Mind, body, spirit: thought and practice Books

Book SynopsisThe perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. The Concise Edition of an international bestseller. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever. This book 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday) The distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever this is an indispensable and witty guide to power. The laws are now famous:- Law 1: Never outshine the master Law 2: Never put too much trust in friends; learn how to use enemies Law 3: Conceal your intentions Law 4: Always say less than necessary

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Book SynopsisTHE MILLION COPY INTERNATIONAL BESTSELLER 'If power is your ultimate goal, this is the book you need' The Times Amoral, cunning, ruthless, and instructive, this piercing work distils three thousand years of the history of power into forty-eight well-explicated laws. As attention-grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws require prudence ("Law 1: Never Outshine the Master"), some stealth ("Law 3: Conceal Your Intentions"), and some the total absence of mercy ("Law 15: Crush Your Enemy Totally"), but like it or not, all have applications in real-life situations. Illustrated through the tactics of Queen Elizabeth I, Henry Kissenger, P T Barnum, and other famous figures who have wielded - or been victimised by - power, these laws will fascinate any reader interested in gaining, observing or defending against ultimate control.

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Book SynopsisThe international bestselling phenomenon that has inspired a generationTrade ReviewThe POWER OF NOW can transform your thinking. The result? More joy, right now. -- Oprah WinfreyThe POWER OF NOW is the bible du jour - a must-read for anyone looking for a modern take on spirituality ... Essential reading for anyone who might be feeling weighed down by the past or fearful of the future. * Red magazine *Pointing to the portals of the eternal Present, this practical mystic's modern gospel offers transcendent truths that set us free. -- Dan MillmanOne of the clearest and most accessible texts on becoming more present than we have seen. * Kindred Spirit *

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Book SynopsisThis groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.Trade Review[A] beautiful gift of writing... [You] spread joy, love and compassion through what you write. The fruit of these three is peace, as you know... Mother Teresa Praise for Power vs Force: Perhaps the most important and significant book I've read in the past ten years. -- Dr Wayne W. Dyer New York Times bestselling author of Wishes Fulfilled

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Book SynopsisThe #1 Sunday Times bestselling non-fiction book of 2021 – over one million copies sold worldwide.Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:- practise self-care, overcome toxic energy and prioritize your wellbeing- cultivate positive lifestyle habits, including mindfulness and meditation- change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the Universe- find your higher purpose and become a shining light for othersIn this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.Trade Review"Drawing on his personal wisdom and experiences, Vex King shows you ways to transform negative emotions into positive ones, how to love yourself, and how to overcome fear." - Daily Mail "Vex King... is leading a revolution for the next generation of spiritual seekers. He shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions. Down-to-earth and relatable, this book is for anyone seeking a way out of darkness and the tools needed to build a new life they love." - Soul & Spirit magazine "[A] fascinating book... Highly recommended." - Yoga magazine

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Book SynopsisTHE INTERNATIONAL BESTSELLERWe all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.Do that, and you can make every single day of your life joyful and meaningful.______________________________'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness EquationTrade ReviewIkigai urges individuals to simplify their lives by pursuing what sparks joy for them * Marie 'KonMari' Kondo *I love [this] book… I read it and it’s bewitched me ever since. I’m spellboundA refreshingly simple recipe for happiness... According to the Japanese, everyone has an ikigai. It means your purpose – the reason you get up in the morning. The thing that fires you up and keeps you busy. Your raison d'être. * Stylist *Curl up on the sofa with this and enjoy an insight into Japanese culture while picking up some self-care tips you may not have considered before... Ikigai offers an insight into a gentle yet focused way of life built around a sense of purpose. * Independent *Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.[The] Japanese art of ikigai ... Its basic message is about "authentic living". Practitioners must fill in overlapping circles that cover motivation, fulfilment, what they earn and what improves their life. The answer at the centre will be the key to a happy and long life. * Guardian *If hygge is the art of doing nothing, ikigai is the art of doing something - and doing it with supreme focus and joy. * New York Post *

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Book SynopsisDiscover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break is the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: Recognizing Step 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life." - Dr. Joe Dispenza“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out." - Rollin McCraty, Ph.D., Director of Research, HeartMath Research CenterTrade ReviewDr Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow. Lynne McTaggart, bestselling author of The Field and The Bond Dr Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self. Judith Orloff, author of Emotional Freedom If you've always known that there's more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you've been waiting for! Gregg Braden, bestselling author of Deep Truth and The Divine Matrix This kind of work takes real commitment, but the book gives readers the essential tools. It is an unusually clear synthesis of theory and practice that can make a real difference to those prepared to do the necessary work. The Network Review

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Book SynopsisRegarded as a life-changing read by many readers, The Secret by Rhonda Byrne is a self-help book that embarks to motivate the reader about a universal paradigm about success that can be achieved through it remains hidden for most people. The book explores about unveiling this little secret which may transform how people look at things and lead them on to the road of success and true happiness. According to the author, the book makes proper use of the 'law of attraction? and shows how positive thinking can open treasure trove of bountiful happiness, health and wealth. The book posits the law of attraction as a primeval law that completes the law of the universe (as well of our lives) through the process 'like attracts like?. The author is also of the view that as people think-and-feel, so do they send a corresponding frequency to the universe that in turn attracts events and circumstances of the same frequency. Hence, if one is always able to think positive and think right, naturally, one will obtain the best results always. In all this argument however, there is no scientific basis for the views expressed as to how such 'attraction' affect the biological and physical processes of the body. In propounding these provocative views, the book highlights visualization and gratitude as the two major powerful processes that help people manifest their dreams and desires. Although hailed by many as the secret to good life and better living, the book has also attracted some serious criticism, with many claiming it to be a 'highly controversial? book. Despite the controversy, in 2006 a film by the same name as the book was released.

