Self-sufficiency and sustainable lifestyle(s) Books

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisTHE SUNDAY TIMES BESTELLERUtterly brilliant. We all need to read this book' CLAUDIA WINKLEMAN''Patrick's book is fascinating and sobering and makes a compelling argument for going back to basics' JOE LYCETTWe used to care a lot about our clothes. We didn't have many but those we had were important to us. We'd cherish them, repair them and pass them on. And making them provided fulfilling work for millions of skilled people locally. ?Today the average person has nearly five times as many clothes as they did just 50 years ago. Last year, 100 billion garments were produced worldwide, most made from oil, 30% of which were not even sold, and the equivalent of one bin lorry full of clothing is dumped in landfill or burned every single second. Our wardrobes are full to bursting with clothes we never wear so why do we keep buying more?In this passionate and revealing book about loving clothes but despairing of a broken global system Patrick Grant considers the crisis of consumption and quality in fashion, and how we might make ourselves happier by rediscovering the joy of living with fewer, better-quality things.Weaving in his personal journey through fashion, clothing and the other everyday objects in his life, this is a book that celebrates craftsmanship, making things with care, buying things with thought and valuing everything we own. It explains how rethinking our relationship with clothing could kickstart a thriving new local economy bringing prosperity and hope back to places in our country that have lost out to globalisation, offshore manufacturing and to the madness of price and quantity being the only things that matter.''Presents a new way of thinking about the things we buy'' KEITH BRYMER-JONES

Read more less

Book SynopsisSimple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact.In Clean & Green, Great British Bake Off winner and Sunday Times bestselling author Nancy Birtwhistle shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now.From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products.Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.'The book I’ve waited all my life for' – Kirstie AllsoppThis paperback edition includes ten extra tips.Trade ReviewPacked with advice and ingenious tricks * Guardian *The book I’ve waited all my life for. -- Kirstie AllsoppNancy’s enthusiasm and energy shine through. I love her holistic approach to cleaning and can honestly say I have learned loads from this book! -- Aggie MacKenzie, Co-presenter, C4’s How Clean is Your House?From baking, to gardening, to organization, resourcefulness, and just her incredible energy . . . she creates art out of everything in her life, and takes so much joy in the process. -- Jonathan Van Ness, Queer EyePraise for Sizzle & Drizzle: Worthy of a Paul Hollywood handshake. * Daily Mail *

Read more less

Book Synopsis

Read more less

Book SynopsisThis is the perfect guide for those interested in preserving their garments and fabrics with mending techniques and creating darning brooches

Read more less

Book SynopsisHelp Save Our Planet with Money-Saving Sustainable Tips for Your HouseHouseholds are among the biggest contributors to global greenhouse gas emissions worldwide. Could the secrets of saving the environment (and money) be closer to home than we thought?Looking for easy, budget-friendly ways to reduce your environmental impact and save money? Authored by award-winning environmental journalist, Candice Batista, Sustained takes you on an eye-opening journey towards sustainability and eco-friendly living─starting at home. This step-by-step, eco-living guide offers simple yet powerful ways to turn each room in your home into a hub of sustainability, while pocketing impressive savings every step of the way.Small changes, big impact. Starting with a deep dive into how our actions at home impact the planet, Sustained offers a practical suite of never-before-seen tools and solutions to initiate the shift towards a greener lifestyle-without draining your time, energy, or budget.Inside find: Eye-Opening Ideas: Explore green cleaning alternatives, ethical fashion brand recommendations, kitchen composting and waste management advice, laundry routine overhaul guidance, and more. Cleaner and Greener: Reduce your dependence on chemical products and single-use plastics, decipher cryptic food and fashion labels, shop like an eco-pro, and make room for a new lifestyle that’s kinder to you, your pocket, and the planet. Eco-Living Simplified: Going green doesn’t have to push your bank account into the red. Uncover tried-and-trusted tips for sustainable living, fresh recipe ideas, and up-to-date insights into top-rated biodegradable home products. Environmentally conscious readers of sustainability books like Simply Living Well, The Backyard Homestead Bible, or Sustainable Minimalism, will love Candice Batista''s Sustained.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisNancy Birtwhistle is a Sunday Times bestselling author, lifelong gardener and Hull-born baker who won the fifth series of The Great British Bake Off in 2014. Motivated by protecting the planet for her ten grandchildren, Nancy decided to change how she used plastic, single-use products and chemicals in her home. Sharing her tips online, she amassed an engaged international following of devoted fans interested not only in her delicious recipes, but also her innovative ideas and time-saving swaps that rethink everyday house and garden tasks to make as little an impact on the environment as possible. Nancy worked as a GP practice manager in the NHS for thirty-six years until she retired in 2007. She lives in Lincolnshire with her husband, dogs and rescue hens. She is the author of Clean & Green, Green Living Made Easy, The Green Gardening Handbook and The Green Budget Guide.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisA book of natural wonders, practical guidance and life-changing empowerment, by the author of the word-of-mouth bestseller If Women Rose Rooted. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.' The enchanted life has nothing to do with escapism or magical thinking: it is founded on a vivid sense of belonging to a rich and many-layered world. It is creative, intuitive, imaginative. It thrives on work that has heart and meaning. It loves wild things, but returns to an enchanted home and garden. It respects the instinctive knowledge, ethical living and playfulness, and relishes story and art. Taking the inspiration and wisdom that can be derived from myth, fairy tales and folk culture, this book offers a set of practical and grounded tools for reclaiming enchantment in our lives, giving us a greater sense of meaning and of belonging to the world.

Read more less

Book SynopsisFind solace in your outdoor space in this delightful horticultural journey with actress Caroline Quentin, as she draws on her life-long passion for gardening.Through the pages of this gift book, Caroline shows how much joy she gets from spending time in her garden, whether it be grappling with the best way to grow plants and vegetables, or raising seeds in her potting shed. Though she now has a large following on her Instagram account, @CQGardens, her attitude to gardening is the same as it has always been – expertise helps but is not essential. Gardening should be fun and enjoyable, filled with the simple pleasures of planning, planting, harvesting and cooking. It is also a meditative and restorative pastime, and a great way to lift your spirits.Written in a warm and engaging way that reflects her personality, Caroline tells stories of growing chilliesTable of ContentsPreface A growing passion Seeds Memories Salad Wellbeing Veg & a bit of fruit My favourite recipes Pets & pests Childhood Herbs Fluttery, prickly & wriggly chums Water Scent Epilogue Index

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisThe bestselling self-published phenomenon addressing our urgent need for self-love in the world today.Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn't believe it (especially when he didn't believe it).This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal's spiritual healing changed his physical and emotional states, and his entire person shifted for the better.Love Yourself Like Your Life Depends On It is the powerful story of Kamal's radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately life-changing, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.

