Sport: general Books

Book Synopsis

Read more less

Book SynopsisTable of ContentsIntroduction 1 Part 1: Rugby: Roots, Boots, and All 5 Chapter 1: Rugby’s Beginnings, Allure, and a Basic Overview 7 Chapter 2: The Basics 17 Chapter 3: Grab Your Rugby Gear 31 Part 2: Getting Down and Dirty 41 Chapter 4: Location, Location, Location: Positions on the Pitch 43 Chapter 5: Laying Down the Laws 61 Chapter 6: Understanding the Fundamentals 71 Chapter 7: Playing the Game 91 Chapter 8: The Art of Scrummaging 107 Chapter 9: Lineouts: Restarting from Touch 119 Chapter 10: Individual Skills 135 Chapter 11: Tactics and Teamwork 157 Part 3: Welcome to the Oval Planet 175 Chapter 12: The World Cup 177 Chapter 13: The International Calendar 195 Chapter 14: North American Rugby 209 Chapter 15: Amateur Rugby in North America 225 Chapter 16: Collegiate, High School, and Youth Rugby in North America 233 Part 4: Coaching and Refereeing 243 Chapter 17: Coaching 245 Chapter 18: Coaching Certification and Advancement 257 Chapter 19: Managing the Game: The Referee 265 Part 5: Following the Game: The Informed Fan 273 Chapter 20: Get Your Game: Rugby on TV 275 Chapter 21: Spectating and Staying in Touch with Rugby News 283 Part 6: The Part of Tens 295 Chapter 22: The Ten (or So) Greatest North American Men 297 Chapter 23: The Ten (or So) Greatest North American Women 305 Chapter 24: The Ten Best Rugby Moments 311 Glossary 319 Index 327

Read more less

Book SynopsisTurn a run-down fiberglass boat into afirst-class yachtSince it first appeared in 1991, Don Caseyâs This OldBoat has helped tens of thousands of sailors refurbisholder fiberglass boats and has become a revered classicamong boat rehabbers.This second edition is revisedfrom first page to last with new information on electricalsystems, diesel engines, refrigeration, resins, plumbingand more. Plus, more than 600 newly created illustrationsenhance the bookâs beauty as well as its utility.Table of ContentsAcknowledgmentsIntroduction1. The Choice2. The Dream3. The Plan4. Dollars and Sense5. Starting Small6. Scratch and Itch7. Windows and Walls8. Forks, Eyes, and Studs9. Nuts and Bolts10. Chips and Shavings11. Amps and Volts12. Going with the Flow13. A Cold Day in August14. Brush and Roller15. Material Things16. A Lofty Project17. EpilogueIndex

Read more less

Book SynopsisThe modern cruising catamaran has arrivedThe arguments are over and the verdict is in--cruising catamarans comprise a rapidly growing percentage of the cruising fleet worldwide. Their advantages of space, stability, speed, and handling under power are truly compelling, and modern cats are every bit as reliable as monohulls. This long overdue, in-depth guide will help you choose and cruise the right catamaran for your needs.âœAn authoritative guide for novices and experienced sailors; the best book written on the subjects since the early 1990s.â--âœTrimaranâ Jim Brown, renowned multihull designerâœIn Catamarans, Gregor Tarjan shares his enthusiasm for yachts with two hulls, based on years of sailing all types. An excellent introduction.â--Dick Newick, legendary catamaran and trimaran designerâœIf you are contemplating spending hundreds of thousands of dollars on a cruising catamaran, the small price of this book is probably the best investment you could possTable of ContentsAcknowledgementsForewordIntroductionHistory AbbreviatedPresent EnvironmentThe Big PictureCurrent Perception of MultihullsModern PioneersObjective & Mission ProfilePart 1. Multihull CharacteristicsMultihull AdvantagesCatamaran vs. MultihullSpeedEfficiencyStabilitySafetyDraftNo-Heel EnvironmentSpaceBoat HandlingDesirable AttributesSeaworthinessConstructionDesignCritical IssuesLoad CarryingCostPart 2. Multihull ParametersDesign & DynamicsConfiguration & Basic TypesClass 1 - Open Bridgedeck CatamaranClass 2 - Partial Bridgedeck CatamaranClass 3 - Bridgedeck CatamaranClass 4 - Superyacht CatamaranEvaluation & CoefficientsBruce Number (BN)Sail Area to Wetted Surface (SAWS)Hull Fineness Ratio (HFR)Stability Coefficient (SC)Diagonal Stability & Beam to Length Ratio (BLR)HullShape & ResistanceAppendagesKeels vs. DaggerboardsRuddersRigConfiguration & TypesMastSailsConstructionComposite & AluminumPart 3. Multihull SeamanshipSailhandling - Monohull vs. MultihullThe Magic of Apparent WindManuevers Under SailUpwind SailingReachingDownwindVelocity Made Good (VMG)BattensReefingDaggerboardsTrackingStall RecoveryGybingDocking & Under PowerMotorsailingAnchoringHeavy Weather TacticsPart 4. Noteworthy MultihullsAtlantic 55Blubay 100Broadblue 435Catana 52Dolphin 46Fountaine Pajot - Eleuthera 60Gemini 150McGunboat 49Lagoon 410Leopard 40Maine Cat 41Manta 42Outremer 42PDQ - Antares 44Privilege 495Seawind 1160St Francis 50Switch 55Voyage 500Jaguar 36Yapluka 70Appendix 1. Offshore Survival Gear ChecklistAppendix 2. Long-Range Cruising Equipment ChecklistAppendix 3. General Vessel MaintenanceAppendix 4. Beaufort ScaleAppendix 5. PhotographyPhoto CreditsBibliography & ReferencesGlossaryIndex of Illustrations and TablesFeatured Catamaran IndexIndex

Read more less

Book SynopsisThis fascinating narrative chronicles the birth of the modern game of golf, told through the story of Harry Vardon and Francis Ouimet. These men, in pursuit of their passion for a sport that had captivated them since childhood, lifted themselves out of their lives of common poverty and broke down rigid social barriers, transforming the game of golf into one of the most widely played sports in the world today.Vardon and Ouimet were two men from different generations and vastly different corners of the world whose lives, unbeknown to them at the time, bore remarkable similarities, setting them on parallel paths that led to their epic battle at Brookline in the 1913 US Open. This collision resulted in the ''big bang'' that gave rise to the sport of golf as we know it. In THE GREATEST GAME EVER PLAYED, Mark Frost tells their story, including along the way over a dozen of the game''s seminal figures, within the dramatic framework offered by the 1913 tournament where they finally Trade ReviewAn extraordinary book...[with] passages that were so convincing they made the hairs on the back of my neck stand up * THE TIMES *Mark Frost has done a wonderful job of capturing the moment of golf's awakening in America. His work is thoroughly researched * Ben Crenshaw, 1999 US Ryder Cup Captain *Brilliantly told... marries social history with sporting biography...vivid, often moving, portraits of the two protagonists * SUNDAY TELEGRAPH *[A] great insight into how golf got its start in America, and the man who really introduced it: Francis Ouimet * Ken Venturi *

