Lifestyle and personal style guides Books

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Book SynopsisCan one make sunscreen from saffron? Can hemp oil help heal acne? How does madder root help cure hyperpigmentation? Beauty Unbottled is a unique DIY guide on how to use herbs and plants to turn your kitchen into a beauty lab. Learn how to treat hair loss, frizz, dandruff and premature graying with powerful Ayurvedic kitchen herbs. Create your own masks, moisturizers, serums and shampoos with super foods like neem, tulsi, jasmine and sandalwood-herbs that are revered in Ayurveda. Explore the alchemy of Ayurveda and its long-lost, forgotten beauty secrets with simple step-by-step skin and hair recipes (with vegan options) in this definitive guide and self-help book. This book will also guide you to read and understand labels, have a balanced diet for a healthy body and choose ingredients that are super effective yet gentle on you and mother earth. Kavita Khosa, the founder of the award-winning skincare brand Purearth, brings to this book her years of experience in Ayurveda and expertise

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Book SynopsisGuaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need.Hygge has been described as everything from cosiness of the soul to the pursuit of everyday pleasures. The Little Book of Hygge is the book we all need right now, and is guaranteed to bring comfort and joy to you and your loved ones.Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce ''hygge''. What is important is that you feel it. Whether you''re cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where you can let your guard down.The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, along with beautiful photographs, recipes and ideas to help you add a sprinkle of Danish magic to your life.From fans of The Little Book of Hygge: ''It''s the cosiest book in the world!''''This book is made for lovers of creature comforts''''Perfect for reading on a stormy January night''''A lovely book to read during winter months, it helps you detach from the chaos of life''''If you want a book that takes you to a happy place every time, buy this one''Sunday Times bestseller, November 2016Trade Reviewthe best qualified author (...) cosy and engaging * Sunday Express *Infectiously positive (...) the best beginner's guide * Mail on Sunday *this book explains everything you need to know about the Danish art of living well * Metro *Danish, dishy and the world's happiest man (this book) is gorgeously designed * Times *every wondered why Denmark is always ranked one of the happiest places on earth? Well, that's down to hygge. And want to know what hygge is? Then read this book. * Daily Mail Ireland *a thorough and genuinely helpful little life bible that you'll find yourself coming back to time and again. Hooray for Hygge! * Heat *

