Sport Books

Book SynopsisTrade ReviewSatirical, historical, fantastical and irresistible. * Daily Mail *

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Book SynopsisIs it ever too late to leave the friend zone? Friends-to-lovers TikTok sensation, The Cheat Sheet, is the rom-com that has readers laughing and rooting for these lovable best friends from the first page! ''Falling for my best friend - tick! Fake dating - tick! So stinking cute I want to throw glitter over it - tick!''⭐ ⭐ ⭐ ⭐ ⭐''This book is amazing! I''m calling it as one of my top 5 books to the year, and yes, I know it''s only February'' ⭐ ⭐ ⭐ ⭐ ⭐ ''I just adored this story . . . I''m ready to eat up anything that Sarah Adams writes'' ⭐ ⭐ ⭐ ⭐ ⭐ ''A perfect mix of hilarious banter, comical situations, and sweet romance'' ⭐ ⭐ ⭐ ⭐ ''This romance is brilliant! It is fast paced, laugh out loud and so cute!'' ⭐ ⭐ n

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Book SynopsisFor better adventures, use the best map. Corfu Tour & Trail Super-Durable Map is the most detailed, accurate, toughest, large scale map of the island that you can buy. Our large 1:40,000 scale produces a double sided map sheet of 840mm by 680mm; big enough to show masses of detail but compact enough to use in the car or on the trail. Corfu North is on the facing sheet of the map with Corfu South on the reverse side, including a generous overlap between the two sides. Our special concertina map fold means your map is easy to unfold, and more importantly easy to refold back to its pocket size. You get the most detailed map of Corfu that is produced including our 'Tour & Trail' level of detail ranging from major roads to secondary roads to minor roads to streets and narrow country roads, plus dirt roads and walking trails. We have a new method of highlighting the full Corfu Trail, including its options, with the trails, tracks, lanes and roads making up the Corfu Trail being outlined in green. This makes it easier to identify the Corfu Trail on the map and easier to find it on the ground. Altitude background colouring is designed to clearly show the altitude range when travelling across the island by car or on foot. 100 metre and 20 metre contours are clearly shown on the map along with a large number of individual height points. Tour & Trail attention to detail is legendary as is our useful symbol range including miradors, picnic areas, petrol stations, bar/restaurants and parking areas where you can pull off the road safely. We have included special Place-Name Plaques for Tripadvisor's most popular destinations making them easy to find. For adventurers on foot Tour & Trail Maps are researched and designed by hikers for use by hikers. Our comprehensive gps ground surveys produce the best road mapping available but the value of this on the ground research becomes even more important when you leave the tarmac. Super-Durable editions are printed on a plastic substrate with UV cured inks to produce a Super-Durable Map that feels like silk but will stand up to the roughest treatment of outdoor adventuring and yet fold up like new at the end of your adventure. Quite simply Corfu Tour & Trail Super-Durable Map is the most detailed, accurate, toughest, large scale Corfu map that you can buy. Super-Durable maps are 100% recyclable. Digital editions of Corfu Tour & Trail Map are available for phone apps and Garmin users at our Discovery Walking Guides website.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis“Feel-good, laugh out loud funny, yet also deeply moving…” “The way Grace has written about her mental health issues and woven it around the story is inspirational and will strike a chord with many readers” The comical tales of a new mum on her journey from post-natal depression to the dawning of her self-worth as she discovers adventure, friendship and the healing power of horses. Join Grace as she battles her negative thought patterns and fears amongst a backdrop of eccentric characters, pampered farm animals and the glorious Yorkshire countryside. Wisdom comes from unexpected sources leading Grace to a psychological and spiritual awakening of the true meaning of motherhood. While an elderly, opinionated pony teaches her how to love her daughter, a scary young sports horse teaches her how to relax and enjoy life again. Just watch out for the goats… For fans of James Herriot and Ruby Ferguson’s Jill books, The Yard is a hilarious and heart-warming, joy to read.

