Coping with / advice about drug and alcohol problems Books

Book SynopsisControl Alcohol, Find Freedom, Discover Happiness & Change Your LifeBrilliant' Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinkingTrade Review‘The most selfless and amazing book I have ever read. Thank you, Annie Grace, for your wisdom, intelligence, sense of humor, and love. I do believe you have saved my life. Today my youngest child got her final exam results and the next phase of her life begins. She will not be alone. Thank you,Annie Grace, for this gift.’ – Bernie M., Dublin, Ireland ‘As a huge fan of Jason Vale, I was really interested to read This Naked Mind. It was so interesting to read more about the science behind addiction and the unconscious mind. It added a new level to my understanding of why I want to live a sober and happy life! I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol- free; there are so many practical tips and suggestions. I loved it!’ – Sarah L., London, United Kingdom ‘This Naked Mind has allowed me to view my drinking habits from a new perspective. Now I know the science behind my addictive tendencies, sobriety has become less of a struggle and more of a celebration because I am finally free to live life on my own terms rather than under the control of alcohol. The message in This Naked Mind is truly liberating.’ – Marcus J., London, United Kingdom

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Book SynopsisTHE NUMBER ONE NEW YORK TIMES BESTSELLER NOW A MAJOR FILM, STARRING STEVE CARELL AND BAFTA AND GOLDEN GLOBE NOMINATED TIMOTHEE CHALAMET ‘What had happened to my beautiful boy? To our family? What did I do wrong?’ Those are the wrenching questions that haunted every moment of David Sheff’s journey through his son Nic’s addiction to drugs and tentative steps toward recovery. Before Nic Sheff became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets.With haunting candour, David Sheff traces the first subtle warning signs: the denial, the 3am phone calls (is it Nic? the police? the hospital?), the attempts at rehab. His preoccupation with Nic became an addiction in itself, and tTrade Review'Both takes on this story are riveting, brilliantly written, thoughtful, searingly honest and equally essential. They should be mandatory reading for every teenager and every parent of one.' * Daily Mail *'My generation experimented with drugs and, now that we are parents, we're caught off guard: we never contemplated having to face what David Sheff has faced. He writes with candour, courage and grace of his family's harrowing – and sadly not atypical – story. Beautiful Boy is an important book. It is moving, timely and startlingly beautiful.' -- Sir Richard Branson, chairman, Virgin Group'Those of us who love an addict – or are addicts ourselves – will find Beautiful Boy a revelation. David Sheff knows all too well what must be endured with faith, and his extraordinary book describes it better than anything else I've read. While painfully candid, Beautiful Boy is equally optimistic and powerful.' -- Martin Sheen, actor'An honest, hopeful book, coming at a propitious moment in the meth epidemic.' * Publishers Weekly *'An excellent book that all parents can relate to whatever their children's situation.' * Library Journal *'Moving, painfully honest, very revealing, it tells a story which just never gets told and which is extraordinarily important.' -- Rosie Boycott'A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.' -- Anne Lamott'Beautiful Boy is so beautifully written that it will come as a welcome balm to millions of parents and loved ones who thought they were making this journey alone.' -- Armistead Maupin

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Book SynopsisTHE NUMBER ONE NEW YORK TIMES BESTSELLER NOW A MAJOR FILM, STARRING STEVE CARELL AND BAFTA AND GOLDEN GLOBE NOMINATED TIMOTHEE CHALAMET ‘What had happened to my beautiful boy? To our family? What did I do wrong?’ Those are the wrenching questions that haunted every moment of David Sheff’s journey through his son Nic’s addiction to drugs and tentative steps toward recovery. Before Nic Sheff became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets.With haunting candour, David Sheff traces the first subtle warning signs: the denial, the 3am phone calls (is it Nic? the police? the hospital?), the attempts at rehab. His preoccupation with Nic became an addiction in itself, and tTrade Review'Both takes on this story are riveting, brilliantly written, thoughtful, searingly honest and equally essential. They should be mandatory reading for every teenager and every parent of one.' * Daily Mail *'My generation experimented with drugs and, now that we are parents, we're caught off guard: we never contemplated having to face what David Sheff has faced. He writes with candour, courage and grace of his family's harrowing – and sadly not atypical – story. Beautiful Boy is an important book. It is moving, timely and startlingly beautiful.' -- Sir Richard Branson, chairman, Virgin Group'Those of us who love an addict – or are addicts ourselves – will find Beautiful Boy a revelation. David Sheff knows all too well what must be endured with faith, and his extraordinary book describes it better than anything else I've read. While painfully candid, Beautiful Boy is equally optimistic and powerful.' -- Martin Sheen, actor'An honest, hopeful book, coming at a propitious moment in the meth epidemic.' * Publishers Weekly *'An excellent book that all parents can relate to whatever their children's situation.' * Library Journal *'Moving, painfully honest, very revealing, it tells a story which just never gets told and which is extraordinarily important.' -- Rosie Boycott'A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.' -- Anne Lamott'Beautiful Boy is so beautifully written that it will come as a welcome balm to millions of parents and loved ones who thought they were making this journey alone.' -- Armistead Maupin

