Yoga (as a philosophy) Books

Book SynopsisIn Hindu tradition, the concept of kundalini refers to a form of primal energy located at the base of the spine. Through traditional Eastern methods, efforts were made to `awaken’ the kundalini in order to achieve transformed consciousness. Rudolf Steiner offers an entirely new perspective, integrating the kundalini idea into his spiritual philosophy. This anthology contains all relevant comments and notes by Steiner on the theme, highlighting how his thinking evolved. At the same time, it accentuates the differences – and similarities – between Western and Eastern spiritual paths, and in the process reveals what is new and original about Steiner’s esoteric teachings. In contrast to most yoga traditions – which cultivate the energy rising from the lower life centre – the Western path of esoteric schooling starts in our upper centre of consciousness, in thinking and the `I’. From there, the centre of experience is shifted downward, from the head to the heart. After development of the `new heart centre’, as Rudolf Steiner describes it, forces can be guided consciously and, through specific exercises, the `kundalini snake’ can be fully awoken. In his detailed introduction, editor Andreas Meyer distils the perspectives and instructions from Steiner’s complete works, presenting a valuable synopsis for our understanding and practice of meditation today. Chapters include: `The Meaning of Meditation, and the Six Exercises’; `Developing and Cleansing the Lotus Flowers’; `The Snake Symbol’; `The Kundalini Fire’; `The Kundalini Light’; `Developing the New Heart Organ’; `The Reversal in Thinking and Will’; `Specific Aspects of Kundalini Schooling’; `Transforming Physical Love and the Division of the Sexes’; `Breathing, the Light-Soul Process, and the New Yoga Will’; `The Polarity of Light and Love’ and `Transforming the Kundalini Fire into Fraternity’.

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Book SynopsisCreate class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use.Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

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Book SynopsisThis affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It’s for people who practice Yoga, and for anyone with an interest in heath and fitness, philosophy, religion, spirituality, mysticism, or meditation.From the IntroductionOver the last half millennium, one book has established itself as the classic work on Hatha Yoga—the book you are holding in your hands. An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works now lost, he wrote this book for the student of Yoga. He wrote this book for you.Sample VersesYoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude.Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt.When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. Therefore one should restrain the breath.As salt and water become one when mixed, so the unity of self and mind is called samadhi.He who binds the breath, binds the mind. He who binds the mind, binds the breath.Center the self in space and space in the self. Make everything space, then don’t think of anything.Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the ocean.Don’t think of external things and don’t think of internal things. Abandon all thoughts, then don’t think of anything. 

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Book SynopsisThe Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment. Table of ContentsDebunking the Myths Around Yoga • Making a Start • What is Yoga? • Asana Means Pose • The Breath and the Energy Body • Chakras and Advice • Sound • A Variety of Yoga Facts • The Benefits of Yoga • Specific Benefits • A Variety of Benefits and Top Tips • Props and Equipment.

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Book SynopsisNada Yoga may be translated as the Yoga of Vibration and Sound. Its teachings are both ancient and applicable to our contemporary Yoga practice as they help refine our inner listening skills and support the healthy expression of our voice. This contemporary manual offers clarity and guidance on Nada Yoga and fuses traditional teachings with modern science in a multicultural and multimedia approach. Authored by an experienced and dynamic author duo who are well versed in yoga therapy, modern medicine, and music, Dr Ananda Balayogi Bhavanani and Dr Sangeeta Laura Biagi bring a variety of novel approaches and methodologies to help students understand the advanced meditative techniques required for Nada Yoga and the principles behind them.It will include a comprehensive overview of Nada Yoga, the Pranava AUM, the Chakras, Carnatic Music Essentials, Relaxation and Healing, and Yoga Therapy Applications.

