Non Fiction

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

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'Lizzie has been able to embody the power of hope and compassion in everything she does. Stories like hers keep me inspired every day.' Michelle Obama'Lizzie is making our culture a kinder one by encouraging people to undermine hate through self-acceptance and everyday acts of empathy. Her heart and humour shine through on every page!' -Lilly Singh, entertainer, comedian and author of How to Be a BawseCelebrated motivational speaker and YouTube sensation Lizzie Velasquez shows us how we can learn to accept all parts of ourselves and others to create a culture of kindness and a more compassionate world.Born with a rare genetic condition, Lizzie Velasquez always knew she was different, but it wasn't until she was much older that she understood what that meant to others. At seventeen she came across a viral video entitled 'World's Ugliest Woman'- only to discover that it featured her. In response, she decided to stand up on behalf of victims everywhere and created one of YouTube's most popular motivational channels and a TEDx talk that has drawn tens of millions of viewers. In this daring, inspiring book, Lizzie reveals the hidden forces that give rise to self-doubt, shame and cruelty, and empowers us to redirect them to unlock empathy and kindness for ourselves and others. Through her own battles with anxiety and coping with disappointment, she demonstrates how we can overcome obstacles and move forward with greater positivity.Dare to Be Kind presents the path to acceptance, love and tolerance, and offers a blueprint for how to lead a resilient life and, ultimately, forge a radically compassionate world.

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An inspiring and moving collection of true encounters with the afterlife from the author of the Sunday Times bestsellers An Angel Called My Name and An Angel Healed MeHeaven Called My Name is a compelling collection of incredible true stories from people who believe they have heard the voice of heaven and reveals messages of comfort, guidance and inspiration. Using first-hand accounts from ordinary people whose lives have been forever transformed by an afterlife encounter, as well as her own experiences and insights, Theresa Cheung will answer the eternal questions that we all ask ourselves at some point in our lives, regardless of whether we follow a religion or not.*Is there a meaning and a purpose to my life?*What is my calling or my destiny? *Is there life after death?*Can I talk to a departed loved one in heaven?*Does heaven watch over me?The moving and honest accounts in Heaven Called My Name are proof that extraordinary things can and do happen to ordinary people, guiding and transforming their lives in the process.

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'Naomi writes so gently; her words are a soothing balm in these months of confusion . . . Thank you, Naomi, for your wise words' JUNO'Essential reading for mothers' Breastfeeding TodayIt is amazing to listen to mothers and hear how much they learn.Each mother learns different things - some practical, some mysterious. However, some common patterns come through.Mothers learn that:*Mothering is more than baby- and childcare.*Babies can't talk but they can communicate.*Mothers are 'in conversation' with their babies.*Through their babies, mothers learn about themselves.*Mothers form families based on their own values.*The role of fathers is in the middle of a major change.*The reasons for maternal anger need to be understood.*Mothers can still be feminists.*Part of mothering is a spiritual experience.*Mothers bring usable experience back to their workplaces.What Mothers Learn will show, first, how learning to be a mother takes time, and then what a wonderful experience it can be. It also makes the case that, if enough of us agree that mothering is essential, society must find a way to reward the women who do it.

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'I couldn't put this book down. Whip smart, hilariously funny and shocking. A must-read'Amy Chua, Yale Law Professor and author of Battle Hymn of the Tiger MotherIn 2009, Lenora Chu, her husband Rob, and toddler Rainey, moved from LA to the Chinese megacity Shanghai. The US economy was spinning circles, while China seemed to be eating the planet's economic lunch. What's more, Shanghai teenagers were top in the world at maths, reading and science. China was not only muscling the rest of the world onto the sidelines, but it was also out-educating the West. So when Rainey was given the opportunity to enroll in Shanghai's most elite public kindergarten, Lenora and Rob grabbed it. Noticing her rambunctious son's rapid transformation - increasingly disciplined and obedient but more anxious and fearful - Lenora begins to question the system. What the teachers were accomplishing was indisputable, but what to make of their methods? Are Chinese children paying a price for their obedience and the promise of future academic prowess? How much discipline is too much? And is the Chinese education system really what the West should measure itself against? While Rainey was at school, Lenora embarked on a reporting mission to answer these questions in a larger context. Through a combination of the personal narratives and thoughts of teachers, parents, administrators and school children, Little Soldiers unpacks the story of education in China.

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A deeply felt book that explores intimacy through the stories of eight relationships, from a leading neuroscientist and author of How We Feel.What is intimacy and why do we need it?Intimacy is that moment when our true identity is revealed to another, when traumas, fears, and ambitions are shared. Whether in friendship, love or family, intimacy redresses itself constantly, demanding we raze emotional barriers and discover who we really are. Through the ordinary stories of eight relationships, neuroscientist Giovanni Frazzetto has woven an extraordinary narrative of togetherness. He shares the details of romantic partners trapped in a long cycle of attraction and rejection, a single woman who finds herself deep in a fictional relationship with a boyfriend she has invented out of frustration with her love life, and a couple absorbed in a years-long clandestine affair. But intimacy can also extend beyond romantic encounters: coping with the loss of a loved one, dealing with overbearing or emotionally distant parents, or celebrating the joys and comforts of our dearest friends. In Together, Closer, Frazzetto unravels the components of intimacy in all of these relationships, illuminating the mysteries, challenges, and pleasures of intimacy through a brilliant mix of storytelling and science.

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Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives.In this book she'll show us how:· Our cravings are the gatekeepers of our deepest longings and desires· Transforming habits sets us free· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity· Embracing our sexual selves makes us more powerful· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot lifeAlexandra Jamieson burst on to the scene when she co-starred in Super Size Me, the award-winning documentary by Morgan Spurlock. When the film wrapped, she wrote her first book, The Great American Detox Diet, which outlined the plan that first restored her, then Morgan Spurlock, back to health, and which revolutionised our thinking around using nutritional detox as a foundation for finding more balance in all areas of our lives.

