Sport: general Books

Book SynopsisRevised and updatedâthe only book you need on sailboat rigging and marlinspike artsFrom its initial publication, The Complete Riggerâs Apprentice has been the definitive go-to resource for weekend sailors and maritime professionals who want to master the fine art of rigging. In this revised second edition, master rigger Brion Toss expands upon the traditional basics of ropeworking to give you the most comprehensive, up-to-date information on the latest tools, techniques, and tricks of the trade. Features include: A complete rigging primer of essential gear, principles, and procedures Classic ropeworking techniques you can adapt for todayâs modern rigs Money-saving tips on the newest equipment, materials, upgrades and designsI llustrated instructions for tying knots, splicing rope, and making repairs Professional guidelines for inspecting and maintaining rigs for longer voyages Emergency procedures, troubTable of ContentsIntroductionCHAPTER 1 A Rigging PrimerRopeTwo More ToolsSmall Stuff—Spike Knots, Service, Seizings, ConstrictorsLashingCHAPTER 2 Creating and Managing TensionRope Construction and MaterialsBlock and TackleBlock ConstructionTackle ApplicationsChoosing Winch PowerThe Come-AlongSweating UpTurnbuckles (The Inclined Plane)A General Admonition to Keep Things Taut (or at Least Not Slack)SortingCHAPTER 3 Friction, Part 1: KnottingA Turn Around the Cook’s LegSix HitchesSix in the BightSeven BowlinesEight BendsA SpecialistThe End of Your Rope: Stopper KnotsCHAPTER 4 Friction, Part 2: SplicingThe End of Your Rope Revisited: Multistrand SplicesNot the End of Your Rope: More Splices for Three-Strand RopeBraided Rope SplicesBraided Rope RepairsCHAPTER 5 Standing Rigging Design and MaterialsDesign PrinciplesSpreader LoadsShroud LoadsMast StrengthWire/Rod OptionsMast HardwareStaysailsSeaworthinessCHAPTER 6 Loft ProceduresMeasurementThe Liverpool Eyesplice Made DifficultThe 1 × 19 Wire Splice Made PossibleNotes on Crimped Wire FittingsGrommetingThe Comforts of ServiceInto LeatherThe Wire Round SeizingMysteries of the Tail Splice RevealedCHAPTER 7 Installation and MaintenanceInstallation: Getting ReadyStepping the Keel-Stepped MastDeck-Stepped MastsLiving AloftTopmast InstallationRatlinesTuningSurvey and MaintenanceCHAPTER 8 A Portfolio of RigsMizzensMainmastsCHAPTER 9 Emergency ProceduresCHAPTER 10 Fancy WorkHitchingOne High-Class Knife LanyardThe Turk’s Head: Harmonic Sequence and the SailorCHAPTER 11 Tricks and PuzzlesThe SetupThreading a RingThe Jumping RingOverhand Knot Without Letting GoThe Cut-and-Restored StringThe Professor’s NightmareTopological BondageThe Mobius BowlineCircling the WorldThreading the NeedleThe Good Old Actual Indian Rope TrickThe LoversCHAPTER 12 Sheer IngenuityTie-DownsDinghies and TendersMooring and AnchoringHalyardsManaging SailsChart StowageLifelines and TethersAppendix: Additional Tables and GraphsAppendix: Soft ShackleGlossaryBibliographySources and ResourcesIndex

Read more less

Book SynopsisNo cook should be without the original, unabridged translation of Auguste Escoffierâs masterpiece Le Guide Culinaire, a classic recipe reference resource which popularized haute cuisine as we know it when it was first published in 1903.This handsome new edition is a treasure-trove of over 5,000 recipes to guide chefs cooking along classic lines as well as inspire them with fresh ideas. These French dishes form the foundation of modern culinary art and with it the work of every trained chef, who rightly revere this fascinating historical document. Not only a reference for professionals, itâs also a fascinating read for any foodie, offering an insight into the history and development of modern cookery and the route of French culinary art from the Victorian age to our own kitchens. In his notes we can see Escoffierâs philosophy of cooking: modern, simple and clean.This lavish new edition has been beautifully repackaged and includes a foreword by award-winnTable of Contents1. Sauces 2. Garnishes 3. Soups 4. Hors d'oeuvre 5. Eggs 6. Fish 7. Releves and Entrees of Butchers' Meat 8. Releves and Entrees of Poultry 9. Releves and Entrees of Game 10. Composite Entrees 11. Cold Preparations 12. Roasts 13. Vegetables and Farinaceous Products 14. Sweets 15. Puddings and Desserts 16. Ices 17. Savouries 18. Poached Fruits 19. Jams and Drinks

