Health & Wellbeing Books

Book SynopsisMorgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life's most important topics.Trade Review"Morgan Housel is one of the brightest new lights among financial writers. He is accessible to everyone wanting to learn more about the psychology of money. I highly recommend this book." -- James P. O'Shaughnessy, Author, What Works on Wall Street "Housel's observations often hit the daily double: they say things that haven't been said before, and they make sense." -- Howard Marks, Director and Co-Chairman, Oaktree Capital & Author, The Most Important Thing and Mastering the Market Cycle "Few people write about finance with the graceful clarity of Morgan Housel. The Psychology of Money is an essential read for anyone who wants to make wiser decisions or live a richer life." -- Daniel H. Pink, #1 New York Times Bestselling Author of When, To Sell Is Human, and Drive "The Psychology of Money is bursting with interesting ideas and practical takeaways. Quite simply, it is essential reading for anyone interested in being better with money. Everyone should own a copy." -- James Clear, Author, million-copy bestseller, Atomic Habits "Morgan Housel is that rare writer who can translate complex concepts into gripping, easy-to-digest narrative. The Psychology of Money is a fast-paced, engaging read that will leave you with both the knowledge to understand why we make bad financial decisions and the tools to make better ones." -- Annie Duke, Author, Thinking in Bets

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Book SynopsisBecome happier, more confident, and secure with a simple, viral, life-changing tool from Mel Robbins, host of the #1 Mel Robbins Podcast and New York Times best-selling author.Take Control of Your Life With 2 Simple Words The Let Them Theory is a life-changing tool that millions of people can't stop talking about. This is the best relationship advice no one has ever told you before. Start using it, and almost immediately, something begins to happen: Your stress and tension lowers. You feel more in control. Frustrating relationships disappear. Healthier relationships appear. Happiness and ease become your new default.If you''re having trouble improving your life or achieving your goals, the problem isn''t you. The problem is other people. Because you are making them the problem. You're spending too much time and energy trying to manage other people. And whether you realize it or not, it is making you miserable, tired, and stressing you out. There's a better way to live. New York Times best-selling author and #1 ranked podcast host Mel Robbins, one of the most respected experts in the world on mindset, motivation, and behavior change, is known to her 19 million followers for her relatable advice and science-backed tools that have changed the lives of millions worldwide. The Let Them Theory is Robbins' most powerful and profound work yet. Renowned for her ability to simplify complex topics into simple daily actions, Robbins draws on decades of research in psychology, neuroscience, and ancient philosophy to share the fastest, most direct path to changing your relationships with other people. Learn how to: Avoid the #1 regret that people have at the end of their lives when it comes to relationships. Protect your time and energy from negative people. Motivate yourself (or others) to change any behavior. Bring more love, acceptance, and support into your romantic relationships. Find and have the best friendships of your life. Stop worrying about what other people think of you. Build the life that you truly want....and much more. This theory will change how you think about your entire life. Two words. Endless possibilities. Let Them.

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Book SynopsisApril of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Personal Finance book of all time. And although 25 years have passed since Rich Dad Poor Dad was first published, readers will find that very little in the book itself has changed — and for good reason. While so much in our world is changing a high speed, the lessons about money and the principles of Rich Dad Poor Dad haven’t changed. Today, as money continues to play a key role in our daily lives, the messages in Robert Kiyosaki’s international bestseller are more timely and more important than ever. Milestones While there is a milestone to commemorate — and a new section in the book on Why Milestones Are Important — preserving the integrity of the original content is testimony to the fact that this book has truly stood the test of time. The sidebars throughout the book (that were updated for the 20-year anniversary edition) have been updated again, but the core principles that parents and grandparents — those who embraced Robert’s story and messages 25 years ago — are sharing them with new generations who have found that its timeless wisdom and no-nonsense lessons can be applied to anyone’s life and their vision for a future that includes taking control of their finances. People of all cultures and countries celebrate milestones. We use them to measure time, mark progress, reflect on the lessons we’ve learned, and celebrate accomplishments… and they give meaning to our life’s journey. They are a way that we integrate past, present, and future… looking back at where we started, where we are today… and the promise of all that the future can hold. In the quarter century that has passed since Rich Dad Poor Dad was first published — 25 years since April 8, 1997 — so many things in our world have changed. But the one thing that has not changed is the pressing need for and the power of financial education. Money is still a mainstay of our lives, like it or not, and technology has brought both speed and innovations to the world of money. In an ever-changing world, we can all still get smarter when it comes to money… and learn as much as we can to secure our future. Still the One… #1 Today Rich Dad Poor Dad consistently ranks among bestsellers around the world in the categories of Personal Finance, Parenting, and Investing, has been translated into 38 languages, and has sold more than 40 million copies worldwide. Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you. In many ways, the messages of Rich Dad Poor Dad, messages that were challenged and criticized 25 ago, are more meaningful, relevant, and important today than ever. Rich Dad Poor Dad... • Explodes the myth that you need to earn a high income to become rich • Challenges the belief that your house is an asset • Shows parents why they can't rely on the school system to teach their kids about money • Defines once and for all an asset and a liability • Teaches you what to teach your kids about money for their future financial success

