Personal safety Books

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Book SynopsisEvery Child Who Has Access to a Smartphone, Tablet, Computer, or Video Games is at Risk!But NOW You Can Help Keep Them Safe.Would you ever consider putting your child on a plane and sending them to a foreign country alone? Of course, you wouldn''t. And while that seems like an extreme example...guess what, mom and dad-that''s exactly what you do when you hand your child a device without preparation. There are hundreds of millions of users on any given platform on any given day. Suffice it to say, when you give your child access to the online world, you give the world access to your child."The most dangerous neighborhood for your child to be in is in your own house, online."--Eleanor Gaetan, Director of Public Policy at the National Center on Sexual ExploitationAside from the half-million predators targeting millions upon millions of kids each day, drug dealers, pornography, sextortion, cyberbullying, gaming addiction are all threats to our children. While most experts agree that you should just keep your kids off the internet, in today''s world, that''s almost impossible.Technology will find it''s way into your child''s life and so parents, we must prepare our children for this world so we can keep them healthy and safe.Finally--A Solution Parents Love That Kids Can Live With!This is the first book with a plan designed to keep kids safe anywhere they go online! In "The Online World: What You Think You Know and What You Don''t" Rania Mankarious, Public Safety Expert and CEO of Crime Stoppers Houston, pulls back the curtain to the online world and helps parents take all the intangible gray space that can seem so overwhelming, and turn it into defined territories with boundaries to protect our tweens and teens. In this book, Rania shares her 4-Tool Strategy that will guide you and your child through real discussions about how to safely navigate the online world. Tool #1 Will: Define with clarity your child''s purpose for being online and how they will portray themselves to the online community.  Tool #2 Will: Pull back the curtain on who really is in your child''s online community, and how to recognize the three red flags everyone should be aware of.Tool #3 Will: Make your child aware of the many internal and external dangers of the online world, and develop an exit strategy so they are prepared when a threat comes their way.Tool #4 Will: Teach your child what it means to post safely-and give them a framework they will be excited to follow!What Rania has discovered is that if we focus on these four areas, and empower our kids with knowledge and strategy, we can address ALL the possible areas of online concern for parents. Best of all, these solutions will stand over time, regardless of how the landscape of the online world changes. Order your copy today and protect the kids you love!

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Book SynopsisFor anyone who has ever dreamed of leaving it all behind and heading for the hills, survival expert and three-time New York Times bestselling author, Tim MacWelch, makes that a reality with How to Survive Off the Grid. Concrete, useful hints cover everything from raising chickens in your urban backyard to going totally off the grid in your all-solar log cabin.A guide for the modern homesteader, this covers energy efficiency, finding and pumping your own water, keeping chickens, goats, bees, and other critters, and much more from a practical hands-on perspective. GET THERE Decide how far off the grid you want to get, choose your spot, and take the plunge (or adapt these hints to a more suburban or even urban lifestyle) Stake Your Claim Gimme Shelter Water or Life The Heat Is On Power Up LIVE THERE  Ensure you have enough to eat on a daily basis, and all year round. More than Meals Veggies for All Fruits and Nuts Amber Waves of Grain Backyard Critters Get Your Goat Have a Cow, Man Fish & Bugs   SURVIVE THERE Eat nature's bounty, build a safe house, and nurse yourself back to health  The Long Haul Hunt & Fish Level Up Safe as Houses Be Your own Doctor  Bug Out!  Into the Wild With high-quality design, amazing illustrations—this comprehensive lifestyle book is the perfect gift!

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Book SynopsisThe world can often feel like a very scary, complicated and messy place. It''s not always clear what is the correct thing to say, the best thing to do or the right way to be.HOPE THIS HELPS offers an easy guide that can help you feel and do better, and gives guidance on things that can appear incredibly difficult to navigate. Centring tolerance, kindness and empathy, the book takes us back to our roots as a human race of simply wanting to connect, be heard and enjoy life.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing. Benjy Kusi will provide insight on . . . - Why it''s not selfish to choose yourself- Why it''s OK to change your opinion as you learn- Why impact means more than intent- Why we should listen to others more- How we can be kinder onlineAnd much, much more.More than anything this book reminds you that not everyone can be everything all the time, but the little things each of us can do to make the world slightly better can amount to something incredible. We hope this helps.

