Sports psychology Books

Book SynopsisForeword by Seattle Seahawks quarterback Russell WilsonFrom a top mental conditioning coach—the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he''s derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he''s earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad''s motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that''s nearly everybody''s default, with what he calls neutral thinking. His own special innovation, it''s a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. The past isn''t predictive. If you can absorb and embrace that belief, everything changes. You''ll instantly feel more calm. And the athlete-or employee or parent or spouse-who''s more calm is also more aware, and more times than not ... will win.Trade Review“ In this book, you’ll learn how to use the same concepts I employ on the field in your life.” — Russell Wilson, Seattle Seahawks quarterback and Super Bowl champion “ Everyone must check out my dear friend, legend, and mental coach Trevor Moawad’s new book It Takes What It Takes. The Daily Vitamin you need.” — Ciara “To be a champion on and off the field, it takes not only being in peak physical condition but being in top mental condition as well. I have had the good fortune to work with Trevor for a number of years and he is very trustworthy and one of the top individuals in this space. This book will give you a front-row seat to some of the powerful concepts our coaches and players have had unique access to.” — Jimbo Fisher, head football coach, Texas A&M University “I have had the pleasure of working with Trevor for the past eighteen years, and if gold medals were awarded for commitment, honesty, and integrity, Trevor would certainly be a triple gold medalist. His tireless dedication to the athletes he works with is without equal. I have learned from Trevor and I depend on him for valuable advice in my own work.” — Michael Johnson, four-time Olympic gold medalist and president of Michael Johnson Performance “The field of sport psychology and its discipline of mental conditioning has grown dramatically within the past fifteen years, and Trevor Moawad has been at the center of its impact. I have been a colleague of his for eighteen years, and Trevor has not only navigated this field with some of the best college football programs, elite athletes, military, and top corporations, but he has dominated it. This book is a must read for players, coaches, CEOs, and everyone else wanting to improve their mindset!” — Chad Bohling, New York Yankees director of mental conditioning and Dallas Cowboys mental conditioning consultant “Trevor Moawad has a unique understanding of the truth about human behavior, and this book provides the tools needed to acquire the outcomes that we desire. He has the gift of making incredibly complicated realities simple so that as a head coach in an NCAA Power 5 Conference, I can take decisive action today that will help me get what I want. There are no shortcuts...This book gives you a front seat into what he has done for me, Nick Saban, Jimbo Fisher, Kirby Smart, and countless others for the last eighteen years.” — Mel Tucker, head football coach, University of Colorado “I train my body relentlessly in order to be prepared for competition. Working with Trevor on having a neutral mind has given me the same tools mentally and allowed me to build an invincible mind.” — Marcus Stroman, pitcher, New York Mets “The mind is so incredibly powerful, and Trevor does a great job of teaching how we can apply his lessons about neutral thinking to improve our performance in our everyday lives. It’s not only critical to understand what you need to do to achieve your personal and professional goals but also what behaviors you need to eliminate. Regardless of your vocation, Trevor can help you change the way you think, talk, and live.” — Lawrence Frank, president of basketball operations, LA Clippers “Trevor has had the unique ability to establish relevance with some of the most powerful sport leaders, athletes, and programs in the world. He not only built these relationships, but has sustained them, and continually found ways to add value.” — George Pyne, founder and CEO of Bruin Sports Capital “Trevor is at the top of his game when it comes to mental conditioning. His advice is invaluable on and off the field, in the classroom as well as in the boardroom. This book is a must read for anyone looking to step up their game and realize their true potential.” — Christopher Brearton, chief operating officer of MGM Studios and board member of USA Swimming

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Book SynopsisHow to improve your game and discover your true potential by increasing your concentration, willpower and confidence Every golfer, whether amateur or pro, who has ever picked up a club knows what it's like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety. With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling The Inner Game of Golf resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time. Using only his Inner Game principles

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Book SynopsisSocial Psychology in Sport, Second Edition, offers global perspectives and a broad base of knowledge in areas that shape the social environment of sport. The text guides readers through the interactions, relationships, influences, and perceptions that affect sport performance and the lived experience of sport participation. Athlete relationships with coaches, parents, and peers are examined in depth. Editors Louise Davis, Richard Keegan, and Sophia Jowett offer their expert knowledge and diverse perspectives regarding social relationships in competitive sport at every level. Through the contributions of an international group of established scholars, Social Psychology in Sport, Second Edition, explains how the thoughts, feelings, and behaviors of sport performers are influenced by the presence of others. The second edition offers a broad range of topics, with theoretical, empirical, and applied perspectives of social psychology. Trending topics such as the maltreatment of athletes, parental involvement, and safe sport cultures are addressed. The text also covers established areas of interest such as group dynamics and coach–athlete relationships. Each chapter follows a progression, starting with theory and then moving to current research, future research directions, and suggested practical applications. This chapter structure helps readers to build a foundation of understanding before moving on to application benefits. Chapter objectives and discussion questions are provided to aid in knowledge retention.Social Psychology in Sport, Second Edition, explores the growing field of social psychology in sport settings, offering a broad base of knowledge alongside practical application and areas for further research. This text is a comprehensive resource for students and researchers interested in the psychosocial aspects of sport.Table of ContentsPart I. Relationships in SportChapter 1. Quality Coach–Athlete RelationshipsSophia Jowett and Luke FeltonChapter 2. Conflict and Communication in Coach–Athlete RelationshipsSvenja Wachsmuth and Kristen DieffenbachChapter 3. Applying Attachment Theory to the Study of Relationships in SportLouise Davis and Sam CarrChapter 4. Athlete MaltreatmentGretchen Kerr and Erin WillsonChapter 5. Parental Involvement in Youth SportCamilla Knight, Christopher Harwood, Olivier Rouquette, and Nicholas HoltPart II. Leadership in SportChapter 6. Foundations of Sport LeadershipSebastian Harenberg and Harold A. RiemerChapter 7. Transformational Leadership in SportJennifer Turnnidge and Adam KellyChapter 8. The Social Identity Approach to LeadershipMatthew Slater and Anthony MillerChapter 9. Athlete LeadershipTodd Loughead, Krista Munroe-Chandler, Katherine Hirsch, and Matthieu BoisvertPart III. Motivational Considerations in SportChapter 10. Empowering and Disempowering Coach-Created Motivational ClimatesJoan Duda, Isabel Balaguer, and Paul AppletonChapter 11. Caring ClimatesLori Gano-Overway and Mary FryChapter 12. Need Supportive, Thwarting, and Indifferent Coach Interpersonal StylesNikos Ntoumanis, Eleanor Quested, and Hamsini SivaramakrishnanChapter 13. Motivational Climate as a Complex Adaptive SystemRichard Keegan and David SmithPart IV. Key Social and Cognitive Processes in SportChapter 14. Influence of Social Support on AthletesChris Hartley and Pete CoffeeChapter 15. Efficacy Beliefs Within Relational and Group Contexts in SportMark R. Beauchamp, Colin Wierts, and Ben JacksonChapter 16. Stress, Coping, and Emotion Regulation in SportKatherine A. Tamminen and Faye F. DidymusChapter 17. Psychosocial Aspects of Mental Health in SportPaul Gorczynski, Cindy Miller-Aron, and Claudia L. ReardonChapter 18. Team CohesionMark Eys, Shauna Burke, and Mark BeauchampPart V. The Athlete in the Wider Sport EnvironmentChapter 19. Coach Effectiveness in Youth SportJean Côté, Caroline Hummell, Leisha Strachan, and Jessica Fraser-ThomasChapter 20. Career Transitions of Elite AthletesPaul Wylleman, Simon Defruyt, Jolan Kegelaers, Koen De Brandt, Sofie Smismans, and Suzan BlijlevensChapter 21. Creating Safe Cultures in SportDaniel Rhind and Frank Owusu-SekyereChapter 22. Antecedents and Consequences of Moral Behavior in SportMaria Kavussanu, Ian Boardley, and Nicholas StangerChapter 23. Resilience in Competitive SportMustafa Sarkar and Sally HiltonChapter 24. Systems That Promote Thriving in SportDaniel Brown, Michael Passaportis, Christopher Wagstaff, and Rachel ArnoldChapter 25. Gender PerspectivesNicole LaVoi and Courtney BoucherChapter 26. Talent Development and PerformanceDave Collins and Jamie Taylor

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Book Synopsis''Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements''Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit''s founder Dr Tom Little lets you in on the secret, too.The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.Dr Tom Little is a performance and health specialist with over twenty years'' professional experience. His Colour-Fit method has rapidly become a revolutionising force in

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Book SynopsisFrom the post room to the board room, everyone thinks they can be the manager. But how do you manage outrageous talent? What do you do to inspire loyalty from your players? How do you turn around a team in crisis? What's the best way to build long-term success? How can you lead calmly under pressure? The issues are the same whether you're managing a Premier League football team or a FTSE 100 company. Here, for the first time, some 30 of the biggest names in football management reveal just what it takes. With their every act, remark, and success or failure under constant scrutiny from the media and the fans, these managers need to be the most adroit of leaders. In The Manager they explain their methods, offer lessons they've learned along the way, and describe the decisions they make and the leadership they provide. Each chapter tackles a key leadership issue for managers in any walk of life and, in their own words, shows how the experts deal with the challenges they face in anTrade ReviewMore than a “how-to guide”, its depth of shared knowledge is huge. **** * Four Four Two *Talking to 30 top football managers about their careers was always going to unearth a trove of interesting material, and in that respect this book does not disappoint. By far its strongest point is those managers’ first-person recollections and observations * Independent *A book that aims to dig deeper, including “behind-the-scenes” interviews with more than 30 managers, must be welcomed ... Carson does well to avoid the kinds of clichés that blight so many other books on football * Financial Times *Mike Carson takes a different approach in his compelling examination of 30 managers, treating his subjects as savvy businessmen as much as sports gurus ... It’s impossible to interview such people and not come away with some peerless insights * Observer *Table of ContentsChapter 1: A Piece of the Action (Roy Hodgson) Chapter 2: The Art of One-on-One (Carlo Ancelotti) Chapter 3: Behind the Scenes (Arsène Wenger) Chapter 4: Building High-performing Teams (Sam Allardyce) Chapter 5: The Field of Play (Roberto Mancini) Chapter 6: Handling Outrageous Talent (José Mourinho) Chapter 7: Pursuing a Career Under Pressure (Brendan Rodgers) Chapter 8: Seeing the Bigger Picture (Harry Redknapp) Chapter 9: Creating Sustained Success (Sir Alex Ferguson) Chapter 10: Crisis Response and Turnaround (Walter Smith) Chapter 11: Triumph and Despair (Mick McCarthy) Also featuring: Gerard Houllier, Tony Pulis, Martin O’Neill, Neil Warnock, Howard Wilkinson, Kevin Keegan, Dario Gradi, Andre Villas-Boas, David Moyes, Alex McLeish, Hope Powell, Martin Jol, Glenn Hoddle, Chris Hughton, David Platt, Paul Ince, and George Graham.