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Book SynopsisA practical guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Drawing on years of first-hand experience, Radical Candor shows you how to be successful while retaining your integrity and humanity. From Kim Scott, former manager at Google and Apple, and CEO coach to Silicon Valley.'Reading Radical Candor will help you build, lead, and inspire teams to do the best work of their lives.' – Sheryl Sandberg, author of Lean InIf you don't have anything nice to say then don't say anything at all . . . right?While this advice may work for home life, as Kim Scott has seen first hand, it is a disaster when adopted by managers in the work place.Scott earned her stripes as a highly successful manager at Google before moving to Apple where she developed a class on optimal management. Radical Candor draws directly on her experiences at these cutting edge companies to reveal a new approach to effective management that delivers huge success by inspiring teams to work better together by embracing fierce conversations.Radical Candor is the sweet spot between managers who are obnoxiously aggressive on the one side and ruinously empathetic on the other. It is about providing guidance, which involves a mix of praise as well as criticism – delivered to produce better results and help your employees develop their skills and increase success.Great bosses have a strong relationship with their employees, and Scott has identified three simple principles for building better relationships with your employees: make it personal, get stuff done, and understand why it matters.Radical Candor is the perfect handbook for those who are looking to find meaning in their job and create an environment where people love both their work and their colleagues, and are motivated to strive to ever greater success.Featuring a new preface, afterword and Radically Candid Performance Review Bonus Chapter, the fully revised & updated edition of Radical Candor is packed with even more guidance to help you improve your relationships at work.Trade ReviewReading Radical Candor will help you build, lead, and inspire teams to do the best work of their lives -- Sheryl Sandberg, author of Lean InKim Scott has a well-earned reputation as a kickass boss and a voice that CEOs take seriously. In this remarkable book, she draws on her extensive experience to provide clear and honest guidance on the fundamentals of leading others: how to give (and receive) feedback, how to make smart decisions, how to keep moving forward, and much more. If you manage people - whether it be 1 person or a 1,000 - you need Radical Candor. Now. -- Daniel Pink, author of the New York Times bestseller DriveI raced through Radical Candor - it's thrilling to learn a framework that shows how to be both a better boss and a better colleague. Radical Candor is packed with illuminating truths, insightful advice, and practical suggestions, all illustrated with engaging (and often funny) stories from Kim Scott's own experiences at places like Apple, Google, and various start-ups. Indispensable. -- Gretchen Rubin, author of the New York Times bestseller The Happiness ProjectTable of ContentsIntroduction - i: INTRODUCTION Section - ii: HOW TO USE THIS BOOK Unit - 1: PART I A NEW MANAGEMENT PHILOSOPHY Chapter - 1: BUILD RADICALLY CANDID RELATIONSHIPS: Bringing your whole self to work Chapter - 2: GET, GIVE, AND ENCOURAGE GUIDANCE: Creating a culture of open communication Chapter - 3: UNDERSTAND WHAT MOTIVATES EACH PERSON ON YOUR TEAM: Helping people take a step in the direction of their dreams Chapter - 4: DRIVE RESULTS COLLABORATIVELY: Telling people what to do doesn’t work Unit - 2: PART II TOOLS & TECHNIQUES Chapter - 5: RELATIONSHIPS: An approach to establishing trust with your direct reports Chapter - 6: GUIDANCE: Ideas for getting/giving/encouraging praise & criticism Chapter - 7: TEAM: Techniques for avoiding boredom and burnout Chapter - 8: RESULTS: Things you can do to get stuff done together—faster Section - iii: GETTING STARTED Acknowledgements - iv: ACKNOWLEDGMENTS Index - v: INDEX

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I read it in 2 days and it's now in my top 3 most valued books EVER – STEVEN BARTLETT:DIARY OF A CEO HOST & Dragons Den "20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you've not read 'A Path through the Jungle' I'd highly recommend it!" BEN FOSTER: EX ENGLAND GOALKEEPER Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes. His new book 'Path through the Jungle' will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life. Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill. A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as: Managing stress and anxiety Improved relationships Emotional management Grief and loss Self-confidence Peace of mind Happiness Managing stress

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Book SynopsisTHE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times Bestseller, May 2023Trade ReviewA supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ckIt's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. -- Dr Rangan ChatterjeeAtomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. * Financial Times *James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.A special book that will change how you approach your day and live your life.Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. *I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent.Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. * Business Insider *Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals. * Financial Times *In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. * Globe and Mail *James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. * Fast Company *Want to improve your fitness this year? Start with small ambitions – the results will be better . . . It’s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. * The Times *Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. * Wall Street Journal *You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. * New York Times *Full of practical insights and tips, this will inspire you to make that tiny change today. * Sun *If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. * Entrepreneur *If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. * Entrepreneur *When talking about habits we can’t enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. -- The James Smith PodcastA no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. * Oxford Student *Simple and practical ideas . . . written in easy-to-follow steps with plenty of examples and facts. * Business and Management Magazine *

