Psychology Books

Book SynopsisShame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

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Book SynopsisTrade Review"Resilience, happiness and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that." -- Ryan Holiday, New York Times bestselling author of The Obstacle is the Way and Ego is the Enemy "Mark's ability to dig deep and offer amazing, yet counter-intuitive, insight into the challenges of life makes him one of my favorite writers, and this book is his best work yet." -- Matt Kepnes, New York Times bestselling author of Travel the World on $50 a Day: Travel Cheaper, Longer, Smarter "This book hits you like a much-needed slap in the face from your best friend: hilarious, vulgar, and immensely thought-provoking. Only read if you're willing to set aside all excuses and take an active role in living a f***ing better life." -- Steve Kamb, bestselling author of Level Up Your Life and founder of NerdFitness.com "The opposite of every other book. Don't try. Give up. Be wrong. Lower your standards. Stop believing in yourself. Follow the pain. Each point is profoundly true, useful, and more powerful than the usual positivity. Succinct but surprisingly deep, I read it in one night." -- Derek Sivers, Founder of CD Baby and author of Anything You Want: 40 Lessons for a New Kind of Entrepreneur "An in-your-face guide to living with integrity and finding happiness in sometimes-painful places... This book, full of counterintuitive suggestions that often make great sense, is a pleasure to read and worthy of rereading. A good yardstick by which self-improvement books should be measured." -- Kirkus Reviews

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Book SynopsisHe offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace Reality Pillar 2- Listen to Your Body Pillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort Smart and wise all at once, Magness flips the script on what it means to be resilient.Trade Review"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." — Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast “For too long, we have lauded stories of coaches and leaders who practice the ‘weed-out’ school of toughness—subject a bunch of people to something unpleasant, and those who survive must have become high performers because of it. While those stories have grown in prominence, the body of scientific research has grown in a different direction, indicating that fortitude is not a trait that magically grows under extreme duress, but rather a skill that can slowly but surely be cultivated. It is time to bring the stories in line with the research, and I think Steve Magness is perfectly positioned to do just that.” — David Epstein, New York Times bestselling author of Range and The Sports Gene "Steve delivers a critical message for our current age of posing and performance: real toughness is not about callous bravado, but instead about the ability to navigate difficulty with grace and an unwavering focus on what matters." — Cal Newport, New York Times bestselling author of Deep Work and Digital Minimalism “Steve Magness is one of the giants of modern thinking about high performance across domains, blending a broad knowledge of cutting-edge psychology with hard-earned practical experience from the world-class athletes and other experts he coaches. In his new book, he takes on an age-old question—who triumphs, and why, when the going gets tough?—and reveals that many of our cherished instincts and assumptions are wrong. A crucial read for anyone who cares about delivering their best when the stakes are highest.” — Alex Hutchinson, New York Times bestselling author of Endure "Do Hard Things will change your mind about what it means to be tough. Steve Magness makes a beautiful and compelling case for the value of inner strength over outer strength and humility over bluster. A must read!” — Annie Duke, author of Thinking in Bets "In Do Hard Things, Steve Magness dismantles the widely endorsed but damaging suggestion that toughness is about bulldozing your way through difficult situations. Magness' version of toughness—"real toughness"—is more nuanced, forgiving, flexible, and learnable. Real toughness means processing stressors thoughtfully, deliberately, and with vulnerability, rather than superficially and rigidly. Do Hard Things changed how I think about stoicism and strength, both on the sports field and more broadly, and I can't recommend it highly enough." — Adam Alter, Professor of Marketing and Psychology, New York University Stern School of Business and New York Times bestselling author of Irresistible and Drunk Tank Pink “Steve Magness possesses an incredible range of wisdom and knowledge about the science, psychology and practical sides of sport performance. Do Hard Things is a master class in how to develop resilience, persistence and confidence under pressure.” — Christie Aschwanden, New York Times bestselling author of Good to Go “A welcome alternative to the traditional emphasis on ‘pushing through.’ Informative and entertaining, this has the power to help readers go the extra mile.” — Publishers Weekly "A must-read book on a timely and timeless topic, written by the perfect person to explore what it actually means to be tough. Steve's been thinking about these issues for years, and this book presents a fascinating and, more importantly, extremely helpful new perspective on toughness and how to build it." — Brad Stulberg, bestselling author of The Practice of Groundedness and Peak Performance "Steve Magness has established himself as a leading voice in performance optimization and achieving one's personal bestness, arete as the Greek's say. In Do Hard Things, Magness questions longstanding beliefs that toughness is developed through hubris and infallibility. What he reveals is both hopeful and reassuring. Do Hard Things is essential reading for anyone looking to cultivate inner strength in a genuine and authentic way." — Dean Karnazes, ultramarathoner and New York Times bestselling author "Do Hard Things is an incredibly deep and completely new approach that examines why and how people overcome the toughest situations. Explaining different stories in a very entertaining lecture for the readers, Steve Magness, one of the most recognized authors and thinkers in sports science, gives us a master class on how to develop resilience and skills to perform at our best in difficult situations." — Kilian Jornet, author of Above the Clouds “A thoughtful examination of what it really means to have the right stuff.” — Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife “We're past the days of ‘no pain, no gain.’ Steve Magness, elite running coach and performance guru, on what toughness looks like now.” — GQ

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Book SynopsisTrade Review“Divergent Mind explores powerful and positive ways to understand our fundamental differences. Its focus on women is much needed and timely. The book de-pathologizes those of us who most profoundly and intensely think and feel the world around us. I found it to be eye-opening and healing.” — Mary Pipher, New York Times bestselling author of Women Rowing North and Reviving Ophelia "American psychiatry has increasingly taught our society to think that people can be divided into two categories: those who are 'normal' and those who are 'not normal.' In Divergent Mind, Jenara Nerenberg powerfully writes of an urgent need to scrap that way of thinking, and replace it with a societal appreciation for the many gifts that people with divergent minds bring to our world. Hers is a clarion call for change." — Robert Whitaker, New York Times bestselling author of Anatomy of an Epidemic and Mad in America “This book is powerful, much-needed for our times, and Jenara Nerenberg offers a unique blend of personal, scientific, and societal analysis. Divergent Mind is really for all women, giving them the chance to understand each others’ invisible differences and gifts.” — Elaine Aron, PhD, bestselling author of The Highly Sensitive Person “What is ‘normal’? Who gets to decide? Jenara Nerenberg’s wide-ranging Divergent Mind asks and answers these and other essential questions, offering a vision for how individuals and society can take better advantage of the many ways in which we are human.” — Louise Aronson, MD, New York Times bestselling author of Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life “This wonderfully positive and accessible introduction to the neurodiversity paradigm is packed with life-changing insight for anyone whose way of experiencing the world diverges from the ordinary.” — Nick Walker, PhD, autistic neurodiversity scholar and aikido teacher “Empowering…. This important book not only advocates for research and innovation; it demonstrates the power of acceptance, kindness, and the celebration of differences.” — Booklist “An extraordinary, jaw-dropping take on a topic with which many women will identify.” — Library Journal STARRED review