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In a world where technology allows companies to gather, aggregate and analyse data about us that includes our buying habits, our financial behavior, our professional and personal networks, and even our physical whereabouts - our digital reputations are becoming our most valuable currency. Whether you like it or not, everywhere you go, other people will be able to instantly access information about your reputation - with or without your knowledge or consent.In The Reputation Economy, Michael Fertik reveals the secrets used to optimise the digital reputations and improve the lives of millions of users of Reputation.com. Discover: *Which keywords to include in your CV, performance review, and LinkedIn profile to ensure you come up at the top of recruiters and potential employers' search results*How to curate your on and offline activity in way that will reduce the risk profile (and therefore your premiums) calculated by insurers*How to lure venture capital for your business idea or start-up, court low interest rates from investors, and garner the attention of tech giants like Google and Microsoft*How to hide the negative information (or information that doesn't match how you want to be perceived) that's out in the ether. There's nothing you can do to erase that digital footprint, but there are tricks you can use to keep it from being discovered. It will also show how you can use all this technology evaluate others' reputations so you always know who you're dealing with, whether it's a potential employee, investor or romantic partner. In short, The Reputation Economy will show you how to become 'reputation rich' in a world where your digital reputation is as valuable as the cash in your wallet.

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Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:* Uncovering your stress triggers and stress response* Learning how to reframe negative beliefs* Effective time management that includes relaxation and fun* Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise* Beating the sugar and stimulant trap* Fuel-up to feel good - discover the key nutrients for energy and resilienceWith a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

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'For everyone who wants to build their online presence, the RIGHT way!' - Julie Montagu, wellness guru and author of RechargeThe inspirational new book from the author of The Million Dollar Blog -- discover how to build an authoritative and authentic personal brand that will change your life.If you google yourself, what do you see? Do you blend in with the masses or stand out from the crowd? Are you recognised as a thought-leader in your industry? Or are you watching others build their profile and wondering if you are being left behind?Whether you're an entrepreneur, executive, expert or an employee, how you present yourself online has a huge impact on your professional reputation. We are lucky to live in a world where everyone now has the power to publish and create micro-fame by putting out content - word by word, post by post, video by video. But how do you grab people's attention in today's noisy online world?Using a combination of technical know-how, insider tips and interviews with prominent online influencers and business owners, entrepreneur and digital strategist Natasha Courtenay-Smith shows how anyone can build a strong personal brand and become the most visible expert in their industry.#StandOutOnline is the ultimate guide to building a powerful and influential personal brand that will create boundless opportunities for you and your business. Now is the time for you to find your voice and step into the spotlight.PRAISE FOR #StandOutOnline:'All the practical, wise nuggets of advice you need to get started and dig in deep are in the pages of #StandOutOnline' - Emma Gannon, award-winning blogger and author of Ctrl Alt Delete and The Multi-Hyphen Method'Every single budding and established digital entrepreneur needs to read this enlightening book. Unmissable.' - Vicki Psarias, author of Mumboss and founder of the award-winning blog Honest Mum

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Discover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.The Art of Silence offers us an antidote.It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.

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This is a major new edition of the Little Oxford English Dictionary, offering the most accurate and up-to-date coverage of essential, everyday vocabulary. Based on evidence from the Oxford English Corpus, a unique databank with hundreds of millions of words of English, it provides a fresh selection of 90,000 words, phrases, and definitions. Definitions are given in a clear, simple style, avoiding technical language, and are easier to understand than ever before, and there are hundreds of notes on spelling and grammar to help you get it right. A brand-new Factfinder centre section gives easy access to information on topics such as countries and their capitals, kings and queens, and weights and measures, as well as help with spelling and punctuation. A new, clear design makes the Little Oxford English Dictionary easy to use, and ideal for use at school, at home, and in the office.

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One minute you are taking your child to school, the next they're turning into a young adult. It may seem like only months since you were first filling your child's lunch box, but the school career moves with such momentum that it isn't long before they are facing the challenges of further education, job hunting and living independently. This new book will help you to encourage self-reliance in your nearly grown children and prepare them for independence in the real world.It also shows how you can prepare for a time when your child's excitement at the prospect of leaving school, going to university or just living on their own leaves you feeling passed over and obsessed by detail they see as unimportant. How do you start to think about what to do with the rest of your life - picking up on ambitions, both personal and professional, and prioritising your own friends and interests?And how do you handle the situation when, as is increasingly common, children later decide to return home to live? This book addresses current issues such as boomerang kids, sofa syndrome and how to motivate, money management for a generation disinclined to save, the hotel of Mum and Dad, and much more.Later! is an empathetic guide to making sense of life at a time when all the ground rules need to be reconsidered, if not renegotiated. Packed with strategies, exercises and question-and-answer sections, Later! is user-friendly and entirely practical. It considers the hopes and plans of parents and children alike and, in the process, demonstrates how to 'move on' while sustaining a supportive, happy relationship.

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Girls and women of all ages have never been more unhappy with their bodies. And research shows that slim women are often no more satisfied with their bodies than overweight ones. Forty years after the debut of body politics, fat is more of a feminist issue than ever.So why has body dissatisfaction become the norm? Why are children as young as 3 years of age worried about their appearance? Why are eating disorders, weight and shape concerns affecting so many women? And what can we do to deal with the negative effects this is having on people's lives?Leading psychologist Dr Aric Sigman tackles body dissatisfaction in a direct, uncompromising way, examining the leading research, identifying the key issues and contributing personal experiences. And he calls on the untapped army of husbands, partners and fathers to come out fighting to help change the way girls and women feel. The Body Wars also offers clear, practical solutions for individuals, parents and society to help reduce and prevent what is fast becoming a world-wide epidemic.