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Book Synopsis***THE #1 NEW YORK TIMES BESTSELLER***''Fast-paced, generous, wise, raw, funny, practical and helpful'' Glennon Doyle, author of Untamed ''Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement'' Oprah Winfrey''Reading these pages I experienced the sensation of limitless possibility. This book will change lives'' Elizabeth Gilbert Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes you struggle to follow through? If you''re creative and ambitious, the answer is likely yes. The problem isn''t you. It''s not that you''re not hardworking, intelligent or deserving, but that you haven''t yet installed the one key belief that will change everything: Everything is figureoutable. Whether you want to leave a dead-end job, heal a relationship, grow a business, master your money, or just fiTrade ReviewEverything is Figureoutable is a whirlwind of power, humor, pragmatism, and grace. Marie Forleo writes exactly the way she lives-with full-on enthusiasm, no-bullshit directness, and a ferocious commitment to self-accountability. This woman is the real deal, people. This book will change lives * Liz Gilbert, author of Eat, Pray, Love and Big Magic *What does it take to make a reader feel loved, inspired, and called out on their BS all at the same time? I don't know, but Marie Forleo has figured it out! Smart, funny, and as brilliant as it is straightforward. LOVED it! * Brené Brown, PhD, author of Dare to Lead and Daring Greatly *Everything is Figureoutable is a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward. With humor and insight, Marie Forleo offers practical advice about how to get it done. This book delivers a knock-out punch to whatever is holding you back * Cheryl Strayed, author of Wild *Millions of young women look to Marie as their inspiration for empowerment and achievement.... She's the thought leader for the next generation * Oprah Winfrey *Everything Is Figureoutable will revolutionize your life * Sarah Jones, Tony® and Obie Award-winning performer and writer *The wisdom in this book will make you see yourself and your potential through a thrilling new lens * Dani Shapiro, author of the #1 NY Times Bestseller, Inheritance *If you're looking for the next step on your journey to make a difference for others, here it is! * Seth Godin, author of This is Marketing *Hilarious, relatable and actionable, I finished the last page on fire to implement Marie's tools into my personal and work life * Abby Wambach, #1 NYT Bestselling author of WOLFPACK, Olympian, activist *A dazzling manifesto on self-belief and self-empowerment * Steven Pressfield, bestselling author of The War of Art and The Artist’s Journey *Everything Is Figureoutable will energize you, move you and inspire you to take fearless action! * Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back *Marie Forleo is a force of nature, out there helping others find their own confidence to grow themselves and their businesses * Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and Leaders Eat Last *Marie offers up her real-talk insights with candor, generosity, and immense wisdom, all with her inimitable style of Forleo fun! * Bryce Dallas Howard, Actor and Director *Everything is Figureoutable will shatter your limitations, open your heart and help you reach your most long-buried dreams * David Bach, 9 X New York Time Bestselling author, including The Latte Factor & Smart Women Finish Rich *A fantastic book. It's a delight to read plus it's overflowing with powerful ideas and tools... It's like talking with your best friend who also happens to be incredibly wise, helpful - and funny! * Rick Hanson, Ph.D., author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness *Everything is Figureoutable is an unapologetic guide to solving your biggest problems and accomplishing your wildest dreams * Sophia Amoruso, Co-Founder & CEO, Girlboss *This book is exactly like Marie: fast-paced, generous, wise, raw, funny, practical and helpful * Glennon Doyle, #1 New York Times Bestselling author of LOVE WARRIOR, founder of Together Rising *This book will change your life in all the best ways possible * Becky Lynch, WWE RAW and Inaugural SmackDown Women's Champion *Everything Is Figureoutable is a provocative, profound, laugh-your-ass-off game-changer. Devour this book and get busy living! Thank you, Marie Forleo-you are a gift! * Kris Carr, New York Times best selling author *I am often in awe of Marie and everything she has accomplished. And now we have the ACTIONABLE roadmap on how she does it. Lucky us! * Jeff Krasno, CEO, Commune *If you're stuck or frustrated with any aspect of your life, take heart. With her trademark mix of warmth, intelligence and insightful advice, Marie Forleo shows us how, as the title says, everything is figureoutable * Arianna Huffington, Founder & CEO, Thrive Global *A must-read! * co-star of 4 time Emmy Award Winning Shark Tank *An action (and exercise) packed masterclass in changing our mindset * Evening Standard *If you need a career cheerleader, look no further. * Refinery 29 *It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A Conviction.This is an action (and exercise) packed masterclass in changing our mindset from the inspiring American Life Coach and entrepreneur Marie Forleo. * The Evening Standard *

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Book SynopsisA STEP-BY-STEP PRACTICAL GUIDE TO UNDERSTANDING AND UNLEASHING YOUR INNER POWER The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness your secret strengths, improve communication and nurture your best self.With questions to help see yourself clearly, prompts to understand your decision-making style and lists to highlight your unique strengths, this guided journal takes you on the Quiet journey to becoming a stronger, more confident person. Part One: Finding Your Quiet - Assess where you are with the Quiet personality quiz- Learn where you sit on the introvert-extrovert spectrum - Realize your authentic qualities and worthPart Two: Using Your Quiet- Carve out space and create boundaries - Increase confidence in areas that make you nervous- Trade ReviewI can't get Quiet out of my head. It is an important book - so persuasive and timely and heartfelt it should inevitably effect change in schools and offices -- Jon Ronson * The Guardian (Review for 'Quiet') *Susan Cain's Quiet has sparked a quiet revolution. In our booming culture, hers is a still, small voice that punches above its weight. Perhaps rather than sitting back and asking people to speak up, managers and company leaders might lean forward and listen -- Megan Walsh * The Times (Review for 'Quiet') *Marvellous. The most important book published for a decade -- Lynne Truss * Sunday Telegraph (Review for 'Quiet') *

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Book Synopsis''A gracefully written book about the inner strength we all have within us'' Wim Hof ________________________________________________________________________________Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It''s common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as ''I''m not good enough'', ''I don''t deserve to be happy'' and ''I don''t belong here'' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we cTrade ReviewA truly unique and transformational book, beautiful in its simplicity, yet stunning in its ability to transform, from one of the world's leading change agents. Be prepared to go on your own transformation journey and rethink old patterns, as you immerse yourself in the exercises and start to move forward towards the lighter, freer, happier you -- Paul Hewitt, Sports HypnotherapistA gracefully written book about the inner strength we all have within us * Wim Hof *

