Sport: general Books

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Book SynopsisPresents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.

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Book SynopsisA League of Our Own is the first book to tell the remarkable story of the establishment and 30-year history of the League of Wales, which was rebranded as the Welsh Premier League in 2010 and the Cymru Premier in 2019. The League of Wales kicked-off its inaugural season in 1992 in a state of triumph and trepidation. Establishing the league was a huge step forward for Welsh club football, but with the country’s 11 biggest clubs - including the ‘Irate Eight’ - refusing to take part, it was also a time of court cases, friction and distrust between the governing body and many of its member clubs. Meticulously researched and written by freelance football journalist Mark Langshaw, The Cymru Premier Story contains over 90 illustrations, final league tables for every season and appendices that detail the league’s most successful clubs, top scorers, average attendances, and European representatives. It also features over 20 exclusive interviews with many of the key characters who played significant roles in the formation and development of the competition.Table of ContentsForeword 1 How the Land Lay 2 A League of Our Own 3 When The Crows Soared 4 Back-To-Back Bangor 5 The Professionals 6 The Company Men 7 A New Era Dawns 8 Rise and Fall 9 Dancing in The Streets 10 A Town Painted Red 11 The Dream Team 12 The Super 12 13 The Best of Bangor 14 The (New) Saints March On 15 Dragons Reborn 16 Shattered Dreams 17 The Rise of The Nomads 18 The State of Play Epilogue Appendices Index

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Book SynopsisHOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible. Drawing on cutting-edge scientific research it suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010 Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn't have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? HOW BAD DO YOU WANT IT? describes a new 'psychobiological' model of endurance performance connecting the mind, body and brain. Compelling accounts from triathlon, cycling, running, rowing and swimming are viewed through the lens of this model shedding new light on what science has to say about mental fortitude in sports. Featured athletes include: Sammy Wanjiru, Jenny Barringer, Greg LeMond, Willie Stewart, Cadel Evans, Joseph Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine

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Book SynopsisSue Campbell may be the current Director of Women's Football at the FA, having presided over a blossoming of the sport, but she's always been a trailblazer. From the stellar 2012 London Olympics to the Lionesses lifting the Euros, one person links the nation's sporting glories. No-one else has done more to put others on pedestals and change lives through sport. Sue has been creating change all her life. Because it was as a young PE teacher on Manchester's Moss Side that she first saw the power of sport to transform lives, when she persuaded a hard-to-reach class of girls to start their own dance troupe. This is a story - like the woman herself - that will change lives.

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Book SynopsisIf you loved From Lukov with Love - the sensational TikTok hit that is captivating readers all over the world - then you don''t want to miss any of Mariana''s unique romances! No one writes slow burn like Mariana Zapata and her millions of fans agree!''A seriously addictive slow burn romance. This book was seriously perfect.'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''This one just really hit the spot for me. Great characters, slow burn romance, funny interactions, and when the heat finally hits, it''s delicious. I read straight through the night and have thought about Aidan all day'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''I laughed. I cried. I laughed some more. I cried even harder. I swooned and cried some more . . . This author has giving me back my love for reading and I couldn''t thank her enough'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''The character development and the build of the relationship between these two were done perfectly. It was all just beautiful'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''I really enjoyed this slow burn romance. . . The payoff was perfect - I constantly had a cheesy grin on my face. The characters, the story, it was all simply wonderful'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''Slow burn. So good. Didn''t want it to end. What a romance!'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review.........................................Vanessa Mazur knows she''s doing the right thing. She shouldn''t feel bad for quitting. Being an assistant/housekeeper/fairy godmother to the top defensive end in the National Football Organization was always supposed to be temporary. She has plans and none of them include washing extra-large underwear longer than necessary.But when Aiden Graves shows up at her door wanting her to come back, she''s beyond shocked.For two years, the man known as The Wall of Winnipeg couldn''t find it in him to tell her good morning or congratulate her on her birthday. Now? He''s asking for the unthinkable.What do you say to the man who is used to getting everything he wants?........................................Want more of Mariana''s delicious slow burn? Why not start with her sensational hit, From Lukov with Love! And don''t miss any of her romances beloved by millions of readers!When Gracie Met the GrumpDear AaronLingusRhythm, Chord & MalykhinThe Best ThingUnder LockeKultiWait for ItLuna and the LieHands DownAll Rhodes Lead Here