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Hugh Bonneville is one of Britain's most accomplished actors, whose credits include Downton Abbey, W1A and the Paddington films. 'I don't remember when I last read a book that gave me so many laughs' Christina Patterson, Sunday Times'Tremendously entertaining' Rachel Cooke, Observer'A writer of considerable urbanity and wit' Lynn Barber, Daily Telegraph'You'll laugh, you'll cry, you'll love Hugh even more' Woman & HomeHugh Bonneville is one of Britain's most accomplished actors, familiar to audiences worldwide for his roles in Notting Hill, the Paddington films and Downton Abbey. From getting his big break as Third Shepherd in the school nativity play, to mistaking a Hollywood star for an estate agent, Hugh creates a brilliantly vivid picture of a career on stage and screen. What is it like working with Judi Dench and Julia Roberts, or playing Robert de Niro's right leg, or not being Gary Oldman, twice? A wickedly funny storyteller, Hugh also writes with poignancy about his father's dementia and of his mother, whose life in the secret service only emerged after her death. Whether telling stories of working with divas, Dames or a bear with a penchant for marmalade, this is a richly entertaining account of his life as an actor.

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A RADIO 4 BOOK OF THE WEEK'An impressive amalgamation of scholarly research with popular history' The Times'An evocative account of an era of epic riches and ruthlessness' History Revealed'De la Bédoyère has not just an archaeologist's eye for accuracy but also a broadcaster's nose for a colourful story' Radio TimesFor more than two centuries Egypt was ruled by the most powerful, successful and richest dynasty of kings in its long and epic history. They included the female king Hatshepsut, the warrior kings Thutmose III and Amenhotep II, the religious radical Akhenaten and his queen Nefertiti, and most famously of all for the wealth of his tomb the short-lived boy king Tutankhamun. They presided over a system built on war, oppression and ruthlessness, pouring Egypt's wealth into grandiose monuments, temples and extravagant tombs. But the power and riches of the Pharaohs of the 18th Dynasty came at enormous cost to Egypt's enemies and most of its people. Pharaohs of the Sun is their extraordinary story, showing how the glamour and gold was tainted by selfishness, ostentation and the systematic exploitation of Egypt's people and enemies.

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'Wilfred's sheer ambition is an inspiration. We can all learn from it.' - Peter Bazalgette'Based on my career, Wilfred Emmanuel-Jones' approach to risk can produce huge dividends' - Nigel Travis, chairman of Dunkin' Brands and author of The Challenge CultureJeopardy is the single greatest catalyst for making things happen in life.In Jeopardy, award-winning entrepreneur Wilfred Emmanuel-Jones argues that our natural instinct for caution is one of the greatest barriers to making progress in life, and shows how embracing jeopardy is essential if you want to succeed.Drawing on a life that has taken him from a deprived childhood in inner-city Birmingham to becoming one of the nation's most famous farmers, he demonstrates how we can all go further in life by learning to escape the fears that stop us from achieving our ambitions.Wilfred Emmanuel-Jones is no stranger to jeopardy: he remortgaged his house in 2005 to launch his brand 'The Black Farmer' from nothing. Its products are now stocked in all major supermarkets and the business has an annual turnover of several million. In this book, he shows that only by embracing jeopardy, and liberating ourselves from the shackles of uncertainty and self-doubt, can we realise our full potential.What could you achieve, if you decided to stop letting fear hold you back?

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This enchanting little book is for the 'occult curious'. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.

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Throughout history, crystals and gemstones have been known to have a powerful effect on people. The Power of Gems and Crystals is for everyone who wants to know more about how to use them. In this intriguing book, Soozi Holbeche reveals the fascinating secrets and mysteries associated with gems and crystals and explains how they can be used to enrich our daily lives.*Discover the special powers of crystals and stones*Learn why certain gems are worn for good luck*Find out how to choose the right stone for you*Experience the rejuvenating properties of crystal power*Learn how to use crystals in healing

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What is it like to be a wife of a politician in modern-day Britain? Sasha Swire finally lifts the lid. For more than twenty years she has kept a secret diary detailing the trials and tribulations of being a political plus-one, and gives us a ringside seat at the seismic political events of the last decade. A professional partner and loyal spouse, Swire has strong political opinions herself - sometimes more 'No, Minister' than 'Yes'. She detonates the stereotype of the dutiful wife. From shenanigans in Budleigh Salterton to state banquets at Buckingham Palace, gun-toting terrorist busters in pizza restaurants to dinners in Downing Street sitting next to Boris Johnson, Devon hedges to partying with City hedgies, she observes the great and the not-so-great at the closest of quarters. The results are painfully revealing and often hilariously funny. Here are the friendships and the fall-outs, the general elections and the leadership contests, the scandals and the rivalries. Swire showed up, shored up and rarely shut up. She also wrote it all down. Diary of an MP's Wife is a searingly honest, wildly indiscreet and often uproarious account of what life is like in the thick of it.