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Book SynopsisOne rainy day, Solomon is playing inside with his sister. Their mom is cooking polar bear meat in a big pot of water. Suddenly, he trips and burns his arm in the pot of boiling water! The burn is so bad that he must travel to the health centre in the neighbouring community of Pond Inlet, Nunavut. Solomon has to stay in Pond Inlet until his arm heals. Even though Solomon misses his home, he likes playing with the other kids at the health centre. Explore the new and exciting community of Pond Inlet with Solomon in this bilingual picture book.

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Book SynopsisThis is an urban and commuting cyclist''s handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet.Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many dif

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Book SynopsisStay connected when it matters most! Emergency Communication 101 provides a step-by-step plan for maintaining contact with loved ones, requesting help, and receiving vital outside information during any emergency scenario from a natural disaster or a power grid failure to a cyber attack or an EMP.

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Book SynopsisThe rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the world.But travelling, particularly to the more remote and volatile corners of the globe, can be a dangerous business. If you don''t prepare properly by looking for potential hazards and learning how best to deal with them you may wish you''d never started out.Written by international security expert Lloyd Figgins, using his experience of over 80 countries, The Travel Survival Guide is a unique new travel guide and essential reading for anyone planning an overseas trip, whether on business, as a tourist or gap-year traveller.If you want no-nonsense, easy-to-follow, practical advice on how to recognise the warning signs, how to prevent problems and cope with emergencies (should they occur), this is the book for you.

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Book SynopsisMost of us only half-listen to the public service announcements about safety in the home. We lock our doors at night, but do little else to change habits that may make us the next victims of the dangerous individuals who are always on the watch for their next opportunity. This updated paperback edition takes readers through the mindset of predatory criminals - their motives, various plans of attack, and way of thinking - and then teaches simple lifestyle techniques that will help reduce the risk of becoming victimized. Featuring a new chapter on how the Internet and social media has radically changed how some predators operate, criminal behavior specialists Greg Cooper and Mike King provide expert analysis based on real-life cases, in addition to moving insights from victims and criminals themselves. The authors make the point that the people who commit these crimes aren't much different from the predators of the wild, preying on the weak and unsuspecting. What makes these individuals more dangerous than their instinctive wildlife counterparts, however, is that they consciously choose to inflict their will on the more vulnerable members of their own species. To protect our loved ones and ourselves requires that we truly educate ourselves about the predators who live in our society and then take appropriate action. This excellent, in-depth study will help readers lead safer lives.Trade Review""In an absolutely riveting manner, criminal behavior specialists Cooper and King delve into the mind-sets of predatory criminals and suggest simple lifestyle techniques to help reduce the risk of victimization....while readers may get knots in their stomachs, they are bound to find information that will help them live safer lives. Highly recommended for all libraries." LIBRARY JOURNAL“This is a landmark book. It is powerful and compelling as well as practical. [The authors] draw on an extensive background in profiling to dissect the world of the predator and show us how to stop them. Deserves a place on everyone's bookshelf. It is a must read." ANN WOLBERT BURGESSProfessor of Psychiatric Nursing, Boston College

