Sport

If you're in the mood to experience all that Scotland has to offer, with its wild and natural beauty, our Scratch Off Scottish Island Bagging Print is the perfect map for you. This incredible one of its kind scratch print displays 170 unique islands around the coast of Scotland. From the more popular islands like Skye, Lewis or Bute, to the corners of the Shetlands, each island will give visitors a unique experience. We've even included important landmarks such as ferry crossings, bridges and airport links to help island baggers plan their trip. Visit any of these islands and scratch them off your map before moving to the next and see how many you can bag in a single year. Display it in your home or gift it to someone who loves to travel. You can even personalise the Scratch Off Scottish Island Bagging Print with a message at the bottom of the map. This map is a great gift for walkers or anyone who likes nature, exploring new areas and cultures, or seeking a getaway from city life.

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After watching a video of Sannoh’s semifinal game from the previous year, the Shohoku players, except Sakuragi of course, are feeling nervous—three of Sannoh’s starters this year played on that championship team. To make things worse, the stands are filled with Sannoh supporters eager to see their favorite rack up an easy win against Shohoku. But Coach Anzai’s been here before and he knows his players, instructing them to lead off with a surprise attack that lets Sannoh know that Shohoku’s in the house, and they aren’t going out without a fight!

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'It's like being given some sort of magical text... eye-opening and invaluable.' India Knight, Sunday Times'Even the intrepid Bear Grylls could learn a trick or two from this book' The TimesThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for. Includes over 850 outdoor clues and signs for you to enjoy the wonders of the outdoors from your living room. This top ten bestseller is the result of Tristan Gooley's two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world. As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.

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Synopsis coming soon.......

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Guidebook to the northernmost section of the GR5 - from Hoek van Holland in the Netherlands, through Belgium and Luxembourg, to Schirmeck in the northeast of France. Described over 49 stages, this 1000 kilometre section of the GR5 is relatively easy and ideal for those who don't want to hike up and down steep mountains - or not just yet. Clear route description is accompanied by 1:100K mapping, together with information on points of interest passed along the way. Background information on landscape, wildlife and history is included, as is practical information - everything from clothing, equipment, food, drink and waymarking to maps, money and staying in touch - making planning and executing a trip as easy as possible. One of the world's best long distance walking trails, the GR5, in its entirety, covers an impressive 1423 miles (2290km) on its way from the North Sea to the Mediterranean. This northern stretch - before the trail hits the depth of the Vosges. Two further Cicerone guidebooks cover the remaining sections of the GR5; 'The GR5 Trail - Vosges and Jura', and 'The GR5 Trail' which covers the route from Lac Leman to the Mediterranean.

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The must-have companion to the greatest event in world rugby, the Rugby World Cup France 2023.Containing everything rugby fans will need to enjoy the World Cup, this official guide is packed with images, profiles, previews and charts, making it essential reading for any fan and the perfect companion to all of the tournament action.Contents include:• Team-by-team profiles • Star player profiles • A guide to every venue • Fill-in tournament progress chart • History of the Rugby World Cup • Rugby World Cup records • Qualification round-upAnd much, much more besides.

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The hugely popular Racing Post Pocket Diary features one week to view, listing the most up-to-date race meeting information in the UK and Ireland at the time of publication – jumps, Flat and all-weather – as well as major sporting fixtures, a wealth of racing statistics, principal race dates and details of the racecourses in Britain and Ireland.

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'MASTERFUL' Time Out'REVELATORY' Scotland on Sunday'GLORIOUSLY READABLE' Metro'FASCINATING' Independent 'EXCELLENT' Telegraph'ABSORBING' GuardianWinner of the British Sports Book AwardsFootball Book of the YearThe fifteenth anniversary edition, fully revised and updated, of Jonathan Wilson's modern classic.In the modern classic, Jonathan Wilson pulls apart the finer details of the world's game, tracing the global history of tactics, from modern pioneers right back to the beginning, when chaos reigned. Along the way, he looks at the lives of great players and thinkers who shaped the sport, and probes why the English, in particular, have proved themselves unwilling to grapple with the abstract.Fully revised and updated, this fifteenth-anniversary edition analyses the evolution of modern international football, including the 2022 World Cup, charting the influence of the great Spanish, German and Portuguese tacticians of the last decade, whilst pondering the effects of football's increased globalisation and commercialisation.

