Human biology Books

Book SynopsisA full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

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Book SynopsisOur Human Story is a guide to our fossil relatives, from what may be the earliest hominins such as Sahelanthropus, dating back six to seven million years, through to our own species, Homo sapiens.Trade Review`When it comes to human evolution [Chris Stringer] is as close to the horse’s mouth as it gets.’ BBC Focus on The Origin of Our Species `A superlative achievement... pure stimulation from beginning to end.’ Bill Bryson on Homo Britannicus `This is a beautiful book on a fascinating subject, written by the world authority. What more could one ask?’ Richard Dawkins on Homo Britannicus

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Book SynopsisTable of ContentsOrientation and Introduction Skeletal System Muscular System Nervous System Cardiovascular System Lymphatic System Respiratory System Gastrointestinal System Urinary System Reproductive System Endocrine System

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Book SynopsisObesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of Western' diseases lie in our gut?You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more them' than you are you'.Your gut alone hosts 100 trillion of them and until recently we thought that our microbes didn't matter. This is all set to change as the latest scientific research tells a very different story, one where microbes run our bodies and becoming healthy is impossible without them.In this ground-breaking book, biologist Alanna Collen reveals how our personal colony of microbes influence our weight, immune system, mental health and even our choice of partner. This is a new way of understanding modern diseases obesity, autism, mental health problems, gut disorders, allergies, auto-immunity and even cancer as she argues they have their root in our faTrade Review‘A fascinating study of the intertwined lives of microbes and humans, ‘10% Human’, is a manual for the new,healthy way of being dirty … Read it, and you will learn to love your microbiota’ Newsweek ‘A welcome antidote to the simplistic "boost your health with probiotics" books and articles posing as science (but serving mostly commerce), Collen dares to tell the messy truth about what science knows – and doesn't know – about the microbes that live in us, live with us, and in some ways even become us … [Collen] is clearly an expert in the field … fascinating … Everything you wanted to know about microbes but were afraid to ask’ Kirkus, *Starred* Review

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Book Synopsis'From your brain to your fingertips, you emerge from her book entertained and with a deeper understanding of yourself' Richard Dawkins'A masterful account of why our bodies are the way they are . . . this book really shines . . . Roberts's lightness of touch is joyous, and celebratory' Observer'Witty, personal and above all informed by passion and deep knowledge, this is the story of you, not just from conception onwards but from the millions of years of evolution that have shaped the way we are today' Adam Rutherford***SHORTLISTED FOR THE WELLCOME BOOK PRIZE***Alice Roberts takes you on the most incredible journey, revealing your path from a single cell to a complex embryo to a living, breathing, thinking person. It's a story that connects us with our distant ancestors and an extraordinary, unlikely chain of events that shaped human development and left a mark on all of us. Alice Roberts uses the latest research to uncover the evolutionary history hidden in all of us, from the secrets found only in our embryos and genes - including why as embroyos we have what look like gills - to those visible in your anatomy. This is a tale of discovery, exploring why and how we have developed as we have. This is your story, told as never before. Trade ReviewAlice Roberts tells us about the most amazing story on the planet - the creation of the human animal. Nothing is more extraordinary and her guided tour of the human body takes us on a fascinating journey of self-discovery -- Desmond MorrisA masterful account of why our bodies are the way they are ... Roberts skilfully and knowledgeably weaves embryology, genetics, anatomy, evolution and zoology to tell the incredible story of the human body ... It is in comparative anatomy that this book really shines ... Roberts's anatomical expertise is seductive ... Roberts's lightness of touch is joyous, and celebratory -- Adam Rutherford * Observer *Roberts's engagingly personal style connects you to your ancestors, to your own personal beginnings as a single cell and, in a most attractive way, to herself as an author of great charm. From your brain to your fingertips, you emerge from her book entertained and with a deeper understanding of yourself -- Richard DawkinsA brilliant account of how a single cell transforms itself into a living, breathing, thinking person. The book exudes physicality, it is like having an intellectual massage of every muscle in your body - afterwards you are keenly aware of your body and feel like a different person -- Mark Miodownik * author of The Genius of Invention *The biggest gap in biology is that between DNA . . . and living creatures . . . Alice Roberts has set out to find it. With wit and enthusiasm, she succeeds -- Steve Jones * Geneticist and author of The Single Helix *'Witty, personal and above all informed by passion and deep knowledge' Adam Rutherford. * Adam Rutherford *'Her guided tour of the human body takes us on a fascinating journey of self-discovery' Desmond Morris. * Desmond Morris *'Alice Roberts's engagingly personal style connects you to your ancestors, to your own beginnings as a single cell ... You emerge from her book entertained and with a deeper understanding of yourself' Richard Dawkins. * Richard Dawkins *

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Book SynopsisA New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

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Book SynopsisReap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability. In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance. From the deadlift to the snatch, you’ll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training. With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review“Doctor Hartle is one of the most experienced coaches in the iron game. Whether you are a newbie or seasoned pro coach, Kettlebell Strength Training Anatomy will help you lift safely and get stronger!”—Pavel Macek, StrongFirst-Certified Master Instructor “Kettlebell Strength Training Anatomy is an exceptional guide that not only provides a variety of kettlebell exercises but also includes anatomical references that are crucial for proper form and injury prevention. This book is a must-have for any serious athlete or coach.”—Danny Castillo, MMA Coach, 22-Time UFC/Zuffa Fighter, and Two-Time NAIA All-American Wrestler“When it comes to technical execution in movement performance, Dr. Hartle has the unique ability to prioritize what is most important to get the best possible outcome. Kettlebell Strength Training Anatomy is no exception.”—Craig Rasmussen, CSCS, SFG, SFL, Coauthor of Secrets of Successful Program Design and Director of Coaching and Programming Education for Results Fitness and Results Fitness University“There is no better way to establish a solid view of how kettlebells work in regard to the human body than Dr. Hartle’s Kettlebell Strength Training Anatomy. It is an amazing reference for anyone in the fitness industry.”—Mark Valenti, TSAC-F, SFG2, SFL, Former Professional Highland Games Athlete “Kettlebell Strength Training Anatomy is a comprehensive resource on how to incorporate kettlebell training to build maximum strength. This is a must-read for anyone who wants to become as strong as possible!"—Tracy Cook, SFG2, SFL, 2022 USAPL National Champion and 2020 USAPL National Team Member“Dr. Hartle showed me the way to rebuild my body, starting with the basics of safe movement and proper technique, and you can do the same using the principles you'll find in Kettlebell Strength Training Anatomy.”—Larry McSpadden, Senior Vice President (Retired) of InGuardTable of ContentsForeword by Pavel TsatsoulineChapter 1. Training With KettlebellsChapter 2. DeadliftChapter 3. SwingChapter 4. Clean and PressChapter 5. Get-UpChapter 6. SquatChapter 7. SnatchChapter 8. Row and Pull-UpChapter 9. CarryChapter 10. Mobility