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Book SynopsisSpotting danger before it happens is a skill that can be developed and may even save your life. Understand the threat Build situational awareness Develop personal defenses A mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their personal security and the wellbeing of those they love. According to the FBI’s Uniform Crime Report, there were an estimated 1.25 million violent crimes committed in the United States in 2018. Make no mistake; in a world filled with crime and violence, you are your own last line of defense. Continuing on the path of The Gift of Fear (Gavin deBecker), Spotting Danger Before It Spots You, author Gary Quesenberry breaks down the basic techniques necessary to help you develop good situational awareness and increase your levels of personal safety. Gary calls upon his extensive background as a Federal Air Marshal and defensive tactics instructor to explain these methods in simple terms that will greatly improve your general understanding of how, when and where violence occurs. He will then take the next critical step—providing you with the tools you need to properly identify and evade danger before it ever has a chance to materialize. You will learn The common traits of predatory behavior How to conduct a personal “safety check” How to develop strong awareness skills What to do when you spot potential trouble Staying safe and living life free of worry and fear “Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.” — Federal Air Marshal Gary QuesenberryTrade Review"A work that is greater than the sum of its parts, and unlike anything else available on this critical topic. This book stands out because of Gary’s incredibly thorough and comprehensive presentation of situational awareness, a life-saving ability to spot danger in order to protect ourselves and our loved ones. I have read many books on the subject, and I can honestly say that no one has even come close to matching Spotting Danger Before It Spots You when it comes to teaching situational awareness. This fundamental skill is key to surviving and overcoming the array of threats that confront the average citizen in the world today. Armed with the skills taught in this book, you will not need to live in fear; you will live instead in a state of awareness and readiness. —Dave Grossman, Lt. Colonel, US Army (ret.), author of On Killing, On Combat, and Assassination Generation, Director, Killology Research Group A federal air marshal offers a guide to observing and evaluating your surroundings. Quesenberry’s nonfiction debut draws on his 19 years of experience as an air marshal, a job that gives him “a first-class ticket into the world of covert surveillance, surveillance detection, and self-defense.” In hundreds of settings, he has been the person paid and expected to know what’s going on and to anticipate and counter any potential dangers. By contrast, as he quite rightly points out, most people relax themselves into a false sense of security by thinking “nothing will ever happen here” or “that would never happen to me.” But even the author’s cursory listing of some of the 21st century’s worst outbreaks of terrorist violence all over the world should make it clear to readers that they can no longer afford such attitudes—they must take a large part of their safety into their own hands. Quesenberry’s aim in his book is not only to change those attitudes, but also to arm readers with the basic perception shifts that will help them guard their own well-being. The foremost of these is “situational awareness,” which the author describes as “the ability to identify and process environmental cues to accurately predict the actions of others.” The adverb is crucial: Readers are gently admonished to discard their reflexive prejudices and assumptions and “identify and process” what they’re actually seeing in any environment (as the author points out, preset perceptions can sometimes blind a person to reality). In quick, sharply paced chapters full of well-chosen anecdotes and bulleted points, Quesenberry instructs readers on how to expand their awareness of the people and things in their immediate area, how to assume an aggressive mindset in order to anticipate how actual predators think, and even the basics of one-on-one self-defense. Much of what the author relates is elementary in nature—travel advisories all over the world urge some variation of situational awareness—but the clarity of this manual makes it stand out. A vigorous and memorable primer on heightening awareness to prevent or counter danger. —KIRKUS ReviewsTable of ContentsACKNOWLEDGMENTS FOREWORD INTRODUCTION PHASE ONE – Understand the threat Chapter 1: The basics of predatory behavior 1.1 How predators choose their targets – The seven-second PROD 1.2 Perception 1.3 Risk 1.4 Observable value 1.5 Defenses 1.6 Think Like a Predator Situational Awareness in Action: The Foiled Millennium Terror Plot Exercise: Target Selection Key Points Chapter 2: Conducting a self-assessment 2.1 Who would target you? 2.2 What do they want? 2.3 When would they strike? 2.4 Where would they strike? 2.5 Start Thinking Like a Protector Situational Awareness in Action: The Attempted Time Square Bombing Exercise: Using the Self-Assessment Key Points PHASE TWO – Build your situational awareness Chapter 3: The basics of awareness 3.1 Defining the threat – Perception vs. Reality 3.2 The levels of awareness 3.3 Understanding the Reactionary Gap Situational Awareness in Action: Joey Grundl’s Big Delivery Exercise: The What-If Game Key Points Chapter 4: The next level of awareness – Comprehend, Identify, and Anticipate 4.1 Comprehend the situation 4.2 Identify what’s important 4.3 Anticipate outcomes 4.4 The Role of Intuition Situational Awareness in Action: Ten-Year-Old Danny DiPietro Exercise: Environmental KIMs Games Key Points PHASE THREE – Develop personal defenses Chapter 5: What comes next 5.1 Establishing a basis for action 5.2 Avoidance – The safest option 5.3 Escape 5.4 De-escalation 5.5 Confrontation Situational Awareness in Action: Lee Parker’s Backpack Exercise: Route Planning Key Points Chapter 6: Reinforcing your defenses 6.1 Improving mindset 6.2 Minimizing distractions 6.3 Controlling fear 6.4 Building Confidence Situational Awareness in Action: Julianne Moore Stops a Kidnapper Exercise: Counting Drills Key Points Chapter 7: Putting It All Together Situational Awareness in Action: Uber Hero Keith Avila Exercise: Six Steps to Spotting Trouble Key Points CONCLUSION APPENDIX ABOUT THE AUTHOR

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Book SynopsisA Comparison of Martial Arts Training and Real-World Violence. Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work. Section Two examines how to think critically about violence; how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics. Sections Three and Four focus on the dynamics of violence itself and; the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight. Section Five centers on training for violence; and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method. Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence. The final section deals with the aftermath the cost of surviving sudden violence or violent environments; how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You'll even learn a bit about enlightenment.