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**Instant Sunday Times bestseller**Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude. Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

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“Practical and sized just right, for places where Google can’t always be summoned. Includes a guide to what’s edible for foragers and key illustrations, in addition to recipes.” —The Washington Post What to eat, where to find it, and how to cook it!Renowned outdoors expert and New York Times bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you're headed out for a day hike or a weeklong expedition, you'll find everything you need to survive--and eat well--out in the wild. Canterbury makes certain you're set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack. The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild helps you achieve the full outdoor experience. With it, you'll be prepared to set off on your trip and enjoy living off the land.

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A guidebook to 40 day walks on Tenerife plus a 5-day section of the GR131. Exploring the varied scenery of the largest Canary Island, the walks are suitable for beginner and experienced walkers alike. The day walks range from 3 to 26km (2–16 miles) and can be enjoyed in 2–10 hours. The GR131 trek crosses all seven of the Canary Islands, and the Tenerife section between Arona and La Esperanza is described in 5 stages covering 94km (58 miles). 1:50,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Highlights include an ascent of El Teide Part of a 5-volume Cicerone series on the whole of the Canary Islands

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Principles of Yacht Design has established itself as the standard book on the subject for practising designers, naval architecture students, discerning boat owners as well as the boatbuilding industry as a whole. The fifth edition is completely revised and expanded. It examines every aspect of the process of yacht and powerboat design. The new edition includes new findings from recent research in aero and hydrodynamics, as well as covering the most recent changes to building standards. The authors have used a newly built 41-foot performance cruiser to demonstrate the practical application of yacht design theory. This new edition includes photos of the building process and detailed explanations.

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A football fan's dream come true – every complete UK Panini sticker album 1986-1993 reproduced as facsimiles for the very first time. 'This book delivers a thousand memories' – Mark Lawrenson WELCOME TO THE GLORIOUS WORLD OF PANINI FOOTBALL STICKERS. Collecting PANINI football stickers has always been a joy. Tearing open those packets and excitedly filling an album is a rite of passage for millions of kids - and adults. It's so popular, it even has its own language - 'swapsies', 'got, got, need' and 'shinies'. Licensed by PANINI, this landmark illustrated book showcases PANINI'S UK domestic football 1986-1993. All the great teams of this era are shown in full PANINI sticker album glory. Inside the book: – Nearly 4,000 images of iconic PANINI stickers, album covers and sticker packet designs. – Hundreds of clubs including Manchester United, Liverpool, Chelsea, Arsenal, Celtic, Rangers, Manchester City, Spurs, Newcastle United, Dundee United, Nottingham Forest, Sunderland, Aston Villa, Aberdeen and West Ham United. – Photographs and pen portraits of the great players of the day, such as Peter Beardsley, Chris Waddle, Mark Hughes, Gary Lineker. Bryon Robson, Paul Gascoigne, Alan Shearer, Eric Cantona, Ian Rush and John Barnes.

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Edinburgh is one of the most richly layered historical cities in the world, with the medieval layout of the Old Town and the neoclassicism of the Georgian New Town attracting visitors from all over the world. Like Rome, Edinburgh has its Seven Hills, while two waterways slip unseen through the capital. These 25 walks feature the best of the city, as well as the harbours beaches and nature reserves of the Firth of Forth, the hills and glens of the Pentlands and the parkland of some of the finest nearby country estates.

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Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organizations, this book divulges the details that make each venue unique—and plenty of tips for those who aspire to run there. Readers will discover events and courses both national and international, including the Ultra-Trail du Mont Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia. Fifty Places to Run Before You Die is an essential travel companion for runners of all levels seeking to conquer new terrain while breaking personal records.

