Mindfulness Books

Book Synopsis"In this twenty-fifth anniversary edition, you will find John a "soul friend" on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times." -Daniel J. Siegel, MD, Neuropsychiatrist and New York Times Bestselling AuthorA special twenty-fifth anniversary edition of the classic work of Celtic spirituality and mysticism by beloved poet and philosopher, John O'Donohue, with a new introduction by the President of Ireland, Michael D. Higgins, an afterword by the late author's brother, Pat O'Donohue, and insightful material from O'Donohue's circle of close friends.In this revered classic, John O'Donohue excavates themes of friendship, belonging, solitude, creativity and the imagination, among many others. Widely recognized for bringing Celtic spirituality into modern dialogue, his unique insights from the ancient world speak with urgency for our need to rediscover the thresholds of the soul.With lyrical wisdom and fluency, O'Donohue encourages pathways of discovery to come home to the natural rhythm in ourselves in sacred connection with one another and the landscapes we inhabit. This timeless collection nourishes the heart and elevates the spirit. It is "a book to read and reread forever." (Irish Times)Trade ReviewAnam Cara is a rare synthesis of philosophy, poetry, and spirituality. This work will have a powerful and life-transforming experience for those who read it. -- Deepak Chopra, author of The Seven Spiritual Laws of SuccessJohn O'Donohue is a man of the soul. His scholarly meditation on the continuing relevance of Ireland's spiritual heritage has become a publishing phenomenon... This poetic meditation has become a bestseller on both sides of the Atlantic... A lyrical prayer * The Times *Words of wisdom... a heady mixture of myth, poetry, philosophy... profound and moving * Independent *This book is a phenomenon in itself... a book to read and reread forever, its style of varied narration responds to our times * Irish Times *John O'Donohue's unique voice and heart and his exquisitely elevating poetic imagination are immortalised in these pages, saturated as they are with his lyrical and contagious love of life and love for people and nature. Even reading it at random is profoundly healing and affirming, especially in hard moments. * Jon Kabat-Zinn, author of Meditation is Not What You Think and the bestselling classic, Wherever You Go, There You Are *The moment I read Anam Cara... I felt like I had found a kindred spirit. I love everything John has written. It comes from such a deep, profound, wise, and insightful space. * Maria Shriver, author, advocate, and journalist *What a profound joy it is rereading Anam Cara, John O'Donohue's glorious book of teachings about nature, human life, friendship, love, and loss. Anyone who ever spent time with John came away changed, as do his readers. * Diane Ackerman, bestselling author and poet *In this twenty-fifth anniversary edition, you will find John a 'soul friend' on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times. * Daniel J. Siegel, MD, bestselling author, neuropsychiatrist *With this twenty-fifth anniversary of Anam Cara, John's fervent call to dignify each other reverberates in every corner of our beautiful broken world with more urgency and presence. * Ellen Wingard, Advocate for Social Impact Leadership *A lively spiritual companion to all Celts-or to those who are Celtic in their hearts. * Publishers Weekly (starred review) *For almost twenty years the poetic and prophetic words of John O'Donohue have held sacred space and holy weight in my heart. * Rev. Dr. Otis Moss III, Senior Pastor-Trinity United Church of Christ (Chicago, Illinois) *Anam Cara is a radiant source of wisdom, a link between the human and the divine. This work is a blessed, rare gem. * Larry Dossey, M.D., author of Be Careful What You Pray For, Prayer Is Good Medicine, and Healing Words *John O'Donohue is an unassuming man with a grand sense of humor. . . charming. * Joy Redfield Kwapien, author of The Celestine Journal *John brightens the way for you, if you have the courage to go there--he was obviously sent here with the light. * Davy Spillane, Grammy Award-winning musician/composer at North Atlantic Music Studios (Ireland) and Producer of Anam Cara Audiobook *John O'Donohue's book of Celtic wisdom comes at you like a blast of fresh wind rushing above the din of modern noise and cynical contemporary conversations, revitalising the spirit to effectively face this turbulent world. Indeed we need John's wildly original and provocative voice more than ever. * Gail Straub, Co-Founder--Empowerment Institute, Author of The Rhythm of Compassion *From the very first sentence, Anam Cara takes us on an exhilarating journey through the human soul and its many wondrous and mysterious labyrinths, and John O'Donohue is the perfect guide to light the way--a radiant soul full of deep wisdom, true compassion, and boundless joy. * Andrew Carroll, New York Times bestselling author and co-founder, with Nobel Laureate Joseph Brodsky, of the American Poetry & Literacy Project *Anam Cara has accompanied me on my spiritual journey from its very inception. I have returned to this book often, for solace, wisdom and --most of all--to be reminded that I am not alone in what I desire for myself and for our world. John O'Donohue has been my "soul friend" for years, and his brave revelations of his mind and heart have changed my life. Get ready for a life-altering journey. * Edward L. Beck, Roman Catholic Priest, CNN Faith and Religion Commentator *In the age of social media in which we add and discard friends with the tap of a screen, we need more than ever John O'Donohue's vital words of wisdom on how the right relationships can lift a life and feed the soul. This book is about deep love, belonging, and honoring nourishing ties that crush small-minded concepts of what friendship can be. A must read for all on the spiritual journey. * Sophfronia Scott, author of The Seeker and the Monk and Love's Long Line *John blew away the dust of many years of spiritual disillusionment and blessed the world with an ancient message infused with beauty, love and divine truths. This was a man formed from the wildness of clay and rock of the West coast of County Clare. It was a privilege to know John and to witness him enliven weary souls in search of the divine spark. He was and continues to be an Anam Cara (soul friend) to those of us blessed to have known him and for all who continue to walk the path through his inspired writings. * Áine Minogue, Irish Musician *

Read more less

Book SynopsisA collection of 105 easy to hard sudoku puzzles that will provide a perfect (and perfectly portable) break at any time of the day.