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Book SynopsisHelp Mum to feel organised with the latest Mrs Hinch bestseller, filled with lists for every occasionFilled with brand new lists to get you organised well beyond your cleaning cupboard, as well as all your favourite Hinch lists!__________Hi guys and welcome to my brand-new notebook of actual dreams: Life in Lists!I am so overwhelmed by the amount of love I receive about The Little Book of Lists. I get messages every day about how useful you find it! So now, I want to give you even more . . .In Life in Lists, you''ll find brand new self-care lists to provide the ultimate you-time, including. . .- Gratitude Lists- Make Your Dreams Come True pages- Me Time ListsNot only that, Life in Lists also has all of your favourite Hinch Lists, Tadaas and Fresh''n Up Fridays, along with new Monthly and Seasonal Hinch Lists, making it the ultimate notebook for a more mindful, organised life!There is also a whole section of blank lists to help you organise your days your own way - whether that''s shopping lists, meal planning, birthdays or important dates to remember, these pages are for you to use however you like. Whether you''re in need of some relaxation or simply planning for the week ahead, these lists will allow to you to do a little bit of self-care, reflect back on all the amazing things in life and focus on your goals for the future.I really hope you guys enjoy Life in Lists as much as I''ve loved putting it together for you!Lots of Love Always, Soph xx__________''The sensation'' Sun''We''re mad about Mrs Hinch'' Vogue''My new cleaning goddess'' Daily TelegraphTrade ReviewPraise for * Mrs Hinch: The Little Book of Lists *Every avid Hincher knows, there's only one way to absolutely slay your day - lists lists and more lists... you'll be able to tackle busy weeks head on, then look back at everything you've achieved with your feet up * OK! *When life feels chaotic, discover the power of a simple list - as told by the queen of organisation herself * The Telegraph *An absolute essential for getting your life in order * Closer *

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Book SynopsisIt may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature insideFor so long, we''ve all been drowning in an endless stream of online content.NOW is the time to fix that - repair our relationship with tech, learn to check into nature, and improve our mental wellbeing.As one of the UK''s first and biggest YouTube stars, Joe Sugg knows this struggle all too well.And now he has the solution: we need to bring nature inside.In GROW, he will guide you through creative and practical ways to digitally detox wherever you live, without throwing away your tech, featuring . . . Simple ways to reduce your screen time A beginner''s guide to gardening - inside and out Wildflowers and insects to look out for in nature<

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Book SynopsisDiscover the revolutionary practice of TIMEBOXING guaranteed to optimize productivity in every aspect of your life''A masterclass in intentional living'' Nir Eyal, the author of Indistractable''It really works. If my Stanford students could read only one book this year, that would be Timeboxing'' BJ Fogg, the bestselling author of Tiny Habits''Timeboxing can help you get things done, but more importantly, it can help you do more of what you love'' Kim Scott, the bestselling author of Radical Candor------------------------Do you feel like you''re always busy, but never truly productive?Do you crave a simpler, more intentional life?Every day we face a bewildering array of work and life choices but at any given moment it can be unclear what to focus our attention on. Timeboxing is the antidote to our contemporary decision fatigue and with this boTrade ReviewTimeboxing can help you get things done, but more importantly, it can help you do more of what you love and less of what you hate. Zao-Sanders will explain to you how timeboxing the stuff you have to do but don't want to do as well as the things you do want to do will help you get more pleasure and less tedium out of life. As you internalize the lessons of this exceptionally wise book, you’ll begin to feel the presence of a coach who’s there with you every step of the way. -- Kim Scott, the bestselling author of 'Radical Candor'A masterclass in intentional living. This book on timeboxing is essential for anyone seeking focus in a distracted world. I've long championed the benefits of timeboxing, and Marc’s book brings it to life. -- Nir Eyal, the author of 'Indistractable'This brilliant book will teach you how to stop trying to do too much, so that you can actually get more done! Bound to become a classic in the productivity literature. -- Tomas Chamorro-Premuzic, the author of 'The Talent Illusion' and 'I, Human'Now more than ever effective focus is a problem many, probably most of us feel. We are confused and overwhelmed on a daily basis. This smart and engaging book presents a deceptively simple, subtly powerful technique for structuring our lives and work to actually get things done. It's a revelation. -- Michael Bhaskar, the author of 'Curation' and 'Human Frontiers'Timeboxing is an eminently practical book that changed my habits almost immediately—and also changed the way It think about time itself. It helped me organize my life around the people and things that matter most, and gave me a practical guide for doing so. Box time on your calendar right now to read this book. -- Luke Burgis, the author of 'Wanting' and 'Unrepeatable'Constraint=Freedom. In Timeboxing, Marc Zao-Sanders explores the why behind constraining your time as well as the practical details of how to make it happen. The goal isn't to live a rigid existence but instead a life vibrant with intention and full of what truly matters to you. If you feel like you're floating through life without a plan, read this book. -- Elizabeth Grace Saunders, the author of 'Divine Time Management'Timeboxing is a delight. The book is interesting and practical. Each chapter serves a purpose. Best of all, the method really works. For over 30 years I’ve sought to optimize my work and my life. I thought I had things pretty much figured out. But then I read Timeboxing. The impact was immediate and dramatic. My new habit of timeboxing each morning has lifted me to a new level of focus, calm, and productivity. We all can benefit from more focus and more impact. That’s exactly what Timeboxing offers. The short chapters are well organized and easy to read. You can use the techniques immediately to boost productivity with less stress each day. If my Stanford students could read only one book this year, I’d want it to be Timeboxing by Marc Zao-Sanders. -- BJ Fogg, the bestselling author of 'Tiny Habits'

