East Asian and Indian philosophy Books
HarperCollins Publishers The Tao of Pooh
Book SynopsisNew 2025 edition of the popular self-help guide, with a brand new cover look!What's this you're writing? asked Pooh, climbing onto the writing table.The Tao of Pooh, I replied.The how of Pooh? asked Pooh, smudging one of the words I had just written.The Tao of Pooh, I replied, poking his paw away with my pencil.It seems more like ow! of Pooh, said Pooh, rubbing his paw.Well, it's not, I replied huffily.What's it about? asked Pooh, leaning forward and smearing another word.It's about how to stay happy and calm under all circumstances! I yelled.Have you read it? asked PoohWinnie-the-Pooh has a certain way about him, a way of doing things that has made him the world''s most beloved bear, and Pooh''s Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism.Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H.Shepard throughout. Over a million copies sold.Have you collected all the classic Winnie-the-Pooh stories and poetry collections:Winnie-the-PoohThe House at Pooh CornerWhen We Were Very YoungNow We Are SixReturn to the Hundred Acre WoodThe Best Bear in All the WorldOnce There Was a BearTales from the ForestWinter in the WoodTrade Review‘Winnie-the-Pooh has always been a very special (albeit funny old) bear, not least of all because his books are filled with wonderful words of wisdom.', Stylist magazine "Aspects of Taoism told through the characters of 'Winnie the Pooh' – I mean, does it get better?” Meghan Markle ‘Mr. Hoff gives grown-ups permission to rediscover Winnie the Pooh’ New York Times
£8.54
HarperCollins Publishers The Secret Language of the Body
Book Synopsis''Inspiring, refreshing and practical'' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you're stuck, we can help.Many of us have heard of nervous system dysregulation but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation: Become aware of dysregulated body response and why they happen Interrupt these responses Redesign them into helpful reactionsExploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body's inner dialogue and truly heal.
£15.29
Arcturus Publishing Ltd The Art of War
Book Synopsis''Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt.''- Sun TzuWritten around the 6th century BC, The Art of War is one of the oldest and most famous books on military strategy in the world. It teaches you how, when battle commences, to think on your feet and catch your enemy off guard. Since its translation its readers have included Napoleon, MacArthur, Montgomery, Mao Zedong and General Van Riper, who helped plan Operations Desert Shield and Desert Storm.This deluxe, hardback edition is bound in luxurious silk, with gold foil decoration and a ribbon marker. It features a stunning range of full-colour Chinese illustrations to lift and complement the text, as well as a fascinating postscript on how the ideas of Sun Tzu have been put to use in business, sport and other areas of life. A perfect gift for anyone interested in ancient Chinese wisdom.ABOUT THE SERIES: The Arcturus Silkbound Classics series brings together deluxe gift editions of literary classics, presented with luxurious silk binding, striking embossed cover designs and full-colour illustrations.
£13.49
Inner Traditions Bear and Company The Heart of Yoga
Book SynopsisThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individualTrade Review"I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would be hard-pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice . . . The great gift of The Heart of Yoga lies not simply in the depth of Desikachar's learning, but in the compassion, gentleness, practicality, and down-to-earth spirit that permeate the book." * Yoga Journal *" . . . a milestone in the transmission of yoga from the ancient masters to the modern world." * Bodhi Tree Book Review, Winter 1999 / Spring 2000 *“Read this book from cover to cover and you will begin to understand what yoga is all about.” * The Sunday Times *“Those who are interested in understanding what yoga is about, those who are looking for a larger context and focus for their hatha practice, those who look to the Yoga Su-tra for guidance, and all those who have loved and benefited from Krishnamacharya and/or Desikachar, directly or indirectly, will want this book.” * Yoga International *“An invaluable source of information regarding the theory and practice of yoga. A must for students and teachers alike.” * Indra Devi, author of Yoga for You *“Desikachar speaks from the heart with tenderness as well as an engineer's careful attention to details and individuality.” * LA Yoga, January 2011 *Table of ContentsHeart of Yoga Developing a Personal Practice A Blessing from Indra Devi Forword by Vanda Scaravelli Introduction by Mark Whitwell Part I The Practice of Yoga 1. Yoga: Concept and Meaning 2. The Foundations of Yoga Practice 3. The Principles of Asana Practice 4. The Careful Construction of a Yoga Practice 5. Asana Variations 6. Pranayama 7. The Bandhas Part II The Understanding of Yoga 8. The Things That Darken the Heart 9. Actions Leave Traces 10. The World Exists to Be Seen and Discovered 11. Living in the World 12. The World Exists to Set Us Free 13. The Qualities of the Mind 14. Nine Obstacles on the Yoga Way 15. The Many Paths of Yoga Part III The Yoga Sutra of Patanjali Part IV Yoganjalisaram Appendix 1 The Texts Mentioned in This Book Appendix 2 Four General Practice Sequences Glossary
£15.29
Tuttle Publishing Complete Musashi: The Book of Five Rings and
Book SynopsisThe culmination of 25 years of research, Alex Bennett's groundbreaking English translation of Miyamoto Musashi's The Book of Five Rings reveals the true meaning of the original work. Plus, definitive translations of five more known works of Musashi! This piece of writing by famed samurai Musashi (1584-1645) is the single-most influential work on samurai swordsmanship, offering insights into samurai history, the Zen Buddhist state of "no-mind" that enables warriors to triumph and the philosophical meaning of Bushido—"the way of the warrior."Until now, English translations of The Book of Five Rings have been based on inaccurate copies of Musashi's long-lost original manuscript. Bennett's translation is the first to be based on a careful reconstruction of the original text by Japan's foremost Musashi scholar. By identifying discrepancies among the existing copies, adding missing texts and correcting over 150 incorrect characters, this source is the closest representation of Musashi's original work possible. Utilizing this new source, Bennett captures the subtle nuance of the classic Japanese text, resulting in the most accurate English translation of The Book of Five Rings availableEnjoy complete, richly annotated translations of Musashi's most-known works: The Book of Five Rings Mirror on the Way of Combat Notes on Combat Strategy Combat Strategy in 35 Articles The Five-Direction Sword Pathways The Path Walked Alone The texts are richly annotated by Bennett, who includes an extensive introduction on Musashi's life and legacy. This paperback edition also includes a new introduction by Kendo Kyoshi 7th Dan Graham Sayer, who talks about the influence Musashi's writings have had on him as a person and martial artist.The Complete Musashi: The Book of Five Rings and Other Works will be widely read by those interested in Japanese culture, Samurai history and martial arts—setting a new standard against which all other translations will be measured.Trade Review"…artfully translated by Bennett…color illustrations enhance this superb new edition of a classic, an evident labor of love." -- Publishers Weekly"Dr. Bennett possesses a profound knowledge of, and deep insight into, the world of Japanese bushido. This expertise has been enhanced by his extensive practical experience of the traditional martial arts of Japan, and his proficiency in this domain is highly acclaimed." -- Tetsuo Yamaori, former Director of the International Research Center for Japanese Studies"This is a very good edition of this important document, made more valuable by the lengthy introduction and the inclusion of all six of the works currently attributed to Miyamoto Musashi, which allow us to see how his views developed, and places the famous Book of Five Rings into the context of his life." -- History of War blog
£10.79
HarperCollins Publishers Light on Pranayama The Definitive Guide to the
Book SynopsisThe definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into a worldwide phenomenon.His seminal book, Light on Yoga', is widely called the bible of yoga' and has served as the source book for generations of yoga students around they world. In Light on Pranayama', he establishes the same definitive level of authority on the art of breathing.For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.Trade ReviewOne of Time magazine’s 100 Most Influential People in the World. ‘The Michelangelo of yoga’ – BBC
£11.69
Arcturus Publishing Ltd The Art of War
Book SynopsisLet your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt. The Art of War is the earliest-known and most famous treatise on military science. Written by military general Sun Tzu in Ancient China, it provides tactical advice on war strategy and how to adjust your approach in ever-evolving situations. Despite being written over two thousand years ago, its shrewd and penetrating theories are used today as a source of insight into many areas of life, including leadership and corporate strategy. This elegant, compact gift-edition features gold-gilded page edges, ivory paper, golden foil stamping on the cover and beautiful illustrations within, making it the perfect gift for all readers interested in ancient Chinese wisdom.ABOUT THE SERIES: Arcturus Ornate Classics are beautifully bound editions of iconic literary works across history. These compact, foil-embossed hardbacks are printed using deluxe ivory paper and make the perfect gift.
