Education Books

Book SynopsisThe Pew Bible has long been a trusted Bible for churches and homes. Durable for years of service, the Pew Bible now comes in three color options to complement any church’s sanctuary.

Read more less

Book SynopsisChoose the perfect gift for any celebration with Thomas Nelson's Gift and Award Bible.

Read more less

Book Synopsistake a chance, for each morning is a new beginning.the creators behind the believe in your own magic oracle deck, bestselling author amanda lovelace & illustrator janaina medeiros, bring you cozy witch tarot, a deck that goes perfectly with your comfiest sweater, a lit candle, & a steaming mug of tea. inspired by the traditional rider-waite-smith deck, cozy witch tarot is ideal for beginners & suitable for practitioners at every skill level. contains: compact box 78 full-color cards 128-page illustrated guidebook that includes card meanings, card spreads, tarot basics, & more

Read more less

Book Synopsis''Her stories have the power to transform your life'' Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone ''Radically changes the way we think about mental illness, pleasure, pain, reward and stress'' Daniel Levitin, bestselling author of The Organized MindTHE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connTrade ReviewAnna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life -- Lori Gottlieb, bestselling author of Maybe You Should Talk to SomeoneBrilliant . . . No matter what you might find yourself over-indulging in-from the internet to food to work to sex-you'll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed -- Beth Macy, bestselling author of DopesickRadically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did -- Daniel Levitin, bestselling author of The Organized Mind and Successful Aging[An] eye-opening survey on pleasure-seeking and addiction . . . Readers looking for balance will return to Lembke's informative and fascinating guidance. * Publishers Weekly, starred review *fascinating case histories, and a sensible formula for treatment. * Kirkus Reviews *Dr Anna Lembke is a whiz on why we get hooked on things - and how we can enjoy pleasurable things in healthier doses * Guardian *

Read more less

Book SynopsisTHE NUMBER ONE NEW YORK TIMES BESTSELLER''The best deep dive into the diseases that plague us all today, and what to do to heal.'' Jessie Inchauspe, The Glucose Goddess''A powerful vision for a brighter future for both people and the planet.'' Jay Shetty''A tour de force'' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions actually have the same root cause?Our ability to prevent and reverse these conditions and feel incredible today is under our control and simpler than we think. The key is our metabolic function the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use en

Read more less

Book SynopsisNew York Times bestselling author Lysa TerKeurst helps readers address how to stop suffering from what others have done to them while exploring what forgiveness is, what it isn't, and how to deal with difficult relationships.

Read more less

Book SynopsisHow To Double and Triple Your Sales in Any Market.Understanding the psychology of selling is more important than the techniques and methods of selling. Mastering it is a promise of prosperity that sales trainer and professional speaker Brian Tracy has seen fulfilled again and again.In The Psychology of Selling, Tracy shows how salespeople can learn to control their thoughts, feelings, and actions to make themselves more effective. You''ll learn: The inner game of sales and selling. How to eliminate the fear of rejection. How to build unshakeable confidence. The psychology of why people buy and how to leverage it.  The Psychology of Selling quickly gives you a series of ideas, methods, strategies, and techniques that you can use right away to make more sales, faster and easier than ever before.More salespeople have become millionaires by listening to and applying these i

Read more less

Book Synopsis‘…The high priest of fermentation theory’ the Guardian ‘Sandor Katz’s teachings and writings on fermentation have changed lives around the world.’ Dan Saladino, The Food Programme BBC The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms. The New York Times International New York Times bestseller, translated into 10 languages and over a quarter of a million copies sold worldwide New York Times bestseller The Art of Fermentation is the only fermentation guide you’ll ever need! In this book, fermentation revivalist Katz contextualises fermentation in terms of biological and cultural evolution, gut health, immunity, nutrition and even economics. Here, you will find the A to Z of everything you need to know about fermentation. From the novice fermentationist to the experienced practitioner, this book has something in it for everyone. With beautiful illustrations and extended references you will find details on making: fermenting vegetables sugars into alcohol (meads, wines, and ciders) sour tonic beverages Milk Grains and starchy tubers beers (and other grain-based alcoholic beverages) beans; seeds; nuts fish; meat; and eggs growing mold cultures Kimchi, kraut kombucha, kefir Sandor Katz’s award-winning writing and in-depth knowledge as a fermentation revivalist guarantees that this book will remain a classic in food writing and the first guide of its kind. Perfect for cooks, food lovers, fermentation enthusiasts, farmers and foragers alike!Trade ReviewLibrary Journal- This is not a line-by-line recipe cookbook, but it contains detailed instructions on fermenting (or creating via fermentation) nearly every imaginable food or beverage. After a foreword by Michael Pollan, Katz ("Wild Fermentation") explores the scientific basis of fermentation, then gives details for creating everything from yogurts to prosciutto to wines, beer, and kombucha. He emphasizes how fermentation influenced human development. Used to preserve food, it affected human biology so that humans could eat foods that would be poisonous otherwise, and it had an impact on global human culture as a reflection of indigenous cultural identity. Simply put, fermentation allows lactic acid bacteria naturally found in the air to overcome and exclude bacteria that are harmful to humans, and it increases advantageous chemical compounds, such as vitamins, in the process. There is a generous photo section of tools, containers, and processes; along with fascinating electron microscope photos of bacteria, which convey a sense of wonder at the unseen world of fermentation. VERDICT: Katz takes fermentation down to the molecular level while keeping it conversational and accessible to the generalist. Fermentation foodies will be ecstatic."The only resource guide you will ever need."--Jenn Garbee, LA Weekly"The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship. It lays the foundation for fermenting all kinds of foods, and whoever reads it will be able to negotiate any recipe for ferments (and conquer any lingering nervousness about fermentation) with impunity. I am so impressed - and ready to begin! Thank you, Sandor Katz."--Deborah Madison, author of Vegetarian Cooking for Everyone and Local Flavors"Sandor Katz has captured the essence of fermentation in this new book, which bubbles over with scientific, historical, and practical information about humankind's first biotechnology and earth's first energy source. The mystery and sensory allure of naturally fermented products ranging from fruit, honey, milk, all manner of starchy grain, tuber and stalk--even fish and meat--are laid bare and enthusiastically and lucidly brought to life for both epicure and the do-at-homer."--Patrick E. McGovern, Scientific Director, Biomolecular Archaeology Laboratory, University of Pennsylvania Museum, and author of Ancient Wine and Uncorking the Past"The Art of Fermentation appeals to our personal and fundamental well being, with a thoroughly engaging account of wild, tamed, and unaccounted-for microorganisms. Based on theory, science, and practical observations, Sandor Katz casts thousands of dots onto the pages for us to connect with our own experiences and interests. There are things he writes in this book that are relevant to everyone. Whether we are at war or peace with the tiny creatures we call microorganisms, we can't help but conclude that they are the building blocks of the communities we observe as organisms. His obsession with ferment is contagious. With the flip of a page it's easy to find oneself discovering our own personal journey embedded in this thoroughly engaging book."--Charlie Papazian, author of The Complete Joy of Homebrewing and many other books on beer"This is, quite simply, the finest book on fermentation available. It is comprehensive, erudite, and surprisingly profound. Sandor Katz is the guru of a large and growing tribe of fermentation enthusiasts and this book will awaken you to the thrilling world of benign bacteria all around us. Not only do they provide us with pickles, cheese, bread, alcohol - but our existence depends on bacteria and they deserve our reverence and respect."--Ken Albala, Food Historian and Coauthor of The Lost Arts of Hearth and Home: The Luddite's Guide to Domestic Self-Sufficiency"Sandor Katz has proven himself to be the king of fermentation with this new book, an exhaustive yet very readable compendium of fermentation wisdom and techniques from around the world. A must-have in the libraries of anyone interested in food and nutrition."--Sally Fallon Morell, President, The Weston A. Price Foundation"The Art of Fermentation is a remarkable testimony to the astonishing passion that Sandor Katz has for all matters fermentative. History, science, and simple how-to wisdom are woven together in this extensive journey through the amazing diversity of foods and beverages that are founded upon fermentation."--Dr. Charlie Bamforth, Professor, Department of Food Science and Technology, University of California, Davis and author of Food, Fermentation and Microorganisms"The Art of Fermentation is much more than a cookbook...Sure, it tells you how to do it, but much more important, it tells you what it means, and why an act as quotidian and practical as making your own sauerkraut represents nothing less than a way of engaging with the world. Or rather, with several different worlds, each nested inside the other: the invisible world of fungi and bacteria; the community in which you live; and the industrial food system that is undermining the health of our bodies and the land. This might seem like a large claim for a crock of sauerkraut, but Sandor Katz's signal achievement in this book is to convince you of its truth. To ferment your own food is to lodge an eloquent protest-of the senses-against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe. It is also a declaration of independence from an economy that would much prefer we were all passive consumers of its commodities, rather than creators of unique products expressive of ourselves and the places where we live."--Michael Pollan, from the ForewordTable of Contents1. Fermentation as a Coevolutionary Force 2. Practical Benefits of Fermentation 3. Basic Concepts and Equipment 4. Fermenting Sugars into Alcohol: Meads, Wines, and Ciders 5. Fermenting Vegetables (and Some Fruits Too) 6. Fermenting Sour Tonic Beverages 7. Fermenting Milk 8. Fermenting Grains and Starchy Tubers 9. Fermenting Beers and Other Grain-Based Alcoholic Beverages 10. Growing Mold Cultures 11. Fermenting Beans, Seeds, and Nuts 12. Fermenting Meat, Fish, and Eggs 13. Considerations for Commercial Enterprises 14. Non-Food Applications of Fermentation Epilogue: A Cultural Revivalist Manifesto

