Combat sports and self-defence Books

Book SynopsisThe culmination of 25 years of research, Alex Bennett's groundbreaking English translation of Miyamoto Musashi's The Book of Five Rings reveals the true meaning of the original work. Plus, definitive translations of five more known works of Musashi! This piece of writing by famed samurai Musashi (1584-1645) is the single-most influential work on samurai swordsmanship, offering insights into samurai history, the Zen Buddhist state of "no-mind" that enables warriors to triumph and the philosophical meaning of Bushido—"the way of the warrior."Until now, English translations of The Book of Five Rings have been based on inaccurate copies of Musashi's long-lost original manuscript. Bennett's translation is the first to be based on a careful reconstruction of the original text by Japan's foremost Musashi scholar. By identifying discrepancies among the existing copies, adding missing texts and correcting over 150 incorrect characters, this source is the closest representation of Musashi's original work possible. Utilizing this new source, Bennett captures the subtle nuance of the classic Japanese text, resulting in the most accurate English translation of The Book of Five Rings availableEnjoy complete, richly annotated translations of Musashi's most-known works: The Book of Five Rings Mirror on the Way of Combat Notes on Combat Strategy Combat Strategy in 35 Articles The Five-Direction Sword Pathways The Path Walked Alone The texts are richly annotated by Bennett, who includes an extensive introduction on Musashi's life and legacy. This paperback edition also includes a new introduction by Kendo Kyoshi 7th Dan Graham Sayer, who talks about the influence Musashi's writings have had on him as a person and martial artist.The Complete Musashi: The Book of Five Rings and Other Works will be widely read by those interested in Japanese culture, Samurai history and martial arts—setting a new standard against which all other translations will be measured.Trade Review"…artfully translated by Bennett…color illustrations enhance this superb new edition of a classic, an evident labor of love." -- Publishers Weekly"Dr. Bennett possesses a profound knowledge of, and deep insight into, the world of Japanese bushido. This expertise has been enhanced by his extensive practical experience of the traditional martial arts of Japan, and his proficiency in this domain is highly acclaimed." -- Tetsuo Yamaori, former Director of the International Research Center for Japanese Studies"This is a very good edition of this important document, made more valuable by the lengthy introduction and the inclusion of all six of the works currently attributed to Miyamoto Musashi, which allow us to see how his views developed, and places the famous Book of Five Rings into the context of his life." -- History of War blog

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Book SynopsisFighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey.Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and with detailed illustrations, Championship Fighting instructs the reader in the theory, training, and application of powerful punching, aggressive defense, proper stance, feinting, and footwork. The boxing methods Dempsey reveals will prove useful to both amateurs and professionals or anyone interested in teaching themselves how to box or practice martial arts. “I was confident that I could take the rawest beginner, or even an experienced fighter, and teach him exactly what self-defense was all about.” —Jack Dempsey

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Book SynopsisThe Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. The Book of Five Rings was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. Thomas Cleary''s translation is immediately accessible, with an introduction that presents the spiritual background of the warrior tradition. Along with Musashi''s text, Cleary translates here another important Japanese classic on leadership and strategy, The Book of Family Traditions on the Art of War by Yagyu Munenori, which highlights the ethical and spiritual insights of Taoism and Zen as they apply to the way of the warrior.

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewThe online video is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. I have practised several versions of ba duan jin and I particularly like this version. It's simple, aesthetic and very effective. This book and online video are a readable and thorough guide to the practice of ba duan jin. -- Medical Qigong Education CentreWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder LimitedThe online video, filmed as it is in uplifting locations, such as on top of the Great Wall of China and by the sea etc. with the performers in their silk pyjamas, does add a little something extra to the experience of participating in this virtual class. -- Tai Chi Finder LimitedTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Holding the Hands High with Palms Up to Regulate the Internal Organs. Routine 2. Posing as an Archer Shooting Both Left- and Right-handed. Routine 3. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach. Routine 4. Looking Backwards to Prevent Sickness and Strain. Routine 5. Swinging the Head and Lowering the Body to Relieve Stress. Routine 6. Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys. Routine 7. Thrusting the Fists and Making the Eyes Glare to Enhance Strength. Routine. 8. Raising and Lowering the Heels to Cure Diseases. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.

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Book SynopsisJudo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system, of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published. Over a hundred years ago Jigoro Kano mastered swordsmanship and hand-to-hand combat. Failing to discover any underlying principle, he set about designing a new martial art to reflect the concept of maximum efficiency in the use of physical and mental

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Book SynopsisThe author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This hardcover book is the successor to the perennial bestseller 'Kodokan Judo', by the founder Jigoro Kano, and contains full descriptions of all 67 throws, with variations and practice guides. In addition, the author details the origins of some techniques using old and rare photos of Kano in action. Destined to be a classic and a must for all judo practitioners.

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Book SynopsisThe SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.Table of Contents1. Strength and Endurance One: The Importance of Being Fit Two: Strength Training Without Weights Three: Strength Training With Weights Four: Running Five: Endurance Marches Six: Swimming Seven: Cycling Eight: Self-defence Nine: Injuries Ten: The Complete Fitness Programme 2. Nutrition Eleven: Daily Requirements Twelve: Your Own SAS Diet Thirteen: Survival Food 3. Mental Agility Fourteen: Positive Thinking Fifteen: Pressure at Work Sixteen: Facing Danger

