Sport Books

Book SynopsisLace up your hiking boots for the next in Lonely Planet’s highly successful Epic series, this time exploring 50 of Europe’s most rewarding and beautiful hikes. From the sun-kissed regions of Southern Europe, including Italy, Greece, Portugal and Spain, to North Europe’s history-rich heartlands (including France, Germany, Belgium, Britain, Ireland and Scandinavia), we cover a huge variety of themes and experiences for every type of hiker. Epic Hikes of Europe features some classic routes to tick off: Ireland’s Dingle Way, Speyside’s Malt Whisky Trail, a battlefield hike through Belgium and Italy’s stunning Sentiero degli Dei along the Amalfi Coast. Hikes are graded according to their challenge and practical info is provided so you can follow in the writers’ footsteps. A vibrant illustrated cover continues this collectible series. Inspiring, full-page images, maps plus practical details Engaging first-person accounts from writers who have completed the hike A wide range of routes for every ability, from one-day walks to multi-day treks About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

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Book SynopsisThe ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared in any city, land or sea. SAS legend John Lofty' Wiseman's unrivalled multi-million copy bestseller will teach you:Preparation Understanding and assembling latest, most resilient, kit.Navigation Skills, technologies and techniques to get you through unfamiliar terrain.Food and Health Finding resources in your environment, feeding yourself, healing yourself and avoiding disease.Urban Safety and Security Recognising dangerous situations, defending yourself and saving others.Disaster Survival Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.Trade Review‘An ideal level of detail for a single book … The most valuable ‘jack of all trades’ book that currently exists’ Bushcraft UK ‘A survival guide for any crazy situation. You will almost definitely never have to use the skills, but it’ll make you feel powerful’ Caitlin Moran

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Book SynopsisHOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible. Drawing on cutting-edge scientific research it suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010 Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn't have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? HOW BAD DO YOU WANT IT? describes a new 'psychobiological' model of endurance performance connecting the mind, body and brain. Compelling accounts from triathlon, cycling, running, rowing and swimming are viewed through the lens of this model shedding new light on what science has to say about mental fortitude in sports. Featured athletes include: Sammy Wanjiru, Jenny Barringer, Greg LeMond, Willie Stewart, Cadel Evans, Joseph Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine

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Book SynopsisAll the information you need to enjoy your hiking adventure along the West Highland Way in this fully revised 8th edition. The West Highland Way passes through some of the most spectacular scenery in all of Britain. From the outskirts of Glasgow it winds for 96 miles (154.5km) along the wooded banks of Loch Lomond, across the wilderness of Rannoch Moor, over the mountains above Glencoe to a dramatic finish passing Ben Nevis - Britain's highest mountain - into the centre of Fort William. 4 large-scale town plans, 8 overview maps and 53 large-scale walking maps - at just under 1:20,000 - showing route times, places to stay, places to eat, points of interest and much more. These are not general-purpose maps but fully-edited maps drawn by walkers for walkers. Itineraries for all walkers - whether walking the route in its entirety over a week to 10 days or sampling the highlights on day walks and short break. Practical information for all budgets - camping, bunkhouses, hostels, B&Bs, pubs and hotels; Glasgow through to Fort William - where to stay, where to eat, what to see, plus detailed street plans. Comprehensive public transport information - for all access points on the West Highland Way. Climb Ben Nevis - route descriptions to the top of Britain's highest mountain and other peaks. Flora and fauna - four page full colour flower guide, plus an illustrated section on local wildlife. Green hiking - understanding the local environment and minimizing our impact on it. Includes GPS waypoints. - also downloadable from the Trailblazer website. Plus extra colour sections: 16pp colour introduction and 10pp of colour mapping for stage sections (one stage per page) with trail profiles.

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Book Synopsis''Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.'' Damon HillThe world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir.How to Build a Car explores the story of Adrian's unrivalled 36-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he's been involved.A true engineering genius, even in adolescence Adrian's thoughts naturally emerged in shape and form he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber, Sebastian Vettel and Max Verstappen, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna's death during his time at Williams in 1994.Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian's remarkable life story, precisely what makes Formula One so thrilling its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed.Trade Review‘Quite superb…This book pulls off the remarkable feat of being a first-class autobiography and textbook all in one. For those studying the evolution of the F1 car between the late ‘80s and now, it decodes all the mysteries previously hidden by competitive secrecy while revealing the man behind most of the greatest cars of that time period.’ Motorsport Online ‘In this gripping memoir, Newey reveals the highs and lows of his race to the top.’ Mail on Sunday Books of the Year ‘The greatest Formula One designer of his – or any other – age.’ Sunday Times ‘Newey has a legitimate claim on the title of "Britain’s greatest living engineer".’ Daily Telegraph ‘Adrian Newey has created more winners than all the super-brain computers in Formula One put together.’ The Times ‘Creative genius… the leading Formula One designer of his generation… refreshingly honest.’ Guardian ‘The most accomplished man in the world’s most glamorous sport… The Michelangelo of motorsport.’ New Yorker ‘If you love finding out how things work, if you’re a car nut, if you’re intrigued by the sport’s politics and even if your interest in Formula 1 is but a passing one, you absolutely must read this book.’ Octane Magazine ‘How to Build a Car encapsulates through Adrian’s remarkable life story, precisely what makes Formula 1 so thrilling.’ Car Mechanic ‘How to Build a Car gives a tremendous insight…fantastically entertaining.’ Daily Express ‘Honest…hilarious…inspirational.’ Motorsport Magazine ‘Illuminating reading.’ F1 Racing Magazine ‘How to Build a Car is an emphatic hit. It’s one of the most enjoyable F1 books I’ve read in quite some time.’ WTF1 ‘How to Build a Car is an essential read for all fans of motor racing.’ F1 Fanatic ‘Adrian Newey is one of Formula 1’s finest technical brains… The prose is sharp, punchy… you learn almost without realising.’ Autosport

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Book SynopsisTrade Review“If you are a diver, this book will add to the list of places you want to explore for sure. My husband and my bank account may not be pleased I have this to consult and to dream over but I am glad I can revisit the pages, at least until I can dive the actual sites.”—BookNAround “Well, this book is more about scuba diving than snorkeling, but it’s not JUST for divers. The pictures inside are as glorious as you’d imagine from National Geographic…it made me feel wanderlust to visit all these places…Talk about a bucket list for travel!” –Jennifer – Tar Heel Reader “Are you wondering where to #dive next? I want to go to every site in this book that I have not been to yet and go back to the ones I have. I might sleep with this book under my pillow!” –Instagram: @wesaidgotravel “So you don’t have to be a diver to appreciate a book like this. The beautiful photos are impressive but the book also opened my eyes to many places I’ve never heard of… This was a great book to pore over and dream up travel plans with.” –Real Life Reading “I swear that I’m going to take up diving because of this book.” –The Wayfaring Voyager “Do you need a bucket list of breathtaking dive sites to visit? Do you need some new reading material? Look no further!!!” –Instagram: @vibesandhorizons “Now National Geographic is giving all of us a glimpse into this aquatic wonderland in its breathtaking new book…So whether you have your scuba gear already packed and ready to go, simply love spectacular photography of nature’s eye candy, or have been contemplating investing in scuba lessons before taking your next vacation…this is better than escapist fiction, this volume provides authentic life-affirming real-world beauty that makes us appreciate this rock we call home all over again.” –Jathan & Heather “This book, quite simply, takes my breath away.” –Instagram: @shereadswithcats“Explore 100 breathtaking scuba diving sites across 60 countries and 6 continents through stunning National Geographic photography, expert tips, and cutting-edge travel advice.” –Insider

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Book SynopsisThe bestselling book from Dr Bob Rotella, one of the world's leading golf performance consultants, for the first time in paperback.

