Description

Book Synopsis

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.

Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.

With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Good Mornings: Morning Rituals for Wellness,

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Hardback by Linnea Dunne

    2 in stock

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      View other formats and editions of Good Mornings: Morning Rituals for Wellness, by Linnea Dunne

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 02/05/2019
      ISBN13: 9781856754019, 978-1856754019
      ISBN10: 1856754014
      Also in:
      Health & Wellbeing Mindfulness Home & Garden Lifestyle and personal style guides Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.

      Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.

      With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

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