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Book SynopsisCan we give Grandma a Viking funeral?Why don''t animals dig up all the graves?Will my hair keep growing in my coffin after I''m buried?Every day, funeral director Caitlin Doughty receives dozens of questions about death. Here she offers her factual, hilarious and candid answers to thirty-five of the most interesting, sharing the lore and science of what happens to, and inside, our bodies after we die. Why do corpses groan? What causes bodies to turn strange colours during decomposition? and why do hair and nails appear longer after death? The answers are all within . . .Trade ReviewNobody likes to think about mortality, but if you're going to, there are far worse places to start than Doughty. WILL MY CAT EAT MY EYEBALLS? is funny, dark, and at times stunningly existential. As to whether or not your cat will eat your eyeballs? You'll just have to read the book to find out * Guardian *Fascinating. Taking a no-holds-barred approach, Doughty writes in visceral and engaging detail about an often taboo subject * OBSERVER *Consistently good fun * SPECTATOR *There's serious science here, but also cultural lessons in death and dying, a little history, and a touch of gruesomeness wrapped in that shroud of sharp, witty humour * Philadelphia Tribune *[A] delightful mixture of science and humour * Library Journal *Doughty's answers are as delightful and distinctive as the questions. She blends humour with respect for the dead . . . Her investigations of ritual, custom, law and science are thorough, and she doesn't shy from naming the parts of Grandma's body that might leak after she is gone * Shelf Awareness *

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Book SynopsisIn The Descent of Man Darwin addresses many of the issues raised by his notorious Origin of Species: finding in the traits and instincts of animals the origins of the mental abilities of humans, of language, of our social structures and our moral capacities, he attempts to show that there is no clear dividing line between animals and humans. Most importantly, he accounts for what Victorians called the ‘races’ of mankind by means of what he calls sexual selection. This book presents a full explanation of Darwin’s ideas about sexual selection, including his belief that many important characteristics of human beings and animals have emerged in response to competition for mates. This was a controversial work. Yet Darwin tried hard to avoid being branded as a radical revolutionary. He is steeped in Victorian sensibilities regarding gender and cultural differences: he sees human civilization as a move from barbarous savagery to modern gentlefolk, and women as more emotional and less intellectual than men, thus providing a biological basis for the social assumptions and prejudices of the day. The Descent of Man played a major role in the emergence of social Darwinism. This complete version of the first edition gives the modern reader an unparalleled opportunity to engage directly with Darwin’s proposals, launched in the midst of continuing controversy over On the Origin of Species. Janet Browne is the author of the prize-winning biography, Charles Darwin: Voyaging and Charles Darwin: The Power of Place.

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Book SynopsisTwo weeks before his death, Oliver Sacks outlined the contents of The River of Consciousness, the last book he would oversee . . .The bestselling author of On the Move, Musicophilia, and The Man Who Mistook His Wife for a Hat, Sacks is known for his illuminating case histories about people living with neurological conditions at the far borderlands of human experience. But his grasp of science was not restricted to neuroscience or medicine; he was fascinated by the issues, ideas, and questions of all the sciences. That wide-ranging expertise and passion informs the perspective of this book, in which he interrogates the nature not only of human experience but of all life.In The River of Consciousness, Dr. Sacks takes on evolution, botany, chemistry, medicine, neuroscience, and the arts, and calls upon his great scientific and creative heroes - above all, Darwin, Freud, and William James. For Sacks, these thinkers were constant companiTrade ReviewReading a book published after its authors death, especially if he is as prodigiously alive on every page as Oliver Sacks, as curious, avid and thrillingly fluent, brings both the joy of hearing from him again, and the regret of knowing it will likely be the last time . . . [The] combination of wonder, passion and gratitude never seemed to flag in Sacks’s life; everything he wrote was lit with it. But it was his openness to new ideas and experiences, and his vision of change as the most human of biological processes that synthesized all of his work -- Nicole Krauss * The New York Times Book Review *Millions of Sacks’s books have been printed around the world, and he once spoke of receiving 200 letters a week from admirers. For those thousands of correspondents, The River of Consciousness will feel like a reprieve – we get to spend time again with Sacks the botanist, the historian of science, the marine biologist and, of course, the neurologist * Guardian *An incisive and generous inquiry into human nature * Elle *[Sacks’s] accumulated wisdom of our experience of time and consciousness makes a marvellous discrete series of meditations – and a profoundly moving one, since several of these pieces were written with the knowledge that his experience of both mysteries was soon coming to an end -- Tim Adams * Observer *Compelling . . . Sacks invites readers into his mind where they can experience the world from his unusually insightful perspective * Science News Magazine *A fascinating book * Daily Telegraph *Sacks continues in this latest collection to focus on questions over answers; the result is a work that leaves plenty of room for possibility beyond what might be immediately observed . . . Intellectually, Sacks is, at heart, a philosopher * New York Magazine *A writer of eloquence, he was always ready to see his medical specialist in reaction to the world and humanity . . . His greatest reverence is for the human mind * The Tablet *A joy to read: a delicious supply of information and commentary organized by a gifted writer of a curious and humane intelligence * The Washington Times *Reveals Sacks as a gleeful polymath and an inveterate seeker of meaning in the mold of Darwin and his other scientific heroes Sigmund Freud and William James . . . As this volume reminds us, in losing Sacks we lost a gifted and generous storyteller * Wall Street Journal *True to its title, the book is dictated by a flood of mental energy, thus it is more than mere sentimentality to say that, more than two years after his death, Sacks’s spirit still courses through us. Long may it flow * The Globe and Mail *Fans of the late neurologist have another chance to enjoy this erudite, compassionate storyteller, essayist, and memoirist . . . This collection of 10 essays, some of which appeared previously in The New York Review of Books, was assembled by three colleagues from an outline provided by Sacks two weeks before his death in 2015 . . . A collection of dissimilar pieces that reveal the scope of the author’s interests—sometimes challenging, always rewarding * Kirkus Reviews *Brilliant, beautiful, and funny . . . Sacks was one of the finest science writers – well read, scientifically exact and literary . . . This collection meets the standard of his previous work . . . Sacks's love of the natural world as well as the human one is contagious. The breadth of his interests encourages his readers to expand their own horizons . . . His curiosity and erudition, and his joy in both intellectual and physical life are in full bloom on these pages * Shelf Awareness *The reader is in thrall to Sacks's ability to braid wide reading, research and experience with his neurology patients to reach original and subtle conclusions . . . Darwin and Sacks, with their expansive abilities to look deeply into small matters and uncover, with evident delight, large truths, seem like brothers separated by a mere century * Chicago Tribune *Readers who encountered [Sacks's] mind through Awakenings mind The Man Who Mistook His Wife for a Hat will be delighted by these pieces * The Washington Post *Fascinating . . . meditative . . . A useful introduction to his restless intellect and elegant sentences and a tribute to his scientific and philosophical heroes: Darwin, Freud and William James * San Francisco Chronicle *[Sacks] examines the fallibility of memory, the nature of creativity, the still monumental insights of Charles Darwin, and more - all with his characteristic sensitivity and spirit of optimism * Esquire *An exuberant, fascinating reminder of the brilliant neuroscientist who opened our eyes to hidden worlds . . . [A] wonder-filled collection * People *Reflects the agility of Sacks's enthusiasms, moving from forgetting and neglect in science to Freud's early work on the neuroanatomy of fish . . . Offer[s] a more humane version of what communion between the specialties might bring * Guardian *The writings are stitched through with Sacks's characteristic curiosity and verve, weaving esoteric research, incisive observations, and intimate anecdotes into lucid expositions on the natural world and those who seek to understand it * Wired *The warm genius of Oliver Sacks comes alive . . . Sacks brings the friendly curiosity for which he is so beloved to this ultimate testing ground of character, emerging once more as the brilliant, lovable human he was * Brain Pickings *