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Guidebook to the GR10, a 955km trek across the French Pyrenees from Hendaye on the Atlantic Coast to the Mediterranean coast at Banyuls-sur-Mer. Described in 55-day stages of 7-27km, the route can be completed in its entirety, usually in around 45 days, or in shorter sections using the bus and rail links found throughout the Pyrenees. Step by step route descriptions are accompanied by 1:100,000 mapping and gradient profiles. Useful practical information is also included such as when to go, getting there and back, camping, accessing fuel and water, plus handy equipment tips and more. The easiest, oldest and most popular of the three long-distance routes that traverse the mountain range, the GR10 is well waymarked and follows good mountain paths. For many walkers, the highlight of the route is the magnificent wildflowers and associated butterflies. For others, it's the spectacular mountain terrain, while those keen on bird watching will delight in scanning the sky for the many varieties of birds of prey that can be seen in the region, from the massive Griffon vulture to the distinctly coloured Egyptian vulture.

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This guidebook describes the GR221, a 140km (87 mile) long-distance trail through northwestern Mallorca, from Port d'Andratx to Pollença. Also known as the 'Ruta de Pedra en Sec' ('the Drystone Route'), the GR221 is a celebration of Mallorca's limestone heritage, taking in many historic drystone structures as it traverses the rocky peaks of the Serra de Tramuntana. Following old stone-paved paths and mule trails, it showcases the region's beautiful landscape of mountains, forests and cultivated terraces, as well as its spectacular coastline. The GR221 can be walked in 1-2 weeks, although the guide also covers 3 alternative start-points and 3 alternative finishes, which would allow for a shorter trek. The main route is presented in 10 stages of 8.5-20.5km (5-13 miles), with a handful of optional detours to bag neighbouring summits. Detailed route description is accompanied by 1:25,000 mapping and inspirational photography, plus a wealth of information on local points of interest. Accommodation and travel are also thoroughly covered: the trail boasts good transport links and plentiful facilities on route, with accommodation in welcoming mountain villages and the occasional 'refugi'. A comprehensive introduction offers the opportunity to discover more about the region's diverse plants and wildlife and unique history and culture, and an English-Spanish-Catalan glossary can be found in the appendix. With a favourable climate and stunning scenery, the Serra de Tramuntana has much to tempt the walker. The GR221 Drystone Route represents an ideal way to explore this fascinating World Heritage Site.

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Reeds Nautical Almanac is the indispensable trusted annual compendium of navigational data for yachtsmen and motorboaters. Known as the Yachtsman's Bible, Reeds provides all the information required to navigate Atlantic coastal waters around the whole of the UK, Ireland, Channel Islands and the entire European coastline from the tip of Denmark right down to Gibraltar, Northern Morocco, the Azores and Madeira. Having celebrated its 90th anniversary last year, the 2023 Almanac continues the tradition of year on year improvement and meticulous presentation of all the data required for safe navigation. Now with an improved layout for easier reference and with over 45,000 annual changes, it is regarded as the bible of almanacs for anyone going to sea. The 2023 edition is updated throughout, containing over 45,000 changes, and includes: 700 harbour chartlets; tide tables and tidal streams; buoyage and lights; 7,500 waypoints; invaluable passage notes; distance tables; radio, weather and safety information; first aid section. Also: a free Marina Guide. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

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‘You will venture into the fringes of the wilderness with the minimum of simple gear, to live with it on its own terms. You will know that one of the sure ways to contentment in this life is a small boat, a fair wind, and a new coast to explore.’ Dinghy cruising is a wonderful way to experience nature and new coastlines at close quarters and low cost. Sailing where larger boats cannot reach and sleeping under canvas onboard or ashore, this is boating taken right back to the basics, and all the better for that. This guide, updated and expanded for its second edition, is invaluable for all aspiring or already-enthusiastic dinghy cruisers, showing how to get started and how to expand your horizons. The information and advice is interwoven with wonderfully evocative stories of the author's adventures afloat, from idyllic weeks pottering around secluded rivers and coastlines to hair-raising voyages to remote islands. The text covers: finding a good boat; fitting out for daysailing; boatcraft under engine and oar; mooring and anchoring; preparing for open water; out at sea; coastal navigation; dinghy homemaking; keeping comfortable and safe. And for this new edition, an account of the author's first capsize, new material on electronics and clothing, and more information on boat designs. Illustrated throughout with inspirational colour photos and helpful illustrations, this book shows just why small boats are the perfect passport to remote and beautiful places.