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Book SynopsisTable of ContentsCONTENTSForeword Introduction Bentley 100 Years Timeline Chapter 1 – W.O. The founder of the company begins his career in railway engineering before joining his brother in a company selling DFP cars – which he soon modifies for greater performance. Bentley Motors Limited is formed in 1919.Chapter 2 – Glory Years Bentley builds fine 3-Litre, 41/2-Litre, 61/2-Litre and 8-Litre cars, including the famed 41/2-Litre ‘Blower’. Its strong, reliable racing cars win five times in the new 24-hour race at Le Mans. Diamond heir Woolf Barnato becomes Bentley’s financial backer.Chapter 3 – Crisis and Rescue Following the Great Depression of 1929 Bentley struggles financially, until rescued by Rolls-Royce in November 1931. Production moves to Derby, then to Crewe after the Second World War.Chapter 4 – Going Continental Bentley introduces the new R-type saloon and then a fastback car which was to become one of its most famous – the R-type Continental. The S-type follows in three phases, but the S3 is destined to be the last Bentley with a body style not shared with Rolls-Royce until the 1980s.Chapter 5 – Badge Engineering Bentley’s T-series is a Rolls-Royce Silver Shadow with different badges. There are two-door and convertible variants, but Bentleys remain rare compared to their Rolls-Royce equivalents.Chapter 6 – R for Revival Signs of revival for Bentley begin with the Mulsanne Turbo, which has no Rolls-Royce equivalent. The Turbo R accelerates the trend, offering better roadholding and handling, and there’s a cut-price Eight saloon. At the other end of the scale a new Continental becomes the most expensive car on sale.Chapter 7 – From Vickers to Volkswagen Vickers, Bentley’s parent company since 1980, sells Rolls-Royce/Bentley in 1998. BMW and Volkswagen vie for ownership, and eventually BMW takes over Rolls-Royce (ultimately establishing a new factory at Goodwood) while Bentley and the Crewe facility come under the ownership of Volkswagen.Chapter 8 – Back to Le Mans Bentley returns to racing with the EXP Speed 8 designed and built by Racing Technology Norfolk in Hingham. On its third attempt in 2003 it wins the Le Mans 24-hour race with a car driven by Tom Kristensen, Dindo Capello and Guy Smith.Chapter 9 – Building the Bentley Brand Bentley introduces a new model line, the Continental GT, powered by a W12 engine, which establishes Bentley as a major player in the luxury car market. A Flying Spur saloon, a GT3 racing car and a new V8 engine follow.Chapter 10 – Onwards and Upwards Bentley diversifies with a new flagship saloon, the Mulsanne, and the controversial Bentayga SUV, alongside a new-generation Continental GT. Electrification begins with a plug-in hybrid Bentayga, with big plans for the future.Model Specifications Index

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Book SynopsisEven though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That''s because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it''s technique - not athletic ability - that makes a strong swimmer. Laughlin teaches ''Fishlike Swimming,'' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.Trade ReviewEddie Reese 1992, 1996, 2000, and 2004 United States Olympic Coach and Head Coach, University of Texas (six-time NCAA champions) The most valuable service a good coach provides is to sharpen your technique, not make you work harder. Terry Laughlin has done an outstanding job of simplifying that complex job, providing practical tools that will work for any coach or teacher.David Marsh 1996, 2000, and 2004 United States Olympic Coach and Head Coach, Auburn University (2003 NCAA Men's and Women's champions) Total Immersion can help anyone learn to be a better swimmer, regardless of ability. Terry Laughlin makes an improved stroke simple for the novice, yet I've seen his methods work for elite swimmers, too.

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Book SynopsisLegends of the NBAfeatures illustrated profiles of 28 retired basketball greats, including pioneers of the game such as Earl Lloyd and Bill Russell, Dream Team players like Magic Johnson and Michael Jordan, and more recent all-stars, such as Shaquille O'Neal and Kobe Bryant. Young readers will learn about where each of these stars grew up, how he made it to the top, and what makes his playing style unique. Filled with career highlights, key stats, and action-packed photos, this book will wow both the basketball novice and the passionate fan.Table of ContentsKAREEM ABDUL-JABBAR 6 CHARLES BARKLEY 8 ELGIN BAYLOR 10 LARRY BIRD 12 KOBE BRYANT 14 VINCE CARTER 16 WILT CHAMBERLAIN 18 TIM DUNCAN 20 JULIUS ERVING 22 KEVIN GARNETT 24 JOHN HAVLICEK 26 ALLEN IVERSON 28 MAGIC JOHNSON 30 MICHAEL JORDAN 32 MOSES MALONE 34 STEVE NASH 36 DIRK NOWITZKI 38 HAKEEM OLAJUWON 40 SHAQUILLE O’NEAL 42 SCOTTIE PIPPEN 44 OSCAR ROBERTSON 46 DAVID ROBINSON 48 BILL RUSSELL 50 ISIAH THOMAS 52 DWYANE WADE 54 JERRY WEST 56 DOMINIQUE WILKINS 58 YAO MING 60