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis

Read more less

Book SynopsisWinner of the Sunday Times Sports Book of the Year 2023 Winner of the William Hill Sports Book of the Year Award 2022 THE TIMES SPORTS BOOK OF THE YEAR 2022 A FINANCIAL TIMES BEST SPORTS BOOK OF 2022 A WATERSTONES BEST SPORTS BOOK OF 2022 'A marvellous book' Maxine Peake Cyclist Beryl Burton dominated her sport much as her male contemporary Eddy Merckx, with a longevity that surpasses sporting legends like Muhammad Ali and Serena Williams. Practically invincible in time trials, Burton - also known as BB - finished as Best All-Rounder for 25 years and broke the record for the '12-hour' endurance race; an achievement unrivalled to this day. She won multiple world titles, but her achievements were limited by discrimination from the cycling authorities. Yet she carried on winning, beating men and - infamously - competing against her own daughter, whilst working full-time on a Yorkshire farm and running a household. With previously unseen material and through extensive interviews with family, friends, rivals and fellow sporting giants, Jeremy Wilson peels back the layers to reveal one of the most overlooked, yet compelling characters in cycling history.Trade ReviewObsessed by Beryl. This is an incredible book -- Gabby LoganA story with the ingredients that Hollywood would recognise ... The least publicised, least rewarded great woman athlete ever to be disregarded by her own country * The Times *Quite simply a Tour de Force -- Alyson Rudd * William Hill Sports Book of the Year Chair of Judges *The subtitle may not even be hyperbolic. Beryl Burton, an almost forgotten amateur cyclist who worked on a rhubarb farm in Yorkshire, was not simply the undisputed ruler of British women's cycling for 25 years, but also broke the men's record in a 12-hour time trial. Jeremy Wilson retrieves an astonishing life. -- Simon Kuper * Financial Times *An incredible story about one of the greatest cyclists of all time * Irish Times *Absolutely extraordinary. I feel like we ought to have a statue to her -- Mishal Husain * BBC Radio 4 *To my mortification, I had not heard of Beryl Burton, so pretty much all the material in this was new to me. The subtitle - In Search of Britain's Greatest Athlete - is not hyperbolic: Burton dominated cycling, that most unforgiving of sports, in the 1960s, winning world championships on the road and the track, in 1967 setting a record for the 12-hour time trial (277.25 miles!) not beaten by a man for another two years. A phenomenon. -- Robert Crampton * The Times Best Sports Book of the Year 2022 *Britain's greatest ever cyclist is given the literary treatment she so richly deserves in Wilson's rigorously researched biography of the complex and enigmatic Beryl Burton. * Waterstones Best Books of 2022 *I simply cannot exaggerate how bloody great this book is and how inspiring Beryl's story is -- Emma Cole * Cyclist *My 97-year-old mother-in-law has no interest in cycling but picked it up from our kitchen table, took it home, and loved it! -- Alastair CampbellThe most comprehensive chronicle of its kind * Yorkshire Post *Remarkable -- Ilkley GazetteOne of the greatest figures in the history of British sport. -- Matthew SyedThe DiMaggio, the Muhammad Ali ... of British cycling. -- Gordon BurnA marvellous book. Gives a real insight into Beryl and the times. For the first time I feel like I really know her and questions have been answered. So wonderfully researched, so many things I didn't know! It really puts her on the roster of legends. -- Maxine PeakeLudicrously ahead of her time. Ruthless, relentless, brilliant, belligerent - and quite possibly the greatest Olympian Britain never had. What a story. -- Alistair Brownlee, author of Relentless: Secrets of the Sporting Elite and double Olympic championThe scale of unsung achievement is awe-inspiring -- Baroness Tanni Grey-Thompson, 11 times Paralympic championJeremy Wilson finds the human heart of a story that gets more extraordinary as a unique athlete recedes into history. Very highly recommended. -- Richard WilliamsJeremy Wilson brings alive this extraordinary woman's achievements (and problems, too - she wasn't always the best mother) in this fabulous biography. -- Sports Books of the Year * Daily Mail *I had never realised the longevity and scale of achievement. I'm in awe. -- Dame Katherine GraingerWhat a story Wilson has uncovered. No one in the history of sport can have worked with quite the self-sacrificing single-mindedness ... a woman of thermonuclear levels of competitiveness -- Jim White * The Oldie *This is not a hagiography, and all the better for it. Wilson brings her personality to life, faults and all. Meticulously researched. Compelling -- Isabel Best, author of Queens of PainA beacon is a guiding light, or a warning signal... a fire in a high place. Beryl Burton was, and is, all of those things. Her flame burns all the brighter thanks to Jeremy's fine book. -- Carlton KirbyA beautiful book that tells us not just what she did, but who she truly was. -- Michael Hutchinson, author of FasterThis is an inspirational story that just had to be told. There are few athletes, male or female, that had the success and longevity of Beryl Burton - but for too long her name and achievements have remained in the shadows. No longer! This fabulous book brings the person and her phenomenal, groundbreaking achievements to light - I couldn't put it down. -- Chrissie Wellington, four times world Ironman champion:Hands up if, like me, you had never heard of Beryl Burton. Shame on us. The truth is she was a cycling phenomenon [and] ferociously competitive Yorkshire girl, who swept the board in all the various British national championships. Jeremy Wilson brings alive this extraordinary woman's achievements (and problems, too - she wasn't always the best mother) in this fabulous biography. -- Roger Alton * Daily Mail *Subtle, full of insight, extensively researched and a joy to read -- Paul Jones, author of End to EndImpressively thorough ... worth every page * Road.cc *A superb book about someone who was great before her time * Pez Cycling News *A long overdue and remarkable biography of a remarkable cyclist -- The New European * Charlie Connelly *The fascinating [and] extraordinary story of Yorkshire's very own ... it is an excellent book [and] well worth a read * Cycling Europe Podcast *Charts the incredible story of cyclist Beryl Burton, who set a world record in 1967 and was Britain's best all-rounder for 25 successive years. Given her myriad achievements across several decades, it is surprising that Burton is relatively unknown among the wider public; this book aims to address that. -- Nathalie Issa * The Daily Telegraph *Beryl was a woman ahead of her time, she was an incredible athlete with an inspirational mindset, and we are only left to imagine what she would have achieved given the same opportunities as the women's peloton now has. We are grateful to Beryl and the women like her who paved the way for our generation to enjoy the professionalism and recognition that she so richly deserved -- Lizzie Deignan MBE, Professional CyclistBeryl is a worthy winner of the award, because it charts the most incredible of sporting endeavours and gradually reveals Burton to be both admirable and troubling ... it is not a book just for cycling enthusiasts. Burton would have stormed the Olympics had it allowed female cyclists to compete, and her story demanded the attention to detail that Wilson affords it. -- Alyson Rudd, chairwoman of the William Hill Sports Book of the Year award * The Times Best Sports Book of The Year *Jeremy Wilson provides a convincing case in his tribute to this elusive and remarkable figure -- Best Sport Books of the Year * The 42 *An incredible story about one of the nation's greatest-ever athletes that you probably haven't heard of - until now. * The Sport Review *A fascinating book ... brilliant story [and] definitely well worth checking out. There's been many plaudits for Jeremy's amazing book, but a common thread that runs through them is how thoroughly well researched it is. -- Anthony Walsh and James Spender * Cyclist Magazine Podcast *The Telegraph chief sports writer Jeremy Wilson set out to learn more about Beryl Burton and at the end of a long investigative odyssey ended up convinced that Burton was the greatest athlete this country has ever produced. Who are we to argue? * Cycling Weekly Gift Guide *I loved it, as everyone else has [and] recommend people get it, read it cover to cover and be amazed by the life of Beryl Burton. * Spokesmen Cycling Podcast *Wilson's account is thoroughly-researched, comprehensive, engaging and accessible. This is not a story of a neatly compartmentalised double life of super-human achievement and domestic bliss; it is the tale of a champion driven by childhood trauma who forced colossal sacrifices at home in her relentless pursuit of competition ... [and] he skilfully guides the reader through a rich collection of first-hand accounts, carefully arranged to allow a balanced view * Critic *

