Sport

A comprehensive guidebook to the Pacific Crest Trail (PCT), an epic 2650 mile trek through the USA from the Mexican border to British Columbia in Canada. One of the world's best hikes, the route passes through California, Oregon and Washington State, taking in the Mojave desert, High Sierras, Cascades and countless more wild mountains of America's west coast. The guidebook is divided into 101 sections of 2 to 3 days, which can be combined into longer days according to ability and preference. This comprehensive guide provides all the information and maps hikers will need. Alongside the notes and route descriptions, there are overview maps for the entire trail, and a detailed introduction that provides essential advice for planning and completing the route. From information on packing, supplies, water and bears, to details on the mountains, wildlife and regions encountered, this is an essential companion to taking on - and completing - this once-in-a-lifetime adventure. The PCT boasts breathtaking scenery and varied landscapes, through deserts and forests, and over snow-covered passes and along alpine ridges. This is a long wilderness trek of true adventure and exploration through diverse and stunning mountain scenery.

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The Story of Ferrari is a pocket-sized and exceptionally designed celebration of the legendary manufacturer.Speed, luxury, excellence and innovation have defined Ferrari as the world's most revered car manufacturer for more than 70 years. In The Story of Ferrari, every key aspect of the Prancing Horse's history is explored and showcased, from the first car built under the Ferrari name in 1947 through to the global giant and cultural force it has become today.Delving into the design and engineering philosophies instilled by Enzo Ferrari, this book highlights the most iconic models across decades of Ferrari history, including the 125 S, F40, Testarossa and Enzo. Ferrari is also the most successful name in motorsport, with 16 Formula 1 Constructors' Championship titles to its name. The stories of its victories and adversities on the track, as well as the drivers and engineers who helped make it such a success, are covered here as well.Filled with stunning imagery and insightful commentary, The Story of Ferrari charts the history of this legendary marque in a package worthy of the name.

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We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally.Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes.Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes.Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

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All the information you need to enjoy your hiking adventure from Coast to Coast in this updated 10th edition. Fully re-walked and revised 10th edition of this classic 191-mile walk from the Irish Sea to the North Sea. Crossing three national parks - the Lake District, the Yorkshire Dales, and the North York Moors - it samples the very best of the English countryside - rugged mountains and lakes, gentle dales and stone-built villages; wild moorland; sea cliffs and fishing villages. The guide includes: 109 large-scale walking maps - at just under 1:20,000 - showing route times, places to stay, places to eat, points of interest, and 9 town plans 14 colour stage maps to help plan your walk, including hills and descents Places to stay with reviews - campsites, bunkhouses, hostels, B&Bs, pubs and hotels Places to eat with reviews - cafes, teashops, pubs, takeaways, restaurants What to see from the path - history, culture, natural history Comprehensive public transport information - for all access points on the path Flora and fauna - four page full colour flower guide, plus an illustrated section on local wildlife Itineraries for all walkers - whether walking the route in its entirety over two weeks or sampling the highlights on day walks and short breaks Green hiking - understanding the local environment and minimizing our impact on it GPS waypoints - also downloadable from the Trailblazer website page

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Ultimate Speed Secrets is the drivers guide to going faster! Professional race instructor Ross Bentley has raced everything from Indy cars to world sports cars and has the experience to make any racer a more complete driver. With detailed drills and comprehensive instructions, Bentley covers everything you need to know: choosing lines; adapting to different cars, tracks, and racing conditions; setting up controls; and understanding car adjustments and mental preparation. Whether you are racing an Indy car or simply interested in becoming a more complete driver on the street, Ultimate Speed Secrets will give you the information you need to succeed!

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Are you looking to escape London for a few hours? Do you enjoy a walk in the country or a leisurely afternoon stroll, but don't want to take your car? Inside Pathfinder (R) Guide to Country Walks near London are 28 fantastic country walks all starting and finishing at railway stations and within easy reach of London mainline railway terminals. Suitable for walkers of all abilities, this selection of rural walks is hand-picked from eight current best-selling Pathfinder (R) Guides covering SE England. Ranging from 2-13 miles in length, each circular walk takes in some of the many delights of the countryside surrounding London - from meanders between small villages and riverside rambles to hillside hikes and scenic strolls. So if you don't have a car, or want to reduce your carbon footprint and have a truly environmentally friendly and 'green' walk, you can still enjoy the countryside near London with Pathfinder (R) Guide to Country Walks near London. Completely car-free, each walk is graded for difficulty, from family rambles to challenging hikes, and has been collected together by an author who contributes regularly to national and local press on walks in London, Surrey and Essex. From the Chilterns to Essex and Surrey, each walk in Pathfinder (R) Guide to Country Walks near London is accompanied by clear, large-scale Ordnance Survey route maps and GPS waypoints to help you navigate your walk with ease. There is also a wealth of useful information accompanying each walk, including good pubs nearby and places of interest en route. With each walk easily accessible by train, and information on routes and connections provided for each, a car is no longer essential to escape the capital city for a walk in the country. Pathfinder (R) Guides are Britain's best loved walking guides. Made with durable covers, they are the perfect companion for countryside walks throughout Britain. Each title features circular walks with easy-to-follow route descriptions, tried and tested by seasoned walkers and accompanied by beautiful photography and clear Ordnance Survey mapping. The routes range from extended strolls to exhilarating hikes, so there is something for everyone.

