Time management Books
HarperCollins Publishers The 5 AM Club
Book SynopsisLegendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.Through an enchantingand often amusingstory about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushedInsider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the worldPart manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
£15.29
Octopus Publishing Group Women Living Deliciously
Book SynopsisFROM THE BESTSELLING, RECORD-BREAKING AUTHOR FLORENCE GIVEN A FULLY ILLUSTRATED GUIDE ON HOW TO FALL IN LOVE WITH YOUR LIFEWOMEN LIVING DELICIOUSLY wants us to fall in love with our lives.The book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it''s embarrassing to fully express ourselves. That we cannot trust our desire.This will unpack the many barriers women face when trying to access joy so that they can discover the delicious life that''s theirs for the taking.International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansi
£17.00
John Murray Press The One Thing: The Surprisingly Simple Truth
Book SynopsisTHE NEW YORK TIMES BESTSELLER THAT WILL HELP YOU FIND THE ONE THING YOU NEED TO DO THAT WILL MAKE EVERYTHING ELSE EASIER - OR UNNECESSARYYOU WANT LESSYou want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller pay cheques, fewer promotions - and lots of stress. AND YOU WANT MOREYou want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends.NOW YOU CAN HAVE BOTH - LESS AND MORE.In The ONE Thing, you'll learn to* Cut through the clutter* Achieve better results in less time* Build momentum toward your goal* Dial down the stress* Overcome that overwhelmed feeling * Revive your energy * Stay on track* Master what matters to youThe ONE Thing is the New York Times bestseller that delivers extraordinary results in every area of your life - work, personal, family, and spiritual.WHAT'S YOUR ONE THING?Table of Contents : 1. The ONE Thing 6 : 2. The Domino Effect 12 : 3. Success Leaves Clues 17 : The Lies : They Mislead and Derail Us 26 : 4. Everything Matters Equally 32 : 5. Multitasking 43 : 6. A Disciplined Life 54 : 7. Willpower Is Always on Will-Call 61 : 8. A Balanced Life 72 : 9. Big Is Bad 84 : CONTENTS : 1 : TheONEThing_PMS200+Blk.indd 4 1/17/13 2:18 PM : 2 : PART : The Truth : The Simple Path to Productivity 96 : 10. The Focusing Question 102 : 11. The Success Habit 112 : 12. The Path to Great Answers 119 : Extraordinary Results : Unlocking the Possibilities within you 130 : 13. Live with Purpose 135 : 14. Live by Priority 146 : 15. Live for Productivity 156 : 16. The Three Commitments 175 : 17. The Four Thieves 190 : 18. The Journey 208 : Putting The ONE Thing to Work 218 : On the Research 224 : Index 226 : Acknowledgments 232 : About the Authors 236 : Resources 239 : Copyright 240
£10.44
HarperCollins Publishers In the FLO
Book Synopsis How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). Trade Review‘a powerful offering toward helping women reclaim hormone health, and much needed life balance.’ Aviva Romm, MD, author of The Adrenal Thyroid Revolution ‘Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!’ Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio ‘A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.’ Kimberly Snyder, New York Times bestselling author and holistic wellness expert ‘Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women.’ Gabrielle Union-Wade, New York Times bestselling author of We’re Going to Need More Wine ‘Your body and brain will thank you for it.’ Daniel Amen, MD, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain ‘Women are getting promotions, losing weight and clearing endometriosis by using this cycle-syncing method.’ The Bookseller ‘This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.’ Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back ‘This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet ‘Every woman should read this book!’Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution
£12.74
HarperCollins Publishers The Bullet Journal Method Track Your Past Order
Book SynopsisTHE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised countless apps, systems, planners,Trade Review‘The Bullet Journal Method completely changed the way I work and my productivity levels immediately shot up. It’s a system I feel like I’ll use forever as it adapts with me and lends itself to my busy lifestyle’ Lily Pebbles ‘Bullet journaling is one of the most elegant and effective productivity systems I've ever encountered. It will not only help you get more organised but will also help you become a better person. I highly recommend this book (and the method it details) for anyone looking to get more out of life’ Cal Newport, author of Deep Work ‘Whether you are an avid journaler or have always wanted to explore the benefits of journaling, The Bullet Journal Method simplifies the power of putting pen to paper and will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle Morning ‘A month in, and I am surprised by how well this system has kept me on task. I have retired my other organising apps. The physicality of my notebook stops me from getting distracted when I am planning my day. It is nice to have a single log of where and how I spend my time. And, crucially, I am much more productive. My email inbox no longer dictates my priorities for the day’ Lilah Raptopoulos, Financial Times ‘As well as the journal’s ability to organise and prioritise tasks, the popularity of pages dedicated to tracking aspects such as mood and gratitude has led experts to believe that bullet journals could be effective in combatting anxiety – as they make tasks easier to approach and deal with’ Independent ‘I've been using my bullet journal daily since the beginning of January, and I'm low-key obsessed!’ Buzzfeed
£10.44
HarperCollins Publishers Vitti A In the FLO
Book SynopsisHow women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are inand it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
£10.44
Pan Macmillan Hyperfocus: How to Work Less to Achieve More
Book SynopsisHyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.'The most productive man you'd ever hope to meet' – TEDIn Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tiredOur attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little.In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.'The best productivity plans call for strategy, not just hacks or tactics – When you read this book, get ready to do your most important work!' – Chris Guillebeau, author of Side Hustle.Trade ReviewAn engaging book . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions. * The New York Times *A must-read for readers seeking to regain control of their ability to concentrate. * Publishers Weekly *Extraordinary [and] eye-opening. * David Allen, author of Getting Things Done *Attention-grabbing... Chris Bailey offers actionable, data-driven insights for sharpening your focus – and finding the right moments to blur it. * Adam Grant, author of Originals, Give and Take, and Option B *When you have read this book, get ready to do your most important work! * Chris Guillebeau, author of The $100 Startup, The Art of Non-Conformity, and The Happiness of Pursuit *Let me guess. You’re like me. You don’t have time to read this book. Or any book! Who has time for books anymore? Well, that’s perfect. Because it means you have the disease. And right now you’re holding the cure. * Neil Pasricha, author of The Book of Awesome and The Happiness Equation *I highly recommend this book to anyone looking to do more of what matters in a distracted world. * Laura Vanderkam, author of What the Most Successful People Do Before Breakfast, and 168 Hours *I loved the book. -- Greg McKeown, author of EssentialismPractical, well written and timely. * Shawn Achor, author of The Happiness Advantage and Big Potential *A lifeline in a world in which we are all overwhelmed with too much to do and not enough time to do it. Read this book if you want a stress-relieving salve as well as a guarantee to improve both your productivity and happiness. * Jim Citrin, author of The Career Playbook *Using all of the latest science, Bailey gives readers practical, incredible frameworks to change how you work. * Vanessa Van Edwards, author of Captivate *Pay attention to Chris Bailey – this book is well worth the focus. * Peter Bregman, author of 18 Minutes *Hyperfocus takes decades of scientific insights and pairs them with practical application to show us all how best to manage and multiply our attention. * David Burkus, author of Under New Management and Friend of a Friend *A fascinating guide to managing our attention...a wonderful toolbox full of practical and detailed best practices. I can't wait to give these ideas a try. -- Kai-Fu Lee, Founder of Google China, Chairman and CEO of Sinovation VenturesThis book will appeal to a wide audience, from those in business to self-help seekers and busy parents. * Booklist *
£10.44
John Murray Press The 80/20 Principle: Achieve More with Less: THE
Book Synopsis"READ THIS BOOK AND USE IT." TIM FERRISSMillions of highly effective people have become more successful by understanding the simple fact that 80% of your results come from 20% of your efforts. All you have to do is identify the 20 percent that leads to 80 percent. The 80/20 Principle shows you how.Richard Koch's million-copy-selling global bestseller is now completely revised and updated, and more powerful and essential than ever. He reveals how the principle works and shows how to use it in a systematic and practical way to vastly increase your effectiveness, and improve your career.The unspoken corollary to the 80/20 principle is that little of what you spend your time on actually counts. But by concentrating on those things that do, you can unlock the enormous potential of the magic 20 percent. Discover how to identify the few methods that will lead to great results, and use them alone. Avoid hard work. Don't push water uphill. Be very selective in what you do. Have a great life. 80/20 is the essential tool for anyone who wants to succeed. Be more effective with less effort by learning how to leverage the 80/20 principle.Trade Review'The 80/20 principle is the cornerstone of results-based living. Read this book and use it.' -- Tim Ferriss, author of The 4-Hour Workweek'Time management is not about organising your daily tasks, it is about organising your essential daily tasks, and dumping the rest. Koch has made millions from this - a bestseller based on just one idea - proving that it works.' -- GQ's 25 Best Business Books'Congratulations! The 80/20 Principle is terrific.' -- Al Ries, bestselling author of Focus and Positioning
