Psychology Books

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisTrade Review"Resilience, happiness and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that." -- Ryan Holiday, New York Times bestselling author of The Obstacle is the Way and Ego is the Enemy "Mark's ability to dig deep and offer amazing, yet counter-intuitive, insight into the challenges of life makes him one of my favorite writers, and this book is his best work yet." -- Matt Kepnes, New York Times bestselling author of Travel the World on $50 a Day: Travel Cheaper, Longer, Smarter "This book hits you like a much-needed slap in the face from your best friend: hilarious, vulgar, and immensely thought-provoking. Only read if you're willing to set aside all excuses and take an active role in living a f***ing better life." -- Steve Kamb, bestselling author of Level Up Your Life and founder of NerdFitness.com "The opposite of every other book. Don't try. Give up. Be wrong. Lower your standards. Stop believing in yourself. Follow the pain. Each point is profoundly true, useful, and more powerful than the usual positivity. Succinct but surprisingly deep, I read it in one night." -- Derek Sivers, Founder of CD Baby and author of Anything You Want: 40 Lessons for a New Kind of Entrepreneur "An in-your-face guide to living with integrity and finding happiness in sometimes-painful places... This book, full of counterintuitive suggestions that often make great sense, is a pleasure to read and worthy of rereading. A good yardstick by which self-improvement books should be measured." -- Kirkus Reviews

Read more less

Book SynopsisTHE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking

Read more less

Book SynopsisTHE SUNDAY TIMES BESTSELLERA SUNDAY TIMES, NEW STATESMAN & IRISH TIMES BOOK OF THE YEARSHORTLISTED FOR THE CRIME WRITERS ASSOCIATION GOLD DAGGER FOR NON-FICTIONA perspective-shattering work into the minds of violent criminals that reveals profound consequences for human nature and society at large. *INCLUDES A NEW CHAPTER*'Brilliant . . . The book is a powerful myth buster. Name a sterotype about violent offenders and Adshead upends it.'SUNDAY TIMES'Deeply moving . . . the most overwhelming feeling I had on finishing this book was of hope . . . Compassionate and fascinating.'GUARDIANDr Gwen Adshead is one of Britain's leading forensic psychiatrists. She treats serial killers, arsonists, stalkers, gang members and other individuals who are usually labelled 'monsters'. Whatever their crime, she listens to their stories and hel

Read more less

Book SynopsisDale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.Trade Reviewit changed my life * Warren Buffet *The most successful self-help book of all time... Carnegie has never seemed more relevant * The Times *it changed my life * Warren Buffet *The most successful self-help book of all time... Carnegie has never seemed more relevant * The Times *It's helped me immeasurably in life. I think everyone should read it * Jenny Colgan, Independent on Sunday *

Read more less

Book Synopsis

Read more less

Book SynopsisIf your students struggle with standard deviation or statistical tests, this is the book for them. This textbook companion will help improve their essential maths skills for psychology, whichever awarding body specification you''re following. You can use it throughout the course, whenever you feel they need some extra help.- Develop understanding of both maths and psychology with all worked examples and questions within a psychology context- Improve confidence with a step-by-step approach to every maths skill- Measure progress with guided and non-guided questions- Understand misconceptions with full worked solutions to every question- Feel confident in expert guidance from experienced teacher and examiner Molly Marshall, reviewed by Dorothy Coombs, Editor of ATP Today, former Chair of the Association for the Teaching of Psychology and experienced biology, psychology and FSMQ Statistics teacherTrade ReviewGreat book for staff and students. Very useful particularly if students/staff struggle with statistics. -- Danielle Rowbotham * Abigail Lambert *

Read more less

Book SynopsisA BOOK OF THE YEARGUARDIAN, THE ECONOMIST, NEW STATESMAN, FINANCIAL TIMES, BLOOMBERGAnil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.'A brilliant beast of a book.' DAVID BYRNE'Hugely important.' JIM AL-KHALILI'Masterly . . . An exhilarating book: a vast-ranging, phenomenal achievement that will undoubtedly become a seminal text.'GAIA VINCE, GUARDIANBeing You is not as simple as it sounds. Somehow, within each of our brains, billions of neurons work to create our conscious experience. How does this happen? Why do we experience life in the first person? After over twenty years researching the brain, world-renowned neuroscientist Anil Seth puts forward a radical new theory of consciousness and

Read more less

Book SynopsisYou will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.Trade ReviewSimple yet profound reasoning * Independent *If you have trouble taking risks and need help read Feel The Fear And Do It Anyway * Daily Express *Susan Jeffers' classic and actually very level-headed mega-bestseller * Guardian *Packed with insights as to why we feel the way we do and tools to improve your coping mechanisms * Sun *Like the title says, just go for it * Elle *

Read more less

Book SynopsisOne of Freud''s central achievements was to demonstrate how unacceptable thoughts and feelings are repressed into the unconscious, from where they continue to exert a decisive influence over our lives.This volume contains a key statement about evidence for the unconscious, and how it works, as well as major essays on all the fundamentals of mental functioning. Freud explores how we are torn between the pleasure principle and the reality principle, how we often find ways both to express and to deny what we most fear, and why certain men need fetishes for their sexual satisfaction. His study of our most basic drives, and how they are transformed, brilliantly illuminates the nature of sadism, masochism, exhibitionism and voyeurism.

Read more less

Book SynopsisWith over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy.Trade ReviewOne of the most successful business books ever * Daily Telegraph *Dr. Johnson has the rare ability to be interesting, provocative and succinct. My admiration is complete. * Dr. Norman Vincent Peale, author of The Power of Positive Thinking *It leaves you feeling upbeat, and excited, and ready to go out and find your own cheese. * Better Business *A firm favourite with businessfolk * Daily Mirror *highly influential * Financial Times magazine *

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisA prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.Trade ReviewAn enduring work of survival literature * New York Times *If you read but one book this year, Dr Frankl's book should be that one. * Los Angeles Times *His works are essential reading for those who seek to understand the human condition. * Chief Rabbi Dr Jonathan Sacks *A poignant testimony...a hymn to the phoenix rising in each of us who choose life before flight. * Brian Keenan, author of An Evil Cradling *One of the most remarkable books I have ever read. It changed my life * Susan Jeffers, author of Feel the Fear And Do It Anyway and Embracing Uncertainty *

Read more less

Book SynopsisIs there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear & do it anyway will teach you how to turn anger into love and uncertainty into action.

