Racket games Books

Book SynopsisDiscover how to use versatile paracord to create attractive and useful survival bracelets, lanyards, straps, wraps. keychains, and more. This book offers easy projects for making outdoor gear, plus practical advice on tools and materials. Perfect for the beginning paracordist, it takes you step by step through all the knots and wraps you need to know.

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Book SynopsisDuring field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly known as agility, considered a vital quality in such sports and may incorporate a variety of locomotion and instantaneous actions.Multidirectional speed is a global term to describe the competency and capacity to perform such actions: accelerate, decelerate, change direction, and ultimately maintain speed in multiple directions and movements within the context of sports-specific scenarios, encompassing agility, speed, and many other related qualities. Multidirectional speed in sport depends on a multitude of factors, including perceptual-cognitive abilities, physical qualities, and the technical ability to perform the previously mentioned actions.Multidirectional Speed in Sport: Research to Application reTable of ContentsPart 1: Theoretical Basis for Developing Multidirectional Speed. 1. Introduction to Multidirectional Speed. 2. Contextual Importance of Multidirectional Speed in Field- and Court-Based Sports. 3. Biomechanical Basis of Linear and Curvilinear Sprint Performance. 4. Biomechanical and Physical Basis of Change of Direction for Performance and Injury Risk. 5. Deceleration in Sport: Incidence, Demands, and Implications for Training. Part 2: Assessment and Development of Multidirectional Speed. 6. Assessment of Multidirectional Speed Qualities. 7. Assessment of Physical Qualities Associated with Multidirectional Speed. 8. Development of Physical Qualities Related to Multidirectional Speed. 9. Strategies to Develop Linear and Curvilinear Sprinting Technique. 10. Developing Change of Direction and Agility Technique and Movement Solutions. 11. Coaching for Multidirectional Speed: Motor Learning Principles for Developing Sprint and Change-of-Direction Techniques for Performance and Injury Risk Mitigation. 12. Metabolic Conditioning for Multidirectional Speed. 13. Developing Perceptual-Cognitive Factors in Relation to Agility Performance Enhancement. Part 3: Programming for Multidirectional Speed. 14. Programming for Multidirectional Speed in Sport. 15. Monitoring Multidirectional Speed Training. 16. Rehabilitation and Return to Play from Deceleration and Change-of-Direction Specific Injuries. 17. Long-Term Athlete Development for Multidirectional Speed.

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Book SynopsisNew! Embrace the pickleball trend with a year of pro tips for play, history, trivia, and fun.  INDULGE YOUR PASSION: Pickleball is the fastest-growing sport in the country – add to the obsession with this calendar packed with all things pickle, including fascinating trivia and fun quotes from pros! HONE YOUR SKILLS: Discover pro tips, quirky rules, and court etiquette, like the history of the kitchen, shots like the nutmeg and the scorpion, and reminders to aim for the toes. PERFECT GIFT: The pickleball players in your life will love this celebration of their favorite game, full of the warmth and humor they appreciate on (and off) the court. PLASTIC FREE: Printed on responsibly sourced paper and 100% recyclable.

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Book SynopsisAn entertaining and comprehensive look at America’s fastest growing sport, Pickleball for All is the ultimate primer for any level of player interested in the wacky history, unique rules, and exciting future of pickleball.

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Book SynopsisDiscover the amazing achievements of sports legend Serena Williams--on and off the tennis court--in this exciting new biography. Serena Williams has been ranked number one in the world for tennis singles, won twenty-two Grand Slam singles titles, and won four Olympic gold medals. She is a powerful player and a fierce competitor. Learn more about the record-breaking athlete in this comprehensive and action-packed biography, complete with stats and photographs.