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Book SynopsisNeil Shubin''s Your Inner Fish is the unexpected story of how one creature''s journey out of the water made the human body what it is today - and one man''s voyage of discovery in search of our origins. Have you ever wondered why our bodies look and work and fail the way they do? One of the world''s leading experts in evolutionary history, Neil Shubin reveals the secrets of our biology: why if we want to understand our limbs we should take a close look at Tiktaalik, the first fish capable of doing a push-up; why if we want to know why we hiccup, the answer is in the way fish breathe; and why it is that fish teeth are surprisingly similar to human breasts. ''This would be Darwin''s book of the year''  Sunday Telegraph ''An intelligent, exhilarating, and compelling scientific adventure story''  Oliver Sacks, author of The Man Who Mistook His Wife for a Hat ''Delightful ... his enthTrade Review'Profoundly fascinating !a magisterial work...if you want to understand the evolutionary history of man and other animals read this' Financial Times 'Stunning case histories!dazzling work ... Shubin's style is light and easygoing' Guardian 'Simple, passionate writing!a twenty-first-century anatomy lesson' Nature 'Fascinating!his conclusions take our history back to scarcely conceivable eras and forms' New Statesman 'A compelling evolutionary story... that unpacks the history of our bones' New Scientist 'An intelligent, exhilarating, and compelling scientific adventure story, one which will change forever how you understand what it means to be human' Oliver Sacks

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Book Synopsis''Mind-blowing ... It is a hugely important book ... His story is crucial'' Matt Ridley, The TimesOne of the world''s top behavioural geneticists argues that we need a radical rethink about what makes us who we areThe blueprint for our individuality lies in the 1% of DNA that differs between people. Our intellectual capacity, our introversion or extraversion, our vulnerability to mental illness, even whether we are a morning person - all of these aspects of our personality are profoundly shaped by our inherited DNA differences. In Blueprint, Robert Plomin, a pioneer in the field of behavioural genetics, draws on a lifetime''s worth of research to make the case that DNA is the most important factor shaping who we are. Our families, schools and the environment around us are important, but they are not as influential as our genes. This is why, he argues, teachers and parents should accept children for who they are, rather than trying to mould them in certain directions. Even the environments we choose and the signal events that impact our lives, from divorce to addiction, are influenced by our genetic predispositions. Now, thanks to the DNA revolution, it is becoming possible to predict who we will become, at birth, from our DNA alone. As Plomin shows us, these developments have sweeping implications for how we think about parenting, education, and social mobility.A game-changing book by a leader in the field, Blueprint shows how the DNA present in the single cell with which we all begin our lives can impact our behaviour as adults.Trade ReviewIt is a hugely important book - and the story is very well told. Plomin's writing combines passion with reason (and passion for reason) so fluently that it is hard to believe this is his first book for popular consumption, after more than 800 scientific publications. His story is crucial. -- Matt Ridley * The Times *An important book, a must-read guide to one enormous aspect of the human future -- Bryan Appleyard * Sunday Times *I cannot tell you how well thumbed this book is . . . every single person listening to me qualifies to read this book because it's about human beings . . . this is our story -- Jo Good * BBC Radio London *A challenging and thought-provoking new book. * Daily Mail *Important new evidence in a never-ending argument * The Evening Standard *You can't read the book without seeing the world afresh. -- Andrew Anthony * Observer (Books of the Year) *An extraordinary book -- Stephen Sackur * BBC HARDtalk *Plomin writes with authority about the ongoing genomic revolution that will unquestionably transform our lives and society. -- Steven Mithen * The Guardian *No-one should be making any proposals about how to improve education without being aware of the contents of, and ideally having read, Robert Plomin's new book, Blueprint. Uncomfortable, but essential reading. -- Dylan William, Emeritus Professor at the Institute of EducationPlomin takes recent genetic research and draws some provocative conclusions. -- Andrew Anthony * The Guardian *What Plomin is saying at the moment is controversial, but it is a message that every teacher needs to at least consider carefully and objectively. -- Jon Severs * Times Educational Supplement *A clear and engaging explanation of one of the hottest (and most interesting) fields in science, by perhaps its most distinguished practitioner -- Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of The Blank Slate and Enlightenment NowSome blueprint, that creates the rainbow spectrum of humanity! Plomin is a masterful teacher as well as brilliant scientist. He coolly lays out the astonishing new evidence that genetic differences matter far more than environmental ones in producing individual differences in ability and character, and argues passionately that, if we want to build a fair society, we must plan accordingly -- Nicholas Humphrey, Emeritus Professor of Psychology, London School of EconomicsThis fascinating book, by the doyen of behavioural genetics, provides a superb introduction to the genetics of who we are. It is beautifully written and very challenging, but it is a challenge that we all need to reflect on -- Sir Richard Layard, emeritus professor of economics at LSE and the author of Happiness and ThriveSome blueprint, that creates the rainbow spectrum of humanity! Plomin is a masterful teacher as well as brilliant scientist. He coolly lays out the astonishing new evidence that genetic differences matter far more than environmental ones in producing individual differences in ability and character, and argues passionately that, if we want to build a fair society, we must plan accordingly -- Nicholas Humphrey, emeritus professor of psychology at the London School of Economics and author of Consciousness Regained and Soul DustRobert Plomin's research has been educating us about environmental and genetic influences on psychological characteristics for decades. This is an accessible and pacy summary of the field's accumulated results, with provocative future-gazing on the uses of genetic material for prediction about people's lives -- Ian Deary, professor of differential psychology at the University of EdinburghRobert Plomin's engaging book, drawing on his 35 years of research experience, makes the complex field of behavioural genetics accessible for a non-expert reader. An important work, Blueprint calls for a society-wide conversation to debate the ethics of this new knowledge and our responsibilities, as this shouldn't just be left in the hands of geneticists -- Simon Baron-Cohen, Director of the Autism Research Centre at Cambridge University and author of Zero Degrees of EmpathyIf anyone is going to write a book that challenges deeply held beliefs about who we are, it is Plomin: a psychologist with 45 years' experience in research, but with an undimmed passion for his subject. -- David James * Tes Magazine *Plomin finally finds himself at the crest of the wave as cutting edge research begins to back what have long been theories and hypotheses. * Guardian Books podcast *

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Book SynopsisThe most important investigation of genetic science since The Selfish Gene, from the author of the critically acclaimed and best-selling The Red Queen and The Origins of Virtue. The genome is our 100,000 or so genes. The genome is the collective recipe for the building and running of the human body. These 100,000 genes are sited across 23 pairs of chromosomes. Genome, a book of about 100,000 words, is divided into 23 chapters, a chapter for each chromosome. The first chromosome, for example, contains our oldest genes, genes which we have in common with plants. By looking at our genes we can see the story of our evolution, what makes us individual, how our sexuality is determined, how we acquire language, why we are vunerable to certain diseases, how mind has arisen. Genome also argues for the genetic foundations of free will. While many believe that genetics proves biological determinism, Ridley will show that in fact free will is itself in the genes. Everything that makes us human can be read in our genes. Early in the next century we will have determined the function of every one of these 100,000 genes.