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In recent years the modern world has developed a brave new concept: 'soft power'. It is the power of friendly persuasion rather than command, and it invites nations to compete (as they did in the nineteenth century) to expand their 'sphere of influence' as brands in a global marketplace. In Bloody Foreigners and The Last Wolf, Robert Winder explored the way Britain was shaped first by migration, and then by hidden geographical factors. Now, in Soft Power he reveals the ways in which modern states are asserting themselves not through traditional realpolitik but through alternative means: business, language, culture, ideas, sport, education, music, even food - the texture and values of history and daily life. Moving from West to East, the book tells the story of soft power by exploring the varied ways in which it operates - from an American sheriff in Poland to an English garden in Ravello, a French vineyard in Australia, an Asian restaurant in Spain, a Chinese Friendship Hall in Sudan; the fact that fifty-eight modern heads of state were educated in Britain; the student exchange that took a teenage Deng Xiaoping to a small town on the Loire; the way that Japan could seduce the world with chic food and smart computer games. Now there may be a new twist in this Great game. With soft power's quiet ingredients - education, science, trade, cultural values - and a new emphasis on shared mutual interest, it may be the only force supple enough to tackle the challenges the future looks likely to pose - not least the slam-the-door reflexes pulling in the other direction.

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'A treasure-trove of inspiration . . . [Beyond the Footpath] shows us how to make the most of the calm beauty of the natural world that surrounds us, as well as offering practical guidance on where to find - and how to travel to - those special places' Raynor Winn, bestselling author of The Salt Path'Inspirational yet practical. With mindful exercises and tracks to take. Discover the benefits of being a modern pilgrim' Country Living'A brilliant solution to restoring balance and rediscovering meaning' The Simple ThingsAN INSPIRING GUIDE TO WALKING MINDFULLY TO PLACES OF MEANINGA pilgrimage - long, short, secular or religious - gives you the opportunity to step out of your day-to-day routine and follow a path that promises meaning, a little magic and the space to breathe.Beyond the Footpath will take you on a journey to places of spiritual or personal significance - and show you how to travel in a way that enhances your connection to the world and to yourself. Whether you choose a long-distance trail, an ascent of an awe-inspiring mountain, a walk in an ancient forest, a journey to a temple, stone circle or sacred garden, or simply a lunchtime stroll to somewhere special, Beyond the Footpath has suggestions and tips to inspire you to open the door and walk into a world of wonder.

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When Patience Ibrahim's husband died, she feared that her life was over. She had prayed every night for a baby to complete her family, and suddenly she found herself a nineteen-year-old widow, alone in the world. But when she fell in love again, a happy future seemed possible. Patience married once more , and was overjoyed to discover that she was pregnant.A few days later, everything fell apart. Men from Boko Haram arrived at her door, killing Patience's new husband and kidnapping her. This is the incredible true story of her and her baby daughter's survival, against all the odds.

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'Abby Ellin's writing is everything her fiancé pretended to be: witty, vulnerable, brave, smart, and honest' Michael Finkel, author of The Stranger in the WoodsIn Duped, New York Times journalist Abby Ellin explores the secret lives of compulsive liars, and the tragedy of those who trust them. Perfect for anybody who enjoyed Bad Blood and Dirty John.While leading a double life sounds like the stomping ground of psychopaths, moles, and covert agents with indeterminate dialects, plenty of people who appear 'normal' keep canyon-sized secrets from those in their immediate orbits. These untold stories lead to enormous surprises, often unpleasant ones. Duped is an investigation of compulsive liars - and how they fool their loved ones - drawing on Abby Ellin's personal experience.From the day Abby went on her first date with The Commander, she was caught up in a whirlwind. Within five months he'd proposed, and they'd moved in together. But there were red flags: strange stories of international espionage, involving Osama bin Laden and the Pentagon. Soon his stories began to unravel until she discovered, far later than she'd have liked, that he was a complete and utter fraud.When Ellin wrote about her experience in Psychology Today, the responses were unlike anything she'd experienced as a journalist. Legions of people wrote in with similar stories, of otherwise sharp-witted and self-aware people being taken in by ludicrous scams. Why was it so hard to spot these outlandish stories? Why were so many of the perpetrators male, and so many of the victims female? Was there something universal at play here?In Duped, New York Times journalist Abby Ellin explores the secret lives of compulsive liars, and the tragedy of those who trust them - who have experienced severe, prolonged betrayal - and the terrible impact on their sense of reality and their ability to trust ever again. Studying the art and science of lying, talking to victims who've had their worlds turned upside down, and writing with great openness about her own mistakes, she lays the phenomenon bare. Ellin offers us a shocking and intimate look not only at the damage that the duplicitous cause, but the painful reaction of a society that is all too quick to blame the believer.

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A charming and beautifully written account of the pleasures of slow travel - for readers of Patrick Leigh Fermor, Colin Thubron and Eric Newby.'Lawrence Sterne once suggested that we travel for one of just three reasons: imbecility of mind, infirmity of body or inevitable necessity. One might add to Sterne's little list: envy, curiosity - or just too much bloody rain at home. Escape, in other words.' Campaigner, publisher and wanderer Alastair Sawday has spent his life travelling. En route he has unearthed a multitude of stories - stories of people ploughing their own furrows, of travellers' tales, stories from the 'front line' of his publishing , ruminations and reflections about places, people and ideas. In this deeply charming, erudite and spirited book, he shares his experiences and explores the value of travel.'The richer our imaginations, the richer our travel experience. We British do things one way and the Spaniards another; there are unlimited ways of doing everything. Kindness is found in unexpected places, as is eccentricity. Eccentrics are an endangered species and need as much protection as does the house sparrow.'Travelling Light is a gradual awakening to the fragility of everything we love through contemplative, consciously slow journeying. Every visit uncovers difference - from France profonde to the darker side of Sicily, and to the woodland, flora, fauna, views and silence of rural Britain. Alastair Sawday gives voice to those of us who have climbed no mountains, discovered no rivers, created no great institutions, powered no legislation, changed very little - but who yearn to understand the world and make sense of its infinite variety.