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Book SynopsisTrain Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!Table of ContentsChapter 1: What is Functional Training and Why Does it Matter? Chapter Goal: To explain the concept of functional training, and to explain why the big 3 lifts are not sufficient for complete strength. • Who needs functional training (martial artists, athletes, and in my opinion: everyone else) • How our modern lifestyles are ruining our bodies • Skills vs attributes • Recent trends and developments in fitness (movement culture, old time strongmen, MMA, parkour) • Why training the body and mind together is logical Chapter 2: The Science of Hypertrophy and Building Strength Chapter Goal: This chapter outlines the basic science of building muscle to help lay the foundation for what is to follow. Readers will learn the basics of building muscle and power. • Metabolic stress, muscle damage, and mechanical tension • Progressive overload (and alternatives) • Time under tension and other factors influencing growth • Bodybuilding vs powerlifting (also “powerbuilding”) • Building explosive power (an explanation of muscle fiber types and rate of force development) • A list of effective strength-building exercises Chapter 3: Kettlebells and Alternative Methods for Building Strength Chapter Goal: This chapter will introduce lesser-known methods for developing truly transferrable strength, from old-time strongmen (and modern strongmen), to kettlebell training. Kettlebells help build strength thanks to their offset nature, and constantly changing angles of resistance. Similarly, old time lifts like the bent-press develop stronger obliques. This has huge carry-over for sports and everyday activities. • Old-time strongman lifts for training the missing muscles • Introducing the kettlebell (and clubbell/Indian clubs – with exercises) • Medicine balls, sandbags, battle ropes, and more • The missing link: grip strength (and pinky strength!) • How overcoming isometrics develop super-human strength (with explanation of muscle fiber recruitment) • Quasi isometrics • Hybrid exercises Chapter 4: Just Move: An Introduction to Movement Training Chapter Goal: This chapter will serve as an overview of the emerging movement culture, providing introductions to animal walks, training outdoors, and more. It will show you how to naturally increase range of motion, to eradicate stiffness, and regain child-like exuberance. • Get outdoors (why training outside is beneficial, an explanation of movements like MovNat) • Barefoot running and developing foot strength • Move like an animal (an introduction to animal walks) • Proprioception and balance • Why animals don’t warm up (pandiculation and “incidental training”) • Developing mobility Chapter 5: Handbalancing and Advanced Calisthenics Chapter Goal: This chapter is a natural progression from the last, explaining hand-balancing and gymnastics, along with movements such as gymnastic strength training. Straight arm strength is one example of a crucial aspect of strength that is overlooked by mainstream health and fitness. This can unlock amazing skills like planche and handstands, which will be explained here. • How to build muscle with bodyweight • An introduction to hand-balancing • Straight arm strength explained • Hollow body and core strength • Gymnastics rings, dip bars, parallettes, and other tools • Advanced calisthenics moves explained • Training for parkour • Training for martial arts Chapter 6: Maximizing Endurance Chapter Goal: This chapter will introduce concepts like HIIT, work capacity, steady state cardio, and more. Readers will learn how to increase fitness with long runs or short intense circuits. They’ll also learn how this translates to better performance in the gym, and how to go even further with advanced techniques like breath training. • How to increase fitness with steady state cardio • Introducing HIIT (it’s trendier and has many advantages, but doesn’t entirely replace LISS as we will see here) • Metabolic conditioning and resistance cardio • Work capacity and strength endurance • Advanced methods for increasing VO2 max (including lung training, threshold runs, breathing techniques etc.) Chapter 7: The Mind Muscle Connection Chapter Goal: This chapter will explain the intimate connection between the body and mind and why training them together makes a lot of sense. It will also discuss some specific strategies for improving mental performance, which can likewise enhance your training. • How we think with our bodies (this works in several ways, but I’m particularly excited to discuss embodied cognition – a fascinating and relatively new psychological theory). • How movement unlocks the learning potential of the brain (learning new movements is fantastic for brain plasticity) • Muscle control (how old-time strongmen and golden-era bodybuilders gained greater control over individual muscles and how this is beneficial for max strength) • Accelerate skill acquisition • Reflexes, working memory, and attention • Motivation, discipline, and mental toughness • Meditation for optimal performance Chapter 8: Recovery and Refueling Chapter Goal: Training on its own is not enough. Just as important is the rest and recovery phase, along with proper nutrition. This book won’t go into great depth regarding nutrition, but will provide some basics such as the importance of micronutrients, how to gain/lose weight, and advice on protein consumption. • Nutrition basics: weight loss, weight gain, and supporting your training • Why you aren’t losing/gaining weight • The importance of sleep and how to optimize it • Bulletproof: how to prevent injury • Avoiding overtraining and burnout • SuperFunctional supplement – what do you really need? • More lifestyle factors for optimum recovery Chapter 9: Programming and Overcoming the Interference Principle Chapter Goal: This book introduces lots of concepts and different training methods. The interference principle suggests that combining multiple training methodologies can result in diminishing returns. This chapter provides information on basic programming for any type of training, as well as explanations for the program that will be introduced in the final chapter. It also provides tips on how to set goals, overcome setbacks etc. • How to write a training program: cycles, frequency, and goals • Full body vs PPL vs Bro Splits (and a fourth option) • How to overcome the interference principle • Concurrent training • Dealing with setbacks and fitting training around your schedule. Chapter 10: Your Program for Complete Functional Fitness: The Protean System Chapter Goal: The book ends with a detailed training program that combines everything discussed in previous chapters. It also outlines a new strategy for combining isometric, explosive, and high-rep training in each routine that I call the “Protean System.” The program also incorporates exercises for cognitive performance. There will be a recap on diet, deload weeks, and mobility. • Conclusion and words of encouragement

