Health & Wellbeing

Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself. Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry - you'll gain your man's love and respect with far less effort.

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Introducing Human Design, the revolutionary system that reveals the personality ‘blueprint’ of who you were born to be. Using the precise details of your birth, it's more accurate than astrology. And by downloading the free software, you can map your own life chart, and those of your friends and family. You'll never read your horoscope again. Forget your sign, what’s your design? Would you like to know how to make the best decisions and follow your correct path in life? Would you like to know how you best interact with people, both professionally and personally? Would you like to know who you really are? Human Design is an exciting new profiling system that answers all these questions by pinpointing your personality 'blueprint'. According to Human Design, we are each born with an inbuilt individuality as unique as our fingerprint - accessed simply from the date, time and location of our birth. Using this information, Human Design produces a 'life chart', revealing a remarkably detailed and accurate picture of your personality blueprint, including your strengths and limitations, people you work best with, how you communicate - in short who you were designed to be from birth. Chetan Parkyn, an ex-mechanical engineer, is the most successful practitioner of Human Design in the world. Here he launches his first book , and offers free downloadable software, as an introductory guide to interpreting your Human Design chart and how to apply it to your life to release your true potential. Once you know which of the 5 personality types you are, from there you can discover your detailed personality blueprint including: whether you are designed with creative or organisational energy your style of decision-making and how it can maximise your opportunities how you interact with people socially or fit into a team at work are you designed to be a guider or a follower how you emotionally and mentally respond to challenges and problem-solving The power of the Human Design system is surprising thousands of people around the world with its staggering accuracy and relevance, and asks the question: Are you living your Human Design?

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From the author of Floriography comes a gorgeously illustrated oracle deck and guidebook inspired by the magic of woodland flora and fauna.Drawing on mythology, folklore, and literature, each card in the Woodland Wardens deck features an animal-plant pairing accompanied by a distinct and thoughtful message: the hare and the oak; the finch and the peach; the hawk and the thistle. Each unique combination, brought to life in artist Jessica Roux’s detailed, historically evocative style, transports seekers to another time and place, offering insight, guidance, and an invitation to reflect on the natural world.Contains: Compact box 52 full-color cards Illustrated guidebook

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From the New York Times bestselling author of All About Love, a brave and astonishing work that challenges patriarchal culture and encourages men to reclaim the best part of themselves.Everyone needs to love and be loved—even men. But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving. In The Will to Change, bell hooks gets to the heart of the matter and shows men how to express the emotions that are a fundamental part of who they are—whatever their age, marital status, ethnicity, or sexual orientation. But toxic masculinity punishes those fundamental emotions, and it’s so deeply ingrained in our society that it’s hard for men to not comply—but hooks wants to help change that. With trademark candor and fierce intelligence, hooks addresses the most common concerns of men, such as fear of intimacy and loss of their patriarchal place in society, in new and challenging ways. She believes men can find the way to spiritual unity by getting back in touch with the emotionally open part of themselves—and lay claim to the rich and rewarding inner lives that have historically been the exclusive province of women.

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'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health?Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance.Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves.

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The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favourite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that­­—an inspired beginning.

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“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.” Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures. Key Features This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues. Includes affirmations, visualizations, inner voice and feeling exercises. Strong supporting studies make this a popular book with counselors and other professionals. Completely updated and revised

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‘Tony’s incredible understanding of the world, people and human nature make him the ultimate like coach. He knows what it takes to make people excel… and win!’ – Andre Agassi ‘Robbins is a mass of walking energy and passion.’ – Time Out Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny.Further praise for Tony Robbins:-‘A fascinating, intriguing presentation of cutting-edge findings and insights… including the growing consciousness that true success is anchored in enduring values and service to other.’ – Stephen R. Covey, Author of The 7 Habits of Highly Effective People

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“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care.Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

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“For covens who prefer meeting outdoors, perhaps in a garden or a deep forest clearing, The Green Witch is a delightful guide to nature magic. It’s filled with practical recipes for herbal blends and potions, the properties of essential oils, and lots of ideas for healing and relaxation.” —Bustle Discover the power of natural magic and healing through herbs, flowers, and essential oils in this guide to green witchcraft.At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within. You’ll discover how to find harmony in Earth’s great elements and connect your soul to every living creature. The green witch focuses on harmony, healing, and balance with the Earth, but also with humanity and yourself. This guide also contains easy-to-understand directions for herbal blends and potions, ritual suggestions, recipes for sacred foods, and information on how to listen to and commune with nature. Not only will you attune yourself to nature, but you will also embrace your own power. Learn about the world of the green witch and discover what the power of nature has in store for you.

