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Book Synopsis
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into the worldwide phenomenon it is today.Light on Yoga' is widely called the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar's unique and inspired guide to Pranayama yoga breathing techniques.B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

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One of Time magazine’s 100 Most Influential People in the World.

‘The Michelangelo of yoga’ – BBC

Light on Yoga The Definitive Guide to Yoga

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    A Paperback / softback by B. K. S. Iyengar

    £14.99

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    Order before 4pm tomorrow for delivery by Sat 29 Aug 2026.

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      Book details

      Publisher HarperCollins Publishers
      Published 2 April 2001
      ISBN-13 9780007107001
      978-0007107001
      ISBN-10 0007107005
      Also in:
      Non Fiction Health & Wellbeing Exercise and workouts Politics, Philosophy & Society East Asian and Indian philosophy

      Description

      Book Synopsis
      The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into the worldwide phenomenon it is today.Light on Yoga' is widely called the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar's unique and inspired guide to Pranayama yoga breathing techniques.B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

      Trade Review

      One of Time magazine’s 100 Most Influential People in the World.

      ‘The Michelangelo of yoga’ – BBC

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