Read more less

Book SynopsisSigmund Freud’s controversial ideas have penetrated Western culture more deeply than those of any other psychologist. The ‘Freudian slip’, the ‘Oedipus complex’, ‘childhood sexuality’, ‘libido’, ‘narcissism’ ‘penis envy’, the ‘castration complex’, the ‘id’, the ‘ego’ and the ‘superego’, ‘denial’, ‘repression’, ‘identification’, ‘projection’, ‘acting out’, the ‘pleasure principle’, the ‘reality principle’, ‘defence-mechanism’ – are all taken for granted in our everyday vocabulary. Psychoanalysis was never just a method of treatment, rather a vision of the human condition which has continued to fascinate and provoke long after the death of its originator. Its central hypothesis, that we live in conflict with ourselves and seek to resolve matters by turning away from reality, did not emerge from experimental science but from self-examination and the unique opportunities for observation presented by the psychoanalytic technique – in particular, from the confessions produced by ‘free-association’ in Freud’s consulting room. Written during the turmoil of the First World War, A General Introduction to Psychoanalysis was distilled from a series of lectures given at Vienna University, but had to wait for the war to end before being made available to the English speaking world.

Read more less

Book SynopsisTrade Review“One of the few contemporary works deserving classic status.”—Nicholas Shakespeare, Times (UK)“Persuasively argues that our society is suffering from the consequences of an over-dominant left hemisphere losing touch with its natural regulative ‘master’ the right. Brilliant and disturbing.”—Salley Vickers, a Guardian “Best Book of the Year”“A landmark. . . . It tells a story you need to hear, of where we live now.”—Bryan Appleyard, Sunday Times“McGilchrist describes broad [intellectual] movements and famous figures as if they were battles and soldiers in a 2,500-year war between the brain’s hemispheres. . . . A scintillating intelligence is at work.”—The Economist“A veritable tour de force, gradually and skilfully revealed. I know of no better exposition of the current state of functional brain neuroscience.”—W. F. Bynum, Times Literary Supplement“Clear, penetrating, lively, thorough and fascinating. . . . I couldn’t put it down.”—Mary Midgley, The Guardian“A seminal book.”—Ervin László, Huffington Post“A fascinating book. . . . [McGilchrist] is a subtle and clever thinker, and unusually qualified to range with such authority over so many different domains of knowledge.”—Harry Eyres, Financial Times“A beautifully written, erudite, fascinating and adventurous book.”—A. C. Grayling, Literary Review“Fascinating and elegantly written.”—Grethe Hooper Hansen, Association for Humanistic Psychology in Britain Magazine“A densely researched and entirely thrilling examination of the difference between the two kinds of thinking typical of the right and left hemispheres of the brain.”—Philip Pullman, New StatesmanWinner of the Scientific and Medical Network Book Prize 2009Shortlisted for the Bristol Festival of Ideas Book Prize 2010Longlisted for the Royal Society Book Prize 2010“A profound examination.”—Philip Pullman“Iain McGilchrist’s ideas about human capabilities are among the most provocative I’ve encountered—and I mean provocative in a positive sense.”—Howard Gardner“A dazzling masterpiece . . . comprehensive and profound.”—Norman Doidge“A marvellous and highly original synthesis of ideas on how the division of labour between the two brain hemispheres can provide key insights into human nature.”—V. S. Ramachandran“Unbelievably rich. . . . Of absolutely crucial cultural and intellectual importance.”—Louis Sass

Read more less

Book SynopsisTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD''A deeply compassionate guide to self-care - simple and profound'' Sir Kenneth Branagh''If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book'' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK''s National InTrade ReviewAn inspiring programme for anyone who caring about his or her own health and sanity -- Jon Kabat-ZinnPeace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace -- Goldie HawnWant a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS -- Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCEA deeply compassionate guide to self care, simple and profound -- Sir Kenneth BranaghIf you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book -- Ruby WaxThis book changed my life. It helps me to sleep and refocus. When I'm frazzled, exhausted or anxious, it helps me find my mojo again. It's revered and respected by psychiatrists, doctors and psychologists ... If you need headspace, you will find it with this book -- Alison Young, author of THE BEAUTY INSIDEROne of the best mindfulness books out there - it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it * Business Traveller *This is an inspiring programme for anyone who caring about his or her own health and sanity.Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peaceWant a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESSIf you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it * Business Traveller *This book changed my life. It helps me to sleep and refocus. When I'm frazzled, exhausted or anxious, it helps me find my mojo again. It's revered and respected by psychiatrists, doctors and psychologists . . . If you need headspace, you will find it with this book * Alison Young, author of The Beauty Insider *

Read more less

Book SynopsisNo man is an island, wrote John Donne. BBC Home Editor Mark Easton argues the opposite: that we are all islands, and it is upon the contradictory shoreline where isolation meets connectedness, where 'us' meets 'them', that we find out who we truly are. Suggesting that a continental bias has blinded us, Easton chronicles a sweep of 250 million years of island history: from Pangaea (the supercontinent mother of all islands) to the first intrepid islanders pointing their canoes over the horizon, from exploration to occupation, exploitation to liberation, a hopeful journey to paradise and a chastening reminder of our planet's fragility. But that is only half of this mesmerising book: aided by the muse he names Pangaea, Easton also interweaves reflections on what he calls 'the psychological islands that form the great archipelago of humankind'. Taking readers on an enchanting adventure, he illustrates how understanding islands and island syndrome might help humanity get closer to the truth about itself. Brave, intelligent and haunting, Islands is a deep dive into geography, myth, literature, politics and philosophy that reveals nothing less than a map of the human heart.

Read more less

Book SynopsisThis bestselling relationship self-help book investigates and reveals how powerfully addictive these unhealthy relationships are - but also gives a very specific programme for recovery from the disease of loving too much, a problem that plagues women everywhere.Trade Review'Revelatory, groundbreaking [...] If only I'd read this sooner, I would have saved years of heartache [...] We still need this book' -- Liz Jones, Daily MailReally brilliant. It explained why women seek completion by obsessing over men. I absolutely related to it. * Mail on Sunday *A life-changing book for women * Erica Jong *highly recommended * Daily Record *

Read more less

Book SynopsisOver 16 million copies sold worldwide 'Every human being should read this book' Simon Sinek One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.Trade ReviewRemarkable...It changed my life and became a part of all that I live and all that I teach.An enduring work of survival literature. * New York Times *A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive -- John Boyne, author of The Boy in the Striped PyjamasI have loved this book for so many years, and I think every human being should read it. -- Simon SinekViktor Frankl...one of the moral heroes of the 20th century. His insights into human freedom, dignity and the search for meaning are deeply humanizing, and have the power to transform lives. His works are essential reading for those who seek to understand the human condition.

Read more less

Book SynopsisTranslated by A.A. Brill With an Introduction by Stephen Wilson. Sigmund Freud's audacious masterpiece, The Interpretation of Dreams, has never ceased to stimulate controversy since its publication in 1900. Freud is acknowledged as the founder of psychoanalysis, the key to unlocking the human mind, a task which has become essential to man's survival in the twentieth century, as science and technology have rushed ahead of our ability to cope with their consequences. Freud saw that man is at war with himself and often unable to tolerate too much reality. He propounded the theory that dreams are the contraband representations of the beast within man, smuggled into awareness during sleep. In Freudian interpretation, the analysis of dreams is the key to unlocking the secrets of the unconscious mind.