£8.54
Arcturus Publishing Ltd The Book of Five Rings: The Strategy of the
Book Synopsis''When you attain the Way of strategy, there will not be one thing you cannot see.'' -Miyamoto MusashiThis deluxe silkbound gift-edition presents The Book of Five Rings, a classic Japanese text written by undefeated swordsman Miyamoto Musashi. In it, he records his "true principles" which guarantee victory in martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success. But their delineation of the psychological strength, rigorous self-control, and practical application necessary for dealing with physical and mental conflict also has a wider relevance and can be usefully applied to all our lives.Featuring beautiful full-colour illustrations that complement the text, this luxurious gold-embossed hardback makes a perfect gift.ABOUT THE SERIES: The Arcturus Silkbound Classics series brings together deluxe gift editions of literary classics, presented with luxurious silk binding, striking embossed cover designs and full-colour illustrations.
£13.49
HarperCollins Publishers Light on Yoga The Definitive Guide to Yoga
Book SynopsisThe definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into the worldwide phenomenon it is today.Light on Yoga' is widely called the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar's unique and inspired guide to Pranayama yoga breathing techniques.B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.Trade ReviewOne of Time magazine’s 100 Most Influential People in the World. ‘The Michelangelo of yoga’ – BBC
£14.24
HarperCollins Publishers The Tao of Pooh. 40th Anniversary Gift Edition
Book SynopsisWhat's this you're writing? asked Pooh, climbing onto the writing table.The Tao of Pooh, I replied.The how of Pooh? asked Pooh, smudging one of the words I had just written.The Tao of Pooh, I replied, poking his paw away with my pencil.It seems more like ow! of Pooh, said Pooh, rubbing his paw.Well, it's not, I replied huffily.What's it about? asked Pooh, leaning forward and smearing another word.It's about how to stay happy and calm under all circumstances! I yelled.Have you read it? asked PoohWinnie-the-Pooh has a certain way about him, a way of doing things that has made him the world''s most beloved bear, and Pooh''s Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism.Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H.Shepard throughout. Over a million copies sold to date.This deluxe anniversary edition is a beautiful gift for any fans of this classic title or everyone's favourite bear.Trade Review‘Winnie-the-Pooh has always been a very special (albeit funny old) bear, not least of all because his books are filled with wonderful words of wisdom.', Stylist magazine "Aspects of Taoism told through the characters of 'Winnie the Pooh' – I mean, does it get better?” Meghan Markle ‘Mr. Hoff gives grown-ups permission to rediscover Winnie the Pooh’ New York Times
£15.29
HarperCollins Publishers Japonisme Ikigai Forest Bathing Wabisabi and more
Book SynopsisA Japanese-inspired guide to living a happier, more fulfilled life.Japonisme explores the Japanese art of findingcontentment and includes practical tips and tricksto live a happier, healthier, more thoughtful life.What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life?From shinrinyoku (forest bathing), calligraphy, ikebana(fl ower arranging) to tea ceremonies and their approach tofood, the Japanese have found contentment through traditions,philosophies, and the practice of art. This book shows how we can all incorporate aspects of Japonisme into our daily lives.Enhance your lifestyle and enrich your mind by looking at lifethrough the lens of wabi-sabi (the transient nature of life),kintsugi (repairing broken ceramics with gold) or kaizen(habit-forming techniques), in an accessible, practical way.
£12.34
BR Publishing Corporation The Holy Vedas: Rig Veda,Yajur Veda Sama Veda and
Book SynopsisA honest effort has been made in this Book to explain the contents of the Vedas in easy to follow language.
£18.99
Tuttle Publishing Inside Your Japanese Garden: A Guide to Creating
Book SynopsisLearn how to create a tranquil outdoor space at home with this practical and inspiring guide!With instructive drawings and step-by-step techniques, Inside Your Japanese Garden walks you through designing and creating your very own Japanese garden. From small projects like benches and gates, to larger undertakings like bridges and mud walls, this book provides a wide variety of ways to enhance the space around your home, no matter the size. Instructions on how to work with stone, mud and bamboo—as well as a catalogue of the 94 plant varieties used in the gardens shown in the book—round out this complete guide.This book also features 19 gardens that author Sadao Yasumoro has designed and built in Japan, and some—like those at Visvim shop in Tokyo and at Yushima Tenjin in Tokyo—are open to the public. From small tsuboniwa courtyard gardens to a large backyard stroll garden with water features, stairs and walls, these real-life inspirations will help spark your own garden plan.These inspirational garden projects include: Tea Garden for an Urban Farmhouse featuring a clay wall with a split-bamboo frame and a stone base The Landslide That Became a Garden with a terraced slope, trees, bushes, long grasses and moss A Buddha's Mountain Retreat of Moss and Stone with vertical-split bamboo and brushwood fencing Paradise in an Urban Jungle with a pond, Japanese-style bridge, and stone lanterns Each garden is beautifully photographed by Hironori Tomino and many have diagrams and drawings to show the essential elements used in the planning and construction.Trade Review"Fans of garden design will want to give this a look"--Publishers Weekly"While this is presented in the form of a manual, it is clear that what is truly important is not rigorously following a series of instructions but gardening from the heart, using fundamental design principles to inform one's plan and working with the site and conditions rather than trying to force them into obedience. Stunning color photographs depict the featured gardens and highlight smaller details within them. Thoroughly indexed and with a list of plants that appear in the book, this is a useful resource as well as a source of plentiful inspiration for readers." --Booklist"A visually beautiful book to simply browse through one garden at a time […] impressively written, organized and presented. A source of inspiration, ideas, and practical instruction." --Midwest Book Review
£15.99
Nilgiri Press The Upanishads
Book SynopsisAmong the oldest of India's spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to their students - in ashrams, at family gatherings, in a royal court, and in the kingdom of Death. The sages share flashes of insight, extraordinary visions, the results of their investigation into consciousness itself. The Upanishads have puzzled and inspired wisdom seekers from Yeats to Schopenhauer. In this best-selling translation, Eknath Easwaran makes these challenging texts more accessible by selecting the passages most relevant to readers seeking timeless truths today. This book includes an overview of the cultural and historical setting, with chapter introductions, notes, and a Sanskrit glossary. But it is Easwaran's understanding of the wisdom of the Upanishads that makes this edition truly outstanding. Each sage, each Upanishad, appeals in a different way to the reader's head and heart. For Easwaran, the Upanishads are part of India's precious legacy, not just to Hinduism but to humanity, and in that spirit they are offered here.Trade Review“No one in modern times is more qualified – no, make that ‘as qualified’ – to translate the epochal Classics of Indian Spirituality than Eknath Easwaran. And the reason is clear. It is impossible to get to the heart of those classics unless you live them, and he did live them. My admiration of the man and his works is boundless.” – Huston Smith, author of The World’s ReligionsTable of ContentsTable of Contents Foreword 7 Introduction 13 ISHA 51 The Inner Ruler KATHA 61 Death as Teacher BRIHADARANYAKA 93 The Forest of Wisdom CHANDOGYA 119 Sacred Song SHVETASHVATARA 153 The Faces of God MUNDAKA 179 Modes of Knowing MANDUKYA 197 Consciousness & Its Phases KENA 207 Who Moves the World? PRASHNA 219 The Breath of Life TAITTIRIYA 239 Ascent to Joy AITAREYA 263 The Unity of Life MINOR UPANISHADS Beads of Wisdom TEJOBINDU 283 ATMA 286 AMRITABINDU 288 PARAMAHAMSA 291 Afterword 295 A Religion for Modern Times by Michael N. Nagler Glossary 337 Notes 345 Index 377
