Coping with / advice about ADHD Books

Book SynopsisA word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph's Raising Boys includes some startling new research on what helps and what harms boys.In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topTrade Review‘a mix of Billy Connelly and Dr Spock … Steve Biddulph is a publishing phenomenon’ The Times ‘Steve’s advice is easy to follow – and more importantly, it works.’ BBC Family Life Magazine ‘When you find a guru willing to change his mind when evidence and humanity prompt, you rejoice. For me, Steve Biddulph – one of the most popular [parenting gurus] in the world, with four million books sold – is the man.’Libby Purves, The Times ‘Biddulph… has a built-in feel good factor. Parenting books too often make one fell inadequate, but Biddulph’s left me refreshed and optimistic.’The Express ‘Packed full of pithy wisdom on what it is to move from boyhood to manhood and how to help your (not-so) little one on his way.’The Independent

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Book Synopsis'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.Learn how to:- Stop believing you are fundamentally broken- Stop judging yourself by the standards of a neurotypical world- Communicate your struggles to those who love you- Support someone with ADHD in ways that work for them- Be compassionate rather than judgemental ...and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household.Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.Trade ReviewMade us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend! * Davina McCall & Michael Douglas *

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Book SynopsisA fully updated edition of the popular guide that has sold over 68,000 copies, Organizing Solutions for People with ADHD, 3rd Edition offers simple but effective strategies to get your life in order—and keep it that way. Table of ContentsIntroduction PART I Organizing for the Disorganized PART II Individual Projects CHAPTER ONE The Kitchen CHAPTER TWO The Dining Room CHAPTER THREE Adult Bedrooms CHAPTER FOUR Kid Bedrooms CHAPTER FIVE The Laundry CHAPTER SIX The Living Room/ Family Room CHAPTER SEVEN The Playroom CHAPTER EIGHT The Bathroom CHAPTER NINE The Office CHAPTER TEN Time Management: Calendars and To-Dos CHAPTER ELEVEN Storage Spaces CHAPTER TWELVE Packing and Moving Conclusion Acknowledgments About the Author Index

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Book SynopsisADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through to motherhood, menopause and beyond.Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment. She provides valuable tips, strategies and insights as to how ADHD girls and women can achieve the self-understanding they need to live to their best potential.Trade ReviewADHD Girls to Women: Getting on the Radar gives clear and compelling insights behind and beyond the diagnostic criteria for ADHD. Focusing on key topics for female ADHDers such as hormones, mental health, family life and the workplace, women will feel seen and heard in ways which have been missing for years. This text will be top of my list for recommended reads. -- Jo Steer, Chartered Clinical Psychologist and author of Understanding ADHD in Girls and WomenEvery healthcare practitioner and allied professional working with girls and women with ADHD should read this book. Every girl and woman who has ADHD, or who believes they may have ADHD, should read it. It will give them a sense of validation, to know that there are people 'out there' who understand them and who 'get' them. It will help them to recognize that they do not have to be leaves in the wind. -- Professor Susan Young, BSc, PhD, DClinPsy, CPsychol, CSci, AFBPSThis book is an answer for individuals to better understand what ADHD is about. In this book, an explanation is given about many factors that women go through on a daily basis which is unfortunately misunderstood in society - hormones, up and down emotions and the various other conditions that are connected to ADHD which can be detrimental to women who have been living an invisible life and suffering alone 'without the much needed support they deserve'. We highly recommend that everyone reads this book, which is not only for women, mothers or daughters. Anyone who wants to know more about ADHD in women and girls needs this book. -- Chantel Fouche, ADHD Europe