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Book SynopsisA “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) ​and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain reactTrade Review"A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention." -- Jack Kornfield, PhD, author of A Path With Heart"This groundbreaking book connects the dots between early life trauma and the physical and mental suffering so many live with as adults. Author Donna Jackson Nakazawa fully engages us with fascinating, clearly written science and moving stories from her own and others' struggles with life-changing illness. Childhood Disrupted offers a blend of fresh insight into the impact of trauma and invaluable guidance in turning toward healing!" -- Tara Brach, Ph.D. Author of Radical Acceptance and True Refuge"Long overdue . . . Childhood Disrupted is a courageous,compassionate and rigorous every-persons guide through the common roots and enduring impact of childhood trauma in each of our lives. Linking breakthrough science with our everyday lived experience, Childhood Disrupted inescapably and artfully leads the reader to take practical steps and grasp the urgency of coming to terms with and taking a stand to heal the legacy of trauma in our personal and collective lives. This book reframes the common experience of childhood trauma through a lens of possibility for a life and society with an inexhaustible commitment to the safe, stable and nurturing relationships our health and healing require." -- Christina Bethell, PhD, MBH, MPH Professor of Child Health, Johns Hopkins Bloomberg School of Public Health"Donna Jackson Nakazawa’s Childhood Disrupted masterfully captures the complexity of how early life adversity imprints on our biology and stalks our health into adulthood. Heart rending stories of hardship and triumph laced with medical facts and findings creates a framework of practical advice for remaining unbroken in a challenging world." -- Margaret M McCarthy, PhD, Professor and Chair, Dept. of Pharmacology, University of Maryland School of Medicine“Donna has once again taken a difficult medical topic and made it not only easy to understand, but a great read. Eye-opening and inspiring, Childhood Disrupted provides a paradigm-shifting road map for understanding how early stress is linked to later illness, and offers a must-read vision for how to begin healing at any age. This book will help readers and especially women better understand the biology of stress, and jump start important new conversations about our health and well-being!" -- DeLisa Fairweather, PhD, Director of Cardiovascular Translational Research, Mayo Clinic“Childhood Disrupted helps shift the paradigm in our understanding of health and well-being by unveiling the role that early adversity plays in our physical and emotional adult health. Donna offers a missing piece of the puzzle as to why women suffer in disproportionate numbers from chronic physical and mental health conditions, and opens a new and much-needed door for healing.” -- Amy Myers MD author, New York Times Best Seller - The Autoimmune Solution"Childhood Disrupted is a timely book that summarizes the effects of childhood adversity, incorporating the current science in a very personalized and approachable way. The more we understand about childhood adversity and its imprint on our body and brain, the more we can help each other recover from its harmful effects. This is an important read for anyone looking to help those afflicted by childhood adversity, whether personally or in a caring role such as parents, teachers, and health care workers." -- Ryan Herringa, M.D., Ph.D., Assistant Professor of Child & Adolescent Psychiatry, University of Wisconsin School of Medicine & Public Health"Every few years a book comes along that changes the way we view ourselves, our society, and our place in the world. This is such a book. Compulsively readable and deeply moving, Childhood Disrupted contains surprising insights into the power of childhood experience on every page." -- Shannon Brownlee, MS, author of Overtreated: Why Too Much Medicine is Making Us Sicker and Poorer and senior vice president of the Lown Institute"In this stimulating book that eloquently describes the effects of one's biography on mind, brain, and body, Nakazawa guides us through a step by step path to recovery. This work represents an invaluable source of hope and inspiration for anyone who is suffering from the aftermath of early adverse experience." -- Ruth A Lanius, MD, PhD, Professor of Psychiatry, Harris-Woodman Chair, director, posttraumatic stress disorder (PTSD) research unit, University of Western Ontario"If you want to know why you’ve been married three times. Or why you just can’t stop smoking. Or why the ability to control your drinking is slipping away from you. Or why you have so many physical problems that doctors just can’t seem to help you with. Or why you feel as if there’s no joy in your life even though you’re 'successful' . . . Read Childhood Disrupted, and you’ll learn that the problems you’ve been grappling with in your adult life have their roots in childhood events that you probably didn’t even consider had any bearing on what you’re dealing with now. Donna Jackson Nakazawa does a thorough and outstanding investigation of exactly how your childhood made you ill and/or joyless, and how you can heal." -- Jane Stevens, editor, ACEsConnection.com"Childhood Disrupted is a book of major significance that describes clearly and understandably what has been learned in recent years about the important subject of human development and how what happens in childhood affects our well-being, biomedical health,and life expectancy as adults. It will be appreciated by many." -- Vincent J. Felitti, MD, CEO, The California Institute of Preventive Medicine“Childhood Disrupted is a must have book for every person with facing mental or physical health challenges and their loved ones—and an inspiring read for every health care professional.” -- Gerard E. Mullin MD, Associate Professor of Medicine The Johns Hopkins Univ. School of Medicine, author of The Gut Balance Revolution: Boost Your Metabolism, Retore Your Inner Ecology and Lose the Weight for Good!"Nakazawa writes compassionately for readers struggling to make sense of what happened during their childhoods and how their health may be affected . . . [An] engaging work of scientific translation." * Health Affairs *

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Book SynopsisA BOOK OF THE YEARGUARDIAN, THE ECONOMIST, NEW STATESMAN, FINANCIAL TIMES, BLOOMBERGAnil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.'A brilliant beast of a book.' DAVID BYRNE'Hugely important.' JIM AL-KHALILI'Masterly . . . An exhilarating book: a vast-ranging, phenomenal achievement that will undoubtedly become a seminal text.'GAIA VINCE, GUARDIANBeing You is not as simple as it sounds. Somehow, within each of our brains, billions of neurons work to create our conscious experience. How does this happen? Why do we experience life in the first person? After over twenty years researching the brain, world-renowned neuroscientist Anil Seth puts forward a radical new theory of consciousness and

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Book Synopsis***THE NEW YORK TIMES BESTSELLER***'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more ef

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Book SynopsisWhen we are baffled by the insanity of the “other side”—in our politics, at work, or at home—it’s because we aren’t seeing how the conflict itself has taken over. That’s what “high conflict” does. It’s the invisible hand of our time. And it’s different from the useful friction of healthy conflict. That’s good conflict, and it’s a necessary force that pushes us to be better people. High conflict is what happens when discord distills into a good-versus-evil kind of feud, the kind with an us and a them. In this state, the brain behaves differently. We feel increasingly certain of our own superiority, and everything we do to try to end the conflict, usually makes it worse. Eventually, we can start to mimic the behavior of our adversaries, harming what we hold most dear. In this “compulsively readable” (Evan Osnos, National Book Award-winning author) book, New York Times bestselling author and award-winning journalist Amanda Ripley investigates how good people get captured by high conflict—and how they break free. Our journey begins in California, where a world-renowned conflict expert struggles to extract himself from a political feud. Then we meet a Chicago gang leader who dedicates his life to a vendetta—only to realize, years later, that the story he’d told himself about the conflict was not quite true. Next, we travel to Colombia, to find out whether thousands of people can be nudged out of high conflict at scale. Finally, we return to America to see what happens when a group of liberal Manhattan Jews and conservative Michigan corrections officers choose to stay in each other’s homes in order to understand one another better, even as they continue to disagree. All these people, in dramatically different situations, were drawn into high conflict by similar forces, including conflict entrepreneurs, humiliation, and false binaries. But ultimately, all of them found ways to transform high conflict into good conflict, the kind that made them better people. They rehumanized and recatego­rized their opponents, and they revived curiosity and wonder, even as they continued to fight for what they knew was right. People do escape high conflict. Individuals—even entire communities—can short-circuit the feedback loops of outrage and blame, if they want to. This is an “insightful and enthralling” (The New York Times Book Review) book—and a mind-opening new way to think about conflict that will transform how we move through the world.Trade Review"Insightful and enthralling...with a scrupulous eye for scientific evidence that is rare in a book this entertaining, Ripley also explains how it is possible for hardened combatants to leave behind the conflicts that once defined the core of their identity." — New York Times Book Review"Amanda Ripley has combined skilled reporting, deep research, and riveting storytelling into a stellar work about an urgent topic. At a moment when too many Americans are at each other’s throats, this is the book our country needs." – Daniel H. Pink, author of When, Drive, and To Sell is Human "Rarely have I read a book as downright clairvoyant as High Conflict. While most of us were raging at the rage in our culture, Amanda Ripley composed a lucid, compulsively readable roadmap to a world in which we can live with one another again. Honestly, I’ll never argue the same way again." – Evan Osnos, National Book Award winning author of Joe Biden “Ripley brilliantly illuminates the forces driving us to build impenetrable walls between ourselves and differing others, as well as the forces empowering us to build bridges over those walls. The lessons couldn’t be more captivating or timely.” — Robert Cialdini, author of Influence and Pre-Suasion “This is one of the most important books that will be published in 2021. The COVID vaccine will soon free humanity from a biological pandemic, and this book, if widely read, could free humanity from an equally deadly scourge— high conflict.” – Jonathan Haidt, Thomas Cooley Professor of Ethical Leadership, NYU-Stern School of Business, author of The Righteous Mind, co-author of The Coddling of the American Mind “The unforgettable stories in this book show how even people who disagree profoundly can still connect with one another and make progress. A book to give you confidence in the future.” – Omar Epps “A brilliant book that reveals how poisonous showdowns work. But more than just highlighting the problems, Ripley's book also provides solutions. Equally valuable in our personal lives, as in navigating the polarized time we’re living in.” – Jonah Berger, New York Times bestselling author of The Catalyst and Contagious "Amanda Ripley shows that the same minds that get us into bitter tribal battles can get us out of them. Via riveting stories in diverse settings—urban gangland, a war-torn central American nation, fractious municipal politics—Ripley proves that happy endings can happen in real life." – Robert Wright, New York Times bestselling author of Why Buddhism is True "The fascinating stories, global history, and dialogue from local politics Ripley includes keep the book moving at a brisk pace... Readers interested in conflict management and negotiation and the decision-making process will be intrigued as Ripley thoughtfully explains the intensities and nuances of conflict, and the crux of high conflict in any setting." — Booklist "A revealing study of 'high conflict,' the intractable sort that seems to be running like a virus through American society... Ripley’s observations are provocative, and she introduces us to ideas of mediation and problem-solving that would make many people less miserable if put into practice... Students of mediation, social psychology, and conflict resolution will find much of value here."— Kirkus Reviews "Illuminating. Amanda takes us around the world to understand how people learn to stop demonizing the other side and start agreeing to disagree productively. I think it should be required reading for everyone in politics and the media—and for anyone who’s had a squabble with a colleague or a blowup at a family gathering." — Adam Grant (LinkedIn)