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Book SynopsisTHE NEW YORK TIMES BESTSELLER NOW A MAJOR FILM, STARRING STEVE CARELL AND BAFTA AND GOLDEN GLOBE NOMINATED TIMOTHEE CHALAMET ‘It was like being in a car with the gas pedal slammed down to the floor and nothing to do but hold on and pretend to have some semblance of control. But control was something I'd lost a long time ago.’Nic Sheff was drunk for the first time at age 11. In the years that followed, he would regularly smoke pot, do cocaine and ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer to convince him otherwise. In a voice that is raw and honest, Nic spares no detail in telling us the compelling true story of his relapse and the road to recovery. He paints an extraordinary picture for us of a person at odds with hTrade Review'Extremely well written...detailed and visceral.' * Daily Telegraph magazine *'Both takes on this story are riveting, brilliantly written, thoughtful, searingly honest and equally essential. They should be mandatory reading for every teenager and every parent of one.' * Daily Mail *'Raw, powerful, and honest.' * The Bookseller *'Full of jaw-tightening and occasionally grisly scenes of shooting up, deals gone bad, guns and sex, Sheff's story takes off like a shot in the arm with a terse, honest, and spontaneous narrative.' * Kirkus Reviews *'The trajectory of drug addiction is nothing new, but Sheff's lucid, simple prose makes the heartbreaking journey seem fresh.' * San Francisco Chronicle *'A raw and sad account, vivid in its depiction of the pleasures and tunnel vision of addiction and the challenges of sobriety.' * Bulletin of the Center for Children's Books *'Nic Sheff’s wrenching tale is told with electrifying honesty and insight.' -- Armistead Maupin'Difficult to read and impossible to put down.' * Chicago Tribune *'An unflinching chronicle of life as an addict.' * U.S. News & World Report *'The harrowing story of a decade of youthful drug abuse.' * The Seattle Post-Intelligencer *'Riveting.' * Playboy *'Sheff details his downward spiral, and the reader feels his desperation...' * VOYA *'Graphic and detailed memoir [that] painfully depicts the author’s addiction to methamphetamines and his tortuous, tentative journey to health.' * School Library Journal *'You begin to understand how love can miss its mark and spiral toward tragedy.' * Reading Room *'Searingly honest.' * Booklist *

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Book SynopsisREAD THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world''s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ''alcohol trap'' in the time it takes to read this book.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was... nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Book SynopsisREAD THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr''s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won''t feel like you''re being talked down to; there are no scare tactics or gimmicks; you won''t feel deprived; and you won''t miss drinking.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Book SynopsisTHE SUNDAY TIMES TOP TEN BESTSELLERWINNER OF THE 2017 PEN ACKERLEY PRIZEWINNER OF THE 2016 WAINWRIGHT PRIZESHORTLISTED FOR THE 2017 ONDAATJE PRIZESHORTLISTED FOR THE 2016 WELLCOME PRIZEAt the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.Trade ReviewA lyrical, brave memoir. It's Liptrot's aptitude for marrying her inner-space with wild outer-spaces that makes her such a compelling writer . . . I enjoyed this book enormously -- WILL SELF * * Guardian * *The sheer sensuality of Liptrot's prose and her steely resolve immediately put her right up there with the best of the best. Liptrot is an Orcadian warrior with the breeze in her blood and poetry in her fingers, and The Outrun may even be a future classic. Wherever she journeys next, you will want to go with her * * New Statesman * *An exhilarating memoir . . . Anyone who has ever been unhappy or unwise will find much that resonates in this powerful, beautiful writing -- CATHY RENTZENBRINK * * Stylist * *An uncompromising account of addiction and recovery played out against the blasted fields of Orkney. Liptrot's writing is strong and sure. The Outrun is a bright addition to the exploding genre of writing about place and our place in the natural world * * Observer * *Remarkable . . . a meditative interior journey which Liptrot elevates to an art * * Spectator * *An unflinching examination of trauma, addiction and the restorative power of the natural world . . . It is a wild, wind-lashed book, and you come away from reading with the taste of salt spray on your lips -- Evie Wyld * * New York Times * *Brilliant . . . one of the most scabrously honest, sassy and moving books about addiction and recovery that I have read * * Scotsman * *An astonishingly beautiful book. Amy makes most nature writing seem flat and pedestrian. Her account of her addiction and recovery is electric, sexy, immediate and raw, leaving the reader reeling in her wake . . . This is a luminous, life-affirming book, and I have no doubt that I'll be pressing it into people's hands for years to come -- OLIVIA LAINGThere is a great deal of frank, flinch-making writing in this book, but it is always balanced by a sublimity and graciousness that is rare. This is a bold-hearted and brave-minded book. It is both terribly sad and awfully affecting. I look forward to its presence on some prize lists * * Scotland on Sunday * *Clean, clear and impressive . . . a sensuous book, full of summer nights and winter water. Liptrot swims, walks, lives alone on uninhabited islands and observes. And from that comes a portrait of the natural world she is absorbed into * * Herald * *