Read more less

Book SynopsisA TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice — where her patients are looking for answers (and so is she). When a personal crisis causes her world to come crashing down, Lori Gottlieb — an experienced therapist with a thriving practice in Los Angeles — is suddenly adrift. Enter Wendell, himself a veteran therapist with an unconventional style, whose sessions with Gottlieb will prove transformative for her. As Gottlieb explores the inner chambers of her own patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen who feels she has nothing to live for, and a self-destructive twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very questions she is bringing to Wendell. Taking place over one year, and beginning with the devastating event that lands her in Wendell’s office, Maybe You Should Talk to Someone offers a rare and candid insight into a profession that is conventionally bound with rules and secrecy. Told with charm and compassion, vulnerability and humour, it’s also the story of an incredible relationship between two therapists, and a disarmingly funny and illuminating account of our own mysterious inner lives, as well as our power to transform them.Trade Review‘Absorbing and fascinating.’ -- Oliver Burkeman * The Guardian *‘This is a wonderful book … I wish I hadn’t finished reading it, but will start from the beginning again happily.’ -- Nigella Lawson‘Gottlieb has written a wise, funny, and sometimes blisteringly sad book that is warmer than any self-help guide: one that feels like a friend.’ -- Anna Leszkiewicz * New Statesman *‘Candid and deeply personal, this is a book about being both patient and clinician, and one that offers hope to us all.’ -- Sarah Shaffi * Stylist Magazine’s ‘Your Guide to 2019’s Best Non-Fiction Books’ *‘In prose that’s conversational and funny yet deeply insightful, psychologist Lori Gottlieb is here to remind us that our therapists are people, too.’ * Refinery29 *‘In her memoir, bestselling author, columnist, and therapist Lori Gottlieb explores her own issues — and discovers just how similar they are to the problems of her clients.’ * Bustle *‘Maybe You Should Talk to Someone is funny, hopeful, wise, and engrossing — all at the same time. Lori Gottlieb takes us inside the most intimate of encounters as both clinician and patient and leaves us with a surprisingly fresh understanding of ourselves, one another, and the human condition. This is a daring, delightful, and transformative book.’ -- Arianna Huffington, founder of Huffington Post and founder & CEO of Thrive Global‘I’ve been reading books about psychotherapy for over a half century, but never have I encountered a book like Maybe You Should Talk to Someone: so bold and brassy, so packed with good stories, so honest, deep, and riveting. I intended to read a chapter or two but ended up reading and relishing every word.’ -- Irvin Yalom MD, author of Love’s Executioner, and other Tales of Psychotherapy, and professor emeritus of psychiatry at Stanford University.‘If you have even an ounce of interest in the therapeutic process, or in the conundrum of being human, you must read this book. It is wise, warm, smart, and funny, and Lori Gottlieb is exceedingly good company.’ -- Susan Cain, New York Times bestselling author of Quiet‘Shrinks, they’re just like us — at least in Maybe You Should Talk to Someone, the heartfelt memoir by therapist Lori Gottlieb. Warm, funny, and engaging (no poker-faced clinician here), Gottlieb not only gives us an unvarnished look at her patients’ lives, but also her own. The result is the most relatable portrait of a therapist I’ve yet encountered.’ -- Susannah Cahalan, New York Times bestselling author of Brain on Fire‘Here are some people who might benefit from Lori Gottlieb’s illuminating new book: Therapists, people who have been in therapy, people who have been in relationships, people who have experienced emotions. In other words, everyone. Lori’s story is funny, enlightening, and radically honest. It merits far more than 50 minutes of your time.’ -- A.J. Jacobs, New York Times bestselling author of The Year of Living Biblically‘Maybe You Should Talk to Someone is ingenious, inspiring, tender, and funny. Lori Gottlieb bravely takes her readers on a guided tour into the self, showing us the therapeutic process from both sides of the couch — as both therapist and patient. I cheered for her breakthroughs, as if they were my own! This is the best book I've ever read about the life-changing possibilities of talk therapy.’ -- Amy Dickinson, “Ask Amy” advice columnist and New York Times bestselling author of Strangers Tend to Tell Me Things‘This book is so insightful, and compassionate, and rich, and taught me a lot about myself. I was sucked right in to these vivid, funny, illuminating stories of humans trying to climb their way out of hiding, overcome self-defeating habits, and wake up to their own strength. Gottlieb has captured something profound about the struggle, and the miracle, of human connection.’ -- Sarah Hepola, New York Times bestselling author of Blackout‘With wisdom and humanity, Lori Gottlieb invites us into her consulting room, and her therapist’s. There, readers will share in one of the best-kept secrets of being a clinician: when we bear witness to change, we also change, and when we are present as others find meaning in their lives, we also discover more in our own.’ -- Lisa Damour, PhD. New York Times bestselling author of Untangled‘Some people are great writers, and other people are great therapists. Lori Gottlieb is, astoundingly, both. Maybe You Should Talk to Someone is about the wonder of being human: how none of us is immune from struggle, and how we can grow into ourselves and escape our emotional prisons. Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.’ -- Katie Couric, award-winning journalist and New York Times bestselling author of The Best Advice I Ever Got‘Gottlieb is an utterly compelling narrator: funny, probing, savvy, vulnerable. She pays attention to the small stuff — the box of tissues and the Legos in the carpet — as she honours the more expansive mysteries of our wild, aching hearts.’ -- Leslie Jamison, author of The Recovering: intoxication and its aftermath‘Saturated with self-awareness and compassion, this is an irresistibly addictive tour of the human condition.’ STARRED REVIEW * Kirkus *‘Gottlieb finds herself learning powerful lessons from her patients as they untangle their emotional challenges while learning to understand her own self-image and what it genuinely means to be human ... Written with grace, humor, wisdom, and compassion, this heartwarming journey of self-discovery should ­appeal to fans of Mitch Albom and Nicholas Sparks.’ * Library Journal *‘Therapists play a special and invaluable role in the lives of the 30 million Americans who attend sessions, but have you ever wondered where they go when they need to talk to someone? Veteran psychotherapist and New York Times best-selling author Lori Gottlieb shares a candid and remarkably relatable account of what it means to be a therapist who also goes to therapy, and what this can teach us about the universality of our questions and anxieties.’ * Thrive Global, ‘10 Books We Can’t Wait to Read in 2019’ *‘A dishy romp, an eavesdropper’s guilty pleasure … provocative and entertaining … Gottlieb gives us more than a voyeuristic look at other people’s problems (including her own). She shows us the value of therapy.’ -- Susan Sheehan * The Washington Post *‘What makes this book a joy to read is that it offers a wise and witty meld of the author’s personal insights and clinical observations plus bite-sized nuggets of psychology without ever lecturing or boring the reader ... For those who are skeptical, fearful or turned off by the idea of the talking cure, this fly-on-the-wall view of the subject just might convince you that therapy is remarkably worthwhile ... For self-help aficionados, there is wisdom galore on topics such as the drivers and inhibitors of psychological transformation, managing loss and grief, discovering meaning in life and work ... And for therapists, there is the chance to sit back and take note of how another clinician applies her skills to conjure up the magic of effective therapy ... A talented and highly accomplished writer, Gottlieb’s insecurities and chronic internal conflicts may surprise some readers. The fact that she doesn’t hold back talking about her suffering is what makes this book so powerful ... a most satisfying and illuminating read for psychotherapy patients, their therapists, and all the rest of us.’ -- Karen R. Koenig * New York Journal of Books *‘An irresistibly candid and addicting memoir ... [Gottlieb’s] book does feel deeply, almost creepily, voyeuristic ... In showing us how patients reveal just a part of their selves, [Gottlieb] gives us a dizzily satisfying collage of narratives, a kind of ensemble soap opera set in the already soap operatic world of Los Angeles ... Gottlieb can be judgmental and obsessive, but she’s authentic, even raw, about herself and her patients.’ -- Alex Kuczynski * The New York Times Book Review *‘She combines journalism and therapy, most notably in her “Dear Therapist” advice column for the Atlantic, which itself somewhat makes the argument for therapy based on the fact that the questions are often far too complicated ever to be answered in the span of one response, though Gottlieb does her best ... There’s something satisfyingly voyeuristic and intimate about getting to listen in on anyone else’s therapy, a feeling Gottlieb amplifies by contextualising what is actually happening in each session from a more clinical perspective. She does this by gently and constantly explaining to the reader what exactly therapists are trying to do with their patients, sharing language and frameworks ... It’s strange to see Gottlieb, a therapist herself, seemingly imply that someone can be too ‘together’ to benefit from talking to someone. And yet, I’m glad she grapples with this. Watching her come to the realisation that the process has things to offer her beyond a quick solution is a lesson in and of itself.’ -- Susan Matthews * Slate *‘As Gottlieb’s patients proceed (often painfully) through their sessions, so does Gottlieb with her new therapist, Wendell. And we get to listen in through this unusual combination of memoir, self-help guide and therapy primer ... warm, approachable, and funny — a pleasure to read ... As we watch Gottlieb and her patients learn to tell the rest of their own stories and move beyond their pain, we find some surprising insights and even a bit of wisdom.’ -- Sarah McCraw Crow * Bookpage *‘Gottlieb plunges further into the psychological depths as she discloses how therapists keep each other honest ... Some readers will know Gottlieb from her many TV appearances or her “Dear Therapist” column, but even for the uninitiated-to-Gottlieb, it won’t take long to settle in with this compelling read.’ -- Joan Curbow * Booklist *‘An addictive book that’s part Oliver Sacks and part Nora Ephron. Prepare to be riveted.’ * People Magazine, Book of the Week *‘Reading it is like one long therapy session — and may be the gentle nudge you need to start seeing a therapist again IRL.’ * Hello Giggles *‘With startling wisdom and humour, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others ... Maybe You Should Talk To Someone is revolutionary in its candour, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.’ * Bookreporter *‘A psychotherapist and advice columnist at The Atlantic shows us what it’s like to be on both sides of the couch with doses of heartwarming humour and invaluable, tell-it-like-it-is wisdom.’ * O, The Oprah Magazine *‘Entirely reframes the way we think about psychotherapy … Movingly depicts our collective longing for lasting connection.’ * Entertainment Weekly *‘A delightful, fascinating dive into human behavior and idiosyncrasies, habits, and defenses, fears and blind spots: hers, her patients’, yours, and mine.’ * Chicago Tribune *‘This relatable memoir reminds us that many of our struggles are universal and just plain human.’ * Real Simple *‘A no-holds-barred look at how therapy works.’ * Parade *‘A fascinating, funny behind-the-scenes look at what happens when people — even shrinks themselves — ‘break open,’ with the help of a therapist.’ * Shondaland *‘Who could resist watching a therapist grapple with the same questions her patients have been asking her for years? Gottlieb, who writes the Atlantic’s “Dear Therapist” column, brings searing honesty to her search for answers.’ -- Bethanne Patrick * The Washington Post, The 10 books to read in April *‘[Maybe You Should Talk to Someone] explores the ups and downs of life with humour and grace.’ * BookBub *‘Charmingly readable.’ -- Sarah Ditum * In The Moment *‘In her compassionate and emotionally generous new book, Gottlieb … pulls back the curtain of a therapist’s world … The result is a humane and empathetic exploration of six disparate characters struggling to take control of their lives as they journey back to happiness.’ * ALA’s Public Libraries Online *‘[A] smart, hilarious, insightful book. Lori Gottlieb will have you laughing and crying as she breaks down the problems of her patients, her therapist, and herself.’ * Patch.com *‘Both poignant and laugh-out-loud funny, [Gottlieb] reveals how our stories form the core of our lives.’ * Orange County Register *‘Reads like a novel and reveals what really happens on both sides of the couch.’ * Men’s Health *‘A hugely entertaining memoir about a therapist in therapy.’ -- Kerri Sackville * Sunday Age *‘A rare and candid insight into a profession that is conventionally bound with rules and secrecy. Told with charm and compassion, vulnerability and humour, it’s also the story of an incredible relationship between two therapists and a disarmingly funny and illuminating account of our own mysterious inner lives, as well as our power to transform them.’ * Sunraysia Daily *’Heartwarming and upbeat, this memoir demystifies therapy and celebrates the human spirit.’ * Shelf Awareness *‘A sparkling and sometimes moving account of her work as a psychotherapist, with the twist that she is in therapy herself ... For someone considering but hesitant to enter therapy, Gottlieb’s thoughtful and compassionate work will calm anxieties about the process; for experienced therapists, it will provide an abundance of insights into their own work.’ * Publishers Weekly *‘A source of inspiration.’ -- Cherlynn Low * Yahoo Finance *‘A great read for anyone interested in mental health, humanity, and empathy.’ -- Jen Saulnier * Mirage News *‘It‘s incredibly open, honest, and there are insights Gottlieb comes to acknowledge in the pages that will resonate with you deeply.’ -- Jess Campbell * GQ *

