Health psychology Books
Guilford Publications Motivational Interviewing in Health Care Second
Book SynopsisThe definitive guide to motivational interviewing (MI) for health care practitioners has been completely revised to reflect important developments and make the approach even more accessible. When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough. This indispensable book shows how to use MI techniques to transform conversations about change. Even the briefest clinical interaction can serve to build trust, clarify patients' goals as well as reasons for ambivalence, and guide them to take positive steps. Vivid sample dialogues, tips, and scripts illustrate ways to incorporate this evidence-based approach into diverse health care settings. New to This Edition *Restructured around the four processes of MI (engaging, focusing, evoking, and planning). *Incorporates lessons learned from the authors' ongoing clinical practice and practitionerTrade Review"Whether you are a health care professional-in-training or an experienced practitioner, this book is for you! The second edition is chock-full of information on current everyday challenges in a busy practice, including medication adherence, pain management, vaccine hesitancy, weight loss, addressing multiple behavior changes, working with hostile patients, and using MI remotely. The book weaves together the spirit of MI and micro-skills with newer processes of engaging, focusing, evoking, and planning, which are essential to facilitating behavior change. Highlights include practitioners’ reflections, practical exercises, annotated clinical scenarios, and sample open-ended questions for each process. This book can help you rediscover the joys of clinical work and prevent burnout by using MI to create more satisfying, efficient, and effective patient conversations."--Melanie A. Gold, DO, DMQ, Professor of Pediatrics and Population and Family Health, Columbia University Irving Medical Center "We use this book as one of the texts in our Advanced Health Promotion and Disease Prevention course, which introduces MI skills to advanced practice registered nurses. The students learn to see patients as people first, and to achieve better outcomes by using partnership, acceptance, compassion, and empowerment. The text has simple instructions with practical tools for application. This book fits into the classroom and practice setting as a resource for many health care disciplines."--Melanie Markham, MSN-ED, RN, Adjunct Faculty, School of Nursing, Regis College “Health care has been stuck in the ‘righting reflex,’ trying to fix patients by projecting science onto them. But to truly shift towards healthy outcomes, patients want our hearts and our ears before our science. This book guides us toward a process of care that is more effective for those we serve and more rewarding for ourselves. The second edition thoroughly updates this classic resource for delivering value-based care."--David Rakel, MD, Department of Family Medicine and Community Health, University of Wisconsin School of Medicine and Public Health “Full of helpful tips to help clinicians guide their patients to achieve better health outcomes. I have been using the principles of MI since I first had the pleasure to learn this impactful approach more than 20 years ago. Each section of the book describes a step in the journey of helping people change their behavior by having constructive conversations during brief clinical visits. The second edition revisits and refines MI techniques in a practical, teachable format. All providers should become familiar with these critical elements of behavior change.”--Robert A. Gabbay, MD, PhD, FACP, Chief Scientific and Medical Officer, American Diabetes Association; Associate Professor of Medicine, Harvard Medical School "Rollnick, Miller, and Butler do a terrific job of breaking down MI skills for students and practitioners using MI for health behavior change. The case examples are a wonderful tool to help the reader understand key concepts. In all aspects of health care, we come across clients who could benefit from changing behaviors, and this book is instrumental as a guide. In the second edition, I especially enjoyed the new chapter on MI for administrators and managers and the case study on vaccine hesitancy."--Toby Spiegel, PsyD, School of Health Sciences, California Southern University of Health Sciences "An essential handbook for any practitioner who strives to have a positive impact on people's health and well-being. Written with the busy clinician in mind, this second edition guides you through the spirit and skills in a way that makes MI feel accessible and easy to implement in high-pressure environments. I will keep this book by my side in every meeting with clients. I cannot think of a single area in health care where this book would not be needed."--Orla Adams, MSc, primary care dietitian, Cardiff and Vale University Health Board, United Kingdom; member, Motivational Interviewing Network of Trainers (MINT) "As an internist, when I first learned MI, a colleague suggested that I try it with patients who had uncontrolled diabetes or hypertension, the bread and butter of my practice. Only then did I see the opportunity to sprinkle MI into every primary care interaction. This wonderful book provides scenarios relevant to diverse medical specialties and settings, helping clinicians to immediately apply the spirit, processes, and powerful skills of MI. It provides timely insights into using MI remotely, in groups, and to address vaccine hesitancy. The case studies in the final section pull it all together and challenge learners to think about how they would respond and what they would say, thus preparing them to hit the ground running with their own patients."--Damara Gutnick, MD, Departments of Family and Social Medicine; Psychiatry and Behavioral Sciences; and Epidemiology and Population Health, The Albert Einstein College of Medicine "In its second edition, this is a 'must-have' text for graduate health and human services students who want to communicate effectively with their patients/clients for positive outcomes. The text will be especially helpful for interprofessional education courses on communication skills, as there are various health care setting examples along with sample dialogue and practice exercises. The book is also for experienced practitioners who want to stay abreast of the current thinking and practice of MI. Rollnick, Miller, and Butler have written a book that is delightful to read, clear, concise, and addresses current topics such as using MI remotely and MI and vaccine hesitancy."--Melinda Hohman, PhD, MSW, School of Social Work (Emeritus), San Diego State University-Table of Contents Prologue I. Introduction to Motivational Interviewing 1. Good Practice: The Compassionate Guide 2. Motivational Interviewing II. Skills 3. Asking 4. Listening 5. Affirming 6. Summarizing III. Motivational Interviewing in Practice 7. Connecting with a Person: Engaging 8. Finding Direction: Focusing 9. Addressing the Why and How of Change: Evoking 10. Heading Into Action: Planning IV. Everyday Challenges 11. Offering Advice and Information 12. MI Briefly 13. MI and Assessment 14. MI in Groups 15. MI Remotely 16. MI for Administrators and Managers V. Inside Motivational Interviewing 17. Vaccine Hesitancy: A Case Study 18. MI in Depth: What Would You Say Next? Appendix. A Practitioner’s Guide to Motivational Interviewing Research References Index
£28.49
Duckworth Books The Divided Mind
Book SynopsisA pioneering guide to the range of psychosomatic disorders, describing their psychology and showing how knowledge and awareness can have a restorative impact.Trade Review‘The crowning achievement of Dr John E. Sarno's distinguished career as a ground-breaking medical pioneer’ Psychology Today‘Brilliantly explores the chasm between the conscious and unconscious minds where psychosomatic ailments originate’ Dr Oz, co-author of You: The Owner's Manual‘In my opinion, the most brilliant doctor in America... I have recommended Sarno’s books to dozens of friends and acquaintances experiencing chronic pain’ Edward Siedle, Forbes'Will change the way we think about health and illness... [It] is the crowning achievement of Dr Sarno's distinguished career' The Watkins Review'My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again... I owe Dr. Sarno my life' Howard Stern
£14.44
New Harbinger Publications Adult Children of Emotionally Immature Parents:
Book SynopsisAre you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to “compensate” for your parents’ behavior. And while you likely cultivated strengths such as self-reliance and independence along the way— strengths that have served you well as an adult—having to be the emotionally mature person in your relationship with your parent is confusing and even damaging.If you are ready to gain the insight you need to move on from feelings of loneliness and abandonment and find healthy ways to meet your own emotional needs, this book will help light the way. You’ll discover the four main types of emotionally immature parents:·Emotional parents, who may vacillate between over-involvement and abandonment, leading to frightening instability and unpredictability·Driven parents, who are often compulsively busy and can’t stop trying to perfect everything, including other people·Passive parents, who may have a laissez-faire mindset and avoid dealing with anything upsetting·Rejecting parents, who may withdraw from any relationship with their child, showing either detachment or anger as primary responsesAll emotionally immature parents have one defining characteristic in common, even if they differ in style—none of them puts their child’s needs first. This book will show you that you are not to blame for your parent’s behavior. It also offers real skills for handling difficult family situations and moving on from the emotional wounds of your childhood. If you are ready to gain a greater understanding of both your parents and yourself, this book provides a much-needed guide.