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Book Synopsis''Pontzer''s findings have huge implications for our attitudes to exercise, diet and public health'' Mark Webster, Sunday Times A myth-busting tour of the body''s hidden foundations from a pioneering evolutionary biologist ''Public health strategies stubbornly cling to the simplistic armchair engineer''s view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us'' Herman Pontzer''s ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.Trade ReviewPontzer's findings have huge implications for our attitudes to exercise, diet and public health -- Mark Webster * Sunday Times *Ground-breaking, fascinating, important . . . we were astounded -- Deliciously Ella * Delicious Ways to Feel Better *A fun, fast-paced, eye-opening, and innovative book that will revolutionize how you think about the energy that fuels your body and everything you do -- Daniel E. Lieberman, author of Exercised and The Story of the Human BodyBurn is science writing at its best... will reshape what you thought you knew about how our metabolisms work -- Alex Hutchinson, New York Times bestselling author of EndureBurn will make you question what you think you know about metabolism and your waistline -- Stephan Guyenet, PhD, author of The Hungry BrainHerman Pontzer is one of the most gifted science writers of our time -- Kelly McGonigal, PhD, author of The Joy of Movement

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Book SynopsisFor fans of Gut by Giulia Enders Eating is the most pleasurable, gross, necessary, unspeakable biological process we undertake. But very few of us realise what strange wet miracles of science operate inside us after every meal – let alone have pondered the results (of the research). How have physicists made crisps crispier? What do laundry detergent and saliva have in common? Was self-styled ‘nutritional economist’ Horace Fletcher right to persuade millions of people that chewing a bite of shallot seven hundred times would yield double the vitamins? In her trademark, laugh-out-loud style, Mary Roach breaks bread with spit connoisseurs, beer and pet-food tasters, stomach slugs, potato crisp engineers, enema exorcists, rectum-examining prison guards, competitive hot dog eaters, Elvis' doctor, and many more as she investigates the beginning, and the end, of our food.Trade Review‘A wonderful nonfiction read…The journalism is gripping and the writing is intensely funny. If biology had been like this at school, my life would have taken a different path’. -- Viv Groskop * Observer, Hidden Gems of 2016 *‘The funniest book [of the year] by far... almost every page made me laugh out loud.’ * Sunday Times, Best Science Books of 2013 *‘Witty, illuminating and at times astonishing.’ * Mail on Sunday *‘Witty [and] enjoyable’ * Independent on Sunday *‘The best kind of lavatory reading… exhaustive and irreverent’ * Sunday Telegraph, paperback review *‘Mary Roach is a science writer who looks very closely at normal things — and close up, lots of things look weird or horrifying… The bit you will talk about most is how prisoners hide things up their bottoms’ * Evening Standard *'Far away her funniest and most sparkling book' * New York Times *‘Engrossingly gross’ * Scotsman *'The best kind of lavatory reading' * Sunday Telegraph *'Insightful, sharp science writing that will have you snorting with laughter is Mary Roach's speciality' * New Scientist *‘Disgustingly good... Roach takes a superbly witty prod at our innards.’ * The Times *'Roach writes clearly, with gallows humour...compelling' * Evening Standard *'A wonderful read' * BBC Focus *'Joyously funny and intrepidly smart' * Saga *

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Book SynopsisHuman Devolution explores the origin of humans through a Vedic lens, proposing that we devolved from spirit to matter. Cremo combines science and Vedas to argue that humans are a blend of consciousness, matter, and mind.

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Book Synopsis

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Book Synopsis

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Book SynopsisA science and medical writer, Rita Carter has twice been awarded the Medical Journalists' Association prize for outstanding contribution to medical journalism. She has written several books and been shortlisted for the Royal Society Prize for Science Books. Rita also talks about the brain, consciousness, and behaviour to a wide range of groups at seminars, conferences, and workshops.

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Book SynopsisWe like to think of ourselves as highly evolved. But if we are evolution''s greatest creation, why are we so badly designed? We have retinas that face backward, we must find vitamins and nutrients in our diets that other animals simply make for themselves and millions of us can''t reproduce successfully without help from modern science. And that''s just the beginning of the story. Biologist Nathan H. Lents takes us on an entertaining and illuminating tour of our four-billion-year-long evolutionary saga, and shows us how each of our flaws tells us a story about our species'' history.Trade ReviewHUMAN ERRORS is outstanding, scholarly yet entertaining. Perhaps inadvertently, this funny book argues that if there is an intelligent designer, he is comically hopeless -- ADAM RUTHERFORDAn entertaining and enlightening guide to human imperfections -- Clive Cookson * FINANCIAL TIMES *Spry, plausible, free from jargon and much better than the usual run of popular science and medical books, which are destined to be shelved in the den of geek, Human Errors is the most enjoyable anatomical study since Jonathan Miller's The Body in Question -- Roger Lewis * THE TIMES *Chatty and humorous... After reading Human Errors, nobody will see their body in the same way again -- William Hartston * DAILY EXPRESS *Like any theme park horror house, it's a thoroughly entertaining ride, crammed full of the bizarre and enlightening and ripe with facts with which to wow dinner party guests -- Katie Burton * GEOGRAPHICAL *In Human Errors, Nathan Lents explores our biological imperfections with style, wit and life-affirming insight. You'll finish it with new appreciation for those human failings that, in so many surprising ways, helped shape our remarkable species -- DEBORAH BLUM, author of The Poisoner's HandbookAn insightful and entertaining romp through the myriad ways in which the human body falls short of an engineering ideal - and the often surprising reasons why -- IAN TATTERSALL, author of Masters of the PlanetAnyone who has aged without perfect grace can attest to the laundry list of imperfections so thoroughly and engagingly considered in Human Errors. This is the best book I've read on how poorly designed our bodies are. I learned something new on every page -- MICHAEL SHERMER, author of Why People Believe Weird Things and The Believing Brain