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In a recent study of 61 hospitals, it was found that they bought 21 different types of A4 paper, 652 different kinds of surgical gloves and 1751 different cannulas.Police forces could cut the cost of their uniforms by over 30 per cent if they all bought the same one. But they disagree on how many pockets they need.Having committed to buy two new aircraft carriers, the MOD realised it didn't have the funds to buy them. The delayed delivery cost an additional £1.6 billion.We've spent £500 million on an abandoned project to centralise 999 calls, £3.5 billion on privatising the Work Programme, £700 million on implementing Universal Credit (used by 18,000 people), £20 billion on medical negligence claims, £70 billion (and counting) dealing with nuclear waste at Sellafield, and countless millions on IT investments in the BBC, the Home Office, the NHS . . .Waste is everywhere.Fighting against this waste is the Public Accounts Committee, which oversees some £700 billion of public spending every year. As its chair from 2010-15, Margaret Hodge knows the excesses of government bodies better than anyone. Conversational, witty, engaging and packed with anecdotes and insights about the biggest political figures of our time, Called to Account shines a light on some of the most fascinating - and alarming - issues that face Britain today.

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Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.

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Have you ever wondered if there might be something more to life?When Siobhan Curham decided to write a book about happiness there was only one small problem, which became a massive problem as soon as she sat down to write - she wasn't truly happy.Not wanting to be a fraud, Siobhan set out to discover the secret to true and lasting happiness. Her quest took her on an unexpected path deep into the heart of the world's spiritual traditions.Something More is a funny and moving account of Siobhan's journey, as she found religion - and promptly lost it again - then went on to develop her own spiritual 'pick and mix' of practises from Buddhist chanting, Irish yoga, Jewish philosophy and Reiki healing, to connecting with her inner goddess and finding her shamanic spirit animal (who, it turns out, was a large, black, talking horse).Full of brutally honest anecdotes and age-old wisdom, Something More is for anyone who has ever thought about exploring their spiritual side, and those who might feel disillusioned by organised religion but still crave that elusive 'something more'. After all, who wouldn't want to find inner peace and everlasting happiness?

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Working for yourself can be an incredibly rewarding way of making a living, giving you more freedom, control, fun, satisfaction and even money, than you could have imagined. But if you have never done it before, it can be difficult to know where to start, how to get established and the pitfalls to look out for along the way. This book is a step-by-step guide, showing you how to do it in an effective, fulfilling and rewarding way. Drawing on Rachel Bridge's extensive experience and those of many others who already work for themselves, it contains practical advice and information, real-life examples and essential top tips to help you make a successful transition to working for yourself. You'll learn how to decide if this is the right path for you, how to get started, the key issues you need to think about and how to overcome obstacles and setbacks - not just from a practical point of view, but from a personal, financial and emotional perspective too.So whether you are currently in a salaried job and exploring the idea of going it alone, about to take your first step into the workplace after school or university, have just been made redundant or are already working for yourself, but need help and guidance on how to do it better, this is the book for you.

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Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how we choose to spend it. It is one of the commodities over which we have most control, yet it is the asset we value the least. Isn't it time we took control over how we spend it, while we still can? Time will reward readers of lifestyle quests who seek a better, richer, slower, more fulfilling way of life. For anyone who has ever pondered the paradoxes of time and who is interested in looking at their world from a fresh perspective. Whether you want the encouragement to take time out on a life-scale or simply adjust your life to accommodate a timetable that suits you, this book will have plenty of inspiration, suggestions and tips to help you get the most out of your time.

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'If it had not been for you English, I should have been Emperor of the East; but wherever there is water to float a ship, we are sure to find you in our way.' Emperor NapoleonBut just thirty-five years earlier, Britain lacked any major continental allies, and was wracked by crises and corruption. Many thought that she would follow France into revolution. The British elite had no such troubling illusions: defeat was not a possibility. Since not all shared that certainty, the resumption of the conflict and its pursuit through years of Napoleonic dominance is a remarkable story of aristocratic confidence and assertion of national superiority. Winning these wars meant ruthless imperialist expansion, spiteful political combat, working under a mad king and forging the most united national effort since the days of the Armada. And it meant setting the foundations for the greatest empire the world has ever known.

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'The cruelty and magnificence of Restoration London provides endless fascination . . . there's much to delight in this volume' The Times'Don Jordan's history captures the shifts [Charles II] engineered in trade and culture' NatureDuring the reign of Charles II, London was a city in flux. After years of civil war and political turmoil, England's capital became the centre for major advances in the sciences, the theatre, architecture, trade and ship-building that paved the way for the creation of the British Empire.At the heart of this activity was the King, whose return to power from exile in 1660 lit the fuse for an explosion in activity in all spheres of city life. London flourished, its wealth, vibrancy and success due to many figures famous today including Christopher Wren, Samuel Pepys and John Dryden - and others whom history has overlooked until now.Throughout the quarter-century Charles was on the throne, London suffered several serious reverses: the plague in 1665 and the Great Fire in 1666, and severe defeat in the Second Anglo-Dutch War, which brought about notable economic decline. But thanks to the genius and resilience of the people of London, and the occasionally wavering stewardship of the King, the city rose from the ashes to become the economic capital of Europe.The King's City tells the gripping story of a city that defined a nation and birthed modern Britain - and how the vision of great individuals helped to build the richly diverse place we know today.