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Book SynopsisRational Emotive Behaviour Therapy (REBT) is one of the most widely used counselling approaches in the world and is one of the original forms of Cognitive Behavior Therapy (CBT). Rational Emotive Behavior Therapy in Sport and Exercise is the first and only book to date to examine the use of REBT in sport and exercise. It brings together leading international experts and practitioners to reflect on the use of REBT in sport and exercise, and examine the techniques used. Each chapter contains a case study, contextualising theory into practice, giving a rare and detailed insight into the use of REBT across a diverse range of issues. Some of the topics covered include: the theory and practice of REBT REBT intervention for competition anxiety the use of REBT interventions in Paralympic soccer the use of REBT in managing injury and loss using REBT to address symptoms of exercise dependence REBT intervention to improve low frustTrade Review"Mental health issues in athletes is a growing area of concern. Rational Emotive Behavior Therapy in Sport and Exercise is a good book, that is well explained, evidence-based, and practical. Case-studies give a feel to how this therapy works in practice." Professor Andy Lane, HCPC Registered Psychologist, Director of Research Excellence and Associate Dean at the University of Wolverhampton, UK. "As a sport psychologist I use several frameworks to help sports participants manage themselves better in and out of the competitive arena. This book has become one of my go-to resources when I want to explore an REBT approach with a client. Each chapter offers evidence based solutions brought to life through case studies and an engaging text." Dan Abrahams, HCPC Registered sport psychologist, best-selling author, and host of The Sport Psych Show podcast."Mental health issues in athletes is a growing area of concern. Rational Emotive Behavior Therapy in Sport and Exercise is a good book, that is well explained, evidence-based, and practical. Case-studies give a feel to how this therapy works in practice." Professor Andy Lane, HCPC Registered Psychologist, Director of Research Excellence and Associate Dean at the University of Wolverhampton, UK. "As a sport psychologist I use several frameworks to help sports participants manage themselves better in and out of the competitive arena. This book has become one of my go-to resources when I want to explore an REBT approach with a client. Each chapter offers evidence based solutions brought to life through case studies and an engaging text." Dan Abrahams, HCPC Registered sport psychologist, best-selling author, and host of The Sport Psych Show podcast.Table of Contents1. The Use of Rational Emotive Behavior Therapy (REBT) in Sport and Exercise: An Introduction 2. The Theory and Practice of Rational Emotive Behavior Therapy (REBT) 3. A Short-Term Rational Emotive Behavior Therapy (REBT) Intervention for Competition Anxiety with a Trampoline Gymnast 4. Anxiety, Unhealthy Jealousy, and Exercise Avoidance: A Rational Emotive Behavior Therapy (REBT) Intervention 5. “It Will be the End of the World If We Don’t Win This Game”: Exploring the Use of Rational Emotive Behavior Therapy (REBT) Interventions in Paralympic Soccer 6. Managing Injury and Loss: The Use of Rational Emotive Behavior Therapy (REBT) with a Collegiate Football Player 7. The Use of Rational Emotive Behavior Therapy (REBT) to Address Symptoms of Exercise Dependence 8. Mixed Martial Arts and the Paradox Between Self-Improvement and Self-Acceptance: A Rational Emotive Behavior Therapy (REBT) Intervention 9. The Use of Rational Emotive Behavior Therapy (REBT) with an Anxious Sub-Elite Fencer 10. Rebounding from Injury and Increasing Performance with Rational Emotive Behavior Therapy (REBT) 11. A Rational Emotive Behavior Therapy (REBT) Intervention to Improve Low Frustration Tolerance in an Elite Table Tennis Player 12. Applying Rational Emotive Behavior Therapy (REBT) Resilience "Credos" with a South-East Asian Elite Squash Player 13. Delivering Rational Emotive Behavior Therapy (REBT) Education in Youth Rugby Union 14. “Is it Really That Bad?”: A Case Study Applying Rational Emotive Behavior Therapy (REBT) with an Elite Youth Tennis Player 15. “It’s the End of the World as We Know It (and I Feel Fine)”: The Use of Rational Emotive Behavior Therapy (REBT) to Increase Function and Reduce Irrational Beliefs of an Injured Athlete 16. Using Rational Emotive Behavior Therapy (REBT) to Combat Performance-Debilitating Unhealthy Anxiety in an International Level Karateka

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Book SynopsisIn the movie Bull Durham, frustrated manager Joe Riggins stresses to his team, This is a simple game. You throw the ball. You hit the ball. You catch the ball. This simplification works well for biomechanists too, as sports can be broken down into specific physical tasks like throwing, hitting, catching, and running. There have been significant advances in understanding some actions, but not others. In the first ten years of the journal Sports Biomechanics, only 18 of 236 articles were about hitting a ball. This scarcity is startling considering that according to USA Today (May 20, 2005), three of the five hardest things to do in sports involve hitting a ball (#1: baseball batting, #4: golf tee shot, and #5: tennis serve return).This book provides the latest biomechanical research in the under-studied field of hitting a ball. The biomechanics of baseball, cricket, hockey, hurling, softball, table tennis, and tennis are all examined. The chapters ar

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Book SynopsisTable of ContentsIntroduction 1 Part 1: Starting Out: Let the Dinking Begin! 5 Chapter 1: Welcome to Your New Favorite Sport 7 Chapter 2: Playing by the Rules 15 Chapter 3: Shifting into Gear: Equipment and Apparel 37 Chapter 4: Heading to the Courts 61 Chapter 5: Transitioning from Other Sports: You Can Do This! 81 Part 2: Getting into the Swing of Things 97 Chapter 6: Building Solid FUNdamentals 99 Chapter 7: Starting the Point: The First Three Shots 119 Chapter 8: Dinking: The Game within a Game 141 Chapter 9: The Big Thrill: Volleys, Smashes, and Lobs 157 Chapter 10: Achy, Breaky: Preventing Injuries and Managing Physical Limitations 177 Part 3: Mastering Pickleball Strategy 191 Chapter 11: Playing Smarter: Basic Doubles Strategies 193 Chapter 12: Diving Deeper: Intermediate to Advanced Doubles Strategies 219 Chapter 13: Going Solo: Singles Strategy 245 Part 4: Improving and Competing: Living with Obsessive Pickleball Disorder (OPD) 257 Chapter 14: Leveling Up: Advanced Skills You’ll Need 259 Chapter 15: Strengthening Your Mental Game: Use Your Noggin! 289 Chapter 16: Improving Your Game: DIY or with an Expert 309 Chapter 17: Playing Tournaments 329 Part 5: Enjoying the Wider World of Pickleball 353 Chapter 18: So Social: Jumping into the Pickleball Scene 355 Chapter 19: Becoming More Involved 373 Part 6: The Part of Tens 385 Chapter 20: Ten Pickleball Pet Peeves 387 Chapter 21: Ten Common Pickleball Mistakes and How to Fix Them 395 Glossary 403 Index 413