Read more less

Book Synopsis'The tips and tricks are just brilliant.' – Jane Dunn, author of Jane's Patisserie101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle.One change, any change, will make a difference to our precious planet.We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts.This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start.'Finally, an eco-friendly home guide that's relatable and we can all follow.' – Sophie Liard, author of The Folding LadyTrade ReviewThis book will change your way of thinking – as a baker myself it is so good to read such useful tips on making core ingredients myself, keeping my ingredients fresh, and therefore reducing waste! The tips and tricks are just brilliant. -- Jane Dunn, author of Jane's PatisserieIn a world where we are constantly told to do better for the environment but never told how, Nancy has done just that! Finally, an eco-friendly home guide that’s relatable and we can all follow so “doing our bit” doesn’t feel so out of our reach. -- Sophie Liard, The Folding LadyAn absolute treasure trove of tips. A must-have! -- Gemma Bray, The Organised MumFull of green tips, recipes and projects, every family needs a copy. -- Katie FfordeA bible for all those little tips you want from someone who has been there and tried it all already for you, so you don’t have to. A go to for everything! A “mum on the bookshelf” . . . A lovely voice of help and support whenever you need it. If I could, I’d give it to every parent! -- Daisy Upton, the Five Minute MumFrom making her own eco-friendly cleaning solution to descaling a kettle, Nancy's tips are easy for everyone to try at home. - House Beautiful

Read more less

Book SynopsisThe artist Celia Pym lives in London and has been exploring damage and repair in textiles since 2007. Working with garments that belong to individuals as well as items in museum archives, she has broad experience with stories of damage, from moth holes to accidents with fire. Textile language crops up in the body: mending language works on the body as well as on garments. We describe the body as mending after illness or injury – ‘I’m on the mend,’ someone might say if they’re feeling better. You might hear a doctor or nurse describe a broken bone as ‘mending well’, or broken bones are often described as knitting back together as the break heals. Pym is interested in exploring the varied evidence of damage, and how repair draws attention to the places where garments and cloth wear down and grow thin. These personal tales document the intimate damage caused to clothing by everyday use and the parallels with the consequent wear and tear on the body. Mending work builds on what is left behind. It’s not replacing, or remaking, or cutting apart and putting back together, instead it is slow work that makes things better. It conjures an unhurried recovery or change. In textiles, the act of mending wear-and-tear, thinning cloth or accidental damage builds on what already exists, anchoring threads and yarn into the robust healthy fabric and filling in the holes or reinforcing the areas that are weak. ‘Darning is small acts of care,’ she says, ‘and paying close attention.’ Trade Review'Celia Pym sees touch as an act of tenderness, whether that’s mending clothes or caring for others. Mending clothes that once belonged to someone you loved can take on a different significance. “It used to sit on the skin of someone you loved, it’s like a diffused kind of touch,” says Celia. “Touch isn’t only through your hands – your skin is your biggest organ – and clothing will take on the shape and the smell of someone and become an evocative reminder of the owner.” In her book, Celia tells the story of ten special items she’s mended. One that really illustrates the connection of touch to memory: “I mended my mother’s childhood sweater that my brother also wore – it was so small I couldn’t imagine my mother ever wearing it, but I could picture struggling to hold my brother when he was one and I was three,” she recalls. “The tactility of the sweater really conjured up that memory.”' Katie Antoniou, The Simple Things; Pym has been exploring mending since 2007 and has extensive experience of repairing small holes at heels, elbows and inside pockets, as well as working on more dramatic damage, whether it be from water, animals or moths. For Pym, the greater the damage, the better. Pym studied sculpture at Harvard and has an MA in constructed textiles from the Royal College of Art. She was a finalist in the Woman's Hour Craft Prize (2017) and Loewe Craft Prize (2017). Her work has been exhibited internationally, including at the Nouveau Muse National de Monaco and the Textile Arts Centre, New York and the Curator's Cube in Tokyo.' Toast Magazine; 'Pym acknowledges that in the process of mending she is, in fact, mending more than just the garment. The process enables people to approach her for advice and also to talk candidly about the meaning implied in restoring a treasured piece of clothing. Sometimes, the garment will have been the property of a loved one who has died, so repairing it, she says, enables the relationship to continue. The act of mending artfully is a form of caring and memorialisation.' Janet McKenzie, Studio InternationalTable of ContentsIntroduction Stories Roly’s Sweater Elizabeth’s Cardigan Hope’s Sweater The Norwegian Sweater Bill’s Sweater The Gold Cape Lara and Lolu’s backpacks Siri’s Sweater Vivien Leigh’s Suit Freddie’s Family Rugs

Read more less

Book SynopsisNancy Birtwhistle is a Sunday Times bestselling author, lifelong gardener and Hull-born baker who won the fifth series of The Great British Bake Off in 2014. Motivated by protecting the planet for her ten grandchildren, Nancy decided to change how she used plastic, single use products and chemicals in her home. Sharing her tips online, she amassed an engaged international following of devoted fans interested not only in her delicious recipes, but also her innovative ideas and time-saving swaps that rethink everyday house and garden tasks to make as little an impact on the environment as possible. Nancy worked as a GP practice manager in the NHS for thirty-six years until she retired in 2007. She lives in Lincolnshire with her husband, dogs and rescue hens. She is the author of Clean & Green, Green Living Made Easy, The Green Gardening Handbook and The Green Budget Guide. Trade ReviewThis is wonderful. The planet and we need more Nancy! This book is so accessible and it reads as she speaks and it does as she does. It’s worth its weight in gold and so is Nancy. -- Gaby Roslin, broadcaster and author of Spread the JoyWhat a wonderful pick and mix of tips and tricks. Nancy has done it again! Since Nancy told me to use cereal packet liners, I haven't bought a single roll of cling film so I am excited to dive into all these hacks and tricks to save even more pennies. The five minute veg stock is RIGHT up my street! The win here is two-fold because it's great for the pocket and the planet so we all win. I keep my other Nancy books in my utility because that is often where I am when I think 'what would Nancy do?' and this one will certainly be joining that collection and undoubtedly become as well-loved as the others. -- Daisy Upton, Five Minute MumFrom baking, to gardening, to organization, resourcefulness, and just her incredible energy . . . she creates art out of everything in her life, and takes so much joy in the process. -- Jonathan Van Ness, Queer Eye