£12.74
HarperCollins Publishers The Success Principles
Book SynopsisJack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.Greater levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success.Jack Canfield has become the author of over 50 best-selling books by following these principles here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success.With the Ten-Step Action Plan you will learn how to: Take responsibility for your life Set goals and manage time Invest in developing knowledge and core skills Face up to what isn't working and stay motivated Focus on your unique abilities Transcend other people's limiting opinionsand much more.Decide what you
£16.14
Little, Brown Book Group Getting Things Done
Book Synopsis''The Bible of business and personal productivity'' Lifehack''A completely revised and updated edition of the blockbuster bestseller from ''the personal productivity guru'' Fast CompanySince it was first published almost fifteen years ago, David Allen''s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. ''GTD'' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to Trade ReviewI am a devout, card-carrying GTD true believer . . . The entire approach has boosted not only my productivity but also my wider well-being. But what amazes me just as much is how deeply GTD has taken hold around the world . . . This is a genuine movement -- Daniel H. Pink, bestselling author of DriveGetting Things Done describes an incredibly practical process that can help busy people regain control of their lives. It can help you be more successful. Even more important, it can help you have a happier life! -- Marshall Goldsmith, coeditor, The Leader of the Future and Coaching for LeadershipGetting Things Done offers help building the new mental skills needed in an age of multitasking and overload -- Sue Shellenbarger * The Wall Street Journal *David Allen's productivity principles are rooted in big ideas . . . but they're also eminently practical -- Keith H. Hammonds, Fast CompanyThe bible of business and personal productivity * Lifehack *I recently attended David's seminar on getting organised, and after seeing him in action I have hope . . . David Allen's seminar was an eye-opener -- Stewart Alsop * Fortune *Allen drops down from high-level philosophising to the fine details of time management. Take a minute to check this one out -- Mark Henricks * Entrepreneur *David Allen brings new clarity to the power of purpose, the essential nature of relaxation, and deceptively simple guidelines for getting things done. He employs extensive experience, personal stories, and his own recipe for simplicity, speed and fun -- Frances Hesselbein, Chairman, Board of Governors, Leader to Leader InstituteAnyone who reads this book can apply this knowledge and these skills in their lives for immediate results -- Stephen P. Magee, Chaired Professor of Business and Economics, University of Texas at AustinA true skeptic of most management fixes, I have to say David's program is a winner! -- Joline Godfrey, CEO, Independent Means, Inc., and author of Our Wildest DreamsWARNING: Reading Getting Things Done can be hazardous to your old habits of procrastination. David Allen's approach is refreshingly simple and intuitive. He provides the systems, tools and tips to achieve profound results -- Carola Endicott, Director, Quality Resources, New England Medical CenterI am a devout, card-carrying GTD true believer . . . The entire approach has boosted not only my productivity but also my wider well-being. But what amazes me just as much is how deeply GTD has taken hold around the world . . . This is a genuine movement * Daniel H. Pink, author of Drive *Getting Things Done describes an incredibly practical process that can help busy people regain control of their lives. It can help you be more successful. Even more important, it can help you have a happier life! * Marshall Goldsmith, coeditor, The Leader of the Future and Coaching for Leadership *Getting Things Done offers help building the new mental skills needed in an age of multitasking and overload * Sue Shellenbarger, The Wall Street Journal *David Allen's productivity principles are rooted in big ideas . . . but they're also eminently practical * Keith H. Hammonds, Fast Company *
£13.49
Profile Books Ltd Building a Second Brain: A Proven Method to
Book SynopsisA WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH A FAST COMPANY TOP SUMMER PICK 'Completely changed my life' - Ali Abdaal, YouTuber and Entrepreneur 'Reading this book feels like being let in on a secret. ... an absolute must read' - Ryder Carroll, author of The Bullet Journal Method Discover the full potential of your ideas and make powerful, meaningful improvements in your work and life by Building a Second Brain. For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to create and to improve ourselves. Yet, rather than being empowered by this information, we're often overwhelmed, paralysed by believing we'll never know or remember enough. This eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. A trusted and organised digital repository of your most valued ideas, notes and creative work, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. From identifying good ideas, to organising your thoughts, to retrieving everything swiftly and easily, it puts you back in control of your life and information.Trade ReviewLays out a detailed approach to using digital tools to feel less bombarded and have more time to think. * Financial Times *Tiago has put a magnifying lens on the best practice of external capturing to keep our heads open for effective thinking and creativity. This is a well-written, cogent, and useful manual for staying clear in the knowledge-worker world. -- David Allen, New York Times bestselling author * Getting Things Done *Tiago has changed the game with this book. Building a Second Brain completely changed my life and the tools and techniques it contains will improve anyone's productivity, creativity and focus. -- Ali Abdaal, YouTuber and EntrepreneurUntil memory implants become a thing, mastering the 'second brain' in your hip pocket might be your best move. * Fast Company *Building a Second Brain is much more than just another productivity method-it's a survival guide to managing the complexities of modern life. -- Chris Guillebeau, Author of The $100 Startup and The Happiness of PursuitI've been using variations on Forte's ideas for decades. When you're ready to get out of your own way, you'll discover that they really work. -- Seth Godin, Author * This is Marketing *Tiago is a master organizer. His book, Building a Second Brain, is the ultimate guide for anybody who wants to succeed in the Internet age. It's the single best system I can recommend to any writer. You'll leave feeling calmer, more creative, and much more productive. -- David Perell, Founder of Write of PassageThe passion economy is one of the next great waves of entrepreneurship in the world, and the ability to cultivate and leverage your personal knowledge is key to being part of it. Tiago's book is an excellent introduction to how to succeed in the new landscape of creativity online. -- Li Jin, Co-Founder and General Partner at VariantBuilding a Second Brain will make you rethink your relationship with knowledge. Tiago's method offers a paradigm shift from the tiring quest for self-improvement to the freedom of self-expression. After reading the book, you will finally be able to focus on what matters: connecting ideas and generating insights. -- Anne-Laure Le Cunff, Founder of Ness LabsIn a world of so much information and more coming - we need a process for organizing and accessing that information. Luckily, Tiago has done all the hard work and gives tactical ways to make it happen. -- Noah Kagan, Founder of AppSumoReading this book feels like being let in on a secret. Tiago offers powerful, elegant, and deeply human solutions to some of the most stubborn challenges we face trying to make sense of the digital age. An absolute must read for anyone interested in personal knowledge management. -- Ryder Carroll, author * The Bullet Journal Method *Getting more out of our digital tools is something we should all care about. Tiago offers an excellent guide-this book will help anyone organize information in more useful ways, and ultimately do better work. -- Simon Last, Co-Founder of NotionA must-read for doing difficult, creative work. We all struggle with having too many ideas, but no system for taking action on them. Tiago creates a structure for staying on top of information in an age of overload. -- Scott Young, author * Ultralearning *
£10.44
Icon Books How to be a Productivity Ninja: UPDATED EDITION
Book Synopsis'All the tips and techniques you need to stay calm, get through your tasks, make the most of your time and stop procrastinating. It's fun, easy to follow and practical - and may just be the kick up the bottom you need!' CloserWorld-leading productivity expert Graham Allcott's business bible is given a complete update.Do you waste too much time on your phone? Scroll through Twitter or Instagram when you should be getting down to your real tasks? Is your attention easily distracted? We've got the solution: The Way of theProductivity Ninja.In the age of information overload, traditional time management techniques simply don't cut it anymore. Using techniques including Ruthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninja offers a fun and accessible guide to working smarter, getting more done and learning to love what you do again.Trade ReviewAll the tips and techniques you need to stay calm, get through your tasks, make the most of your time and stop procrastinating. It's fun, easy to follow and practical - and may just be the kick up the bottom you need!' * Closer *Graham Allcott presents productivity solutions for all manner of situations. How to be a Productivity Ninja can help you get more done with more fun!' * Tony Hsieh, CEO of Zappos.com and New York Times best-selling author of Delivering Happiness *
£9.34
Simon & Schuster Ltd The Deadline Effect