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Book Synopsis*The book that inspired Chrissy Teigen and Sex and The City’s Miranda to quit drinking* _____________ 'An incredible read' - Chrissy Teigen 'Has the power to change your relationship with your entire life' - Glennon Doyle 'This thoughtful, moving book will help a lot of people get to a healthier place' - Johann Hari _____________ We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questioned is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal. Urging drinkers towards a newfound humility is great if you're a man, but if you're a woman and not in a position to renounce privileges you never had, a whole other approach is needed. Honest, witty and trenchant, Quit Like a Woman is at once a ground-breaking look at drinking culture, a call to arms, and a celebration of learning how to claim everything life has to offer.Trade ReviewI've long suspected that Holly Whitaker is a genius. This book is confirmation. It's a brilliantly clever, meticulously researched, fearless, snort-out-loud funny read that grabs you and won't let go. * Catherine Gray *Funny, fast-paced, and bracingly candid … Holly Whitaker is no polished model of self-help evangelism, nor is her memoir-manifesto selling a one-size-fits-all-solution. Her story is a messy human one and all the more convincing that sobriety is a feminist issue -- Melissa FebosAn unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself. Quit Like a Woman will change your relationship with alcohol - and it has the power to change your relationship with your entire life. * Glennon Doyle *This thoughtful, moving book will help a lot of people get to a healthier place. * Johann Hari *

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Book SynopsisInspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives. Trade Review“Warrington approaches the world of sobriety from a place of wonder and with a deep yearning for transformation. Her findings are full of solutions and can help the masses re-imagine their relationship with alcohol. Sober Curious is a trove of insights for those seeking a breakup with the bottle!” — Biet Simkin, Spiritual Teacher, Author, and Co-founder of Club SÖDA NYC

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Book SynopsisIntroducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.You'll learn:· Practical techniques to release trauma-driven thinking and strengthen focus· Principles to overcome trauma-driven thinking and behaviors that hold you back· Strategies to manage overwhelming emotions before they hurt relationships· A process to build your capacity to connect with other people· A Daily Practice to help you start each day regulated and energizedAnna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

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Book SynopsisThe groundbreaking method that upends current treatment models and “offers collective hope to families of substance abusers” (Kirkus Reviews), helping loved ones conquer addiction and compulsion problems through positive reinforcement and kindness—from the leaders in progressive addiction treatment in the US.Beyond Addiction goes beyond the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. This new approach is not only less daunting for both the substance abuser and his family, but is more effective as well. Learn how to use the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is a life raft for parents, family, and friends—offering “reminders that although no one can make another person change, there is much that can be done to make change seem appealing and possible” (Publishers Weekly).Trade Review"This is the most important new resource for the millions of families struggling with drug and alcohol problems, and all the hopelessness and helplessness that goes with it. First, it provides reason for hope based on science, not conventional wisdom. Second, it provides a comprehensive, compassionate, and understandable plan, not a recipe for a quick fix. And third, it reaffirms that applying the family’s natural kindness and positive reinforcement, rather than withholding it, is what makes change possible." -- Tom Hedrick * Founding Member, The Partnership at Drugfree.org *"I am an expert in substance use disorders–quoted all the time. But I could never apply all that so-called expertise where it really counted–in my own family. I had scientific knowledge but no practical tools to use to help me and my affected family cope and return to sanity. This book would have saved my family and me a lot of time, money, and most importantly pain. I intended to read this book as a professional courtesy and to offer editorial and perhaps scientific comments. Instead I found myself taking notes on every chapter and Xeroxing some of the handy tables. Two weeks after reading the book both my son and I are using these basic lessons and specific techniques today with my grand-kids.” -- A. Thomas McLellan, PhD, Executive Director, Treatment Research Institute, former Deputy Director of the Office of National Drug Control Policy * and professor of psychiatry at University of Pennsylvania *"Beyond Addiction breaks out of the mold of traditional resources for families of people struggling with addiction. Unlike most popular self-help books in the field that suggest family members can only help themselves, Beyond Addiction empowers readers by (1) letting them know that they can help their loved one change and (2) showing them exactly how to do it. I started to put its invaluable suggestions into practice immediately in my personal and professional life. If you’re at the end of your rope, this book will provide hope, help you get your life back on track, and greatly improve the odds that your loved one will seek help." -- Anne M. Fletcher, M.S., author of Inside Rehab and Sober for Good“Finally there is a family-based treatment for addiction that works. Beyond Addiction is the first effective book addressed to families of those with substance abuse problems. Instead of the old bromides – detaching and boundary setting – that are based on assumptions of family helplessness, Beyond Addiction offers evidence-based methods for families to motivate and reinforce change for an addicted loved one. The focus here is on effectiveness training for families, using collaboration and kindness rather than confrontation to support behavior change. I highly recommend this book; it should be required reading if your loved one struggles with substance abuse.” -- Matthew McKay, Ph.D. * author of Thoughts & Feelings and The Dialectical Behavior Therapy Skills Workbook *“Objectively written and conveyed with congenial authority, the book offers collective hope to families of substance abusers... Essential.” -- Kirkus"[Beyond Addiction's] gentle, optimistic and explanatory approach offers hope by giving family members outlets besides fighting, feeling stress, or idly waiting for motivation to happen. The Book helpfully offers reminders that although no one can make another person change, there is much that can be done to make change seem appealing and possible." * Publishers Weekly *"Full of useful information and practical suggestions...an important resource for families affected by drug and alcohol problems." * Tulsa World *