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Book SynopsisYou are perfect and wonderful just the way you are! And the key to your life is in your hands. Don’t know what that means? You can live a joyful and full life. You can calm your emotional storms and the thoughts swirling in your head. You can find deep peace even when you are hurt or grieving. Don’t know how? Let the story of Emma and Bob guide you. Thanks to their curiosity, Emma and Bob’s ordinary holiday becomes extraordinary. In addition to enjoying time at the beach, in the forest and at home, Gran explains to them ‘the endless cycle of life’ and the importance of ‘self-kindness’, ‘positive thinking’, ‘listening to your heart’ and ‘being present’. You can learn these too, just open your mind and heart. You’ll find that even simple things like breathing, a sandcastle, half a glass of lemonade or a little flower can teach you things about yourself and life that you may have never heard before. A book about life. Not only for children, aged 9+, but for the whole family. A book that can help children increase their self-awareness, self-esteem and confidence, as well as maintain their mental health. The book shows them how perfect and powerful they really are and how they can shape their lives to become joyful and peaceful no matter what. Although the book is about a holiday, it talks about things like self-compassion, emotions, death and the power of the mind, heart and ‘now’. However, it’s easy to read and understand, thanks to the simple language, realistic situations and detailed explanations. In addition to individual and family reading, the book can also be used in school wellbeing sessions.

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Book SynopsisThe Art of Joy by Jen Siever is a beautiful, inspiring companion for anyone wanting to live a more wonder-filled life. Within this calming book, you'll find ways of inviting joy into your life. Step inside the mind, studio and home of an artist, and discover how Jen infuses joy into every step of her day by using helpful tools such as journaling, visualisation and quick daily rituals. It's a pick-and-mix practice - choose your own adventure and meander, skip or sprint your way into a more joyful life.

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Book SynopsisA unique, boxed set of 30 instruction cards by Marina Abramovic to teach you this legend of performance art's method for reaching a higher consciousness and confronting life's challenges.Using exercises Marina Abramovic has developed for herself to prepare for her incredible performance works, the Method will help you focus, reconnect with the present, and locate your highest creative potential.

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Book Synopsis?A map for men...[Moore and Gillette] are handing men concrete images and explicit ways of thinking and being, ways to mature and still remain fully masculine.??Chicago Sun-TimesThe classic guide to the four essential male archetypes. Masculinity is on trial, leaving many men feeling lost, threatened, or unable to clearly express themselves. Instead of leading to internal growth and maturity, paradigms like ?toxic masculinity? and ?man up!? ultimately lead to men and boys feeling isolated, angry, and unable to hold steady and healthy relationships?with themselves and others.King, Warrior, Magician, Loverdispels these and other common myths and stereotypes and offers a new framework for understanding men and their many facets?and the societal and emotional factors that make us who we are.In this classic guide, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of the self and others. Through a psychological lens, they clearly definethe four mature male archetypesthat stand out through myth and literature across history:The king?the energy of just and creative orderingThe warrior?the energy of aggressive but nonviolent actionThe magician?the energy of initiation and transformationThe lover?the energy that connects one to others and the worldAs well as the four immature patterns that interfere with masculine potential (divine child, oedipal child, trickster, and hero).In the realm of shadow work, and by providing reflective prompts, Moore and Gillette offer space for understanding our individual and collective strengths and weaknesses, and the self-awareness and empathy that can be gained in the process.King, Warrior, Magician, Loveris a must read for men searching for secure attachments in relationships, healthy emotional regulation, a deep sense of purpose, and the strength it takes to be selfless?and for all of us who love and raise them. Deepen your understanding of yourself and your archetype to become a more empathetic, assured, and fulfilled man.

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Book Synopsis'He explains how even in the face of the unthinkable, happiness is still possible' – StylistSolve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.Trade ReviewA powerful personal story woven with a rich analysis of what we all seek in a way we can act upon -- Sergey Brin, co-founder of GoogleHe explains how even in the face of the unthinkable, happiness is still possible. * Stylist *By applying his formula, we stop asking, “Why me; why now; what if?” and focus on how we can make the best of life, despite the pain we may feel. * Psychologies *Mo has an incredible gift to inspire, educate and teach others how to be happy. -- Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of GreatnessA fun read, with tips for steering clear of 'unhappiness traps'. * The Scotsman *

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Book SynopsisTara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.Trade ReviewRadical Acceptance offers us an invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book. * Thich Nhat Hanh *an insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness * Tara Bennett-Goleman *Offers gentle wisdom and tender healing * Jack Kornfield *A clear, practical and caring guide...essentials * Sharon Salzberg *