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Book Synopsis'Shipnuck cuts to the intrigue of an acrimonious story that still twists and turns with snake-like flexibility' –​ The Times'A terrific read' – Sports IllustratedAlan Shipnuck, the New York Times bestselling author of Phil, returns with a major new work of insider reporting on the battle for the soul of professional golf between the PGA Tour and the Saudi-funded LIV Golf League.   Over the past two years, professional golf has been at war, and Alan Shipnuck is our most trusted correspondent. Following closely on the heels of his New York Times bestselling sensation, Phil, Shipnuck turns to LIV Golf’s controversial – and belligerent – storming of the professional golf world. In LIV and Let Die, Shipnuck delivers the inside story in real time, with fly-on-the-wall reporting fr

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Book SynopsisTHE MOST COMPREHENSIVE BIOGRAPHY OF ARSENE WENGER EVER PUBLISHED, NOW FULLY REVISED AND UPDATED TO THE END OF HIS ARSENAL CAREER. When Arsene Wenger arrived at Arsenal in 1996, he was little known to fans at the club and many doubted he could bring back the glory days of George Graham. But soon he was transforming the way the team played, melding the famous English defensive spine of Tony Adams, Martin Keown, Lee Dixon, Nigel Winterburn and David Seaman with a hugely creative foreign attacking spirit, epitomised by Dennis Bergkamp, Thierry Henry and Robert Pires, that could both outplay and outmuscle their rivals. At the same time, he introduced new ideas on diet, exercise, training and tactics, which many players believe extended their careers. Having won numerous trophies, and led the Invincibles to an unprecedented unbeaten league season in 2003-04, Wenger then had to help the Gunners through the next stage of their development when they moved from Highbury to the Emirates Stadium, a move that was followed by a nine-year trophy drought. Despite the financial constraints he faced, he still managed to keep the club playing in the Champions League year after year while remaining true to his philosophy of how the game should be played. Some began to question whether he had been left behind, despite picking up back-to-back FA Cups in 2014 and 2015, and in the end in April 2018 he decided the time was right to step away.  Now, in this updated edition of John Cross's acclaimed biography, the author provides a compelling account of the man and his methods across 22 years in charge. He assesses the scale of Wenger's achievements and whether the criticism he faced towards the end was justified. Arsene Wenger builds into the most complete portrait of the Frenchman yet written. 

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Book SynopsisLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE ‘The greatest story in English sport told beautifully by one of its greatest writers’ Gary Lineker 'A spellbinding piece of work' Oliver Holt; 'Absolute tour de force' Henry WinterAward-winning writer Paul Hayward delivers a compelling and unmissable account of the story of the England men's football team, published as they prepare for the World Cup in Qatar.  On 30 November 1872, England took on Scotland at Hamilton Crescent in Glasgow, a match that is regarded as the first international fixture. More than 5,000 fans watched the two sides play out a 0-0 draw. It was the first of more than a thousand games played by the side, and the beginning of a national love affair that unites the country in a way that few other events can match. In Hayward's brilliant new biography of the team, based on interviews with doze

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Book SynopsisLong established as the bible for long-distance cruisers and a bestseller for more than 25 years, World Cruising Routes is the indispensable planning guide to nearly 1,000 sailing routes covering all the oceans of the world from the tropical South Seas to the high latitudes of the Arctic and Antarctic, geared specifically to the needs of cruising sailors. It contains information on the winds, currents, regional and seasonal weather, as well as suggestions about optimum times for individual routes.This new, fully revised and updated 9th edition assesses how changes around the world (including Brexit and Covid) have affected cruising routes and how climatic change has altered the cruising landscape and necessitated adaptations in timing and route-planning. It provides over 6,000 waypoints to assist skippers in planning individual routes, and is the perfect one-stop reference for planning a cruise anywhere in the world.''The most important book for long-distance voyagers to come alTrade ReviewThe venerable World Cruising Routes is the must-have guide to world cruising. * Latitudes & Attitudes *The bible of cruising sailors, World Cruising Routes is the definitive reference book for long distance navigators. * Yachting Life *Many sailors have fulfilled bluewater cruising dreams with the help of Jimmy Cornell's books, such as World Cruising Routes. * Practical Boat Owner *