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Book SynopsisFrom internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone you meet.Ever wanted to enter a room full of strangers and leave with new friends? Or find the key to being Miss Popular or Mr Charming?With bestselling author and renowned life coach Leil Lowndes, you can.In this compelling and entertaining book, she reveals the psychology behind mingling and even how to attract a love interest from the other side of the room, as well as uncovering tools for building a network and support system of friends. You'll learn how to:Have a confident conversation with anyone, anywhereEnjoy a party, even when the room is full of strangersMake your outward appearance reflect your best selfFind romance, kindle the flames and make it lastDiscover the unique qualities that make you a people magnetYou don't have to travel far to find friends or love. Simply open your eyeTrade ReviewPraise for Leil Lowndes: ‘Leil is the best. Absolutely the best!’ Sally Jessy Raphael Praise for How To Talk To Anyone: ‘Your ability to communicate with power and impact can change your life – and Leil shows you HOW! Truly extraordinary.’ Brian Tracy

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Book SynopsisAcclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. “Rotella’s philosophy is astonishingly simple…his success rate…is phenomenal” (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents.     Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment.     Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams. “Straightforward and simple...Do the math. Read Rotella” (The Wall Street Journal).Trade Review"Having counseled such sports stars as LeBron James and PGA great Hal Sutton, sports psychologist Rotella extends his sports-centric guidance to those seeking to enhance their everyday acumen through the power of focused positive thinking….A solid motivational text for the sports-minded and thoseinterested in the bridging of athletics and exceptionalism.” —Kirkus Reviews“Intriguing and persuasive….Though Rotella’s primary concern here is with the very successful, “ordinary” people should also find useful tips here for smoothly handling life’s challenges and opportunities.” —Publishers Weekly“The author is, unquestionably, the premier mental coach for golf, having worked with Darren Clarke and Keegan Bradley as well as athletes in other sports, along with business executives…What makes golf an interesting metaphor is that even the truly luminary succeed, but only a fraction of the time. Rotella emphasizes the importance of goals-setting and the discipline that is required to achieve those aims….[How Champions Think is] so good that this reviewer has recommended it to all,golfers and non-golfers alike.” —Library Journal (starred review)“Rotella’s philosophy is astonishingly simple . . . [and] probably owes more to Vince Lombardi than it does to Sigmund Freud. . . . Rotella has counseled a dozen athletic teams and organizations (the New Jersey Nets, for one), the employees of some twenty corporations—among them Merrill Lynch, General Electric, and Time Warner—and assorted individuals, including a tennis champion trying to make a comeback and a musician with a bad case of stage fright. . . . Though Rotella’s tips are undeniably useful, they cannot account for his success rate, which is phenomenal.” —The New York Times“Straightforward and simple...Do the math. Read Rotella.” —The Wall Street Journal

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Book SynopsisTranslated by A.A. Brill With an Introduction by Stephen Wilson. Sigmund Freud's audacious masterpiece, The Interpretation of Dreams, has never ceased to stimulate controversy since its publication in 1900. Freud is acknowledged as the founder of psychoanalysis, the key to unlocking the human mind, a task which has become essential to man's survival in the twentieth century, as science and technology have rushed ahead of our ability to cope with their consequences. Freud saw that man is at war with himself and often unable to tolerate too much reality. He propounded the theory that dreams are the contraband representations of the beast within man, smuggled into awareness during sleep. In Freudian interpretation, the analysis of dreams is the key to unlocking the secrets of the unconscious mind.

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Book SynopsisSMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY''This is the book all parents need in their lives.'' This Morning''If you want to buy just one book this year to make your life betterGet this one. And live by it.' Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio''This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' Jay Shetty, author of Think Like a MonkThe best book I've read on this subject.' Dr. Julie Smith, author of Why Has Nobody Told Me This Before?TO BE SOLD IN 19 DIFFERENT LANGUAGES!***Life can feel overwhelming, but it doesn't have to be.Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain's four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

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Book SynopsisSigmund Freud’s controversial ideas have penetrated Western culture more deeply than those of any other psychologist. The ‘Freudian slip’, the ‘Oedipus complex’, ‘childhood sexuality’, ‘libido’, ‘narcissism’ ‘penis envy’, the ‘castration complex’, the ‘id’, the ‘ego’ and the ‘superego’, ‘denial’, ‘repression’, ‘identification’, ‘projection’, ‘acting out’, the ‘pleasure principle’, the ‘reality principle’, ‘defence-mechanism’ – are all taken for granted in our everyday vocabulary. Psychoanalysis was never just a method of treatment, rather a vision of the human condition which has continued to fascinate and provoke long after the death of its originator. Its central hypothesis, that we live in conflict with ourselves and seek to resolve matters by turning away from reality, did not emerge from experimental science but from self-examination and the unique opportunities for observation presented by the psychoanalytic technique – in particular, from the confessions produced by ‘free-association’ in Freud’s consulting room. Written during the turmoil of the First World War, A General Introduction to Psychoanalysis was distilled from a series of lectures given at Vienna University, but had to wait for the war to end before being made available to the English speaking world.

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Book SynopsisThe definitive account of existential psychotherapy.First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field- the first to offer a methodology for helping patients to develop more adaptive responses to life''s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.Organized around what Yalom identifies as the four ultimate concerns of life-death, freedom, isolation, and meaninglessness-the book takes up the meaning of each existential concern and the type of conflict that springs from our confrontation with each. He shows how these concerns are manifest in personality and psychopathology, and how treatment can be helped by our knowledge of them.Drawing from clinical experience, empirical research, philosophy, and great literature, Yalom provides an intellectual home base for those psychotherapists who have sensed the incompatibility of orthodox theories with their own clinical experience, and opens new doors for empirical research. The fundamental concerns of therapy and the central issues of human existence are woven together here as never before, with intellectual and clinical results that have surprised and enlightened generations of readers.Table of Contents* Introduction Death * Life, Death, and Anxiety * The Concept of Death in Children * Death and Psychopathology * Death and Psychotherapy Freedom * Responsibility * Willing Isolation * Existential Isolation * Existential Isolation and Psychotherapy Meaninglessness * Meaninglessness * Meaninglessness and Psychotherapy * Epilogue

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Book SynopsisBefore you can influence decisions, you need to understand what drives them. In The Choice Factory, Richard Shotton sets out to help you learn. From priming to the pratfall effect, charm pricing to the curse of knowledge, the science of behavioural economics has never been easier to apply to marketing.Trade Review"This book is a Haynes Manual for understanding consumer behaviour. You should buy a copy - and then buy another copy to give to one of the 97% of people in marketing who are too young to remember what a bloody Haynes Manual is."- Rory Sutherland, columnist for The Spectator and Executive Creative Director, Ogilvy One. "Most books in this area are academic and dry as dust. If you want to know how research and sociology can impact on real life in the real world, Richard's book will show you - using simple words and examples that real people can understand." - Dave Trott - creative director, author of Predatory Thinking and founder of three creative agencies. "In a cacophony of overstatement, Richard Shotton possesses a melodious and balanced voice. In this short but powerful tome you can learn about how marketing actually does influence consumers. Or, for the more prosaic among us, how to get people to re-use towels, buy wine when German Oompah music is playing and select a broadband supplier by mentioning Charing Cross Station. The book also mentions me (all too briefly) which I also find enticing." - Mark Ritson, columnist for Marketing Week and Professor at Melbourne business school. "At last someone has written a commonsense, practical guide to using behavioural science to sell things. It is backed by lots of research and working examples drawn from the author's own experience and his encyclopedic knowledge of the industry. In short, this is a classic advertising textbook in the making." --Steve Harrison, British copywriter, creative director and author. "Actionable, memorable and powerful... Shotton has taken the jewels of behavioral economics and made them practical." - Seth Godin, author of `All Marketers are Liars'. "Comprehensive, compelling and immensely practical, the Choice Factory brings the building blocks of behaviour change together in one place." - Richard Huntington, Chairman & Chief Strategy Officer, Saatchi & Saatchi "A top-class guide for those who want to put BE to work, rather than just illuminate their journey to work." - Mark Earls, author of 'Herd'. "A guide to your own mind, a roadmap of your blind spots, a toolkit for better advertising. The Choice Factory employs robust behavioral science in an approachable manner to demonstrate how you make and influence decisions. Synthesizing a vast body of research, live experiments and numerous examples, he shows that there is a bias for every occasion and how to use them as tools to craft better communications." - Faris Yakob, author of Paid Attention. "The Choice Factory is a delightful anatomy of the biased brain that will help you understand and influence consumer decisions - including your own." - Ian Leslie, author of 'Born Liars' and `Curious'. "Richard delivers a wealth of cases proving the efficacy of working with, rather than against, the grain of human nature. This is catnip for the industry." - Phil Barden, author of 'Decoded: The Science Behind Why We Buy'. "Richard Shotton's application of behavioural economics is bang on the button. This book is timely, insightful, fascinating and entertaining." - Dominic Mills, ex-editor of Campaign. "If you're a marketer, understanding what really makes people tick - as opposed to what they might tell you - is vital. This book takes us on an elegant, witty and digestible tour of the 25 main principles of behavioural science. Richard Shotton has read widely so that you don t have to, but he gives full credit to his many sources should you wish to pursue any of the topics further. This is a delightful and indispensable read for anyone in marketing, particularly those early in their careers." -Tess Alps, Chair of Thinkbox, the UK's marketing body for commercial broadcasters. "The Choice Factory is every bit as good as I hope I have managed to convey...Any marketers already sold on the value of behavioural science will find plenty here to encourage further optimism and confidence in its use." - John Hildrew, Rouser. "Exceptionally easy to read and, then, to apply the lessons learned, I have seldom read such a useful business book." - Iain Robertson, Business Money magazine. "I would therefore recommend this book to the whole marketing profession as it will enable us all to stand back and consider how we influence consumers to buy products or participate in market research. Well worth the read!" - Alan Wilson, University of Strathclyde.Table of ContentsPreface Introduction The 25 Biases 1. The Fundamental Attribution Error 2, Social Proof 3. Negative Social Proof 4. Distinctiveness 5. Habit 6. The Pain of Payment 7. The Danger of Claimed Data 8. Mood 9. Price Relativity 10. Primacy Effect 11. Expectancy Theory 12. Confirmation Bias 13. Overconfidence 14. Wishful Seeing 15. Media Context 16. The Curse of Knowledge 17. Goodhart's Law 18. The Pratfall Effect 19. Winner's Curse 20. The Power of the Group 21. Veblen goods 22. The Replicability Crisis 23. Variability 24. Cocktail Party Effect 25. Scarcity Ethics Conclusion References Further reading Index

