Lifestyle and personal style guides Books

Book SynopsisTHE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised countless apps, systems, planners,Trade Review‘The Bullet Journal Method completely changed the way I work and my productivity levels immediately shot up. It’s a system I feel like I’ll use forever as it adapts with me and lends itself to my busy lifestyle’ Lily Pebbles ‘Bullet journaling is one of the most elegant and effective productivity systems I've ever encountered. It will not only help you get more organised but will also help you become a better person. I highly recommend this book (and the method it details) for anyone looking to get more out of life’ Cal Newport, author of Deep Work ‘Whether you are an avid journaler or have always wanted to explore the benefits of journaling, The Bullet Journal Method simplifies the power of putting pen to paper and will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle Morning ‘A month in, and I am surprised by how well this system has kept me on task. I have retired my other organising apps. The physicality of my notebook stops me from getting distracted when I am planning my day. It is nice to have a single log of where and how I spend my time. And, crucially, I am much more productive. My email inbox no longer dictates my priorities for the day’ Lilah Raptopoulos, Financial Times ‘As well as the journal’s ability to organise and prioritise tasks, the popularity of pages dedicated to tracking aspects such as mood and gratitude has led experts to believe that bullet journals could be effective in combatting anxiety – as they make tasks easier to approach and deal with’ Independent ‘I've been using my bullet journal daily since the beginning of January, and I'm low-key obsessed!’ Buzzfeed

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Book SynopsisA Japanese-inspired guide to living a happier, more fulfilled life.Japonisme explores the Japanese art of findingcontentment and includes practical tips and tricksto live a happier, healthier, more thoughtful life.What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life?From shinrinyoku (forest bathing), calligraphy, ikebana(fl ower arranging) to tea ceremonies and their approach tofood, the Japanese have found contentment through traditions,philosophies, and the practice of art. This book shows how we can all incorporate aspects of Japonisme into our daily lives.Enhance your lifestyle and enrich your mind by looking at lifethrough the lens of wabi-sabi (the transient nature of life),kintsugi (repairing broken ceramics with gold) or kaizen(habit-forming techniques), in an accessible, practical way.

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Book SynopsisStyle: The Art of Creating a Beautiful Home is a timeless interiors book that shows you how to transform your living spaces using what you own and love. While designing can be a big investment, styling allows you to elevate your spaces with what you’ve already got.This book is at once beautiful and practical, demystifying the creative process of styling so that you can create a beautiful home with confidence. Based on more than a decade of industry experience and teaching, this book will show you how to connect with your own personal style and enjoy inspiring, welcoming and authentic interiors. Styling is both an art and a science – and you can learn both.The inviting chapters explore identifying your style; design principles; transforming spaces; visual storytelling; and nurturing your craft. As well, author and renowned interior stylist Natalie Walton steps through significant rooms in the house to provide expert insider insights on how you can create magical styling moments in your home.The book is beautifully shot by photographer Chris Warnes, who has collaborated with Natalie on her previous books, This is Home: The Art of Simple Living and Still: The Slow Home.