Read more less

Book SynopsisPractical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.Trade Review'... every topic you'd ever want to know about when you start out...for the total novice triathlete.' (Triathlon Plus, March 2011).Table of ContentsIntroduction 1 About This Book 1 Conventions Used in This Book 2 What You’re Not to Read 3 Foolish Assumptions 3 How This Book Is Organized 3 Part I: Starting Your Triathlon Training 3 Part II: Taking It One Sport at a Time: Swim, Bike, Run 4 Part III: Training for Your Triathlon 4 Part IV: Planning for Race Day 4 Part V: The Part of Tens 5 Icons Used in This Book 5 Where to Go from Here 6 Part I: Starting Your Triathlon Training 7 Chapter 1: Training for a Multi-Sport Event 9 Defining Your Triathlon 9 Choosing a distance and event 10 Setting your triathlon goal 10 Evaluating Your Equipment Needs 11 Taking to Your Sport 12 Finding your form 12 Making time for transitions 13 Training on a Schedule 13 Fueling your body and mind 14 Strengthening and stretching your limits 14 Looking Forward to This Race, and the Next One, and the Next One 15 Knowing what to expect during your first race 15 Thinking about what you’ll do next 16 Chapter 2: Choosing Your Event 17 Going the Distance: Knowing Your Race Options 17 Super Sprint 18 Olympic 19 Half-Iron 20 Ironman 21 Checking Your Calendar 21 Considering the Course 22 Going with the flow in a lake, ocean, or river 23 Striving for peak performance 23 Planes, Trains, and Automobiles: Traveling to Your Event 24 Getting yourself there 24 Getting your gear there 25 Eating and sleeping away from home 26 Weathering the heat or cold 27 Registering for Your Event 27 Chapter 3: Gearing Up with the Right Equipment 29 Selecting Comfort First 30 Suiting Up: Knowing What Equipment You Need for Swimming 31 Selecting a suit 32 The eyes have it: Finding the best goggles 39 A no-hair day: Selecting a swim cap 43 Ride On: Choosing a Bike and Bike Gear 45 Looking at your bike options 46 Getting fit first: Why the proper bike fi t is important 52 Picking pedals and shoes 54 What to wear: Clothing and accessories 54 Pounding the Pavement: Getting What You Need for the Run 57 Choosing a good running shoe 57 Dressing for the occasion: Clothing and accessories 58 Chapter 4: Getting Ready: Body and Mind 61 Let’s Get Physical: Checking In with Your Doctor before You Begin 61 Knowing whether you need a physical 62 Knowing what to expect if you get a physical 63 Evaluating Your Fitness 63 Cardiovascular 64 Body composition 65 Muscular strength and endurance 67 Flexibility 68 Building Your Support Network 70 Developing your own cheering section 70 Part II: Taking It One Sport at a Time: Swim, Bike, Run 73 Chapter 5: Swim: Taking the Plunge 75 Looking At the Benefits of Swim Training 75 Mastering the Strokes 76 First things first: Relaxing in the water 77 Chalking it up to chin position 78 Stroke… stroke… stroke: Getting down the fundamentals 78 Kicking it up a notch: The flutter kick 82 (Not) waiting to exhale: Breathing 82 I spy: Sighting your way in the water 83 Finding Water to Train In 83 Training for the Swim 85 Drill 1: Front float 87 Drill 2: Streamlined front glide 87 Drill 3: Streamlined front glide and kick 87 Drill 4: Body position 88 Drill 5: Body balance 88 Drill 6: Statue of Liberty 89 Drill 7: Ten snap ten 89 Drill 8: Ten-three-ten 90 Drill 9: Front kicking with a board on an interval 90 Drill 10: Proper push-off 91 Drill 11: Fingertip drag 91 Chapter 6: Bike: Cycling Strong 93 Identifying the Benefits of Cycling 93 Mastering the Spin 94 Finding your cadence 95 Circling the issues 96 Technique and form 98 Hills 103 Performing Basic Repairs and Maintenance 105 Checking your bike before you ride 107 Fixing flats on the fly 108 Handling repairs on the road 112 Staying Safe 113 Training for the Bike 117 Spinning inside 117 Chapter 7: Run: Finding Your Stride 121 Catching Up with the Benefi ts of Running 121 Mastering the Mechanics 123 Foot strike 124 Stride 124 Posture 125 Breathing and pacing 125 Where to Run 126 Roads 127 Trails 127 Beaches 127 Track 127 Treadmill 128 Staying Safe 128 Training for the Run 129 Starting with a run/walk 130 Going on short runs 134 Going the distance: Long runs 135 Biking then running: Bricks 135 Drills to try when you’re not running 136 Chapter 8: Putting It All Together 137 Knowing Where to Focus Your Training 138 Adding Dual Workouts: Why You Need to Combine Two Sports in Training 138 Becoming a Quick-Change Artist: Planning Your Transitions 140 Transition 1: Swim to bike 141 Transition 2: Bike to run 143 Saving Time: Making Your Transitions Smoother 143 Part III: Training for Your Triathlon 145 Chapter 9: Living like an Athlete 147 Eating for Energy Every Day 148 Carbohydrates 148 Fat 149 Protein 150 Water 151 Vitamins 151 Minerals 151 Sussing Out Supplements 152 Caffeine 152 Creatine 152 Fueling Your Workouts and Your Race 153 Eating with training in mind 153 Hydrating for peak performance 154 Planning your race day meals 155 Maintaining Your Energy 155 Staying hydrated: Energy drinks and water 156 Snacking on the go: Bars, gels, and natural foods 157 Recovering Quickly 159 Chapter 10: Training Schedules: From Super Sprint to Ironman 161 Finding the Time to Train 161 Training for Your Event 163 Training for a Sprint or Super Sprint in 12 weeks 165 Training for an Olympic in 20 weeks 170 Training for a Half-Iron in 24 weeks 177 Training for an Ironman in 30 weeks 186 Chapter 11: Strength Training and Stretching 197 Adding Weights to Your Workout 197 Identifying the benefits of strength training 198 Fitting in your workouts with weights 199 Learning the ropes 199 Keeping it in balance 200 Choosing the right equipment 201 Strength training 101: Exercises to try 203 Stretching Your Limits 216 Recognizing the benefits of stretching 217 Stretching 101: Stretches to try 217 Chapter 12: Coping with Injuries 231 Preventing Pain and Injury 231 Preventing injuries 232 Identifying the signs of overtraining 233 Preventing overtraining 234 Treating Common Swim Injuries 235 Swimmer’s ear 235 Swimmer’s shoulder 236 Avoiding Common Cycling Injuries 236 Knee pain 236 Neck and shoulder pain 237 Numbness 238 Saddle sores 238 Running Injury Free 239 Iliotibial band syndrome 239 Pulled hamstring 240 Shin splints 240 Achilles tendonitis 241 Plantar fasciitis 241 Training in Extreme Heat or Cold 241 Heading into the heat 241 Catching some cold 243 Knowing when to go back inside 244 Part IV: Planning for Race Day 245 Chapter 13: Counting Down to Race Day 247 Tapering Your Training: Slowing Down as Your Event Approaches 248 Maintaining your nutrition 250 Getting into Your Head: Staying Positive and Focused 250 Overcoming common fears 251 Practicing pumping yourself up 253 Packing for Race Day 254 Checking your gear for wear 254 Knowing what to pack 255 One Sheep, Two Sheep: Logging Enough Shut-Eye 257 Chapter 14: Race Day: Ready, Set, Go! 259 Picking Up Your Packet 259 What’s in your race packet and why you need it 260 Steps to a stress-free packet pickup 261 Arriving on Race Day 263 Preparing for Your Start Time 264 Having your bike checked and approved 264 Staging your transition stall 264 Stretching and focusing 270 Getting ready to start 271 Taking You through the Tri 273 At the start 273 At the first transition 273 On the bike 274 At the second transition 274 On the run 274 Minding Your Manners: Race Etiquette 275 Chapter 15: After You Finish Your Triathlon 277 Crossing the Finish Line 278 Making the Most of the First Hour after Your Finish 280 Hydrate and eat 280 Stretch 281 Collect your gear 281 Evaluating Your Performance 283 Planning for Your Next Event 284 What to consider before you register again 284 Overcoming burnout 285 Adjusting your diet 285 Finding other ways to stay involved 286 Part V: The Part of Tens 287 Chapter 16: Ten Reasons You Should Do a Triathlon 289 Bragging Rights: Having the Chance to Be a Finisher 289 Moving Out of Your Comfort Zone 290 Finding Focus and Relieving Stress 291 Improving Your Health and Well-Being while Having Fun 291 Achieving Total-Body Fitness 292 Reducing Exercise Burnout 293 Reducing Risk of Injuries by Cross-Training 293 Enjoying the Camaraderie of the Triathlon Club 294 Motivating and Inspiring Others 295 Changing Your View of Yourself and the World 295 Chapter 17: Ten Triathlon Myths Debunked 297 Triathlons Only Take Place in Hawaii 297 Triathlons Take All Day to Complete 297 Triathlons Are for Elite Athletes Only 298 All Triathletes Look Fit and Thin 298 Triathletes Spend All Their Free Time Training 299 I’ll Panic in the Water 299 Triathletes Have to Swim Long Distances without Stopping 300 I Don’t Need to Practice Transitions 300 Triathletes Need Expensive Bikes 301 I’ll Be the Oldest, the Slowest, or the Last to Finish 301 Chapter 18: Ten (Or So) Items to Bring on Race Day 303 Your Cheering Section 303 A Race Belt 304 A Tub and Towel for Transitions 304 A Way to Identify Your Bike in the Crowd 305 A Road ID Bracelet 306 A Waterproof Sport Wristwatch 306 Sun Stuff: Sunscreen, Sunglasses, and a Hat 307 Body Glide 307 Your Favorite Fuel 308 Lucky Charms 308 Chapter 19: Ten (Or So) Resources for Finding Triathlons 311 The American Triathlon Calendar 311 USA Triathlon Calendar 312 TRImapper.com 312 Inside Triathlon 312 Triathlete 313 Race360 313 Active com 313 Team In Training 313 GetSetUSA 314 Slowtwitch 314 Women-Only Events 314 Regional Events 315 Index 317

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisYou''ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to ''prime'' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisFrom an early age, Lee McKenzie had access to a motorsport world that most are rarely allowed into. From spending time in the paddock as a teen to becoming a highly respected Formula One journalist and presenter, Lee has been at the heart of motorsport for almost twenty years.On the frontline of one of the most watched sports on the planet and gaining the respect of F1 world champions with her tough but fair interview approach, Lee has shared experiences, hire cars, parties and friendships with a host of drivers from Michael Schumacher to Lewis Hamilton and Sebastian Vettel to Jenson Button.INSIDE F1 tells the stories of the careers of seven stars of the sport using her personal contact and interviews throughout the years. Lee's unique perspective takes us through the highs and lows, the controversies and crashes that led to some of the biggest and most memorable interviews in recent years. Lee's close relationship with the drivers makes INSIDE F1 an enthralling behind-the- scenes account of one of the biggest sports in the world.