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Climbing: Knots features instructional knot-making information for the novice climber. Pocket-size, it's portable and easy-to-use, with photos throughout to assist with learning.

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Scratch Off 92 Football Grounds Print is the perfect gift for football lovers. Visit the football grounds, scratch off the map. The Scratch Off 92 Football Grounds Print is part of our Collect and Scratch collection and shows all 92 Football Stadiums required to complete the stadium hopping challenge. Scratch off the stadiums you have visited. Once scratched you can look at the stadiums you are yet to visit, and book your trip! Each Stadium is located by a football icon and you can scratch off the label and football kit, revealing the team colours.

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‘It’s a preposterous plan. Still, if you do get up it, it’ll be the hardest thing that’s been done in the Himalayas.’So spoke Chris Bonington when Peter Boardman and Joe Tasker presented him with their plan to tackle the unclimbed West Wall of Changabang – the Shining Mountain – in 1976. Bonington’s was one of the more positive responses; most felt the climb impossibly hard, especially for a two-man, lightweight expedition. This was, after all, perhaps the most fearsome and technically challenging granite wall in the Garhwal Himalaya and an ascent – particularly one in a lightweight style – would be more significant than anything done on Everest at the time.The idea had been Joe Tasker’s. He had photographed the sheer, shining, white granite sweep of Changabang’s West Wall on a previous expedition and asked Pete to return with him the following year. Tasker contributes a second voice throughout Boardman’s story, which starts with acclimatisation, sleeping in a Salford frozen food store, and progresses through three nights of hell, marooned in hammocks during a storm, to moments of exultation at the variety and intricacy of the superb, if punishingly difficult, climbing. It is a story of how climbing a mountain can become an all-consuming goal, of the tensions inevitable in forty days of isolation on a two-man expedition; as well as a record of the moment of joy upon reaching the summit ridge against all odds.First published in 1978, The Shining Mountain is Peter Boardman’s first book. It is a very personal and honest story that is also amusing, lucidly descriptive, very exciting, and never anything but immensely readable. It was awarded the John Llewellyn Rhys Prize for literature in 1979, winning wide acclaim. His second book, Sacred Summits, was published shortly after his death in 1982.

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The white dome of Mont Blanc looms over France, Italy and Switzerland, and it is no wonder that the 169-kilometre Tour du Mont Blanc (TMB) has captured the public imagination to become one of Europe’s most popular long-distance trails. The TMB appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners. This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful TMB, including 1:40,000-scale mapping for the anticlockwise route starting and finishing in the town of Les Houches, south of Chamonix. It also includes nine route variations, a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

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A guidebook to 54 day walks and 2 multi-day treks in Slovenia. Exploring the beautiful Julian Alps, there’s something for both beginner and experienced walkers, from easy valley walks to scrambles and protected routes requiring mountaineering skills and a high level of fitness. Day walks range from 2 to 23km (1–14 miles) and can be enjoyed in 2–11 hours. Four 2-day walks with overnight mountain hut stays are described, including treks to Triglav’s summit and the Lakes valley. Sketch maps are included Detailed information on refreshments, transport and accommodation Routes are organised around 5 bases – Kranjska Gora, Bohinj, Bovec, Bled and Kobarid Highlights include Lake Bled

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Jobst Brandt (1935-2015) was a California cyclist and engineer whose passion and intellect changed the way we ride bikes today. Years before the evolution of mountain bikes and gravel bikes, his legendary 'Jobst rides' took riders and their bikes to places they hadn't gone before. Jobst spent almost fifty summers in the Alps, lightweight touring and adventuring over 2,000 miles each time, always carrying a camera to document his trip. He was also the brilliant mind behind many innovations such as the bike computer and smooth tires, and he even influenced the birth of the mountain bike

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Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it.