£9.49
Tuttle Publishing Musashis Book of Five Rings
Book SynopsisThis work shows that "Mushashi's Book of Five Rings" is, in essence, the definitive treatise on mortal combat from one of Japan's most formidable warriors - the martial arts luminary Miyamoto Musashi. It provides a translation of the martial arts stratagems.Trade Review"Finally, someone has interpreted this classic book specifically for the martial artist as it was originally intended." --Inside Kung-Fu"…Kaufman does an excellent job of translating the text." --Dr. Henry Smith, Professor Emeritus, Dept. of East Asian Languages & Cultures, Columbia University"There was a time when I was reading this book before all my major competition. It focused my mind on the conceptual behind skill development and application. If you have the ability to understand concepts and apply them to your interests, this book is for you." --BJJ Canvas
£9.89
Hackett Publishing Co, Inc Zhuangzi: The Complete Writings
Book SynopsisBrook Ziporyn's carefully crafted, richly annotated translation of the complete writings of Zhuangzi—including a lucid Introduction, a Glossary of Essential Terms, and a Bibliography—provides readers with an engaging and provocative deep dive into this magical work.Trade Review"More than any other translation, Ziporyn's style manages to convey the playfulness, exuberance, and strangeness of the original text while maintaining a level of precision that allows for careful study and philosophical analysis. There are no perfect translations, but it is hard to imagine that a translation of the Zhuangzi can get any better than this one." —Franklin Perkins, University of Hawai'i at Mānoa"The importance of Ziporyn's translation of the complete Zhuangzi lies in its much-needed hermeneutic approach, which is attuned to the text's multivocal structure and its resistance to interpretive closure. With its carefully crafted supporting material that provides context for various debates, addresses philological matters, and explains different possibilities of translation, Ziporyn's Zhuangzi is not only uncompromisingly rigorous but also accessible to students of early Chinese philosophy and literature. "At the same time, in tune with the moods and quirks of this idiosyncratic classic, Ziporyn's aptly playful English renderings bring out the humorous and provocative tone of the text, making this book an utterly absorbing read. "Ziporyn's previous, abridged translation, Zhuangzi: The Essential Writings, presented with selected commentaries on the 'Inner Chapters,' has already replaced its predecessors and proved to be an indispensable resource for students and scholars alike. This new and unabbreviated translation will surely earn its place in no time as the authoritative translation of the complete Zhuangzi." —Sonya Özbey, University of Michigan
£26.99
Tuttle Publishing Book of Tea: Beauty, Simplicity and the Zen
Book SynopsisWritten over a century ago when Japan was abandoning its rich traditions to embrace the hysteria of colonization, this classic written by Okakura Kakuzo helped preserve the masterpieces of Japanese art and culture by illuminating the spirit of the Japanese Tea Masters. The Book of Tea doesn't focus on the Tea Ceremony itself, but the Zen Buddhist thought behind it known as the Way of Tea or Chado. Kakuzo teaches us to listen to the language of flowers as well as the language of art. His considerable charm is as apparent today as it was one hundred years ago as he introduces us to the aesthetic and culture of Japan. This edition has a new foreword by Andrew Juniper who runs the Wabi-Sabi Art Gallery in West Sussex, England and an introduction by Liza Dalby, the first American woman to be fully trained as a geisha in the 70's.Trade Review"In some ways, times haven't changed much in the 99 years since Kakuzo Okakura, the Japanese aesthete, gifted the local elite of Boston with his now-legendary explication of the beauties of the tea ceremony, The Book of Tea." --Elle Decor"Originally written to be read aloud by the author at Isabella Stewart Gardner's famous salon in 1906, the book focuses on the culture that has engendered the mind of tea and on the Masters who embody this spirit." --Gourmet Retailer"Transcending the narrow confines of its title, presents a unified concept of life, art and nature. Along the way exploring topics related to tea appreciation, including Zen, flower arranging and Taoism. An early cultural activist, Okakura's mission was to preserve Japanese art and aesthetic practices from an extinction that seemed imminent." -- Stephen Mansfield, The Japan Times
£8.54
Sirius Entertainment Art of War,the
Book Synopsis
£11.69
Tuttle Publishing The 36 Deadly Bubishi Points
Book SynopsisLearn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself. The 3 6 Deadly Bubishi PointsTrade ReviewFeatured in Black Belt magazine
£12.59
HarperCollins Publishers The Tao of Pooh The Te of Piglet
Book SynopsisIt''s hard to be brave,'' said Piglet, sniffing slightly, when you''re only a Very Small Animal.Rabbit, who had begun to write very busily, looked up and said: It is because you are a very small animal that you will be useful in the adventure before us.Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world''s most beloved bear, and Pooh''s Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism. And as for Piglet, he embodies the very important principle of Te, meaning Virtue of the Small. Benjamin Hoff''s explanations of Taoism and Te through Pooh and Piglet show that this is not an ancient and remote philosophy but something that you can use, here and now.An utterly unique book which makes complex concepts accessible with a little help from Pooh and his friends from the Hundred Acre Wood. Pooh may be a Bear of Very Little Brain but there are lessons to be learned from his approach to lifTrade Review‘Winnie-the-Pooh has always been a very special (albeit funny old) bear, not least of all because his books are filled with wonderful words of wisdom.', Stylist magazine "Aspects of Taoism told through the characters of 'Winnie the Pooh' – I mean, does it get better?” Meghan Markle ‘Mr. Hoff gives grown-ups permission to rediscover Winnie the Pooh’ New York Times
£11.69
Duckworth Books The Importance of Living: The Noble Art of
Book Synopsis
£11.69
New World Library Psychotherapy East and West
Book SynopsisMan is burdened with an ego that is in constant conflict with society and nature, in perpetual flight from loneliness and death. Despite its diverse methods, the single aim of psychotherapy is to free man from his endless self-battle.Alan Watts’s arresting, provocative study shows how Eastern philosophers long ago facedand solvedthe problem of man’s existence in a seemingly hostile universe. Buddhism, Vedanta, and Taoism are examined and related to the theories of Freud, Jung, Sullivan, and May. The inscrutable wisdom of Zen masters is made clear by Alan Watts as he explains how the modern fiction” of the ego has clouded the sights of psychotherapy and blocked Western man from his true place in nature.The source of modern man’s conflict, according to Watts, is the society that traps the ego in a doublebind” of contradictory demands. This is the Hindu-Buddhist maya, or social illusion, which one must apprehend before one can be aware of a universal reality. When psychotherapy merely helps the individual to adjust to social norms, it falls short of true liberation; Eastern philosophy seeks man''s natural relation to the cosmos.In this invigorating analysis, Watts maintains that Western science and art are reaching a closer agreement with the Eastern view of nature than is conventional psychotherapy. The powerful insights of Freud and Jung brought psychiatry close to the edge of liberation, but stopped short because of concepts which are deeply rooted in Western culture. The fallacy of the ego, the burden of guilt, Alan Watts suggests, can be finally removed for modern man by unlocking the secrets of Eastern wisdom.