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Book SynopsisTHE INSTANT SUNDAY TIMES BESTSELLER - OVER 1 MILLION COPIES SOLD WORLDWIDEIn this life-changing guide, ''Queen of Manifesting'' Roxie Nafousi reveals the 7-step formula to unlock your full potential, boost your confidence, and attract your dream life__''The millennial answer to The Secret'' VOGUE''The ultimate queen of manifesting'' GLAMOUR UK***Manifest is the Cambridge dictionary ''Word of the Year'' 2024***__MANIFEST is the original must-have guide by Roxie Nafousi, self-development coach and ''Queen of Manifesting''.Essential for anyone wanting to feel more empowered and be more intentional, in just seven simple steps you can learn the true art of manifestation and how to create the life you have always dreamed of.Whether you want to attract your soulmate, find your perfect career, invite success into your life, or simply discover more confidence and self-worth, MANIFEST will teach you exactly how to get there in just 7 steps . . .1. Be clear in your vision2. Remove fear and doubt3. Align your behaviour4. Overcome tests from the universe5. Embrace gratitude without caveats6. Turn envy into inspiration7. Trust in the universeA meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you recognize your worth, pursue your dreams and live your best life.Unlock the magic for yourself and begin your journey to turning your dreams into reality.__Why Readers LOVE Manifest:''The face of manifesting in Britain'' THE TIMES''A roadmap for a more positive way of life'' FINANCIAL TIMES''The essential guide to anyone and everyone wanting to feel more empowered in their lives'' GLAMOUR UK''Roxie's proving that manifesting is more than just a wordit's a way of life'' HELLO FASHION''Buy the book, do the work, and watch your life change'' ***** Reader Review''The ''go-to'' manifesting handbook'' ***** Reader Review*Sunday Times bestseller, January 2022Trade ReviewThe millennial answer to The Secret * Vogue *The face of manifesting in Britain * The Times *A roadmap for a more positive way of life * Financial Times *The A-list's new favourite manifester * Sunday Times Style *The perfect read to kick off those New Year's resolutions * New *The essential guide to anyone and everyone wanting to feel more empowered in their lives * Glamour UK *The book you're seeing all over your Instagram feed * Red *A phenomenon * Grazia *

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Book SynopsisLearn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you … Put the needs of others above your own? Start to panic when someone you love leaves — or threatens to? Often feel anxious about natural disasters, losing all your money, or getting seriously ill? Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled — these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called ‘lifetraps’, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.Trade Review‘Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common ‘lifetraps’ — destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.’ * Publishers Weekly *‘Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a ‘case’ against your lifetrap) and behavioural (identifying specific behaviours to be changed).’ * Library Journal *

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Book SynopsisA modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium.Trade ReviewThis stirring guide . . . asserts that anyone can learn to understand messages that are sent from the 'Other Side.' . . . For readers struggling with loss who believe it's possible to communicate with the deceased, this book will console and empower them to look beyond their suffering * Publishers Weekly *This brilliant book by the renowned psychic medium Laura Lynne Jackson is a guidebook to and translator of the mysterious spiritual language of the universe. Through a series of touching personal stories, Signs teaches us how to discern and understand the myriad spiritual signs in our lives. Laura Lynne's beautiful and compassionate heart shines through every page. This book is both excellent and important, and I highly recommend it to allLaura Lynne Jackson is a gift to the world. In Signs: The Secret Language of the Universe, she shows us how to open our eyes and ears to the extraordinary messages of love that surround us, right here, right now, in our ordinary lives. I finished this book feeling less alone and more alive. -- Glennon Doyle * bestselling author of Untamed *

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Book SynopsisControl Alcohol, Find Freedom, Discover Happiness & Change Your LifeBrilliant' Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinkingTrade Review‘The most selfless and amazing book I have ever read. Thank you, Annie Grace, for your wisdom, intelligence, sense of humor, and love. I do believe you have saved my life. Today my youngest child got her final exam results and the next phase of her life begins. She will not be alone. Thank you,Annie Grace, for this gift.’ – Bernie M., Dublin, Ireland ‘As a huge fan of Jason Vale, I was really interested to read This Naked Mind. It was so interesting to read more about the science behind addiction and the unconscious mind. It added a new level to my understanding of why I want to live a sober and happy life! I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol- free; there are so many practical tips and suggestions. I loved it!’ – Sarah L., London, United Kingdom ‘This Naked Mind has allowed me to view my drinking habits from a new perspective. Now I know the science behind my addictive tendencies, sobriety has become less of a struggle and more of a celebration because I am finally free to live life on my own terms rather than under the control of alcohol. The message in This Naked Mind is truly liberating.’ – Marcus J., London, United Kingdom

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Book Synopsis'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