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Book SynopsisChallenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers.Developed for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young person with this issue at school or at home. Covering concepts like the fight, flight or freeze response and the 'Window of Tolerance', managing anger outbursts and overwhelm or navigating conflict with peers, this easily digestible book will help educators and carers support children and teens to develop core emotional literacy skills in an enjoyable way!This accessible, step-by-step guide is packed with activities, including role-play situations, discussion-based statements, quizzes and more. The programme can be followed sequentially or 'dipped into' to support a child with a particular issue when relevant.Trade ReviewAn excellent guide and support to everyday emotional health challenges faced when you have ADHD. Whether it's struggling with anger, social anxiety or rejection sensitivity this book will help you understand what is happening and provides brilliant ideas for next steps. -- Jo SteerOnce again Sonia has produced a quite brilliant, relevant and helpful guide to understanding and managing the often challenging emotional characteristics of ADHD. Sonia's deep understanding of the condition means that her publications are beautifully and clearly Written with a helpful and logical style which allows student and mentor to work through challenging emotions carefully and positively. Emotional Regulation remains a very much misunderstood aspect of ADHD but can cause struggles with friendships , family life and self esteem. This toolkit offers a succinct, relevant and up to date work which will be a real gamechanger -- Valerie Ivens, ADHD Coach and advocate

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Book SynopsisWith funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

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Book SynopsisTHE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book about how the modern world is driving us crazy, read this one’ TELEGRAPH ‘This book is exactly what the world needs right now’ OPRAH WINFREY ‘A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention’ STEPHEN FRY ‘A really important book . . . Everyone should read it’ PHILIPPA PERRY --- Is your ability to focus and pay attention in free fall? You are not alone. The average office worker now focuses on any one task for just three minutes. But it’s not your fault. Your attention didn’t collapse. It has been stolen. Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.Trade ReviewA brilliant book about one of the most important topics of our time -- Dr Rangan ChatterjeeThis mind-blowing book explains everything. Read it and be free -- Simon AmstellThere's so much in this book . . . Unbelievable, juicy dynamite that you have to read -- Chris EvansI think this book is exactly what the world needs right now . . . I hope everybody buys the book. I promise you it will be worth your time and certainly worth your focus -- Oprah WinfreyJohann Hari writes like a dream. He’s both lyricist and storyteller – but also an indefatigable investigator of one of the world’s greatest problems: the systematic destruction of our attention. Read this book to save your mind -- Susan CainI don’t know anyone thinking more deeply, or more holistically, about the crisis of our collective attention than Johann Hari. And this is a crisis that we must address if we are to meet any of the other pressing emergencies we face as a species, whether ecological or social. Which means that this book could not be more vital. Please sit with it, and focus -- Naomi KleinA story that so many of us have felt needs to be told, but whose cause and consequences are hard to capture and articulate without guesswork, prejudice or ideology. Hari not only achieves this and more, but he does so it with the pace, sparkle and energy of the best kind of thriller writer. I can’t remember reading a book which made me shout out “yes! That’s it!” quite so many times -- Stephen FryA highly original and wide-ranging investigation into the causes of our epidemic of flagging attention. Written with Hari’s trademark incisive prose, indefatigable search for scientific evidence vividly presented, and illustrated with telling anecdotes, Stolen Focus is a bracing and necessary wake-up call to us all -- Gabor Maté M.D.A fascinating journey into the mind and how it is being manipulated with devastating effects. Hari’s subject is something that is affecting us all and this seminal work will be one of the defining books of our era . . . Get off social media, switch off the TV, put down your smart phone and do one thing – read this book’ -- Dr Max PembertonStop whatever you’re doing and read this book. A deeply researched, disturbing, and yet ultimately hopeful exploration of the primal crisis of our time: our diminishing ability to focus on what really matters -- Rutger Bregman, author of HUMANKINDIf you want to get your attention and focus back, you need to read this remarkable book . . . [Hari] has cracked the code of why we’re in this crisis, and how to get out of it. We all need to hear this message -- Arianna Huffington, Founder & CEO, Thrive GlobalAn unbelievable storyteller . . . It might just change your life -- Steven BartlettThanks to this brilliant book, I have got to know myself and my fellow humans better. It educates and entertains you - the stories will suck any reader in, and then slowly change your mind. Everyone should read it. It has changed my habits - way beyond just putting away my phone more. Stolen Focus is a really important book -- Philippa PerryIn his unique voice, Johann Hari tackles the profound dangers facing humanity from information technology and rings the alarm bell for what all of us must do to protect ourselves, our children and our democracies -- Hillary Clinton, former US Secretary of StateAn entirely necessary book, a miracle of clarity and depth, a resonant, deeply researched warning followed by a truly inspiring clarion-call to action. Read it and weep, then dry your eyes and join in -- Emma ThompsonA visionary, systemic, revolutionary and practical guide for creating the new world. Through tireless research and genius insight Johann Hari certainly snapped me to attention. A life changing book -- V, author of THE VAGINA MONOLOGUESProvided a staggering insight into the misery occasioned by our addiction to the idiocies of the web. If you have kids please read it * Spectator *This is a book for those of us (all of us?), who feel we are spending too much time staring at our phones — and are losing the capacity to concentrate * Financial Times *