Read more less

Book Synopsis

Read more less

Book SynopsisFully illustrated profiles of a 15-strong team of rugby legends. Hardcover and jacketed gift book that selects, celebrates and profiles the greatest team of British rugby union players of all time. The Immortals of British & Irish Rugby celebrates the UK's greatest ever players, profiles the best of the best over the last 50-plusyears.Rugby writer John Westerby selects a full team of 15 players in position then delves into the careers of the true greats. Legendary figures selected and profiled include Maro Itoje and Jeremy Guscott (England), Gareth Edwards (Wales), Willie John McBride (Ireland) and Ian MacLauchlan (Scotland).The book tells the remarkable stories behind each Immortal's rise to the top and the adversity faced through their careers.

Read more less

Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?The second half is winding down and Shohoku is working harder than they ever have before to close the seemingly impossible lead Sannoh has over them. Rukawa has found something inside him and continues to evolve as a player, and Sakuragi is totally in his own zone. But will pushing themselves beyond their limits lead Shohoku to victory or ruin?

Read more less

Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?Shohoku steadily increases their lead against Ryonan with less than ten minutes remaining in the game. But the all-out attack wears Shohoku down and fatigue is getting the better of them. Without Coach Anzai''s guidance, Shohoku struggles to hold on against Ryonan as their weaknesses are exposed one by one. Sakuragi''s inexperience is one of their biggest and the margin for error is slim with Sakuragi on the court. Is this game going to push Shohoku to the edge of total collapse?

Read more less

Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.Winning isn''t everything in the game of basketball, but who wants to come in second? It takes dedication and discipline to be the best, and the Shohoku High hoops team wants to be just that. They have one last year to make their captain''s dream of reaching the finals come true—will they do it?Final Volume!With only a minute left in the game, the players of Shohoku High have closed the gap on the scoreboard with a supreme effort that has the crowd on its feet. Sannoh, the reigning champions, are still in the lead, but the game now hangs in the balance, and it isn’t over until the last whistle blows. Both teams know this is it—time to lay everything on the line and no holding back, because only one team will leave the court victorious!

Read more less

Book Synopsis''Football history at its best'' SCOTLAND ON SUNDAY''Hugely moving... a very good book indeed'' FOUR FOUR TWO''Kuper is an original, sophisticated and adventurous writer. The story he has to tell... is fascinating and pressing'' SUNDAY TIMESIn FOOTBALL AGAINST THE ENEMY Simon Kuper crossed the globe in search of the links between football, politics and culture. In AJAX, THE DUTCH, THE WAR he skilfully pieces together an alternative account of World War II. He looks at the lives of the footballers who played for the Dutch club, the officials and the ordinary fans during this tumultuous period and challenges the accepted notion of the War in occupied Europe. With almost 80 per cent of Amsterdam''s Jewish Corner wiped out during the war, the long-held belief that, by and large, half the Dutch population had some kind of link to the Resistance has, of late, come into question. Kuper explores this issue and looks deeper into the role Trade ReviewAt last, the long-awaited follow-up from the author of the classic FOOTBALL AGAINST THE ENEMY... hugely moving... a very good book indeed * FOUR FOUR TWO *An intriguing social history, full of quirky observations and anecdotes, written with winning geniality... Kuper has produced a beguiling book, not only for aficionados of the beautiful game or connoisseurs of Jewish history, but for anyone curious about our not-so-distant past * FINANCIAL TIMES *Passionate and moving * GUARDIAN *Football history at its best * SCOTLAND ON SUNDAY *His writing combines scholarly graft, a feel for political complexity, and quiet but powerful wit * INDEPENDENT *Kuper is an original, sophisticated and adventurous writer. The story he has to tell... is fascinating and pressing * SUNDAY TIMES *

Read more less

Book Synopsis

Read more less

Book Synopsis"This work is significant. It is the first to include a method of assessing structural strength in the context of the modern marine environment."--Commander M. C. Cruder, U.S. Coast GuardAcclaimed author and naval architect Dave Gerr created this unique system of easy-to-use scantling rules and rules-of-thumb for calculating the necessary dimensions, or scantlings, of hulls, decks, and other boat parts, whether built of fiberglass, wood, wood-epoxy composite, steel, or aluminum. In addition to the rules themselves, The Elements of Boat Strength offers their context: an in-depth, plain-English discussion of boatbuilding materials, methods, and practices that will guide you through all aspects of boat construction.Now you can avoid wading through dense technical engineering manuals or tackling advanced mathematics. The Elements of Boat Strength has all the formulas, tables, illustrations, and charts you need to judge how heavy each piece of your boat should be in oTable of ContentsList of Formulas, Tables, and ChartsAcknowledgmentsIntroduction1. Scantling Rules and the Scantling Number2. Fiberglass Construction Materials and Methods3. Fiberglass Design Considerations, Modern Laminates, and One-Off Construction Methods4. Fiberglass Scantling Rule: Basic Solid-Glass Hull Shell5. Fiberglass: Internal Structure6. Fiberglass Sandwich or Cored Construction7. Wood Construction Materials and Methods8. Wood Design Considerations9. Plank-on-Frame Scantling Rule10. Fasteners, Straps, Knees, and Details11. Modern Wood-Epoxy Construction12. Wood: Species, Type, and Application13. Aluminum and Steel Construction Materials and Methods14. Aluminum and Steel Design Considerations15. Aluminum and Steel Shell Plate and Longitudinal Framing16. Aluminum and Steel Structural Details17. Aluminum and Steel Alternate Construction Methods18. Welding, Small Openings, and Riveting Aluminum19. Small Aluminum Boats and Copper-Nickel HullsAppendix 1: Photo GalleryAppendix 2: Pipe Sizes and Properties TableAppendix 3: Bolt-Strength TablesAppendix 4: Finding Specific GravityAppendix 5: Measure and Unit Conversion TablesBibliographyIndex

Read more less

Book SynopsisThe ultimate keepsake for every pickleball fan—from a dink shot to the kitchen, everything a pickleballer needs to know in this fully illustrated guide to the world’s greatest recreational sport, packed with lots of joy, good humor, and even a little bit of wisdom.Pickleball is the fastest growing sport in America.

Read more less

Book Synopsis

Read more less

Book SynopsisThe incredible story of an all-deaf high school football team?s triumphant climb from underdog to undefeated, their inspirational brotherhood, a fascinating portrait of deafness in America, and the indefatigable head coach who spearheaded the team, by New York Times reporter and Page One Correspondent, Thomas Fuller.The Boys of Riverside is another example of how anyone can achieve their dreams, making what appears impossible, possible.? ?Marlee Matlin,Academy Award winnerIn November 2021, an obscure email from the California Department of Education landed in New York Times reporter, Thomas Fuller?s, inbox. The football team at the California School for the Deaf in Riverside, a state-run school with only 168 high school students, was having an undefeated season. After years of covering war, wildfires, pandemic, and mass shootings, Fuller was captivated by the story of this group of high school boys. It was uplifting. During the gloom of the pandemic, it was a happy story. It was a sports story but not an ordinary one, built on the chemistry between a group of underestimated boys and their superhero advocate coach, Keith Adams, a deaf former athlete himself. The team, and Adams, tackled the many stereotypes and seemed to be succeeding. Fuller packed his bags and drove seven hours to the Riverside campus.The Boys of Riverside looks back at the historic 2021 and 2022 seasons in which the California School for the Deaf chased history. It follows the personal journeys of their dynamic deaf head coach,and a student who spent the majority of the season sleeping in his father?s car in the Target parking lot. It tells the story of a fiercely committed player who literally played through a broken leg in order not to miss a crucial game, as well as myriad other heart-wrenching and uplifting narratives of players whofound common purpose.Through their eyes, Fuller reveals a portrait of high school athletics, inspiring camaraderie, and deafness in America.