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Language is always changing. No one knows where it is going but the best way to future-cast is to look at the past. John Simpson animates for us a tradition of researching and editing, showing us both the technical lexicography needed to understand a word, and the careful poetry needed to construct its definition. He challenges both the idea that dictionaries are definitive, and the notion that language is falling apart. With a sense of humour, an ability to laugh at bureaucracy and an inclination to question the status quo, John Simpson gives life to the colourful characters at the OED and to the English language itself. He splices his stories with entertaining and erudite diversions into the history and origin of words such as 'kangaroo', 'hot-dog' , 'pommie', 'bicycle' , not ignoring those swearwords often classed as 'Anglo-Saxon' ! The book will speak to anyone who uses a dictionary, 'word people' , history lovers, students and parents.

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Britain is beset by a crisis of purpose. For a generation we have been told the route to universal well-being is to abandon the expense of justice and equity and so allow the judgments of the market to go unobstructed. What has been created is not an innovative, productive economy but instead a capitalism that extracts value rather than creates it, massive inequality, shrinking opportunity and a society organised to benefit the top 1%. The capacity to create new jobs and start-ups should not disguise that in the main the new world is one of throw away people working in throw away companies. The British are at a loss. The warnings of The State We're In have been amply justified. Will Hutton observes that the trends that so disturbed him twenty years ago have become more marked. Rather than take refuge in nativism and virulent euro-scepticism, Britain must recognize that its problems are largely made at home - and act to change them. With technological possibilities multiplying, a wholesale makeover of the state, business and the financial system is needed to seize the opportunities by being both fairer and more innovative. The aim must be to create an economy, society and democracy in which the mass of citizens flourish. In this compelling and vital new book Hutton spells out how.

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'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive TravelUnlike almost every travel book, this one is not about where to go, but how to go.As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves.Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.

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An intimate yet frank biography of Gore Vidal, one of the most accomplished, visible and controversial American novelists and cultural figures of the past century. The product of thirty years of friendship and conversation, Jay Parini's biography probes behind the glittering surface of Vidal's colourful life to reveal the complex emotional and sexual truth underlying his celebrity-strewn life. But there is plenty of glittering surface as well - a virtual Who's Who of the American Century, from Eleanor Roosevelt on down.The life of Gore Vidal was an amazingly full one; a life of colourful incident, famous people and lasting achievements that calls out for careful evocation and examination. Through Jay Parini's eyes and words comes an accessible, entertaining story that puts the life and times of one of the great American figures of the post-war era into context, that introduces the author to a generation who didn't know him before and looks behind-the-scenes at the man and his work in frank ways never possible before his death. Parini, provided with unique access to Vidal's life and his papers, excavates buried skeletons, but never loses sight of his deep respect for Vidal and his astounding gifts.

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The First World War is often viewed as a war fought by armies of millions living and fighting in trenches, aided by brutal machinery that cost the lives of many. But behind all of this a scientific war was also being fought between engineers, chemists, physicists, doctors,mathematicians and intelligence gatherers. This hidden war was to make a positive and lasting contribution to how war was conducted on land, at sea and in the air, and most importantly life at home. Secret Warriors provides an invaluable and fresh history of the First World War, profiling a number of the key figures who made great leaps in science for the benefit of 20th Century Britain. Told in a lively, narrative style, Secret Warriors reveals the unknown side of the war.

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The creative genius who gave us the Little Black Dress and Chanel No. 5. Almost 50 years after her death, Coco Chanel remains one of the world's most influential fashion designers. Her story is one of creative brilliance and innovation - she was a driving force in freeing women from the restrictive clothing they had been obliged to wear for generations. 'In order to be irreplaceable, one must always be different,' Chanel would say, and throughout her life she demonstrated extraordinary passion and determination to change the world around her. There is much wisdom to glean from Chanel's self-reflections, while her sharp wit and joie de vivre will amuse, surprise and inspire in equal measure. 'Fashion changes, but style endures.' As seen on vogue.co.uk, 18 August 2017, by Julia Neel. 'Nobody has ever told Coco Chanel what to think.' As seen on dailymail.co.uk, 10 September 2019, by Caroline Howe. 'A girl should be two things: who and what she wants.' As seen on marieclaire.co.uk, 4 October 2016, by Mariel Reed. 'The most courageous act is still to think for yourself. Aloud.' As seen on harpersbazaar.com, 12 August 2017.

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'I was immediately drawn in, it is pitched so well in tone and content. I am finding my thoughts extended and understanding deepened by reading it.' Steve Biddulph, bestselling author of Raising Boys and Raising GirlsTeens and tweens are struggling with social media, relationships, and so much of what modern life is throwing at them. It's impossible for parents to be experts on all the new challenges their children are facing. That's why it's essential to turn to a real expert.Collett Smart is a psychologist, teacher, lecturer, writer - and a mum of three. She knows that it is crucial for parents to discuss uncomfortable, yet fundamentally important topics with their children - and this book tells parents why and how.If you're a parent who feels like you just don't know how to talk to your children about some of these difficult topics, this book has all the tools you need. There is invaluable advice on how to talk about some of the most confronting subjects, including pornography, misogyny and harassment, objectification and body image. There's also important information about emotional intelligence, empathy, respect and manners.Whether you want to prepare your child for the years ahead or you have an issue that needs to be addressed right now, this is the must-have book to help keep your children safe, whole and happy in these challenging times.

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We are in crisis.As a society we have never been less connected.The internet and globalisation fuel ignorance and anger, while the disconnect between people's reality and perceived identities has never been greater.Karl Marx outlined the idea of a material 'base' and politico-cultural 'superstructure'. According to this formula, a material reality - wealth, income, occupation - determined your politics, leisure habits, tastes, and how you made sense of the world. Today, the importance of material deprivation, in terms of threats to life, health and prosperity, are as acute as ever. But the identities apparently generated by these realities are increasingly detached from material circumstances. At the same time, different identities are needlessly conflated through a process of reeling off a list of -isms and -phobias, and are lumped together, as though these groups all somehow have something in common with one another. Th is process is not just inappropriate but obscures the specific nature of problems being faced.In The Identity Myth, David Swift covers the four different kinds of identity most susceptible to this trend - class, race, sex and age. He considers how the boundaries of identities are policed and how diverse versions of the same identity can be deployed to different ends. Ultimately, it is not that identities are simply more 'complex' than they appear but that there are more important commonalities.In a powerful call to arms, Swift argues that we must unite against these identity myths and embrace our differences to beat inequality.