Read more less

Book SynopsisStart and finish your days with Jesus Calling. This beautiful hardcover leathersoft morning and evening edition includes 366 biblically based devotions each morning from the #1 bestselling devotional Jesus Calling, written as if Jesus Himself is speaking directly to the reader.

Read more less

Book SynopsisIn this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That''s because ageing is not a disease it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In LIFESPAN, Dr. David Sinclair, one of the world's foremost authorities on genetics and ageing, argues just that. He has dedicated his life's work to chasing more than a longer lifespan he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory ofTrade Review‘If you ever wondered how we age, if we can slow or even reverse aging, and if we can live a healthy 100 plus years, then David Sinclair’s new book Lifespan, which reads like a detective novel, will guide you through the science and the practical strategies to make your health span equal your lifespan, and make your lifespan long and vibrant.’– Mark Hyman, MD Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author ‘This is the most visionary book about aging I have ever read. Seize the day–and seize this book!’– Dean Ornish, MD, founder & president, Preventive Medicine Research Institute, and New York Times bestselling author of UnDo It! "In this insightful and provocative book that asks questions about how we age, and whether humans can overcome decay and degeneration, Sinclair grapples with some of the most fundamental questions around the science of aging. The result is an elegant and exciting book that deserves to be read broadly and deeply." Author: Siddhartha Mukherjee, Pulitzer Prize–winning and #1 New York Times bestselling author “There are few books that have ever made me think about science in a fundamentally new way. David Sinclair’s book did that for me on aging. This is a book that anyone who ages must read.” Author: Leroy Hood, PhD, professor at the California Institute of Technology, inventor, entrepreneur, member of all three US National Academies, and co-author of Code of Codes

Read more less

Book SynopsisHatha yoga is one branch of the comprehensive system of yoga, which empowers individuals to optimize body and mind function. Sadhguru shares his transformative journey from a nature-loving boy to an enlightened guru, emphasizing self-transformation as the key to joy and overcoming life's challenges.

Read more less

Book SynopsisPocket Medicine, 8th Edition, is a must-have resource for fast answers to the diagnostic and therapeutic questions you’ll face on rounds and exams. Edited by Dr. Marc S. Sabatine and compiled by residents, fellows, and attending physicians at the world-renown Massachusetts General Hospital, this best-selling reference provides dependable, up-to-date information needed to make an accurate diagnosis and develop a state-of-the-art treatment plan. Featuring easily accessible bulleted lists, tables, and algorithms, Pocket Medicine provides focused coverage of internal medicine in the traditional, easy-to-use binding you know and love. Offers fast and easy access to essential information on the most common disorders in cardiology, pulmonary medicine, gastroenterology, nephrology, hematology-oncology, infectious diseases, endocrinology, rheumatology, and neurology. Includes references to landmark papers to help you intelligently answer questions on rounds–all from a trusted source acceptable for use on rounds. Features user-friendly tabs and a two-color design to help you find information quickly, as well as a full-color, 16-page insert featuring radiology and pathology images. Provides ideal coverage for medical students, interns, residents, advanced practice nurses, and PAs. Prepare for board exams! Mirroring the organization of Pocket Medicine, Pocket Medicine High-Yield Board Review features 500 practice questions so you can practice for your board exam.

Read more less

Book SynopsisOne of the most popular and beloved introductions to the concept of faith ever written, Mere Christianity has sold millions of copies worldwide.The book brings together C.S. Lewis's legendary radio broadcasts during the war years, in which he set out simply to explain and defend the belief that has been common to nearly all Christians at all times'. A brilliant collection, the book remains strikingly fresh for the modern reader and at the same time confirms C. S. Lewis's reputation as one of the leading writer and thinkers of our age.Rejecting the boundaries that divide Christianity's many denominations, Mere Christianity provides an unequalled opportunity for believers and nonbelievers alike to absorb a powerful, rational case for the Christian faith.Trade Review‘He has quite a unique power for making theology an attractive, exciting and fascinating quest.’ Times Literary Supplement ‘Lewis seeks in Mere Christianity to help us see religion with fresh eyes, as a radical faith whose adherents might be likened to an underground group gathering in a war zone, a place where evil seems to have the upper hand, to hear messages of hope from the other side.’ Kathleen Norris

Read more less

Book SynopsisWith its affordable price and beautiful design options, the NKJV Gift and Award Bible is a great choice for celebrating milestones and special achievements.