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Book Synopsis“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel!The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you''ll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. CTrade Review"Canterbury covers everything: building out your kit, manufacturing tools and supplies, food collection, cooking and protection from the elements. If you want to 'be prepared' for time in the wilderness, this is a great guide." —CoolMaterial.com "With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury's treasure trove of world-renowned wisdom and experience comes to life within these pages." —Bustle"What we like: The author pairs straightforward writing with helpful instruction to make a survival guide that is easy to follow and can be easily applied to a range of scenarios." —NY Daily News"To say Dave is a survival authority is putting it mildly. Dave gets you ready for your next backcountry trip with easy-to-digest advice and practices on how to build the most critical survival skills. Bushcraft 101 is a very inexpensive insurance plan that any practical person should buy, read and stuff into a backpack before heading off the beaten path." —New Pioneer"It offers a lot [of] detail...focusing on everything from knots to cooking to trapping.... If you want to learn primitive skills, it's a treasure trove of information." —Pittsburgh Tribune-Review"The advice in this book can help you live comfortably and manufacture tools from nature." —Gear Junkie "Proficiency comes with practice, and everyone needs a starting point. Enter Dave Canterbury. This illuminating field guide in no way alienates the new student. For those passionate in their pursuit of the backcountry, it's a must read." —GrindTV (Yahoo! Sports)"Get ready for whatever nature could throw your way with this guide on bushcraft, the art of surviving in the woods with as little modern gear as possible. Detailed lessons include firemaking, manufacturing your own tools and gear, foraging, and trapping and processing game." —Washington Trails Magazine"Excellent." —Buzzfeed“A very reliable source for survival information.” —The Preparedness Experience"Throughout the pages he doles out wisdom on the five Cs of survivability...covering all of the basics and then some in an easy-to-read and digestible way." —Spy

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Book SynopsisThe Bushcraft Boxed Set brings together four titles from wilderness expert and New York Times bestselling author Dave Canterbury.The collection includes: Bushcraft 101: The primer to wilderness survival based on the author’s 5Cs of Survivability (cutting tools, covering, combustion devices, containers, and cordages) Advanced Bushcraft: Takes it to the next level with self-reliance skills that teach you how to survive with little to no equipment The Bushcraft Guide to Trapping, Gathering, and Cooking in the Wild: Provides everything you need to know about packing, finding, and preparing food while trekking Bushcraft First Aid: Written with Jason A. Hunt, PhD, it’s the go-to first aid resource for anyone headed into the woods With this boxed set, you’ll be prepped and ready for your next outdoor adventure—wherever it takes you!

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Book SynopsisDr Bob Rotella, author of half a dozen bestselling books on golf, including Golf is Not a Game of Perfect, brings together his skills and years of experience as a golf psychologist to give readers the insight they need to improve their game -- before they ever step up to the tee. At some point in playing the sport, whether they're competing on the professional tour or enjoying a day with their foursome on any public course, every golfer hits a snag in their mental game. Dr Bob shows readers how to emulate Tiger, become more comfortable with their own inner arrogance, how to learn from better golfers, and overcome fear. He teaches readers easy ways to talk themselves into feeling confident and provides a detailed plan that anyone at any level can use to build self-esteem both on and off the course.