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Book SynopsisINCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.

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Book SynopsisAS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.Trade Review'A fascinating edifice of ideas ... But the pleasures of the book are as much to do with the fascinating panoply of characters, war heroes all, British, Commonwealth and Cretan, whose exploits contributed so much to Hitler's downfall. * Independent *An undeniably ripping yarn. One for sofa surfers and adventurers alike. * Independent on Sunday *A marvellously eclectic book ... the perfect tonic for the paunchy, jaded He-Man in your life and comatose inner heroes everywhere * The Times *Praise for Born to Run: Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet. * Independent *A fascinating and true adventure story, destined to become a classic * Ranulph Fiennes *Not just a book for runners, but for anyone who has dreamed of venturing beyond their comfort zone * Tim Butcher *A really phenomenal book * Jon Stewart *

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Book SynopsisTHE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - TelegraphIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. Drawing on his own Maori ancestry, Owen weaves together insights from homo sapiens' evolutionary story and our collective wisdom. He shines a light on where these powerful ideas are applied around the world in high-performing settings encompassing sport, business, the arts and military.Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.Whakapapa. You belong here.'How Maori belief is driving the England team to seize the moment' - Sunday Telegraph'Belonging is a must-read for anyone interested in building a long term high-performing team' - Stuart Lancaster'One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed' - James Kerr'Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message' - Simon Mundie'Belonging reminds of us of who we really are and what is most important' Kieran ReadTrade ReviewGareth Southgate's secret weapon * Guardian *A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships * Telegraph *How Maori belief is driving the England team to seize the moment * Sunday Telegraph *Belonging is a must-read for anyone interested in building a long term high-performing team * Stuart Lancaster *One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed * James Kerr *Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message * Simon Mundie *

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Book Synopsis'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes***Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.

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Book SynopsisGiving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. Despite the wealth of information that is available, women and their birth partner don’t always feel prepared for the diversions that could come up on the maternity journey. Now imagine how sport psychology could help you? Dr Carla Meijen explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat. Dr Meijen outlines the basic principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth, and post-partum experience. You will learn what approaching this experience as a positive challenge could look like, by drawing on and adding to what you already have in your mental skills toolbox, potentially without even knowing it. Psychological strategies covered in the book include setting and adapting goals, imagery, self talk, breathing and mindfulness based strategies, engaging your social support network, as well as focus strategies such as routines. In the book Carla draws from interviews with Olympians, world champions, personal trainers, as well as non-competitive exercisers, to give an insight how women from a wide range of backgrounds have benefitted from sport psychology during labour. You don’t need to be a champion athlete or be involved in competitive sport to use the many benefits of sport psychology. Pregnancy and the postpartum period can be a rollercoaster and this book is aimed at helping you develop and learn about mental strategies to empower yourself during the maternity journey and beyond.Table of ContentsReady, steady…. Sport psychology and your maternity journey Seeing the maternity journey as a positive challenge, not a threat Checking in with your emotions Birth plan overboard! Goal-setting and goal-revision ‘I could imagine the baby descending down the birth canal’: Imagery as a strategy for labour and beyond ‘I got this’: Self-talk as a strategy in your toolkit The power of the breath: Breathing and mindfulness-based strategies Focus: Being in the moment and letting go of the uncontrollables The team behind the team: Engaging your support network Bringing it home: The post-partum period References and Further Reading

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Book SynopsisThe founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game.Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series

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Book SynopsisDiscover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it.Trade Review“Bob and I have had long discussions about the most effective mental approach and how it relates to my own game and development. I cherish these interchanges because I’m a golf nerd. Bob’s experience comes not just from golf, but from his knowledge of all sports. He expands my knowledge of those sports as well, and he will do the same for the readers of this book.” —Padraig Harrington, from the foreword “I have enjoyed working with Bob Rotella. I’ve read all of his books over the years and find what he says to be really interesting, appealing, and helpful to my game.” —Rory McIlroy “My father suggested that Dr. Bob Rotella could help me reach my potential as a tournament golfer when I was a young golfer, and I have worked with him regularly ever since. Bob taught me a steady routine and has given me the confidence in my game to play at the highest levels of competition.” —Davis Love III “Bob Rotella taught me how to handle pressure, develop a laserlike focus, win major championships, and make it to the Hall of Fame.” —Pat Bradley “Bob Rotella’s thoughts and ideas have helped me to be more at ease on the golf course. As a result, I have been more patient and have been able to turn my game around more quickly when things go awry.” —Jim Furyk

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Book SynopsisIt’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.Trade Review“Whenever we are asked about the most important attributes for an athlete, we respond with one word: ‘belief.’ In Mental Training for Ultrarunning, Addie Bracy shows how belief is a complex skill that can be developed by anyone who wants to unleash the boss athlete within them. This book will revolutionize how people think about training, and it's going to help create badass life superstars too. We are going to open it so many times and dog-ear so many pages that we just hope the book's binding believes in itself as strongly as the athletes who read it will learn to believe in themselves.”—Megan Roche, MD, and David Roche, Authors of The Happy Runner and Coaches at Some Work, All Play“Though ultrarunning is defined by extreme physical distances, it is universally considered to be primarily a mental challenge. There is no better guide to preparing for the mental challenges of ultrarunning than Addie Bracy. She is the real deal on all levels: as an elite ultrarunner, coach, and mental performance consultant.”—Mark Aoyagi, PhD, Codirector of Sport and Performance Psychology and Professor at the University of Denver“Mental Training for Ultrarunning is an essential read that allows you to understand the complexity of racing and competing in a sport that requires the utmost physical and mental preparedness. You also get a glimpse into the minds of the best ultrarunners in the sport and how they overcome adversity.”—Hillary Allen, Professional Trail Ultrarunner, Running Coach, Speaker, and AuthorTable of ContentsForeword by Clare GallagherChapter 1. Why Psychological Breakdowns Happen in Ultrarunning Understand the importance of finding your mental weaknesses, and develop the skills to make them a strength.Chapter 2. Find Your Why for Running Identify your values and build a deeper, more sustainable connection to running.Chapter 3. Manage Your Stress Response Learn to control your nerves and respond appropriately to outside stimuli to feel confident, calm, and collected.Chapter 4. Get Comfortable With Being Uncomfortable Embrace the discomfort of running long distances and overcome the mental and emotional toll of such difficult challenges.Chapter 5. Run the Mile You’re In Focus on what you can influence, stay in the present, and avoid getting distracted by possible outcomes.Chapter 6. Stick to the Grind Prioritize your behaviors to find motivation and consistency over the long haul.Chapter 7. Be Adaptable Learn how to problem solve and cope with adversity.Chapter 8. Run With Courage Approach challenges with an open mind and be able to relinquish control.Chapter 9. Get Out of Your Own Way Manage doubts and control negative self-talk to find confidence and belief in what you can accomplish.Chapter 10. Emotionally Bounce Back From Physical Setbacks Respond to setbacks and roadblocks such as injuries and DNFs with a positive, action-oriented approach.

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Book SynopsisWhat is talent? How do you get the best out of yourself? What are the secrets of leadership?In Edge, Ben Lyttleton gets unprecedented access to some of the world's top football clubs to discover their innovative methods for developing talent and reveals how we can use them in our everyday lives. Elite teams now look for an edge by improving the intangible skills of their players above the shoulder'. Liverpool's approach to talent will make you more creative. Chelsea's culture will improve your resilience. Didier Deschamps will improve your leadership skills. Xavi Hernandez will help you make better decisions. But how?Football is the most hot-housed, intense, financially profitable talent factory on the planet. It's time we woke up to the lessons it can provide.We all want to have an edge. This is your chance to find oneTrade Review‘I devoured this. Lyttleton's journey to the fringes of sporting thought, greedily absorbing innovations as he goes, translates into a pacy, thought-provoking work that reveals just how nuanced sporting – and indeed business – success is in the modern world. The insight into born leaders such as Didier Deschamps, who flex their style rather than their authority, is compelling, as too are the regular reminders of the capacity for old-fashioned qualities such as cohesion and resilience to trump skill and potential. Are enough businesses playing the equivalent of head-up football with their talent and resources? They may start to after reading this.’ – Duncan Craig, Sunday Times ‘A fascinating look at the approaches of some of European football's most impressive clubs – as well as some overachieving underdogs. Lyttleton eschews tired clichés, and instead challenges the consensus to present a fascinating insight into the intricacies of running a modern football club’ – Michael Cox, author of The Mixer ‘The most captivating football book I have read. The detailed insight from the game's biggest names is fascinating and each chapter left me feeling inspired and motivated.’ Dean Jones, Bleacher Report ‘Remarkable access to some of the biggest names in football – a tour of the game’s new thinking, written up with great fluency.’ – Simon Kuper, Contributor, Financial Times ‘Full of fascinating ideas – this book make will make you think!’ – Wim Jonk, Cruyff Football ‘A fascinating read … Inspiring for anyone who wants to learn how to be successful.' – Marcus Christenson, The Guardian 'Anyone looking to improve themselves as well as others should read this book.’ – Alex Inglethorpe, Liverpool FC Academy Director ‘If you want to be a coach, manager or successful company director, you should read Edge as it’s inspiring and will give you tips from those who have done it' – Petr Cech

