Cognitive behavioural therapy Books

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Book SynopsisWe all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want â moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.   &nbTable of Contents1 IntroductionWhy this book?How do I overcome low self-esteem and improve your confidence? Who is this book for?How does this self-help programme work?A matter of motivation...Picking the right momentHow to Use this BookSeeking help from a buddyExercises2 Your Self-EsteemWhat is meant by ‘self-esteem’? What if your self-esteem is low?Do some people have healthy self-esteem?Selective perception and selective memoryIt is not all just in your head The causes of low self-esteemThe consequences of low self-esteem What is healthy?How can you raise your self-esteem and develop your confidence?Exercises 3 The Positive Data LogLook at things from a different angleWriting in your positive data logGetting startedEight ways to enter more facts in your positive data log Persisting and continuingExercises 4 Positive QualitiesWhat does your behaviour say about you?Adding positive qualities to your positive data Log The positive qualities listGetting startedEight ways to add more qualities in your positive list Apply your positive qualities to come to you automaticallyPersisting and continuing Exercises 5 Negative Mind TalkBeaver or woodwormWhat is negative mind talk?Why do you excel at negative mind talk?Eight ways to put yourself down Getting StartedFive ways to negate complimentsPersisting and continuing Exercises6 Changing Your BehaviourSurvival strategiesGetting rid of your old behaviour patterns?New behavioursGetting startedPersisting and continuing Exercises 7 Dealing with CriticismCriticism is deadly if you take everything at face valueFrom destructive to constructiveLearning to listen to criticism Getting startedPersisting and continuing Exercises 8 High Demands and PerfectionismIt can always be betterWho decides on the marks?Look at things from a different angleTake it easy for a whileGetting rid of dos and don’ts?Getting startedPersisting and continuing Exercises 9 The FutureTaking stockNot just believing but feelingA maintenance planWhat if your low self-esteem comes back?No worriesExercises References

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Book SynopsisAn innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.If you're ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

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Book SynopsisEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

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Book SynopsisOvercoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance a

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Book Synopsis'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.'A game-changing book' – Evening StandardTrade Review'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' Steven Bartlett, The Diary of a CEOThe moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. -- Bryony Gordon, #1 bestselling author of Mad GirlShahroo's dynamic and compassionate approach to an entrenched and sometimes scary drinking culture is refreshing, non-judgmental and feels like a very contemporary approach to talking about alcohol. -- Gemma Cairney, BBC Radio 1 presenter and author of Open: A Toolkit for How Magic and Messed Up Life Can BeAside from my own experience of Shahroo's superb work, the greatest testament is that our clients keep requesting more and more of her invaluable experience, insights and strategies to successfully manage their emotional wellbeing. -- Dominic Ruffy, Amy Winehouse FoundationThat's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. -- Marisa Bate, The PoolThis book is wonderful. Kindness is king. Kindness is key. -- Eoin Colfer, bestselling author of the Artemis Fowl seriesA game-changing book about habits and beliefs that focuses on boosting our self-esteem and resilience, rather than demonising ourselves or our behaviours. And we can use it to change any unwanted behaviour, from struggling with prescription drugs to procrastinating to drinking too much prosecco. -- Evening Standard

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Book SynopsisSmart, short techniques throughout the day can form a healthier perspectiveTruly empowering a book for everyone. It will help you figure out life.' Fearne CottonAll the benefits of therapy 10 minutes at a timeLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.' Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor's KitchenAnyone looking to understand how therapy can help them help themselves, should look no further than Owen's humorous and empowering book.' Benedict CumberbatchTO BE SOLD IN 13 DIFFERENT LANGUAGES!Trade Review‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday ‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home