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Book SynopsisShield yourself from any bad juju that’s lurking out there with Superstitions Kit, an all-in-one resource for superstitions and defense against them, including a 32-page project guidebook, 15 protection spell cards, and materials to make crystal protection amulets.

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Book SynopsisAre you prepared for the uncertainties that may lie ahead? In a world filled with pandemics, natural disasters, civil unrest, and the constant specter of war, the need for readiness has never been more crucial. Enter EJ Snyder--an extreme survivalist and 25-year Army combat veteran, who has not only faced the challenges of the wilderness on television''s "Naked and Afraid," "Dual Survival," and "First Man Out," but has also developed a profound expertise in preparing for emergencies on home turf. In Emergency Home Preparedness, Snyder shares critical insights and life-saving tips gleaned from his extensive military service and survivalist experiences. This comprehensive guideprovidesa blueprint for individuals from all walks of life. What''s Inside: Learn how to prepare a get-home bag and set up your vehicle for emergencies. Understand the framework for "Bugging In" and discover the essentials of P.A.C.E. Planning. Explore considerations for Everyday Carry (EDC), emergency communications, and vehicle preparedness. Gain insights into setting up caches, building community and networking for collective preparedness. Through engaging storytelling, practical advice, and step-by-step instructions, Snyder empowers readers with the tools necessary to thrive amidst uncertainty so they canunlock their potential, embrace the adventurer within, and embark on an awe-inspiring journey of knowledge and self-discovery. Emergency Home Preparednessis the essential guide to uncovering the secrets of survival, resilience, and the indomitable human spirit in the face of any challenge.

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Book SynopsisWhat makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk. ?I should have known.??How could we have missed the warning signs???I always thought there was something off about him.?When we wake up to new tragedies in the news every day?shootings, rampages, acts of domestic terrorism?we often blame ourselves for missing the mania lurking inside unsuspecting individuals. But how could we have known that the charismatic leader had the characteristics of a tyrant? And how can ordinary people identify threats from those who are poised to devastate their lives on a daily basis?the crazy coworkers, out-of-control family members, or relentless neighbors?In Dangerous Personalities, former FBI profiler Joe Navarro has the answers. He shows us how to identify the four most common "dangerous personalities"?the Narcissist, the Predator, the Paranoid, and the Unstable Personality? and how to analyze the potential threat level. Along the way, he provides essential tips and tricks to protect ourselves both immediately and in the long-term, as well as how to heal the trauma of being exposed to the destructive egos in our world.

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Book SynopsisTrade Review"Driven has been received as not only a touching tribute to those who lost their lives, but also to two women, Ana and Isabelle, who in their unimaginable grief decided to fight for justice in the name of their sons." -- Linda Hersey * Times & Transcript *

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Book SynopsisTrade Review"We've been so focused on 'the mind, body, vehicle and roadway,' says [editor] Rothe, that we've 'avoid[ed] exploring other vital perspectives like culture, economics, politics and social behaviour.' Not so in Driving Lessons, which brings together experts in psychology, sociology, education, engineering, medicine and the law to discuss what's wrong from a big-picture perspective while tackling contemporary problems such as road rage, high-risk young drivers, aging drivers and cellphone use. If you've always suspected there's a lot more to traffic safety than Elmer the Safety Elephant, buckle up and prepare to go deep with Driving Lessons. It's not a driver instruction manual, and it's definitely not a Sunday drive, but the diverse, new perspectives it provides make for a highly rewarding journey." Westworld"Editor Peter J. Rothe is senior associate with the ACICR and assistant professor of public health at the University of Alberta. This collection of articles is the result of a project he undertook after the 1998 Alberta Traffic Saftely Summit. More than just a compilation of conference proceedings, these twenty essays are an attempt at a coherant presentation of the design-systems theory on which the conference was based." "Yes, Gordon Cambell should not be allowed to pour his own martinis. And we are probably safer if he doesn't drive an SUV. And yes, my son should take some additional safety training. Both of them should read Driving Lessons." Canadian Medical Association Journal"This book is a fascinating collection of articles that examine the traditional roles and thinking on traffic safety and explore new knowledge and approaches. An excellent resource for anyone in traffic safety planning." W.J. Sproule, CHOICE