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Book SynopsisFrom the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports). From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, The Fighter’s Mind answers these questions and many more.Trade Review"Another must read... Sheridan never gets bogged down in psychology, rendering his book accessible even to non-fight fans. The lessons handed down from the book's subjects are fleshed out on their own and by Sheridan, painting a complete picture of the pain and joy it takes to get to the top, stay there, and eventually surrender the crown." --FIGHT! Magazine "Fantastic ... One of the best MMA books I've ever read, and I've certainly read my fair share." --Eric O'Brien, "Way of the Warrior," ESPN radio "You don't have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan's The Fighter's Mind."--Bloomberg "In tasking himself with peeling back the layers of a complex and multifaceted activity, [Sheridan is] raising the bar for everyone else... If you want a better grip on a sport even some of its participants may not fully understand, his work is quickly becoming required reading." --Jake Rossen, ESPN.com "The Fighter's Mind is an entertaining and enlightening read and is a worthy addition to any MMA fan's bookshelf." --Dave Doyle, Yahoo! Sports "Sheridan wrote one of my favorite books of recent times, The Fighter's Heart, and is one of those writers who could write about getting the oil changed in his car and still make it riveting ... So it comes as no surprise that The Fighter's Mind is a terrific read."--Jeff Fox, MMA Manifesto "A must-read for fight fans." --Evan Holober, The Queensberry Rules "Tirelessly curious and game, deftly sidestepping pretentiousness and macho posturing and all the other usual traps that snare writers who delve into the form and meaning of fighting, Sam Sheridan seeks out fearsome teachers and comes away with a rare prize: a deep understanding of the mental aspect of the fighter's craft and what it can teach us about how--and how not--to live." --Carlo Rotella, author of Cut Time, An Education at the Fights "Having opened up professional fighting worldwide in the best-selling A Fighter's Heart, former Merchant Marine and Harvard grad Sheridan here plumbs the mental side of the sport. ... this should be a knockout with fight fans." --Library Journal "As accurate and perceptive an account of what makes top fighters tick as I have seen. Sam Sheridan is a great observer and with his profiles of some the top names in MMA, he cuts through the clutter and highlights what it is about these men's psychologies and thought processes that has made them so dominant. There is so much valuable information in this book that I read it once and then went back through it again with a highlighter. The chapter on legendary trainer Greg Jackson alone makes the book worth purchasing."--Donovan Craig, Editor In Chief, FIGHT! Magazine "Relevant for fighters and non-fighters alike, [The Fighter's Mind] creates new bridges between the fight community and the rest of the world."--Lockflow.com "In Sam Sheridan's The Fighter's Mind you are taken on a journey that starts in the mind of wrestling great Dan Gable and meanders through the inner psyche of today's fighters. Paradoxically, the knowledge illuminated from this fascinating journey remains timeless and true, reflecting the wisdom of the archetypal ancient warrior--truly a great contribution to the field of mental athletic peak performance." --Michael Lardon, M.D., sports psychologist and author of Finding Your Zone

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisFully updated to contain Sir Ian McGeechan''s reflections on the 2017 Lions tour to New Zealand. 2017 saw the latest contest between the British Lions and New Zealand - the ultimate rugby clash between the northern and southern hemisphere. Ian McGeechan is the ''Ultimate Lion'', and no one could have done more than McGeechan to promote the magic of the Lions. McGeechan played for the Lions in their unbeaten 1974 tour of South Africa, and again in the 1977 tour of New Zealand. Subsequently he has been the head coach on four Lions tours. In this unique and fascinating book which celebrates the immensity of rugby at the top level, Ian McGeechan uses his own coaching notes to provide his special insight and background into what it means to be a Lion. By looking at various themes such as selection, how to create the right environment and how to build the players into what he describes as ''Test-match animals'' the reader learns how some of the most successf

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Book SynopsisFrom well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.

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Book SynopsisThis is the loose-leaf version of Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, which offers students a less expensive, printed version of the text.Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise.Internationally respected authors Robert Weinberg and Daniel Gould have built a text that addresses emerging trends and remains relevant with each new edition. Every chapter has been updated with the latest research and practice in sport and exercise psychology while maintaining and highlighting classic studies that have shaped the field. In-depth learning aids have been refreshed to help students think critically. Specific content changes were made throughout the text to highlight significant advances in research and practices. These include areas such as mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games (held in 2021), and drug controversies.Foundations of Sport and Exercise Psychology provides students with a unique learning experience—starting with an exploration of the field’s origins, key concepts, research development, and career options available in the field. After this introduction to the field, the text shifts to personal factors that affect performance and behavior in sport, physical education, and exercise settings. It augments those concepts by factoring in situational circumstances that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively. Students will gain critical insights into the role psychological factors play in health and exercise and the psychological consequences of participation in sport and physical activity, including children’s psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts.More than 100 related online activities offer interactive opportunities to engage with the content—many of which can be assigned, and progress tracked, by instructors directly through HKPropel. In addition, chapter quizzes may also be assigned; these are automatically graded to test comprehension of critical concepts. Some activities may be downloaded and printed as assignments to be completed by students. Many of the activities offer compelling audio and video clips that reveal how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing concepts that they have studied and refined during their professional careers.The updated eighth edition of Foundations of Sport and Exercise Psychology continues to ensure that students are well equipped—and excited—to enter the field of sport and exercise psychology, fully prepared for the challenges they may encounter as well as the possibilities.Note: A code for accessing HKPropel is included with all new print books.Table of ContentsPart I. Beginning Your JourneyChapter 1. Welcome to Sport and Exercise PsychologyDefining Sport and Exercise PsychologySpecializing in Sport and Exercise PsychologyDistinguishing Between Two SpecialtiesReviewing the History of Sport and Exercise PsychologyLearning AidsChapter 2. Science and Professional Practice of Sport and Exercise PsychologyBridging Science and PracticeChoosing From Many Sport and Exercise Psychology OrientationsUnderstanding Present and Future TrendsLearning AidsPart II. Learning About ParticipantsChapter 3. Personality and SportDefining PersonalityUnderstanding Personality StructureStudying Personality From Six ViewpointsMeasuring PersonalityUsing Psychological MeasuresFocusing on Personality ResearchExamining Cognitive Strategies and SuccessIdentifying Your Role in Understanding PersonalityLearning AidsChapter 4. MotivationDefining MotivationReviewing Three Approaches to MotivationBuilding Motivation With Five GuidelinesDeveloping a Realistic View of MotivationUnderstanding Achievement Motivation and CompetitivenessIdentifying Four Theories of Achievement MotivationDeveloping Achievement Motivation and CompetitivenessUsing Achievement Motivation in Professional PracticeLearning AidsChapter 5. Arousal, Stress, and AnxietyDefining Arousal and AnxietyMeasuring Arousal and AnxietyDefining Stress and Understanding the Stress ProcessIdentifying Sources of Stress and AnxietyConnecting Arousal and Anxiety to PerformanceApplying Knowledge to Professional PracticeLearning AidsPart III. Understanding Sport and Exercise EnvironmentsChapter 6. Competition and CooperationDefining Competition and CooperationViewing Competition as a ProcessReviewing Studies of Competition and CooperationDetermining Whether Competition Is Good or BadEnhancing CooperationLearning AidsChapter 7. Feedback, Reinforcement, and Intrinsic MotivationPrinciples of ReinforcementApproaches to Influencing BehaviorGuidelines for Using Positive ReinforcementGuidelines for Using PunishmentBehavior Modification in SportBehavior Modification and Cognitive Behavior TherapyIntrinsic Motivation and Extrinsic RewardsCognitive Evaluation TheoryHow Extrinsic Rewards Affect Intrinsic Motivation in SportStrategies for Increasing Intrinsic MotivationFlow—A Special Case of Intrinsic MotivationLearning AidsChapter 8. Diversity, Equity, and InclusionDefinition of Culture, Diversity, Equity, Inclusion, and Cultural CompetenceCultural Sport and Exercise Psychology ResearchBenefits of Diversity and InclusionStrategies for Diversifying Sport and Physical Activity and Creating Inclusive EnvironmentsLearning AidsPart IV. Focusing on Group ProcessesChapter 9. Team Dynamics and CohesionRecognizing the Difference Between Groups and TeamsIdentifying Three Theories of Group DevelopmentUnderstanding Group StructureCreating an Effective Team ClimateMaximizing Individual Performance in Team SportsDefinition of CohesionConceptual Model of CohesionTools for Measuring CohesionRelationship Between Cohesion and PerformanceOther Factors Associated With CohesionStrategies for Enhancing CohesionGuidelines for Building Team CohesionLearning AidsChapter 10. LeadershipDefinition of LeadershipApproaches to Studying LeadershipSport-Oriented Interactional Approaches to LeadershipResearch on the Multidimensional Model of Sport LeadershipLeadership Training InterventionsFour Components of Effective LeadershipThe Art of LeadershipLearning AidsChapter 11. CommunicationUnderstanding the Communication ProcessSending Messages EffectivelyReceiving Messages EffectivelyRecognizing Breakdowns in CommunicationImproving CommunicationDealing With Confrontation and ConflictDelivering Constructive CriticismLearning AidsPart V. Improving PerformanceChapter 12. Introduction to Psychological Skills TrainingWhat Psychological Skills Training EntailsWhy PST Is ImportantWhy Sport and Exercise Participants Neglect PSTMyths About PSTPST Knowledge BasePST EffectivenessThree Phases of PST ProgramsSelf-Regulation: The Ultimate Goal of PSTWho Should Conduct PST ProgramsWhen to Implement a PST ProgramPST Program DevelopmentCommon Problems in Implementing PST ProgramsLearning AidsChapter 13. Arousal RegulationIncreasing Self-Awareness of ArousalUsing Anxiety Reduction TechniquesExploring the Matching HypothesisCoping With AdversityUsing Arousal-Inducing TechniquesLearning AidsChapter 14. ImageryDefining ImageryUses of ImageryEvidence of Imagery’s EffectivenessImagery in Sport: Where, When, Why, and WhatFactors Affecting the Effectiveness of ImageryHow Imagery WorksKeys to Effective ImageryHow to Develop an Imagery Training ProgramWhen to Use ImageryLearning AidsChapter 15. Self-ConfidenceDefining Self-ConfidenceUnderstanding How Expectations Influence PerformanceExamining Self-Efficacy TheoryAssessing Self-ConfidenceBuilding Self-ConfidenceLearning AidsChapter 16. Goal SettingDefinition of GoalsEffectiveness of Goal SettingPrinciples of Goal SettingDevelopment of Group GoalsDesign of a Goal-Setting SystemCommon Problems in Goal SettingLearning AidsChapter 17. ConcentrationDefining ConcentrationExplaining Attentional Focus: Three ProcessesConnecting Concentration to Optimal PerformanceIdentifying Types of Attentional FocusRecognizing Attentional ProblemsMindfulnessUsing Self-Talk to Enhance ConcentrationAssessing Attentional SkillsImproving ConcentrationLearning AidsPart VI. Enhancing Health and Well-BeingChapter 18. Exercise and Psychological Well-BeingMental HealthReducing Anxiety and Depression With ExerciseUnderstanding the Effect of Exercise on Psychological Well-BeingChanging Personality and Cognitive Functioning With ExerciseEnhancing Quality of Life With ExerciseExamining the Runner’s HighUsing Exercise as an Adjunct to TherapyLearning AidsChapter 19. Exercise Behavior and AdherenceReasons to ExerciseReasons for Not ExercisingProblem of Exercise AdherenceTheories and Models of Exercise BehaviorDeterminants of Exercise AdherenceSettings for Exercise InterventionsStrategies for Enhancing Adherence to ExerciseGuidelines for Improving Exercise AdherenceLearning AidsChapter 20. Athletic Injuries and PsychologyWhat Is Injury?Causes and Predictors of InjuryRelationship Between Stress and InjuryOther Psychologically Based Explanations for InjuryPsychological Reactions to Exercise and Athletic InjuriesRole of Sport Psychology in Injury RehabilitationIdentify Athletes and Exercisers Who Are at Risk for InjuryLearning AidsChapter 21. Addictive and Unhealthy BehaviorsEating DisordersSubstance AbuseAddiction to ExerciseCompulsive GamblingLearning AidsChapter 22. Burnout and OvertrainingDefinitions of Overtraining, Staleness, and BurnoutFrequency of Overtraining, Staleness, and BurnoutModels of BurnoutFactors Leading to Athlete Overtraining and BurnoutSymptoms of Overtraining and BurnoutWays to Measure BurnoutBurnout in Sport ProfessionalsTreatment and Prevention of Overtraining and BurnoutLearning AidsPart VII. Facilitating Psychological Growth and DevelopmentChapter 23. Children and Sport PsychologyImportance of Studying the Psychology of Young AthletesUnderstanding the Youth Sports SystemChildren’s Reasons for Participation and NonparticipationRole of Friends in Youth SportStress and Burnout in Children’s Competitive SportEffective Coaching Practices for Young AthletesRole of ParentsThe Professionalization of Children’s SportsLearning AidsChapter 24. Aggression in SportDefining AggressionUnderstanding the Causes of AggressionExamining Aggression in SportApplying Knowledge to Professional PracticeLearning AidsChapter 25. Character Development and Good Sporting BehaviorDefining Character, Fair Play, and Good Sporting BehaviorDeveloping Character and Good Sporting BehaviorExamining Moral Development ResearchUnderstanding the Connection Between Moral Reasoning and Moral BehaviorHazing, Bullying, and Abusive Behavior in SportStudying the Connection Between Character Development and Physical ActivityGuiding Practice in Character DevelopmentLearning Aids