Read more less

Book Synopsis***THE INSTANT SUNDAY TIMES BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a DietDietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.Trade Review'Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it.' -- Davinia Taylor, actor and #1 Sunday Times bestselling author of * It’s not a Diet *'Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.' -- Professor Tim Spector, Professor of genetic epidemiology at King’s College, London, author of * The Diet Myth and Spoon Fed *'Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.' -- David Sinclair, Harvard Professor and NYT bestselling author of * Lifespan *'This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.' -- Nina Teicholz, science journalist, bestselling author of * The Big Fat Surprise *'Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone.' -- Robert H. Lustig, MD, MSL, Author of New York Times bestseller * Fat Chance and Metabolical *'As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.' -- Benjamin Bikman, PhD, Professor of Cell Biology, Brigham Young University, author of * 'Why We Get Sick *A startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimising it while still eating the foods we love. * Dr Mark Hyman, New York Times bestselling author *

Read more less

Book SynopsisDo you feel like there's more to life than this? You're right. This book will help you discover and cultivate the countercultural practices to connect you with a vibrant lifelong faith.Trade Review"One of the most important books I have read in a decade . . . If we would all follow in this way, our lives would change and the world would change." -- Jennie Allen, author of Get Out of Your Head and Find Your People"I love John Mark Comer's vision for life-to be with Jesus, become more like him, and aspire to do what Jesus would do. This book can help us all in our own walk with Jesus." -- Nicky Gumbel, Pioneer of Alpha"In this spacious, eminently readable volume, John Mark Comer meditates on how Christian discipleship is, at its root, the radical task of becoming an apprentice of Jesus-to be with him, to become like him, and to do as he did. The deceptively simple call is to take Jesus at his word, to open ourselves fully to him, to organize our schedules, our routines, our study, our daily practices around him, and, by doing so, to become people who can do as he would in our day and our culture. Comer's experiences as a pastor, teacher, thinker, and an apprentice himself are helpfully on display here. Sit with this book slowly and let it be your guide into a life of apprenticeship to Jesus." -- Tish Harrison Warren, Anglican priest and author of Liturgy of the Ordinary and Prayer in the Night"In Practicing the Way, John Mark Comer offers us a portrait of following Jesus that is as profound and compelling as it is simple. Be prepared to take an honest look at your own life habits and prayerfully ask, What kind of person am I becoming and Is it more like Jesus or less? Here you will find a beautiful picture of the kind of life Jesus envisioned for his followers and a practical pathway to experience it for yourself." -- Tim Mackie, co-founder of BibleProject"This is the book that I want everyone in my church to read. It is an invitation deeper for the lifelong follower of Jesus, and the perfect primer for the new believer. Somehow, in a way only John Mark can do, he has plunged the depths of the gospel invitation in a way that is relatable, accessible, and readable for the everyday seeker." -- Tyler Staton, lead pastor of Bridgetown Church"Herein is a window to the meaning and significance of life that only Jesus affords. John Mark has given us the antidote to failed religion and generational hypocrisy. Read it slowly. Be changed deeply." -- Rev. Dr. Charlie Dates, senior pastor of Salem Baptist Church of Chicago and Progressive Baptist Church, Chicago

Read more less

Book SynopsisMORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God''s truth become your battle plan to win the war in your mind!We''ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he''s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winn

Read more less

Book Synopsis

Read more less

Book SynopsisDitch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Read more less

Book SynopsisIntroducing an expanded edition of the #1 international bestseller, The Purpose Driven Life now includes two bonus chapters. This spiritual journey will transform your answer to life’s most important question: What on earth am I here for? Simplify your life, increase your motivation, discover God’s amazing plan for you both now and for eternity.Trade ReviewMovie stars and political leaders aren't the only ones turning to Rick Warren for spiritual guidance. Millions of people--from NBA and LPGA players to corporate executives to high school students to prison inmates--meet regularly to discuss The Purpose Driven Life. -Time

Read more less

Book SynopsisBeautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health.A Return to Love is based on the author's experiences as a teacher and lecturer on the self-study guide A Course in Miracles. She explains how applying the principles of love to all difficulties can aid in healing and bring about a personal transformation of the reader.In this practical guide, she reveals how you can bring universal spiritual principles into your everyday life by accepting God and expressing love.Whether your pain' is in the area of relationships, career, health or emotions, this book shows you how love is the key to inner peace, and how by practising love we can make our own lives more fulfilling while creating a more peaceful and loving worldTrade Review‘Marianne Williamson displays in her writing the power and with that she displays as a speaker. Her honest accounts of different periods in her life will motivate readers for a long time to come. A Return to Love makes for very powerful reading.’ Louise L. Hay, author of You Can Heal Your Life and The Power Within You ‘Marianne Williamson’s book is a classic. She reveals, with elegant simplicity, that love is not a mere sentiment or emotion, but the ultimate truth at the heart of creation.’ Deepak Chopra, author of The Seven Spiritual Laws of Success and Creating Health

Read more less

Book Synopsis** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **''A book full of fantastic recipes and ideas.'' Yotam OttolenghiPacked with food you will love and that your microbes will, too' Dr Clare Bailey Mosley''Flavours and recipes you'll want to eat every day'' Melissa HemsleyDelicious and astonishingly, life-changingly, simple' Davina McCall''Tim's principles for eating well are totally transformative'' Hugh Fearnley-WhittingstallIn: 30 plants a week. Out: Calorie counting.In: Fermenting. Out: Ultra-processed foods.But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded,

Read more less

Book SynopsisGut And Physiology SyndromeTrade Review“Dr Natasha Campbell-McBride has written a very important book! Not only has she demonstrated the vital role of microbiome in all chronic disease, but she has given us a practical healing protocol on how to deal with the problem. Her views on autoimmune disease are deep and based in clinical experience. This book should be read by every person with a chronic degenerative disease and by every medical professional who works with these patients. I warmly recommend it!”–Professor Yehuda Shoenfeld MD, Zabludowicz Center for Autoimmune Diseases, Chaim Sheba Medical Center, Israel“Dr. Natasha has done it again! Gut and Physiology Syndrome takes an in-depth look at the underlying causes of today's health crisis--environmental and dietary poisons--and then provides a comprehensive plan for detoxification and nourishment to achieve the good health and clear mind that is the birth right of every adult and every child. Especially appreciated are suggestions for reviving our natural instincts for knowing what to eat for our own particular metabolism. Gut and Physiology Syndrome is an important contribution to our collective search for good health.”–Sally Fallon Morell, President of The Weston A. Price Foundation“I recently had the opportunity to review Natasha Campbell-McBride's new book Gut and Physiology Syndrome. Natasha has been a valued colleague and friend of mine for many years. In fact, there are few other medical people who have had such a positive influence on my thinking and my practice of medicine as Natasha. Natasha is a creative thinker and a deep seeker for the truth wherever it may lie. Natasha revolutionized the world of medicine with her original GAPS concepts and books. She showed us in clear and practical terms that microbes are not our enemies and that learning to work with our internal microbiome is one of the keys to not only our own health, but the health and survival of our planet. The beauty of Natasha's work is that, unlike most, she takes this new understanding of our crucial relationship with the microbial world and put it into a doable, effective, action plan. Natasha's GAPS Diet has been a cornerstone of my medical work for the greater part of a decade. With her new book, Natasha expands on her vision of the role of our microbiome in our entire physiology. She continues to break new ground as she gently pushes us into a new more honest, realistic and ecological understanding of life. This work is a tremendous contribution towards remediating our current medical situation: one, in which our current medicine is largely another source of sickness and disease, to one, where we can begin to heal the tremendous suffering we are experiencing all around us. Please buy this book, think about what is being said and, if possible, put these ideas into action. Our world depends on it!”–Dr Thomas Cowan MD, author of Cancer & the New Biology of Water“This book is a gem! A wealth of information about the central role of the gut microbiome in maintaining the health of all the organs of our body. A central theme is that infectious disease only happens when our tissues are unhealthy, due to nutritional deficiencies and toxic chemical exposures, and infection is part of a repair mechanism to restore health. For example, fungi release nanoparticles that can absorb toxic metals and facilitate their removal from the body. This book will change your perspective on health and disease and teach you how to heal your body naturally.”–Dr Stephanie Seneff, PhD“This book is a tour de force! A revelation! With chronic illness affecting over half the US population, with a new generation of children sicker and dying younger than their parents' generation—if this continues, we are facing the deterioration of our civilization and humanity. Dr Campbell-McBride reveals the damage is mostly self-inflicted! Dr Campbell-McBride does more than show us the causes of illnesses, she gives us practical ways of reversing (and preventing) the deterioration of health and offering us hope for true healing. This book should be required reading in every medical school. Established ways are slow to adapt and change. Therefore, it is up to the individual healthcare practitioner, the parent with a chronically ill child, or adult (seeking to reverse conditions they were told were incurable), the health-conscious consumer (wishing to optimize and preserve their well-being and that of their family) to read this book. Lives are at stake.”–Tedd Koren, DC, author of Cancer is Natural, So Is the Cure “Well, Dr Natasha has done it again! This book abounds rational information and wisdom. Her explanation of the body's physiology is brilliant, yet easy to comprehend. Gut and Psychology Syndrome was a revelation to the world of autism and mental illness. Gut and Physiology Syndrome restores hope to all people suffering from chronic diseases and unexplained symptoms. I can't thank her enough!”–Beatrice Levinson, Traditional Naturopath, Certified GAPS Practitioner