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Book SynopsisFrom the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports). From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, The Fighter’s Mind answers these questions and many more.Trade Review"Another must read... Sheridan never gets bogged down in psychology, rendering his book accessible even to non-fight fans. The lessons handed down from the book's subjects are fleshed out on their own and by Sheridan, painting a complete picture of the pain and joy it takes to get to the top, stay there, and eventually surrender the crown." --FIGHT! Magazine "Fantastic ... One of the best MMA books I've ever read, and I've certainly read my fair share." --Eric O'Brien, "Way of the Warrior," ESPN radio "You don't have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan's The Fighter's Mind."--Bloomberg "In tasking himself with peeling back the layers of a complex and multifaceted activity, [Sheridan is] raising the bar for everyone else... If you want a better grip on a sport even some of its participants may not fully understand, his work is quickly becoming required reading." --Jake Rossen, ESPN.com "The Fighter's Mind is an entertaining and enlightening read and is a worthy addition to any MMA fan's bookshelf." --Dave Doyle, Yahoo! Sports "Sheridan wrote one of my favorite books of recent times, The Fighter's Heart, and is one of those writers who could write about getting the oil changed in his car and still make it riveting ... So it comes as no surprise that The Fighter's Mind is a terrific read."--Jeff Fox, MMA Manifesto "A must-read for fight fans." --Evan Holober, The Queensberry Rules "Tirelessly curious and game, deftly sidestepping pretentiousness and macho posturing and all the other usual traps that snare writers who delve into the form and meaning of fighting, Sam Sheridan seeks out fearsome teachers and comes away with a rare prize: a deep understanding of the mental aspect of the fighter's craft and what it can teach us about how--and how not--to live." --Carlo Rotella, author of Cut Time, An Education at the Fights "Having opened up professional fighting worldwide in the best-selling A Fighter's Heart, former Merchant Marine and Harvard grad Sheridan here plumbs the mental side of the sport. ... this should be a knockout with fight fans." --Library Journal "As accurate and perceptive an account of what makes top fighters tick as I have seen. Sam Sheridan is a great observer and with his profiles of some the top names in MMA, he cuts through the clutter and highlights what it is about these men's psychologies and thought processes that has made them so dominant. There is so much valuable information in this book that I read it once and then went back through it again with a highlighter. The chapter on legendary trainer Greg Jackson alone makes the book worth purchasing."--Donovan Craig, Editor In Chief, FIGHT! Magazine "Relevant for fighters and non-fighters alike, [The Fighter's Mind] creates new bridges between the fight community and the rest of the world."--Lockflow.com "In Sam Sheridan's The Fighter's Mind you are taken on a journey that starts in the mind of wrestling great Dan Gable and meanders through the inner psyche of today's fighters. Paradoxically, the knowledge illuminated from this fascinating journey remains timeless and true, reflecting the wisdom of the archetypal ancient warrior--truly a great contribution to the field of mental athletic peak performance." --Michael Lardon, M.D., sports psychologist and author of Finding Your Zone

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Book SynopsisKata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. This book aims to assist in understanding the Kata better, to get to know the situations when they can be applied, and how to improve them in the daily training routine and in grading tests and competitions.

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Book SynopsisHirokazu Kanazawa is the renowned karate master in the world today, and a close disciple of Gichin Funakoshi, the father of modern karate and founder of the Shotokan School. Having earned his impressive reputation in Hawaii, the mainland United States, and Europe as an official trainer for the Japan Karate Association, Kanazawa founded Shotokan Karate-do International Federation in 1979. This association now has branches in more than 90 countries throughout the world. This book is Kanazawa's first complete guide to kumite, or sparring. The karate training process comprises

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Book SynopsisMartial Arts expert Antony Cummins reveals the hitherto hidden world of Viking hand-to-hand combat, employing the sword, the spear, the axe and the shield. Based upon a careful analysis of the Norse Sagas, the techniques described are recreated precisely, from knocking down a spear in mid-flight to the shield cleave. Illustrated with over 250 images, The Illustrated Guide to Viking Martial Arts in effect represents the earliest combat manual in the world. This insight into the warriors who were the scourge of Dark Age Europe is a feat of textual interpretation and imagination.

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Book SynopsisDuck punch, cover block and knee strike. Boxing, wrestling and Ju-Jitsu. Gameplan, lines of attack and final disengagement. If you can’t take flight, you’re going to have to fight. Extreme Unarmed Combat is an authoritative handbook on an immense array of close combat defence techniques, from fistfights to headlocks, from tackling single unarmed opponents to armed groups, from stance to manoeuvring. Presented in a handy pocketbook format, Extreme Unarmed Combat’s structure considers the different fighting and martial arts skills you can use before looking at the areas of the body to defend, how to attack without letting yourself be hurt and how to incapacitate your opponent. With more than 300 black-&-white illustrations of combat scenarios, punches, blocks and ducks, and with expert easy-to-follow text, Extreme Unarmed Combat guides you through everything you need to know about what to do when you can’t escape trouble. This book could save your life.Table of ContentsIntroduction PART ONE: TOOLS 1. Basics 2. Defensive Tools 3. Striking Tools 4. Grappling Tools 5. Groundfighting Tools PART TWO: APPLICATIONS 6. The Unarmed Opponent 7. The Armed Opponent 8. Firearms 9. Multiple Combatants 10. Distraction, Misdirection & Psychological Techniques PART THREE: TRAINING 11. Physical Training 12. Application Work Final Notes Appendices: Civilian Applications Glossary Index

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online content, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewIn this well-illustrated, succinct, and easy to read manual, these qigong exercises are described in clear language and simple step-by-step pictures of each form are provided in the proper sequences... You will not go wrong by adding this and the other books in these series to your martial arts or qigong library, and you will be pleasantly surprised in all that you will learn from doing so. -- Journal of Asian Martial ArtsTaken together, and done properly, the movements described here comprise a system of exercise that emphasizes grace and strength. Each focuses on a different part of the body to coordinate breathing patterns with movement; each exercise is easy to do and quiets the mind as well as stabilizes the body. Includes full illustrations, instructions and explanations, including the important reasons why these exercises should be conducted together rather than "cafeteria style." Safe for all age groups and very useful to those who practice Tai Chi and martial arts. -- Booknews.comWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qiqong instructor. -- Tai Chi Finder LimitedIn the book, after introducing the history of wu qin xi, some of the characteristics of the animal movements are explained and some practice tips are given. Then, the book goes through a step-by-step description of each of the ten practices(two for each animal). After each practice, the key points are highlighted, common mistakes are given, how to correct them and the benefits of the practice is explained. -- Medical Qigong Education CentreIn this well-illustrated, succinct, and easy to read manual, these qigong exercises are described in clear language and simple step-by-step pictures of each form are provided in the proper sequences. Additional online content comes with the book that breaks down each movement in the sequences, shows common mistakes, and then provides an uninterrupted full Five-Animal Qigong workout... You will not go wrong by adding this and the other books in this series to your martial arts or qigong library, and you will be pleasantly surprised in all that you will learn from doing so. -- Journal of Asian Martial ArtsTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand Forms, Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances. Maintenance of Balance. Section 2. The Exercises Ilustrated. Ready Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey Qi to Dantian. Appendix: Acupuncture Points Mentioned in This Book.