Read more less

Book Synopsis

Read more less

Book SynopsisGive your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith''A brilliant book'' Steven Bartlett, Diary of a CEO podcast''Full of sound, helpful advice with life skills, from building confidence to managing stress'' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN''S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life''s ups and downs.Filled with secrets from a therapist''s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie''s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.________''Sound wisdom, easy to gulp down. I''m sure this book is already helping lots of people. Great work, Dr Julie'' Matt Haig, bestselling author of Reasons To Stay Alive''I''m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!'' Jay Shetty''It''s real, it''s authentic . . . Very practical and very, very helpful'' Lorraine Kelly''Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers'' YOU Magazine, Daily Mail ''If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'' Nicole LePera, New York Times bestselling author of How to Do the WorkSunday Times bestseller, June 2024Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024Trade ReviewBrilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel -- Phillip Schofield on ITV's THIS MORNINGThis book is a goldmine. I truly treat it like a handbook now * Stylist *Julie Smith is the psychology teacher you wish you'd had at school * Evening Standard *It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon * Telegraph *The book's great. It's real, it's authentic . . . Very practical and very, very helpful -- Lorraine KellySmart, insightful, and warm. Dr Julie is both the expert and wise friend we all need * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast *This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice * Marie Claire *A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith * i, 'The Best Non-Fiction Books of 2022' *Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers * YOU Magazine *Full of sound, helpful advice with life skills, from building confidence to managing stress * Sunday Times *Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! * Nicole LePera, New York Times bestselling author of How to Do the Work *I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! -- Jay ShettyThis book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest * Stylist *A guide for optimal mental wellbeing that you can dip into whenever you need * Women's Health *Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm * The Psychologist *So much advice on such a wide variety of things: it's brilliant. So helpful * Katie Piper *Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media * Financial Times *If you have never read a self-help book before, this is the book to read * Ireland AM *Such a brilliant book -- Steven Bartlett * Diary of a CEO podcast *Very helpful -- BBC Radio 2 * Michael Ball *Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief * Woman & Home *

Read more less

Book SynopsisHe offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace Reality Pillar 2- Listen to Your Body Pillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort Smart and wise all at once, Magness flips the script on what it means to be resilient.Trade Review"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." — Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast “For too long, we have lauded stories of coaches and leaders who practice the ‘weed-out’ school of toughness—subject a bunch of people to something unpleasant, and those who survive must have become high performers because of it. While those stories have grown in prominence, the body of scientific research has grown in a different direction, indicating that fortitude is not a trait that magically grows under extreme duress, but rather a skill that can slowly but surely be cultivated. It is time to bring the stories in line with the research, and I think Steve Magness is perfectly positioned to do just that.” — David Epstein, New York Times bestselling author of Range and The Sports Gene "Steve delivers a critical message for our current age of posing and performance: real toughness is not about callous bravado, but instead about the ability to navigate difficulty with grace and an unwavering focus on what matters." — Cal Newport, New York Times bestselling author of Deep Work and Digital Minimalism “Steve Magness is one of the giants of modern thinking about high performance across domains, blending a broad knowledge of cutting-edge psychology with hard-earned practical experience from the world-class athletes and other experts he coaches. In his new book, he takes on an age-old question—who triumphs, and why, when the going gets tough?—and reveals that many of our cherished instincts and assumptions are wrong. A crucial read for anyone who cares about delivering their best when the stakes are highest.” — Alex Hutchinson, New York Times bestselling author of Endure "Do Hard Things will change your mind about what it means to be tough. Steve Magness makes a beautiful and compelling case for the value of inner strength over outer strength and humility over bluster. A must read!” — Annie Duke, author of Thinking in Bets "In Do Hard Things, Steve Magness dismantles the widely endorsed but damaging suggestion that toughness is about bulldozing your way through difficult situations. Magness' version of toughness—"real toughness"—is more nuanced, forgiving, flexible, and learnable. Real toughness means processing stressors thoughtfully, deliberately, and with vulnerability, rather than superficially and rigidly. Do Hard Things changed how I think about stoicism and strength, both on the sports field and more broadly, and I can't recommend it highly enough." — Adam Alter, Professor of Marketing and Psychology, New York University Stern School of Business and New York Times bestselling author of Irresistible and Drunk Tank Pink “Steve Magness possesses an incredible range of wisdom and knowledge about the science, psychology and practical sides of sport performance. Do Hard Things is a master class in how to develop resilience, persistence and confidence under pressure.” — Christie Aschwanden, New York Times bestselling author of Good to Go “A welcome alternative to the traditional emphasis on ‘pushing through.’ Informative and entertaining, this has the power to help readers go the extra mile.” — Publishers Weekly "A must-read book on a timely and timeless topic, written by the perfect person to explore what it actually means to be tough. Steve's been thinking about these issues for years, and this book presents a fascinating and, more importantly, extremely helpful new perspective on toughness and how to build it." — Brad Stulberg, bestselling author of The Practice of Groundedness and Peak Performance "Steve Magness has established himself as a leading voice in performance optimization and achieving one's personal bestness, arete as the Greek's say. In Do Hard Things, Magness questions longstanding beliefs that toughness is developed through hubris and infallibility. What he reveals is both hopeful and reassuring. Do Hard Things is essential reading for anyone looking to cultivate inner strength in a genuine and authentic way." — Dean Karnazes, ultramarathoner and New York Times bestselling author "Do Hard Things is an incredibly deep and completely new approach that examines why and how people overcome the toughest situations. Explaining different stories in a very entertaining lecture for the readers, Steve Magness, one of the most recognized authors and thinkers in sports science, gives us a master class on how to develop resilience and skills to perform at our best in difficult situations." — Kilian Jornet, author of Above the Clouds “A thoughtful examination of what it really means to have the right stuff.” — Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife “We're past the days of ‘no pain, no gain.’ Steve Magness, elite running coach and performance guru, on what toughness looks like now.” — GQ

Read more less

Book SynopsisAn Introduction to Counselling and Psychotherapy builds on the existing strengths of John McLeodâs research and professional experience. This title provides a comprehensive introduction to the research and practice of counselling and psychotherapy and enables students to develop their confidence in deploying a range of therapeutic models.With renewed focus on issues of social justice and in-depth consideration of how best to respond to contemporary developments within and beyond the therapy session McLeodâs most recent edition provides students with the skills required to navigate their early careers in a post-Covid19 context.Complete with case studies and topics for discussion this core textbook acts as a one-stop-shop for students on a wide variety of counselling training programmes.John McLeod is a household name in the world of C&P education. John has held Professorial position at the Universities of Keele, Abertay, Olso, Padua, and

Read more less

Book Synopsis'A wise, generous book' Washington PostFrom acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive. To give up or not to give up?The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to, while the other is profoundly unsettling, if not actively undesirable. There are always, it turns out, both good and bad sacrifices, but it is not always clear beforehand which is which. We give something up because we believe we can no longer go on as we are. In this sense, giving up is a critical moment - an attempt to make a different future. In On Giving Up, acclaimed psychoanalyst Adam Phillips illuminates both the gaps and the connections between the many ways of giving up, and helps us to address the central question: what must we give up in order to feel more alive?'One of the f

Read more less

Book SynopsisAre we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What''s happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.The book covers in detail the six major anxiety disorders: phobias; panic disorder and agoraphobia; social anxiety; generalised anxiety disorder; obsessive compulsive disorder; and post-traumatic stress disorder. With a chapter devoted to each disorder, Daniel and Jason Freeman take you through the symptoms, prevalence, and causes of each one. A final chapter describes the treatments available for dealing with anxiety problems. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.Table of Contents1. What is anxiety? ; 2. Theories of anxiety ; 3. Nature or nurture? ; 4. Everyday anxiety and how to cope with it ; 5. Phobias ; 6. Social phobia ; 7. Panic disorder ; 8. Generalised anxiety disorder ; 9. Obsessive compulsive disorder ; 10. Post-traumatic stress disorder ; 11. Treatment