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Book SynopsisElite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This “mental speed” lays the foundation to build master performances in extremely complex situations. This book offers a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis player’s ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches.

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Book SynopsisThe history of Indian tennis begins in the late nineteenth century, soon after it was established as a competitive sport in England. The sport quickly caught the imagination of the colonised just as much as it had of the colonisers. In those early years, Mohammed Sleem, the Fyzee brothers, S.M. Jacob and Ghaus Mohammed (whose genius was sadly curtailed by the Second World War) were the heroes tennis needed, claiming it for India.After Independence, a new set of players set the courts ablaze: Dilip Bose, Sumant Misra, Naresh Kumar and the dazzling Ramanathan Krishnan, who remains one of India's biggest icons. In the 1970s and '80s, Vijay Amritraj and Ramesh Krishnan established India as a regular on the international stage, until finally in the mid-1990s, Leander Paes and Mahesh Bhupathi earned the country its first Grand Slam titles

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Book SynopsisThe ground-breaking mind management model for confidence, success and happiness – over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life. Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.Trade ReviewHe is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve. -- Steven Gerrard * Steven Gerrard *The mind programme that helped me win my Olympic Golds * Sir Chris Hoy *Steve Peters is the most important person in my career * Victoria Pendleton, World and Olympic Cycling Champion *Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. * Brendan Rodgers *Absolutely fascinating, the book is fantastic ... I'm obsessed with this book * Chris Evans, Radio Two *

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Book Synopsis'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené BrownIf we were truly free from fear, what could we achieve?We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying.There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.Trade ReviewSo many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation. * Fearne Cotton *Any of us, including the world’s top sports stars, can be held back by fear of failure. Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful, and more connected to those we love * Dr Rangan Chatterjee *Dr Pippa Grange astutely diagnoses fear as our deepest inner block to self-expression, joy, and success. In this upbeat, compelling book she provides an effective antidote. * Dr Gabor Maté, author of When The Body Says No: The Cost of Hidden Stress *[Fear Less] encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book * Julia Samuel, bestselling author of Grief Works and This Too Shall Pass *This book might just change your life. Pippa Grange promises freedom from whatever it is that holds you back. Practical, powerful, profound * James Kerr, bestselling author of Legacy: What the All Blacks Can Teach Us About the Business of Life *

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Book Synopsis‘The brain is the most important muscle for climbing.’ – Wolfgang GüllichMastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport. Trade Review'Not only highly informative, but a pleasure to read ... I would recommend this book to any climber who wants to improve, whether that's at 5a or 9a, as well as to anyone who's interested in the mindsets or experiences of professional climbers.' Theo Moore, UKClimbing.comTable of ContentsIntroEmpty CupMind ControlSuccessMotivationBeliefDesire Commitment WillStrengthConfidenceConcentrationUnconscious ThoughtConscious ThoughtSelf ImagePositive DeclarationGoalPlanDiaryVisualisationAnti-goalsFlowOptimismTalking Yourself UpRehearsalPressureFailureObstaclesChokingRoutine & Final ThoughtBoulderOn-sightRedpointSoloingCompetitionTradOn Your WayGo!

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Book SynopsisDISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE NYAD.After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets.In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world. She record after world record, circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, Diana completed the crossing.Millions of people watched, cried and cheered for her tenacity and courage. Find a Way recounts this astonishing and hard-won triumph – and DiTrade ReviewWhen you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison -- Hillary ClintonDiana Nyad is a force of personality that anyone who meets her never forgets. This drive and dynamism is well captured in the title of her moving memoir Find a Way. She has – and her book shows us how we all can -- Michael Shermer * The Wall Street Journal *What makes Nyad's story so remarkable, beyond the harrowing trials she faced at sea – unpredictable currents and weather, deadly sea animals – is the strength of a resolve that would not admit defeat and knew no boundaries. “Whatever your Other Shore is,” she writes, “whatever you must do . . . you will find a way.” Inspiring reading for anyone who has ever dared to dream the impossible * Kirkus *Her story reads like a gripping thriller: she braved storms, stinging jellyfish, sharks and hallucinations before staggering onto the beach on September 2, 2013 * People Magazine *

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Book SynopsisIn his quest to define sporting greatness', double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become and remain a champion.Featuring:Ian Botham Mark Cavendish Alastair Cook Alex Danson Richard Dunwoody Donna Fraser Chris Froome Anna Hemmings Denis Irwin Michael Johnson Kílian Jornet Stuart Lancaster AP McCoy Ronnie O'Sullivan Michael Owen Adam Peaty Ian Poulter Paula Radcliffe Ian Thorpe Mark Webber Shane WilliamsFrom an early age Alistair Brownlee has been obsessed with being the very best, and not just improving his sporting performance across his three specialist triathlon disciplines of swimming, cycling and running, but also understanding how a winner becomes a dominant champion. Winning gold in consecutive Olympic Games has only strengthened this need and desire.Over the last 4 years Alistair has been on a journey to learn from the best, talking t

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Book SynopsisUnderstanding and applying psychology within youth sport settings is key to maximising young athletes' enjoyment, wellbeing, and sporting performance. Written by a team of leading international researcher-practitioners, this book is the first to offer an evidence-based introduction to the theory and practice of sport psychology for children and young athletes. It provides practical strategies and guidance for those working in or researching youth sport, demonstrating how to integrate sport psychology effectively in a variety of youth sport contexts. With real-life case studies that demonstrate psychological theory put into practice, it discusses a wide spectrum of issues faced by young athletes and recommends the best approaches to addressing them. Key topics covered include: the cognitive, social, and physical development of young athletes optimising fun, motivation, and self-confidence enhancing young athletes' relatTable of Contents1. An Introduction to Sport Psychology for Young Athletes [Camilla J. Knight, Chris. G. Harwood and Daniel Gould] Section 1: Setting the Scene 2. The Role of Sport Psychology for Young Athletes [Larry Lauer, Rebecca A. Zakrajsek and E. Earlynn Lauer] 3. Delivering Sport Psychology Across Youth Sport Contexts [Rich Neil and Brendan Cropley] 4. Developmental Considerations for Working with Young Athletes [Lindsay E. Kipp] 5. Understanding and Assessing Young Athletes’ Psychological Needs [Mark J. G. Holland, Sam Cooley and Jennifer Cumming] Section 2: Key Considerations During Childhood 6. Initiating Involvement and Building Foundations for the Future [Richard Keegan and Camilla J. Knight] 7. Integrating Fun in Young Athletes’ Sport Experiences [Amanda J. Visek, Heather Mannix, Devon Mann and Ciera Jones] 8. Toward More Empowering and Less Disempowering Environments in Youth Sport: Theory to Evidence-based Practice [Joan L. Duda, Paul Appleton, Juliette Stebbings and Isabel Balaguer] 9. Developing Self-Confidence in Young Athletes [Robin S. Vealey, Melissa A. Chase and Robin Cooley] 10. Optimising Family Involvement in Youth Sport [Travis E. Dorsch] 11. Psychological Characteristics of Developing Excellence: An Educationally Sound Approach to Talent Development [Aine MacNamara and Dave Collins] 12. "Better People Make Better Athletes": Promoting a Positive Youth Development Approach with Young Athletes [Scott Pierce] Section 3: Key Considerations During Adolescence 13. Sport Psychologists Assisting Young Talented Athletes Faced with Career Transitions [Paul Wylleman] 14. Self-Identity and Young Athletes [Britton W. Brewer, Albert J. Petitpas and Judy L. Van Raalte] 15. Stress, Coping and Emotion in Youth Sport [Peter R. E. Crocker, Katherine A. Tamminen and Erica V. Bennett] 16. Managing Injuries Among Young Athletes [Urban Johnson and Andreas Ivarsson] 17. Preventing Doping in Youth Sport [Susan H. Backhouse, Kelsey Erickson and Lisa Whittaker] 18. Fostering Adaptive Peer Relationships in Youth Sport [Alan L. Smith and Anthony G. Delli Paoli] 19. Facilitating Coach Involvement with Adolescent Athletes [Denise M. Hill and Richard C. Thelwell] 20. Organisational Culture and Influence on Developing Athletes [Kristoffer Henriksen, Louise K. Storm and Carsten H. Larsen] Section 4: Working with Young Athletes 21. Key Considerations for Applied Services with Young Athletes [Brandonn S. Harris, Lindsey C. Blom and Amanda J. Visek] 22. The Role of Sport Psychology Consultants in Protecting Young Athletes: Shifting from Safeguarding to an Ethic of Care [Gretchen Kerr, Ashley Stirling and Ellen MacPherson] 23. Using CBT to Work with and Understand Individual Athletes [Paul J. McCarthy] 24. Rational Emotive Behaviour Therapy to Help Young Athletes Build Resilience and Deal with Adversity [Andrew G. Wood, Jamie B. Barker and Martin J. Turner] 25. Delivering Sport Psychology Programmes: Effective Group Presentations [Daniel Gould and Lauren Szczygiel] 26. Excellent Together: Integrated Sport Psychology for Coaches and Young Athletes [Chris Harwood and Karl Steptoe] 27. Understanding and Working with Parents of Young Athletes [Camilla J. Knight and Rachael A. Newport]

