Racket games Books

Book SynopsisDiscover how to use versatile paracord to create attractive and useful survival bracelets, lanyards, straps, wraps. keychains, and more. This book offers easy projects for making outdoor gear, plus practical advice on tools and materials. Perfect for the beginning paracordist, it takes you step by step through all the knots and wraps you need to know.

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Book SynopsisDiscover the amazing achievements of sports legend Serena Williams--on and off the tennis court--in this exciting new biography. Serena Williams has been ranked number one in the world for tennis singles, won twenty-two Grand Slam singles titles, and won four Olympic gold medals. She is a powerful player and a fierce competitor. Learn more about the record-breaking athlete in this comprehensive and action-packed biography, complete with stats and photographs.

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Book SynopsisImmerse yourself in a game of pickleball, and you’ll discover why it has quickly become one of the most popular sports in America. In addition to being enjoyable for all ages and skill levels, pickleball promotes meaningful relationships, exercise, and wellness. Written and endorsed by USA Pickleball—the national governing body for the sport—Pickleball Fundamentals, Second Edition, teaches you the basics so you can join the fun on the court quickly and with confidence. Learn proper execution of pickleball’s essential skills, and master the fundamental tactics. Step-by-step instructions with photos demonstrate how to implement each shot—groundstrokes, serve and return, volley, dink, lob, overhead smash, and drop—and provide the base for developing solid technique. Nearly 40 drills and gamelike activities will enhance your enjoyment while improving performance. You’ll also find competitive tactics for va

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Book SynopsisIn the movie Bull Durham, frustrated manager Joe Riggins stresses to his team, This is a simple game. You throw the ball. You hit the ball. You catch the ball. This simplification works well for biomechanists too, as sports can be broken down into specific physical tasks like throwing, hitting, catching, and running. There have been significant advances in understanding some actions, but not others. In the first ten years of the journal Sports Biomechanics, only 18 of 236 articles were about hitting a ball. This scarcity is startling considering that according to USA Today (May 20, 2005), three of the five hardest things to do in sports involve hitting a ball (#1: baseball batting, #4: golf tee shot, and #5: tennis serve return).This book provides the latest biomechanical research in the under-studied field of hitting a ball. The biomechanics of baseball, cricket, hockey, hurling, softball, table tennis, and tennis are all examined. The chapters ar

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Book SynopsisTable of ContentsIntroduction 1 Part 1: Starting Out: Let the Dinking Begin! 5 Chapter 1: Welcome to Your New Favorite Sport 7 Chapter 2: Playing by the Rules 15 Chapter 3: Shifting into Gear: Equipment and Apparel 37 Chapter 4: Heading to the Courts 61 Chapter 5: Transitioning from Other Sports: You Can Do This! 81 Part 2: Getting into the Swing of Things 97 Chapter 6: Building Solid FUNdamentals 99 Chapter 7: Starting the Point: The First Three Shots 119 Chapter 8: Dinking: The Game within a Game 141 Chapter 9: The Big Thrill: Volleys, Smashes, and Lobs 157 Chapter 10: Achy, Breaky: Preventing Injuries and Managing Physical Limitations 177 Part 3: Mastering Pickleball Strategy 191 Chapter 11: Playing Smarter: Basic Doubles Strategies 193 Chapter 12: Diving Deeper: Intermediate to Advanced Doubles Strategies 219 Chapter 13: Going Solo: Singles Strategy 245 Part 4: Improving and Competing: Living with Obsessive Pickleball Disorder (OPD) 257 Chapter 14: Leveling Up: Advanced Skills You’ll Need 259 Chapter 15: Strengthening Your Mental Game: Use Your Noggin! 289 Chapter 16: Improving Your Game: DIY or with an Expert 309 Chapter 17: Playing Tournaments 329 Part 5: Enjoying the Wider World of Pickleball 353 Chapter 18: So Social: Jumping into the Pickleball Scene 355 Chapter 19: Becoming More Involved 373 Part 6: The Part of Tens 385 Chapter 20: Ten Pickleball Pet Peeves 387 Chapter 21: Ten Common Pickleball Mistakes and How to Fix Them 395 Glossary 403 Index 413

