Coping with / advice about breast cancer Books
Andrews McMeel Publishing The Back in the Swing Cookbook, 10th Anniversary
Book SynopsisThe 10-year anniversary edition of the groundbreaking and award-winning The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: "How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?" Completely revised and updated, this life-affirming book is full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. Some of these include: Celebration Chocolate Cake Pomegranate Sparkler and Aztec Guacamole with Chips Provencal Salmon Aioli Platter Island Fish Tacos with Fresh Pineapple Salsa Roasted Spaghetti Squash with Tomatoes, Kale, and Herbs “What a concept!” says expert Maura Harrigan, MS, RDN, CSO, Certified Specialist Oncology Nutrition, and Project Manager, The Lifestyle, Exercise and Nutrition (LEAN) Study at Yale University. “Nutrition and movement: your contribution to your lifelong health. The Back in the Swing Cookbook gives you a tool kit to build a healthy and sustainable lifestyle.” Sheryl Crow, songwriter, singer, and breast cancer survivor, says, “Simply put, The Back in the Swing Cookbook is more than just a bunch of wonderful recipes. There’s so much to know about food and what fortifies our bodies and what is a contributor to well-being. This cookbook is a wonderful resource to help all of us in the kitchen, to eat great, and to combine science with great common sense.” In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.
£15.29
She Writes Press Reconfigured: A Memoir
Book SynopsisWhen Barbara Terao moves into a new home in Washington, two thousand miles from her husband in Illinois, she doesn’t know when—or if—she’ll ever live with him again. Her diagnosis of breast cancer three months later changes both of them in ways they never imagined. In the ensuing months, Barbara’s husband and adult children show up to help her through a year of difficult treatments and surgery, and Barbara, in her Whidbey Island cottage, learns to listen to her heart and intuition. Nurtured by Douglas fir forests, the Salish Sea, and her community, she changes her life from the inside out. Her journey, she realizes, wasn’t about leaving her husband so much as finding herself. Reconfigured in body, mind, and spirit, Barbara finally has words for what she wants to say—and the strength to be a survivor.Trade Review“In her memoir of seeking and finding, Barbara Wolf Terao invites readers into her circle of friends, family members, doctors, nurses, ferry boat personnel, and shoe salesmen. It’s a big, beautiful circle on Whidbey Island and one I did not want to leave. With no recriminations, she tells the story of her stalled marriage and her diagnosis of breast cancer, both of which demand ‘reconfiguration.’ She approaches all her challenges with wit, grit, and a belief in nature and spirit that inspires and warms. One of the many strengths of this book—and its author—is that Terao never asks, ‘Why me?’ but instead, ‘What’s next?’” —Sharon Fiffer, author of Imagining America and the Jane Wheel mysteries and coeditor of the memoir collections Home: American Writers Remember Rooms of Their Own; Family: American Writers Remember Their Own; and Body “To read Reconfigured by Barbara Wolf Terao is to be transported via the unlikely vehicles of a failing marriage, a cancer diagnosis, and an enchanted desert horse to a place of understanding of what it means to be alive. Changing her karma with every challenge, Barbara literally turns her medications from poison to medicine, and she figuratively does the same with her new life on Whidbey Island. I couldn’t put it down, and I couldn't help but cheer her on her way!” —Nancy Slonim Aronie, founder of the Chilmark Writing Workshop on Martha’s Vineyard and author of Memoir as Medicine and Writing from the Heart: Tapping the Power of Your Inner Voice “This insightful memoir takes readers on a journey of courage and endurance in the aftermath of a terrifying diagnosis, celebrating self-discovery and the circles of love and support necessary to surmount unexpected obstacles.” —James McKusick, author of Green Writing: Romanticism and Ecology “Barbara Terao weaves a clear-voiced narrative that braids self-determination, marriage, and cancer recovery. Her story illustrates how the healing of one life challenge can become a healing for all, and her style invites readers to reflect on their own lives while reading. This awareness of our common struggles and triumphs is the gift of memoir.” —Christina Baldwin, author of Storycatcher: Making Sense of our Lives through the Power and Practice of Story “I greatly appreciate Barbara’s transformative memoir—written with honesty, vulnerability, and courage. She faced life challenges of cancer, marriage issues, and relocation with grit and grace. Her Buddhist perspective reminds me of the analogy of the lotus flower: out of adversity she reclaimed her authentic Self.” —Susan Wisehart, MS, LMFT, holistic psychotherapist and author of Soul Visioning: Clear the Past, Create Your Future “Barbara Wolf Terao has written a beautiful account of her journey with marriage, motherhood, cancer, and