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Book Synopsis"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to build

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Book SynopsisThis delightful 500-piece jigsaw puzzle is the ultimate funny and unique gift for grandpa, dad, or any guy or gal who loves playing pickleball! Adapted from the cover art of Dink! Pickleball Facts, Fictions & Cartoons, by New Yorker cartoonist Ellis Rosen, this pickleball puzzle features quirky illustrations and 10 hidden pickleballs for hours of Where's Waldo puzzle style fun. As you put the 500-piece puzzle for adults together, see if you can find all the hidden pickleballs in the finished art! Packaged in a keepsake box, it's the ideal pickleball gift for time off the court and a fun dad gift idea for any occasion (holiday, birthdays, retirement!). Perfect for fans of quirky, cool puzzles for adults that combine a trendy pastime with classic jigsaw puzzling entertainment. Key features: 500-piece jigsaw puzzle with pickleball theme illustrated with quirky cartoons and hidden pickleballs Adapted from the popular book Dink! Pickleball Facts, Fictions & Cartoons by renowned cartooni

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Book SynopsisThe Little(r) Book of Darts is a celebration of the world of darts, packed full of trivia, quizzes and games that embodies the drama, humour, fun and downright chaos that is at the very heart of the arrows experience. Covering everything from Bullseye, the link between Dexy's Midnight Runners and Jocky Wilson, how Michael van Gerwin lost his hair, the real reason Gerwyn Price wears industrial-sized ear defenders and what to wear to impress your boss when they catch you chugging a jug of beer in the crowd, this is the embodiment of the magic that these highly trained athletes bring to the oche day after day.

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Book SynopsisThe laws of rugby are as extensive as they are confusing, their nuances and interpretations argued over relentlessly by rugby fans around the world and virtually impenetrable to those who are new to the game. In an effort to provide some much-needed clarity, Paul Williams takes an irreverent, hilarious, p*ss-taking tour through the labyrinth that is rugby's rule book – or, for the pedantic, rugby’s law book. Hilarious, off-beat and (surprisingly) insightful, this is the perfect gift for rugby fans all around the world.

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Book SynopsisAn Introduction to Sports Coaching provides students with an accessible and engaging guide to the scientific, social scientific, medical and pedagogical theory that underlies the practice of quality sports coaching. Now in a fully updated and revised second edition, it introduces students to the complex, messy, multi-faceted nature of coaching, and explores the full range of âknowledgesâ which inform all successful coaching practice.Written by a team of leading international sports coaching academics and practitioners, as well as sport scientists and social scientists, the book provides a concise guide to every key theme in sports coaching, including: Reflective practice Pedagogy Skill acquisition Psychology Biomechanics Physiology Sport medicine and injury Performance analysis Sociology Table of Contents1. Reflective Practice in Sports Coaching 2. Pedagogy for Coaches 3. Skill Acquisition for Coaches 4. Psychology for Coaches 5. Sociology for Coaches 6. History for Coaches 7. Philosophy for Coaches 8. Ethics for Coaches 9. Sports Development for Coaches 10. Biomechanics for Coaches 11. Match Analysis for Coaches 12. Sports Medicine for Coaches 13. Physiology for Coaches 14. Tying it All Together

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Book SynopsisCelebrate the greatest footballers from the world game's current era. The Stars of Football profiles over 90 players, telling the stories of their rise and successes. Fully updated for 2024 with new chapters on the brightest young talent and the game's latest heroes. This modern, fully illustrated book showcases the biggest names to grace the World Cup and other elite competitions. Learn about masters such as Messi and Ronaldo, plus other heroes who continue to enhance their reputations, including Mbappe, Benzema, Lewandowski and De Bruyne. Plus new stars such as Fernandez, Bellingham and Gavi. Full colour packed with action photos. Each player is profiled in a dedicated spread with key statistics and points of interest. All-new cover for 2024 featuring the four biggest stars of the world game.

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Book SynopsisThe story of 1930s tennis icon Alice Marble, and her life of sports, celebrity, and incredible mystery.

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Book SynopsisJustin J. Exner is an airline executive with a BA in aviation business from Embry-Riddle Aeronautical University in Daytona Beach, Florida, and an MBA from Franklin University in Columbus, Ohio. He has played golf all over the world, and never makes a bad golf shot without a good reason. Justin golfs regularly and three-putts very frequently. He lives, works and worships with his family in Haymarket, Virginia.