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If you fly fish, you need flies. Which ones to choose for taking trout? Here are the 50 proven, go-to patterns that every trout fly fisher should carry to catch trout almost all the time, anywhere in the world of trout streams and still waters. From the hundreds of trout patterns available to today’s fly fisher, Hughes—in quintessential minimalist style—cuts through the complicated choices and gives a basic selection of essential trout flies that fit in a fly box or two and cover the broad spectrum of trout fishing conditions. This new edition—with 1/3 new material, 20 additional patterns, and 300 variations—addresses the changes in fly preference over the last 15 years with some old patterns dropped for new styles tied with new materials and tying techniques.

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'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

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This guidebook follows the Rota Vicentina, a 220km walking route along the stunning Atlantic coastline in the Alentejo and Algarve regions of Portugal. The 12-stage trek combines two well-marked routes, the Caminho Histórico (the Historical Way) and the Trilho dos Pescadores (the Fishermen's Trail), to create a hike starting in Santiago do Cacém and ending at Cabo de São Vicente. The guide also describes an alternative circular route for those who would prefer an 11-stage loop, moving inland from Odeceixe and back up to Santiago de Cacém. Whichever route is chosen, the Rota Vicentina is ideal for a two-week holiday in spring or late summer to autumn, offering walkers a remarkable range of landscapes from coastal fishing villages to wooded river valleys. The guidebook includes advice about accommodation options along the route, information about the surrounding area, and a glossary of Portuguese terms to aid with reading signs and maps. Along the Rota Vicentina are many delights for walkers. This stunning coastal region is home to a variety of rare birdlife, including white storks that nest precariously on sea stacks. Another treat is the mouth-watering Portuguese cuisine, whether the famous custard tarts or less well-known goose barnacles. With its vibrant cultural traditions and rich history displayed in Arab-era castles and 15th-century Age of Discovery sites, this route offers pleasant surprises at every stage along the Portuguese Atlantic coast.

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Jack Thurston, best-selling author of the Lost Lanes series, takes you on a freewheeling tour of the hidden lanes and forgotten byways of the Midlands and beyond, from the windswept hills of Shropshire to the big skies of Lincolnshire, from the crags of the Peak District to the comely villages of the Cotswolds. Graded from easy to challenging, with listings of the best pubs and tea stops, wild swim spots, viewpoints and accommodation too. Accompanied by a dedicated website, downloadable GPX files, turn-by-turn route instructions and detailed maps. All rides are accessible by train and include Derbyshire, Lincolnshire, Nottinghamshire, Leicestershire, Rutland, Northamptonshire, Warwickshire, Gloucestershire, Worcestershire, Herefordshire, Shropshire and Cheshire. > Enjoy the traffic-free trails of the Peak District, taking in dramatic landscapes, grand country houses and a wealth of industrial archaeology > Explore the Cotswolds on its quietest country lanes and hidden byways, stopping at cosy pubs and breathtaking sunset viewpoints > Follow in the tyre tracks of Edward Elgar to the summit of the Malvern Hills for some of the most splendid views of England > Discover secret Birmingham on its vast network of canal towpaths and traffic-free urban greenways > Ride high along the dramatic Shropshire Hills on the contours of Brown Clee Hill, the Wrekin, the Stiperstones and Wenlock Edge

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THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John ‘Lofty’ Wiseman’s unrivalled guide will teach you: Preparation – Understanding and assembling latest, most resilient, kit. Navigation – Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health – Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security – Recognising dangerous situations, defending yourself and saving others. Disaster Survival – Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

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Golfers everywhere, from professionals like Darren Clarke and Padraig Harrington to the humblest amateur on the driving range, are familiar with the sport's 'Rotella Rules', which reinforce the attitude needed to maximize a player's performance. Now, beloved 'Doc' Rotella, author of GOLF IS NOT A GAME OF PERFECT and PUTTING OUT OF YOUR MIND presents an anytime, anywhere quick reference tool sure to become a vital addition to every golf bag. THE GOLFER'S MIND gives players exactly what they want - a quick reference they can carry with them easily to consult any time they need reinforcement from Rotella's guiding principles. In the perfect format for the busy golfer, THE GOLFER'S MIND is a concise and convenient guide that will appeal to Rotella's millions of followers and is sure to become a golf classic.