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Book SynopsisWhat really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning: - commitment & trust - conflict resolution- intimacy & sex - fun & adventure- work & money- family values - growth & spirituality- goals & aspirationsEight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to eTrade ReviewA radical book from the world's top relationship councillors reveals the 8 dates that could make your marriage last forever * Daily Mail *[A]n instant hit... If you've been married forever and think this book isn't for you, (dates??), think again * Oprah.com *Whether you are already in a long term committed relationship or are just starting one, Eight Dates is an essential guide to building and maintaining true and lasting love. Based on decades of scientific studies and clinical wisdom from our world's leading visionaries in romance, this fabulous book will enable you to engage in fun and constructive conversations to nurture a love that can grow for a lifetime! * Daniel J. Siegel, author of 'Aware: The Science and Practice of Presence' *How to save a relationship in eight dates * Red Magazine *[A]n instant hit... If you've been married forever and think this book isn't for you, (dates??), think again * Oprah.com *

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Book SynopsisOne hundred creative, intelligent, and interesting women--some well-known, some not--reveal their inner selves through candid, tender, and often humorous snapshots--both visual and textual--of a single object or corner of their bathroom.

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Book SynopsisTrade ReviewSo how do you take your graduate training outside of academia? To start with, you read this book. Succeeding Outside the Academy is a great resource filled with useful instructions and advice on how to jump-start the new job search—and how to get excited about it. This book is enormously useful, filled with good stories, and altogether fun to read."" - Leonard Cassuto, professor of English, Fordham University, and author of The Graduate School Mess: What Caused It and How We Can Fix It

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Book SynopsisAs he prepares to turn 70, Francis Brennan shares his blueprint for ageing well.

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Book SynopsisTake back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat''This book helped me towards hope and focus when I was afraid . . . It helped me to feel more in control'' 5**** Reader Review''Amazing! So much information about how you can take control of your health and fight disease. Your body will thank you!'' 5**** Reader Review''This book should be essential reading for everyone! 5**** Reader Review_______ If you knew that simple lifestyle changes could significantly reduce your chances of developing cancer, would you take advantage of your natural defences? ''I had cancer. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I''ve lived cancer free now for seven years. In thisTrade ReviewMy belief is that diet has played an important part in my survival -- Bruce, Prostate cancer survivor, Sussex (amazon.co.uk)As a breast cancer patient I found it empowering to feel I could do something to aid my own recovery -- Lucy (amazon.co.uk)

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Book SynopsisLiving Aboard is a must-have guide for anyone wishing to get onto the water including canals, as well as those already living there!

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Book SynopsisBreak free from bedroom boredom with this luscious little book of sex games. Tuesday night Missionary position feeling a little predictable? Spice up a vanilla routine with sex games! Sex isn’t always about technique. Sometimes it is about the adventure of fun and fantasy. Steamy Sex Games is the perfect book to help you break out of your sexual habits and try something adventurous. Featuring beautiful illustrations and layout, choose from dozens of tantalizing seductions and sex games based on whether you want to play sweet and nice or hot and spicy. Ranging from simple setups in the bedroom to more elaborate locale-centered scenarios, each sexy game outlines:   Sexual tips Playful prop and sex-toy suggestions Clothing and setting recommendations Steamy Sex Games is your ticket to more exciting scenes in the bedroom…and beyond.The Erotic Co

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Book SynopsisLegendary superstar, trend setter, and humanitarian Audrey Hepburn remains the epitome of style, charm, and humility in the face of enviable beauty for women of all ages. Filled with fashion and lifestyle tips inspired by Audrey, paired with photos, this book imparts 59 little ways to put some Hepburn in your step.