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Book SynopsisThe surely soon-to-be million-copy bestselling sort-of inspirational parody..A timeless parody of Charlie Mackesy's The Boy, the Mole, the Fox and the Horse.Enter the world of me, Panda, plus my sometime-friends Cat and Teddy. You will find us living our best lives, trying (and occasionally succeeding) to be kind to each other. The cat is quite nice but can be a little bit selfish. Teddy can come across as very nice, with his squeaky voice and looking so tiny and helpless. But I must warn you, Teddy can be a vicious little backstabber, actually.This is a book of nice illustrations and some words from which you will likely gain some sort of inspiration. Like:Just because you're struggling, it doesn't mean you're failing But it might do.'Nothing beats kindness,' said the cat. Gin does', said Panda.If you don't stop saying inspirational things to me, I'm going to punch you up the hooter.'You OK, hun?' asked Panda, but he was just taking the piss.We're just so, so lucky to have each other Trade Review‘I laughed my b*llocks off.’ – Dave Myers from the Hairy Bikers ‘A funny, cynical man and a lovely artist’ – Neil Gaiman ‘Very funny… Catches the mood of the times.’ – Steven Moffat, writer and producer of TV’s Sherlock and Doctor Who. ‘The gentle and reassuring traditions of classic children’s books lovingly observed, and then gleefully profaned. Are you sitting comfortably? Well, that was probably your first mistake.’​Dan Abnett, writer of the Guardians of the Galaxy comic books ‘Lovely!… There is just something very funny about cuddly toys swearing. Very cheering!’Cathy Rentzenbrink, author of The Last Act of Love ‘If you like inspirational messages, see hope in the eyes of a toy, and dream of a better world, then you're an idiot. Buy this fantastic book and BE MORE PANDA.’David Quantick, comedy writer of The Thick of It, Veep and TV Burp 'I love this book! The dry, potty-mouthed humour is right up my street and Panda is an iconically cantankerous character. I predict that lots of grown-ups who've behaved themselves this year will be asking Santa for a copy in their Christmas stocking!'Matt Cain​, writer and broadcaster​ ‘It’s pure unadulterated grown-up naughty joy! Just what we need to give us a good laugh’Rowan Coleman, author of The Accidental Mother ‘I love it. Genuinely… Really appeals to my warped sense of humour.’ – Gary Andrews, author of Finding Joy ‘I’ve fallen in love with the irascible, sweary Panda. Superbly drawn and acutely observed. I see tee-shirts ahead. I want the one that says, “F*ck off, I’m reading”.’ – Carole Matthews, author of A Minor Indiscretion and A Cottage by the Sea ‘If ever there was a time when we needed this book – it’s now. I can’t tell you how much I LOVED it. I’m buying it for EVERYONE! It’s beyond brilliant. It’s going to be a massive hit.’ – Milly Johnson, author of The Teashop on the Corner

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Book SynopsisTyler Brûlé is the Editor-in-chief of Monocle. Andrew Tuck is the magazine's Editor, Josh Fehnert is its Executive Editor, and Joe Pickard, its Books Editor.

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Book SynopsisThe second book from multi-award-winning hotel group THE PIG focuses even more on the homegrown, celebrating the talented local artisans, growers, farmers, foragers and fishermen who make each Pig hotel unique. Eight chapters feature beautiful photography and delicious, simple recipes that reflect each hotel's region.Trade Review"The Pig revolutionised the country house hotel, creating a true home away from home. No pomp or pretence, just beautiful rooms and magnificent food with produce from their own kitchen gardens." -- Tom Parker Bowles"I think this is the best PIG of the lot, I tell my wife. You said that about the last one we stayed in, she says." -- Daily Mail

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Book SynopsisTHE INSTANT SUNDAY TIMES BESTSELLER.Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4's SAS: Who Dares Wins and author of Battle Scars and Life Under Fire.A motivational masterclass with a proven framework for improving every day.'' Aldo KaneChallenge your limits, change your habits and transform your life.In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking, and grow your capabilities.Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life.These exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting pers

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Book SynopsisGemma Styles is a relatable, authentic and trusted voice online who uses her 10 million Instagram followers to raise awareness about our most pressing issues. On her award-winning podcast, Good Influence, she invites discussion on topics that we should care about, such as mental health, sustainability and feminism. She is also a writer and MQ Mental Health Research Ambassador.