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The 1970s saw a change in the fortunes of the Scottish national side. After a gap of 16 years World Cup qualification was achieved for the finals in West Germany in 1974. Credited as the only undefeated side at the tournament, the sobering trip to Argentina four years later prompted more realistic future expectations. In a decade in which the SFA celebrated its centenary, the scandal of the Copenhagen Five and a breakdown in relations between the press and players were significant events - while, on the park, players of the calibre of Dalglish, Hartford, Jordan, Souness and McQueen replaced the old guard. Scotland in the 70s looks beyond the decade's 89 matches, examining the role of the managers - Brown, Docherty, Ormond, MacLeod, Stein - and the circumstances surrounding the many memorable games. Extensive newspaper and video archive research is complemented by the memories of star contributors including Bobby Brown, Archie MacPherson, Asa Hartford, Eddie Gray, Willie Morgan, Willie Johnston, Lou Macari, Bobby Clark, Jimmy Bone and John Blackley.

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There’s an incredible similarity between the mechanics of a fly cast and the swing of a golf club. Perhaps that’s why Chris Santella, author of Fifty Places to Fly Fish Before You Die, can be found on the links when he’s not on the stream. With Fifty Places to Play Golf Before You Die, Santella gives voice to his other sporting passion, interviewing 50 people intimately connected to the sport about some of their favorite courses around the world.For both passionate golfers and armchair travelers, this gorgeous full-color book presents the world’s greatest golf venues, the personal favorites of renowned players, course architects, and other experts in the sport. From Ballyliffin, Ireland’s northernmost course, whose rumpled fairways wander along the North Sea in the shadows of Glashedy Rock, to New Zealand’s Cape Kidnappers, perched atop dramatic cliffs some 500 feet above the ocean, the book’s beautiful photographs capture the architecture, noteworthy holes, location, and ambiance that make these courses standouts for ardent golfers. A brief history of each course, an experiential account—filled with local color—from the person recommending the venue, and trip-planning advice provide adventurous readers with all the information they need to chip and putt their way around the globe.A close-up look at golf’s top courses around the world, recommended by such experts as Nick Faldo and Christie Kerr (pro golfers), Pete Dye and Tom Doak (course architects), Brian McCallen (editor and author), and Donald TrumpWith breathtaking color photographs of each site, this is a great gift for avid golfers and armchair travelers alike

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Joe Friel is the world''s most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel''s training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple pla

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Explore the unique stories behind every Grand Prix track in this fully updated second edition. Written by award-winning journalist Maurice Hamilton and complete with bespoke digital maps of each course, this is the ultimate guide to the circuits of Formula One. Each venue is listed in chronological order from the first time it hosted a Grand Prix, starting with Monza, then taking in renowned locations such as Spa, Nürburgring, Monaco and Silverstone, all the way up to F1’s latest destination: Las Vegas. Uncover little-known facts about famous circuits and discover the story behind some of the sport’s lesser-known venues. This fully updated second edition includes: All 77 Formula 1 circuits, featuring six additional venues from the previous edition Bespoke digital maps of every racetrack Statistics including circuit lengths, lap records, and names of corners and straights Alphabetical and ‘by country’ indices for ease of reference

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The Ultimate Prepper's Survival Guide discusses and reveals all the skills you will need to survive TEOTWAWKI ('The End Of The World As We Know It' in survivalist jargon). It divulges what might cause societal breakdown, as well as how to survive in the short-term as society begins to collapse, and how to thrive in the long-term. Subjects covered include advance preparation, self-defence, medical advice, how to build shelter and a new home, advice on self-sufficiency, while also providing the mental and emotional guidance needed to help you through the most stressful experience you will ever have. We live in precarious times and increasingly people are recognizing that preparedness could mean the difference between life and death in the very near future. Written by the world's number one survivalist, this book may well be the most important book you will ever read.

