Complementary and alternative medicine Books

Book SynopsisNew Horizons is a book to celebrate the 20th Anniversary of the LDN Research Trust, which is a nonprofit charity. The book contains LDN testimonials from LDN prescribers, pharmacists, researchers, and Patients from around the world to share their testimonials.

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Book SynopsisIn this book Dr. Campbell-McBride looks closely into how nutrition can play a critical role in helping children and adults to overcome their disabilities.

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Book SynopsisAndrew Chevallier FNIMH, MCIPP is a medical herbalist, healer, and author of books on botanical medicine, including the Herbal Remedies Handbook (DK, 2018). He is a fellow and former president of the National Institute of Medical Herbalists, and a member of the College of Practitioners of Phytotherapy.

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Book SynopsisHow do we best help a child who is struggling? By learning to look carefully.Children's challenging behaviour -- such as bullying, attention problems, anxiety, memory problems or sensory-seeking behaviour -- can often be related to a developmental issue, and the best way to understand the behaviour, argues Adam Blanning, is through close observation of the child. Watching how a child moves, listens, eats or sleeps can offer valuable insights into a child's experience of the world, and help tell the child's story.This detailed book explores in depth the 'constitutional polarities' of children discussed by Rudolf Steiner, which in turn can lead to effective, individualised therapeutic approaches to challenging behaviour. Teachers, counsellors and medical doctors will find tools in this book to enrich their work with children. The constitutional pictures are accompanied by diverse therapeutic indications that will help children into new growth and maturation, from the inside out.

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Book SynopsisGut And Physiology SyndromeTrade Review“Dr Natasha Campbell-McBride has written a very important book! Not only has she demonstrated the vital role of microbiome in all chronic disease, but she has given us a practical healing protocol on how to deal with the problem. Her views on autoimmune disease are deep and based in clinical experience. This book should be read by every person with a chronic degenerative disease and by every medical professional who works with these patients. I warmly recommend it!”–Professor Yehuda Shoenfeld MD, Zabludowicz Center for Autoimmune Diseases, Chaim Sheba Medical Center, Israel“Dr. Natasha has done it again! Gut and Physiology Syndrome takes an in-depth look at the underlying causes of today's health crisis--environmental and dietary poisons--and then provides a comprehensive plan for detoxification and nourishment to achieve the good health and clear mind that is the birth right of every adult and every child. Especially appreciated are suggestions for reviving our natural instincts for knowing what to eat for our own particular metabolism. Gut and Physiology Syndrome is an important contribution to our collective search for good health.”–Sally Fallon Morell, President of The Weston A. Price Foundation“I recently had the opportunity to review Natasha Campbell-McBride's new book Gut and Physiology Syndrome. Natasha has been a valued colleague and friend of mine for many years. In fact, there are few other medical people who have had such a positive influence on my thinking and my practice of medicine as Natasha. Natasha is a creative thinker and a deep seeker for the truth wherever it may lie. Natasha revolutionized the world of medicine with her original GAPS concepts and books. She showed us in clear and practical terms that microbes are not our enemies and that learning to work with our internal microbiome is one of the keys to not only our own health, but the health and survival of our planet. The beauty of Natasha's work is that, unlike most, she takes this new understanding of our crucial relationship with the microbial world and put it into a doable, effective, action plan. Natasha's GAPS Diet has been a cornerstone of my medical work for the greater part of a decade. With her new book, Natasha expands on her vision of the role of our microbiome in our entire physiology. She continues to break new ground as she gently pushes us into a new more honest, realistic and ecological understanding of life. This work is a tremendous contribution towards remediating our current medical situation: one, in which our current medicine is largely another source of sickness and disease, to one, where we can begin to heal the tremendous suffering we are experiencing all around us. Please buy this book, think about what is being said and, if possible, put these ideas into action. Our world depends on it!”–Dr Thomas Cowan MD, author of Cancer & the New Biology of Water“This book is a gem! A wealth of information about the central role of the gut microbiome in maintaining the health of all the organs of our body. A central theme is that infectious disease only happens when our tissues are unhealthy, due to nutritional deficiencies and toxic chemical exposures, and infection is part of a repair mechanism to restore health. For example, fungi release nanoparticles that can absorb toxic metals and facilitate their removal from the body. This book will change your perspective on health and disease and teach you how to heal your body naturally.”–Dr Stephanie Seneff, PhD“This book is a tour de force! A revelation! With chronic illness affecting over half the US population, with a new generation of children sicker and dying younger than their parents' generation—if this continues, we are facing the deterioration of our civilization and humanity. Dr Campbell-McBride reveals the damage is mostly self-inflicted! Dr Campbell-McBride does more than show us the causes of illnesses, she gives us practical ways of reversing (and preventing) the deterioration of health and offering us hope for true healing. This book should be required reading in every medical school. Established ways are slow to adapt and change. Therefore, it is up to the individual healthcare practitioner, the parent with a chronically ill child, or adult (seeking to reverse conditions they were told were incurable), the health-conscious consumer (wishing to optimize and preserve their well-being and that of their family) to read this book. Lives are at stake.”–Tedd Koren, DC, author of Cancer is Natural, So Is the Cure “Well, Dr Natasha has done it again! This book abounds rational information and wisdom. Her explanation of the body's physiology is brilliant, yet easy to comprehend. Gut and Psychology Syndrome was a revelation to the world of autism and mental illness. Gut and Physiology Syndrome restores hope to all people suffering from chronic diseases and unexplained symptoms. I can't thank her enough!”–Beatrice Levinson, Traditional Naturopath, Certified GAPS Practitioner