Read more less

Book SynopsisExplore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.Also available:9781789290387 Take A Moment 9781782435815 The Mindfulness CompanionTrade Reviewgorgeously uplifting...you'll be feeling tip-top in no time, all the time * Sunday Mirror Notebook Magazine *

Read more less

Book SynopsisWITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.Trade ReviewSowed the seeds of a revolution… a modern classic -- from the Foreword by Prof Mark WilliamsThe first book to awaken a mainstream readership to the subject of mindfulness – a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching. -- Jon Kabat-Zinn, author of Full Catastrophe Living

Read more less

Book Synopsis

Read more less

Book SynopsisGet creative with all the equipment and techniques you need to create 25 stunning mandala watercolours

Read more less

Book SynopsisIt is a daily undertaking – a morning shot of coffee, an absentminded sandwich at your desk, a hastily assembled dinner with the remnants from the fridge... With its every day ubiquity we can make the mistake of assuming that food is of little importance, or simply fuel to see us through the day. But what is its real impact on our emotional lives, and how can we better nourish ourselves? What we eat and how we eat it has a significant impact on our psychological well-being. In recent times, our society has been eager to recruit food to the project of physical health, but we’ve not always paid so much attention to how cooking and eating can assist us with our emotional health. With over 150 recipes, Thinking & Eating shows how ingredients and dishes can be supporters of certain ideas, emotions and states of mind that best help us confront the challenges of existence. In each recipe we discover of the ways in which food can store, memorialise and transmit the most important ideas of our lives.

Read more less

Book Synopsis''A remarkable read'' - Woman''s Own''In My Stride is just as bubbly and positive as the woman herself'' - HELLO!''An honest record and reflection of a remarkable life'' - Cumbria LifeHelen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical, mental, or emotional - is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life. In My Stride explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, re

Read more less

Book SynopsisPainting Happiness offers playful, expressive watercolour painting techniques and projects that will help you find your calm.Trade Review"Especially in these stressful times, Painting Happiness is an ideal pastime and approach to combating stress and anxiety while releasing our inner creative aspirations." * Midwest Book Review *"The brightest and most joyful thing I’ve encountered in a while...Beautiful." * GeekDad *"Remember when your grade-school art lesson was the highlight of your week--when creativity was pure joy and the inner critic hadn't yet found its voice? That's the feeling artist Terry Runyan taps into with her book Painting Happiness: Creativity with Watercolors. Those who are new to watercolor will find all the basics in this book, but more importantly, will find encouragement to set their creative spirit free through playful explorations in watercolor painting." * Artists Magazine *"In this simple, vibrant guide, Terry Runyan explores the art of watercolor through the lens of mindfulness, presenting activities and projects which she can paint to nurture her creative side." * YourTango *Table of ContentsContents Introduction Why Create? About Watercolors What Stops Us Mindfulness and Being Present Let's Paint! When Is It Done? Final Thoughts Resources Acknowledgments