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Book SynopsisGo with Your Talent features fantastic tools for self-management. The book is based on insights from positive psychology. The drastic decisions you make, to do the things that you are good at, is the best way to self-realization and authenticity. It also forms the gateway to contributing to society. By developing both your skills and talent, you automatically become more precious and beneficial to your surrounding environment. Doing the things that you are good at is almost like a life insurance, it guarantees that as you get older you are more likely to enjoy your work and generally, your life. Within the pages of Go with Your Talent Luk Dewulf investigates several different theories, including: how a person's background could be the key to his 'manual'; how to focus on talent, and how to deal with your weaknesses or those things that do not hold an interest for you. He describes how a certain job and a continuous use of your skills, can lead a person in two different directions: success or burn-out. This book contains practical tools that a person can utilize to their benefit and is based on insights from positive psychology. Contents: Acknowledgments and thanks; Foreword; Introduction; Sustainability and the use of your talent; Knowing what you are good at: talent in action; Go with your talent!; The 'manual' hypothesis; When it is difficult to see talent in yourself - and in others; You can lead a horse to water, but you can't make it drink: going with your talent at school and work; Epilogue: the beauty of 'ordinary' talent.

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Book SynopsisEverything I Need to Know I Learned from Bruce Springsteen is an eye-popping collection of stunning photos and insightful lessons inspired by Springsteen’s life and musical legacy. For decades, the Boss has imbued his work with great depths of feeling and authenticity, speaking his truth to millions of fans worldwide. The analysis of his lyrics and the story of his life have generated bestselling literary works for decades. Now, as Springsteen takes on what may be his final world tour, on the cusp of turning an unstoppable 75 years old, author Trevor Courneen examines Bruce’s lyrics, quotes, media appearances and personal history, mining each for the invaluable bits of wisdom that so often give life and meaning to his music, and translates them into actionable lessons that readers can apply to their own lives. Throughout, the book features stunning black and white and full colour photos of Bruce on stage, in private and on the road, making this book a one-of-a-kind collectible or gift book for fans of The Boss.

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Book SynopsisSustainable Home is a stylish, inspirational and practical guidebook to maintaining a more environmentally friendly household.Table of ContentsLiving Minimalism – Decluttering – Mindful purchasing Energy Usage – Clean energy – Unplugging Furniture – Sustainable furnishings – Make-Your-Own: Hairpin Table Indoor Plants – Caring for plants – Make-Your-Own: Terrarium Kitchen Grocery Shopping – Preparing and packing – Sourcing locally Plant-Based Eating – Alternatives to protein – Make-Your-Own: Black Bean Burger – Make-Your-Own: Milk Alternatives Wastage – Packing to prevent food waste – Make-Your-Own: Pickled Veg – Composting Food Preparation and Cooking – Sustainable kitchenware – One-pot cooking Bedroom Closet – Curating a minimalist wardrobe – Sustainable clothing materials – Laundering Re-use and Recycle – Make-Your-Own: Tee-shirt Bag – Make-Your-Own: Natural Clothes Dye Sleep – Sustainable furniture – Make-Your-Own: Room Spray Bathroom Toothcare – Sustainable cleaning materials – Make-Your-Own: Toothpaste Body Care – Make-Your-Own: Aloe Vera Body Scrub – Make-Your-Own: Body Butter & Lip Balm Haircare – Sustainable cleaning materials – Make-Your-Own: Apple Cider Rinse – Aftercare and accessories – Safety Razor Water Usage – Toilet tricks – Shower hacks Cleaning products – Natural cleaning products – Make-Your-Own: Cleaning Spray Outdoors – Dining Out – Going Places – Sustainable Workplace – Take Action

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Book SynopsisThe Art Of Coorie explores what coorie is and how it has nurtured the astonishing creativity that Scotland is famed for, despite an often harsh and unforgiving climate. Now used to describe how we want to feel and be, coorie covers all aspects of enjoying life the Scottish way. The Art of Coorie showcases Scottish style, traditions, interiors and the outdoors – examining a unique heritage of hospitality, creativity and adventure. From bothies to textiles, cuisine to camping, coorie has at its heart an appreciation of what we find around us. Timely and witty, The Art of Coorie takes you off the beaten track to discover how the best of all things Scottish can enhance life and its pleasures.