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Book SynopsisFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as 'the bible of bodybuilding.' Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.Table of ContentsContentsForewordBOOK ONE INTRODUCTION TO BODYBUILDINGCHAPTER 1EVOLUTION AND HISTORYThe Transition to BodybuildingBodybuilding in the Forties and FiftiesBodybuilding in the SixtiesBodybuilding in the SeventiesPumping IronBodybuilding in the Eighties and NinetiesThe Explosive Growth of BodybuildingThe Arnold Classic WeekendThe Profession of BodybuildingJoe WeiderThe Evolution of Modern TrainingThe Future of BodybuildingWomen's BodybuildingCHAPTER 2THE ABCs OF BODYBUILDINGSport vs. Exercise SystemProgressive-Resistance TrainingWeightlifting, Resistance Training, and BodybuildingAerobics and Muscular DefinitionBodybuilding for AthletesCHAPTER 3THE TRAINING EXPERIENCEWhat You Think Is What You GetTraining for WomenCHAPTER 4THE GYMThe Gym ExplosionWhat to Look for in a GymEnvironment and AtmosphereWho Else Is Training in the Gym?You Don't Have to Train in Los AngelesGyms for NoncompetitorsTraining at HomeCHAPTER 5GETTING STARTEDFast and Slow DevelopersFree Weights vs. Machines -- A Matter of GravityShoesGlovesStrapsBeltsWrapsHead StrapsGravity BootsRubber SuitsTraining DiaryBodybuilding and the Very YoungStarting LateBodybuilding and the ElderlyMarking the TransitionCompetitionBOOK TWO TRAINING PROGRAMSCHAPTER 1BASIC TRAINING PRINCIPLESIndividual NeedsProgressive ResistanceRepsTraining to FailureSetsFull Range of MotionThe Quality of ContractionWarming UpPower TrainingHeavy DaysOvertraining and RecuperationResting Between SetsBreathingStretching STRETCHING EXERCISES SideBends Forward Bends Hamstring Stretches Lunges Feet Apart Seated Forward Bends Inner Thighs Stretches Quadriceps Stretches Hurdler's Stretches Spinal Twist Hanging Stretches CHAPTER 2LEARNING YOUR BODY TYPEUnderstanding Your Body TypeMetabolism and Muscle-BuildingEctomorph TrainingMesomorph TrainingEndomorph TrainingBody Composition TestingCHAPTER 3THE BASIC TRAINING PROGRAMSplit System TrainingThe Basic MusclesOrganizing Your TrainingRest and RecuperationWhen to TrainLevel I Exercise ProgramLevel II Exercise ProgramCHAPTER 4ADVANCED TRAINING PRINCIPLESIncreasing Training IntensityIntensity TechniquesPower-Training PrincipleLearning to Use Advanced Training PrinciplesCHAPTER 5BUILDING A QUALITY PHYSIQUE: THE ADVANCED TRAINING PROGRAMWhen to Move on to Advanced Training"High-Set" TrainingDouble-Split TrainingAdvanced Training ProgramThe Two-Level Advanced ProgramLevel I Exercise ProgramLevel II Exercise ProgramGoing to the LimitVarying Your ProgramWeak Point TrainingTraining Weak AreasCHAPTER 6COMPETITION TRAINING PROGRAMBuilding a Competition PhysiqueThe Fear of SmallnessThe Elements of Competition TrainingDepending on Your Training PartnerTraining VolumeChoosing ExercisesThe Training SplitCompetition Exercise ProgramIndividualizing the Training ProgramMuscle SeparationMuscularity and Definition: Analyzing Your ProgressOutdoor TrainingCHAPTER 7MIND OVER MATTER: MIND, THE MOST POWERFUL TOOLBig Goals and Little GoalsLearning from FailureMuscular InhibitionMaximizing Your MotivationBreaking BarriersHow Bodybuilding Affects the MindBOOK THREE BODY PART EXERCISESTHE SHOULDERSThe Muscles of the ShouldersLooking at the ShouldersTraining the DeltoidsBasic TrainingAdvanced TrainingThe Competition ProgramTraining the Trapezius MusclesWeak Point Training SHOULDER EXERCISES Arnold Presses Behind-the-Neck Presses Dumbbell Presses Military Press Clean and Press Machine Presses Push Presses Standing Lateral Raises One-Arm Cross Cable Laterals One-Arm Side Cable Laterals Seated One-Arm Cross Cable Laterals Reverse Overhead Dumbbell Laterals Machine Laterals Front Dumbbell Raises Seated Bent-Over Dumbbell Laterals Standing Bent-Over Dumbbell Laterals Bent-Over Cable Laterals Lying Side Laterals TRAPEZIUS EXERCISES Upright Rows Heavy Upright Rows Dumbbell Shrugs Barbell ShrugsTHE CHEST The Muscles of the Chest Total Chest Development Training the Chest Beginning and Advanced Programs Competition Program Weak Point Training Power Training Posing and Flexing The Serratus Muscles Training the Serratus CHEST EXERCISES Barbell Flat Bench Presses Barbell Incline Bench Presses Dumbbell Flat Bench Presses Incline Dumbbell Presses Decline Dumbbell Presses Parallel Dips Machine Presses Dumbbell Flys Incline Dumbbell Flys Standing Cable Crossovers Bent-Forward Cable Crossovers Flat Bench Cable Crossovers Machine Flys Straight-Arm Pullovers Rope Pulls One-Arm Cable Pulls Machine Pullovers Close Grip Chins Hanging Serratus Crunches Hanging Dumbbell Rows THE BACK The Muscles of the Back Training the Back The Upper Back The Lats Lower Lats Middle Back Thickness Lower Back Back Muscle Functions Designing a Back Program Weak Point Training Stretching and Flexing BACK EXERCISES Wide-Grip Chins Behind the Neck Wide-Grip Chins to the Front (Optional) Close-Grip Chins Lat Machine Pulldowns Close-or Medium-Grip Pulldowns Bent-Over Barbell Rows Bent-Over Dumbbell Rows T-Bar Rows One-Arm Dumbbell Rows One-Arm Cable Rows Seated Cable Rows Seated Cable Rows (Optional) Machine Rows Bent-Arm Pullovers with Barbell Machine Pullovers Deadlifts Good Mornings Hyperextentions THE ARMSThe Muscles of the ArmsTraining the ArmsDeveloping Perfect ArmsBICEPS TRAININGCheat CurlsBeginning ProgramAdvanced ProgramCompetition ProgramWeak Point TrainingTRICEPS TRAININGBeginning and Advanced ProgramsCompetition ProgramWeak Point TrainingFOREARM TRAININGBeginning ProgramAdvanced ProgramCompetition ProgramPosing the ForearmsWeak Point Training ARM EXERCISES Standing Barbell Curls Arm Blaster Curls (Optional) Cheat Curls Preacher Curls 3-Part Curls (21s) Incline Dumbbell Curls Seated Dumbbell Curls Hammer Curls (Optional) Alternate Dumbbell Curls Concentration Curls Lying Dumbbell Curls Two-Hand Cable Curls Cable Curls with Preacher Bench (Optional) Reverse Curls Reverse Preacher Bench Curls Biceps Machines Machine Curls Triceps Cable Pressdowns (or Lat Machine Pressdowns) One-Arm Cable Reverse Pressdowns Seated Triceps Presses Standing Triceps Presses Lying Triceps Extensions Lying Dumbbell Extensions Lying Cross Face Triceps Extensions (Optional) Dumbbell Kickbacks One-Arm Triceps Extensions Dips Dips Behind Back Fixed Bar Triceps Extensions Barbell Wrist Curls Dumbbell One-Arm Wrist Curls Behind-the-Back-Wrist Curls Reverse Wrist Curls with Barbell Reverse Wrist Curls with Dumbbells Reverse Barbell Curls Reverse Preacher Bench Barbell Curls Reverse Curls Machine One-Arm Cable Reverse Curls THE THIGHS The Muscles of the Upper Leg The Importance of Thigh Training The Demands of Leg Training Building the Quadriceps The Hamstrings Beginning and Advanced Programs Competition Program Flexing and Stretching Weak Point Training LEG EXERCISES Squats Heavy Squats Half Squats Machine Squats Front Squats Sissy Squats Leg Presses Leg Press Variations Back Squats Lunges Leg Extensions Leg Curls Standing Leg Curls Straight-Leg Deadlifts THE CALVES The Muscles of the Calf Training the Calves Stretching the Calves Beginning Program Advanced and Competition Programs Weak Point Training Posing the Calves CALF EXERCISES Standing Calf Raises Calf Raises on Leg Press Machine Seated Calf Raises Donkey Calf Raises One-Leg Calf Raises Reverse Calf Raises THE ABDOMEN The Muscles of the Abdomen Training the Abdominals Spot Reduction Ab-Specific Exercises All Kinds of Crunches Oblique Exercises Serratus and Intercostals Beginning Program Advanced Program Competition Program Weak Point Training ABDOMINAL EXERCISES Roman Chairs Crunches Twisting Crunches Reverse Crunches Hanging Reverse Crunches Vertical Bench Crunches Cable Crunches Machine Crunches Seated Leg Tucks Seated Twist Leg Raises Flat Bench Leg Raises Bent-Knee Flat Bench Leg Raises Bent-Knee Incline Board Leg Raises Bent-Knee Vertical Bench Leg Raise Hanging Leg Raises Twisting Hanging Leg Raises Additional Leg-Raise Exercises Side Leg Raises Bent-Knee Side Leg Raises Front Kicks Bench Kickbacks Rear Leg Scissors Vacuums BOOK FOUR COMPETITIONCHAPTER 1POSINGThe History of PosingThe Art of PosingLearning by ObservingHow IFBB Contests Are ConductedScoringNPC ContestsOverall WinnersEndurancePracticing PosingPracticing for Round OnePracticing for Round TwoPersonalizing Your PosesPracticing for Round ThreeThe Way judging Used to BeChoosing Posing Music (For Round Three)The Boredom FactorPracticing for Round FourCommon Posing MistakesControlling Your EmotionsPosing as ExercisePosing for PhotographsCHAPTER 2TOTAL PREPARATIONPosing TrunksTanningTanning Parlors and SunlampsArtificial TansPosing OilHairstyleBody HairDressing for SuccessFinishing Touches CHAPTER 3COMPETITION STRATEGY AND TACTICSThe Role of ExperienceHow Often to CompeteGetting Your Feet WetAdvanced CompetitionPublicityPolitics and Public RelationsLearning to Peak for CompetitionWaterThe Day of the ContestPsychological WarfareRepresenting the SportBOOK FIVE HEALTH, NUTRITION, AND DIETCHAPTER 1NUTRITION AND DIETThe Special Requirements of BodybuildingThe Basic NutrientsProteinCarbohydratesDietary FatsWaterVitaminsMineralsThe Energy Content of FoodMetabolic RateExercise and Energy Expenditure"False" EnergyNutritional MinimumsBalanced DietThe Importance of GlycogenKetosisEating and TrainingHow Often to EatCHAPTER 2WEIGHT CONTROL: GAINING MUSCLE, LOSING FATBody CompositionInfluences on Body CompositionDiet and Body TypesAge and Body FatCalorie ConsumptionQuality of DietCreating "Demand"How Much Aerobics?Eating to Gain MuscleMuscle-Gain Menu PlanHigh-Protein, High-Calorie DrinksLevel ILevel IILevel IIIHow to Lose FatKetosisRecommended Protein SourcesRecommended Carbohydrate SourcesA Summary of Fat-Loss Diet RulesReading LabelsCHAPTER 3CONTEST DIET STRATEGIESGetting in Shape to Get in ShapeWriting It All DownEating, Eating, and EatingDeprivationMetabolic SlowdownMeasuring Body ChangesGetting Started: 12 Weeks OutTesting for KetosisAvoiding Too Much AerobicsDrugsDrugs and SportsSide Effects of Steroid UseDiureticsGrowth HormoneDrug Testing and BodybuildingSuper-SupplementationThe Last Week"Depletion"Carbing-UpLosing WaterTraining, Posing, and DietThe Night BeforeThe Morning of the ContestBetween Prejudging and the Night ShowAfter the ContestCHAPTER 4INJURIES AND HOW TO TREAT THEMTechnical InformationMuscle and TendonInitial TreatmentSpasms and CrampsTendinitisPainTherapyInjury PreventionJoints and LigamentsInjuries to the Capsule and LigamentsTreatmentJoint DislocationPractical InformationThe CalvesThe KneeThe Upper LegThe GroinLower AbdomenLower BackUpper BackThe ShouldersThe PectoralsThe BicepsThe TricepsThe ElbowsThe ForearmsTraining Around InjuriesCold-Weather TrainingA Quick SummaryMuscle Stiffness, Soreness, or InjuryPain or Problems with Your JointsPumping Up Your DietWhat to Watch Out For: DehydrationWhat's Going On with My Immune System?The Final TouchpardIndex