Read more less

Book Synopsis

Read more less

Book Synopsis''This book can catapult you into living fully the life that is yours to live while you have the chance'' Jon Kabat-Zinn''A must-read for our distracted times'' Dan Goleman''A must-have guide to experiencing every moment of our lives'' Goldie Hawn''A treasure trove of insights and exercises to enrich our lives'' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There''s nothing wrong with you - your brain isn''t broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life''s work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.Trade ReviewProven practices to take control of our focus and become our best selves. A must read for our distracted times * Daniel Goleman, author of #1 NYTimes Bestseller Emotional Intelligence *Thriving starts with our attention and what we do with it. In Peak Mind, Amishi Jha combines the science of attention with compelling stories from those in high stakes professions to show us all how to be more present in our lives so that we can unlock our full potential * Arianna Huffington, author of #1 New York Times bestseller Thrive *Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times * Jack Kornfield, bestselling author of The Wise Heart *For a while now I've thought of experiences we long for, like love and connection, as emergent properties of how we pay attention. Attention is the key factor in moving beyond just living mechanically into a life of clarity and joy. Dr. Jha brilliantly shows us how that can be so, offering a clear and useful path to paying attention differently * Sharon Salzberg, author of New York Times Bestseller, Real Happiness *Peak Mind delivers crucial insights about the human mind along with practical, accessible tools to enhance it. With clarity and skill, Amishi Jha brings you into the lab to learn how attention works, why it's essential for well-being, and how it can be trained to reach your greatest potential. Required reading for our modern world! * Wendy Hasenkamp, PhD, Science Director, Mind & Life Institute *In Peak Mind, Amishi Jha offers a brilliant guide for training our attention with mindful awareness and maximizing our human potential. You will learn the science behind mindfulness, and well-researched strategies that promote resilience against stress, and increased mental focus, creativity, clarity and strength. The true gift is the capacity to be fully here-present and engaged in your relationships and your life * Tara Brach, author of Radical Acceptance *How easy it is to lose your mind just in those critical moments when you need it most. Here is a friendly and compelling way to not only get it back but to optimize it for life-your own and those with whom you share this world. Suffused with Amishi's rare talent for making rigorous science commonsensical, her exquisite clarity as both a researcher and teacher, her own experiences with life's sometimes rending challenges, and her personal meditation practice, this book can catapult you into living fully the life that is yours to live while you have the chance * Jon Kabat-Zinn, Founder of MBSR (Mindfulness-Based Stress Reduction), author of Full Catastrophe Living and Mindfulness for All *Peak Mind is a must-have guide to experiencing every moment of our lives. Equipping us with easy-to-follow exercises based in the latest breakthroughs in neuroscience, Dr. Amishi Jha reveals the unfiltered joy of paying attention * Goldie Hawn *Where our attention goes, neural firing flows, and neural connection grows' is powerfully revealed in the original research and mind-opening ideas and heartfelt stories of this powerful book by one of our world's pioneers in the science of mindfulness. Clear, illuminating, and filled with practices that will strengthen your attention, open your awareness, and cultivate compassionate connections within yourself and in your relationships with others, this is a treasure trove of insights and exercises to enrich our lives! * Daniel J. Siegel, New York Times bestselling author, Executive Director, Mindsight Institute *An inspiring book. Amishi Jha - internationally acclaimed expert on the new science of attention, mindfulness and the brain - shows beyond doubt that mental fitness is as important as physical fitness for human flourishing. This book is for all whose attention is hijacked when they least want it to be - everyone. It becomes urgent for those who have other people's lives in their hands, whether you are a parent or carer, a firefighter or surgeon or in the military. With gentle humour and (often surprising) examples she reveals how and why training in mindful awareness changes the brain's attentional systems, and how the capacity to be attentive is not a "soft skill", but is the strong and precious foundation of everything you want to be and do in your life * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK *

Read more less

Book SynopsisEliminate stress and feel calm again with The Little Book of More Calm Colouring, a perfectly formed antidote to a busy life.From David Sinden and Victoria Kay, the creators of the bestselling The Little Book of Calm Colouring, this pocket-sized book is filled with more soothing, hand-illustrated artworks to colour in.Take a short relaxing breather from your day to colour the calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

Read more less

Book Synopsis"Rupert Spira is one of the great souls. Read his books, and be clarified."-Coleman Barks, translator of Rumi, including Soul FuryA contemplative poem about the intimate, impersonal, infinite nature of being.In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, a prayer and a hymn of praise to the simple fact of being that is the source of the peace and happiness for which we long above all else.For seasoned spiritual seekers and newcomers alike, this meditative poem explores and celebrates the truth of what we essentially are: the awareness of being that shines in each of our minds as the knowledge "I am," which is temporarily coloured by experience but is never modified, changed or harmed by it.

Read more less

Book SynopsisAS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMESFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.Trade Review"A masterpiece and masterclass in female sexuality."―Ian Kerner, New York Times-bestselling author of She Comes First

Read more less

Book SynopsisColor your way to a peaceful mind, body, and soul with this uplifting coloring book that gives off all the good vibes.Acclaimed comic and artist Yumi Sakugawa expands her repertoire with this unique and uplifting collection, Yumiverse Mindful Coloring Book. Peaceful figures engaged in mindful meditation, reposing rituals and peaceful poses inspire her fans to do the same. With positive reminders like “Rest is important” and “Taking a break because I love myself” strewn across every page, it’s easy to get lost in the whimsical yet comforting world Sakugawa creates.

Read more less

Book Synopsis''A realistic approach to positive thinking'' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH?Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.In Flourishing she shows you how to: - Achieve a deeper sense of well-being, meaning and purpose- Use adversity as a positive turning point- Train your mind to pay attention - Master your motions and focus on your goalsThis gripping, stimulating and inspiring book will help you change your life for the better.Get ready to flourish!Trade ReviewA realistic approach to positive thinking * Sunday Times *It is the science and professional experience at Gaffney's disposal that makes her book so relevant ... presented in such a friendly and persuasive way that it's hard to resist * Irish Examiner *Shows us how we can approach life with a renewed sense of vigour and purpose * Metro Herald *

Read more less

Book SynopsisPursue a more mindful life with words of wisdom from esteemed Star Wars mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home.The heroes of the Star Wars galaxy have faced many trials and tribulations during their adventures. Learn from their experiences-and in many cases mistakes-to discover new mindfulness techniques to deal with stressful situations. Whether it be coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda not only provides tips for mindful thinking, but will bring a moment of joy to your day.The perfect gift for Star Wars fans, Star Wars: Be More Yoda is an entertaining guide to mindfulness, featuring iconic moments and famous sayings from the Star Wars movies alongside light-hearted life lessons. & TM 2018 LUCASFILM LTD. Used Under Authorization.

