Description

IT''S TIME TO REDEFINE MIDDLE AGE

MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE!


Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.

Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you.

It will help you to:
- keep yourself fit and healthy into older age
- keep your brain firing on all cylinders
- improve your sleep
- deal with anxiety
- thrive in your career
- navigate changing relationships (whether that''s empty nests or aging parents)
- cope with illness and loss

The Midpoint Plan

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£19.80

Includes FREE delivery
RRP: £22.00 You save £2.20 (10%)
Usually despatched within 3 days
Hardback by Gabby Logan

1 in stock

Short Description:

IT''S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 1/3/2024
    ISBN13: 9780349439396, 978-0349439396
    ISBN10: 0349439397

    Non Fiction , Education

    Description

    IT''S TIME TO REDEFINE MIDDLE AGE

    MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE!


    Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.

    Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you.

    It will help you to:
    - keep yourself fit and healthy into older age
    - keep your brain firing on all cylinders
    - improve your sleep
    - deal with anxiety
    - thrive in your career
    - navigate changing relationships (whether that''s empty nests or aging parents)
    - cope with illness and loss

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