Read more less

Book Synopsis The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe''re all on a search for happiness, but we''re looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk''s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we''re all ''hardwired'' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we''re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and BenedicTrade ReviewThubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives. -- Benedict CumberbatchGelong Thubten's book is as warm, wise and generous as the man himself. We've never needed a voice like his more. -- Melanie Reid * The Times *Compelling to read, yet full of profound wisdom, this wonderful book rationally describes how our mind functions and how we can cultivate the habit of happiness. * Professor Lokesh Joshi, Vice President for Research, National University of Ireland *Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives. With openness, humility and humour he delivers a deep message that will resonate in our modern culture. * Rami Jawhar, Program Manager at Google Arts & Culture *Gelong Thubten's wonderful book provides a bracing challenge to our search for instant gratification and "instant" happiness, and a lucid, practical, step-by-step path to contentment and a genuine and lasting peace of mind. -- Mick Brown * Journalist for The Daily Telegraph *

Read more less

Book SynopsisBridges the gap between AI and neuroscience by telling the story of how the brain came to be.''I found this book amazing'' Daniel Kahneman, Winner of the Nobel Prize in Economics and bestselling author of Thinking Fast & SlowThe entirety of the human brain's 4-billion-year story can be summarised as the culmination of five evolutionary breakthroughs, starting from the very first brains, all the way to the modern human brains. Each breakthrough emerged from new sets of brain modifications, and equipped animals with a new suite of intellectual faculties.These five breakthroughs are the organising map to this book, and they make up our itinerary for our adventure back in time. Each breakthrough also has fascinating corollaries to breakthroughs in AI. Indeed, there will be plenty of such surprises along the way. For instance: the innovation that enabled AI to beat humans in the game of Go temporal difference reinforcement learning was an innovation discovered by our fish ancestors over 500 million years ago. The solutions to many of the current mysteries in AI such as common sense' can be found in the tiny brain of a mouse. Where do emotions come from? Research suggests that they may have arisen simply as a solution to navigation in ancient worm brains. Unravelling this evolutionary story will reveal the hidden features of human intelligence and with them, just how your mind came to be.

Read more less

Book SynopsisIn this repackaged edition of his classic bestseller, Benny Hinn shares the story of his personal encounter with the Holy Spirit and the dramatic change it made in his life, as well as how it has touched the lives of others around the world.

Read more less

Book SynopsisWith the dramatic scenario of an investigative journalist pursuing his leads, Lee Strobel uses his experience as a Chicago Tribune reporter to interview experts about the evidence for Christ from the fields of science, philosophy, and history. Winner of the Gold Medallion Book Award and twice nominated for Christian Book of the Year Award.

Read more less

Book Synopsis"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof Diet The Optimal Terrain Ten Protocol to Reboot Cellular Health! The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies. The optimized, genetically-tuned diet shuns: Grains Legumes Sugar Genetically modified foods Pesticides Synthetic ingredients The optimized, genetically-tuned diet emphasizes: Whole, wild foods Local Organic Ferments Heirloom Low-glycemic Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives. "The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the TruthTrade Review“The Metabolic Approach to Cancer explains why medicine has failed to find a single cure for cancer. Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up and what you can do to prevent or even reverse it. Taking control of your environment and your food gives you control over cancer! You’ll never look at sugar the same way again.”—Dave Asprey, New York Times bestselling author of The Bulletproof Diet; creator, Bulletproof Coffee“The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. How refreshing to see such a compilation of insight, structure, and sweeping scope, one that centers on the health of the entire individual, not just killing cancer cells alone. It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion. It’s time to welcome a new gem to the universe of books on cancer.”—Travis Christofferson, author of Tripping over the Truth“Dr. Nasha Winters and Jess Higgins Kelley have written an important book, The Metabolic Approach to Cancer, that can help cancer patients better manage their disease. Most cancers, regardless of cell or tissue origin, are now recognized as a single metabolic disease that feeds on fermentable fuels like the sugar glucose and the amino acid glutamine. Winters and Kelley provide cancer patients with logical, nontoxic, therapeutic strategies for starving cancer cells of their prime fuels while enhancing overall patient health. This book will be a valuable resource for all cancer patients and their oncologists.”—Thomas N. Seyfried, PhD, author of Cancer as a Metabolic Disease“The Metabolic Approach to Cancer is the book I have been yearning for since my cancer diagnosis in 1989. I have been managing my cancer with nutrition and lifestyle, but my research has led to confusing and sometimes contradictory information. This book has everything I need to know in one place. I feel empowered with knowledge about what I can do and why it will make a difference. I want everyone touched by cancer to read this book.”—Jan Adrian, MSW, founder and director, Healing Journeys“In The Metabolic Approach to Cancer, Dr. Nasha Winters and Jess Higgins Kelley take the adage ‘knowledge is power’ to a new level. The book is packed with science-backed, practical, and highly relevant information that could easily overwhelm the reader. But rest assured, in a very caring way the two authors make sure you learn how to set priorities, address the main areas of concern first, and make step-by-step improvements to your well-being. This book has the power to truly transform your health!”—Patricia Daly, author of The Ketogenic Kitchen“The Metabolic Approach to Cancer is a terrific resource for anyone interested in treating cancer with natural therapies. This book is delightful and full of valuable information.”—Ann Fonfa, president, Annie Appleseed Project“In The Metabolic Approach to Cancer, Dr. Nasha Winters and nutritionist Jess Higgins Kelley expose the inadequacies inherent in the entrenched model of conventional cancer care. Looking beyond the manifestations of a body out of balance, they open the reader’s eyes to the underlying epigenetic changes that contribute to the development and progression of this devastating disease. Also included here is a set of tools—including nutrition, lifestyle, and metabolic therapies—that address the root cause of the problem. This integrated approach offers an opportunity to bring body and mind back into balance."—Miriam Kalamian, author of Keto for Cancer