Read more less

Book SynopsisTrade ReviewIn this bite-sized intro to the spiritual teachings of the best-selling author of The Power of Now, Tolle distilled 200 life-changing quotes from A New Earth and created a thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being * Health & Fitness *A collection of bite-sized, inspiring teachings, perfect for pondering over before bed * Psychologies *A take-everywhere collection of passages. Provides wisdom, solace and motivation for anyone on a journey of inner transformation. If you're looking for something inspiring to keep with you and call upon for moments of inner peace and reflection, this book is for you * Soul & Spirit Magazine *A powerful message . . . It it makes me feel warm inside thinking that my life is mapped for me, and any bad experiences are sent my way to teach me a lesson. * New *Praise for Eckhart Tolle and his work: * - *An otherworldly genius * Chris Evans *I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read. * Oprah Winfrey *I would do anything to be anywhere in the vicinity of Eckhart Tolle. * Jim Carrey *A gentle journey, one that could take you to a spectacular and very special place of new awareness and deeper understanding. -- Neale Donald Walsh, Author of * Conversations With God *One of the best books to come along in years. Every sentence rings with truth and power - the power to bring you into the gap, the space between our thoughts, where we find, as Eckhart so beautifully puts it, deep serenity, stillness, and a sacred Presence. -- Deepak Chopra, Author of * The Seven Spiritual Laws od Success *

Read more less

Book SynopsisBreathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.'The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practising those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You AreAlive shows how we all begin to take in peace and happiness with each and every breath.Trade Review'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.' The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.

Read more less

Book SynopsisOther books will tell you how to be hygge. This is the only book that will show you. Though we all know the feeling of hygge instinctively, few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg has traveled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining, and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life.Trade ReviewOther books will tell you how to do hygge. This is the only book that will show you. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. * from the publisher's description *

Read more less

Book Synopsis

Read more less

Book SynopsisTerms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when describing The Power of Now, which has become a genuine cultural phenomenon. Oprah Winfrey keeps it at her bedside and calls it "one of the most valuable books I've ever read." Katy Perry says it inspired her song "This Moment." Director Tom Ford asked everyone in his film A Single Man to read it - and on and on.More importantly, millions who suffer from the kind of debilitating depression Tolle once did or who wrestle with anxiety, loss, or grief, as well as those seeking personal growth and a deeper experience of fulfillment and spirituality, have found life-altering, attitude-shifting inspiration in the book's simple yet powerful teachings.Lovely, vibrant four-color art and carefully chosen excerpts inspire insights and prompt contemplation, meditation, and relaxation. Whether you're a longtime fan or new to Tolle's work, the journal format will help you engage with Tolle's teachings to discover or rediscover the extraordinary power of The Power of Now.

Read more less

Book SynopsisPause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind… relax… and let this little guide show you how to live more mindfully.

Read more less

Book SynopsisThe modern world is richer, safer and more connected than ever before but it is – arguably – also a far less loving world than we need or want: impatience, self-righteousness, moralism and viciousness are rife, while forgiveness, tolerance and sympathetic good humour can be in short supply. This is a book that rallies us to remember how much we all long for, and depend on love: how much we need people to forgive us for our errors, how much everyone deserves to be treated with consideration and imagination and how being truly civilised means extending patience and kindness to all those we have to deal with, even, and especially, those who don’t naturally appeal to us. With the right encouragement, all of us are capable of immense kindness. But without it, we can also quickly descend into something far darker. This book reminds us of our better natures and mobilises us to fight for the kinder, more loving world we essentially long for at heart. Throughout, it frames love not as a romantic, idealistic fantasy, but as a hugely serious and dignified force that can save us from meanness and strife, defend us against chaos – and usher in hope and courage.

Read more less

Book Synopsis

Read more less

Book SynopsisUnlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you''ve never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniquesone for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful promptsFind insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized formatExplore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructionsFollow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.

Read more less

Book SynopsisImprove your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra.Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four different parts of yourself: physical, emotional, mental, and spiritual. Use it daily to both enhance your yoga practice and boost your spirit whenever in need of a motivational affirmation, such as: I allow all parts of me to be expressed. I calm my nervous system by taking deep breaths. I fall asleep easily and wake up refreshed. My immune system is healthy and strong. I dedicate time each day to self-care. My self-esteem is growing day by day. I Radiate Joy is intended for anyone who desires to further their yoga journey and offers positive inspiration for any occasion. EXPERT GUIDANCE: Kassandra Reinhardt, host of the popular YouTube series “Yoga with Kassandra,” shares her wisdom in daily affirmations that lift the soul and spirit INSPIRATIONAL AFFIRMATIONS: This deck is divided into four affirmation styles: (1) Get Physical, (2) Be Emotional, (3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes 16 affirmations to help ground and enhance your yoga practice GORGEOUS ILLUSTRATIONS: Each card features original and beautifully ornate illustrations to help motivate and energize BEAUTIFUL GIFT: The affirmation deck is packaged in a deluxe, keepsake box, perfect for the yoga enthusiast in your life COMPLETE YOUR YOGA SET: Deepen your yoga practice further with the My Yoga Journey: Guided Journal and Year of Yoga book by Yoga with Kassandra