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a digital download, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewThis production scores for its novelty value and clarity of its actual teaching. -- Tai Chi Finder LimitedWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder LimitedLiu Zi Jue is also known as "the Six Healing Sounds", "the Six Qi Method" and "the Six Word Secret". This is a classical system first written down in the sixth centruy. Originally, the practice was a breathing exercise using the six sounds but later body movements were added to the practice. The book and DVD give the most comprehensive description of how to make the sounds correctly. There are very specific instructions on how to position the mouth, teeth and tongue and, of course, you hear the correct sound on the DVD. The DVD is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. -- Medical Qigong Education Centre

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Book SynopsisWINNER SPORTS USA Best Books Award 2015 Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work. In addition to breaking down the principles behind the punches, Dr. Thalken, a computational physicist with a long history of martial arts across various styles, applies the mind-set of a physicist to a number of controversial topics in the martial arts: *Making physics your "unfair advantage," in the ring and on the street*Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists*Protecting the brains of fighters and football players from concussions*Reducing traumatic brain injury in contact sports*Exposing the illusion of safety provided by gloves and helmets*Overturning conventional wisdom on compliance during an assault*Busting Hollywood action myths*Giving the mystical side of martial arts a much-needed reality check Dr. Thalken invites readers to take a scientific approach to training and fighting, and provides all the tools necessary to get the most out of their experiences and make their training count.Trade ReviewThalken explores how physics can be applied to martial arts.More than a body of facts, Thalken sees physics as a practical discipline: an approach that can be applied to any number of pursuits. His chosen pursuit is martial arts. As in physics, the author says, no authority or status can make a martial artist's technique effective. Testable and reproducible results hold all the power. His thesis is that by understanding the way the human body moves and balances, a martial artist can gain the upper hand on opponents who do not approach their sport scientifically. Thalken outlines the way concepts from physics reveal strategies in fightingthe center of mass is important for leg sweeps and grappling, hits that travel shorter distances will arrive with greater force and speed, etc. He also debunks common misconceptions about equipment. For example, boxing gloves are not safer" than bare knuckles; while they distribute force over a wider area, causing fewer breaks in the skin, they allow the fist to strike with more momentum and hit hard surfaces (like the head) more frequently. He also delves into many of the myths propagated by media portrayals of martial arts as well as the pseudoscience propagated by practitioners of martial arts themselves. A relatively short book, the work is more primer than instruction manual, advocating a perspective as opposed to promoting individual exercises or training regimens. There is an infectious energy to Thalken's prose, one that sells both the no-nonsense combat analysis and the cool skepticism of the physics discussion. As a guidebook, the text has very little fat: section titles like, Where Is My Center of Mass, and Why Do I Care?" keep readers assured Thalken isn't trying to force more information on them than needed. The author is an apt communicator of even the more abstract ideas, putting them into a simple, intuitive context. It's unclear if thinking like a physicist can actually win a fighter matches, but it certainly provides a new grammar for thinking about the ways in which our bodies move.An enlightening book for martial artists seeking a competitive edge. Kirkus Fight Like a Physicist is a cool concept that makes physics tangible for fans of fighting sports.As a martial arts practitioner with a doctorate in physics, Jason Thalken has an interesting perspective on fighting sports, and he applies his knowledge of scientific principles to his chosen sport in Fight Like a Physicist. Though there probably isn't quite enough material here for a full book, the early sections do a solid job explaining the physics in a relatable way that gives fighters some perspective on how to incorporate scientific knowledge to fight better.Fight Like a Physicist finds a nice middle ground in terms of the material's tone the writing is simple enough for its target audience to understand and apply, while it still delivers meaningful scientific concepts. For example, the book uses levers as a way to explain the relationship between distance and force, and explains how the dispersal of force on impact can make particular blows more or less effective.Thalken includes numerous charts and graphs throughout the book. Like many of the concepts he writes about, these visual representations will look familiar to anyone who took physics in high school, but may not have thought about the material since then. He throws in the occasional math box," to highlight mathematical concepts like the force curve or the center of mass, while using both equations and sample fight-based scenarios. Combined, these elements make Fight Like a Physicist both a useful primer and an enjoyable refresher.Though the early chapters are strong, the book does lose its way a bit late, with chapters that seem shoehorned in. Thalken includes a chapter about brain injuries affecting football players (including Chronic Traumatic Encephalopathy), and posits a theory about how applied force might manifest in such injuries. However, the author also has a patent pending on a new helmetwhich he discloses honestly, but which does make an already tangential chapter feel like a sales pitch at times.Other sections criticize practices like tai chi for their lack of scientific basis, or advocate fighting back against criminals in dangerous real-life situations, but these parts feel unnecessary, and the tone deviates from the book's strengths. They don't quite fit the fighting-sports theme, and the science in these chapters is less than clear cut, especially when compared to the universal principles discussed earlier.At its best, in the early chapters, Fight like a Physicist is a cool concept that makes physics tangible for fans of fighting sports, and can just as easily get more science-minded readers interested in those sports. -- Jeff Fleischer Foreword Reviews, March 12, 2015Table of ContentsIntroduction: Fight Like a Physicist Section 1: Internalize the Basics Chapter 1: Your Center of Mass Chapter 2: Energy, Momentum, and the Hit Points" Myth Chapter 3: The Number Pi and Glancing Blows Chapter 4: Levers, Wedges, and Free Lunches Section 2: Protect Yourself with Knowledge Chapter 5: Knockouts and Brain Damage in Athletes Chapter 6: Foam or Knuckles: Navigating the Illusion of Safety Chapter 7: Brain Damage: Do Helmets Even Help? Chapter 8: Guns, Knives, and The Hollywood Death Sentence Chapter 9: Chi and Pseudoscience in the Martial Arts Conclusion: You're Only Getting Started Works Cited