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Book SynopsisPrepare for Wellcoaches certification and your career as a health and wellness coach with Coaching Psychology Manual, 2e . Now in full color and, examples, and real-life scenarios, this comprehensive guide covers techniques and concepts for supporting clients in changing the behaviors and mindsets needed to thrive in all areas of wellness, including fitness, nutrition, weight, mind/body, stress, and management of life issues that impact well-being. Reviewed by the American College of Sports Medicine , the gold standard in credentialing health and fitness professionals, exercise and weight guidelines, sports medicine, ensures quality, currency, and accuracy. Examples of coaching dialogs, specific to the skills discussed offer additional insights and perspectives on effective coaching practices. Important! boxes draw attention to must-know information for facilitating productive and powerful client sessions.Don

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Book SynopsisAN INTRODUCTION TO CONTEMPORARY WORK PSYCHOLOGY A fully updated edition of the definitive textbook Work psychology is the study of work behavior and the psychological dimensions that both produce and result from it. It has developed in recent decades into a field that takes a comprehensive view of 21st century workers and their psychological context and condition. Now fully updated to reflect the latest research and practical insights, it promises to continue as an indispensable resource for advanced courses in work psychology. Readers of the second edition of An Introduction to Contemporary Work Psychology will find: Chapters written by a global team of experts Overview of classic and current theories that comprise Work Psychology Detailed discussion of topics such as leadership, emotion work, sustainable careers, job crafting and the future of work A unique focus on positive aspects of work, including motivation, engagement, personal resources and positive workplace interventions An Introduction to Contemporary Work Psychology is ideal for advanced undergraduate and graduate students enrolled in work psychology courses, as well as for students or researchers looking for a reference or introduction to the subject. Understanding work from various psychological perspectives has become highly relevant for all those involved and interested in the diverse and changing nature of work-life. This book is a treasury of what is important to know of current work psychology. It is timely, comprehensive, and enjoyable reading. Editors and authors have done great job and now it is time for readers to enjoy this book and its many perspectives to the world of contemporary work and organizational psychology. Jari Hakanen, PhD, Research professor, Finnish Institute of Occupational HealthTable of ContentsAbout the Editors viii List of Contributors ix Part A Introduction to Work Psychology 1 1 Setting the Scene: People at Work 3 Maria C. W. Peeters, Toon Taris, and Jan de Jonge 2 Research Methods in Work Psychology 30 E. Kevin Kelloway and Arla Day Part B Theoretical Perspectives 65 3 Motivating Employees Using Self- Determination Theory 67 Anja van den Broeck, Wladislaw Rivkin, and Gavin R. Slemp 4 The Classic Models that Made Psychology Work 88 Jan de Jonge, Kevin Daniels, Pascale M. Le Blanc, and Matthew Davis 5 Current Theoretical Perspectives in Work Psychology 118 Jan de Jonge, Evangelia Demerouti, and Christian Dormann Part C Demands at Work 145 6 Job Demands 147 Marc van Veldhoven 7 Emotion Work in Organizations 170 Dieter Zapf, Marcel Kern, Franziska Tschan, David Holman, and Norbert K. Semmer 8 Social Stressors in Organizations 190 Ståle Valvatne Einarsen Part D Resources at Work 213 9 Conservation of Resources Theory 215 Stevan E. Hobfoll, Jean- Pierre Neveu, and Mina Westman 10 Job Resources 235 Christian Dormann, Chris Giebe, and Jan de Jonge 11 Personal Resources 255 Despoina Xanthopoulou and Anne Mäkikangas Part E Boundaries of Work 277 12 Work–Family Interaction 279 Ulla Kinnunen, Johanna Rantanen, Saija Mauno, and Maria C. W. Peeters 13 Non- Standard Working Arrangements 300 Philip Tucker, Debby G. J. Beckers, Anna Dahlgren, and Sabine A. E. Geurts 14 Recovery from Work Stress 321 Laura Venz, Anne Wöhrmann, Laura Vieten, and Alexandra Michel Part F The Work Context 345 15 The Psychology of Organizational Leadership 347 Kaylee Somerville and Julian Barling 16 Safety at Work 368 Nik Chmiel and Toon Taris 17 Psychosocial Safety Climate 387 Ali Afsharian, Amy Zadow, Rachael Potter, May Young Loh, Amy Parkin, Cherie Crispin, Jordan Rainbow, and Maureen Dollard Part G Work Outcomes 409 18 Burnout, Boredom, and Engagement in the Workplace 411 Wilmar B. Schaufeli and Marisa Salanova 19 Work Performance 440 Toon Taris and Tianchang Ji 20 Sickness Absence and Sickness Presence 460 Toon Taris 21 Sustainable Careers and Employability 481 Jos Akkermans, Beatrice van der Heijden, and Ans de Vos Part H Workplace Interventions 503 22 Prevention and Intervention: Multi-Level Workplace Interventions 505 Karina Nielsen and Anthony D. LaMontagne 23 Job Crafting: A Powerful Job Redesign Approach 524 Evangelia Demerouti and Arnold B. Bakker 24 Positive Workplace Interventions 543 Carolyn M. Youssef- Morgan, Justin W. Carter, and Dale Sundermann Part I The Future of Work 565 25 Emergent Technologies at Work 567 Maria C. W. Peeters, Gudela Grote, and Sharon K. Parker Index 586

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Book SynopsisAncient Stoic insights combined with modern psychological research help us overcome—and even benefit from—everyday obstacles.Trade Review"Irvine is a warm and friendly Stoic, and one of the great guides through the subject. His congenial writing offers strategies for the anxiety-free, supple kind of sturdiness with which we should all be greeting ourselves and the world." -- Derren Brown, Mentalist, Illusionist and author of Happy"At this point, it’s helpful to turn to philosophy, which can fill the gap in tough times for people who are not religiously inclined... Recent and helpful books include... William Irvine’s The Stoic Challenge; all draw on original materials such as the Discourses of Epictetus and Meditations of Marcus Aurelius. One of the simple but powerful threads running through them is the need to separate what you can control from what you can’t control, and focus all your thoughts and efforts on the former." -- Ceri Radford, What to read to stay sane during the coronavirus pandemic. - The Independent