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Book SynopsisDiscover the art of finding more through having less: more time, more calm, more energy, more money, more you.Filled with practical tips and ideas, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, find advice on mastering your schedule and making time for what matters, and enrich your everyday by putting quality before quantity.From time to time, we all get lost in the flurry of a busy life, but we can always uncover a path back to our best and happiest selves. All you need is focus, a slower pace and the simple power of "less".

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Book Synopsis''Even if you don''t find yourself booking a one-way Eurostar ticket to the capital like Marissa, this book might just be the key to finally nailing that elusive Parisian je ne sais quoi.''Penny Goldstone, Fashion Editor, Marie Claire''A delightful, down-to-earth guide . . . complete with insider fashion tips, beauty tricks and dating advice from Marissa''s own personal experience, plus interviews with many modern iterations of the ever-elusive Parisienne herself.'' Monica de La Villardière, journalist and co-founder of the Fashion No Filter podcastTo be Parisian is to have a certain attitude and outlook on life. In Practicing Parisienne, British journalist and blogger Marissa Cox decodes this seemingly nebulous je ne sais quoi, explaining what she has learned since moving to France eight years ago, and how and why the reader can and should adopt a more Parisian lifesTrade ReviewA delightful, down-to-earth guide . . . complete with insider fashion tips, beauty tricks and dating advice from Marissa's own personal experience, plus interviews with many modern iterations of the ever-elusive Parisienne herself. * Monica de La Villardière, journalist and co-founder of the Fashion No Filter podcast *Practising Parisienne is a celebration of the City of Lights and an ode to the pleasures in life. Marissa Cox effortlessly mixes practical tips, personal stories and inspiring conversations in this charming guide to living well the Parisian way. * Miranda York, author of At the Table and The Food Almanac *With appreciation, honesty, a deep understanding and access to leading figures, Practising Parisienne reads like a who's who and what's what when it comes to everything Parisian. * Hannah Almassi, Editor in Chief, Who What Wear UK *Even if you don't find yourself booking a one-way Eurostar ticket to the capital like Marissa, this book might just be the key to finally nailing that elusive Parisian je ne sais quoi. * Penny Goldstone, Fashion Editor, Marie Claire *

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Book SynopsisA foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying. People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of the “little white” variety or are meant to spare a person’s feelings. But what about the big lies? What about the consequential ones? You have a right to know when somebody is lying to you. Now, imagine if you had the tools to spot a lie from the truth—a guide to perfect your sixth sense. Whether it's finding out if you truly got the job, unmasking an infidelity, or a simple recommendation, you will no longer have to spend hours, days, or even weeks pondering about it. Through the easy-to-follow instructions and professional anecdotes in Lying and Lie Detection: A CIA Insider's Guide, you’ll learn to lie and spot lies from John Kiriakou, a former CIA counterterrorism officer and senior investigator for the Senate Foreign Relations Committee responsible for the capture of Abu Zubaydah.Remember, CIA operations officers are trained to lie. They lie all the time. When they are working undercover, they are actually living a lie. With the CIA as a teacher, you’ll learn how to tell.

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Book SynopsisGet the wardrobe you’ve always wanted, filled with only those pieces that you love to put on and that make you look and feel amazing.Trade ReviewThis chic, thoughtful book is full of genius methods for taking control of your look, your habits, your budget, and your wardrobe. Best of all, it helps you discover your own unique style rather than follow the trends – authenticity is always in fashion! * Alison Freer, author of How to Get Dressed *In a world inundated with fast fashion and rapidly changing trends, it's easy for our closets to become graveyards of misguided purchases. In the midst of plenty, identifying our personal style can feel harder than ever. Anuschka Rees's The Curated Closet is a smart, straightforward manual that encourages readers to discover what they like and to develop a wardrobe that makes getting dressed easier. Anuschka's pragmatic book should be required reading for anyone familiar with staring at a closet full of clothes and stil feeling like they don't have anything to wear.' * Erin Boyle, author of Simple Matters *