Book Synopsis'I love deadlines. I like the whooshing sound they make as they fly by.' So said author Douglas Adams - but what if there was a way of making deadlines work for you and using them to ensure others provide you with what you want when you want it? In Christopher Cox's brilliant new book, he looks at the impact deadlines have on us, and how we can use them to deliver the best results for all parties. Social scientists have revealed that most negotiations run right up to the deadline before a deal is finally struck. What they also discovered was that this deadline effect usually results in a worse deal for both parties. Cox shows you how, instead, the deadline effect can be used to bring about success not failure. The truth is that most of us think of deadlines all wrong. They aren’t immutable laws of nature; they are a game we can play - and win. This book will show you the strategies different workplaces have come up with to do just tTrade Review'Cox intertwines behavioural science, psychological theory, and academic studies with compelling storytelling and descriptive case studies.' * Financial Times *'The good news...is that we can make deadlines work for us instead of the other way around. Mr Cox has a wry touch...and a good eye for detail.' * Wall Street Journal *'Fascinating... Cox’s profiles are full of insight and the observational flare of excellent magazine writing... This entertaining guide to the art of getting things done gets it done with style.' * Publishers Weekly *'The Deadline Effect is filled with case studies that are smart, fun to read, and filled with drama. And most important, there are real lessons here: about how to work more creatively and efficiently, and how the ticking clock of a deadline often pushes us to do our best work.' -- Charles Duhigg, bestselling author of The Power Of Habit and Smarter Faster Better'Cox is a zealous proselytiser of "the deadline effect" - the transformative work that happens at the eleventh hour... It's only by mentally manipulating ourselves to act early and often that we can ever do spectacular things... Though Cox may have learned his tricks as a deadline enforcer, he knows better than to preach without practice.' -- Rachel Syme * New Yorker *'Christopher Cox is highly lucid and a quick learner, who also happens to be skilled at explaining big ideas through stories. The examples are wildly various and creative, and each features high stakes: will the Easter lilies be ready to ship on time? Will the new restaurant open on schedule? Will the box store be prepared for the crush of Black Friday? A wry and literate how-to, a counterphobic look at the deadlines we fear yet couldn’t live without.' -- Ted Conover, Professor and Director, Arthur L. Carter Journalism Institute of NYU'In the eternal battle between human beings and the clock, Christopher Cox’s The Deadline Effect offers a compulsively readable truce. In these seven vivid profiles of organisations under extreme stress, The Deadline Effect addresses a common conundrum with unusual insight. They say if you want something done, give it to the busiest person in the office but if you want to know how it gets done, give it to Christopher Cox.' -- Sloane Crosley, author of Look Alive Out There'In The Deadline Effect, writer and magazine editor Christopher Cox has set out to better understand the way we respond to deadlines, how they can at once be stressful and clarifying experiences, and if there’s a way to trick ourselves into the latter without any of the former.' * LitHub, 'Nonfiction Books You Should Read This Summer' *
£9.49
McGraw-Hill Education - Europe The McKinsey Way
Book Synopsis"If more business books were as useful, concise, and just plain fun to read as THE MCKINSEY WAY, the business world would be a better place." --Julie Bick, best-selling author of ALL I REALLY NEED TO KNOW IN BUSINESS I LEARNED AT MICROSOFT. "Enlivened by witty anecdotes, THE MCKINSEY WAY contains valuable lessons on widely diverse topics such as marketing, interviewing, team-building, and brainstorming." --Paul H. Zipkin, Vice-Dean, The Fuqua School of Business It's been called "a breeding ground for gurus." McKinsey & Company is the gold-standard consulting firm whose alumni include titans such as "In Search of Excellence" author Tom Peters, Harvey Golub of American Express, and Japan's Kenichi Ohmae. When Fortune 100 corporations are stymied, it's the "McKinsey-ites" whom they call for help. In THE MCKINSEY WAY, former McKinsey associate Ethan Rasiel lifts the veil to show you how the secretive McKinsey works its magic, and helps you emulate the firm's well-honed practicesTable of ContentsPart I: The McKinsey Way of Thinking About Business Problems. Building the Solution. Developing an Approach. 80/20 and Other Rules to Live By. Part II: The McKinsey Way of Working to Solve Business Problems. Selling a Study. Assembling a Team. Managing Hierarchy. Doing Research. Conducting Interviews. Brainstorming. Part III: The McKinsey Way of Selling Solutions. Making Presentations. Displaying Data with Charts. Managing Internal Communications. Working with Clients. Part IV: Surving at McKinsey. Find Your Own Mentor. Surviving on the Road. Take These Things with You Wherever You Go. A Good Assistant Is a Lifeline. Recruiting McKinsey Style. If You Want a Life, Lay Down Some Rules. The Most Valuable Lesson. Memories of McKinsey.
£20.39
Crown Currency Essentialism
Book SynopsisTHE LIFE-CHANGING NEW YORK TIMES BESTSELLER ? MORE THAN TWO MILLION COPIES SOLD ? Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. ?Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more???Adam Grant, bestselling author of Think Again Essentialism isn?t about getting more done in less time. It?s about getting only the right things done. Have you ever found yourself stretched too thin?Are you often busy but not productive?Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter.By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us.Essentialism is not one more thing to do. It?s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.
£14.40
HarperCollins Focus Fundamentals of Project Management Sixth Edition
Book Synopsis*Includes News Sections on Working with Virtual Teams and Leveraging Modern TechnologiesEnables project managers to understand priorities, maximize resources, and minimize risks in order to complete projects on time and on budget.For close to three decades, Fundamentals of Project Management has helped managers tackle the complexities of the job. Succinct and easy to read, this handbook simplifies concepts, answers questions, and helps tame the chaos that can erupt as projects move from planning to completion.The Sixth Edition of this trusted bestseller offers the practical guidelines and tools project managers have come to expect, along with new information explaining changes to the PMBOK® Guide, 7th Edition. Updated tools, techniques, examples, and exercises clearly explain how to: Clarify project goals and objectives. Manage stakeholders in the planning process. Develop solid estimates.
£13.49
Grand Central Publishing Deep Work Rules for Focused Success in a
Book Synopsis
£23.20
Little, Brown Book Group Do Nothing
Book SynopsisCeleste Headlee explores our unhealthy devotion to efficiency and productivity and shows how we can reclaim our time and our humanity with a little more leisure.Trade ReviewThis book is so important and could truly save lives. Despite working harder than ever, people have never been more depressed, anxious and unhappy. Without a doubt, our modern way of life is not working. In fact, it's killing us. But what is to be done? With intelligence and compassion, Headlee presents realistic solutions for how we can reclaim our health and our humanity from a technological revolution that seems hell-bent on destroying both. I'm so grateful to have read this book. It delivers on its promise of a better lifeDo Nothing is a welcome antidote to our toxic hustle culture of burnout. Through deep research and evocative storytelling, Celeste Headlee shows us how to break free from constant pressure and live the life we truly want -- Arianna Huffington, founder and CEO of Thrive GlobalCeleste Headlee makes a powerful case that productivity is not an inherent virtue - if you're not careful, it can become a vice. If you've ever felt compelled to work harder, this book is a clarion call to work smarter instead. Sometimes you accomplish more by doing lessAt a time when so many people are feeling overworked, overwhelmed and addicted to busyness, work and ever-present technology, Celeste Headlee offers a pathway out. Drawing on extensive research and her own experience, Do Nothing is a powerful reminder that taking the time to stop, connect with others and forge real bonds is vital for building community, fostering empathy and ultimately leads to joyI needed this book. And chances are you need it too. Celeste Headlee does something amazing in Do Nothing. She battles this hectic, stressful time and highlights the things that makes our lives better. Connection. Experience. Self-care. And, above all, she reminds us to get busy livingIn this thought-provoking, well-researched book, Celeste invites readers to push back against the I'm-too-busy narrative and discover what it means to be truly successfulThis book is honest, heartbreaking and hopeful. It's that kind of gem that you read and know you need to hear, know you need to embrace, even if it's challenging. Incredibly well-researched and yet never preachy or dull, this book will help us all reclaim a bit of our humanness if we allow it
£11.39
Random House USA Inc The PLAN
Book SynopsisNEW YORK TIMES BESTSELLER ? Theauthor of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life. If productivity systems tend to let you down, reading The PLAN will be such a relief. Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy? Absolutely, and The PLAN will show you how. In her signature ?Kind Big Sister? style, Kendra Adachi offers a fresh take on managing your time. Using the memorable acronym PLAN, you will learn to prepare, live, adjust, and notice like a Lazy Genius, all through the lens of what matters to you in your current season. With The PLAN, you?ll? discover two beliefs that will change your time management forever? integrate your hormones, personality, and life stage into your planning process? use the Lighten the Load framework to get your stuff done? experience freedom from the crushing pressure of greatness, potential, and hustle? live wholeheartedly todayRefreshingly compassionate and immediately practical, The PLAN is what you?ve been waiting for.