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Playing to Fix tells the story of a group of Dubai street cricketers who chased down the dream of international cricket, working their way from dusty, tape-ball cricket on desert pitches to the international stage and almost reaching the pinnacle of world cricket only to throw it all away by being drawn into the murky world of match fixing.This is the story of the United Arab Emirates team, who were on the brink of qualifying for the 2019 T20 World Cup in England. Instead of making it to the finals, a number of the players were seduced by the illegal betting syndicates operating across in the Indian subcontinent. They fell from the incredible high of competing against and in some cases beating the world''s best cricketers, to the shattering low of being caught by the ICC''s anti-corruption unit for match fixing, resulting in lengthy bans and a very public humiliation.With unprecedented insight and access to those fighting to rid cricket of

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Penalty kicks play a significant role in determining the outcome of a match. Because of this-and because they don't happen in every game-fans, media, and even athletes and trainers are fascinated by penalty kicks. Over the past 30 years, there have been more than 130 scientific studies which identify the motivational, strategic, anticipatory, and attention- and perception-based factors that can mean a successful or failed penalty kick. This book presents the information from these studies in such a way that it is useful for the athletes, trainers, managers, and even the soccer fans. All the information on penalty kick methods is based on sport psychology and movement science. The authors have also included anecdotes of the biggest and most important penalties in the history of soccer. They connect these actual events with the scientific findings, creating real life examples which make it easier to understand the science. Furthermore, they examine the penalty kick from both the kicker's and the goalkeeper's perspectives to explain shooting and saving techniques from every angle. A successful penalty kick takes more than just luck, and The Penalty Kick demystifies the science so that the reader knows how to win every penalty kick

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'Folklore and Fables' is a collection of articles on his beloved Blades, by Sheffield United supporters' liaison officer, club historian and 'encyclopedia of Blades knowledge', John Garrett. A lifelong Blade, whose grandfather first watched the Blades in 1892, John has worked at Bramall Lane for over two decades and began writing his popular, and award-winning, 'Folklore and Fables' feature for United's matchday programme almost 10 years ago. This book is a compilation of his best work, giving his inimitable take on life at Bramall Lane - featuring his family history, music, holidays abroad, club legends and, rather occasionally, football...

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Waterproof sheet map for Iceland's Laugavegur Trail (& Fimmvorduhals Trail): 1:40,000. Includes free GPX downloads for the trails. The definitive map to Iceland's two best trails: larger scale and more detail than any other map. Made specifically for the treks by Knife Edge Outdoor Guidebooks. - Waterproof - Free GPX downloads - Tough - Lightweight - All huts/campsites are marked - Information on distances, times and altitude gain/loss between huts/campsites - Hot springs and fumaroles are marked - Unfolded 486 x 696mm. The Laugavegur Trail is one of the world's most beautiful and aspirational treks. It leads you into the heart of Iceland's unique ice-capped, volcanic terrain. Experience spectacular and unusual landscapes, the likes of which you will not find anywhere else on the planet. Impressive volcanic peaks are a constant companion and steam gushes from the ground. This is Iceland at its best and it will be an adventure that you will never forget.

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70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes come highly recommended by local runners and include many of Scotland's most enjoyable and runnable paths. This guide takes runners on a journey of discovery that starts in suburbia and crosses every kind of runnable terrain to reach remote glens and far-flung islands. Short, simple circuits close to town will suit beginners while ultra marathons through Scotland's wildest mountains will test even the most experienced runner. The runs are graded to help progressive development of the skills and confidence needed to tackle more challenging routes. Growing numbers of runners are turning to trail running; getting away from the traffic and knee pounding tarmac and enjoying the variety of rich experiences that can be gained on paths and tracks. Moving fast and light through scenic countryside is what trail running is all about. Leafy woodland, lazily meandering riverbanks, dramatic sea-cliffs, remote mountain passes: these are all more enjoyable places to run than crowded city pavements or suburban street mazes.

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'What Jimmy Cornell doesn't know about cruising isn't worth knowing' - Yachting World One of the most influential cruising yachtsmen writing today, Jimmy Cornell has sailed over 200,000 miles on all the oceans of the world, including three circumnavigations and voyages to the Arctic and Antarctic. His successful guide to sailing around the world, World Cruising Routes, has helped many aspirational voyagers turn their dreams into reality and follow in his footsteps. Here in its extensively revised third edition is its partner, covering all the land-based essentials for cruisers, including new updates throughout on the long-lasting impact of climate change, Brexit and Covid. This substantial handbook profiles every cruising destination in the world, with information on cruising attractions, history, culture, climate (including average monthly temperatures and rainfall, plus tropical storm seasons), local laws, regulations and formalities, facilities, plus public holidays and events, emergency telephone numbers, and much more. Lavishly illustrated throughout, it is not only a must-have onboard reference work for long distance sailors, but will undoubtedly inspire the adventurous to sail where they have never sailed before.