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Book SynopsisRational Emotive Behaviour Therapy (REBT) is one of the most widely used counselling approaches in the world and is one of the original forms of Cognitive Behavior Therapy (CBT). Rational Emotive Behavior Therapy in Sport and Exercise is the first and only book to date to examine the use of REBT in sport and exercise. It brings together leading international experts and practitioners to reflect on the use of REBT in sport and exercise, and examine the techniques used. Each chapter contains a case study, contextualising theory into practice, giving a rare and detailed insight into the use of REBT across a diverse range of issues. Some of the topics covered include: the theory and practice of REBT REBT intervention for competition anxiety the use of REBT interventions in Paralympic soccer the use of REBT in managing injury and loss using REBT to address symptoms of exercise dependence REBT intervention to improve low frustTrade Review"Mental health issues in athletes is a growing area of concern. Rational Emotive Behavior Therapy in Sport and Exercise is a good book, that is well explained, evidence-based, and practical. Case-studies give a feel to how this therapy works in practice." Professor Andy Lane, HCPC Registered Psychologist, Director of Research Excellence and Associate Dean at the University of Wolverhampton, UK. "As a sport psychologist I use several frameworks to help sports participants manage themselves better in and out of the competitive arena. This book has become one of my go-to resources when I want to explore an REBT approach with a client. Each chapter offers evidence based solutions brought to life through case studies and an engaging text." Dan Abrahams, HCPC Registered sport psychologist, best-selling author, and host of The Sport Psych Show podcast."Mental health issues in athletes is a growing area of concern. Rational Emotive Behavior Therapy in Sport and Exercise is a good book, that is well explained, evidence-based, and practical. Case-studies give a feel to how this therapy works in practice." Professor Andy Lane, HCPC Registered Psychologist, Director of Research Excellence and Associate Dean at the University of Wolverhampton, UK. "As a sport psychologist I use several frameworks to help sports participants manage themselves better in and out of the competitive arena. This book has become one of my go-to resources when I want to explore an REBT approach with a client. Each chapter offers evidence based solutions brought to life through case studies and an engaging text." Dan Abrahams, HCPC Registered sport psychologist, best-selling author, and host of The Sport Psych Show podcast.Table of Contents1. The Use of Rational Emotive Behavior Therapy (REBT) in Sport and Exercise: An Introduction 2. The Theory and Practice of Rational Emotive Behavior Therapy (REBT) 3. A Short-Term Rational Emotive Behavior Therapy (REBT) Intervention for Competition Anxiety with a Trampoline Gymnast 4. Anxiety, Unhealthy Jealousy, and Exercise Avoidance: A Rational Emotive Behavior Therapy (REBT) Intervention 5. “It Will be the End of the World If We Don’t Win This Game”: Exploring the Use of Rational Emotive Behavior Therapy (REBT) Interventions in Paralympic Soccer 6. Managing Injury and Loss: The Use of Rational Emotive Behavior Therapy (REBT) with a Collegiate Football Player 7. The Use of Rational Emotive Behavior Therapy (REBT) to Address Symptoms of Exercise Dependence 8. Mixed Martial Arts and the Paradox Between Self-Improvement and Self-Acceptance: A Rational Emotive Behavior Therapy (REBT) Intervention 9. The Use of Rational Emotive Behavior Therapy (REBT) with an Anxious Sub-Elite Fencer 10. Rebounding from Injury and Increasing Performance with Rational Emotive Behavior Therapy (REBT) 11. A Rational Emotive Behavior Therapy (REBT) Intervention to Improve Low Frustration Tolerance in an Elite Table Tennis Player 12. Applying Rational Emotive Behavior Therapy (REBT) Resilience "Credos" with a South-East Asian Elite Squash Player 13. Delivering Rational Emotive Behavior Therapy (REBT) Education in Youth Rugby Union 14. “Is it Really That Bad?”: A Case Study Applying Rational Emotive Behavior Therapy (REBT) with an Elite Youth Tennis Player 15. “It’s the End of the World as We Know It (and I Feel Fine)”: The Use of Rational Emotive Behavior Therapy (REBT) to Increase Function and Reduce Irrational Beliefs of an Injured Athlete 16. Using Rational Emotive Behavior Therapy (REBT) to Combat Performance-Debilitating Unhealthy Anxiety in an International Level Karateka

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Book SynopsisDuring field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly known as agility, considered a vital quality in such sports and may incorporate a variety of locomotion and instantaneous actions.Multidirectional speed is a global term to describe the competency and capacity to perform such actions: accelerate, decelerate, change direction, and ultimately maintain speed in multiple directions and movements within the context of sports-specific scenarios, encompassing agility, speed, and many other related qualities. Multidirectional speed in sport depends on a multitude of factors, including perceptual-cognitive abilities, physical qualities, and the technical ability to perform the previously mentioned actions.Multidirectional Speed in Sport: Research to Application reTable of ContentsPart 1: Theoretical Basis for Developing Multidirectional Speed. 1. Introduction to Multidirectional Speed. 2. Contextual Importance of Multidirectional Speed in Field- and Court-Based Sports. 3. Biomechanical Basis of Linear and Curvilinear Sprint Performance. 4. Biomechanical and Physical Basis of Change of Direction for Performance and Injury Risk. 5. Deceleration in Sport: Incidence, Demands, and Implications for Training. Part 2: Assessment and Development of Multidirectional Speed. 6. Assessment of Multidirectional Speed Qualities. 7. Assessment of Physical Qualities Associated with Multidirectional Speed. 8. Development of Physical Qualities Related to Multidirectional Speed. 9. Strategies to Develop Linear and Curvilinear Sprinting Technique. 10. Developing Change of Direction and Agility Technique and Movement Solutions. 11. Coaching for Multidirectional Speed: Motor Learning Principles for Developing Sprint and Change-of-Direction Techniques for Performance and Injury Risk Mitigation. 12. Metabolic Conditioning for Multidirectional Speed. 13. Developing Perceptual-Cognitive Factors in Relation to Agility Performance Enhancement. Part 3: Programming for Multidirectional Speed. 14. Programming for Multidirectional Speed in Sport. 15. Monitoring Multidirectional Speed Training. 16. Rehabilitation and Return to Play from Deceleration and Change-of-Direction Specific Injuries. 17. Long-Term Athlete Development for Multidirectional Speed.