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Book SynopsisTHE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD''Dr. van der Kolk''s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller'' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world''s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.''Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years'' Norman Doidge, author of The Brain that Changes Itself ''An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything'' Tara WestoverThe Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]Sunday Times (UK) and New York Times (USA) bestseller, March 2024Trade ReviewAn astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything -- Tara WestoverFascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years -- Norman Doidge, author of The Brain That Changes ItselfA gripping bestseller about where trauma goes, and its disastrous effects on both individuals and societies. Deeply interesting. * The Times *Nobody can stop talking about this book right now . . . you might want to listen -- Maddie Bender * Men's Health *Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller -- Judith Herman, M.D., author of Trauma and RecoveryEveryone should read this book -- Nigella LawsonA seminal book that outlines the author's pioneering work -- Thea Jane May * Vogue *Draws on 30 years of experience to argue powerfully that trauma is one of the West's most urgent public health issues... Packed with science and human stories ... van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving * New Scientist *Fundamental in understanding how our physical self is connected to all the things we go through and beyond -- Gemma CairneyA masterpiece of powerful understanding and brave heartedness, one of the most intelligent and helpful works on trauma I have ever read. . . a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing -- Jack Kornfied, author of A Path With HeartIncredible -- William Leith, 'Books of the Year' * Evening Standard *

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Book SynopsisOne day you'll look back and realise how hard it was, and just how well you did'Charlie Mackesy's four unlikely friends are wandering through the wilds again. They're not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer. When the dark clouds come, can the boy remember what he needs to get through the storm?The hugely anticipated new book from Charlie Mackesy, revisiting the much-loved world of The Boy, the Mole, the Fox and the Horse the bestselling adult non-fiction book of all time, with over ten million readers around the world.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.Trade ReviewPraise for Robert Greene: 'Machiavelli has a new rival, and Sun Tzu had better watch his back * New York Times *'Hollywood producers and rappers are following an unlikely but ruthless guru' * Sunday Times *'Teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.'' * Independent on Sunday *

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisTHE MULTIMILLION COPY BESTSELLERTHE ULTIMATE GUIDE TO SURVIVING ANYWHEREThe Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John Lofty' Wiseman's unrivalled guide will teach you:Preparation Understanding and assembling latest, most resilient, kit.Navigation Skills, technologies and techniques to get you through unfamiliar terrain.Food and Health Finding resources in your environment, feeding yourself, healing yourself and avoiding disease.Safety and Security Recognising dangerous situations, defending yourself and saving others.Disaster Survival Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.Trade Review'An ideal level of detail for a single book ... The most valuable 'jack of all trades' book that currently exists' Bushcraft UK

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Book SynopsisThe perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. The Concise Edition of an international bestseller. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever. This book 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday) The distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever this is an indispensable and witty guide to power. The laws are now famous:- Law 1: Never outshine the master Law 2: Never put too much trust in friends; learn how to use enemies Law 3: Conceal your intentions Law 4: Always say less than necessary

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Book Synopsis'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. 'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth GilbertTrade ReviewThe queen of change * New York Times *I absolutely love this book ... It's a really good starting point to discover what lights you up -- Emma GannonIt's a great tool for any type of creative person. I've given away so many copies -- Tayari JonesMorning pages has become a household name, a shorthand for unlocking your creative potential * Vogue *It's a big dog book ... [morning pages] gets all the gunk out of my head so that I can just start afresh and focus on whatever is in front of me -- Michaela ColeI talk about this book all the time - I use quotes from it when I interview people, I use techniques from it to improve how I work, I'm pretty obsessed with the book, I've read it twice, it's amazing -- Fearne CottonJulia Cameron is the queen of morning routines [and] has been unlocking our inner creative spirits for more than two decades. Everyone is doing The Artist's Way ... it'll make you more creative * The Cut *Fascinating (and fun) ... Three times in the last decade I've committed to doing The Artist's Way's program, and each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love -- Elizabeth GilbertIf you have always wanted to pursue a creative dream, have always wanted to play and create with words or paints, this book will gently get you started -- Anne LamottUnlock your inner creativity and ease your anxiety * Daily Telegraph *I found my way to writing to an artist workbook called The Artist's Way by Julia Cameron ... Being introduced to that book, over 20 years ago, really changed my life. I still do [the morning pages] every day; it gets everything out - right at the top of the day. All the anxiety, all the fear, all the mess - it comes out and then it cracks open and leads you to wherever it is that you're supposed to be inside your creativity. I never wrote until I started The Artist's Way, so I would say: Start there -- Billy PorterSo inspiring -- Reese WitherspoonI picked this book up for the first time when I was twenty-one years old. It completely changed my life. I did it again ten years ago and the impact was again life-altering. Something in my soul was stirring me to come back to it. So ... here we go ... I'm excited to meet myself on this path again -- Kerry WashingtonIt's for any blocked artist ... a year into making the album, I had all this incredible material, it was flowing but then it stopped. Going to the studio was too much pressure. I read a book called The Artist's Way [and] that's how I got back to writing. -- J.ColeThis is a book that addresses a delicate and complex subject. For those who will use it, it is a valuable tool to get in touch with their own creativity -- Martin ScorseseIf you'd like to learn more about getting into the creative mode, I highly recommend The Artist's Way by Julia Cameron -- John CleeseCameron wants you to have a serious think about what you really want from your life * The Times *Julia Cameron invented the way people renovate the creative soul * New York Times *Cameron is simply encouraging her readers to be a bit more open, more patient, and kinder to themselves * New Yorker *This book has been revolutionary in my creative life. It's a must-read for every artist -- Ito AghayereA classic that never loses its power -- Amanda de CadenetUnleashing our creative potential is the key to a more meaningful life * Psychologies *The Artist's Way is great ... the moment I did that, that's when [the music] started to flow -- Ed O'BrienThe book that made a real impact on me is The Artist's Way by Julia Cameron. My friend [actress and comedian] Sophie Willan recommended it to me years ago, and I still have it on my desk. It enables anyone to tap into their creative self regardless of themselves - we often get in our own way when trying to achieve. Want to write that novel? That play? This is the book. -- Lemn SissayThe Artist's Way by Julia Cameron is my favourite book -- Precious Lee * Vogue *Cameron's morning pages have shaped the lives of millions of others -- Elle Hunt * The Guardian *I've must have read thousands of books, but the one that changed my life is without a doubt The Artist's Way. I am constantly recommending it to my friends and to anyone who is going through a tough time or feels creatively blocked. I have learned so much about myself and what blocks me in my creativity, and even in my daily life, by reading this book. The Artist's Way helped me recover my sense of identity, and gave me a sense of the possibility of what I could achieve for myself ... for me it was a lifesaver -- Patricia Gibney, author of Silent Voices * The Irish Independent *Everything creative I've done has led from the freedom this book gave me. After I read The Artist's Way, I wrote a comedy show and took it to Edinburgh ... this book truly changed the path my life was taking [and] I still go back to it when I feel stuck -- Cariad Lloyd, host of Griefcast and author of You Are Not AloneAbsolutely incredible -- Naomie Harris OBEIf there's a key takeaway from Julia Cameron's cult book The Artist's Way, it's morning pages: the daily practice of three pages of longhand, stream-of-consciousness writing done first thing in the morning. Many writers and artists swear by them. * AnOther Magazine *