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Originally published in 1988, GETTING THE LOVE YOU WANT has helped thousands of couples attain more loving, supportive and deeply satisfying relationships. In this groundbreaking book, Dr Harville Hendrix shares with you what he has learned about the psychology of love during more than thirty years of working as a therapist and helps you transform your relationship into a lasting source of love and companionship. For this edition of his classic book, Dr Hendrix and his wife, Helen LaKelly Hunt, have added a new introduction describing the powerful influence this book has had on so many people over the years. With its step-by-step programme, GETTING THE LOVE YOU WANT will help you create a loving, supportive and revitalized partnership.

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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

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‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them. From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

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With more than one million copies sold, Teach Your Child to Read in 100 Easy Lessons is a remarkable step-by-step, phonics-based program that teaches your child to read in just twenty minutes a day—with love, care, and joy a parent and child can share. Now fully revised and updated with a Practice Guide for parents and an extra section with supplementary material! “[A] magical book...I’ve seen this method work in my own home, having used it with both of my children and watched that light go on.”—John McWhorter, The New York Times “Countless parents have told me they used this book to teach their child how to read when their child wasn’t being taught in school.” —Emily Hanford, host and lead producer of the APM podcast, Sold a Story: How Teaching Kids to Read Went So WrongIs your four-year-old or even three-year-old child expressing interest in reading, constantly pretending to read, and asking questions while you are reading&★ Do you want to develop a young reader but are unsure of how to do it&★ Is your child halfway through kindergarten and unable to read simple words without memorizing or guessing&★ Do you want to teach your child to read using the most research-supported method with a long record of success&★ Teach Your Child to Read in 100 Easy Lessons is an adaptation of the most successful beginning reading program written for schools. More than 100 formal studies using the highest-quality research methods have documented the superiority of the Direct Instruction approach to phonics and other essential beginning reading skills. Teach Your Child to Read in 100 Easy Lessons is a complete, sensible, easy-to-follow, step-by-step program that shows simply and clearly how to teach children to read. In 100 lessons, color-coded for clarity and ease of delivery, you can give your child the basic and more advanced skills needed to be a good reader—at about a second-grade level. Twenty minutes a day is all your child needs to become an independent reader in 100 lessons. It’s an enjoyable way to help your child gain the vital skills of reading. Everything you need is here for you and your child to learn together. Teach Your Child to Read in 100 Easy Lessons will bring you and your child a sense of accomplishment and confidence while giving your child the reading skills needed now for a better chance at tomorrow. Training videos and additional supplementary material are available for free at StartReading.com.

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Everything you need to know to create your very own sacred space—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more—from the author of The Green Witch and Spellcrafting. Your home is an important part of who you are—it makes sense to tie your practice of witchcraft closely to the place where you build your life. In The House Witch, you’ll discover everything you need to live, work, and practice in your own magical space. Follow expert Arin Murphy-Hiscock on a journey to building and fortifying a sacred space in your own home, with essential information on how to: -Create magical cookbooks of recipes, spells, and charms -Prepare food that nourishes body and soul -Perform rituals that protect and purify hearth and home -Master the secrets of the cauldron and the sacred flame -Call upon the kitchen gods and goddesses. -Produce hearth-based arts and crafts. …and much more! Learn how easy it is to transform your home into a magical place that enhances your practice and nurtures your spirit!

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“For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.” —Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this bestselling, revolutionary, and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing. Eighteen years ago, health pioneer and “extraordinary enlightened visionary” (Anita Moorjani, New York Times bestselling author) Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life and set her on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes. This life-altering program has now enabled thousands of people around the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power. Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary Bio-Energetic Synchronization Technique (BEST) protocol, The Energy Codes “offers deep insights…that brilliantly merge the ever-blending worlds of science and spirituality to help reveal the truth of our being and the depths of our greatness,” (Jack Canfield, coauthor of the Chicken Soup for the Soul series).

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Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as part of an interconnected system? In MOLECULES OF EMOTION, neuroscientist Candace Pert provides startling and decisive answers to these long-debated questions, establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way. Her pioneering research on how the chemicals inside us form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. In her groundbreaking book, Candace Pert offers a new scientific understanding of the power of our minds and our feelings to affect our health and well-being.