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Book SynopsisCycling Book of the Year - Cross British Sports Book Awards When the 'Iron Curtain' descended across Europe, Dieter Wiedemann was a hero of East German sport. A podium finisher in The Peace Race, the Eastern Bloc equivalent of the Tour de France, he was a pin-up for the supremacy of socialism over the 'fascist' West. Unbeknownst to the authorities, however, he had fallen in love with Sylvia Hermann, a girl from the other side of the wall. Socialist doctrine had it that the two of them were 'class enemies', and as a famous athlete Dieter's every move was pored over by the Stasi. Only he abhorred their ideology, and in Sylvia saw his only chance of freedom. Now, playing a deadly game of cat and mouse, he plotted his escape. In 1964 he was delegated, once and once only, to West Germany. Here he was to ride a qualification race for the Tokyo Olympics, but instead committed the most treacherous of all the crimes against socialism. Dieter Wiedemann, sporting icon and Soviet pawn, defected to the other side. Whilst Wiedemann fulfilled his lifetime ambition of racing in the Tour de France, his defection caused a huge scandal. The Stasi sought to 'repatriate' him, with horrific consequences both for him and the family he left behind. Fifty years on, and twenty-five years after the fall of the Berlin Wall, Dieter Wiedemann decided it was time to tell his story. Through his testimony and that of others involved, and through the Stasi file, which has stalked him for half a century, Herbie Sykes uncovers an astonishing tale. It is one of love and betrayal, of the madness at the heart of the cold war, and of the greatest bike race in history.Trade Review'so much more than a regular biography... [a] unique account of life behind the Iron Curtain when the Berlin Wall was up and the Cold War was at its chilliest' road.cc "gripping book was as unputdownable as the best espionage novels." Seven Day Cyclist "A fascinating tale" Bikes Etc "moving and enjoyable" The Observer "The story of Dieter Wiedemann is an intriguing tale, encompassing a potent combination of politics, sport, love and betrayal. Herbie Sykes impressively balances the political and the personal, making The Race Against the Stasi an enjoyable, compelling and highly recommended read." The View East "wonderful book" Huffington Post 'a window into a world that no longer exists but which conditioned the lives of millions of people... most definitely a book worth reading' The Jersey Pocket 'A hugely rewarding read and a tour de force of excellent journalism' -- Brendan Gallagher TourofBritain.co.uk 'more than the story of a cyclist, more than a story about cycling... it's the story of a man forgotten by history but who deserves to be remembered, not just for the life he lived, but for the way the story of that life has been told.' -- Feargal McKay Podium Cafe 'a great book that mixes a variety of source materials to tell the story of a cyclist... a story that deserves to be told' INRNG.com 'incredibly impressive... a monumental work of great credit to its author and principal subjects, in equal parts social and sporting history and may well be one of the finest books i have ever had the pleasure of reading.' The Washing Machine Post

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Book Synopsis"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it’s about joy, meditative wonder and spiritual enrichment.Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.Trade Review"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." * The Simple Things *

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Book SynopsisCelebrate the greatest footballers from the world game's current era. The Stars of Football profiles over 90 players, telling the stories of their rise and successes. Fully updated for 2024 with new chapters on the brightest young talent and the game's latest heroes. This modern, fully illustrated book showcases the biggest names to grace the World Cup and other elite competitions. Learn about masters such as Messi and Ronaldo, plus other heroes who continue to enhance their reputations, including Mbappe, Benzema, Lewandowski and De Bruyne. Plus new stars such as Fernandez, Bellingham and Gavi. Full colour packed with action photos. Each player is profiled in a dedicated spread with key statistics and points of interest. All-new cover for 2024 featuring the four biggest stars of the world game.