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Book SynopsisNEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, MindfulIn the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a dim

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Book SynopsisThe first book from the popular ADHDinos webcomic, featuring over 40 new comics. After he received an adult ADHD diagnosis in early 2022, author and illustrator Ryan Keats made lemons into prehistoric lemonade: he began to use his lived experience to create hilarious comics featuring cute cartoon dinosaurs. The adorable brontosaurus main character, Dino, grapples with so many problematic tendencies we've allexperienced, with or without a formal diagnosis of ADHD. And for the increasing number of people who have been diagnosed with Attention-deficit/hyperactivity disorder, these comics are a great way to feel seen and empathize with, not to mention normalize ADHD's persistent symptoms.Find yourself drifting off during daily conversation? Struggling and losing the battle with multitasking? Maybe you should stop scrolling and do that thing? You know the one.If any ofthis resonates, you may or may not be a brontosaurus, but you're probably dealing with ADHD in the best way you can: day

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Book SynopsisThe leading parent resource about attention-deficit/hyperactivity disorder (ADHD) and its treatment has now been revised and updated with the latest information and resources. Trade Review"Dr. Barkley gifts us all with this fourth edition of his classic work. You will find tons of new information--grounded in the most recent science--and the advice of one of the most experienced, thoughtful, and kind professionals we have. This book is brimming with wisdom that parents can put to use every day. Bravo, and thank you, Dr. Barkley!"--Edward M. Hallowell, MD, coauthor of Driven to Distraction "This book woke me up, gave me a good cry, consoled me, then helped me plan for the future. Dr. Barkley gave me a better understanding of exactly how and why ADHD has been such a serious problem for my daughter. The book is written so you can easily digest it and follow the step-by-step advice to advocate for your child. It is candid and empathic. This book is my 'go to'--I refer to it daily and I will be giving copies to my family members and school counselors. Parents need this book!"--Kirsten W., Detroit "This book is packed with useful information that makes it a go-to resource for the parents and kids I see in my clinical practice. It is difficult to imagine any question a parent might have about ADHD and its treatment that is not addressed here. The book provides how-to guidance in a straightforward, step-by-step format--including helpful tips for getting a thorough evaluation, dealing with behavior challenges, working with schools and teachers, managing medications, and navigating the teen years."--Peg Dawson, EdD, coauthor of Smart but Scattered "As the mother of a 16-year-old with ADHD and as a speech–language pathologist working with children of all ages, I am beyond glad this book came my way! It is the most thorough and practical book I have ever read on ADHD. This book has helped me gain so much insight into the disorder, along with practical methods for tackling some of the most difficult and puzzling aspects of it. Dr. Barkley has given me immediate things I can do to improve my son’s life, and guidance I can provide to the parents of children I work with. I love the suggestions for structuring the home–school relationship to help kids reach their potential, and the suggestions for taking care of yourself as a parent. This is an incredible resource for families."--Jennie M., Austin "Barkley has provided a scientifically grounded, up-to-date resource for parents. Readers will discover critical insights and specific guidance--from managing behavioral, social, emotional, academic, and health concerns, to navigating difficult conversations with children, teens, and teachers. The book is informed by Barkley's clinical experience and decades of research."--Kelly B. Cartwright, PhD, Professor of Psychology, Neuroscience, and Teacher Preparation, Christopher Newport University-Table of ContentsIntroduction: A Guiding Philosophy for Parents of Children with ADHD I. Understanding ADHD 1. What Is Attention-Deficit/Hyperactivity Disorder? 2. “What’s Really Wrong with My Child?”: Poor Self-Regulation 3. What Causes ADHD? 4. What Does Not Cause ADHD? 5. What to Expect: The Developmental Nature of the Disorder 6. The Family Context of a Child with ADHD II. Taking Charge: How to Be a Successful Executive Parent 7. Deciding to Have Your Child Evaluated for ADHD 8. Preparing for the Evaluation 9. Coping with the Diagnosis of ADHD 10. Just for Parents: How to Take Care of Yourself III. Managing Life with ADHD: How to Cope at Home and at School 11. Eight Steps to Better Behavior 12. Taking Charge at Home: The Art of Problem Solving 13. How to Help Your Child with Peer Problems 14. Getting through Adolescence, with Arthur L. Robin, PhD 15. Establishing a Healthy Lifestyle 16. Off to School on the Right Foot: Managing Your Child’s Education, with Linda J. Pfiffner, PhD 17. Enhancing Education at School and at Home: Methods for Success from Kindergarten through Grade 12, with Linda J. Pfiffner, PhD 18. Keeping School Performance in Perspective IV. Medications for ADHD 19. The Approved Effective Stimulant Medicines 20. Other Medicines Support Services for Parents Suggested Reading References Index