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A guidebook to 25 multi-day treks in the Dolomites of north-east Italy. The routes range from moderate to challenging in difficulty, with varying degrees of mountain traverses, scrambles and exposure so a good head for heights is needed. The treks range from 11 to 41km (7–25 miles) with daily distances of between 5 and 15km (3–9 miles). Each trek is designed to be hut-to-hut and last 2–4 days. The routes explore the major mountain groups of the UNESCO World Heritage site including Sella and Marmolada. 1:100,000 maps are included for each walk Treks feature notes on access, difficulty and recommended maps for navigation on the ground Public transport and accommodation options are detailed

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Dr Bob Rotella, author of half a dozen bestselling books on golf, including Golf is Not a Game of Perfect, brings together his skills and years of experience as a golf psychologist to give readers the insight they need to improve their game -- before they ever step up to the tee. At some point in playing the sport, whether they're competing on the professional tour or enjoying a day with their foursome on any public course, every golfer hits a snag in their mental game. Dr Bob shows readers how to emulate Tiger, become more comfortable with their own inner arrogance, how to learn from better golfers, and overcome fear. He teaches readers easy ways to talk themselves into feeling confident and provides a detailed plan that anyone at any level can use to build self-esteem both on and off the course.

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This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of ‘non-stop’ endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

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The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game.Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of “human skills”—including assignments, explorations, and mini-lessons—that strip away the complexity surrounding swing technique and playing consistency—the conditional variations that plague golfers. Be A Player is the must-have book for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge text by your side, you will become a true student of VISION54 and a better player better on the course…where it matters most!

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GOLF MY WAY is the one book that presents a complete, in-depth, A-to-Z explanation of how this greatest of champions thinks about and plays the game. Unlike his other books, which present tips and tweaks, GOLF MY WAY gives the reader Nicklaus's entire approach, allowing the avid student to pick and choose among Jack's principles and techniques. In the thirty years since it first came out, Nicklaus has gone on to compile the greatest championship record in golf history. As is inevitable over any thirty-year span, there have been considerable changes in his body, his equipment, and the golfing scene around him. With his tournament career winding down, Jack felt it was time to put the finishing touches on this instructional classic, adding significant new material that shares what he has learned through the years and how he has coped with the changes in and around him. A whole new section, 'Reflections and Recommendations', discusses what, why, and how the changes in his outlook and techniques came about; it gives advice on the oft-neglected mental elements of playing better that are not directly related to ball-striking or shotmaking (factors that may have been his greatest strengths as a player); and reflects upon the differences in tournament golf now compared to when he joined the PGA Tour. GOLF MY WAY was hailed as a classic as soon as it arrived on the scene. Now Nicklaus closes the books, with the definitive final edition that covers the whole of his game through a lifetime of greatness.

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The leaping Springbok on the green jersey of South Africa is one of the most iconic emblems in world rugby. At the same time, no symbol in world sport has ever done so much to divide – and then unite – a nation. Respected by opponents and supported passionately by South Africans, the Springboks have been a powerhouse rugby nation for over a century, yet the emblem that now sits alongside the Protea on the chests of the players was once a symbol of violent oppression in apartheid South Africa, the epitome of the white man’s dominance over people of colour in the Republic. Told in the words of Springboks past and present, Our Blood is Green explores what it means to play for South Africa – from schoolboy dreams to the sacrifices required to make it to the very top – as well as the myriad difficulties the players have faced over the years, from the horrors of apartheid through to the emerging rainbow nation in the 1990s and the multi-cultural World Cup-winning team of today. It is a fascinating, powerful and poignant read that explores the unity of a brotherhood that fights to transcend race, culture and class while simultaneously striving to become the best team on the planet. Our Blood is Green examines what it truly means to be a Springbok and it is told the only way it can be – by the players themselves.