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Book Synopsis"I know you'll want to read more after you finish Sailing a Serious Ocean. And be warned, you'll very likely want to sail with John, perhaps across an ocean." -- DALLAS MURPHY, AUTHOR OF ROUNDING THE HORNAfter sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. John's offshore training passages sell out a year in advance and his entertaining presentations are popular at boat shows and yacht clubs all over the English speaking world. John's talent for storytelling enchants his audience as it soaks up the lessons he learned during his oftenchallengingvoyages. Now you can take a seat next to John--at a lesser cost--and get the knowledge you need to fulfill your own dream of blue-water adventure.In Sailing a Serious Ocean, John tells you what to expect when sailing the oceans and shows how to sail safely across them. His tales of storm encounters and other ex

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Book SynopsisRichard Askwith has been a journalist for over 40 years. He has written six previous books, including his modern classic on fell running, Feet in the Clouds, which won the Best New Writer category at the British Sports Book Awards and was shortlisted for the William Hill and Boardman Tasker prizes, and he is now one of the UK's most celebrated writers on running. Running Free was shortlisted for the Thwaites-Wainwright Prize, and his evocative biography of Emil Zátopek, Today We Die A Little, was shortlisted in the Cross Sports Book Awards. His most recent book, Unbreakable: the Countess, the Nazis and the World's Most Dangerous Horse Race, won Biography of the Year at the Telegraph Sports Book Awards in 2020.Trade ReviewA joyous, eloquent and lyrical account of one man's lifelong love affair with running... Running Free is simply the prod you need to make you step off the pavement and into the wild -- Martin Love * Guardian *Exhilarating -- Iain Finlayson * The Times *A much needed breath of fresh air -- Alexandra Heminsley * Independent *An escape from the stopwatch tyranny of PBs and split times, this is a reminder of how to run for sheer joy * Runner's World *Intelligent, evocative, passionate and above all enjoyable -- Simon Redfern * Independent on Sunday *

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Book SynopsisIf you loved From Lukov with Love - the sensational TikTok hit that captivates readers all over the world - then you don''t want to miss any of Mariana''s unique romances. No one writes slow burn like Mariana Zapata and her millions of fans agree! ''Everything Mariana writes is pure gold, and I credit her for my undying love of some of my favorite tropes: slow-burn, enemies to lovers, and grumpy/sunshine...Mariana is an absolute rockstar and a true gift to romance readers everywhere!'' - Ali Hazelwood, New York Times bestselling author of The Love Hypothesis''When I need a guaranteed five-star, slow burn romance, I pick up Mariana Zapata every time.'' - #1 New York Times Bestselling Author Tessa Bailey''An absolute binge-compelling, subtle, sweet and unforgettable-Zapata brings the heady, dizzy rush of the slow fall into love to the pages of The Wall of Winnipeg and Me. Winnipeg is so much more than a slow burn, a sports story, or a grumpy/sunshine delight-it''s all of those things rolled into an unputdownable feast of romance.'' - Sierra Simone, USA Today bestselling author of Priest and Misadventures of a Curvy Girl.........................................Vanessa Mazur knows she''s doing the right thing. She shouldn''t feel bad for quitting. Being an assistant/housekeeper/fairy godmother to the top defensive end in the National Football Organization was always supposed to be temporary. She has plans and none of them include washing extra-large underwear longer than necessary.But when Aiden Graves shows up at her door wanting her to come back, she''s beyond shocked.For two years, the man known as The Wall of Winnipeg couldn''t find it in him to tell her good morning or congratulate her on her birthday. Now? He''s asking for the unthinkable.What do you say to the man who is used to getting everything he wants?More dazzling praise for The Wall of Winnipeg and Me:''A seriously addictive slow burn romance. This book was seriously perfect.'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''This one just really hit the spot for me. Great characters, slow burn romance, funny interactions, and when the heat finally hits, it''s delicious. I read straight through the night and have thought about Aidan all day'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''I laughed. I cried. I laughed some more. I cried even harder. I swooned and cried some more . . . This author has giving me back my love for reading and I couldn''t thank her enough'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''The character development and the build of the relationship between these two were done perfectly. It was all just beautiful'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''I really enjoyed this slow burn romance. . . The payoff was perfect - I constantly had a cheesy grin on my face. The characters, the story, it was all simply wonderful'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''Slow burn. So good. Didn''t want it to end. What a romance!'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review........................................Want more of Mariana''s delicious slow burn? Why not start with her sensational hit, From Lukov with Love! And don''t miss any of her romances beloved by millions of readers!When Gracie Met the GrumpDear AaronLingusRhythm, Chord & MalykhinThe Best ThingUnder LockeKultiWait for ItLuna and the LieHands DownAll Rhodes Lead Here