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Book SynopsisA deeply moving portrait of one girl's journey from self-harm to self-acceptance from bestselling author, Kathleen Glasgow ‘A haunting, beautiful and necessary book.’ Nicola Yoon, author of Everything, Everything THIS SPECIAL EDITION includes deleted scenes, a playlist and a personal note from the author. While stocks last. Charlie Davis is in pieces. At seventeen, she’s already lost more than most people lose in a lifetime. But she’s learned how to forget it through cutting; the pain washes out the sorrow until there is nothing but calm. She doesn't have to think about her father or what happened under the bridge. Her best friend, Ellis, who is gone forever. Or the mother who has nothing left to give her. Kicked out of a special treatment center when her insurance runs out, Charlie finds herself in the bright and wild landscape of Tucson, Arizona, where she begins the unthinkable: the long journey of putting herself back together. Kathleen Glasgow is also the author of How to Make Friends with the Dark and You'd Be Home Now ‘Girl, Interrupted meets Speak.’ Refinery29 ‘Glasgow’s poetic writing brings Charlie’s mind to life as she tries to find a path to recovery.’ IndependentTrade Review‘Vivid…a difficult, challenging, but important read.’ The School Librarian‘Intimate and gritty…Glasgow mines the darkness and, ultimately, offers the glimmer of recovery’. Irish Times‘This sharp and beautiful portrait of seventeen-year-old Charlie Davis illuminates not only the anxiety of youth but the vulnerability and terror of life in general... Girl in Pieces hurts my heart in the best way possible.’ Amanda Coplin, author of the New York Times bestseller, The Orchardist'A treasure of a novel.’ Swati Avasthi, author of Split and Chasing Shadows'Vivid, devastating and beautifully written.' Julie Schumacher, author of Black Box and NYT bestseller Dear Committee Members

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Book SynopsisREAD THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world''s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ''alcohol trap'' in the time it takes to read this book.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was... nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Book SynopsisTHE SUNDAY TIMES BESTSELLERBBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.'Every bit as beautiful and healing as the season itself' ELIZABETH GILBERT'Absolutely beautiful' CHERYL STRAYEDTrade ReviewA beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows -- Raynor Winn, bestselling author of The Salt PathA book for the soul -- Caitlin MoranWe all experience periods of 'wintering' in our lives and this book shows us how to embrace the uncertainty that can come with it. A beautiful book that can be enjoyed in both winter and summer -- Lara Maiklem, author of MudlarkingAn elegant investigation into the consolations of nature and how it can be wonderfully restorative even on the bleakest of days * Sunday Express *[A] sympathetic memoir ... May recounts how she attempted to embrace rather than resist the gloom and chill of winter ... she radiates sincerity and quiet self-knowledge * TLS *

