Active outdoor pursuits and activities Books

Book SynopsisPerfect for inspiring kids to step away from screens and get out in the fresh air, this brilliant book is crammed full of outdoor activities and fun for children. As well as gaining some simple survival skills, children will learn more about the world around them and their place within it. Practical, creative and educational, the tasks concentrate on leaving only a positive trace, while promoting a feeling of wellbeing. AUTHOR: Richard Irvine is a qualified teacher with a love of the outdoors and over 20 years' experience in the field of outdoor learning. An accomplished greenwood carver, he brings woodcraft into his work wherever possible through progressing children's skills at Forest School and running professional development workshops and recreational carving days for adults. His books include the award-winning Forest Craft, and he lives in Devon. 400 photographs, 10 illustrations

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Book SynopsisA gorgeous and accessible family foraging guide from The Grizzly ForagerNature can calm, soothe, and excite all at the same time. It can show us however big or small we are a place to be free, curious, and connect to a far greater whole. On top of all of this, nature can give us an abundance of delicious, free food! Foraging is the key to unlocking these connections, an opportunity for us and our children to get out there, to explore, and open our eyes to all of nature''s wonders.Foraging with family or friends is an amazing thing that any of us have access to, and with just a few simple rules in place, you could be living that picture perfect daydream of filling baskets with juicy berries, piles of mushrooms, and a glorious variety of edible flowers and plants, with the sun on your back or crunchy leaves underfoot.This book is about to unlock that world of nature, fun, magic, fairytales and, most importantly, a treasure trove of wild food. Grab your basket (or bag for life). And kids, grab your wellies and coat we''re going on an adventure. I''m going to show you how to forage I''ll teach you everything you need to know, from one parent to another. Every journey starts with a small first step, so let''s take yours together.

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Book SynopsisFollowing the success of the first edition, this new edition has been expanded and improved with additional images and enhanced drawings. The subject matter has been expanded with the chapter on grammar and pronunciation extended. There are examples of how Gaelic personal names and the human body are used in place-names and many etymological sources have been added to place-name tables. In addition to the generic index, there is now an index of specific place-names. Finally, there's more to say about hares, bears and boars! Reading the Gaelic Landscape is essential for anyone who is interested in the Scottish Highlands and its native language. It enables people to read and understand place-names in Gaelic, providing insights into landscape character and history. The book enriches the experience of walkers, climbers, sailors, bird watchers and fishers by sketching the named context, where they practise their pursuits. Outdoor enthusiasts need no longer struggle with unfamiliar spellings and words, as they can develop a new perspective of place through an understanding of Gaelic toponymy. The ways Gaelic poets like Sorley MacLean and Duncan Ban MacIntyre used the named landscape in their work is explored. Names are used to speculate about species extinctions and the history of the Caledonian Forest. Readers learn how place has been defined in Gaelic and how this has been recorded, through a deeper understanding of how native speakers applied their language to the landscape. This new edition will build on the praise for the first: * ...essential for those interested in the Highlands and its ancient, living language. It helps readers and outdoor enthusiasts understand seemingly obscure words on maps, with insights into landscape history and ecology. The Scots Magazine * ...John Murray's book is unique ... The result is a triumph. ... Just occasionally you come across a book whose lasting value is so obvious that you know people will be referring to it in 50 years' time or more. Reading the Gaelic Landscape is one of those books. Undiscovered Scotland * ...the scope of the book is admirably broad, with primers on the history of the Gaelic language in Scotland, how the first maps of the country came to be made, and how the Gaelic speakers of old would have conceptualised things like colours and sounds, seasons and time. Roger Cox, The Scotsman * ...this book is a useful resource for those interested in Scotland's landscapes, environment and history. Wild Land NewsTrade Review'...essential for those interested in the Highlands and its ancient, living language. It helps readers and outdoor enthusiasts understand seemingly obscure words on maps, with insights into landscape history and ecology'.--The Scots Magazine '...the scope of the book is admirably broad, with primers on the history of the Gaelic language in Scotland, how the first maps of the country came to be made, and how the Gaelic speakers of old would have conceptualised things like colours and sounds, seasons and time'.--Roger Cox "The Scotsman " '...John Murray's book is unique ... The result is a triumph. ... Just occasionally you come across a book whose lasting value is so obvious that you know people will be referring to it in 50 years' time or more. Reading the Gaelic Landscape is one of those books'.--Undiscovered Scotland-------------------'...this book is a useful aid to guide you through their meanings, helping you to understand how Gaelic settlers applied their language to the landscapes around them. Useful reading for hikers, bird watchers and anglers, or anyone who wants to have a deeper connection with their surroundings'. Scotland

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Book Synopsis''It''s like being given some sort of magical text... eye-opening and invaluable.'' India Knight, Sunday Times''Even the intrepid Bear Grylls could learn a trick or two from this book'' The TimesThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for. Includes over 850 outdoor clues and signs for you to enjoy the wonders of the outdoors from your living room. This top ten bestseller is the result of Tristan Gooley''s two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world. As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.Trade ReviewIt's like being given some sort of magical text... eye-opening and invaluable. -- India Knight * Sunday Times Magazine *In terms of sheer did-you-knows per page it is one of the richest, densest, most rewarding books on nature I have read in a long time...its joy in deduction is infectiously delightful. -- James McConnachie * Sunday Times *Learning so much in The Walker's Guide, the new book from Tristan Gooley, that I might have to take another long walk ... * Nicholas Crane *I for one will never look at the British countryside in quite the same way again. -- Stephen Moss * Countryfile Magazine *Gooley can show the most moonstruck how to interpret their surroundings. Even the intrepid Bear Grylls could learn a trick or two from this book. * The Times *Anyone interested in walking out of doors at any time would be well advised to read this excellent book. * The Royal Institute of Navigation *As with his earlier, equally important The Natural Navigator , this text is densely packed with information, engagingly and clearly written ... Every outdoor-lover should have at least one Tristan Gooley book in their library. He's attained national treasure status, as useful and educative as he is endearingly unique. -- Jim Perrin * The Great Outdoors magazine *

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Book SynopsisEnthusiastic, pleasingly madcap' GeographicalAdventure something that's new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity.So what's a microadventure? It's close to home, cheap, simple, short and 100% guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours.The point of a microadventure is that you don't need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures for you to experience on your own or with friends and family and over 150 stunning photographs, plus tips and advice on safety and kit.Whether it's sleeping on a hilltop or going for a wild swim, cycling a lap of the Isle of Wight or walking home for Christmas, it's time you discovered something new about yourself and the world outside your window. Adventure is everywhere, Trade ReviewPraise for Alastair Humphreys: ‘Enthusiastic, pleasingly madcap’ Geographical ‘Enormous determination, lateral thinking, and a love for life and adventure’ Sir Ranulph Fiennes ‘I feel proud that our nation still produces nutters like you’ Major General G J Binns CBE DSO MC

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Book SynopsisTop five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009)A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.Trade Review“Lear's tale of the 1998 Colorado cross country season is part tragedy, part biography and part training window to one of the country's best programs. It deserves its cult-classic status and is worthy of another read every few years.” --Running Times

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Book SynopsisThis guidebook describes the Pembrokeshire Coast Path National Trail. The scenic long-distance walk from Amroth to St Dogmaels is 180 miles long and takes about 2 weeks to walk, with soaring rugged cliffs, tranquil inlets and broad sandy beaches. Includes planning schedules, accommodation guidance and a 1:25,000 OS map booklet.

