Description

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!

Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.

With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People

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£18.79

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Usually despatched within 4 days
Paperback / softback by Risa Williams

3 in stock

Short Description:

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 18/08/2022
    ISBN13: 9781839971785, 978-1839971785
    ISBN10: 1839971789

    Number of Pages: 192

    Description

    Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!

    Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.

    With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

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