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A guidebook to 60 day walks on the Portuguese island of Madeira and neighbouring Porto Santo. Covering mountains, coast, laurisilva cloud forest and levadas (irrigation channels), routes range from easy strolls to more strenuous mountain hikes, some calling for a good head for heights. Walks range from 4 to 27km (2–17 miles) with options to combine routes to create longer days out. Sketch maps are included for each walk Detailed information on planning, facilities and public transport Highlights include an ascent of Pico de Areeiro, Madeira’s highest peak Easy access from Funchal

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"Our identity is intensity," declares Liverpool FC assistant-coach Pep Lijnders in this compelling account of the 2021/22 season, and from the very first chapter he takes us on a thrilling football ride we will never forget. Pep is Jurgen Klopp's right-hand man. Returning to the LFC coaching staff in 2018, the highly-respected Dutchman has been key to everything the Reds have achieved since: a sixth European Cup, UEFA Super Cup, FIFA Club World Cup, and of course a first Premier League title claimed with a record-breaking 99 points. And so much more besides. Liverpool's blistering brand of football has revived a sleeping giant, energised its vast army of fans, entertained crowds at home and all over the world, and redefined coaching excellence. Now Pep tells the inside story of a season which, even by LFC standards, has been truly sensational. Week by week as the drama unfolds it's all here: from pre-season to unforgettable finale; great goals and gruelling schedules; passionate team-talks and personal reflections; unsung heroes and Kop idols; the pride and the passion, the joy and the heartache...and the fun. In his own engaging and inspiring style, Pep takes readers behind-the-scenes at Anfield, the AXA Training Ground and the team hotel; on the pitch, in the dugout and back in the dressing-room away from the media glare. In creating a 'one-club' mentality, Lijnders, Klopp and co have also created countless modern memories for the LFC family, and this unique book chronicles their legacy.

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WINNER OF FOOTBALL BOOK OF THE YEAR AT THE BRITISH SPORTS BOOK AWARDS LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD In 1999, Manchester United completed a unique Treble, winning the Premier League, FA Cup and Champions League - but more remarkable than that was how they did it, and the stories behind the historic achievement. Matt Dickinson covered the whole story at the time, and now in 99 compelling chapters brings it all vividly to life. When the season began, Manchester United were up for sale, the club's iconic talisman Eric Cantona had gone, rivals Arsenal were the reigning Double winners, David Beckham was a national hate figure after being sent off during the World Cup, and even manager Alex Ferguson's position was being questioned. Early signs weren't promising, despite record spending to bring in new stars, among them Jaap Stam and Dwight Yorke, but soon things began to change. Driven by the indomitable will of skipper Roy Keane, supported by a nucleus from the Class of 92 - Beckham, Nicky Butt, Ryan Giggs, the Nevilles and Paul Scholes - who had grown up at the club, they went on a long unbeaten and unbeatable run, featuring some of the most dramatic games in English football history. Acclaimed football writer Matt Dickinson goes behind the scenes of the legendary Manchester United treble of 1999: a tale full of comebacks, drama and record-breaking feats. So much more than a book for United fans; it is an insight into team building, the will to succeed, a tale of local pride and of history-makers.

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The Reeds Channel Almanac covers the south coast of England from the Scilly Isles to Dover, the Channel Islands and northern France from Calais to L'Aberildut, offering cruising and racing yachtsmen ready access to essential navigation information by virtue of its clear layout and user friendly format. Completely updated for 2024, topics include seamanship, pilotage, tide tables, safety procedures, navigation tips, radio, lights, waypoints, weather forecast information, communications, Mayday and distress procedures - in fact everything the cruising yachtsman needs to know. The large type size and clear layout, including full colour harbour plans and diagrams throughout, makes information easy to read even in adverse conditions. This handy volume is ideal for anyone cruising the length of the English Channel. Includes a free Reeds Marina Guide. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk 'There are some things I would not go to sea without - Reeds is one of them.' Sir Chay Blyth

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Guidebook to a principal north-south long-distance walking route through eastern France, traversing the Vosges and the Haut-Jura plateau along the GR5/GR53. The 687km (427-mile) waymarked path traverses the entire length of the Vosges, and then climbs up onto the plateau of the Haut-Jura before dropping down to Nyon on the shores of Lake Geneva. The GR5 is one of the great walking routes across Europe, crossing the continent from the Dutch coast to the Mediterranean, and the route described here is the central section (518km) from Schirmeck down to Lake Geneva. In addition, the GR53 in the Northern Vosges from Wissembourg to Schirmeck (169km) is described as an offshoot of the GR5 that allows walkers to complete the entire chain of the Vosges. The route is presented in 11 chapters, which in turn are broken into short sections of a few hours each, allowing for a flexible itinerary and easy route planning. There are also suggestions for shorter circular routes making use of sections of the GR53/GR5, as well as an overview of other long-distance routes in the region. A summary of local history, plants and wildlife and delicacies can be found in the introduction and appendices offer details of facilities on route and full accommodation listings. Two further Cicerone guidebooks cover the remaining sections of the GR5; 'The GR5 Trail - Benelux and Lorraine', and 'The GR5 Trail' which covers the route from Lac Léman to the Mediterranean.