Read more less

Book SynopsisUncovering the hidden history of the greatest prize in the English game

Read more less

Book SynopsisThis photo- and information-packed inspirational bucket list encourages hikers and armchair travelers alike to fully explore our nation’s crown jewels.America’s sixty-three national parks are made up of the greatest geographical, geological, and ecological wonders on the planet, and some of their treasures are only available to those willing to walk past the trailhead for just a mile or two.Featuring spectacular photography and information, this book allows you to experience each park up close. Hikes range from half-mile nature walks on accessible boardwalks to strenuous full-day hikes to multiday backpacking trips. Each hike is chosen to showcase what is possible: long and short, hard and easy trails featuring mountains, canyons, waterfalls, wildlife meadows, forests, wildflowers, deserts, glaciers, volcanoes, beaches, and more.The national parks have more trails than any one person can hike in a lifetime. Hiking America’s National PTrade Review“A quick armchair trip through the pages of Hiking America’s National Parks, an inspirational coffee table book by author Karen Berger and photographer Jonathan Irish might change that. The “hiking” in the title can be taken lightly —this is not a guide for hardcore overnight campers. The majority of the walking trails described here are short, sweet ambles, many less than a mile long, but the scenery they’ll take you through is jaw-dropping with waterfalls, sand dunes, glaciers, and gargantuan rock formations. Sure, Yellowstone and the Grand Canyon are here, but those are the London and Paris of national parks, just two of a surprising 63. At South Dakota’s Wind Cave National Park, you can walk underground, engulfed in the eerie breathing sounds caused by airflow patterns; or up above, through a vast prairie populated by pronghorn antelopes and black-footed ferrets. Congaree National Park, in South Carolina features a boardwalk winding through an often-flooded forest, where groundwaters dramatically mirror the canopy of hardwood trees. There’s even a hike for travelers who remain hellbent on outdoing their far-flung friends: a stroll in the National Park of American Samoa, closer to Australia than the continental United States.” —Passport Magazine“From half-mile nature walks on accessible boardwalks to strenuous full-day hikes and backpacking adventures, this new book has information for all skill levels. Or, you can just sit back and enjoy the pictures.” —National Parks Conservation Association