Read more less

Book Synopsis

Read more less

Book Synopsis#1 SUNDAY TIMES BESTSELLERA BOOK OF THE YEAR for THE TIMES, SUNDAY TIMES & GUARDIANSHORTLISTED for WATERSTONES BOOK OF THE YEAR Clever, delicious, heartfelt and wholesome ?Anna gets it right again' JAMIE OLIVER?A brand new and essential book from award-winning and bestselling cook Anna Jones.Discover her golden rules for easy wins in the kitchen with super-simple recipes that are bursting with flavour and kind to the planet.Anna takes 12 hero ingredients that are guaranteed to make your food taste great, with chapters on lemons, olive oil, mustard, tahini and more. She gives 125 all-new dishes that you will want to cook on repeat, like Double Lemon Pilaf with Buttery Almonds, Traybake Lemon Dhal, Miso Rarebit, and Cherry and Chocolate Peanut Butter Sundae. And there's practical advice on how to season and flavour, plus plenty of ideas for invaluable vegetarian swaps.EASY WINS will become your go-to for the most flavourful dishes that come together quickly and promise daily moments of triumph.A peek into Anna's kitchen cupboards and her best-kept secrets. For when it's 8pm, you're starving and you want a Tuesday night triumph. An easy, honest, delicious win' Yotam Ottolenghi?The culinary equivalent of a pair of faded vintage Levi's or a biscuit-coloured cashmere jumper endlessly adaptable staples I turn to again and again and know, without question, will make me feel good'VogueFull of beautiful and vibrant vegetable recipes, all of which look so doable as well as packed with flavour' Bee Wilson''If you don't have an Anna Jones cookbook on your shelf, all I can ask is: why? Over the last decade, she's made a name for herself as the vegetarian answer to Nigella, offering recipes for meals that are the holy trinity of easy, healthy and delicious'' Independent

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisSimple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home, with helpful tips from bestselling author and Great British Bake Off winner Nancy Birtwhistle.This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact. In Clean & Green, Nancy shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now.From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products. Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.'The book I’ve waited all my life for' – Kirstie AllsoppTrade ReviewThe book I’ve waited all my life for. * Kirstie Allsopp *Nancy’s enthusiasm and energy shine through. I love her holistic approach to cleaning and can honestly say I have learned loads from this book! -- Aggie MacKenzie, Co-presenter, C4’s How Clean is Your House?From baking, to gardening, to organization, resourcefulness, and just her incredible energy . . . she creates art out of everything in her life, and takes so much joy in the process. -- Jonathan Van Ness, Queer EyePraise for Sizzle & Drizzle: Worthy of a Paul Hollywood handshake. * Daily Mail *