£14.24
New Harbinger Publications Balanced and Barefoot: How Unrestricted Outdoor
Book SynopsisToday's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure that your child is fully engaging their body, mind, and all of their senses?Using the same philosophy that lies at the heart of her popular TimberNook program-that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis-author Angela Hanscom offers several activities to help your child thrive, even if you live in an urban environment.Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We've taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments.With this book, you'll discover activities you can do anytime, anywhere, to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
£15.19
Vintage Publishing Its All in Your Head
Book SynopsisA neurologist explores the very real world of psychosomatic illness. Pauline first became ill when she was fifteen.Trade ReviewDoctors' tales of their patients' weirder afflictions have been popular since Oliver Sacks... Few of them, however, are as bizarre or unsettling, as those described in this extraordinary and extraordinarily compassionate book -- James McConnachie * Sunday Times *A fascinating glimpse into the human condition... a forceful call for society to be more open about such suffering -- Ian Birrell * Daily Mail *An important study of psychosomatic illness, which shows it to be a serious disease of modern society: misunderstood, misdiagnosed and surrounded by fear -- Louise Carpenter * Telegraph *Remarkable Book… Offer[s] a remarkable insight into the suffering of these patients, as well as the power of the mind over the body… It should be on the reading list of every medical student. -- PD Smith * Guardian *A book to start a revolution in healthcare, to make use see what no one has seen so clearly before -- Helen Rumbelow * Times *
£10.44
Guilford Publications Motivational Interviewing in Life and Health
Book SynopsisWritten by and for coaches, this groundbreaking book shows how motivational interviewing (MI) can be infused into health and wellness coaching and life coaching to help clients clarify and achieve their goals. Cecilia H. Lanier, Patty Bean, and Stacey C. Arnold concisely explain how the MI spirit, method, and skills mesh perfectly with professional coaching standards and core competencies. The book is packed with concrete examples, sample dialogues that illustrate ways to use MI in coaching conversations, and learning questions and activities. The companion website features 20 downloadable handouts plus an overview of research support for coaching with MI.
£33.24
Guilford Publications Effective Psychotherapists
Book SynopsisWhat is it that makes some therapists so much more effective than others, even when they are delivering the same evidence-based treatment? This instructive book identifies specific interpersonal skills and attitudes--often overlooked in clinical training--that facilitate better client outcomes across a broad range of treatment methods and contexts. Reviewing 70 years of psychotherapy research, the preeminent authors show that empathy, acceptance, warmth, focus, and other characteristics of effective therapists are both measurable and teachable. Richly illustrated with annotated sample dialogues, the book gives practitioners and students a blueprint for learning, practicing, and self-monitoring these crucial clinical skills.Trade Review"This volume should be required reading for anyone entering the mental health professions. Clear, easy to read, and eminently practical, it offers a needed counterbalance to the focus on manuals and therapeutic techniques that characterizes so much of therapist training. The text lays out the basic skills that any therapist, using any model of intervention, needs in order to be effective. What a refreshing perspective! The field of psychotherapy needs the wisdom in this text. We need to be reminded of the basic truth that interventions offered with skilled compassion and empathy are the essence of effective psychotherapy."--Susan M. Johnson, EdD, Professor Emeritus of Clinical Psychology, University of Ottawa, Canada; Distinguished Research Professor, Marital and Family Therapy Program, Alliant International University, San Diego "At long last, a book about the most important factor in psychotherapy--the person who delivers the treatment. And who better to author a book about effective psychotherapists than Miller and Moyers? Discussing the most crucial skills that therapists need to learn, this is a clinically focused presentation with a solid scientific basis. To top it off, Miller and Moyers discuss how the skills should be taught and learned through deliberate practice. This is an invaluable read for any practicing therapist and essential for all trainees. It is a solid supplemental text for a counseling theories course or primary text for a course on basic clinical skills."--Bruce E. Wampold, PhD, ABPP, Department of Counseling Psychology (Emeritus), University of Wisconsin–Madison “If I had a dime for every time I heard a therapist say, ‘The relationship is the most important ingredient in psychotherapy,’ I’d be wealthy. Finally, we have a book that translates this old bromide into clinical skills that actually improve client outcomes. If achieving better results is your professional development objective, Effective Psychotherapists provides the roadmap to success.”--Scott D. Miller, PhD, Director, International Center for Clinical Excellence "Many practitioners conflate therapeutic effectiveness with a full caseload or professional reputation, but, to paraphrase Forrest Gump, effectiveness is as effectiveness does. Here’s a definitive account on how to do effective therapy. Rooted in clinical science and grounded in the therapeutic relationship, this book demonstrates how you can improve your own relationship competencies and thus your outcomes. Cutting-edge science and application that both Carl Rogers and B. F. Skinner would endorse!"--John C. Norcross, PhD, ABPP, Distinguished Professor and Chair of Psychology, University of Scranton "Concise yet thorough, this user-friendly guide will be an excellent primary text for graduate students from multiple disciplines who are learning to be counselors and psychotherapists. Miller and Moyers do a masterful job articulating the essential qualities of the therapist and the critical processes in the therapeutic relationship. This clearly crafted book empowers new behavioral health professionals to master the therapeutic and relationship skills necessary to be effective helpers and healers. It will also serve as a welcome companion for counselors and psychotherapists well into their careers--it offers guidance and pearls of wisdom for collaborating with clients in ways that promote positive change and growth."--Nadine J. Kaslow, PhD, ABPP, Department of Psychiatry and Behavioral Sciences, Emory University School of Medicine; past president, American Psychological Association-This is an excellent and timely book. It is well written, well documented, and very compelling in its message. This book should be required reading in any graduate program that trains therapists.--Child and Family Behavior Therapy, 10/28/2021Table of ContentsPreface I. Helping Relationships 1. An Invitation 2. Therapist Effects II. Therapeutic Skills 3. Accurate Empathy 4. Acceptance 5. Positive Regard 6. Genuineness 7. Focus 8. Hope 9. Evocation 10. Offering Information and Advice 11. The Far Side of Complexity III. Learning, Training, and Clinical Science 12. Developing Expertise 13. Teaching Therapeutic Skills 14. Toward a Broader Clinical Science References Index
£26.99
Orion Publishing Co Calm
Book SynopsisFrom the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT''Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ''***In today''s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ''noise''. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in ever
£7.19
Oxford University Press ADHD The Facts The Facts Series
Book SynopsisThis third edition of ADHD: The Facts provides information on how ADHD is diagnosed, on conventional medical and alternative therapies, and on ways of helping children to improve their own behaviour, selfesteem, and academic results.Table of ContentsSection 1 - Introduction 1: What is ADHD? Section 2 - Some characteristic difficulties 2: Poor concentration 3: Impulsivity 4: Excessive movement 5: Learning difficulties 6: Defiance 7: Low self-esteem 8: Social clumsiness 9: Emotional disorders Setion 3 - The cause of ADHD 10: An impairment in brain function Section 4 - How ADHD is diagnosed 11: Diagnosis and Assessment Section 5 - Multi-modal treatment 12: Home management 13: School management 14: Behaviour modification 15: Medicines - general principles 16: A guide to specific medicines Section 6 - Unconventional Treatments 17: Unconventional treatments Section 7 - AdulthoodSection: 18: Adulthood Section 8 - Conclusion, Appendix, Index Conclusion Appendix - useful internet sites Index
£17.99
New Harbinger Publications Communication Skills for Teens: How to Listen,
Book SynopsisIn an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn't replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting with people face-to-face.Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen's perspective, and includes practical exercises to help you apply what you've learned in the real world-away from your computer and smartphone screens.The practical, skills-based tips in each chapter, you'll learn powerful communication techniques to last a lifetime.