Read more less

Book SynopsisHook up with the fly-fishing guide that's a keeper Some say successful fly fishing requires supreme athleticism, a surgeon's delicate touch, and the serene spirit of a Zen master. But forget the hype: The updated edition of Fly Fishing for Dummies shows that all you need to get the hang of this enjoyable sport are the right tools, a disciplined technique, and a positive attitude. Whether you're an old salt or dipping your toes in for the first time, you'll find everything you need to learn, improve, and keep your casting sharp and fresh! Longtime fishing writer Peter Kaminsky wades right in, taking you from choosing a rod and tying flies all the way through to staying dry with the right wardrobe and cooking up a delicious catch. You'll also find out how you can get by with just 20 flies, a half dozen casts, and three knots. And, if you want to plunge deeper into the sport, he suggests some bucket-list destination rivers and streams to keep you agreeably hTable of ContentsIntroduction 1 About This Book 2 Foolish Assumptions 2 Icons Used in This Book 3 Beyond the Book 3 Where to Go from Here 3 Part 1: The Basics 5 Chapter 1: What Every Fly Rodder Needs to Know 7 What is a Fish? 7 How do I know it’s a fish? 8 What does a fish want out of life? 9 Fishing versus Angling 10 How Do I Learn? Who Do I Ask? 13 Parents 13 Friends 13 Fly shops 13 Guides 14 Schools 15 Online: My inbox runneth over 15 Four Things I Wish Somebody Had Told Me about When I Started 17 Bad vibrations 17 Trying to do more than you really can 17 Shadows of evil 17 Your Budweiser hat 17 The Dog Ate My Homework (Or Why You Need a License) 18 Chapter 2: Choosing a Rod 19 Anatomy of a Fly Rod 20 No, butt seriously 22 You have to cast your way 23 The Four Jobs of a Rod 24 When bigger is better (and when it isn’t) 24 Line weight and rod weight: The bottom line 25 The long and short of it 25 Realistically speaking 26 Where the action is 26 A Rod for All Seasons 27 Trout 27 Bass, pike, and light saltwater 28 Heavy saltwater: Tarpon, sharks, and other monsters 28 Matching the rod to the fish 29 Have rod, will travel 29 Rod Care 30 Be finicky about ferrules 30 Use a rod case 30 Not getting stuck 32 Getting unstuck 32 The last word 33 Chapter 3: Reels 35 MFP (Maximum Fishing Pleasure) and the Balanced Outfit 36 Fly Reels 36 What does a fly reel do? 36 The ABCs of arbors 38 Kind of a drag 38 Using your tools to stop the fish (Hint: Your hand is a piece of tackle, too) 39 Why is a Reel Like a New Business? 40 Be seated 40 The full-figured reel 41 Maintaining Your Reels 42 Like the dentist says, rinse often 42 Don’t forget to oil 43 Chapter 4: Between the Rod and the Fish: Hooks, Lines, Leaders 45 Checking Out Fly Lines 45 Is weight good or bad? 46 Does color count? 47 Taper tips 47 Sink or swim 47 Threading your fly line 48 Looking at Leaders 50 Matching your leader to your fly 51 What tippet should I tie? 51 How strong does the leader need to be? 53 Everything You Need to Know about Hooks 53 When bigger is smaller 55 Get to the point! 55 Unhooking yourself 56 Get rid of your barbs 57 That Sinking Feeling 59 What Comes After the Tippet? 59 Tie one on 59 Hopper dropper: A true life saver 59 Part 2: The Fish and the Flies 61 Chapter 5: Trout and the Bugs They Love (Plus Some Non-Bugs Too) 63 The Short, Happy Life of the Mayfly: Swim, Eat, Fly, Mate, Die 64 In the beginning 64 Dry-fly time: The big show 64 Spinners: The happy ending and then kaput! 66 Get wet! 67 Get net! 68 Some Nymph Basics 68 Crawlers 68 Clingers 69 Burrowers 69 Swimmers 70 Reading the Rings 70 Headhunting 71 Emergers: Trout candy 72 Spinners: After the fun is done 72 Don’t ignore the small stuff 72 Caddis Flies: Not Sexy, but They Work 73 Stone Flies: The Biggest Bugs 76 Salmon flies: The greatest hatch 76 Grasshoppers: Trout Candy 78 Beetles, ants, and other terrestrials 80 Big fish eat little fish 80 Chapter 6: Mayflies (And Why Trout Love Them) 81 How Big (Or Small) is a Mayfly? 81 The Quill Gordon: As Unpredictable as the Weather 83 The Hendrickson: When the Fishing Gets Serious 84 March Brown: Big Enough to Care About 86 Green Drake: The B52 of Mayflies 86 Pale Morning Dun: All Summer Long 88 Trico: Major Snack Food 90 Callibaetis: Banker’s Hours 91 Giant Michigan Caddis: The Champ 92 Blue Winged Olive: Always There 93 Isonychia: Fast and Furious 94 Chapter 7: Fly Tying 97 How Many Flies Do I Need? 97 Why dry? 98 Wets came first 99 Nymphs: Unseen but invaluable 100 Streamers: More than a mouthful 100 An Even Dozen 102 The Gold Ribbed Hare’s Ear 102 The Prince Nymph 102 The Comparadun 104 The Elk Hair Caddis 105 The Parachute Adams 105 The Ausable Wulff 106 The Griffith’s Gnat 107 Rusty Spinner 107 Zebra Midge 107 The Chernobyl Ant: All in the nuclear family 108 The Clouser Minnow 109 The Woolly Bugger 110 The Muddler Minnow 111 So Which Fly Should I Use? 111 Roll Your Own? 112 Tools of the trade 112 Tying your first fly, a wooly bugger 115 Tying a dry fly 121 Tying a Comparadun 122 Tying a Nymph 125 Finding Help Online 128 Chapter 8: Freshwater Fish 129 Trout 129 The champ: Brown trout 130 High jumpers: Rainbow trout 131 Sentimental favorite: Brookies 134 The cutthroat 135 Lakers: Big Macks 136 Pacific Salmon 137 Atlantic Salmon 139 Basses 140 Largemouth 140 Smallmouth: The gamest fish 141 Pike (“And the Winner of the Mean and Ugly Contest is ”) 144 Northern pike 144 Muskellunge 145 Pickerel 147 Fun with Panfish 148 Catfish 150 Shad: The Poor Man’s Salmon 151 Carp 153 Golden Dorado 154 Chapter 9: The Beautiful Black Bass 155 Smallmouth and Largemouth 155 Do I need a special rod for bassing? 156 Don’t be shy 156 Mainstays of the Bass Diet 157 Mayflies: Not just for trout anymore 157 Damselflies: Big and crunchy 157 Dragonflies: Bassing’s B-1 bomber 158 Crickets and grasshoppers: Always good, by Jiminy 159 Hellgrammites: Helluva meal 160 Leeches: Finally, something good about these slimers! 160 Crayfish: If you don’t eat them yourself 161 Frogs: The bass cookies 161 Sculpins: Little big head 162 Shiners: A classic bait 162 Mice: A bonus 163 Great Bass Destinations 163 The Everglades: Often overlooked, but nearly perfect 163 The St Johns: Fishing with eagles 163 The Ozarks: U-pik-it 165 Lake Superior, Lake Michigan: Some very Great Lakes 165 The St Lawrence River: A lotta water 166 The Shenandoah and Potomac Rivers: A good connection 166 The Susquehanna River: Birthplace of the Clouser Minnow 166 The New River: Not so new 167 Alabama’s statewide bassin’ 167 The Snake River and the Columbia River: The great Northwest 167 Quetico Provincial Park: The boundary waters 168 Down east: Ayuppp, pretty fayah fishin’ 168 Any farm pond 168 Golf courses: No clubs required 168 Great Bass Flies 169 Popping bugs: My favorite 169 The Clouser Minnow 170 Wooly Bugger 170 Big-headed deer-hair flies 170 The Deceiver: I’m a believer 170 The Gamechanger: It ain’t the meat; it’s the motion 171 Chapter 10: Saltwater Fish 173 Some Saltwater Fishing Tips 174 Fishing in 360 degrees 174 Deciding what rod to use 174 The trout strike: A big mistake 175 Striped Bass: A Silver Treasure 175 Bluefish: Tough Guys 176 False Albacore: The Fall Classic 177 Weakfish and Speckled Trout: Brothers in Angling 178 Redfish: A Cook’s Tale 181 Fluke: Flat and Fun 182 Marlin: Fly Fishing’s Mt Everest 183 Bluefin Tuna: Big, Fast, and Gorgeous 184 Inshore Grand Slam 185 Bonefish: Gray lightning 185 Permit: As if 187 Snook: No schnook 188 Tarpon: The silver king 189 Giant trevally: Gangsta of the flats 190 Chapter 11: Saltwater Baits and Flies 193 Seafood: Major Saltwater Bait 193 Sand eels: Not reely eels 194 Silversides: Ocean-going French fries 195 Anchovy: Not just for pizza 195 Bunker: All in the baitfish family 196 Cinder worms: On the moon tides 197 Paolo worm: Small bait, monster fish 199 Mud crab: A white sand standout 199 Shrimp: A great go-to bait 201 Mullet: Good in the gullet 201 Great Saltwater Fly Types 202 Crazy Charlie: A very sane choice 202 The Surf Candy: The name says it all 203 Snake fly: Eels and then some 203 A crab fly: It fairly screams “eat me” 204 Lefty’s Deceiver: A true friend 205 The Clouser: Still the champ 205 The Crease fly 205 Part 3: Fly Fishing Essentials 207 Chapter 12: Casting and Presentation: The Heart of the Game 209 The Keys to Success 210 Timing: Not just for comedians 210 Keeping your loop tight 210 Holding the rod correctly 210 Mastering the Forward Cast 212 Okay — I tried what you said; what did I do wrong? 214 What am I looking for? 215 Don’t be in a hurry 215 Now what? Preparing to catch an actual fish! 217 The reach cast 217 Mastering Other Useful Casts 219 The roll cast 219 The backcast 221 The steeple cast 222 Dealing with a headwind 222 Aiming for distance 223 The double haul 223 The Spey cast: Where have you been my whole life? 226 Drag: It’s a major drag 227 Adding to Your Casting Arsenal 228 The backhand: A great tool 228 The pile cast: Lotsa loops 229 Bouncing under a limb 230 Mending: A must-learn technique 231 Keeping a dry fly dry (or at least floating) 231 False casting: The awful truth 232 Quarter casting: A great old-timer 232 Using a stripping basket and the two-hand retrieve 233 Fish Near, Then Far 234 Fishing the clock 234 Understanding the boat clock 234 Chapter 13: Time and Place 237 Getting in the Zone 237 Going with the flow 238 Lakes and reservoirs 241 Salt water 247 The Time is Now 251 Good times 252 When the barometer’s moving, rent a movie or clean your closet 253 “Real guys fish at night” 253 No Matter When or Where You Fish, Remember This 254 Keep a cool head 254 Go slow 254 Be quiet, please 254 Stay out of sight 254 Be chill 255 Wading 255 Thy rod and thy staff 255 Thy friend, too 255 Don’t do what fish do 256 Back(ass)wards, please 256 If you fall 256 Chapter 14: Catching and (Often) Releasing 257 When Should I Strike? 257 Lifters and Strippers 258 Trout: Be firm but gentle 258 Salmon: A different tune 258 Bass, pike, muskies: Gangsta style 258 Salt water: Stay down! 259 Fish On! (Now What Do I Do?!) 259 The Fight 260 Your rod is your best weapon 260 Help from the reel 260 The line helps too 260 The reel thing 261 Heads up! 261 Use the current 261 Running for cover 262 “What a jump! Hey! What happened?” 262 Rod up, reel down (pumping a fish) 262 Playing the fish 263 Light tackle takes longer 264 Landing or Boating the Fish 264 Should I use a net? 264 To kill or not to kill 266 Before you catch and release 267 Treating a fish properly 267 Revive and release 267 Catch, quickly shoot a photo, and release 268 Chapter 15: The Fly Fishing Wardrobe 271 Take It Off! 271 The Well-Dressed Fly Rodder 272 Dress like Robin Hood (green tights optional) 273 Keep the lid on 273 Don’t forget your face 273 Waders: A Necessity 274 Gloves: The Hot and Cold of It 275 Vest or Pack? 276 Packs that pack the right stuff 277 Another option: Lanyard 279 Sunglasses: Function, Not Fashion 281 Chapter 16: Knots: A Few Will Do 283 A Brief Vocabulary of Knots 284 The Fisherman’s Knot 284 The Surgeon’s Knot 286 The Perfection Loop 288 More Good-to-Know Knots 290 The Orvis Knot 290 Lefty’s Loop 290 Line to reel 291 Joining fat line to skinny line or wire 292 Chapter 17: Cooking Your Catch 297 Perfect Poaching, I Promise 298 Poached Fish 299 Pan Roasting for Crisp Skin 300 Crispy Skin Fillet 301 Frying Fish to Crunchy Perfection 303 Battered Fish 304 Baking Fish in a Salt Crust for Great Presentation 305 Salt-Baked Big Fish and Vegetables with Fresh Salsa 306 Tossing Whole Fish on the Grill 308 Grilled Whole Fish 309 Part 4: The Part of Tens 311 Chapter 18: Great Trout Streams 313 The Upper Delaware: New York and Pennsylvania 314 Henry’s Fork: Idaho 316 The Missouri: Montana 317 The Yellowstone: Wyoming and Montana 318 The South Platte River: Colorado 320 The Deschutes: Oregon 321 Fall River: California 321 The Au Sable: Michigan 322 The White River: Arkansas 323 The South Holston: Tennessee 324 Chapter 19: Ten Trout and Salmon Bucket-List Destinations 325 Argentina 326 Chile 326 New Zealand 327 Iceland 327 Alaska 327 The Kola Peninsula 327 British Columbia 328 The Pyrenees, Spain 328 England: Fly Fishing’s Home Court 328 Slovenia and Balkans 328 Chapter 20: Ten Saltwater Bucket-List Destinations 329 The Florida Keys: More Than Margaritaville 330 Lands of the Maya: The Yucatan and Belize 331 The Bahamas 331 Cuba, Sí 331 Kiritimati: That’s Christmas Island to You 332 The Seychelles: Far Away, and That’s Good 332 Montauk: A Frenzy of Fish (and Fishermen) 332 The Outer Bank 332 New Orleans: Reds in Bluesville 333 Cabo San Lucas: Bigger Game 333 Chapter 21: Eleven Good Reads 335 He Wrote He Fished It Was Good 335 The Modern Master 336 In the Beginning 336 Time and Place 336 Fly Fishing’s Ground Zero 337 Trout Are the Best Reason for Many Things 337 Guide Wars 337 A Latitude Attitude 338 The Way It Was 338 Madness? I Don’t Think So 338 An Eleventh Book, If That’s Okay with You 339 Chapter 22: Ten Great Online Resources 341 Catch Magazine 342 Flylords 342 Troutbitten 342 Southern Culture on the Fly 343 Midcurrent 343 Capt Jack Productions 343 Trout Unlimited 343 Orvis Guide to Fly Fishing 344 The Slide Inn 344 Rio Products on YouTube 344 Index 345

Read more less

Book Synopsis

Read more less

Book SynopsisIn the ninth addition to his bestselling “Fifty Places” series, author Chris Santella is back at it again, this time exploring the world on bikes with Fifty Places to Bike Before You Die. Biking has grown increasingly popular in recent years, as both a leisure and extreme exercise activity and Chris cover trips for cyclists of every level. Fifty Places to Bike covers environments as varied as the Dalmatian Coast in Croatia, the Tour de Tuli through Botswana, and the urban jungle of New York City. With a healthy mix of international and national locations, the fifty chapters capture breathtaking vistas cyclists will enjoy around the world. As always the places are brought to life with more than 40 stunning colour photographs.