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Book SynopsisA 50-card deck full of yoga poses to strengthen your body, focus your mind and centre yourself

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Book SynopsisKaren O''Brien-Kop''s introduction to the Yogasutra highlights its status as a significant work of philosophy. Approaching the Yogasutra as living philosophy, this book elucidates philosophical conceptions of yoga, recognises the logical structure the sutras follow and explains the rules and principles that have sustained Patañjali's system of thought for centuries. Moving beyond standard interpretations of Patañjali''s text and commentary as an aphoristic practice manual, O''Brien-Kop uses branches of philosophy to read the Yogasutra. Covering reality, self, ethics, language and knowledge, Patañjali's philosophies come to the fore. The book introduces his reasoned positions on dual and nondual metaphysics, the relationship between mind and body, the qualities of consciousness, the nature of freedom, and how to live ethically. Carefully-selected extracts from the primary text are translated for those unfamiliar with Sanskrit and commentaries run throughouTrade ReviewThe Philosophy of the Yogasutra by Karen O'Brien-Kop offers an insightful analysis of various philosophical arguments presented by Patañjali. Her critical examination of recent discussions of Patañjali’s philosophy around various topics of contemporary relevance will definitely help to position yoga philosophy as a serious interlocutor in global philosophical conversations. * Ana Laura Funes, Associate Professor of Philosophy, Eastern Connecticut State University, USA *O’Brien-Kop’s claim that Yoga is “a system of living, breathing philosophy” (not just an historical artefact) rings true in this fine book. This refreshing study succeeds in many ways—above all, it brings Patañjali’s text into dialogue with contemporary philosophical debates. The Philosophy of the Yogasutra belongs on the reading list of yoga practitioners and scholars alike. * Geoffrey Ashton, Associate Professor of Philosophy, University of San Francisco, USA *Karen O’Brien-Kop’s The Philosophy of the Yogasutra is a much-needed book that presents the Patañjalayogasastra as a work of philosophy. Such is an aspect that is often overlooked. The book’s thematic presentation of the philosophy of the Patañjalayogasastra should help even those who are untrained in Indian philosophy grasp it. * Kengo Harimoto, Research Associate, University of Naples “L’Orientale”, Italy *Table of ContentsList of Figures Key Figures Glossary of Terms List of Abbreviations Note on translations Patañjalayogasastra 1. Introduction: The Context of The Yogasutra 2. Metaphysics: The World and Reality 3. Ontology: Self and Being 4. Epistemology: The Primacy of Perception 5. Logic: The Thread of Reasoning 6. Philosophy of Language 7. Ethics 8. The Aesthetics of Freedom 9. Conclusions Notes Bibliography Index

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Book SynopsisRejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here''s what you''ll find in this highly visual guide: Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, Trade Review"These turbulent times call for more ease in our lives. Whether you’re rolling out a mat for the first time or have practiced yoga for decades, Baginski’s Restorative Yoga will ease you into your day and help you sleep better at night. The soothing practices are beautifully photographed and clearly explained with detailed instructions on entering and transitioning out of each pose. The author’s guidance cues your awareness to the sensations you are experiencing, keeping you in the present moment of the posture and out of whatever worries may have been present when you began. The photos and stunning layout and design offer serenity before you even roll out your mat. Caren Baginski is the best kind of yoga teacher. Her soothing narrative voice prompts us to breathe and to feel and to let go of whatever we don’t need to carry off the mat. If you’re like me, this book won’t stay on your shelf for long. It will be your companion as you practice."—Amy Weintraub, Yoga Therapist and founder, LifeForce Yoga. Author of Yoga for Depression, Yoga Skills for Therapists and the forthcoming Temple Dancer"I love this book! It is so well organized and presented that—just like the practice of Restorative Yoga itself—it puts the reader at ease. With beautiful photos and great instruction, it provides the reader all they need to know in order to prepare the body, calm the mind and experience the wonders of Restorative Yoga. I highly recommend this comprehensive yet simple and practical handbook."—Michele Lawrence, C-IAYT, Yoga Therapist and Founder/Director of Inner Peace Yoga Therapy