£14.24
New Harbinger Publications High-Conflict Custody Battle: Protect Yourself
Book SynopsisIs your ex-spouse trying to gain custody of your kids? Has he or she launched a campaign to make you look like a bad parent, in both the eyes of your children and the law? You aren't alone. Unfortunately, high-conflict custody battles are all-too-common in today's world. So how can you arm yourself with the mental and legal resources needed to survive this difficult time and keep your kids safe?In The High Conflict Custody Battle, a team of legal and psychology experts present a practical guidebook for people like you who are engaged in a high-conflict custody battle. If you are dealing with an overtly hostile, inflammatory, deceitful, or manipulative ex-spouse, you will learn how to find and work with an attorney and prepare for a custody evaluation. The books also provides helpful tips you can use to defend yourself against false accusations, and gives a realistic portrayal of what to expect during a legal fight.Going through a divorce is hard, but going through a custody battle can feel like war. Don't go in unprepared. With this book as your guide, you will be able to navigate this difficult process and learn powerful skills that will help you maintain a healthy relationship with your kids, fight unfair accusations, and uphold your rights as a parent.
£17.09
New Harbinger Publications The Gender Quest Workbook: A Guide for Teens and
Book SynopsisIf you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies-such as cognitive behavioral therapy (CBT)-to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression-whether you already identify as TGNC or are simply questioning your gender identity.The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you'll learn how to effectively express yourself and make informed decisions on how to navigate your gender at home, school, work, or in relationships.
£17.09
New Harbinger Publications iRest Program For Healing PTSD: A
Book SynopsisIf you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.
£19.80
New Harbinger Publications The Emotional Eating Workbook: A
Book SynopsisFor over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end?If you're struggling with emotional overeating and are trying to lose weight, you should know that you don't need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food.It's not about food. It's about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that's right for you.
£18.00
New Harbinger Publications The Big Book of ACT Metaphors: A Practitioner's
Book SynopsisMetaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need fresh, new resources for your professional library.n this breakthrough book, two ACT researchers provide an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations, and special metaphors and exercises that address unique problems that may sometimes arise in your therapy sessions.Several ACT texts and workbooks have been published for the treatment of a variety of psychological problems. However, no one resource exists where you can find an exhaustive list of metaphors and experiential exercises geared toward the six core elements of ACT. Whether you are treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide you with the skills needed to improve lives, one exercise at a time.With a special foreword by ACT cofounder Steven C. Hayes, PhD, this book is a must-have for any ACT Practitioner.
£42.50
New Harbinger Publications Insecure in Love: How Anxious Attachment Can Make
Book SynopsisHas your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.In Freeing Your Love From Insecurity, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime.If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
£15.29
Ebury Publishing The Hungry Brain: Outsmarting the Instincts That
Book Synopsis'ESSENTIAL' —The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it.‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’Robb Wolf, author of the New York Times bestseller The Paleo Solution'For those interested in the complex science of overeating, it is essential'The New York Times
£15.29
Faber & Faber This Book Will Change Your Mind About Mental
Book SynopsisA powerful work of non-fiction and the natural sequel to The Shock of the Fall.
£10.44
New Harbinger Publications The Essential Guide to the ACT Matrix: A
Book SynopsisIf you're a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use. Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex-cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action-into a simplified, easy-to-apply approach.From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you'll learn how to help your clients break free from painful psychological traps and live more meaningful lives. You'll also learn how client actions and behavior should be viewed as workable or unworkable, rather than good or bad. Most importantly, you'll discover how this unique approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate.This book is essential for any ACT clinician looking to simplify their therapeutic approach in client sessions.
£42.50
Little, Brown Book Group Living Well with Tinnitus
Book Synopsis''With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life''Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.BTrade Review'A comprehensive "go to" resource for people dealing with problematic tinnitus. The book is filled with helpful metaphors and step-by-step exercises that will teach readers to eliminate behaviours that are maintaining the distress, think differently about the tinnitus and focus beyond the problem. Aazh & Moore are clearly experts in their fields' Maureen L Whittal, associate clinical professor, Department of Psychiatry, University of British Columbia, Co-Founder Anxiety Canada, Vancouver CBT Centre 'I can honestly say that if I had read this book before practicing over 40 years of tinnitus management, I would definitely have been a more effective therapist and clinician. In fact, if I were still practicing, this book would have become my go-to reference for treating patients and for dealing with my own personal challenges with tinnitus' Robert W. Sweetow, Professor Emeritus, Department of Otolaryngology, Head and Neck Surgery, University of California, San Francisco'A practical step-by-step guide to recovery for people experiencing distress related to tinnitus. Aazh and Moore are leaders in their field and share a unique combination of clinical, research and personal experience of tinnitus which has produced a book which is both evidence-based and compassionate. With real life examples to guide the reader and proven cognitive-behavioural techniques, the book will help people distressed by tinnitus to overcome suffering and live a meaningful life' Dr Rory Allott, Lead Clinical Psychologist, Trafford Early Intervention Team, Greater Manchester NHS Foundation Trust'It's very much not a diktat, ordering the reader to do this or and do that. Rather, it's more "let's go on this journey of discovery together" where you are guiding the reader to "fill in and develop" the plot as they go along. I think Hashir & Brian have put together a narrative that many people who are bothered by tinnitus will recognise in themselves and it certainly has the potential to guide them in an accessible and progressive way to a much better outcome in their relationship with tinnitus. I also think it will be an excellent book for professionals with an interest in tinnitus treatments in general and understanding CBT for tinnitus patients in particular' Alan Hopkirk, Clinical Director, The Invisible Hearing Clinic'What a sincere way to enhance the path to recovery for millions of people worldwide who are confronting distressing tinnitus. By reflecting on the complexities of the human experience of tinnitus, sharing clinical experiences and scientific research, this truly succeeds in offering an empowering step-by-step self-help book that provides clear added value to patients, clinicians and health care professionals. The book focusses on those CBT skills that are essential to positively cope with tinnitus distress and enhance quality of life. The thought experiments and metaphors are as spot-on as they are recognisable. The unique writing style is catchy and persuasive. This book is really enjoyable to read. This ten-steps guide provides a clear protocol that leads to realistic therapeutic goals. As a clinical psychologist and psychotherapist, I can certainly integrate this book in the therapeutic process of tinnitus management, as the methods introduced here provide the necessary psycho-education based on relevant and recent research, enlarge self-efficacy, offer concrete tools and prevent relapse' Dr. Tine Roanna Luyten, Klinisch Psycholoog | Psychotherapeut, EMDR Practitioner | Tinnitustherapeut'This is a must read for anyone experiencing difficulties with tinnitus or a professional who wishes to help those with tinnitus further. There is detailed insight on managing tinnitus with clear steps and helpful worksheets to be able to take this step-by-step approach. The book shows clear understanding of the many challenges a tinnitus patients may face and draws on Hashir's vast experience in this field. There are lots of relatable examples from patients who have clearly benefited from his care which a reader will understand. Highly recommended' Jemma Hatton, Audiologist and Tinnitus specialist'As an audiologist myself, it was a pleasure and honour to read this book by Hashir Aazh and Brian Moore. It has a lot of useful tips and practical examples that can make a person understand the concept of CBT and its application in an easy, down to earth way. Even so, it still gives enough technical and research-driven information to show their vast understanding and experience in this field' Estelle Novella, Audiologist, South Africa'Aims to make CBT for tinnitus accessible to anyone unable to work with a qualified provider ... The Overcoming website features all tables and worksheets in the book, making it easy for readers to do the work in a format that is most comfortable for them. It also allows readers to review and redo exercises as needed ... be sure to draw on [the] supplemental materials and activities to make this journey less arduous, more engaging, and ultimately successful; it's a skill set that can serve you well in every area of your life, far beyond tinnitus!' * Tinnitus Today *
£11.69
New Harbinger Publications The Emotionally Sensitive Person: Finding Peace
Book SynopsisIt's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset.You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognise negative thought patterns before you start acting on them. Of you are tired of feeling hurt or helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships.