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Book SynopsisThe Oxford Handbook of DBT charts the development of DBT from its early inception to the current cutting edge state of knowledge about both the theoretical underpinnings of the treatment and its clinical application across a range of disorders and adaptations to new clinical groups.Trade ReviewI had a good understanding of DBT, yet the book increased my awareness of its theoretical frameworks. It has clearly improved my understanding of the wide application of DBT including my own clinical area of practice. * BMA reviewing panel, BMA Medical Book Awards 2019 *This volume is a rich resource for researchers, clinicians, and advanced students seeking an overview of DBT or specific resources related to a research topic or clinical issue. Essential for graduate students, researchers, and professionals. * Choice *Table of ContentsSection I: Introduction 1: Michaela A. Swales: Dialectical Behaviour Therapy: Development and Distinctive Feature Section II: Theoretical underpinnings of DBT 2: Inga Niedtfeld and Martin Bohus: Recent developments in understanding the bio in the biosocial theory of BPD in DBT 3: Jeremy L. Grove and Sheila E. Crowell: Invalidating Environments and the Development of Borderline Personality Disorder 4: Alex Chapman: Behavioural foundations of DBT: Applying behavioural principles to the challenge of suicidal behaviour and non-suicid 5: Randy Wolbert: Modifying Behaviour Therapy to meet the challenge of treating BPD: Incorporating Zen and mindfulness 6: Jennifer Sayrs and Marsha Linehan: Modifying behaviour therapy to meet the challenge of treating BPD: utilizing dialectics Section: III The Structure of Treatment 7: Henry Schmidt III and Joan Russo: The structure of DBT Programs 8: Jennifer Sayrs: Running an effective Consultation Team: Principles & Challenges 9: Colleen Cowperthwait, Kristin Wyatt, Caitlin Fang, and Andre Neasciu: Skills Training in DBT: Principles & Practicalities 10: Shireen L. Rizvi and Kristen M. Roman: Generalisation modalities: Taking the treatment out of the consulting room - using telephone, text and email 11: Michaela A. Swales and Christine Dunkley: Structuring the wider environment: Skills for DBT Team Leader Section: IV Clinical Applications of DBT 12: Shari Manning: Case Formulation in DBT: Developing a behavioural formulation 13: Sara Landes: Conducting effective behavioural and solution analyses 14: Christine Dunkley: Conceptual and practical issues in the application of emotion regulation in DBT 15: Lars Mehlum: DBT as a Suicide and Self-harm Treatment: Assessing & Treating suicidal behaviours 16: Alan Fruzzetti and Allison K. Ruork: Conceptual and practical issues in the application of Validation in DBT 17: Heidi Heard: Treating In-Session Clinical Behaviours 18: Maggie Stanton and Christine Dunkley: Teaching Mindfulness Skills in DBT 19: Alan Fruzzetti: Dialectical Behaviour Therapy with Parents, Couples and Families to Augment Stage 1 Outcomes Section: V Evidence for DBT 20: Erin Miga, Andrada D. Neacsiu, Anita Lungu, Heidi Heard & Linda Dimeff: Dialectical Behavior Therapy from 1991-2015: What do we know about clinical efficacy and research quality? 21: Carla Walton and Katherine Anne Comtois: Effectiveness of DBT in routine clinical practice 22: Roy Krawitz & Erin Miga: Financial cost-effectiveness of dialectical behavior therapy (DBT) for borderline personality disorder (BPD) 23: Tali Boritz, Richard J. Zeifman, and Shelley F. McMain: Why does DBT work? Understanding processes of change in a complex treatment 24: Louise Brinton Clarke: A service user perspective on DBT Section VI: Adapting the treatment for new clinical populations 25: Jill Rathus, Alec Miller, and Lauren Bonavitacola: DBT with adolescents 26: Kelly Bhatnagar, Lucene Wisniewski and Caitlin Martin-Wagar: DBT for Eating Disorders: Adapting Programmatically and Strategically 27: Seth R. Axelrod: DBT for substance dependence 28: Andre Ivanoff and Phillip Marotta: DBT in Forensic settings 29: Emily Fox: DBT in in-patient and residential settings 30: Amanda Uliaszek, Carla Chugani, and Greg Williams: DBT in College Counselling Centres 31: Francheska Perepletchikova: DBT for pre-adolescent children 32: Elizabeth Dexter-Mazza, and James Mazz: DBT in Schools 33: Janet Feigenbaum: DBT for employment -related difficulties 34: Julie Brown: DBT for individuals with an intellectual disability 35: Melanie Harned and Sara C. Schmidt: DBT for PTSD - an integrative approach 36: Martin Bohus and Kathlen Priebe: DBT for PTSD - A treatment program for complex PTSD after childhood abuse Section: VII Implementation of DBT 37: Katherine Anne Comtois and Sara J. Landes: Implementing DBT: An implementation science perspective 38: Helen Best and Jim Lyngs: Implementation in public healthcare systems 39: Sarah Reynolds and Colleen Lang: Implementation in private practice 40: Daniel Flynn, Mary Kells, and Mary Joyce: Implementation in National Systems: The Case of Ireland 41: Anthony P. DuBose, Yevgeny Botanov, and André Ivanoff: International Implementation of dialectical behavior therapy: The challenge of training therapists across cultures Section VIII: Training in DBT 42: Anthony P. DuBose, Yevgeny Botanov, María V. Navarro Haro, and Marsha Linehan: Evidence-based training: The Intensive Training Model(TM) 43: Amy Gaglia: Supervision in DBT: Shaping therapists towards adherence Section VIII: In Conclusion 44: Michaela A. Swales: 1. Future Directions for Dialectical Behaviour Therapy: Theory, Development & Implementation