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Book SynopsisLori Gottlieb suggests the unthinkable: what if she, and single women everywhere, need to stop chasing the elusive Mr Perfect and instead opt for Mr Good Enough?Trade Review‘If it’s a conventional happy ending you want…then I urge you to take heed of what Lori Gottlieb has to say.’ Charlotte Metcalf, Daily Mail. ‘Wow, has this one divided the Grazia office! Romantics versus Realists…’ Grazia Daily ‘She’s certainly on to something…’ Ed West, Daily Telegraph ‘Part The Rules and part Malcom Gladwellian sociopop, Mr Good Enough is surprisingly, unnervingly convincing.’ Oprah Magazine ‘We cut our coat according to our cloth in life and should do exactly the same in love. Of course, the miraculous thing about opting for Mr Second Best is that the moment you open your heart to the possibility of loving him…you’ll wonder why you didn’t realise he was a top of the range model all along.’ Vanessa Feltz, Daily Express ‘What Lori Gottlieb is saying isn’t subversive - it’s smart. A thoroughly entertaining reality check, it will make single women laugh and squirm, and married people appreciate their spouses even more.’ Diablo Cody, Oscar-winning screen writer of Juno.

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Book SynopsisProvides tips on fashion, beauty, style and confidence for girls and boys, straight and gay - and everyone in between. This book contains insights into makeup, clothing choices and the illusion of drag. It includes four colour photos and words of wisdom from the contestants on Season One of RuPaul's Drag Race.Trade Review"A glorious book from one of my all time favorite icons of glamour! I can't get enough of RuPaul's humorous wit, fabulous advice, positive words of wisdom, and the encouraging messages he offers to people like me who dare to be different!" -- DITA VON TEESE "This book is required reading, because nobody does it better than RuPaul - a queen amongst men! Life, love and liberty - RuPaul really gets it." -- JACKIE COLLINS "RuPaul drags out the inner QUEEN in us all!" -- TORI SPELLING "RuPaul is the spiritual leader of the transcontinental fashion elite. A life-coach and a beacon of stylish authority, RuPaul is also a fashion visionary and a treasure-trove of life-saving, brow-plucking, finger-licking life-style tips, and one of the funniest broads on the block." -- SIMON DOONAN, Creative Director Barneys New York and author of Eccentric Glamour "Ru embodies the true idea that you can create your own success on your own terms and remain completely authentic to who you really are. You better work!" -- VANESSA WILLIAMS "If she says it AND it's in print, it must be true!" -- DEBBIE HARRY

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Book SynopsisIf simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of ''less is more'', and imbues all areas of existence, from the material to the spiritual. She captured her philosophy in the ground-breaking L''art de la Simplicité, which was an massive bestseller in her native France and is now available in the English language for the first time. Simplify your home, empty your wardrobe, abandon compulsive purchases, eat more frugally but better, take care of your body and mind. From the art of feeling well in your home to the art of feeling well in your body, this compelling and elegant book will transform your life and take you on an empowering journey to happiness. You will feel energised, more confident and free. You will discover the essence of being truTrade Review... in this beautiful book, Dominique Loreau shows to incorporate simplicity into all aspects of your life. * Woman's Way *

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Book SynopsisWhy do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature from increased productivity to feelings of happiness and an enhanced sense of wellbeing.For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80-90% of our time indoors far from the environments for which we are naturally suited and in which we evolved. Skogluft's mission is to bring a natural living environment back into your home and workplace.Based on years of research data on the impact between nature and people, gathered together by a Norwegian mechanical engineer, Jorn Viumdal, Skogluft reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity. The planTrade Review‘After the plants were installed, people now walk in here and say ‘Wow’ – we now have an extremely low employee absentee rare of less than 1%.’ – CEO Google Norway