Read more less

Book SynopsisA book for everyone over 40, reflecting on where their life is going - by writer and clinical psychologist Dr Frank Tallis

Read more less

Book SynopsisAcclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. “Rotella’s philosophy is astonishingly simple…his success rate…is phenomenal” (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents.     Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment.     Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams. “Straightforward and simple...Do the math. Read Rotella” (The Wall Street Journal).Trade Review"Having counseled such sports stars as LeBron James and PGA great Hal Sutton, sports psychologist Rotella extends his sports-centric guidance to those seeking to enhance their everyday acumen through the power of focused positive thinking….A solid motivational text for the sports-minded and thoseinterested in the bridging of athletics and exceptionalism.” —Kirkus Reviews“Intriguing and persuasive….Though Rotella’s primary concern here is with the very successful, “ordinary” people should also find useful tips here for smoothly handling life’s challenges and opportunities.” —Publishers Weekly“The author is, unquestionably, the premier mental coach for golf, having worked with Darren Clarke and Keegan Bradley as well as athletes in other sports, along with business executives…What makes golf an interesting metaphor is that even the truly luminary succeed, but only a fraction of the time. Rotella emphasizes the importance of goals-setting and the discipline that is required to achieve those aims….[How Champions Think is] so good that this reviewer has recommended it to all,golfers and non-golfers alike.” —Library Journal (starred review)“Rotella’s philosophy is astonishingly simple . . . [and] probably owes more to Vince Lombardi than it does to Sigmund Freud. . . . Rotella has counseled a dozen athletic teams and organizations (the New Jersey Nets, for one), the employees of some twenty corporations—among them Merrill Lynch, General Electric, and Time Warner—and assorted individuals, including a tennis champion trying to make a comeback and a musician with a bad case of stage fright. . . . Though Rotella’s tips are undeniably useful, they cannot account for his success rate, which is phenomenal.” —The New York Times“Straightforward and simple...Do the math. Read Rotella.” —The Wall Street Journal

Read more less

Book SynopsisTrauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.This edition includes a new epilogue by the author assessing what has-and hasn't-changed in understanding and treating trauma over the last three decades.Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone seeking to understand how we heal.

Read more less

Book SynopsisTHE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety''A book that could actually make us happy'' SIMON AMSTELLThis amazing book will change your life' ELTON JOHN''One of the most important texts of recent years'' BRITISH JOURNAL OF GENERAL PRACTICE Brilliant, stimulating, radical'' MATT HAIG''The more people read this book, the better off the world will be'' NAOMI KLEIN Wonderful' HILLARY CLINTONEye-opening' GUARDIANBrilliant for anyone wanting a better understanding of mental health' ZOE BALL A game-changer' DAVINA MCCALL Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that oncTrade ReviewIf you have ever been down, or felt lost, this amazing book will change your life. Do yourself a favour – read it now * Elton John *A brilliant, stimulating, radical take on mental health * Matt Haig *A wonderful and incisive analysis * Hillary Clinton *The more people read this book, the better off the world will be * Naomi Klein *This book is a game changer * Davina McCall *This is a bold and inspiring book that will help far more than just those who suffer from depression. As Hari shows, we all have within us the potential to live in ways that are healthier and wiser * Arianna Huffington *This is an extraordinary, elegant exploration of a timely problem. It is written with wit and elan and provides a devastating analysis of our society that is both shocking and profound * Dr Max Pemberton of the Daily Mail *As with his book on drugs, Johann Hari has delivered a remarkable tour de force on a difficult, complex and controversial subject and made the reader think anew * Alastair Campbell *An exquisitely lucid treatise on why no person is, has been or ever should be an island. This book is the most exciting thing I’ve read this year. From slightly seedy to suicidal – however you are feeling – read this book and it will honestly help you to understand which roads we must walk if we want to see true, lasting change * Emma Thompson *A vital, compelling and eye-opening examination of the myths we have been taught to believe about depression and anxiety ... Hari again proves that he is one of the world’s most important and most enlightening thinkers and social critics * Glenn Greenwald *A bold call for a complete re-evaluation of what is causing the western epidemic of mental illness -- Isabel Hardman * Sunday Times *A compassionate, common-sense approach to depression and anxiety … His book brings with it an urgency and rigour that will, with luck, encourage the authorities to sit up and take note -- Fiona Sturges * Guardian *Extraordinary ... A highly personal book, written with humility, humour and candour, it nonetheless heralds a crucial new discussion about our mental health — and health of the world we’ve created for ourselves … I honestly couldn’t put it down. What a stunning piece of work * Brian Eno *This is an astonishing book, that transforms our understanding of one of the crucial issues of our times. Johann Hari asks the big questions and provides the big answers – answers that have been neglected for far too long. You cannot fully understand this great curse of our age until you have read it * George Monbiot *Johann Hari has written a book that could actually make us happy. It is very important everyone read this book and do what he says as quickly as possible * Simon Amstell *A beautiful book from the person that brilliantly once said “the opposite of addiction is connection” and who now explores and offers some solutions to our disconnection * Jemima Khan *You might think Lost Connections is a self-help title but in reality it’s a book that aims to change society, not individuals … Lost Connections is an important and controversial book because it asks questions about the biggest problems we have in the world * Attitude Magazine *Brilliant -- Liz Jones * Mail on Sunday *Thought-provoking ... His comprehensible and penetrating study features extensive research and interviews with everyone from leading scientists and medics to members of the Amish community. This heartening book reveals the mutual social benefits of reconnecting with others and helping them to help yourself * Western Mail *Lost Connections isn't as much about science and mental health as it is about society, and the stories we tell around mental illness ... This book's value lies in its attempt to change the stories we tell about the depressed and anxious, and perhaps help some of those suffering change how they think about themselves -- Barbara Speed * Independent i *

Read more less

Book Synopsis

Read more less

Book Synopsis***THE NEW YORK TIMES BESTSELLER***'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more ef

Read more less

Book Synopsis

Read more less

Book SynopsisSMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY''This is the book all parents need in their lives.'' This Morning''If you want to buy just one book this year to make your life betterGet this one. And live by it.' Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio''This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' Jay Shetty, author of Think Like a MonkThe best book I've read on this subject.' Dr. Julie Smith, author of Why Has Nobody Told Me This Before?TO BE SOLD IN 19 DIFFERENT LANGUAGES!***Life can feel overwhelming, but it doesn't have to be.Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain's four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Read more less

Book SynopsisDr Eric Berne, as the originator of transactional analysis, was always recognised as an important innovator in the field, but it was not until his Games People Play became an international bestseller that his methods achieved wide popularity. In his writings, until his death in 1970, Dr Berne outlined the principles of his system in works such as Games People Play, A Layman's Guide to Psychiatry, Sex in Human Loving, and Principles of Group Treatment. Dr Berne was a practising psychiatrist in Carmel, California, and held many important posts in professional psychiatric organisations and clinics.