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Book SynopsisIs it possible to heal by thought alone—without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.“In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life.” — Gregg Braden, New York Times best-selling author of Deep Truth and The Divine MatrixChapters Include: Foreword by Dawson Church, Ph.D.Part I: Is It Possible? A Brief History of the Placebo The Placebo Effect in the Brain The Placebo Effect in the Body How Thoughts Change the Brain and the Body Suggestibility Attitudes, Beliefs, and Perceptions The Quantum Mind Three Stories of Personal Transformation Information to Transformation: Proof That You Are the PlaceboPart II: Transformation Meditation Preparation Changing Beliefs and Perceptions Meditation Becoming Supernatural Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?" Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.“I discovered that if I could teach people the scientific model of transformation (bringing in a little quantum physics to help them understand the science of possibility); combine it with the latest information in neuroscience, neuroendocrinology, epigenetics, and psychoneuroimmunology; give them the right kind of instruction; and provide the opportunity to apply that information, then they would experience a transformation...This book is about: empowering you to realize that you have all the biological and neurological machinery to do exactly that. My goal is to demystify these concepts with the new science of the way things really are so that it is within the reach of more people to change their internal states in order to create positive changes in their health and in their external world.”— Dr. Joe DispenzaTrade ReviewYou Are the Placebo is the instruction manual for how to produce miracles in your body, with your health, and in your life. It's simply magnificent. This may be the only prescription you'll ever require. -- Christiane Northrup MD New York Times bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause Your mind is so incredibly important to the success or failure of virtually everything you do, from relationships, school, work and finances to overall happiness. You Are the Placebo is a powerful exploration of your most important resource and offers many practical tools to optimize your mind to enhance your overall success. I love Dr Dispenza's way of communicating complex ideas in a way all of us can understand and benefit from. -- Daniel G. Amen MD founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life and Magnificent Mind at Any Age From my experience with patients with life-threatening illnesses, I have learned the truth as shared in You Are the Placebo. The body experiences what the mind believes. I have learned how to deceive people into health for their benefit. Doctors can kill or cure with 'wordswordswords' when they become 'swordswordswords.' We all have the potential for self-induced healing built into us. The key is to know how to achieve your potential. Read and learn. -- Bernie Siegel MD author of A Book of Miracles and The Art of Healing Dr Joe Dispenza weaves scientific studies together to come up with a true revolutionary approach to using our minds to heal our bodies. I was spellbound. Bravo! -- Mona Lisa Schulz MD PhD author of The Intuitive Advisor and All Is Well The placebo effect - our response to the belief that we've received a catalyst for healing - has long been studied in medicine as a curious phenomenon. In his paradigm-altering book You Are the Placebo, Dr Joe Dispenza catapults us beyond thinking of the effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life. -- Gregg Braden New York Times bestselling author of Deep Truth and The Divine Matrix Dr Joe Dispenza is a master teacher who has the ability to explain science at a very simple level so that everyone understands. -- don Miguel Ruiz MD author of The Four Agreements You Are the Placebo is a must-read for anyone who wants to experience optimal health in mind, body and spirit. Dr Joe Dispenza dispels the myth that our health is out of our control and restores to us our power and right to expect wonderful health and wellbeing throughout our lives by showing us the way to create it. To read this book is to subscribe to the absolute best health insurance available in the world. -- Sonia Choquette six-sensory consultant and New York Times bestselling author of The Answer Is Simple If you're looking for a practical explanation to the benefits of meditation, look no further. Soul & Spirit

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Book SynopsisFrom Kim Krans, undisputed star of the new tarot movement, comes her hit tarot deck and guidebook—together in a beautifully designed, pocket-sized tin—perfect as a gift for any occasion.For its legion of fans, The Wild Unknown is more than a tarot deck;

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Book SynopsisUnlock your creativity. An inspiring guide to creativity in the digital age, Steal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life.   Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to discover your own path. Follow interests wherever they take you—what feels like a hobby may turn into you life’s work. Forget the old cliché about writing what you know: Instead, write the book you want to read, make the movie you want to watch.   And finally, stay Smart, stay out of debt, and risk being boring in the everyday world so that you have the space to be wild and daring in your imagination and your work.  “Brilliant and real and true.”—Rosanne Cash  Trade Review“The book is filled with engaging anecdotes and helpful tips taken from Kleon’s experience learning to walk on his own creative feet, as well as quotes and stories from big names, ranging from Gide to Goethe to Questlove. – Fast Company co.Design “Immersing yourself in Steal Like an Artist is as fine an investment in the life of your mind as you can hope to make.” – TheAtlantic.com “Steal Like An Artist is an actually readable manifesto on how to properly squeeze your brain-juices and unlock your potential.” -- Thrillist“The book is filled with engaging anecdotes and helpful tips taken from Kleon’s experience learning to walk on his own creative feet, as well as quotes and stories from big names, ranging from Gide to Goethe to Questlove. – Fast Company co.Design “Immersing yourself in Steal Like an Artist is as fine an investment in the life of your mind as you can hope to make.” – TheAtlantic.com “Steal Like An Artist is an actually readable manifesto on how to properly squeeze your brain-juices and unlock your potential.” -- Thrillist"This fast read is for anyone who’d like to be more creative." – Tim Ferris “The book is filled with engaging anecdotes and helpful tips taken from Kleon’s experience learning to walk on his own creative feet, as well as quotes and stories from big names, ranging from Gide to Goethe to Questlove. – Fast Company co.Design “Immersing yourself in Steal Like an Artist is as fine an investment in the life of your mind as you can hope to make.” – TheAtlantic.com “Steal Like An Artist is an actually readable manifesto on how to properly squeeze your brain-juices and unlock your potential.” – Thrillist

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Book SynopsisA beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses.Trade Review“The storytelling is brilliant at intermingling allegorical and emotional truths to enhance the practice of yoga.. a unique, commanding perspective that will enrich any yoga practice.” * Foreword Reviews *"A must-own book for yoga enthusiasts, spiritual seekers, and students of mythology." * Manhattan Book Review *"Beautifully and profusely illustrated throughout, The Stories Behind the Poses will be a treasured addition." * Midwest Book Review *Table of ContentsINTRODUCTION CHAPTER 1 ŚIVA, LORD OF YOGA PERFECTION POSE ELEPHANT TRUNK POSE WAR GOD POSE MOUNTAIN POSE WARRIOR POSE TERROR POSE DOG POSE COBRA POSE LORD OF DANCE POSE CORPSE POSE CHAPTER 2 VIṢṆU THE COMPASSIONATE RECLINING POSE EAGLE POSE FISH POSE TORTOISE POSE LION POSE THREE-STRIDES POSE MONKEY POSE CHILD POSE TWO-HEADED BIRD POSE YOGIC SLEEP POSE CHAPTER 3 DEVI AND HER MANIFESTATIONS SWAN POSE LOTUS POSE PLOUGH POSE CRANE POSE CRESCENT MOON POSE THRONE POSE NAVEL POSE HERO POSE SCORPION POSE LEG BEHIND HEAD POSE CHAPTER 4 THE POWER OF THE GODS REVERENCE POSE HORSE POSE HALF-MOON POSE COW FACE POSE WHEEL POSE ARCHER POSE TREE POSE NOOSE POSE THUNDERBOLT POSE YOGIC STAFF POSE CHAPTER 5 THE WISDOM OF THE SAGES SAGE MARĪCI POSE SAGE KAŚYAPA POSE SAGE ṚCĪKA POSE SAGE VASIṢṬHA POSE SAGE VIŚVĀMITRA POSE SAGE GĀLAVA POSE SAGE AṢṬĀVAKRA POSE SAGE DURVĀSAS POSE SAGE MATSYENDRA POSE SAGE BHARADVĀJA POSE CONCLUSION INDEX FURTHER READING ACKNOWLEDGMENTS AUTHOR BIOGRAPHY