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Book SynopsisTake a walk on the wild side with this outdoor activity book that will turn your next family ramble into the ultimate walking adventure. Packed with 101 fun and creative ideas from constructing an obstacle course, building a den, and cloudgazing; this epic guide will show you how to embrace our natural world and enjoy a restorative stomp outside.Transform your next hilly hike, coastal stroll or woodland wander with this inspiring book. Beautiful illustrations, vibrant photos, awesome tips and practical advice can be found on every page alongside simple yet innovative activities that will liven up your walks and bring you closer to nature. Search for a shiny pebble or downy feather; unleash your inner artist by making leaf prints and nature rubbings; or simply take a moment to shut your eyes and listen to the many different sounds that surround you. Splash, create, collect, measure, look, identify, admire…there's more to a walk than just walking!Inside 101 Things to do on a Walk:- Discover 101 immersive, imaginative and diverse activities to entertain curious minds during your next walk: embark on a fossil hunt; let a coin decide the way; make and fly a kite; spot animal homes; create a nature bracelet; concoct a magic potion; play pooh sticks; look for wildflowers; identify different stones and so much more- Themed chapters make activities easy to find based on the walking adventure you wish to have: Explore and discover; Activities and things to do; Get Creative; Play games- Practical information and key tips on what to pack, thinking ahead, staying safe, respecting the great outdoors- Highlights the importance of a good walk and its benefits including spending more time with loved ones, boosting our mood and encouraging exercise- Use the handy checklist provided against some of the crafts to check if you will need to bring simple materials from home before you head out- Features stunning illustrations and photographs to inspire your next walking adventure101 Things to do on a Walk will change the way you and your family approach your next amble in a park, woodland or nature trail for the better! This is the perfect book to encourage little ones - and grown ups - to unlock their imaginations and appreciate our wonderful world. It's time to get your boots on, explore and have fun.About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world's leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community of travelers, many of whom are now sharing a passion for exploration with their children. Lonely Planet Kids educates and encourages young readers at home and in school to learn about the world with engaging books on culture, sociology, geography, nature, history, space and more. We want to inspire the next generation of global citizens and help kids and their parents to approach life in a way that makes every day an adventure. Come explore!

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Book SynopsisThis handbook is an inspirational resource to help you discover the thousands of miles of Scotland's spectacular coastline - from its stunning geology and diverse marine and bird life to its coastal history, culture and landmarks. Fishing ports, arts communities, clifftop castles, island hideaways, local legends: all have their place here. With contributions from leading nature writer Jim Crumley, geologist Ronald Turnbull, historian Michael Kerrigan and sailor/poet Ian Stephen - a contemporary bard for our islands - Fi Martynoga adds her own expertise in foraging for seaweeds, shellfish and coastal plants, and exploring the rich flora of our shorelines, from dune grasses to wildflowers. Whether you yearn to watch the sunset or swim from achingly beautiful coves, discover quirky highlights of island life or hints of a prehistoric past, or seek out otters or dolphins, this volume is your indispensable companion.Trade Review'A perfect primer … What makes the book so good is the breadth of material packed within it, combined with the depth of expertise of those sharing their knowledge … Scotland's coasts are an integral part of what makes this, in many people's eyes, the best small country in the world. This book will help you gain more from the experience of visiting and exploring them.' Undiscovered Scotland; 'An essential guide to discovering more about the communities, wildlife and landmarks along the coastline.' Scots MagazineTable of ContentsIntroduction; Our coastline: who owns the land?; Ronald Turnbull: The geology of our seashore; Scotland’s Central Lowlands: the coal hole; Raised beaches; Old Man, old sand; Ocean-bottom sludge; The Highlands: schist with a twist; Roderick Impey Murchison gets it wrong; A gneiss wee walk; A raised beach at Whalsay; Jim Crumley: Coastal Wildlife; Otters; A big fish; Cetaceans; Seals; Seabirds; Coastal plants; Beach, dune and coastal woods; Dunes; Beaches; Coastal woods; Machair; Cliffs and rocky shores; Estuary and saltmarsh; List of plants; Coastal Bounty; Before you start; Shellfish; Fish; Seaweed; Edible seaside plants; List of seaweed & edible plants; Foraging for other treasures; Beachcombing; Rock pools; Michael Kerrigan: Coastal culture; Mystic places; Boundary or bridge; Coastal castles; Tradition… interrupted; Net product; Whaling' Seals and selkies; Commerce and culture; A puff for the Puffer; Lost at sea; Lighting the way; Cultural fabric; The crockery coast; Artists’ colonies; Beside the seaside; Music festivals; From relaxation to renewal; Coastal costs; Scotland’s islands; The inner lands: Isle of Mull; Coll and Tiree; Muck, Rum, Eigg and Canna; Skye; The Outer Lands: Outer Hebrides; Orkney; Shetland; Island Jaunts: Inchcolm; The Isle of May; Ailsa Craig; Raasay; Bute; Arran; Great Days out; Eyemouth; North Berwick; East Neuk; St Andrews; Stonehaven; Findhorn; The Black Isle; Golspie and the East Coast of Sutherland and Caithness; Thurso; Bettyhill, Tongue and Durness; Lochinver; Ullapool; Gairloch, Poolewe and Area; Applecross; Plockton; Arisaig; Salen, Strontian and Sunart; Ardfern; Campbeltown, Carradale and the Kintyre Peninsula; Aye; Portpatrick; Wigtown and the Machars; Kirkcudbright; Sporting Days Out: Cycling; Wild swimming; Coastal rowing; Sea kayaking; Surfing; About the Contributors; Acknowledgements; Further Reading and Species Identification; Index