finding her own place in the world. Those who have sustained or hope to sustain long-term relationships will be grateful for the honesty about what they entail.” —Michael Lerner, president and cofounder of Commonweal and cofounder of CancerChoices.org and Healing Circles Global“Barbara is one terrific writer! What I find remarkable is her way of interweaving ‘things spiritual’ with nitty-gritty aspects of dealing with cancer. She gave voice to much of what I felt going through my own cancer experience. Since reading her memoir, I often find myself thinking of what she wrote.” —Bradford Garton, composer and professor of music at Columbia University “Reconfigured is a deeply moving and absorbing chronicle of Barbara Wolf Terao’s cancer journey, but even more of her path to find wholeness, home, and her authentic self. This beautifully written book reminds us all to listen to and trust not just ourselves but also the universe.” —Donna Cameron, author of A Year of Living Kindly: Choices That Will Change Your Life and the World Around You “Stirringly inspirational. . . . The memoir’s power is in its message that suffering ‘carves out space’ in our hearts ‘for more compassion,’ and illness provides an opportunity for us to discover our better selves.” —Kirkus Reviews “What a compelling story, filled with spirit! As a breast cancer survivor, I received guidance, affirmation, and inspiration from this book. The ways Barbara Wolf Terao copes with her ‘reconfiguration’ can benefit anyone going through changes.” —Kathleen Hudson, PhD, poet and author of Telling Stories, Writing Songs: An Album of Texas Songwriters and Corazón Abierto: Mexican American Voices in Texas Music “Reconfigured is a lesson of ‘turning poison into medicine’ in the truest sense of that. Barbara Wolf Terao is the epitome of grace and triumph and transformation. Her life is a gift; her memoir is the gift we get to share.” —Amy Ferris, author of Marrying George Clooney: Confessions from a Midlife Crisis
£11.69
You Live Right EmPOWER: A Spicy Action-Plan & Cookbook for Your
Book SynopsisA ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food.According to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer.The right nutrition choices could reduce many of these cases. The American Institute of Cancer Research estimates that one third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also improve drastically!To help in this fight, dietitian nutritionist and best-selling author Rachel Beller has crafted SpiceRack as an action plan for losing excess body weight and reducing cancer risk using the same evidence-based techniques she uses with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they’re designed to help women of all ages live a happier, healthier, and empowered life.No fads or fasting—SpiceRack is based on real science and delivers meals that are designed to be satisfying. Many cancer health books are clinically stiff and cold, offering unrealistic or time-consuming interventions. SpiceRack celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women fight breast cancer and achieve optimal health that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride. SpiceRack will take you through the simple, all-in-one Beller Method, including Rachel’s 10 Nutrition Commandments for losing excess weight and reducing cancer risk: Discover the Power of Spicing Consider the Weight Connection Fiber Up and Diversify Strike a Sugar Balance Veg Out Go Pro with Premium Proteins Get an Oil Change Power Up Your Pantry Reconsider that Drink Feel Empowered No more guesswork. No more nutrition confusion. Rachel will just tell you what to eat! With more than 100+ no-brainer, healthy-delicious recipes for breakfast, lunch, dinner, snacks, desserts, and power beverages, SpiceRack will help you lose excess body weight and optimize breast health—while actually enjoying yourself!Trade Review"Forever grateful to Rachel for how she has guided me in my recovery from breast cancer. She’s passionate about empowering and educating others about the important role nutrition plays in reducing the risk of cancer. She has poured her heart and soul into this book!" – Robin Roberts, co-anchor Good Morning America "SpiceRack is a book that will change lives!" – Ora Karp Gordon, MD"As a fellow oncology dietitian nutritionist, I have been fortunate to collaborate with Rachel, directly witnessing the incredible results her patients achieve. Rachel has an extraordinary way of showcasing flavorful, health-forward, simple-to-follow recipes. I recommend her books and inspiring online masterclasses. Patients are genuinely empowered by them; the enthusiastic feedback I receive is hugely rewarding. Rachel’s wholehearted dedication in bringing to life evidence-based nutrition and lifestyle enhancements with simplicity, style, and fun make her one of a kind!" – Rémy Leigh Peters, RDN, CNSC, Disney Family Cancer Center, Providence Cancer Institute"Rachel Beller channels her passion and expertise on evidence-based nutrition research to guide women through the journey of maintaining a healthy weight and reducing breast cancer risk. She