Read more less

Book Synopsis2024 NAPPA Award winnerThe revised and updated edition of the bestselling guidebook that equips parents with all the confidence they need to embark on and enjoy the ultimate outdoor activity with their kids: camping. Written by a seasoned camper, adventurer, and mother of three, this book is a practical, irreverent introductory guide to all things camping.Helen Olsson writes from a parent?s point of view, giving readers a clear plan?and plenty of encouragement?for an enjoyable family camping experience. Whether you?re planning a simple outing, a multiday trek with babies or teens, or camping with several families, Down and Dirty has you covered.Each chapter features helpful checklists, including ?Little Tykes?lists dedicated to items for babies and toddlers. The book focuses on car camping but nods to alternate ways to camp: backpacking, pull-behind campers, canoe/kayak trips, hut camping, and trips with pack animals.The second edition is updated to reflect the latest products, outdoor etiquette, and lifestyles. You?ll have guidance on: choosing a destination packing gear and food setting up the campsite planning menus and staying safe This timeless camping resourceaddresses the myriad unique needs and concerns of parents and children.

Read more less

Book SynopsisFitness education is often overlooked for various reasons: no equipment, no weight room, large class size, or lack of professional development.Designing and Teaching Fitness Education Courses provides real solutions for all these issues. This book offers secondary-level physical educators innovative ideas, practical answers, and guidance in implementing fitness education programming that will meet the needs of all students.Designing and Teaching Fitness Education Courses is packed with highly useful tools and resources: 211 instructional photos showing exercises and stretches that require no equipment and are easily adapted for varying abilities 18 pacing guides that form a week-by-week blueprint for implementing a semester-long fitness education course A robust online resource with all 18 pacing guides, as well as a blank template for developing your own; 139 video demonstrations of all the book’s exercises and stretches; PowerPoint presentations to show in PE classes, including video demonstrations of the book’s exercises and stretches; and teacher aids and student handouts, including assignments, assessments, posters, and a 12-week personal fitness plan Teachers can use the pacing guides to develop a semester-long fitness education course that can be implemented in either a traditional or block schedule. These guides offer objectives, class discussion topics, activities, assessments, and teaching strategies for each week of an 18-week semester. All topics in the guides are aligned with SHAPE America’s National Standards and Grade-Level Outcomes for K–12 Physical Education. The authors guide teachers in addressing the following priorities within a fitness education course: social and emotional learning; behavior modification principles and adherence to fitness activities; social cognitive theory; classroom management; student safety; equity, diversity, and inclusion; and social justice.Designing and Teaching Fitness Education Courses also includes a detailed chapter on nutrition education written by internationally recognized sport nutritionist Lisa Dorfman, who provides teachers a wealth of information to integrate into fitness courses. Teachers will learn how to integrate a quality fitness education curriculum into any setting (rural, urban, or suburban) and any learning model (remote, hybrid, or in-person learning).Designing and Teaching Fitness Education Courses is organized into three sections: Part I presents both theoretical and practical knowledge of fitness education; its importance in a standards-based curriculum; pedagogical and content knowledge considerations; nutrition, wellness, and consumer issues; and the general components of fitness education. Part II focuses on various components of fitness education: flexibility, strength, and cardiorespiratory fitness. This part includes stretching and muscular strength and endurance workouts, illustrated with photos in the book and videos in the online resource. Part III guides readers in enabling students to participate in community fitness and activity events to support the development of lifelong fitness habits. Through Designing and Teaching Fitness Education Courses, teachers will be able to provide appropriate fitness activities that will lead to the elevated health and wellness of students and a greater appreciation for participating in lifelong activities. Note: A code for accessing HKPropel is included with all new print books.Trade Review“The authors of Designing and Teaching Fitness Education Courses: Innovative Ideas and Practical Solutions for Secondary Schools, Jayne Greenberg, Nichole Calkins, and Lisa S. Spinosa, provide what the book’s title conveys, and internationally recognized contributing author Lisa Dorfman also expertly weaves concepts involving nutrition, wellness, and consumer issues into the book's content . . . Useful tools and resources include over 200 instructional photographs showing flexibility and strength exercises that require no equipment and that can be easily adapted for those who participate. Accommodations and modifications are detailed at the end of each exercise. Photos are innovatively indicative of inclusion fitness education: teenagers representing different sexes, races, ethnic backgrounds, ability, and disabilities. Participants in photos are dressed in fitness workout apparel realistically appropriate for secondary school ages. This text appears to be the first that provides numerous photos displaying examples of diversity and inclusion in physical activity through fitness education . . . Those who are teaching or preparing to teach courses in fitness education based upon standards will find this book to be tremendously beneficial, particularly in the USA and Canada. Those who are willing to design and teach fitness education courses at the secondary level in other countries can easily use the information included to fit cultural and national contexts by using the solid and scientifically based foundation for development emphasized in this book.”—Review in International Sports Studies, Volume 43 (2021), by Darlene Kluka of University of Pretoria, South Africa, and Rosa López de D'Amico of Universidad Pedagógica Experimental Libertador Table of ContentsPart I. Foundations of Fitness EducationChapter 1. Introduction to Fitness Education Introduction Physical Education and Fitness Education: What Is the Difference? Why Fitness Education? Implementing Fitness Education Fitness Education Barriers and Solutions Roles and Responsibilities in Fitness Education Conclusion Review QuestionsChapter 2. Fitness Components and Training Principles Introduction The Components of Physical Fitness The Basic Principles of Training Exercise Fitness Planning: Designing the Training to FITT the Goal Training Methods for the Components of Fitness Conclusion Review QuestionsChapter 3. Curricular and Instructional Considerations in Fitness Education Introduction Content Knowledge and Pedagogical Content Knowledge Designing an Instructional Framework Employing a Variety of Teaching Strategies Modifying Learning Tasks: A Universal Design for Learning Approach The Instructional Delivery Process Providing Performance Feedback Characteristics of Effective Feedback Conclusion Review QuestionsChapter 4. Classroom Considerations and Teaching Tips Introduction General Class and Teaching Considerations Supervision, Safety, and Environmental Factors Equity, Diversity, Inclusion, and Social Justice Conclusion Review QuestionsChapter 5. Nutrition, Wellness, and Consumer Issues Introduction Nutritional Needs in Adolescence Nutrition Education Daily Calorie Needs for Weight Management Healthy Weight Range Dieting and Eating Disorders Dietary Composition Special Diet Concerns Gluten Intolerance and Sensitivity Vegetarian Diets Supplements and Steroids Adolescent Stress Sleep Alcohol Breakfast and Snacks for Optimal Health and Performance Becoming a Smart Consumer Sample Menus ConclusionChapter 6. Social and Emotional Learning Introduction Creating a Positive and Motivational Learning Environment Trauma-Informed Teaching Developing Social and Emotional Learning Interpersonal Competencies: Social Awareness Interpersonal Competencies: Relationship Skills Cognitive Competencies: Responsible Decision Making Intrapersonal Competencies: Self-Awareness Intrapersonal Competencies: Self-Management Skills Conclusion Review QuestionsChapter 7. Standards, Grade-Level Outcomes, and Assessment Introduction Fitness Education Assessment Strategies Rubrics SOFIT Observation Assessment Alternative Assessments Use of Technology in Student Learning and Assessment Fitness Education Grading Health-Related Fitness Assessments FitnessGram Brockport Physical Fitness Test Lab Fitness Assessments and Career Opportunities Developing an Individual Fitness Plan Conclusion Review QuestionsPart II. Fitness Elements and Lesson PlansChapter 8. Cardiorespiratory Fitness Introduction Benefits of Cardiorespiratory Fitness Starting Points for a Fitness Education Course Cardiorespiratory Endurance, Aerobic and Anaerobic Activities, and MVPA Inclusion Methods of Cardiorespiratory Training Safety Guidelines Monitoring and Assessment Teaching Tips Conclusion Review QuestionsChapter 9. Upper-Body Stretching Exercises Introduction Warm-Up Dynamic and Static Stretches for the Upper Body Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 10. Core Stretching Exercises Introduction Warm-Up Dynamic and Static Stretches for the Core Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 11. Lower-Body Stretching Exercises Introduction Warm-Up Dynamic and Static Stretches for the Lower Body Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 12. Upper-Body Muscular Strength and Endurance Exercises Introduction Warm-Up Dynamic Stretches Upper-Body Muscular Strength and Endurance Exercises Cool-Down Static Stretches Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 13. Core Muscular Strength and Endurance Exercises Introduction Warm-Up Dynamic Stretches Core Muscular Strength and Endurance Exercises Cool-Down Static Stretches Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 14. Lower-Body Muscular Strength and Endurance Exercises Introduction Warm-Up Dynamic Stretches Lower-Body Muscular Strength and Endurance Exercises Cool-Down Static Stretches Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 15. Implementing the Fitness Education Program Incorporating Cardiorespiratory Fitness Into Routines and Circuits Methods of Fitness Training Sample Lesson Plans Teaching Tips Conclusion Review QuestionsPart III. Extending Fitness EducationChapter 16. Extending Fitness Education Into the Community Introduction Connecting Community Events to Schools Community-Based Programs and Activities Inclusion Tips for Community-Based Programs Training for a Road Race Conclusion Review QuestionsChapter 17. Pacing Guides for Semester Planning How to Use the Pacing Guides Pacing Guides: Weeks 1-18 Conclusion

Read more less

Book SynopsisJoe McGhee, Scotland's gold medal winner at the notorious 1954 Vancouver Empire and Commonwealth Games marathon, gives his personal account of the race. In this previously unpublished memoir he reveals the huge demands, dedication and joys of a long-distance runner through humorous anecdotes while providing inspiration to aspiring runners.