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Book SynopsisFollowing 150 Bars, 150 Restaurants, 150 Hotels, 150 Houses and 150 Gardens, 150 Golf Courses You Need to Visit Before You Die is the newest addition to the successful 150 series. Here are the most beautiful golf courses in the world presented in a handy and handsomely illustrated guide. The golf courses bundled in this book are located all over the world and can be found along coastlines, in the mountains, in deserts, and along lakes, and they are all accessible to the public. "When great golf courses meet the world's most stunning land forms, it makes for the most epic experience in the game." - GolfPassTrade Review"Here's hoping for time to visit them all!" - Good Housekeeping UK

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Book SynopsisOne of the finest memoirs published in recent years.' Dan JonesAn utterly fascinating and wonderfully detailed insight into the hidden world of the modern submarine.' James HollandA candid, visceral, and incredibly entertaining account of what it's like to live in one of the most extreme environments in the world.Imagine a world without natural light, where you can barely stand up straight for fear of knocking your head, where you have no idea of where in the world you are or what time of day it is, where you sleep in a coffin-sized bunk and sometimes eat a full roast for breakfast.Now imagine sharing that world with 140 other sweaty bodies, crammed into a 430ft x 33ft steel tube, 300ft underwater, for up to 90 days at a time, with no possibility of escape. And to top it off, a sizeable chunk of your living space is taken up by the most formidably destructive nuclear weapons history has ever known. This is the world of the submariner. This is life under pressure.As a restless and advenTrade Review‘Under Pressure is an extraordinary memoir of life aboard an underwater weapon of mass destruction. By turns hilarious and terrifying, profane and poignant, there were passages where I gasped aloud, and others where I laughed until the tears came. A deep dive into a life vanishingly few of us will ever know, this is one of the finest memoirs published in recent years.’ Dan Jones, bestselling author of The Templars ‘If you wanna read something great, this is it. The murky world of life on a Royal Navy submarine. What really happens. The trials, tribulations, tears and laughter of living under pressure!’ Jason Fox, bestselling author of Battle Scars ‘An utterly fascinating and wonderfully detailed insight into the hidden – and frequently disorientating and claustrophobic – world of the modern submariner, this richly compelling and hugely entertaining memoir brilliantly conveys the tension, huge responsibility, culture and, of course, humour, of being a crewman on the nuclear deterrent.’ James Holland, author of Normandy `44:D-Day and the Battle for France ‘A vivid, honest and very funny account of life as a submariner at the height of the Cold War.’ James Jinks, co-author of The Silent Deep: The Royal Navy Submarine Service Since 1945 ‘A visceral trip down under’ Spectator

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Book SynopsisWhere's your sense of adventure?Everything tastes so much better when it's cooked over hot coals or on an open fire. If you want to get back to nature and spend a few nights under the stars, all you need is the right kit, an adventurous streak and this essential cookbook.The Camping Cookbook contains over 60 recipes to enjoy in the great outdoors from hearty breakfasts and one pot wonders to brilliant barbecues and delicious drinks. With this cookbook and a portable stove, barbecue or fire pit, you can forget the stale sandwiches and tinned beans of the past, and learn to eat in style, whatever the weather.Recipes include: Camping Marinades, Seasonings and Rubs Campfire Nachos Mexican Chilli Fried Eggs with Avocado Mash Greek Style Charcoal-Grilled Lamb Sticky Sausage Hot Dogs Foraged Campfire Risotto Toffee Apple Pan Crumble Spicy Marshmallow Hot Chocolate Hot Campfire Toddies

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Book SynopsisDiscover hidden gems around London with 20 walking routes.Featuring 20 walks in and around the city, including lesser-known circuits and details on popular walks. Accompanied by guided walking instructions and written by a local expert, A-Z London Hidden Walks is the perfect way to explore the city in a new light.Small enough to fit in a bag or pocket, this handy guidebook is ideal for tourists or locals looking to discover more about the city. Each route varies in length from 1 to 6 miles (1.6 to 9.6 km), and is clearly outlined on detailed A-Z street mapping. 20 walking routes with instructions and maps Full-colour photographs of hidden gems and city attractions Key sights and locations clearly marked on map Information such as start/finish points, nearest postcodes, distance and terrain includedMore from the A-Z Hidden Walks series:A-Z Birmingham Hidden WalksA-Z Bristol & Bath Hidden WalksA-Z Edinburgh Hidden WalksA-Z London Hidden WalksA-Z Oxford Hidden WalksA-Z York Hidden WalksA-