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Book SynopsisThe SPSS Survival Manual throws a lifeline to students and researchers grappling with this powerful data analysis software.In her bestselling guide, Julie Pallant takes you through the entire research process, helping you choose the right data analysis technique for your project. This edition has been updated to include up to SPSS version 26. From the formulation of research questions, to the design of the study and analysis of data, to reporting the results, Julie discusses basic and advanced statistical techniques. She outlines each technique clearly, with step-by-step procedures for performing the analysis, a detailed guide to interpreting data output and an example of how to present the results in a report.For both beginners and experienced users in Psychology, Sociology, Health Sciences, Medicine, Education, Business and related disciplines, the SPSS Survival Manual is an essential text. It is illustrated throughout with screen grabs, examples of output andTable of ContentsPrefaceData files and websiteIntroduction and overviewPart One Getting started1 Designing a study2 Preparing a codebook3 Getting to know IBM SPSS StatisticsPart Two Preparing the data file4 Creating a data file and entering data5 Screening and cleaning the dataPart Three Preliminary analyses6 Descriptive statistics7 Using graphs to describe and explore the data8 Manipulating the data9 Checking the reliability of a scale10 Choosing the right statisticPart Four Statistical techniques to explore relationships among variables11 Correlation12 Partial correlation13 Multiple regression14 Logistic regression15 Factor analysisPart Five Statistical techniques to compare groups16 Non-parametric statistics17 T-tests18 One-way analysis of variance19 Two-way between-groups ANOVA20 Mixed between-within subjects analysis of variance21 Multivariate analysis of variance22 Analysis of covarianceAppendix: Details of data filesRecommended readingReferencesIndex

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Book SynopsisThe groundbreaking bestseller on codependence—with more 600,000 copies sold—is now revised and updated to reflect more than 15 years of research and clinical work at the renowned Meadows Institute.In Facing Codependence, Pia Mellody creates a framework for identifying codependent thinking, emotions, and behavior and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood. Central to Mellody''s approach is the concept that the codependent adult''s injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.Trade Review"Mellody is a true pioneer...she offers tried and effective ways to treat codependency. This is a splendid offering." -- John Bradshaw, national director of Codependency TreatmentLife Plus Institute, author of Healing the Shame That Binds You and Bradshaw On: The Family.

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Book Synopsis''This book does an excellent job at providing an overview of each of the important areas of psychology (memory, perception, mental health, etc.). If you''ve not studied psychology before, this book is perfect as an introduction.'' Amazon 5 star reader review ⭐⭐⭐⭐⭐''Great read, nicely structured and keeps the reader engaged without getting bogged down into too much detail - love it.'' Amazon 5 star reader review ⭐⭐⭐⭐⭐ Are you looking for a simple, jargon-free introduction to psychology?Are you a student who wants to build your knowledge and boost your grades? Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place.Written by Dr Sandi Mann, Senior Lecturer at the University of Central Lancashire, the book uses a structure that mirrors the way Psychology is taught on

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Book SynopsisWe all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want â moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.   &nbTable of Contents1 IntroductionWhy this book?How do I overcome low self-esteem and improve your confidence? Who is this book for?How does this self-help programme work?A matter of motivation...Picking the right momentHow to Use this BookSeeking help from a buddyExercises2 Your Self-EsteemWhat is meant by ‘self-esteem’? What if your self-esteem is low?Do some people have healthy self-esteem?Selective perception and selective memoryIt is not all just in your head The causes of low self-esteemThe consequences of low self-esteem What is healthy?How can you raise your self-esteem and develop your confidence?Exercises 3 The Positive Data LogLook at things from a different angleWriting in your positive data logGetting startedEight ways to enter more facts in your positive data log Persisting and continuingExercises 4 Positive QualitiesWhat does your behaviour say about you?Adding positive qualities to your positive data Log The positive qualities listGetting startedEight ways to add more qualities in your positive list Apply your positive qualities to come to you automaticallyPersisting and continuing Exercises 5 Negative Mind TalkBeaver or woodwormWhat is negative mind talk?Why do you excel at negative mind talk?Eight ways to put yourself down Getting StartedFive ways to negate complimentsPersisting and continuing Exercises6 Changing Your BehaviourSurvival strategiesGetting rid of your old behaviour patterns?New behavioursGetting startedPersisting and continuing Exercises 7 Dealing with CriticismCriticism is deadly if you take everything at face valueFrom destructive to constructiveLearning to listen to criticism Getting startedPersisting and continuing Exercises 8 High Demands and PerfectionismIt can always be betterWho decides on the marks?Look at things from a different angleTake it easy for a whileGetting rid of dos and don’ts?Getting startedPersisting and continuing Exercises 9 The FutureTaking stockNot just believing but feelingA maintenance planWhat if your low self-esteem comes back?No worriesExercises References

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Book SynopsisDeveloped by internationally renowned neuro-surgeons, this book is designed for students of psychology and the biological sciences, and medical, dental, and nursing students.

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Book SynopsisNeil R. Carlson received his PhD at the University of Illinois. Then, after a 2-year postdoctoral fellowship at the University of Iowa, Carlson came to the University of Massachusetts, where he taught throughout his entire career. He retired from UMass in autumn, 2004, but continues to keep up with developments in the field of behavioural neuroscience and to revise his book. Melissa A. Birkett completed her PhD in the Neuroscience and Behaviour program at the University of Massachusetts Amherst (where Neil Carlson was a faculty member at the time). In 2007, she accepted a faculty position at Northern Arizona University in the Department of Psychological Sciences, and in the autumn of 2018 became an Assistant Professor at Southern Oregon University. Melissa currently conducts research related to the stress response and teaches undergraduate and graduate courses in neuroscience, psychopharmacology and the teaching of psychology.Table of Contents Origins of Behavioral Neuroscience Structure and Functions of Cells of the Nervous System Structure of the Nervous System Psychopharmacology Methods and Strategies of Research Vision Audition, the Body Senses, and Chemical Senses Control of Movement Sleep and Biological Rhythms Sexual and Reproductive Behaviors Emotion Ingestive Behavior Learning and Memory Human Communication Neurological Disorders Schizophrenia, Affective Disorders, Anxiety Disorders, and OCD Neurodevelopmental Disorders, Stress, Post-Traumatic Stress Disorder, and Substance Use Disorders

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Book SynopsisSince its conception, Understanding Human Sexuality has achieved distinction and success by following the science of human sexuality. The first of the modern sexuality textbooks, Understanding Human Sexuality introduced this topic to students through the science that has uncovered what we know about the field. Groundbreaking when it first appeared, this research-based tradition continues to deliver a contemporary, balanced introduction to human sexuality in an integrated learning system that engages students in learning the content of the course, about others, and about themselves. The new Guide to Diversity, Equity, and Inclusion reflects the author's longstanding commitment to integrate issues of diversity with the latest scholarship.Table of ContentsCHAPTER 1 Sexuality in Perspective CHAPTER 2 Theoretical Perspectives on Sexuality CHAPTER 3 Sex Research CHAPTER 4 Sexual Anatomy CHAPTER 5 Sex Hormones, Sexual Differentiation, and the Menstrual Cycle CHAPTER 6 Pregnancy and Childbirth CHAPTER 7 Contraception and Abortion CHAPTER 8 Sexual Arousal CHAPTER 9 Sexuality and the Life Cycle: Childhood and AdolescenceCHAPTER 10 Sexuality and the Life Cycle: AdulthoodCHAPTER 11 Attraction, Love, and CommunicationCHAPTER 12 Gender and SexualityCHAPTER 13 Sexual Orientation: Gay, Straight, or Bi?CHAPTER 14 Variations in Sexual BehaviorCHAPTER 15 Sexual Coercion CHAPTER 16 Sex for SaleCHAPTER 17 Sexual Disorders and Sex TherapyCHAPTER 18 Sexually Transmitted InfectionsCHAPTER 19 Ethics, Religion, and SexualityCHAPTER 20 Sex and the Law EPILOGUE Looking to the Future: Sexuality EducationMcGraw Hill Education Psychology APA Documentation Style Guide