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisA full-color, easy-to-understand introduction to anatomy, physiology, and pathology designed to provide a comprehensive understanding of the human body without overwhelming its readers Anatomy, Physiology, and Pathology is the ideal introduction on the topic for students of complementary and physical therapies. Designed for ease of learning both as an independent study resource and in the classroom, this textbook is suitable for anyone requiring detailed knowledge of these subjects and has been adopted by colleges worldwide. Author and therapist Ruth Hull provides a thorough understanding of anatomy, physiology, and pathology with clear, accessible language and helpful learning tools. The book is designed for easy comprehension, with more than 300 clearly labeled color images, as well as flow charts, diagrams, and tables to help visualize complex ideas. Each chapter offers study tips and practice questions to deepen learning of the systems outlined: ● Skin, hair, and nails ● Skeletal, muscular, and nervous systems ● Endocrine and respiratory systems ● Cardiovascular, lymphatic, and immune systems ● Digestive system ● Urinary system ● Reproductive system This book also serves as an effective refresher for current healthcare and bodywork professionals.Table of ContentsChapter 1: Before You Begin; Chapter 2: Organization of the Human Body; Chapter 3: The Skin, Hair, and Nails; Chapter 4: The Skeletal System; Chapter 5: The Muscular System; Chapter 6: The Nervous System; Chapter 7: The Endocrine System; Chapter 8: The Respiratory System; Chapter 9: The Cardiovascular System; Chapter 10: The Lymphatic and Immune System; Chapter 11: The Digestive System; Chapter 12: The Urinary System; Chapter 13: The Reproductive System; Vitamins and Minerals; Glossary of Terms

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Book SynopsisSurvivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.  

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Book SynopsisIn this revolutionary treatise, J W Armstrong puts the compelling case that all diseases (except those caused by traumatism or structural disorders) can be cured by one simple means: urine therapy. The therapy is an entirely natural treatment, a drugless system of healing that treats the body as a whole. Moreover, the only ingredient needed is a substance manufactured in the body itself, rich in mineral salts, hormones and other vital substances, namely human urine. It may seem strange to take back into the body something that the body is apparently discarding. Yet the theory is similar to the natural practice of organic composting. Fallen leaves, when dug back into the soil, provide valuable mineral salts to nourish new plant life. The same principle holds true for the human body.

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Book SynopsisContaining over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as inctures, liquid extracts, poultices and essential oils.

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Book SynopsisYoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist''s lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader''s research literacy while making an impassioned plea for the role of research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one''s musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body.Coverage includes -Biomechanics Basics; Force, Applied/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue; Tissue Behavior, Structure, and Composition; Tissue Adaptation, Capacity, and Tension; Exploration into Soft Tissue Injuries; Alignment and PostureFeatures include - Highlights meaningful, evidence-based applications and examples of yoga and/or stretching.Provides guidelines for non-researcher''s critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption.Pushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.Encourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body''s tissues adapt to applied loads.Educates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.

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Book SynopsisWith antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each.

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Book SynopsisPromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature's healing herbs.