£20.24
HarperCollins Focus Come Up for Air
Book SynopsisA much-needed guide to efficient collaboration in today's workplace.
£11.69
The School of Life Press 15 Minute Timer
Book SynopsisA glass 15 minute timer.
£19.80
IT Revolution Press Making Work Visible: Exposing Time Theft to
Book SynopsisToday's workers are drowning: nonstop requests for time, days filled to the brim with meetings, and endless nights spent heroically fixing the latest problems. This churn and burn is creating a workforce constantly on the edge of burnout.In this updated edition, IT time management expert Dominica DeGrandis reveals the real crime of the century―time theft, one of the most costly factors impacting enterprises in their day-to-day operations.Through simple solutions that make work visible, DeGrandis helps people round up the five thieves of time and take back their lives with time-saving solutions. Chock-full of exercises, takeaways, real-world examples, colorful diagrams, and an easy-going writing style, readers will quickly learn effective practices to create high-performing workflows within an organization.And now, with this updated second edition, readers will get more exercises plus a new afterword from the author featuring new learnings from the past five years.The technology world―and indeed the whole business world―is moving at a pace faster than ever before, and it shows no signs of slowing down. Instead of consigning ourselves to the pressure cooker of the modern world, it's time to elevate how we work. It's time to level up our game. It's time to make work visible.
£17.99
Ebury Publishing Essentialism
Book SynopsisGreg McKeown was named a Young Global Leader by the World Economic Forum. He is the CEO of THIS Inc, a leadership and strategy design agency headquartered in Silicon Valley. He has taught at companies that include Apple, Facebook, Google, LinkedIn, Salesforce.com, Twitter and VMware. Originally from London, he now lives in Menlo Park, California with his wife, Anna, and their four children. Greg holds an MBA from Stanford University.Trade ReviewIncredibly helpful … one of the few books that I revisit on a regular basis * Tim Ferriss *Greg McKeown’s excellent new book is a much-needed antidote to the stress, burnout and compulsion to “do everything,” that infects us all. It is an essential read for anyone who wants to regain control of their health, wellbeing, and happiness * Arianna Huffington *Do you feel it, too? That relentless pressure to sample all the good things in life? To do all the 'right' things? The reality is, you don’t make progress that way. Instead, you’re in danger of spreading your efforts so thin that you make no impact at all. Greg McKeown believes the answer lies in paring life down to its essentials. He can’t tell you what’s essential to every life, but he can help you find the meaning in yours. * Daniel H. Pink, author of TO SELL IS HUMAN and DRIVE *Entrepreneurs succeed when they say "yes" to the right project, at the right time, in the right way. To accomplish this, they have to be good at saying "no" to all their other ideas. Essentialism offers concise and eloquent advice on how to determine what you care about most, and how to apply your energies in ways that ultimately bring you the greatest rewards * Reid Hoffman, co-founder/chairman of LinkedIn and co-author of the #1 NYT bestseller THE START-UP OF YOU *Essentialism holds the keys to solving one of the great puzzles of life: how can we do less but accomplish more? A timely, essential read for anyone who feels overcommitted, overloaded, or overworked—in other words, everyone. It has already changed the way that I think about my own priorities, and if more leaders embraced this philosophy, our jobs and our lives would be less stressful and more productive. So drop what you’re doing and read it. * Adam Grant, Wharton professor and bestselling author of GIVE AND TAKE *
£11.69
HarperCollins Publishers Ditzler J Your Best Year Yet
Book SynopsisA new edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year's limitations. The proven methods in the book will make this year into the most successful ever.Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life.Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals.Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes.Trade Review"Personal success does not have to be years away. Jinny Ditzler masterfully guides you from thought to action and inspires you to start actualising your heart's desires this year."John Gray, author of MEN ARE FROM MARS, WOMEN ARE FROM VENUS "Whether you're a harried homemaker or a confused corporate executive, YOUR BEST YEAR YET! offers a clearly defined, easily implemented and profoundly effective method for getting your life back on track. Forget New Year's Resolutions… read this instead."Dr. Tony Alessandra, author of THE PLATINUM RULE and CHARISMA
£9.49
Bridge City Books Toxic Productivity
Book Synopsis
£16.99
HarperCollins Publishers The Times Quick Cryptic Crossword Book 2
Book SynopsisChallenge yourself at home with word and number puzzles
£7.99
BIS Publishers B.V. Don’t/Do This - Game: Thought Experiments for
Book SynopsisWhatever kind of creative person you are, this thought experiment game will get you out of your comfort zone. How? It stimulates creativity through limitation. Boundaries push you to think beyond the usual solutions and send you in different directions. That’s exactly how you end up with unexpected and extraordinary ideas. How to play You take 3 “Do” cards that define a unique imaginary project. You need to come up with a solution for this project. But you also get 3 “Don’t” cards, which give you a set of rules. For Example Do: Create clothing that is also a landmark For two persons To become more productive Don’t: Don’t use straight shapes Don’t make the size static Don’t use non-recyclable material The “Do” and “Don’t” cards make you think differently than you normally would. In the beginning, the rules might feel like a big obstacle. But once you start playing, you will see that limitations also give you possibilities. Rules make you think about loopholes. Play the game by yourself to get inspired, use it as a conversation starter or play it in teams to find out who comes up with the most surprising solution. The outcome could even be the beginning of a real project!
£15.29
Harvard Business Review Press Time Smart: How to Reclaim Your Time and Live a
Book SynopsisThere's an 80 percent chance you're poor. Time poor, that is.Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.How can we escape the time traps that make us feel this way and keep us from living our best lives?Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities.Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.Trade ReviewNamed one of Behavioral Scientist's "Notable Books of 2020"Named one of the Globe & Mail's "Best Business Books of 2020""Whillans, a professor of negotiations, organizations, and markets at Harvard Business School, explores in her insightful debut ways to shift one's perspective away from making money and toward prioritizing one's time." — Publisher's WeeklyAdvance Praise for Time Smart:"Why are so many of us so stressed? In this smart and accessible book, Ashley Whillans delivers a surprising answer: we overvalue money and undervalue time. And she shows us simple, practical ways to recalibrate the balance. Time Smart is an essential book for anyone who wants to create more time for the things that really matter." — Daniel H. Pink, #1 New York Times bestselling author, When, Drive, and To Sell Is Human"Time Smart is an eye-opener. Combining rigorous science with an accessible style, Whillans offers scores of suggestions for how to use our time in ways that boost productivity, efficiency, and joy." — Sonja Lyubomirsky, Distinguished Professor of Psychology, University of California, Riverside; author, The How of Happiness"What a fantastic read. I advocate for the four-day week to gain more time for the things that are important to us. Ashley Whillans delves into the detail of why time is so important. In our post–COVID-19 world we have a chance to reset how we construct our lives. This book comes at a perfect time." — Andrew Barnes, founder, Perpetual Guardian; author, The 4 Day Week"Time is the one thing you can't get more of, and Time Smart will help you make the most of yours. Drawing on the latest science, Ashley Whillans lays out practical steps that will make your life happier and more meaningful." — Laszlo Bock, cofounder and CEO, Humu; former Senior Vice President, People Operations, Google; and author, Work Rules!"Time Smart is not a self-help book. It is a no-nonsense analysis of how to spend your time and your money. Instead of a series of snake-oil mantras and quick fixes, Whillans gives you a road map to better organize your life." — Scott Galloway, Professor of Marketing, NYU Stern School of Business; author, The Algebra of Happiness"Ashley Whillans is my hero. Welcome to the practical guide you need to protect the most important resource you'll ever have: time. Whillans provides the handbook every busy person needs." — Laurie Santos, Professor of Psychology, Yale University; host, The Happiness Lab podcast"In Time Smart, Ashley Whillans gives us a practical road map to use this precious resource better, and in so doing, live happier, healthier lives." — Arthur C. Brooks, Professor of the Practice of Public Leadership, Harvard Kennedy School; Arthur C. Patterson Faculty Fellow, Harvard Business School