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Book SynopsisCapoeira is simultaneously a dance, a fight, and a game. Created by the Africans brought to Brazil as slaves beginning in 1500, capoeira was forbidden by law but survived underground. When open practice was allowed in the 1930s it soon became very popular. Capoeira came to America around 1975, and has become widely recognized by dancers and martial artists. The author discusses capoeira''s evolution from Brazilian street play into a way of life. The philosophy of capoeira, and the practical and spiritual benefits of this philosophy, are also discussed. Instructions and exercises in intermediate and advanced skills take up where the author''s previous book left off. The book includes 100 black-and-white photos and illustrations.

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Book SynopsisAn SAS soldier explains the battle history of this prestigious military service, while teaching how you can defend yourself in both hand-to-hand and military combat.Seventy years after its inception, the Special Air Service (SAS) is recognized by many as one of the most decorated military forces in the world. Their soldiers do battle on a daily basis, taking actions that are normally swift, very hard hitting, and extremely secretive. They will go—willingly—deep behind enemy lines, taking on incredible odds and risking their lives in the hope of rescuing others.In the SAS Combat Handbook, you will be informed on all aspects of SAS operations. With never-before-seen photographs of these heroes in action and untold stories of individual acts of bravery, you will be taught the key combat methods that have made this military group exactly what they are: elite.Included are training tips that will teach you about various military tactics, such as:The art of cover and remaining hidden behind enemy linesThe keys to covert insertion and extraction operationsCounterterrorism skills, including building entry, ambush, and snipingFire battles on land, in the air, or at seaAnd so much moreFrom the gathering of intelligence to undercover operations, the SAS is made up of two hundred men who are rigorously selected, highly trained, and ready to face what others fear. They know what it takes to get the job done, and no matter the situation, their combat skills are the best in the business.

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Book SynopsisA breathtakingly brutal and evocative account of the life of infamous boxing world champion Sonny Liston''Dazzling . . . An unforgettable journey to some of boxing''s darkest places'' Steve Bunce, author of Bunce''s Big Fat Short History of British BoxingSonny Liston is one of the most controversial men the boxing world has ever seen. He rose from a childhood of grinding poverty to become 1962''s heavyweight world champion. He spent time in prison, he was known to have mob connections, he was hated and vilified by his public. And after he lost the world title to Cassius Clay in a spectacular fall from grace, he died under mysterious and never fully explained circumstances.Sonny Liston''s life story is an unsolved mystery and an underappreciated tragedy. In uncompromising detail, Nick Tosches captures the shadowy figure of Liston, this most mesmerising and enigmatic of boxing antiheroes.''Crackling [and] unmissable . . . A warpeTrade ReviewDazzling, unforgiving... Tosches and Liston smash their way through fights and beaten men... Tosches understood the large heart and vicious ways of Liston and together they take an unforgettable journey to some of boxing's darkest places -- Steve Bunce, author of 'Bunce's Big Fat Short History of British Boxing'Shooting from the hip, Nick Tosches brings Liston and the lurid underworld of boxing brilliantly to life... The fullest portrait yet of this troubled man. Told in the spare, muscular prose Tosches is known for, Liston's story is the tale of a man who "died on the day he was born" * Esquire *Liston's story comes alive though hard facts and breathtaking writing... As much about boxing as it is about the darkest side of the American Dream * Time Out *Tosches has a talent for getting inside the skin of men [and] drawing out meaty stories... The prose sizzles - hard, tough writing suited to a hard, tough subject * New York Times Book Review *Crackling [and] unmissable... A warped fairy tale and a dark murder mystery * Maxim *Brash [and] astute... Tosches gets in the ring and slugs it out from the first bell as if he were the twin reincarnation of John L. Sullivan and Jack Dempsey. [He] picks the dirtiest, ugliest, saddest man the fight game has thrown up in a hundred years and rides the story all the way to the grave * Observer *A fantastic book about a life that started in darkness and continued to go deeper into the darkness until the only light was death. Nick Tosches is an extraordinary writer -- Hubert Selby Jr, author of 'Requiem for a Dream'A profound voyage into the twisted psyche of a sportsman... Brings you face to face with [a] hard life and ugly death * FHM *Tosches is a remarkable reporter... While Liston demolishes opponents with the brutality of his blows, Tosches goes down the mean streets of professional boxing, ventures into the shadowy corners of mob dealings and dares to reveal the fixed fights... A great story * Salon *[A] hyper-noir meditation on the devil and his relationship to Sonny Liston... Tosches has attitude to spare, agile and sublime, smooth and cool... A captivating, tragic tale * Austin Chronicle *Grandmaster of grit lit, Tosches writes eloquently about America's underbelly * Boston Globe *

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Book SynopsisThe Fundamentals of Judo identifies the essential techniques that define Judo as a fighting art and looks at how students should practise and develop these key skills. The core techniques are analysed in depth and through step-by-step photography for the benefit of both beginner and experienced Judo players. The analysis of each technique reflects Ray Stevens' detailed technical knowledge and experience as a Judo player.

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Book SynopsisThis manual lays out techniques of the Keluarga Pencak Silat Nusantara (KPSN), one of the leading pencak silat organizations in Indonesia. Moving from the fundamental elements—stances and strikes—to exploring complex series of moves for exercise, self-defense, and competition, the manual shows the richness and uniqueness of this still relatively unknown martial art. For each technique covered, concise text accompanies clear, hand-drawn illustrations, making this guide an easy learning tool for beginners or enthusiasts looking to expand their knowledge and practice of pencak silat. The late Master O’ong Maryono was a world champion, international trainer, and recognized martial arts expert. Author of the seminal book Pencak Silat in the Indonesian Archipelago, he was an indomitable advocate for the preservation and development of pencak silat.