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Book SynopsisFrom garden herbs and flowers to foraged fruits and berries, plants have the power to nourish and heal. Used in home remedies and by professional herbalists for thousands of years, nature's medicine chest offers incredible healing benefits for body, mind, and spirit.Grown in pots outside 19th-century apothecaries, the apothecary rose has been used to treat skin conditions and indigestionRosemary is known for its culinary uses, but it is also an incredible antioxidant, anti-inflammatory, and anti-fungalSome Native American peoples used Evening Primrose to treat wounds, and today it is used in acne treatments and pain suppressionPlants That Heal brings together over 200 therapeutic plants and their home remedies in one beautifully illustrated book, featuring detailed photography to aid identification of plants and clear instructions for easy-to-follow recipes.Discover the incredible history of healing botanicals; explore the comprehensive illustrated directory of over 200 healing plants, from homegrown herbs and spices to wildflowers, fruits, and berries, with tips on growing, harvesting, storing, and using; and learn how to make bespoke healing remedies for everything from boosting the immune system to encouraging restful sleepCONTENTSIntroduction + GlossaryHistory of Healing Plants Delve into the fascinating history of healing plants, including herbs, spices, and beneficial botanicalsHealing Plant Directory Discover over 200 healing plants, from homegrown herbs and spices to wild foods and medicines, each with clear identification photo, listed by English name before LatinHealing Plant Remedies Learn to make basic and bespoke healing plant remedies to benefit body, mind, and spirit, from infusions, balms, salves, and oilsResources + Further Reading

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Book SynopsisThe LDN Book 4 contains case studies on chronic pain, written by expert prescribers of LDN, featuring real-life patients treated for chronic pain as well as other conditions.

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Book SynopsisTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.