£17.99
HarperCollins Publishers Inc Uptime
Book Synopsis
£20.00
Penguin Publishing Group Slow Productivity
Book Synopsis~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overloadOur current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?Long before the arrival of pinging inboxes and clogged schedules, history’s most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these t
£16.12
Farrar, Straus and Giroux Four Thousand Weeks
Book SynopsisAN INSTANT NEW YORK TIMES BESTSELLERProvocative and appealing . . . well worth your extremely limited time. Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and life hacks to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Drawing o
£21.00
Quercus Publishing F**k No!: How to stop saying yes, when you can't,
Book SynopsisThe latest no-f**ks-given guide from July 2017 New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.How to stop saying yes when you can't, you shouldn't, or you just don't want toWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.Trade ReviewI love Knight's book * Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k *Life-affirming * Guardian on The Life-Changing Magic of Not Giving a F**k *Absolutely blinding. Read it. Do it. * Mail on Sunday on The Life-Changing Magic of Not Giving a F**k *Changed my life . . . I wasn't alone - the book became an international bestseller * Vogue on The Life-Changing Magic of Not Giving a F**k *s15For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks * The Pool *
£15.29
Althea Press This Year I Will...: A 52-Week Guided Journal to
Book Synopsis
£11.25
Little, Brown Book Group The Weekend Effect The LifeChanging Benefits of
Book Synopsis''A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life'' - Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness ProjectEncroaching work demands - coupled with domestic chores, overbooked schedules, and the incessant pinging of our devices - have taken a toll on what used to be our free time: the weekend. With no space to tune out and recharge, every aspect of our lives is suffering: our health is deteriorating, our social networks (the face-to-face kind) are dissolving and our productivity is down. The notion of working less and living more has given way to the belief that you must be ''on'' 24/7.Tired of suffering from Sunday-night let down, award-winning journalist Katrina Onstad pushes back against this all-work-no-fun ethos. Onstad follows the trail of people, companies and countries vigilantly protecting their time oTrade ReviewToo often we race through the week, only to find our weekends packed with countless errands and never-ending to-do lists. Before we know it, we've lost sight of what really makes us happy. In The Weekend Effect, Katrina Onstad offers a powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life -- Gretchen Rubin, New York Times bestselling author of Better than Before and The Happiness ProjectThe Weekend Effect is a call to action - or even better - a call to inaction. It proves its case that by staking a claim to your weekend, your work and home life (and your health and wellbeing) benefit every day of the year. Take the time to read it like I did, over a weekend. It's a great way to start -- Kirstine Stewart, media and technology executive and author of Our TurnMasterfully researched and beautifully written, The Weekend Effect urgently makes the case that our hard won free time is essential to our survival, and needs to be reclaimed. Pick up this book, and get ready to rekindle your love of the weekend! Your emails can wait until Monday -- David Sax, author of The Revenge of AnalogToo often work and technology erode our ability to connect meaningfully face-to-face, intruding into the critical time we need to recharge ourselves. In Katrina Onstad's insightful and compelling book, THE WEEKEND EFFECT, she offers an urgent call to arms on the essential need to take back our weekends -- Dallas Hartwig, NY Times bestselling co-author of It Starts With FoodIn our frenetic era of total work devotion and breathless busyness, the idea of making time for leisure has become almost a sacrilege. But Katrina Onstad makes a compelling case in her terrific new book, The Weekend Effect, that true leisure - time for reflection, connection, play and joy - knits together the social fabric of community, soothes the weary soul and, at heart, is what makes life worth living. A welcome romp of a read -- Brigid Schulte, award-winning journalist and author of the New York Times bestselling Overwhelmed and director of The Better Life Lab at New AmericaThe Weekend Effect is a fastidiously researched book detailing how we collectively lost the art of weekending well... Onstad provides plenty for the stressed and time-poor to mull over -- Tanya Sweeney * Irish Times *
£9.49
Picador USA Four Thousand Weeks
Book SynopsisAN INSTANT NEW YORK TIMES BESTSELLER*Includes an interview with James Hollis* Provocative and appealing . . . Well worth your extremely limited time. Barbara Spindel, The Wall Street JournalThere's a good reason why everyone has been talking about Oliver Burkeman's New York Times bestseller, Four Thousand Weeks. Nobody needs to be told there isn't enough time. Whether we're starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we're planning a vacation, we're obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We're deluged with advice on becoming more productive and efficient and life hacks to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and yet the most meaningful parts of life seem to lie just beyond
£15.20
American Psychological Association Procrastination What It Is Why Its a Problem and
Book SynopsisThis book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate.Trade Review‘There is hope’: expert writes guide to tackling procrastination. Psychology professor draws on 20 years of studying often crippling issue that can affect sufferers’ careers and even health…Procrastination: What it is, why it’s a problem and what you can do about it is published by the American Psychological Association and is out now. -- The GuardianTable of ContentsAcknowledgments IntroductionPart I. How Procrastination Affects Your Life Chapter 1. Procrastination: An All-Too-Common Problem Chapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned Dreams Chapter 3. Can Procrastination Be Bad for Your Health? Chapter 4. Procrastination Through a Social LensPart II. When and Why Do People Procrastinate? Chapter 5. Procrastination Decoded: Why Mood Matters Chapter 6. Seek the SourcePart III. Evidence-Based Strategies to Help You Stop Procrastinating Chapter 7. Why Mindset Matters Chapter 8. Perspective Matters: The Power of Reframing Chapter 9. Embrace Your Future Self to Bridge the Temporal Gap Chapter 10. Ready, Set, Go! References Index About the Author
£13.29
Hanover Square Press Microskills
Book Synopsis
£21.00
Penguin Books Ltd The Politics of Time
Book Synopsis''Guy Standing''s books have, over the years, pieced together a necessary political and intellectual agenda ... His Politics of Time is a splendid and timely addition to this body of important work'' Yanis VaroufakisTime has always been political. Throughout history, how we use our time has been defined and controlled by the powerful, and today is no exception. But we can reclaim control, and in this book, the pioneering economist Guy Standing shows us how.The ancient Greeks organised time into five categories: work, labour, recreation, leisure and contemplation. Labour was onerous, whereas leisure was schole, and included participation in public life and lifelong education. Since the industrial revolution, our time has been shaped by capitalism, our jobs are supposed to provide all meaning in life, our time outside labour is considered simply ''time off'', and politicians prioritise jobs above all other aspects of a good life.Today, we are experiencing the age of chronic uncertainty. Mental illness is on the rise, some people are experiencing more time freedom while many others are having more and more of their time stolen from them, particularly the vulnerable and those in the precariat.But there is a way forward. We can create a new politics of time, one that liberates us and helps save the planet, through strengthening real leisure and working together through commoning. We can retake control of our time, but we must do it together.