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Book SynopsisIn her keenly observed graphic memoir, Impossible People, celebrated cartoonist Julia Wertz chronicles her haphazard attempts at sobriety and the relentlessly challenging, surprisingly funny, and occasionally absurd cycle of addiction and recovery.Opening at the culmination of a disastrous trip to Puerto Rico, the first page of Impossible People finds Julia standing stupefied in the middle of the jungle beside a rental Jeep she''s just crashed. From this moment, the story flashes back to the beginning of her five-year journey towards sobriety that includes group therapy sessions, relapses, an ill-fated relationship, terrible dates, and an unceremonious eviction from her New York City apartment. Far from the typical addiction narrative that follows an upward trajectory from rock bottom to rehab to recovery, Impossible People portrays the lesser told but more common story: That the road to recover is not always linear. With unflinching honesty, Wert

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Book SynopsisSHORTLISTED FOR THE 2016 PEN ACKERLEY PRIZE'An intense, succulent read that's intermittently dazzling' THE TIMES'Chilling, exquisitely moving' DAILY TELEGRAPH'A superb memoir - and one of the best books on addiction I have ever read' EVENING STANDARDA. A. Gill's memoir begins in the dark of a dormitory with six strangers. He is an alcoholic, dying in the last-chance saloon. He tells the truth - as far as he can remember it - about drinking and about what it is like to be drunk. He recalls the lost days, lost friends, failed marriages ... But there was also an 'optimum inebriation, a time when it was all golden'.Sobriety regained, there are painterly descriptions of people and places, unforgettable musings about childhood and family, art and religion; and most movingly, the connections between his cooking, dyslexia and his missing brother. Full of raw and unvarnished truths, exquisitely written throughout, POUR ME is about lost time and self-discovery. Lacerating, unflinching, uplifting, it is a classic about drunken abandon.Trade Review'His mind, officially measured as off the Mensa scale, is an object of wonder. But it swivels everywhere like a dropped high-pressure hosepipe . . . Gill is explosive. God knows what a frightening thing he must have been in drink. He is bad enough as a dry drunk, the kind of sober person who gets thrown out of restaurants (in his case, Gordon Ramsay's). But the end of the book dwells on a recently evolved philanthropic side to Gill's character. He has become very anxious about the world. He travels to awful places, eloquently and genuinely compassionate with the suffering he witnesses there ... One deduces that he has transcended his suffering but he now has a hypersensitive sympathy with the suffering of others. A A Gill is 61, 30 years sober and surviving. Those who admire him (and I am one) will not merely read him over the years to come but follow him wherever he is now going. It will, one guesses, be an interesting journey' -- John Sutherland * NEW STATESMAN *'A.A. Gill, the man who makes a living getting beneath the skin of things, whether it's television, restaurants or places round the world - has skinned himself ... The funny, curious, sad and often sodden stories are told using combinations of words and ideas that shouldn't be friends, but hold hands at the behest of Gill, like a circus master with a comma for a whip. This is a book full of darkness, laughs and dark laughs. Personal truths by a man whose love of language is ultimately the protagonist' * VANITY FAIR *'[Gill] writes passionately and movingly about his struggle with dyslexia; disarmingly and defensively about his lifelong feelings of intellectual insecurity; evocatively about his relationships with his parents and the disappearance of his brother . . . stirringly about his love of journalism . . . It might not all be beautiful; it might not all be true. But that does little to diminish the pleasure to be found in its story' -- Matthew Adams * INDEPENDENT *'Fluent, cocky and dense with gags . . . he is a brilliant raconteur, and a gifted satirist of place and person. He is also, perhaps through a history of AA meetings (those initials are well chosen), unafraid to take risks of self-exposure. The baroque debauchery of his drinking days gives way to frank and often moving examinations of his growing up . . . his loves and lusts and marriages, and his own efforts at fatherhood: the role that has done most to keep him sober' -- Tim Adams * OBSERVER *'As readers of Gill's journalism will expect, Pour Me is alert, emphatic, mordant, unforgiving. It is often moving, but never tries to be likeable. Honesty about alcoholism is not its chief attraction. It is a full-blooded retrospective by a man aged 61, who has travelled in remote and dangerous places, and has considered most human possibilities. He apologises for his book being insufficiently amusing ("it's about me, and I'm not really funny"), but his gallows comedy gives a hefty kick, many sections are beautifully droll, and some scenes are hilarious' -- Richard Davenport-Hines * SUNDAY TIMES *'In this chilling, exquisitely moving book, Gill defines the seductive, addictive and destructive power of drink . . . Gill's trademark is slamming the truth down hard on the page. It is his honesty that accounts for the intensity of this haunting memoir . . . and although he says this is not a funny book, it is . . . there are meditative passages of beauty here . . . A book that began by discussing lost time becomes one of recovered time, of a new way of life that is worth not only living but also celebrating' -- Juliet Nicolson * DAILY TELEGRAPH *'It's an intense, succulent read that's intermittently dazzling - 250 pages about a young life nullified by anxiety and addiction and not one cliche, each sentence earning its keep. Gill's regular readers might expect that but his willingness to expose his deepest insecurities, his apparent belief that, even now, he's an imposter, method-acting being normal, makes him newly vulnerable . . . There's no triumphant, teary-eyed conclusion: Gill says he's still no clearer on whether he drank because he was anxious and depressed or that he was anxious and depressed because he drank. As he says, it probably doesn't matter. What he knows is that for all his success now, he will always mourn the blackout of those years, the prime decade of his life just a cigar box of dog-eared postcards and incoherent memories. The saddest thing of all, it turns out, is absence' -- Carol Midgley * THE TIMES *'Pour Me, Gill's sweet-sour memoir of his drinking days and subsequent reform . . . is a delight. In pages of well-turned anecdote, Gill chronicles a rackety life made good. The book is nicely designed, moreover, and I liked the discussions of, among other things, the difficulties of parenting and marriage in late middle age' -- Ian Thomson * SPECTATOR *'This tonic memoir is the absolute works . . . As an autobiographer, A.A. Gill is unhampered by introspection. He observes his former self from without, dispassionately, unsparingly, as if grimacing at some squalid exhibit in memory's museum, an exhibit from a different age that has little to do with the successful, prolific sexagenarian journalist and random stirrer. Indeed he's promiscuously interested in just about everything save himself. The scope of his knowledge is phenomenal . . . His descriptive prose is polychromatic and specific. He is impatient with 'impressionistic' approximations . . . He judges neither himself nor others . . . The aberrant behaviour, the bodily dysfunctions, the wondering how you ended up here, with these people you have never seen before - all this is recalled with impeccably grim comic timing' -- Jonathan Meades * COUNTRY LIFE *'A superb memoir - and one of the best books on addiction I have ever read . . . beautifully written. Gill describes many things - people, works of art, parts of London - wonderfully well. He says he wanted to be an artist. He is - with words' -- William Leith * EVENING STANDARD *'Pour Me by the jounalist A.A. Gill is a sour-sweet memoir of his alcoholism and its attendant woes. Gill's early years of drinking brought only a squalid self-denial and low self-esteem; liquor had got him well and truly licked. Often funny, the book is dedicated to the "friends of Bill", after the Bill Wilson who, in 1935, co-founded Alcoholics Anonymous' * THE TABLET *'Funny, infuriating and moving' * CATHOLIC HERALD *'The restaurant and television critic defines the seductive power of drink in this amusing, exquisitely moving memoir about alcoholism, full of riffs and detours, from Gill's parents' affairs while he was a child to his own first shaky detox days. His verbal dexterity is all the more remarkable for his dyslexia, the "wordcurdling" from which he has suffered since he was a schoolboy' * DAILY TELEGRAPH *'A.A. Gill's new memoir Pour Me is a prodigiously well-penned tale of addiction, misery, shame and rehabilitation - sometimes pompous, sometimes self-lacerating, but always unflinching and gripping' * MR HYDE *'A.A. Gill hangs his ferociously entertaining autobiography on his youthful spell as an alcoholic . . . with grimly comic scenes from bars and clubs, and confused fragments in between blackouts, garishly lit by guilt and shame . . . But Pour Me is more than an extended act of "sharing" at an AA meeting . . . He also writes about many aspects of his life that are much more interesting than his drinking, such as his family . . . He writes brilliantly about art - in a superb account of Gericault's 'Raft of the Medusa', for example - as he does about anything he turns his hand to, most surprisingly the plight of refugees. He has a terrific relish for simile . . . His favourite is "like a slap", which is what his writing is like; that or an electric shock: in any case, always stimulating' -- Lewis Jones * THE OLDIE *'Gill's memoir, Pour Me, focuses on his alcoholism and recovery from an earlier exclusive view of his own mortality. Like all his writings it combines a willingness to say the unsayable, and an intention to say it colourfully . . . it evokes a character of fearless intelligence, determined to find out everything for himself, and happy to tweak sensibilities along the way' -- David Horspool * TLS *