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Book SynopsisFrom your first 5k up to trail marathon level, this is the ultimate guide to trail running.From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you''re already an experienced runner, you''ll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too.Keeping you going strong, there are over 30 easy recipes to fuel you both in Trade ReviewGuides runners of any level through their trail running journey * Trail Running magazine *Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you -- Chrissie Wellington, OBE and four-time Ironman Triathlon World ChampionThere is no more authentic trail running messenger than Claire. So take her tips, appreciate her advice and get stuck in! -- Vassos Alexander, author of 'Don't Stop me Now'If you are in the slightest bit interested in trail running this book is for you! -- Emelie Forsberg, record-breaking trail and ultra runnerClaire has used her unrivalled enthusiasm to create this superb book, hugely useful for everyone who's new to the world of trail running * Trail Running *Table of ContentsForeword Welcome CHAPTER 1 – QUICK START What Is Trail Running? Trail Vs Road Trail Running Myths Where Are the Trails? Essential Gear Trail Technique Eat Right Stay Motivated Being Eco-friendly CHAPTER 2 – SKILLS AND TECHNIQUES How to Fit Running In How to Enjoy Running More Tackle Trail Terrain Make Uphills Easier Get Confident Downhill Get More Efficient Using a Mapped Route Plan a Trail Route CHAPTER 3 – TRAINING AND PLANS Warm Up and Cool Down Strength for Trail Runners Yoga for Trail Runners Cross-training Recovery Timeline Train Right for Your Age Women’s Running Training Plans CHAPTER 4 – BEAT INJURY Prevent Injury Common Injuries Prehab Exercises Using a Foam Roller Using K-Tape CHAPTER 5 – TRAIL GEAR Trail Shoes Running Clothing Running Jackets Running Pack Vs Bumbag Running Watches Mandatory Race Kit Night Running Kit Cold-weather Running Hot-weather Running Running Poles CHAPTER 6 – NUTRITION AND HYDRATION Basic Fuelling Food Myths Busted Fuel Timeline Breakfasts Worth Waking Up For Quick-and-easy Lunches Nutritious 20-minute Dinners Healthy Snack Ideas Long-distance Race Fuel Hydration Recovery Snacks Sports Nutrition Products CHAPTER 7 – RACES AND CHALLENGE Your First Trail Race Top 10 Tips for your First Trail Race Top Seven First-Timer Trail Races My Favourite Trail Races Trail Races Overseas The World’s Most Famous Races Further Reading Acknowledgements Picture Credits Index

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Book Synopsis** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great out

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Book SynopsisFor anyone who has ever dreamed of leaving it all behind and heading for the hills, survival expert and three-time New York Times bestselling author, Tim MacWelch, makes that a reality with How to Survive Off the Grid. Concrete, useful hints cover everything from raising chickens in your urban backyard to going totally off the grid in your all-solar log cabin.A guide for the modern homesteader, this covers energy efficiency, finding and pumping your own water, keeping chickens, goats, bees, and other critters, and much more from a practical hands-on perspective. GET THERE Decide how far off the grid you want to get, choose your spot, and take the plunge (or adapt these hints to a more suburban or even urban lifestyle) Stake Your Claim Gimme Shelter Water or Life The Heat Is On Power Up LIVE THERE  Ensure you have enough to eat on a daily basis, and all year round. More than Meals Veggies for All Fruits and Nuts Amber Waves of Grain Backyard Critters Get Your Goat Have a Cow, Man Fish & Bugs   SURVIVE THERE Eat nature's bounty, build a safe house, and nurse yourself back to health  The Long Haul Hunt & Fish Level Up Safe as Houses Be Your own Doctor  Bug Out!  Into the Wild With high-quality design, amazing illustrations—this comprehensive lifestyle book is the perfect gift!

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Book SynopsisGuidebook to trekking in Norway above the Arctic Circle, including the Lofoten Islands, the mountains around Narvik and Ofotfjord, Tromso and the Troms region, and Finnmarksvidda in the far north east. Treks range from 48 to 165km in length and take between four and ten days to walk. Includes 1:100,000 maps, itineraries and accommodation guide.

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Book SynopsisNorway has long been an insider tip among road lovers. The Trollstigen is often mentioned in the same breath as legendary passes all over the world. It's important to know that whether you move on two wheels or four, there is so much more to discover here. Curves has set out in search of the absolute highlights and presents exactly that here: breath-taking views, endless winding roads, and gastronomic highlights - all combined to create a travel guide of a very special kind. Norway is presented here as you certainly don't know it - yet! Text in English and German. Also available: Curves: Germany's Coastline Denmark ISBN 9783667110909

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Book SynopsisTable of ContentsIntroduction 6 Selecting the Correct Tools for the Job 12 Understanding Types of Axe 14 Choosing an Axe Fit for Purpose 23 Choosing and Using a Saw 28 Making Improvised Saw Frames 33 Knives for Carving 37 Caring for Your Tools 40 How to Care for an Axe 42 How to Sharpen an Axe 44 Knife Sharpening 46 Sharpening Spoon Knives and Other Curved Blades 53 Everyday Axe Techniques 58 Axe Safety Foundations 60 Firewood Splitting—Fundamental Techniques 67 Optimal Use of a Chopping Block 78 Splitting Firewood When You Have No Block 82 Splitting Larger Logs with Smaller Axes 91 Small-Scale Felling and Clearing 96 Felling, Limbing, and Sectioning 100 Assessing Trees for Felling 102 Felling Trees With Axe and Saw 103 Efficient Limbing of Felled Trees 110 Sectioning a Tree 114 Ambidextrous Axe Usage 117 Splitting Long Logs 120 Making Gluts 122 Making a Woodland Mallet 124 Carving Techniques and Projects 128 Knife Safety 130 Knife Grips 133 Carving Techniques for a Knife 135 Carving Techniques with a General-Purpose Axe 139 Spoon Knives and Their Use 142 Creating Wooden Utensils 145 Finishing Your Projects 152 Woodland Campcraft 154 Quick and Easy Pot Hangers 156 Adjustable Pot Hangers 164 Larger Pot-Hanging Systems 175 Benches and Seats 186 Large Pegs 190 Large Tarp Setups 192 Some Useful Knots 201

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Book SynopsisNorth Wales Scrambles - a guide to 50 of the best mountain scrambles in Snowdonia/Eryri. This 2023 revised edition maintains its easy-to-use format and bespoke maps. The book is pocket-sized and comes in a traditional cloth-bound hardback cover, which feels reassuringly good in the hand. Each of the fifty selected scrambles is described in detail, with their routes clearly outlined on colour topos. The well-known classic scrambles of the area are all included, such as the North Ridge of Tryfan and the traverse of Crib Goch. The book also features a selection of excellent 'off the beaten track' scrambles - routes that take the reader to the less-frequented cliffs and cwms of Snowdonia.The selection of scrambles ranges from easy ridge routes, suitable for beginners, right up to challenging outings on the bigger cliffs of Glyder Fach and Lliwedd. Extensively researched by local climbing instructor Garry Smith, it is the only scrambling guide to have been written, produced and printed in Wales.