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Book SynopsisA practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world • Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis” • Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation • Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed One of the first rules of child-rearing is “condemn the behavior, not the child.” Yet this commonsense rule doesn’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths. In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way. By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the “hunter” gift.Table of ContentsContents Foreword by Richard Bandler Acknowledgments The First Step to Healing PART 1 Reframing ADHD and Why Doing So Matters1. How We Each Experience the World Differently 2. When Is a “Difference” a “Disease”? 3. Life Is What We Think It Is 4. What Is ADHD? 5. How People Are Damaged by Growing Up with ADHD PART 2 Living with ADHD in the Modern World 6. The Beginning of Stigmatization of ADHD 7. ADHD as a Response to the Modern World 8. If You Have ADHD, Society Needs You PART 3 Healing Memories of a Lifetime with ADHD 9. What Doesn’t Kill Us Makes Us Stronger 10. Finding Your Calm and Powerful Center 11. Reconstructing the Past 12. Shedding Fears and Phobias PART 4 Specific Strategies to Heal “ADHD Dysfunctions” 13. Reorganizing Your Timelines 14. Becoming Multimodally Functional 15. Building New Motivation Strategies 16. Anchoring Positive States for Future Access 17. Acquiring New Learning Skills 18. Learning New Communication Skills PART 5 Reinventing Your Life 19. Making Intentional Decisions about Friendships 20. Discover Your Purpose ADHD Can Be Your Greatest Gift 21. Re-create Your Environment Intentionally BibliographyIndex

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Book SynopsisIn Flipping ADHD on Its Head, Dr. Poole introduces and explores a holistic, integrated, and empowering approach to identifying and promoting the strengths of ADHD children by first flipping thinking about ADHD. Rather than framing ADHD as a disability, Dr. Poole encourages readers to see it as a normal, if somewhat challenging, way that a brain works. Rather than ""fixing"" readers, Dr. Poole wants them to focus on understanding and improving their behaviours in three areas: medical, behavioural, and educational. Dr. Poole shares his own stories and those of his patients to help readers go from merely living with ADHD to thriving

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Book SynopsisEverything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to reference no matter where you are in your journey.It covers the different presentations of ADHD, understanding how the brain works, why girls are underdiagnosed, traits and triggers, the value of an assessment, choosing (or not) medication, freeing yourself from shame, and tips for living and thriving with ADHD.Dispelling myths and opening a lid on the real experiences of the one-in-twenty women who have found their own missing piece, The Missing Piece is an informative and empowering guide to knowing and loving yourself.