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Book SynopsisIn 1982, at the age of just twenty-three and halfway through her architecture studies, Elspeth Beard left her family and friends in London and set off on a 35,000-mile solo adventure around the world on her 1974 BMW R60/6.Reeling from a recent breakup and with only limited savings from her pub job, a tent, a few clothes and some tools, all packed on the back of her bike, she was determined to prove herself. She had ridden bikes since her teens and was well travelled. But nothing could prepare her for what lay ahead.When she returned to London nearly two and a half years later she was stones lighter and decades wiser. She'd ridden through unforgiving landscapes and countries ravaged by war, witnessed civil uprisings that forced her to fake documents, and fended off sexual attacks, biker gangs and corrupt police convinced she was trafficking drugs. She'd survived life-threatening illnesses, personal loss and brutal accidents that had left permanent scars and a black hole in her memory. And she'd fallen in love with two very different men.In an age before email, the internet, mobile phones, satnavs and, in some parts of the world, readily available and reliable maps, Elspeth achieved something that would still seem remarkable today. Told with honesty and wit, this is the extraordinary and moving story of a unique and life-changing adventure.Trade ReviewAn eye-opening account of one of adventure motor-cycling's most enjoyable and inspiring stories. If there's only one adventure biking book you read this year, make it this one. * Adventure Bike Rider *Stunningly honest, Lone Rider is going to raise eyebrows. This extraordinary story is hard-hitting ... It's going to challenge and surprise every reader. * Overland Magazine *[A] beautifully crafted memoir * The Guildford Magazine *Lone Rider's a book that carries you around the globe on a fast-moving wave of sights and struggles - the pace alone makes it unputdownable [...] a stunning read. * Drivetribe *A remarkable feat by an equally remarkable woman. * 100% Biker *

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Book SynopsisIf you enjoyed A Minecraft Movie, you'll love this book! Discover everything you need to know about how to survive in the Overworld with this brand-new handbook! The Overworld is waiting to be explored you just need to survive long enough to do it! With dangers lurking around every corner, staying alive can be tricky for even the most experienced player.Whether it's finding resources, crafting equipment or protecting yourself from hostile mobs, this Survival Handbook will teach you everything you need to know to stay alive in Minecraft.With so much to explore, there's sure to be something for players of every level.Explore. Thrive. Survive. Try our indispensable handbooks for your Minecraft journey:Minecraft Redstone Handbook 978 0008495992Minecraft Creative Handbook 978 0755500413Minecraft Combat Handbook 978 0755500420Minecraft Explorers Handbook 9780008608507Minecraft Legends Handbook 978 0008595012Brilliant books full of inspiration:Minecraft Bite Size Builds: 978 0755500406Minecraft Amazing Bite Size Builds: 978 0008495954Minecraft Super Bite Size Builds 978 0008534127Minecraft Epic Inventions 978 0008496012Minecraft Epic Bases: 978 1405296472Perfect Gifts:Minecraft Maps 978 1405294546Minecraft Blockopedia 978 0755500390Sticker, humour and activity:Minecraft Survival Sticker Book 978 1405288552Minecraft Sticker Adventure Treasure Hunt 978 0755503582Minecraft Sticker Adventure Mobs Attack 978 0008533953Minecraft Joke Book 978 1405295253Minecraft How to Draw 978 0008534028Minecraft Would You Rather 978 0008534028Minecraft Catch the Creeper 978 0755503575Trade ReviewThese stylish, full-colour books are the perfect addition to any Minecraft fan's shelf – or a great help for someone just starting out in the game. Games Master

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Book Synopsis'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill.      Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putte

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Book SynopsisPut on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras - plus a further 150 courses around the globe to satisfy runners of all abilities. Each run is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar runs around the world are also included. Organised by continent, Lonely Planet's Epic Runs of the World takes runners past giraffes, zebras and rhinos in Africa, along courses the length of Vancouver's Stanley Park Seawall in the Americas, offers spectacular views of Hong Kong from Victoria Peak in Asia and jogs along Rome's Tiber River in Europe, while inviting athletes to push themselves to the limit in Oceania's Blue Mountains Ultra. Runs in Africa include: The Lewa Safari Marathon (Kenya) Marathon Des Sables (Morocco) The Great Ethiopian Run The Comrades Ultramarathon (South Africa) Run in the Americas include: The Big Sur Marathon (USA) Havana's El Malecon (Cuba) Rio at Dawn (Brazil) An Illuminating Ascent in La Paz (Bolivia) Runs in Asia include: The Great Wall Marathon (China) Angkor Wat Half Marathon (Cambodia) A Temple Ascent in Pokhara (Nepal) Kyoto's Riverside (Japan) Runs in Europe include: Amalfi Coast's Path of the Gods (Italy) A Classic Fell Run in the Lakes (England) The Athens Marathon (Greece) Dublin's Wild Side (Ireland) Runs in Oceania include: Great Ocean Road Marathon (Australia) The Kepler Track (New Zealand) Freycinet Peninsula (Tasmania) A Ghost Run in Waihi Gorge (New Zealand) About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

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Book SynopsisThe Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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Book SynopsisThe culmination of 25 years of research, Alex Bennett's groundbreaking English translation of Miyamoto Musashi's The Book of Five Rings reveals the true meaning of the original work. Plus, definitive translations of five more known works of Musashi! This piece of writing by famed samurai Musashi (1584-1645) is the single-most influential work on samurai swordsmanship, offering insights into samurai history, the Zen Buddhist state of "no-mind" that enables warriors to triumph and the philosophical meaning of Bushido—"the way of the warrior."Until now, English translations of The Book of Five Rings have been based on inaccurate copies of Musashi's long-lost original manuscript. Bennett's translation is the first to be based on a careful reconstruction of the original text by Japan's foremost Musashi scholar. By identifying discrepancies among the existing copies, adding missing texts and correcting over 150 incorrect characters, this source is the closest representation of Musashi's original work possible. Utilizing this new source, Bennett captures the subtle nuance of the classic Japanese text, resulting in the most accurate English translation of The Book of Five Rings availableEnjoy complete, richly annotated translations of Musashi's most-known works: The Book of Five Rings Mirror on the Way of Combat Notes on Combat Strategy Combat Strategy in 35 Articles The Five-Direction Sword Pathways The Path Walked Alone The texts are richly annotated by Bennett, who includes an extensive introduction on Musashi's life and legacy. This paperback edition also includes a new introduction by Kendo Kyoshi 7th Dan Graham Sayer, who talks about the influence Musashi's writings have had on him as a person and martial artist.The Complete Musashi: The Book of Five Rings and Other Works will be widely read by those interested in Japanese culture, Samurai history and martial arts—setting a new standard against which all other translations will be measured.Trade Review"…artfully translated by Bennett…color illustrations enhance this superb new edition of a classic, an evident labor of love." -- Publishers Weekly"Dr. Bennett possesses a profound knowledge of, and deep insight into, the world of Japanese bushido. This expertise has been enhanced by his extensive practical experience of the traditional martial arts of Japan, and his proficiency in this domain is highly acclaimed." -- Tetsuo Yamaori, former Director of the International Research Center for Japanese Studies"This is a very good edition of this important document, made more valuable by the lengthy introduction and the inclusion of all six of the works currently attributed to Miyamoto Musashi, which allow us to see how his views developed, and places the famous Book of Five Rings into the context of his life." -- History of War blog

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Book SynopsisLong established as the bible for long-distance cruisers and a bestseller for more than 25 years, World Cruising Routes is the indispensable planning guide to nearly 1,000 sailing routes covering all the oceans of the world from the tropical South Seas to the high latitudes of the Arctic and Antarctic, geared specifically to the needs of cruising sailors. It contains information on the winds, currents, regional and seasonal weather, as well as suggestions about optimum times for individual routes.This new, fully revised and updated 9th edition assesses how changes around the world (including Brexit and Covid) have affected cruising routes and how climatic change has altered the cruising landscape and necessitated adaptations in timing and route-planning. It provides over 6,000 waypoints to assist skippers in planning individual routes, and is the perfect one-stop reference for planning a cruise anywhere in the world.''The most important book for long-distance voyagers to come alTrade ReviewThe venerable World Cruising Routes is the must-have guide to world cruising. * Latitudes & Attitudes *The bible of cruising sailors, World Cruising Routes is the definitive reference book for long distance navigators. * Yachting Life *Many sailors have fulfilled bluewater cruising dreams with the help of Jimmy Cornell's books, such as World Cruising Routes. * Practical Boat Owner *

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Book SynopsisHe's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the Tour's biggest names - all by playing his ugly game. Now in Winning UglyGilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze and capitalize. That means outthinking your opponents before, during and much after a match; forcing him or her to play your game. Winning Ugly is an invaluable combat manual for the court, and its tips include some real gems. Ultimately, Winning Uglywill help you beat players who have been beating you.