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Book Synopsis'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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Book Synopsis“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care.Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!Trade Review"In this day and age, self-care is necessary. Murphy-Hiscock approaches it from a supernatural angle, offering advice for pampering your body, mind and spirit with spells, meditations and mantras." —PureWow"From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch's Guide to Self-Care contains recipes for products and spells for self-restoration." —Bustle"The self-care book all witches, magically inclined folks, and those interested in self-care need to check out." —Women.com"Exactly what I need...small, light, and lovely." —Patheos"This book has a little something for everyone." —The Magical Buffet“This little book contains everything a witchy person needs to draw down some self-love and self-soothing.” —BookRiot“This book is perfect for anyone who is interested in learning how to incorporate magical and spiritual routines into their everyday self-care.” —Her Campus

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Book SynopsisThe Book of Forgiving, written together by the Nobel Peace Laureate Archbishop Desmond Tutu, and his daughter Revd Mpho Tutu, offers a deeply personal testament and guide to the process of forgiveness.All of us have at times needed both to forgive and be forgiven whether small, everyday harms or real traumas. But the path to forgiveness is not easy, and the process unclear. How do we let go of resentment when we have been harmed, at times irreparably? How do we forgive and still pursue justice? How do we heal our hearts, and move on? How do we forgive ourselves for the harm we have caused others?Drawing on his memories of reconciliation in post-apartheid South Africa, Archbishop Desmond Tutu has identified four concrete steps to forgiveness through which we must all pass if we are to reach our destination:1) Admitting the wrong and acknowledging the harm2) Telling one's story and witnessing the anguish3) Asking for forgiveness and granting forgiveness4) Renewing or releasing the relatTrade Review‘A very 21st century approach to forgiveness.’ - Christianity Magazine ‘Mpho and Desmond Tutu have walked the way of forgiveness over a long period of time, and now they have shared their story with us in their practical and inspiring book.’ - Canon Stephen Hance, Southwark Cathedral ‘This is a wonderful book filled with practical advice.’ - Yoga Magazine ‘This is at one level a handbook, useful to all, indispensable to anyone who desperately needs to forgive or be forgiven.’ - The Very Reverend Dr John Arnold ‘A … self-help manual… that seeks to prod [us] towards a practical understanding that forgiveness heals whereas revenge tears people and societies apart.’ - The Sunday Times

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Book Synopsis'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.Trade Review'Paradigm-shifting' * Stephen Porges *'A total gamechanger' * Dr Lissa Rankin *'Incredible' * Jonathan Van Ness *'Groundbreaking' * Gabor Maté *'Life-changing' * Rangan Chatterjee *

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Book SynopsisThis empowering 12-month undated planner will help you manifest your dreams and bring your deepest desires into the realm of the physical, one day at a time.

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Book Synopsis

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Book SynopsisA guide to the secrets of rune-reading, an ancient predictive art, that teaches you how to lay out runes and interpret them instantly. Once the sacred alphabet of the Germanic people of Northern Europe, runes are more than 2,000 years old. Runes (meaning a secret or mystery) were words of power, once carved on amulets, rings and weapons, and found as inscriptions on tombstones. The 1st rune, Fehu, is connected with cattle, and since wealth was measured in the number of cows a person owned, it has an underlying meaning of material wealth. The 11th rune, Isa, literally means 'ice', signifying danger and the probability of slipping up. Likewise, the 17th rune, Tiwaz, shares its significance with the North Star as an aid to navigation and charting life’s path. In this insightful book, each of the runes is fully described, together with the symbolic images and celestial phenomena associated with them. Methods of laying out or 'casting' the runes are described in order to give a full and comprehensive reading to answer any question. There are six spreads to choose from, from Odin’s Rune, a simple reading with one rune stone, to using up to nine runes for deeper insight into the past, present and future.