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Book SynopsisThe bestselling guides to Britain's canals and rivers for more than 50 years.For all users of Britain's inland waterways. This established, popular and practical guide covers the canals and waterways between London and Birmingham.Waterways covered in this guide Chelmer & Blackwater Navigation, Grand Union Canal, Lee & Stort Navigations, River Medway, Oxford Canal, River Thames.Guide includes; Detailed Collins mapping at a scale of 2 inches = 1 mile, 3 cm = 1 km. Descriptive text and accompanying images Comprehensive navigational notes Information about points of interest along the waterways, e.g. local landmarks, pubs, water points, etc.Published for more than 50 years, the best-selling Collins Nicholson guides to the waterways have always been a vital part of journeys along Britain's canals and rivers. They are designed for anyone and everyone with an interest in Britain's inland waterways from experienced boaters to those planning their first boat trip, as well as walkers, cyclistsTrade Review"few serious boaters will venture out without a Nicholson's Guide. There is a wealth of information that even the most experienced cannot hope to keep abreast of, and the guides are welcome valuable for cyclists and walkers too."The Inland Waterways Association.

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Book SynopsisAn absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era of the midfield general, reducers, big men up front and getting it in the mixer; 4-4-2 was the order of the day. Few teams experimented tactically.And then, almost overnight, it all changed. The creation of the Premier League coincided with one of the most seismic rule changes in football history: the abolition of the back-pass. Suddenly defenders had no-get-out-of-jail-free card, goalkeepers had to be able to field and play the ball and the pace of the game quickened immeasurably. Tactics evolved dramatically, helped by an increased foreign influence.The Mixer is the first book to delve deep into the tactical story of the Premier League, and take a long view of how the game has developed over the last quarter century. From Ferguson?s directness to Keegan?s relentlessly attacking Newcastle outfit, to Mourinho?s cagey, reactive Chelsea, all the way to Ranieri?s counter-attacking champions, The Mixer is one of the most entertaining, rich and knowledgeable football books ever written.

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Book SynopsisThe A-Z Adventure Series uses Ordnance Survey mapping and is the perfect companion for walkers, off-road cyclists, and anyone wishing to explore the great outdoors.

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Book SynopsisForeword by Seattle Seahawks quarterback Russell WilsonFrom a top mental conditioning coach—the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he''s derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he''s earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad''s motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that''s nearly everybody''s default, with what he calls neutral thinking. His own special innovation, it''s a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. The past isn''t predictive. If you can absorb and embrace that belief, everything changes. You''ll instantly feel more calm. And the athlete-or employee or parent or spouse-who''s more calm is also more aware, and more times than not ... will win.Trade Review“ In this book, you’ll learn how to use the same concepts I employ on the field in your life.” — Russell Wilson, Seattle Seahawks quarterback and Super Bowl champion “ Everyone must check out my dear friend, legend, and mental coach Trevor Moawad’s new book It Takes What It Takes. The Daily Vitamin you need.” — Ciara “To be a champion on and off the field, it takes not only being in peak physical condition but being in top mental condition as well. I have had the good fortune to work with Trevor for a number of years and he is very trustworthy and one of the top individuals in this space. This book will give you a front-row seat to some of the powerful concepts our coaches and players have had unique access to.” — Jimbo Fisher, head football coach, Texas A&M University “I have had the pleasure of working with Trevor for the past eighteen years, and if gold medals were awarded for commitment, honesty, and integrity, Trevor would certainly be a triple gold medalist. His tireless dedication to the athletes he works with is without equal. I have learned from Trevor and I depend on him for valuable advice in my own work.” — Michael Johnson, four-time Olympic gold medalist and president of Michael Johnson Performance “The field of sport psychology and its discipline of mental conditioning has grown dramatically within the past fifteen years, and Trevor Moawad has been at the center of its impact. I have been a colleague of his for eighteen years, and Trevor has not only navigated this field with some of the best college football programs, elite athletes, military, and top corporations, but he has dominated it. This book is a must read for players, coaches, CEOs, and everyone else wanting to improve their mindset!” — Chad Bohling, New York Yankees director of mental conditioning and Dallas Cowboys mental conditioning consultant “Trevor Moawad has a unique understanding of the truth about human behavior, and this book provides the tools needed to acquire the outcomes that we desire. He has the gift of making incredibly complicated realities simple so that as a head coach in an NCAA Power 5 Conference, I can take decisive action today that will help me get what I want. There are no shortcuts...This book gives you a front seat into what he has done for me, Nick Saban, Jimbo Fisher, Kirby Smart, and countless others for the last eighteen years.” — Mel Tucker, head football coach, University of Colorado “I train my body relentlessly in order to be prepared for competition. Working with Trevor on having a neutral mind has given me the same tools mentally and allowed me to build an invincible mind.” — Marcus Stroman, pitcher, New York Mets “The mind is so incredibly powerful, and Trevor does a great job of teaching how we can apply his lessons about neutral thinking to improve our performance in our everyday lives. It’s not only critical to understand what you need to do to achieve your personal and professional goals but also what behaviors you need to eliminate. Regardless of your vocation, Trevor can help you change the way you think, talk, and live.” — Lawrence Frank, president of basketball operations, LA Clippers “Trevor has had the unique ability to establish relevance with some of the most powerful sport leaders, athletes, and programs in the world. He not only built these relationships, but has sustained them, and continually found ways to add value.” — George Pyne, founder and CEO of Bruin Sports Capital “Trevor is at the top of his game when it comes to mental conditioning. His advice is invaluable on and off the field, in the classroom as well as in the boardroom. This book is a must read for anyone looking to step up their game and realize their true potential.” — Christopher Brearton, chief operating officer of MGM Studios and board member of USA Swimming