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Book SynopsisChris Napier is Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia in Vancouver, with a PhD in running biomechanics and injury prevention. Chris is a practising physiotherapist with Restore Physiotherapy clinic and works with the Athletics Canada team.

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Book SynopsisClint Emerson writes the essential guide for surviving today’s emergencies—from navigating in the wild to staying alive in any disaster.

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Book SynopsisThe word legend is thrown around all too easily these days, but there can be no doubt that the NBA players featured in this book are the very best to have ever graced a basketball court. They are true legends of the game. Spanning the decades and covering all the league?s most iconic eras, this book uncovers the fascinating stories and incredible accomplishments of the greatest basketball players. From the game?s first superstars, Wilt Chamberlain, Bill Russell, and Jerry West, to the modern-day greats of the late Kobe Bryant, LeBron James, and Kevin Garnett. There are also in-depth features on Lakers legends Magic Johnson, Kareem Abdul-Jabbar, and Shaquille O?Neal, as well as Celtics great Larry Bird, while it also explores 23 reasons why Michael Jordan is the greatest of all time. It?s not just about great players, though. Without great coaches there would be no great players, legendary teams, or memorable matchups. That?s why this book also runs down the 10 most successful and influential coaches from NBA history, looks back at the 10 greatest championship-winning teams, and relives 10 of the best ever games. It also includes a review of the 50 most iconic NBA players of all time.

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Book SynopsisDr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads! A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation). The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips! Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness. In Peak, Dr. Bubbs expands on: Connecting the importance of sleep, digestion, the microbiome and blood glucose control metrics Creating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition Learning how elite endurance athletes fuel, including training techniques to boost performance Emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically Trade Review“Peak is one of the most impressive and detailed books on applied sports science ever published—a must-have for any practitioner in performance.”—Dr. Fergus Connolly, PhD, performance expert; author of Game Changer and 59 Lessons “Peak is an essential read for anyone looking to reach their full potential! Dr. Bubbs has synthesized the research and practices that you can use to amplify your health and performance as an athlete.”—Dr. Greg Wells, PhD, human performance expert; exercise medicine researcher; best-selling author of The Focus Effect “You have two options: You can either not read this book and miss invaluable tips on how to become a more efficient and effective athlete and human being (or coach others do the same), or you can read Peak as soon as possible and be that much closer to your quest for total world domination. To anyone who wants to enhance their performance, read this book and thank me later!”—Jimmy Conrad, World Cup veteran and former captain of the US Men’s National Soccer Team“A must-read for athletes and everyone alike. Peak is an immeasurable tool for becoming the best you can be!”—Kelly Olynyk, forward, Miami Heat, NBA “Peak pushes the envelope. If you want to better understand the numerous ways you can positively impact your athletes, this is a must-read!”—Mike Robertson, MS, CSCS, co-owner, IFAST, named one of America’s 10 Best Gyms by Men’s Health Magazine“Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer!”—Kevin Pangos, point guard, Barcelona FC Basketball“Dr. Bubbs is an amazingly knowledgeable health professional who is able to translate highbrow science into practical, applicable gems that athletes and sports nutrition practitioners can use to fuel body and mind for peak performance. I’m very excited about Peak, and you should be, too!”—Miguel Mateas, PhD(c), clinical neuroscientist; doctoral researcher in gut-brain communication“In Peak, Dr. Marc Bubbs has produced one of the most comprehensive and practical resources on human performance, nutrition, and recovery available in print form. Whether you are the performance director of a professional sports team, a coach of a youth sports club, or an individual looking to improve your overall health and wellness, Peak will provide you a road map for enhancing your overall probability of success. This well-researched and clearly presented book should be in the libraries of anyone who is guiding the development of athletes and fitness enthusiasts.”—Derek Hansen, international performance consultant, NFL, NBA, MLS, NCAA“Peak is a masterpiece of nutritional science from one of the world’s leading authorities on athletic health and performance. It’s a fantastic resource that provides a road map to reaching true wellness.”—Dr. Rocco Monto, orthopedic surgeon; physician, Team USA; author of The Fountain “Peak is a highly informative, interesting, useful, and all-encompassing performance enhancement book I wish I had when I started coaching.”—Jorge Carvajal, strength and conditioning coach for NFL players, elite military personnel, and big wave surfers “In today’s world of human performance, it is becoming harder and harder to blaze new trails. However one of those trails is the model of common language and consistent service from a multitude of specialists, as highlighted by Dr. Bubbs in his new book Peak. With this model of teamwork, we can expect the whole is greater than the sum of its parts. Peak should yield excitement to achieve greater success with your own systems and methods.”—Dr. Charlie Weingroff, DPT, Strength and Conditioning Coach, Canadian men’s national basketball team; member, Nike Executive Council; consultant to professional athletes“An accomplished contributor to the field of sport performance in his own right, Dr. Bubbs possesses a unique ability to ask relevant questions and identify practitioners and researchers generating the most current and effective solutions pertaining to athlete readiness. Dr. Bubbs is a connector, and Peak is an incredibly comprehensive resource that addresses many of the variables that influence performance—conveniently in one place.”—Dr. Doug Kechijian, DPT, performance coach; US Air Force Outstanding Airmen of the Year“Peak is essential reading if you’re looking to maximize human performance—a phenomenal educational resource!”—Kyle Sammons, CSCS, Coordinator of Sports Science, University of Washington Football“This book really resonated with me as it is in alignment with all things terrain-centric and comes from a deep core of naturopathic philosophy and sound science. I am amazed it has taken this long to bring together a whole package for optimal fitness! Dr. Bubbs has done a monumental job in this well-written, easy to follow, inspirational book that speaks to both the aspiring and elite athlete. I live in a part of the country that is a hub for world-class athletes, and I often find them to be among the sickest of my patients thanks to years of overtraining, improper nutritional advice, addictive tendencies, and dysregulated natural rhythms. Peak outlines the best in sound nutrition, optimizing performance with powerful biohacks, inspiring us to get in motion again, and creating balance in our wildly out of balance bodies.”—Nasha Winters, ND, author of The Metabolic Approach to Cancer

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Book SynopsisAll the information you need to enjoy your hiking adventure along Hadrian's Wall Path in this fully revised 7th edition. Hadrian's Wall Path, 84 miles from end to end, follows the course of northern Europe's largest surviving Roman monument, a 2nd-century fortification built - in the border country between England and Scotland - on the orders of the Emperor Hadrian in AD122. Opened in 2003, the path crosses the beautiful border country between England and Scotland. It is the first National Trail to follow the course of a UNESCO World Heritage Site. This week-long walk is regarded as one of the least challenging National Trails. This 7th edition has been re-walked and fully updated. 8 town plans and 59 large-scale walking maps - at just under 1:20,000 - showing route times, places to stay, points of interest and much more Plus 8 stage maps and 2 overview maps Itineraries for all walkers - whether walking the route in its entirety over seven to eight days or sampling the highlights on day walks and short breaks Practical information for all budgets Where to stay with reviews - camping, bunkhouses, hostels, B&Bs, pubs and hotels Where to eat with reviews - cafes, pubs, tea-shops, restaurants, takeaways and shops/supermarkets What to see - historical, cultural, geographical information Detailed street plans Comprehensive public transport information - for all access points on the Hadrian's Wall Path Flora and fauna - four page full colour flower guide, plus an illustrated section on local wildlife Green hiking - understanding the local environment and minimizing our impact on it Newcastle city guide GPS waypoints. These are also downloadable from the Trailblazer website Includes extra colour sections: 16pp colour introduction and 16pp of colour mapping for stage sections (one stage per page) with trail profiles. Trade Review'An excellent guide ...It helped me in planning and the anticipation of the walk, adding to my enjoyment, and in particular , ensuring that I would take in every aspect of the Wall while on the walk.' - Strider, Journal of the Long Distance Walkers Association, December 2023; 'a very well researched and presented guide' Backpack, Summer 2023;