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Book SynopsisEveryone Watches Women's SportsTMNew from TOGETHXRthe sports media company that coined the defining statement setting the sports world on firethis inspiring collection of stories shines a light on the grit, smarts, and determination of record-setting and boundary-breaking female athletes around the world and across sports.

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Book SynopsisThe Nationwide football annual is now in its 133rd year and is still the best value soccer yearbook in the market, living up to its billing as ''soccer''s pocket encyclopedia''. As usual the book is packed full of information vital for the football fan; from team line-ups to international results; from international appearances and goalscorers to the sort of trivia to keep a pub quiz in questions for another 132 years!

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Book SynopsisEver wondered which goal Frank Lampard is proudest of, who Jürgen Klopp thinks will manage Liverpool in the future, what Rio Ferdinand thinks of Man United in the post-Ferguson years or exactly how many grey cashmere jumpers Pep Guardiola owns? In this collection of frank and funny conversations between footballers and their biggest fans, these vital questions (and many more) are finally addressed. A Game of Two Halves shows a different side to some of the biggest names in football, reminding us of the common ground we all share. This project is published in partnership with UNHCR, the UN Refugee Agency, with the goal of raising both funds for and awareness of their work with child refugees.Featuring forewords by Raheem Sterling and Gary Lineker and interviews betweenJürgen Klopp & John BishopPep Guardiola & Johnny MarrLucy Bronze & Clare BaldingFrank Lampard & Omid Djalili Rio Ferdinand & Rachel Riley Ian Wright & Wretch 32Héctor Bellerin & Romesh RanganathanSteven Gerrard & David MorrisseyGary Lineker & Fahd SalehEric Dier & David LammyJohn McGlynn & Val McDermid Vivianne Miedema & Amy RaphaelTrade ReviewHow Amy Raphael has got so many incredible people in one book is astounding, and proof of the power of football to bring us together. I loved every page. -- James CordenThere's more to these sporting greats than some would give them credit for, and all of them speak passionately, eruditely and honestly, whether on the subject of scoring goals or feminism and football...Amy Raphael has done a brilliant job of not only producing a first-class book that allows readers unprecedented access to some of the biggest names in world football but also in using that platform for bigger issues. * NB magazine *

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Book Synopsis''GREAT'' Independent''TERRIFIC'' Guardian''WONDERFUL'' Time Out''QUALITY'' Mail on Sunday''DEFINITIVE'' FourFourTwoWinner of the William Hill Sports Book AwardFeatured in FourFourTwo''s list of ''The 10 Best Football Books Ever''Featured in Esquire''s ''Best Sports Books Ever Written''Throughout the world, football is a potent force in the lives of billions of people. Focusing national, political and cultural identities, football is the medium through which the world''s hopes and fears, passions and hatreds are expressed. Simon Kuper travelled to twenty-two countries from South Africa and Italy to Russia and the USA to examine the way football has shaped them. At the same time, he tried to find out what lies behind each nation''s distinctive style of play, from the carefree self-expression of the Brazilians to the anxious calculTrade ReviewIf you like football, read it. If you don't like football, read it -- Simon Barnes * The Times *This is a wonderful book written under great duress at times and full of the spirit of youthful exuberance and curiosity that runs way beyond the touchline * Time Out *Quality soccer books have mushroomed ... but none matches this global examination for originality, breadth and sheer courage * Mail on Sunday *Another great work on soccer ... effervescent and hilarious * Independent *A terrific book * Guardian *

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Book SynopsisNeil Reynolds is the presenter of the NFL on Sky Sports and has been at the forefront of American football's TV coverage in the United Kingdom since 2011, twice being short-listed for Sports Presenter of the Year awards. Prior to that, Neil worked as an NFL commentator and pundit on BBC Radio 5 Live for two years.A full-time journalist covering the NFL since 1997, Neil currently writes for NFL.com, SkySports.com and the official Super Bowl game programme sold in the United States. Neil serves as editor of the NFL's gameday programmes for matches in the UK and across Europe. Neil also works as a content creator and event host for NFL UK and NFL teams such as the Jacksonville Jaguars and New York Jets. Neil is the host of the Inside the Huddle podcast and also co-hosts the Extra Point Podcast alongside fellow NFL enthusiasts Vernon Kay and Darren Fletcher.