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Book SynopsisThe global prominence of snakes in religion, myth, and folklore underscores our deep connection to thembut why, when few of us have firsthand experience? The answer, Isbell suggests, lies in snakes' singular impact on primate evolution; predation pressure from snakes is ultimately responsible for the superior vision and large brains of primates.Trade ReviewThis book is an intellectual tour de force that would have pleased Charles Darwin. Isbell presents a well-argued case for the startling thesis that snakes have played a key role in shaping evolution of the primate brain. Her comparative perspective draws on geology, paleontology, biogeography, molecular biology, genetics, biological anthropology, nutrition, neuroscience, and psychology. An engaged, lively, and lucid writer, Isbell makes even complex arguments accessible. Her book should be of great interest to biologists, neuroscientists, psychologists, and anyone who wonders who we humans are. -- Arne Öhman, Karolinska InstitutetSuccessful reconstruction of evolutionary history is like the very best detective work. It takes dogged collection of evidence, scientific testing wherever possible and careful application of logic every step of the way. In this presentation of her innovative Snake Detection Theory. Lynne Isbell effectively takes the reader on a voyage of discovery, notching up vital clues along the way. The text stimulating, entertaining and above all instructive—presents the idea that evolution of special features of the visual system in primates was linked to the threat from snakes, which is real only when they are close by. In short, the author traces snake phobia back to early primate origins. The problem is more than theoretical: one estimate gives 150,000 human deaths a year from snakebites, mainly in the tropics. In assembling the evidence, drawing on her extensive experience of studying primates in the field, Isbell covers a great deal of other topics, ranging from continental drift through molecular systematics and on to neurobiology. In passing, she builds in her independent conclusion that primates must have originated far earlier than the known fossil record suggests, leading her to favour the 'Out of India' model of their origins. This proposal is now supported by abundant molecular evidence but still encounters fierce resistance from paleontologists. Isbell's Snake Detection Theory is no less controversial, but she has compiled her case with care. At the very least, primatologists (including myself) will henceforth have to pay more attention to snakes in theory as well as in practice. -- Robert Martin, Field MuseumThe Fruit, the Tree, and the Serpent expertly summarizes everything from reptile evolution and field observations of primates to the biochemistry of vision and the neurobiology of fear. More importantly Lynne Isbell's snake detection theory offers a cohesive explanation for many uniquely primate attributes and even has implications for the origin of language in humans. Her first-rate scholarship will inspire new waves of research in a wide range of disciplines and this reader-friendly book will reward anyone interested in its subjects. -- Harry W. Greene, Cornell University, author of Snakes: the Evolution of Mystery in NatureIn a wide ranging, scholarly volume that is both provocative and enjoyable, Lynne Isbell develops her novel thesis that exceptional aspects of vision in humans and other primates evolved largely to help detect and avoid venomous snakes. Isbell cites the widespread fear of snakes in humans and other primates as clear evidence that they have been a danger over our evolutionary past. The book takes us on a tour of relevant scientific disciplines as Isbell reveals theories of the selective pressures thought to be important in the evolution of primates, presents the basics of the visual systems of primates, and discusses the impact of snakes and other predators on the primate survival. Isbell argues that differences in the visual systems of primates are at least partly the result of New World monkeys and Madagascar prosimian evolving in landmasses without venomous snakes. While Isbell's proposal is sure to generate some controversy, the scope and depth of her present volume is impressive. -- Jon Kaas, Vanderbilt UniversityIn The Fruit, the Tree, and the Serpent, Lynne A. Isbell weaves together facts from anthropology, neuroscience, palaeontology, and psychology to explain that our emotional connection to snakes has a long evolutionary history. This history, Isbell says, is responsible not only for snake fear—the serpent in the garden of Eden, the world-creating Rainbow Serpent of Australian aboriginal myth and B-grade cinema fare—but also for our keen primate vision and perhaps even our facility with language… The book is always rewarding… Her snake tales from long years in the bush are informative and often funny. Isbell writes solid evolutionary science and also takes calculated risks. -- Barbara J. King * Times Literary Supplement *The anthropologist and animal behaviorist Lynne Isbell elegantly posits here that the human facility with language evolved largely thanks to snakes. Coolly testing hypotheses and assessing evidence across an impressive range of disciplines—neuroscience, primate behavior, paleogeography, molecular biology, and genetics—she argues that our distant primate relatives developed their exceptional ability to see and identify 'objects that were close by and in front of them' in order to detect and avoid what was almost certainly their most dangerous predator—the snake… And so, Isbell avers, Genesis has it right: the snake made us human. This groundbreaking, intellectually scintillating work is nonfiction at its absolute best. Isbell ranges widely, unpacks her evidence meticulously, synthesizes disparate and difficult material economically, addresses counterarguments scrupulously, and writes cleanly, often gracefully, and occasionally even playfully. * The Atlantic *Table of Contents* Preface *1. Introduction *2. Primate Biogeography *3. Why Did Primates Evolve? *4. Primate Vision *5. Origins of Modern Predators *6. Vision and Fear *7. Venomous Snakes and Anthropoid Primates *8. Why Only Primates? *9. Testing the Snake Detection Theory * Epilogue: Implications for Humans * Appendix * References * Acknowledgments * Index

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Book Synopsis“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.” —Library Journal (starred review). The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise programme. Since the release of the first book, the titles in this innovative series have sold over 250,000 copies. Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional programme that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a programme that fits into her busy life. Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back; Annotated full-colour anatomical illustrations for all exercises; Full-colour photographs of exercises; Visual identification of active and stabilizing muscles; Concise step-by-step how-to instructions and guidance; Level-of-difficulty modifications; “Best For” information boxes; Safety tips boxes; Pre-designed workouts; Visual index of exercises; Glossary of anatomical terms. For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living.Trade Review[Review of hardcover edition: ] [starred review] Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports. Part 1 offers general comments and tips on exercise and nutrition as well as large-format computer-generated images (CGI) of the human body with its muscles labeled. The other sections of the book show exercises and stretches in a spread each, with one page offering a photo-illustrated how-to, and the opposite page featuring a CGI of the body at work with the relevant muscles highlighted. Most helpful is the segment of workouts, with instructions for two routines each for beginner, intermediate, and advanced practitioners who want to focus on a particular part of the body or prepare for a particular sport. The sports-specific entries ready readers for common pastimes such as baseball, cycling, and various martial arts but also for sports such as archery, hurling, and water polo. Closing the book are glossaries of English and Latin terms. VERDICT This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.-- (10/15/2014)