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Book SynopsisRather than being evidence-based, the 'everyday' practice of ADHD health care enacted daily by a multitude of professionals is the result of the interaction of historical, social, political, economic and institutional elements. By drawing on several critical theorists, this book provides an ethnographic investigation of the nexus of elements that conditioned the possibility for the everyday social practice of ADHD to be in place within an NHS region in Scotland. The book develops a critical analytical approach, using the concepts of 'problematisation' and the 'apparatus' to capture a two-stage process - the questioning of how and why certain 'things' become a problem, but also how these 'things' are shaped as the objects that they become. The object of interest for this project was young people and the fieldwork was conducted in a small geographical region in Scotland, consisting of several periods in health and education services. Ethnographic tools utilised in the book include observation of clinical appointments, document analysis, interviews and archival research. The different layers of qualitative material examined in the study - from individual clinical appointment to national policy - have allowed for a reconnection of the discursive field in which the current practice of ADHD emerged. With a detailed theorisation of the theoretical concepts, as well as a clear account of application in empirical research, this book will act as a guide for researchers aiming to apply these concepts in applied research.

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Book SynopsisHow can I support my child's executive functions?Where do I start with medication? What can I do to start planning my child's future?This guide is a comprehensive and practical look at everything you need to know when parenting a child with ADHD. Beginning with the basics, you'll get to grips with terminology, have popular myths debunked, and learn how to effectively communicate with your child, as well as understand how to work in tandem with schools, medical professionals, partners and your extended family.Exploring everything from how to harness hyperfocus to supporting and nourishing your child's executive functions, this is the ADHD parenting guide to always keep in your back pocket.Trade ReviewI have learned much from Fintan O'Regan over the years and find I continue to do so, having just read the manuscript of this excellent book, written with Zoe Beezer, also a very experienced educationalist. It is full of up-to-date information and practical advice for parents and, indeed, teachers. It is refreshingly modern, accurate and includes findings from very recent research on how one can support a young person with ADHD. The authors relish lists and bullet points which makes it easy to use even if one has limited attention oneself. It deserves to be found (and read) in every household where there is a young person with ADHD. -- Professor Peter Hill, Consultant Child and Adolescent Psychiatrist in private practice

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Book SynopsisDo you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.Trade ReviewAs a psychiatrist who works extensively with individuals with ADHD, this book is a fantastic find. Risa's actionable executive function skills are illustrated using accessible language and real-world anecdotes. This book is an incredibly useful toolbox for those who are starting out on their ADHD journey as well as those who have found themselves caught in one of life's stuck points. I will definitely recommend this book to my patients and colleagues alike. -- Mike Feldmeier, MD, ABPN Board Certified Psychiatrist, Levelupmentalhealth.comWith Risa Williams' productivity toolkit, she encourages us to treat our mental energy like a priceless natural resource (which it is!) - her tools help us mine it and leverage it so we can reduce stress, accomplish things, and feel good about ourselves. Her metaphors and explanations are easy to understand, re-affirming, super clever, and fun to read. As I moved through the book, I found myself recognizing my "goal-robot" patterns and I became more conscious in my daily life. Very grateful for this book! -- Ezra Werb, educational therapist and author of Teach for Attention!: A Tool Belt of Strategies for Engaging Students with Attention ChallengesRisa did it again! She found a way to take the overwhelming concept of time management and to simplify it to make it feel accessible and feasible. Where most of us don't even know where to begin, Risa lays out a step-by-step framework for a new perspective on time and our power to harness its strengths and to stop feeling slaves to it. Her worksheets and practical questions guide us to release the urgency we impose on ourselves when it comes to time. Her prompts allow us to customize her tools to our own lives and to make it easy to build a new skillset and perspective. I love the simplicity of her examples and the relatable visualization tools she weaves in to make these new concepts stick. I found myself using her tools when I least expected to and incorporating them seamlessly into my day. Her stories and images make it accessible in a way that is beautifully relatable. -- Dr Tarryn MacCarthy, Host of The Business of Happiness Podcast, Prosperity and Happiness CoachShort on time? Make time to read this book! Not only does it cover a wide range of cognitive and emotional skills necessary for effective time management, it breaks them down into simple, step-by-step activities, from skillfully dispersing high and low energy tasks to creatively putting your phone in "time-out." Risa provides plenty of examples so readers can individualize tools to fit their own needs. And she doesn't just talk the talk. She walks the walk. Expertly organized chapters make this book accessible for even the most "chronically busy" readers. -- Erica Curtis, LMFT, ATR-BC, author of The Innovative Parent: Raising Connected, Happy, Successful Kids through ArtThe Ultimate Time Management Toolkit was really well timed for me in my professional and personal life. As a new mom and therapist who runs my own practice, tools like managing "micro-thoughts" and choosing a specific song to get myself motivated to do yet another load of laundry, fit in well with both my everyday life and the work I do with my clients. Risa Williams writes in such a way that feels like a warm conversation, making the material not just easy to digest, but a much welcomed quick read - I am looking forward to using these tools with my clients for years to come! -- Cynthia Siadat, LCSW, Living Fully TherapyThey say time waits for no human and also that it's relative. Gaining more control over how one uses time can seem magical, and Williams provides many concepts and practical tools to get the most out of it! This is a must read for anyone that has struggled with time management, which is everyone in my opinion. -- Andrew Ralles, Digital Advertising Professional, Writer and MusicianIf you, like most of us, fall under the umbrella of a chronically busy person, this book is just the ticket. This book focuses on practical methods and strategies, including creative worksheets and easy-to-use techniques, to help you find your motivation, achieve your goals, and feel less stressed about organizing your time. -- Choosing Therapy, "12 Best Time Management Books"