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Book SynopsisForeword by Tom HardyAs a ten-time Brazilian jiu jitsu World Champion and a former MMA World Champion, Roger Gracie is widely considered to be the greatest practitioner of Brazilian jiu jitsu of all time.His grandfather, the great Carlos Gracie, was the architect of modern day Brazilian jiu jitsu and for Roger, growing up in the famous Gracie family, every conversation seemed to be about fighting, Within this family of supermen, this self-contained, chubby kid promised little; in fact, nobody expected Roger to become the warrior he later did. But once he had made up his mind as a teenager to become the greatest, Rogers star was firmly aligned with his purpose. Over time, he gradually became unstoppable, both in his thirst for jiu jitsu knowledge and in his single-mindedness to strip back overly complex moves to their simplest most effective forms, just as his grandfather had done before him. In The Warrior Mindset, for the first time, Gracie shares lessons from a career of fighting at the highest level including: -Learning to breathe, -Controlling your emotions, -Mastering your thinking, and -Developing Quiet Inner Grace. Going far beyond the mat, this hard won wisdom is applicable to everyone from any background and in any walk of life who longs to find strength, courage, health, and peace.

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Book Synopsis'Acute, funny and moving' - Ian Hislop'A heartfelt memoir through grief, family and a very funny, obsessive love of sports' - Cariad Lloyd, host of GriefcastA funny, heartfelt, nostalgia-infused story of grief, sport and the journey of a lifetime.What do you do when your world changes in an instant? For Jon Harvey, after the sudden death of his brother, it meant turning to the thing that had given him support, joy and a lifetime of memories: sport, in all its myriad sublime and ridiculous forms. A kaleidoscopic twelve months took him from London Olympia to ancient Olympia, from rugby balls to Rubik's Cubes, Wimbledon tennis to Wimbledon greyhounds, Twickenham to Frimley Green, Roger Federer to Martin 'Wolfie' Adams, and much, much more. It's a celebration, of a life shaped by sport, and the ultimate season ticket.Trade ReviewWarm, sad and funny... There is something very eccentric and British about A Fan for All Seasons * Sunday Times *Vivid and funny... This is a wonderfully touching book about fandom and grief * Daily Mail *The book…[has] honesty and passion at its heart. Jon Harvey is an excellent recreator of the atmosphere at a packed stadium or a hushed theatre… Most affectingly of all, he shows how sport can play its part in grieving * Times Literary Supplement *Acute, funny and moving * Ian Hislop *A heartfelt memoir through grief, family and a very funny, obsessive love of sports * Cariad Lloyd, host of Griefcast *

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Book SynopsisA Plague on All Our Sports is the story of what happened when Covid-19 and sport collided, examining the impact of the pandemic through a unique lens. The book's two authors have each spent many years in sport: Mark Saggers as a radio and TV sports journalist, Bill Ribbans as a doctor and orthopaedic surgeon. Like most people, their professional lives were turned upside down by the pandemic, and both were intimately involved with the endeavours needed to help the sporting phoenix rise from the ashes. The book analyses the way Covid-19 brought global sport to its knees. It charts sports' response to lockdowns, recovery planning, the obstacles faced and the modifications required to re-emerge. What was the psychological effect of periods of padlocked gyms, domestic detention and banishment from football terraces? What were the long-term effects on mental health for professional athletes confined to 'bubbles'? Were the early promises of changing sport for the better followed through on?