Read more less

Book Synopsis“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .Trade Review“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections.” * Publishers Weekly *“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” * Healthy - Holland & Barrett magazine *“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” * Your Healthy Living *“Tessa Wardley takes the act of running beyond the realms of physical activity.” * Flow magazine *“An inspiring guide to cheer you on through the ups and downs of running.” * Fit & Well *Table of ContentsIntroduction Running Reimagined Finding Clarity The Running Bug Connecting with the Earth The Call of the Wild The Ups & Downs of Running The Power of Breath Enjoying the Elements A Meditation on Freedom Creative Running The Road Less Travelled Pace Yourself The Long Run Listen to Your Body Dealing with Injury Run Free A Changing Sense of the World Embrace the Pain The Running Community The Ageing Runner Change Your Mind The Charitable Runner Running Rituals Short & Sweet Making Good Choices Switch Off & Recharge Acknowledgements

Read more less

Book Synopsis• Follows the author’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate • Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of Spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we’re also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries. In this way we are invited to participate on his quest for self-realization, including successes, failures, struggles, and enigmas. A deeply personal and intimate portrayal of a life’s journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.Trade Review“In Embodying the Mystery, we are invited on a journey where Richard shows us the pivotal moments in his transformative journey, and it is a profound unveiling. The longing for more that Richard speaks of feels so familiar--there is a path within each of us that can hold, wants to hold, the great mystery. By showing us these intimate moments of learning and opening, Richard opens a portal for us to see both the possibilities of and practices toward our own awakenings.” * Adrienne Maree Brown, author of Emergent Strategy *“Richard shares his journey through healing, learning, and growth into awareness and appreciation of the sacred interconnected web of life. Part memoir, part inquiry, part transmission, it is a beautiful reflection about living consciously in a human body.” * Elizabeth A. Stanley, Ph.D., author Widen the Window *“Embodying the Mystery is a gift of bone-deep wisdom and spirit springing; you’ll find yourself celebrating the wonder and possibility of living in a human body. It is the kind of book that only comes out of a life as deeply lived as Richard’s has been--wonderful to read!” * Ginny Whitelaw, author of Resonate and founder and Roshi of the Institute for Zen Leadership *“Richard Strozzi-Heckler shares his life’s journey with us with inspiring vulnerability and grace. Story after moving story, exquisitely written, reveals the powerful experiences, personal struggles, and healing practices that have shaped him since childhood. How wonderful, how refreshing it is to read the honest questions he continues to ask, as he offers clear wisdom from a life of deep practice. He encourages us all to dig deep, find the treasure within, practice courageously, and share our gifts with the world.” * Linda Holiday, 7th degree Aikido Shihan and author of Journey to the Heart of Aikido *“This book is a gift of love from Richard. A true artist of embodied spirituality, he helps us explore every experience and transition as sacred moments to awaken the divine spark within us. This is a heartfelt book of empowering purpose for the soul in times of crisis and transformation.” * Richard Leider, author of The Power of Purpose *“Do you seek to have a stronger leadership presence? You must become more fully present. Richard Strozzi-Heckler embodies presence, and he generously shares it. This wonderful book traces his fifty-year quest for full presence through the practice of meditation, aikido, and somatics. Embodying the Mystery shows the struggle and growth of one of our great teachers. It will stay with me for years to come.” * Sally Helgesen, author of The Female Advantage and coauthor of How Women Rise *“Perhaps the most profound and valuable teaching in this book is the importance of being fully present in our bodies in order to reify our spirit. This presence nourishes and enables the spirit to be expressed in our lives in very profound ways. Strozzi- Heckler came to this path through his macho upbringing in working-class neighborhoods as a military brat, leading him to explore the martial arts, meditation, and somatics. The mastery of aikido allowed him to find the vulnerability of being fully present. And, in so doing, he discovered the spiritual way of the body.” * Nancy J. Hutson, Ph.D., former senior vice president of Pfizer Global Research and Development *“There isn’t a better teacher for this human moment, amid climate change and pandemic mourning, than Richard Strozzi-Heckler. This book is a guide to awareness and gratitude through seasons of grief and loss. He helps dignify our fear and trains us to live ‘in the mystery’ of all we don’t know.” * Saket Soni, founder of Resilience Force *“What an honor to watch a man who has worked on himself his entire life make his harvest of wisdom. How generous of Richard to share this abundance of insights with us and to share himself so openly through Embodying the Mystery.” * Arkan Lushwala, author of The Time of the Black Jaguar *“What an honor to watch a man who has worked on himself his entire life make his harvest of wisdom. How generous of Richard to share this abundance of insights with us and to share himself so openly through Embodying the Mystery.” * Arkan Lushwala, author of The Time of the Black Jaguar *“In his beautiful prose, Richard shares his personal stories of longing, grief, vulnerability, and 50 years of spiritual practice that took him deeply into the world. Reading it, I found myself welcomed home, invited into the unknown I, too, long for.” * Staci K. Haines, author of The Politics of Trauma and founder of generationFIVE *“Strozzi-Heckler offers us timeless anchors to ground ourselves, adapt, and fully meet our challenges with heartfelt strength and dignity. This life-changing book invites us to pause, take a relaxed breath, and embody our lives to the absolute fullest. Reading this awe-inspiring work will leave you feeling excited and alive. Fortunate are those explorers who venture into Richard’s doorway of wonder and pragmatic wisdom.” * Fred Krawchuk, Colonel (retired), Army Special Forces *“Embodying the Mystery is an eloquently crafted guidebook for exploring human existence. Richard’s stories illustrate an infectious curiosity and teach that with continued practice my world-changing ideas become reality. This is a deeply empowering book. I had to fully exhale to feel it, to be it.” * Lisa Picard, former president and CEO of EQ *Table of ContentsIntroduction Life Fastened to DeathBaba The Friend Embodying the Practice A Broken Leg Not a Broken SpiritDoorway to a More Spacious Consciousness Stepping Outside the Self Out-of-Body Perceptions It’s All Inside You Dignifying Fear and VulnerabilityShining Light on the ShadowThe Descent into Cellular Wisdom GrievingThe Elegance of the Soma Moving the Energy Aikido: The Way of Harmony with Universal EnergyThe Protector of Spirit The Sensation of Longing Maybe It’s WorkingAcknowledgments About the Author