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This guidebook describes the Snowdonia Way in Wales, a long-distance route through Eryri (Snowdonia) National Park from Machynlleth to Conwy. A low-level route of 97 miles (in 6 stages of between 13 and 21 miles) passes through the heart of Eryri's stunning mountain scenery and includes Pass of Aberglaslyn, Ogwen Valley and Aber Falls. It is suitable for walkers of average fitness and stamina, though the day stages are long. An alternative mountain route covers 122 miles in 9 stages of 12-18 miles, giving a spectacular journey over the most famous peaks such as Cadair Idris, Yr Wyddfa (Snowdon) and the Glyders. The high-level route is more physically challenging and requires good navigation skills. Full route descriptions for each stage are accompanied by OS maps and profiles. The guide also includes lists of accommodation and transport providers and a table of facilities to help with itinerary planning. Background notes on Eryri's geology, wildlife and history and extra information about features encountered along the way will help you discover more about this ancient and beautiful land.

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Learn everything you need to know about outdoor survival so you can make it through any situation from top bushcraft expert and New York Times bestselling author Dave Canterbury. For years, Dave Canterbury has been teaching outdoor enthusiasts how to survive in the wild, and truly enjoy the experience. The Bushcraft Essentials Field Guide distills these teachings into the key takeaways campers and hikers need to know when they’re out in the woods. How to start a fire. Where to build your shelter. What to put in your pack. Dave’s advice is now right at your fingertips in the most accessible Bushcraft title to date. You can quickly flip and find answers to pressing questions about wilderness survival. From first aid to navigation to setting up camp, it’s all provided in this small, portable book that’s perfect whether you’re on a day-hike, overnight, or multi-day trek. The Bushcraft Essentials Field Guide is what you need to know when you need to know it and exactly what you need for your next outdoor adventure.

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‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. So what’s a microadventure? It’s close to home, cheap, simple, short and 100% guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. The point of a microadventure is that you don’t need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures – for you to experience on your own or with friends and family – and over 150 stunning photographs, plus tips and advice on safety and kit. Whether it’s sleeping on a hilltop or going for a wild swim, cycling a lap of the Isle of Wight or walking home for Christmas, it’s time you discovered something new about yourself and the world outside your window. Adventure is everywhere, every day and it is up to us to find it.

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El Chorro is one of the legendary climbing areas of Spain. Famous for its iconic gorge, it has suffered from rumours of access problems over the years. Meanwhile the local climbers have been steadily developing the areas around the gorge with brilliant routes, both single and multi-pitch. Access is no longer a problem and the whole area is now thriving as a major destination for climbers, walkers and visitors attracted to the Caminito - the redeveloped walkway down the Gorge.

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A TIMES, GUARDIAN, TELEGRAPH AND WATERSTONES BEST SPORT BOOK OF THE YEAR ‘Gripping’ Roger Alton, Sunday Times The inside story of how England transformed the way Test cricket is played. After one win in 17 by the start of the summer of 2022, England needed something new. For 145 years, Test cricket was played mainly in one way: batters laid a foundation before daring to attack – and, even then, only if circumstances were favourable. Bowlers tried to bowl maidens, calculating that they would eventually force an error. But the old ways weren’t working. Then came ‘Bazball’, driven by new head coach in Brendon (‘Baz’) McCullum and captain Ben Stokes. What followed was one of the most thrilling revolutions in any sport, as a rudderless and ridiculed England Test team became – almost overnight – cricket’s most talked-about phenomenon. They embarked on a brand of Test cricket that breathed life into an ailing format, breaking records as they went on to win 11 out 13 Tests before taking on world champions Australia in a dramatic Ashes contest that ended 2–2. Lawrence Booth and Nick Hoult, two of the game’s most respected writers, had a ringside seat for all the action. Their book will reveal how Bazball swept the England dressing room and transformed the team’s fortunes. Told via a mixture of interviews with the protagonists and insights gathered by the authors during their own close-up reporting, Bazball is an unmissable read. As Rob Key said after he appointed McCullum: ‘Buckle up and get ready for the ride.’