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Book SynopsisPraise for this boating classic:âœThe most up-to-date and readable book we've seen on the subject.ââSailing WorldâœDeserves a place on any diesel-powered boat.ââMotor Boat & YachtingâœClear, logical, and even interesting to read.ââCruising WorldKeep your diesel engine going with help from a master mechanicMarine Diesel Engines has been the bible for do-it-yourself boatowners for more than 15 years. Now updated with information on fuel injection systems, electronic engine controls, and other new diesel technologies, Nigel Calder's bestseller has everything you need to keep your diesel engine running cleanly and efficiently. Marine Diesel Engines explains how to: Diagnose and repair engine problems Perform routine and annual maintenance Extend the life and improve the efficiency of your engine Table of ContentsList of Troubleshooting ChartsPreface to the Third EditionPreface to the Second EditionIntroductionOnePrinciples of OperationCompression IgnitionConverting Heat to PowerExpansion and CoolingGasoline EnginesCost and Power-to-WeightTypes of DieselsPrincipal Engine ComponentsTwoDetails of OperationSection One: The Air SupplyVolumetric EfficiencyNaturally Aspirated EnginesSuperchargers and TurbochargersIntercoolers and AftercoolersSection Two: CombustionThe Importance of TurbulenceInjector Spray PatternsTechniques for Creating TurbulenceSection Three: Fuel InjectionJerk (In-Line) PumpsDistributor (Rotary) PumpsUnit InjectorsCommon Rail SystemsInjectorsLift PumpsSection Four: GovernorsSimple GovernorsVacuum GovernorsSection Five: Electronic Engine ControlsNetworkingLimping HomeSection Six: Keeping Things CoolRaw-Water CoolingHeat Exchanger CoolingKeel CoolingWet and Dry ExhaustsThreeRoutine Maintenance: Cleanliness Is Next to GodlinessSection One: Clean AirRoutine MaintenanceSection Two: Clean FuelLubricationContaminationFuel HandlingFuel FiltersSection Three: Clean OilThe API "Donut"Oil ChangesChanging FiltersSection Four: General CleanlinessClean WaterClean Electrical SystemsA Clean EngineScheduled OverhaulsWinterizingFourTroubleshooting, Part One: Failure to StartSection One: Failure to CrankWater in the EngineStarter Motor Does Not CrankInertia and Preengaged StartersCircuit TestingMotor and Solenoid Disassembly, Inspection, and RepairSection Two: Failure to FireAn Unobstructed AirflowAchieving Ignition TemperaturesFuel ProblemsFiveTroubleshooting, Part Two: Overheating, Smoke, Loss of Performance, and Other ProblemsOverheatingSmokeLoss of PerformanceOil-Related ProblemsInadequate Turbocharger PerformanceProblems with Engine InstrumentationA Do-it-Yourself Engine SurveySixRepair Procedures, Part One: Cooling, Exhaust, and Injection SystemsThe Cooling SystemWater PumpsThe Exhaust SystemGovernorsFuel Injection PumpsInjectorsGasketsSevenRepair Procedures, Part Two: DecarbonizingPreparatory StepsCylinder Head RemovalValvesCylindersPistons and Connecting RodsPiston RingsReplacing Pistons and Connecting RodsReplacing Cylinder HeadsRetiming an EngineAccessory EquipmentEightMarine TransmissionsPlanetary TransmissionsTwo-Shaft TransmissionsVariations on a ThemeShaft BrakesTransmission MaintenanceTroubleshooting and RepairsNineEngine Selection and InstallationSection One: Engine SelectionMatching an Engine to Its LoadHow Much Horsepower Do You Need?BHP, SHP, and Auxiliary EquipmentSection Two: Propeller Sizing and SelectionPropeller SizingPropeller SelectionSection Three: Connecting the Transmission to the PropellerCouplingsEngine AlignmentConstant-Velocity JointsShaft SealsStruts and BearingsSection Four: Auxiliary SystemsVentilationFuel TanksCoolingExhaustAuxiliary EquipmentSome Electrical ConsiderationsServiceabilityPostscript: Diesel-Electric PropulsionAppendicesA.Carbon Monoxide PoisoningB.ToolsC.Spare PartsD.Useful TablesE.Freeing Frozen Parts and FastenersGlossaryIndex

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Book SynopsisNobody had heard of Arsène Wenger when he took charge of Arsenal in October 1996. ''Arsène Who?'' was the headline. Yet within less than two full seasons, he transformed an underperforming side into league and FA Cup winners, in the process playing with breath-taking style, sparking an epoch-defining rivalry with Alex Ferguson and Manchester United and modernising football in England with his ground-breaking methods.Built around over 150 exclusive interviews with key players, coaches, staff and opponents, and rich in behind-the-scenes stories, personal accounts of triumph, tragedy, hilarity and heartbreak, Arsène Who? relives Arsenal''s rocky road to the 1998 Double and the inception of the Wenger revolution.It is a portrait of a collection of troubled and ageing stars who bonded with foreign newcomers to achieve immortality. It is a snapshot of a shifting cultural and sporting landscape epitomised by the Gunners'' rise. And it is the tale of an unheralded mastermind