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Book SynopsisGrounded in a comprehensive overview of the philosophical and spiritual foundations that underlie karate, The Art of Killing emphasizes its original purpose: to kill an attacker swiftly and brutally.Prior to 1900, karate-dō was exclusively an art of unarmed self-defense. Its practice was designed for life-or-death situations--effectively, an art of killing. Here, authors Leonard Pellman and the late Masayuki Shimabukuro restore karate to its original intent. They move karate away from its popular modern-day sporting applications back to its deadly origins---and to the restraining philosophy of peace, self-sacrifice, compassion, and service to others that necessarily accompanied it. With chapters on kokoro (heart, mind, and spirit), ki (spirit and energy), and the seven major precepts of bushidō, The Art of Killing shows readers that the lethal art of karate is more than a method of bringing an enemy down--it’s a philosophical and spiritual system grounded in essential lessons to guard against abuses of power. This book does not contain detailed instruction in killing methods, but it does showcase the deadly power of karate--and explain why purity of intentions matters, and how compassion and respect are the essence of karate training. Readers will learn:The purpose and meaning of karate-dōThe origins and major precepts of bushidōTraining methods, preparation, and etiquetteFundamentals, spiritual power, training patterns, and analysis and application of kataAbout the body as a weapon

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Book SynopsisThe `Getty Manuscript’ (Il Fior di Battaglia/The Flower of Battle) by the greatest fencing-master of the late 1300s, Fiore Furlan dei Liberi, instructs the reader in the intricacies of combat. Lively illustrations of charging horses and armoured knights accompany the text; through words and pictures, the manuscript teaches a variety of fighting techniques including single combat on foot with sword, dagger and axe, and mounted combat in all its variations. Fiore’s magnum opus, The Flower of Battle, composed in 1409, is one of the oldest, most extensive and most clearly elucidated martial arts treatises from the medieval period. It is a record of a complete medieval martial tradition, and provides unique insights into the life and milieu of the professional fighting man at the birth of the Italian Renaissance. Fiore preserved his teachings in a series of illustrated manuscripts, four of which have survived to the present day. The first volume in this new five-part series (see SERIES NOTE) presents a complete translation, transcription and reproduction of the largest and most complete of those four manuscripts. It includes chapters on the life of Fiore dei Liberi, his students and patrons, arms and armour in the Getty Manuscript, duelling and chivalric culture in Italy at the close of the 14th century, a detailed analysis of the manuscripts' use of pedagogy, number and metaphor and The Flower of Battle's relationship to other medieval combat manuscripts. 190 illustrations, 90 in colour. SERIES NOTE: This is the first volume in a new five-volume series from Freelance Academy Press. Flowers of Battle is a series of lavishly illustrated hardbacks, combining full-colour facsimiles of the original manuscripts with professional, annotated translations and extensive, peer-reviewed essays. The Flowers of Battle Series Includes: Vol. I: Historical Overview and the Getty Manuscript Vol. II: Flos Duellatorum Vol. III: Florius de Arte Luctandi Vol. IV: The Pierpont-Morgan Manuscript and General Concordance Vol. V: Leaves of Battle – Fiore dei Liberi’s Martial Heirs and InfluenceTrade Review Table of ContentsPublisher’s Preface Introduction Part One: Fiore dei Liberi and His World I. Italy at the Birth of the Renaissance II. The Master and His Students III. Understanding the Master Through His Student IV. Portrait of a Renaissance Despot V. The Transformation of Chivalry in Late Medieval Italy VI. The Duel of Honor in the Time of Fiore dei Liberi VII. The Tools of War Part Two: The Art of Arms—An Analysis of the Flower of Battle I. Pedagogy and the Flower of Battle II. An Overview of Getty Ms. Ludwig XV 13 III. Numbers and Symbols in the Flower of Battle Part Three: Getty Ms. Ludwig XV 13 Facsimile, Translation, and Transcription I. Translator’s Notes II. Facsimile, Transcription, and Translation Appendices A. The Gatari Chronicle of the Galeazzo-Boucicaut Duel B. Glossary C. Bibliography