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Essential guidebook of walks and climbs in the Pyrenees, one of Europe's finest mountain ranges. The guide includes 170 day walks, multi-day walks, climbing routes and mountaineering ascents, and covers all valleys and peaks on both sides of the border with France and Spain, with through routes and peaks to bag. The guidebook divides the range into 21 sections, including Andorra, the Ordesa National Park, the Carlit Massif, Gavarnie and the Cirque du Lescun to name a few. Each area includes practical information on travel, accommodation and mountain refuges, as well sketch mapping. Between short, half-hour walks, to 12-day treks and 25 summits, this guidebook will help any walker, climber or trekker experience the best of the Pyrenees. There are exquisite valleys and passes to wander and summits of 3000m and more within the reach of most hill walkers. The landscape is full of diversity and contrast, with Alpine-style peaks, small glaciers, deep gorges and more than 1000 mountain lakes.

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The Reeds Looseleaf Almanac provides all the information required to navigate Atlantic coastal waters around the UK, Ireland, Channel Islands, and the entire European coastline from the tip of Denmark right down to Gibraltar, including the Azores and Madeira. This is a versatile system that combines almanac and pilotage information in a convenient looseleaf form. The unique looseleaf format, bound inside a durable binder which stays open on the chart table, lets the user tailor the Almanac to their needs by personalising the contents supplied with whatever information they may want to add or take out. The looseleaf format makes information access quick and easy whilst allowing the navigator to refresh it with the annual update pack. Includes 700 harbour chartlets, harbour facilities, tide tables and streams, 7,500 waypoints, international codes and flags, weather, distance tables, passage advice, area planning charts, rules of the road, radio information, communications, safety, mayday and distress procedures, and documentation and customs. The 2024 edition is updated throughout, containing over 45,000 changes, and includes a free Reeds Marina Guide. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk "There are some things I would not go to sea without - Reeds is one of them" Sir Chay Blyth "The big, bold, extravagantly comprehensive king of Almanacs" Yachting World "On every cruising boat you'll find one of these. Don't start your engines without it" Motor Boat and Yachting "The bible of almanacs" Classic Boat

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**From the Sunday Times and New York Times bestselling author of THE WALKER'S GUIDE TO OUTDOOR CLUES AND SIGNS and HOW TO READ WATER**'Changes the way you experience the world' -- Sunday Times'Wonderfully stimulating' -- Michael PalinDiscover the lost art of reading nature's own signposts with this beautiful tenth anniversary edition of The Natural Navigator. Starting with a simple question – 'Which way am I looking?' – Tristan Gooley blends natural science, myth, folklore and the history of travel to introduce you to the forgotten art of finding your way using nature's clues, from the feel of a rock to the look of the moon.Using Tristan's expert insight and anecdotes, you'll develop a unique insight into the world around you. From learning why some trees grow the way they do and how they can help you find your way in the countryside, to discovering how it's possible to find North simply by looking at a puddle and how natural signs can be used to navigate on the open ocean or in the heart of the city. Wonderfully detailed and full of fascinating stories, this is the seminal guide to the rediscovered art of natural navigation.The Natural Navigator is user-friendly, practical and packed with beautiful illustrations to help natural navigators on their instrument-free journey. Beautifully repackaged, this edition includes a new tenth anniversary preface from the author, celebrating ten years of this seminal guide to nature.

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Day Walks in Somerset features 20 routes between 7 and 15 miles (11km and 24km) in length, spread across the county of Somerset, including the Exmoor National Park. Researched and written by experienced and local authors Jen and Sim Benson, the walks range from gentle rambles to more challenging day walks, all through interesting and varied landscapes. Split into five sections – Exmoor; Quantock Hills & Blackdown Hills; Somerset Levels; Mendip Hills; and Bath & North East Somerset – this guidebook explores the best that Somerset has to offer. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

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Lonely Planet: The world's leading travel guide publisher Discover 200 of the best places to ride a bike in this beautifully illustrated hardback. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the world's great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started. The book is organised by continent. In the Americas we join a family bikepacking trip in Ecuador; we pedal the Natchez Trace Parkway and stop at legendary music spots; we ride the Pacific Coast Highway in Oregon and California; go mountain biking in Moab and Canada; and explore the cities of Buenos Aires and New York by bicycle. European rides include easy-going trips around Lake Constance, along the Danube and the Loire, and coast-to-coast routes; routes in Tuscany, Spain and Corsica; and professional journeys up Mt Ventoux and around the Tour of Flanders. In Asia, we venture through Vietnam's valleys; complete the Mae Hong Son circuit in northern Thailand; cross the Indian Himalayas; and pedal through Bhutan. And in Australia and New Zealand we take in Tasmania and Queensland by mountain bike; cycle into Victoria's high country and around Adelaide on road bikes; and try some of New Zealand's celebrated cycle trails. Each ride is illustrated with stunning photography and a map. A toolkit of practical details - where to start and finish, how to get there, where to stay and more - helps riders plan their own trips. There are also suggestions for three more similar rides around the world for each story. Each piece shows how cycling is a fantastic way to get to know a place, a people and their culture. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