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Book Synopsis‘Love, Nature, Magic will blow your mind and open your heart.’ John Grogan, international bestselling author of  Marley & Me ‘Maria Rodale encourages us all to reach beyond our full potential by diving into the depths of our existential selves.’ Diana Beresford-Kroeger, author of To Speak for the Trees In Love, Nature, Magic, organic advocate and former CEO of a global health and wellness company, Maria Rodale combines her love of nature and gardening with her experience in shamanic journeying, embarking on an epic adventure to learn from plants, animals and insects – including some of the most misunderstood beings in nature. Maria asks them their purpose and listens as they show and declare what they want us humans to know. From Thistles to Snakes, Poison Ivy to Mosquitoes, these nature beings convey messages that are relevant to every human, showing us how to live in balance and harmony on this Earth. Maria’s journeys include conversations with: Mugwort • Vulture • Bat • Rabbit • Lanternfly • Lightning Bug • Osage Orange • Deer • Paper Wasp • Dandelion • Tick • Groundhog • Milkweed • And more! Through journeys filled with surprises, humour and foibles, follow Maria’s evolution from being annoyed with to accepting – and even falling in love with – our most difficult neighbours (including human ones). Along the way, she tells her own story of how she learned about shamanic journeying and its near-universal manifestation in traditional cultures worldwide. She describes what her experiences of shamanic journeying are like – simply, honestly and with a touch of irreverence.Trade Review"Let’s hear it for women intent on conquering new worlds—especially on the astral plane. If we’re going to get trippy, I can think of no better guide than Maria Rodale . . . Love, Nature, Magic: Shamanic Journeys Into the Heart of My Garden is a fascinating book, part memoir, part exploration of Ms. Rodale’s encounters with the spirits of trees, bugs and bunnies. Ms. Rodale bares her soul. Part of the charm of her writing is its unfiltered and enthusiastic forthrightness; no reportorial distancing or irony here. This is a journey into her heart."—Dominique Browning, Wall Street Journal"Anyone interested in plant intelligence, and in journeying WITHOUT plant medicines, will want to read this new book by Maria Rodale."—Michael Pollan, author of This is Your Mind on Plants (via Twitter)“Maria Rodale, in Love, Nature, Magic, encourages us all to reach beyond our full potential by diving into the depths of our existential selves. Then, and only then, will the dream open and the planet speak to you with the wonder and silence of creation.”—Diana Beresford-Kroeger, author of To Speak for the Trees "Rodale shows that she is a skilled and poetic writer and a powerful advocate for nature and the interconnectedness of all beings. VERDICT Recommended for people who love gardening or those with an interest in spiritual connections with nature."—Library Journal“If you have ever wondered whether there is more to this life, this world, this universe than you can imagine, do yourself a favor and read this book. Love, Nature, Magic will blow your mind and open your heart. It just might help you think differently about that ‘pest’ insect or that ‘weed’ daring to crash the party of your perfectly manicured lawn. Buckle up for an exhilarating ride toward enlightenment.”—John Grogan, international bestselling author of Marley & Me: Life and Love with the World’s Worst Dog and former editor, Organic Gardening magazine "A thoughtful and thought-provoking read from first page to last, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden is an extraordinary work that will have a very special appeal to readers with an interest in Shamanism and Nature Writing. Informative, compelling, memorable, Love, Nature, Magic is a seminal and unreservedly recommended addition to personal, professional, and community library Metaphysical Studies collections."—Midwest Book Review“Love, Nature, Magic is an invitation to discover a sacred dialogue with the plants and spirits of the land, like humans had long ago before we were kicked out of Paradise. Mother Nature never stopped talking to us, as Maria Rodale discovers in her journey into the world of the shamans. It is we who stopped listening. This rich and timely book will guide you to open your heart and mind to a world infused with magic and beauty. It’s all around you, really!”—Alberto Villoldo, PhD, bestselling author of Shaman, Healer, Sage and One Spirit Medicine“Having lived and breathed organic gardening and farming her entire life—and eons before it was fashionable or cool—Maria Rodale is the best guide I can think of to explore new discoveries with. I AM ALL IN with Love, Nature, Magic.”—Laurie David, producer, An Inconvenient Truth and The Social Dilemma; co-author of Imagine It! A Handbook for a Happier Planet“In Love, Nature, Magic, Maria Rodale took me on a learning journey that I hadn’t realized how much I needed to experience. With her witty prose and intimate relationship with gardening and shamanic journeying, Maria extends a loving invitation, wrapped in vivid storytelling, for readers to discover nature and the magic residing within us in beautiful and bold, new-found ways. Her book is a nurturing peace offering from nature, including messages from some of the least likely voices—poison ivy, bats, and vultures—reminding us that when we work in partnership with nature, we all benefit.”—Shawn Dove, founder, Campaign for Black Male Achievement; managing partner, New Profit“In Love, Nature, Magic, Maria Rodale invites us to reimagine our relationship to nature, to plants, insects, and animals, and to our own souls. She invites us into a world just below the surface of our daily lives and awareness: a world that brings us closer to what is real and eternal, to what heals and what just may be the antidote to our increasing disconnection to ourselves and nature.”—Mark Hyman, MD, senior advisor, Cleveland Clinic, Center for Functional Medicine; author of Young Forever “When someone as grounded as Maria Rodale shares how the intelligence of plants, insects, and animals surpass what we have come to believe, we should listen. There is a teaching here. Love, Nature, Magic is about sentience, a living world more spectacular and alive than one can imagine, a shared consciousness known to Indigenous people for over ten thousand years. Once this is understood, what else can you do but honor and love all of life.” —Paul Hawken, founder, Project Drawdown “Essential and stirring. Maria Rodale takes us on a journey of love, beauty, magic, and . . . mugwort! Let us heed her words and learn to live in harmony with planet Earth.”—Josh Tickell and Rebecca Harrell Tickell, producers and directors, Kiss the Ground and On Sacred Ground “Maria Rodale is courageous, and so in sync. She is an instinctive adventurer in the world of natural mysteries that is derided by ‘sensible’ people, and her timing may be just perfect to start changing such perceptions. Maria writes that things come to us when we need them, and we sure do need love, nature, and magic right now. Or, at least, I do. I am following her on a journey that speaks to the future of inter-species harmony: Humans at peace with nature—healing, not harming. My thanks to Maria for her warmth, perspicacity, and bravery.” —Edwina von Gal, landscape designer; founder, Perfect Earth Project “Maria Rodale’s irresistible new book is Eat, Pray, Love meets Dr. Doolittle meets, well . . . Maria Rodale. Her book wants me to ditch my phone and squish berries, smell leaves, and capture fireflies in my own backyard, not giving a damn what my neighbors think.”—Danny Seo, editor-in-chief, Naturally, Danny Seo “Love, Nature, Magic is a beautiful, heartful look at the interconnectedness of all beings, be they plant, animal, or human. Nobody is better suited to tell this story of what it means to link the sacred and the mundane than Maria Rodale. The result is an absolute must-read, a delightful road map of wisdom about how to live more softly and in sync with the natural world, rather than at battle with it.”—Elissa Altman, author of Poor Man’s Feast and Motherland “Our survival depends on our rediscovering that we are nature, not separate from it. Maria Rodale’s inspiring and provocative shamanic journeys remind us how important it is to see the tapestry of life around us with the eyes of the heart. Once we see our deep connection with all life, we will not only learn how we can save it but how it will save us. You will never see nature the same way again.”—Douglas Abrams, coauthor of The Book of Hope and The Book of Joy"The prose is conversational and inviting, and self-deprecating humor abounds, balancing out the seriousness of the messages shared. All these elements come together into a loving and engaging book."—Foreword Reviews"Maria Rodale has written a book for anyone and everyone who loves nature, the garden, and the planet. The book we didn't know we needed, at the time we needed it most. For comfort, for solace, for the heart and the mind."—Bette Midler (via Twitter)