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Book SynopsisIn this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship and essential plant medicines. By honouring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you’ll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight and answers you will return to again and again.Trade Review“This amazing book almost leaves me speechless. Energetic Herbalism integrates the many different sources that flow into modern herbalism into an integrated conception and practice. Although the book is directed for the home herbalist, it is also a textbook for beginner to advanced levels, to be treasured and assimilated over many years. This is the type of book that can be written only by one who has been ruminating and practicing for decades, yet it also represents a stream of energy arising from the plants themselves, expressing themselves through Kat, in herbal wisdom. This book touches upon everything that I hold dear in herbal medicine, founded upon the real experience of Nature as a living, intelligent, spiritual being.”—Matthew Wood, MS (Herbal Medicine), founder, Matthew Wood Institute of Herbalism; author of The Book of Herbal Wisdom“A beautifully written, all-encompassing guide to understanding the major healing traditions from around the world—Vitalism, Ayurveda, and Chinese medicine. Lest you think that this is all Kat Maier offers, let me dispel that thought. Diving deep into sacred healing traditions, Kat leads us to the plants. She enlightens with the uses, indications, and preparations of the plants she has chosen for the apothecary. Energetic Herbalism is a book you’ll return to again and again.”—Phyllis Light, author of Southern Folk Medicine“A wonderfully practical and accessible guide to energetic herbalism, filled with the wisdom and Viriditas of a Real Herbalist. Thank you, Kat!”—David Hoffmann, RH (AHG), fellow, National Institute of Medical Herbalists; principal scientist, Traditional Medicinals“I always ask my students: Do you want to be a good herbalist or a great herbalist? One of the essentials necessary to achieve a high level of herbal practice is the study of herbal energetics. In Energetic Herbalism, Kat Maier has distilled the teachings of the world’s great herbal traditions into a concise, easy to learn guide that will allow any herbalist to begin to treat each person as an individual rather than generically treating diseases, and in so doing, to truly achieve excellence."—David Winston, RH(AHG), DSc(hc), author of Adaptogens: Herbs for Strength, Stamina, and Stress Relief“That Kat Maier’s book so wonderfully conveys the essence and importance of energetic herbalism is a blessing. That the book also frames our use of herbs within the larger relationships we hold with the land, the seasons, and the sacred is essential. In Energetic Herbalism, Kat doesn’t share mere uses of herbs but keen insights into establishing a deeper understanding of the patterns of health and nature.”—jim mcdonald, herbalist and founder, herbcraft.org “Kat Maier has written Energetic Herbalism with her heart forward. Beginning with her story of how she got into herbalism—a journey that became her life’s work—Kat takes on the hard task of making complex herbal systems easily understandable. She also does something that is even harder. She leads her readers to understand that plant medicine is a relationship that needs to be approached from the heart.”—Karyn Sanders, cofounder, Blue Otter School of Herbal Medicine; cohost, The Herbal Highway“Energetic Herbalism provides herbalists with the essential tools and language necessary to comprehend the patterns of nature. Kat Maier’s way of conveying the ancient art of energetics in healing brings insight not only to the bodily expressions but to the innate nature of plants. This book nurtures an awareness of partnership between people and plants—it is a reverent call to sustainability. Kat’s profound teachings always leave me awestruck and entice me further into my love affair with herbs. In her book, her impassioned voice penetrates the healer’s heart.”—Mimi Hernandez, executive director, American Herbalists Guild“Kat Maier’s Energetic Herbalism is a wonderful, much-needed addition to the growing sophistication of American herbalism.”—Stephen Harrod Buhner, author of The Lost Language of Plants and Healing Lyme“In this beautifully written resource, Kat Maier has distilled her immense understanding of plant medicine into a captivating and comprehensive guidebook. Her extensive trainings in both the herbal energetic arts and the world of conventional medicine make her a trustworthy guide. With the skill of a practiced healer, she deftly balances the practical with the poetic, weaving together the needs of personal wellness with those of planetary health. As an herbal teacher, this is a book I would recommend. As a practicing herbalist, this is a book I will reference. And as a reader, this is a book that offers me inspiration and hope.”—Lorna Mauney-Brodek, founder and director, Herbalista“Although I have been an herbalist for forty years, I was never able to understand the concepts of Chinese or Ayurvedic energetics as applied to healing with plants. Kat Maier is the first person to make the connection clear, and I am grateful—I get it! Energetic Herbalism is a book to savor and digest slowly, and the rewards will merit the effort. I especially like the section on the energetic virtues of kitchen herbs and spices. Kat’s evocation of ‘heart space’ in which we acknowledge and revere plants as spiritual beings in physical bodies, just like ourselves, gives me hope for our future as a planet. Just getting started as an herbalist? Want to be a better herbalist? A better person? A better steward of the planet? This is the wisdom book for you.”—Dr. Rosita Arvigo, DN, founder, The Abdominal Therapy Collective; author of The Urban Herbalist“Kat Maier has crafted a very necessary book for these times and the era ahead. We all come from an herbalism tradition somewhere in our lineage. Kat weaves together many of these global practices, paying attention to giving credit where it is due and honoring the sources of the wisdom she shares. Her focus on conservation and kitchen herbalism and her message that less can be more are refreshing. The distillation of a materia medica down to twenty-five mostly common yet powerful plants is one excellent example. Ultimately, this book delves into the sometimes subtle yet significant ways seasonality and energetics aid in healing, filling a niche greatly needed in the herbal community.”—Marc Williams, ethnobiologist; facilitator, Botany Every Day; executive director, Plants and Healers International“It has been such a pleasure to dig into this verdant body of work, layered in plant knowledge, folk remedies, and the rich studies of our human experience with herbs and healing. Kat Maier has crafted a beautiful, lyrical work of art. She weaves together her wealth of knowledge on herbalism through the lens of story, culture, archetypes, the medicine of place, the Celtic wheel of the year, and the always abundant kitchen apothecary. This book is chock full of applicable learnings for any novice or astute lover of the healing realms of the plant traditions. Dig in, and enjoy.”—Leah Song, Rising Appalachia“If you want to understand the wisdom and healing potential of herbalism, you have come to the right place by choosing this book. At this crucial juncture in our relationship with Nature, it is vital we learn how we can live in greater harmony. The way we nurture a respectful relationship with ourselves, society, and the planet will determine our future. The insights in Energetic Herbalism will go a long way to helping you understand the language of plants and to develop a deep relationship with their healing potential. So explore this book, awaken your senses, experience the character and personality of the plants, and you will find a whole new world of herbal harmony.”—Sebastian Pole, cofounder, Pukka Herbs and Herbal Reality“Kat Maier has skillfully crafted a book for the ages. Energetic Herbalism is a guide to building authentic plant relationships, couched in the context of ecology and energetics. This book invites the reader to connect with plant medicine in a living relationship of respect and reciprocity. Paying tribute to cultures of North America and around the globe, Kat offers insight into the traditions that have informed and molded the practice of modern herbalism. Her book weaves together energetic framework, practical application, and spiritual relationship, bringing complex teachings to life in an accessible format for the lay herbalist and clinical practitioner alike. I am excited to share this book with my students, knowing they will pass it down to their students in turn.”—Emily Ruff, director, Sage Mountain Botanical Sanctuary"Kat Maier is a genuine wise woman able to combine carefully considered scientific research with the principles of credible and insightful healing traditions, a deep ecological sensibility with real-life conservation efforts, extensive herbal experience with a personal vision rooted in a most intimate and passionate relationship with the plants. If you are looking for a great new herb book to inform and inspire you, Energetic Herbalism is one that Kiva Rose and I can recommend for sure."—Jesse Wolf Hardin, cofounder, Plant Healer Events and Publications