£10.44
Oxford University Press Inc Glad We Met
Book SynopsisThere are an estimated 200-500 million 1:1 meetings held each day around the world. In Glad we Met: The Art and Science of 1:1 Meetings Dr. Steven Rogelberg, author of The Surprising Science of Meetings, brings new and strategic insight to help us maximize the potential of these crucial conversations. 1:1s are arguably one of the most critical meeting types for the success of team members, managers, coaches, teams, and organizations. The best managers recognize that 1:1s are not an add-on to their role as a manager, conducting 1:1s successfully ARE foundational to being a manager. At the same time, these meetings fundamentally influence a direct report''s experience at work, including how they engage and attach to their role, perceive the effectiveness of their manager, and envision their future at the organization. Leveraging research and evidence collected over 20 years from managers and team members, and drawing on interviews with top leaders from some of the most respected companies in the world, Steven Rogelberg covers topics such as: Why effective 1:1s are critical to your success and the success of your team Messaging and positioning 1:1s for maximum value Finding the correct 1:1 cadence and meeting length to maximize positive impact without over-meeting Managing the intricate balance of productivity-building, relationship-building, and employee development Designing 1:1s with intentionality, from where to conduct the meeting to building agendas to optimize effectiveness Acting as leader coach and leveraging key skills around facilitation, listening, and feedback-giving How to personalize your 1:1 approach to fit you and your direct reports - one size does not fit allTrade ReviewSteven Rogelberg knows more about how to improve meetings than anyone on earth. If you've ever lamented that a meeting could've been an email, this book is filled with data and practical advice for making the time we spend together less miserable and more worthwhile. * Adam Grant, PhD, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast WorkLife *Starting, growing, and maintaining any business requires attracting and nurturing good people. And one of the best — and also most underutilized — tools in fostering talent is the 1:1 meeting. In this highly practical book, meetings expert Steven Rogelberg shares powerful science to inform and elevate these crucial interactions. Read Glad We Met — you and your team will be glad you did! * Arianna Huffington, Founder & CEO, Thrive Global *The world's leading scholar of meetings unpacks the most important meeting of all — direct conversations between managers and team members. Rooted in deep research and replete with actionable takeaways, this book will transform how — and why — you conduct these essential encounters. Glad We Met is an urgent read for anyone trying to find their footing on the modern workplace's new terrain. * Daniel H. Pink, #1 New York Times bestselling author of To Sell is Human and Drive *Steven Rogelberg is one of the most important leadership thinkers writing today. This book is insightful and compelling. Rogelberg reveals how the real work in leadership is done in conversations — sense checking, creating engagement, and building trust. * Dean Stamoulis, PhD, Managing Director, Russell Reynolds Associates *I learned so much from Glad We Met! One-on-one meetings will never go out of style because they are the bedrock of relationships, and I'm so glad Steven Rogelberg has compiled this authoritative guide to how to do them best! * Angela Duckworth, Rosa Lee and Egbert Chang Professor at the University of Pennsylvania and author of #1 New York Times bestseller, Grit: The Power of Passion and Perseverance *One-on-one meetings between managers and direct reports can make or break a team. Rogelberg shows, step by step, how to use these meetings to enhance work satisfaction and productivity. This is a very valuable book! * Carol Dweck, PhD, Lewis and Virginia Eaton Professor of Psychology, Stanford University; author of Mindset: The New Psychology of Success *The book is amazing! It's everything I never knew and I always wanted to know about 1:1s! Whether you're just starting out as a manager, or are a senior executive, a recent graduate, or have decades of experience, Glad We Met is a must read. * Adam Husein, Senior Vice President, Global Enterprise Data Science, Analytics, and Social Intelligence, Warner Bros. Discovery *We extend our minds and enhance our intelligence by thinking in concert with other people—and one of the best ways to do this is to meet one on one. In Glad We Met, Steven Rogelberg makes a powerful case for crafting our 1:1 meetings with more care and intention. Drawing on decades of research, he provides a blueprint for making such meetings effective and productive. This book is a must-read for any manager who wants to lead a team to success. * Annie Murphy Paul, author of the Washington Post bestseller The Extended Mind: The Power of Thinking Outside the Brain *You grow your people to grow your organization—a seedbed of that growth is the 1:1 meeting. This frequently unprepared for, often canceled, and seemingly inconsequential meeting can be, when deliberately done, a valuable investment in people and one that makes them feel genuinely seen. That's where Steven Rogelberg's evidence-based, decades-in-the-making, action-oriented approach to 1:1s comes in. Every manager (and parent) should read this book now. Your people and your organization will be glad you did. * Whitney Johnson, CEO, Disruption Advisors, Top #10 Management Thinker, Thinkers50, WSJ and USA Today bestselling author of Smart Growth: How to Grow Your People to Grow Your Company *It is clear that many if not most leaders struggle with carrying out their 1:1 meetings. Making matters worse, leaders often have a blind spot, with their perceptions of 1:1s being more positive than what their directors have to say. To help rectify this situation and promote the incredible potential of 1:1s, Steven Rogelberg offers compelling and practical evidence-based guidance for 1-1 meetings worth everyone's time and effort. This is a must-read for leaders, workers, and teammates around the globe. * Alex Alonso, PhD, Chief Knowledge Officer, Society for Human Resource Management (SHRM) *If world leaders read this book and led 1:1 meetings with greater collaboration and impact, the world would be more peaceful and prosperous. Until then, you should read this book to improve your own approach to management and leadership. * Asheesh Advani, CEO, Junior Achievement Worldwide *Glad We Met can fundamentally change and improve lives at work. It brings a rich, robust, and surprising science to bear on a critical leadership activity -- the 1:1 Meeting. All leaders should read this book. All coaches should read this book. * Matt Mochary, CEO Coach, CEO of Mochary Method Inc. and author of bestselling book, The Great CEO Within: The Tactical Guide to Company Building *Based on extensive research, Steven Rogelberg discusses incredibly well why effective 1:1 meetings lead to improved personnel performance and happiness, and are critical to business success. This superb book is for anyone who manages people, and for any business that wants to succeed. * Elizabeth F. Churchill, PhD, Senior Director, Google *Glad We Met is a game changer for leaders of all levels. It casts a bright light on the importance of the 1:1 meeting and how these meetings impact both individuals and the overall team. It is a delight to read, grounded in science and contains highly practical tips and stories. * Robin Cohen, PhD, Head of Talent Management Pharmaceuticals and Enterprise R&D, Johnson & Johnson *After reading this book, you will think differently about 1:1 meetings! Glad We Met provides highly compelling tools and strategies to help you unlock the full potential of your 1:1 meetings to build stronger relationships, and ultimately create a more human-centered workplace culture. This is a must read. * Jennifer Fisher, Chief Well-being Officer, Delloitte & bestselling author of Work Better Together: How to Cultivate Strong Relationships to Maximize Well-Being and Boost Bottom Lines *Glad We Met shows how 1:1s might be the most powerful way to build trust and inspire individual performance and engagement, yet arguably is the least developed tool in a People Leader's toolkit. Dr. Rogelberg does a masterful job of conveying the art and science of 1:1 meetings and equipping managers with a simple, pragmatic and actionable playbook that they can implement immediately. * Josh Greenwald, SVP, CHRO TIAA Retirement Solutions *Rogelberg does an incredible job making the case that the 1:1 meeting should not be taken for granted by leaders. He provides highly compelling evidence-based insights designed to made 1:1s highly effective and positively impactful for all parties. No matter what leadership level you are, you will be very glad you read this book. * Dave Burwick, CEO, The Boston Beer Company *Humans have survived and thrived through the stories they tell and the connections they make with each other about their lived experience. At work and in life outside of work, small actions can produce oversized impact. As Lao Tzu prophetically noted, 'Great acts are made up of small deeds.' Professor Rogelberg poignantly and persuasively reminds us that one of the most common practices at work, one-on-one meetings, is precisely one of those 'small deeds' that contribute to 'great acts.' This evidence-based book is replete with actionable advice that can move one-on-one meetings from the mundane to the fuel that can literally transform individuals, teams, and organizations. * David Altman, PhD, Chief Research & Innovation Officer, Center for Creative Leadership *A fantastic, enjoyable book, packed with unique evidence-based insights. Glad We Met can absolutely elevate work life for both leaders and teams. A must read! * Tasha Eurich, PhD, New York Times bestselling author of Insight and Bankable Leadership *Glad We Met does for one-on-one meetings what The Surprising Science of Meetings did for standups and work sessions. At last, there is a research-backed but highly practical step-by-step guide to make the most the time you have with your direct reports. As Rogelberg keenly notes - the one-on-one meeting can