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Book Synopsis'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights from neuroscience and psychology, she reveals how the seemingly mundane spaces and objects we interact with every day have surprising effects on our mood and how we can harness the power of our environment to live fuller, healthier and more joyful lives. 'An inexhaustible and exciting guide to what makes life good' Arianna Huffington 'This mesmerizing book will open your eyes to all the places where joy is hiding in plain sight' Adam Grant, bestselling author of Think AgainTrade ReviewThis book has the power to change everything. Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy. * Susan Cain, author of QUIET and founder of Quiet Revolution *A completely original treatment of a completely new and original idea: we all have within the power to design joy into our lives. Joyful is an inexhaustible and exciting guide to what makes life good * - Arianna Huffington, Founder & CEO, Thrive Global; Founder, The Huffington Post *Joy is the most basic building block of happiness, and this mesmerizing book reveals where to find it—and how to create it. Ingrid Fetell Lee’s blockbuster debut will open your eyes to all the places where joy is hiding in plain sight. Warning: reading this book may cause unexpected bouts of joy. * Adam Grant, New York Times bestselling author of ORIGINALS, GIVE AND TAKE, and OPTION B with Sheryl Sandberg *A tender and moving book about one of our most important feelings - joy * Johann Hari, New York Times bestselling author of Lost Connections *Joyful overturns conventional wisdom about happiness: that it comes from within, and that experiences--not things--make us happier. Ingrid Fetell Lee's delightful book evokes the same positive feelings she describes. It is full of whimsy, wonder, energy, and joy. I loved it. * Sonja Lyubomirsky, Professor of Psychology, University of California, Riverside, and author of The How of Happiness *

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Book SynopsisTHE HOME EDIT was founded on the idea that practical organization can work in harmony with design, so that spaces are both functional and beautiful. In their first book, Clea and Joanna - the two friends behind The Home Edit - have created a helpful, lively guide to getting every room in your house in order - stylishly, because organisation doesn't have to mean throwing everything out.THE HOME EDIT centres on incredibly practical advice that is adaptable to all living spaces, including tips for hard-to-organize areas. It also features some of the celebrity spaces that Clea and Joanna have reorganized. While every project is rooted in functional systems that can be maintained for the long term, there is an equal emphasis placed on transforming your space visually and adding THE HOME EDIT'S signature contemporary aesthetic.Trade ReviewWhether you're a movie star with a 10,000-square foot home or someone looking to maximize space in your kitchen pantry, anyone can use tricks of the trade to organize more efficiently, according to Teplin and Shearer. * ABC News *Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers. * Sunday Times Style *

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Book SynopsisFrom girl-next-door to overnight TOWIE stardom this is Lydia Bright's fabulous story so far.

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Book Synopsis The essential guide to fashion’s favourite print.

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Book Synopsis**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES'This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand' - SADIE FROST'Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers' - LANCET PSYCHIATRYUnderwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.Trade ReviewLife-affirming. -- THE TELEGRAPHWonderful. -- INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled. -- RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is. -- IRISH TIMESThis book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand. -- SADIE FROSTInteresting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers. -- LANCET PSYCHIATRY

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Book Synopsis''A warm and practical guide to infuse joy into the seemingly mundane'' - BOLU BABALOLA, author of LOVE IN COLOUR''Helped me to discover the joy all around me'' - ANNIE LORD, author of NOTES ON HEARTBREAK''A brilliant, necessary and refreshing take on self-love'' - OLIVIA PETTER, author of MILLENNIAL LOVEExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be: Cooking yourself an elaborate meal Going on a solo trip to the seaside Writing a letter to an old friend Texting someone out of the blue just to let them know you''re missing them S

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Book SynopsisFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