Read more less

Book SynopsisJoin the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that you''ve forgotten your own limits? Do you find yourself taking responsibility for other people''s feelings and problems?  In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they''ve learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You''ll learn the ins and outs of setting the boundaries that will transform your daily life.This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:<Trade ReviewBoundaries by Dr. Henry Cloud and Dr. John Townsend is truly an “in case of (relational) fire---remove hammer, break glass” kind of book. If you need the pain to stop and the healing to start, read this life-changing book and follow its instruction to freedom. * Dr. James MacDonald, senior pastor of Harvest Bible Chapel and author of VERTICAL CHURCH and ACT LIKE MEN. JamesMacDonald.org *Dr. Henry Cloud and Dr. John Townsend continue to break the boundaries of incredible revelation in their new and revised edition of Boundaries. As the senior pastor of a large church, this message has not only changed my life, but the lives of my staff and congregation. If you want to learn how to have healthier relationships, you need to read this book! * Robert Morris, Founding Senior Pastor, Gateway Church, Dallas/ Fort Worth, Texas; bestselling author of THE BLESSED LIFE , THE GOD I NEVER KNEW, TRULY FREE , and FREQUENCY *I’ve been recommending Boundaries to friends, team members and radio listeners for more than twenty years. In fact, hardly a day goes by when I don’t use something that I learned from this book. The principles are timeless, and the updates in this version make Boundaries even more relevant to readers and their relationships. * Dave Ramsey, bestselling author and nationally syndicated radio show host *Now updated and expanded, this classic book is more timely and relevant than ever for today’s “always on, always there” culture. If technology and social media are intruding on your life and relationships, learn from the boundaries experts how to protect yourself and the people you love. This life-changing book is still the go-to guide for healthy relationships, personal growth, and true freedom in Christ. * Andy Stanley, pastor, author, communicator, and Founder of North Point Ministries *Of every book that I’ve read, Boundaries is the one I recommend most often. All of us can overcommit, become doormats, or find ourselves in codependent and dysfunctional relationships. Dr. Henry Cloud and Dr. John Townsend’s one-of-a-kind book helps guide the reader through a change in mindset that eventually leads to a change in actions. If you know you have some unhealthy patterns in friendships, at work, in your schedule, with technology or your family, this book will help you establish the boundaries you need to create the life you are supposed to live. * Craig Groeschel, pastor of Life.Church and NEW YORK TIMES bestselling author *

Read more less

Book SynopsisTHE SUNDAY TIMES BESTSELLERImpossible to read with dry eyes or an unaltered mindset' Sunday TimesIlluminating and beautiful' Cathy RentzenbrinkWhat if everything you thought you knew about death was wrong?How should we prepare for the facts of dying and saying our goodbyes?And what if understanding death improved your life?By turns touching and tragic, funny and wise, With the End in Mind brings together Kathryn Mannix ' s lifetime of medical experience to tell powerful stories of life and death.Trade Review‘It is incredibly moving, of course, but what it isn’t is miserable. Yes this is a book about death, but it is also a book about joy. There aren’t all that many books that change the way you see the world. This book really might. It will make you want to do a better job of loving and living. It will make you want to be kinder. And it will make you want to cherish every precious moment of your precious life.’Sunday Times ‘Extraordinary and profoundly moving. … Any reader will come away with the wish that they will be cared for at the end by someone with Mannix’s imaginative sympathy and matter-of-fact generosity of perception’Rowan Williams, New Statesman ‘Illuminating and beautiful … I shed a few tears but it’s not gut wrenching and Mannix weaves the light and dark strands of her experience with finesse. It’s essential reading for anyone who will encounter death, and that means all of us.’Cathy Rentzenbrink, The Times ‘I got to the end of Kathryn Mannix’s book with just one thought – I wish I’d been a palliative consultant … A reminder that talking about death is an Act of Love’Greg Wise ‘In the last few years, there has been a crowd of books by doctors, scientists and writers that have sought to show us different, kinder ways of ending: Atul Gawande, Oliver Sacks, Henry Marsh… the list is long. Now Kathryn Mannix joins this distinguished group. Mannix’s aim is to shed a soft, clear light on a subject too often avoided. Mild, tender and conciliatory, I would like her to be my compassionate, wise doctor when I lie dying.’Observer

