Description

“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.”

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Key Features
  • This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues.
  • Includes affirmations, visualizations, inner voice and feeling exercises.
  • Strong supporting studies make this a popular book with counselors and other professionals.
  • Completely updated and revised

Healing the Shame That Binds You: Recovery Classics Edition

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£9.65

Includes FREE delivery
RRP: £10.99 You save £1.34 (12%)
Usually despatched within 5 days
Paperback / softback by John Bradshaw

3 in stock

Short Description:

“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve... Read more

    Publisher: Health Communications
    Publication Date: 15/10/2005
    ISBN13: 9780757303234, 978-0757303234
    ISBN10: 0757303234

    Number of Pages: 336

    Non Fiction , Health & Wellbeing

    Description

    “I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.”

    Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

    Key Features
    • This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues.
    • Includes affirmations, visualizations, inner voice and feeling exercises.
    • Strong supporting studies make this a popular book with counselors and other professionals.
    • Completely updated and revised

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