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Book SynopsisDo you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use ca

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Book SynopsisThe child of an alcoholic develops patterns of behavior during childhood which carry over into adult life. As children they were taught to cover up the family secret and suppress their feelings. No matter what is going on, as adults, when asked how she or he is doing your partner will likely answer "fine." Distrust, fear of abandonment, and sensitivity to criticism are all major issues for your adult child. Recognizing these patterns and changing the ones that cause problems will help you and your partner enjoy a deeper relationship.Trade ReviewMost apparent in the reading of this book is that Doug and Deborah Bey believe in the possibility of adult children of alcoholics being able to garner and sustain healthy couple-ship. Addressing the well known issues of lack of trust, hypervigilance, difficulty with conflict, inability to play, assuming the worst, and fear of commitment are just a few of the dynamics in which they offer support and direction for both partners. With a wealth of examples, compassion, and humor this couple offers validation and hope to the possibilities of developing secure and healthy relationships. -- Claudia Black, Ph. D., best-selling author of It Will Never Happen To Me: Growing Up with Addiction as Youngsters, Adolescents, Adults

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Book SynopsisThis reissued three volume set features some of the very best Grapevine stories, carefully selected by the editors and written by a diverse group of sober AA members. Topics include life in sobriety, AA meetings, the Twelve Steps and Traditions, spiritual experience, recovery tools, old-timers, a look back into early AA history and more. Welcome to the world of Grapevine, a sober world filled with love and laughter, hard work and spiritual growth.