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Book SynopsisAn exploration of the transformative power of running--and it can be the key to unlocking resilience we never knew we had. With a foreword by Dean Karnazes.Outrunning the Demons is an in-depth exploration of just why running can so often seem the answer to everything when you find yourself in extremis. Phil Hewitt has been there himself. He was viciously mugged in 2016 and left for dead. Suffering the acute symptoms of post-traumatic stress disorder and unable to make any sense of what had happened to him, Phil found that dedicating himself to running--and its possible healing powers--was the only route ahead.Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness, running is often the means by which they reconstruct fractured, fragmented identity--or indeed the means to a new identity. When normality collapses, running can put it bacTrade Review... an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe. -- Dean Karnazes, ultramarathoner and New York Times bestselling authorUplifting and important... This is a book about courage, about kindness, about grief and fortitude, about healing after trauma, about running as a way of finding oneself, about witnessing the best in humankind having experienced the worst -- Kate Mosse, author of 'The Burning Chambers' and 'Labyrinth'[a] remarkable collection of intensely personal stories connects the reader to the restorative power of running. With the assured touch of an experienced journalist and editor… his absorbing accounts allow voices from around the world to remind us that despite the suffering humanity inflicts and endures, through the exhilarating discipline of running the indomitability of the human spirit can prevail. -- Hugh BonnevilleExhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting, is a hymn to the triumph of the human spirit and the human heart. -- Peter James, international bestselling writerI defy anyone not to be inspired, moved and excited by the stories of these brave runners, beautifully narrated by Phil Hewitt, who understands their challenges because he is still outrunning his own demons. This book may be a life-changer - or a life-saver. -- Peter Lovesey, crime writer and historianA really good book ... with fascinating stories * BBC Radio Four, Today Programme *Extremely readable… a sane, unsentimental commentary on why they keep on running * The i *An enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had … deeply affecting … compelling. * Fit Pro *Table of ContentsForeword by Dean Karnazes The Start Line: ‘And then I did what I have always done. I ran.’ Charlie Engle: ‘When I run, I become the absolute epitome of who I am.’ Theresa Giammona: ‘I know he was with me every step of the way.’ Isabel Hardman: ‘I learn so much about how to cope with life when I go on a long run.’ Jessica Rigo: ‘When I need that extra push to finish strong, I think of my fallen running partner . . . my chosen sister.’ Eleanor Keohane: ‘I was an absolute mess. . . But I did it. I ran. Three times, sobbing my heart out.’ The Schneider Twins: ‘I truly believe that running has saved my family.’ Sandra Laflamme: ‘They said there was blood everywhere.’ Dan Keeley: ‘You’d be hard-pressed to find a happier, more grateful person than I am right now.’ Caroline Elliott: ‘Knowing that I ’ m always recovering, one small step at a time.’ Sujan Sharma: ‘I am so glad now that I had that hallucination.’ Linda Quirk: ‘A disease so insidious that it captures the best in everyone.’ James Buzzell: ‘Once you have seen dead people, you realise that death is real and that it is going to happen.’ Anji Andrews: ‘I remember seeing a solitary robin . . . and thinking it was a sign my dad was watching.’ Emma Malcolm: ‘[Running] clears my mind and enables me to think about all the tough stuff.’ Lisa Hallett: ‘I ran two of the ugliest miles ever, and it was the first time I accepted that John was not coming home.’ Serena Wooldridge: ‘Through running there was light and hope at the end of the tunnel.’ Bryn Phillips: ‘I remember thinking we are not going to survive.’ Hanny Allston: ‘I have found a way to run for the absolute joy in the freedom it brings me.’ Kate Jayden: ‘How could I let anyone steal running from me?’ Don Wright: ‘I am exceedingly lucky to be here.’ Daniele Seiss: ‘Running long distances . . . creates a sense of oneness that I can’t explain.’ Carolyn Knights: ‘[He spent] his whole life wrapped in the loving arms of his mum and dad.’ Alastair Campbell: ‘I see [running] as my best meeting of the day.’ Liz Dunning: ‘I have got children. I am not going to concede their future to a world of guns.’ Danny Slay: ‘It gave me an outlet to think, focus and unwind.’ Ana Febres-Cordero: ‘I am amazing, I am strong, I am beautiful, I am kind.' Lisa Taylor: ‘Not only am I still here, I now have a lovely baby with my lovely husband.’ Jason Nelson: ‘I put the barrel of my pistol in my mouth with my finger firmly on the trigger.’ Amanda Trafford: ‘I wish I could scoop them all up and inspire them to run!’ Cherissa Jackson: ‘Purging me from my grief and my sadness, my anger and my pain.’ Lynn Julian Crisci: ‘In my mind, you win when you reach the start line, not the finish line.’ Paul Shepherd: ‘My son would have become another fatherless child.’ Bryn Hughes: ‘I was thinking if I allow myself to die, then evil will win.’ Stephanie Foley: ‘Then we did as Sarah did – we ran with all our Hart!’ The Finish Line: ‘A group of people I have come to admire hugely.’ Postscript: ‘ Better Things ’ Appendix: The Science Behind the Transformative Power of Running Acknowledgements References About the Author

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Book Synopsis′The Roger Federer, the Steffi Graf, the Usain Bolt of all books about the psychology of sport, packed with insight and wisdom’ - Brian Viner, Sports writer and author of Pelé, Ali, Lillee, and Me This is the first textbook to explore and explain the contribution of social groups and social identity to all aspects of sports and exercise — from leadership, motivation and communication to mental health, teamwork, and fan behaviour. In the context of increasing recognition of the importance of group processes for athletic performance, engagement in exercise and the business of sport, this book offers a new way of understanding, researching and practicing sport and exercise psychology Written by an international team of researchers at the cutting edge of efforts to apply social identity principles to the world of sport and exercise, this will be an essential resource for students, teachers and practitioners who are keen to be at the forefront of thinking and practice. Trade ReviewComing up with new ways of thinking about the psychology of sport and exercise is a challenge that we should all embrace and be excited about. Social identity research provides an opportunity for us to do just this. This volume provides fascinating insights across a number of different areas which resonate strongly with my own professional journey within high-performance sport. Its currency lies in its ability to articulate a current and authentic approach which has been overlooked in the literature. This will be a game changer. -- Ian Mitchell, PhDI have loved sport all my life and written about it for much of my career. I didn’t think I could ever see it anew, from a fresh perspective. But this fascinating, compelling book has enabled me to do just that, giving a truly valuable insight not just into how sportsmen and women tick, but also into what drives and shapes the multitudes who lionise them. -- Brian VinerThis first-rate volume offers a new and comprehensive approach to sport. The social identity analysis it presents systematizes a wide range of topics and disparate findings under a single theoretical umbrella. This will re-invigorate thinking and provide a guiding light for creative research and practice across many fields. An amazing must-read text that speaks powerfully to the crucial role of social identity in all facets of sport. -- Nyla R BranscombeSport and exercise psychology likes its theories. Unfortunately, though, we have been a little too narrow in developing, studying and applying these. For this reason, I’m delighted to see social identity theorising given such extensive and accessible coverage in this masterful book. Through their focus on individuals as group members situated and acting within the social contexts of sport and exercise, the authors really move the field forward. This is vital if we are to properly understand and harness people’s involvement in this increasingly important domain. -- Stuart BiddleLeans toward being a recruitment drive for future research with each chapter listing areas for future consideration. It is this contributory yet collaborative tone that sets this book apart from the pack and adds something special to the sport and exercise psychology space. -- Toby Richards and Dr Sean Figgins * The Psychologist *Providing the clearest framework to date on how best to utilise social identity approaches to sport and exercise, the book opens up a communication channel for scholars trained in sport and exercise and social psychologists to develop unique collaborations to further test social identity approaches, in as real-world a context as one could get. -- Dr Gareth Hall * The Psychologist *Table of ContentsSection 1: Introduction Chapter 1: Towards a new psychology of sport and exercise - Filip Boen, Katrien Fransen & S. Alexander Haslam Chapter 2: The social identity approach to sport and exercise psychology - S. Alexander Haslam, Katrien Fransen, Filip Boen & Stephen Reicher Section 2: Performance Chapter 3: Leadership - Niklas K. Steffens, Katrien Fransen & S. Alexander Haslam Chapter 4: Communication - Kim Peters Chapter 5: Teamwork and group performance - Matthew J. Slater, Will Thomas & Andrew L. Evans Chapter 6: Motivation - Katharine H. Greenaway, Sindhuja Sankaran, Svenja A. Wolf & Jardine Mitchell Chapter 7: Cognition and performance - Jessica Salvatore, Sindhuja Sankaran & DaZané Cole Chapter 8: Attribution - Pete Coffee, Patti Parker, Ross Murray & Simon Kawycz Chapter 9: Emotion and emotion regulation - Svenja A. Wolf, Amit Goldenberg & Mickaël Campo Section 3: Participation Chapter 10: Physical activity - Mark Stevens, Tegan Cruwys, Tim Rees, S. Alexander Haslam, Filip Boen & Katrien Fransen Chapter 11: Group-based physical activity participation - Mark R. Beauchamp & Joseph J. O’Rourke Chapter 12: Youth development - Mark W. Bruner, Luc J. Martin, M. Blair Evans & Alex J. Benson Chapter 13: Team identity development - Jamie B. Barker, S. Alexander Haslam, Katrien Fransen, Matthew J. Slater, Craig White & Niels Mertens Section 4: Physical and Psychological Health Chapter 14: Social support - Christopher Hartley, S. Alexander Haslam, Tim Rees & Pete Coffee Chapter 15: Mental health and resilience - Tegan Cruwys, Mark Stevens, Catherine Haslam, S. Alexander Haslam & Lisa Olive Chapter 16: Career transitions - Lisa M. O’Halloran & Catherine Haslam Section 5: Partisanship Chapter 17: Fan behaviour and loyalty - Filip Boen, Daniel L. Wann, Iouri Bernache-Assollant, S. Alexander Haslam & Katrien Fransen Chapter 18: Crowd behaviour and hooliganism - Clifford Stott Section 6: Politics Chapter 19: Comparing the social identity approach with self-determination theory - Michael J. Platow & Diana M. Grace Chapter 20: The political psychology of sport - Stephen D. Reicher, Meredith Schertzinger & Fergus Neville