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Book SynopsisCapture the hits and misses of your latest pickleball match in style with this perfect match tracker for picklers everywhere.Whether you are working on your dink or fine tuning your lobs, Pickleball: Match Tracker is a logbook made for helping you become the best pickleball player you can be! This progress tracker and logbook allows you to keep notes on your games, recording your successes, goals, and areas you want to work on, along with scores and any other important info. Rate your skills after every game and get a holistic view of your mental game, endurance, teamwork, and more. This is a one-stop shop to chronicle the evolution of your pickleball game. Guided by Pickleball Hut founder and avid pickleballer, Trey Sizemore, you will also find basic information on the rules of pickleball, a glossary of terms, the history of pickleball, what kinds of equipment you’ll need, and much more! Whether you’re a seasoned pro or just starting,

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Book SynopsisThis volume contains papers from the First World Congress of Science and Racket Sports held in Runcorn from July 9 to 13th, 1993. The programme consisted of 6 keynote addresses, 6 workshop sessions, 28 oral communications and 16 poster presentations. Manuscripts written up following the Congress were subject to peer review and editorial judgement prior to acceptance for the Proceedings. The volume is organised into parts based on scientific disciplines. Material falling into physiological topics have been split into those that report investigations of demands of racket sports, and those detailing fitness profiles or fitness testing of players. Similarly papers concerned with biomechanics and mechanics have been distinguished into those primarily concerned with force or stroke analysis and those focused on rackets or equipment in the racket sports. The Sports Medicine section includes papers that might have been placed elsewhere in the book but for their highlighting of injury or injury risk. Whole sections are devoted to psychology and to match analysis in the racket sports.Table of Contents Part 1 Physiology of racket sports: a metabolic characterization of singles tennis, M.A. Christmass et al; investigation of exercise intensity in male singles lawn tennis, T. Reilly and J. Palmer; seasonal variability in physiological strain - matching performance to demand, R.D. Hansen; fluid replacement needs of young tennis players, K. Kavasis; cramps, heat stroke and abnormal biological responses during a strenuous tennis match, A. Therminarias et al; physiological demands of training in elite badminton players, M.G. Hughes; physiological evaluation of specific training in badminton, R. Dias and A.K. Ghosh; physiological effects of squash participation in different age-groups and levels of play, T. Reilly and D.L. Halsall. Part 2 Fitness in racket sports: development of an on-court aerobic test of elite badminton players, M.G. Hughes and F.M. Fullerton; a phosphase decrement test for adolescent racket sports players, G.F. Treble et al; influence of physical fitness specific to the game of tennis, morphological and psychological factors on performance level in tennis in different age groups, P. Unierzyski; kinanthropometric discrimination between county and club female tennis players, T. Reilly and K. Benton; physiological profiles of squash players of different standards, S. Mellor et al; the physiological profile of elite junior squash players, C.A. Mahoney and N.C.C. Sharp; determination of pre-season physiological characteristics of elite male squash players, M.K. Todd and C.A. Mahoney. Part 3 Biomechanics of racket sports: the biomechanics of tennis stroke production, B.C. Elliott; a three-dimensional analysis of the tennis serves of National (British) and County standard male players, R.M. Bartlett et al; a biomechanical analysis of the tennis serve, examining the effect of altering the foot-fault rule, R. Higgins and A. Lees; a biomechanical analysis of the double-handed grip forces, R.A. Stretch; three-dimensional cinematographic analysis of the badminton forearm smash - movements of the forearm and hand, H.P. Tang et al. Part 4 Racket sports equipment: an ergonomic evaluation of the shoe-surface interface in badminton, N.A. Smith and A. Lees; computer aided design of rackets, H. Sol; computer aided prediction of the vibration and rebound velocity characteristics of tennis rackets with various physical properties, Y. Kawazoe; the effectiveness of damping material in reducing impact shock in the tennis freehand smash, R. Tomosue et al; ball dynamic characteristics - a fundamental factors in racket dynamic optimization, M. Caffi and F. Casolo. Part 5 Sports medicine. Part 6 Psychology of racket sports. Part 7 Match analysis.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis

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