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Book SynopsisTo heal addiction, you have to go back to the start…Featured on Russell Brand’s podcast Under the Skin Dr Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development.In this award-winning modern classic, Gabor Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development and brain chemistry.Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world.10th anniversary edition, updated with new chapter on the Opiod crisisTrade ReviewGabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished and this exciting book arrives at just the right time * Naomi Klein, author of No Logo and The Shock Doctrine *Gabor Maté is one of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book * Johann Hari, author of Chasing the Scream: The First and Last Days of the War on Drugs *I recommend this wonderful book for anyone struggling with the heartache of addiction personally or professionally. Gabor Maté makes the thought-provoking and powerful arguments that human connections heal; and that the poverty of relationships in the modern world contribute to our vulnerability to unhealthy addictions of all manner. His uniquely humane perspective—all too absent from much of the ‘modern’ approach to addictions—should be a part of the training of all therapists, social workers, and physicians * Bruce Perry, MD, PhD, Child Trauma Academy Houston, and co-author of The Boy Who Was Raised as a Dog *With unparalleled sympathy for the human condition, Gabor Maté depicts the suffocation of the spirit by addictive urges, and holds up a dark mirror to our society. This is a powerful narrative of the realm of human nature where confused and conflicted emotions underlie our pretensions to rational thought * Dr Jaak Panksepp, author of Affective Neuroscience *In its sheer force, originality and deep scholarship, this book represents a landmark in the theory, treatment and prevention of addictive disorders. No-one seriously interested in this subject can afford not to be aware of what it says about addiction and how we should respond to it * Nick Heather PhD, Northumbria University, UK *

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Book Synopsis'Phenomenal woman' The Oprah Magazine'Dazzles you with the amazing change that is possible in one lifetime.' Washington Post-This is the heart-wrenching true story of a girl named Cupcake Brown.Orphan, runaway, addict, all before she was twenty.Trade Review"It dazzles you with the amazing change that is possible in one lifetime. We see a woman learn to build a family from strangers who help her because she is another human being trying to overcome horrendous circumstances. It is a story that is poetic in its simplicity, beautifully stripped to the basics" Washington Post "Extraordinary... An engaging account of a remarkable life filled with pain and wisdom, hope and redemption" San Francisco Chronicle "Her story of survival and triumph is incredible and often rough. Readers who like gritty, urban nonfiction will enjoy this" Booklist "Want to be inspired by a story that's far from run-of-the-mill? Curl up with Cupcake Brown's harrowing, sugar-free memoir..." Marie Claire "Incredibly frank and funny memoir " Closer

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Book SynopsisJason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever show you how to stop drinking help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world! Jason Vale is the UK's leading authority on health, addiction, and most importantly juicing and using the power of freshly extracted raw juice from fruit and vegetables to help you live a fitter, vibrant and juicier life! He is the number one best selling author of 7lbs in 7 Days Super Juice Diet.

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Book SynopsisExtraordinarily powerful' Emma ThompsonThere are a million love stories, and a million stories of addiction. This one is transcendent.Louisa Young met Robert Lockhart when they were both 17. Their stop-start romance lasted decades, in which time he became a celebrated composer and she, an acclaimed novelist.This is both a compelling portrait of a lifelong love affair, and an incredibly affecting guide to how the partner of a ''charismatic, infuriating, adorable, self-sabotaging' alcoholic can find the strength to survive when the disease rips both their lives apart.Rich and moving and beautifully written' The TimesSpectacular. I can't stop thinking about it' Cathy RentzenbrinkExtraordinarily candid' Evening StandardBeautiful, and heartbreaking, and true' Sam Baker, The PoolMoving, harrowing and tirelessly empathetic' Daily ExpressTrade Review‘Rich and moving and beautifully written’ The Times ‘Bloody hell. It is an extraordinarily powerful and moving work – for all. Especially those of us who know alcoholics who can’t not be that. An achingly beautiful book which I devoured in two sittings. Amazing’ Emma Thompson ‘Spectacular. I can’t stop thinking about it. Louisa Young is a beautiful, beautiful writer and there is great courage and love in the way she addresses her subject. It’s the portrait of a man and his times and his illness told with love but also with an unflinching honesty that feels like a great gift to the reader’Cathy Rentzenbrink, author of The Last Act of Love ‘Beautiful but, yes, sobering story … it is, at heart, an old-fashioned love’ Daily Mail ‘An extraordinarily candid bereavement memoir… As much as it’s an overwhelming love letter, Young’s book is also a sobering reminder of the devastating effects of alcoholism, not just on an individual’s life, but on everyone else around them’ Evening Standard ‘The most riveting, heartbreaking book I've ever read about addiction, but above all about the nature of love. Already one of my books of the year’ Linda Grant ‘Brave, honest and beautiful’ Nicholas Lezard, Evening Standard ‘Louisa Young's memoir of her long, bruising love for musical genius Robert Lockhart is as honest as the morning after and the best account of loving against all sense since Penelope Mortimer’s The Pumpkin Eater’ Patrick Gale ‘I’m still fucking crying. And it’s such a great work of art. I wish I'd read it before I worked as a drug and alcohol counsellor’ Philippa Perry ‘Oh my God, it’s so beautiful, and heartbreaking, and true’Sam Baker, The Pool 'Had me weeping into my pillow… Anyone who has ever loved an addict will recognise most of what she has to say’ iNews ‘An important book, one that demands we rethink a culture of blame around alcoholism … moving, harrowing and tirelessly empathetic’ Daily Express