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Book SynopsisThe Complete Book of Ford Mustang, 4th Edition details the development, technical specifications, and history of America’s original pony car, now updated to cover cars through the 2021 model year. Table of ContentsAcknowledgments Introduction 01 Off and Running 1962 Mustang I1963 Mustang II 19641⁄21964 Indy 500 Pace Car 19651965 A/FX Drag Car 196602 Wild Horses 1965 GT350 1965 GT350R 1966 GT350 1966 GT350H1967 GT350 and GT500 1967 Super Snake 1968 GT350 and GT500 1969 GT350 and GT500 1970 GT350 and GT500 03 Makin’ Muscle1967196819681⁄2 428/76 Cobra Jet 1968 California Special 19691969 Mach I 197004 Unbridled Performance 1969 Boss 3021969 Boss 4291970 Boss 3021970 Boss 4291971 Boss 35109 Hissing Horses 1993 Cobra 1993 Cobra R1994 Cobra1994 Indy 500 Pace Car 1995 Cobra 1995 Cobra R19961997199819992000 Cobra R2001200320042007 Ford Shelby GT50010 Back to the Future 200520062006 Shelby GT-H 20072007 Shelby GT20082008 Bullitt2008 GT500KR 2009201020112011 GT350 20122012 Boss 3022013201411 Goin’ Global 2015201620172018201920202020 GT500 2021AppendixIndex

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Book SynopsisLondon: A Guide for Curious Wanderers presents a miscellany of historic and quirky curiosities to spot as you wander around the capital.Trade Review“In its 165 pages, the book manages to pack in a heap of information and Jack is sensible in acknowledging that some things may be urban myths or that we simply don’t know their true origins. As well as a standard index, there is a listing by postcode which I think is a splendid idea in these days of phone maps. Beautifully illustrated by Katherine Fraser… A great addition to the library of London loves.” -- The London Society".a really enjoyable book: the research is wide ranging, and Jack’s knowledge and enthusiasm is infectious… an ideal gift for anyone starting to ask questions about this wonderful city.” -- Hornsey Historical Society“If you love London, if you love history, if you love walking – you will love Jack’s book. If you have only a slight interest in any of these, by the time you have finished the first section – your curiosity to learn more will have been piqued. Bravo Jack Cheshire – this is a book that will have a permanent place on our shelves. All Londoners and visitors to London ought to have a copy too.” -- Lady Lewis“If you wish to own just one reference about London, you could do no better than purchasing this sumptuously produced book.” -- Cabbie Blog

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Book SynopsisEntire route on one mapThe Skye Trail is a challenging unmarked route of 127km (79 miles) through the island of Skye. It is specifically aimed at experienced hillwalkers. The route follows much of the amazing Trotternish Ridge and passes beneath the peaks and pinnacles of the Cuillin, which are considered to be the finest mountains in Britain. There are also remarkable coastal cliffs, steep trails, high drops and haunting ruins of deserted villages destroyed in the highland clearances. You have various choices of alternative routes through either tough terrain or easier walking with spectacular mountain views and coastal scenery. It is not waymarked making this map an essential piece of your equipment. Tough, light, durable and 100% waterproofRoute clearly marked

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Book Synopsis Shortlisted for the 2023 Illustrated Sports Book of the Year Remarkable Football Grounds is a collection of some of the most memorable places to watch and play football around the world. Ranging from the stellar stadiums of the Premier League to windswept islands in the Scottish Hebrides or the far-flung Pacific, including stadia that resemble flying saucers, a crocodile and an armadillo! Remarkable Football Grounds features a range of the oldest, biggest, highest, quirkiest and furthest flung stadia and the stories behind their existence. Italian Serie B team Venezia can be reached by canal, with moorings nearby; Bamburgh Castle football ground lies in the shadow of a Game of Thrones-scale fortress, while Estadio Silvestre is a full-size pitch on the roof of a building in Tenerife. Some of the oldest, storied stadiums are here, including Anfield for Liverpool, Fulham, which has a tunnel under the pitch and the two Dundee football clubs, that have sizeable grounds, Tannadice and Dens Park, just 183 metres (200 yards) apart. At the quirkier end of the scale, the Aveiro stadium in Portugal looks like a giant children's playset, while in Gangwon, South Korea, the football pitch doubles as a ski jump landing area. Many of the stadiums come with spectacular views. The Faroe Islands have produced some strong football teams in the past and many of their grounds are set in picture perfect landscapes. The same can be said of Norway’s Lofoten Islands where flat land is at a premium and the pitch sides are used for drying fish. In Slovakia, the Janosovka football pitch has a narrow gauge railway that runs between the pitch and the grandstand. Others are located in some of the most dangerous parts of the world. Nobody loves the ‘away’ fixture at Coroico which entails tackling the ‘Death Road’. Grounds include: the impressive new Qatari World Cup venues, Wembley Stadium, Camp Nou, Monaco, Old Trafford, Allianz Arena, Petrovsky (Zenit St.Petersburg), Trogir in Croatia, Longgang in China and the Mercedes Benz Stadium in Atlanta.Trade Review‘Any fan of the beautiful game will fall for this gorgeous coffee-table book. A tour of the most incredible venues from the Hebrides to far-flung Pacific islands – it’s a visual treat combined with some fascinating backstories’Deirdre O’Brien, Best magazine ‘With the world once again open for travel, this book serves as the perfect guide for those wishing to take in a stadium or two. Groundhoppers unite!’Pitch magazine ‘Should the groundhopping community need a sacred text, Herman’s book would make for a spectacular bible. It features jaw-dropping photographs of nearly 100 stadia around the world that each offers visitors something extra.’Esquire.com ‘The perfect gift for football fans.’My Weekly ‘Awe-inspiring photos of the world’s most remarkable football pitches.’CNN Style

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Book SynopsisTHE MULTIMILLION COPY BESTSELLERTHE ULTIMATE GUIDE TO SURVIVING ANYWHEREThe Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John Lofty' Wiseman's unrivalled guide will teach you:Preparation Understanding and assembling latest, most resilient, kit.Navigation Skills, technologies and techniques to get you through unfamiliar terrain.Food and Health Finding resources in your environment, feeding yourself, healing yourself and avoiding disease.Safety and Security Recognising dangerous situations, defending yourself and saving others.Disaster Survival Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.Trade Review'An ideal level of detail for a single book ... The most valuable 'jack of all trades' book that currently exists' Bushcraft UK

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Book SynopsisThe comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its existence is scarcely known to many Westerners. This is the first translation to include the complete first two books of the Hagakure and the most reliable and authentic passages contained within the third book; all other English translations published previously have been fragmentary and incomplete.Alex Bennett's wholly new and highly readable translation of this essential work includes extensive footnotes that serve to fill in many cultural and historical gaps in the previous translations. This unique combination of readability and scholarship gives Hagakure: The Secret Wisdom of the Samurai a distinct advantage over all previous English editions.Trade Review"Alex Bennett has produced the first truly authoritative translation and analysis of Hagakure--perhaps the most famous text ever written about samurai honor--to appear in any Western language. Simultaneously erudite and accessible, this volume belongs on the bookshelves of anyone--scholar or hobbyist alike--interested in samurai culture, or modern perceptions thereof." --Dr. Karl F. Friday, author of Samurai, Warfare and the State in Early Medieval Japan and Japan Emerging: Premodern History to 1850"Dr. Bennett possesses a profound knowledge of, and deep insight into, the world of Japanese bushido. This expertise has been enhanced by his extensive practical experience of the traditional martial arts of Japan, and his proficiency in this domain is highly acclaimed." --Tetsuo Yamaori, former Director of the International Research Center for Japanese Studies"[Alex Bennett] is the very best writer on martial arts alive today and [his] work needs to be showcased to the general public." --Don Warrener, President, Budo International