be the foundation of your relationship with your team members, but only if done well. Glad We Met provides a roadmap on how to make these meetings useful and fulfilling for leaders and team members, alike. * Stephanie Johnson, PhD, Professor and Director, Doerr Institute for New Leaders and author of the WSJ bestseller, Inclusify: The Power of Uniqueness and Belonging to Build Innovative Teams *1:1s can make or break your team, your culture, and your company. In this must-read guide for managers, Dr. Rogelberg explains the evidence-based simple steps you can take to make sure every 1:1 makes you and your team better. * Laszlo Bock, former CHRO of Google and founder of Humu and Gretel.ai *Refreshingly practical, this book is the definitive guide for making meetings work- especially those all-important one-on-one meetings with people who depend on you to perform and thrive. Author Steven Rogelberg, the leading expert in the important and understudied topic of meetings, offers actionable advice that will make anyone a better manager. * Amy Edmondson, PhD, Novartis Professor of Leadership and Management, Harvard Business School and author of the bestseller, The Fearless Organization *With an approachable tone and loads of pragmatic tools and templates, Steven Rogelberg's new book on that most ubiquitous meeting type, 1:1's, is essential reading. As with his prior book on meetings, this is well-researched and grounded in solid science, but still accessible and relevant. While written to managers, this book is also useful for those who actually own those meetings - the team member. * Alexis Fink, PhD, Vice President, People Analytics and Workforce Strategy, Meta and President-Elect of the Society for Industrial and Organizational Psychology *In this era of global uncertainty, conflict, massive change, technological advances, disengaged workers, burnout, and a complete reimagination of the role work plays in our lives, Steven's book is a timely reminder of the core responsibility of a manager...to connect an employee to the mission and purpose of the organization, understand their role in the organization's success, to support them to deliver superior work that drives business results and to unleash their inner greatness. While the setting, frequency or length may vary, it starts with a caring, empathetic manager who sends powerful messages about support, inclusion, performance, and excellence during thoughtful, planned meetings and about becoming the best at the job at hand and preparing for career advancements ahead. This book is a must-read roadmap for managers to successfully take employees on that journey. * Rebecca L Ray, Executive Vice President, Human Capital, The Conference Board *So many of us miss the opportunity to use 1-1 meetings as the powerful tool they are. Thankfully, Steven Rogelberg has created the definitive guide to leading radically useful 1-1s that can build relationships and transform your connections with colleagues, team members, and your own manager. * Dorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Duke University Fuqua School of Business *Glad We Met is an incredibly exciting and rare work that sheds a bright light on a critical work activity too often taken for granted - the 1:1 Meeting. Its evidence-based insights are highly compelling and can be leveraged to truly change the work lives of your team and by doing so promote success for you and your organization. This is a must read. * Robert Pasin, CEO, Radio Flyer *Glad We Met may be one of the most helpful, valuable, practical, and grounded leadership books of the year. It is insightful and a joy to read. More importantly, it is useable. Rogelberg leverages cutting edge science to guide leaders to make 1:1 meetings truly work to promote employee and leader thriving. * Peter Bregman, CEO Bregman Partners and bestselling author of 18 Minutes and Leading with Emotional Courage *My introduction to Steven was catalyzing. He packed practical, science-based wisdom into an engaging 1-hour keynote based on his excellent book, Glad We Met. Through Steven, we've taught my company, and now our clients, that your success in a 1:1 is equal to your success as a leader. 1:1's are the stage upon which you solve your complex work problems as well as where you set your leadership brand, and create a psychologically safe environment to connect, coach, develop, retain talent, and combat burnout. * Tacy M. Byham, PhD, Chief Executive Officer, DDI and co-author of Your First Leadership Job *Are you looking for a way to truly connect with your team and help them achieve their highest potential? Look no further than Glad We Met. In this book, Dr. Rogelberg offers a unique perspective on how stewardship of time and talent through effective one-on-ones nurture professional growth and lead to meeting high and hard-to-achieve goals. * Aldo Zanoni, CEO of Riva International and Co-Founder of Kairos - Software for Meetings in a Hybrid World *This highly compelling book provides a very practical and research driven blueprint for how to go about achieving effective 1:1s. And guess what - that value is in the eyes of the recipient, not those of the manager. Managers are there to support and to help their directs be at their best. A great read for anyone wanting to know how to best engage with those they work with, and by doing so, reach new heights as a manager. * Matthew Saxon, Chief People Officer, Zoom Video Communications *Are you looking for a way to truly connect with your team and help them achieve their highest potential? Look no further than Glad We Met. In this book, Dr. Rogelberg offers a unique perspective on how stewardship of time and talent through effective one-on-ones nurture professional growth and lead to meeting high and hard-to-achieve goals. * Aldo Zanoni, CEO of Riva International and Co-Founder of Kairos-Software for Meetings in a Hybrid World *Table of ContentsSection 1: Background and Foundation Chapter 1 Brief introduction to 1:1s and the science underlying this book Chapter 2 Why 1:1s Section 2: Organization for 1:1s Chapter 3 Messaging with team members Chapter 4 1:1 Meeting Frequency and Cadences Chapter 5 Logistics of 1:1s Chapter 6 Agendas and who "owns" the meeting Section 3: Carrying out 1:1s Chapter 7 Key skills, behaviors, and mindsets to make 1:1s work Chapter 8 Underlying keys to success Chapter 9 Successfully conducting/participating in the 1:1: Manager perspective Chapter 10 Successfully conducting/participating the 1:1: Team member perspective Section 4: Post meeting Chapter 11 Post meeting follow-up and tracking Chapter 12 Evaluating and improving your 1:1s Section 5: Special topics Chapter 13 Managing meeting load to lessen meeting burnout and fatigue Chapter 14 Cross-cultural/gender/age differences in perspectives on 1:1s Chapter 15 Adapting book content to 1:1s with peers Chapter 16 Adapting book content to 1:1s with customers/clients Chapter 17 References Appendices Appendix 1: Summary checklist of 1:1 key dos Appendix 2: Summary checklist of 1:1 key don'ts Appendix 3: How to effectively give feedback Appendix 4: Keys to successful coaching/mentoring Appendix 5: Conducting a career conversation Appendix 6: Keys to taking notes efficiently while still being present Appendix 7: Techniques for diffusing anger/defensiveness Appendix 8: Techniques for encouraging team members to share and communicate candidly Appendix 9: Sample agenda templates for different types of meeting Weekly 1:1 Peer-to-peer 1:1 Sales/customer 1:1 Debrief retrospective 1:1 Skip level 1:1 First 1:1 with a new employee
£21.99
HarperCollins Publishers The Times Quick Cryptic Crossword Book 4
Book SynopsisChallenge your brain power with these fun crossword puzzles.100 puzzles from The Times adapting the cryptic puzzle for those with a hectic lifestyle and schedule.Ideal for those starting out with cryptic crosswords, and those who'd like to tackle the main puzzle but feel daunted, or who can perhaps only solve a handful of clues.Appearing Monday to Friday in the puzzle pages of Times2, this crossword has a reduced 13x13 grid size and reduced difficulty too, the intention being to encourage people to take their first steps in tackling cryptic crosswords. And also to cater for those of us who have limited time to devote to our favourite pastime and need a ready-made set of puzzles that is solvable in a short space of time.
£7.59
Morgan James Publishing llc The Freedom Framework: The Business Owner’s Guide
Book SynopsisThe Freedom Framework shows business owners how to have the freedom and flexibility they’re missing in their business. Many business owners start a business in order to gain freedom, financial security, and flexibility. Unfortunately, many also end up feeling like they have to do everything themselves. As a result, they become “chained” to their business or their business feels like a job instead of a way to have more freedom. Where Simon Sinek’s book Start With Why and Tony Hsieh’s book Delivering Happiness leave off, The Freedom Framework picks up. A must-read for those who are ready to take their business to the next level by unlocking human potential, it provides practical, real-world strategies for updating or creating the business of their dreams!
£10.44
Penguin Books Ltd Work Clean
Book SynopsisNight after night, chefs and their crews multitask in a way that puts deskbound workers to shame. Have you ever wondered how they do it? In Work Clean, Dan Charnas uncovers their secret: mise-en-place (''putting in place'' to you and me) - the organizational system that transforms the lives of its practitioners through focus and self-discipline.Through interviews with top chefs working in professional kitchens all over the world, culinary students, line cooks and restaurant employees, Charnas reveals the ten major principles of mise-en-place, including: ''Arranging spaces'', ''Finishing actions'' and ''Slowing Down to Speed Up''.Demonstrating how to put the method into practice, Work Clean is your guide to boosting productivity in all aspects of life.
£10.44
Crown Currency Essentialism
Book SynopsisOutlines a systematic framework for enabling greater productivity without overworking, sharing strategies on how to eliminate unnecessary tasks while streamlining essential employee functions. By the co-author of the best-selling Multipliers. 75,000 first printing.