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This is a music autobiography to remember. This is the story of Martyn Ware. The Human League and Heaven 17 were among some of the most pioneering bands of the 1980s, with Ware having played an integral role in each of their numerous successes. A young lad from the heart of post-war Sheffield, Ware formed The Human League a few years out of school in his early twenties. Described by David Bowie as 'the future of music', it wasn't long before the band become known for their innovative and infectiously catchy singles such as 'Being Boiled', touring with the likes of Siouxsie and the Banshees and Iggy Pop before Ware's departure. Heaven 17 followed suit, with their soon-to-be classic albums, Penthouse & Pavement and The Luxury Gap, featuring several colossal hits. Ground-breaking icons in new wave and synth pop, both groups remain some of the biggest-selling bands across the UK and worldwide. In Electronically Yours, Martyn takes us through his incredible route to stardom; from his austere upbringing in various council houses and close teenage friendship with former-bandmate Phil Oakey, to the white-hot experimentation in the 'Synth Britannia' era and his production career, which allowed him to work with some of the world's greatest singers, including Tina Turner. But it's not just his life inside the industry which is compelling; a proud socialist, Martyn writes poignantly about politics - how it can be a soulful, personal, moral duty - and its role in his music creation and Britain today. With charming meditations on culture, humour, travel and sport, Martyn also shares his love of 60s films, explains why Venice is the most beautiful city in the world, and reveals how Sheffield Wednesday has forever been his first and eternal passion. A huge page-turner and always warmly told, Electronically Yours sees Martyn talk candidly for the very first time about his extraordinary journey. Discover amusing anecdotes, raw confessions, and moving reflections of a life well and truly lived at the height of the music industry.

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'Excellent . . . analyses clearly and authoritatively how the coronavirus pandemic played out, what governments should have done, and what we need to do when it happens again - as it undoubtedly will' Financial Times'You could not hope for a better guide to the pandemic world order than Debora MacKenzie, who's been on this story from the start. This is an authoritative yet readable explanation of how this catastrophe happened - and more important, how it will happen again if we don't change'Tim Harford, author of The Undercover Economist, Adapt and Messy'This definitely deserves a read - the first of the post mortems by a writer who knows what she's talking about'Laura Spinney, author of Pale Rider: The Spanish Flu of 1918 and How It Changed the WorldIn a gripping, accessible narrative, a veteran science journalist lays out the shocking story of how the COVID-19 coronavirus pandemic happened and how to make sure this never happens againOver the last 30 years of epidemics and pandemics, we learned every lesson needed to stop this coronavirus outbreak in its tracks. We heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. In this captivating, authoritative, and eye-opening book, science journalist Debora MacKenzie lays out the full story of how and why it happened: the previous viruses that should have prepared us, the shocking public health failures that paved the way, the failure to contain the outbreak, and most importantly, what we must do to prevent future pandemics.Debora MacKenzie has been reporting on emerging diseases for more than three decades, and she draws on that experience to explain how COVID-19 went from a potentially manageable outbreak to a global pandemic. Offering a compelling history of the most significant recent outbreaks, including SARS, MERS, H1N1, Zika, and Ebola, she gives a crash course in Epidemiology 101--how viruses spread and how pandemics end--and outlines the lessons we failed to learn from each past crisis. In vivid detail, she takes us through the arrival and spread of COVID-19, making clear the steps that governments knew they could have taken to prevent or at least prepare for this. Looking forward, MacKenzie makes a bold, optimistic argument: this pandemic might finally galvanize the world to take viruses seriously. Fighting this pandemic and preventing the next one will take political action of all kinds, globally, from governments, the scientific community, and individuals--but it is possible.No one has yet brought together our knowledge of COVID-19 in a comprehensive, informative, and accessible way. But that story can already be told, and Debora MacKenzie's urgent telling is required reading for these times and beyond. It is too early to say where the COVID-19 pandemic will go, but it is past time to talk about what went wrong and how we can do better.

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'Excellent . . . analyses clearly and authoritatively how the coronavirus pandemic played out, what governments should have done, and what we need to do when it happens again - as it undoubtedly will' Financial Times'You could not hope for a better guide to the pandemic world order than Debora MacKenzie, who's been on this story from the start. This is an authoritative yet readable explanation of how this catastrophe happened - and more important, how it will happen again if we don't change'Tim Harford, author of The Undercover Economist, Adapt and Messy'This definitely deserves a read - the first of the post mortems by a writer who knows what she's talking about'Laura Spinney, author of Pale Rider: The Spanish Flu of 1918 and How It Changed the WorldIn a gripping, accessible narrative, a veteran science journalist lays out the shocking story of how the COVID-19 coronavirus pandemic happened and how to make sure this never happens againOver the last 30 years of epidemics and pandemics, we learned every lesson needed to stop this coronavirus outbreak in its tracks. We heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. In this captivating, authoritative, and eye-opening book, science journalist Debora MacKenzie lays out the full story of how and why it happened: the previous viruses that should have prepared us, the shocking public health failures that paved the way, the failure to contain the outbreak, and most importantly, what we must do to prevent future pandemics.Debora MacKenzie has been reporting on emerging diseases for more than three decades, and she draws on that experience to explain how COVID-19 went from a potentially manageable outbreak to a global pandemic. Offering a compelling history of the most significant recent outbreaks, including SARS, MERS, H1N1, Zika, and Ebola, she gives a crash course in Epidemiology 101--how viruses spread and how pandemics end--and outlines the lessons we failed to learn from each past crisis. In vivid detail, she takes us through the arrival and spread of COVID-19, making clear the steps that governments knew they could have taken to prevent or at least prepare for this. Looking forward, MacKenzie makes a bold, optimistic argument: this pandemic might finally galvanize the world to take viruses seriously. Fighting this pandemic and preventing the next one will take political action of all kinds, globally, from governments, the scientific community, and individuals--but it is possible.No one has yet brought together our knowledge of COVID-19 in a comprehensive, informative, and accessible way. But that story can already be told, and Debora MacKenzie's urgent telling is required reading for these times and beyond. It is too early to say where the COVID-19 pandemic will go, but it is past time to talk about what went wrong and how we can do better.