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Book SynopsisAvoidant/restrictive food intake disorder (ARFID) is a new diagnosis commonly encountered by a range of health care professionals, yet currently no standard of care exists. This book outlines a new cognitive-behavioral treatment for patients with ARFID that has been developed in response to this urgent clinical need.Trade Review'This practical, accessible manual, written by two of the leading experts in the emerging avoidant/restrictive food intake disorder (ARFID) field, will be a very welcome addition to the clinician's library. I anticipate that it will quickly become a much used volume by anyone offering care and treatment to patents with this disorder. Until now there has been very little by way of guidance in terms of evidence based treatments specifically for ARFID. This clearly written book, based on sound theoretical principles, enables the outstanding skills, expertise and insights of its authors to be shared by a much wider audience, which can only benefit patient care.' Rachel Bryant-Waugh, Head of the Feeding and Eating Disorders Service, the Department of Child and Adolescent Mental Health (DCAMH), Great Ormond Street Hospital for Children'It is rare that a newly conceptualized mental disorder is introduced into systems of nosology without an existing treatment approach with some evidence for efficacy; but, this was the case with avoidant/restrictive food intake disorder (ARFID). Now, from one of the leading eating disorders centers in the world comes a very well-conceived stage model of intervention that can be personalized for the individual patient, as well as the patient's family. Anyone treating eating disorders should find this new clinical manual invaluable.' David H. Barlow, Boston University'Avoidant/restrictive food intake disorder (ARFID) sounds a little less unfamiliar today than when it was introduced by DSM-5 only five years ago. Since then, a small cadre of clinical researchers has devoted considerable energy to explore treatments for this patient population. Thomas and Eddy have been leaders in this domain. Through their focused efforts, the authors have put together an extraordinarily helpful treatment manual that everyone who wants to learn more about ARFID, whether a treating clinician, curious trainee, or worried parent, would be well advised to consult. This clinician manual first provides the reader with an excellent psycho-educational overview of ARFID, before delineating the four stages of CBT-AR. The authors round out this manual by demonstrating their treatment approach by way of five elucidating clinical case examples. This book is a most welcome addition to the small family of clinical treatment manuals for eating disorders.' Daniel Le Grange, University of California, San Francisco'As an ARFID advocate, author on the topic, and mother to a recovered child with ARFID, I couldn't be more thrilled with this book. Cognitive-Behavioral Therapy for avoidant/restrictive food intake disorder is vital toward the education and treatment of ARFID. With comprehensive and detailed information, workable steps for treatment, and actual case studies, this book is desperately needed in the eating disorder community, and one that I wish had been available when our family was struggling to find answers. There is much to learn about ARFID, but this manual is a terrific starting point in helping clinicians, physicians, therapists, and even parents learn more about this very prevalent and very mysterious eating disorder that affects children and adults of all ages.' Stephanie Elliot, ARFID advocate, author of Sad Perfect'This book is important. For the first time we have a detailed yet comprehensive account of how to treat patients with 'avoidant/restrictive food intake disorder'. The authors are to be congratulated on producing this invaluable resource.' Christopher G. Fairburn, University of OxfordTable of ContentsDedication; List of figures; List of tables; Foreword; Preface; Acknowledgements; 1. What is ARFID?; 2. Overview of existing treatments for feeding, eating, and anxiety disorders; 3. Assessment of ARFID; 4. Cognitive-behavioral model of ARFID; 5. Overview of CBT-AR; 6. Stage 1: Psychoeducation and early change; 7. Stage 2: treatment planning; 8. Stage 3: maintaining mechanisms in order of priority; 9. Stage 4: relapse prevention; 10. CBT-AR case examples; 11. Conclusion and future directions; Appendix 1: CBT-AR competence ratings; Appendix 2: CBT-AR adherence: session-by-session ratings; References; Index.

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Book SynopsisEmetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.Trade ReviewThe book is informative, practical and supportive; a great resource for understanding and overcoming emetophobia providing you with tips and tools you need to prepare yourself for dealing with it. Clear, concise and not at all condescending it is ideal for anyone wanting to break free from their fear. -- Anxiety UKAn invaluable resource for anyone living with emetophobia. I wish this book had been around when I was having therapy for my emetophobia, but I'm so glad to have it now to dip into whenever I need it. -- Melissa Boyle, author of Geek Magnifique: Finding the Logic in my OCD and blogger at Geek Magnifique.

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Book SynopsisPractices for well-being, based in neuroscience and geared towards kindness.

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Book SynopsisDo you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use ca

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Book SynopsisDr Natalie Cawley is a psychotherapist and counselling psychologist with a BSc, MSc and PsychD in psychology and has worked and trained in both the NHS and private practice, within paediatric and adult services. Her experience covers a wide range of health conditions and clinical presentations in the community and within psychiatric hospitals. Her specialism in attachment theory, the driving force behind our psychological and emotional functioning, informs all her therapeutic work. Her hobbies include stand-up comedy mostly watching, although she has performed a set about bad dates that went better than expected. She lives and works in Manchester and can be contacted via www.nataliecawley.com. Just About Coping is her first book.