£14.39
Inner Traditions Bear and Company The Complete I Ching — 10th Anniversary Edition:
Book SynopsisTranslated by the eminent Taoist Master Alfred Huang, The Complete I Chinghas been praised by scholars and new students of the I Ching since its first edition. A native Chinese speaker, Master Huang first translated the original ideograms of the I Ching into contemporary Chinese and then into English, bringing forth the intuitive meanings embodied in the images of the I Ching and imbuing his translation with an accuracy and authenticity not possible in other English translations. However, what makes his translation truly definitive is his return to prominence of the Ten Wings, the commentaries by Confucius that are essential to the I Ching’s insights. This 10th anniversary edition offers a thorough introduction to the history of the I Ching, how to use it, and several new divination methods; in-depth and easy-to-reference translations of each hexagram name, description, and pictogram; and discussions of the interrelations between the hexagrams and the spiritual meaning of their sequence.Trade Review“A careful comparison of Huang’s translation with the Wilhelm, Legge, and Blofeld versions reveals its superiority in nearly every respect. Readers interested in acquainting themselves with the I Ching for the first time need to look no further; those who have formed a deep personal attachment to a previous translation owe it to themselves to explore this one as well.” * Intuition *“What is constant through this translation is both a sense of tradition and an appreciation of modernity. Throughout is a philosophical calmness, a sense of the intellectual mingling with the spirit of things. Most importantly, Huang makes this a useful I Ching, more useful for the current temperament than older, more self-conscious translations.” * The Book Reader *“This translation, from a Taoist master, is the most extensive treatment of the subject I have ever encountered. . . . the quality of the work is so exceptional that it is hard to find fault with it. . . . if you wish to learn this system, this book will be an indispensable aid to your education. There is such a wealth of information contained in this book (each page contains the hexagram being discussed and the ideograph of the name, so there is no confusion) that it is hard to overstate the usefulness of this work. . . . This it is of use and benefit for both the novice and the more experienced user.” * Mike Gleason, Witchgrove *“Huang succeeds, also, in producing a work that keeps opening up new vistas of understanding and inviting the reader to explore the many layers of discovery offered by the mathematical, visual and literary dimensions of the classic.” * Reg Little, New Dawn *“Impressive for its scope and the clarity of its translation, this 10th anniversary edition features a new introduction by Huany on the history and application of the I-Ching, with descriptions of the commentary and divination methods.” * Book News, Inc., February 2011 *“. . . this 10th Anniversary Edition of Master Huang’s translation brings new light to understanding and utilizing this ancient wisdom.” * Light of Consciousness Journal, April 2011 *“This book is an absolute requirement for those who rely upon the I-Ching, and most highly recommended as a primary text for anyone wishing to learn how to use it. Highest recommendations to author and publisher - excellent!” * Elizabeth Hazel, FacingNorth.net, September 2011 *Table of ContentsAcknowledgments Preface Ten Contributions of This Translation About the Translation How to Use This Book Introduction Flying with the I Ching The Upper Canon 1. Qian - Initiating 2. Kun - Responding 3. Zhun - Beginning 4. Meng - Childhood 5. Xü - Needing 6. Song - Contention 7. Shi - Multitude 8. Bi - Union 9. Xiao Xü - Little Accumulation 10. Lü - Fulfillment 11. Tai - Advance 12. Pi - Hindrance 13. Tong Ren - Seeking Harmony 14. Da You - Great Harvest 15. Qian - Humbleness 16. Yü - Delight 17. Sui - Following 18. Gu - Remedying 19. Lin - Approaching 20. Guan - Watching 21. Shi He - Eradicating 22. Bi - Adorning 23. Bo - Falling Away 24. Fu - Turning Back 25. Wu Wang - Without Falsehood 26. Da Xü - Great Accumulation 27. Yi - Nourishing 28. Da Guo - Great Exceeding 29. Kan - Darkness 30. Li - Brightness The Lower Canon 31. Xian - Mutual Influence 32. Heng - Long Lasting 33. Dun - Retreat 34. Da Zhuang - Great Strength 35. Jing - Proceeding Forward 36. Ming Yi - Brilliance Injured 37. Jia Ren - Household 38. Kui - Diversity 39. Jian - Hardship 40. Jie - Relief 41. Sun - Decreasing 42. Yi - Increasing 43. Guai - Eliminating 44. Gou - Encountering 45. Cui - Bringing Together 46. Sheng - Growing Upward 47. Kun - Exhausting 48. Jing - Replenishing 49. Ge - Abolishing the Old 50. Ding - Establishing the New 51. Zhen - Taking Action 52. Gen - Keeping Still 53. Jian - Developing Gradually 54. Gui Mei - Marrying Maiden 55. Feng - Abundance 56. Lü - Traveling 57. Xun - Proceeding Humbly 58. Dui - Joyful 59. Huan - Dispersing 60. Jie - Restricting 61. Zhong Fu - Innermost Sincerity 62. Xiao Guo - Little Exceeding 63. Ji Ji - Already Fulfilled 64. Wei Ji - Not Yet Fulfilled A Brief History of the Zhou Dynasty About the Author Glossary Index Chart of the Trigrams and Hexagrams
£15.29
On-Word Bound Books The Yamas Niyamas
Book Synopsis
£12.30
Hackett Publishing Co, Inc Zhuangzi The Essential Writings
Book SynopsisA translation of over two-thirds of the classic Daoist text "Zhuangzi" (Chuang Tzu), including the complete inner chapters and selections from the outer and miscellaneous chapters, as well as judicious selections from 2000 years of traditional Chinese commentaries.Trade ReviewThe Zhuangzi, with its 'goblet words,' lends itself by design to endless interpretation, of which no single instance has any real claim to the 'correct' meaning of the text. To date, Zhuangzi translations have presented their readers with only a single view of the text--that of the translator himself. With Ziporyn's book, the English world finally has the means to read the Zhuangzi the way it should be read: through the eyes of many. Ziporyn has carefully selected the most illuminating passages to be found within several of the most brilliant Zhuangzi commentaries written over the past two millennia, and he has rendered these often abstruse interpretations, along with the key Zhuangzi chapters which form their subject, accurately and lucidly into flowing English prose. This extraordinary work sets the new standard for Zhuangzi translations, and will prove an indispensable resource for anyone who wishes to take a comprehensive view of this most timeless and boundless of Chinese philosophical classics. --Scott Cook, Grinnell CollegeIn Ziporyn, the Zhuangzi has found a worthy translator who brings both philosophical and Sinological acumen to the book. . . . Readers encounter not only the primary text in a fluid, readable translation, but also may refer to selected commentaries on particular passages with ease. . . . His translation offers a splendid portal into the thought of one of the funniest philosophers of all time. --Jeffrey L. Richey, Berea CollegeWith judicious abridgement (sixteen full chapters, including all seven Inner chapters, plus selections from six more) and valuable added commentary, this book is a great choice for the undergraduate classroom. The translation often provides a fresh perspective to old problems, and the selection of commentary delivers a focus and accessibility that engages—and encourages us to re-engage—the considerable commentarial tradition. The translation is a delight. Ziporyn's lucid prose is often a marked improvement over his predecessors. . . . Footnotes are more plentiful than in the previous translations and are especially helpful with a text like the Zhuangzi. The selections from traditional commentaries are the most innovative feature of this translation, in keeping with Edward Slingerland's Analects and Bryan Van Norden's Mengzi translations (also from Hackett). Ziporyn provides extracts from forty-seven commentators that offer valuable contextualization as well as a variety of perspectives from which to approach the text. Overall Ziporyn's translation is smooth, clear and accurate, his notes are helpful, and his commentary selections bring new and welcome dimensions to the text as textbook and as an aid for scholarly research. --Paul Fischer, American University in Cairo, in Philosophy East & West
£18.99
Hackett Publishing Co, Inc Introduction to Classical Chinese Philosophy