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Book SynopsisThird revised edition of the definitive history of the National Hockey League, with over 150 stories and 200 colour images.

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Book SynopsisIngrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThis all-new Pathfinder (R) Guide covers two stunning island destinations in one unique volume - In Orkney, eight walks feature on the largest island, Mainland, with another six located on Hoy, Rousay and South Ronaldsay. In Shetland, seven routes explore Mainland, with seven more rambles on Bressay, Mousa, St Ninian's Isle, Unst, West Burra and Y

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Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

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Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

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Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

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Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

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Book SynopsisThe OS Landranger Map series covers Great Britain with 204 detailed maps, perfect for day trips and short breaks. Each map provides all the information you need to get to know your local area and includes places of interest, tourist information, picnic areas and camp sites, plus Rights of Way information for England and Wales. OS Landranger now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

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Book SynopsisThe OS Explorer range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

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Book Synopsis.

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Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

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Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

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Book Synopsis.

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Book Synopsis.

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Book Synopsis

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Book SynopsisWinner of the National Outdoor Book Award and the Banff Mountain Book Award for Mountain Literature "Gripping, intense…Buried in the Sky will satisfy anyone who loved [Into Thin Air]." —Kate Tuttle, Boston GlobeTrade Review"Enthralling…phenomenal research and vivid writing create a memorable portrait not only of the events on the mountain but also of the people who make modern high-altitude climbing possible." -- Michael J. Ybarra - Wall Street Journal"Easily the most riveting and important mountaineering book of the past decade." -- Outside"An indispensable addition to the genre…a long-overdue historical correction to the familiar mountaineering story." -- Matthew Power - Men's Journal"An absorbing book that goes beyond the typical mountaineering tale…This book is mesmerizing." -- Sharon Haddock - Deseret News"It’s a testament to the thrills in this book that I scoured the notes, eager to learn how the authors wrote their account…The authors’ commendable documentary about the people who carry the gear is overtaken by the chilling adventure story of one terrible day on the mountain." -- Smithsonian Magazine"This compelling story brought back from K2’s slopes is a worthy tale about a little-known aspect of these high-stakes climbs." -- Colleen Kelly - Minneapolis Star Tribune"Through phenomenal research, Zuckerman and Padoan have dug deeper than anyone else into one of the most mysterious tragedies in mountaineering history. Thanks to their efforts, the heroism and humanity of the Sherpa climbers who saved lives shine through the chaos and grief of that awful day on K2." -- David Roberts, co-author of K2: Life and Death on the World's Most Dangerous Mountain and author of Limits of the Known"An informative and inspirational book…I couldn’t put it down." -- Jamling Tenzing Norgay, son of Tenzing Norgay, author of Touching My Father's Soul"Buried in the Sky reveals the heroic deeds of the Sherpa…[It] brings to light how immensely strong, loyal, and talented the Sherpa climbers are. Finally credit is given, where credit is due." -- Ed Viesturs, bestselling author of No Shortcuts to the Top and K2: Life and Death on the World’s Most Dangerous Mountain"I admired Buried in the Sky and enjoyed it, too. Because the authors did their homework and wrote their story well, and most of all, because credit is given at long last to those who deserve it most." -- Peter Matthiessen, author of The Snow Leopard"The Sherpas climb off the page and carry a narrative that is as fast and as gripping as their superhuman ascents." -- Michael Kodas, author of High Crimes: The Fate of Everest in an Age of Greed

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