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Book SynopsisFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

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Book SynopsisConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with fund

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Book SynopsisIncreasingly adopted by therapists and mental health professionals, Acceptance and Commitment Therapy (ACT) helps clients to cope with social, emotional and mental health issues by using the six core ACT processes: Acceptance, Cognitive Defusion, Being Present, the Self as Context, Values and Committed Action.This is the go-to-guide for evidence-based ACT techniques to be used by professionals to help their transgender, genderqueer, genderfluid, third gender and agender clients. It provides the tools to help these clients develop emotional processing skills they can implement throughout their life, from coping with mental health issues and substance abuse, to navigating prejudice and social pressure, to building a career and developing a family.Trade ReviewAlex Stitt has written a truly delightful, comprehensive, thoughtful, and engaging book about working with trans and nonbinary clients in therapy. Acceptance and Commitment Therapy (ACT) - a mindfulness based approach - provides a meta framework for understanding gender, sexuality, and intersectional identities. I have learned so much from Alex Stitt's perspective, about the complexity of gender, the power of relational therapy, and of course, about ACT - a series of skills and techniques available to all clinicians, regardless of your background and training. The tone is deceptively casual, the language is decidedly queer, and the range of tools is broad and comprehensive. -- Arlene Lev, School of Social Welfare, University of Albany, Choices Counseling and Consulting, Author of Transgender Emergence: Therapeutic Guidelines for Working With Gender Variant People and Their FamiliesAlex Stitt has accomplished something wonderful; they have fully elaborated the relevance of Acceptance & Commitment Therapy to working with gender and gender identity. This book is grounded in cultural awareness of the needs of gender diverse clients with a strong unifying thread of respect for the agency and autonomy of transgender, genderfluid, and non-binary clients. -- Matthew D. Skinta, Ph.D., ABPP, Peer-Reviewed ACT Trainer, Assistant Professor, Roosevelt University, Chicago, ILA courageous volume that leaves no issue unexamined in its goal of modifying and applying ACT to function as a gender affirmative therapy. Never condemning, and yet never avoidant, this book asks practitioners to look deeply within themselves and to embark on a values-based journey to create a space in which the full range of issues in gender identity, expression, and experience can be approached openly, competently, and compassionately. Moving, wise, and effective it rises to the challenge it sets for itself, and invites readers to do likewise.Highly recommended. -- Steven C. Hayes, Ph.D., Foundation Professor of Psychology, University of Nevada, Reno, Co-developer of Acceptance and Commitment Therapy and author of A Liberated MindTable of ContentsIntroduction: Storm Cloud Butterflies. 1. Gender Affirmative ACT. 2 Awareness. 3. Acceptance. 4. Actualization. 5. Adaption: ACT for Transgender Mental Health. 6. Affirmation. 7. Epilogue: Of Moths & Meaning.

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Book SynopsisFind your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based CoTrade Review“Mindfulness in 8 Weeks is the manual for how to learn and practise on your own” – Ruby Wax “A great book for both novices and those familiar with mindfulness practice – I highly recommend it” – Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world) “The ideas and practices discussed here truly change lives” – Dr. John Teasdale, Co-Author of Mindfulness-Based Cognitive Therapy for Depression “As we campaign in Parliament and in government to raise awareness of the benefits of mindfulness training more generally, I hope this new book will open many more eyes to the great benefits that are so readily available with mindfulness practice” – Chris Ruane, MP

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Book SynopsisIn Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.If you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.

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Book SynopsisThe second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researchers, and anyone who wants to learn about how cognitive behavioral therapy (CBT) can be applied to treatment for generalized anxiety disorder. Building on the idea that intolerance of uncertainty keeps people with generalized anxiety disorder (GAD) stuck in repeated cycles of excessive worry, anxiety, and avoidance, this revised and updated edition lays out the essentials of GAD assessment and diagnosis, step-by-step illustrations of CBT treatment, and questionnaires and monitoring forms that can be used in assessment, treatment, and research. Readers will come away from the book with a clear sense of how to: design powerful, individualized behavioral experiments targeting the fear of uncertainty; help clients discover and re-evaluate their beliefs about the usefulness of worry; <Trade Review "In this thoroughly updated book, Robichaud, Koerner, and Dugas provide the definitive, theoretically driven, evidence-based guide to assessing and treating individuals with generalized anxiety disorder (GAD). The six treatment modules provide core strategies for changing patterns of thinking and behaving that maintain anxiety and worry. The book is filled with clinical examples illustrating how the strategies are used, as well as many helpful worksheets and assessment tools. Anyone who works with clients with generalized anxiety disorder should read this book!"—Martin M. Antony, PhD, ABPP, Department of Psychology, Ryerson University and author of The Anti-Anxiety Workbook "Cognitive Behavioral Treatment for Generalized Anxiety Disorder draws upon recent research related to intolerance of ambiguity, misperceptions about the utility of worry and avoidance strategies to develop a comprehensive and progressive model of care. The treatment methods flow in a progressive and clear manner, with many clinical examples and practical tools to help clinician use the ideas. Rooted solidly in science, this book is also highly pragmatic and written in an engaging and easy manner. The three authors are all experts in the field and their knowledge is apparent throughout. This is a must read for anyone who works with patients who struggle with GAD."—Keith S. Dobson, PhD, professor of clinical psychology, University of Calgary and president, Canadian Association of Cognitive and Behavioural Therapies (2018- 2019) "This book presents state-of-art conceptualization, assessment/diagnosis, and evidence-based treatment of GAD. Written by internationally-recognized experts, the second edition of Cognitive-Behavioral Treatment for Generalized Anxiety Disorder masterfully outlines an efficacious and effective treatment protocol that targets the underlying cause of excessive worry—intolerance of uncertainty. Many excellent, clinically relevant examples are used to guide readers through the model and treatment protocols so they can flexibly apply the armamentarium of strategies to tailor treatment individually and effectively. This book is a must read for clinicians, students, and researchers interested in the optimal treatment GAD."—David J. A. Dozois, PhD, C. Psych, professor and director, Clinical Psychology Graduate Program, University of Western Ontario "Experts in researching and treating generalized anxiety disorder, Robichaud and colleagues offer sage guidance through current conceptualizations of chronic anxiety and worry as well as a cutting-edge treatment approach that is both novel and well established in cognitive-behavioral empirical foundations. The text is well written, informative, and useful. A worthy addition to the library of any clinician, researcher, or student interested in improving their knowledge of this debilitating condition."—Douglas Mennin, PhD, proessor of clinical psychology, Teachers College, Columbia University Table of Contents1. Description of Generalized Anxiety Disorder; 2. A Cognitive Behavioral Conceptualization of Generalized Anxiety Disorder; 3. Diagnosis and Assessment; 4. Treatment Overview; 5. Step-by-Step Treatment; 6. Treatment Efficacy; 7. Addressing Complicating Factors