Read more less

Book SynopsisWINNER OF TWO JAMES BEARD AWARDS IN 2020 Restaurant and Professional and the prestigious BOOK OF THE YEAR WINNER OF THE 2019 ANDRÉ SIMON FOOD AWARD Winner of The Australian Book Industry Association's Illustrated Book of the Year in 2020 Shortlisted as debut cookbook of the year in the 2020 Fortnum & Mason food & drink awards Longlisted as Booksellers choice in the adult non-fiction category by the Australian Booksellers Association A mind-blowing masterpiece from one of the most impressive chefs of a generation. – Jamie Oliver My cookbook of the year. – Yotam Ottolenghi, The Guardian Josh Niland is a genius – Nigella Lawson In The Whole Fish Cookbook, groundbreaking seafood chef Josh Niland reveals a completely new way to think about all aspects of fish cookery. From sourcing and butchering to dry ageing and curing, it challenges everything we thought we knew about the subject and invites readers to see fish for what it really is - an amazing, complex source of protein that can and should be treated with exactly the same nose-to-tail reverence as meat. It features more than 60 recipes for dozens of fish species ranging from Smoked Marlin Ham Caesar Salad, Fish Cassoulet and Roast Fish Bone Marrow to - essentially - The Perfect Fish and Chips. Many of us would like to eat more fish but worry about the environmental impact and often end up cooking the same old salmon fillet on repeat. The Whole Fish Cookbook will soon have you embracing new types and will change the way you buy, cook and eat fish. There is so much more to a fish than just the fillet, and it is indeed true what they say about there being more than just a handful of fish in the sea. Trade Review'My cookbook of the year.' – Yotam Ottolenghi, chef and author 'A mind-blowing masterpiece from one of the most impressive chefs of a generation.' – Jamie Oliver, chef and author 'There’s no other chef in the world that I would rather have scale me with his knife, dry-age me, roast me, glaze me, rest me, slice me, serve me than this powerful spirit! Thank you Josh for paying attention and caring the way you do! You are a shining light!' – Matty Matheson, chef and author 'Here’s one of those rare books that teaches you the basics. An inspiring read, and something to return to again and again — these pages are sure to be worn down quick.' – Rene Redzepi, chef and author 'If you love cooking fish, this book will be a revelation. You'll learn about dry-ageing to concentrate flavour and using every part but the bubble from the fish's mouth!' – Rick Stein, chef and author 'Well that was a smack around the head! This book is a game changer! Josh has basically taken all the old ways of fish prep and cookery and thrown the bad ones out the window then turned what remains on its head. This book is such an eye opener for me personally and at the same time makes so much sense when Josh explains how he thinks about the world of seafood. This is a very, very special book and in many years to come, I will look back at this moment in time and say to myself, "Remember that time when Josh from Saint Peter brought that book out and we all had to rethink the way we prepared and cooked fish and seafood forever?" Thanks Josh and to all the team at Saint Peter for sharing this knowledge with us! – Nathan Outlaw, chef and author 'Equal parts comprehensive technical manual and a giant porthole into creativity, chef Niland's honest and pure approach to all things fish is inspiring. The Whole Fish Cookbook beautifully articulates the entire animal approach while methodically opening the reader's mind to how responsibility and innovation coexist.' – Grant Achatz, chef and author 'Josh Niland is a genius.' – Nigella Lawson, author 'To desire simplicity is a very complex exercise. Josh Niland is an inspiration to our profession. In The Whole Fish Cookbook he offers us a wealth of enjoyment and enthusiasm. In a compelling way, he shows us that with time and patience you can discover the real depth of flavour.' – Bo Bech, chef and author 'I have followed Josh for such a long time and adore him and his use of every part of a fish – what a trailblazer he is … this book is for home cooks as much as chefs and I applaud it.' – Maggie Beer, author 'Josh Niland's uncompromising discipline combined with his unique scale-to-tail, sustainable seafood philosophy has led to a revolution in the way we think, feel, prepare and eat seafood.' – Kylie Kwong, chef and author 'I have been racking my brain trying to think of an American restaurant that comes close to the inventiveness and deep consideration that seafood is afforded at Saint Peter, to no avail ... Saint Peter is proof that when it comes to the modern dedicated seafood restaurant, Australia does it best.' – Besha Rodell, The New York Times 'Josh Niland can coax deliciousness from fish eyeballs, swim bladders and even fish blood with confidence and elegance ... his endeavours, sometimes hauntingly visceral, other times plainly cheeky, [are] always beautiful and restrained. His approach is going to change the way the world thinks about cooking and eating seafood.' – Melanie Hansche, Food & Wine 'This is a book anyone who cares about the future sustainability of our food sources and loves fish has to own.' – Sudi Pigott, The Spectator 'I have been waiting for a book like this: a primer that breaks down the elements of fish cookery. Many of us wish we ate more fish, yet we strangely don't tend to cook it much. Niland, a young Australian chef, demystifies fish, from knowing when it is fresh, to butterflying a sardine. This is a cheffy volume, featuring extraordinary creations such as black fish pudding or a coral trout tail glazed to taste like a Christmas ham. What excited me most were the simple, methodical tips on techniques such as poaching or how to get a really crisp skin on a pan-cooked fillet (weight it down slightly).' – Bee Wilson, The Sunday Times 'This book has gained an underground following among cooks, professional and amateur. The idea is simple, that we should honour fish with the same care and attention that we do meat and "butcher" them accordingly. The results may well change western cooking.' – Tim Hayward, The Financial Times 'Will this become as influential as Nose to Tail Eating? The Australian chef Josh Niland takes the rule of wasting no part of the animal and applies it to fish. It's not a book for casual cooks – not all of us are ready for cod liver and parsley on toast or fish fat caramel slice – but there are recipes and techniques that will benefit fish lovers.' – Tony Turnbull, The Times I have followed Josh for such a long time and adore him and his use of every part of a fish – what a trailblazer he is … this book is for home cooks as much as chefs and I applaud it. * Maggie Beer *With The Whole Fish Cookbook, Josh Niland has revolutionised the way we think about, and treat, fish. Nose to tail cooking, when it comes to animals, has been commonplace since humans started eating meat. So why has it taken so long for us to treat fish in the same way? In this eye-opening book, Niland teaches us not only how to cure and preserve fish, just as we do meat (think moonfish belly bacon and swordfish prosciutto), but also explains how he uses every little bit of every fish in his pioneering restaurant and fish butchery in Sydney. From the eyeballs and swim bladders (which he makes crisps out of), throats (which he deep fries), sperm sacks (which he treats like sweetbreads), blood (which he turns into blood pudding), bones (which he pulverises to enhance stocks) to all the remaining scraps (which he turns into grams). Niland has cleverly devised uses for parts that are usually thrown away without a second thought, inspiring not only chefs, but also fishing industries around the world. * Yotam Ottolenghi, The Guardian *'John Lewis may have recently stopped selling fish kettles due to lack of demand, but don't let that be a deterrent. Seafood chef Josh Niland believes we should treat piscine cuisine with the same nose-to-tail reverence as meat.' * The Herald, Scotland *'This book has gained an underground following among cooks, professional and amateur. The idea is simple, that we should honour fish with the same care and attention that we do meat and "butcher" them accordingly. The results may well change western cooking.' * Tim Hayward, The Financial Times *'I have been waiting for a book like this: a primer that breaks down the elements of fish cookery. Many of us wish we ate more fish, yet we strangely don't tend to cook it much. Niland, a young Australian chef, demystifies fish, from knowing when it is fresh, to butterflying a sardine. This is a cheffy volume, featuring extraordinary creations such as black fish pudding or a coral trout tail glazed to taste like a Christmas ham. What excited me most were the simple, methodical tips on techniques such as poaching or how to get a really crisp skin on a pan-cooked fillet (weight it down slightly).' * Bee Wilson, The Sunday Times *'Will this become as influential as Nose to Tail Eating? The Australian chef Josh Niland takes the rule of wasting no part of the animal and applies it to fish. It's not a book for casual cooks – not all of us are ready for cod liver and parsley on toast or fish fat caramel slice – but there are recipes and techniques that will benefit fish lovers.' * Tony Turnbull, The Times *'This is a book anyone who cares about the future sustainability of our food sources and loves fish has to own.' * Sudi Pigott, The Spectator *

Read more less

Book SynopsisAn inspirational and informative illustrated guide to help you embrace each season and find peace, mindfulness and joy throughout the year.Illustrated throughout with newly commissioned sketches, prints and paintings by the author, Ebb and Flow introduces seasonal living and explains why it is increasingly vital for us to reconnect with the seasons. Tiffany Francis-Baker offers practical, science-backed advice demonstrating the mental and physical health benefits of practising mindful, seasonal living.Following the Pagan Wheel of the Year' through a nature-led calendar, Francis-Baker explains the origins of seasonal Pagan and Celtic names, traditions and events. She outlines the short- and long-term benefits of leading slower lives and encourages us to enjoy closer connections with nature and healthier relationships with our own well-being. Each section begins with an introduction to the season, then details what you can grow and forage, the wi