£16.14
New Harbinger Publications Rewire Your Anxious Brain: How to Use the
Book SynopsisDo you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry."That is obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
£15.29
Profile Books Ltd Into the Dream Lab
Book SynopsisTo most, dreams are things that slip away when you re-emerge into the waking world, their remnants jumbled-up and only half-recalled. At their best, they are populated by pleasant recollections and surreal experiences. But at their worst, they can be traumatising and leave us feeling worse off than when we fell asleep. So why do we dream at all? What makes a person more prone to nightmares? How do our bodies interface with our brains when we're not awake? And how can we harness our sleeping minds to improve our waking lives?In Into the Dream Lab, dream researcher Dr Michelle Carr unlocks the science behind the sleeping body, exploring the relationship between dreams and physical health, with a deep dive into the neuroscience behind some of the most interesting aspects of dreaming: nightmares, lucid dreams, and the cutting-edge field of dream engineering.
£17.09
Little, Brown Book Group The Midpoint Plan
Book Synopsis IT''S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.''I highly recommend it. Packed with insight, knowledge, habits and humour to be happy and thrive in midlife and beyond'' - Julia Samuel MBE''What a book...it''s absolutely awesome'' - Chris Evans''A midlife bible'' - Daily RecordPacked to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you. It will help you to:- keep yourself fit and healthy into older age- keep your brain firing on all cylinders- improve your sleep- deal with anxiety- thrive in your career- navigate changing relationships (whether that''s empty nests or aging parents)- cope with illness and loss- be a healthier, more productive, creative and happy older personWith a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It''s a must-have manual for all mid-life men and women.You can read it all the way through or you can keep it by the bed, on the shelf in the kitchen or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation and maybe a shared experience to help you through the tougher days.
£19.80
Penguin Books Ltd Give Me Strength
Book SynopsisA vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.‘Her voice is important and influential within the fitness space. I loved reading Alice’s book'' Grace Victory''Such an honest and inspiring book'' Leanne Hainsby———''For anyone who has thought that being thinner would make them happier, this book is for you''In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer. She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise. In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.
£17.09
New Harbinger Publications Mindfulness for Borderline Personality Disorder:
Book SynopsisIf you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.
£15.29
Oxford University Press Schizophrenia
Book SynopsisSchizophrenia is the archetypal form of madness. Schizophrenia is a common disorder and has a devastating effect on sufferers and their families-patients typically hear voices in their heads and hold bizarre beliefs. The schizophrenic patient presented to the public in sensational press reports and lurid films bears little resemblance to reality of the illness. This book describes what schizophrenia is really like, how the illness progresses, and the treatments that have been applied. It also summarizes the most up-to-date knowledge available about the biological bases of this disorder. Finally it attempts to give some idea of what it is like to have schizophrenia and what this disorder tells us about the relationship between mind and brain.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.Trade Reviewa short but mind-expanding book * Philip Graetzel, Focus *Table of Contents1. CASE STUDIES PAST AND PRESENT; 4. SCHIZOPHRENIA AND DRUGS; 7. UNDERSTANDING THE SYMPTOMS OF SCHIZOPHRENIA
£9.49
Springer Publishing Company The Handbook of Health Behavior Change
Book Synopsis
£70.19
New Harbinger Publications The Thriving Adolescent: Using Acceptance and
Book SynopsisAdolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don't go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let's not forget the ubiquitous 'not good enough' story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden?The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood.Whether it's school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.
£42.50
New Harbinger Publications The Addiction Recovery Skills Workbook: Changing
Book SynopsisIf you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
£19.80
New Harbinger Publications Yoga Nidra for Complete Relaxation and Stress
Book SynopsisIf you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
£13.49
Non-Duality Press Falling in Love with Where You Are: A Year of
Book Synopsis
£15.29
Penguin Books Ltd Life Lessons from a Brain Surgeon
Book SynopsisTHE SUNDAY TIMES BESTSELLER''You''re amazing I could talk to you (Rahul) all day'' Chris Evans''This is a gripping new book'' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain.Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer''s. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.Rahul''s new book Life on a Knife''s Edge is out now.Trade ReviewA compelling insight into that special organ that surgeons cannot replace * Professor Stephen Westaby, author of 'Fragile Lives' *A powerful and trustworthy insight into the brain. You will love his playful story telling and guidance * Dr Rupy Aujla - author 'The Doctor's Kitchen' and 'Eat to Beat Illness' *Rahul Jandial's truth and honesty is fantastic and his knowledge is amazing * Tim Lovejoy, Channel 4 'Sunday Brunch' TV presenter and podcast host *Forget supplements and pricey potions - these easy, doctor-approved exercises and lifestyle upgrades can help boost your brain at any age * New York Post *Want to be happier, feel younger AND stave off dementia? Then try a leading neurosurgeon's brilliantly simple workouts for your little grey cells with this ingenious "BOOTCAMP FOR YOUR BRAIN" * Daily Mail *Finally! A book about the brain that has gripping stories, easy to understand science, and useful tips that people can use in their daily lives. If you only read one book about the human brain, this should be the one. This book makes me even more proud of our unique craft - brain surgery and neuroscience * Alfredo Quiñones-Hinojosa,Author of 'Dr Q: My Journey from Migrant Farm Worker to Brain Surgeon' *World-leading neuroscientist Dr Rahul Jandial takes readers on a journey through the body's most mysterious organ. As well as revealing the secrets of the working brain, he offers tips on boosting memory, minimising pain and cutting Alzheimer's risk * Mail on Sunday *Who knew a book about the human brain could be so enlightening and enjoyable at the same time? Science has come a long way and Dr. Rahul Jandial is on the leading edge of some of the most promising and innovative breakthroughs in treating the brain. In Life Lessons from a Brain Surgeon Jandial strikes an elegant balance between highlighting scientific discoveries, "busting" popular myths and providing realistic tips that can be applied to everyday life. The stories he shares about his experiences and the brain's ability to adapt and heal are incredibly inspiring * Sandy Nunez, ESPN *
£10.44
Guilford Publications Motivational Interviewing in Health Care Second