Read more less

Book SynopsisA clinical psychiatrist explores the effects of DMT, one of the most powerful psychedelics known.Trade Review"Fascinating and provocative. A remarkable exploration of the boundaries of science and consciousness itself." * Rupert Sheldrake, author of The Presence of the Past *"Rick Strassman's pioneering research work with DMT, a natural psychedelic drug used by Amazonian Indians, raises fascinating questions about the neurochemical basis of experience and the feasibility of conducting human research with mind-altering drugs in a university medical center. Truly adventurous reading!" * Andrew Weil, M.D., author of Spontaneous Healing *"This book is essential reading for anyone with an interest in the mind, philosophy, the nature of reality, and spirituality." * Karl Jansen, M.D., Ph.D. *"DMT: The Spirit Molecule points the way beyond the present impasse of the reigning 'drug abuse' paradigm." * Jonathan Ott, author of The Age of Entheogens and Hallucinogenic Plants of North America *"The most extensive scientific study of the mental and perceptual effects of a psychedelic drug since the 1960s." * Ralph Metzner, Ph.D., author of Ayahuasca: Consciousness and the Spirits of Nature *"Strassman's important research contributes to a growing awareness that we inhabit a multi-dimensional universe." * John Mack, MD Professor of Psychiatry, Harvard Medical School, author of Abduction and Passport to t *"Strassman raises vital questions about the origin of spiritual experiences and the nature of consciousness." * Larry Dossey MD, author of Reinventing Medicine, and Healing Words; Executive Editor, Alternative Th *"DMT: The Spirit Molecule is a fascinating journey into the research of psychedelics. . . . The questions and possible explanations about the endogenous presence of DMT that he raises not only enlarge the discussion about psychedelics but also expand our understanding of the nature of consciousness." * Jule Klotter, Townsend Letter for Doctors & Patients - July, 2001 *"This book will be of profound interest to . . . anyone with a deep interest in the study of consciousness, visionary states and/or psycho-pharmacology." * J. P. Harpignies, Lapis *"Strassman's psychonauts regularly found themselves hurtled into alien laboratories, high-tech nurseries, and Day-Glo hieroglyphic hypercubes." * Erik Davis, The Village Voice *"DMT: the Spirit Molecule is an enriching journey into one scientist's courageous attempt to solve a bit more of the brain/mind/spirit mystery at the center of human existence." * Vicki Ecker, UFO Magazine, December-January 2002 *"What you will find is a thoughtful, well-written report about another of life's mysteries." * James Dekorne, Fortean Times, November 2001 *"Strassman's research was an important step, one that will potentially illuminate the path for future researchers and volunteers alike, and this book is a great contribution to the ongoing dialogue surrounding psychedelics." * Scotto, Trip, Fall 2001 *"This is probably the most thorough book on the psychedelic, DMT--its history, chemistry, uses (legal and illegal), and its effects. This is a very compelling, thoughtful book, written by a scrupulous scientist with the soul of a meditator." * The Book Reader, Spring/Summer 2002 *"The account of the project is an excellent inside view of human drug studies, especially those with psychedelics." * Paul Von Ward, The AHP Perspective, June/July 2002 *"This book is a highly readable, intriguing, provocative description of Rick Strassman's theories and research concerning the effects of DMT." * Alissa Hirshfeld-Flores, M.A., LMFT, The American Journal of Psychiatry, August 2002 *"Rick Strassman's experimentation with the psychoactive substance DMT is taking up where Leary's 1950/60's LSD experiments stopped." * Rev. Dr. S. D'Montford, New Dawn, Jan-Feb 2006 *"[Strassman's] account, written more for the layman than the specialist, is ground-breaking, and raises the interesting question as to what is truly a psychedelic experience." * Peter Fenwick, The Scientific and Medical Network, Summer 2007 *"Near-death experiences. Alien abductions. Lucid dreams. Even gods and goddesses. Try DMT for an explanation and it all holds together. It's brain chemistry. It's neuropharmacology. It's quite possibly other realms. Whatever it is, it's the new frontier, a closer examination of consciousness, and it's very, very exciting!" * betaphilings.com, Dec 2008 *"[Strassman] is a gifted writer and makes scientific jargon easy to read. The book gives very interesting examples of what the volunteers envisioned and how they felt throughout the experiences. . . . It is important for us as a society to look at legal, controlled, and supervised experimentation with psychoactive drugs with open minds, and with eventual scientific benefit in mind." * Levi Cox, FLC Law and Society Science & Metaphysics Blog, Feb 2009 *"Fascinating stuff! If this kind of thing interests you then pick up this book today." * Loretta Nall, blog by former Alabama Gubernatorial Candidate, June 2009 *"In the end, I felt the most important element of the book was the contextualization of the questions most important in psychedelic research. Strassman keenly recognizes and extrapolates the areas that appear to be most vital in the further study and theory of psychedelics." * The Psychedelic Press UK, Sept 2009 *“Highly readable, intriguing, provocative. . . . [An] intellectually courageous book. . . . Will be of great use both to researchers and clinicians, as well as to laypeople.” * American Journal of Psychiatry, 2002 *“A dazzling journey through psychedelic drug experimentation and a tantalizing peek into a new model of how the brain and mind work. Strassman’s research points toward a physiological basis for spirit and its interaction with the human body; his data suggests that our brain chemistry allows us access to other realms of existence just when we need it most, and his story recounts both the dangers and promises of entering this brave new world.” * Bruce Greyson, Editor, Journal of Near-Death Studies *Table of ContentsDMT: The Spirit Molecule A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences Acknowledgments Introduction Prologue: First Sessions Part I: The Building Blocks Part II: Conception and Birth Part III: Set, Setting, and DMT Part IV: The Sessions Part V: Taking Pause Part VI: What Could and Might Be

Read more less

Book SynopsisIntroducing Human Design, the revolutionary system that reveals the personality blueprint' of who you were born to be. Using the precise details of your birth, it''s more accurate than astrology. And by downloading the free software, you can map your own life chart, and those of your friends and family. You''ll never read your horoscope again.Forget your sign, what's your design?Would you like to know how to make the best decisions and follow your correct path in life?Would you like to know how you best interact with people, both professionally and personally?Would you like to know who you really are?Human Design is an exciting new profiling system that answers all these questions by pinpointing your personality ''blueprint''. According to Human Design, we are each born with an inbuilt individuality as unique as our fingerprint accessed simply from the date, time and location of our birth.Using this information, Human Design produces a ''life chart'', revealing a remarkably detailed and accurate picture of your personality blueprint, including your strengths and limitations, people you work best with, how you communicate in short who you were designed to be from birth.Chetan Parkyn, an ex-mechanical engineer, is the most successful practitioner of Human Design in the world. Here he launches his first book , and offers free downloadable software, as an introductory guide to interpreting your Human Design chart and how to apply it to your life to release your true potential. Once you know which of the 5 personality types you are, from there you can discover your detailed personality blueprint including:whether you are designed with creative or organisational energyyour style of decision-making and how it can maximise your opportunitieshow you interact with people socially or fit into a team at workare you designed to be a guider or a followerhow you emotionally and mentally respond to challenges and problem-solvingThe power of the Human Design system is surprising thousands of people around the world with its staggering accuracy and relevance, and asks the question: Are you living your Human Design?

Read more less

Book SynopsisIn Loveology John Mark Comer, popular pastor and speaker, breaks down what relationships are all about. Sex, love, marriage, romance, dating and singleness---what went wrong after the Garden of Eden beginning? God thought the whole thing up; what does he have to say to us now? Learn a new theology of love that could change everything for you.