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Remarkable Treks is a compendium of exhilarating walks from around the planet – some lasting weeks, some lasting just a few days, but all of them set against spectacular backdrops. Following the same format as the award winning Remarkable Road Trips and Remarkable Bike Rides, Colin Salter has assembled 52 of the world's top-rated trails. The treks range in length from one-day hikes, to three-day hikes, to walks of almost expeditionary length. Thankfully, some of the longer routes, such as the Pacific Coast Trail in North America, which traverses the Rockies from Mexico to Canada, can be split up into sections. However for completists there are smaller challengers, such as the Pennine Way in England, which is never too far away from civilization, and by civilization we mean the pub. For the thrill-seeking backpackers there are the craggy peaks of Corsica (GR20 – which carries the ominous warning ‘some scrambling required’), or the hike up to Everest Base Camp. And for history buffs there is the Inca Trail in Peru or the 5-day hike to the Lost City of Teyuna in Colombia. Treks include: Samaria Gorge – Crete, Lycian Way – Turkey, Camino De Santiago – Spain, Routeburn Track – New Zealand, Laugavegur – Iceland, Torres Del Paine – Chile, Overland Track – Australia, Kungsleden – Sweden, West Highland Way – Scotland, John Muir Trail – USA, Alta Via 1 – Italy, Haute Route Pyrennes– Spain/France, Drakensberg Grand Traverse – South Africa, Western Way – Ireland, Via Dinerica – Albania/Bosnia/Croatia/Kosovo, GR221 Dry Stone Route – Majorca, Chilkoot Trail – USA/Canada, Toukbal Circuit – Morocco, Tour of the Matterhorn – Switzerland, Wadi Rum and Petra – Jordan.

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The ability to climb cracks is at the core of a climber’s craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb. Pete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack (5.14b) in Canyonlands, Utah. In this book, Pete has drawn on years of experience to demonstrate the many different techniques and to give you an understanding of when, why and how to use them. Develop these skills with confidence and your climbing standard will improve. The book is split into easily accessible sections on techniques for different widths of cracks, including finger cracks, hand and fist cracks, offwidth cracks and chimneys. Pete looks at the basics, including the hand jam – the essential technique in any crack climber’s repertoire – right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment. Pete has also interviewed some of the world’s top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft and more.Master the craft and advance your climbing. It’s time to jam!

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Lonely Planet's Best Day Walks New Zealand is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Climb ancient volcanoes, view amazing vistas, and scale tall mountains. Get to the heart of New Zealand and begin your journey now! Inside Lonely Planet's Best Day Walks New Zealand Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreakColour maps and images throughoutSpecial features - on New Zealand's highlights for walkers, kid-friendly walks, accessible trails and what to takeBest for… section helps you plan your trip and select walks that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: The North, Central North Island, Southern North Island, Top of the South, Canterbury, West Coast, Otago, The South Essential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 65 maps The Perfect Choice: Lonely Planet Best Day Walks New Zealand, our most comprehensive guide to walking in New Zealand, is perfect for those planning to explore New Zealand on foot. Looking for more information on New Zealand? Check out Lonely Planet's New Zealand guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

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It's no secret that more than two-thirds of the shots a golfer makes are short ones: putts, chips and pitches. Long drives may garner applause, but whether a golfer wants to win the Masters or just five pounds from his mates on Saturday morning, it's the little shots that make the difference. In The Unstoppable Golfer, Rotella, who has worked with stars such as Darren Clarke and Graeme McDowell, will teach readers how to use their minds to master the short game, by achieving a calm state of mind in which the focus is on only one thing - the hole. In addition to preparing players mentally, Rotella will also explain the science of memory, and how knowledge of the brain's workings - in particular how it masters physical tasks - can improve a golf game, particularly the short game. The path to greatness isn't an easy one, and a player needs inspiration, which will come from great stories about the golfers and other sports professionals that Rotella has worked with. Mastering the short game provides one of the ultimate pleasures of golf - and this is a pleasure readers will come to know by training their minds to become unstoppable golfers.

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Gravel Rides Scotland by Ed Shoote contains 28 routes, ranging from 31 to 128 kilometres in length, exploring the very best gravel riding that Scotland has to offer.Gravel riding is the fastest-growing cycling discipline – this book showcases the finest routes in Scotland, its natural home. The routes are clustered within seven outstanding gravel destinations – the Scottish Borders; Dumfries and Galloway; Argyll and Bute; Highland Perthshire and the Trossachs; the Cairngorms (split into Deeside and Aviemore); and North West Scotland. Each section makes the perfect base for a short break, or combine some of the routes together on a bikepacking trip. Classic gravel routes such as ‘Gravelfoyle’ and the Big Country Loop in Galloway are listed alongside hidden gems including Loch Eck and the Lammermuir herring roads.Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed directions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available.This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, as well as a brief history of gravel riding in Scotland.Enjoy Gravel Rides Scotland and the adventures it will open up. Ride faster, ride further and ride gravel.