£21.75
Pearson Education Speedmailing
Book Synopsis Richard Wolfe set up Email Handyman in 2008 to help people deal more effectively with their daily deluge of email. They offer in-house and online workshops for individuals and companies in 7 languages and over 10 countries worldwide. Richard is fascinated with how we create technology to increase our productivity and then often seem to achieve the opposite. Richard has a passion for finding easy ways to make technology work for us rather than against us. After business school and many years in the Internet industry, Richard decided to dedicate himself to helping people use one of the most ubiquitous technologies around today: Email.Table of ContentsIntroduction: The Benefits of Speedmailing Benefits of Speedmailing How to Master your Inbox Tips & Tricks 5 Processing Steps Step 1: Turn off pop-up email notifications. Step 2: Process your inbox just a couple of times a day. Step 3: Empty your inbox each time. Step 4: Sort emails into 4 action-related folders. Step 5: File all emails that no longer need your attention in a single folder. The Ground Rules of Speedmailing The 3 Golden Rules 1. One email at a time – think quick and use shortcuts. 2. Follow the 2-minute rule. 3. Review all folders once a week. Lifesaver rule: The Back-from-Holiday Crunch Search: A Speedmailer’s best friend Kick off your search with Ctrl+E (or Ctrl+F) The Spacebar is your biggest search friend Too many and the minus trick Too few and the blue line Turn on conversation view The Dos and Don’ts of Speedmailing When Receiving Email When Sending Email When Replying to Email Inbox Management Tips
£9.49
Penguin Putnam Inc Getting Things Done
Book SynopsisThe book Lifehack calls The Bible of business and personal productivity.A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'—Fast CompanySince it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousa
£14.25
John Wiley & Sons Inc Time Management For Dummies UK
Book SynopsisIf you're finding yourself tied down by piles of paperwork, endless unanswered emails and thousands of to-do lists, then this is the book for you! Become a more efficient, effective and productive you with Time Management For Dummies- your one-stop guide to taking control of your life.Trade Review"The book has timesaving ideas on anything from organising your desk to making the most of business meetings and delegating." (Sussex Express, October 3, 2008)Table of ContentsIntroduction 1 Part I: What Is Time Management? 7 Chapter 1: Replacing Bad Time Habits with Good Ones 9 Chapter 2: Getting On with the Task in Hand 19 Part II: Getting Your Time in Order 43 Chapter 3: Putting Everything in Its Place 45 Chapter 4: Organising Your Time and Your Tasks 57 Chapter 5: Setting Your Boundaries 73 Part III: Organising the Work You Do 85 Chapter 6: Making the Most of Meetings 87 Chapter 7: Saving Time by Organising Your Paperwork 97 Chapter 8: Dealing with Your Emails 109 Chapter 9: Handling Phone Calls 119 Chapter 10: Dealing with Distractions and Interruptions 135 Chapter 11: Perfecting the Art of Delegation 145 Part IV: Working from Home 155 Chapter 12: Finding a Time-Efficient Work Style at Home 157 Chapter 13: Setting Up Your Home Office 167 Part V: Looking at the Bigger Picture 179 Chapter 14: Your Money or Your Life 181 Chapter 15: Looking After Yourself 191 Chapter 16: Taking Time for Fun and Friends 205 Part VI: The Part of Tens 215 Chapter 17: Ten Ways to Be More Productive in Your Slack Time 217 Chapter 18: Ten Time-Saving Gadgets 225 Index 233
£13.59
Ebury Publishing The Pomodoro Technique
Book SynopsisFrancesco Cirillo invented the Pomodoro Technique, a renowned time-management tool used by millions of people all over the world, three decades ago. He has worked at the forefront of the software industry for twenty years. In a career spanning startups, multinationals and freelance consulting, he has mentored thousands of developers and software teams. Francesco's core focus has always been improving productivity and efficiency, by finding ways to achieve better results with less time and less effort.Trade ReviewThis method can help anyone to focus * Wall Street Journal *
£12.34
Rowman & Littlefield What Motivates Getting Things Done:
Book SynopsisA marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions, and Success explains how anxiety is like a highly motivating friend, why you should fear failure, and the underpinnings of shame, distress, and fear in the pursuit of excellence. Many successful people put things off until a deadline beckons them, while countless others can’t resist the urge to do things right away. Dr. Lamia explores the emotional lives of people who are successful in their endeavors—both procrastinators and non-procrastinators alike—to illustrate how the human motivational system works, why people respond to it differently, and how everyone can use their natural style of getting things done to their advantage. The book illustrates how the different timing of procrastinators and non-procrastinators to complete tasks has to do with when their emotions are activated and what activates them. Overall, What Motivates Getting Things Done illustrates how emotions play a significant role in our style of doing, along with our way of being, in the world. Readers will acquire a better understanding of the innate biological system that motivates them and how they can make the most of it in all areas of their lives.Trade ReviewInterestingly enough, both procrastinators and nonprocrastinators are successful in their endeavors, though each respond to motivation in different ways. Lamia, clinical psychologist and faculty chair has made a lifetime study of human emotions. She explains that people are moved to complete a task by not only positive but also negative emotions such as anxiety, fear of failure, and shame. Through her descriptions of personality types and motivators, readers learn to optimize their own style of action, respond to intense feelings, and be committed to meeting goals. The 'troubleshooting guide' at the end of the book outlines various ways to handle life’s glitches as they come along. VERDICT This motivating self-help guide will have wide appeal. * Library Journal *When it comes to getting things done, according to clinical psychologist Lamia, we can be divided into two camps: task-driven and deadline-driven. The task-driven folks keep detailed lists of projects and can’t really rest until everything is checked off. The deadline-driven mull over commitments before they begin and use the pressure of a deadline to complete their work. Interestingly, Lamia doesn’t consider one approach to be better than the other. Although the task-driven seem to be on top of things, they can sometimes rush, producing work that isn’t always their best. Despite the last-minute heroics, the deadline-driven can complete their work on time and produce high-quality results. (She does make a distinction between procrastinators who meet and don’t meet their deadlines.) The trick is embracing your style and working with it. Lamia provides illuminating insights into the positive and negative emotions that shape these attributes as well as a troubleshooting guide that offers concrete suggestions on ways to successfully harness stress and clear that to-do list. * Booklist *Clinical psychologist Lamia…. analyzes the difference between successful people who are procrastinators—’deadline-driven’ people—and non-procrastinators—’task-driven’ people. Emphasizing that anxiety can be a positive motivating force, Lamia writes that task-driven people complete tasks to avoid the anxiety over having one remain unfinished. Deadline-driven people, conversely, use the anxiety they feel as a deadline approaches to get a task finished…. The book is at its best when addressing how being labeled a procrastinator can negatively affect children and adults, and how the two work styles interact with each other…. Readers will find some good advice for getting along with people with different work strategies. * Publishers Weekly *Exceptionally well written, impressively informative and insightful, thoroughly 'reader friendly' in organization and presentation, What Motivates Getting Things Done: Procrastination, Emotions, and Success is an extraordinary and unreservedly recommended addition to community and academic library collections, as well as the personal reading lists for psychology students and non-specialist general readers with an interest in the subject. * Midwest Book Review *Dr. Lamia’s new book on procrastination speaks to readers in a simple, straightforward language and tone, with lots of real-life examples making it an easy read. She offers insights to the “eMOTION + MOTIVATION” link behind forms of procrastination, with tricks on how to get it done. The emphasis on emotions (e.g., shame, guilt, anxiety, fear), and not focusing on failure, will help procrastinators cope in life. -- Joseph R. Ferrari, PhD, St. Vincent dePaul Professor of Psychology, DePaul University, Chicago, ILDr. Mary Lamia offers wise and practical light and guidance on emotions and motivation in this serious, thoughtful and important book. A singular achievement -- Michael Krasny, PhD, Professor of Literature and Host of KQED’s ForumDr. Lamia says “you can learn about yourself if you pay attention” and you can also do so by reading this book. It is lucid and has great examples. After reading it you will have deeper self-understanding. -- Mardi Horowitz, MD, Distinguished Professor of Psychiatry UCSF; author of Adult Personality Growth in PsychotherapyIf you are someone who often can't "just do it", this book may help you just do it better. Procrastination can often be seriously debilitating. Yet, ironically it can also be a powerfully motivating, as most people who have been students know. Dr. Lamia illustrates how some people have learned to make procrastination work for them to become more effective and better reach their goals. This book uniquely shows how highly successful people have turned procrastination into a personal asset. Procrastination may help unleash creativity, generate novel problem-solving, and even heighten focus. The secret of making procrastination an ally is in managing the negative emotions it too often generates. In an area where behavior is very difficult to change, this new approach is truly exciting and greatly needed. -- Bill McCown, PhD, Professor of Clinical Psychology and Associate Dean, College of Business and Social Sciences University of Louisiana at Monroe and Pioneering Researcher in the Field of ProcrastinationTable of ContentsINTRODUCTION 1 WHAT MOTIVATES GETTING IT DONE—AN OVERVIEW 2 DEADLINES, DELIBERATION, AND DISTRACTION 3 WHAT MOTIVATES EARLY ACTION OR DELAY 4 ANXIETY AS AN ENGINE OF TASK COMPLETION 5 WHY YOU SHOULD FEAR FAILURE 6 PURSUING EXCELLENCE 7 RELATIONSHIPS AND DIVERGENT MOTIVATIONAL STYLES 8 OPTIMIZING YOUR MOTIVATIONAL STYLE 9 TROUBLESHOOTING GUIDE 10 LOOKING BACK AND MOVING FORWARD BIBLIOGRAPHY
£18.04