Read more less

Book Synopsis

Read more less

Book SynopsisShortlisted for the 2023 Sports Book Awards for Best Football Writing of the Year Discover the origins of the Lionesses that brought football home. England's Lionesses are on the front and back pages; their stars feature on prime-time television; they are named in the national honours lists for their contribution to their sport and to society. The names of Lucy Bronze, Steph Houghton and Ellen White are emblazoned across the backs of children’s replica jerseys. These women are top athletes – and top celebrities. But in 1921, the Football Association introduced a ban on women’s football, pronouncing the sport 'quite unsuitable for females'. That ban would last for half a century - but despite official prohibition the women’s game went underground. From the Dick, Kerr Ladies touring the world to the Lost Lionesses who played at the unsanctioned Women's World Cup in Mexico in 1971, generations of women defied the restrictions and laid the foundations for today's Lionesses - so much so that in 2018 England's Women’s Super League became the first fully professional league in Europe...when just a few decades previously women were forbidden to play the sport in England at all. This book tells the story of women’s football in England since its 19th-century inception through pen portraits of its trailblazers. The game might have once been banned because of its popularity – find out about the subversive women who kept organising their teams and matches despite the prohibition, who broke barriers and set records – the legends of the game who built the foundations of the stage upon which today’s stars flourish. 'At what feels like a pivotal moment, Carrie’s forensic research and depth of knowledge make her the perfect person to guide us through the constantly changing landscape of women’s football' - Kelly Cates, TV presenterTrade Review'At what feels like a pivotal moment, Carrie’s forensic research and depth of knowledge make her the perfect person to guide us through the constantly changing landscape of women’s football' -- Kelly Cates, TV presenter'One of the most talented and considered minds working in women’s football today' -- Carl Anka * The Athletic *'The name of this book is taken from the reason given by the Football Association when it banned women from playing football in 1921. Carrie Dunn gives you a detailed look at that era in time and paints portraits of the trailblazers who built the foundations for today’s game' * Goal.com - 12 best things to buy to celebrate the 2022 Women's European Championship *'When it comes to women’s football and the history of the Lionesses, Carrie always brings expertise at the back, amazing research in centre midfield and never misses up front when it comes to passion' -- Colin Murray, BBC Radio 5 Presenter and Writer'Her passion and erudition seep through every syllable' * The Guardian *'It now feels extraordinary how invisible women have been in the history of sport - gaps that are starting to fill like in the insightful work of Carrie Dunn's Unsuitable for Females. She does great job recreating the past, taking us to the present and raising questions. More of that please!' -- Guillem Balague, football broadcaster and expert'Carrie Dunn's passion for her subject is there on every page. A brilliantly researched and important book' -- Adrian Durham, football broadcaster and award-winning author'I've worked with Carrie and I know 'Unsuitable for Females' will be an insightful, enlightening, witty, and thought-provoking read' -- Ricky Hill, former England men's international'Carrie Dunn is an inspiration - she has been championing women in football for many years, through her research, teaching and journalism. Those recent converts to the joy of the women's game will find Carrie's work on the Lionesses' history gives rich context to this success' -- Jo Swinson, author of 'Equal Power' and former MP'Unsuitable for Females is far more than just a history book ... [it] is a triumph of storytelling and skilfully fills in some of those historical gaps from the sport that have remained unexplored for too long' -- Tim Stillman, football writer'This book shows how women's football had to fight for its presence. It's extremely well written' -- Stuart Cosgrove * Off the Ball *'Carrie is my go-to for anything concerning The Lionesses. She’s always got an anecdote or insight I’ve never heard or considered before. Impeccably researched, I implore you to read Unsuitable for Females from cover to cover' -- Lynsey Hooper, presenter and broadcaster'One of the leading voices in women's football' * Mirror Sport *'Just incredible ... it’s so interesting' -- Nicky Campbell * BBC Radio 5 *'A great book ... a remarkable story' * BBC CWR (Coventry and Warwickshire), Breakfast Show *'A fantastic, really interesting history' -- Trisha Goddard'Recounting the troubled, shocking but ultimately immensely inspirational story of the women's game in England, Dunn's riveting book tells of the courageous female players who defied the half-century ban on women's football and the glorious rise of the Lionesses' * Waterstones Online *

Read more less

Book Synopsis

Read more less

Book SynopsisThe best-selling series from Eisner-nominated Takehiko Inoue, one of Japan’s greatest manga creators.

Read more less

Book SynopsisNATIONAL BESTSELLER"I am just a common man who is true to his beliefs."--John Wooden Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden.In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in south-central Indiana, he offers lessons and wisdom learned throughout his career at UCLA, and life as a dedicated husband, father, and teacher.These lessons, along with personal letters from Bill Walton, Denny Crum, Kareem Abdul-Jabbar, and Bob Costas, among others, have made Wooden: A Lifetime of Observations and Reflections on and off the Court an inspirational classic.Table of ContentsPreface Part I: Families, Values, VirtuesPart II: Success, Achievement, CompetitionPart III: Coaching, Teaching, LeadingPart IV: Putting It All Together: My Pyramid of SuccessMy Favorite Maxims

Read more less

Book SynopsisChase Anderson is Industry Relations Manager in Outdoor Product Design & Development at Utah State University. Clint Pumphrey is Archives Manuscript Curator at Utah State University. Chris Burkard is an award-winning photographer, creative director, explorer and author. He has worked with companies including The North Face, Patagonia, National Geographic and the BBC.

Read more less

Book Synopsis

Read more less

Book SynopsisThe gripping account of nine-time women's basketball icon and three-time Olympic gold medallist's unfathomable detainment in Russia and her journey home.

Read more less

Book SynopsisFor millennia the wild' was a place heroic men went on epic quests. This book traces the lives of five women who fought against prejudice for their right to work in, enjoy and help save the earth's wild places. -- .

Read more less

Book SynopsisA thought-provoking exploration of how basketball—and the values rooted in the game—can solve today’s most pressing issues, from the professor behind the popular New York University courseNBA and WNBA superstars, Hall of Fame players, coaches, and leading cultural figures have all dropped by New York University Professor David Hollander’s course “How Basketball Can Save the World” course to debate and give insights on how the underlying principles of the game can provide a new blueprint for addressing our diverse challenges and showing what’s possible beyond the court.Now, in How Basketball Can Save the World, Hollander takes us out of the classroom to present a beautiful new philosophy with contributions by many of his past guests and based on values inherent to basketball, such as inclusion and the balancing of individual success with the needs of the collective. These principles move us beyond conflict and confu

Read more less

Book SynopsisShortlisted for the CWA Steel Dagger Dark, dangerous and compulsively readable, Dare Me by Megan Abbott is a gripping exploration of the teenage psyche. There's something dangerous about the boredom of teenage girls. Coach said that once. She said it like she knew, and understood. When Colette French arrives at school one fall and takes charge of the cheer squad, she brings a hint of threat. Sleek, remote and careless, she transforms the girls into warriors - and rivals. Addy and Beth find that for the first time they have secrets from one another. But their mentor is playing her own deadly game, and there is everything to lose.'Tense, dark and beautifully written' Gillian FlynnTrade Review'A taut, twisted tale . . . Dare Me shimmers with dark sexual tension' Marie Claire'Megan Abbott is an extraordinary writer' Nick Hornby, The Believer'A tense, fast-paced psychological thriller' The Times'Mesmerising . . . A truly nerve-shredding crime plot . . . exemplary writing.' Independent on Sunday'Deliciously compelling' Heat'Deliciously compelling' Heat'A tense, fast-paced psychological thriller' The Times'Mesmerising . . . A truly nerve-shredding crime plot . . . exemplary writing.' Independent on Sunday'A taut, twisted tale . . . Dare Me shimmers with dark sexual tension' Marie Claire'Megan Abbott is an extraordinary writer' Nick Hornby, The Believer‘A powerful tale of sexual awakening, obsession, twisted loyalties and murder’ Irish Times‘Tense, fast-paced’ Sunday Times‘Truly nerve-shredding’ Independent on Sunday

Read more less