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Through the magic in the cards' superb illustrations, and using the 192-page booklet, you will learn to increase your psychic power, gain confidence in your feelings, receive inspiring messages for your evolution, and develop your spiritual skills. Isabelle Cerf is a true Lightworker, psychic from birth, with a degree in Psychology. She is keen to put her spiritual abilities at the service of others to help people connect to themselves and to their higher purpose using tools enabling them to be as empowered as possible in their spiritual awakening. She is the author of the "Les Oracles d'Isa" collection published by Editions Exergue in France, and a bestselling book, Le Guide du Lightworker.

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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

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Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of YogaDesikachar offers a distillation of his father's system as well as his own practical approach, which he describes as ""a program for the spine at every level--physical, mental, and spiritual."" This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

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Time to shine even brighter, Star Seed! These illuminating Star Seeds cards serve as seeds of empowerment to raise your personal power and awareness. Each message will encourage you to ponder on your birth from the stars, to raise your unique vibration through Earth's planetary shifts and to make conscious choices of self-love so that you may better be of service to humanity. Through these visionary cards may you be inspired to move forward with courage, strength and determination on your journey towards the light.

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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The #1 New York Times smash bestseller Revised and expanded with new material. With over two million copies sold, Act Like a Lady, Think Like a Man has become a bestseller around the world. In conjunction with its second movie sequel to be released this summer, Steve Harvey has updated his classic with new advice and insights. Whether it's why women should enforce a "90-Day Probation Period" before they give their men sexual "benefits"-the way Ford motor company withholds medical and dental benefits until an employee has been on the job for 3 months-or explaining to women why men would rather "fix it" than talk about it, Steve Harvey's advice is always spot-on and laden with warmth and humor. But behind the laughter is his sincere desire to help women understand men. Now, Steve shares even more relationship wisdom. Does it feel like your man's friends are against you? What should you know about being a wife, before you say "I Do"? Steve provides the answers to these questions and more, and offers new insights including: * How to put spice into your relationship * 8 sure-fire ways to keep your cool when his "ex" shows up * A test for you and your partner, to see if you're actually ready for marriage...or need more time * A 90-day abstinence calendar, and tips for making it through this important trial period With liberal use of his own adventures in love and courtship, Act Like a Lady, Think Like a Man is an honest, compelling, and realistic examination of how men think about love and sex and what women need to know so that they can set realistic expectations of the men in their life.

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The Secret Language of Your Bodyis a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and medical conditions. This powerful handbook explores nearly every conceivable part of the human body, delving deeply into the possible reasons for problems in any given area of the body and offering a unique, step-by-step method to assist in returning the body to its natural state of health. Inna encourages readers to connect with the innate healing intelligence within, calling on the body's built-in ability to heal itself, and gently guides the reader on a journey of personal transformation and empowerment. The Secret Language of Your Bodyis an invaluable reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of the human body, self-healing and wellbeing.

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Two-time Goodreads Choice Award-winning poet and USA TODAY bestselling author amanda lovelace presents believe in your own magic, a stunning new oracle deck based on her celebrated poetry series, women are some kind of magic.With art by fairy tale illustrator Janaina Medeiros, each card offers daily messages of empowerment to stir your inner princess, witch, or mermaid, while the highly accessible guidebook offers further insight. Whenever you’re in need of some inspiration or validation, this deck will be there to help you believe in your own magic. Perfect for beginners and suitable for practitioners at every skill level. Contains: Compact box 45 full-color cards Illustrated guidebook

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What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before.Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

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Achieve Your Desires--Tap Into the Hidden Power of the Moon!At any given moment, the moon shines down on half the world. Now, through the magick of Moon Spells, you can learn how to use its energies to achieve your desire--whether it's a joyful romance, a successful career, or superb physical and emotional health.Magickal practitioner Diane Ahlquist guides you on a journey to attuning your spirit with the moon. You'll be amazed at how much more you can achieve in life when you synchronize your activities with the moon's phases. With the proper use of candles, gemstones, and incense, spells can be conducted at exactly the right lunar moment to enhance the flow of power and make your wishes come true.By practicing the spells in this book, you can be more successful, more often, when you want to get a pay raise, release your fears, attract a lover, receive divine messages, begin a new life, or move on after a loss. The moon, our closest celestial neighbor, continues to offer you her power. Moon Spells shows you how to embrace it.