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Book SynopsisFor all the discussion in the media about creationism and ''Intelligent Design'', virtually nothing has been said about the evidence in question - the evidence for evolution by natural selection. Yet, as this succinct and important book shows, that evidence is vast, varied, and magnificent, and drawn from many disparate fields of science. The very latest research is uncovering a stream of evidence revealing evolution in action - from the actual observation of a species splitting into two, to new fossil discoveries, to the deciphering of the evidence stored in our genome. Why Evolution is True weaves together the many threads of modern work in genetics, palaeontology, geology, molecular biology, anatomy, and development to demonstrate the ''indelible stamp'' of the processes first proposed by Darwin. It is a crisp, lucid, and accessible statement that will leave no one with an open mind in any doubt about the truth of evolution.Trade ReviewReview from previous edition Coyne is hugely knowledgeable and an excellent writer. * Nature, Vol. 462 *Review from previous edition One of the very best and most important book on evolution for broad audiences in at least 50 years. * Douglas J. Futuyma, Trends in Ecology and Evolution *A scholarly, yet delightfully readable account. * Tom Tregenza, Current Biology, Volume 19 *We must present the evidence, and Jerry Coyne's book does an excellent job of it. * Massimo Pigliucci, Science *Evolution is true...Coyne displays it for us in a way that no objective reader could fail to find compelling. * Richard Dawkins, TLS *'Why Evolution is True'is outstandingly good. * Richard Dawkins, TLS *Coyne's knowledge of evolutionary biology is prodigious, his deployment of it as masterful as his touch is light. * Richard Dawkins, TLS *His coverage is enviably comprehensive, yet he simultaneously manages to keep the book compact and readable. * Richard Dawkins, TLS *Coyne's book is just what we needed in this bicentennial year to anchor Darwin where he belongs. * Nigel Hawkes, The Times *A clear, engaging, accessible explanation of the evidence for evolution. * Massimo Pigliucci, Science *Excellent volume. * Clive Cookson, Financial Times *Lucid, thorough and eminently readable, this book is a delight from start to finish. * Doug Johnstone, Scotsman.com *Coyne gives a clear and engaging overview of what evolution is, and how it works. * BBC Focus *Coyne is as graceful a stylist and as clear a scientific explainer as Darwin himself (no mean feat). It's one of the best single-volume introductions to evolutionary theory ever. * Wired magazine *A masterfully concise reinstating of [Darwin's] big idea. * Karen Shook, THE *There are many superb books on evolution, but this one is superb in a new way -- it explains the latest evidence for evolution lucidly, thoroughly, and with devastating effectiveness. * Steven Pinker *For anyone who wishes a clear, well-written explanation of evolution by one of the foremost scientists working on the subject, 'Why Evolution is True' should be your choice. * E. O. Wilson *I once wrote that anybody who didn't believe in evolution must be stupid, insane or ignorant, and I was then careful to add that ignorance is no crime. I should now update my statement: aybody who doesn't believe in evolution is stupid, insane, or hasn't read Jerry Coyne. * Richard Dawkins *An engaging and accessible account of one of the most important ideas ever conceived by mankind. The book is a stunning achievement, written by one of the world's leading evolutionary biologists. Coyne has produced a classic. * Neil Shubin, author of 'Your Inner Fish' *Table of ContentsPreface ; Introduction ; 1. What is Evolution? ; 2. Written in The Rocks ; 3. Remnants: Vestiges, Embryos, and Bad Design ; 4. The Geography of Life ; 5. The Engine of Evolution ; 6. How Sex Drives Evolution ; 7. The Origin of Species ; 8. What about Us? ; 9. Evolution Redux ; Glossary ; Suggestions for Further Reading ; References

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Book Synopsis“Ridley leaps from chromosome to chromosome in a handy summation of our ever increasing understanding of the roles that genes play in disease, behavior, sexual differences, and even intelligence. . . . . He addresses not only the ethical quandaries faced by contemporary scientists but the reductionist danger in equating inheritability with inevitability.” — The New YorkerThe genome''s been mapped. But what does it mean? Matt Ridley’s Genome is the book that explains it all: what it is, how it works, and what it portends for the futureArguably the most significant scientific discovery of the new century, the mapping of the twenty-three pairs of chromosomes that make up the human genome raises almost as many questions as it answers. Questions that will profoundly impact the way we think about disease, about longevity, and about free will. Questions that will affect the rest

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Book SynopsisAre we in imminent danger of extinction? Yes, we probably are, argues John Leslie in his chilling account of the dangers facing the human race as we approach the second millenium.Trade Review'Well written and enjoyably frightening. Top people ought to read it. It may change the way they think and act.' - Michael Thompson-Noel, Financial Times'This is an important and excellent book; a brief history of the end of our time. To paraphrase: don't die in ignorance.' - Patrick Neate, The Face'A startling work that is sure to rile and beguile professional philosophers and lay readers alike.' - Times Literary Supplement'An originality and boldness of thought that makes Leslie's work stand out from much other work being done today.' - Canadian Journal of Philosophy'Tightly argued and well written book.' - NetworkTable of ContentsIntroduction, 1. War, Pollution, Disease, 2. Other Dangers, 3. Judging the Risks, 4. Why Prolong Human History? 5. The Domesday Argument, 6. Testing the Argument, 7. Prisoner's Dilemma and Nuclear Revenge, Bibliography, Index of Names, Index of Concepts.

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Book SynopsisIn this lively and illuminating discussion of his landmark research, esteemed primatologist Frans de Waal argues that human morality is not imposed from above but instead comes from within. Moral behavior does not begin and end with religion but is in fact a product of evolution.Trade Review"Frans de Waal’s new book carries the important message that human kindness is a biological feature of our species and not something that has to be imposed on us by religious teaching." -- Desmond Morris, author of The Naked Ape"De Waal’s decades of patient work documenting the ‘building blocks’ of morality in other animals has revolutionized not just primatology but moral psychology. By revealing our commonalities with other species, he gives us more compassion for them and also for ourselves. It’s impossible to look an ape in the eye and not see oneself, de Waal tells us, and this beautifully written book is one long riveting gaze." -- Jonathan Haidt, author of The Righteous Mind: Why Good People Are Divided by Politics and Religion"Frans de Waal offers us a wealth of inspiring observations from the animal realm, combined with thoughtful reflections on the evolution of morality. He makes a convincing case for the natural foundations of a secular ethics that is fully independent of religion without being dogmatically against it." -- Matthieu Ricard, Buddhist monk, scientist, and author of Happiness and The Quantum and the Lotus"The perpetual challenge to atheists is that moral behavior requires religion—all that prevents tsunamis of depravity is a deity or two, some nice hymns, and the threat of hellfire and damnation. De Waal shows that human morality is deeply rooted in our primate legacy, long predating the invention of that cultural gizmo called religion. This is an immensely important book by one of our most distinguished thinkers." -- Robert Sapolsky, author of Why Zebras Don't Get Ulcers and Monkeyluv"A well-composed argument for the biological foundations of human morality." -- Kirkus Reviews"This is a writer marshaling the evidence of his life, particularly his life as a scientist, to express a passionately held belief in the possibility of a more compassionate society." -- Meehan Crist - New Republic"A primatologist who has spent his career studying chimpanzees and bonobos, two of humanity’s closest living relatives, Mr. de Waal draws on a lifetime of empirical research. His data provides plenty of evidence that religion is not necessary in order for animals to display something that looks strikingly like human morality." -- The Economist

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Book SynopsisRussell Tuttle synthesizes a vast literature in primate evolution and behavior to explain how apes and humans evolved in relation to one another and why humans became a bipedal, tool-making, culture-inventing species distinct from other hominoids. He refutes the theory that we are sophisticated, instinctively aggressive and destructive killer apes.Trade ReviewLike the late Stephen Jay Gould’s magisterial Structure of Evolutionary Theory, Tuttle’s tome is a grand synthesis of all the latest research and data about apes and their relation to us… But lest you think it is intended chiefly for colleagues in the fields of anthropology and evolutionary biology, Tuttle’s style throughout is crisp and often witty. -- John Farrell * Forbes *Witty, readable, compendious, learned, and judicious, Russell Tuttle’s big new book offers every reader a thorough survey of the biology and evolution of apes, including humans and their ancestors. For scientists, it will be an invaluable resource and a treasury of unfamiliar facts and challenging ideas. -- Matt Cartmill, Professor of Anthropology, Boston UniversityIn this masterly overview, Tuttle interprets human evolution through detailed comparisons with our closest zoological relatives, the apes. This is a truly monumental treatise, not only in scope but particularly because of the depth of scholarship that has been brought to bear. Drawing on a lifetime of study focusing on anatomy but also including behavior and ecology, this is destined to become a classic reference work. -- Robert D. Martin, A. Watson Armour III Curator of Biological Anthropology, The Field Museum, ChicagoA rare accomplishment. Apes and Human Evolution is an unusually fine contribution to the field and will foster great interest in any reader. -- Duane Rumbaugh, Regents Professor Emeritus of Psychology, Language Research Center, Georgia State UniversityTuttle provides both a synthesis and a history of the evolution of one of the most interesting species of all: ourselves. An impressive achievement, written by an authority on the topic. -- Karen B. Strier, Vilas Professor and Irven DeVore Professor of Anthropology, Department of Anthropology, University of Wisconsin–Madison

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Book SynopsisA ''kluge'' is an engineering term for a makeshift solution, an inelegant construction that somehow works. This is Gary Marcus''s analogy for the way the human mind has evolved. Arguing against a whole tradition that praises our human minds as the most perfect result of evolution, Marcus shows how imperfect and ill-adapted our brains really are. They have had to adapt from the environment of our early hominid origins to a complex world in which our penchant for short-term satisfactions is literally fatal. We are prone to rages, addictions and other habits that limit our capacity for rational action in every sphere, from food to politics. A breathtaking, witty and revolutionary book.