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Book Synopsis"They just don't get it!" I bet you have said that before... Maybe if you knew more about ADHD, you could help your friends, family and teachers understand too. Everyone has things they are good at and things they find more difficult. ADHD can give you some special strengths - however, it can also make some things more difficult for you. Let's explore what ADHD means for you with fun facts and by hearing all about other ADHD children's experiences too!You can even write (or doodle) what you already know and what you have learnt about so that you can teach your friends, family and teachers all about you and YOUR UNIQUE ADHD!Trade ReviewMy Unique ADHD empowers children with ADHD to understand that the way they think, learn and behave are actually due to their brain differences, with a focus on strengths and explains challenges through a variety of situations in school. This will help children, young people, and even adults understand that ADHD is an explanation, rather than an excuse. -- Dr Samantha Hiew, Director of ADHD Girls.It is really important that we are talking about ADHD and understanding what the condition actually is. This means more people will get it. More people will not be so critical of our gorgeous, funny, imaginative children with ADHD. Jo Steer and Clare Berry in their book 'My Unique ADHD World!' have beautifully illustrated what ADHD means and will help many children understand that their uniqueness should be celebrated and not criticised. -- Soli LazarusWhen children receive a diagnosis of ADHD, the first question adults have is what and how should I tell them what this means. Look no further than this useful and reassuring book which offers a fresh and positive interpretation of what ADHD looks like in a child's life. Key features of ADHD are translated into child-friendly, real-life examples with the twist of both explaining how it causes kids a problem and the advantages of those same characteristics. The drawings really bring the concepts to life and a before and after reflection page allow each child to work out their unique profile. I will be recommending this book highly. -- Dr Bettina Hohnen, Clinical Psychologist