Read more less

Book Synopsis"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."—David Perlmutter, New York Times bestselling author "This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer.”—Thomas Seyfried ,PhD THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances and meal templates and tracking tools are explored in sections such as: Fasting Protocols Know What’s in the Foods You Eat Preparing Keto Meals Put Your Plan Into Action Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan. Trade ReviewBooklist- “Starve a cancer cell? Indeed. Kalamian, a nutritionist and educator whose 13-year-old son died of brain cancer, argues that research efforts focus too much on genetics and drugs and not enough on the environment and diet. Tumor cells seem to feed on glucose, so she argues that it makes sense to try a low-carb, high-fat ketogenic diet. With his introduction, biology professor Thomas Seyfried adds credibility to what he calls a ‘playbook' for patients and caregivers who would like to try incorporating 'therapeutic ketosis' into their standard-of-care oncology treatment. In her how-to guide, Kalamian covers meal planning (many fats are friends), fasting (mostly good), calorie restriction (just don’t go overboard), chemo and radiation (the weight loss they often cause might drive some of the early response to treatment), side effects (an increased risk of kidney stones), and long-term benefits of the keto diet (improved blood pressure, more energy). Though she is an unapologetic advocate, Kalamian does advise readers not to force a loved one to embrace this nutritional therapy.”“Keto for Cancer is an incredible guide for cancer patients and anyone attempting the ketogenic diet for the metabolic management of disease or just overall health benefits. This book addresses at least 95 percent of the questions I get on a daily basis. A must-read resource for anyone interested in ketogenic diets, cancer, exogenous ketones, and personalizing their nutritional ketosis strategy.”—Dominic D’Agostino, PhD, leading scientist on ketogenic metabolic therapies “In an era when interest in ketogenic diets has erupted and misinformation abounds, Miriam Kalamian has brilliantly cut to the facts for cancer patients and their caregivers. Keto for Cancer is a clear, concise, and invaluable resource that describes both the science and implementation of these metabolic therapies. Underlying it all is the heart of a mom who has experienced the ultimate tragedy and has chosen to give additional meaning to her son, Raffi’s, life.”—Jim Abrahams, The Charlie Foundation for Ketogenic Therapies “Keto for Cancer reveals how a ketogenic diet powerfully targets cancer at its metabolic core. This approach to cancer therapy, and prevention, offers up a welcomed perspective in a world focused on waging war on cancer with medical weapons of mass destruction. Miriam Kalamian’s exemplary achievement brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated.”—David Perlmutter, FACN, author of #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan“Standard treatments for Miriam Kalamian’s son Raffi’s brain tumor failed and crippled his quality of life, so she went to graduate school to learn all she could about metabolic nutritional therapies. Keto for Cancer is comprehensive and has appropriate cautions about the limits of the approach. It’s a complete how-to book for others in this terrible position and is imprinted with her love for her son.”—Eugene J. Fine, MD, professor of clinical radiology, Albert Einstein College of Medicine“Cancer is the word nobody ever wants to hear, but Miriam Kalamian understands it’s not an automatic death sentence either. Keto for Cancer offers hope for healing to cancer patients by offering them a personal plan for success that implements the powerful symbiosis of natural strategies such as the ketogenic diet, fasting, and supplementation. It’s time to live the anticancer life!"—Jimmy Moore, health podcaster; international bestselling author of Keto Clarity“The nutrition and medical world is incredibly blessed that Miriam Kalamian has decided to generously share her in-depth knowledge, but most importantly her vast clinical experience and skills, in this book. I’m confident that it will become the go-to resource for the practical application of the ketogenic approach. Keto for Cancer will undoubtedly pave the way for improved health in many chronically ill patients.”—Patricia Daly, coauthor of The Ketogenic Kitchen“This iconoclastic guide to the ketogenic diet for cancer epitomizes ‘personalized medicine’ and offers a well-researched yet easy-to-understand approach to the science underpinning the metabolic foundations of cancer. A must-read, not only as stepwise guide for patients but for all physicians, particularly those skeptical of the therapeutic benefits of the ketogenic diet.”—Joseph C. Maroon, MD, clinical professor of neurosurgery, University of Pittsburgh Medical Center“Miriam Kalamian has written an excellent and complete guide to ketogenic therapy in cancer treatment. Both experienced and laypersons can learn a lot from this book, which nicely explains the relationships between calorie restriction, ketogenic diets, and fasting and provides practical information on how to best start an individualized dietary treatment plan. I especially recommend this book to patients and their relatives, but it has also become a valuable reference for my own clinical work with patients.”—Dr. Rainer J. Klement, PhD, Department of Radiation Oncology, Leopoldina Hospital Schweinfurt, Germany“I have gotten to know Miriam personally and professionally over the years. Her dedication, work ethic, passion, integrity, and unwavering demand for sound, empirical research is unmatched. Keto for Cancer is a remarkable resource for cancer patients; beautifully written, easy to follow, and incredibly well researched—a true gift to the oncology community.”—Travis Christofferson, author of Tripping Over the Truth“Miriam Kalamian’s Keto for Cancer provides the most comprehensive and organized step-by-step information to easily understand and efficiently implement a lifesaving ketogenic diet. Using rigorous scientific evidence-based rationale, Kalamian explains why a ketogenic diet is crucial for anticancer management. In this extraordinary book, she shares her deep expertise in the science of cancer metabolism with her profoundly compassionate empathy and loving kindness to accomplish a landmark in this field. The book is an academic, scientific primer for clinicians (who will greatly benefit from the lucid, crisp explanations), as well as a detailed, easy-to-follow manual for patients and their families to carry out their daily anticancer ketogenic diets. This diligent, gifted work gives real life and authentic hope to its readers in a unique tour de force which will remain a landmark for generations.”—J. William (Will) LaValley, MD, Molecular Integrative Oncology“Cancer nutrition expert Miriam Kalamian has poured every ounce of her hard-earned wisdom, deep scientific knowledge, and compassion into Keto for Cancer. Within this masterful guide, she explains how ketogenic diets limit tumor cell access to key nutrients while nourishing healthy cells, quieting inflammation, and improving quality of life. Let Kalamian empower you to take aim at cancer’s soft underbelly and begin reclaiming your health.”—Georgia Ede, MD, Psychiatrist and Nutrition Specialist “I had the pleasure of first meeting Miriam at a conference in Berkeley a few years back, she was speaking on a panel about the ketogenic diet and cancer. Her story touched me deeply as did her articulate way of expressing how to implement a ketogenic diet. I was actively searching for a good resource for cancer patients as all that was available back then was directed to epilepsy and the fitness world. She was gracious enough to share with me a coveted, paper copy of her ebook, Getting Started With a Ketogenic Diet. I presented it a week later to a group of clients at a cancer retreat in northern California and started a snowball effect of finally finding a community to talk to about the ketogenic diet and cancer. Since then, I have watched Miriam reach superstardom with her brilliant mind and compassionate heart. This book is a culmination of what she has learned, shared, gleaned from others, and inspired in the world of both bench (her collaborations with world renowned researchers) and bedside (real-life application by respected clinicians) medicine. This is the most thorough discussion on ketogenic diet and cancer in the industry and I expect it to continue to inspire change in how we approach cancer today.”—Nasha Winters, ND, coauthor of The Metabolic Approach to Cancer

Read more less

Book SynopsisGod''s Promises® for Your Every Need quickly guides you to the most beloved and helpful verses for your circumstances, whether you''re seeking God''s promises and answers for your own life or for a friend.No matter what season of life we are in, we need reassurance of God''s promises to us--reminders that God is with us, ready to meet our needs with His love, provision, and direction. God''s Promises for Your Every Need provides: A collection of hundreds of verses in a larger convenient format Short readings and prayers make it a perfect companion for time alone with God Verses from the trusted New King James Version of the Bible arranged topically to address every season of life and answer readers'' most pressing questions Scriptures to comfort in times of worry, offer direction in times of crisis, and rea

Read more less

Book Synopsis

Read more less

Book SynopsisComplete, labeled illustrations of acupressure points in the human body. From pre-teen to pre-med, this chart is loaded with beautifully illustrated diagrams, clearly and concisely labeled for easy identification. Illustrations by award-winning medical illustrator Vince Perez.

Read more less

Book SynopsisGarden City, by John Mark Comer, is a fresh take on our work, our calling, and finding our purpose. Comer explores the scriptures to discover God’s original intent for how we are meant to spend our time. It’s about the reality that what we do matters, just as much as who we are---and a reminder that we were never meant to pull the two apart.