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Book SynopsisTwelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll: Build muscle size and strength, fast Optimize cardiovascular health Ramp up your metabolism Lower cholesterol Increase insulin sensitivity Improve flexibilityTable of ContentsForewordIntroduction1: Exercise: Who Can You Trust?2: Conservation of Energy: The Enemy of Progress3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor4: The Dose-Response Relationship of Exercise5: The Ideal Exercise Stimulus (What Type and How Much)6: The Optimal Training Frequency7: Enhancing the Body's Response to Exercise8: Nutrition for Peak Performance9: What Exercise Can - and Can't - Give You10: The Ideal Exercise Prescription for Weight Loss11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX12: Tweaking the Stimulus: Advanced Exercise Techniques13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows)14: Creating the Perfect Workout Environment15: Strength Training and the Heart (Global Metabloic Conditioning)16: Long Term Fitness (Safety Considerations)17: The Degradation of the Fitness Industry18: Exercise for Seniors19: Questions and Answers

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Book Synopsis'An entertaining new book… which looks back at the most bizarre sporting activities ever devised by mankind' Daily Mail 'Perfect book for the Christmas stockings of adults and curious children' Wall Street Journal For those who enjoyed the quirkiness of Schott's Miscellany, the erudition of The Etymologicon or the extremes of The Dangerous Book for Boys, this is the ideal read. From Flagpole Sitting to Hot Cockles, Edward Brooke-Hitching has researched through piles of dusty tomes to bring vividly back to life some of the most curious, dangerous and downright bizarre sports and pastimes ever devised, before we thought better of it and erased them from the memory. After all, who would ever want to bring back Fox Tossing, a popular sport for men and women in 17th-century Germany? The sport involved dozens of couples pairing up and standing 20-25 feet aparTrade Review'An entertaining new book… which looks back at the most bizarre sporting activities ever devised by mankind.' * Daily Mail *'A lively trawl through long-forgotten sports and games from around the globe.' * The Economist *'Perfect book for the Christmas stockings of adults and curious children.' * Wall Street Journal *'An engaging book on sports that have fallen out of favour' * Tatler *'A strange and strangely enjoyable new book. . . This inventory of failed sports is both compelling and affectionate, fitting for a book in which "eccentricity" is not just included but celebrated.' * The Boston Globe *'[A] droll romp through the history of bizarre games and other pastimes.' * Library Journal *'An entertaining look at the way things were.' * Washington Post *'[An] intriguing, go-to guide on the weird and wonderful activities of years gone by' * Irish Examiner *

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Book SynopsisSuitable for a sailor and mariner, this guide combines 700 drawings with philosophically probing commentary.Table of ContentsTablesPrefaceAcknowledgmentsIntroduction1. A Ditty Bag ApprenticeshipTools; Materials; Cutting, Folding, and Marking the Cloth; Sewing; Finishwork2. Sailing, Hulls, and SailsWhere One Sails; Ergonomics; The Hull; Helm Balance3. Rigs and SailsRig TypesThe Square Rig; The Lug Rig; The Gunter Rig; The Sprit Rig; The Sprit-Boom Rig; The Wishbone Rig; The Full-Batten Rig; The Batwing Rig; The Gaff Rig; The Bermudan Rig; The Lateen Rig and the Settee Rig; The Polynesian Claw RigSail TypesWorking Sails; Auxiliary Sails; Stormsails; Riding Sails and Steadying SailsSail Rig ConfigurationsCat Rig; Sloop Rig; Double-Headsail, Single-Masted Rigs; Double-Masted Cats; Ketch; Yawl; Schooner; Big-Boat Rig Configurations4. Sail Shapes and TheoryLift; Separation, Drag, and Edge Vortices; Sail Shape; Sail Trim; Sail Interaction; Sail Materials and Construction5. How Sails are MadeThe Business of Sailmaking; The Principles of Sail Design; The Sailmaking Process; Sailmaking Materials; The Tools of the Sailmaker6. Making Your Own SailsObtaining Measurements; Designing a Sail; Lofting and Seaming the Sail; Installing Cloth Reinforcements; Finishwork; Checking Out Your Sail; Sail Alterations and Adjustments7. Sail Fittings: "Hardware" and "Software"Fittings Within Sails; Fittings Seized to Sails; Rigging Fittings8. Sail Care and MaintenancePreventive Maintenance; Sail Storage; Tanbarking and the Preservation of Sails9. Sail Repair and RestorationDamage Assessment; The Repair and Maintenance Kit; Making Repairs10. Buying New or Used SailsBuying New Sails; Buying Used Sails; Surveying Used Sails11. Sailbags and SailcoversSailbags; Sailcovers12. Sail Handling, Trim, and AdjustmentBending a Sail; Setting a Sail; Sail Trim; Sail Shape; Getting the Most Out of a Gaff Rig; Sail Reduction; Sail Control and ManagementAppendix A. GlossaryAppendix B. Sailmakers, Riggers, Brokers, and CleanersAppendix C. Sources of MaterialsAppendix D. BibliographyAppendix E. Other Sources of InformationIndex