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Book SynopsisTHE SUNDAY TIMES BESTSELLER 'I read this book every day' - Jake Humphrey, author of High Performance 'A generous gift of guidance' - Maria Popova, editor of Brain Pickings 'A richly rewarding spring of practical wisdom to help you focus on what's in your control, eliminate false and limiting beliefs, and take more effective action.' - Jack Canfield, co-author of the Chicken Soup for the Soul® series Daily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the Way Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy. The Daily Stoic is a wise, calming, page-a-day guide to living a good life, offering inspirational daily doses of classic wisdom. Each page features a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.Trade ReviewIf Stoicism is becoming trendy, you can credit, or blame, Mr. Holiday. * New York Times *The Daily Stoic follows up on the success of [The Obstacle Is The Way] by providing a year of quotations and life lessons drawn from the three great Stoic sages. * Wall Street Journal *A generous gift of guidance on modern living culled from a canon of wisdom hatched long ago. -- Maria Popova, editor of Brain PickingsA richly rewarding spring of practical wisdom to help you focus on what's in your control, eliminate false and limiting beliefs, and take more effective action. Make The Daily Stoic your guide and you will grow in clarity, effectiveness, and serenity each day! -- Jack Canfield, co-author of 'The Success Principles'™ and the 'Chicken Soup for the Soul'® seriesA treasure for managing our choices, overcoming self-deception, and learning to act according to the true worth of things -- Joseph A. Maciariello, author of 'The Daily Drucker'Whether you're a lowly cubicle slave or a US Senator, this book will help you find your still center. -- Gregory Hays, translator of The Modern Library's edition of Marcus Aurelius' 'Meditations'; Professor of Classics and Director of Undergraduate Studies at the University of VirginiaThe Daily Stoic is a treasure for managing our choices, overcoming self-deception, and learning to act according to the true worth of things while keeping the common good always in view. Caring for the soul in this way makes not only better people, but a stronger society too. -- Joseph A. Maciariello, Professor Emeritus at Drucker and Ito Graduate Management School; author of The Daily Drucker, The Effective Executive in Action, and A Year with Peter DruckerReally digging this. -- Debra Messing, actressPraise for The Obstacle is the Way: 'A book for the bedside of every future - and current - leader in the world. -- Robert Greene, author of The 48 Laws of Power and Mastery[The book that's] turning the entrepreneurs and the moguls into hard-wired stoics * The Times *Ryan Holiday is part Machiavelli, part Ogilvy ... this whiz kid is the secret weapon you've never heard of. -- Tim Ferriss, author of The 4-Hour Work Week

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Book SynopsisWe all play games. The nature of these games depends on both the situation and on who we meet. This book is about the games we play: those patterns of behaviour that reveal hidden feelings and emotions. It shows the underlying motivations behind our relationships and gives you the keys to unlock the psychology of others - and yourself.

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Book SynopsisTHE 10 MILLION COPY BESTSELLERStop people-pleasing and achieve true happiness.Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be.A philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of thinking: by developing the courage to change, set healthy boundaries and resist the impulse to please others, it is possible to find genuine and lasting happiness.Your life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.Trade ReviewThe ideas proffered here will certainly make you think twice about the real cause of the emotional drama in yourlife. A thought-provoking read. * Mail on Sunday *Provides an enlightening and balanced argument that'll leave you much more aware of why you do the things you do. * Emerald Street *The Courage To Be Disliked can easily be consumed in an entire day, but its insightful, humanistic ideas will linger in the minds of readers. It's a self-help book of the most unusual variety, but by empowering people to realise that they hold all the keys to unlocking genuine happiness, it's also one of the most worthwhile things you'll read all year. * Culture Trip *This thoughtful book . . . is almost spookily relevant in this age of digital one upmanship and increasing anxiety. A real game-changer. * Marie Claire *an absorbing recent addition to the self-help subgenre . . . it is primarily an accessible exploration of the work of the Austrian psychotherapist Alfred Adler -- Oliver Burkeman * Guardian *

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Book SynopsisTHE MILLION COPY INTERNATIONAL BESTSELLER 'If power is your ultimate goal, this is the book you need' The Times Amoral, cunning, ruthless, and instructive, this piercing work distils three thousand years of the history of power into forty-eight well-explicated laws. As attention-grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws require prudence ("Law 1: Never Outshine the Master"), some stealth ("Law 3: Conceal Your Intentions"), and some the total absence of mercy ("Law 15: Crush Your Enemy Totally"), but like it or not, all have applications in real-life situations. Illustrated through the tactics of Queen Elizabeth I, Henry Kissenger, P T Barnum, and other famous figures who have wielded - or been victimised by - power, these laws will fascinate any reader interested in gaining, observing or defending against ultimate control.

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Book SynopsisThe international bestselling phenomenon that has inspired a generationTrade ReviewThe POWER OF NOW can transform your thinking. The result? More joy, right now. -- Oprah WinfreyThe POWER OF NOW is the bible du jour - a must-read for anyone looking for a modern take on spirituality ... Essential reading for anyone who might be feeling weighed down by the past or fearful of the future. * Red magazine *Pointing to the portals of the eternal Present, this practical mystic's modern gospel offers transcendent truths that set us free. -- Dan MillmanOne of the clearest and most accessible texts on becoming more present than we have seen. * Kindred Spirit *