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Book SynopsisJames Overholser approaches cognitive therapy through the interactive dialogues of Socrates, aiming to reduce the gap between theory and practice. Clinicians and students will appreciate the flexibility and creativity that underlie effective psychotherapy sessions when guided by the Socratic method as an innovative approach to self-exploration.Trade ReviewAs core strategic interventions in cognitive behavioral therapy, Socratic methods of dialogue and questioning are often neglected or poorly understood philosophically and historically. Overholser beautifully and clearly describes how valuable the Socratic method is for enhancing the therapeutic relationship. This is a must read volume for any mental health professional. -- Aaron T. Beck, University of PennsylvaniaI have long followed James Overholser's work on the use of the Socratic method in psychotherapy. I have always wondered why he had not written a book on the subject. Now he has and it is well worth the wait. It should be read, digested, and acted upon by all therapists. -- Windy Dryden, Goldsmiths University of LondonOverholser provides foundational conceptual knowledge of Socratic methods, which is often missing in purely technical descriptions of the procedure. He artfully combines this theoretical material with very practical clinical guidelines for scaffolding Socratic dialogues. This is a complex, intricate subject presented in an extraordinarily accessible manner. -- Robert Friedberg, Palo Alto UniversityThis is a stimulating, creative statement and guide for all manner of psychotherapists: psychologists, psychiatrists, social workers, and students . . . A must-read for clinicians at any stage in their training or career. * Choice *Table of ContentsPreface1. Introduction to the Socratic Method2. Psychotherapy as Therapy of the Mind3. Integrating Science and Practice . . . and Philosophy?4. Systematic Questioning: If You Do Not Know, Just Ask5. Inductive Reasoning: Learning from Personal Experiences6. Universal Definitions: What Do You Mean by That?7. Socratic Ignorance: Accepting What You Do Not Really Know8. Guided Discovery: Searching Together as a Team9. Self-Improvement: Helping Clients to Grow and Mature10. A Focus on Virtue Ethics in Psychotherapy11. Wisdom: Can You See the Big Picture?12. Courage: Are You Brave Enough to Be Yourself?13. Moderation: Learning to Tame Your Desires14. Justice: Is It Possible to Be Fair to Everyone?15. Piety: Do Spiritual Beliefs Have a Place in Psychotherapy?16. Psychotherapy from a Socratic View17. Conclusions: Where Do We Go from Here?ReferencesIndex

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Book SynopsisStress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pre

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Book SynopsisHow to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

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Book Synopsis A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have