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This combined dictionary and thesaurus is the smallest hardback in the Oxford range. The Little Oxford Dictionary and Thesaurus is a convenient, compact, and portable reference book to help with studies or to solve everyday language problems and puzzles, wherever you are. This second edition features a brand new layout. The thesaurus entry for a word sits directly alongside the dictionary entry so that you do not have to hunt around the page to find the word you are looking for. A new centre section gives encyclopedic information such as lists of countries and capitals, rivers and lakes, kings, queens, and prime ministers, as well as collective nouns, helping you to broaden your knowledge. Packed with help and information, the Little Oxford Dictionary and Thesaurus is the ideal small reference book for home, school, or work.

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'A fascinating book . . . Bhaskar is a reassuringly positive and often witty guide'Observer'A fascinating, must-read book covering a vast array of topics from the arts to the sciences, technology to policy. This is a brilliant and thought-provoking response to one of the most critical questions of our age: how we will come up with the next generation of innovation and truly fresh ideas?'Mustafa Suleyman, cofounder of DeepMind and Google VP'Have "big ideas" and big social and economic changes disappeared from the scene? Michael Bhaskar's Human Frontiers is the best look at these all-important questions.'Tyler Cowen, author of The Great Stagnation and The Complacent Class'Michael Bhaskar explores the disturbing possibility that a complacent, cautious civilization has lost ambition and is slowly sinking into technological stagnation rather than accelerating into a magical future. He is calling for bold, adventurous innovators to go big again. A fascinating book'Matt Ridley, author of How Innovation WorksWhere next for humanity? Is our future one of endless improvement in all areas of life, from technology and travel to medicine, movies and music? Or are our best years behind us? It's easy to assume that the story of modern society is one of consistent, radical progress, but this is no longer true: more academics are researching than ever before but their work leads to fewer breakthroughs; innovation is incremental, limited to the digital sphere; the much-vaunted cure for cancer remains elusive; space travel has stalled since the heady era of the moonshot; politics is stuck in a rut, and the creative industries seem trapped in an ongoing cycle of rehashing genres and classics. The most ambitious ideas now struggle. Our great-great-great grandparents saw a series of transformative ideas revolutionise almost everything in just a few decades. Today, in contrast, short termism, risk aversion, and fractious decision making leaves the landscape timid and unimaginative.In Human Frontiers, Michael Bhaskar draws a vividly entertaining and expansive portrait of humanity's relationship with big ideas. He argues that stasis at the frontier is the result of having already pushed so far, taken easy wins and started to hit limits. But new thinking is still possible. By adopting bold global approaches, deploying cutting edge technology like AI and embracing a culture of change, we can push through and expand afresh.Perfect for anyone who has wondered why we haven't gone further, this book shows in fascinating detail how the 21st century could stall - or be the most revolutionary time in human history.

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'David Bodanis is an enthralling storyteller. Prepare to be taken on a surprising, wide-ranging and ultimately inspiring journey to explore what makes us human' Tim HarfordCan you succeed without being a terrible person? We often think not: recognising that, as the old saying has it, 'nice guys finish last'. But does that mean you have to go to the other extreme, and be a bully or Machiavellian to get anything done?In THE ART OF FAIRNESS, David Bodanis uses thrilling historical case studies to show there's a better path, leading neatly in between. He reveals how it was fairness, applied with skill, that led the Empire State Building to be constructed in barely a year - and how the same techniques brought a quiet English debutante to become an acclaimed jungle guerrilla fighter. In ten vivid profiles - featuring pilots, presidents, and even the producer of Game of Thrones - we see that the path to greatness doesn't require crushing displays of power or tyrannical ego. Simple fair decency can prevail.With surprising insights from across history - including the downfall of the very man who popularised the phrase 'nice guys finish last' - THE ART OF FAIRNESS charts a refreshing and sustainable new approach to cultivating integrity and influence.

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Let go of parenting expectations and fears to raise courageous, confident children.The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement.The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.

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'An inspirational and motivational must-read, packed with practical tips to push for positive change' Zanna van DijkThe climate is changing, so why aren't we? After all, we are the generation of change. The severity of climate change leaves no one indifferent. The Climate is Changing, Why Aren't We? will not try to convince you that climate change exists - we know that. It offers easy to understand insights into the structures that suffocate our future, while upholding a sense of optimism and humanising the climate story. From the clothes you buy, plastics you use and food you eat, to knowing how to harness the power of social media and technology to get our voices heard and demand climate action, Daisy Kendrick, founder of Ocean Generation, weaves together inspirational stories, shocking statistics and easy green switches to make in your everyday life to tackle climate change on an individual level. The Climate is Changing, Why Aren't We? will help to grant future generations the rights they deserve.

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