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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

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Over 225,000 oracle decks sold! Horoscope and astrology enthusiasts can harness the power of the Moon with these stunning oracle cards and guidebook inspired by the lunar cycle—from Yasmin Boland, the bestselling author of Moonology™, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinare). These oracle cards are the original Moonology cards, and many would agree the very best! They are designed to help you tap into the Moon’s ancient feminine wisdom and form a powerful spiritual and divination tool that will guide you. This deck is structured into four parts to reflect the journey of the Moon through the year, with cards for New and Full Moons in each sign of the zodiac, the different phases of the lunar cycle, and Eclipses and Supermoons.Use this deck to: Create your life. You can decide if you like what you’re currently creating for your future or you can decide to do something to change the path you’re on. Plan your life. See which cards come up and make some solid plans. Predict your life. Once you start to become familiar with the cards, you will see that you can make some very clear predictions for yourself and anyone you read for. Example Card Meanings:Balsamic Moon – A time for healingPulling this card suggests that the past is in the past and a bright future is beckoning. This is also a time to surrender and wait to hear guidance from the Universe. New Moon in Taurus – Prosperity lies ahead This card will often come up when you’re enquiring about a financial matter or when you’re doubting your self-worth. The card suggests you can have what you want – but you must believe in yourself.Supermoon – Emotions are running highThis card suggests that the answer to whatever you’re asking is writ large like the silvery Full Moon set against the velvety night sky. If you’re wondering how successful something is going to be, the answer is very. Full Moon Eclipse – Conclusions are within reachWhat you’re experiencing now is what your soul signed up for – a way for you to learn and for your soul to evolve. So, allow events to unfold and be easy on yourself. “I am thrilled to bring you this oracle deck that draws down the wisdom of the Moon. The Moon is our cosmic guide, our magical timer, and has provided counsel for millennia. These cards allow you to receive the Moon’s guidance.My hope is that this oracle deck will also be full of magic and enigma, and will illuminate your way just as the Full Moon illuminates the night sky.The Moon is guided by the Divine Mother and I dedicate these cards to her.” – Yasmin Boland Within each phase, the deck explores the unique power of the Moon as She moves through the signs of the zodiac, and the amazing ways these energies can influence the emotions and experiences of your daily life. Whenever you need to make an important decision, just pick a card and let the Moon guide you!

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A beautiful 68-card Spirit Animal oracle card deck from world-renowned oracle card expert, with over a million oracle card decks sold, best-selling author, and internationally acclaimed spiritual teacher Colette Baron-Reid. This healing animal spirit cards oracle deck will help you receive divine guidance from the Higher Spirits of animals, insects, fish, and birds.Work with the archetypal energies of animals to move beyond obstacles and have conversations with Spirit. The spirits residing in the natural world have much wisdom to share, and the secrets of their forgotten language are now available to you through The Spirit Animal Oracle Cards. They urge us to reclaim our essential Truth—that we are one in Spirit, connected to every living thing on this earth in a unified consciousness. As an animist, Colette Baron-Reid profoundly believes in the presiding spirit of all living things. At a young age, her father taught her about the ancient Slavic folklore influencing her ancestry. He taught her the art of tasseomancy, to read Turkish coffee cups, where many Spirit animals populated the imagery in the grounds. This oracle deck is dedicated to the memory of her Dad.With the draw of an oracle card, you can better navigate your life, and tune in to your infinite potential.Example Cards Include:· Bee Spirit—“Sweet results await.” The Bee Spirit’s message is that sweet rewards are on their way if you are willing to get your ego out of the way and immerse yourself in the connected energy of all things.· Eagle Spirit—“Spirit has your back.” Think of the eagles flying high above the other birds, soaring on the wind. Eagle Spirit has appeared to ask whether you’re willing to soar to new heights, even if that means solitude for a short while.· Elephant Spirit—“Learn from the past.” Although we often wish we could leave the past behind, Elephant Spirit reminds us that memory matters. We must respect the wisdom of the elders who hand down to us traditions they have shaped to express our connection to each other and respect for the community.· Lion Spirit—“Be generous of spirit.” A healthy ego means you ease God’s order instead of edging God out. Lion Spirit’s appearance is a reminder that you have been given the gift of pride and a healthy sense of your worth to express your divine, authentic self in a unique way.· Panther Spirit—Reclaim Your Power It takes courage to face challenges and right now, Panther Spirit is here to say that you are braver than you think. "Have you heard the call to open a conversation with Spirit—with the intelligent, conscious universe that you are an intrinsic part of?Using this spirit animal oracle card deck, you will learn how to tap into the wisdom of the hidden realms so that you may act in a manner that will bring more purpose, meaning, magic, and prosperity to your life. Welcome, seeker, for you’ve come to the right place!" Love always, ColetteEvery animal in this beautifully illustrated 68-card deck has a universal message of deep, enduring truth. The Spirit Animal Oracle will help you awaken to your partnership with Spirit to co-create your reality in service to the world.