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Book SynopsisThis elaborate volume, authored by the designer’s son, is a splendid celebration of one of the world’s most inventive design minds. Combining whimsy and elegance, Piero Fornasetti (1913-1988) transformed everyday objects like cups, scarves, and screens into works of art featuring his idiosyncratic leitmotifs, such as the hand, the female face, and luminescent fish. Additionally, he created a wide range of works, including idealized architectural fantasy drawings, book designs, and provocative nudes, as well as the decor for the luxury liner Andrea Doria. Perhaps most famous for dazzling pieces of trompe l’oeil furniture, Fornasetti was rediscovered in the 1980s and has remained much sought-after by collectors worldwide. Featuring 2,800 illustrations, many never before published, the monograph is designed to be an artist’s book that reflects as faithfully as possible Fornasetti’s own approach to design. Fornasetti’s work is organized by type and inclTrade Review"Fornasetti fans, look no further. This delightful volume celebrates the fascinating design mind of Piero Fornasetti (1913-1988) with 2,800 illustrations of his art and design. Discover the paintings, sculptures, furniture, textiles, graphics, screens, and ceramics from the comfort of your home with this hefty book. This is a must for collectors or Italian Design enthusiasts." —Italian Bark

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Book SynopsisStart living the life you've always wanted It could be that you've figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producingthree wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of self-help comedy,'Shineis a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shineis the literary equivalent of ctrl/alt/delete.' All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to best possible self.' It's a very simple process that also happens to be not very easy.' Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you'll see too many people having a near life experience.' They're alive, but not living. Truth time: life's a short and precious gift that's hurtling by in a blur. If you want to make a dent in the universe, it's time to wake up. We figure that if you're going to rise, you may as well shine. Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face. Identify what really matters in your life and how to stop stressing about the stuff that doesn''t. Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason. Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you''ve ever wanted. Find out just how easy it is boost your energy and increase your motivation. Discover how to break free from ''ordinary'' and embrace a life of ''extraordinary.' Figure out how to channel your inner Mary Poppins. Trade Review"Shine is un-put-down-able." (This Northern Gal, May 2018) "I really enjoyed reading this book.... I would recommend you give it a whirl!" (MJW Wales, May 2018) "SHINE is a great read and will leave you wanting more each chapter." (An Ocean Glimmer (May 2018)) "Perfect for anyone caught in the hamster wheel of life. It helps you identify what really matters and shows you how to stop stressing about the stuff that doesn't" (Chat! It's Fate, July 2018) "My Top Tip: Treat yourself to a book called Shine Rediscovering Your Energy, Happiness and Purpose by Andy Cope and Gavin Oates and read Chapter 6 'Shining on the inside'. In fact, read the whole book" (East Life, December 2018)Table of ContentsChapter 1 THIIIIIS much excited 1 Chapter 2 A race to the bottom? 25 Chapter 3 A spoonful of sugar 51 Chapter 4 That WEE piece of magic 75 Chapter 5 Triplets will almost certainly change your life 95 Chapter 6 Shining on the inside 117 Chapter 7 The SHINE top 10 137 Chapter 8 Carry on thinking 163 Chapter 9 Unravelling string theory 183 Chapter 10 A new beginning 203

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Book SynopsisTable of ContentsChapter 1 Keeping the Balance 1 Chapter 2 Believe and Achieve 7 Chapter 3 Get Your Ducks in a Row 17 Chapter 4 Change the Simple Things 33 Chapter 5 Let’s Stop the Premature Dying 61 Chapter 6 Time to Clean Out the Crapola! 75 Chapter 7 Hardcore Health Facts 97 Chapter 8 The Top Eight Foods to Include in Your Daily Diet 109 Chapter 9 Top Power Superfoods for the Unstoppable You! 117 Chapter 10 How to Eat Every Day 135 Chapter 11 Understanding More 171 Chapter 12 My Top 12 Herbs and Spices 191 Chapter 13 Extra Tools in Your Toolbox 199 Chapter 14 Develop a Strong Life – The Power of You 213 Thank Yous 221 Index 225