Read more less

Book SynopsisThe idea of family lies close to the meaning of life, but in practice, families do not always come together, or chat about what matters, or laugh as much or as often as they should. Everyone gets too busy, or it can feel hard to get into certain topics – and without anyone meaning to, occasions keep slipping by. The Family Game is the solution; this is a game expressly designed to help family gatherings live up to our highest hopes. It consists of a host of questions (chosen randomly with a dice) that kick-start the best sorts of conversations: ones in which we reconnect, say things we always meant to, laugh warmly together – and remember why family counts. The cards cover 5 categories: Gentle Teasing - What would the movie of your family be called? Gratitude - To whom have you been a bit too moody? Self - How would you like to evolve? Memories - What was your favourite time of day when you were little? Regrets - If you could be forgiven for something, what would it be?

Read more less

Book SynopsisContaining 40 coloring illustrations, the book includes chakra imagery, power yantras, planets, and scenes of Hindu gods and goddesses, such as Ganesh, Hanuman, Shiva, and Parvati. Coloring the chakras enables you to visualize the energy centers in your own body, enhancing your ability to open the chakras and balance your flow of energy. Coloring the power yantras allows you to align your mind and spirit with the energies of good health, tolerance, prosperity, peace, and love, attracting these virtues to your life. Coloring the planets, gods, and goddesses allows you to connect with these powerful entities, inviting their help and influence in your life.

Read more less

Book SynopsisTrade ReviewA thought-proving and enjoyable book that revels in seeing the global in the local. Erling Kagge reveals new ways to view home and homo sapiens, and, as he travels leisurely, we grow slowly wiser. -- Tristan Gooley, author of 'The Walker's Guide to Outdoor Clues and Signs''If you are a walker this book will resonate with you, if you have seldom or never walked this book should be compulsory reading' -- Rosamund Young, author of 'The Secret Life of Cows'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher * New York Times *A thoughtful book-length essay on a taken-for-granted human activity. * Kirkus *[Walking is] much more subtle than a typical self-help . . . Erling Kagge uses his acquaintance with extreme environments to reflect on the mental and physical benefits of walking * Economist *Part rumination, part walking coach and companion . . . and one that might just do more for your health and happiness than your treadmill alone ever could * New York Journal of Books *Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration * Robert Macfarlane, on Silence *Fascinating * The Times, on Silence *

Read more less

Book SynopsisCultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Read more less

Book SynopsisInhabiting a landscape, walking a landscape, writing a place and time For Linda Cracknell, exposure to wind, rock, mist, and salt water is integral to her writing process. She follows Susan Sontag’s advice to “Love words, agonise over sentences, and pay attention to the world,” observing and writing her landscapes from the particulars of each moment. In this varied essay collection, Linda backpacks on a small island that is connected to the mainland only at low tide. In winter snow, she hikes the wooded hillside close to her home, a place she is intimately familiar with in all seasons. And she retraces over three days the steps of a trek made by her parents seven decades earlier. She explores her inspirations, in nature and from other artists and their work, and she offers thoughtful writing prompts. Reading this collection will take you to new places, open your eyes to the world, and suggest ways to take note and make notes as you go—to inspire your own attentive looking, journaling, and writing practice. Trade Review “A revealing and meditative reflection on writing and the facilitation of writing … Cracknell’s deep engagement with and love of nature runs through the essays … What elevates these essays … is their sheer depth and range … A fantastic insight into the creative process and the necessity of the wilderness to the construction, presentation and consumption of art. Whether to help your own creativity or simply to learn the art of Serious Noticing, this book is an inspiring read for every writer or nature-lover.” -- The Bottle Imp

Read more less

Book SynopsisThis fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga Therapy for Respiratory Conditions Section 6: Cancer Yoga Therapy during Cancer Treatment Yoga for Cancer Survivors Section 7: Special Populations Yoga Therapy for Pediatrics Yoga Therapy for Geriatrics Yoga Therapy for Obstetrics and Gynecology Yoga for Prevention and Wellness Section 8: Practical and Future Considerations Implementation of Yoga Therapy Integrating Yoga Therapy into Health Care Systems Future Directions in Research and Clinical Care

Read more less

Book SynopsisAstrology Magick is a beginner’s guide to astrology, and how to incorporate it into your magickal practice.Trade Review"An extraordinary and complete course of instruction in the use of astrology based magic, Astrology Magick is the ideal combination of instructional guide and 'how to' manual for anyone with an interest in personal transformation, self-help/self-improvement utilizing astrology combined with witchcraft based spirituality." * Midwest Book Review *Table of ContentsINTRODUCTION: MY STORY 1. Birth Charts 2. Signs of the Zodiac 3. Elements, Modalities & Polarities 4. The Planets 5. Astrological Houses 6. Aspects 7. Planets in Retrograde 8. Astrology & Magick 9. Astrological Self-Care CONCLUSION FURTHER READING INDEX ACKNOWLEDGMENTS