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Book SynopsisFor this reason, PICKLEBALL FOR LIFE: PREVENT INJURY, PLAY YOUR BEST & ENJOY THE GAME is an important resource for all pickleball players.

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Book SynopsisLearn the ins and outs of the sport that is taking the world by storm in Play Pickleball, a handsomely designed guide for beginner to seasoned players. If you’ve ever wondered what it would be like to combine tennis and Ping-Pong with a dash of badminton, pickleball is for you! Whether you’ve been playing racquet sports for ages or have never so much as set foot on a court, as soon as you pick up a pickleball paddle, you’re sure to be hooked! Pickleball insider Sydney Steinaker travels all over the country playing the sport, and in this guide, she’ll take you on a journey through the pickle-dome, from the amateur scene and casual play, to leagues and pro-level tournaments. In Play Pickleball, you’ll learn everything you need to get your game on or improve it, including: The different types of paddles and equipment The rules of play Pickle terminology and etiquette Game strategies and techniques Advice from some of the biggest pros on the scene And so much more! If you’re ready to see what all the hype is about, this fun and informative pickleball guide is for you!Table of ContentsIntroduction THE RISE OF PICKLING The Pickleball Origin Story Pickleball for All Chapter 1 PICKLEBALL LINGO AND EQUIPMENT Pickle Prep Basic Terminology Choosing the Right Paddle Pickleballs Portable Nets Chapter 2 PICKLEBALL BASICS You Have to Learn Before You Can Lob The Court The Rules of Pickleball Format and Scoring Serving The Return The Third Shot Playing Out the Point Strokes and Shots Chapter 3 THE AMATEUR PICKLEBALL SCENE Grab a Game Wherever, Whenever Challenge Courts Determining Your Skill Level How to Improve Your Game Chapter 4 PICKLEBALL FASHION Who Says Sportswear Can’t Be Stylish? Skirts Men’s Picklewear The No-Go’s Shoes Coordinating Team Outfits Chapter 5 SO, YOU DECIDED TO SIGN UP FOR A TOURNAMENT The Magical World of Tournaments Who Should Sign Up for a Tournament? Registration Selecting a Doubles Partner Tournament Formats Chapter 6 PREPARING FOR A TOURNAMENT Getting Serious Tip #1: Hydrate Tip #2: Get Your Sleep On Tip #3: Commit Carbicide Tip #4: Skip Leg Day Tip #5: A Tournament Isn’t the Place for Shot Experimentation Tip #6: Practice, Practice, Practice Tip #7: Bring a Change of Clothes Chapter 7 NAVIGATING TOURNAMENT DAY The Day Has Finally Come Getting to the Venue and Parking Checking In Orientation Stretching Warming Up Choosing Serve, Side, or Defer Chapter 8 PLAYING A TOURNAMENT MATCH Serving and Receiving Calling an Out Calling a Time-Out What to Do When You Lose What to Do When You Win Chapter 9 MEDAL MATCHES The Format The Podium Paddle Posing Chapter 10 PICKLEBALL LEAGUES Competing in a League Finding a League Starting Your Own League Chapter 11 ADVICE FROM THE PROS Mary Brascia Cierra Gaytan-Leach Caden Nemoff Ryan Sherry Collin Johns Dekel Bar Matt Manasse Parris Todd AJ Koller Lacy Schneemann Resources Glossary Index Acknowledgments About the Author

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Book SynopsisImmerse yourself in a game of pickleball, and you’ll discover why it has quickly become one of the most popular sports in America. In addition to being enjoyable for all ages and skill levels, pickleball promotes meaningful relationships, exercise, and wellness. Written and endorsed by USA Pickleball—the national governing body for the sport—Pickleball Fundamentals, Second Edition, teaches you the basics so you can join the fun on the court quickly and with confidence. Learn proper execution of pickleball’s essential skills, and master the fundamental tactics. Step-by-step instructions with photos demonstrate how to implement each shot—groundstrokes, serve and return, volley, dink, lob, overhead smash, and drop—and provide the base for developing solid technique. Nearly 40 drills and gamelike activities will enhance your enjoyment while improving performance. You’ll also find competitive tactics for va

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