Book SynopsisThe definitive guide to motivational interviewing (MI) for health care practitioners has been completely revised to reflect important developments and make the approach even more accessible. When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough. This indispensable book shows how to use MI techniques to transform conversations about change. Even the briefest clinical interaction can serve to build trust, clarify patients' goals as well as reasons for ambivalence, and guide them to take positive steps. Vivid sample dialogues, tips, and scripts illustrate ways to incorporate this evidence-based approach into diverse health care settings. New to This Edition *Restructured around the four processes of MI (engaging, focusing, evoking, and planning). *Incorporates lessons learned from the authors' ongoing clinical practice and practitionerTrade Review"Whether you are a health care professional-in-training or an experienced practitioner, this book is for you! The second edition is chock-full of information on current everyday challenges in a busy practice, including medication adherence, pain management, vaccine hesitancy, weight loss, addressing multiple behavior changes, working with hostile patients, and using MI remotely. The book weaves together the spirit of MI and micro-skills with newer processes of engaging, focusing, evoking, and planning, which are essential to facilitating behavior change. Highlights include practitioners’ reflections, practical exercises, annotated clinical scenarios, and sample open-ended questions for each process. This book can help you rediscover the joys of clinical work and prevent burnout by using MI to create more satisfying, efficient, and effective patient conversations."--Melanie A. Gold, DO, DMQ, Professor of Pediatrics and Population and Family Health, Columbia University Irving Medical Center "We use this book as one of the texts in our Advanced Health Promotion and Disease Prevention course, which introduces MI skills to advanced practice registered nurses. The students learn to see patients as people first, and to achieve better outcomes by using partnership, acceptance, compassion, and empowerment. The text has simple instructions with practical tools for application. This book fits into the classroom and practice setting as a resource for many health care disciplines."--Melanie Markham, MSN-ED, RN, Adjunct Faculty, School of Nursing, Regis College “Health care has been stuck in the ‘righting reflex,’ trying to fix patients by projecting science onto them. But to truly shift towards healthy outcomes, patients want our hearts and our ears before our science. This book guides us toward a process of care that is more effective for those we serve and more rewarding for ourselves. The second edition thoroughly updates this classic resource for delivering value-based care."--David Rakel, MD, Department of Family Medicine and Community Health, University of Wisconsin School of Medicine and Public Health “Full of helpful tips to help clinicians guide their patients to achieve better health outcomes. I have been using the principles of MI since I first had the pleasure to learn this impactful approach more than 20 years ago. Each section of the book describes a step in the journey of helping people change their behavior by having constructive conversations during brief clinical visits. The second edition revisits and refines MI techniques in a practical, teachable format. All providers should become familiar with these critical elements of behavior change.”--Robert A. Gabbay, MD, PhD, FACP, Chief Scientific and Medical Officer, American Diabetes Association; Associate Professor of Medicine, Harvard Medical School "Rollnick, Miller, and Butler do a terrific job of breaking down MI skills for students and practitioners using MI for health behavior change. The case examples are a wonderful tool to help the reader understand key concepts. In all aspects of health care, we come across clients who could benefit from changing behaviors, and this book is instrumental as a guide. In the second edition, I especially enjoyed the new chapter on MI for administrators and managers and the case study on vaccine hesitancy."--Toby Spiegel, PsyD, School of Health Sciences, California Southern University of Health Sciences "An essential handbook for any practitioner who strives to have a positive impact on people's health and well-being. Written with the busy clinician in mind, this second edition guides you through the spirit and skills in a way that makes MI feel accessible and easy to implement in high-pressure environments. I will keep this book by my side in every meeting with clients. I cannot think of a single area in health care where this book would not be needed."--Orla Adams, MSc, primary care dietitian, Cardiff and Vale University Health Board, United Kingdom; member, Motivational Interviewing Network of Trainers (MINT) "As an internist, when I first learned MI, a colleague suggested that I try it with patients who had uncontrolled diabetes or hypertension, the bread and butter of my practice. Only then did I see the opportunity to sprinkle MI into every primary care interaction. This wonderful book provides scenarios relevant to diverse medical specialties and settings, helping clinicians to immediately apply the spirit, processes, and powerful skills of MI. It provides timely insights into using MI remotely, in groups, and to address vaccine hesitancy. The case studies in the final section pull it all together and challenge learners to think about how they would respond and what they would say, thus preparing them to hit the ground running with their own patients."--Damara Gutnick, MD, Departments of Family and Social Medicine; Psychiatry and Behavioral Sciences; and Epidemiology and Population Health, The Albert Einstein College of Medicine "In its second edition, this is a 'must-have' text for graduate health and human services students who want to communicate effectively with their patients/clients for positive outcomes. The text will be especially helpful for interprofessional education courses on communication skills, as there are various health care setting examples along with sample dialogue and practice exercises. The book is also for experienced practitioners who want to stay abreast of the current thinking and practice of MI. Rollnick, Miller, and Butler have written a book that is delightful to read, clear, concise, and addresses current topics such as using MI remotely and MI and vaccine hesitancy."--Melinda Hohman, PhD, MSW, School of Social Work (Emeritus), San Diego State University-Table of Contents Prologue I. Introduction to Motivational Interviewing 1. Good Practice: The Compassionate Guide 2. Motivational Interviewing II. Skills 3. Asking 4. Listening 5. Affirming 6. Summarizing III. Motivational Interviewing in Practice 7. Connecting with a Person: Engaging 8. Finding Direction: Focusing 9. Addressing the Why and How of Change: Evoking 10. Heading Into Action: Planning IV. Everyday Challenges 11. Offering Advice and Information 12. MI Briefly 13. MI and Assessment 14. MI in Groups 15. MI Remotely 16. MI for Administrators and Managers V. Inside Motivational Interviewing 17. Vaccine Hesitancy: A Case Study 18. MI in Depth: What Would You Say Next? Appendix. A Practitioner’s Guide to Motivational Interviewing Research References Index
£42.74
Ryland, Peters & Small Ltd The Book of Korean Self-Care: K-Beauty, Healing
Book SynopsisImprove the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing. Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation) and worabel (Korean slang for work-life balance). Learn about ‘hitting mung’ to empty one’s mind and salim yok (forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as seshin, a scrubbing ritual, that you can use at home to unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, this book shows how to find true wealth through vibrant health.
£13.49
Urano World ES TU TRIPA LA QUE GRITA
Book Synopsis
£14.19
Orion Publishing Co Why Calories Dont Count
Book SynopsisAS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we''re about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some ''experts'' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.Here''s the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.In Why Calories Don''t Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your
£10.44
Hodder & Stoughton How to Build a Healthy Brain: Reduce stress,
Book Synopsis'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast
£11.69
AVEdition Healing Art: How art in hospitals promotes
Book SynopsisExplores the concept that art promotes healing through a survey of work created for the Robert Bosch Hospital in Germany. Includes 48 commissioned artworks by significant contemporary artists, including some that were created with input from patients. Offers specialist contributions from architecture and art history, healthcare design, art and corporate philosophy. Art can contribute to a healing environment, supporting the work of hospitals and enriching the lives of both patients and staff members. In this book, Isabel Gruener, the art officer at the Robert Bosch Hospital in Stuttgart, explores how the hospital's commissioned art program supports the complex process of healing. Whether it is seriously ill patients in the intensive care unit, visitors in the public corridors, or employees in sterile functional areas: each is affected in their own way by the total of 48 artistic interventions. The narrative describing these art projects, which were created between 1998-2018, is supplemented by specialist contributions from the fields of art, design, and corporate philosophy. They explore an interdisciplinary approach and offer a view towards the future potential of healing art in healing environments. Text in English and German.Table of ContentsContents: Art can be Communication, Art for Buildings and Hospitals, The Effect of Bulit Space on Convalescence.