Read more less

Book SynopsisDK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!Trade ReviewTrimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. * The Green Parent *A beautiful, relaxing, supportive book. * Juno *

Read more less

Book Synopsis''Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours'' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most precious commodity we own isn''t money. It''s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling ''time poor'' - like we never have enough. Since we can''t add more hours to the day, how can we experience our lives more richly?Based on Professor Cassie Holmes''s wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:-Spend your hours optimally and feel confident in your choices-Side-step distractionsTrade ReviewCassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours. * Adam Grant, New York Times bestselling author of Think Again *This book is an absolute gem - useful, evidence-based, and a pleasure to read. Armed with the insights conveyed in Happier Hour, we can all find greater fulfillment in the time we have. * Katy Milkman, bestselling author of How to Change *Terrific advice from one of my favorite scientists about how to make best use of our most limited resource: time * Angela Duckworth, New York Times bestselling author of Grit *With our schedules overly full, Holmes shares research and easy strategies for not only how to manage, but tap into deeper meaning. Happier Hour is a joyful guide on how to spend your hours to live a more satisfying life. * Eve Rodsky, New York Times bestselling author of Fair Play *A refreshingly novel approach on how to make your life rich. Happier Hour shows you step-by-step how to wisely invest your most precious resource - time. * Jonah Berger, New York Times bestselling author of Contagious *More free time isn't always better - a good reality check for anyone fantasizing about quitting a job to move to a tropical island ... Holmes engagingly conveys what she has learned from her study. * Wall Street Journal *

Read more less

Book SynopsisEnjoy the therapeutic benefits of mandala colouring with this collection of over 60 calming designs. Mandalas figure in many spiritual traditions as a subject for meditation. This diverse collection of more than 60 black-and-white designs certainly gives pause for thought as you colour them in. Often ornate and complex, they can provide hours of relaxation and enjoyment for the colourist. The huge variety of patterns draws on animal and floral motifs and many other symbols, making the colourist spend time reflecting on the best colour combinations to enhance the patterns and bring out their true beauty. • Includes 60 designs • Printed on thick, high-quality paper • The images appear on single-sided pages to prevent bleed-through ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on

Read more less

Book SynopsisTaking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem.

Read more less

Book SynopsisAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we''ve proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain''s default mode network, whichTrade ReviewEnlightening... This convincing appraisal of awe's many possibilities helps frame mindfulness in a fascinating and eminently actionable way. Wellness gurus and those merely seeking a break from frenetic daily life will want to take a look * Publishers Weekly *A powerful, practical, science-backed book that shows us how finding awe everywhere, every day is essential to our health and well-being. In The Power of Awe, the authors generously share their A.W.E. Method, a novel and refreshing approach to reduce stress, anxiety and pain by finding awe in the ordinary. -- Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding AnxietyI love this book! It's direct, powerful, heartfelt and grounded in science. Frankly, I am in awe of the deep practices offered by the authors. A gem. -- Rick Hanson, PhD, senior fellow at UC Berkeley’'s Great Good Science Center, and New York Times bestselling authorIn this deeply insightful book, Jake Eagle and Michael Amster introduce their A.W.E. contemplative approach, tested during the stress and trauma of the COVID pandemic, to increase your everyday sense of awe and wonder. This original book offers a new path to enjoying a more meaningful and awe-filled life, inspiring us to open our eyes to the wonders around us. -- Dacher Keltner PhD, Professor of Psychology, UC Berkeley, author, AWE: The New Science of Everyday Wonder and How Iit Can Transform Your LifeThe Power of Awe encapsulates the essence of the healing journey out of chronic mental and physical pain. I have witnessed hundreds of patients break from pain with these concepts. I am in awe of Eagle and Amster's work and how well it is presented. -- David Hanscom, MD, author of Back in Control: A Surgeon’'s Roadmap Out of Chronic PainThe Power of Awe is an extraordinary book ... that helps us cultivate the fuller treasures and lifetime benefits of this gem of an emotion. Through practical methods of accessing awe at any moment, along with keen existential insights, this book takes us a major step toward a revitalised consciousness that is needed now. -- Kirk J. Schneider, PhD, author of Awakening to Awe, The Spirituality of Awe, and The Depolarizing of America: A Guidebook for Social HealingEagle and Amster's A.W.E. Method, is an extraordinary technique for synthesizing our panoramic understanding of mindfulness, biochemistry, neuroscience, and psychology, and turning it into a pure and conscious laser focus that resets the way we feel, while it opens up our minds to connectivity with others and clarity of thought within. Supported by a boatload of science, the fundamentals of this approach are easily understood and quickly implemented by anyone wanting to enhance their lives. I recommend it highly. -- Rick Foster, bestselling author of How We Choose to Be HappyThis unprecedented work introduces readers to the ingenious practice of microdosing on mindfulness. Jake Eagle and Michael Amster are wise and trustworthy guides who explain the science and impact of their research with clarity and confidence. Using relatable examples from clients and their own lives, the authors lead readers through this incredibly simple yet remarkably profound technique. The Power of Awe is a brilliant book that will revolutionize the way we think about mindfulness. -- Sebene Selassie, writer, teacher, author of You Belong: A Call for ConnectionA brilliant and original take on the emotional state of awe that eloquently illustrates what science is showing: Awe is indeed powerful, able to dampen fight-flight responses and activate a parasympathetic state to support calm feelings and relaxation-the only state, we're learning, in which healing of both mental and physical challenges and disruptions can efficiently occur. -- Stephen Porges, PhD, creator, Polyvagal TheoryThe Power of Awe is my idea of an antianxiety playbook for parents-and their kids. This simple A.W.E. Method can help turn the tide of our anxiety-ridden society in the most natural of ways-by showing us how to access awe, an emotion that is our birthright and that puts us in a state from which we can better access our resources. The A.W.E. Method is must-have addition to our antianxiety toolbox. -- Alison Escalante, MD, FAAP, pediatrician, inventor of the Sigh, See, Start parenting method, adjunct faculty at Rush Medical College of Rush UniversityThe Power of Awe is a breakthrough that integrates the wisdom of all great religious traditions with the insights of modern psychology to bring healing to anyone who seeks it -- Jack Riemer, rabbi, author of Finding God in Unexpected PlacesSafer and possibly more effective than psychotropic drugs, AWE also is more approachable for most of us than meditation. I would argue that the A.W.E. Method offers a simple, free and effective way to microdose on the biology of love. -- Sue Carter, distinguished university scientist, The Kinsey Institute, Indiana University