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Book SynopsisIn an updated encyclopedic study of the history and uses of psychoactive plants and related substances, the author offers a blend of authority and playfulness and includes a new introduction to each resource.

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Book SynopsisAddresses various aspects of treatment of infertility using Chinese medicine. This title covers essential fundamentals that you need to understand and treat infertility. It details the increased experience over the past decade in working with IVF patients and their specialists.Trade Review"The most valuable aspect of this text is the authorial voice - a voice not only of experience and knowledge, but that also shares similar concerns, challenges and questions as her readers...The text is generally well- if slightly sporadically - referenced, but there is much to learn here... If you are an acupuncturist or herbalist working with patients with infertility, you should own a copy this book. Both as a primer and reminder of the biomedical aspects of infertility, and as a clinical manual presenting an effective approach to TCM treatment, it is a sound and durable investment. Anyone new to the subject will study will study this text for years and still come back for more, whilst those who already own the first edition will find enough new material to warrant updating their existing copy." Journal of Chinese Medince, January 2014

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Book SynopsisPath to Pet Wellness is an enlightening guide for pet parents seeking a spiritual connection with their beloved animal companions through a whole-istic approach to animal care. This informative guidebook introduces pet lovers to the concept that physical symptoms are more than just signs of illnessthey are messages from the body, revealing the flow of energy and the deep connection to spirit. By focusing on optimizing BEAM (Behavior, Energy, Appetite, and Mood) and enhancing the overall quality of life, this guide encourages a shift away from limiting beliefs about symptoms, diseases, and diagnoses that often hinder happiness and health. Instead, it advocates for a more conscious, heart-centered approach to pet parenting, integrating the power of love as a healing energy. Path to Pet Wellness is part of the growing movement toward Animal-Centered Treatments (ACT), aiming to restore the spiritual essence to holistic veterinary medicine and empower pet guardians to nurture their animals with deeper awareness and compassion.

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Book SynopsisIf you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting itby means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.