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Book Synopsis'You'd have to have a heart of stone not to be touched by Kate's enthusiasm for her new way of life' - Daily MailIn 2007, after 20 years of living in London, Kate Humble and her husband Ludo decided it was time to leave city life behind them. Three years later, now the owner of a Welsh smallholding, Kate hears that a nearby farm is to be broken up and sold off. Another farm lost; another opportunity for a young farmless farmer gone. Desperate to stop the sale, Kate contacts the council with an alternative plan - to keep the farm working and to run a rural skills and animal husbandry school alongside it. Against all odds, she succeeds.Here, in Humble by Nature, Kate shares with us a highly personal account of her journey from London town house to Welsh farm. Along the way we meet Bertie and Lawrence the donkeys, Myfanwy and Blackberry the pigs and goats Biscuit and Honey, not forgetting a dog called Badger and his unladylike sidekick Bella. And we are introduced to the tenant farmers Tim and Sarah, the locals who helped and some who didn't, and a whole host of newborn lambs.Full of the warmth and passion for the natural world that makes Kate such a sought after presenter, Humble By Nature is the story of two people prepared to follow their hearts and save a small part of Britain's farming heritage, whatever the consequences.

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Book SynopsisWhat makes the perfect swim?It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe . . . and maybe discovering a nice place for a warm-up cuppa and cake.Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer.From the otherworldly fens of the east to the vast dramatic waters of the Lake District, the thundering icy waterfalls of Snowdonia to the secluded sandy coves of Cornwall. Locals who know the secrets of their patch share over 100 spectacular swim spots across England and Wales. Now they are yours to explore too.

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A new compendium of adventures, from the best-selling and award-winning Wild Guide series now released for Europe's favourite adventure holiday destination - including 800 secret places. Discover hidden mountain peaks, plunging waterfalls and pristine lakes. Step back into history to explore lost ruins, forts and caves and to wander where wolves still roam free. Meet Alpine farmers and sample their delicious fare. Plan a night camping under a star-filled sky or snuggled down in a remote mountain refuge. Combining dazzling photography and engaging writing with all the practical information you'll need to get off the beaten track, including maps, directions, GPS coordinates and walk-in times, plus recommendations for local places to eat and camp. Perfect for families and adventurers. Climb the hidden limestone peaks of the Chablais, Cool off with a swim in pristine Lac Lauvitel, Explore the caves of the Vercors, Eat cheese made the traditional way in the heart of the Beaufort, Try artisan charcuterie with the wines of the Combe de Savoie Find the forgotten Maginot forts of the Italian border, Marvel at the prehistoric stone carvings in the Vallee des Merveilles, Commune with marmots and ibex in the Vanoise, Listen for wolves in the wildernesses of Mercantour and Ubaye

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Book SynopsisAN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER'A rewarding mix of markers, both personal as Heughan reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his career, the common lesson is the power of persistence.' - The Times'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus*INCLUDES A BONUS Q&A CHAPTER*'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.'In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life.Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.Trade ReviewA pleasure for fans of the author, whisky, and Scotland * Kirkus *A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring. * Heat *From both his walk and his career, the common lesson is the power of persistence. * The Times *

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Book SynopsisEscape the frantic pace of the everyday, reconnect with your wild side and discover the healing power of swimming outdoorsNature is a balm for both the body and soul - and nothing comes close to the exhilaration of that first stroke in a lake, river or sea. Whether you've already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to harness the invigorating benefits of wild swimming.Within these pages you will discover:· Why we are drawn to water, how it can wash away stress and enhance our well-being· How to plan safe swims, finesse your kit bag and take the perfect underwater photo· A collection of colour photographs of spectacular swim spots for your dip listThe great outdoors is waiting for you, so get out into the fresh air, find your way back to nature and set yourself free.

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Book SynopsisHunter Gather Cook aims to set you on a fulfilling, lifelong path of culinary adventures and food DIY, and show you how to embrace the lifestyle that surrounds the 21st-century hunter-gatherer. It will make wild food accessible to you, and take away any sense of trepidation at making your first brew, burger or carpaccio. And if you're already a 21st-century hunter-gatherer, then it will help you to expand your culinary repertoire, taking your experimentation and enjoyment to the next level. A cookbook for those wishing to reconnect with nature and the source of their food Includes butchery guides and wild-plant indexes Recipes include wild meats, vegetables, sauces, sides, oils and cocktails While there's no doubt the world is a very different place to how it was 10,000 years ago, some things have remained the same. We are still hunter-gatherers, just like our ancestors.

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Book SynopsisBike London is the definitive guide to cycling in the UK's capital. The cycling culture in London is constantly evolving and this book offers an indispensable resource for the city's bike users - whether they're weather-hardened commuters who ride in all conditions or summer daytrippers looking to explore. This book covers all things two-wheeled, from local cycle shops and essential cafe stops, to ideas for routes and events that will appeal to all breeds of bike lover. More than a mere directory, Bike London speaks to important players in the city's cycling community, while also looking back and offering interesting facts and snippets of information from London's 100-year-plus love affair with the bicycle. As London embraces a greener future, this book is a timely resource that will help you put words into action. Each chapter is categorised by theme: Local Bike Shops, Cycling Clubs, Cycling Events, Cycling Locations, Cycling Routes, Cycling Equipment, Cycling Apparel, Cycling Cafes, Cycle Hire and Iconic London Cyclists. Throughout, Bike London will also feature profiles of some of the great and the good of London cycling, from Bradley Wiggins and Paul Smith to Tahnée Seagrave, Tao Geoghegan Hart, Maurice Burton and Jeremy Vine. Also in the series: Vinyl London ISBN 9781788840156 London Peculiars ISBN 9781851499182 Art London ISBN 9781788840385 Rock 'n' Roll London ISBN 9781788840163