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Book SynopsisIngrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com

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Book SynopsisThe Perfect Vaginahighlights the complexities involved with Female Genital Cosmetic Surgery, its role in Western beauty culture, and the creation and control of body image in countries where self-care is valorized and medicine is increasingly harnessed for enhancement as well as health.Trade ReviewThe Perfect Vagina highlights the complexities involved with FGCS, its role in Western beauty culture, and the creation and control of body image in countries where self-care is valorized and medicine is increasingly harnessed for enhancement as well as health. -- Jana Byars * New Books Network *Table of ContentsAcknowledgmentsPrologue: Mandy's StoryIntroduction: Vulnerable Vulvas1. Melting Snowflakes: Toward a Clean Slit2. Normativity and the Contradictory Nature of Normal3. Seeking Vulval Perfection4. Vulva Las Vegas: Science, Magic (a Gamble) or More of the Same?5. Autonomy, Risk, Desire, and MagicAppendicesReferencesIndex

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Book SynopsisKnowledge of wild chimpanzees has expanded dramatically. This volume, edited by Martin Muller, Richard Wrangham, and David Pilbeam, brings together scientists who are leading a revolution to discover and explain human uniqueness, by studying our closest living relatives. Their conclusions may transform our understanding of human evolution.Trade ReviewComprehensive, judicious, authoritative, up-to-date, well written, and thoroughly fascinating to anyone interested in either species. -- Steven Pinker, author of The Better Angels of Our NatureIn Chimpanzees and Human Evolution, Muller, Wrangham, and Pilbeam have compiled comprehensive and wide-ranging accounts of the evolutionary continuum between chimpanzees and ourselves. It is as much about human nature as it is about chimpanzee behavior and cognition. A truly valuable and information-packed volume. -- Craig Stanford, author of Planet Without ApesTo understand the evolutionary roots of what makes us modern humans, we need to understand the evolutionary history of the phenotype of our closest living relatives. By providing an authoritative and up-to-date guide to what it means to be a common chimpanzee, Chimpanzees and Human Evolution helps us better appreciate and recognize what is special about ourselves. -- Bernard Wood, author of Human EvolutionComprehensive and provocative, this wonderful volume will be indispensable for all interested in human evolution. -- Anne Pusey, Director of the Jane Goodall Institute Research Center, Duke UniversityThe authors provide a wealth of detailed information about chimpanzees and humans, and offer readers original and provocative insights into the evolutionary history of our own species…This masterful work adds substantially to the field of primatology and human evolution; it should be read by anyone with a serious interest in these fields. -- T. Harrison * Choice *

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Book Synopsis“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don''t sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, pre

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Book SynopsisSTEVE PARKER graduated with a BSc (Honours, First Class) in Zoology and is a Senior Scientific Fellow of the Zoological Society of London. He has written more than 200 books and edited or contributed to over 100 more, including DK titles such as The Human Body Atlas, Eyewitness Medicine, and the bestselling Kill or Cure. Steve's other publishers include the BBC, Boots, the Smithsonian Institution, and WWF. He has been shortlisted for the Rhone-Poulenc Science Book of the Year and Times Educational Supplement Information Book of the Year.

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Book SynopsisTrade Review"DeSilva's volume provides a welcome opportunity to reflect on the history of evolutionary theory as a legacy complicated by Darwin's prescience as well as prejudice."---Erika Lorraine Milam, Science"Together with ten colleagues, DeSilva courageously takes up this perennially red-hot founding text of his discipline."---Jessica Riskin, New York Review of Books"A fascinating, comprehensive, and accessible collection of essays. . . . A Most Interesting Problem gives credit to Darwin where credit is due, but is unabashed in its systematic rejection of outdated science."---Lydia Pyne, JSTOR Daily"In this ‘tribute to how science operates,’ 10 contributors revisit Descent on the 150th anniversary of its publication in a ‘quest for understanding the origin, biological variation, behavior, and evolution of humans.’ . . . Each of the contributors adds something valuable to the conversation." * Kirkus Reviews *"This important new collection of commentaries on what is perhaps the most challenging of Darwin's books in our own time, takes up the evidence for human evolution, our place in the family tree, the origins of civilization, of human races, and of sex differences in ways that are both meaningful as well as accessible to those both inside and outside of the scholarly world who are interested in reading and wrestling with this important and core work of Charles Darwin for themselves."---Johannes E. Riutta, The Well-Read Naturalist"[A] unique presentation of the many scientific ideas and hypotheses of Darwin’s “Descent of Man”. [A Most Interesting Problem] is a very interesting book about how sometimes scientific beliefs that have existed for decades can easily be debunked using modern technology."---Molly Gabler-Smith, Integrative and Comparative Biology"This is an especially important and timely project because Darwin’s volume is chock-full of creative, thought-provoking arguments and speculations about human evolution that span an extremely wide range of subjects, and after 150 years, many of these are overdue for a fresh reconsideration."---Jason Winning, Quarterly Review of Biology"This summary of Darwin's contributions to understanding human evolution should interest not only biologists and anthropologists but all concerned about the fate of the human species."---J. S. Schwartz, CHOICE"A Most Interesting Problem is a fantastic run-down of today’s understanding of human evolution and a great showcase of the scientific process."---Tibi Puiu, ZME Science"Fascinating reading about the development of science, and the cultural blindspots than can misdirect even the most brilliant scientists."---Ian Angus, Climate & Capitalism