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Book SynopsisThink like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers'The most dominant sportsperson in Great Britain today - and perhaps ever' TelegraphFrom one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible.We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider.Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves.This is an inspirational handbook for personal achievement and positive living. THE GLADIATOR MINDSET will inspire you to find and develop your talent and have the confidence to believe in yourself.Let's be better than we were yesterday."Hopefully, this is a catalyst for not only Team GB but also the people back home to go to another gear, to say: 'We've been through a tough time, there's been a lot of complaining, a lot of excuses, a lot of negative things, but now we've got to switch our mindset.'" - Adam Peaty

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Book SynopsisPositive Poker is an in-depth examination of the psychological aspects of all elements of poker. It is essential reading for anyone who wants to improve their play.Trade Review"Discussions of great players' characteristics resemble religious arguments: People have strong opinions, but no solid evidence. Dr. Cardner's research provides that evidence, and the picture is surprisingly complicated. If you're willing to work hard to become a great player, read this book." Dr. Al Schoonmaker, poker psychologist and author "If you think the last thing we need is another poker book, you're wrong. You need this one. Cardner is special. She has two doctorates and is an accomplished player. She combines solid psychological research with insight gained from established pros. This isn't a book for everyone, just for good players who want to become great." Dr. Arthur S. Reber, poker psychologist and author Dr. Cardner's research into mental excellence, combined with words of wisdom from respected poker pros, makes this book a valuable tool. Zachary Elwood, author of Reading Poker TellsTable of ContentsChapter 1: Developing a Winning Mindset Chapter 2: Developing Self-Control Chapter 3: Increasing Confidence Chapter 4: Building Motivation Chapter 5: Enhancing Concentration and Focus Chapter 6: Improving Tilt Control Chapter 7: The Holy Grail: Mental Toughness

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Book SynopsisDiscover the untapped power of the human mindHow do champions like Lewis Hamilton, Novak Djokovic and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is 'The Zone'? And how do you get there?Drawing on over one hundred exclusive interviews with the world's elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are.'PEOPLE LOOK AT CHAMPIONS AND THINK THEY'RE A DIFFERENT BREED, BUT WE ALL UNDERESTIMATE WHAT WE'RE CAPABLE OF' CHRIS HOY'THE MAGIC LIVES INSIDE EVERY ONE OF US - DESPITE OUR ENVIRONMENT, OUR STRUGGLES AND OUR DOUBTS' CATHY FREEMAN

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Book SynopsisThere is a looming existential crisis for competitive sport. We are witnessing a waning trust in the integrity of sport at all levels that stems from the win-at-all-costs culture that has become so pervasive, worldwide. Doping, fraud, corruption and inhumane high-performance systems as well as worrying levels of dropout, burnout and mental health problems among athletes, all points to the fact that sport has lost track of its true meaning and is increasingly out of touch with its core values. What is needed is a powerful counterpoint to this results-focussed culture, one which goes far deeper than the superficial realm of wins, losses, medals and fame, and that provides a roadmap for athletes to discover deeper meaning and achieve more in their sporting lives. The True Athlete Philosophy is that counterpoint. This is an approach that harnesses the best of sport - the persistent drive for excellence, constant innovation, unmatched opportunities for personal development - and puts it firmly in service of the participants and society as a whole. Sport can be a tremendous tool for unlocking potential and thriving in life, but currently it is not coming close to delivering on that promise. Drawing on a combination of ancient wisdom and modern psychology, The True Athlete Philosophy explores how athletes can harness their lived experience of sport to contribute to a healthy, meaningful and fulfilled life and be of greater benefit to their community.Table of ContentsPart 1. Introducing the True Athlete Philosophy 1. The Burning Platform What Use is a Philosophical Framework? Introducing the True Athlete Philosophy Higher Purpose of Sport Definition of a True Athlete Part 2. The Virtues of the True Athlete Philosophy 2. Treat yourself and others with compassion 3. Live with integrity 4. Acknowledge and embrace responsibility for your own journey and that of your community 5. Grow your awareness in the present moment and of what truly matters in life Part 3. Mental-Emotional Strategies and Practices for Cultivating the True Athlete Virtues 6. Introduction and Mindfulness Meditation 7. The Athlete Identity -Knowing your core values and how to live them -Embrace vulnerability 8. The Stoic Approach -The controllables - preparation, effort, attitude -Acceptance and defusion -Gratitude 9. Love and Connection -Developing self-compassion -Love vs fear reframing -The power of nature connectedness 10. Reflection and Conclusion -Reflection -Create a personal motto, credo or oath -Final Thoughts

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Book SynopsisWhen the going gets tough, the tough start changing.Difficult times call for different solutions.In his global bestseller, Legacy, James Kerr goes deep into the heart of the world''s most successful team, the New Zealand All Blacks, to help understand what it takes to bounce back from adversity and still reach the top.It is a book about leading a team or an organisation - but, more importantly, about leading a life. The kind of life that you want to lead.In today''s volatile, uncertain, complex and ambiguous environment, personal leadership has never been more relevant and Legacy goes to the heart of how great leaders - and we are all leaders - ''reboot'' and reframe their future.It is a truly life-defining read that addresses the big questions - values, vision, mindset and purpose - that, when answered, build the foundation for resilience, excellence and sustained success.This book will change yoTrade ReviewIf you read only one leadership book in your life, make it this one. Brilliant. -- Kevin Roberts CEO of Saatchi & Saatchi Beautifully written, wonderfully observed, true to the bone. This book is both intelligent and insightful: the perfect 'how-to' manual for effective leadership. Read it. -- Anton Oliver former All Blacks captain

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Book SynopsisWriting on the Bus showcases the what, how, and why of using athletic team notebooks and journals. The book guides coaches and athletes, from elementary school through college, in analyzing games while thinking deeply about motivation, goal setting, and communication in order to optimize performance. Filled with lesson plans, writing activities, and step-by-step guidance, Writing on the Bus includes stories and examples from teams and athletes at all levels of sport. This book will work well as a supplemental text for college courses in the fields of coaching, kinesiology, and physical education.Trade Review«If this book did nothing else other than lay out […] opportunities for reflective writing, it would be a useful guide for coaches. But the book is more than a set of suggested practices; it is filled with examples of Richard Kent and other coaches interacting with their athletes. We get excerpts from the writing of coaches at all levels, and from athletes – high school soccer players to world class skiers. […] Through his own example, Kent teaches us how to read this writing – generously, thoughtfully, learning from the experiences of his athletes, even appreciating their goofy humor. He has the ability to pull nuggets of insight from writing that a less alert and sympathetic reader would miss. He is the kind of teacher who makes you feel smart.» (Thomas Newkirk, University of New Hampshire, from the Foreword) «Leading us outdoors and onto the playing field, Richard Kent offers a systematic approach to writing that has already assisted coaches to cultivate athletes’ reflection, shared consciousness, and improved performance. What an athlete needs, he makes clear, is writing.» (Julie Cheville, Illinois State University, Author of ‘Minding the Body: What Student Athletes Know about Learning’) «‘Writing on the Bus’ illuminates a largely hidden side of coaching and athletics, one where writing is increasingly a part of the cultural norms for coaches, individual athletes, and entire teams. Richard Kent brings the powerful combination of sport and writing to life throughout the book by smartly weaving the literacy production of athletes into the discussion. Educators and coaches alike would do well to learn from the insights provided in this book […]» (Jeff Duncan-Andrade, San Francisco State University, Author of‘ What a Coach Can Teach a Teacher’)«If this book did nothing else other than lay out […] opportunities for reflective writing, it would be a useful guide for coaches. But the book is more than a set of suggested practices; it is filled with examples of Richard Kent and other coaches interacting with their athletes. We get excerpts from the writing of coaches at all levels, and from athletes – high school soccer players to world class skiers. […] Through his own example, Kent teaches us how to read this writing – generously, thoughtfully, learning from the experiences of his athletes, even appreciating their goofy humor. He has the ability to pull nuggets of insight from writing that a less alert and sympathetic reader would miss. He is the kind of teacher who makes you feel smart.» (Thomas Newkirk, University of New Hampshire, from the Foreword) «Leading us outdoors and onto the playing field, Richard Kent offers a systematic approach to writing that has already assisted coaches to cultivate athletes’ reflection, shared consciousness, and improved performance. What an athlete needs, he makes clear, is writing.» (Julie Cheville, Illinois State University, Author of ‘Minding the Body: What Student Athletes Know about Learning’) «‘Writing on the Bus’ illuminates a largely hidden side of coaching and athletics, one where writing is increasingly a part of the cultural norms for coaches, individual athletes, and entire teams. Richard Kent brings the powerful combination of sport and writing to life throughout the book by smartly weaving the literacy production of athletes into the discussion. Educators and coaches alike would do well to learn from the insights provided in this book […]» (Jeff Duncan-Andrade, San Francisco State University, Author of‘ What a Coach Can Teach a Teacher’)

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Book SynopsisDo you grapple with the relentless demands of your leadership role? Are you struggling to balance your teamâ s wellbeing with delivering results? Contemporary workplace cultures often shackle employees to a culture of ceaseless high performance and productivity. This results in lacklustre productivity, diminished creativity and a shattered workforce. In contrast elite sports have honed time-tested strategies for sustaining peak performance, consistency, and getting results without exhaustion. This practical and illuminating guide offers a fresh perspective on leadership, unleashing an empowering, harmonious approach thatâ s inspired by elite sportsâ proven disciplines. Karen Meager and John McLachlan draw from extensive research and their deep understanding of leadership behaviours to provide you with a playbook for adapting elite sportsâ winning techniques to your own team or organisation. Discover how to apply the incredible rhythm of the rest, practice, perform cycle and explore how it can revolutionise your teamâ s productivity, performance and wellbeing.