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Book SynopsisWinner: Mountain Literature (Non Fiction) The Jon Whyte Award, Banff Mountain Book Competition 2019Waymaking is an anthology of prose, poetry and artwork by women who are inspired by wild places, adventure and landscape.Published in 1961, Gwen Moffat’s Space Below My Feet tells the story of a woman who shirked the conventions of society and chose to live a life in the mountains. Some years later in 1977, Nan Shepherd published The Living Mountain, her prose bringing each contour of the Cairngorm mountains to life. These pioneering women set a precedent for a way of writing about wilderness that isn’t about conquering landscapes, reaching higher, harder or faster, but instead about living and breathing alongside them, becoming part of a larger adventure.The artists in this inspired collection continue Gwen and Nan’s legacies, redressing the balance of gender in outdoor adventure literature. Their creativity urges us to stop and engage our senses: the smell of rain-soaked heather, wind resonating through a col, the touch of cool rock against skin, and most importantly a taste of restoring mind, body and spirit to a former equanimity.With contributions from adventurers including Alpinist magazine editor Katie Ives, multi-award-winning author Bernadette McDonald, adventurers Sarah Outen and Anna McNuff, renowned filmmaker Jen Randall and many more, Waymaking is an inspiring and pivotal work published in an era when wilderness conservation and gender equality are at the fore.Table of ContentsIntroduction by Melissa Harrison Part 1 VICINITY I Snapshots from the Camino de Santiago by Cath Drake 1. Lost in the Light by Tara Kramer 2. Iceberg by Deziree Wilson 3. Steinbock by Anja Konig 4. untitled 1 by Krystle Wright 5. Enchantment Larches by Nikki Frumkin 6. Mountains of the Mourne by Penelope Shuttle 7. Fairfield from Wansfell by Paula Dunn 8. Eglwyseg by Jean Atkin 9. Affric by Alison Grant 10. Moses Trod i-vi by Pam Williamson 11. Murmuration by Judy Kendall 12. Brimmerhead Farmhouse by Paula Dunn 13. Last night I dream we walk up to the point by Imogen Cassels 14. To Reach Green Before Dark by Lilace Guignard 15. La Fuente by Kari Nielsen 16. Titcomb Bay by Lizzy Dalton 17. Los Glaciares by Caroline Eustace 18. Mountain guide dog by Tami Knight 19. She Collects Islands in the Wild Wild Sea by Paula Flach II Snapshots from the Camino de Santiago by Cath Drake Part 2 HEART & SOUL III Snapshots from the Camino de Santiago by Cath Drake 20. A Child in These Hills by Solana Joy 21. Squamish by Jen Randall 22. Rewilding by Lee Craigie 23. Leaving for the edge of the world by Kathleen Jones 24. This Ocean Sings by Alexandra Lewis 25. To Follow by Claire Carter 26. Cayton Bay by Genevieve Carver 27. Running by the Quay by Evelyn O'Malley 28. Straggle by Allison Williams 29. Falling by Jo Croston 30. Climber by Hazel Barnard and words by Camilla Barnard 31. No-self by Hazel Findlay 32. Memory 10 by Libby Peter 33. By the Way by Sarah Outen 34. There is No Substance But Light by Heather Dawe 35. When I Lived in a Small by Alyson Hallett 36. Ken the Cross-dresser by Tami Knight 37. Oh by Paula Flach IV Snapshots from the Camino de Santiago by Cath Drake Part 3 WATER V Snapshots from the Camino de Santiago by Cath Drake 38. Snow by Bernadette McDonald 39. untitled 2 by Krystle Wright 40. Through the Snow by Judith Brown 41. Ski tracks by Tami Knight 42. Counterflow by Jen Benson 43. Ystradfellte Tree Reflections by Nick Davies 44. Aqueous by Mab Jones 45. untitled 3 by Krystle Wright 46. Taking the Plunge by Anna Fleming 47. Waterfall Series No.5 by Nick Davies 48. Diabaig by Jen Randall 49. Thirsty by Tami Knight 50. Turkey Blue by Sandy Bennett-Haber 51. She Collects the Puddles and Lakes She Swims Each Year by Paula Flach 52. Llanerch Wake by Nick Davies 53. Stormy Mount Baker by Claire Giordana VI Snapshots from the Camino de Santiago by Cath Drake Part 4 UNION VII Snapshots from the Camino de Santiago by Cath Drake 54. Running on the Roof of the World by Lily Dyu 55. Out There by Ruth Wiggins 56. She Collects the Trees She Climbed in the Month of September by Paula Flach 57. Bouldering by Kathryn Hummel 58. Bouldering at Ardmair Beach by Deziree Wilson 59. Snails by Tami Knight 60. The Grampians by Jen Randall 61. Saying Something by Leslie Hsu Oh 62. untitled 4 by Krystle Wright 63. The Climb by Helen Mort 64. Mad Hatter's Gully in Winter by Deziree Wilson 65. Unmapping by Katie Ives 66. Unshod to Meet the Flints by Polly Atkin 67. She Always Collects Her Starter Number in Stones Along the Trail by Paula Flach 68. The Wilderness by Anna McNuff VIII Snapshots from the Camino de Santiago by Cath Drake Acknowledgements A Note of Thanks

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Book SynopsisThis wonderfully appealing and practical gift book features step-by-step instructions on how to tie over 50 knots and when and where to use them. The beautiful two colour illustrations and clear instructions quickly teach you how to tie classic knots, such as the Reef Knot and Bowline, through to more specialist knots such as the Alpine Butterfly and the Taut Line Hitch. The knots are clearly organised for safe application across a range of activities including sailing, climbing, fishing, camping or for decoration. The useful introduction and reference section tells you all you need to know about knot work; including an explanation of the key terms, recommended techniques and a complexity rating for tying each knot. So, if you want to make a rope ladder with your kids, sail the oceans, be safe climbing in the mountains or make a True Lovers' knot then this book has every knot you should know how to tie, plus many more. The perfect gift for craftsmen and women alike and the adventurer in all of us. Featuring an exclusive foreword from Tim Treloar of TT Adventures, co-presenter of the BAFTA-winning Survival School with Bear Grylls.Trade ReviewA great book. I've recently started fishing and knew nothing about knots but this book covers all the basics and much more, definitely recommend to anyone wanting to pick up some knots quickly. -- Aaron RBeautiful illustrations and clear instructions. A lovely gift for anybody searching for a new hobby. -- Debbie48speedy delivery nice book -- JOCKOMOJOTable of Contents1 Foreword by Tim Treloar 7 2 Introduction 9 3 Understanding the basics of ropework 12 4 Bowline Knot 14 5 Bowline on a Bight 16 6 Clove Hitch 18 7 Figure of Eight Knot 20 8 Overhand Knot 22 9 Reef Knot 24 10 Rolling Hitch 26 11 Round Turn and Two Half Hitches 28 12 Sheet Bend 30 13 Double Sheet Bend 32 14 Heaving Line Knot 34 15 Monkey's Fist Knot 36 16 Double Overhand Knot 38 17 Stevedore Knot 40 18 Alpine Butterfly 42 19 Figure of Eight Loop 44 20 Overhand Loop 46 21 Perfection Loop 48 22 Portuguese Bowline 50 23 Clove Hitch on a Bight 52 24 Gripping Sailor's Hitch 54 25 Ground-Line Hitch 56 26 Snuggle Hitch 58 27 Square Lashing 60 28 Boom Hitch 62 29 Cat's Paw Knot 64 30 Constrictor Knot 66 31 Fisherman's Bend 68 32 Prusik Loop 70 33 French Prusik Loop 72 34 Taut Line Hitch 74 35 Timber Hitch 76 36 Blood Knot 78 37 Double Bowline 80 38 Carrick Bend 82 39 Fisherman's Knot 84 40 Double Fisherman's Knot 86 41 Rigger's Knot 88 42 Running Bowline 90 43 Surgeon's Knot 92 44 Tape Knot 94 45 Zeppelin Bend 96 46 Chain Sennit 98 47 Chinese Button Knot 100 48 Jury Mast Knot 104 49 Plait Sennit 106 50 Square Knot 108 51 True Lovers' Knot 110 52 Turk's Head Knot 112 53 Bottle Sling 114 54 Cow Hitch 116 55 Eye Splice 118 56 Sheepshank Knot 122 57 Tom Fool's Knot 124 58 Index 126 59 Bibliography 127