Read more less

Book SynopsisAn honest, radical and moving account of life off the grid. It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever. No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. In this upfront and lyrical account of a remarkable life without modern technology, Mark Boyle explores the hard won joys of building a home with his bare hands, learning to make fire, collecting water from the spring, foraging and fishing. What he finds is an elemental life, one governed by the rhythms of the sun and seasons, where life and death dance in a primal landscape of blood, wood, muck, water, and fire – much the same life we have lived for most of our time on earth. Revisiting it brings a deep insight into what it means to be human at a time when the boundaries between man and machine are blurring. *** ‘Boyle's memoir of his first year off-grid is fascinating… A poetic meditation on the almost-mystical benefits of falling in sync with nature.’ —New Statesman ‘A warts-and-all look at an extreme way of life, but one that, by the end of this engrossing book, makes the world around it seem dysfunctional.’ —Irish Independent, BOOK OF THE YEAR 2019 ‘A beautiful and thought-provoking story that will inspire you to live differently. Mark asks the most fundamental questions then sets out to live the answers.’ Lily Cole, model and activistTrade Review‘Boyle is fascinating, often touching and funny, on the little fixes that a no-technology life requires, but he’s better when he digs into the deeper question of who we are.’ -- The Herald‘A warts-and-all look at an extreme way of life, but one that, by the end of this engrossing book, makes the world around it seem dysfunctional’ * Irish Independent, BOOK OF THE YEAR 2019 *‘[An] honest and lyrical account of a remarkable life without technology’ -- Carlow People‘Boyle's memoir of his first year off-grid is fascinating… A poetic meditation on the almost-mystical benefits of falling in sync with nature.’ * New Statesman *‘[A] reflective, lyrical account… This genuine, warm-hearted analysis of the dysfunctions of our current world offers a surprisingly alluring alternative to our current malaise – if only we dared adopt it.’ * Manchán Magan, Irish Times *‘Don't buy my books: buy this instead, while there's still time for you to change. This one matters. Boyle is the real thing: vital, angry, and kind. And real things are terribly rare. You might think his ideas are dangerous, but in fact they represent the only possible safety.’ -- Charles Foster, author of Being a Beast‘A beautiful and thought-provoking story that will inspire you to live differently. Mark asks the most fundamental questions then sets out to live the answers.’ -- Lily Cole‘A revealing, humorous and deeply endearing witness statement on behalf of lovely, dirty reality.’ -- Jay Griffiths, author of Wild: An Elemental Journey‘Illustrates beautifully that giving up many of the things in life that we treat as indispensable may actually be less of a sacrifice than a liberation.’ -- Neil Ansell, author of Deep Country'A frank account of life in rural Ireland and a way of life that has been forgotten.' * Irish Sunday Times *'Eloquent, engaging account of life off the grid.' * The Simple Things *‘The Way Home paints a picture not only of how broken our culture has become, but of how to begin building a new one. It demands to be read – and then lived by.’ -- Paul Kingsnorth, author of The Wake and Confessions of a Recovering Environmentalist‘This memoir about living off the grid and tech-free in County Galway will inspire, connect and slow down the most impatient of readers, and that is a very good thing.’ * Shelf Awareness *‘Boyle knows few people can live like he does, but positive change seems inevitable if one follows his advice to resist material trappings, revolt against industrial ecological damage, and re-wild landscapes. Boyle’s anti-technology stance upsets many, making this a must-read.’ * Booklist *‘In a world more connected than ever before we have never been so disconnected. By shaking off technologies of modern man and stepping back in time, Boyle shows the hardships and beauty of living with the seasons. A thought-provoking read which encourages the reader to appreciate many of the things we take for granted and question the way we live in the modern world.’ -- Megan Hine, author of Mind of a Survivor‘The book is an intimate description of his struggles to go back to basics and draws the reader into the sinews of the experience… This book is not a polemic, nor is it a rant against the modern age and its technologies; rather it is an account of a life that is lived to the beat of a more ancient drum. It is a delight as it draws you into the author’s life, to its rhythms, its challenges and its rewards. After I had finished reading The Way Home I was lonesome for Boyle’s world; a sure sign of a great read.’ * Irish Independent *‘Beautifully written (with a pencil as opposed to a computer), The Way Home is a paean to a life largely forgotten by the majority of humanity, an existence which appears more wholesome, fulfilling and rewarding as Mark builds his cabin, brews his wine and lives off the land.’ * Fermanagh Telegraph *

Read more less

Book SynopsisThe much awaited debut cookery book from Radhi Devlukia-Shetty.What you eatalong with your daily habits and the thoughts you thinkhas the ability to completely transform every aspect of your health. Radhi ShettyA passionate cook and nutritionist, Radhi Devlukia-Shetty's JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.This beautiful collection includes: Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum's Old School Potato Salad, Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down CakeAnd because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.As a student of Ayurveda, Radhi shares its transformative principles in a way that''s easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a warming bowl of grains and vegetables, each dish and ritual in JoyFull is intended to bring harmony to you and your body.Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

Read more less

Book SynopsisAn engaging makers'' guide to sourcing and harvesting foraged plants to make natural cordage and baskets.More and more of us are seeking to craft with our hands, develop our connection with the natural world and reduce our ecological impact. In this beautifully illustrated book, learn from artist/maker Ruby Taylor about basketmaking's rich history and, with detailed step-by-step instructions and photographs, discover the simple joy and satisfaction of creating beautiful and useful objects. Expand your basketmaking skills and discover the practical potential of nature through this ancient craft.- Learn how to identify common plants and understand the ecosystems in which they grow.- Discover the principles of foraging, harvesting, processing and prepping plant fibres. - Make 4 seasonal baskets: a stake and strand bramble/blackberry basket, a coiled lidded grass basket, a reed mace basket and a willow bark container. - Make 4 types of cordage from Phormium, Daffodil, Bramble and Willow and a looped net bag.

Read more less

Book SynopsisLiving the Luxury Hotel Experience at Home. What if you could live the luxury hotel experience at home, every day? Hotels to Home answers that question by creating a new lifestyle template that bridges the gap between your fondest hotel memories and everyday living. Imagine stepping into your entryway with the eager anticipation as when entering your favorite hotel lobby, defining your familys hotel brand as a lifestyle strategy, finely orchestrating room service for your household, or celebrating the end of each day with personalized turndown service. Taking what might have once been considered ordinary homelife and making

Read more less

Book SynopsisAllotment Gardening is the definitive beginner's guide to setting up and maintaining an organic allotment garden.Whether you're looking to acquire your first allotment plot or are completely new to growing, this friendly guide is packed with helpful gardening advice to grow a variety of plants. Written by allotment expert Susan Berger, Allotment Gardening covers everything from tips on acquiring and organising your plot and guidance on what varieties to sow, through to harvesting, storing and cooking with your produce.This new edition provides comprehensive guidance on all of the basics, including soil type, crop rotation and pest control. An AZ of produce contains detailed instructions on the cultivation of 72 individual fruits, vegetables, flowers and herbs, along with recommendations for plant varieties and more than 60 delicious recipes. The book also includes a helpful month-by-month gardener's calendar, an overview of the waiting list situation and a list of suppliers.Allotment Gardening is the definitive beginner's guide to setting up and maintaining an organic allotment garden.