Book SynopsisThis book is an introduction in the very best sense of the word. It provides the beginner with an accurate, sophisticated, yet accessible account, and offers new insights and challenging perspectives to those who have more specialized knowledge. Focusing on the period in Chinese philosophy that is surely most easily approachable and perhaps is most important, it ranges over of rich set of competing options. It also, with admirable self-consciousness, presents a number of daring attempts to relate those options to philosophical figures and movements from the West. I recommend it very highly.--Lee H. Yearley, Walter Y. Evans-Wentz Professor, Religious Studies, Stanford UniversityTrade ReviewThis lucid introduction to early Chinese thought offers historical, textual and conceptual analyses of the schools of Classical Chinese philosophy, illuminating their basic themes, theories, and arguments and providing readers with an intellectual bridge between Chinese and Western thought. Introductory texts such as this are especially needed today, as the study of philosophy faces the challenges of globalization and the urgent need for dialogue among different philosophical traditions. An ideal text for introductory courses, this book will also inspire graduate students, scholars and experts in philosophy in general, and Chinese Philosophy in particular, with its theoretical insights and comparative methodology. --Vincent Shen, Lee Chair in Chinese Thought and Culture, Departments of Philosophy and East Asian Studies, University of TorontoA substantial and highly accessible introduction to the indigenous philosophies of China. Van Norden shares his clear distillations of classical Chinese philosophies using conceptual frameworks many will find familiar. This reader-friendly book sets the historical and cultural contexts for the philosophies discussed, and includes appendices, study questions, and imaginative scenarios, which aid us in appreciating some of the most important philosophy ever developed. --Ann Pirruccello, Professor of Philosophy, University of San Diego
£18.89
Inner Traditions Bear and Company Chi Self-Massage: The Taoist Way of Rejuvenation
Book SynopsisThe Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-MassageMaster Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.Trade Review"Written with clarity and purpose, these pages offer readers a solid introduction to the principles of chi self-massage. . . . [Chia's] logical progression of ideas allows readers to quickly grasp this new information and to build on it as the pages turn. . . . For such a short book, the overall explanation of this system is explicit, providing a most impressive view of these techniques. Chi Self-Massage presents a wealth of information that can positively impact the health of readers." * Curled up with a Good Book, Aug 2006 *"Master Mantak Chia pieces this system into a logical routine any can duplicate, using methods used by the masters to explore the theory and purposes behind Chi Self-Massage. Spirituality blends with practical application in an easily-followed guide." * Diane C. Donovan, California Bookwatch, Oct 2006 *"Spirituality blends with practical application in an easily-followed guide." * The Midwest Book Review, Oct 2006 *"If you have any recurring pain in your day-to-day life I recommend getting this book, I've found it very helpful." * Amanda Bugeaud, Timeless Spirit Magazine, July 2007 *Table of ContentsAcknowledgmentsPutting Chi Self-Massage Into PracticeIntroduction: The Rejuvenating Power of Chi Self-Massage 1 Preparing for Chi Self-Massage Raising the Chi: Perineum Power 2 Healing Hands The Palms and the Pericardium Point Correspondence Points on the Hands Hand Massage 3 Head, Neck, and Shoulders Skull Massage Face Massage Eye Massage Eyeball Exercise Staring Practice Nose Massage Ear Massage Eardrum Exercises Mouth Massage Gums, Tongue, and Teeth Massage and Exercises Neck Massage 4 Detoxifying Organs and Glands Massage of the Thymus Gland Slapping Massage of the Internal Organs Massaging the Small and Large Intestines Kidney Massage Sacrum Massage5 Relieving Constipation: A Major Cause of Illness Abdominal Massage: Wonder of Healing6 Knees and Feet Knee Massage Massage for the Feet, Roots of the Body 7 The Daily Practice of Taoist Rejuvenation Cleaning the Nine Openings Using the Mirror Clean Water: Whole System Cleanser Tao Rejuvenation throughout the Day Ending the Day “Oh, No! Not another Obligation!”Appendix: Energetic Preparations for Tai Chi Chi Kung Inner Smile Microscopic Orbit MeditationAbout the Author The Universal Tao System and Training Center The Universal Tao System The Universal Tao Training CenterIndex
£10.44
Wisdom Publications,U.S. Appearing and Empty
Book SynopsisIn this final volume on emptiness, the Dalai Lama skillfully reveals the Prasangikas’ view of the ultimate nature of reality so that we will gain the correct view of emptiness, the selflessness of both persons and phenomena, and have the means to eliminate our own and others’ duhkha.In this last of three volumes on emptiness, the Dalai Lama takes us through the Sautrantika, Yogacara, and Svatantrika views on the ultimate nature of reality and the Prasangikas’ thorough responses to these, so that we gain the correct view of emptiness—the selflessness of both persons and phenomena. This view entails negating inherent existence while also being able to establish conventional existence: emptiness does not mean nothingness. We then learn how to meditate on the correct view by cultivating pristine wisdom that is the union of serenity and insight as taught in the Pali, Chinese, and Tibetan traditions. Such meditation, when combined with the altruistic intention of bodhicitta, leads to the complete eradication of all defilements that obscure our minds. This volume also introduces us to the tathagatagarbha—the buddha essence—and how it is understood in both Tibet and China. Is it permanent? Does everyone have it? In addition, the discussion of sudden and gradual awakening in Zen (Chan) Buddhism and in Tibetan Buddhism is fascinating.
£20.00
Inner Traditions Bear and Company The Six Healing Sounds: Taoist Techniques for
Book SynopsisThousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing SoundsMaster Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.Trade Review"Grand Master Mantak Chia brings together The Six Healing Sounds for those who are beginning training in the Taoist tradition. This informative book includes detailed drawings of the different poses, plus a calming CD of the practices of balancing chi." * Vicki Burr, New Connexion, May/June 2010 *Table of ContentsAcknowledgments Putting the Six Healing Sounds into Practice 1 • What Is the Universal Tao? 2 • The Six Healing Sounds 3 • Taoist Wisdom for Daily Life 4 • Supplementary Practices: Standing Healing Sounds About the Author The Universal Tao System and Training Center Index
£16.14
Pan Macmillan Tao Te Ching
Book SynopsisLao Tzu's Tao Te Ching is the source of Zen Buddhism, and is probably the most broadly influential spiritual text in human history.Complete & Unabridged. Part of the Macmillan Collector’s Library; a series of stunning, cloth-bound, pocket-sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is translated and introduced by David Hinton. Fluent in ancient Chinese and an acclaimed poet, he skilfully reveals how remarkably current and even innovative this text is after 2500 years.According to legend, Lao Tzu left China at the age of eighty, saddened that men would not follow the path to natural goodness. At the border with Tibet, a guard asked him to record his teachings and the Tao Te Ching is what he wrote down before leaving. Lao Tzu's spirituality describes the Cosmos as a harmonious and generative organism, and it shows how the human is an integral part of that cosmos.
£10.44
HarperCollins Publishers Inc Bringing Yoga to Life
Book Synopsis
£13.59
Tuttle Publishing Master Dogen's Zazen Meditation Handbook: A
Book Synopsis"Dogen's famous text on Zen practice comes alive in the hands of a modern meditation master." —Carl Biefeldt, Professor of Religious Studies, Stanford University and author of Dogen's Manuals of Zen MeditationThis is the definitive English translation of a foundational work of Zen Buddhism—the Bendowa ("On the Endeavor of the Way") by Eihei Dogen, founder of the Soto school of Zen in Japan.Written in 1231, it contains the master's essential teachings on zazen, or seated meditation, which is the fundamental pathway to Buddhist enlightenment. The first part of the book introduces the notion of "wondrous dharma" and looks at the role of the individual to society and notions of time and interconnection. The second part of the work is cast in the form of a dialogue, the Q&A format offering answers to questions a Zen novice might pose regarding the paths to enlightenment: How can passively sitting being a means of attaining enlightenment? Why is sitting so key to meditation? Can seated meditation be combined with other practices? How can I maintain a practice that accords with my other responsibilities in life? What sets this edition apart are the contemporary insights by modern Zen master Kosho Uchiyama Roshi, which tackle some of the difficulties readers face in comprehending Dogen's guidance and demystify some of the terms and concepts central to an understanding of zazen practice and Buddhist philosophy. He discusses the notion of dharma as presented in the text and looks at Buddhist thought through the lens not of abstraction, but in terms of its concrete realities.Trade Review"In Master Dogen's Zazen Meditation Handbook, the Zen teacher's answers call out through the centuries, helping those who seek a little help in finding their way." --The Japan Times"Dogen's famous text on Zen practice comes alive in the hands of a modern meditation master.…The translation well captures the sense of Dogen's original text and the clarity and humanity that made Uchiyama Roshi one of the most attractive Zen teachers." -- Carl Bielefeldt, Professor of Religious Studies, Stanford University