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Book SynopsisA combination of botanical beauty and practical advice in The Kew Gardener’s Guide to Growing Orchids will inspire beginners and experienced growers to love and grow 60 beautiful orchids.Table of ContentsINTRODUCTION TO GROWING ORCHIDS PLANTS Angraecum magdalenae Tulip orchid Barkeria spectabilis Hyacinth orchid PROJECT 1: CREATING AN ORCHID MINI-MEADOW Brassavola perrinii Spider orchid Bulbophyllum comosum Bulbophyllum echinolabium PROJECT 2: GROWING TROPICAL ORCHIDS FROM A FLASK OF SEEDLINGS Evergreen calanthe Tropical calanthe Cambria Cattleya cernua Cattleya trianae PROJECT 3: COMPANION PLANTING ON A WINDOWSILL Coelia bella Coelogyne cristata Cuitlauzina pendula Cymbidium lowianum PROJECT 4: REPOTTING A CYMBIDIUM Showy orchid Dancing lady PROJECT 5: REPOTTING A CYPRIPEDIUM Cyrtochilum macranthum Common spotted orchid PROJECT 6: GROWING A DACTYLORHIZA FROM SEED Dendrobium bigibbum Dendrobium cuthbertsonii Dendrobium kingianum Noble orchid Dendrobium speciosum Pride of Table Mountain Vampire orchid Chatterbox orchid Guaria morada Habenaria medusa PROJECT 7: GROWING ORCHIDS IN A BASKET Laelia anceps Lepanthes calodictyon Leptotes bicolor Jewel orchid Lycaste aromatica Masdevallia hybrids Masdevallia rosea Maxillaria tenuifolia PROJECT 8: MOUNTING ORCHIDS ON BARK Pansy orchid Columbian pink pansy orchid Princess Alexandra’s oncidium Oncidium ornithorhynchum Bee orchid Asian slipper orchid PROJECT 9: TRAINING FLOWER SPIKES Moth orchid Phalaenopsis schilleriana South American slipper orchid PROJECT 10: MAKING A CORSAGE Pleione formosana Cockleshell orchid Butterfly orchid Blunt greenhood Restrepia striata Foxtail orchid PROJECT 11: PLANTING UP A TERRARIUM Sarcochilus hartmannii Sobralia macrantha Stanhopea tigrina Stelis emarginata Stenoglottis fimbriata Vanda ampullacea PROJECT 12: POLLINATING ORCHIDS Blue vanda Wind orchid Vanilla orchid Zygopetalum mackayi Where to see orchids Orchid conservation Troubleshooting What to do when Index Acknowledgments

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Book SynopsisHandy little full-colour map and guide of Pembrokeshire Coast National Park. Handy little full colour map and guide of Pembrokeshire Coast National Park.This small map with additional text and photographs gives a great overview of the Pembrokeshire Coast National Park, and is the perfect companion for exploring this beautiful area of West Wales.Clear, detailed mappingKey park, tourist and travel informationIdeal for planning visits to the National ParkIndex to help locate and plan your tripThis and the Pembrokeshire Coast Park Rangers Favourite Walks (ISBN: 9780008462734) are the perfect companions for exploring this superb walking area of West Wales.

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Book SynopsisThe manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize.So no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yoursel

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Book SynopsisThe most detailed and accurate book on tracking animals in the UKTrade Review"If you want a reference book for when you are out in the field and see tracks/signs you can’t identify, or are simply fascinated by the subject matter, then look no further.""By FAR the best tracking book in my library."THE book for British trackers."

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Book SynopsisBob Shepton is an ordained minister in the Church of England in his late 70s, but spends most of his time sailing into the Arctic and making first ascents of inaccessible mountains. No tea parties for this vicar.Opening with the disastrous fire that destroyed his yacht whilst he was ice-bound in Greenland, the book travels back to his childhood growing up on the rubber plantation his father managed in Malaysia, moving back to England after his father was shot by the Japanese during the war, boarding school, the Royal Marines, and the church. We then follow Bob as he sails around the world with a group of schoolboys, is dismasted off the Falklands, trapped in ice, and climbs mountains accessible only from iceberg-strewn water and with only sketchy maps available. Bob Shepton, winner of the 2013 Yachtsman of the Year Award, is an old-school adventurer, and this compelling book is in the spirit of sailing mountaineer HW Tilman, explorer Ranulph Fiennes, climber Chris Bonington and yachtsTrade ReviewAn entertaining story told by a genuine adventurer * Sailing Today *You are going to enjoy this: a life, of adventure - surviving the war years on the far side of the world, sailing, climbing, ski mountaineering, in many different parts of the world. It is inspiring that a Reverend should stick his neck out in this way - battling Atlantic storms, losing a mast in Antarctica, sailing continually in the Arctic, making the first ascents of mountains, skiing across remote regions, climbing with world class climbers, and sailing through the North West Passage. As a Commando, Bob is clearly made of the right stuff! -- Bear GryllsHis expeditions have made over sixty first ascents of mountains and rock faces…all previously unclimbed, and he has been called ‘the modern Tilman’. All this as well as being, and often in conjunction with being, a Reverend. It’s an interesting and varied life; I commend it to you. -- Sir Chris Bonington * Foreword *This is the uniquely interesting and colourful life of a Anglican clergyman turned adventurer. A wonderful true tale of adventure with a wide variety of people of all ages, in different parts of the world and over many years, stretching from the days of the British Empire to the present. A truly interesting book, which I definitely recommend. -- Sir Ranulph Fiennes * Foreword *

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Book SynopsisWilderness 101 is the companion guide for new adventurers. Aimed at preventing newcomers to the outdoors from ending up in survival situations due to a lack of preparedness, this guide will impart introductory knowledge and skills to readers applicable across a range of potential activities, and useful for anyone heading into the backcountry. Based largely on course material that Maurice has taught for 32 years, readers will learn how to prepare and be equipped for all varieties of terrain, learn the fundamentals of weather conditions and how to meet them, learn to avoid wildlife and avoid attracting it, learn essential skills and emergency procedures relating to several outdoor activities, and much more.

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Book SynopsisRunning:Getting Started is the perfect guide for any person, at any fitness level, looking to start or restart running. Sixth edition from legendary running coach and Olympian Jeff Galloway.