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Book SynopsisTHE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question ''How do I respond to expectations?'' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you''ve ever thought...- People can rely on me, but I can''t rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.''I love Gretchen Rubin - she helps me understand both myself and the people around me'' CATHY RENTZENBRINK, OBLIGER ''If you want to change anything in your life you need Gretchen Rubin'' VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinaryTrade ReviewI love Gretchen Rubin and she helps me understand both myself and the people around me * Cathy Rentzenbrink, Obliger and bestselling author of THE LAST ACT OF LOVE *If the terms "upholder," "questioner," "obliger," and "rebel" mean nothing to you, then, reader, where have you been? ... The reason why the tendency model has proved so successful is that knowledge is power, and Rubin reveals the way for everybody to achieve type-specific changes ... There's something rather profound going on here: an advancing of self-knowledge, and mutual human understanding, which could surely be harnessed as a recipe for world peace. -- Hannah Betts * The Telegraph *A genius ... Her commitment to living more happily can seem daunting, but this podcast is jolly and inspiring * Guardian *If you want to change anything in your life, you need Gretchen Rubin. Her ideas are original, instinctive and revolutionary. Whether you want to get fitter, work smarter or be tidier, she shows you how to tweak your habits (almost) effortlessly. This Rebel sleeps better, deletes more email, is three stone lighter and forever in her debt * Viv Groskop, Rebel *The Four Tendencies is a remarkably well-crafted and insightful book. Gretchen Rubin taught me why, as a Rebel, my expectations often clash with others' expectations and helped me develop a more compassionate view. Better still, The Four Tendencies offers powerful steps that we can all take to have more constructive relationships with the people in our lives. * Robert Sutton, Rebel, Stanford Professor and author of THE ASSHOLE SURVIVAL GUIDE: HOW TO DEAL WITH PEOPLE WHO TREAT YOU LIKE DIRT *The greatest predictor of growth and happiness is actionable self- knowledge. Gretchen Rubin gives you the tools to not only understand yourself and others, but what to do with that knowledge. Insightful, practical, and crucial, The Four Tendencies will help you overcome the biggest impediments to your happiness and success. * Shawn Achor, Upholder and author of THE HAPPINESS ADVANTAGE and BEFORE HAPPINESS *Gretchen Rubin has discovered a new framework for understanding ourselves and other people. When we know our Tendency, we can manage ourselves more effectively and reach our goals faster- and we can help others to do that, as well. As a researcher who has studied habits, addiction, and change for twenty years, I'm excited by the simplicity and power of The Four Tendencies as a tool for anyone seeking to make his or her life better. I am implementing this in my clinical programs to help people understand their Tendencies so they can change behaviors, such as stress and emotional eating. * Judson Brewer, MD, PhD, Questioner and author of THE CRAVING MIND and associate professor in Medicine and Psychiatry at the University of Massachusetts Medical School *Gretchen Rubin's groundbreaking Four Tendencies framework is a simple yet powerful tool that helps us better recognise our own nature, harness its strengths, and counteract its weaknesses. With her trademark wit and insight, Gretchen gives us the tools to create the life we want, in a way that's right for us. The surprising thing? Once you know about these four types, you see them everywhere. * Susan David, PhD, Upholder and co-founder of the Institute of Coaching and author of Emotional Agility *

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Book Synopsis''Mind expanding - this book will change your view of the world forever'' Matthew SyedA blueprint for a better future. Playing on the phrase a theory of everything in physics, Michael Muthukrishna offers a unified theory of human behavior, culture, and society - a theory of everyone. Drawing on the most recent research across the sciences, humanities, and the emerging field of cultural evolution, he paints a panoramic picture of who we are and exactly what makes human beings different from all other forms of life on the planet. Muthukrishna argues that it is our unique ability to create culture, a shared body of knowledge, skills, and experience passed on from generation to generation that has enabled our current dominance. But it is only by understanding and applying the laws of life - the need for energy, innovation, cooperation and evolution - that we can solve the practical and existential challenges we fa