£11.69
Inner Traditions Bear and Company The Eight Immortal Healers: Taoist Wisdom for
Book SynopsisIn this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification methods, spiritual practices, and energy work. They explain how the first Immortal, born during the 8th century AD, is associated with oxygen, considered in the Taoist healing perspective as the body’s primary nutrient. They discuss how oxygen deficiency is the main culprit in cancer and virus and provide a number of oxygen therapies including the use of hydrogen peroxide and deep breathing to stimulate the metabolism and immune system. The second Immortal Healer centers on water, and the authors explain how chronic dehydration can lead to a host of ailments and offer advice for rehydrating. The other teachings of the Immortal Healers include Nutrition; Detoxification; Avoiding environmental poisons; Exercise; Maintenance of the energy body; and Emotional pollution and spiritual hygiene. By following these Eight Immortal Healers, you can take control of your health, remove the root causes of the chronic ailments that inhibit well-being and longevity, and choose to live life to the fullest in happiness and radiant health.Table of ContentsAcknowledgments Putting the Taoist Immortal Principles into Practice Introduction 1 • First Immortal Healer--Han Hsien-Ku Oxygen Is the Body’s Prime Nutrient 2 • Second Immortal Healer--Chang Kuo-Lao Your Body Is Water 3 • Third Immortal Healer--Tsao Kuo-Chiu The Laws of Nutrition 4 • Fourth Immortal Healer--Ho Hsien-Ku Cleanse Your Organs and Glands 5 • Fifth Immortal Healer--Lu Tung-Pin Stop Poisoning Your Body 6 • Sixth Immortal Healer--Li Tieh-Kuai Internal Exercises and Structural Balance 7 • Seventh Immortal Healer--Chuan Chung-Li Your Body Is Electric8 • Eighth Immortal Healer--Lan Tsai-Ho Emotional Pollution and Spiritual Hygiene Afterword Appendix. The Eight Immortal Healers Nutritional System About the Authors The Universal Healing Tao System and Training Center Index
£22.50
Nilgiri Press The Bhagavad Gita
Book SynopsisThe Bhagavad Gita is the best known of all the Indian scriptures, and Eknath Easwaran’s best-selling translation is reliable, readable, and profound.Easwaran's 55-page introduction places the Bhagavad Gita in its historical setting, and brings out the universality and timelessness of its teachings. Chapter introductions clarify key concepts, and notes and a glossary explain Sanskrit terms. Easwaran grew up in the Hindu tradition in India, and learned Sanskrit from a young age. He was a professor of English literature before coming to the West on a Fulbright scholarship. A gifted teacher, he is recognized as an authority on the Indian classics and world mysticism. The Bhagavad Gita opens, dramatically, on a battlefield, as the warrior Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. Yet, as Easwaran points out, the Gita is not what it seems – it’s not a dialogue between two mythical figures at the dawn of Indian history. “The battlefield is a perfect backdrop, but the Gita’s subject is the war within, the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious.”Arjuna’s struggle in the Bhagavad Gita is acutely modern. He has lost his way on the battlefield of life and turns to find the path again by asking direct, uncompromising questions of his spiritual guide, Sri Krishna, the Lord himself. Krishna replies in 700 verses of sublime instruction on living and dying, loving and working, and the nature of the soul.Easwaran shows the Gita’s relevance to us today as we strive, like Arjuna, to do what is right.“No one in modern times is more qualified – no, make that ‘as qualified’ – to translate the epochal Classics of Indian Spirituality than Eknath Easwaran. And the reason is clear. It is impossible to get to the heart of those classics unless you live them, and he did live them. My admiration of the man and his works is boundless.” Huston Smith, author of The World’s Religions.Trade Review“No one in modern times is more qualified – no, make that ‘as qualified’ – to translate the epochal Classics of Indian Spirituality than Eknath Easwaran. And the reason is clear. It is impossible to get to the heart of those classics unless you live them, and he did live them. My admiration of the man and his works is boundless.”— Huston Smith, author of The World’s Religions"The translation...is smooth, eloquent, and reliable...[I] would unhesitatingly recommend Easwaran to someone searching for the spirituality of the Gita." — Choice [1st edition]
£14.39
Wisdom Publications,U.S. The Foundation of Buddhist Practice: The Library
Book SynopsisThe second volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion.Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice. Traditional presentations of the path in Tibetan Buddhism assume the audience already has faith in the Buddha and believes in rebirth and karma, but the Dalai Lama realized early on that a different approach was needed for his Western and contemporary Asian students. Starting with the four seals and the two truths, His Holiness illuminates key Buddhist ideas, such as dependent arising, emptiness, and karma, to support the reader in engaging with this rich tradition. This second volume in the Library of Wisdom and Compassion series provides a wealth of reflections on the relationship between a spiritual mentor and student, how to begin a meditation practice, and the relationship between the body and mind.
£19.12
Inner Traditions Bear and Company The Inner Marriage: A Guide to Masculine and
Book SynopsisHow to integrate and evolve your inner masculine and feminine• Explains polarity work as a tool to heal trauma, become less judgmental, and develop a more integrated relationship with ourselves and others• Explores 44 common traits of mature and immature masculine and feminine expressions, explaining how to evolve unhealthy expressions into healthy ones• Offers simple yet profound methods for evolving your inner masculine and feminine, as well as healing the shadowPolarity work allows us to balance, evolve, and integrate the masculine and feminine energies within our personality to create an inner union that supports the release and transformation of trauma on the cellular and soul level. It is a holistic practice that leads to the embodiment of both what we choose and who we really are. Fusing ancient Vedic knowledge and Western psychology with Tantric and Taoist wisdom, Elliott Saxby offers simple yet profound methods for evolving our inner masculine and feminine as well as healing the shadow side of these expressions. The Inner Marriage explores sexuality and desire through polarity work and the need to realign our physical, mental, and emotional bodies to generate power through our sexuality. Using the polarity framework in relation to universal laws, this practical guide off ers maps and exercises that invite us to evolve, harmonize, and integrate opposing energies. An invaluable tool in integrative and non-dual therapy and the development of emotional intelligence.Trade Review“The Inner Marriage is more than an insightful read, I found it to be a perceptive self-development journey that opens the mind into non-dual thinking, teaching us to apply this into our love, work, and family relationships. A must-read for everyone wanting to understand themselves, the nature of reality, and their loved ones better.” * KIP ANDERSEN, producer of Netflix premiere Seaspiracy and director of the Netflix documentaries What *“The Inner Marriage by Elliott Saxby grants entrance into the long misunderstood realm of feminine and masculine dynamics. It is an insightful jewel for those seeking to bring about growth in their own inner world while developing mature relationships with the opposite sex. The wisdom given has the potential to transform the reader by clearing the smokescreen that many of us are consumed by when trying to understand why we or others behave the way we do. Elliott gives us the motivation and a way to improve by providing a blueprint that is quite accessible and applicable to everyday life. I will return to this book again and again for guidance and reference it in my own teachings. Thank you!” * YOGINI GOPIKA, traditional tantric yoga teacher *Table of ContentsPreface Introduction A Note . . . Part 1 The Mature, the Immature, and the Shadow MAP The Masculine and Feminine Mirror 1 Moving between the Masculine and the Feminine 2 Polarity and Duality: What Is the Difference? 