Read more less

Book SynopsisA humorous, uplifting look at mindfulness, from beloved illustrator Grant SniderFind a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.Mindfulness is a buzzword bordering on the cliché, with books filling the shelves of any indie bookstore you step into. Although clichés remind us of the familiar and the commonplace, they take on new meaning and greater significance when presented in a fresh new way. In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation,

Read more less

Book SynopsisWe all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.Trade ReviewLife-changing * Daily Mail *An excellent all-round primer * Evening Standard *Fascinating * Closer *

Read more less

Book Synopsis'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOXTrade ReviewA powerful, personally revelatory, but above all a practical book about how to deal with adversity. Thisguide to survival by a Buddhist monk with a troubled back story is the real deal. -- Melanie Reid * The Times *Through his own personal experience of transformation from crippling anxiety and depression, Gelong Thubten is a most qualified guide in the journey from darkness and turmoil towards inner peace and positivity. At a time when many of us are experiencing a 'new level of societal fear', everyone can absolutely benefit from this accessible and supportive life handbook. -- Annie Lennox - Singer, songwriter and activistNo one is more brilliant at bringing you out of the dark and into the light. -- Ruby WaxThis is a timely and practical guide to help us navigate the fear and challenges of the times upon us. Uplifting and empowering! -- Mo GawdatThis book helps us with one of the most important aspects of our time and human existence - how we can go inside ourselves to find peace, happiness and learn about ourselves. Only by going inwards and becoming comfortable with all our emotions can we enjoy life more and enhance our contributions to the world. It is written in such an enticing and accessible manner that it really is indispensable for this journey we should all take into ourselves. -- Andrew Bovarnick, Global Head, Food and Agricultural Commodity Systems, United Nations Development ProgrammeThis is the anti-self-help book that everyone should be reading. Thubten shows us that life's most important lessons are often hard won, and that embracing these experiences, while difficult, offers a path to freedom. A courageous book that inspires by example. -- Ashish Ranpura, MD, PhD, Clinical neurologist and cognitive neuroscientist

Read more less

Book SynopsisThis stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Read more less

Book Synopsis'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.Trade ReviewIn Drug Addiction Recovery, Christopher Dines elegantly teaches us a process for healing from paralysing grief, addiction and emotional wounds using a mindfulness-based approach. -- Rudolph E. Tanzi PhD. Professor of Neurology, Harvard Medical School, and multiple New York Times bestselling authorChristopher Dines' experiences and insight are shared in his book, 'Drug Addiction Recovery' for us all to learn from. -- Peter Kyle, MP for Hove & Portslade, UK

Read more less

Book SynopsisMindful Calligraphy is a unique and groundbreaking book that fuses the art of calligraphy and mindfulness. Calligraphy has long been known to centre and balance mind and body – concentrating on pen strokes is a good way to tune in positively and live in the moment. And lettering and calligraphy is having a major renaissance as we look for an antidote for our digital age. Progressing from simple movements and shapes to words and phrases, this creative, step-by-step guide helps you to learn how to focus your mind, beat stress, and tune out unwelcome thinking. Tracing the letters helps you stay on the path, always progressing, always centred. Your creation, at the end, is a mini work of art. Organized in progressive and easy-to-follow exercises, Mindful Calligraphy is the perfect guide on this journey towards tranquility and calligraphic beauty.Trade Review‘[A] calming antidote to modern society’s relentless rush' * Paper Crafter *

Read more less

Book SynopsisA guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us. A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking. This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.Trade ReviewReader Reviews: 'A thought-provoking and intelligent book ... Full of ideas to reflect upon and introduce into our world for a calmer life' 'Beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instil a seed of hope in you that you really can lead a more calm and peaceful life'

Read more less