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Book SynopsisRemarkable Racecourses is a beautifully presented collection of amazing racecourses from five continents captured by some of the world's greatest racing photographers. Remarkable Racecourses is a beautifully presented collection of the world’s most striking racecourses. Lavish photographs and informative text show why each racecourse is unique, whether it’s the oldest, longest, shortest, most southerly, most northerly, most beautiful or most extraordinary. Among the 70-plus racecourses included are Laytown in Ireland (the only race run on a beach under Turf Club rules), St. Moritz in Switzerland (which takes place on a frozen lake), Pukekohe Park in New Zealand (which is located in the centre of a motor racing circuit), Cartmel in Cumbria (where spectators enjoy the action from the centre of the circuit) and Epsom Downs in Surrey (which is a left-handed, open-ended, horseshoe-shaped course). The book travels across continents, from rural England to Outer Mongolia, to bring you the most astonishing racecourses on the planet. Remarkable Racecourses features more than 70 racecourses including Aintree, Ascot, Baghdad Equestrian Club, Beirut Hippodrome, Birdsville, Cartmel, Champ de Mars, Capannelle, Chantilly, Cheltenham, Chepstow, Chester, Ellerslie, Epsom Downs, Flemington, Goodwood, Hamilton Park, Happy Valley, Hialeah Park, Iffezheim, Kernic Bay, Laytown, Longchamp, Mahalaxmi, Maisons-Laffitte, Meydan, Moonee Valley, Newmarket, Pontefract, Pukekohe Park, Santa Anita, St. Moritz, Tokyo, Turffontein, Woodbine.

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Book SynopsisFully illustrated profiles of an 11-strong team of English football legends.

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Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?As the game against Sannoh heads into the second half, Shohoku struggles to keep up. Sannoh’s coach Domoto isn’t about to let Shohoku think they can stage an upset and lets loose his team’s explosive offense. With Shohoku on the ropes and Sakuragi upset by a substitution, the players start feeling completely outmatched, and even Akagi begins having doubts. But Coach Anzai hasn’t given up yet, and he begins priming Sakuragi on the sidelines for a comeback!

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Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?With seven minutes left in the second half, Shohoku slowly chips away at Sannoh’ s large lead thanks to Sakuragi’s rebounds. But Sannoh’s star player Sawakita isn’t going to sit still for that! Faced with an apparently unstoppable opponent, Rukawa and Sakuragi both have to dig deep to understand themselves and their own game, and become the basketball players they were meant to be!

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Book SynopsisSoon to be an ABC reality series entitled Ultimate Surfer, starring 11-time World Surf League champion Kelly SlaterSix-time world surfing champion, actor, and American heartthrob Kelly Slater tells his inspiring story of triumph over adversity From Beach Blanket Bingo to Baywatch to Blue Crush, surfing has fascinated people for years, and Kelly Slater is the sport’s hottest star. He has won more world championships than any other competitor, and he continues to change peoples’ minds about what can and can’t be done on a surfboard. His wild ride has included fame, fortune, a stint on Baywatch, and a high-profile relationship with Pamela Anderson. Not bad for a skinny kid from a broken home in Cocoa Beach, Florida. In Pipe Dreams, Kelly takes the reader into oceans around the world to take on thunderous walls of water and shares the outrageous stories, solemn moments, and undeniable spirit that have made him a superstar.

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Book Synopsis

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