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Book SynopsisBased on the hugely popular Instagram account of the same name, Pretty Little London introduces you to 100 Insta-worthy places to explore in the city all year round. Table of ContentsContents Introduction Instagram tips A guide to taking photos Spring Connaught village Afternoon tea at The Kensington Serata Hall A Day in Notting Hill Ye Old Mitre The Ivy Asia, St Paul’s Mudchute Park & Farm The Florist White Mulberries Wisteria Hunting Coals Drop Yard Exmouth Market A day trip to Cambridge Bermondsey Street Paddington Central The Modern Pantry A picnic in Regent’s Park Royal Opera House 11 Cadogan Gardens A day in Greenwich Belgravia in Bloom Word on the Water Artist Residence London Mercato Metropolitano Summer Strawberry Hill House & Garden A day in Richmond Broadway Market Gunnersbury Park Spencer House Maltby Street Market Borough Market The Albion The Hero of Maida A Walk on the Regent’s Canal The View from Primrose Hill Afternoon Tea at Shakespeare’s Globe Tate Modern Bar Douro The Terrace at the Rosewood Hotel A Day Trip to Mayfield Lavender Farm Broadgate Circle Belmond Cadogan Hotel Mondrian Shoreditch Drinks at the Madison Seabird at The Hoxton Hotel A Day in Chiswick Victoria and Albert Museum (V&A) The Rooftop at The Berkeley Autumn Richmond Park Portobello Road Market Electric Cinema Camden Market A Literary Tour of London Holmes Hotel The Holly Bush Kyoto Gardens Casanova & Daughters Fabrique Bakery A Stroll in Hampstead Host Café Moncks The Savoy Hotel Stables Bar at the Milestone Hotel Henrietta Bistro A Foodie Day in St James’s Pumpkin Picking Patch Wimbledon Ella Canta Camden Passage The Humble Grape Marylebone Village A Day Trip to the Cotswolds The Franklin Hide Winter Covent Garden Liberty London Christmas Decorations in Mayfair Ice Skating at the Natural History Museum Fortnum & Mason Berry Bros. & Rudd Searcys at the Gherkin Christmas Afternoon Tea at Claridge’s The Royal Exchange Brasserie Zédel Leadenhall Market Hotel Café Royal A Day Trip to York Treehouse Hotel Momo Pollock’s Toy Museum Arros QD Chinatown Sette Angel Comedy Club Valentine’s Day Attendant Fitzrovia Cahoots London Maison Assouline Mercato Mayfair Index Acknowledgements

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Book SynopsisFind your sisu: the Finnish concept of resilience, grit, and determination Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, with no thought given to her lifestyle.After moving to Finland, Katja discovered sisu: the Finnish approach to well-being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet, spending time in nature and taking up cold-water swimming together with a more courageous outlook all served to transform Pantzar''s life: her anxieties, fatigue and pain left behind in the sea. In Finding Sis

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Book SynopsisRenowned style expert Nicky Hambleton-Jones, famed for her roles on Channel 4's 10 Years Younger and Drop A Decade on This Morning, is here to help you transform your look and embrace the best years of your life. Nicky firmly believes that mid-life is your prime time, and it's time to stop feeling old and start embracing your boldest, most confident self. Yes, you. Don't worry about a few wrinkles, a tummy, or the occasional grey hairwe all have them. But that doesn't mean you have to settle for looking or feeling outdated. In this empowering guide, Nicky takes you on a 12-week journey to reclaim your inner diva and revamp your style from head to toe. You'll learn how to dress to flatter your curves, make bold fashion choices, and step out in outfits that turn heads for all the right reasons. With Nicky's expert advice, you'll discover how to redefine your image, break free from age-related fashion rules, and love what you see in the mirror at any age. If you're ready to trade frumpy for fabulous, this book is your ultimate style transformation guide. All it takes is 12 weeks, a desire for change, and the right guidance to look and feel amazingno matter what stage of life you're in.