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Book SynopsisWINNER - Sports, 2016 Best Books Award BECAUSE NOT ALL KRAV MAGA IS THE SAME TM Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injury. Krav maga's popularity in professional law enforcement, military, and security circles is attributable to its practicality, simplicity, quick retention, easy learning curve, and brutal effectiveness. This effectiveness is built on a few core tenets and simple building blocks. General principles are applied and customized to suit the needs of a dynamic violent situation. Contents include: *Mind-sets, reactions, and tactics in response to violence*The highest-level counters against multiple armed attacks and threats*Core kick, clinch, and tackle defenses*Core ground survival tactics*Multiple-opponent strategies and tactics*Impact weapon defenses*Edged weapon defenses*Firearm disarms and retention*Includes 954 detailed photographs The most up-to-date tactics presented in this book focus on the most common violent scenarios. These techniques derive from the author's translation of the Israeli Krav Maga Association (IKMA) curriculum. The IKMA is the governing body for krav maga, recognized by the Israeli government and headed by Grandmaster Haim Gidon. Responsible people seek krav maga training as a shield against violence.Trade ReviewI can personally attest to how effective Krav Maga under David Kahn really works. Many people train krav maga on a regular basis, but never get to use it outside the gym setting or in a real life situation like I have. As a former professional football player and, a police officer for twenty-two years a member of a SWAT team for 12 years, I know the need for proper and consistent training. I have found that training with David Kahn is the best for the patrol and SWAT officer. My real life experience occurred when having to take into custody a wanted person who was a real threat to my life and possibly to those living in his area. One of my fellow officers who had just trained with David, got to see and witness first hand the knowledge and training that David has taught the law enforcement community when I had to use Krav Maga to take the violent individual into custody. As a police officer studying krav maga under David Kahn it has change my life both mentally and physically, I have a confidence and knowledge in krav maga that I can only get from David! -- Al "Poodie" Carson, Officer Having served as a Navy SEAL for more than twenty-five years, I recognized premier training when we did it. This is krav maga delivered at its highest levela phenomenal force multiplier. David provides instinctive, simple, and brutally efficient tools to prevail in a violent kinetic or nonkinetic hand-to-hand combat situation. The professional insights and tactics David presents are dead-on serious and practicalno nonsense. I, and other like-minded professionals, continue to train with David. I highly recommend David Kahn's reality-based krav maga approach to everyone who is serious about developing a hand-to-hand capability. -- S.M., (ret.) Senior Chief Petty Officer, United States Navy On behalf of the Marine Corps Martial Arts Center of Excellence (MACE) I would like to extend my appreciation to David B. Kahn and H. C. Sparky" Bollinger, Maj USMC (Ret.) as well as their professional training team. On several occasions they have trained the top-level Marine Corps Martial Arts Program (MCMAP) instructor-trainers as well as instructors of the FBI and DEA academy at our facility. Their clear and concise instruction in military hand-to-hand combat, as well as in law enforcement defensive tactics is of the highest caliber. -- Lt. Col. (ret.) J. C. Shusko, United States Marine Corps I would like to thank you for providing your expert instruction ... This represents an ongoing relationship with the goal of providing top-level best-practices training for all members of law enforcement throughout the state. Based on the response from this course, all agencies involved had nothing but praise for the course and your staff. It is important our tactics continually evolve as new techniques and defensive tactics are developed. I know the academy staff is looking forward to working with you in the future. Your instruction and skill set are at the highest level. -- Captain S. Munafo, Commandant, New Jersey State Police Training Bureau I wanted to express my gratitude for the Israeli Krav Maga weapon-defense training that you provided. The opportunity to do these skills 'hands on' with M4, shotgun, as well as the handgun is extremely beneficial. I appreciate that you stuck with real-world tactics and your delivery of the lesson was well taken by the law enforcement audience. Additionally, it was apparent that you are aware of the law enforcement rules of engagement. Thank you also for providing weapon disarming, close quarters/tubular combat, as well as removing subjects from vehicles during MV stops in addition to what you had planned for the day. It is obvious that as the chief instructor of the Israeli Krav Maga Association your knowledge of defensive tactics is extremely beneficial to the law enforcement community. -- Vladimir Vaval, New Jersey Transit Police Officer, Training Unit I would like to express my gratitude for the training you provided to the officers with the PA Fish and Boat Commission. The Law Enforcement Krav Maga Instructor course was excellent and a true asset to not only my officers but the visiting officers from various departments. The krav maga was effective yet easy to learn and retain, making it very practical for the patrol officer. We look forward to continuing the program and expanding it in the future. Your experience, knowledge of the law, and enthusiasm were greatly appreciated. If the Bureau of Law Enforcement can ever be of assistance in the future, don't hesitate to ask. Thanks again. -- Col Corey L. Britcher, Director, Pennsylvania Bureau of Law Enforcement I would like to thank you for sharing your expertise in Israeli krav maga with the members of the New Jersey State Police, Executive Protection Bureau. The simplicity of the moves, coupled with effectiveness of the techniques, makes this training useful in real-world situations. I particularly like the disarming training and simultaneous 'block and strike' techniques. Your professional instruction and enthusiastic participation along with you and your entire staff made this training a true success. Israeli krav maga has further prepared the New Jersey State Police, Executive Protection Bureau, in achieving our mission of protecting our principals. We look forward to training with you and your impressive krav maga fighting system in the future. -- Lt. Kevin Cowan, Training Officer, New Jersey State Police, Executive Protection Bureau I would like to start by saying what an informative and eye-opening experience all of my team had during the seminar you and your team delivered in Portsmouth (UK) back in July 2013. The magnitude of knowledge combined with your relentless approach to adapting techniques to create a workable solution fit for specific military purpose was commendable. However, what stood out most to my team in