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Book SynopsisEmotions are an inescapable part of the human experience. They motivate actions and reactions, guide our interpersonal and business relationships, inspire political and societal trends, and influence our sense of self and well-being. Emphasizing the broad practical reach of this field of study, Understanding Emotions draws from neuroscience, psychiatry, biology, genetics, the humanities, economics, and more to provide a strong foundation in core concepts. An easy-to-follow narrative arc encompasses the entire life span, while representative studies provide immediate insight into the real-world implications of important findings. This new Fourth Edition continues to provide clear and concise guidance toward the factors that drive emotion, with new, revised, and expanded discussions that reflect the current state of the field. Detailed coverage of social and anti-social motivations, moral judgment, empathy, psychological disorders, the physiological components of emotionTable of ContentsFigures xvii Tables xxv Preface xxvii Acknowledgments xxxi Part I Perspectives on Emotions 1 1 Approaches to Understanding Emotions 3 Introduction 4 What is an Emotion? First Ideas 5 Nineteenth-Century Founders 6 Charles Darwin: The Evolutionary Approach 6 William James: The Bodily Approach 10 Sigmund Freud: The Psychoanalytic Approach 10 Philosophical and Literary Approaches 12 Aristotle and the Ethics of Emotions 12 René Descartes: Philosophically Speaking 15 George Eliot: The World of the Arts 17 Brain Science, Psychology, Sociology, and Anthropology 18 John Harlow, Tania Singer: Toward a Brain Science of Emotion 19 Magda Arnold, Sylvan Tomkins: New Psychological Theories 22 Erving Goffman, Arlie Russell Hochschild, and Lila Abu-Lughod: Emotions as Moral Dramas Involving Selves and Others 24 Empirical Inspirations for a New Science of Emotion 26 What is an Emotion? A Framework 28 The Emotional Realm: Emotions—Moods—Dispositions 29 Episodes of Emotion 30 Moods and Sentiments 30 Emotional Disorders 30 Personality and Temperament 30 Summary 31 To Think About and Discuss 31 Further Reading 31 2 Evolution of Emotions 32 Elements of an Evolutionary Approach 33 Selection Pressures 33 Adaptation 35 Natural Design for Gene Replication 37 An Evolutionary History of Human Emotions 41 Insights from Modern Hunter-Gatherers 41 Insights from Nonhuman Primates 43 Human Ancestry 47 Evolution of Symbolic Representation and Language 49 Emotions as Bases of Human Relationships 51 Emotions That Promote Attachment 52 Emotions and Negotiation of Social Hierarchy 54 Emotions, Affiliation, and Friendship 54 Collective Emotion and Preference for In-Groups 55 Summary 57 To Think About and Discuss 57 Further Reading 58 3 Cultural Understandings of Emotions 59 An Island Society 60 Two Emotional Events 60 Three Principles: Emotions as Interpersonal, Active, and Value-based 61 Cross-cultural Approaches to Emotion 62 Identity 62 Independent and Interdependent Selves 63 Knowledge Structures 65 Values 67 The Construction of Emotions in the West 69 The Coming of Civilization to Medieval Societies 69 Has Violence Declined Over Time? 71 The Romantic Era 73 Sexual Love in the West 75 Falling in Love: Emotion as a Role 75 Women and Men: Different Cultures? 78 Integrating Evolutionary and Cultural Approaches 78 Summary 80 To Think About and Discuss 81 Further Reading 81 Part II Elements of Emotions 83 4 Communication of Emotions 85 Five Kinds of Nonverbal Behavior 88 Facial Expressions of Emotion 91 Darwin’s Observations and Theoretical Analysis 91 Early Evidence of the Universality of Facial Expressions of Emotion 93 Critiques of the Ekman and Friesen Studies 95 Discovering New Facial Expressions of Emotion 96 Inference and Context in Emotion Recognition 99 Vocal Communication of Emotion 102 The Communication of Emotions with the Voice 104 Tactile Communication of Emotion 107 Four Functions of Touch 107 Communicating Emotions with Touch 108 Emotional Expression and the Coordination of Social Interaction 109 Cultural Variation in Emotional Expression 111 Cultural Variation in Expressive Behavior 111 Cultural Variation in the Interpretation of Emotional Expression 112 Communication of Emotion in Art 113 Four Hypotheses from the Idea of Romanticism 114 Aesthetic Emotions in the Natyasastra 115 Summary 117 To Think About and Discuss 118 Further Reading 118 5 Bodily Changes and Emotions 119 Early Theorizing About Emotion and Bodily Changes 120 Emotion and the Autonomic Nervous System 122 Directed Facial Action and Physiological Differentiation of Negative Emotion 123 Autonomic Response and Positive Emotion 125 Vagal Tone and Compassion 126 The Blush 126 The Chills 128 Emotion and the Neuroendocrine System 130 The Hypothalamic–Pituitary–Adrenal Axis 130 Emotion and the Immune System 132 The Inflammation Response 132 Bodily Changes and Emotional Experience 134 Representations of Emotions in the Body 135 Interoception 137 Embodiment, Cognition, and Social Interaction 138 Gut Feelings and Decision Making 140 Embodied Empathy 141 Summary 142 To Think About and Discuss 142 Further Reading 142 6 Appraisal, Experience, Regulation 143 Appraisal and Emotion 144 Historical Background and Concepts 144 Primary Appraisals, Good and Bad 145 Which is Stronger, Good or Bad? 147 Secondary Appraisals 148 Discrete Approaches 148 Dimensional Approaches 149 Extending Appraisal Research: Tests of Theories and Patterns of Variation 152 A Third Phase of Appraisal: Verbal Sharing 154 Words and Concepts 155 The Emotion Lexicon 155 Conceptualization of Emotion 156 Emotion Metaphors 156 Prototypes 157 Variations in Emotion Lexicon 158 Emotional Experience 160 The Perspective That Emotions are Discrete 161 The Perspective That Emotions are Constructed 162 Comparing Perspectives 163 Regulation of Emotions 164 Distraction, Reappraisal, Suppression 165 Summary 168 To Think About and Discuss 168 Further Reading 168 7 Brain Mechanisms and Emotion 169 Historical Approaches to the Neuroscience of Emotion 170 Early Research on Brain Lesions and Stimulation 174 The Limbic System 174 Emotion Systems in the Mammalian Brain 175 A Framework from Affective Neuroscience 177 Emotion-Related Appraisals and Subcortical Processes in the Brain 177 Appraisals of Novelty and Concern Relevance: The Amygdala 178 Appraisals of Possible Rewards: The Nucleus Accumbens 180 Appraisals of Pain, Threat, and Harm: The Periaqueductal Gray 182 Bodily Awareness and Subjective Feeling: The Anterior Insular Cortex 183 From Conceptualization to Empathic Understanding: Cortical Processes in the Brain 184 Learning Associations Between Events and Rewards: The Orbitofrontal Cortex 184 Emotion Conceptualization: The Prefrontal Cortex 185 Emotion Regulation: Regions of the Prefrontal Cortex 188 Empathy and the Cortex 189 Social Pain and the Dorsal Anterior Cingulate Cortex and Anterior Insular Cortex 190 The Search for Emotion-Specific Patterns of Brain Activation 192 Distinct Emotions are Constructed in the Cortex 192 Emotions Engage Discrete Patterns of Brain Activation 192 Summary 195 To Think About and Discuss 195 Further Reading 195 Part III Emotions and Social Life 197 8 Development of Emotions in Childhood 199 Theories of Emotional Development 201 Emotional Expression 202 The Developmental Emergence of Emotions 202 Social Emotions: 18 Months and Beyond 206 Developments in Language and the Understanding of Other Minds 209 Recognition of Emotions 210 Facial Expressions 211 Vocal Expressions 213 Postures and Gestures 213 Multimodal Recognition of Emotions 214 Brain Mechanisms in Infants’ Recognition of Emotions 216 The Negativity Bias 216 Regulation of Emotions 218 Regulatory Processes 219 Neurobiological Development of Emotion Regulation 220 Temperament 222 Biological Contributions to Temperament 224 Summary 227 To Think About and Discuss 227 Further Reading 227 9 Emotions in Social Relationships 228 Emotions Within Intimate Relationships 230 Principles of Sexual Love 231 Emotions in Marriage 234 Emotions in Friendships 237 Gratitude 238 Emotional Mimicry 239 Social Support 240 Emotions in Hierarchical Relationships 241 Emotional Displays and the Negotiation of Social Rank 242 Power and Emotion 244 Social Class and Emotion 245 Emotion and Group Dynamics 247 Group and Collective Emotions 248 Group and Collective Emotion and Between-Group Conflict 250 Infrahumanization 251 Emotional Processes That Improve Group Relations 251 Emotional Intelligence 252 Summary 252 To Think About and Discuss 253 Further Reading 253 10 Emotions and Thinking 254 Passion and Reason 255 Emotions Prioritize Thoughts, Goals, and Actions 256 Emotion and Mood in Economic Behavior 259 The Ultimatum Game 259 Classical Economics 259 Affect Infusion, and Affect as Information 260 Styles of Processing 263 Effects of Moods and Emotions on Cognitive Functioning 264 Perceptual Effects 264 Attentional Effects 265 Effects on Remembering 266 Emotion-Related Biases in Memory 267 Eyewitness Testimony 268 Persuasion 269 Morality 269 Intuitions and Principles 269 Cooperation 272 Emotions and the Law 273 Obligations of Society 273 Dispassionate Judgments? 274 Summary 275 To Think About and Discuss 276 Further Reading 276 Part IV Emotions and the Individual 277 11 Individual Differences in Emotionality 279 Emotionality Over the Life Span 280 Continuities in Emotionality from Childhood to Adulthood 280 From Temperament to Personality 282 Individual Differences in Emotion Shape How We Construe the World 283 Age-Related Changes in Temperament and Personality 284 Propensities in Emotionality That Shape the Relational Environment 285 Emotionality Moderates Environmental Risk 286 Attachment and Emotionality 287 What is Attachment? 287 Attachment Status and Emotional Outcomes 288 Parental Sensitivity and Shared Thinking 289 From Parent Attachment to Child Attachment 290 The Role of Environmental Risk in Children’s Attachment Relationships 291 Genetic Influences on Attachment 291 Parental Behaviors Beyond Attachment 292 Biobehavioral Synchronization 292 Parental Mentalization and Reflective Capacity 292 Talk About Emotions 293 Parental Socialization of Emotion 295 Beyond Parenting: Influences of Siblings, Peers, and the Broader Social Context 299 Siblings 300 Peers 301 Broader Social Context 302 Programs That Optimize Emotional Development 303 Summary 306 To Think About and Discuss 307 Further Reading 307 12 Psychopathology of Emotions in Childhood 308 Emotions and Psychopathology 309 The Case of Peter 309 Conceptualizing Childhood Disorders: Categories versus Dimensions 309 How are Emotions Involved in Children’s Psychopathology? 310 Are Emotions Abnormal in Psychopathology? 311 Prevalence of Psychopathology in Childhood 312 Internalizing and Externalizing Psychopathology 312 Comorbidity, Heterogeneity, and the "p" Factor 313 The Relationship Between Risk Factors and Psychopathology 314 People, Contexts, and the Multilevel Environment 314 Risk and Resilience: The Combination of Risk and Protective Factors 315 Risk Factors 318 Biological Risk Factors 318 Proximal Risk Factors 322 Distal Risk Factors 326 Trajectories of Disorders 328 Homotypic and Heterotypic Continuity 329 Trajectories of Externalizing Problems 329 Trajectories of Internalizing Disorders 331 Interventions for Child and Adolescent Psychopathology 332 Summary 335 To Think About and Discuss 335 Further Reading 336 13 Emotional Disorders in Adulthood 337 Depression and Anxiety 338 Psychiatric Disorders: Symptoms and Prevalence 338 Psychiatric Epidemiology 338 Kinds of Depression and Anxiety 340 How Disorders are Caused 343 Genetics 343 Environment 344 Life Events and Difficulties 346 Gene–Environment Interactions 349 Emotional Predispositions and Emotional Disorders 350 Vulnerability Factors 353 Social Support 353 Early Experience 353 Recurrence, Recovery, and Prolongation of Disorders 354 Recurrence 355 Recovery and Fresh Starts 356 Prolongation 356 Cognitive Biases in Anxiety and Other Emotional Disorders 357 Neurophysiology of Depression and Anxiety 358 Antidepressant Drugs 359 Beyond Depression and Anxiety 360 Psychopathic People in Society 360 Schizophrenia, Emotion, Expressed Emotion in Relatives 361 Psychosomatic Effects 362 Summary 363 To Think About and Discuss 363 Further Reading 363 14 A Meaningful Life 364 A Significant Event 365 Meaning in Life 365 Cooperation 366 Happiness 366 Relatedness 368 Satisfaction 369 Well-Being 370 Psychological Therapy with Others and by Oneself 372 Psychoanalysis: Unconscious Schemas of Relating 374 Rogerian Counseling: Empathetic Support 376 Cognitive-Behavioral Therapy: Changing Emotional Life by Thought 376 Emotion-Focused Therapy: Changing Emotional Life by Emotions 377 Outcomes of Psychotherapy 378 Psychotherapy Without Therapists 381 Mindfulness, Ancient and Modern 382 Consciously Making Sense of Emotions 384 Emotions in Literature 386 Emotion and Free Will 387 Emotion and Meaning in the Social World 389 Summary 390 To Think About and Discuss 390 Further Reading 390 References 391 Author Index 485 Subject Index 501