Read more less

Book SynopsisTrade Review“Divergent Mind explores powerful and positive ways to understand our fundamental differences. Its focus on women is much needed and timely. The book de-pathologizes those of us who most profoundly and intensely think and feel the world around us. I found it to be eye-opening and healing.” — Mary Pipher, New York Times bestselling author of Women Rowing North and Reviving Ophelia "American psychiatry has increasingly taught our society to think that people can be divided into two categories: those who are 'normal' and those who are 'not normal.' In Divergent Mind, Jenara Nerenberg powerfully writes of an urgent need to scrap that way of thinking, and replace it with a societal appreciation for the many gifts that people with divergent minds bring to our world. Hers is a clarion call for change." — Robert Whitaker, New York Times bestselling author of Anatomy of an Epidemic and Mad in America “This book is powerful, much-needed for our times, and Jenara Nerenberg offers a unique blend of personal, scientific, and societal analysis. Divergent Mind is really for all women, giving them the chance to understand each others’ invisible differences and gifts.” — Elaine Aron, PhD, bestselling author of The Highly Sensitive Person “What is ‘normal’? Who gets to decide? Jenara Nerenberg’s wide-ranging Divergent Mind asks and answers these and other essential questions, offering a vision for how individuals and society can take better advantage of the many ways in which we are human.” — Louise Aronson, MD, New York Times bestselling author of Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life “This wonderfully positive and accessible introduction to the neurodiversity paradigm is packed with life-changing insight for anyone whose way of experiencing the world diverges from the ordinary.” — Nick Walker, PhD, autistic neurodiversity scholar and aikido teacher “Empowering…. This important book not only advocates for research and innovation; it demonstrates the power of acceptance, kindness, and the celebration of differences.” — Booklist “An extraordinary, jaw-dropping take on a topic with which many women will identify.” — Library Journal STARRED review

Read more less

Book SynopsisDiscover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality?endorsed by leaders in the field, including Richard Schwartz.Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic modality that merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of the Internal Family Systems (IFS) model. Authored by Susan McConnell, this multifaceted approach is crafted for therapists, clinicians, somatic practitioners, mental health professionals, and anyone interested in innovative healing techniques. A valuable contribution to mental health treatment, this guide offers a new horizon for those engaged in the well-being of others.This comprehensive, bestselling guide presents: 5 core practices: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch, designed for seamless integration into therapeutic work. Strategies to apply these practices in addressing a range of clinical conditions including depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Techniques to assist clients in identifying, understanding, and reconciling their ''inner worlds'' or subpersonalities, leading to improved emotional health and behavior. A compelling combination of scientific insights, experiential practices, and real-world clinical stories that illuminate the theory and application of Somatic IFS. Highly regarded mental health professionals, such as IFS founder Richard Schwartz, have applauded this essential guide. By weaving together holistic healing wisdom, modern neuroscience, and somatic practices expertise, this book serves as a crucial resource for psychotherapists across various disciplines and laypersons seeking an embodied self.

Read more less

Book SynopsisProof of a ground-breaking psychological theory: that the fear of death is the hidden motive behind almost everything we do.''A joy ... The Worm at the Core asks how humans can learn to live happily while being intelligently aware of our impending doom, how knowledge of death affects the decisions we make every day, and how we can stop fear and anxiety overwhelming us'' Charlotte Runcie, Daily Telegraph''Provocative, lucid and fascinating'' Financial Times''An important, superbly readable and potentially life-changing book . . . suggests one should confront mortality in order to live an authentic life'' Tim Lott, Guardian ''Deep, important, and beautifully written ... utterly original'' Daniel Gilbert

Read more less

Book Synopsis''One of the most valuable books I''ve ever read'' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on hours of conversations with her patients to show how we can learn to adapt and even thrive during our most difficult and transformative experiences. From a new mother struggling with the decision to return to work, to a father handling a serious medical diagnosis, from a woman deciding whether to leave her husband for a younger lover, to a man struggling to repair his marriage after the trauma of suffering with COVID-19 in the ICU, this book unflinchingly deals with the hard times in family, love, work, health and identity.Illuminated by the latest social and psychological research, these 19 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life.______________________________________________________________________________________''Examines the power that comes from dealing effectively with change'' Elizabeth Day Trade ReviewFull of compassionate wisdom ... a rich, wise book * Christina Patterson, Sunday Times *The case-studies here are presented so well that they often read like good fiction, but by an author who is endlessly patient with her characters ... There are all kinds of lessons to be learnt from this wise, kindly book ... Julia Samuel has a basic faith in human decency, and her optimism shines through every sentence * Kate Saunders, The Times *Julia Samuel's compassionate realism shines through every word of this wise, kind volume. It is emphatically not a 'self-help' book, but a beautifully written celebration of the strength of the human spirit ... Wisdom and experience alone would make this essential reading for us all - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation ... It feels a privilege reading this wonderful book full of insight * Bel Mooney, Daily Mail *Cannot recommend it highly enough * Lorraine Kelly *In this moving and insightful book, Julia Samuel explores how we can navigate, adapt and ultimately become the people we'd hope to be but also to nurture ourselves and understand what makes us us (...) this is just the book we all need when times get tough - and even when they aren't ... [A] comfort read * Stylist *A comforting and enlightening read ... If you're looking for comfort in the presence of wise and caring strangers, then this is the book for you * Metro *The psychotherapist author of the acclaimed Grief Works returns with a bracing, brilliant exploration of how we can adapt and thrive during our most difficult times (...) Samuel dispenses much wisdom and empathy about the hard times we experience (...) to help us better navigate the changes we will all face sooner or later * The Bookseller *I loved This Too Shall Pass. So full of wisdom and light. I learnt a lot and also felt comforted and soothed. Julia really is a force for good in the world. I wish more people could experience the joy of being with her, and this book is a way that they can * Cathy Rentzenbrink, author of 'The Last Act of Love' *As you read this book, you absorb new and radical ways of thinking about yourself, family, and friends. It's compassionate and gentle yet is fiercely on the side of building sustainable and satisfying relations even when they have gone wrong. Read it. * Susie Orbach, author of 'In Therapy' *Julia Samuel is the psychotherapist you wish you had on call and her books are the next best thing. The challenges we all face in life are unpicked, explained and made bearable in this thoughtful, illuminating book. A book for anyone experiencing the pain of change from divorce to debilitating illness. Julia Samuel's stories from the therapy room light the way for the rest of us' * Shane Watson *An important book for our times. It is both wise and compassionate which will be helpful to many readers * Thomas Harding *I absolutely loved it. Clear, compassionate, occasionally very very funny but mostly heart wrenching * Rabbi Julia Neuberger *A profound exploration of resilience in modern life - a much-needed reminder that we yield power over our lives, even when it feels like we don't. It's one of the most valuable books I've ever read and my respect for Julia Samuel and her work is immeasurable * Adwoa Aboah, 'Gurls Talk' podcast host *Little bells of clarity and understanding chime throughout this book. At once intimate and universal, this is a lifesaver. Fascinating, rigorous and beautifully written, you can hear Julia's voice on every page * Kate Reardon *Relevant, wise and compassionate * Annabel Rivkin, author of 'I’m Absolutely Fine! A Manual for Imperfect Women' *This brilliant book does what no others do - it talks about the problems of everyday life, with grown-up children, complex families, the stresses of work, in a compassionate and truly insightful way. I would challenge anyone not to recognise themselves in at least one of the beautifully detailed case studies. It is a privilege to be able to listen in to a masterful therapist at work * Rosie Boycott *The considerable force of this book lies in Julia's ability to listen completely. Being such an extraordinary listener she becomes an extraordinary storyteller * Christa D’Souza *Wisdom and experience alone would make This Too Shall Pass essential reading for every single person - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation * Bel Mooney *Moving and inspiring, Julia Samuel writes with the quiet clarity that comes with true wisdom. In her observations of the heart-breaking and life-affirming events that affect the lives of ordinary people, she has the ability to find the eye of the storm and to hold her clients in stillness there as they come to terms with the chaos of change. Reading This Too Shall Pass is illuminating and comforting. We all resist change, and Julia Samuel shows us how to find the courage to weather it and sail out into the calm beyond. She is honest, open and inspiring in her comments, like the best friend we all aspire to be. A life raft of a book, hold onto it and you will stay afloat through life's inevitable mishaps * Raffaella Barker *A remarkable portrayal of how we need to understand ourselves to truly heal * Esther Perel, author of 'Mating in Captivity' and 'The State of Affairs' *This book is wonderful * Pippa Grange, author of 'Fear Less' *[She] is a sort of human oxytocin * The Times *