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisTable of ContentsIntroduction 1 About This Book 1 Foolish Assumptions 2 Icons Used in This Book 2 Beyond the Book 3 Where to Go from Here 3 Part 1: Kicking Off 5 Chapter 1: Introducing Planet Soccer 7 Nothing as Simple as Soccer 8 The basic aim: It really is that simple! 8 So why is soccer so popular around the world? 8 Where do people play soccer? 9 Explaining a Few Rules 10 The field 10 The players 11 General behavior 12 Goal! 12 Keeping score 13 and keeping time 13 Playing the Game 13 Playing solo 13 Playing with others 14 Watching Soccer and Supporting a Team 14 Following club and country 14 Winning trophies: The be-all and end-all? 15 Chapter 2: Getting the Ball Rolling: A Brief History of Soccer 17 Discovering the Ancestors of Modern Soccer 18 Anyone for Cuju? 18 Kemari, Marn Gook, and Calcio Fiorentino 19 Inventing Modern Soccer: How It All Began in Britain 19 The 1850s: Time to lay down some rules 20 Enter the FA 21 Step aside for the professionals! 21 Exporting Soccer Around The World 23 The game makes it in Europe 23 then South America 24 and finally the world 25 Becoming the World’s Biggest Game 26 Television switches on 26 Players become stars 26 Television changed everything 27 Establishing Soccer in America 28 An immigrant game 28 Shooting stars, the NASL-era 29 From indoor soccer to the 1994 World Cup 29 A future built to last: MLS and the NWSL 29 Chapter 3: Getting Your Game On: The Gear You Need 31 Having a Ball 31 Getting The Right Look 34 Jerseys 34 Shorts 35 Cleats 35 Shin guards 37 Goalkeeping gear 37 The referee 38 Additional garments 38 Approaching Equipment 39 Goals and nets 39 First-aid kits 40 Practice aids 40 Other gear and equipment 40 Meeting Up with Merchandise 41 Replica jerseys 41 Numbering and lettering 42 Retro jerseys 42 Scarves 42 Other official merchandise 43 Knowing Where to Get It All 43 Part 2: Playing the Game 45 Chapter 4: Laying Down the Laws 47 Living by the Laws 47 Law 1: The field of play 49 Law 2: The ball 50 Law 3: The number of players 51 Law 4: The players’ equipment 52 Law 5: The referee 53 Law 6: The assistant referees 54 Law 7: The duration of the game 55 Law 8: The start and restart of play 55 Law 9: The ball in and out of play 56 Law 10: The method of scoring 57 Law 11: Offside 57 Law 13: Free kicks 59 Law 12: Fouls and misconduct 61 Law 14: The penalty kick 63 Law 15: The throw in 64 Law 16: The goal kick 65 Law 17: The corner kick 65 Noting Other Points 65 Extra time 65 Penalty shootouts 66 Away goals 66 The technical area 67 Common sense 67 Chapter 5: Players, Positions, and Tactics 69 Positioning Players 69 The goalkeeper 70 Defenders 73 Midfielders 76 Forwards 78 Getting Tactical 80 Dribbling: The first tactic 80 The main styles of play 81 Formations 83 Deploying data 95 Measuring performance 95 Expected Goals (xG) 95 Tracking players 96 Chapter 6: Honing Your Skills 99 Mastering the Basics 99 Dribbling 100 Basic passing skills 101 Receiving the ball 102 Heading the ball 106 Shooting 107 Volleying 108 Keeping It Tight at the Back 109 Marking 109 Tackling 109 Key defensive principles 113 Sharpening Your Skills Up Front 113 Shielding the ball 113 Chip pass 114 Outside of the foot pass 114 Back heel 115 Bending the ball 115 Feinting 116 Free kicks 116 Taking penalties 117 Goalkeeping 117 Catching 118 Diving 118 One-on-one 119 Going for crosses 119 Punching 120 Parrying and tipping 120 Positioning 121 Distribution 121 Saving penalties 122 Chapter 7: Keeping in Shape for Soccer 125 Keeping Fit 126 Stretching those muscles 126 Running 129 Exercising aerobically 130 Training with weights 131 Sorting out your stomach 131 Cooling down 131 Balancing Your Diet 132 Investigating Injuries 133 Preventing injuries 133 Treating injuries 135 Chapter 8: Coaching For Success 141 A Brief History of Coaching 141 Coach or Manager or Boss? 142 What the role involves 142 Chess — or all-out war? 143 Kicking It with Kids 144 Picking a Team 145 Assessing your roster 145 Choosing a captain 147 Selecting a first XI 147 Deciding on tactics 148 Being Prepared 148 Practicing for success 149 Making in-game decisions 150 Chapter 9: Getting the Game On 153 Playing Pickup Soccer 153 Finding Out about Teams and Leagues 154 Running a Team 156 Choosing a league 156 Finding players 157 Paying for it 157 Keeping to a schedule 157 Game officials 158 Getting serious 158 Taking the Game Indoors 158 Getting Your Kid Playing 159 Levels of play 159 Starting out with a team 159 Camping out 160 High school soccer 160 Making it in the academy 160 Challenging the gifted player 161 Playing in College 161 The elite level 161 Lower-level NCAA play 162 Other competitive levels 162 Taking Up Coaching 162 First steps 162 Getting qualified 163 Moving up the ladder 163 The top level 164 Becoming a Referee 164 Volunteering 165 Part 3: Exploring the World of Soccer 167 Chapter 10: The Men’s World Cup 169 The Biggest Show on Earth 170 The long and winding road begins 170 The shape of things to come 171 The finals countdown 171 From Montevideo to Moscow: Eighty-Eight Years of Top-Class Drama 172 Uruguay and Italy set the template 173 Brazilian brilliance 174 Germany and Argentina take center stage 175 European dominance 177 America on the World Stage 180 And so to 2022 181 Teams to look out for 181 Players to watch 182 And On to 2026 183 Chapter 11: Surveying the International Scene 185 Understanding the Point of Exhibition Games 186 Playing for North American Pride 186 The CONCACAF Championship years 187 Onto the Gold Cup 187 Winning European Prestige 188 The early years 188 The Euros go large and even larger 189 The Euros in the new millennium 190 Ruling the Roost in South America 192 How it’s organized 192 The oldest — and the best? 192 An erratic history 193 The Copa’s revival 194 Taking the African Title 194 The ACN: A slow burner 195 The cup catches fire 195 Winning Elsewhere 196 Asian Cup 196 OFC Nations Cup 196 Olympic Games 197 Looking at the Game All Over the World 198 United States 199 Canada 199 Mexico 200 Brazil 200 England 200 Italy 201 Germany 201 France 201 Spain 201 Argentina 202 Uruguay 202 Chapter 12: Playing Together: Clubs and Leagues Around The World 203 Clubbing Together 203 The very first clubs 204 The rise of the super clubs 204 The smaller clubs 205 Organizing Clubs Today 207 The players 207 The head coach 207 Technical staff 208 Ownership 209 Competing in Club Competitions 211 Seasons 211 Leagues 211 Cups 214 Playing in the Big Leagues 215 USA and Canada: Major League Soccer 215 Canada: The Canadian Premier League 217 Mexico: Liga MX 217 England: The Premier League 217 Italy: Serie A 218 Spain: La Liga 219 Germany: Bundesliga 220 Brazil: Campeonato Brasileiro Serie A 220 Knocking Out a Winner 220 FA Cup 221 The U.S Open Cup 221 Other famous cups 222 Competing on the International Stage 222 European Cup/UEFA Champions League 222 CONCACAF Champions League 225 Copa Libertadores 225 Intercontinental Cup/FIFA Club World Cup 226 Chapter 13: Focusing on Famous Clubs 227 Shooting Stars in North America 228 Chivas de Guadalajara 228 Club América 228 DC United 229 LA Galaxy 229 New York Cosmos 229 Seattle Sounders 230 Banding Together In Europe 230 AC Milan 231 Ajax Amsterdam 231 Arsenal 232 Barcelona 233 Bayern Munich 234 Benfica 234 Borussia Dortmund 235 Chelsea 235 Internazionale 236 Juventus 236 Liverpool 237 Manchester City 238 Manchester United 239 Marseille 239 Paris Saint-Germain 240 Real Madrid 241 Tottenham Hotspur 242 Making It in South America 243 Boca Juniors 243 Flamengo 244 Fluminense 244 Independiente 244 Millonarios 245 Nacional 245 Peñarol 246 River Plate 246 Santos 246 Looking at Some of the Best of the Rest 247 Al-Ahly and Zamalek 247 Al Hilal 248 Asante Kotoko and Hearts of Oak 249 Raja Casablanca 249 Urawa Red Diamonds 249 Chapter 14: Exploring Women’s Soccer 251 From Beijing to London: How It All Began 251 Dick, Kerr Ladies get popular 252 and the Establishment gets sexist 253 The women fight back 254 America raises the game — and FIFA gets serious 255 The Game Today 255 The United States 255 Rest of the world 256 The Women’s World Cup 257 1991: The First World Cup 258 The tournament comes of age 258 Germany and Japan take control 258 America dominates again 259 Other International Tournaments 259 Olympic Games 260 Continental competitions 260 Top International Teams 261 United States 261 Germany 261 Japan 262 Sweden 262 Canada 262 Netherlands 263 Brazil 263 Norway 263 Part 4: The Fans’ Enclosure: Following the Game 265 Chapter 15: Going to the Game 267 Gearing Up for the Game 267 Season tickets 268 Choosing where to sit 268 Buying a single ticket in advance 268 Going on the road 269 Sitting pretty 269 Attending international games 269 Making Your Way to the Game 270 Obtaining your tickets 270 Making travel arrangements 270 Dressing for the occasion 271 Taking a look round the city 272 Checking out the stadium 272 Spending (time or money) in the club store 272 Tailgating 272 Refreshing yourself inside the stadium 273 Watching the Game 274 Kickoff 274 Shouting, screaming, and other matters of general etiquette 275 Supporter groups 275 Half-time 275 Full-time 276 Chapter 16: Diving Into Global Soccer 277 Watching Live on Screen 277 Mainstream platforms 278 24/7 soccer streams 279 En Español 280 Quick hits 280 Listening to Audio 281 Live commentary 281 Podcasts 282 Focusing on Movies and Shows 283 Bend It Like Beckham 283 Next Goal Wins 283 Once In a Lifetime 283 Pelada 284 Ted Lasso 284 The Two Escobars 284 Victory 284 Exploring the Video Vault 285 General history 285 Club documentaries 285 International competition 286 Player stories 286 Branching Out into Books 287 General history 287 Books about players 289 Club-specific books 290 Country-specific books 291 Reference 292 Literature 294 Making the Most of Magazines 294 The Blizzard 295 FourFourTwo 295 France Football 295 Soccer America 295 When Saturday Comes 296 World Soccer 296 Chapter 17: Following Online 297 Keeping Up with the Game 297 What you’ll find in media coverage 297 Finding live scores and the latest news 299 Following soccer news 299 Analyzing the game 301 Finding the Official View 303 Club websites and apps 303 Governing body websites and apps 303 Social media 304 Hearing from Fans 304 YouTube and podcasts 305 Fan Blogs 305 Discussing the game 306 Chapter 18: Finding Other Soccer-Based Pastimes 307 Taking Control with Fantasy Soccer 307 The rules 308 How to choose your players 308 Scoring points 309 Collecting Memorabilia 309 Trading cards 310 Stickers 310 Programs 310 Retro jerseys 310 Autographs 311 Scarves 311 Visiting Stadiums 311 Playing Video Games 312 FIFA 312 Football Manager and other strategy games 312 Joining Supporters’ Groups 313 National groups 313 Local club groups 314 Displays of support 314 Supporter group memorabilia 315 Owning Your Own Club 315 Part 5: The Part of Tens 317 Chapter 19: Ten Great Male Players 319 Pelé 319 Diego Maradona 320 Franz Beckenbauer 322 Johan Cruyff 323 Zinedine Zidane 324 Alfredo di Stéfano 325 Ferenc Puskás 326 George Best 327 Cristiano Ronaldo 328 Lionel Messi 328 Chapter 20: Ten Great Female Players 331 Lily Parr (England) 331 Mia Hamm (United States) 332 Michelle Akers (United States) 333 Hege Riise (Norway) 334 Sun Wen (China) 334 Homare Sawa (Japan) 335 Birgit Prinz (Germany) 336 Marta (Brazil) 336 Christine Sinclair (Canada) 337 Abby Wombach (United States) 338 Chapter 21: The Ten Greatest Teams of All Time 339 Preston North End (1881–1890) 339 Austria (1931–1934) 340 Torino (1943–1949) 341 Hungary (1950–1954) 342 Real Madrid (1955–1960) 343 Brazil (1970) 343 Netherlands (1974–1978) 344 Barcelona (2009) 345 Lyon (2011–2020) 346 United States Women’s National Team (2015–2019) 346 Chapter 22: Ten Great Games 349 Dick, Kerr Ladies 4, St Helens Ladies 0 (Friendly, 1920) 349 United States 1, England 0 (Men’s World Cup, 1950) 350 Brazil 1, Uruguay 2 (Men’s World Cup, 1950) 351 England 3, Hungary 6 (Friendly, 1953) 352 Real Madrid 7, Eintracht Frankfurt 3 (European Cup, 1960) 352 Manchester United 4, Benfica 1 (European Cup, 1968) 353 Brazil 4, Italy 1 (Men’s World Cup, 1970) 354 Nigeria 3, Argentina 2 (Olympics, 1996) 355 United States 0, China 0 (Women’s World Cup, 1999) 355 Japan 2, United States 2 (Women’s World Cup, 2011) 356 Appendix A: Roll of Honor 357 Appendix B: Glossary 379 Index 387