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Book SynopsisFirst book to highlight the benefits of using palaeopathological research to answer questions about the evolution of disease and its application to current health problems, as well as the benefits of using evolutionary thinking in medicine to help interpret historical disease processes.Trade ReviewAn impressive volume focusing on the integration of paleopathology—the study of disease, health and the challenges to health in the past—and evolutionary medicine—the study of health in an evolutionary context. The book successfully integrates the two fields, giving both new strengths and revised aspirations in addressing common goals. It offers new opportunities for the development of a more informed understanding of health and well-being, including, but not limited to, aging, reproductive health, immune function, inflammation, microbiomes, and diet and nutrition. * Evolution, Medicine, & Public Health *Palaeopathology and Evolutionary Medicine: An Integrated Approach is an impressive collection of contributions by a range of scientists working to apply emerging insights about the ancient past with contemporary medical challenges. Ambitious in the breadth of subjects covered, it presents not only a much needed and up-to-date view of the field, it offers a contextualized understanding of why and how ancient pathologies can be used to better understand contemporary medical challenges. * Barbara Natterson-Horowitz MD, Harvard Medical School, UCLA Division of Cardiology, USA *There is much of value here for anyone interested in the intersection of paleopathology and evolutionary medicine. * Richard A.Richards, New Biological Books *Table of ContentsFrank Rühli: Foreword 1: Kimberly A. Plomp, Charlotte A. Roberts, Sarah Elton, and Gillian R. Bentley: What's it all about? A legacy for the next generation of scholars in evolutionary medicine and palaeopathology 2: Julia Gamble and Gillian Bentley: Developmental origins of health and disease (DOHaD): perspectives from bioarchaeology 3: Kimberly A. Plomp, Ella Been and Mark Collard: Acquired spinal conditions in humans: the roles of spinal curvature, the shape of the lumbar vertebrae, and evolutionary history 4: Sarah-Louise Decrausaz and Frances Galloway: Birthing humans in the past, the present and future: how birth can be approached holistically through an evolutionary medicine lens 5: Nicole Burt and Alexandra M. Greenwald: Isotopic reconstruction of ancient human diet and health: implications for evolutionary medicine 6: Tanya M. Smith and Christina Warinner: Developmental, evolutionary, and behavioural perspectives on oral health 7: Malcolm C. Lillie and Sarah Elton: Palaeoecology: considering proximate and ultimate influences in human diets and environmental responses in the early Holocene Dnieper River region of Ukraine 8: Kirsten Bos and Sharon N. DeWitte: Human resistance and the evolution of plague in Medieval Europe 9: Charlotte Roberts, David M. Scollard and Vinicius M. Fava: Leprosy Is down but not yet out: new insights shed light on its origin and evolution 10: Charlotte A. Roberts, Peter D.O. Davies, Kelly E. Blevins and Anne C. Stone: Preventable and curable, but still a global problem: tuberculosis from an evolutionary perspective 11: Marissa L. Ledger and Piers D. Mitchell: Evolutionary perspectives on human parasitic infection: ancient parasites to modern medicine. 12: Randall C. Thompson, Chris J. Rowan, Nicholas W. Weis, M. Linda Sutherland, Caleb E. Finch, Michaela Binder, Charlotte A. Roberts and Gregory S. Thomas: Cardiovascular disease in ancient people and contemporary implications 13: Carina Marques, Zachary Compton and Amy M. Boddy: Connecting palaeopathology and evolutionary medicine to cancer research: past and present 14: Daniel H. Temple and Ashley N. Edes: Stress in bioarchaeology, epidemiology, and evolutionary medicine: an integrated conceptual model of shared history from the descriptive to the developmental 15: Jonathan C. Wells, Nelissa Ling, Jay T. Stock, Hallie Buckley and William R. Leonard: Metabolic diseases in bioarchaeology: an evolutionary medicine approach 16: Ryan P. Harrod and Anna J. Osterholtz: The palaeopathology of traumatic injuries: an evolutionary medicine perspective 17: Elizabeth W. Uhl and Richard Thomas: Uncovering tales of transmission: an integrated palaeopathological perspective on the evolution of shared human and animal pathogens 18: Gillian Bentley, Charlotte A. Roberts, Sarah Elton and Kimberly A. Plomp: Now you have read the book, what next? Jane Buikstra: Afterword

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Book SynopsisMader's Human Biology introduces the main themes of biology through the lens of the human body. Students improve their scientific literacy while establishing a foundation of knowledge in human biology and physiology. The text integrates tested, traditional content with a modern suite of digital tools.Table of Contents1.Exploring Life and Science Unit 1 Human Organization2.Chemistry of Life 3.Cell Structure and Function 4.Organization and Regulation of Body Systems Unit 2 Maintenance of the Human Body5.Cardiovascular System: Heart and Blood Vessels 6.Cardiovascular System: Blood 7.The Lymphatic and Immune Systems 8.Biology of Infectious Diseases 9.Digestive System and Nutrition 10.Respiratory System 11.Urinary System Unit 3 Movement and Support in Humans12.Skeletal System 13.Muscular System Unit 4 Integration and Coordination in Humans14.Nervous System 15.Senses 16.Endocrine System Unit 5 Reproduction in Humans17.Reproductive System 18.Development and Aging Unit 6 Human Genetics19.Patterns of Chromosome Inheritance 20.Cancer 21.Genetic Inheritance 22.DNA Biology and Technology Unit 7 Human Evolution and Ecology23.Human Evolution 24.Ecology and the Nature of Ecosystems 25.Human Interactions with the Biosphere

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Book SynopsisSHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE AN INTERNATIONAL BESTSELLER'Refreshingly clear'Sunday Times'A hugely enjoyable slice of popular science'Daily Mail__________ A journey from the farthest reaches of the globe to the most cutting-edge research to explore everything the natural world and science have to offer on the mystery of ageing.From the backwards-ageing jellyfish to the woman who successfully edited her own DNA, biologist Nicklas Brendborg follows the thread of every experiment, story and myth in search of immortality. With mind-bending discoveries and physiological gifts that feel closer to magic than reality, Jelly­fish Age Backwards will reshape everything you thought you knew about ageing - and reveal nature's secrets to unlocking your own longevity.Trade ReviewIn a field characterised by overclaiming and wishful thinking, it is judicious, sensible and refreshingly clear. And fascinating. * Sunday Times *Nicklas Brendborg takes us on a whistle-stop tour of the science of ageing... he navigates this bustling discipline with graceful clarity, dispelling common myths along the way. * New Scientist *A hugely enjoyable slice of popular science, full of memorable facts and sound advice. * Daily Mail *Some species are effectively immortal, others induce suspended animation, others age backwards. And all humans do is senesce, so that everything from our minds down to each cell becomes more fragile and less resilient. Nicklas Brendborg accessibly guides the non-scientist through the science of aging and what's known about making it slower and gentler (along with judiciously debunking the ample pseudo-science). All written with a fun, appealing voice, making for a surprisingly upbeat read. -- Dr Robert Sapolsky, bestselling author of BEHAVEThis book will make readers marvel at the possibilities held by scientific discovery, and most of all at nature * Nature Aging *I loved it. Bursting with insight and fabulous facts. The brain boost it gives you is enough to make you feel ten years younger on its own! -- Matt Warren, editor of The ConversationBrendborg explores what could be a complicated and heavy subject so intriguingly, funnily and in such an accessible manner, that the end result is something that even traditionally fiction readers would enjoy. * Publishing Post *Clear and fascinating * The Sunday Times, Best Summer Reads *A highly-entertaining journey through the science of longevity. Why we age, and what we can do about it, explained in a clear and captivating way. A wonderful book * Dr Kris Verbugh, Author of The Longevity Code *Aging can be delayed, prevented, and even reversed in several examples. Brendborg's book is storytelling that spans history and science, goes from nature to the laboratories, and discusses how we got here, what the future is and where we are going. Nicklas is young enough to grasp the details and connectivity yet mature enough to practice wisdom and manage expectations like a true geroscientist * Dr Nir Barzilai, author of Age Later *

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