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Book SynopsisDeepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.Have you ever wondered why yoga postures look the way they do, or how they got their names? From Lotus to Warrior, Cobra to Happy Baby, this book takes a fresh look at the stories behind 30 familiar poses. By drawing in on Hindu scripture, mythology and the animals, birds and flowers the original Indian yogis saw around them, Curious Poses explores the symbolism of yoga postures many of us practise every week and offers inspiration to regular practitioners and yoga teachers alike. Let this book take you on a journey into a treasure trove of yoga history, mythology, philosophy and pop culture that enlightens and entertains by turns. Featuring full-colour illustrations, Curious Poses is an ideal mat companion for the curious yoga enthusiast.Trade ReviewThis magical little compilation of the back-stories of some of Hatha Yoga's best known postures is a treasure... A rich seam of material for yoga teachers and a wonderful resource for practitioners. -- Tara Fraser, bestselling yoga authorLucy Greeves aims to demystify the practice, get people interested in its history, and empower them to dig deeper into how, why and what yoga is today. * The Observer Magazine *A treasure trove of yoga history, mythology, philosophy and pop culture that enlightens and entertains. The ideal companion for the curious yoga enthusiast * Top Sante Health & Beauty *Fascinating…Greeves combines history, popular culture and practice notes to inspire your understanding of yoga, both on and off the mat. * Women's Fitness *Table of ContentsIntroduction Lotus (padmasana) Hero (vajrasana) Bharadvaja's pose (bharadvajasana) Matsyendra's pose (matsyendrasana) Marichi's pose (marichyansana) Lion (simhasana) Cow face (gomukhasana) Preliminaries (pawanmuktasana) Sun salutation (surya namaskar) Mountain (tadasana) Tree (vrksasana) Chair (utkatasana) Downward-facing dog (adho mukha svanasana) Warrior (virabhadrasana) Triangle (trikonasana) Gate latch (parighasana) Crow (bakasana) Half-moon (ardha chandrasana) Headstand (sirsasana) Lord of the Dance (natarajasana) Peacock (mayurasana) Wheel (chakrasana) Cobra (bhujangasana) Pigeon (kapotasana) Forward fold (paschimottanasana) Squat (utkatikasana) Child (balasana) Happy baby (ananda balasana) Corpse (savasana)

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Book SynopsisThis is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga.But his trip is cut short, and he is brought down to earth with a thud when he returns to a Paris in turmoil in the aftermath of the Charlie Hebdo terrorist attack. From then on, Carrère's life - along with his novel-in-progress - begins to unravel in ever more unexpected ways.'The story of how a life can fray, tighten itself into a noose, unravel... profound and moving' Geoff Dyer'Extraordinarily compelling' Financial TimesTrade ReviewCompletely arresting. He [Carrère] has the talent...of showing us his foibles without demanding that we identify with them. * The Times *An exhilarating new work of autofiction... It's wonderful. It is Carrère's willingness to face his own flaws full in the face that makes his writing so striking, and - dare I say it - relatable. -- Cal Flyn * Literary Review *Yoga is the story of how a life can fray, tighten itself into a noose, unravel and, in the process, be built and braided into lines that make up a profound and moving work of art. -- Geoff DyerA devastating portrait...[Carrère's] singular, ever-expanding work, in which one pain need never obscure another, in which truths and half-truths are held not in opposition but in delicate, precarious balance, is an answer in itself. -- Sam Byers * Guardian *I loved Emmanuel Carrère's Yoga... A useful manual for this era, where nothing seems connected but everything's related. -- Adam Thirlwell * Times Literary Supplement *Books of the Year* *

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Book SynopsisWhy do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable.If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New HighTrade ReviewYoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this -- Vex KingDuring this very ugly moment in global history, we all need as much support as possible. Thankfully,Sasha Bates has gifted us with a magnificent jewel, exploring the physical and psychological benefits of yoga and so much more besides. This extremely readable and engaging book offers essential life-saving wisdom and calm. -- Professor Brett Kahr, Senior Fellow, Tavistock Institute of Medical Psychology, London, and Visiting Professor of Psychoanalysis and Mental Health, Regent’s University LondonSuch a wonderfully enjoyable - and practical - book. A lovely guided voice making sense in a crowded space. -- Liz Earle MBESasha takes everyday issues of modern life - stress, anxiety, depression, insecurity, overwhelm - and clearly unpacks them psychotherapeutically while revealing how the practice of yoga can help us grow in tolerance, agency, purpose, and compassion. -- Sandra Gillespie, Somatic Therapist, London, UKSasha demystifies yoga and gives a refreshing antidote to the off-putting public face that yoga sometimes presents. -- Karen Russell, senior yoga teacher, and adaptive and sports yoga teacher

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Book SynopsisIt’s time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo’s own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, “One of the bravest journeys is the journey inward.” Get ready for a journey from head to heart and beyond. This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.