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Book SynopsisExplore Europe’s most thrilling cycling routes with the latest installment in the Epic series from Lonely Planet. From dreamy getaways on sun-dappled Mediterranean Islands to challenging alpine crossings, bike enthusiasts share stories from the best road, mountain, dirt and trail routes across the spiritual home of cycling.Destinations suit a range of trip types and abilities, and each ride features stunning photographs, a richly-illustrated map and a toolkit of practical details so that riders can help plan their own trips. From some of the remotest corners of northern Scotland to mighty mountain passes in the pristine Pyrenees, you’ll explore some of the continent’s least-explored regions, as well as cities including Berlin and Copenhagen amongst many others. Rides feature adventurous bikepacking routes, classic race routes, must-do mountain biking trails, and family-friendly forays.Guest contributors include author Rob Penn, who cycled around the world in his late twenties, and Ned Boulting, a British sports journalist and television presenter who has reported on everything from the Tour de France to the Vuelta a Espana. So turn those pedals and enjoy the ride to over 50 cycle-loving destinations.About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more.

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Book Synopsis''It''s like being given some sort of magical text... eye-opening and invaluable.'' India Knight, Sunday Times''Even the intrepid Bear Grylls could learn a trick or two from this book'' The TimesThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for. Includes over 850 outdoor clues and signs for you to enjoy the wonders of the outdoors from your living room. This top ten bestseller is the result of Tristan Gooley''s two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world. As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.Trade ReviewIt's like being given some sort of magical text... eye-opening and invaluable. -- India Knight * Sunday Times Magazine *In terms of sheer did-you-knows per page it is one of the richest, densest, most rewarding books on nature I have read in a long time...its joy in deduction is infectiously delightful. -- James McConnachie * Sunday Times *Learning so much in The Walker's Guide, the new book from Tristan Gooley, that I might have to take another long walk ... * Nicholas Crane *I for one will never look at the British countryside in quite the same way again. -- Stephen Moss * Countryfile Magazine *Gooley can show the most moonstruck how to interpret their surroundings. Even the intrepid Bear Grylls could learn a trick or two from this book. * The Times *Anyone interested in walking out of doors at any time would be well advised to read this excellent book. * The Royal Institute of Navigation *As with his earlier, equally important The Natural Navigator , this text is densely packed with information, engagingly and clearly written ... Every outdoor-lover should have at least one Tristan Gooley book in their library. He's attained national treasure status, as useful and educative as he is endearingly unique. -- Jim Perrin * The Great Outdoors magazine *

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Book SynopsisThe coffee table book by Peter Feierabend and Sascha Numßen from the Ultimate series delves into one of humanity''s oldest activities: hunting. Hunting - The Ultimate Book sheds light on hunting from all angles for the first time.Feierabend and Numßen comprehensively explore the various aspects closely related to hunting in an impressive and holistic manner. Richly illustrated and accompanied by informative texts, they introduce the evolution of hunting attire, the different hunting weapons, and wildlife. They also guide readers through the grandest social hunting events that frame hunting as a pastime in high society.Furthermore, the two authors focus on the animal companions of hunters. Highly sensitive tracking dogs, trained birds of prey, and noble hunting horses are introduced in this in-depth photo book. Of course, hunting techniques, trophies, and the art associated with hunting are also featured in this impressive work.But, in a

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Book SynopsisMaster the art of building in MinecraftMinecraft is a sandbox game where anything is possible! With over 600 blocks to choose from, getting started can feel overwhelming. This Creative Handbook will give you all the tools you need to become an expert builder.Whether it's choosing your blocks or decorating your build, this book is packed with expert advice, top tips and advanced tricks to take your construction skills to the next level.Read how to plan builds, create colour palettes, use effective lighting and much more. This book also features advice from pro build teams and YouTubers, and includes step-by-step builds to complete in-game.With so much to explore, there's sure to be something for crafters of every level.Try our indispensable handbooks for your Minecraft journey:Minecraft Redstone Handbook 978 0008495992Minecraft Survival Handbook 978 0755503452Minecraft Combat Handbook 978 0755500420Minecraft Explorers Handbook 9780008608507Minecraft Legends Handbook 978 0008595012BrilliTrade Review“These stylish, full-colour books are the perfect addition to any Minecraft fan’s shelf – or a great help for someone just starting out in the game.” Games Master

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Book SynopsisDiscover everything you need to become an Overworld explorer with this brand-new handbook!The Overworld is yours to explore but knowing where to adventure and how to survive the dangers is a test for even the most experienced player. Prepare for action with the Minecraft Explorer's Handbook the only book you need to take your skills to the next level.From simple journeys to epic quests, this handbook is your official guide to navigate the Overworld. Go on adventures to explore every biome, discover all the generated structures and survive every encounter no matter where your adventure takes you.Explore. Thrive. Survive.Trade Review“These stylish, full-colour books are the perfect addition to any Minecraft fan’s shelf – or a great help for someone just starting out in the game.” Games Master Greatest Game of the 21st Century – Guardian

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Book SynopsisOne of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destructionThe bestseller that has everyone talking.In this, his first, autobiography, Iron' Mike Tyson pulls no punches and lays bare the story of his remarkable life and career. Co-written with Larry Sloman, author of Antony Keidis's best-selling memoir Scar Tissue', this is a visceral, and unputdown-able story of a man born and raised to brutality, who reached the heights of stardom before falling to crime, substance abuse and infamy.Full of all the controversy and complexity that you would expect from a man who delighted as much as he shocked, this is a book that will surprise and reveals a fascinating character beneath the exterior of violence.If you think you know all about Mike Tyson, read this book and think again.Trade Review‘Might be the most soul-baring book of its genre ever written’ Washington Post ‘Savagely compelling… A voyage through the great American underbelly’ Telegraph ‘Sensational… Fascinating… An epic tale’ Daily Mail ‘Completely riveting’ Janice Turner, The Times ‘A fallen hero mauled by excess’ Evening Standard ‘A gripping and indecently enthralling autobiography . . . Tyson’s life reads like an Elmore Leonard thriller’ Telegraph ‘Undisputed Truth, is the American dream writ large in raw detail: think Citizen Kane scripted by the writing team of The Wire’ New Statesman ‘Utterly gripping’ Janet Street-Porter, Independent ‘Addictive’ Geoff Dyer, Observer ‘Extraordinary’ Sunday Times

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Book Synopsis''When you attain the Way of strategy, there will not be one thing you cannot see.'' -Miyamoto MusashiThis deluxe silkbound gift-edition presents The Book of Five Rings, a classic Japanese text written by undefeated swordsman Miyamoto Musashi. In it, he records his "true principles" which guarantee victory in martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success. But their delineation of the psychological strength, rigorous self-control, and practical application necessary for dealing with physical and mental conflict also has a wider relevance and can be usefully applied to all our lives.Featuring beautiful full-colour illustrations that complement the text, this luxurious gold-embossed hardback makes a perfect gift.ABOUT THE SERIES: The Arcturus Silkbound Classics series brings together deluxe gift editions of literary classics, presented with luxurious silk binding, striking embossed cover designs and full-colour illustrations.