3 Using the Framework with Others 4 Intention and Purpose 5 Self-Love and Acceptance 6 Always Four People in Any Relationship 7 Happy Immature Lives and Being Single8 Why Women (the Mature Feminine) Seem to Be Evolving More Quickly MAP Evolving the Masculine and FeminineMAPDevolving the Masculine and Feminine 9 The Unhealthy Mature 10 Making the Immature Healthy 11 A Note on Judgement12 The Good, the Bad, the Healthy, and the Unhealthy13 Catch-22: No Model for the Mature 14 The Mature and Immature Archetypes of Parenthood 15 Working with Our Inner Critic 16 Ending Relationships 17 Double Masculine, Double Feminine 18 The Immature Fights the Immature 19 The More You Are, the More You Are Part 2Sex and Other Applications of the Polarity Framework20 Sex 21 Ejaculation and Energy 22 Gender, Domination, and Submission 23 The Power I Feel When I Do Something Bad24 The Empath and the Narcissist 25 Importance of Worship and Honouring 26 Surrender, Trust, Power, and Forgiveness 27 The Healthy Victim Part 3 Shadow Work MAP The Immature’s Shadow28 The Shadow 29 Four Schools of Shadow Work30 Emphasizing Our Shadow 31 Transforming Our Shadow 32 The Illusion of Good and Bad 33 The Shadow in Society and Feminism34 The Backlash of Duality 35 Dark Masculine and Feminine36 Making Our Desires Healthy Part 4 The Physical, Mental, and Emotional Bodies37 Dimensions of Consciousness38 De-armouring the Three Main Bodies 39 Unlocking Conscious Awareness from Our Mind and Developing Emotional Awareness in Our Glands40 Natural Polarity 41 Spectrum of Emotions and How to Raise Our Vibration42 The Actual Root Cause of Our Problems 43 Your Relationship as Its Own Conscious Entity 44 Working with the Collective Consciousness 45 The Essential Nature of Love, Fear, and Hate 46 A Path to Self-Love 47 Jealousy48 Money 49 Creating Balance in DualityPart 5Integrative Healing 50 Healing through Polarity51 Masculine and Feminine Integrative Therapy Techniques Epilogue Glossary Recommended ReadingIndex About the Author
£16.14
Inner Traditions Bear and Company Healing Light of the Tao: Foundational Practices
Book SynopsisIn 1983, Mantak Chia introduced the "Microcosmic Orbit" to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness. HEALING LIGHT OF THE TAO presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book, also, includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasises practical benefits to health, sexual vitality and emotional balance, but, also, shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality. New edition of Awaken Healing Light of Tao.Table of ContentsForeword: Cultivating Inner Light by Michael Winn Foreword: Chi and Medicine by Lawrence Young, M.D. Acknowledgments Putting the Healing Light of the Tao into Practice Introduction: What Is the Tao? 1 • An Overview of Taoist Inner Alchemy 2 • Chi 3 • Virtues 4 • Energetic Preparations for the Healing Light Meditations 5 • The Points of the Microcosmic Orbit 6 • Opening the Basic Microcosmic Orbit 7 • Earth Energy and the Microcosmic Orbit 8 • Cosmic Force: Higher Self Energy and the Microcosmic Orbit 9 • Opening Your Heart: Shen and the Microcosmic Orbit 10 • Sexual Energy and the Microcosmic Orbit 11 • Heavenly Chi and the Microcosmic Orbit 12 • Summary of the Microcosmic Orbit Practice 13 • The Macrocosmic Orbit and the Five Pulses 14 • Oneness with the Tao: A Daily Practice Guide 15 • Troubleshooting Guide:Helpful Hints and Home Remedies 16 • The Tao of Healing and Health Maintenance Appendix: Spinal Cord Breathing Bibliography About the Author The Universal Tao System and Training Center Index
£20.70
Bloomsbury Publishing PLC Technic and Magic
Book SynopsisWe take for granted that only certain kind of things exist electrons but not angels, passports but not nymphs. This is what we understand as reality'. But in fact, reality' varies with each era of the world, in turn shaping the field of what is possible to do, think and imagine. Our contemporary age has embraced a troubling and painful form of reality: Technic. Under Technic, the foundations of reality begin to crumble, shrinking the field of the possible and freezing our lives in an anguished state of paralysis. Technic and Magic shows that the way out of the present deadlock lies much deeper than debates on politics or economics. By drawing from an array of Northern and Southern sources spanning from Heidegger, Junger and Stirner's philosophies, through Pessoa's poetry, to Advaita Vedanta, Bhartrhari, Ibn Arabi, Suhrawardi and Mulla Sadra's theosophies Magic is presented as an alternative system of reality to Technic. While Technic attempts to capture the world through an Trade ReviewFederico Campagna's book is a brilliant tour de force that oscillates between lucid analyses of philosophical concepts, bridging the gap between Eastern and Western frameworks, and radical propositions for alternative worlds. By attempting to galvanize human perception out of its paralyzed and bordered state, what William Blake refers to as ‘the narrow chinks of [our] cavern’, Campagna expertly unravels the very foundations upon which our contemporary reality sits. Technic and Magic gradually builds towards a new and striking reconfiguration of reality that merges together the past, present and future. -- Hans Ulrich Obrist, Artistic Director at the Serpentine Galleries, London, UKFederico Campagna’s brilliant Technic and Magic is essential reading for our desperate times. This stunning historical and philosophical exploration radically transforms our understanding of the global technological culture we now inhabit. -- Jonathan Crary, Meyer Schapiro Professor of Modern Art and Theory, Columbia University, USA, author of 24/7Both Technic and Magic are used by us to change the world. However, as Frederico Campagna argues, Technic serves the accumulation of power whereas Magic, on the contrary, protects life and its value. In his fascinating book Campagna makes a parcours through the Indian, Islamic and old Gnostic sources to discover the hidden, hermetic tradition of magical thinking that keeps its relevance also for our contemporary condition. -- Boris Groys, Global Distinguished Professor of Russian and Slavic Studies, New York University, USACampagna takes us on a philosophically rich journey that is signposted by new terms and concepts discussed with due reference to other philosophical settings, including as they developed in Persia. His engaging prose promises to make a distinct contribution to emerging fields of knowledge. -- Arshin Adib-Moghaddam, Professor in Global Thought and Comparative Philosophies, SOAS, University of London, and Chair of the Centre for Iranian Studies at the London Middle East Institute, UKThis is a book not only for philosophers but also for poets and their readers and for all those who try to uphold the dignity of their spiritual existence. Is magic still a liveable territory? Federico Campagna asks fundamental questions but also has original suggestions how to keep this high flame alive in a radically non-magical world. -- Adam Zagajewski, poet, novelist and translator, author of 'Mysticism for Beginners: Poems'Campagna breaks with tradition by advancing scholarship that explores a common past and common understandings of meta-philosophical concepts, crossing the geopolitical barriers between the East and the West. Rarely does one see such ability to discuss complex, metaphysical and philosophic themes in a light and poetic manner - Outstanding. -- Ghoncheh Tazmini, Centre for Iranian Studies, SOAS University of London, UKTable of ContentsPREFACE, ‘The Keymaker’ by Timothy Morton INTRODUCTION CHAPTER ONE – TECHNIC’S WORLD - Crisis of Reality - Technic - Measure and Infinity - No Outside - Crisis of Action, Crisis of Imagination CHAPTER TWO – TECHNIC’S COSMOGONY - Defining Terms - 1 Absolute Language - 2 Measure - 3 Unit - 4 Abstract General Entity - 5 Life As Vulnerability - Upper and Lower Limits: Ego Absconditus and Double Affirmation - Conclusion INTERMISSION – WHAT IS REALITY? - Between India and the West - Why Seek Reality? CHAPTER THREE – MAGIC’S COSMOGONY - Defining Terms - 1 The Ineffable as Life - 2 Person - 3 Symbol - 4 Meaning - 5 Paradox - Upper and Lower Limits: Double Negation and Deus Absconditus - Conclusion CHAPTER FOUR – MAGIC’S WORLD - Outside Within - Secret - Initiation - As if - Happy Ending Bibliography Index
£24.69
St Martin's Press The Art of War The Classic Guide to Strategy
Book SynopsisSun Tzu's The Art of War offers the wisdom of ancient China for the modern reader Originally written in the 5th century, The Art of War is a masterpiece of military strategy and Chinese philosophy that has influenced countless leaders, both on the battlefield and in the boardroom. The exhortations and advice from The Art of War have echoed throughout the centuries as pieces of timeless wisdom, no matter the foe you may be facing. This edition of the timeless classic uses Lionel Giles's brilliant translation of the original text, re-designed with a modern look and a pocket-size trim that's perfect for gift giving. Whether they're students or salespeople, readers everywhere will benefit from Sun Tzu's profound insights into human behavior.