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Book SynopsisIf you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooTrade Review"The fully updated second edition of this workbook addresses the many faces of anxiety, from mild to severe. Easy-to-understand, step-by-step worksheets help even the most anxious among us learn to face and manage fears. Whether socially anxious, troubled by panic attacks, or waylaid by worry, this book is for you."--Christine A. Padesky, PhD, coauthor of Mind Over Mood "The second edition makes this already amazing self-help workbook even better. Two of the most renowned experts in the field offer practical, state-of-the-art instructions for how to deal with anxiety, panic, and worry. This book is a treasure. It includes fresh, cutting-edge content, as well as a ton of useful suggestions and worksheets."--John H. Riskind, PhD, Department of Psychology (Emeritus), George Mason University "CBT pioneers not only teach you key skills to reduce chronic fears, but also help you maximize meaning in your life. This workbook provides gold-standard anxiety management strategies based on innovative concepts. A lifeline for people who suffer from debilitating worries."--Ronald M. Rapee, PhD, coauthor of 10 Steps to Mastering Stress-An excellent resource of well-tested exercises, explanations and encouragement.--The Psychologist (on the first edition)--The Psychologist, 7/1/2012ƒƒThis book is an excellent, accessible self-help manual for individuals suffering from anxiety. It would also be a valuable tool for therapists and an accompaniment to patients already having cognitive therapy.--Journal of Behavioural and Cognitive Psychotherapy (on the first edition)--Journal of Behavioural and Cognitive Psychotherapy, 1/1/2013ƒƒThis worry and anxiety workbook will be unendingly valuable for anyone with the lived experience of anxiety. It offers a truly useful, well-organized, step-by-step program for beating anxiety. Clinicians and educators can use these activities to help move individuals beyond a disorder that is dark and destructive.--Doody's Review Service, 10/6/2023Table of ContentsA Tribute to Aaron T. Beck Preface 1. A New Beginning 2. Getting Started 3. When Anxiety Is Helpful 4. When Anxiety Becomes a Problem 5. Living with Anxiety Symptoms 6. Transform Your Anxious Mind 7. Curb Anxious Behavior 8. Take Control of Your Worried Mind 9. Defeat the Fear of Panic 10. Conquer Social Anxiety Resources References Index

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Book SynopsisFirst developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy.REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health.This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.

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Book SynopsisLive more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn?t mean it can?t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you?ll learn how to use CBT to bounce back from tough times?no matter how big or small. This CBT workbook features: Specific solutions?Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises?The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone?Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

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Book SynopsisIf you''re facing a dilemma -- whether it''s handling a relationship, living ethically, dealing with a career change, or finding meaning in life -- the world''s most important thinkers from centuries past will help guide you toward a solution compatible with your individual beliefs. From Kirkegaard''s thoughts on coping with death to the I Ching''s guidelines on adapting to change, Plato, Not Prozac! makes philosophy accessible and shows you how to use it to solve your everyday problems.Gone is the need for expensive therapists, medication, and lengthy analysis. Clearly organized by common problems to help you tailor Dr. Lou Marinoff''s advice to your own needs, this is an intelligent, effective, and persuasive prescription for self-healing therapy that is giving psychotherapy a run for its money.

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Book SynopsisDr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader's Digest and a regular contributor to the Mail On Sunday. He has written three books: Trust Me I'm a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He's also fronted the investigative strand on Channel Four's primetime series How Not to Get Old.Trade ReviewA fresh approach to quitting for life -- Natasha Harding * The Sun *Table of Contents 1: Introduction 1: WHY PEOPLE SMOKE 1: First things first 2: An abusive relationship 3: Giving up 4: Ex-smokers are the worst 5: Peer pressure and the first time 6: Brainwashing 2: THE BASICS OF ADDICTION 7: The myth of nicotine addiction 8: Understanding the effects of nicotine 9: Getting to grips with addiction 10: Cravings 11: The power of the mind 12: Willpower 13: Life without smoke 14: Why do people keep smoking? 3: YOUR THOUGHTS ABOUT SMOKING 15: The lies we tell ourselves 16: Thinking errors 17: Reasons to continue vs reasons to quit 18: The stages of change 19: Getting stuck 20: Heroin 21: Ambivalence 22: Desire 23: Coping strategies 24: Cues 25: Timeline 26: Weight worries 27: Physical benefits of not smoking 4: ACTION 28: Preparing for action 29: Set a date 30: Detoxify your house 31: Getting rid of smoking paraphernalia 32: Reducing before stopping 33: Tell a friend 34: Write a contract 35: Money talks 36: Nicotine replacement therapies or medications 37: Avoiding triggers and breaking routines 38: When triggers remain 39: Withdrawals 40: Dealing with relapse 41: Q&As 42: Conclusion: The best thing you’ve ever done 43: Resources 44: Acknowledgements 45: Index

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Book SynopsisIntended for use in conjunction with formal therapy, as outlined in the corresponding Therapist Guide, this Workbook outlines strategies and skills necessary for parents to help their children overcome school refusal behaviour.

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Book SynopsisMany children and teenagers refuse to attend school or have anxiety-related difficulties that stop them from remaining in classes for an entire day. This Therapist Guide outlines a treatment based on CBT techniques for effectively treating school refusal behaviour.