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Book SynopsisObject work, environment and physicality are essential for improvisational theatre. Skilled improvisers can draw audiences into the performance by helping them see things that aren't there. The Improv Illusionist is the first book dedicated to physical improv. It reveals why these skills are so important, how to fix bad habits that develop over time and practical techniques for being more physical on stage. The book features over 50 exercises to help improvisers develop their skills through solo and group work. Instructors will also find notes and tips for teaching physical improv. Improvisers of all ages and experience levels will learn how to: * become more playful through exploring physical activity; * eliminate miscommunication with other players by adding precision to object work; * get new ideas for scenes by exploring the environment and activities; * develop an eye for real-world detail and how to reproduce it in improv; * add more visual flair to scenes; * stay safe, botTrade ReviewThis is the book I wish I had when I was starting at Second City * Geri Hall, actor *It’s a wonderful workbook to guide a long-term practice. The exercises are explained with such eloquence that, while you read them, you feel like starting to play and working... After reading this book you just have to dare, practice, play, and create new and magical illusions. * Status Magazine *Table of ContentsForeword by Bruce Hunter Introduction Part I: Foundations 1. Why Bother with Environment? 2. First Principles Part II: Object Work 3. Making the Invisible Visible 4. Activities & Routines 5. Bad Habits Part III: Environment 6. Starting with Where 7. Building Worlds 8. Refreshing the Environment 9. Research 10. Unusual Environments Part IV: Problem-Solving 11. Making Discoveries from Environment 12. Three Elements: How to Handle Tricky Situations 13. Physical Stage Effects Part V: Safety 14. Physical Safety 15. Emotional Safety Part VI: The Working Improviser 16. Performing and Learning from Shows 17. Improvising Online 18. Teaching Physical Improv Final Thoughts Acknowledgements Want to learn more about Physical Improv? Appendix: Exercises Glossary of Improv Terms Bibliography Index

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Book SynopsisSuccessful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins.

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Book SynopsisA practical guide to the art of feng shui.Filled with easy-to-use tips and techniques for improving the energy in your life, this book will teach you to harmonize and lay out spaces in your home to enhance your personal energy, improve your overall wellbeing, and bring good fortune and balance into your life.Includes information on how to:Declutter to clear the energy in your homeUse the Chinese bagua (number square) to map out rooms to enhance energyEmploy the five elements to harmonize the energy of your homeUse feng shui for the exterior of your home and outside landscapingThis wonderful primer will be hailed by anyone interested in interior design, Chinese legend and lore, and the creation of healing and harmonious living spaces.

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Book SynopsisLearn how to create the coolest makeup looks from creative makeup MUA, Rachel Duffy. Choose from 12 key looks covering all the key makeup trends from everyday looks using glitter and crystals, floating eyeliner and neon through to more complex looks for special occasions.

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Book SynopsisSmart and inclusive life advice This uplifting collection celebrates diverse heroes the world over and their perspective on life, politics, education, representation and beyond. From writers, thinkers, activists and leaders, each of these quotes demonstrates the power of words and positive thinking in our everyday lives. ---'What I am absolutely confident of is it will be easier for the next woman and the woman after that and the woman after that. And I'm proud of that.' Julia Gillard'You always learn a lot more when you lose.' Ash Barty'What keeps me motivated to keep going is, you look back, you can see that you are constantly moving forward. It doesn't feel like that at the time, but you are.' Rosie Batty'I've learnt that no one is too small to make a difference.' Greta Thunberg'We all need to be the role models we needed when we were growing up.' Benjamin Law'I don't want a cure for my disability, I want a cure for other people's ableism.' Carly Findlay

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Book Synopsis''We all have good days and bad days and we all compare ourselves to others. But being confident isn''t about looking like someone else - it''s about feeling like the best version of you.'' Vogue Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves, or relaxing with friends - gives model, DJ and presenter Vogue Williams the confidence to work and shine in a busy, fast-paced world. Here, with her trademark down-to-earth style, Vogue shares the secrets which have her looking healthy, fit and comfortable in her own skin.From her daily workout routines and favourite playlists, to recipes for tasty meals, tips on skincare, her go-to make-up looks, dressing for different occasions and even how to pack for festivals, city breaks and sun holidays, Everything has all you need to know about recognising your own beauty and making it work for you.Trade Review[Vogue] reveals all on how to feel your best and give yourself a confidence boost * Look magazine *

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