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Book SynopsisAn internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.Trade Review“The book is about finding out what is truly important to your real spiritual self rather than being inundated with material possessions.” Michelle Yeoh (Crouching Tiger Hidden Dragon) "A captivating story that teaches as it delights.” Paulo Coelho “[Its] principles have been fascinating and there were shared principles from writers such as Robin Sharma and Deepak Chopra. How does all that impact on a game of rugby? I can’t answer that. All I know is it’s enough to help me to proceed in a way that makes me happy enough to go out there and be proud of who I am and what I hope I can bring to this team.” Jonny Wilkinson

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

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Book SynopsisJoin the self-love revolution with Instagram visionary Vex King. This limited-edition hardback includes inspirational messages, beautiful illustrations and universal wisdom to help you manifest positive vibes.Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:- practise self-care, overcome toxic energy and prioritize your wellbeing- cultivate positive lifestyle habits, including mindfulness and meditation- change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the Universe- find your higher purpose and become a shining light for othersWith additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life will empower and inspire you to change the way you feel, think, speak, act and live your life.

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Book SynopsisTwo spiritual giants. Seven days. One timeless question.'The ultimate source of happiness is within us.' DALAI LAMA'We grow in kindness when our kindness is tested.' DESMOND TUTUArchbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy.To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.Trade ReviewI want to wish all of you joy—because there is no better gift. Two spiritual masters, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom in this uplifting book. I promise you, it’s the best $26 you can spend. -- Oprah WinfreyA wonderful and uplifting book from two inspirational spiritual leaders. * Frost Magazine *Absolutely incredible - lasting happiness in a changing world. -- Gaby RoslinI read the most amazing book last year called The Book of Joy. It’s the most wonderful book of two old men, with beautiful photographs of them laughing together, just talking about stories about humans and how they’ve been uplifted in their life. It really is the book of Joy. I’d just have to take that [to the desert island] because it would make me smile all the time. * Desert Island Discs *An extraordinary read from two global spiritual giants […] The topics they cover, from the nature of true joy to its obstacles, as well as joy-boosting practices, offer a heartfelt and uplifting read, with practical advice on bringing more joy into each day. * Wellbeing Magazine *