our reflection of the experience was the manner of its delivery, as at no stage did you sell the system as being the way or a better way; you simply provided realistic options that could be adapted to fit any requirement or scenario/environment. Royal Marines Close Combat (RM CC) will always look to evolve, as this is at the heart of commando business. To cross-pollinate further knowledge and experiences I and my team will look to maintain links wherever possible with you and your instructors, as I strongly believe this will benefit to both parties, as I know you already do with other elite units globally. -- Sgt. Ben Perkins, RM CC UK Chief Instructor Trainer (IT), Commando Training Centre Royal Marines Of all the training I have put myself through for the last several years, nothing could have prepared me for the experience in Mexico City this evening. I am currently here on a business trip and was walking from the IBM office to my hotel (only ten minutes away) with two of my colleagues from the States. Some guy comes out of nowhere, and started speaking Spanish in a threatening tone. I didn't know what he was saying, but he pulled out a gun and pointed at all of us moving it around (in broad daylight). All three of us froze up. One of my colleagues started trying to speak Spanish saying sorry, no problem. I charged in and grabbed the gun followed by the standard disarm: redirected it to the ground, punched him so bloody hard in the face whilst keeping the gun pointed away, and pulled the gun out. He fell to the ground... I wanted to send you this note, because I know that krav maga and what I have learnt from you saved me. -- Anuj Batra, Krav Maga student David Kahn is a true professional. He is extremely knowledgeable yet humble. David is an outstanding author and instructor. I have known and worked with David for over 15 years. This book will provide the reader an opportunity to learn from one of the best Israeli Krav Maga instructors at their leisure. The techniques in this book are proven and effective. If practiced regularly and perfected, the techniques will become instinctive and will be effective. This book is the opportunity for you to better prepare yourself for encounters on the street or anywhere else. Now is the time to begin, protect yourself, your comrades and your family. -- Paul M. Miller, Retired Captain, New Jersey State Police, Academy Instructor, TEAMS Unit Member I have had the pleasure, opportunity, and advantage the last decade to train with United States Chief Instructor of the Israeli Krav Maga Association, David Kahn. I first met David when I was assigned to the New Jersey State Police Training Academy in Sea Girt, New Jersey, as the lead defensive tactics instructor. I had been tasked by the Commandant to research, evaluate, assess, and conduct a best practices" for the NJSP defensive tactics program regarding duties of a NJSP Trooper. After researching federal, state, and local agencies' defensive tactics standards, training, and requirements, it was apparent that no uniform standard existed. However, it was obvious that Israeli Krav Maga Association met and exceeded any and all needs of the NJSP as well as the law enforcement community. I invited and met with David, his staff, as well as Haim Gidon, Grandmaster for Israeli Krav Maga Association based in Israel. After initially training with David it was clear that IKMA curriculum and best practices exceeded any national defensive tactics standards. I noted that not all krav maga is the same and made the recommendation. I was granted permission by the Commandant to move forward to formally bring in David Kahn (IKMA). As a result, Israeli Krav Maga was officially implemented into NJSP Academy recruit training, advanced, and in-service member training. David personally trained me, along with self-defense instructors Tpr. M. Oehlmann, Tpr. Rayhon, and Tpr. R. Roberts. David also trained the NJSP T.E.A.M.S (SWAT) and Executive Protection Unit (EPU). The IKMA provided us with the mind-set and physical skills a law enforcement officer will need to survive a situation and win. Several federal agencies have also brought David in to their academies to provide training for their instructors as well. Training in IKM prepared members of the NJSP to react decisively, instinctively, with speed, economy of motion, while combining a simultaneous defense and aggressive objectively reasonable response that can be performed under pressure thwarting any attack. IKM provided members with subduing techniques to safely and effectively direct, ease, place, restrain, and control an adversary onto the ground thus limiting liability and enabling the Trooper a smooth transition into a handcuffing procedure. IKM focused on legally acceptable anatomical targets allowing female and male troopers alike to overcome and neutralize a stronger adversary while also complying with an objectively reasonable use of force standard. The integration of IKM provided members with a seamless transition from defensive and close-quarters combat tactics to firearms utilizing force options. I highly recommend and believe that training with David Kahn (IKMA) should be implemented into all LE agencies firearms and defensive tactics programs. IKM is essential and critical to the responsibilities and job performance of LE members and agencies. Mickie W. McComb (Ret.), New Jersey State Police Assistant Unit Head Firearms and Self-Defense Training Unit, Lead Defensive Tactics Instructor, and Use of Force Instructor, Training Bureau, Sea Girt, New Jersey;Expert Witness Excessive Use of Force;The TASA Group- Technical Advisory Service for Attorneys: Expert Witness Excessive Use of Force -- Mickie W. McComb (Ret.), New Jersey State PoliceTable of ContentsThe Professional Kravist Mindset When Facing a Deadly Attack Psychological Aspects Of Violent Conflict Violent Conflict's Mental and Physical Stress Manifestations Krav Maga's Training Philosophy Visceral Counter-Violence Attack the Attacker: Anatomical Targeting(TM) 24 Vulnerable Targets Injuring Versus Hurting Legal Considerations Krav Maga Tactical Positioning Reacting To An Ambush Seeing An Attack Straight Punch Defenses Hook Punch Defenses Krav Maga Throws Defending A Hook Punch Into Throws Counter-Throws Core Kick Defenses Clinching Clinch Defenses Tackle Defenses Escort Control Holds Core Ground Survival Tactics Protecting Your Neck Offenses From The Rearmount Impact Weapons Against Upper- And Lower-Body Strikes Short Impact Weapon Against Short Impact Weapon Impact Weapon Against Edged Weapon Attack Impact Defenses Against An Assailant Posturing with an Edged Weapon (Midlevel) Windmill" Rotational Defense Against An Overhead Edged Weapon (not depicted) How to Optimize Cold Weapon Combatives Mastering Personal, Impact and Firearm Combined Combatives Long-Gun Cold Weapons" Against Personal and Cold Weapons Defense With An Empty/Malfunctioning Pistol Against Edged Weapon Attacks Hostage Taker Holding A Knife To A Hostage's Throat Krav Maga's Firearm Disarm Philosophy Handgun Defenses From The Front VIP Protection Sidearm Retention Long-Gun Weapon Retention While Defending Takedown Attempts Use-of-force and Law Enforcement