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Book SynopsisPatanjali’s Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. They examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.Trade ReviewRanju and Dave are among the most experienced, insightful and dedicated yoga teaching duos you are ever likely to meet. Their depth of practical knowledge and natural genius for teaching make them perfect people to write a book like this. The fruit of a lifetime of inquiry and practice, this is a book that the world needs. -- Mark Singleton, author of Yoga Body (OUP) and Roots of Yoga (Penguin Classics)Unassuming, generous and brilliant, Dave and Ranju have been a steady source of inspiration for me for over twenty years. In this book, you are getting the no-nonsense, deep-reaching, honest, real-life yoga lived and breathed by these two wonderful teachers. Their delightful attitude and intelligent approach radiates in all their work. They teach from the heart with wit and wisdom: these are not the showmen of modern yoga, they are the real thing. -- Tara Fraser, Director Yoga Junction, author Total Yoga, Easy Yoga Workbook, Yoga Bliss, Astanga Yogafor You, and others

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Book SynopsisDiscover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday.This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Trade ReviewRachel Bonkink takes us through the ten ancient principles for more peace of mind in everyday life. The real life examples help the down-to-earth feel of the book and they allow us to reflect on our own lives. It’s a book that helps us get back to basics, it’s practical and can be easily applied to our personal and professional lives. Personally I would love to keep this book and refer back to it as and when needed. * NetGalley *This book is like having your own personal guide take you by the hand and lead you to a simpler, kinder and richer way of life.Rachel writes with beautiful clarity and positivity.I read it in one sitting but I willl be going back to it often. Highly recommended! * amazon.co.uk *I always imagined that learning about yoga principles would be heavy going and difficult to apply to real life. This book is so opposite to that. 10 principles, one covered in each chapter but also interrelated (because of course everything is connected!).Rachel explains each principle using modern life examples, many taken from her own personal experience. To make is applicable to the reader, there's plenty of opportunities to stop and think or simple exercises to help apply the principle to life right now.You'll find humour throughout and situations that might be familiar to your own. If you want to learn more about yoga principles then this is the perfect book to help you start. * Amazon.co.uk *"Flex your mind" by Rachel Bonkink is a book that seems to have found me at the right time and I have enjoyed it very much. The book is subtitled “10 powerful Yoga principles for less stress in a busy world” and it is actually a practical, easy-to-understand guide into ancient yoga philosophy and its principles that can be applied in everyday life. It touches on many topics that might preoccupy a reader in these very stressful and uncertain times and offers helpful advice and motivation.Whether you are interested in yoga philosophy or not, “Flex Your Mind” has a lot to offer. I can’t remember the last time I’ve underlined so many passages in a book. For me, this was my first encounter with yoga philosophy and I have had a chance to learn many new things. I enjoyed making connections to some aspects of traditional psychology, such as approaches to dealing with anxiety, stress etc. If you are a yoga practitioner, this book can be an easy and relatable source for broadening your insight into what lies behind the physical aspect of yoga practice.I feel that the author has really succeeded in bringing the ancient philosophy to a modern person. Her writing in itself is really good, which makes it possible for the message of the book to come through. This book was an interesting read for me and I recommend it. * NetGalley *While many yoga books requires remembering the ancient terminology, this book offers a no-no sense clear explanation of principles that can easily be implemented in your every day life e.g. ensure that you do 3 things every day that bring you closer to your life goals as an actionable item for one of the principles.While it's possible to read the book in one go, I feel this book is one to refer back to as each person may take different approaches to which principle and when to implement it. * amazon.ca *In this book, Rachel successfully deconstructs ancient texts of yoga philosophy, interweaving the principles with her own personal journey, making it an effortless, relatable and approachable read.It is filled with nuggets of wisdom and humour making it applicable to the modern daily (at times) stressful lives we find ourselves in.I will surely come back to this book as it's cleverly structured form serves as an index of principles for a healthier mindset.This book is recommended for anyone who wants more insight into the background of yoga philosophy (even if not a yoga practitioner) without the stuffy lingo.Table of ContentsIntroductionChapter 1: Non-violence Non-violence as the foundation of all yogic philosophy and the quality of the strong. I dive into the different manifestations of violence, zooming into our thoughts, judging and social media, and revealing techniques to generate more kindness and compassion towards ourselves and others. Chapter 2: TruthfulnessKnowing your truth, your true Self and not lying—not to others, nor to yourself. I discuss the power of secrets, silence, listening and the words we speak. Chapter 3: Non-stealingNot about stealing objects or money, rather on stealing other people’s time, joy and enthusiasm. It means not stealing from the earth, nor from ourselves. This requires slowing down, taking ownership, controlling our greed and feeling true abundance. Chapter 4: Energy managementRegulating our energy and resources to avoid and burn out. This requires us to figure out what brings us energy and what takes energy. I also discuss topics like breaking free from bad habits, the relativity of our jobs and focus.Chapter 5: Non-attachmentNon-attachment or the liberation from greed. This includes the freedom that comes with not wanting more stuff, but also covers not hanging on to old beliefs, patterns, habits, relationships, people, a career or a position. At the same time, we see how mastery of this principle will give us exactly what we want.Chapter 6: PurityWhich involves cleansing both body and mind. I ask the reader: If our thoughts were beamed on a big screen above us, would we be in trouble? I further the discussion by looking at judging, simplicity, health and working out. The need for meditation is being introduced as a means of psychological hygiene and mental fitness.Chapter 7: ContentmentThe internal state of happiness and satisfaction. This includes accepting life as it is and examining our own expectations and restlessness.Chapter 8: Self-discipline Self-discipline and motivation. I explain how to reach goals with intentions and willpower, and how to examine the process of failure to increase the potential for growth.Chapter 9: Self-inquiryInvolving a frank discussion of why we do the things that we do. This practice is about spiritual passion and cultivating an eagerness to know Self, with a capital S.Chapter 10: Surrender Having full trust that things will work out. This requires us to look at our fear and show our true Self.