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A guidebook to trekking the 560km (348 mile) GR131 across the Canary Islands. The island-hopping long-distance trail crosses Lanzarote, Fuerteventura, Gran Canaria, Tenerife, La Gomera, La Palma and El Hierro and can be hiked in around a month, or split into shorter sections. Most of the route uses quiet roads, tracks and old mule paths, but there are some remote stretches, as well as occasional steep and rocky mountain paths. The route is presented in 32 stages of between 7 and 30km (4–18 miles). Also included is an optional ascent of Spain’s highest peak, El Teide on Tenerife. Clear route description illustrated with 1:50,000 mapping GPX files available to download Notes on accommodation, refreshments and local transport Information on ferry transfers between the islands Sized to easily fit in a jacket pocket

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Mankind has plied the waves of the ocean since the dawn of recorded time, seeking sustenance, riches and adventure. "Fifty Places To Sail Before You Die" maps out some of the world's great sailing venues, as shared by both champion racers and celebrated adventurers. Venues range from clubby New England ports like Newport to the hair-raising passage around Cape Horn to idyllic island retreats like Mopelia. In addition to colourful descriptions of the sailing spots and anecdotes from some of the world's greatest sailors, "Fifty Places To Sail Before You Die" will include brilliant photographs and enough information to help would-be sailors chart their own adventure in these areas.

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A guidebook to walking the Camino del Norte and Camino Primitivo through northern Spain, popular variants of the Camino de Santiago pilgrimage or Way of St James to Santiago de Compostela. Suitable for most abilities, the 820km (510 mile) Camino del Norte takes around 5 weeks to complete, whereas the shorter 355km (221 mile) Camino Primitivo requires about a fortnight. The Camino del Norte is described in 32 stages and the Camino Primitivo in 12 stages, each between 15 and 39km (9–24 miles) in length. The Camino del Norte roughly follows the coast from Irun visiting San Sebastian, Bilbao and Santander, whilst the Camino Primitivo takes an inland route from Villaviciosa via Oviedo and Lugo. An extension to Finisterre and link routes to connect the Norte and Primitivo are also described. GPX files available to download 1:100,000 mapping plus larger-scale town maps for key locations Handy route summary tables and pilgrim lodging listings help you plan your itinerary Detailed information about refreshments and facilities along the route Advice on planning and preparation

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Master the swing with advice from a class of rowing’s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance.Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these: The role of biological attributes, physiology, and metabolism in rowing success The biomechanics of stroke efficiency Critical components of rowing training programs Nutrition and injury prevention Mental toughness The importance of team culture Throughout, you’ll find facts and key points that show the science behind rowing success. Additionally, you’ll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers.The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. It’s a remarkable work and is a must-own for any rower who’s serious about performance.

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Great British Gravel Rides pays homage to the very best gravel cycling across England, Scotland and Wales.Markus Stitz has curated a collection of 26 routes across Britain – each a favourite route of a passionate gravel cyclist. You can join round-the-world cycling men’s record holder Mark Beaumont in East Lothian, experience a different side of East Anglia with ultra-endurance racers and GBDURO20 winners Josh Ibbett and Gail Brown, embark on a coast-to-coast trip across Scotland with round-the-world cycling women’s record holder Jenny Graham, or see the best of the Scottish Borders with diversity in cycling champion Aneela McKenna.Each route gives an insight into what each cyclist loves about gravel riding – what inspires and motivates them – and why they believe it qualifies as one of Britain’s best gravel rides. A detailed route description of the trail is then provided, including interesting information about the local area, exactly what to expect on the route, details on the best places and attractions to explore, recommendations for the best local cafes and pubs and a list of local bike shops, should they be needed. With inspiring photography showcasing some of the best gravel trails in the UK, as well as bespoke maps and downloadable GPX files for each route, this is the essential companion for any gravel rider.Whether you want a challenging pedal through the country’s awe-inspiring landscapes or a more leisurely day out in the saddle, let Great British Gravel Rides help you explore the best gravel cycling of Great Britain – your adventure begins here!

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