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The Ancients lived by a feminine cosmology of creation, where everything was birthed and dissolved through a sacred universal Womb. Within each of us, whether female or male, lies a holographic blueprint of this Womb of Creation, connecting us to the Web of Life. By awakening your spiritual Womb, the holy of holies within the temple of your body, you can reconnect to the transformative energy of Womb Consciousness and reclaim your sacred powers of creation and love. Revealing how we must reconnect with the Divine Feminine to rebirth the Divine Masculine and restore balance to our world, they show how, as we reawaken the powerful ancient path of the Womb Mysteries, we help return our world to harmony with the wild, untamed creative flows and cyclical rhythms of the cosmos.

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Your complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2024. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2024. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2024. This bestselling astrological guide contains: A personality profile for each sign A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

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Create your own enchanting witch’s garden and draw energy from the earth with this guide to cultivating your very own magical ingredients.A green witch embraces the power of nature, draws energy from the earth and the universe, and relies on stones, plants, flowers, and herbs for healing. In The Green Witch’s Garden, you will learn how to create your own magical space to enhance your witchcraft practice. With information on how to plan and design your sacred garden and tips and tricks to growing and harvesting magical ingredients, this book will allow you to take control of your practice and more deeply connect with the earth. Let experienced witch and author of The Green Witch Arin Hiscock-Murphy guide you on your path to creating your personal piece of nature.

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International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you:· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)· how to safely fast longer if you choose to do so (15-72 hours)· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)· the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

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Dr. Michael T. Murray and Dr. Joseph Pizzorno are two of the most trusted doctors of natural medicine in the world. In this third edition of The Encyclopaedia of Natural Medicine, they team up once again to deliver the most powerful and up-to-date holistic remedies for more than eighty common ailments. Fully revised for the first time since 1997, this A-Z guide includes brand-new treatments, in-depth information from the latest scientific studies, and wisdom from cutting-edge research in the field of naturopathy. Each topic includes a list of symptoms, a description, therapeutic considerations, and a treatment summary, along with suggested nutritional supplements and herbal medicines. Focusing on prevention, safety, and the key naturopathic principle of treating the whole person, this book shows how to avoid disease, increase longevity, and develop a healthy lifestyle.

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Incorporate herbs into spells, rituals, and divination with this all-inclusive guide to the benefits of using herbal magic in witchcraft.From creating potions to using dried herbs in rituals, herbal magic is a natural way to practice witchcraft. Herbs can be used in many different ways to help set the intention through every part of a witch’s process. In The Modern Witchcraft Guide to Magickal Herbs, learn everything you need to use the most powerful herbs and use them as an essential part of your practice. Including information on which herbs are best for what kinds of spells, how to use herbs in divination and rituals, and step-by-step guides to making herbal bundles, potions, and sprays, this guidebook has all the important facts to make your herbal witchcraft a success. Jam-packed with herbal ideas, this guide is perfect for both beginners and experienced witches looking to incorporate more herbs into their practice. Beautiful and functional, it is easy to navigate and offers a detailed guide to herbal magic!

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Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

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We all want to love and be loved. Bring the joy of love and romance into your life with this beautiful True Love Oracle by Belinda Grace. The True Love Oracle cards will guide you to new levels of understanding, confidence and trust - they will shine a light so you can attract and create the love you desire. Learn about what you truly need in relationships, what you long for and how to attract it into your life as you become more emotionally and spiritually fulfilled. Imbued with healing energy and colour, the cards have been channelled through the highest frequency by fine artist Lori Banks.