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Book SynopsisFocuses on learning how to face agoraphobic situations and the scary physical symptoms of panic. Presenting information on pharmacology, this title provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing problematic responses.Table of Contents1. Introductory Information for Therapists ; 2. The Nature of Panic Disorder and Agoraphobia ; 3. Outline of Treatment Procedures and Basic Principles Underlying Treatment ; 4. Introduction to the Program ; 5. Learning to Record Panic and Agoraphobia ; 6. Negative Cycles of Panic and Agoraphobia ; 7. Panic Attacks Are Not Harmful ; 8. Establishing a Hierachy of Agoraphobia Situations ; 9. Breathing Skills ; 10. Thinking Skills ; 11. Facing Agoraphobia Situations ; 12. Involving Others ; 13. Facing Physical Symptoms ; 14. Medications ; 15. Accomplishments, Maintenance, and Relapse Prevention ; 16. Modification for Primary Care Settings

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Book SynopsisThe Overcoming Eating Disorders, Second Edition program addresses the cognitive-behavioral treatment of Bulimia Nervosa and Binge Eating Disorder. CBT has been proven the most effective treatment for helping patients improve their eating habits and overcome their disorder.The treatment described is divided into three overlapping phases: behavior change, identifying binge triggers, and relapse prevention. The main focus of the program is the normalization of eating. Patients use self-monitoring forms to track their eating habits on a daily basis while they work toward establishing a pattern of 3 meals and 2 snacks per day eaten at regular intervals. Once a regular pattern of eating has been established, patients move on to recognizing and eliminating their triggers for binging and purging. CBT techniques like problem-solving and cognitive restructuring help patients deal with negative mood states, faulty interpersonal interactions, and errors in thinking. The final phase of treatment consists of a review of the positive changes that have occurred during treatment, as well as a discussion of any residual problems and ways to handle setbacks or lapses. Homework exercises are assigned at each session and play an important role in keeping patients motivated throughout the duration of treatment. This newly revised and updated Therapist Guide includes expanded information regarding weight and shape concerns and an entirely new chapter on adapting the treatment for use as a time-limited, therapist-assisted self-help program. Complete with step-by-step instructions for delivering the treatment, this guide is an indispensable resource that no clinician can do without.Table of ContentsTREATMENT PHASE 1 - BEHAVIOR CHANGE; TREATMENT PHASE 2 - IDENTIFYING BINGE TRIGGERS; TREATMENT PHASE 3 - MAINTAINING CHANGE; GUIDED SELF-HELP

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Book SynopsisThe treatment outlined in this therapist guide is intended for people suffering from depression and living with chronic illnesses. As a result of their poor health, many individuals who are chronically ill become depressed and fail to maintain steady self-care routines. Using this guide, therapists can help clients with chronic illnesses to develop core skills and tecniques that will enable them to take better care of themselves. The program incorporates a unique Life-Steps module that teaches clients strategies for keeping up with their medical regimens, including tips for remembering to take medications, getting to medical appointments on time, and communicating effectively with medical providers.Based on the principles of CBT, this guide provides therapists with overviews of adherence behaviours for select illnesses including cancer, HIV, diabetes, and hypertension, among others. The chapters detail adherence skills, integrated with cognitive and behavioural strategies for managing Table of Contents1. Introductory Information for Therapists ; 2. Overview of Adherence Behaviors for Selected Illnesses ; 3. Module 1: Psychoeducation about CBT and Motivational Interviewing ; 4. Module 2: Adherence Training (Life Steps) ; 5. Module 3: Activity Scheduling ; 6. Module 4: Cognitive Restructuring (Adaptive Thinking) ; 7. Module 5: Problem-Solving ; 8. Module 6: Relaxation Training and Diaphragmatic Breathing ; 9. Module 7: Review, Maintenance, and Relapse Prevention

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Book SynopsisIt is well known that alcohol abuse can have a devastating effect on a person''s entire life, from work to social life to family relationships. The cycle of alcohol abuse is especially damaging when the individual is in a romantic relationship. When an individual in a relationship struggles with alcohol dependence, both partners suffer and the nature of the relationship can become stressful, dysfunctional, and sometimes violent.Cognitive-behavioural therapy (CBT) has been proven to be an extremely effective method of treating alcohol abuse problems. Designed to be used in conjunction with formal therapy, this Workbook provides couples with all the materials they need to work with their therapist in treatment. It includes, a treatment contract for both partners to sign, forms for monitoring progress and recording drinking episodes, problem-solving and cognitive restructuring exercises, and a relapse prevention plan.Table of ContentsIntroduction ; Program overview ; Session 1 ; Session 2 ; Session 3 ; Session 4 ; Session 5 ; Session 6 ; Session 7 ; Session 8 ; Session 9 ; Session 10 ; Session 11 ; Session 12 ; About the authors