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Book Synopsis"In this twenty-fifth anniversary edition, you will find John a "soul friend" on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times." -Daniel J. Siegel, MD, Neuropsychiatrist and New York Times Bestselling AuthorA special twenty-fifth anniversary edition of the classic work of Celtic spirituality and mysticism by beloved poet and philosopher, John O'Donohue, with a new introduction by the President of Ireland, Michael D. Higgins, an afterword by the late author's brother, Pat O'Donohue, and insightful material from O'Donohue's circle of close friends.In this revered classic, John O'Donohue excavates themes of friendship, belonging, solitude, creativity and the imagination, among many others. Widely recognized for bringing Celtic spirituality into modern dialogue, his unique insights from the ancient world speak with urgency for our need to rediscover the thresholds of the soul.With lyrical wisdom and fluency, O'Donohue encourages pathways of discovery to come home to the natural rhythm in ourselves in sacred connection with one another and the landscapes we inhabit. This timeless collection nourishes the heart and elevates the spirit. It is "a book to read and reread forever." (Irish Times)Trade ReviewAnam Cara is a rare synthesis of philosophy, poetry, and spirituality. This work will have a powerful and life-transforming experience for those who read it. -- Deepak Chopra, author of The Seven Spiritual Laws of SuccessJohn O'Donohue is a man of the soul. His scholarly meditation on the continuing relevance of Ireland's spiritual heritage has become a publishing phenomenon... This poetic meditation has become a bestseller on both sides of the Atlantic... A lyrical prayer * The Times *Words of wisdom... a heady mixture of myth, poetry, philosophy... profound and moving * Independent *This book is a phenomenon in itself... a book to read and reread forever, its style of varied narration responds to our times * Irish Times *John O'Donohue's unique voice and heart and his exquisitely elevating poetic imagination are immortalised in these pages, saturated as they are with his lyrical and contagious love of life and love for people and nature. Even reading it at random is profoundly healing and affirming, especially in hard moments. * Jon Kabat-Zinn, author of Meditation is Not What You Think and the bestselling classic, Wherever You Go, There You Are *The moment I read Anam Cara... I felt like I had found a kindred spirit. I love everything John has written. It comes from such a deep, profound, wise, and insightful space. * Maria Shriver, author, advocate, and journalist *What a profound joy it is rereading Anam Cara, John O'Donohue's glorious book of teachings about nature, human life, friendship, love, and loss. Anyone who ever spent time with John came away changed, as do his readers. * Diane Ackerman, bestselling author and poet *In this twenty-fifth anniversary edition, you will find John a 'soul friend' on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times. * Daniel J. Siegel, MD, bestselling author, neuropsychiatrist *With this twenty-fifth anniversary of Anam Cara, John's fervent call to dignify each other reverberates in every corner of our beautiful broken world with more urgency and presence. * Ellen Wingard, Advocate for Social Impact Leadership *A lively spiritual companion to all Celts-or to those who are Celtic in their hearts. * Publishers Weekly (starred review) *For almost twenty years the poetic and prophetic words of John O'Donohue have held sacred space and holy weight in my heart. * Rev. Dr. Otis Moss III, Senior Pastor-Trinity United Church of Christ (Chicago, Illinois) *Anam Cara is a radiant source of wisdom, a link between the human and the divine. This work is a blessed, rare gem. * Larry Dossey, M.D., author of Be Careful What You Pray For, Prayer Is Good Medicine, and Healing Words *John O'Donohue is an unassuming man with a grand sense of humor. . . charming. * Joy Redfield Kwapien, author of The Celestine Journal *John brightens the way for you, if you have the courage to go there--he was obviously sent here with the light. * Davy Spillane, Grammy Award-winning musician/composer at North Atlantic Music Studios (Ireland) and Producer of Anam Cara Audiobook *John O'Donohue's book of Celtic wisdom comes at you like a blast of fresh wind rushing above the din of modern noise and cynical contemporary conversations, revitalising the spirit to effectively face this turbulent world. Indeed we need John's wildly original and provocative voice more than ever. * Gail Straub, Co-Founder--Empowerment Institute, Author of The Rhythm of Compassion *From the very first sentence, Anam Cara takes us on an exhilarating journey through the human soul and its many wondrous and mysterious labyrinths, and John O'Donohue is the perfect guide to light the way--a radiant soul full of deep wisdom, true compassion, and boundless joy. * Andrew Carroll, New York Times bestselling author and co-founder, with Nobel Laureate Joseph Brodsky, of the American Poetry & Literacy Project *Anam Cara has accompanied me on my spiritual journey from its very inception. I have returned to this book often, for solace, wisdom and --most of all--to be reminded that I am not alone in what I desire for myself and for our world. John O'Donohue has been my "soul friend" for years, and his brave revelations of his mind and heart have changed my life. Get ready for a life-altering journey. * Edward L. Beck, Roman Catholic Priest, CNN Faith and Religion Commentator *In the age of social media in which we add and discard friends with the tap of a screen, we need more than ever John O'Donohue's vital words of wisdom on how the right relationships can lift a life and feed the soul. This book is about deep love, belonging, and honoring nourishing ties that crush small-minded concepts of what friendship can be. A must read for all on the spiritual journey. * Sophfronia Scott, author of The Seeker and the Monk and Love's Long Line *John blew away the dust of many years of spiritual disillusionment and blessed the world with an ancient message infused with beauty, love and divine truths. This was a man formed from the wildness of clay and rock of the West coast of County Clare. It was a privilege to know John and to witness him enliven weary souls in search of the divine spark. He was and continues to be an Anam Cara (soul friend) to those of us blessed to have known him and for all who continue to walk the path through his inspired writings. * Áine Minogue, Irish Musician *

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Book SynopsisWhat do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? – They have perfected the art of awareness, of poise amidst chaos. Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body. Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy, and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.Trade Review'The Zen of Climbing is a fascinating read. We are climbing our best by paying attention, on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment. The book integrates different forms of practice for developing your physical, cognitive, and mental domains. Highly recommended!' -- Udo Neumann, climber, coach, filmmaker, co-author of Performance Rock Climbing'Between the start and finish of every climb, big or small, is a vertical gulf we can see across but never fully chart beforehand. The Zen of Climbing provides a peerless working model of how to embrace the unknown, cross that gulf and come to know the crazy wonderful sorcery of ascent.' -- John Long, author of more than forty books, storyteller, stonemaster

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Book Synopsis***** THE SUNDAY TIMES BESTSELLER *****'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.Trade ReviewThis book is a beautiful unique day-by-day companion throughout the Holy Month, engaging the Believer's reflections as they are immersed in the worship of Allah, and encouraging the journaling of those thoughts as the book moves them to take steps towards Him. -- Dr. Omar SuleimanI enjoyed reading Ramadan Reflections. It took me on a journey through daily emotions and struggles. It beautifully combines the relationship between who you are and what you do in this life with the Qur'an and Sunnah. It is easy to read and yet very deep and thoughtful. -- Dr. Haifaa Younis

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