Cookery / food for calorie counting Books
Ebury Publishing Tasty High Protein: transform your diet with easy
Book SynopsisTHE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will lovePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.Sections include:Air Fryer & Slow CookerBrunchQuick BitesFamily FavouritesFakeaway& Meal PrepSunday Times Bestseller No.10 in Manuals January 2024
£18.70
HarperCollins Publishers Thorsons Calorie Counter
Book SynopsisThe perfect companion to fasting and following the 5:2 Diet.The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting.Divided into simple food sections, both branded and generic, this perennial bestseller includes: take-away foods and eating out ready-made meals, including brand names such as Sainsbury's, Boots, Waitrose and Marks & Spencer snacks ethnic foods drinks (both alcoholic and non-alcoholic) vegetarian foodsAlso included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren't listed.Designed with our real eating patte
£9.45
HarperCollins Publishers Calorie Counter
Book SynopsisWith over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the iTrade ReviewAmazon review for the previous edition: ‘Anyone who is thinking of dieting – STOP HERE. This is the handyman guide to dieting. All weight loss classes will ask you to keep a watch on how many calories/fats/carbohydrates you eat per day – BUT they never explain to you what foods have what in them…. If you don’t know, you need this book’
£6.99
HarperCollins Publishers Fit Foods and Fakeaways 2021s new healthy
Book SynopsisA healthy recipe book with food you'll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway from burgers to fried chicken nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight
£13.49
Gill Jens Journey
Book SynopsisAfter years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul her lifestyle. By changing her eating habits she lost half her body weight in a year, and then began working with a personal trainer. As she got stronger physically and mentally, every part of her life improved.Jen shares her remarkable story as well as the recipes and habits that have led to her 12-stone weight loss. She describes how she overcame her struggles with emotional eating and learned to love exercise. Jen's recipes are simple to make, packed with flavour and will fill you up while you reach your goals.
£19.79
DK The Mediterranean Diet Guide and Cookbook
Book Synopsis
£18.69
Quercus Publishing Slimming and Speedy: 100+ Quick, Easy and Tasty
Book SynopsisSpend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 caloriesSlimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don't have to spend your life in the kitchen.Packed with creative ways to save time cooking, you'll find recipes which are ready in a flash for breakfast on-the-go, or speedy midweek dinners for busy evenings. There are also life-changing ideas for 'speedy-prep, slow cook' meals which you can whack in a slow-cooker (or oven on low) in the morning, so you can come home to a delicious feast after a long day.And when you're in meal-prep mode there are plans for batch cooking at the weekend so you can cook once for speedy meals all week; and recipes which are perfect for popping in a freezer bag for quick reheating on another day.And for days when you're in need of a treat, you'll find brand new recipes for Latoyah's signature fakeaway fast-food recipes, and ideas for quick desserts, cakes and bakes to satisfy your sweet tooth in minutes.
£16.50
Page Street Publishing Co. Healthy Vegan Breakfasts & Lunches: 60 Delicious
Book SynopsisIf sticking to your health goals throughout the day seems daunting, this mouthwatering collection of vegan breakfasts and lunches is the solution you need. Every recipe cuts out the extra calories and uses easy-to-find ingredients and simple techniques, making it possible to stay on track no matter how busy you are. And with gluten-free alternatives for every recipe, you can tailor these dishes to your specific dietary requirements. Jillian Glenn puts her nutritional know-how to work once again to bring you a slew of meals that are as filling as they are tasty. Get your weekday mornings started with a Balanced Chickpea Scramble, Salted Maple Pecan & Apple Granola or a Cali Avocado Breakfast Sandwich. When you have more time on the weekends, indulge in Crisp Apple Fritter Waffles with Whipped Cinnamon Butter or Double Chocolate Banana Pancakes. When lunchtime rolls around, reach for hearty options like the Southwest Veggie & Black Bean Skillet, Creamy Broccoli Alfredo Spaghetti Squash or Asian Rainbow Wrap with Peanut Sauce. Whether you’re a veteran of the vegan diet or just starting out on your journey to better health, this book has everything you need to achieve your goal.
£16.99
Octopus Publishing Group The Slimming Foodie in Minutes: 100+ quick-cook
Book SynopsisTHE INSTANT SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST100+ FAST AND FLAVOUR-PACKED RECIPES Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less.One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!CONTENTS INCLUDE:Chapter 1: Breakfast & BrunchTropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatasChapter 2: Meat-free DaysBloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgersChapter 3: Midweek WinnersChermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballsChapter 4: Family FavouritesChicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi raguChapter 5: FakeawaysPinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chickenChapter 6: Slam-dunk DinnersCosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & SidesToasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naans
£16.50
Britty Phynch Das Komplette Crockpot-Kochbuch für Einsteiger
Book Synopsis
£19.99
Lucia Martinova Jemná Umeleckosť Pomalého Varenia: Kuchárska
Book Synopsis
£29.69
Emilie Johansen Smaksrike Skatter: En Langtidskokende Kokebok for
Book Synopsis
£25.49
Canan Başaran İspanyol Mutfağı: Lezzet
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£24.74
Nora Eikeland Langsomt & Smakfullt: En Reise gjennom Sakte
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£30.08
Erik Johansson Sous-Vide Hemligheter: Perfektionera Dina Rätter
Book Synopsis
£29.69
Wei Chen Gastronomia Chineză: Delicii Exotice și
Book Synopsis
£23.99
Meze Publishing The Weight Loss Kitchen: The 28-day
Book SynopsisWritten by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs. The meal plan was designed in collaboration with nutritionist Charlotte Taundry to create a high-protein, high-fibre diet that is also packed with delicious dishes to satisfy cravings and feed the soul, from a Creamy Coconut Chicken Curry to the Hearty All Day Breakfast. Giving you the power to take control of your health, The Weight Loss Kitchen is the last diet book you'll ever need.
£21.25
Meze Publishing Bec's Everyday Bites: 7 days of dinners to
Book SynopsisEver found yourself stuck in a midweek cooking rut, or struggling to avoid the lure of an indulgent Friday night takeaway? Bec's Everyday Bites is the book to solve these culinary conundrums and more, offering home cooks a treasure trove of family-friendly dinners for every day of the week. From Meal Prep Mondays to Saucy Sundays, it contains over 80 recipes that all come in under 500 calories, providing everything you need for inspiration when it comes to a healthier lifestyle that suits the whole family. Whether you're after air fryer friendly, freezable or one pot meals, Bec's delicious dishes will slot right into your busy schedule without compromising on flavour or fun.
£18.75
Simon & Schuster The Noom Kitchen: 100 Healthy, Delicious,
Book SynopsisThe only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!Noom is a global phenomenon—their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen—follow-up to Noom’s bestselling book The Noom Mindset—offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using “green foods”, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta “Hot Pockets,” and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom’s trademark approach to nutrition to help readers: -Put a healthy twist on favorite foods like french fries, pizza, and dessert -Cook meals and snacks designed to be portable and storable so you can eat well on-the-go -Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.
£24.00