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Book SynopsisNavigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.Trade ReviewI read through this book and found new perspectives on every page. I had an infinite number of those "Ahhh, yes, of course!" moments - and I finished each chapter with an array of post-it notes covered with ideas to implement, quotes to live by, and things to consider. -- From the foreword by Ellie Middleton, Autistic & ADHD AdvocateA deeply validating reminder that peace *is* possible, however your brain works! It's super refreshing to find a book formatted in a way that caters to those of us who struggle with focus. Thank you for a book we can finally read without worrying we're 'doing it wrong'! -- I Am Paying AttentionA fantastic user friendly book which is both an excellent resource for those working with ADHD clients, and also a bible for adults as they navigate their journey pre diagnosis, validate their daily life experiences and give them strategies to manage their ADHD and live their best lives -- Dr Rob Baskin, Independent Consultant Adult Psychiatrist and Specialist in ADHDADHD: An A to Z is like having a friend walk you through your early journey with ADHD when the NHS websites are full of scary symptomatic speak. Leanne's book is exceptionally well written via the lens of an ADHDer for ADHDers - the book packs the latest research from experts in the field of ADHD and personal lived experience which gives readers a sense of validation and solidarity. What's most important is that the book is accessible, practical and broken down in manageable chunks - perfect for someone with ADHD. -- Samantha Hiew PhD, Founder and Director of ADHD Girls LtdThis book is a must read for anyone who is getting to grips with and understanding ADHD. The clear and easy to follow format of the book makes it an easy and pleasurable read. -- Mike Pickets, Ambassador for Nutritious Minds and Founder of Raver TotsA fantastic manual that does exactly what it says in the title: explores the key issues from A to Z that are really pertinent to anyone with ADHD. The book's format is really accessible for ADHDers - you can scan through the contents page and dip into the chapters that are most relevant to you. Each chapter is packed with really interesting ideas, lots of practical advice and exercises to complete and it's all written in a really engaging way. An absolutely invaluable resource! -- Sonia Ali, author of ‘A Teenage Girl’s Guide to Living Well with ADHD’.Table of ContentsA is for ADHDB is for BurnoutC is for ConfidenceD is for DiagnosisE is for ExerciseF is for FinanceG is for GroundingH is for Hyper-focusI is for ImpulsivityJ is for JobsK is for KindnessL is for LoveM is for MedicationN is for NoO is for OrganisationP is for ProcrastinationQ is for QuittingR is for RejectionS is for SleepT is for Time ManagementU is for UniteV is for VicesW is for WeaknessesX is for X-ratedY is for Your BodyZ is ZenWorks Cited

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Book SynopsisPart of the How to Help series of books exploring issues commonly faced by children and young people at home and at school, ADHD and Attention Difficulties offers a complete introduction to this complex and sensitive topic. While there is no one 'best' strategy for managing ADHD, many of the most problematic issues spring from an inability to manage distractions - so young people tend to do best when provided with a consistent, structured environment. Placing at the heart of the work the premise that those who struggle with attention difficulties respond best to people who understand that it is neurological deficits, not unwillingness, that prevent them from behaving and learning like their peers, Fin O'Regan and Sara Cave explore the issues, challenges and experiences commonly faced by a young person with ADHD - and how parents, carers, teachers and schools can help.Table of ContentsSeries Preface; About the Authors; Authors' Preface; How to Use This Book Part 1: Introduction 1. What is ADHD?; 2. Causes and consequences; 3. Assessment and diagnosis; 4. Overlapping issues; Ten key things to know about ADHD Part 2: How teachers can help 5. Why are they bored?; 6. How can I create a class that's ready to learn?; 7. Why can't they remember and how do I support them?; 8. Organising the disorganised; 9. Promoting positive behaviour; 10. Why don't they listen?; 11. Self-regulation; 12. Developing effective rapport, relationships and resilience Part 3: How parents and professionals can work together 13. The importance of parent-school collaboration; 14. Support through referral and assessment; 15. The role of medication; 16. Coaching, counselling and CBT; 17. Diet, sleep and exercise; 18. ICT and Speech and Language Therapy; 19. Transitions; 20. Adults & ADHD Part 4: How parents can help 21. What does ADHD do to a family?; 22. Diagnosis: the facts; 23. Working with schools; 24. Working with teachers; 25. Activities outside school; 26. Discipline and behavioural changes; 27. Social skills and situations; 28. A typical day Part 5: Conclusion and resources 29. Summary; 30. Advice for parents and carers; 31. Advice for teachers; Appendices

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Book SynopsisAn essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - for people with ADHD and their families, friends and workmates.Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to obtain an assessment or supports.Chanelle has created a simple resource that explains what ADHD is and how it can impact the different areas of someone''s life. This is ADHD is a tool for both diagnosed and undiagnosed people with ADHD to explain or make sense of their experiences. It also offers non-ADHD people the chance to learn more about ADHD from someone who has it.With clear sections explaining the many aspects of ADHD, accompanied by Chanelle''s beautiful illustrations, and with space for readers to write down their thoughts, this book is designed to be personalised to the individual''s experience.This is ADHD helps people feel less alone in their ADHD and brings knowledge to an often-misunderstood condition.

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