Read more less

Book SynopsisMore than 100 themes of affirmations grounded in neuroscience.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis'This is Dan Martin's long-awaited autobiography, full of 'the warmth, sharp insights and vivid colour of his 14-year career' GuardianKnown, thanks to his racing style and attitude, for being one of road cycling's last romantics, Dan has always shied away from revealing too much about himself and his story. Now, having retired at the end of the 2021 season aged 35 and no longer bound by the constraints of the racing circuit, Dan feels the time is right to tell his story in the same forthright and honest manner that he rode his bike.This book reflects Dan's generous and outspoken spirit, his resilience to pain, crashes, bad luck and, finally, his acceptance of destiny. Each chapter's title has a sub-title based on a typical cyclist's fear: the fear of losing a race, the fear of retiring from the sport, the fear of mountains or downhills, the fear of doping and, ultimately, the fear of death. Dan also discusses every aspect of the professional cyclist's life - food, discipline, money, dreams, friendship and betrayal. Dan is unashamed when it comes to exposing these dark feelings, his weaknesses and how he tried to deal with them, his attitude exemplifying Mark Twain's quote: 'Courage is resistance to fear, mastery of fear, not absence of fear'.Written with his long-time friend and best-selling author Pierre Carrey, this is the story of a rider who never sought to conform to modern cycling's norms and someone who, in many ways, embodies an age in cycling which has long since disappeared.This is the celebration of a true cyclist's career, which will appeal to anyone who's embraced the weekend ride whilst dreaming of the mountains.'[Chased by Pandas] is not a conventional study of wins, losses and conquering mountains but overcoming the mental challenges of a sport into which he was seemingly born' The Times'Records the brave and tough journey of 'one of road cycling's last romantics' Irish Independent 'Chronicles the former Irish road champion's journey through the ranks of professional cycling' Cycling WeeklyTrade Review[Chased by Pandas] is not a conventional study of wins, losses and conquering mountains but overcoming the mental challenges of a sport into which he was seemingly born * The Times *Records the brave and tough journey of one of road cycling's last romantics * Irish Independent *Chronicles the former Irish road champion's journey through the ranks of professional cycling * Cycling Weekly *Full of the warmth, sharp insights and vivid colour of his 14-year career * Guardian *

Read more less

Book SynopsisIn Tell Me a Story I Don't Know, veteran sports reporter and broadcaster George Ofman shares his most fascinating conversations with some of the biggest names in sports media. Through these previously untold anecdotes and insights, readers will gain a deeper understanding of the events and moments that have shaped sports history, as well as a behind-the-scenes look at how these moments are shared with the world. With wit, charm, and insight, Ofman's captivating interviews bring to life the voices and personalities that have made sports such an integral part of our culture.Featuring conversations with Bob Costas, Michael Wilbon, Doc Emrick, Eddie Olczyk, Marv Albert, Sarah Kustok, Greg Gumbel, Terry Boers, Chris Chelios, and more.