Read more less

Book SynopsisThe essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet.Trade Review“If you are looking for a book that can explain why you always fail at diets, read The Carnivore Code Cookbook. Paul shows you which plants are the most important to avoid, and how to create incredibly delicious, nutrient-rich meals with meat, organs, and the least toxic plant foods. Grass-fed animals are the future, and so is this book!” -Dave Asprey, New York Times bestselling author and founder of Bulletproof “Dr. Paul Saladino's new The Carnivore Code Cookbook helps to make carnivore-style eating appealing and convenient for everyone. It provides an easy-to-understand overview of the carnivore approach, … and some incredibly delicious recipes that feature the most nutrient-dense foods on earth. I've made a significant long-term shift in my eating style thanks to Dr. Saladino's work.” -Mark Sisson, New York Times bestselling author and founder of Mark's Daily Apple “In the years since I've known the brilliant Paul Saladino, I have witnessed him help thousands of people recover from autoimmune illnesses, inflammatory conditions, and chronic diseases, while also teaching people how to enjoy meat in a natural and healthy way. He is well-versed at providing ancestrally proven ways of eating that are delicious, nutrient-rich, and powerfully healing. If you are looking to start a carnivore or animal-based diet, and you want to do it the right way, this cookbook will be an invaluable, and quite tasty, resource.” -Ben Greenfield, New York Times bestselling author and leading biohacker —

Read more less

Book SynopsisSarah Nettleton’s The Sociology of Health and Illness has become a cornerstone text, popular with students and academics alike for its rigorous and accessible overview of the field. Building on these strengths, the fourth edition integrates fresh insights from the current literature with the core tenets of traditional medical sociology, providing students with a thorough grounding in the sociology of health and illness. The text covers a diversity of topics and draws on a wide range of analytic approaches, spanning issues such as the social construction of medical knowledge, the analysis of lay health beliefs, concepts of lifestyles and risk, the experience of illness and the sociology of the body. It also explores matters that are central to health policy, such as professional–patient relationships, health inequalities and the changing nature of health care work. A new chapter has been added, on the sociology of mental health; other chapters have been updated with illustrative examples and questions for discussion. Written for students of the social sciences, this book will also appeal to students taking vocational degrees, such as nursing, medicine and public health, who require a sociological grounding in the area. Thoroughly revised and fully updated, this fourth edition will prove invaluable to anyone looking for a clear and engaging introduction to contemporary debates within the sociology of health and illness.Trade Review"Nettleton blends older and newer studies into an updated, authoritative, theoretically instructive and critical account of medical sociology. A new chapter on mental health is exceptionally informative." William C. Cockerham, University of Alabama at Birmingham and College of William & Mary "This new edition of The Sociology of Health and Illness is an essential text for both students and professionals working in the field. It brings together key theoretical and empirical issues, providing a fascinating and thoroughly comprehensive account of the most pressing concerns in medical sociology to date." Kate Reed, University of SheffieldTable of ContentsPreface to First Edition Preface to Second Edition Preface to Third EditionPreface to Fourth Edition1 Introduction: The Changing Domains of the Sociology of Health and Illness 2 The Social Construction of Medical Knowledge 3 Health Practices, Lay Beliefs, Lifestyles and Risk 4 The Experience of Chronic Illness and Disability 5 Sociology of Mental Health and Illness6 The Sociology of the Body7 The Sociology of Innovative Health Technologies8 The Sociology of Lay–Professional Interactions 9 Social Inequalities and Health Status10 Health Care Professions and Practitioners in Late Modernism11 Developments in Health Policy: A New Paradigm for Health Care?Bibliography Index

Read more less

Book Synopsis

Read more less

Book SynopsisAn informative, clarifying, and unifying book on the Holy Spirit Who is the Holy Spirit and what does he do? The world-renowned evangelist Billy Graham offers a sensitive and comprehensive portrait of the much discussed but often-misunderstood member of the Trinity. The Holy Spirit came to empower God's people and transform their lives, yet so often the doctrine of the Holy Spirit causes division in the church. It is crucial to develop a genuinely biblical understand of the Third Person of the Trinityand to experience an authentic outpouring of his power.

Read more less

Book Synopsis"[This book] deserves to be in everyone’s library. . . . It’s loaded with great information, and it can save your life or the life of someone you love."—Dr. Joseph Mercola "This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it’s truly transformative in the hands of medical professionals, especially young doctors."—Foreword Reviews Thomas Cowan was a 20-year-old Duke grad—bright, skeptical, and already disillusioned with industrial capitalism—when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price—two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was—and continues to be—practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with a heart condition, he remained intrigued by the work of Price and Steiner and, in particular, with Steiner’s provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner’s claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body? In this deeply personal, rigorous, and riveting account, Dr. Cowan offers up a daring claim: Not only was Steiner correct that the heart is not a pump, but our understanding of heart disease—with its origins in the blood vessels—is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide. In Human Heart, Cosmic Heart, Dr. Thomas Cowan presents a new way of understanding the body’s most central organ. He offers a new look at what it means to be human and how we can best care for ourselves—and one another.Trade Review"There’s only a few books a year that I think really deserve to be in everyone’s library. This is one of them. . . . It’s loaded with great information, and it can save your life or the life of someone you love.”--Dr. Joseph Mercola, founder and director, mercola.comForeword Reviews- "Heart disease is a national crisis, and the most common treatments don’t lower the risk of death in most cases. Rather than despair, Thomas Cowan meets these devastating realities with the firm belief that there must be another solution. Through many years of research and medical practice, he challenges the common notion of what the heart is for—to pump blood. Through observation, geometry, and scientific insight, he proposes that the heart is a hydraulic ram rather than pump because it uses suction rather than force to build the momentum of the blood. And he makes it clear that this change of perspective makes all the difference by exploring heart attacks, what they aren’t and what they are. The treatment Cowan advises in Human Heart, Cosmic Heart is personal and holistic (whole-body remedies), driven by the patient’s own life story in order to show the whole of the nervous system. The result is a refreshingly balanced approach focused on responding to the needs of the body rather than reacting to the problem experienced in the heart. Throughout the book, Cowan shares his personal journey of learning, making the book approachable and warm as well as logical and authoritative. By sharing his learning process, he conveys a deep understanding of the cardiovascular system and its needs. Cowan, a self-proclaimed doubter and nonconformist, brings a voice of skepticism and hope into a genre packed with dry, black-and-white thinking. His insights are relentlessly rooted in research, and he explains medical science in an accessible way, including clear diagrams and step-by-step explanations that move at just the right pace for educated adults without moving too slowly for medical professionals. This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it’s truly transformative in the hands of medical professionals, especially young doctors.”“This book blew my mind. I will admit . . . I thought I was simply going to be reading an interesting memoir of a good physician. Instead, I discovered the most groundbreaking, unorthodox, outside-the-box treatise on the heart I have ever stumbled upon. If you have a heart and you want to live a long time, you must, must read this book.”--Ben Greenfield, author of the New York Times bestseller, Beyond Training; founder and owner, Greenfield Fitness Systems; www.bengreenfieldfitness.com“What happens when the medical profession views the heart as a mechanical pump? We get ghoulish surgeries, medications with horrible side effects, and soulless low-fat diets. Tom Cowan asks us to look anew at the heart; first step is the demonstration that the blood pumps the heart, not vice versa. From this observation comes a way of treating heart disease that is more effective, more gentle, more felicitate than conventional protocol. Part biography, part wisdom, part practical advice, Human Heart, Cosmic Heart will change the way you look at the process of healing and the miraculous world of the human body.”--Sally Fallon Morell, President, The Weston A. Price Foundation

Read more less

Book Synopsis

Read more less

Book SynopsisWill Smith, Tony Robbins, Tom Brady, and others praise Sadhguru's book on karma for its transformative power and practical guidance. Sadhguru's teachings offer a fresh perspective on karma as a tool for empowerment and self-realization, shedding light on human complexities and potential for positive change.

Read more less

Book SynopsisThe Climbing Bible: Managing Injuries is a guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber and practising physiotherapist with over 15 years' experience specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series.

Read more less