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Book SynopsisIt is well known that alcohol abuse can have a devastating effect on a person''s entire life, from work to social life to family relationships. The cycle of alcohol abuse is especially damaging when the individual is in a romantic relationship. When an individual in a relationship struggles with alcohol dependence, both partners suffer and the nature of the relationship can become stressful, dysfunctional, and sometimes violent.Cognitive-behavioural therapy (CBT) has been proven to be an extremely effective method of treating alcohol abuse problems. Since both members of a couple are so affected when one partner abuses alcohol, this CBT based program is designed to treat them together, to help the drinker overcome his or her problem and the partner understand how he or she can become an agent of positive change. Often, a partner can be an unwitting trigger of alcohol abuse by misreading or miscommunicating situations. This program teaches the non-drinker how to avoid such situations anTable of ContentsIntroductory information for therapists ; Clinical Issues in Alcohol Behavioral Couple Therapy ; Session 1: Introduction/Rationale/Self-Recording ; Session 2: Functional Analysis/Noticing Positive Behavior ; Session 3: High-Risk Hierarchy/Partner Functional Analysis Part I/Self-Management Plans ; Session 4: Partner Functional Analysis Part II/Enhancing Motivation to Change ; Session 5: Dealing With Urges/Decreasing Partner Triggers ; Session 6: Rearranging Behavioral Consequences/Shared Activities ; Session 7: Dealing With Alcohol-Related Thoughts/Communication Part I ; Session 8: Drink Refusal/Communication Part II ; Session 9: Partner Role in Drink Refusal/Communication Part III/Relapse Prevention Part I ; Session 10: Problem Solving/Relapse Prevention Part II ; Session 11: Relapse Prevention Part III/Acceptance Framework ; Session 12: Review/Relapse Prevention Part IV ; References ; About the authors

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Book SynopsisCognitive-behavioural therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, back pain and headache. Designed to be used in conjunction with formal therapy, this Workbook presents tools to help patients manage their chronic pain and regain control of their lives.Trade Review"Both seasoned clinicians and novices will benefit significantly from reading and making use of the information contained in this succinct, yet practical volume. John Otis clearly guides the reader with sufficient detail on how to implement CBT in order to achieve optimal results with this difficult population. His wealth of knowledge and clinical experience permeate the text. I highly recommend this volume."--Dennis C. Turk, Ph.D., John and Emma Bonica Professor of Anesthesiology & Pain Research, University of Washington "Dr. Otis has compiled a practical evidence-based book rooted in theory with a wealth of therapeutic interventions on the self-management of chronic pain. It is easy to read and understand and includes important educational material and helpful forms to offer guidance in the management of pain. It is printed in engaging fashion and packed with treatments that really work. This book is a highly recommended for both those who suffer from chronic pain and for their healthcare providers."--Robert N. Jamison, Ph.D., Associate Professor, Harvard Medical School; Departments of Anesthesiology, Perioperative and Pain Medicine, and Psychiatry, Brigham and Women's Hospital, Boston "A significant challenge to the field of pain management is the limited access to empirically-validated psychological services. This manual by Dr. John Otis provides a step-by-step guide that addresses each of the key components of adaptive pain coping and provides numerous creative and easy to use tools to support skill practice and learning. Dr. Otis is to be commended for this important contribution."--Robert D. Kerns, Ph.D., National Program Director, VA Central Office; Chief, Psychology Service, VA Connecticut Healthcare System; Professor of Psychiatry, Neurology and Psychology, Yale University "Both seasoned clinicians and novices will benefit significantly from reading and making use of the information contained in this succinct, yet practical volume. John Otis clearly guides the reader with sufficient detail on how to implement CBT in order to achieve optimal results with this difficult population. His wealth of knowledge and clinical experience permeate the text. I highly recommend this volume."--Dennis C. Turk, Ph.D., John and Emma Bonica Professor of Anesthesiology & Pain Research, University of Washington "Dr. Otis has compiled a practical evidence-based book rooted in theory with a wealth of therapeutic interventions on the self-management of chronic pain. It is easy to read and understand and includes important educational material and helpful forms to offer guidance in the management of pain. It is printed in engaging fashion and packed with treatments that really work. This book is a highly recommended for both those who suffer from chronic pain and for their healthcare providers."--Robert N. Jamison, Ph.D., Associate Professor, Harvard Medical School; Departments of Anesthesiology, Perioperative and Pain Medicine, and Psychiatry, Brigham and Women's Hospital, Boston "A significant challenge to the field of pain management is the limited access to empirically-validated psychological services. This manual by Dr. John Otis provides a step-by-step guide that addresses each of the key components of adaptive pain coping and provides numerous creative and easy to use tools to support skill practice and learning. Dr. Otis is to be commended for this important contribution."--Robert D. Kerns, Ph.D., National Program Director, VA Central Office; Chief, Psychology Service, VA Connecticut Healthcare System; Professor of Psychiatry, Neurology and Psychology, Yale UniversityTable of Contents1. Overview of the program ; 2. Session 1: Education on chronic pain ; 3. Session 2: Theories of pain and diaphragmatic breathing ; 4. Session 3: Progressive muscle relaxation and visual imagery ; 5. Session 4: Automatic thoughts and pain ; 6. Session 5: Cognitive restructuring ; 7. Session 6: Stress management ; 8. Session 7: Time-based pacing ; 9. Session 8: Pleasant activity scheduling ; 10. Session 9: Anger management ; 11. Session 10: Sleep hygiene ; 12. Session 11: Relapse prevention and flare-up planning

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Book SynopsisCognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formalTable of ContentsINFORMATION ABOUT BULIMIA NERVOSA, BINGE-EATING DISORDER, AND THIS TREATMENT PROGRAM; A STEP-BY-STEP APPROACH TO TREATMENT

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