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Book SynopsisKrav Maga is a modern and proven self-defence system. Easy to learn because it is based on natural reflexes, it is extremely efficient to use against one or more attackers. There is only one goal: to survive violent conflicts as unscathed as possible. Developed by the Israeli army and formerly an insider tip in military training, this close combat system is booming worldwide. Krav Maga is not a traditional or competitive martial art but pure self-defence. It’s all about survival. Its techniques are constantly developed and adapted to current threat situations. In his book Krav Maga: Effective Techniques for Self-Defense, his second on this self-defence method, the author methodically explains more than 100 Krav Maga techniques for self-defence—including more than 300 detailed photos—by using the principles that make this system so successful. It includes information on both well-founded basics as well as advanced techniques, depending on the distance to the attacker. The effective techniques for self-defence in this book help to demonstrate what Krav Maga is all about, gives exercise tips for more successful and safe execution, and provides information to help the reader further develop the learned techniques, making this the official book about Krav Maga training.

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Book SynopsisIn Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians.The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.Trade ReviewHorwood has produced a thoroughly interesting and comprehensive account on the various styles of Tai Chi expertly mixing theory, history and developments of the discipline with exercises that include the building, circulation and storage of chi. For beginners, this offers an excellent introduction of the theory and key practices of Tai Chin Chuan, while for a more advanced practitioners the multi-level insights will enhance their understanding and practice. An invaluable resource for those interested in the discipline. -- Yoga (Mind Body and Spirit)Table of ContentsIntroduction. Jung, Wilhelm, and the I Ching. The I Ching and Life in Harmony. Feng Shui and the Balance of Nature. Science, DNA, and Tai Chi. The Role of Change in the University Life Force. The Dark and Light Sides of Tai Chi Chuan. Chapter One: The Philosophy of Taoism from a Western Perspective. Chinese Thought and History. Alchemy and Opposition. The Number and Name of Creation. Tending the Waters of the Unconscious. Chapter Two: The History of Tai Chi Chuan. The Four Styles of Tai Chi Chuan. An Ancient Way of War. The Tai Chi Hermit. The Spiral Dance of Chen Wang Ting. Tai Chi Goes Underground. Yang the Shadow Boxer. The Yang Family Style. What the History of Tai Chi Tells Us. Chapter Three: The Eight Pa Qua Trigrams. Chinese Archetype: Chien–Heaven. Chinese Archetype: Kun–The Receptive. Chinese Archetype: Kan–The Abysmal. Chinese Archetype: Li–The Clinging. Chinese Archetype: Tui–The Joyous. Chinese Archetype: Chen–The Arousing. Chinese Archetype: Ken–Keeping Still. Chinese Archetype: Sun–The Gentle. Conclusion of the Pa Qua and Their Relationship. Chapter Four: The Five Elements–Wu Hsing. The Relationship with the Tai Chi Form, Movement, and Internal Organ Balance. The Psychology of the Wu Hsing. The Four Elements in Greek Thought. From Paracelsus to Quantum Physics. Applications in Tai Chi. Fire Element. Earth Element. Metal Element. Water Element. Wood Element. Conclusion. Chapter Five: The Science of the Inner Breath–Chi Kung. Sexuality, Reproduction, and the Maintenance of Healthy Chi. Forms of Chi Kung. Chi Kung 1–Reverse Breathing. Chi Kung 2–Microcosmic Orbit. Chi Kung 3–Macrocosmic Breathing. Chi Kung 4–Ball Breathing. Chi Kung 5–Condensing Breath. Chi Kung 6–Heaven and Earth Breathing. Chi Kung 7–Meridian Breathing. Chi Kung 8–Five Element Internal Organ Breathing. Chi Kung 9–Eight Trigram Breathing. Chi Kung 10–Variations for Healing. Conclusion. Bibliography. Index.

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Book SynopsisBased on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.Trade Review"This book covers everything about strength and conditioning, nutrition, periodization, injury and prevention, and, more importantly, it shows real training models that could be used to get you in the best shape and performance mode. I highly recommend Training and Conditioning for MMA."—Junior Dos Santos, Brazilian Professional Wrestler and Mixed Martial Artist, Former Heavyweight Champion of UFC“After training with professor and scientist Stéfane Dias (in Melbourne, Florida), I can assure you he knows everything about the training and physical preparation of fighters. He shares that knowledge with you in Training and Conditioning for MMA.”—Anderson Silva, MMA Legend and Former UFC Middleweight ChampionTable of ContentsChapter 1. Concepts in the Methodology of Sports TrainingOverload Principle Applied to Sports TrainingModes of TrainingTraditional Periodization MethodsBlock PeriodizationPeriodization Model Used at American Top TeamConstruction of a Training SessionChapter 2. Program DesignPrinciples of Resistance TrainingResistance Training for Strength and Muscle HypertrophyResistance Training for PowerHigh-Intensity Interval TrainingNew Russian Concept of TrainingMethods of Training the Heart MuscleMethods of Directing Adipose Tissue ActivityHeat AcclimationChapter 3. Physical Assessment of the FighterBody CompositionMetabolic and Cardiorespiratory Fitness: Laboratory TestingMetabolic and Cardiorespiratory Fitness: Field TestingTests Specific to FightersNeuromuscular-Musculoskeletal FitnessVelocityFlexibilityChapter 4. The Importance of Nutrition in High-Level TrainingEnergyCarbohydratesProteinFatVitaminsMineralsErgogenic AidsChapter 5. Methods of Training for MMABody Weight TrainingResistance TrainingAgonist-Antagonist TrainingEccentric TrainingFunctional TrainingSuspension TrainingPower TrainingSpecific Power TrainingPower Endurance TrainingSpeed TrainingAgility TrainingPrecompetition TrainingMMA-Specific Cross TrainingTraining for Adaptive MMA AthletesTraining to Improve MMA TakedownsMMA, Muay Thai, and Jiu-Jitsu Preparation Training for WomenTraining for Wrestlers and GrapplersTraining for Jiu-JitsuOutdoor Training for MMAHigh-Intensity Interval Training for MMACircuits for Five-Round MatchesResistance Band TrainingTraining Using the Isoton MethodTraining to Increase Muscular Endurance and Number of Mitochondria in Type II Muscle FibersTraining to Increase Strength and Power in Type II Muscle FibersTraining to Increase SpeedChapter 6. Prevention of MMA-Related InjuriesInjury Prevention in MMA FightersHead and Face InjuriesSpinal InjuriesElbow, Wrist, and Hand InjuriesShoulder InjuriesHip and Thigh InjuriesKnee InjuriesAnkle and Foot InjuriesThe Science of Stretching and Flexibility

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Book Synopsis

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Book SynopsisPain Don’t Hurt is the no-holds-barred memoir from the only professional fighter in history to return to the ring after open-heart surgery, kickboxer Mark “Fightshark” Miller—an inspiring story of family, determination, and redemption.In 2007, Mark Miller was a rising star in professional kickboxing, until a routine physical uncovered a serious condition that required open-heart surgery. The crisis helped to temporarily reunite his fractured family and made Miller more determined than ever to return to the kickboxing ring. But within a year, his parents and brother were all dead, and Miller’s fragile optimism imploded, sending him into a tailspin of drugs and alcohol.Pain Don’t Hurt is a story of incredible tenacity, dedication, and hard work—how one fierce competitor overcame repeated obstacles to realize his dreams. Miller recounts stories ranging from his childhood spent in the Steelers locker room to the s

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