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Book SynopsisSuitable for undergraduates pursuing professions as coaches, physical education teachers and sport psychologists, this book presents an applied approach to sport psychology. It provides coaches with a practical discussion of motivation, communication, stress management, and mental imagery.Table of ContentsASEP Silver Level Series PrefacePreface Acknowledgments Part ICreating a Solid FoundationChapter 1Coaching PhilosophyDeveloping a Positive Coaching Philosophy Understanding Competition and Using It ConstructivelyChapter 2CommunicationWhat Is Communication?Sending Effective MessagesAttentive ListeningConflicts and ConfrontationsChapter 3Introduction to Mental Skills TrainingPsychological Factors and Performance ExcellenceDoes MST Work?The MST ApproachRoadblocks and Myths Surrounding MSTDeveloping MSTPart IIDeveloping Mental Training ToolsChapter 4Goal SettingWhat Are Goals and Why Use Them?Characteristics of Effective GoalsMaking Goals Work: The Goal Implementation ProcessDeveloping Athletes' Goal-Setting SkillsChapter 5ImageryWhat Is Imagery?Factors Influencing the Effectiveness of ImageryUsing Imagery EffectivelyDeveloping an Imagery Training ProgramChapter 6Relaxation and EnergizationWhat Is Relaxation?Relaxation StrategiesWhat Is Energization?Energization StrategiesDeveloping Athletes' Relaxation and Energization SkillsChapter 7Self-TalkWhat Is Self-Talk?How Self-Talk WorksPositive Versus Negative ThinkingOptimizing Self-TalkDeveloping Athletes' Smart-Talk SkillsPart IIIEnhancing Mental SkillsChapter 8MotivationWhat Is Motivation?Athletes' Needs and Intrinsic MotivationImpact of RewardsHandling Success and FailureCreating a Mastery-Oriented Motivational AtmosphereChapter 9Energy ManagementUnderstanding Energy ManagementHow Does Arousal Affect Performance?Why Underarousal and Overarousal Impair PerformanceDetermining Optimal Energy ZonesMental Side of ArousalDeveloping Athletes' Energy Management SkillsChapter 10AttentionUnderstanding AttentionAttentional CapacitySelective AttentionSustaining Focus: ConcentrationImplementing an Attentional Skills ProgramChapter 11Stress ManagementUnderstanding StressStress ManagementDeveloping Athletes' Stress Management SkillsChapter 12Self-ConfidenceUnderstanding Self-ConfidenceConceptualizing Self-ConfidenceBoosting Self-ConfidenceDeveloping Team ConfidenceDeveloping and Maintaining Self-Confidence During CompetitionSelf-Fulfilling Prophecy: Confidence Booster or Deflator?Developing Athletes' Self-ConfidenceFinal Thoughts: Developing Ultimate ConfidencePart IVIntegrating Mental Training Tools and SkillsChapter 13Mental Plans Understanding Mental PlansTypes of Mental PlansRole of Triggers, Releases, and Cue WordsDeveloping Mental PlansDeveloping Athletes' Mental Toughness SkillsChapter 14Mental Skills Training ProgramsGetting StartedComponents of Effective MST ProgramsImplementing a Basic MST ProgramAppendix A: Answers to Review QuestionsAppendix B: Relaxation and Energization ScriptsAppendix C: Test of Performance StrategiesGlossaryReferences and ResourcesIndexAbout the Authors

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Book SynopsisJohn Beech is a Senior Research Fellow at Coventry University, where he is the Head of Sport and Tourism at the Centre for Sustainable Regeneration   Simon Chadwick is Professor of Sport Business Strategy and Marketing, and Director of the Centre for the International Business of Sport, at Coventry University.  Follow the Editors on Twitter: @JohnBeech @Prof_ChadwickTable of Contents Preface Section A – The Context of Sport 1 Introduction: The Commercialisation of Sport, John Beech & Simon Chadwick 2 Governance in Sport, John Beech 3 Ethics in Sport, Leon Culbertson, Mike McNamee & Emily Ryall 4 The Role of the State in Sport, Chris Parker & Alan Barnard 5 The Economics of Competitive Balance in Sport, Jon Guest 6 The Impacts of Sport, Robert Kaspar & Sebastian Kaiser Section B - Business Functions applied to Sport 7 Organisational Behaviour in Sport Organisations, John Old 8 Human Resource Management in Sport, Terrence Wendell Brathwaite 9 Branding and Marketing in Sport, Norm O’Reilly, Ted Graham & Lindsay Rennie 10 Sports Finance, Michael Barker 11 Managing small and not-for-profit sports organisations, Cameron O’Beirne 12 Strategy and Environmental Analysis in Sport, Andy Adcroft 13 Managing Sport Operations: Quality, Performance and Control, Terri Byers 14 The Internet, Online Social Networks, and the Fan Digital Experience, Boris Helleu & Maxence Karoutchi Section C – Sport Management Issues 15 Sports and the Law, Karen Bill & Simon Gardiner 16 Sport Event and Facility Management, Dave Arthur 17 Sport Sponsorship and Endorsement, Des Thwaites & Yue Meng 18 Sport Broadcasting, Harry Arne Solberg 19 Risk Management in Sport, Dominic Elliott 20 The Sports Betting Industry, David Morris 21 Sports Retailing and Merchandising, Leigh Sparks 22 Sports Media and PR, Steve Dittmore 23 The Internationalisation of Sport, Simon Chadwick 24 Sports Agents and Intermediaries, Anna Semens

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Book SynopsisNonlinear Pedagogy is a powerful paradigm for understanding human movement and for designing effective teaching, coaching and training programmes in sport, exercise and physical education (PE). It addresses the inherent complexity in learning movement skills, viewing the learner, the learning environment and the teacher or coach as a complex interacting system. The constraints of individual practice tasks provide the platform for functional movement behaviours to emerge during practice and performance. The second edition includes new materials, of practical, theoretical and empirical relevance, to enhance understanding of how to implement a Nonlinear Pedagogy to support learning in sport, PE and physical activity. There is updated, in-depth discussion on the various pedagogical principles that support Nonlinear Pedagogy and how these principles are applicable in learning designs in sports and physical education. There is further emphasis on examining how transfer of learning Table of Contents1. Overview and Introduction to Skill Performance and Learning from an Ecological Dynamics Perspective2. (Re)organising Movement System Degrees of Freedom to Achieve Intended Task Goals: The Basis for Skilled Performance in Sport3. An Ecological Dynamics rationale for a Nonlinear Pedagogy4. Nonlinear Pedagogy: An Overview of Key Principles5. How Functional, Adaptive Variability Can Promote Individualised Learning6. Specificity of Transfer and Representative Learning Design7. How Should We Use Informational Constraints in Nonlinear Pedagogy?8. Relations between Nonlinear Pedagogy and Games-based Teaching Approaches9. The Motivational Impact of Nonlinear Pedagogy10. Emotions of Learning in a Nonlinear Pedagogy Perspective11. How Principles of Nonlinear Pedagogy Can Support Talent Development12. Applications of a Nonlinear Pedagogy in Physical Education and Sport Contexts

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Book SynopsisUses original case studies to demonstrate the application of sport psychology across a variety of sports. Shows' real world' integration of different areas of theory and practice for performance enhancement. Each case study will demonstrate scientific and intellectual rigour, an evidence-based approach and reflective practice.Trade Review"Overall, the text is a sensibly organized, well referenced and scholarly volume. It blends solid theoretical underpinnings with the applied practice of psychologists with athletes, teams, and organizations." (American Psychological Association, Summer 2010) "A very welcome addition to sport psychology library.... Great insights into the practical challenges and quandaries sport psychologists are faced with. Its user friendly layout, practical nature, and detailed real-life experiences of working with athletes in the applied field makes it an enjoyable read not only for students, academics, and trainee sport psychologist, but also for range of sport professionals." (The Sports Psychologist, December 2009) "Applied Sport Psychology: A Case-Based Approach edited by Brian Hemmings and Tim Holder is without a doubt a very welcome addition to sport psychology library. I personally could not think of better persons to edit such a book, as both authors are not only exceptional academics, but also highly reputable sport psychology consultants." (Dr. Monna Arvinen-Barrow, The University of Northampton, 2009) "A strength of the book is the emphasis given to reflective practice. The best case-studies, explore evaluations of intervention(s) and consultant effectiveness in depth and demonstrate the importance of relationship aspects of consulting. These sections within the book are essential reading for students and would likely benefit a far-reaching audience of practicing psychologists in any field." (Jonathan Bint, The Psychologist, 2009) "Between them the authors have a wide range of experience, expertise and philosophy. The quite unique combination of these attributes in each case study ensures the content of the book it extremely varied and for that reason stimulating and engrossing." (Prof. Ian Maynard, Sport and Exercise Psychology Review) "This publication provides a welcome addition to the sport psychology literature in moving away from the traditional research/theory/review-style texts and describing what applied sport psychologists actually do." (Dr. Neil Weston, The Sport and Exercise Scientist (BASES) ) Table of ContentsSeries Preface xiii Preface xv Authors' Biographies xvii Acknowledgements xxi 1 Introduction 1 Brian Hemmings and Tim Holder 1.1 The cognitive–behavioural approach 1 1.2 Types of assessments and interventions 2 1.3 Techniques and skills 2 1.4 Reflective practice 3 References 4 SECTION A Working with Individuals 5 2 Enhancing Self-Efficacy in Professional Tennis: Intensive Work for Life on the Tour Chris Harwood 2.1 Introduction/background information 7 2.2 Initial needs assessment 9 2.3 From identified needs into intervention objectives 14 2.4 Interventions and monitoring 15 2.5 Evaluation of interventions 25 2.6 Evaluation of consultant effectiveness/reflective practice 27 2.7 Summary 29 Questions for students 30 References 31 3 Managing Distractions in Test Cricket 33 Brian Hemmings 3.1 Introduction/background information 33 3.2 Initial needs assessment 34 3.3 Interventions and monitoring 36 3.4 Evaluation of interventions 42 3.5 Evaluation of consultant effectiveness/reflective practice 44 3.6 Summary 47 Questions for students 48 References 48 4 Consultancy in the Ring: Psychological Support to a World Champion Professional Boxer 51 Andrew M. Lane 4.1 Introduction/background information 51 4.2 Initial needs assessment 52 4.3 Intervention and monitoring 54 4.4 Evaluation of intervention 58 4.5 Evaluation of consultant effectiveness/refelective practice 59 4.6 Summary 62 Questions for students 63 References 63 5 Creating Positive Performance Beliefs: The Case of a Tenpin Bowler 65 Caroline Marlow 5.1 Introduction/background information 65 5.2 Initial needs assessment 66 5.3 Interventions and monitoring 69 5.4 Evaluation of intervention 80 5.5 Evaluation of consultant effectiveness/reflective practice 82 5.6 Summary 85 Questions for students 85 References 86 6 Enhancing Confidence in a Youth Golfer 89 Iain Greenlees 6.1 Introduction/background information 89 6.2 Initial needs assessment 90 6.3 Interventions and monitoring 95 6.4 Evaluation of interventions 101 6.5 Evaluation of consultant effectiveness/reflective practice 102 6.6 Summary 104 Questions for students 105 References 105 SECTION B Working with Teams and Squads 109 7 Delivering Sport Psychology to Olympic Rowers: Beyond Psychological Skills Training 111 Chris Shambrook 7.1 Introduction/background information 111 7.2 Initial needs assessment 113 7.3 Interventions and monitoring 115 7.4 Evaluation of interventions 128 7.5 Evaluation of consultant effectiveness/reflective practice 130 7.6 Summary 135 Questions for students 136 References 137 8 Delivering Educational Workshops for Age-Group Rugby League Players: Experiences of a Trainee Sport Psychologist 139 Jenny Page 8.1 Introduction/background information 139 8.2 Initial needs assessment – season one 140 8.3 Intervention and monitoring – season one 141 8.4 Evaluation of intervention – season one 143 8.5 Needs assessment – season two 147 8.6 Intervention and monitoring – season two 149 8.7 Evaluation of intervention – season two 152 8.8 Summary 156 Questions for students 156 References 157 9 Team Goal Setting in Professional Football 161 Richard Thelwell 9.1 Introduction/background information 161 9.2 Initial needs assessment 162 9.3 Interventions and monitoring 166 9.4 Evaluation of intervention 173 9.5 Evaluation of consultant effectiveness/reflective practice 175 9.6 Summary 177 Questions for students 177 References 178 SECTION C Working with Support Staff 181 10 Role Development and Delivery of Sport Psychology at the Paralympic Games 183 Jonathan Katz 10.1 Introduction/background information 183 10.2 Assessing the requirements/needs of the HQ role 186 10.3 Interventions and monitoring 190 10.4 Evaluation of interventions/role 193 10.5 Evaluation of consultant effectiveness/reflective practice 195 10.6 Epilogue 198 10.7 Summary 199 Questions for students 199 References 200 11 An Integrated Multi-disciplinary Support Service for an Injured Rubgy Union Lock 203 Sarah Cecil, Raphael Brandon and James Moore 11.1 Introduction/background information 203 11.2 Initial needs assessment 204 11.3 Interventions and monitoring 207 11.4 Evaluation of intervention 213 11.5 Evaluation of consultant effectiveness/reflective practice 215 11.6 Summary 219 Questions for students 220 References 220 12 Developing Coach Education Materials in Table Tennis – Applying a Cyclical Model of Performance 223 Tim Holder 12.1 Introduction/background information 223 12.2 Initial needs assessment 227 12.3 Intervention and monitoring 229 12.4 Evaluation of intervention 233 12.5 Evaluation of consultant effectiveness/reflective practice 234 12.6 Summary 235 Questions for students 236 References 236 Index 239