£41.25
Cambridge University Press The Handbook of Behavior Change
Book SynopsisSocial problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavioTrade Review'This is an outstanding compendium of current approaches to changing behaviour written by world leaders in social psychology. It includes full descriptions of 17 theoretical approaches, considers practical challenges, and gives detailed guidance on how to use theories in intervention development. Both researchers and practitioners will find this useful.' Marie Johnston, Professor Emeritus of Health Psychology, University of Aberdeen, UK, and registered Health and Clinical PsychologistTable of ContentsList of figures; List of tables; List of sidebars; List of contributors; 1. Changing behavior: a theory and evidence based approach; Part I. Theory and behavior change: 2. Changing behavior using the theory of planned behavior; 3. Changing behavior using social cognitive theory; 4. Changing behavior using the health belief model and protection motivation theory; 5. Changing behavior using the common sense model of self-regulation; 6. Changing behavior using the model of action phases; 7. Changing behavior using the health action process approach; 8. Changing behavior using self-determination theory; 9. Changing behavior using control theory; 10. Changing behavior using the transtheoretical model; 11. Changing behavior using integrative self-control theory; 12. Changing behavior using the reflective-impulsive; 13. Changing behavior using habit theory; 14. Changing behavior by changing environments; 15. Changing behavior using integrated theories; 16. Changing behavior using social identity processes; 17. Changing behavior using ecological models; 18. Changing behavior using theories at the interpersonal, organizational, community and societal levels; Part II. Using theory to change behavior: 19. Design, implementation, and evaluation of behavior change interventions: A ten-task guide; 20. Moving from theoretical principles to intervention strategies: An experimental medicine approach; 21. Developing behavior change interventions; 22. Evaluation of behavior change interventions; 23. Implementation science and translation in behavior change; 24. Engagement of stakeholders in the design, evaluation, and implementation of complex interventions; 25. Maximizing user engagement with behavior change interventions; 26. Cost effectiveness evaluations of behavior change interventions; 27. Addressing underserved populations and disparities in behavior change; 28. Behavior change in community contexts; 29. Changing behavior in the digital age; 30. Critical and qualitative approaches to behavior change; Part III. Using theory to change behaviour: 31. Attitudes and persuasive communication; 32. Self-efficacy interventions; 33. Imagery, visualization and mental simulation; 34. Affect-based interventions; 35. Autonomy-supportive interventions; 36. Incentive-based interventions; 37. Monitoring interventions; 38. Goal setting interventions; 39. Planning and implementation intention interventions; 40. Self-control interventions; 41. Habit interventions; 42. Economic and behavioral economic approaches to behavior change; 43. Dyadic behavior change interventions; 44. Social identity interventions; 45. Motivational interviewing interventions; 46. The science of behavior change: The road ahead.
£56.04
Vintage Publishing French Women Dont Get Fat
Book SynopsisExperience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of ''the French paradox'' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It''s the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.Trade ReviewMireille's book is for the woman in search of a better, sexier, happier lifestyle * Scotsman *Guiliano's advice is practical and sane * New Statesman *A gentle and painless introduction to the French women's well-honed tricks to get your figure back - and then keep it * Living France *Slender, elegant, well-spoken, sensible and unembarrassed by the frank embrace of stratagems * Paris to the Moon *Reveals the secrets of French women's eating regimes. Reader, it all sounds pretty good to me * Daily Express *
£10.44
Penguin Books Ltd Tormented Hope
Book Synopsis''It''s so good that, after reading it, I needed a lie-down'' - Hilary Mantel, Guardian Books of the YearBrian Dillon looks at nine prominent hypochondriacs - James Boswell, Charlotte Brontë, Charles Darwin, Florence Nightingale, Daniel Paul Schreber, Alice James, Marcel Proust, Glenn Gould and Andy Warhol - and what their lives tell us about the way the mind works with, and against, the body. His findings are stimulating and surprising, and the stories he tells are often moving, sometimes hilarious, and always gripping. With a new afterword on Michael Jackson.Brian Dillon''s first book, In the Dark Room, won the Irish Book Award for Non-fiction in 2006. He lives in Canterbury.Trade ReviewIt's so good that, after reading it, I needed a lie-down. -- Hilary Mantel * Guardian Books of the Year *A brilliant series of portraits * Observer *Fascinating ... Written with great elegance and shrewd understanding -- William Boyd * Guardian Books of the Year *Illuminating, humane and beautiful * Independent *Ingenious and intriguing * Guardian *Brian Dillon is a superbly careful writer. ... [This book] will delight, move and horrify any of the millions of us who, like the late Spike Milligan, have at one time or another contemplated having "I told you I was ill" inscribed on our gravestones. -- Sam Leith * Daily Mail *A mini-masterpiece -- Louise Carpenter * Observer *Excellent * Sunday Times *Strangely delightful ... Dillon's book is constantly intelligent * Scotland on Sunday *You don't need to be a hypochondriac to enjoy this series of discursive, insightful essays that are full of quirky details and fascinating anecdotes * Mail on Sunday *Illuminating -- Philip Hoare * Sunday Telegraph *Eloquent and incisive -- Boyd Tonkin * Independent *Dillon's mind is as interesting as those of the people he writes about ... bizarrely unputdownable -- Eileen Battersby * Irish Times *
£14.39
Oxford University Press Inc Your Brain on Food How Chemicals Control Your
Book SynopsisThis book vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor and welcome simplicity.Trade ReviewThe quality of the information in this book is impressive. I appreciate how the author addresses some of the mainstream supplements and their true effect on the brain. * Doody's *Wenk has written a book that is both accessible to readers with limited knowledge of the relevant science and also highly informative * Choice *Intriguing * Scientific American MIND *All of us are impacted by a bewildering array of psychoactive drugs and foods, some being agents of abuse and others being of importance in treating disease. Gary Wenk, a nationally eminent neuroscientist, provides a gripping account of the neurotransmitters that enable neurons in the brain to talk to each other and shows how drugs as well as substances derived from foods exert their psychoactive influences. * Solomon H. Snyder, MD, Distinguished Service Professor of Neuroscience, Pharmacology and Psychiatry, Johns Hopkins University *An absolutely fascinating read peppered with gems of surprising information on how certain foods, plants, nicotine and drugs (legal and illegal) alter the very essence of your brain cells functioning and thus your behavior and mood. Dont deprive yourself of the pleasure of reading it. * Jean Carper, author of Your Miracle Brain and 100 Simple Things You Can Do to Prevent Alzheimers and Age-Related Memory Loss *Your Brain on Food provides ample and important food for thought in a delightfully written reader-friendly style. Kernels of history sprinkled throughout the book provide both interest and insight into how our appetites influence our brains and, thus, our thoughts and actions. Gary Wenk has provided a compelling and much-needed antidote to commonly available misinformation about nutrients and brain function. Readers will be richly informedas well as entertained. * James L. McGaugh, Research Professor of Neurobiology and Behavior, University of California, Irvine *Table of ContentsTable of ContentsPrefaceChapter 1 Food, Drugs, and YouChapter 2 Memories, Magic, and a Major AddictionChapter 3 Euphoria, Depression, and MadnessChapter 4 Your Brain's Anchor to RealityChapter 5 Marijuana in the BrainChapter 6 Simple Molecules That Turn You On and OffChapter 7 Sleeping vs. WakingChapter 8 Remnants of an Ancient PastChapter 9 Brain Enhancement and other Magical BeliefsSuggested ReadingsIndex