Read more less

Book SynopsisDiscover What Made Baseball America’s Pastime #1 New Release in Baseball StatisticsBaseball Memories & Dreams celebrates the iconic moments, heroes, and trends that define baseball for its millions of fans This compendium of baseball writing covers it all—recollections of Hall of Famers and narratives from top baseball writers; stories on the rich iconography and history of the game across the full diversity of players, teams, and leagues; and reflections on the way America’s pastime has shaped our culture. Selected from the Baseball Hall of Fame’s member magazine, Baseball Memories & Dreams brings to life the best of baseball. More than just a baseball history book. Revel in America’s pastime and explore baseball history in articles written by notable sports writers, Hall of Famers, media personalities, and the Hall’s own expert historians. Baseball Memories & Dreams showcases the best of baseball facts, baseball biographies, and baseball media personalities into a robust catalogue of known and unknown information.Get the inside scoop into the lives of baseball giants like Johnny Bench, Peter Gammons, John Grisham, Tim Kurkjian, Ichiro Suzuki, Joe Torre, and more. From their stories, gain insight into each individual life to see just what trials and hardships made these men into the best baseball players in history. With Baseball Memories & Dreams in hand, you’ll see America’s pastime in a new light.Inside, you’ll find over 70 articles on America’s pastime, highlighting: Baseball facts, baseball biographies, stats, and artifacts—and the history and lore behind them Coverage of Black, Hispanic, and woman players Stories about baseball’s great players, teams, and rivalries, as well as the moments that trace the game’s wide-ranging history If you enjoy baseball books—best sellers like The Baseball 100, Cloudbuster Nine, or Talking to GOATS—you’ll love Baseball Memories & Dreams.Table of ContentsContents Foreword Chapter 1: Baseball and American Culture Growing Up with the Game John Grisham The Rail Hitter? Abraham Lincoln & Baseball: Two Symbols of American Identity Chief Justice Frank J. Williams Struck Out but Never Retired Ernest Thayer’s timeless ode to the Mighty Casey turns 125 this year Richard Pioreck Diamonds & Railroads The advent of regional rail service made baseball as we know it possible Steve Buckley Diamonds to Dollars A.G. Spalding revolutionized the game on and off the field Bill Francis Mail, Money, and the National Pastime Baseball has long been a symbol of America on stamps and coins David Moriah Baseball’s Greatest Skit Abbott and Costello’s classic routine has become film royalty Tim Wiles Seventy-Five Years on the Small Screen How television transformed baseball into a national obsession Curt Smith Capping Things Off Baseball has added a staple to modern culture and fashion George Vecsey Chapter 2: Artifact Spotlight A Paper Trail to History Scorecard from game three of 1951 NL playoff echoes Russ Hodges’ legendary call Tim Wiles To Australia…and Beyond 125 years ago, baseball went global during the Spalding tour Tom Shieber Clip and Save Bound volumes of the New York Clipper provide a look at baseball’s earliest days Craig Muder The Honus Is On You Celebrating a hundred years of baseball’s most revered card Tim Wiles Do You Know the Muffin Man? Historic book from Museum’s collection details the origin of one of baseball’s unique words Jim Gates King of the One Game Wonders Larry Yount is as much a major leaguer as his more famous brother, even though he never played in a game John Odell Giving the House a Home Donation by former House of David player adds important piece to Museum collection Jim Gates Chapter 3: Hall of Famers Winning Record Derek Jeter’s talent, tenacity brought the Yankees back to the top Tyler Kepner Tale of a Tiger Alan Trammell’s passion for the game paved the way to greatness Tom Gage Boston Beckoned, Cooperstown Called Pedro Martínez’s journey to greatness featured tenacity, tough times, and a terrific arm Dan Shaughnessy Road to Cooperstown Ozzie Smith followed his dreams to become one of baseball’s best players and ambassadors Hal Bodley Junior’s League Ken Griffey Jr.’s date with Cooperstown always seemed a foregone conclusion Larry Stone Little Joe’s Big Career Hall of Famer Joe Morgan has devoted his life to the game—on and off the field Hal Bodley Paige in History In 1971, Satchel Paige came to Cooperstown, opening the door for more legends Scott Pitoniak The First Face of Baseball Christy Mathewson changed the way the public perceived ballplayers Larry Brunt Chapter 4: The African American Baseball Experience Homers Defeat Hate Hank Aaron overcame bigotry in his pursuit of Babe Ruth’s record Terence Moore Paper Trail Black publications provide much of the known record of the Negro Leagues Scott Pitoniak A Road to Equality Black barnstormers, led by Hall of Famer Satchel Paige, left remarkable legacy Larry Tye Jackie’s Rookie Season In 1947, Jack Roosevelt Robinson became the first winner of the BBWAA’s Rookie of the Year Award—and accomplished so much more Claire Smith No Challenge Too Great Hall of Famer Roy Campanella’s strength in the face of racism and injury served as inspiration Neil Lanctot Color Between the Lines On September 1, 1971, the Pirates put forth baseball’s first all-Black lineup Claire Smith Chapter 5: Legendary Performances Let’s Play 2,632 Cal Ripken Jr.’s legendary durability had family roots Tim Kurkjian Still A Miracle The Amazin’ Mets wrote what may be baseball’s most incredible story Wayne Coffey More than an ‘Average’ Season Seventy years after Ted Williams’ feat, baseball awaits its next .400 hitter Craig Muder Mound of Effort Fifty years ago, Juan Marichal and Warren Spahn pitched a game for the ages Jim Kaplan The Great Home Run Race Fifty years have passed since Roger Maris and Mickey Mantle chased the Babe Scott Pitoniak Make His a Double Seventy-five years ago, Johnny Vander Meer set what may be an unbreakable record Bill Francis The Sunday Manager Burt Shotton faced challenges that no skipper ever had while leading the Dodgers to the 1947 NL pennant Steve Wulf The Road Stockings The 1869 trips by the Cincinnati baseball team made the game famous throughout the United States John Erardi Chapter 6: Latino Legacy Roberto Clemente: The Father of Puerto Rican Baseball Luis R. Mayoral Primero Player The majors’ Latin American roots reach back 144 years to Esteban Bellán Jim Gates Besting the Bambino Hall of Famer Cristóbal Torriente’s story revisited through historic image of Babe Ruth in Museum’s collection Alex Coffey Cuban Baseball Legacy Rich in American Heritage Adrian Burgos A Cuban Revolution Hall of Famer Martín Dihigo left a legacy that still impacts the National Pastime Danny Torres Kings of the World In 1959, Havana-based triple-A team ruled minor league baseball David Krell Pirates of the Caribbean The 1971 Bucs utilized a diverse lineup to help secure a World Series crown Danny Torres Chapter 7: Baseball Goes to War Battling on the Diamond As the sesquicentennial observance begins, we look back at baseball during the Civil War Steve Light Evers Goes to France Kept from combat by injury, Johnny Evers still served his country in The Great War Jim Leeke Remarkable Character Sixty-four years ago, an Indians/A’s matchup demonstrated the strength of baseball—and of the men who played the game Paul Dickson The Show Must Go On Seventy-fifth anniversary of Green Light Letter shines a light on baseball’s role in World War II Alex Coffey Jackie’s Battle As a member of the US Army, Jackie Robinson fought for equality before he reached Ebbets Field Claire Smith Return Policy Big leaguers showed in 1945 that their baseball skills would survive their time at war Phil Rogers Chapter 8: Women in Baseball Saluting the Girls of Summer Women have starred on the diamond and contributed to the game for more than 150 years Debra Shattuck Burton Woman’s World Hall of Famer Effa Manley blazed a trail for female executives in baseball Scott Pitoniak A Sacrifice of Their Own AAGPBL players faced wartime hardships just like their MLB counterparts Carroll Rogers Walton Equal chance Women’s barnstormers blazed a trail for future players Tim Wiles Second to None Toni Stone broke barriers as the first woman to play in the Negro Leagues Carroll Rogers Walton Dolly White: Dreaming of the Diamond Tim Wiles Chapter 9: In Their Own Words Rookie Recallings From your first year in the big leagues all the way to being a Hall of Famer, you learn a lot Johnny Bench Family Service Trevor Hoffman recalls his father’s love of country and baseball Trevor Hoffman Right at Home For one Red Sox broadcaster, true love is a day at Fenway Park Joe Castiglione Expressly Amazing Nolan Ryan launched his Hall of Fame career by helping the 1969 Mets win the World Series Nolan Ryan Sharing Words of Wisdom Frick award winner Bob Wolff recounts lessons learned from a life spent in broadcasting Bob Wolff Case Closed Joe Torre recalls what made Mariano Rivera the game’s most feared relief pitcher Joe Torre Our Rite of Spring Despite Many Changes, Spring Training Remains Baseball’s Proving Ground Peter Gammons Cooperstown’s Elephant Ear Wade Boggs used one glove for his first fifteen seasons in the big leagues Wade Boggs Houston Strong As Jeff Bagwell’s induction approaches, an Astros teammate reflects on what it means to be a Hall of Famer Craig Biggio Hitting the Mark For this major leaguer, trips to Cooperstown renew a love of the game Ichiro Suzuki Acknowledgements About the Hall

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

The long-awaited collection of some of the best columns, principally on sport, written by Martin Kelner, gathered together for the first time with some memoires and unpublished material. With a foreword by Gary Lineker.

Read more less

Book SynopsisThis is far from the standard football information guide. Richard Piers Rayner has created a selection of witty and charming illustrations that capture all those events which have defined the club but escaped the gaze of the camera.

Read more less

Book SynopsisFrom an early age, Lee McKenzie had access to a motorsport world that most are rarely allowed into. From spending time in the paddock as a teen to becoming a highly respected Formula One journalist and presenter, Lee has been at the heart of motorsport for almost twenty years.On the frontline of one of the most watched sports on the planet and gaining the respect of F1 world champions with her tough but fair interview approach, Lee has shared experiences, hire cars, parties and friendships with a host of drivers from Michael Schumacher to Lewis Hamilton and Sebastian Vettel to Jenson Button.Inside F1 tells the stories of the careers of seven stars of the sport using her personal contact and interviews throughout the years. Lee's unique perspective takes us through the highs and lows, the controversies and crashes that led to some of the biggest and most memorable interviews in recent years. Lee's close relationship with the drivers makes Inside F1 an enthralling behind-the- scenes account of one of the biggest sports in the world.

Read more less

Book Synopsis101 Great GAA Controversies is a collection of fascinating accounts from the field with appearances from some famous and infamous personalities, like Joe Brolly, Ger Loughnane, Pat Spillane and Babs Keating. With stories from the last 130 years, it is the major controversies that turn national games into our nationwide issues, often infuriating but never boring! Revealing insights into the Cork hurling strikes; Bloody Sunday; The Battle of Omagh; the Tony Keady affair; Louth's lost Leinster final; Kerry's undressing; the Sky Sports deal and of course the gripping events of the never to be forgotten hurling summer of 1998, this collection is bound to enthral all fans of Gaelic Games and might even settle a score or two. Including epic tales from Gaelic football, women's football, camogie and hurling, this book is sure to entertain fans of every GAA sport and continue the lore of the Gaelic Games.

Read more less

Book Synopsis*SHORTLISTED for the Vikki Orvice Award for Women''s Sports Writing at The British Sports Book Awards 2024*''The stories here are vital to our understanding of women''s sporting history'' GABBY LOGANFrom the tennis court to the boxing ring, the athletics track to the football pitch, the visibility of women in sport has been gathering pace. Women''s competitions are increasingly popular. In Roar Sam takes a deep dive into the experiences of some of sport''s most high-profile female athletes - some have overcome heartbreaking adversity to reach the top of their game; others have succeeded in the face of prejudice. Like Sam, all have been propelled by sheer grit and determination to succeed. Many now campaign for women''s equality and acceptance in sport, knowing the confidence it can bring young girls and the message that they can achieve anything. Featuring a series of candid interviews from some of sport''s most succ