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Book SynopsisSport and exercise psychology as a profession is becoming increasingly popular, with a growth in the number of students applying for and studying Undergraduate and Postgraduate degrees in sport and exercise psychology in recent years within the UK and International Higher Education landscape. Developing a Sport Psychology Consultancy Practice: A Toolkit for Students and Trainees provides logistical and practical information about becoming and working as an applied sport psychology practitioner and the critical processes involved in setting up a consultancy practice. The book focuses on three broad areas: Pathways into Applied Sport Psychology Practice Setting up a Sport Consultancy Practice Personal and Professional Development Within these areas, the chapters provide coverage on topics related to UK and International training and qualification routes, setting up, operating and marketing succesTable of ContentsPart I: Pathways into Applied Sport Psychology Practice, 1. The British Psychological Society Qualification in Sport and Exercise Psychology (Stage 2), 2. The British Association of Sport and Exercise Sciences (BASES) Sport and Exercise Psychology Accreditation Route (SEPAR), 3. Professional Doctorates in Sport and Exercise Psychology, 4. International Routes to Sport and Exercise Psychology, 5. The Supervisor–Trainee Relationship, Part II: Developing a Sport Psychology Consultancy, 6. Setting Up and Operating a Sport and Exercise Psychology Consultancy Practice, 7. Marketing the Sport and Exercise Psychology Consultancy Practice, 8. Going Online: How to Enhance Consultancy Practice Using Digital Technology, 9. Administrative and Quality Assurance Processes, Part III: Personal and Professional Development, 10. The Mental Health of Sport Psychology Consultants, 11. Practising What We Preach: Self-Care as an Avenue for Effective Practice, 12. ‘Doing the Work’: Broaching Culture and Diversity in Sport, Exercise, and Performance Psychology Consultancy Practice – An Intersectional Consideration for Working with Stakeholders of Marginalised Racial and Ethnic Identities, 13. Life-Long Learning: Life beyond the Training

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Book SynopsisMany sport and performance psychologists worldwide practise cognitive behaviour therapy (CBT) as a therapeutic and applied practice approach. But no textbook currently offers a blueprint to understand and use CBT in sport and performance settings.Cognitive Behaviour Therapy in Sport and Performance: An Applied Practice Guide builds upon a tangible foundation for the practice of CBT and related techniques in sport and performance contexts. This new book presents key points to help students and practitioners bring CBT into the sport and performance context. We focus on the what is' and the how to'.Drawing upon the latest research and a wealth of applied practice experience, this easy-to-use guide takes the reader through each step of the CBT process with case examples, plain instructions, and worksheets to maximise the quality and depth necessary for effective CBT practice.As an applied guide, this book educates undergraduates and postgraduates in sport andTable of ContentsSection I: Background1. Introducing Cognitive Behaviour Therapy2. CBT Training, Supervision, and DeliverySection II: Getting Started with CBT3. CBT in the Field: Getting Started4. The Therapeutic Relationship and the First Session5. Assessment and Formulation6. Measurement in CBT7. InterventionsSection III: Reflecting and Enhancing Practice8. Education Issues9. Evaluation and Transition to Client Self-help10. Troubleshooting

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Book SynopsisThis book analyses and unpacks the term Feel by exploring its many definitions and examples in real life. Incorporating psychological theories and case studies, it offers a groundbreaking look into what it means to Feel and its importance in people's everyday lives. Experiencing life without Feel has led to many deleterious performance, health, and wellbeing consequences. Exploring the Concept of Feel for Wellbeing and Performance takes a deep dive into the origins and definitions of Feel, asking what has happened to the Feel experience, and what people must do to recoup their Feel. With a highly accessible tone and clear structure, the book provides its readers with effective ways to improve performance and enhance wellbeing. The authors challenge the status quo of both performance science and wellbeing practices and begin a conversation on why people should be more proactive when it comes to their Feel. Anyone interested in helping themselTable of Contents1. Feel Everywhere and NowhereThe challenge of (mis)understanding Feel and the health and wellbeing consequences2. Feel Lost?How the felt experience got all mixed up with feelings and emotions3. Science Goes in a Feel-less DirectionWhy and how the scientific method relegated Feel to the backroom of human experience4. Feel with InterestGaining clarity on the felt experience and its connection to freedom, meaning, and energy 5. Marketing Society Likes What You WantHow algorithms and illusions target feelings and distract us from Feel-based living 6. The Elephant EconomyReconfiguring the Elephant/Rider metaphor as a means to balancing Feel with feelings7. Touch, Feel, and Like the Damn MarshmallowFrom a narrow marketing society view of success to a Feel-based one with interest and meaning 8. Feel With LivingStories of the felt experience for optimal performance and wellbeing9. Saving Our ElephantsStepping off the path, reviving our Feel, and returning to a more natural way of being

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Book SynopsisWritten by internationally known experts The Psychology of Sport Injury and Rehabilitation draws on the latest research in sport psychology and sports medicine. Using case studies to augment the readerâs experience, this new edition emphasizes the importance of a holistic, interprofessional approach to sport injury management and care. By doing so, the book provides injured individuals, their families, and healthcare professionals a thorough overview of how psychology plays a role in sport injury prevention, rehabilitation, and return to participation process.Athletes routinely use psychological skills and interventions for performance enhancement but, perhaps surprisingly, not always to assist in recovery from injury. This book demonstrates the ways in which athletes and practitioners can transfer psychological skills to an injury and rehabilitation setting to enhance recovery and the well-being of the athlete.Psychology of injury is an integral part of sport injury prevention, rehabilitation, and return to participation process. The second edition of The Psychology of Sport Injury and Rehabilitation is a comprehensive text grounded in biopsychosocial theory and scientific evidence.The fully revised second edition is an important resource for students, academic scholars, and applied practitioners working in sport psychology, sports medicine, sports coaching, and other related healthcare professions.Table of ContentsPart I: Biopsychosocial Approach to Sport Injury 1. Introduction to Sport Injury Psychology2. Biopsychosocial Risk Factors of Sport Injury 3. Biopsychosocial Understanding of Sport Injury 4. Cultural, Institutional, and Relational Understanding of Sport Injury 5. Psychosocial Understanding of Sport-related Concussion 6. Psychosocial Understanding of Patellofemoral Pain Part II: Professional Practice in Sport Injury and Rehabilitation7. Professional Practice Models in Sport Injury and Rehabilitation 8. Ethical Issues in Sport Injury and Rehabilitation 9. Counselling Skills in Sport Injury and Rehabilitation 10. Psychosocial Assessment and Referral in Sport Injury and Rehabilitation 11. Multicultural Considerations in Sport Injury and Rehabilitation Part III: Psychosocial Strategies in Sport Injury and Rehabilitation12. Coping with Sport Injury and Rehabilitation13. Patient Education in Sport Injury and Rehabilitation 14. Goal Setting in Sport Injury and Rehabilitation 15. Self-talk in Sport Injury and Rehabilitation 16. Relaxation Techniques in Sport Injury and Rehabilitation 17. Imagery in Sport Injury and Rehabilitation 18. Social Support in Sport Injury and Rehabilitation Part IV: Return to Participation and Transition Out of Sport 19. Return to Sport Participation 20. Transition Out of Sport 21. From Present to Future: Calls for New Paths in Sport Injury Psychology Research

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