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As a Man Thinketh is James Allen's third book, first published in 1903. In it, he details how man is the creator and shaper of his destiny by the thoughts which he thinks. He rises and falls in exact accordance with the character of the thoughts which he entertains. His environment is the result of what he has thought and done in the past, and his circumstances in the future are being shaped and built by his present desires, aspirations, thoughts and actions. He therefore who chooses and pursues a particular line of thought, consciously builds his own destiny. Part of the New Thought Movement, Allen reveals the secrets to having the most fulfilling existence possible, and it’s easier than any of us could have imagined. The title for the essay comes from the Bible: “As a man thinketh in his heart, so is he,” Proverbs, chapter 23, verse 7. In more than a century, As A Man Thinketh has become an inspirational classic, selling millions of copies worldwide and bringing faith, inspiration, and self healing to all who have encountered it. In this new edition of As A Man Thinketh, readers will be enthralled by James Allen’s thoughts and direction to take charge of their own destiny, as it has for over 100 years. In the series Classic Thoughts and Thinkers, explore some of the most influential texts of our time along with the inner workings of its greatest thinkers. With works from great American figures such as Theodore Roosevelt and Emily Dickinson and seminal documents including the Constitution of the Unites States, this series focuses on the most reflective and thought-provoking writings of the last two centuries. These beautiful hardcovers are the perfect historical perspective for meeting the challenges of the modern world. Other titles in this series include: Autobiography of Benjamin Franklin, Collected Poems of Robert Frost, Common Sense, Constitution of the United States with the Declaration of Independence, Helen Keller, Narrative of the Life of Frederick Douglass, Selected Poems of Emily Dickinson, and Theodore Roosevelt’s Words of Wit and Wisdom.

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National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.

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"The Secret" continues to be the publishing phenomenon of the year, an international mega-bestseller that has inspired millions of people to live extraordinary lives. "The Secret Gratitude Book" is the only official, authorized companion to the original book. This beautiful journal is full of passionate and wise affirmations and insights, written by Rhonda Byrne, that will allow readers to bring joy and harmony to every aspect of their lives.Inspired by Rhonda's writings, it condenses the essence and wisdom of the original book, helping readers to continue their personal journey of transformation. This is not a diary and it does not contain dates - it is a timeless workbook that fans of "The Secret" will use as a personal record of their soul's journey, as they continue to enhance and enrich their lives. Beautifully designed, with a magnetic flap closer and a ribbon marker, it will help readers focus their energies and clearly and effectively maximize the law of attraction in their lives. It is one of the most powerful tools you can use to transform your life into total joy.

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The Secret Language of Color Cardsis your key to unlocking the extraordinary healing power of color. Featuring 45 stunning cards, each infused with a unique healing vibration, and an accompanying 84-page guidebook, The Secret Language of Color Cardswill assist you in adding more joy, harmony, and wellness to all areas of your life. There are various creative ways to use the cards-including simply asking a question and picking a card, placing a color card on an area of the body that needs that color's particular healing attention, and color visualization-and with the aid of the guidebook anyone can interpret and create useful practices of wellness. These vibrant and powerful cards by Inna Segal are a tool anyone can use daily to receive inspired and intuitive messages of guidance and to restore their body to its natural state of balance and harmony.

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Step into the enchanted garden and discover real secrets of the Green Witch's natural magick. Explore the hidden powers of the Green Witch and her sacred herbs, plants, and flowers through folklore, healing properties, garden magick, and hidden messages. These forty-four cards allow you to draw upon both the magickal and medicinal aspects of the garden. Ethnobotanical and plant folklore historical facts are sprinkled throughout the guidebook enclosed, along with gardening advice and spells. Oracle meanings are completely aligned with the doctrine of signatures to enable this deck to be used as a complementary medicine modality tool.

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Wild Feminineoffers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman's health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualisations, rituals and creative exercises, women can explore the deep and natural wisdom inherent in the female body.

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This collection of delicious booze-free recipes proves that you don't need alcohol to have funGoing teetotal doesn't have to mean sipping glasses of plain old water at every social function. Mocktails are more sophisticated than ever before, and these recipes for amazing alcohol-free drinks will give you all the inspiration you need to take your mixology skills to the next level! Wow your guests at your next party by mastering the art of the mocktail with the help of this classy concoction of recipes and tips for deliciously booze-free beverages.In this book you will find:- Delicious alcohol-free takes on traditional crowd-pleasing cocktail recipes, including the Nada-Rita, Booze-Free Bramble, Not-So Old Fashioned, Espress-No Martini, and Snowy Russian- Expert tips, tricks and techniques on blending the perfect drink- Advice on essential equipment for stocking the ultimate home bar- Insights into the history and origins of each cocktailWhether you're ditching alcohol completely or just looking for healthier alternatives, let these teetotal tipples dazzle and delight your taste buds!

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