Read more less

Book SynopsisWinner of the Telegraph Sports Book Awards Rugby Book of the Year Among the best stories in modern British team sport has been the rise of Exeter Chiefs. How, exactly, did an unfashionable rugby team from Devon emerge from obscurity to become the double champions of England and Europe? What makes them tick? What are their secrets? Exe Men is a compelling story of regional pride, fierce rural identity, larger-than-life local heroes, remarkable characters, epic resilience, big city snobbery, geographical separation, steepling ambition and personal sacrifice which will strike a chord with anyone who enjoys a classic underdog story. This is not any old rugby book, it is the inside story of Exeter’s incredible journey from the edge of nowhere to the summit of the English and European club game.Trade Review'A beautifully-written, amusing and insightful book that gets to the very heart of Exeter Chiefs – a rugby club with one of the most remarkable stories in British sport. Exe Men is the best rugby book I’ve read in years' -- Donald McRae, twice winner of the William Hill Sports Book of the Year'Forensic, funny, captivating, a story told with relish as well as insight' -- Mick Cleary * The Telegraph *'No Exeter fan should be without this book, nor any sports fan who loves a fairy tale grounded in professionalism. Splendid stuff' -- Stuart Barnes * The Times *'Exeter Chiefs – the community club that grew into a European giant. This is how they did it. A quite brilliant combination of great story and great storyteller' -- Tom English * BBC Sport *'Beautifully told, this is a rare insight into the remarkable rise of the Chiefs, from their homespun roots to the pinnacle of European rugby – surely one of the most heart-warming tales in all of British sport' -- Alastair Eykyn * BT Sport *'Punchy and penetrative, Robert Kitson has done justice to one of sport’s greatest stories. If you don’t already love Exeter, you will now' -- Alan Pearey * Rugby World *'So much more than a rugby book and full of genuinely funny anecdotes, this is a read for anyone interested in building a winning team' -- Chris Bentley * Express and Echo, Exeter *

Read more less

Book SynopsisGet your training off to a great start, from basic kicks to training and tournaments, this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Trade Review"These are great books if you are starting either Kung Fu classes, or enrolling in a Jeet Kune Do academy. Both provide the basic information about the art. I would easily recommend these to anyone that was starting up their new martial path, and wanted to know what to expect from the Kung Fu that they signed up for, or even how Jeet Kune Do differs from other martial arts." -- Jaredd Wilson, Martial Thoughts

Read more less

Book SynopsisArchery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. This book covers all the essentials for the beginning archer from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound bows, the two most popular types, as well as information on how to track your progress.Trade Review"[Archery for Beginners] even goes beyond the basics, exploring the physics of arrow flight and includes a short section with instructions on how to make your own bow and arrow which will appeal to survivalists who enjoy do-it-yourself projects. It is an enjoyable read and a thorough primer for beginners and would make a valuable addition to any archer or martial artist's library."-- The Philippine Reporter

Read more less

Book SynopsisIan Thorpe''s achievements in the water are nothing short of phenomenal. He has won a record-holding 11 World Championship titles and ten Commonwealth Games gold medals. He has broken 22 world records and won five gold, three silver and one bronze Olympic medals. Having been under the spotlight since he was a young teenager, he retired from competitive swimming in 2006, but after five years he mounted a comeback for London 2012, and intense media attention followed. Thorpe is one of the world''s most famous sportsmen, but it is the way he has managed his success and his commitment to helping others that has earned him respect and admiration internationally. This is a man who has had highs and lows away from the pool, who has led an extraordinary life of an elite athlete that most of us will never know, and who had the courage to come back and stake his claim for the ultimate goal once more.

Read more less

Book Synopsis

Read more less

Book SynopsisAn instructional manual for the international optimist dinghy class. It provides advice on equipment, lines, and useful knots; basic sailing tips, including where to sit, how to launch and land, tacking, jibing, and rules of the road; and weather awareness.Table of ContentsIntroduction by Joni Palmer, Executive Director, U.S. Optimist Dinghy AssociationPart I: Welcome to Optimist SailingOptimist FunHow the Optimist Came to BePart II: Getting StartedThe Boat and EquipmentParts of the BoatLines and EquipmentSafetyBoating EtiquetteKnots for OptimistsSquare KnotSquare Knot with KeeperBowlineClove HitchOne-Design KnotTying to a CleatStopper KnotTransporting Your DinghyChecklistCare of Boat and RigPart III: Let's Go SailingHow a Boat SailsThe Points of SailingPreparation Before SailingRiggingChanges in CourseBasic TipsWhere Do You Sit When Sailing?How Do You Hold the Tiller?How Do You Hold the Mainsheet?How Do You Turn the Boat?LaunchingWindward Shore TipsLeeward Shore TipsFinal PreparationOn the WaterSailing on a ReachTackingRunningJibingUpwindLandingAcceleration, Slowing Down, and StoppingSailing Out of the No-Go ZoneWeather AwarenessReading the WindWaves, Current, and TidesWavesCurrentTidesPart IV: Fine-Tuning Your SkillsGoing FasterRigging the Racing RigSail ShapeTying On Your SailSailing to WindwardSailing on a ReachSailing on a RunPlaningThings to Avoid DownwindTackingJibingMeeting an ObstructionCapsizingBasic Rules of the RoadStarboard Tack Has Right-of-WayTacking (or Jibing) Boat Must Stay ClearSame Tack--OverlappedSame Tack--Not OverlappedPowerboats Must Stay Clear of SailboatsOther Rules and TipsPart V: RacingCompetitionFirst RaceFast StartsStarting in Light WindDetermining Where to StartPort-Tack StartDip StartBarging StartStarting Line ExitsUpwind TacticsApproaching the Windward MarkThe Reaching LegThe RunRounding the Leeward MarkFast FinishesDealing with ProtestsSubtle StrategiesYour Health and Fitness for SailingPhysical FitnessEating RightSleeping RIghtPart VI: Coaching Opti SailingCoaching Young SailorsTeaching FormatOn-the-Water Coaching TechniquesInstructor's Safety ReviewDrills to Improve Boat HandlingDrills to Improve SpeedPracticePracticing AlonePracticing in PairsPracticing in a FleetPart VII: For Parents OnlyOptiMania: A Note for ParentsTips for Parents: Preparing for Opti RegattasPart VIII: The Eternal OptimistThe Eternal OptimistClassesHandicap Racing/One-Design OffshoreScholastic SailingCollegiate SailingThe OlympicsThe America's Cup and Match RacingTeam RacingDay SailingCruisingGlossaryAcknowledgmentsIndexAbout the Authors

Read more less

Book SynopsisA wonderful time capsule of cricket history, this is a fully illustrated history of Cricket World Cup since 1975 by acclaimed sports writer Liam Hauser.

Read more less

Book SynopsisMusic, psychology and motherhood intertwine in simple activities that instill calm, inspire playfulness and encourage communication between baby and parent