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Fifty Places to Surf Before You Die is a beautifully illustrated guide to the most thrilling surfing destinations in the world. Covering quintessential beaches, including: Oahu’s North Shore; Australia’s Gold Coast; and of course, Malibu, California, the book also invites you to discover such unexpected gems as the Amazon and the Gulf of Alaska. From the frigid waters off Iceland’s Reykjanes Peninsula to Nazaré, Portugal, where in 2013 Garrett McNamara broke a world record for surfing the tallest wave (78 feet!), Fifty Places to Surf takes readers on a wide-roving adventure, divulging the details that make each venue unique—and plenty of tips for those who aspire to surf there. Featuring interviews with seasoned surfing experts such as pro surfer Joel Parkinson and Billabong executive Shannan North, Fifty Places to Surf Before You Die is an essential travel companion for surfers of all levels who are looking to catch that perfect wave.

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Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature’ s greatest elements – its salty swells, flow and peaks – he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.

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Award-winning writer Richard Williams tells the remarkable story of the 24 Hours of Le Mans, one of the world's most iconic motorsports events, which celebrates its centenary in 2023. The event was created by a group of Frenchmen in 1923 and remains uniquely compelling to spectators, to the major motor manufacturers who continue to see it as an opportunity for priceless publicity, as well as to drivers hoping to add their names to its distinguished roll of honour. Between the wars, those manufacturers included Bugatti, Bentley and Alfa Romeo. Subsequently, Ferrari, Jaguar, Mercedes, Aston Martin, Ford, Porsche, Audi and Toyota have all been serial winners, guaranteeing the continuation of ferocious inter-marque rivalry. Over the decades the race acquired a rich folklore, including stories of leaking petrol tanks being sealed with chewing gum, one competitor making his last pit-stop for a fill-up and a glass of champagne, or the woman who drove her MG through the night wearing a fur coat. Competitors have included princes, debutantes, drug smugglers and a Nazi spy. Leading Hollywood film-makers lured to the romance of the race include Steve McQueen, who conceived and starred in Le Mans in 1971, and James Mangold, who made Le Mans ’66 in 2019. But in 1955 it had also been the scene of the greatest tragedy ever to befall motor racing, when 82 people were killed by a competing car, an accident that for a while threatened the sport’s entire future. From the Bentley Boys of the 1920s, through record-breaking multiple winners Jacky Ickx and Tom Kristensen to modern stars such as Allan McNish, 24 Hours celebrates the skill, courage and technical brilliance of the men and women who gave the race its worldwide renown.

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In this ground-breaking approach to golf instruction, Dr Joseph Parent, both a noted PGA Tour coach and a respected Buddhist teacher, draws on this natural connection to teach golfers how to play with more consistency and less frustration, and consequently how to lower their scores. ‘When body and mind are synchronized, we can uncover our inherent dignity and confidence. The ultimate goal is not just to help people become better golfers, but better human beings.’ Zen Golf offers a fresh perspective for golf and for life. Instead of focusing on what's wrong with us – what's broken, flawed or missing – we can take the attitude that there is something fundamentally, essentially right with us. In chapters such as ‘How to Get from the Practice Tee to the First Tee’, ‘You Practice What You Fear’, and ‘How to Enjoy a Bad Round of Golf’, author Joseph Parent shows how to make one’s mind an ally rather than an enemy: how to stay calm, clear the interference that leads to bad shots, and eliminate bad habits and mental mistakes. Rather than an instruction manual that takes you through a systematic programme, it is a collection of brief chapters offering the wisdom of traditional Zen stories and teachings distilled from a lifetime of actual lessons with golfers, many of whom are PGA professionals. Continued success at golf (and any other endeavour) requires preparation, action and response – these form the framework for the instructions presented in Zen Golf. Applied correctly, they will help every reader of this unique book to achieve their peak performance.