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Book Synopsis''A wonderful read... It''s one of those books that gives you a new pair of eyes to see the world in a different way. I''ve been transported by it... You''ll love every minute, the writing is absolutely beautiful.'' - Hugh Fearnley-Whittingstall From the bestselling author of THE WALKER''S GUIDE TO OUTDOOR CLUES AND SIGNSA must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you and learn about the magic of the outdoors from your living room.Includes over 700 clues, signs and patterns. From wild swimming in Sussex to wayfinding in Oman, via the icy mysteries of the Arctic, Tristan Gooley draws on his own pioneering journeys to reveal the secrets of ponds, puddles, rivers, oceans and more to show us all the skills we need to Trade ReviewThis inspired guide to water in all its forms will make a big splash...Gooley has done his subject proud - this is seriously fascinating stuff. * The Times *This study of the behaviour of rivers, lakes and seas brims over with astonishing facts... His observational skills can be breathtaking... Gooley's infectious delight in knowledge translates into a gleeful hoarding of words... The joy of these words and phenomena is that they make you yearn to observe them in the real world... Gooley even manages to explain tides coherently and excitingly in just 14 pages, which is quite some feat, given that they are a lot more complicated than being a mere effect of the moon's gravity. * The Sunday Times *Quite apart from being well written and an enjoyable read, there is plenty in the book that is revelatory. * The Royal Institute of Navigation *He writes with passion, humour and clarity and engages so deeply with the tributaries of inquiry that reading it feels as exhilarating as being towed by a dolphin...There's so much here that I can't do it justice; chapters on water at night; currents and tides; reading waves; the coast. This is an absolute gem of a book. A must-have for anyone who loves the water. * The Outdoor Swimming Society *The goal of the author is to have his readers never look at water the same way after reading this book. He has certainly achieved his objective and I doubt I will now ever be able to walk past a lake or even a pond without checking for surface patterns. * thebookbag.co.uk *The quirks and habits and secrets of good old H2O were crying out to have a book written about them. That said, it had to be written by the right person... Fortunately, the job went to Tristan Gooley... His tales recount wisdom gathered on the ground (literally), often by trial and error, and his joy at discovering something almost makes you feel you did the work yourself... The book doesn't just cover the rural sections of the waterfront: urban dwellers get a look-in too. * The Spectator *Gooley, who has single-handedly been reviving natural navigation in this age of GPS, has the birdwatching skills of Bill Oddie and the deductive powers of Sherlock Holmes. He can make you feel that you've spent half your life walking about with your eyes only half-open. He does it again with this fascinating guide to watching and interpreting water, everywhere from the garden pond to the Pacific. * Telegraph *Tristan Gooley's lovely and exhaustively researched book...if you like water, as I do, you will learn a lot. * Wall Street Journal *Anyone who spends time in, on, or by, water - whether at the helm of a narrowboat or merely playing Poohsticks with grandkids - will benefit from some of the extraordinary insights in this book. * Waterways World *

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Book SynopsisDiscover how to use versatile paracord to create attractive and useful survival bracelets, lanyards, straps, wraps. keychains, and more. This book offers easy projects for making outdoor gear, plus practical advice on tools and materials. Perfect for the beginning paracordist, it takes you step by step through all the knots and wraps you need to know.

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Book SynopsisThis manual takes both novice and experienced boatowner through minor to major repairs of electrical systems, engines, electronics, steering systems, generators, pumps, cookers, spars and rigging. When it was first published in 1990, the Boatowner''s Mechanical & Electrical Manual broke new ground. It was hailed as the first truly DIY manual for boatowners and has sold in its thousands ever since. There have been significant changes in boat systems since then, particularly electrical systems, and this fourth edition has been fully updated to reflect these developments and expand its predecessor''s worldwide popularity.''Probably the best technical reference and troubleshooting book in the world'' Yachting Monthly ''It deserves to come standard with every boat'' Yachting World Trade Review'A reference library book that'll solve or at least set you on the right track to solving almost any boat related problem' * Boat Mart *'A serious builder or owner, or a marine proffesional, will find it invaluable" * Sailing Magazine (March 2010) *

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Book SynopsisIf you enjoyed A Minecraft Movie, you'll love this book! Master the art of battling in Minecraft.Don your armour, pick up your sword and charge headfirst into the Minecraft Combat Handbook the only book you need to take your game to the next level.Read how to craft the deadliest weapons and enchant them with mystical powers, discover the vicious mobs that you'll go toe-to-toe with, and learn crafty strategies that will help you best your friends in PVP.With so much to explore, there's sure to be something for crafters of every level.Try our indispensable handbooks for your Minecraft journey:Minecraft Redstone Handbook 978 0008495992Minecraft Survival Handbook 978 0755503452Minecraft Creative Handbook 978 0755500413Minecraft Explorers Handbook 9780008608507Minecraft Legends Handbook 978 0008595012Brilliant books full of inspiration:Minecraft Bite Size Builds: 978 0755500406Minecraft Amazing Bite Size Builds: 978 0008495954Minecraft Super Bite Size Builds 978 0008534127Minecraft Epic Inventions 978 0008496012Minecraft Epic Bases: 978 1405296472Perfect Gifts:Minecraft Maps 978 1405294546Minecraft Blockopedia 978 0755500390Sticker, humour and activity:Minecraft Survival Sticker Book 978 1405288552Minecraft Sticker Adventure Treasure Hunt 978 0755503582Minecraft Sticker Adventure Mobs Attack 978 0008533953Minecraft Joke Book 978 1405295253Minecraft How to Draw 978 0008534028Minecraft Would You Rather 978 0008534028Minecraft Catch the Creeper 978 0755503575

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Book SynopsisThe West Highland Way waterproof map from Footprint is a map-guide to the 95 mile (153km) route between Milngavie and Fort William. The mapping is based on Ordnance Survey data at a scale of 1:40,000, with compact and concise information for walkers.

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Book SynopsisTreasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishi was a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. This is the first English translation of this remarkable martial arts manual. A goldmine for researchers and practitioners alike, its pages are filled with notes, explanations and groundbreaking research from McCarthy on Okinawan and Chinese history and the fighting and healing traditions that developed in those countries. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available. This new paperback edition includes additional commentary from the translator, as well as a new foreword.Trade Review"Patrick McCarthy is the foremost Western historian of karate-do." --Fighting Arts International"Overall, this book is very well done, and the additions provide valuable insights into the origins and development of the Bubishi. This has long been a staple of karate research material, and I believe that it will continue to be so." --Karate Obsession blog"This work is a milestone of epic proportions which will help to bridge the gap between Chinese and Okinawan culture." --Traditional Karate blog

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Book SynopsisCape Wrath Trail is a challenging route from Fort William to Cape Wrath. It is around 200 miles long and passes through some of Scotland's wildest and most spectacular scenery. The trail has evolved from use and is not an officially recognised National Trail. There is no single definitive route. There are various ways of tackling the traverse all of which are highlighted on the maps leaving the actual route choice to the individual walker. This is rough country not to be underestimated. Some sections of the route will require an overnight stop in the mountains. This will either have to be wild camping or the use of a bothy. South covers Fort William to Strathcarron and North covers Strathcarron to Cape Wrath. XT40 New generation of tough polyethylene maps. The HARVEY series of Long Distance Route maps is an established success. Now the advanced technology used in the creation of our best-selling British Mountain Maps is also applied to the route maps. These maps are a leap forward in technical excellence. They are tough, durable, light and 100% waterproof virtually indestructible in normal use. They are light to carry, and compact not the great bulky package you get with a laminated map. The maps are detailed, with the routes clearly marked. They also contain general information, useful telephone numbers and a full key. Main points at a glance. Detailed, clear and easy to read. Printed on tough 100% waterproof, tearproof paper. Light to carry less than half the weight of a laminated map.Good value whole route on two maps. Information on accommodation and services.

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Book SynopsisThe Reeds Skipper's Handbook is the essential pocket-sized reference to everything you need to know at sea, packed with a wide range of information in a concise and quick to read form. A useful aide-memoire for all sailors and powerboaters, it is also frequently recommended by instructors as a revision aid for anyone taking their Day Skipper and Yachtmaster certificates.Now in its revised and updated 8th edition, it covers:- Essential navigation skills, manual and electronic- Tides, tidal streams and curves- The rules of the road, and buoyage- Safety and distress- Communications- Weather- Anchoring and mooring- Sails and wind- Knots, bends and hitches- Inland waterways/CEVNIIt also includes handy facts, figures, formulae and tables for instant reference, including an at-a-glance guide to International Port Traffic Signals.Over 100,000 boate

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