Read more less

Book Synopsis

Read more less

Book SynopsisâœAnyone who contemplates any onboard do-it-yourself work should have this book at his or her elbow.â--Cruising WorldâœThis book reduces a boat to its most rudimentary parts in simple drawings and clear explanations. Fascinating to read, itâs a perfect teaching tool.â--Ocean NavigatorWhether youâre a new mariner or a lifetime veteran, How Boat Things Work is a resource you canât afford to be without. With intricate two-color cutaway drawings of eighty different systems and devices, as well as detailed explanations of how theyâre assembled, how they work, and how they can go wrong, this book covers every primary component of your boat's inner workings. This guided tour âœunder the hoodâ of your sailboat or powerboat includes: Engines, transmissions, bearings, stuffing boxes, propellers Steering systems, autopilots, windvanes, compasses Rigging, splicing, line handling, block and tackle, sail controls Anchors and windlasses DC and AC elTable of ContentsIntroductionChapter 1. PropulsionDrivetrainPrinciple of the Diesel EngineFour-Stroke Diesel CycleYanmar 2GMCylinder BlockPistonCrankshaftCamshaftCylinder HeadTiming Gear HousingFlywheel HousingValve CoverAir Intake and BreatherFuel SystemPrimary Fuel FilterFuel Lift PumpSecondary Fuel FilterFuel Injection PumpFuel MeteringFuel InjectorsLubrication SystemLubricating PumpSeawater Cooling SystemFreshwater Cooling SystemFreshwater ThermostatSeawater PumpFreshwater PumpHeat ExchangerStarter MotorTransmissionsYanmar KM2-A Two-Shaft Reduction and Reverse GearPlanetary-Type TransmissionCutless BearingsShaft CouplingsDrivesaverStuffing BoxesRigid Stuffing BoxFlexible Stuffing BoxShaft SealsPropellersFixed PropellersFolding PropellersTwo-Blade, Feathering Max-PropThree-Blade, Feathering Max-PropAutomatic, Variable-Pitch AutopropChapter 2. Steering and ControlsCables and ControlsPowerboat ControlsOutboard Mechanical SteeringSingle-Station HydraulicDual-Station HydraulicOutboard Hydraulic SteeringSailboat SteeringPedestalsRack-and-Pinion Pedestal LinkageTwin-Rudder Rack-and-Pinion Pedestal LinkageChain-and-Wire DrivesRadial and Quadrant DrivesForward-Mounted Rack-and-Pinion SteeringAutopilotsServopendulum WindvaneMagnetic CompassChapter 3. Standing RiggingWire and FittingsWire RopeSwaged FittingsSwageless FittingsRigging TerminologyMasthead RigFractional RigRig TuningChapter 4. Line HandlingRopeSplicesLong SpliceShort SpliceEnd SpliceEye SpliceWire Rope EyesEye Splice in Double-BraidCoiling and CleatingKnotsReef (Square) KnotSheet BendBowlineBowline on a BightClove HitchTwo Half HitchesTautline HitchRolling HitchTrucker's HitchBecket HitchesStopper Knot and Heaving Line KnotAnchor BendBlock and TackleSail Control SystemsCunninghamsSelf-Tacking Jibs and StaysailsMainsheetsOuthaulsMainsail Jiffy ReefingSpinnaker ControlsTravelersBoom VangsWinchesRoller FurlingChapter 5. Ground TackleMooringsAnchor WindlassAnchorsLightweightPlowBruceKedgeGrapnelSnubbers and Shock AbsorbersAnchoringSingle AnchorTwo Anchors off the BowBahamian MoorMediterranean MoorRetrieving the AnchorChapter 6. ElectricalDC CircuitsA Common DC CircuitDC GroundingBatteriesBattery ConstructionSeries and Parallel ConnectionsMeasurement UnitsOptimal Fast Charging of BatteriesGalvanic CorrosionCathodic Protection and BondingStray-Current CorrosionBondingBonding or Grounding?To Bond or Not to Bond?AC CircuitsGrounding and SafetyGround Fault Circuit Interrupter (GFCI)AlternatorsA Rotary-Current GeneratorIncreasing Current OutputThree-Phase OutputConverting AC to DCControlling the AlternatorThe RotorA Real RotorVolvo MD31A AlternatorChapter 7. PlumbingPumpsCentrifugal PumpFlexible Impeller PumpVane PumpsDiaphragm PumpsWhale Flipper Pump Mk. 4Whale V Pump Mk. 6Whale Babyfoot Pump Mk. 2Whale Gusher Galley Mk. 3Jabsco Par-Mate Electric Diaphragm PumpWater SystemsRaritan GMPT Galley Mate Pump AssemblyMarine ToiletsThe LectraSan MCRaritan PHII Marine ToiletPHII Electric Conversion KitValvesTapered-Plug SeacocksExpanding-Plug SeacocksBall-Valve SeacocksY-ValvesRefrigerationCondenserEvaporatorControlsAdler Barbour Cold MachineDiesel Stove and HeaterDickinson Fuel Metering ValveLP Gas InstallationsIndex

Read more less

Book SynopsisGolf has always been a popular sport, but in recent years, it has been gaining popularity with younger crowds, becoming an enjoyable hobby for many. The Golf Bucket List will introduce both seasoned golfers and young newcomers to new ways to enjoy the game, from tips to improve your golf swing to ideas for crossing ultimate bucket list items like attending the PGA Championship or the US Open. Check off each item in this bucket list as you learn important facts about the game as well as prompts for visiting and recording your own experience golfing at famous courses like: Augusta National Golf Course in Augusta, Georgia, where the Masters Tournament is held every April; St. Andrews Old Course in Fife, Scotland, one of the oldest golf courses in the world; The Stadium Course in Sawgrass, Florida, notorious for it''s difficult 17th island green; Monte Rei Golf Course in Algarve, Portugal, designed by golf legend Jack Nicklaus; And so many more! Whether your golf game is on par with the pros or you''ve only just picked up some clubs, The Golf Bucket List is the perfect way to immerse yourself in the world of golf - and have fun while doing it!

Read more less

Book SynopsisOne of the leading texts in the field, Tourism Management is the ideal introduction to the fundamentals of tourism as you study for a degree, diploma or single module in the subject, with a global focus.This new edition focuses on the essential features of tourism management in a concise, accessible and interactive format. It is written in an engaging style that assumes no prior knowledge of tourism and builds up the readerâs understanding as they progress through this wide-ranging global review of the principles of managing tourism. It traces the evolution and future development of tourism and the challenges facing tourism managers in this fast-growing sector of the world economy.This seventh edition has been revised and updated to include: new case studies both throughout the book and online, with all case studies fully updated and new statistical material throughout to illustrate trends and themes; more diagrams and graphs throughout to aid understanding and application of complex theory; a greater global focus throughout â a broader geographical spread of case studies derived from developed, developing and emerging countries as tourism destinations; new coverage of up-to-date trends and developments within the tourism industry, including: regenerative tourism, carbon-neutral tourism, air taxis, accessibility and diversity, the cost of living crisis, the effect of crises such as COVID-19, the rise of online travel agents, innovations in digital tourism, trust and tourism, overtourism, visitor management and anti-slavery measures; and fully updated online materials, including: PowerPoint slides, online questions, web case studies and weblinks. This book is essential reading for all tourism students and future managers.

Read more less

Book SynopsisThis guide is designed to help the reader get more out of the game of netball. The book is packed with expert text, clear illustrations and photographs of the professionals in action. It covers core skills, drills and tactics of the game.The book includes: - Playing the game: how to play netball, the rules, positions on the court, how to score - The laws of the game: from scoring to umpiring - Equipment and court: from the ball to the netball post, and positioning of players - The skills: step-by-step guide to all the basic skills, including attacking, defending and scoringThe Know the Game series is firmly established as the definitive introduction to a wide range of sports and games. Written by the experts, you can be sure that they contain everything you need to know to take part.Table of ContentsINTRODUCTION Participation BEFORE YOU GET GOING The court The goalpost, The ball The players, Clothing Shoes, The clock PLAYING POSITIONS GS (goal shooter), GA (goal attack), WA (wing attack) C (centre), WD (wing defence), GD (goal defence), GK (goal keeper) GAME ON! Start of play – centre pass, First passage of play Attacking phase, Shooting, Restart Rules for starting play Free pass KNOW THE SKILLS – SHOOTING Responding to play Missed shots, Aim high Good shot, Find a gap OFFSIDE/OUT OF COURT Offside Both offside Out of court, Airborne passes Out of court player KNOW THE SKILLS – CATCHING The catching rule, Keeping possession, Footwork for catching Getting the ball Holding the ball and possession KNOW THE SKILLS – THROWING The footwork rule, Speed and distance One or two feet? Direction Get some air! Footwork facts Playing the ball KNOW THE SKILLS – PASSING Long pass, Good technique Short pass, Good technique CONTROLLING SKILLS Obstruction Defensive options Attacking obstruction Obstruction and contact in wheelchair netball ATTACK AND DEFENCE On the attack In defence, Penalties, Best defence KNOW THE LIMIT Awarding penalties, Discipline Play fair CONTROLLING THE GAME Penalty play Free pass Penalty pass Throw-ins, Throw-in infringements, Toss-up The umpires ADVANTAGE Play on Play-on examples, Final words Contacts Glossary Netball Chronology Index

Read more less

Book Synopsis

Read more less

Book SynopsisPresents information on how to buy a small sailing yacht at a modest price, how to sail her on a big ocean, and what it's like to live aboard. This book tells you how sailing yachts are built and rigged, how to handle the sails, and what you need to know about anchors and anchoring. It also contains details of cooking and eating aboard.Table of ContentsPrefaceChapter 1. The Pleasure and the FreedomChapter 2. The Corpus ItselfChapter 3. The Magic PlasticChapter 4. To Find a YachtChapter 5. The Search ContinuesChapter 6. Three Sailing YachtsChapter 7. The RigChapter 8. How to Make Big Sails SmallChapter 9. Spinnakers, Light-Weather Sails, and More on Sail HandlingChapter 10. One Man's Sail InventoryChapter 11. Planning the TripChapter 12. The Anchor GameChapter 13. The Practice of AnchoringChapter 14. Self-SteeringChapter 15. Can You Be Seen at Night?Chapter 16. Storm Management 1: Heaving To and Lying AhullChapter 17. Storm Management 2: Running OffChapter 18. Storm Management 3: Deploying a Sea AnchorChapter 19. Storm Management 4: Deploying a Stern DrogueChapter 20. Managing Without RefrigerationChapter 21. What Does World Cruising Cost?Chapter 22. The Cruising Engine: Necessity or Monster?Chapter 23. Schooling at SeaChapter 24. Heat and CookingChapter 25. Nine IdeasChapter 26. The Dinghy ProblemChapter 27. Questions and AnswersChapter 28. Foreign PaperworkChapter 29. The Dream and the RealityNotesGlossaryAcknowledgmentsIndex