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Book Synopsis_____Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within.Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step-by-step journey towards inner peace and happiness.

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Book SynopsisKrishnamacharya on Kundalini explores a distinctive teaching of 'the father of modern yoga', T. Krishnamacharya. Whereas most yoga traditions teach that kundalini is a serpentine energy that rises, Krishnamacharya defined it differently. To him, kundalini is a serpentine blockage which prevents prana (breath or life-force) from rising and which represents avidya (spiritual ignorance). Simon Atkinson draws from over 20 years of study and practice under teachers following Krishnamacharya. He combines analysis of quotations from yoga workshops with a detailed study of traditional Sanskrit texts. He traces the textual origins of Krishnamacharya's position to two sects of Visnu-worshiping temple priests, and shows how it is compatible with a stream of South Asian thought where snakes represent something to be overcome. Atkinson challenges claims that Krishnamacharya's position can be found in his religious tradition of Srivaisnavism. He questions the tradition's reliance on textual sources, showing how the coherence of Krishnamacharya's position can only be maintained by employing elaborate arguments and rejecting texts that teach otherwise. Atkinson also explores how Krishnamacharya's teaching on kundalini influences how yoga is practised. He argues that Krishnamacharya's position is best viewed as a model for experience that guides practice.Table of ContentsPreface 1. Introduction 2. The Yogayājñavalkya – Krishnamacharya’s Main Source on Kuṇḍalinī 3. Kuṇḍalinī in Other Vaiṣṇava Texts 4. A Union of Yoga-s – Linking Haṭhayoga and Patañjali via Kuṇḍalinī 5. The Symbolism of Serpents 6. Kuṇḍalinī in Śrīvaiṣṇavism 7. Discussion and Conclusion Appendix – Dating the Yogayājñavalkya and Related Texts Glossary