is not only compassionate, but has the vision of creating an actionable roadmap that is simple and sustainable to get real results. She fosters a deep commitment to empowering individuals from all walks of life. Rachel’s work has helped to advance the mission of the American Cancer Society and we are thrilled about her book as we continue to strive for our intended goal of cancer-free living!" – Dan Witzling, Managing Director, DEI Programs, American Cancer Society"My breast surgeon, Dr. Armando Giuliano, referred me to Rachel almost 20 years ago. I love how she not only understands the science of healthy living with cancer but also has the personable nature and compassion to stay in tune with her patients. She has helped me manage my weight over the years and always makes people feel comfortable and not judged. I am so thankful for having Rachel in my corner as she has empowered me and made my life that much better. I am excited to see her years of research and practice translated into this book for the benefit of many!" – Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC Gould School of Law, Adjunct Professor of Psychiatry at the UC San Diego, School of Medicine“Rachel Beller has been instrumental in my nutrition journey, teaching me food do's and don'ts and how to make better choices for ourselves and our family without feeling overwhelmed. Her lessons helped me start the 'better for you/me' journey, which I aim to continue for life.” – Camila Alves McConaugheyTable of ContentsIntroductionThe Beller Method: Rachel's 10 Nutrition Commandments Discover the Power of Spicing Consider the Weight Connection Fiber Up & Diversify Strike a Sugar Balance Veg Out Go Pro with Premium Proteins Get an Oil Change Power Up Your Pantry! Reconsider that Drink Feel Empowered Let's Eat! The Power RecipesPower BeveragesBreakfastComplete MealsMix & Match MealsSnacksSauces & DressingsDessertsReferencesIndexUniversal Conversion ChartAcknowledgements
£21.59
Authentic Media With These Hands: Holding On to God in the Storms
Book SynopsisLeanne’s life was comfortable and fulfilled. Her faith was steady, nurtured from childhood. But then she was faced with the diagnosis every woman dreads. Leanne’s battle with breast cancer forced her to face some of her greatest fears and tested her faith in a way she had never experienced before. Treatment changed her appearance and stripped her of her identity as a woman, and her life was changed. With deep honesty, Leanne shares how she dealt with this new reality and reveals the lessons she learned about God’s incredible faithfulness and the strength that he gives us when we need it most.Table of ContentsWith These Hands is a deeply personal yet uplifting story that encourages us, whatever storms we face, that we can confidently put our trust in God’s loving care. • A personal story of a journey through breast cancer • Each chapter includes life lessons and a chance to pause for reflection • A testimony to the faithfulness of God through the storms of life • Gives helpful advice to the church, family and friends on how to support those going through serious illness • An encouraging book to give to cancer sufferers or anyone facing tough times • Will help women facing the different stages of breast cancer treatment • Gently points people to the comfort and peace an active faith can bring
£10.44
Authentic Media To the Ocean Floor: A second cancer journey and a
Book SynopsisHaving been diagnosed with advanced breast cancer, God promised Kate that she ‘will not die, but live and declare the works of the Lord.’ She survived against all the odds, and dedicates her life to His mission. You can read more about her first journey in her first memoir Sea Changed. But seven years later, the cancer returned with a vengeance. Desperately ill, Kate sank beneath the waves of consciousness to the ocean floor where she experienced a mystical encounter with God that transcended imagination or words. Despite being grateful to be alive, Kate found that she missed that profound connection with God. She sought to understand and recapture that experience, and in doing so discovered a contemplative practice that offered her a deeper way into the presence of God. In To The Ocean Floor Kate’s shares her inspirational story and shows how we too can experience a profound and deep connection with God. To The Ocean Floor will help you: • Recognise that the world is a more mysterious place than you could ever imagine, and that God permeates every aspect of your being and reality. • Find an honest account of dealing with cancer and treatment • See the hope and comfort that faith can bring in adversity • Experience a personal exploration of Christian meditative traditions • Vividly experience the joys and challenges of meditation • To capture a profound experience of God that goes beyond words • Find a list of resources for prayer and Christian meditation • To experience a deeper connection with God To The Ocean Floor is a deeply helpful for anyone suffering from cancer and makes a thoughtful gift for their loved ones. It can be read alone or a sequel to Kate’s first book Sea Changed.