Read more less

Book SynopsisModern Mountaineering on Alpine Rock, Snow, and IceIf your experience as a backpacker or rock climber is drawing you higher; if the cold, remote alpine environment calls you nearer, this book is for you. The Mountaineering Handbook will teach you the skills that will take you to the top. Even if youâre already an experienced mountaineer, youâll find detailed descriptions of the newest and most effective techniques to refine and organize your methods and equipment. The Mountaineering Handbook isn't mired in outdated traditionalism; its new-school techniques are safer, more effective, and more fun for mountaineers at every level. With constant emphasis on light, fast, and efficient mountaineering, Craig Connally shows you how to: Move quickly up and down rock, snow, and ice with appropriate safety systems Manage mountain hazards, including rockfall, avalanche, lightning, and high-altitude illness Select the best equipment for your personal style anTable of ContentsPart 1: Mountaineering1. IntroductionWho's It For?2. Let's Go Climbing TogetherGet Your Head ReadyGet Your Skills ReadyFast and LightGet Your Body ReadyGet Your Gear ReadyGet StartedBase CampThe Alpine StartThe ApproachThe ClimbOnto the RockRetreatBe ResourcefulBe ToughHave FunPart 2: The Approach3. Moving Fast on the TrailOn the ApproachOn the Climb4. Wilderness NavigationNavigation with MapsHandy Navigation FeaturesResorting to Your CompassAltimetersNew-School MappingGPS and UTMEstimating Travel TimeLostAnother Way of Navigating5. Mountain HazardsRockfall and IcefallRainRiver CrossingsLightningAvalancheAltitudeHeat and ColdSun and UV6. Mountain WeatherWhat You Already KnowClouding the PictureWhen Weather Gets a LiftClimatologyPredicting Mountain Weather Using Local ObservationsLifting the Fog7. The Alpine StartWhy Start EarlyMorning Begins at SundownTurning Off the LightsThe Dread BivouacPart 3: Rock8. Climb Rating SystemsClimb with ClassThe YDSIce with That?Making the GradeWhat Does All This Mean to Mountaineers?9. Your Climbing RopeThe BasicsSingle, Half, TwinWhat Specs Are Unimportant?What Specs Matter?Recommendations for Mountaineering RopesHandling and Caring for Your Rope10. Equipment for Rock ClimbingClimbing HarnessBelay/Rappel BrakesHelmetCarabinersRunners and SlingsCordeletteProtection HardwareNut ToolRap RingKnife11. Climbing ForcesPhysics 001Static ForcesDynamic Forces and Leader FallsReal-World Influences on Fall Forces Strength of Safety-System ComponentsForce Multiplication12. AnchorsTying InSimple AnchorsComplex AnchorsWhat's a Mountaineer to Do?13. RappellingGet ConnectedRappel AnchorsGetting StartedJoining Two Ropes for RappellingFinal PreparationsSelf-Belay While RappellingCast OffAs You AlightLast Is BestFreeing a Stuck Rope14. Climbing on RockPreliminariesBelaying the LeaderLeadingClimbingPlacing ProBelaying the SecondSecondingChangeoverMoving Fast on RockPart 4: Snow and Ice15. Equipment for Snow and Ice ClimbingMountaineering AxCramponsSnowshoesTrekking PolesPulkkeGogglesShovelProtection Hardware and Personal Gear16. Climbing Snow and IceAscending SnowCrampon TechniquesMountaineering Ax TechniquesDescendingRoped Travel on SnowClimbing with ProtectionMoving Fast on SnowClimbing Ice Part 5: Base Camp Basics17. Lightweight MountaineeringStep Lightly18. Equipment for Base CampBoots and ShoesBackpacksClothing SystemsShelter SystemsSleeping SystemsFuel and StovesTen Essentials Rethought for MountaineeringFirst-Aid KitNon-EssentialsTen Essentials for CookingWater Purification19. Performance Nutrition for MountaineersCalorie ConsumptionPartial Repletion Is BestHydrationElectrolyte RepletionCalories on the GoThrowing Fat on the FireProtein--You Eat What You AreReality Nutrition and AltitudeA Dog's BreakfastNutrition on the GoGet Started as Soon as You StopRepletion Starts with WaterThen Total CaloriesReality Dining--AgainCatching Up on ElectrolytesNutritional SupplementsSports SupplementsVegetarian Mountaineers20. Training for MountaineeringFollow the Training Advice of German ExistentialistPhilosophersVO2max--The Measure of Aerobic FitnessPercentage of VO2max--The Measure of Your Personal Aerobic Exercise IntensityHeart Rate--The Measure for Most of UsHow Long Does Training Take?At What Intensity Should I Train?What Aerobic Exercises Work for Mountaineers?Strength TrainingPersistenceMental Training21. Wilderness First AidWilderness First-Aid InstructionFirst-Aid KitShockingTakeaway ExamplePsychological First Aid22. Protecting the Natural EnvironmentLeave No TraceAccessBe Like EdPart 6: Advanced Techniques23. Lightweight RopesRappellingBelaying the Leader on a Thin RopeBelaying the SecondReleasing an Autoblock24. Roped PartiesSimul-ClimbingFixed RopesRappelling by a Group25. Self-RescueThink AheadPlan Your EscapeAscendingPulley SystemsAssisted DescendingEvacuation26. Glacier Travel and Crevasse RescueHow They Get That WayOrganizing the Rope TeamOff We GoSafe CampingWhen Luck Runs OutPart 7: The Human Dimensions of Mountaineering27. Human Factors and Not Technical Factors?Risk Management and Decision MakingControlling FearLeadershipEmergency Response28. Why Do We Do It?Travel SoloTravel with CharlieAppendix A. Additional SkillsAppendix B. ResourcesAppendix C. GlossaryIndex

Read more less

Book SynopsisAn effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football.The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.Table of ContentsSection I: Coaching1. Considerations for Effective Coaching in Strength and Conditioning: Foundations of the Modern Profession 2. Ecosystem thinking for the strength and conditioning coach3. Skill acquisition and Motor Learning4. The Craft of CoachingSection II: Scientific Basis of Training5 - The Structure and Function of the Neuromuscular System6. The Biomechanical Basis of Training7. The Bioenergetics of Human Performance 8. Cardio Respiratory Control of Exercise and Adaptation to Training9. The Endocrine Responses to Training10. Nutrition for Human PerformanceSection III: Strength and Conditioning – Applied Practice11. Effective Needs Analysis and Functional Training Principles12. Performance Diagnostics13. Screening Methods for the S&C Practitioner14. Developing Strength and Power15. Weightlifting for Sports Performance16. Plyometric Training – Theory and Practice17. Developing Speed and Agility for Sports Performance18. Developing endurance for Sports Performance19. Flexibility – Developing Effective Movement20.The Essentials of PeriodisationSection IV: Special Considerations in Strength and Conditioning21. Thinking Sensibly About Recovery22. Paediatric Strength and Conditioning23. Working with Special Populations24. Performing in Extreme Environments25. Facility Design, Maintenance, Safety and Record KeepingSection V: Current Training Methods26. Velocity based training27. Post Activation Potentiation28. Blood Flow Restriction Training29. Strength and Conditioning for Rugby Union30. Strength and Conditioning for Football31. Strength and Conditioning for Cricket32. Strength and Conditioning for Golf33. Strength and Conditioning for Rowing34.Strength and conditioning for Field Hockey35. Strength and Conditioning for Basketball36. Strength and Conditioning for Tennis37. Strength and Conditioning for Cycling38. Strength and Conditioning for Track and Field – Throws39. Strength and Conditioning for Swimming40. Strength and Conditioning for MMA