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Book SynopsisKrishnamacharya on Kundalini explores a distinctive teaching of 'the father of modern yoga', T. Krishnamacharya. Whereas most yoga traditions teach that kundalini is a serpentine energy that rises, Krishnamacharya defined it differently. To him, kundalini is a serpentine blockage which prevents prana (breath or life-force) from rising and which represents avidya (spiritual ignorance). Simon Atkinson draws from over 20 years of study and practice under teachers following Krishnamacharya. He combines analysis of quotations from yoga workshops with a detailed study of traditional Sanskrit texts. He traces the textual origins of Krishnamacharya's position to two sects of Visnu-worshiping temple priests, and shows how it is compatible with a stream of South Asian thought where snakes represent something to be overcome. Atkinson challenges claims that Krishnamacharya's position can be found in his religious tradition of Srivaisnavism. He questions the tradition's reliance on textual sources, showing how the coherence of Krishnamacharya's position can only be maintained by employing elaborate arguments and rejecting texts that teach otherwise. Atkinson also explores how Krishnamacharya's teaching on kundalini influences how yoga is practised. He argues that Krishnamacharya's position is best viewed as a model for experience that guides practice.Table of ContentsPreface 1. Introduction 2. The Yogayājñavalkya – Krishnamacharya’s Main Source on Kuṇḍalinī 3. Kuṇḍalinī in Other Vaiṣṇava Texts 4. A Union of Yoga-s – Linking Haṭhayoga and Patañjali via Kuṇḍalinī 5. The Symbolism of Serpents 6. Kuṇḍalinī in Śrīvaiṣṇavism 7. Discussion and Conclusion Appendix – Dating the Yogayājñavalkya and Related Texts Glossary

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Book SynopsisWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement.Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. - Learn about how each phase of the moon brings a different energy into your life.- Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.- Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.- Find rituals to carry you through the cycles of the moon.With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.

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Book SynopsisA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

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Book SynopsisRestore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.Table of ContentsFOREWORD PART 1: INTRODUCTION TO YOGA Ancient wisdom Self-discovery and self-disclosure Losing balance Stretching, strengthening and the stillpoint PART 2: YOGA AND THE FIVE FORCES About the Five Tattvas Tattvas and Chakras Each of the five sections features an introduction to the chakra, yoga postures and further techniques, including mudra meditation, pranayama (prana exercise), visualization and dietary considerations. The postures included are: VISHUDDHA CHAKRA - The Power of Space ANAHATA CHAKRA - The Power of Air MANUPURA CHAKRA - The Power of Space SVADHISTHANA CHAKRA - The Power of Space MULADHARA CHAKRA - The Power of Space Integration - integrating the five tattvas PART 3: YOGA FOR SPECIFIC AILMENTS Recommended movements and asanas for the following conditions: Back pain (lower back and thoracic) ; Depression ; Insomnia ; High blood pressure ; Colds & flu ; TATT syndrome (tired all the time) ; Premenstrual syndrome; Anxiety & panic attacks; Obesity.

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Book SynopsisYoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a diverse array of leading experts in the fields of trauma and yoga, to collaborate and distill best practices that will inform the fields of mental health, trauma-informed yoga, yoga service, and yoga more generally. Contributors and authors met during two symposia and engaged in an ongoing collaborative process resulting in the current text.Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma: Supports a holistic approach to ameliorating the impacts of traumatic stress, and specifically the impacts of sexual trauma. Serves as a resource to survivors, yoga teachers and practitioners, yoga service providers, trauma practitioners, and agency administrators among others. Presents a foundational understanding of sexual trauma and illuminates current best practices for integrating trauma-informed yoga and mindfulness practices into work with persons and systems impacted by sexual trauma. Explores an approach that moves beyond trauma-informed practice to a focus on resilience and universal inclusivity. Provides concrete tools to serve survivors better and to ensure that teachers and administrators not only seek to minimize harm but also combat sexual violence and its perpetration within yoga contexts.Contributors to the book:Keyona Aviles, Jacoby Ballard, Lisa Boldin, Maya Breuer, Regine Clermont, Colleen DeVirgiliis, Alexis Donahue, Pamela Stokes Eggleston, Jennifer Cohen Harper, Dani Harris, Nan Herron, Daniel Hickman, Diana Hoscheit, Beth Jones, Sue Jones, James Jurgensen, Mark A. Lilly, Jana Long, Anneke Lucas, Amanda J.G. Napior, Amina Naru, Emanuel "Manny" Salazar, Austin K. Sanderson, Lidia Snyder, Nicole Steward, Rosa Vissers, Kimberleigh Weiss-Lewit, Ann Wilkinson