Read more less

Book SynopsisThe Vegan Guide covers everything you need to embrace the world's fastest growing way of life. It covers all the issues including why vegan, the latest nutrition information (older books will be out of date on vitamin B12 in particular), cooking techniques, and for the first time in the UK the psychology of discussing veganism, and the 20 tribes of vegan - there are lots of ways to do veganism! Featuring: Vegan food from around the world. Cooking vegan staple foods. Replacing meat, dairy and eggs. Bargain meals for tough times. Shopping and eating out. Vegan nutrition in depth. Raising vegan children. Clothing, cosmetics, alcohol, pet food. Reversing heart disease and diabetes, by vegan doctors. The twenty tribes of vegan - which one is yours? The psychology of explaining veganism to family and friends. Veganism will save the world: animals, health, environment. Got a problem? Where to get help. Alex Bourke and Ronny Worsey are two of Britain's most experienced vegan activists. They have taught veganism for over 20 years in talks, workshops, radio and TV, in cookbooks and travel guides, and working for vegan restaurants and in national vegan organisations helping people to go vegan every day. No one is better qualified to be your guides to all aspects of living vegan. With contributions from an expert team of vegan specialists including a nutritionist, a counsellor, a vegan vet, doctors and campaigners.Trade Review"A comprehensive and accessible guide to becoming a vegan; the authors are ardent and knowledgeable, mixing their evident passion and commitment to veganism with humour and insight and heaps of practical advice. The book is clearly divided into chapters covering all aspects of the vegan journey from ethics to health, diet and lifestyle and counter-arguments to the customary questions and concerns of non vegans. I would say this is essential reading for anyone considering or embarking upon a vegan lifestyle." Lorna Glenwright, Southampton. "Chapter 4 is the best, fairly falling off my chair laughing." Tim Barford, founder of Vegfest UK. "This is so great. I've just started reading it but can already see how thorough the content is and how much work Alex and Ronny poured into it." Aurelia d'Andrea, former editor of Vegnews.Table of Contents1. The Vegans Are Coming You Are Powerful 9 Getting Started 10 Vegan Food Around the World 11 Why Vegan 20 The Birth of Modern Veganism 27 2. A Balanced Diet A Sample Healthy Vegan Diet 30 What to Eat: which foods contain which nutrients 38 Vegan Nutrition In Detail 41 Animal Products, Health and Fake Science 50 Vegan Health Websites, Films and Books 51 3. How to Eat Vegan Kitchen Techniques 53 Basic Equipment Ingredients Ronny's Recipes and Kitchen Techniques Convenience Foods for Busy People 58 Replacing Meat 61 Replacing Cheese 61 Replacing Butter, Yogurt and Other Animal Milk Products 63 Replacing Eggs 64 How to Eat For Little More Than a Pound A Day 66 How to eat on five pounds a day Top tips for eating cheaply How to eat on a high budget Eating Outside 70 Ronny's Reads 72 Holidays 74 Travelling in the UK Travelling abroad Vegan travel companies 4. Vegan Tribes 79 Animal Activists Animal Rescuers Baketivists Convenience Food Fans Eco-Activists Fitness Junkies Foodies Food Not Bombs and People's Kitchen Foragers Gleegans Guru Followers Health Enthusiasts Macrobiotics Plant-based People Pretenders Raw Fooders Religious Practitioners Spiritual Seekers of Truth Skinny Bitches Straight Edgers Suspicious Minds Trolls Veeks 5. Beyond Food Vegan Shoes and Clothing 95 Household Products and Cosmetics 97 Alcoholic Drinks 98 Vegan Pet Food 101 6. Family and Friends Being Vegan in a pre-Vegan World 107 Level 1 Vegan - state your food needs, without justifying Level 2 Vegan - answer questions Level 3 Vegan - defend against attacks Level 4 Vegan - teacher Level 5 Vegan - instructor trainer Ethical veganism is a protected belief Vegan Parenting 114 7. Can Going Vegan Save Your Life? Health Benefits Of A Vegan Diet 123 Take the Vegan Pledge The hazards of not being vegan A diet for all ages Nutrient check What to say if your doctor challenges you on your diet Beating Diabetes Type 2 with Vegan Food 128 Britain's Lowest-Prescribing Doctor 129 Beating Heart Disease with Vegan Food 130 Avoiding Alzheimer's 133 The Plant Power GP 134 The Plant-Based Gut Doctor 134 10,000 Black Vegan Women 135 Pioneering Plant-Based Dietitians 136 PCRM 136 Plant-Based Health Professionals UK 137 Read and Watch All About It 138 8. The Way of the Vegan Vegan or bust 142 People may say 144 The V-Team 146 We are the future 147 The Vegan Pledge 148 References Environment 149 Nutrition 151 Vegan Tribes 154 Vegan Doctors 154 Index 155 Contributors and Consultants 159

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisTHE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary – as seen on the BBC's Springwatch – records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins‘Emma's words are profound, her photography is inspiring and her illustrations are exquisite.’ Emma Freud‘Emma's writing is precise, gorgeous and inspiring.’ Amy Liptrot'An absolute joy.’ Joanna CannonEmma Mitchell has suffered with depression – or as she calls it, 'the grey slug' – for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic.Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

Read more less

Book SynopsisIn twenty short books, Penguin brings you the classics of the environmental movement.In The Democracy of Species Robin Wall Kimmerer guides us towards a more reciprocal, grateful and joyful relationship with our animate earth, from the wild leeks in the field to the deer in the woods.Over the past 75 years, a new canon has emerged. As life on Earth has become irrevocably altered by humans, visionary thinkers around the world have raised their voices to defend the planet, and affirm our place at the heart of its restoration. Their words have endured through the decades, becoming the classics of a movement. Together, these books show the richness of environmental thought, and point the way to a fairer, saner, greener world.