£22.94
Oxford University Press Inc Denying to the Grave
Book SynopsisTrade ReviewTargeting the current public health crisis makes this a unique and timely addition to the literature. * S. Clerc, CHOICE Connect, Vol. 59 No. 8 *Praise for the first editionIn this superb book, Sara E. Gorman (project manager, Johnson & Johnson Global Public Health) and psychiatrist Jack M. Gorman (CEO & chief scientific officer, Franklin Behavioral Health; The Essential Guide to Psychiatric Drugs) collaborate to explain why many people deny scientifically established facts, even in the face of compelling evidence...Perfect for fans of the subject and Daniel Kahneman's Thinking, Fast and Slow. * Library Journal, Starred Review *Perhaps a new book, Denying to the Grave by public health specialists (a father and daughter team) Sara Gorman and Jack Gorman, can help us understand why facts and statistics fall on deaf ears time and time again...The book is thoughtful, exploring the psychology, neurobiology and evolutionary roots that underpin some of our decision-making, which can make adaptive behaviour maladaptive. * New Scientist *In [Denying to the Grave], the Gormans explain not just how people fall for the false claims of politicians, but also how intelligent people wind up in cults or why a nation wracked by gun violence continues to reject gun-control measure... [The Gormans are] equal opportunity debunkers, taking on GMO fear-mongering and anti-vaxers along with the National Rifle Association. * The Atlantic *Why do so many cling to beliefs that run counter to evidence? Sara Gorman, a public health expert, and Jack Gorman, a psychiatrist, investigate the psychological factors that lead to such self-defeating denial of facts and conclude that normal, evolutionarily adaptive tendencies act against us. * Scientific American *A thought-provoking and entertaining examination of science denial focusing on the reasons that some of us are prone to developing opinions that are not supported by science and then hold on to these opinions in the face of evidence to the contrary. The authors' use of research to back up their arguments provides rigor while their use of anecdotes and stories makes the text more approachable. Ultimately, the marriage of these concepts, along with the lively narrative throughout the text, leads to an intriguing and timely resource during this time of political upheaval and the ensuing challenges in civil discourse. This text is appropriate for a wide audience. * PsycCRITIQUES *Table of ContentsIntroduction Chapter 1: Conspiracy Theories Chapter 2: Charismatic Leaders Chapter 3: Confirmation Bias Chapter 4: Causality and Filling the Ignorance Gap Chapter 5: Avoidance of Complexity Chapter 6: Risk Perception and Probability Chapter 7: Science Denial in Crisis Chapter 8: The Attack on Health and Science Institutions Conclusion
£26.59
Oxford University Press Inc Toward an Integrated Science of Wellbeing
Book SynopsisTrade ReviewFor too long, various dimensions of a rich and multidimensional understanding of wellbeing have, in practice, been researched and discussed in isolation. Bringing together their interconnections offers a more useful and relevant appreciation of how the world works, but also a more hopeful way of envisaging and building a better future." * Dr. Katherine Trebeck, Wellbeing Economy Alliance *An integrated science of wellbeing taking its cue more from the inclusive vision of Alfred Russell Wallace than from his narrower but more famous co-discoverer of natural selection, Charles Darwin, provides an enlightening and constructive change of perspective. Highly recommended." * Herman Daly, Emeritus Professor, School of Public Policy, University of Maryland *As the world seeks to build forward better from the devastating socio-economic effects of COVID-19 and advance progress across the Sustainable Development Goals, it is vital to find better ways to measure progress * with the health and wellbeing of people and planet at its core. This publication by Rieger, Costanza, Kubiszewski and Dugdale is a significant addition to this critical debate by arguing for an integrated, scientific approach to wellbeing. Toward an Integrated Science of Wellbeing typifies the acute need for countries and communities to leverage the immense power of science, rigorous analysis, and original thinking to drive the profound change we now need as we work together to achieve a greener, more inclusive, and more sustainable future for all." Achim Steiner, Administrator, United Nations Development Programme (UNDP) *This volume offers a compelling overview of the most recent and relevant developments of the emerging Science of Well-Being. By bringing together findings and frameworks from various disciplines and fields of research and by connecting the economic, social, environmental, relational and personal dimensions of well-being, the book advances the understanding of the topic in a fundamental way. It also provides numerous insights for policy and opens avenues for future research. A must read for all scholars, practitioners and decision-makers committed to improving people's well-being in a sustainable manner." * Romina Boarini, OECD *Toward an Integrated Science of Wellbeing provides a fascinating and internationalist tour of how wellbeing is being conceptualised and operationalised at the psychological, health and wellbeing, societal and environmental levels. Importantly it integrates interactions across levels and gives readers a vision for societal redesign that provides hope for the future." * Gerry McCartney, Professor of Wellbeing Economy, University of Glasgow *Highly topical and timely. This systemic approach to well-being, encompassing the personal, the social and the environmental dimensions of a good life, is much needed for tackling the complex threats of our times." * Orsolya Lelkes, PhD *Table of ContentsForeword Jigme Y. Thinley Preface Elizabeth Rieger, Robert Costanza, Ida Kubiszewski, and Paul Dugdale Introduction: Toward an Integrated Science of Wellbeing Elizabeth Rieger, Robert Costanza, Ida Kubiszewski, and Paul Dugdale A. An integrated approach includes psychological wellbeing 1. The Integrative Science of Eudaimonic Wellbeing: Past Progress and the Road Ahead Carol D. Ryff 2. Understanding the Role of Positive Emotions in Wellbeing Through Psychological, Biological, Sociocultural, and Environmental Lenses Christian Waugh 3. Subjective Wellbeing and Resilience at the Individual Level: A Synthesis Through Homeostasis Robert A. Cummins 4. Evolution, Compassion, and Wellbeing Paul Gilbert 5. Perceived Partner Responsiveness and Wellbeing Harry Reis and Jenny Le 6. Life Satisfaction, Marital Status, and Partnership Quality: Modelling from Australia Bruce Chapman and Nabeeh Zakariyya 7. Indigenous Australian Understandings of Holistic Health and Social and Emotional Wellbeing Helen Milroy, Kate Derry, Shraddha Kashyap, Monique Platell, Joanna Alexi, Ee Pin Chang, and Pat Dudgeon 8. Wellbeing in Higher Education: Evidence- and Policy-Based Strategies to Enhance the Wellbeing of People, Place and Planet Bruce K. Christensen and Rebecca E. Kennedy B. AND physical health and wellbeing 9. Integrating Across Diverse Perspectives to Improve Health and Wellbeing: Obesity as an Illustrative Case Paul Dugdale, Elizabeth Rieger, and Robert Dyball 10. Wellbeing and Personal Safety: Lessons from Population-Based Strategies to Reduce the Burden of Injury Russell L. Gruen, Amit Gupta, and Nobhojit Roy 