Read more less

Book SynopsisThis is the first book to offer a comprehensive overview of the history, development and contemporary significance of sport in Asia. It addresses a wide range of issues central to sport in the context of Asian culture, politics, economy and society.The book explores diverse topics, including the history of traditional Asian sport; the rise of modern sport in Asia; the Olympic Movement in Asia; mega sport events in Asia; sport governance and policy; gender, class and ethnicity in Asian sport, and Asia's sporting heroes and heroines. With contributions from 74 leading international scholars, it offers a new perspective on understanding Asian sport and society, telling the story of how sport in this mega-region is coming together and reshaping the world in the process. It also provides readers with a wide lens through which to better contextualise the relationships between Asia and the world within the global sport community.The Routledge Handbook of Sport in Asia Trade Review"[Fan Hong and Lu Zhouxiang] should be praised for bringing together this first major overview of sport in the vastness that is Asia. We have waited a long time for a volume like this one. In the Routledge Companion to Sports History published in 2010, Fan Hong opened the eyes of westerners to the strength of Chinese sports history. Now we have more, not just of sports history but also of contemporary sports issues across Asia." – Wray Vamplew, University of Edinburgh, The International Journal of the History of Sport"This ambitious compendium of 63 essays introduces readers to the vast subject of historical and contemporary sporting experiences of Asia, ranging across historical, geographic, and cultural borders. … Those sports/countries that are covered receive nuanced analysis. One important theme this volume tackles well is how Asian states have sought to deploy sport to advance their political agendas. Summing Up: Highly recommended." - J. S. Franks, emeritus, San Jose State University, CHOICETable of ContentsIntroduction: the Asian Century and Asian Sport, Part I: Asia’s Traditional Sports, 1. In Authentic Relations: Traditional Asian Martial Arts, East and West, 2. Chinese Philosophy and Asian Martial Arts, 3. A Brief History of Chinese Martial Arts, 4. The Development and Global Transmission of Wing Chun, 5. The Transmission Modes of Taijiquan: Traditional Martial Art, Competitive Sport and the Political Re-Appropriation of Culture in Recent China, 6. The Long-Term Development of Japanese Martial Arts, 7. Kendō: An Indigenous Culture Embodying National Narratives in Japan, 8. Judo, 9. In Search of a Tradition for Taekwondo, 10. Chinlone: National Sport of Myanmar, Part II: The Rise of Modern Sport and the Olympic Movement in Asia, 11. The Foundation and Early Years of the Olympic Council of Asia: A Controversial Body Making Controversial Politics, 12. China and the Olympics, 13. The Rise of Modern Sport and the Olympic Movement in India, 14. The Rise of Modern Sport and the Olympic Movement in Japan, 15. Beyond the Peninsula: Sports and the Olympic Games in Colonial Korea (1910–1945), 16. The Rise of Modern Sport and the Olympic Movement in Korea, 17. The Introduction and Institutionalization of Western sports in Colonial and Post-Colonial Malaya, 1786-1965, 18. Sport, Colonization and Modernity in the Philippines, 19. The Rise of Modern Sport in Colonial Singapore: The Singapore Cricket Club Leads the Way, Part III: Sport Policy and Practice: Public and Private Provision, 20. International Sports Events and the Two Koreas: Politics, Policies and Practice, 21. Sport Diplomacy at the 2018 Winter Olympics in PyeongChang: The Relations between North and South Korea, 22. Commercialisation of Sport in China, 23. The Reform of China’s Elite Sport System: Case Studies on Football and Table Tennis, 24. The Development of Sport Policy and Practice in Taiwan, 25. Politics and Policy of Forging Post-Handover Hong Kong as a Sporting Mega-Event Centre, 26. An Overview of Sport in Modern India, 27. Indonesia’s Sport Policy and Development in the Old Order Era (1945–1967) and New Order Era (1967–1998), Part IV: Social Stratification and Diversity in Asian Sport, 28. Safeguarding Children in Sport in Asia, 29. Sport and Ethnicity, 30. South Korea: Women and Sport in a Persistent Patriarchy, 31. Disability Sport in Malaysia: Challenges and Opportunities, 32. Sport and Gender in Contemporary China, 33. The Changing Society, State Policies and Sport for Young Children in 21st Century China, 34. The Development of Elite Disability Sport in China, 35. Sport and Social Class in Japan: Past and Present, 36. Sport and Gender in Japan, 37. Sport and Ethnicity in Indonesia: Developing National Character through Traditional Games, 38. Yoga for Oppositional Defiant Disorder and Adolescent Relationship Issues, Part V: Sport in West Asia and the Middle East, 39. Sport and Diplomacy in the Middle East, 40. Sport and International Relations in the Arab World, 41. Arab Countries’ Strategies to Bid and to Host Major Sport Events, 42. The Emergence and Development of the Islamic Solidarity Games, 43. Soccer: Moulding the Middle East and North Africa, 44. Playing Ball: Crowd and ‘Contra-Crowd’ in the Politics of Egyptian and Tunisian Football, Part VI: Asian Mega Sporting Events, 45. The Asian Games, Asian Sports, and Asian Politics, 46. The Far Eastern Championship Games, 47. The Games of the New Emerging Forces, 48. Borrowed Spectacle: Olympic Rhetoric in Political Battles, 49. The Southeast Asian Games, 50. The Asian Indoor Games, 51. The Political Dimension of the AFC Asian Cup, 52. The 2008 Beijing Olympic Games, 53. The 1988 Seoul Olympic Games and South Korea’s Mega-Events, 54. Wushu Competitions in Asia, Part VII: Asia’s Sport Heroes and Heroines, 55. Liu Changchun: China’s First Olympic Athlete, 56. Rudy Hartono: An Indonesian badminton legend, 57. Dipa Karmakar: Rising Star of India, 58. Bruce Lee: His Jeet Kune Do, His Movies and His Legacy, 59. Eric Liddell: The Flying Scotsman in China, 60. Yao Ming: The Basketball Giant, 61. Seri Pak: Korea’s Golf Empress, 62. Dhyan Chand Singh: A Legend in Hockey, 63. He Zhenliang: China’s Mr Olympics

Read more less

Book SynopsisWinner of the Gourmand World Cookbook Award, Best Bread BookTrade Review"Rose will not only walk you through a recipe, she will hold your hand all the way. She is the ultimate perfectionist and we readers are the beneficiaries. We can always count on her to create recipes that not only work flawlessly, but taste out of this world." -- Maggie Glezer, author of Artisan Baking Across America"Every book by Rose Levy Beranbaum is a highly anticipated event, but this one is particularly close to my heart. The Bread Bible brings together an amazing amount of useful information with many many great and trustworthy recipes—you can always count on a recipe by Rose, and her attention to every detail. For a baker like me, this book is heavenly, just as the title promises." -- Peter Reinhart, author of The Bread Baker's Apprentice"The world of bread baking has been a secret society for 5000 years. Not any more. This book explains bread in all its historical, gastronomic, chewy, crusty, glorious detail. Of course, it took Rose to do it. This is the bread book." -- Bill Yosses, author of The Perfect Finish: Perfect Desserts for Every Occasion"This is a book that has left no questions about how to make and bake bread. The Bread Bible belongs in every baker’s kitchen." -- Marion Cunningham, author of The Fannie Farmer Cookbook

Read more less

Book SynopsisAre you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?Trade Review"The thing I like the most about these books is that their information is presented without prejudice for a specific school/style … Overall I think these are really well-done books." --Martial Thoughts blog"If you study Karate or are considering it this book will give you some insight that can help you move forward more efficiently as a beginner, and become a reference as an intermediate or advanced practitioner (there's a section on becoming an instructor too!). It is a solid foundation of fundamental knowledge packaged up quite nicely." -- Wade McMaster, Martial Arts & Action Movies

Read more less

Book SynopsisThis book proposes that sustainable marketing should be founded on a higher level of consciousness, governed by the Eastern ethical principles of dharma and karma. It suggests a socially responsible, integrated marketing strategy to boost transformational heritage tourism.The book puts forward a framework to promote and inspire transformative heritage tourism from a sustainable marketing perspective. Drawing on examples from different parts of the world such as Thailand, China, the USA, India, Australia, the United Kingdom, Spain, and Hong Kong, it takes a unique approach by integrating elements associated with distributive justice, procedural justice, morally motivated existentialist authentic experiences and the well-being of visited and visiting environments. The book pivots on the planning and marketing of heritage of communities such as local, descendent and indigenous across eight broad themes: (1) promotion and sustainable branding of heritage tourism; (2) empowerment

Read more less

Book SynopsisThis is the first book to focus on participatory research in the context of sport and physical activity. It explores the transformative potential of participatory research methods and provides an introduction to the practicalities of doing participatory research in sport and physical activity.The book is structured around phases of the research process, covering research design, data collection, data analysis, and knowledge mobilization and translation. Chapters cover research design topics such as building research partnerships, reflexivity and ethical issues; methods such as social photo-elicitation, go-along interviews, and biographical mapping; analytical approaches such as collective memory work and collaborative analysis; and knowledge mobilization and translation topics such as podcasting, digital tools, and peer review. Every chapter includes a review of key developments, a guide to how that approach can be employed, an example from the author's own work, and critical

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less