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Book SynopsisWelcome to a delightful journey that will nourish your mind, body, and spirit! Step into the enchanting world within these pages and uncover a haven of tranquility and serenity. Let us accompany you on an internal expedition to quiet your mind, release tension, and cultivate peace and well-being. This book is not only a valuable resource for yoga teachers and health professionals but also for anyone seeking the incredible benefits of deep relaxation. It is particularly beneficial for individuals in stressful professions and work environments. Here's what you can expect to find: Over 30 guided relaxation scripts that will transport you to a place of calm. An easy-to-follow guide to conscious relaxation, ensuring a seamless experience. Soothing breathing techniques to enhance your relaxation journey. A clear explanation of the profound benefits awaiting you. Drawing from ancient wisdom traditions like yoga, Ayurveda, and traditional Chinese medicine, this book seamlessly integrates timeless knowledge with contemporary perspectives. The author's wealth of expertise and experience shines through every page, while maintaining a warm and approachable tone. Consider this book a powerful tool to manage stress, mild anxiety, and depression. Take the plunge and embark on a journey of self-care and well-being today! A treat for the mind, body and spirit! Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments. It includes: over 30 guided relaxation scripts; an easy to follow guide to conscious relaxation; soothing breathing techniques; and a clear explanation of the benefits you'll experience. Integrating ideas from wisdom traditions such as yoga, Ayurveda and traditional Chinese medicine with contemporary thinking, the author's depth of knowledge and experience shine through the pages, yet the tone is always friendly and accessible. A powerful tool to manage stress or mild anxiety and depression, dive in to start looking after yourself now. "Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also shows us how in clear, friendly, and accessible words and illustrations. An essential book in the modern world. It will uplift your spirits and take you home to a sense of ease and rest." Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the author of 11 books on yoga.Trade ReviewThis is the book your frazzled nervous system has been waiting for - a rich and varied toolkit giving you access to delicious rest and healing. Katie expertly guides you, step by step, how to cultivate the essential skill of relaxation, from preparing your environment, a selection of supported set ups, to breathing practices and soothing scripts that you can use. It is equally empowering for yoga teachers, health professionals, for parents to use themselves or explore with their children, or for any human being looking to restore a heavy heart, tired body or weary mind. A powerful resource that you will keep coming back to. -- Suzy Reading, Chartered Psychologist and author The Self-Care RevolutionScience tells us daily that we all need to reduce our stress to promote and support our physical, emotional, and mental health. Thankfully Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also and shows us how in clear, friendly, and accessible words and illustrations. The practice of conscious relaxation will change your day and your life, because it will effect how you “talk” to yourself and how you interact with others. An essential book in the modern world. It will uplift your spirits and take you home to a sense of ease and rest. -- Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the author of 11 books on yoga.I’m just writing to tell you what a joy your guided relaxation book is! I absolutely LOVE it and it has helped me so much. I refer to it a lot planning my own classes and I can’t thank you enough for the refreshed inspiration I’ve gained from your wonderful writing. I keep it with me in my yoga bag! -- Louise Fenner, 200Hr YAP Hatha Yoga Teacher, UKTable of Contents How to use this book Relaxation and the breath Postures and props Centerings Body scan The Chakras The Ayurvedic elements The seasons Affirmations and healing Relaxation for children Appendix

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