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Book SynopsisTrade Review“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio “Every issue is addressed, always with hope and understanding, and often with direct suggestions promising relief...Nothing could be better." —from the first edition Foreword by Stanley E. Gitlow, M.D., Clinical Professor of Medicine, Mt. Sinai School of Medicine “There are still untold numbers of people affected by the disease of alcoholism or drug addiction not knowing where to turn for help. The Recovery Book offers them one of the best lifesaving guides to a solution and a meaningful way of life.” —William G. Borchert, author and screenwriter; screenwriter - My Name is Bill W. “Recovery, emancipation from chemical slavery, is a joyful miracle that must be earned one person at a time on a long and challenging journey. This is a valuable guidebook for that journey.” —Robert L. DuPont, MD, First Director, National Institute on Drug Abuse; President, Institute for Behavior and Health; Author of The Selfish Brain -- Learning from Addiction “Dr. Mooney has updated the life-saving Recovery Book with the latest scientific findings, clinical experience, and a big dose of the unique wisdom hard-earned in recovery. My patients have been my teachers for decades; I have observed that long-term, stable recovery comes with making the deliberate choice to love, to work, to play. Patients need his guide to recovery that is both brilliant in its simplicity and easy to implement in order to save, build, and live their lives to the fullest. Mooney shows that knowing without doing is never enough.” —Andrea G. Barthwell, MD, FASAM; Director, Two Dreams; Former Deputy Director for Demand Reduction, Office of National Drug Control Policy “One of the top clinicians in the field of addictive disease, Dr. Al Mooney has a firm understanding that treatment of addiction begins the day the patient achieves sobriety. His Recovery Zone System provides a unique and useful approach that, if followed closely, will likely result in a longstanding recovery for his patients - and readers.” —Stuart Gitlow, MD, MPH, MBA; Executive Director, Annenberg Physician Training Program in Addictive Disease; Associate Clinical Professor, Mount Sinai School of Medicine; President AMA Delegate, American Society of Addiction Medicine “A clear, accurate, and comprehensive resource—for patients, their families, and helping professionals.” —Anthony B. Radcliffe, M.D., former president, American Society of Addiction Medicine

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Book SynopsisMark Johnson''s father had ''LOVE'' tattooed across his left hand, but that didn''t stop the beatings. The Johnson children would turn up to school with broken fingers and chipped teeth, but no one ever thought of investigating their home life. Mark just slipped through the cracks, and kept on falling. For years. Constantly in trouble at school, Mark began stealing at the age of seven, was drinking by the age of eight, and took his first hit of heroin aged eleven. A sensitive, intelligent boy, he could never stay on the right path, and though Art College beckoned, he ended up in Portland prison instead. With searing honesty, WASTED documents Mark''s descent into the depths of addiction and criminality. Homeless, hooked on heroin and crack, no one - least of all Mark - believed he would survive. And yet - astonishingly - he somehow pulled himself through, and now runs his own thriving tree surgery business, employing and helping other recovering addicts. His story is at once Trade ReviewAs gripping as it is appalling, WASTED is all you could ask of a misery-and-trauma book - it's shocking and it's haunting and it's about one hell of a life * DAILY MAIL *

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Book SynopsisThe second collection of essays from Grapevine magazine that speak to emotional sobrietya powerful concept first described by AA co-founder Bill W.The editors of Grapevine, the international journal of Alcoholics Anonymous, have collected more than 40 stories of sober women and men that describe the personal transformations that sobriety can bring when practicing the principles of AA in all aspects of their lives.In a 1958 article for Grapevine, the international journal of Alcoholics Anonymous, Bill W. wrote about the ongoing challenges of recovery that he faced long after he stopped drinking, including his struggle with depression. For him, emotional sobriety became the next frontier.In these personal essays from members of the AA Fellowship, you'll discover what emotional sobriety is all about. To quote from Bill Wilson, the development of much more real maturity and balance (which is to say, humility) in all of one's relations. Ma