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Book SynopsisNational BestsellerCNBC and Strategy + Business Best Business Book of the YearIt’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising short cut. They''re harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide. Today, this revolution is spreading to the mainstream, fueling a trillion dollar underground economy and forcing us to rethink how we can all lead richer, more productive, more satisfying lives. Driven by four accelerating forces—psychology, neurobiology, technology and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life.Trade Review“Reading Stealing Fire, Mr. Lang-Willar said, he became convinced that nothing less than a ‘cultural awakening’ was underway.” — The New York Times “A mind-blowing tour along the path from sex and drugs to R&D.” — Financial Times “Stealing Fire is a beautifully written, must-read for anyone interested in living up to their full potential. Kotler and Wheal have produced a user-manual for your hacking your brain to drive high performance.” — Peter Diamandis, founder of the X Prize, co-chairman of Singularity University, bestselling author “Stealing Fire cracks the secret code of peak performance so that ordinary people can achieve extraordinary results.” — Cdr. Mark Divine (USN Ret.), New York Times best selling author, founder SEALFIT and Unbeatable Mind “Meticulously researched and innovatively conceptualized, Stealing Fire is not just a bible for the second psychedelic revolution (drugs not required), but a manual to getting more: out of your body, your mind, and your happiness.” — Neil Strauss, New York Times best-selling author of The Game “An electrifying, fast-paced journey into the deep potential of the human brain.” — David Eagleman, Stanford University neuroscientist, bestselling author, presenter of PBS's The Brain “Our linear lives and brains need to be thrown a curve on occasion and this is a masterpiece literary curveball.” — Chip Conley, bestselling author of Peak and Emotional Equations and former Head of Strategy for AirBnB “Captures the unspoken essence of what men and women on the frontier of human experience, think and do to excel in creativity and performance.” — Michael Gervais, High Performance Psychologist to Super Bowl Champion Seattle Seahawks “Stealing Fire lays out exactly how to hack the brain...Kotler and Wheal have taken a major bite out of the unknown. If you’re at all interested in knowing how your mind works, this is imperative reading!” — Salim Ismail, founding executive director of Singularity University and bestselling author of Exponential Organizations “Stealing Fire is a fantastic book about the future of humanity and everything that we can become. Based on incredible stories and cutting edge data, it reveals how our brain and body can be optimized to its greatest potential.” — Andrew Newberg, MD., director of research Myrna Brind Center for Integrative Medicine and author of How Enlightenment Changes Your Brain “The North Star we’ve been waiting for--finally a distillation of the upper reaches of the human experience unveiled! I am so excited for this book to reach the world!” — Jason Silva, artist, futurist, host of National Geographic's Brain Games “[Stealing Fire is] well-written, well-documented, and significant work.” — Library Journal

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Book SynopsisIn a Different Voice is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women. Its impact was immediate and continues to this day, in the academic world and beyond.Trade ReviewTo those of us searching for a better understanding of the way men and women think and the different values we bring to public problems and to our private lives, [this book] is of enormous importance. -- Judy Mann * Washington Post *Theories of moral development are not mere abstractions. They matter—to the way children are raised, to female and male self-esteem, as ammunition for personal and political attack—and that is why Carol Gilligan’s book is important… [It] is consistently provocative and imaginative. -- Carol Tavris * New York Times Book Review *Girls in our society learn early on that they are expected to behave in certain ways. In her 1982 book In a Different Voice, Carol Gilligan, a psychologist at Harvard University, wrote about the powerful messages young girls receive from those around them. Girls are expected to be compliant, quiet and introspective. They soon learn that they should suppress any open expression of aggression or even strong non-compliant feelings. They also learn…to value relationships more than rules. -- T. Berry Brazelton, M.D. * New York Times Syndicate *It has the charge of a revelation… [Gilligan] flips old prejudices against women on their ears. She reframes qualities regarded as women’s weaknesses and shows them to be human strengths. It is impossible to consider [her] ideas without having your estimation of women rise. -- Amy Gross * Vogue *Gilligan’s book is feminism at its best… Her thesis is rooted not only in research but in common sense… Theories of human development are never more limited or limiting than when their bias is invisible, and Gilligan’s book performs the vital service of illuminating one of the deepest biases of all. -- Alfie Kohn * Boston Globe *A profound and profoundly important book. It poses a challenge to psychology… But it may be just what we need to revitalize our field and bring it into a more meaningful alignment with reality. -- Elizabeth Douvan * Contemporary Psychology *An important and original contribution to the understanding of human moral development in both men and women. Carol Gilligan writes with literary grace and a real sensitivity to the women she interviewed… Her book has important implications for philosophical as well as psychological theory. -- Lawrence Kohlberg

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Book SynopsisPerhaps the biggest challenge of the life-span course is covering all periods of human development in one academic term. Dr. Santrock wrote Essentials of Life-Span Development to respond to the need for a shorter text that teaches core content in a way that is meaningful to diverse students.An integrated learning goals system makes the robust research foundation of the text accessible to students. Students report that highlighting the connections among the different aspects of lifespan development helps them to better understand and retain the concepts.Research shows that students today learn in multiple modalities: their work preferences tend to be more visual and more interactive, and their reading and study sessions often occur in short bursts. With shorter chapters and engaging interactive modules, Essentials of Life-Span Development allows students to study whenever and however they choose, and connects with students on a per

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Book SynopsisA ground breaking book, presenting a holistic, multidisciplinary and multicentred model of Functional Herbal Therapy (FHT). Within the pages of this foundational text, Kerry Bones' model draws on the modern concept of functional medicine but is also rooted in traditional herbal wisdom. It is designed to equip herbalists to understand and formulate treatment strategies which tackle the complexity of different disease states. Functional Herbal Therapy introduces the seven key attributes of FHT based on a fusion of new research and the modern concept of functional medicine. Next it offers an in-depth look at some of these core treatment strategies of FHT. Finally, the book examines how the key approaches and treatment strategies discussed can be successfully applied to the modern herbalist’s practice. This visionary book will revolutionise the way that medical herbalists and naturopaths understand and treat disease processes. It will also be invaluable to students of herbal medicine, naturopathy and pharmaceutical sciences, both as a standard text and a reference book.Table of ContentsForeword by Dr Christopher J. Etheridge Preface PART I FOUNDATIONS OF FUNCTIONAL HERBAL THERAPY 1 An introduction to FHT 2 The principle architecture of FHT 3 Game-changing habits of highly effective herbal clinicians 4 The traditional roots of FHT by Simon Mills PART II EXPANDING THE CORE STRATEGIES OF FUNCTIONAL HERBAL THERAPY 5 Plants and the microcirculation: a powerful new FHT clinical paradigm 6 Cellular protection and the Nrf2 pathway: a core FHT strategy 7 FHT strategies to reduce the health impact of environmental toxin exposure 8 The FHT bowel flora protocol for dysbiosis management 9 Covert invaders: new FHT herbal defences against old foes
10 FHT for relieving anxiety and boosting healthy sleep PART III APPLYING FUNCTIONAL HERBAL THERAPY 11 FHT for metabolic syndrome 12 FHT strategies for atopy, asthma, and allergic rhinitis 13 FHT for immune and respiratory health: viral infections 14 HT strategies for IBS and SIBO Acronyms & abbreviations Index

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Book SynopsisDesign for and turn your failures into meaningful learning experiences Written by a leading global expert on human cognition, productive failure, and learning methods, Productive Failure shows you how to design the experience of failing. Research shows that repeated experiences of intriguing, constructive failure can help students (and our own children, and anyone else we lead) develop creativity and learn more deeply. When carefully curated, failure can become a signal for learning, not the noise detracting from it. The result? Learners gain a lifelong readiness to push themselves outside of their comfort zones, using setbacks as launchpads for learning and innovation. The evidence-based principles in this book are powerful, not only in formal schooling contexts, but also for anyone taking charge of and designing their own lifelong learning. From learning a new language or skill to setting up goals that push you past your limits, this book unpacks the science of Productive Failure and describes design principlesand specific strategies built upon themthat let you harness Productive Failure for your own benefit. Learn and understand the science of failureApply the research-based Productive Failure framework in classrooms, teams, groups, and organizational settingsLearn techniques like retrieval practice, generative problem-solving, motivational hacking, culture building, and so on to deepen learning experiencesReach new levels of critical thinking, innovation, and success by making failure the norm, not the exception, and learning how to cope with it This fascinating and actionable book is a must for educators, parents, managers, leaders, and anyone who needs to help others (or themselves) learn how to learn.

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Book SynopsisTrade Review"Care of the Soul has struck a national nerve." -- Dallas Morning News "I soulfully recommend it without reservation." -- John Bradshaw, author of Homecoming "The sincerity, intelligence and style -- so beautifully clean -- of Tom Moore's Care of the Soul truly moved me. The book's got strength and class and soul, and I suspect may last longer than psychology itself." -- James Hillman, author of Re-Visioning Psychology "This book just may help you give up the futile quest for salvation and get down to the possible task of taking care of your soul. A modest, and therefore marvelous, book about the life of the spirit." -- Sam Keen, author of Fire in the Belly "Thoughtful, eloquent, inspiring." -- Alix Madrigal, San Francisco Chronicle "Care of the Soul has struck a national nerve." -- Colleen O'Connor, Dallas Morning News

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Book SynopsisPresenting an original and vital model for psychological development, the brilliant and pioneering author of He, She, and We offers a new understanding of the stages of personal growth through which maturity and wholeness can be achieved. Using quintessential figures from classical literature--Don Quixote, Hamlet, and Faust--Robert Johnson shows us three clearly defined stages of consciousness development. He demonstrates how the true work of maturity is to grow through these levels to the self-realized state of completion and harmony. In Johnson''s view, we all reach the stages depicted by Don Quixote, Hamlet, and Faust at various times of our lives. The three represent levels of consciousness within us, each vying for dominance. Don Quixote portrays the innocent child, while Hamlet stands for our self-conscious need to act and feel in control though we have no real connection to our inner selves. Faust embodies the master of the true self, who has gained awareness by working through the stages.

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