Read more less

Book SynopsisA neurologist explores the very real world of psychosomatic illness. Pauline first became ill when she was fifteen.Trade ReviewDoctors' tales of their patients' weirder afflictions have been popular since Oliver Sacks... Few of them, however, are as bizarre or unsettling, as those described in this extraordinary and extraordinarily compassionate book -- James McConnachie * Sunday Times *A fascinating glimpse into the human condition... a forceful call for society to be more open about such suffering -- Ian Birrell * Daily Mail *An important study of psychosomatic illness, which shows it to be a serious disease of modern society: misunderstood, misdiagnosed and surrounded by fear -- Louise Carpenter * Telegraph *Remarkable Book… Offer[s] a remarkable insight into the suffering of these patients, as well as the power of the mind over the body… It should be on the reading list of every medical student. -- PD Smith * Guardian *A book to start a revolution in healthcare, to make use see what no one has seen so clearly before -- Helen Rumbelow * Times *

Read more less

Book SynopsisWith an introduction on using the principles of The Servant in your life and career, this book redefines what it means to be a leader.In this absorbing tale, you watch the timeless principles of servant leadership unfold through the story of John Daily, a businessman whose outwardly successful life is spiraling out of control. He is failing miserably in each of his leadership roles as boss, husband, father, and coach. To get his life back on track, he reluctantly attends a weeklong leadership retreat at a remote Benedictine monastery.To John''s surprise, the monk leading the seminar is a former business executive and Wall Street legend. Taking John under his wing, the monk guides him to a realization that is simple yet profound: The true foundation of leadership is not power, but authority, which is built upon relationships, love, service, and sacrifice. Along with John, you will learn that the principles in this book are neither new nor complex. They don''t demand special talents; they are simply based on strengthening the bonds of respect, responsibility, and caring with the people around you. The Servant''s message can be applied by anyone, anywhere—at home or at work.If you are tired of books that lecture instead of teach; if you are searching for ways to improve your leadership skills; if you want to understand the timeless virtues that lead to lasting and meaningful success, then this book is one you cannot afford to miss.

Read more less

Book SynopsisIt is well-known that US culture is a dominant force and a world-wide phenomenon. But it is possible that its most troubling export has yet to be accounted for? America has been the world leader in generating new mental health treatments and modern theories: it exports psychopharmaceuticals and categorises disorders, thereby defining mental illness and health. The outcome of these efforts is just now coming to light: it turns out that the US has not only been changing the way the world talks about and treats mental illness -- it has been changing the mental illnesses themselves.Watters travels from China to Tanzania to bring home the unsettling conclusion that the virus is the US: as Americanized ways of treating mental illnesses are introduced, they are is fact spreading the diseases and shaping, if not creating, the mental illnesses of our time.Trade ReviewEthan Watters has traveled the world to look at how globalization reaches far beyond economics and into people's very conceptions of what constitutes health and sanity. I find his book provocative, original, and convincing. -- Adam Hochschild, author of Bury the Chains and King Leopold's Ghost...in addition to the cultural flotsam that drives the rest of the world crazy, America is literally exporting its mental illnesses...[Watters] is on to something worth pondering. * Time magazine *Crazy Like Us is both groundbreaking and shocking... * The Boston Globe *Crazy Like Us is a blistering and truly original work of reporting and analysis, uncovering America's role in homogenizing how the world defines wellness and healing. -- Po Bronson, author of NurtureShock"Searing, startling, and utterly unforgettable. Ethan Watters brilliantly surveys the stark interior cost of globalization, from our export of stress disorders to Sri Lanka to our marketing of depression in Japan as 'a cold of the soul.' Crazy Like Us is a grand tour of the new global psyche, distorted and darkened by the export of the American dream." -- Jason Roberts, National Book Critics Circle finalist for A Sense of the WorldI couldn't put it down. Crazy Like Us is a fascinating and provocative intellectual travelogue, and Watters is a fearless guide. * Alan Burdick, author of Out of Eden *Compelling. * OneinFour *A chilling, cautionary tale. * Time Out *

Read more less

Book SynopsisThis book provides a comprehensive overview of ethical concerns researchers must face after collecting the study data. It teaches readers how to avoid issues related to data management and analysis, the publication process, and the researcher's obligations after publication.Table of ContentsAcknowledgmentsIntroductionI. Planning Research to Avoid Later Ethical Problems Choosing a Topic and Method Authorship: Responsibility and Credit for Research II. Data Management Data Collection and Handling of Data Sets Misconduct With Data Data Analysis III. Report Preparation Contents of a Research Report Plagiarism IV. The Publication Process Before Submitting the Manuscript for Publication The Manuscript Review Process After the Manuscript is Accepted and the Article is Published Epilogue Appendix A: Selected APA Principles and Codes of Conduct Appendix B: Ethical Guidelines for Statistical Practice Appendix C: American Psychological Association Journal Article Reporting Standards Appendix D: The Committee on Publication Ethics Case Taxonomy ReferencesIndexAbout the Author

Read more less