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Book SynopsisA foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine.Trade Review“David Hoffmann has produced an herbal reference masterpiece. This is one of the most comprehensive and detailed reference books to be produced in many years and will become one of the standard texts for professionals and researchers. I will place it next to my desk with my most often-used books.” * Mark Blumenthal, founder and executive director of the American Botanical Council, editor of HerbalG *“Hoffmann beautifully blends science with his very holistic approach to herbal healing, displaying a true gift for making chemistry and physiology easy to understand. He not only suggests herbs and dietary changes to treat many conditions but explains why they work. Such knowledge aids both practitioner and herb user in understanding how they can choose the most effective and safe herbs. I applaud this as an important book for herbalism in the modern world.” * Kathi Keville, director of the American Herb Association *“I consider David Hoffmann one of the most original and brilliant herbalists of our time, who dwells 'on the cutting edge' of thought and is often paving the way for others. The author of one of our finest herbal classics, The Complete Illustrated Holistic Herbal, David’s ambitious undertaking of his ­brilliant new book provides us with yet another exceptional textbook on herbs that merges art, ­science, and conservation into a system of holistic herbalism for the future. This will be a valuable book for practitioners of herbal medicine as well as for other medical professionals.” * Rosemary Gladstar, president of United Plant Savers and author of Rosemary Gladstar’s Family H *"A well-written compendium of herbal medicine that cannot be found elsewhere in a single book." * The Bloomsbury Review, May/June 2004, Vol 24 Issue 3 *"Contains comprehensive information concerning the identification and use of medicinal plants both by chemical structure and physiological effect." * Share Guide, May/June 2004, Issue 73 *"Medical Herbalism is an endeavor that will likely become a staple as an educational tool and indispensable reference for many." * Katherine Duff, Townsend Letter, Aug/Sept 2004 *". . . Hoffman displays a true gift for making chemistry and physiology easy to understand." * American Herb Association, Vol. 20:2 *“David Hoffmann has outdone himself. This text provides a depth of knowledge that is truly needed by the herbalist, the physician, and the pharmacist in order to understand how to use herbal ­medicine safely and effectively. Also an excellent resource to educate patients about the many ­herbal remedies possible.” * David Winston, AHG, dean of the Herbal Therapeutics School of Botanical Medicine and chair of the Ad *“Medical Herbalism provides a clinically oriented, systematic approach to Western herbal medicine missing from most texts. A great contribution to the herbal literature. ” * Roy Upton, herbalist and executive director of the American Herbal Pharmacopoeia *"For all students and practitioners of herbalism, this complete handbook details the chemistry of herbs and presents in-depth discussions of specific ailments and treatments." * Creations Magazine, Oct-Nov 2005 *"For mid-level to advanced herbal students, or for any professional health care practitioner, this book represents an outstanding contribution. Kudos to both author David Hoffman and to Healing Arts Press for giving us this amazing volume." * Leah Samul, Pan Gaia, Jan-Mar 2006 *"This is simply the most comprehensive reference work on holistic herbalism from a clinical perspective in existence. . . . This well-researched, incredibly knowledgeable textbook could be said to usher in a new, critical phase in the development of herbalism." * Georg Feuerstein, Traditional Yoga Studies, Sept 2007 *" . . . this manual gives the more serious herbalist a look at herbs with a thorough and scientific approach without stripping that something unexplainable that happens when we use herbs as medicine. . . . Hoffmann's style is straightforward and informative containing a fascinating depth, making Medical Herbalism a reference tool any herbalist will reach for without hesitation." * dkMommySpot, March 2009 *Table of ContentsIntroduction Part One: Introduction to Principles and Practices1--Herbs, Holism, and ScienceScience and Phytotherapy Pharmacognosy and Ways to Assess Herb Quality The Conservation of Medicinal Plants2--Classification of Medicinal PlantsThe Linnaean System of ClassificationDerivation of Botanical Names3--An Introduction to PhytochemistryPrimary and Secondary Plant MetabolitesCommonly Used Terms and Concepts4--CarbohydratesMonosaccharidesPolysaccharidesGlycoproteinsGlycosidesGums and Mucilages5--LipidsFatty AcidsLipids Containing Glycerol6--TerpenesMonoterpenesIridoids SesquiterpenesSesquiterpene LactonesDiterpenoidsSaponinsTriterpenoid Saponins Cardenolides and BufadienolidesPhytosterolsNortriterpenoidsPlant Exudates ResinsOleoresinsBalsamsGum Resins7--PolyphenolsSimple Phenols and Phenolic AcidsPhenylpropanoids and Cinnamic AcidsCoumarinsQuinonesXanthonesStilbenoidsFlavonoidsFlavones and FlavonolsIsoflavonoidsFlavanonesDihydrochalconesBiflavonoidsLignans and NeolignansTannins8--AlkaloidsPyrrolidine and Piperidine AlkaloidsTropane AlkaloidsPyrrolizidine AlkaloidsPurine AlkaloidsIsoquinoline AlkaloidsIndole AlkaloidsErgot AlkaloidsCarboline AlkaloidsQuinoline AlkaloidsQuinolizidine AlkaloidsDiterpenoid AlkaloidsSteroid AlkaloidsMiscellaneous Alkaloids9--PharmacologyPharmacodynamicsPhytoestrogensPharmacokineticsImmunomodulators Inflammation and Anti-Inflammatory AgentsCancer and Plant ConstituentsAntiviral AgentsAntioxidants and Free Radical ScavengersCardiac GlycosidesNonsteroidal Cardioactive Plant ConstituentsCholesterol and Lipid-Lowering ActivityHypertension and Hypotensive AgentsPlatelet Function and Cardiovascular Herbs and the LiverHypoglycemic Agents10--Toxicity, Contraindications, and SafetyEvaluating Causality in Adverse Events ToxicologyOxalic Acid Terpenes GlycosidesPolyphenolicsAlkaloids PolypeptidesLectinsPhotosensitivity11--The Formulation and Preparation of Herbal MedicinesHerbal MedicinesInfusionsDecoctionsTinctures (Tincturae)Fluid Extracts (Fluid Extracta)Syrups, Elixirs, and Emulsions (Emulsiones)Juices (Succi), Linctuses (Lincti), Mucilages and OxymelsWaters (Aqua)Capsules, Pills, and TabletsLozenges (Trochisci) and Pastilles (Pastilli)Baths (Balneotherapy)Douches and EnemasOintments and SuppositoriesLinimentsGargles (Gargarisma) and MouthwashesInhalants (Vapors) and Spray Solutions (Nebulae)OilsCompresses and PoulticesIncompatibilityPart Two: Treatment Approaches by Body System12--A Model of Holistic Herbal MedicinePhytotherapeutic Selection CriteriaDosage and Formulation CriteriaOutline of Treatment Chapters13--The Digestive SystemFlatulenceConstipationLaxativesDiarrheaAphthous Ulcers Periodontal DiseaseEsophagitis and Gastroesophageal RefluxGastritis Peptic UlcersHiatus Hernia Functional Dyspepsia or “Indigestion” Irritable Bowel Syndrome Inflammatory Bowel Disease Ulcerative Colitis DiverticulitisJaundiceChronic HepatitisViral Hepatitis CirrhosisCholecystitisCholelithiasisHemorrhoids14--The Cardiovascular SystemTonics for the Cardiovascular System CholesterolHypertensionArteriosclerosisCongestive Heart Failure Angina PectorisPeripheral Arterial Occlusive DiseaseVaricose Veins15--The Respiratory System CoughsAcute BronchitisChronic BronchitisPertussis AsthmaEmphysemaThe Common ColdInfluenzaHay FeverSinusitisLaryngitisTonsillitis16--The Nervous SystemManaging Stress: An OverviewDepressionInsomniaWithdrawal from BenzodiazepinesAnorexia NervosaHeadacheMigraineNeuritisTinnitusMotion SicknessShingles17--The Urinary SystemFrequencyDysuriaHematuriaEdemaCystitisUrinary Calculus18--The Reproductive SystemEmmenagoguesAmenorrheaDysmenorrheaPremenstrual SyndromeMenopausePregnancyHerbs to Avoid During PregnancyUterine FibroidsEndometriosisFibrocystic Breast DiseaseBenign Prostatic Hypertrophy19--The Musculoskeletal SystemExternal Applications for Musculoskeletal Problems Myalgia OsteoarthritisRheumatoid ArthritisOsteoporosisGoutBursitis and Tendinitis Restless Leg Syndrome20--The SkinHerbs for Topical ApplicationEczema and DermatitisPsoriasisAcne21--The Immune SystemGeneral Support ProtocolsDetoxification Postoperative RecoveryGeneral Guidelines for Treating InfectionVaginitisProstatitisBoilsFungal Skin InfectionCancer22--The Endocrine SystemHypothyroidismHyperthyroidismDiabetes Mellitus The Adrenal Glands23--Phytotherapy and the ElderlyToning and Nurturing Health in EldersPrevention and Treatment of Disease in Elders24--Phytotherapy and ChildrenMeaslesMumpsColicConstipationDiarrheaIndigestionNauseaOtitis MediaAttention Deficit Disorder Diaper RashCradle CapImpetigo25--Herbal ActionsAdaptogen AlterativeAnticatarrhalAnti-InflammatoryAntimicrobialAntirheumaticAntispasmodicAstringentBitterCardiac RemediesCarminativeCholagogueDemulcentDiureticEmmenagogueExpectorantHepaticHypnoticHypotensiveNervineStimulant26--Materia MedicaAppendices1--Glossary2--Selected Examples of Binomial Meanings3--Herbs by Latin and Common Names4--Pharmacy Terms5--Weight and Measure Conversion6--Herbal Information Sources7--Taxonomy HierarchyBibliographyIndex