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Book SynopsisA book for all ages, a book for all time. The Sunday Times and New York Times Number 1 bestselling book that inspired the BAFTA and Oscar-winning animated film.Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. The boy, the mole, the fox and the horse have been shared millions of times online. They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Here, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.'A wonderful work of art and a wonderful window into the human heart' Richard CurtisTrade ReviewWise words -- James CordenCharlie Mackesy's mesmerizing debut combines the simplicity of 'The Giving Tree', magic of 'The Velveteen Rabbit' and the curiosity of 'Paddington' -- Elisabeth Egan * The New York Times *Simply, the world needs Charlie's work right now. -- Miranda HartLove, friendship and kindness - this book speaks a universal language. -- Bear GryllsA wonderful work of art and a wonderful window into the human heart. -- Richard CurtisPure Joy * London Evening Standard *The world that I am required to inhabit is this one. But the world that I long to inhabit is the one that Charlie Mackesy has created. -- Elizabeth GilbertThose in need of peace will find it between the covers of this elegant picture bookfor adults and children * The New York Times *You will not be able to buy a more beautiful book for Christmas for somebody you love -- Chris EvansSimply, the world needs Charlie's work right now. -- Miranda Hart

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Book SynopsisTrade Review“[T]he ideas contained within are worth pondering for a future that may eventually include a return to a somewhat normal financial life….So why is this book by Bill Perkins…worth your time? Because it gets to the heart of two extremely important issues that you may be thinking about during these strange times: why you save and how you live….It’s an intriguing idea.” – New York Times “He’s not offering a steady plan to save for the future while still enjoying your life; he’s offering ways to be more present now, so you don’t look back on would’ves, could’ves, and should’ves later in life.” – SUCCESS Magazine "If you're wondering what the secret sauce is to living your life to the fullest at every stage without running your resources dry, then crack open this practical, timely book.” —Barbara Corcoran, Shark on Shark Tank, Founder of The Corcoran Group “Bill Perkins' Die with Zero opens up a completely different avenue of thinking to realize that your life can be maximized through memorable experiences. Why wait? Being present is a priority. This book provides an amazing blueprint to living your life while using your resources correctly!" —Kevin Hart, Award-Winning Comedian and Actor "Bill Perkins' Die With Zero teaches us how to trade off money for something of real value — life's moments of pure joy, whose memories are our ultimate treasure." —Laurence Kotlikoff, Professor of Economics, Boston University, best-selling author of Get What's Yours "I really believe in this philosophy. You should read it and see all the different methods and philosophies and ways to figure this out in your own life.” —James Altucher, American hedge-fund manager, best-selling author, podcaster and entrepreneur "This book brilliantly gives one a roadmap for living life over planning for death, for making a difference while you're here to see that difference become real, and for generating priceless memory dividends with friends and family which far exceeds the value of any portfolio. Read it and reap a richer, fuller and more exciting life." —W. Randall Jones, Managing Director, Patriarch Partners, LLC and author of The Richest Man inTown "In Die with Zero, Perkins presents a life-altering argument that we really need to start focusing on living our richest lives now, rather than waiting for our so-called golden years. I wholeheartedly agree. Read this book, change your thinking, and wake up to accumulating experiences now before it's too late." —David Bach,New York Times best-selling author, including The Automatic Millionaire and The LatteFactor —

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Book SynopsisTHE PHENOMENAL INTERNATIONAL BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' Red PSYCHIATRIST: So how can I help you? ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her conversations with her psychiatrist over 12 weeks, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness. I Want to Die but I Want to Eat Tteokbokki comes in three different colours; the colour you receive will be chosen at randomTrade ReviewAn eye-opening view into a person's most vulnerable moments in a new way. * Cosmopolitan *I Want to Die... has been a huge bestseller in Korea and will strike a chord with anyone who feels that their public life is at odds with how they really feel inside. Baek Sehee transcribes the sessions with her psychiatrist as she uncovers the root causes of her anxiety and harmful behaviours, despite the perfect picture she presents to the world. * Red *At once personal and universal, this book is about finding a path to awareness, understanding, and wisdom. * Kirkus Reviews *Candid … heartfelt … Sehee’s mission to normalize conversation about mental illness is an admirable one. * Publishers Weekly *Sehee is honest and authentic throughout … [I Want to Die but I Want to Eat Tteokbokki] will resonate with young people who suffer from similar forms of depression and anxiety. * Library Journal *A testament to the gradual nature of therapy’s cumulative healing effects, I Want to Die should resonate with anyone who eagerly transcribes every nugget of advice they get. * Buzzfeed *Earnest … clever … [Baek Sehee] uses months of (real) transcripts from her therapy sessions to explore her own depression and anxiety, always tiptoeing toward something like self-awareness. * Chicago Tribune *With candor and humor, Baek offers readers and herself resonant moments of empathy … [I Want to Die but I Want to Eat Tteokbokki] arrives in the U.S. sensitively English-enabled by favored translator Hur. * Booklist *