£10.44
Unbound Under the Knife: Life Lessons from the Operating
Book SynopsisDr Liz O’Riordan is a breast cancer surgeon who has battled against social, physical and mental challenges to practise at the top of her field. Under the Knife charts Liz’s incredible highs: performing like a couture dressmaker as she moulded and reshaped women’s breasts, while saving their lives; to the heart-breaking lows of telling ten women a day that they had cancer.But this memoir is more than just an eye-opening look at the realities of training to be a female surgeon in a man’s world. In addition to this high-powered, high-pressured role, Liz faced her own breast cancer diagnosis, severe depression and suicidal thoughts, in tandem with commonplace sexual harassment and bullying. And by revealing how she coped when her life crashed around her, she demonstrates there is always hope.Trade Review 'What stays with me is O’Riordan’s compelling description of training, which doctors will recognise as a sort of Hunger Games with the post of consultant as a prize, though with no guarantee that you will be left happy or healthy enough to enjoy the role. The author succeeds not only in telling us how she learned to love her life after cancer, but how a life after medicine can offer fulfilment too' Roopa Farooki, Guardian 'Gave me a real insight into what it takes to become a surgeon, and how hard it is to be a breast cancer patient when you know far too much about it' Jane Garvey 'Liz opens herself up to us like a patient opened up on an operating table, shining a bright light onto what it is to be a human being who holds the fates of other human beings in their hands' Greg Wise 'This riveting memoir lays bare the highs and lows of life as a lady surgeon. Liz O'Riordan takes us behind the scenes with the ruthless precision of someone who knows how to wield a scalpel and a pen. A real action-driven page-turner, the book also makes a thought-provoking contribution to the wider debate on how we as a society look after our healthcare professionals, and highlights the different way we treat physical and mental illness. I cannot praise it highly enough and long for it to be available in all good bookshops so that I can urge people to buy it!' Cathy Rentzenbrink '[This] is, in fact, the story of two women: one is driven by ambition to be at the top of her game, to face down adversity whether that is sexism in the medical profession or fatigue in the quest for triathlon medals; the other is her hidden self, ravaged by misgivings – will she ever be enough? With extraordinary candour, breast surgeon Liz O'Riordan reveals the emotional journey unleashed by her own diagnosis of breast cancer, a confrontation that will strip her of her breast, her fertility and her career, yet finally show her that she is, indeed, enough. Liz's story reminds us all that our achievements do not define us. In the end, we find wisdom by living authentically, and that decision is the root of fulfilment' Dr Kathryn Mannix
£11.69
Sequoia Books Coping With Breast Cancer: How to Navigate the
Book SynopsisCurrent statistics suggest that between one in seven and one in eight women will develop breast cancer at some point in their lives. Being diagnosed with breast cancer can leave you feeling anxious and depressed, fearful of the treatment to come and concerned about your mortality. The treatment itself can have a significant impact on your wellbeing as you are faced with marked changes in your physical appearance, sense of self and energy levels. There is lots of information available regarding cancer and its treatment, but little to help you cope with the emotional fall out. There are some excellent support services available but access to high quality evidence-based psychological interventions to help you cope is limited. This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who has herself gone through the devastating impact of breast cancer, drawing from the evidence-based Acceptance and Commitment Therapy (ACT) approach to provide you with essential coping skills. This book takes you through what your journey may look like through diagnosis, treatment and recovery, and explains the ACT skills that can help you to cope with the emotional impact of this disease and its treatment. The ACT approach enables you to respond differently to the painful thoughts and feelings that will arise during your cancer journey. Rather than fighting with them, the skills in this book help you to acknowledge and step back from your difficult thoughts and feelings so that you can focus on living your life in a way that will positively impact your physical and emotional wellbeing.Trade ReviewIn this book, a clinical psychologist who is also a breast cancer survivor describes the cancer journey and adds evidence-based psychological techniques to help us understand, explore and deal with the various emotions we might experience, written in a way that that you can select the approach that best fits with your personal experience and priorities. Trisha Greenhalgh, Doctor and Breast Cancer Survivor, Oxford UKTable of ContentsForeword: Sarah Swan A Unique Perspective: Penelope Cream Acknowledgements Chapter 1: Introduction Chapter 2: Diagnosis Chapter 3: Telling People Chapter 4: Surgery Chapter 5: Treatment Chapter 6: Body Image Chapter 7: Living in the Present Chapter 8: Conclusion Epilogue Appendix I: Checklist of Skills Appendix II: Summary Worksheet Appendix III: Choice Point Worksheet References Glossary of Terms
£16.14
Taylor & Francis Ltd Day to Day Living Beyond Breast Cancer: A Mayo
Book SynopsisBeyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness is a supportive, practical guide to life after diagnosis and initial treatment for breast cancer. In this short, accessible book, Mayo Clinic breast cancer specialists Tufia C. Haddad, M.D., and Kathryn J. Ruddy, M.D., and colleagues offer their insights on how to navigate this new phase of the journey, including monitoring for signs of recurrence; optimizing diet, sleep and exercise habits; coping with lingering treatment effects; improving sexual health; managing money and insurance issues; and much more. Use this book to help you through those months after treatment is over and when treatment is ongoing. Return to it as needed. Life after a diagnosis of breast cancer is rarely the same as it was before. But that doesn’t mean it can’t be richer, more meaningful and perhaps even healthier. It’s about more than just surviving. It’s about living the life you were meant to live.
£13.99