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With dramatic mountain ridges towering over the moorland of its northern half, and a lusher, softer landscape in the south, Arran is often dubbed as Scotland in Miniature. The fact is that this is an island with a huge amount to offer packed into small space. The great granite ridges may be lower in stature than those in the Highlands, but they are the equal of any mountains in Scotland for sheer grandeur. The coastline has some superb scenery and a wondeful outlook, whether towards Ayrshire or to Kintyre. And the island itself is packed with history and human interest, from the ancient standing stones on Machrie Moor to the modern-day Buddhist retreat on Holy Island.

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Far beyond a simple sporting act, surfing is a fascinating lifestyle choice, involving a broad spectrum of techniques and skills, athleticism, wave knowledge and above all, fun. While more and more people get hooked on surfing every day, there are relatively few books or references available for improving knowledge and performance. Didier Piter, four-time European champion and acknowledged surf coach, and world-renowned photographer Bernard Testemale present a unique work covering all useful fundamentals for becoming a complete surfer. From understanding ocean phenomena to technical breakdowns for all surfing manoeuvres, you are invited to share the authors' passion and experience. "Secrets Of Progressive Surfing" is not your average learn-to-surf book aimed at getting beginners up and riding. This is a detailed analysis of what it takes to master just about every manoeuvre in the book, from the humble take-off to the modern aerial and everything in between. The text is clear and understandable, broken down into logical step by step progressions, shedding light on the techniques used by the pros. And what better pro to demonstrate the required skills in beautifully photographed sequences than Kelly Slater, 11 times World Champ, who plays a starring role in this incredible book that has something for every surfer on the planet. This book features 162 pages of keys and secrets to the surfing world, prefaced by Kelly Slater, for surfers of all levels eager to further their understanding and appreciation of the sport of kings. A leading European surfer through the 90's, Didier Piter naturally made the transition to coaching in 2001. Ever focused on the synergy between surfer and wave and technical aspects of high performance surfing, he has coached most of today's top European surfers. Still sharing his passion and experience with a leading surf team, he stands at the forefront of European surf coaching. Having contributed for fifteen years to the finest surf publications in the world, Bernard Testemale has become a leading light in surfing photography. Renowned and respected among his peers, he has been part of numerous projects around the world's oceans in the quest for swells, locations and fine imagery, enthusiastically working with some of the very best surfers in the world.

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In this book you'll find 64 routes that, if you complete them all, by default you will also have completed the Wainwrights. A few of the summits are featured in more than one walk. That's ok. You can do them more than once! Why do we need a guide book on the fells of the Lake District if Wainwright wrote seven of them? Well, I should say right here that this book is not intended to replace Wainwright's Pictorial Guides. They are superb books. But, they were written in the 1950s and 60s, and yes, some things in the hills have changed in the intervening years. Another reason is that many walkers struggle to devise full-day walks using the Wainwright guide books. Yes, he has detailed pretty much every conceivable way of getting to each individual summit, but this leaves the reader having to then come up with their own plan to make a longer day of it by continuing over one or more other fells. Wainwright didn't describe day walks in these seven guidebooks. He described individual ways up and down each one. So, please buy the Wainwright guidebooks if you haven't got them on your bookshelves already. Just use them alongside this book.

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The laws of rugby are as extensive as they are confusing, their nuances and interpretations argued over relentlessly by rugby fans around the world and virtually impenetrable to those who are new to the game. In an effort to provide some much-needed clarity, Paul Williams takes an irreverent, hilarious, p*ss-taking tour through the labyrinth that is rugby's rule book – or, for the pedantic, rugby’s law book. Hilarious, off-beat and (surprisingly) insightful, this is the perfect gift for rugby fans all around the world.

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Every fly fisher knows how crucial leader construction and knot tying are. But with continual changes in line technology, what served as effective leader and tippet connections a decade ago might not be optimal now. By updating the original Orvis Streamside Guide to Leaders, Knots, and Tippets, this handy take-along book addresses the technical issues surrounding leaders and connections in relation to state-of-the-art line materials and types, and details the best overall knots for fly-line connections. Staying connected to the fish just got easier!

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