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Book SynopsisWinner of the Booker PrizeWinner of 'Book of the Year' at the British Book Awards A BBC 'Big Jubilee Read'A heart-wrenchingly moving novel set in Glasgow during the Thatcher years, Shuggie Bain tells the story of a boy's doomed attempt to save his proud, alcoholic mother from her addiction.'An amazingly intimate, compassionate, gripping portrait of addiction, courage and love.' – The judges of the Booker PrizeIt is 1981. Glasgow is dying and good families must grift to survive. Agnes Bain has always expected more from life, dreaming of greater things. But Agnes is abandoned by her philandering husband, and as she descends deeper into drink, the children try their best to save her, yet one by one they must abandon her to save themselves.It is her son Shuggie who holds out hope the longest. Shuggie is different, he is clearly no’ right. But Shuggie believes that if he tries his hardest, he can be normal like the other boys and help his mother escape this hopeless place.Shuggie Bain by Douglas Stuart lays bare the ruthlessness of poverty, the limits of love, and the hollowness of pride. For fans of A Little Life and Angela's Ashes, it is a heartbreaking novel by a brilliant writer with a powerful and important story to tell.'A heartbreaking novel' – The Times'Tender and unsentimental . . . The Billy Elliot-ish character of Shuggie . . . leaps off the page.' – Daily Mail'Douglas Stuart has written a first novel of rare and lasting beauty.' – ObserverTrade ReviewA heartbreaking novel, a book both beautiful and brutal . . . All that grief and sadness and misery has been turned into something tough, tender and beautifully sad. * The Times *Leaves us gutted and marvelling: Life may be short, but it takes forever. * New York Times *I think it’s the best first book I’ve read in many years. -- Karl Ove Knausgård * Guardian *Rarely does a debut novel establish its world with such sure-footedness, and Stuart’s prose is lithe, lyrical and full of revelatory descriptive insights. -- Alex Preston * Observer *An astonishing portrait, drawn from life, of a society left to die . . . Shuggie Bain has been longlisted for the Booker Prize. In a just world, it would win. * Daily Telegraph *Shuggie Bain comes from a deep understanding of the relationship between a child and a substance-abusing parent, showing a world rarely portrayed in literary fiction . . . Admirable and important. -- Sarah Moss * Guardian *This is a dysfunctional love story . . . between a boy and his mother . . . what makes his book a worthy contender for the Booker is his portrayal of their bond, together with all its perpetual damage. * Financial Times *Douglas Stuart’s startling Glasgow-set debut novel creates a world of poverty and suffering offset by pure, heart-filling, love . . . It’s a novel that deserves, and will surely often get, a second reading. -- Allan Massie * Scotsman *Shuggie Bain is a novel that aims for the heart and finds it. -- John Self * The Times *Tender and unsentimental . . . and the Billy Elliot-ish character of Shuggie . . . leaps off the page. * Daily Mail *Beautiful and bleak but with enough warmth and optimism to carry the reader through. -- Graham Norton (via Twitter)A boy's heartbreaking love for his mother . . . as intense and excruciating to read as any novel I have ever held in my hand . . . The book’s evocative power arises out of the author’s talent for conjuring a place, a time, and the texture of emotion . . . brilliantly written. * Newsday *An outstanding book . . . Magnificently done . . . Wonderful. -- Lee Child * Sunday Post *A debut novel that reads like a masterpiece, Shuggie Bain gives voice to the kind of helpless, hopeless love that children can feel toward broken parents. * Washington Post *Rightly being heralded for its visceral, emotionally nuanced portrayal of working class Scottish life and its blazingly intimate exploration of a mother-son relationship. * LitHub *A formidable story, lyrically told, about intimacy, family, and love. -- 12 Best Books of 2020 So Far * ELLE (US) *You will never forget Shuggie Bain. Scene by scene, this book is a masterpiece. -- Kirkus Reviews starred reviewDouglas Stuart writes with startling, searing intimacy. I fell hard for these characters; when they have nothing left, they cling maddeningly—irresistibly—to humor, pride and hope * Chia-Chia Lin *Shuggie Bain is an intimate and frighteningly acute exploration of a mother-son relationship and a masterful portrait of alcoholism in Scottish working class life, rendered with old-school lyrical realism . . . I kept being reminded of Joyce's Dubliners. -- Sandra Newman, author of The HeavensThere’s no way to fake the life experience that forms the bedrock of Douglas Stuart’s wonderful Shuggie Bain. No way to fake the talent either. Shuggie will knock you sideways * Richard Russo *A dark shining work. Raw, formidable, bursting with tenderness and frailty. The effect is remarkable, it will make you cry. -- Karl Geary, author of Montpelier ParadeEvery now and then a novel comes along that feels necessary and inevitable. I’ll never forget Shuggie and Agnes or the incredibly detailed Glasgow they inhabit. This is the rare contemporary novel that reads like an instant classic. I’ll be thinking and talking about Shuggie Bain - and teaching it - for quite some time. -- Garrard Conley, New York Times-bestselling author of Boy ErasedGlasgow, Scotland, in the 1980s is the backdrop for this story of the fraught bond between a young boy and his mother. -- ‘The 22 Best Books to Read This Winter’ * Vogue (US) *Compulsively readable… As [the novel] beautifully and shockingly illustrates how Shuggie ends up alone, this novel offers a testament to the indomitable human spirit. Very highly recommended -- Library Journal starred review

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Book SynopsisA reissue of the 2014 edition, featuring a new foreword from the authors.Do you count down the minutes to wine o'clock? You are not alone. When it comes to alcohol, plenty of people find it hard to exercise moderation and become stuck in a vicious cycle of blame, guilt and addiction.If you want to take back control and stop being defined by alcohol now is the time to join The Sober Revolution.In this empowering book, addictions counsellor Sarah Turner and life coach Lucy Rocca examine women's relationship with alcohol and offer insight and advice into overcoming this addiction.The Sober Revolution explores the myths behind this socially acceptable yet often destructive habit and, through personal accounts of alcohol abuse and its impacts on relationships, careers and finances, you are invited to examine your own relationship with alcohol and its impact on your life. Read it now. Regain control and lead a happier, healthier life. Call time on wine o'clock forever.

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Book SynopsisThere Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.Table of Contents Introduction: The stories we believe are the ones we tell ourselves the most PART ONE: THE AWAKENINGS Blog One: A prologue to madness (2017) I: How the fuck did this happen? II: You are so lucky III: Running won’t save you PART TWO: THE RECKONINGS Blog Two: Down and out in Paris (and London) (2017) I: Well, that escalated quickly II: Love is a four-letter word III: There is a rock bottom PART THREE: THE REALISINGS Blog three: I wanted to be invisible. At my lowest I just wanted to be dead (2021) I. Take the pieces and build them skywards II. Mind the gap, please. III. Dear Reader (protect your magic) EPILOGUE Blog Four: Until you’re broken, you don’t know what you’re made of. Taking the ride of my life on the Wild Horse 200 (2023)

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