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Book SynopsisMeridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment.In this inspirational, easy-to-read deep dive, Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance.Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, this is the perfect first step in harnessing the meridians for your own self-actualisation.Trade ReviewThis is the liveliest, most accessible guidebook you are ever likely to find to those invisible bridges between mind and matter, psyche and soul: the 'meridians' of Chinese medicine. Mike Mandl combines decades of clinical experience with his writer's ear for the everyday metaphors that confirm the lived reality of these invisible pathways. Be prepared for unsettling and enlightening moments as you recognize friends, loved ones, colleagues and - most importantly - yourself, in the mirror of these pages! -- Nick Pole author of ‘Words That Touch - How to ask questions your body can answer’ (Singing Dragon, 2017)The Meridians by Mike Mandl is like a precious jewel. It sits comfortably in your hand and gleams uniformly as you roll it around your palm. It shines with the polish of long practice and gradually accrued wisdom. It pleases the eye with its many-sided beauty and rolls rhythmically as you examine first one angle and then the next. Regardless of perspective, this gem gleams with agile wit and humour that only dedicated and good humoured experience can bestow. This book will delight anyone interested in the central facet of Oriental medicine - the magic of the meridians. -- Chris McAlister, practitioner and instructor of Oriental medicine, Qigong and Taiji for over 30 years, author of The Poetry of Touch: Alchemy, Transformation and Oriental Medicine.