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Book SynopsisThis book explores current and emerging vehicle-based technologies that can detect driver blood alcohol concentration (BAC) and monitor driver impairment due to alcohol. Detection technologies have the potential to prevent death and injury by monitoring BAC and/or driving performance for signs of impairment, and if necessary either prevent ignition or take other actions to prevent a crash. This book assesses the capability of existing and anticipated technologies to detect and prevent alcohol-impaired driving. It also includes a concept of operations to describe how to implement technology-based countermeasures while addressing concerns such as privacy, public acceptance, and legal issues.

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Book SynopsisGrowing numbers of consumer product recalls in 2007 and 2008, particularly of toys and other children''s products, focused increased attention on the Consumer Product Safety Commission (CPSC). As globalisation and technological advances expand the range of products on the market, the challenge of overseeing and regulating the thousands of product types becomes all the more complex. This book evaluates the authority and ability of the CPSC to stay informed about new risks associated with consumer products and its ability to identify product hazards, with a focus on voluntary standards and product identification.

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Book SynopsisThe National Transportation Safety Board (NTSB) has long been concerned about alcohol-impaired driving, which accounts for approximately one-third of all U.S. highway fatalities. In the past several decades, awareness of the dangers of alcohol-impaired driving has increased. Public and private entities focusing on this safety issue have changed social perceptions concerning alcohol-impaired driving; they have also achieved important legislative actions to help reduce it. Due to these efforts, the number of lives lost annually in alcohol-impaired-driver-related crashes declined 53 percent, from 21,113 in 1982 to 9,878 in 2011; and the percentage of highway fatalities resulting from alcohol-involved crashes is down from 48 percent in 1982 to about 31 percent today. In recent years, however, U.S. success in addressing this safety issue has plateaued. This book describes the scope of the impaired driving problem; summarises the efforts of advocacy groups, researchers, law enforcement agencies, traffic safety groups, public health organisations, legislators, and motor vehicle agencies, as well as federal, state, and local governments, to reduce the number of crashes, injuries, and fatalities; examines the effect of alcohol consumption on an individual''s ability to operate a motor vehicle and on the risk of being involved in a crash; and evaluates the effectiveness of current and emerging alcohol-impaired driving countermeasures and identifies new approaches and actions needed to reduce and ultimately eliminate alcohol-impaired driving.

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Book SynopsisResearch has shown that an effective way to reduce impaired driving is to increase the perceived risk of being stopped and arrested by law enforcement if driving while impaired. One of the most successful strategies for doing this is the coupling of intense and highly visible enforcement with publicity about the enforcement campaign. The term "high-visibility enforcement" (HVE) is used to describe law enforcement efforts aimed at deterring unsafe driving behaviour by increasing the public''s perception of being caught, arrested, and prosecuted. Two common enforcement strategies of HVE operations are sobriety checkpoints and saturation patrols. Checkpoints concentrate law enforcement officers at the roadside to identify impaired drivers passing through. Saturation patrols involve an increased number of officers patrolling a limited area where impaired driving is prevalent. Both use highly visible elements (such as a concentration of law enforcement officers, bright lights, signs, and marked patrol cars) to heighten their visual impact. Enforcement efforts must be supported by an equal amount of publicity and communications. Publicity regarding the operations also raises awareness, and the perception of increased likelihood of detection of impaired driving. Research has indicated that HVE operations that are well-publicised, conducted frequently, and have high visibility deter impaired driving. This book presents case studies of HVE programs currently operating in the United States and includes discussion of the HVE program''s history, enforcement strategies, visibility elements, operation, resources, use of media, educational components, funding, support from political leaders and the community, barriers encountered, and strengths of the program. This book is intended to provide information on impaired driving HVE programs for regional, state and local agencies considering incorporating HVE strategies into their efforts to curb impaired driving or to modify existing HVE programs.