Read more less

Book SynopsisThe phenomenal bestseller - 175,000 copies sold - Everything you wanted to know about chopping, stacking and drying wood.Trade ReviewYou could say the book has spread like wildfire. For the world's first comprehensive book about firewood is high in bestseller lists in Britain and generating heated discussions online and in pubs, offices, cafes and bars - about logs, log-piles and the best fire. * Daily Mail. *A how-to book with poetry at its heart. -- Brian Morton * Times Literary Supplement *You don't need to have a wood burning stove or fireplace to be captivated by the craft and lore surrounding a Stone Age method of creating heat. -- Jan Gardner * Boston Globe *As much as Mytting captures the romance of the great outdoors, the nobility of the honest graft of wood chopping, and our close relationship with trees, it is also a step-by-step guide to preparing your wood store. -- Sophie Morris * Independent *Lars Mytting has given us the definitive wood-cutting bible * Trønder-Avisa *Beautiful, important, real * Dagbladet *You don't need to have a wood burning stove or fireplace to be captivated by the craft and lore surrounding a Stone Age method of creating heat. -- Jan Gardner * Boston Globe *As much as Mytting captures the romance of the great outdoors, the nobility of the honest graft of wood chopping, and our close relationship with trees, it is also a step-by-step guide to preparing your wood store. -- Sophie Morris * Independent *

Read more less

Book SynopsisHumans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world''s largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life''s most problematic health issues, including how to: reduce blood pressure; lower stress; improve energy levels; and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around

Read more less

Book Synopsis

Read more less

Book SynopsisMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.Table of ContentsContents Introduction Chapter One: Taking the Plunge Chapter Two: The Solo Swim Chapter Three: Swimming with Friends Chapter Four: Swimming Adventures Chapter Five: Reflections from the Riverbank Chapter Six: Water Wisdom Further Reading & Websites The Mindfulness Series Index Acknowledgements

Read more less

Book SynopsisLucy ChamberlainLucy is Head Gardener at East Donyland Hall, a dream job for her as it has an incredibly productive walled kitchen garden. Before this, she worked at the RHS Garden Wisley and as editor at Grow Your Own magazine. Lucy was raised on her family's smallholding and has been cultivating salads and vegetables since her teenage years. Lucy describes her own vegetable plot as a walled edible garden in miniature that keeps her and her husband self-sufficient in produce all year round.Trade Review"Those fairly new to growing fruit and veg, or anyone looking to branch out to the more unusual varieties, will find it full of useful information." * Amateur Gardening *

Read more less

Book SynopsisGreen Christmas is a gentle guide to celebrating the festive season naturally and sustainably. Jen Chillingsworth will show you how to get the most out of the season and make considered choices in how you prepare, decorate and gift this Christmas.  Featuring 30 projects, this practical, illustrated book showcases simple changes you can make for a greener Christmas. Jen offers achievable advice on how to sustainably shop for the season, forage for your own wreath and create beautiful handmade gifts. Complete with stunning lifestyle photography for festive inspiration, Green Christmas is packed with original ideas to make your celebrations merrier and more meaningful. Discover how to get the most out of celebrating intentionally with decorations and gifts that don’t cost the Earth. With clear step-by-step instructions, planet-friendly buying guides and helpful swapping suggestions, this book will be your ultimate guide t

Read more less

Book SynopsisProject Mushroom will teach you everything you need to know to identify, grow, display and cook edible mushrooms. Mushrooms are good for us and for the environment: they are a sustainable, easy-to-grow food source and full of nutritional goodness. But they can also be attractive and useful additions to our homes and gardens – whether displayed in ceramic vases, on macrame or even used to make ink, paper or seed pots. In this book, mushroom experts Lorraine and Jodie Caley (aka the Caley Brothers) provide more than 30 projects so you can grow mushrooms at home. An extensive introduction de-mystifies mushrooms, explains their benefits (for our health and the environment) and gives you a mushroom-growing starter kit Provides simple, easy-to-follow techniques for growing all types of mushro

Read more less

Book SynopsisMost fruits and vegetables can be used for preserving, and what better and more satisfying way to use up home-grown or local produce than to puree, pickle, bottle or salt it and consume it throughout the year! There are several different methods of preserving fruits and vegetables and all give delicious results. Jams, jellies, fruit butters and curds, bottled fruits, chutneys, pickles and salted vegetables are all practical and economical ways to preserve seasonal produce. And you don't need a load of kitchen gadgets and equipment to get started: a heavy-based pan, a funnel, a sugar thermometer and a selection of glass storage jars are all you need.

Read more less

Book SynopsisThe evergreen classic on ecological gardening, whatever size your garden! Over a quarter of a million copies sold worldwide! Working with Nature, not against her, results in more beautiful, abundant and resilient gardens. In the revised, second edition of Gaia’s Garden, Toby Hemenway extends his expert knowledge of permaculture to urban and suburban landscapes. A perfect beginner’s guide to ecological gardening, Gaia’s Garden dispels the notion that meaningful gardening can only take place on a large piece of land with lots of space to grow. Readers can expect step-by-step instructions on: Building and maintaining soil fertility and structure Catching and conserving water in the landscape Providing habitat for beneficial insects, birds and animals Growing an edible forest that yields seasonal fruits, nuts and other foods Whatever size garden you have to work with, you can apply basic permaculture principles to make it more diverse, more natural, more productive and more beautiful. Rewild your garden today with the ecological tools/principles for a better tomorrow!Trade Review"Become a sustainable producer of resources instead of a wasteful consumer. This wonderful book shows you how by helping you create and enhance beautiful backyard ecosystems within the garden. Put this book into action, and you'll begin to live an example that positively shifts your own community and beyond. Best of all, doing so with this book is simple, juicy, and fun."--Brad Lancaster, author of Rainwater Harvesting for Drylands and Beyond and http://www.HarvestingRainwater.com"Toby's fun, well-grounded, and engaging book is fast becoming a classic, and deservedly so. Practical yet visionary, broad-ranging yet focused on the basics one needs to know, this is a great place to start on the permaculture path. The new edition builds solidly on the success of the first. Congratulations!"--Dave Jacke, co-author of the two-volume Edible Forest Gardens "The world didn't come with an operating manual, so it's a good thing that some wise people have from time to time written them. Gaia's Garden is one of the more important, a book that will be absolutely necessary in the world ahead."--Bill McKibben, author of Deep Economy and Hope, Human and Wild "Permaculture gardens are no longer a thing of the future. They are here to stay and flourish. Gaia's Garden is enlightening and required reading for all people who desire to make their home's landscape healthy, sustainable, and healing."--Robert Kourik, author of Designing and Maintaining Your Edible Landscape--Naturally "Gaia's Garden is simply the best permaculture book ever written, and is in the running for best gardening book ever written. No one should be without it."--Sharon Astyk, author of Depletion and Abundance: Life on the New Home Front"Toby Hemenway's Gaia's Garden will be recorded in history as a milestone for gardeners and landscapers--a fusion of the practical and the visionary--using the natural intelligence of Earth's symbiotic communities to strengthen and sustain ecosystems in which humans are a partner, not a competitor. An amazing achievement showing how we can and must live in harmony with nature!"--Paul Stamets, author of Mycelium Running: How Mushrooms Can Help Save the WorldTable of Contents1. Introducing the ecological garden 2. A gardener's ecology 3. Designing the ecological garden 4. Bringing the soil to life 5. Catching, conserving, and using water 6. Plants for many uses 7. Bringing in the bees, birds, and other helpful animals 8. Creating communities for the garden 9. Designing garden guilds 10. Growing a food forest 11. Permaculture gardening in the city 12. Pop goes the garden