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Book SynopsisA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.Trade Review“This guide to becoming "pretty happy" is a simply charming path to calm self-confidence.” – Publisher’s Weekly “Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats “Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that too!”—Daphne Oz

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Book SynopsisThe long-awaited, inspirational guide to life for a generation of black British women inspired to make lemonade out of lemons, and find success in every area of their lives.Inspirational' StylistSeismic' Sunday TimesA comprehensive, inspirational tool book that gives voice to the next generation of young black British women' VogueEveryone should read it' Sadiq KhanThis honest and provocative book recognises and celebrates the strides black women have already made, while providing practical advice for those who want to do the same and forge a better, visible future.Illustrated with stories from best friends Elizabeth Uviebinené and Yomi Adegoke's own lives, and using interviews with dozens of the most successful black women in Britain, Slay In Your Lane is essential reading for a generation of black women inspired to find success in every area of their lives.A brilliant insight into being a black woman in Britain' Otegha Uwagba, author of Little Black BookTrade Review Winner of the Groucho Maverick Award Winner of Marie Claire Future Shapers Award Shortlisted for the Specsavers National Book Award ‘This book will have a profound impact on the way we discuss race and women’ Dolly Alderton ‘Fantastic’ Diane Abbott ‘These two remarkable women took the kickass step of writing their own rulebook’ Deborah Frances-White ‘Elizabeth and Yomi offer wisdom and encouragement to a rising generation of Black female leaders’ Sheryll Sandberg, COO of Facebook and founder of LeanIn.Org and OptionB.Org ‘Like talking to a very intelligent, articulate and hilarious girlfriend’ Roundtable Magazine ‘Wise, witty and insightful’ Emerald Street ‘An inspirational guide to life for the modern British black woman’ Elle ‘Super-smart, exuberant manifesto’ ES Magazine ‘Stlyish, sassy and funny’ Metro ‘Magnificent’ Emma Gannon ‘The most engaging analysis ever to have reached publication of why it is that black British women still feel “tattooed with our otherness”’ Daily Telegraph ‘It is neither a sermon nor an indictment, but the passionate making of a case. A highly effective one’ Sunday Times Culture, Book of the Week ‘The synthesis of a thousand conversations about how to navigate career, love, family, racism, and unattainable beauty ideals as a black British woman’ The Times

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Book SynopsisAs seen on ITV's Living on the VegOVER 1 MILLION BOSH! BOOKS SOLD'The vegan Jamie Olivers.' The TimesSave the Planet and Feel AmazingBOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone.BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle.Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you're already vegan or just about to start on your vegan journey, this is all the inspiration yoTrade Review‘All questions about veganism are answered in this guide to the how and the why of a plant-based lifestyle by veganism’s answer to the Hairy Bikers!’ MY WEEKLY ‘A great guide to going the whole V.’ HEAT magazine ‘Easy ways to make the transition to a plant-based lifestyle.’ Vegetarian Living ‘Helps make positive changes that will have a huge impact on the world around you.’ The Bookseller Praise for BOSH! ‘I love the BOSH! boys, their energy and their totally original, exciting approach to simple, tasty plant-based food.’Anna Jones, author of A Modern Way to Eat ‘Ian Theasby and Henry Firth from “BOSH!” create simple and imaginative vegan recipes which are filmed and broadcast to over 1.4m Facebook users. Their videos are short, intoxicating, with no agenda or fuss.’BBC Radio 4 ‘The Ant and Dec of the vegan world’Heat ‘Thanks to [their] inspiring videos of easy-to-whip-up recipes, such as a vegan kebab and a guacamole potato salad, BOSH! has racked up almost 1.4m likes on Facebook.’The Guardian ‘The vegan Jamie Olivers’ The Times ‘Provides insight into living life as a vegan. And the boys share their top tips on everything from nutrition, store cupboard essentials, food labelling, alcohol, takeaways, fashion, beauty, travel, food packaging and meal prep.’ Fit & Well magazine

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Book SynopsisThe beautiful new Whittaker Journal' from content creator and youtuber, Carys Whittaker.Plan your days, weeks and months, and reflect on thoughts and feelings whenever you need to with this beautiful journal.Keep a note of important dates and tasksCreate your feel-good to-do listsRe-frame anxiety with practical tips and journalling promptsGet inspired by seasonal refreshesLearn how to manage negative thought cyclesPlan your self-care days and keep a note of special memoriesFrom reflecting on thoughts and feelings, to jotting down your shopping lists and appointments, this journal has it all!

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Book Synopsis

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