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Book SynopsisWho are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.' It wasn't the response he expected, but it continues to be the answer he needs.Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness as a root of much evil. Within the pages of this book, you'll find a compelling emotional and spiritual case against hurry and in favour of a slower, simpler way of life.Trade ReviewJohn Mark Comer is a hugely talented leader, speaker, and writer. You will find lots of wise advice here. * Nicky Gumbel, vicar of Holy Trinity Brompton *John Mark Comer is a hugely talented leader, speaker, and writer. You will find lots of wise advice here. * Nicky Gumbel, vicar of Holy Trinity Brompton *Like a tall glass of ice cold water on the hottest day of the year, The Ruthless Elimination of Hurry is refreshing, revitalising, and a shock to the system. Beautifully and compellingly written by one of our foremost thinkers, it is a prophetic message for our time. * Pete Greig, founder of the 24-7 Prayer movement and senior pastor of Emmaus Rd, Guildford *Like a tall glass of ice cold water on the hottest day of the year, The Ruthless Elimination of Hurry is refreshing, revitalising, and a shock to the system. Beautifully and compellingly written by one of our foremost thinkers, it is a prophetic message for our time. * Pete Greig, founder of the 24-7 Prayer movement and senior pastor of Emmaus Rd, Guildford *Living as a spiritually and mentally healthy follower of Jesus in our technological, calendar-driven culture is, it turns out, quite difficult. In this book John Mark Comer shares his story of discovering a different way of life that's inspired by the way and wisdom of Jesus. This is a practical, personal, and challenging call to imagine new ways that our lives can imitate Jesus. * Tim Mackie, cofounder of the Bible Project *Living as a spiritually and mentally healthy follower of Jesus in our technological, calendar-driven culture is, it turns out, quite difficult. In this book John Mark Comer shares his story of discovering a different way of life that's inspired by the way and wisdom of Jesus. This is a practical, personal, and challenging call to imagine new ways that our lives can imitate Jesus. * Tim Mackie, cofounder of the Bible Project *

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Book SynopsisAn insightful look at the science behind love, Attached offers you a road map for building stronger, more fulfilling connections.'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.Trade ReviewShould be essential reading for everyone. Reading this book I understood for the first time why my love life was the way it was . . . Such a vital read to help you understand your own behaviour and that of others. -- Marianne Power * Sunday Telegraph *Revelatory -- The New York TimesA groundbreaking book that redefines what it means to be in a relationship. -- John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusChock-full of tips, questionnaires, and case studies, this is a solidly researched and intriguing approach to the perennial trials of looking for love in all the right places and improving existing relationships. * Publishers Weekly *A practical, enjoyable guide to forming rewarding romantic relationships. * Kirkus Reviews *A valuable tool whether you are just entering a relationship with a new partner or – as in my case – even after you've been married twenty-one years, and had thought you knew everything about your spouse. * Scientific American *For its many, many fans, Attached has been life changing. -- StylistAnyone who has been plagued by that age-old question – 'What is his deal?" – could benefit from a crash course in attachment theory. * Elle *A fascinating and enormously useful guide to one of life's most important ventures – finding and sustaining a secure, satisfying love relationship. -- Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis and Past President, International Association for Relationship Research

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Book SynopsisTHE SUNDAY TIMES BESTELLERUtterly brilliant. We all need to read this book' CLAUDIA WINKLEMAN''Patrick's book is fascinating and sobering and makes a compelling argument for going back to basics' JOE LYCETTWe used to care a lot about our clothes. We didn't have many but those we had were important to us. We'd cherish them, repair them and pass them on. And making them provided fulfilling work for millions of skilled people locally. ?Today the average person has nearly five times as many clothes as they did just 50 years ago. Last year, 100 billion garments were produced worldwide, most made from oil, 30% of which were not even sold, and the equivalent of one bin lorry full of clothing is dumped in landfill or burned every single second. Our wardrobes are full to bursting with clothes we never wear so why do we keep buying more?In this passionate and revealing book about loving clothes but despairing of a broken global system Patrick Grant considers the crisis of consumption and quality in fashion, and how we might make ourselves happier by rediscovering the joy of living with fewer, better-quality things.Weaving in his personal journey through fashion, clothing and the other everyday objects in his life, this is a book that celebrates craftsmanship, making things with care, buying things with thought and valuing everything we own. It explains how rethinking our relationship with clothing could kickstart a thriving new local economy bringing prosperity and hope back to places in our country that have lost out to globalisation, offshore manufacturing and to the madness of price and quantity being the only things that matter.''Presents a new way of thinking about the things we buy'' KEITH BRYMER-JONES

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Book SynopsisTrade Review"Resilience, happiness and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that." -- Ryan Holiday, New York Times bestselling author of The Obstacle is the Way and Ego is the Enemy "Mark's ability to dig deep and offer amazing, yet counter-intuitive, insight into the challenges of life makes him one of my favorite writers, and this book is his best work yet." -- Matt Kepnes, New York Times bestselling author of Travel the World on $50 a Day: Travel Cheaper, Longer, Smarter "This book hits you like a much-needed slap in the face from your best friend: hilarious, vulgar, and immensely thought-provoking. Only read if you're willing to set aside all excuses and take an active role in living a f***ing better life." -- Steve Kamb, bestselling author of Level Up Your Life and founder of NerdFitness.com "The opposite of every other book. Don't try. Give up. Be wrong. Lower your standards. Stop believing in yourself. Follow the pain. Each point is profoundly true, useful, and more powerful than the usual positivity. Succinct but surprisingly deep, I read it in one night." -- Derek Sivers, Founder of CD Baby and author of Anything You Want: 40 Lessons for a New Kind of Entrepreneur "An in-your-face guide to living with integrity and finding happiness in sometimes-painful places... This book, full of counterintuitive suggestions that often make great sense, is a pleasure to read and worthy of rereading. A good yardstick by which self-improvement books should be measured." -- Kirkus Reviews

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