11. An Integrative Perspective on Positive Ageing in Later Life Kane Solly and Nancy Pachana 12. Systems of Care and Experience for Dying Well Michael Chapman, Jennifer Philip, and Paul Komesaroff C. AND societal wellbeing 13. Wellbeing Frameworks: Emerging Practice, Challenges, and Opportunities Jacki Schirmer, Robert Tanton, and John Goss 14. Weaving Wellbeing into the Fabric of the Economy: Lessons from Bhutan's Journey Towards Gross National Happiness Julia C. Kim, Julie A. Richardson, and Tsoki Tenzin 15. America's Crisis of Despair: The Case for a Wellbeing Based Recovery, With Lessons From and for Other Countries Carol Graham 16. Inequality and the Transition from GDP to Wellbeing Richard Wilkinson and Kate Pickett 17. An Economy Centred on Human and Ecological Wellbeing Lorenzo Fioramonti and Luca Coscieme D. AND the wellbeing of the built and natural environment 18. Natural Capital, Ecosystem Services, and Subjective Wellbeing: A Systematic Review Diane Jarvis, Phil Lignier, Ida Kubiszewski, and Robert Costanza 19. An Integrated Approach to Health and Wellbeing in Response to Climate Change Sotiris Vardoulakis and Hilary Bambrick 20. Wellbeing and the Built Environment: A Case Study in the Application of Broad-Based Participatory Design Margarette Leite, Sergio Palleroni, and Barbara Sestak 21. Sustainable Wellbeing and the United Nations Sustainable Development Goals (SDGs) Robert Costanza, Ida Kubiszewski, and Lorenzo Fioramonti
£51.30
Oxford University Press Inc Chronic Health Conditions and Work
£29.99
Oxford University Press, USA The Oxford Handbook of Health Psychology
Book SynopsisThe Oxford Handbook of Health Psychology brings together preeminent experts to provide a comprehensive view of key concepts, tools, and findings of this rapidly expanding core discipline.Trade Review"Howard Friedman has done an outstanding job of assembling the leading voices in health psychology. The chapters are comprehensive, thoughtful, and beautifully written. In its entirety, this handbook is a powerful statement about the breadth and depth of the science that now defines the field of health psychology. This handbook will be a critical resource for students, teachers, researchers, and practitioners across the health sciences, and now that health behaviors are recognized as leading causes of death, it also should also be in the hands of all policy makers concerned with the health of the public." --Susan Folkman, Ph.D., Professor Emeritus, University of California, San Francisco "The Oxford Handbook of Health Psychology is the most comprehensive review of the major topics in behavioral medicine and the psychology of health on the market today. Howard Friedman has assembled some of the field's most creative investigators to contribute chapters that are comprehensive, cutting edge in their coverage, and yet highly readable. This is a volume that should be on the bookshelf of every investigator, and it would make an excellent text for upper-level undergraduates and graduate students in psychology and allied health professions. A tour de force!" --Peter Salovey, Ph.D., Chris Argyris Professor of Psychology and University Provost, Yale University "This handbook is an exceptionally fine specimen of the genre. A prolific writer-researcher, Friedman is also an excellent editor; the contributions herein are focused, well written, and full of current and classic references, but never too long... Highly recommended." -- D. S. Dunn, Moravian College, CHOICETable of ContentsPart One: Background, History, and Methods ; 1. The Intellectual Roots of Health Psychology ; Howard S. Friedman and Nancy E. Adler ; 2. A History of the Development of Health Psychology ; Wade Pickren and Silvia Degni ; 3. Measurement in Health Psychology Research ; Timothy W. Smith ; 4. Designing and Conducting Interventions to Enhance Physical and Mental Health Outcomes ; J. Lee Westmaas, Virginia Gil-Rivas, and Roxane C. Silver ; 5. Uncertainty, Variability, and Resource Allocation in the Health Care Decision Process ; Robert M. Kaplan ; Part Two: Core Concepts in Health Psychology ; 6. The Brain, Homeostasis, and Health: Balancing Demands of the Internal and External Milieu ; John T. Cacioppo and Gary G. Berntson ; 7. Psychoneuroimmunology ; Margaret E. Kemeny ; 8. Stress, Coping, and Health ; Charles S. Carver and Sara Vargas ; 9. Social Support ; Shelley E. Taylor ; 10. Personality, Disease, and Self-healing ; Howard S. Friedman ; 11. Adjustment to Chronic Disease: Progress and Promise in Research ; Annette L. Stanton and Tracey A. Revenson ; 12. Social Comparison Processes: Implications for Physical Health ; Jerry Suls ; 13. Health and Illness Perceptions ; Yael Benyamimi ; Part Three: Core Issues in Clinical Health ; 14. Physician-Patient Communication ; Judith A. Hall and Debra L. Roter ; 15. Aging and Health ; Karen Rook, Susan Turk Charles, and Jutta Heckhausen ; 16. Chronic Pain: Closing the Gap between Evidence and Practice ; Beverly Thorn ; 17. Coping with Cancer ; Vanessa Malcarne ; 18. Expressive Writing, Emotional Upheavals, and Health ; James W. Pennebaker and Cindy K. Chung ; 19. Beyond the Myths of Coping with Loss: Prevailing Assumptions versus Scientific Evidence ; Camille Wortman and Kathrin Boerner ; 20. Family Consultation for Couples Coping with Health Problems: A Social Cybernetic Approach ; Michael J. Rohrbaugh and Varda Shoham ; 21. Childhood Health and Chronic Illness ; Barbara Tinsley ; 22. Transplantation ; Mary Amanda Dew and Andrea F. DiMartini ; 23. HIV/AIDS ; Lydia Temoshok ; Part Four: Health Behaviors and Change ; 24. Health Behavior Change ; Ralf Schwarzer ; 25. Advancing Health Behavior Theory: The Interplay among Theories of Health Behavior, Empirical Modeling of Health Behavior, and Behavioral Interventions ; Leona Aiken ; 26. The Perception of Health Risks ; Britta Renner and Harald Schupp ; 27. Physical Activity ; Dawn Wilson ; 28. Alcohol Use and Alcohol Use Disorders ; Kenneth J. Sher, Amelia Talley, Andrew K. Littlefield, and Julia Martinez ; 29. Obesity ; Emily L. Van Walleghen, Betsy A. Steeves, and Hollie A. Raynor ; 30. Dispositional Optimism, Psychophysiology, and Health ; Suzanne Segerstrom ; Part Five: Population and Socio-Cultural Issues ; 31. Community Health ; Marta Gil Lacruz ; 32. Latino Health ; John Ruiz and Patrick Steffen ; 33. Two Decades of Social Change in Central and Eastern Europe: Implications for Health ; Irina L. G. Todorova ; 34. Asian Meditation and Health ; Yosuke Sakairi, Genji Sugamura, and Masao Suzuki ; 35. Health Consequences of Social Relationships in Non-human Primates ; John P. Capitanio ; Part Six: Conclusion ; 36. Conclusion: The Achievements and Promise of Health Psychology ; Howard S. Friedman
£64.60
Oxford University Press Music Health and Wellbeing
Book SynopsisMusic has a universal and timeless potential to influence how we feel, yet, only recently, have researchers begun to explore and understand the positive effects that music can have on our wellbeing.This book brings together research from a number of disciplines to explore the relationship between music, health and wellbeing.Trade ReviewI really enjoyed this book as an opportunity to learn more about a field that is almost entirely unknown to me. If the book is anything to go by, the future of research into the interplay between music, health and wellbeing promises to be very interesting indeed. * Counselling Resource, Feb 2013 *This book should be of general interest to all psychologists and, specifically, to music therapists and those with an interest in behavioral medicine. This volume is a useful compendium of a vast and diverse body of international research that is beginning to identify the mechanisms by which music has a profound effect on cognitive and emotional states.,, it contains many fascinating ideas. * PsycCritiques *Table of ContentsSECTION 1 INTRODUCTORY CHAPTERS; SECTION 2: COMMUNITY MUSIC AND PUBLIC HEALTH; SECTION 3 CLINICAL AND THERAPEUTIC APPLICATIONS; SECTION 4 EDUCATIONAL CONTEXTS; SECTION 5: EVERYDAY USES
£40.37