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Book SynopsisDiscover wilderness as nature intended – the pristine places on our beautiful planet that still remain untouched by human hands. Explore the rugged mountains, clear waters and dense forests of the great outdoors, from the Himalayas to the Rockies, from icy fjord and to desert plateau and everything between.Including information on the best trails and trips to take around the globe, and inspirational quotes from explorers, conservationists and writers, this bitesize book will help wanderers of all walking speeds reconnect with the wonderful world outside their windows.SAMPLE FACT: Blaze: When wanderlusting in the wilderness, and lost, look to the trees to help you find a path. A blaze is a coloured marker, usually painted or nailed to a tree. It helps guide hikers when a trail becomes difficult to follow or makes an abrupt turn.Table of ContentsWalk on the Wild Side: It's time to pack your bag, pop on your walking boots and open the front door. A whole world of wilderness awaits. Only one question remains: where on earth are we going? Heaven on Earth: Wilderness is more than just a place you can go for a nice walk; it's a state of mind. It's a place where you can leave your troubles behind and see the world as Mother Nature intended. If there is a heaven, we'll find it here on Earth. The Great Outdoors: Out among the wilderness is where the wild things roam. From creatures great and small to trees wide and tall, and everything in between. It's all here: oceans, deserts, space, forests and wide-open lands that run free as far as the eye can see. Wide Open Space: What is wilderness? Can you define something so divine? Like all the best things, wilderness is the stuff of make believe, full of inspiring facts and stats, quotes and notes, that'll make your world spin. Blazing Trails: From humans to animals, organisms to insects, every single living creature on Earth owes everything it is to the wilderness from which it sprang. Here's how to get your boots on, pack the snacks and take a giant leap into wilderness today. Into the Wild: Welcome to the end of the trail. Thanks for coming. But the journey into wilderness is never over. Wilderness is wherever you want it to be so find it where you are.

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Book SynopsisThe Southern Upland Way is Scotland's coast-to-coast walk and the longest of the nation's Great Trails. 215 miles long, it links the pretty harbour village of Portpatrick on the west coast with Cockburnspath, a little south of Dunbar, in the east. The walk is at times a strenuous one, crossing the remote high moorland of the Galloway Hills, Carsphairn range, Lowthers, Ettrick Hills and Lammermuirs, calling for competence, fitness and self-reliance. This guide presents advice on how best to plan and tackle this challenging but highly rewarding journey. The waymarked trail is presented in fourteen stages of 9-19 miles and suggestions for a rest day exploring Moffat and its environs are also included. It is possible either to backpack, taking advantage of five bothies and unlimited wild camping possibilities, or to stay in towns and hill villages, B&Bs and inns (facilitated by vehicle pick-up to avoid excessively long walking days). The guide covers all the practicalities, with tips on planning, transport, accommodation, luggage transfer and vehicle support services. Clear step-by-step route description is provided for each stage, accompanied by 1:50,000 OS mapping and notes on local history and points of interest. A trek planner and useful contacts can be found in the appendices. The Southern Upland Way showcases the wild beauty of southern Scotland, taking in rugged moorland, rolling hills, wooded river valleys, lochsides and coast, as well as some of the attractive border towns that scatter the region. There are also numerous historical sites, offering an insight into a fascinating past - from ancient cairns to bastles, Covenanters' memorials and literary connections - plus opportunities to visit local attractions, including Castle Kennedy Gardens, Wanlockhead Lead Mining Museum, Traquair House, Melrose Abbey and Thirlestane Castle.Table of ContentsMap key Overview map Route summary table Introduction The Southern Upland Way West to east or east to west? When to go Ways of tackling the SUW Luggage transfer and drop-off/pick-up services Accommodation Getting to and from the SUW Planning and preparation Equipment Maps Waymarking and navigation Access in Scotland Ticks Completion certificates and SUW badges A high-level alternative coast-to-coast route Using this guide The route Stage 1 Portpatrick to Castle Kennedy Stage 2 Castle Kennedy to New Luce Stage 3 New Luce to Bargrennan Stage 4 Bargrennan to the Glenkens Stage 5 Across the Glenkens Stage 6 The Glenkens to Sanquhar Stage 7 Sanquhar to Dalveen Pass Stage 8 Dalveen Pass to Beattock (Moffat) Rest day - Moffat and environs Stage 9 Beattock (Moffat) to Ettrick Stage 10 Ettrick to Traquair (Innerleithen) Stage 11 Traquair (Innerleithen) to Melrose Stage 12 Melrose to Lauder Stage 13 Lauder across the Lammermuir Hills to Longformacus Stage 14 Longformacus to Cockburnspath Appendix A Itinerary planner Appendix B Bothies along the SUW Appendix C Bibliography Appendix D Useful contacts

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Book SynopsisThe best-selling Hidden Beaches series travels to Spain to discover its secret coastline and islands. Perfect for family explorers or campervan adventurers, this stunning travel book combines dazzling photography and engaging writing with all the practical information you'll need to get off the beaten track, including maps, directions, GPS coordinates and walk-in times, plus recommendations for boat trips, adventures and the best campsites and eateries. * Snorkel in the pristine Cies Islands, Spain's own Caribbean * Discover the mythical secret cove of Atlantis in Ibiza * Swim with dolphins and watch whales in the Gulf of Cadiz * Jump from cliffs into natural sea pools in Cantabria * Eat paellas, sea scallops and lobster stews in Andalucia * Hike across mountains to wild deserted coves in Costa Almeria * Follow smugglers' paths to hidden coves & caves in Costa Brava * Swim and kayak through sea caves in Mallorca * Find turquoise water and shell white sand in Menorca Spain's 5000km coastline is free to roam, and it has the richest flora and fauna in Europe. Shun the tourist hot spots and find easy-to-access local secrets, as well as some of the most beautiful wilderness coastlines in the world. Includes information about local geography and culture, plus 450 photographs and 17 detailed locator maps.Table of ContentsIntroduction, Glossary and how to use the book Sea swimming safety Ibiza & Formentera Mallorca Costa Galicia South Costa Galicia North Costa da Morte Costa Verde West Costa Verde East Costa Cantabria Costa Brava Costa Barcelona & Costa Dorada Costa Azahar Costa Blanca Costa Calida Costa Almeria Costa Tropical & Costa del Sol Costa de la Luz