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Book SynopsisDistracted driving is a behaviour dangerous to drivers, passengers, and non-occupants alike. Distraction is a specific type of inattention that occurs when drivers divert their attention from the driving task to focus on some other activity instead. Of those people killed in distraction-affected crashes, 408 occurred in crashes in which at least one of the drivers was using a cell phone (13% of fatalities in distraction-affected crashes) at the time of the crash. Use of a cell phone includes talking/listening to a cell phone, dialling / texting a cell phone, or other cell-phone-related activities. In keeping with the National Highway Traffic Safety Administration''s distraction plan (Overview of the National Highway Traffic Safety Administration''s Driver Distraction Program, April 2010, DOT HS 811 299), the agency continues to refine collection of information about the role of distracted driving in police-reported crashes. This book examines data gathered on specific distracting activities to support the development of safety countermeasures and to conduct improved data analysis.

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Book SynopsisDiscover Mindful Zen Habits by Manuel Villa and Marc Reklau to transform your life in 30 days. Learn to enjoy the present moment, calm your thoughts, improve focus, find peace of mind, and create lasting habits. Join this exciting journey to inner peace and happiness.

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Book SynopsisHere I am,iving myifeooking at the rear-view mirror, driving to the end of the beginning of where I started. My body still hurts. It has been some time since Oorja Chaturvedi has come home; but the wounds she suffered, at the hands of the very people who so aptly named her, cut deep. Her relationship with her father was barely strung together with a few words. But when her mother dies, the woman whose naggingove was both her comfort and her secret hiding place from the world, new grief melds with old bitterness. Reeling from theoss, Oorja decides to come back to India, only to find her estranged father missing. Her searcheads her to her grandfather, a man who hadived all hisife among books and forest, withering away in his house. As she tries to grapple with her grief for a dying grandfather, she unexpectedly findsove and solace in the arms of a man who inherits her grandfather''s estate. But before she can decide what Anang and her own future together hold, Oorja must first untangle the secrets of their shared past. A quiet gut-punch of a debut, acclaimed filmmaker Ashwiny Iyer Tiwari''s novel, Mappingove is heartbreakingly brave and equally delicate. It is a story that digs its claws into you and doesn''tet go,ong after you''ve finished it.

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Book SynopsisA vibrant, healthy you starts with your gut! Our food choices are driven by what we subconsciously feed to our brain, influenced by advertisements, peers, societal norms and many environmental factors. Immaculately designed packets and their strategic placement on store shelves compel us to buy foods that, in reality, we do not need. These are the foods that deteriorate our overall health, particularly the gut, when in fact, the gut defines and influences every aspect of our healthfrom digestion and body weight, to mood, hormonal balance and immunity. And gut health can only be enhanced by eating nutritionally rich, wholesome foods. Heal with Foods puts the focus on gut health for promoting overall well-being. It takes the reader on the journey of exploration, reflecting on factors that influence our diet and gut health. Deeply researched and full of nutritional insights, the book highlights life-changing ingredients that can serve as a magical remedy for preventing and reversing chronic diseases while enhancing general well-being. Acclaimed nutritionist, Manjari Chandra offers a revolutionary book that will make you rethink the foods you buy and allow you to gain a fresh perspective on nutrition as a core facet of healing and being healthy.

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Book SynopsisThere is aot one canearn from military ethos and practices. Written around 500 BCE, The Art of War by Sun Tzu not only serves as a guide to modern military strategy, but has also been adapted by topeadership across the board. In fact, almost all modern management principles are a derivative of military operational strategies, which have withstood the test of time in different cultures, geographies and circumstances. Practised over hundreds of years, these were tried and tested under the most trying circumstances during military operations where millions perished. Mission Accomplished examines strategies that define a military process to accomplish a task in an operational scenario.

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Book SynopsisA masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world?s greatest Jiu Jitsu fighter andNew York Timesbestselling author ofBreatheA mythic figure in fighting and a legendary member of the ?first family of martial arts,? Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson?s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life?s challenges and maintain happiness and mental balance.Gracie wroteComfort in Darknessafter being diagnosed with Parkinson?s Disease, a terminal sentence which he views as the final fight of his life, one he knows he will eventually lose. This is Gracie?s defining life statement about his spiritual and technical practice.For the first time, Gracie reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system and life philosophy for life he developed over the course of his life. Anyone can use the principles of invisible Jiu Jitsu to awaken their dormant inherent power and apply it to their everyday lives. An indispensable tool for any fighter or seeker,Comfort in Darknessis a timeless book of strategy about aligning the mind, body, and spirit.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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