Read more less

Book SynopsisPrepare for future worst-case scenarios while learning to be self-sufficient every day. It's become clear that even in the twenty-first century our comfortable lives can be disrupted at a moment's notice by events far beyond our control. Whether these are global disasters like a pandemic or a continent-spanning war, or local catastrophes like wildfires, floods, power outages or even food-and-essentials supply issues, you need to know how to respond to a wide variety of emergencies.Written by Jim Cobb, an authority on prepping and disaster readiness, The Urban Prepper's Guide will introduce you to techniques and strategies that can prepare your home and loved ones. These simple measures – designed specifically for urban and suburban dwellers who have tight budgets and limited space – include: • Water – how to safely store and purify water • Food – how to store, preserve, and cook food in an emergency • Shelter – how to shield yourself from the elements without power • Medical – how to be prepared for injuries and illnesses • Security – how to protect your house and valuables • Communication – how to stay informed in an emergency • Every Day Carry – how to be ready to handle problems wherever you are • Home Safety – how to protect against fire and other accidents • Financial Preparedness – how to start planning on a tight budget • Soft Skills – how to think clearly and communicate effectively in a crisis • Emergency Evacuation – how to be ready to evacuate at a moment's notice • Mindset – how to develop a survivor's mindset, and all that entails • The First 24 Hours – how to handle everything when the worst happensTrade Review'Jim Cobb is perhaps the most well-respected author in the preparedness community' -- Joe Alton, MD, author of The Survival Medicine Handbook'Jim Cobb is the voice of reason and experience with all things survival. If he says something works then you know you're getting solid, field-tested information from a respected leader in the survival industry who is constantly applying his skills and incorporating what he teaches into his daily life. Jim is the go-to guy for learning how to prepare for an urban disaster so you and your family can prevail through an unexpected emergency' -- Tony Nester, author of the Knife-Only Survival Book'Jim Cobb is an encyclopedia of disaster readiness knowledge. This book is a must-have for anyone's reference material, including my own' -- Craig Caudill, Director, Nature Reliance School'Jim is the author you read when you want no nonsense preparedness and survival. You won't find myths and unproven tactics in his writings, just practical advice you can put to good use!' -- Todd Sepulveda, host of The Prepper Website Podcast'Jim Cobb is one of the most practical, no-nonsense preparedness authors around. You can always count on him to cut through the nonsense of unrealistic advice and boil it down to logical, down-to-earth steps that will work for anyone. The survival world sincerely needs a book that was written for preppers living in urban and suburban areas and this book promises to offer solid gold advice' -- Daisy Luther, Founder of TheOrganicPrepper.com'Jim Cobb is a master at what it takes to survive in the city or anywhere. He provides you with the basic skills and knowledge for handling challenging situations ethically, with the big picture in mind. Jim gives you the tools and the knowledge for finding your path of self-reliance, for surviving with a smile when others are panicking' -- Christopher Nyerges, author of How To Survive AnywhereTable of ContentsTypes of disasters or crises • Water • Food • Shelter • Medical • Security • Lighting • Communication • Tools • Financial Preparedness • Soft Skills • Emergency Evacuation • Pet Preps • Mindset • Appendix: Kits.

Read more less

Book SynopsisAn accessible and comprehensive guide, filled with everything you need to set up your own mini-farm and live more self-sufficiently.With the help of this handy book, you can grow all the fruit and vegetables your family needs, raise animals for meat and eggs, keep fish and bees, and even produce firewood on a plot of land of just one acre or less all alongside your work and family life.Whether you have a garden, a paddock or perhaps the corner of a field, Sally Morgan guides you through various useful topics, including growing fruit and vegetables throughout the year, producing fish with aquaponics, and keeping livestock poultry, pigs, sheep and goats. There is also helpful information on how to layout your plot, including fencing, poly tunnels or greenhouses, and tips on managing soil fertility. This updated edition also includes a chapter on coping with extreme weather conditions.Filled with practical advice, Living on One Acre or Less is essential reading for anyone Trade ReviewA good, comprehensive, all-round guide for anyone who aspires to the good life. * Kate Humble, TV presenter and smallholding owner *The book is rich with content and full of wonderful inspiration. I can’t wait to get out into my small garden, to help my family move towards self-reliance. * Kate Blincoe, nature journalist and author of The No-Nonsense Guide to Green Parenting *Table of ContentsIntroduction Part One: Design & groundwork 1. Planning your plot 2. Soil matters 3. Soil fertility & crop rotations Part Two: Growing produce 4. The vegetable & flower garden 5. An abundance of fruit 6. Tree crops & forest gardens Part Three: Keeping livestock 7. Poultry for eggs & meat 8. Pigs for meat 9. Including sheep or goats 10. Aquaponics 11. Beekeeping 12. Coping with extreme weather Appendix: Livestock regulations & good practice Resources Index

Read more less

Book SynopsisArranged in a directory of categories divided into wild plants, herbs, fruits, nuts, mushrooms, seaweeds and shellfish, this book has all of the information you need to forage for yourself.You'd be surprised at the bounty of wild food you can find practically on your doorstep: some native plants, some escapes from ancient gardens and all delicious. Most of these foods are within easy reach - however, you've got to know what you're looking for and where to go and when.Clear illustrations to help you identify a wholesome and natural food store, all for free. Hints on how to prepare and eat your foraged bounty are also included, along with advice on seasonality.

Read more less

Book SynopsisThe pure luxury of soaps made with coconut butter, almond oil, aloe vera, oatmeal, and green tea is one of life’s little pleasures. And with the help of Anne-Marie Faiola, author of Soap Crafting and Milk Soaps, it’s easy to make luscious, all-natural soaps right in your own kitchen. This collection of 32 recipes ranges from simple castile bars to intricate swirls, embeds, and marbled and layered looks. Begin with a combination of skin-nourishing oils and then add blueberry puree, dandelion-infused water, almond milk, coffee grounds, mango and avocado butters, black tea, or other delicious ingredients — and then scent your soap with pure essential oils. Step-by-step photography guides you through every stage of cold-process soapmaking.

Read more less