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Book Synopsis

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Book Synopsis

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Book Synopsis'The definitive guide to Britain’s quirky and rugged islands. Islands have always had a mysterious allure – Peter has managed to capture the magical essence of our old favourites and lesser known gems.' Ed Stafford Islands represent adventure, mystery, wilderness and escapism. Surrounded by water, they’re somewhere to run away to, to be marooned on, to find a paradise… The British Isles includes some 194 inhabited islands (out of a total of over 6,000), ranging from remote lost worlds to famous and popular holiday spots. And Treasured Islands includes them all, in one enticing package. This wonderfully comprehensive and inspiring guide starts off with a Best of… section, highlighting the ten best islands for foodies, wildlife, adrenaline-junkies and pure escapism. Then, region by region, the author explores the UK’s most wonderful islands, including: Shetlands, Fair Isle, Orkneys, Outer Hebrides, Inner Hebrides, Isle of Arran Lindisfarne, Isle of Man, Walney Island Anglesey, Pembrokeshire Island Foulness and Canvey Islands Isle of Sheppey, Lundy Isle of Wight, Isles of Scilly, Channel Islands, Islands of Ireland Tidal Islands (to include Burgh Island, Holy Island and St Michael’s Mount) Inland Islands (to include Eel Pie, Derwent Isle and Peel Island in the Lake District) Remote Islands Illustrated with beautiful colour photography, the text ensures you won’t miss out on must-see attractions, wildlife and natural features, local food specialties, sporting activities, best places to stay and eat, and all-important transport links to and from the mainland, and other nearby islands. For some light relief, there are interesting historical and cultural anecdotes woven through, giving a fascinating insight into the way of life on these sometimes remote settlements. 'A wonderful book filled with hidden gems, helping us to connect with the majestic beauty of the British coastline.' Levison WoodTrade ReviewThe definitive guide to Britain’s quirky and rugged islands. Islands have always had a mysterious allure – Peter has managed to capture the magical essence of our old favourites and lesser known gems. -- Ed StaffordA wonderful book filled with hidden gems, helping us to connect with the majestic beauty of the British coastline. -- Levison WoodThis guide outlines 200 of the most intriguing isles...complete with useful travel link information. * Wanderlust *Hopefully, though, 2021 might prove to be a bumper year for tourism as people explore the many treasures that can be found without having to travel halfway around the world. * The Yorkshire Post *Treasured Islands is engaging, easy to read and a publication you will want to constantly dip in and out of when planning trips, looking for inspiration or simply wishing to get away. Peter Naldrett has undertaken a huge project bringing this book to fruition and like the islands featured, it is to be treasured. -- Allison Alderton * Towpath Talk *Who doesn’t want to grow up and become an explorer? The 320-page book lists attractions, nature spots, foodie highlights, sporting activities, places to eat and historical titbits. * Motorcaravan Motorhome Monthly *Naldrett skippers us on a voyage around these shores and inland waters to discover more than 200 islands, revealing their history, topography, culture, wildlife and folklore, supported by a wealth of photographs * Saga *A pleasure to leaf through... you might discover next year's cruising inspiration, or somewhere water bound to visit when you're not on your boat. * Yachting Monthly *Peter Naldrett's informative and entertaining text ensures you won't miss out on must-see attractions, picturesque nature spots, local food specialities and the best places to stay and eat... * The Dalesman *Who doesn't want to grow up and become an explorer? * Campervan Magazine *There's something for every aspiring traveller ready to create an island-hopping bucket list * Coast *Detailed and inspiring * Coast *Whether sailing or taking a staycation during the non-sailing season this is a book to appeal to your adventurous spirit. Just reading it made me want to get up and go. * Cruising *This book would be a functional addition to the library of any UK-based yacht, especially if on a Round Britain adventure. * Cruising *Treasured Islands is illustrated throughout with often stunning photos, and Peter Naldrett’s research is impressive. A lovely book and definitely recommended. * Flying Fish *Table of ContentsIntroduction How to use this book Acknowledgements Key to the icons Top Ten Islands for... SCOTLAND Inner Hebrides Eilean Shona Eriska Islay Group Colonsay Danna Islay Isle of Gigha Jura Oronsay Mull Group Coll Erraid Gometra Iona Isle of Mull Lismore Staffa Tiree Ulva Remote Islands Eilean Donan Isle of Ewe Skye Group Eilean Bàn Isle of Scalpay Raasay Skye Soay South Rona Slate Islands Belnahua Easdale Kerrera Luing Seil Shuna Small Isles Canna Eigg Muck Rum Sanday Summer Isles Priest Island Tanera Mòr Islands of the Clyde Isle of Arran Davaar Great Cumbrae Holy Island Isle of Bute Islands of the Forth Inchcolm Orkney Auskerry Brough of Birsay Burray Eday Egilsay Flotta Graemsay Holm of Papay Hoy Lamb Holm North Ronaldsay Orkney Mainland Papa Westray Rousay Sanday Shapinsay South Ronaldsay Stronsay Westray Wyre Outer Hebrides Baleshare Barra Benbecula Berneray Eriskay Flodaigh Great Bernera Grimsay Lewis and Harris Isle of Lewis Isle of Harris North Uist Scalpay South Uist Taransay Vatersay Outlying St Kilda Shetland Fair Isle Shetland Group Bressay Fetlar Foula Isle of Noss Mainland Muckle Roe Papa Stour Unst Whalsay Yell Out Skerries Group Bruray Housay Scalloway Group East Burra Trondra West Burra ENGLAND Islands of the Thames Desborough Island Eel Pie Island Formosa Hurley Lock Nag’s Head Island Osney Island Pipers Island Rivermead Island Sashes Sonning Eye Temple Mill Island Northern England Farne Islands Brownsman Inner Farne Longstone Staple Island Islands of the Lake District Belle Isle Derwent Island Lord’s Island Peel Island St Herbert’s Island Kelham Island Lindisfarne Spike Island Spurn St Mary’s Island, Whitley Bay The Furness Islands Piel Island Roa Island Walney Island South and South West England Hayling Island Isle of Wight Lundy Isle of Portland Portsea Island St Michael’s Mount Thorney Island Whale Island South East England Canvey Island Isle of Sheppey Mersea Northey Island Two Tree Island WALES Anglesey Anglesey Church Island Cribinau Holy Island Llanddwyn Island Middle Mouse Puffin Island Salt Island Skerries South Stack North Wales Bardsey Island South Wales Caldey Island St Catherine’s Island St Margaret’s Island Worm’s Head FAROE ISLANDS Borðoy Kalsoy Koltur Mykines Streymoy Suðuroy Vágar NORTHERN IRELAND Carrick-a-Rede Rathlin Island IRELAND Aran Islands Inisheer Inishmore Atlantic Ocean Achill Island Arranmore Bere Island Fastnet Rock Inishbiggle Inishbofin Inishmurray Inishturk Skellig Michael Valentia Island Blasket Islands Great Blasket Island Carbery’s Hundred Isles Cape Clear Island Heir Island Sherkin Island Clew Bay Clare Island Cork Harbour Fota Great Island Gorumna Lettermore Lettermullen Other Inch Island Innisfree ISLE OF MAN Calf of Man Isle of Man St Mary’s Isle St Patrick’s Isle ISLES OF SCILLY Annet Bryher Burnt Island Gugh Island Hangman’s Island Rat Island Samson St Agnes St Helen’s St Martin’s St Mary’s Teän Tresco CHANNEL ISLANDS Alderney Guernsey Herm Jersey Sark Index Photo credits

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