£9.00
Jessica Kingsley Publishers Cha Dao: The Way of Tea, Tea as a Way of Life
Book SynopsisIn China, the art and practice of drinking tea is about much more than merely soaking leaves in a cup of hot water. The tradition is rooted in Daoism, and emerged from a philosophy that honoured living a life of grace and gratitude, balance and harmony, and fulfilment and enjoyment - what the ancient Chinese called Cha Dao, or the Way of Tea.Cha Dao takes us on a fascinating journey through the Way of Tea, from its origins in the sacred mountains and temples of ancient China, through its links to Daoist concepts such as Wu Wei or non-striving and the Value of Worthlessness, to the affinity between Tea Mind and the Japanese spirit of Zen. Interspersed are a liberal helping of quotes from the great tea masters of the past, anecdotes from the author's own trips to China, and traditional tea stories from China and Japan. The unique health benefits of tea are also explored, and a chapter is devoted to describing the history, characteristics and properties of 25 different tea varieties. This book will interest tea lovers, as well as those who want to learn more about tea culture, Daoist and Zen thought and practice, and Asian history and culture.Trade ReviewCha Dao is not only a wonderful book on tea, its history, and the joy of appreciating its warmth, aroma, and its many flavours, but is also an excellent primer on Daoist thinking and living. I loved this book. It informed me about tea and the customs surrounding it, lifted my spirit, and sharpened my mind. For those who enjoy tea, it deserves a place on your bookshelf. -- The Empty VesselThere is a wealth of discovery in this small book; the understanding of ancient philosophy and the place for tea in this ideology. It is a book to dip into over time; a book to seek new learning and different ways of thinking or being. -- Margaret Thornby's tea & tea room talkThis book interweaves the simple pleasure of drining tea with the Way of Dao, the ancient Chinese philosophy... Sitting down and enjoying a cup pf tea is one of life's simple pleasures, and this book has given me even more reasons to reach for the teapot. -- Kindred SpiritApproaches the heavenly drink not from the point of view of a nutritionist, purveyor or aficionado, but from a cultural and philosophical perspective. Towler is an instructor of Daoist meditation and qigong living ni Eugene, Oregon, and has for many hears been the editor of the Daoist journal The Empty Vessel. As a consequence of the author's particular interests, this book is about "the art and practice of drinking tea." In short, it has as much to do with the tea drinker as it does with the tea... Solala Towler has given us 169 pages of ruminations, citations, exotic stories, and thought provoking references. -- Huffington PostSolala Towler describes the various tea ceremonies, types of tea and medicinal benefits of tea. It's a fun romp of a read, not too heavy, saturated with history and philosophy, and of course, Tea. -- Dojo Rat BlogTable of ContentsIntroduction. 1. Cha Dao: The Way of Tea. 2. A Brief History of Tea in China. 3. Lu Yu Meets a True Tea Master. 4. Tea Mind/Zen Mind. 5. Just One Flower. 6. The Slippery Art of Wu Wei: Or, the Art of Doing Nothing. 7. One Last Cup. 8. The Uncarved Block. 9. The Man Who Knew Too Much: A Tale of Tea and Enlightenment. 10. The Value of Worthlessness. 11. A Daoist Tea Ceremony. 12. Making a Cup of Tea. 13. A Gong Fu Tea Ceremony. 14. The Health Benefits of Tea. 15. Types of Tea. 16. Tea Time. 17. A Few Last Words. Sources for Tea. Bibliography. About the Author.
£15.99
Penguin Books Ltd The Analects
Book SynopsisThe Analects express a philosophy, or a moral code, by which the author, one of the most humane thinkers, believed everyone should live. Upholding the ideals of wisdom, self-knowledge, courage and love of one's fellow man, this title argues that the pursuit of virtue should be every individual's supreme goal.Trade Review“For more than two millennia, the teachings of Confucius have served as a guide for a substantial portion of humanity. English-language readers seeking to understand this remarkable body of thought are fortunate to have Annping Chin’s highly readable and judiciously annotated edition of The Analects.” —Henry A. Kissinger“An astonishingly lucid exposition of The Analects. A kind of serene insight pervades the commentaries.” —Harold Bloom“An incomparable new volume that combines a fresh and sympathetic translation with a wonderfully readable annotation. It is a joy to use and will unlock a whole new level of meaning for English-language readers.” —Orville Schell, Director of the Center on U.S.-China Relations and co-author of Wealth and Power: China’s Long March to the Twenty-First CenturyTable of ContentsBook I; book II; book III; book IV; book V; book VI; book VII; book VIII; book IX; book X; book XI; book XII; book XIII; book XIV; book XV; book XVI; book XVII; book XVIII; book XIX; book XX. Appendices: events in the life of Confucius chronology; the disciples as they appear in "The Analects"; the Lun Yu.
£9.49
HarperCollins Publishers Core of the Yoga Sutras
Book SynopsisThe latest work from B.K.S. Iyengar, the world's most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into a worldwide phenomenon.His seminal book, Light on Yoga', is widely called the bible of yoga' and has served as the source book for generations of yoga students around the world. In Core of the Yoga Sutras', he applies this same clarity to the philosophical core of yogathe Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one anotheTrade ReviewOne of Time magazine’s 100 Most Influential People in the World. ‘The Michelangelo of yoga’ – BBC
£13.49
Ebury Publishing The First and Last Freedom
Book SynopsisIf truth can set us free, where do we find it? In The First and Last Freedom, Krishnamurti argues that we will not find truth in formal institutions, nor in organised religions and their dogmas, nor in any guru or outside authority; for, according to Krishnamurti, truth can only be realised through self-understanding. Controversial and challenging, yet always enlightening, Krishnamurti guides us through society’s common concerns, such as suffering and fear, love and loneliness, sex and death, the meaning of life, the nature of God, and personal transformation - consistently relating these topics to the essential search for pure truth and perfect freedom. This classic philosophical and spiritual study offers wisdom and insights particularly suited to our own uncertain times.Trade ReviewOne of the greatest thinkers of the age. * His Holiness the Dalai Lama *In my own life, Krishnamurti influenced me profoundly and helped me personally break through the confines of my own self-imposed restrictions to my freedom. * Deepak Chopra *Krishnamurti’s words offer the intimate spirit of a truly remarkable presence: poetic, gracious, vast as the sky, and wonderfully wise * Jack Kornfield *I feel the meaning of Krishnamurti for our time is that one has to think for oneself and not be swayed by any outside religions or spiritual authorities. * Van Morrison *
£13.49
Bihar School of Yoga Four Chapters on Freedom: Commentary on the Yoga
Book SynopsisHis discourses on yoga and its philosophy will help every individual who is looking to tread down the path of enlightenment through meditation and contemplation
£21.38
Shambhala Publications Inc Lieh-tzu: A Taoist Guide to Practical Living
Book Synopsis
£21.60
Workman Publishing Zen Mind, Zen Horse: The Science and Spirituality
Book SynopsisEastern philosophy enters the stables in this unique guide to horsemanship. Allan Hamilton describes how horses understand and respond to the flow of vital energy around them. They use this energy, called chi, to communicate with their herd, express dominance, and sense predators. Hamilton shares safe, simple techniques to make you more receptive to your animal’s chi, so you can develop a calm and effective training style that will not only help your horse follow commands, but strengthen the spiritual bond between horse and rider.
£16.14
HarperCollins Publishers Inc The Dao De Jing
Book SynopsisA groundbreaking and superlatively accurate new translation of Laozi’s The Dao De Jing, from the bestselling translator of The Art of War, promising to be the first English edition based on direct translation from the oldest known copies of the ancient Chinese text.Trade Review“There is no doubt that J. H. Huang’s new translation of Sun Tzu will be valuable to anyone who is a student of The Art of War. It will be used by scholars for years to come.” — General Norman Schwarzkopf “The Linyi verion of Sun-tzu provides a fresh new interpretation of Sun-tzu’s classic works. As the oldest version yet discovered, it lays strong claim to the closet adherence of Sun-tzu’s true intent. . . . This edition presents Huang’s open and accessible text to a new generation.” — Lt. General David W. Barno “May be the greatest book on war ever written. . . . Time-tested poetry for the strategic mind.” — Fortune on The Art of War “The Art of War, written 2,400 years ago, retains its relevance as a treatise on winning. . . . Its lessons in combat tactics and troop management have made The Art of War a standard text in business school classes.” — Los Angeles Times “The most succinct strategy document ever written.” — Lee Atwater on The Art of War
£23.75
John Murray Press The Art of Quiet Influence: Timeless Wisdom for
Book SynopsisAnyone can be a quiet influencer. But not everyone knows how."A tremendous and relevant read!" Stephen M. R. Covey, New York Times and #1 Wall Street Journal bestselling author of The Speed of TrustDrawing on the enduring wisdom of the Buddha, Confucius, Rumi, Gandhi and others, The Art of Quiet Influence shows anyone, not just bosses, how to use influence without authority, a key mindfulness principle, to get things done at work and in life. Through the classic wisdom of 12 Eastern sages, relevant insights from influence research, and anecdotes and advice from 25 contemporary experts, Davis lays out a path for becoming a "mainspring," the unobtrusive yet powerful influencer first introduced in her book The Greats on Leadership.Organized around three core influence practices - Invite Participation, Share Power, and Aid Progress - readers will learn how to take mindfulness practice "out of the gym and onto the field," while gaining the confidence and practical know-how to be influential in whatever role they occupy.
£10.44