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Book SynopsisIn a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

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Book SynopsisThe Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine and Qi Gong. This book introduces the theory behind the channels, explains their clinical applications, and explores their psycho-emotional and spiritual qualities. The author also describes how to cultivate the channels through Nei Dan Inner Meditation.As a practitioner of Chinese medicine or acupuncture, the key to creating effective individual treatment plans is having a wide understanding of channel theory, and a comprehensive knowledge of the pathways and the points on the channels. David Twicken provides treatment strategies, methods and case studies, offering a variety of approaches so as to give the reader a solid foundation from which to confidently create customized treatment plans for each patient.Offering a historical perspective as well as modern insights, this book will be essential reading for novice as well as experienced practitioners.Trade ReviewIn the Daoist tradition, cultivation practices centered around the Eight Extraordinary Meridians provide one of the pathways toward enlightenment or immortality. The ancestral founder master of QuanZhenNanZong (the Southern Complete Reality School), Zhang Ziyang, stated that those who are able to open the eight extraordinary meridians will obtain the Dao. I recommend David Twicken's Eight Extraordinary Channels to Chinese medicine and Qigong practitioners interested in working with the physical and spiritual layers through these extraordinary meridians. -- Master Zhongxian Wu, lifelong Daoist practitioner and author of 11 books on Chinese wisdom traditionsEight Extraordinary Channels is an insightful and eminently practical presentation of the core meridians in the human body that hold most of life's potential. It covers the eight channels in theory, clinical application, and Daoist self-cultivation. Clear and systematic, the book is a potent resource for anyone involved in Chinese medicine. -- Livia Kohn, PhD, Professor Emerita of Religion and East Asian Studies, Boston UniversityTwicken illuminates the missing link between Chinese medicine and Taoist spiritual practice, making it essential reading for both healers and adepts. His book is far superior to existing Eight Extra Vessel literature with its wealth of historical detail and rare clinical protocols that penetrate deep ancestral and constitutional issues. In my 35 years' experience, any healer who opens their Eight Extra Channels will quickly improve their clinical success rate. More important, they will open wide the "Eight Big Rivers" of pre-natal Jing. Also known as "Eight Psychic Channels", in Taoist internal alchemy they are linked together to open the Microcosmic Orbit - the key to whole body enlightenment and long life. -- Michael Winn, founder www.HealingTaoUSA.com and co-writer with Mantak Chia of seven books on Neidan GongClose to turning of the Dao, the Eight Extraordinary Channels correlate to eight directions of space. David Twicken's clear introduction to these channels and their Nei Dan applications allows the reader a direct alchemical and meditative experience. Such a view is essential to best practices in Qigong, herbs and acupuncture. A great contribution! -- William Morris, PhD, author of Li Shi Zhen Pulse Studies: An Illustrated GuideThe eight extraordinary meridians are a traditional Chinese medicine (TCM) concept... Eight Extraordinary Meridians - Qi Jing Ba Mai: A Handbook for Clinical Practice and Nei Dan Inner Meditation covers the history of over 1000 years of Chinese medicine, and looks at the channel system, the three-layer theory, the concept of three ancestries an the interaction between these hypotheses... @the author discusses each of the eight extraordinary vessels in depth. Individual chapters are devoted to each of the channels, and these include full descriptions of the pathways and the conditions that these could be used to treat. Crucially, he explains treatment methods and strategies, and provides eight case studies as examples... Eight Extraordinary Meridians takes a complex aspect of Chinese medicine, and gives a clear and structured explanation of how it can be used in practice... this is a very interesting book and a good introduction to Nei Dan meditation, as well as a clear and in-depth study of the eight extraordinary vessels. -- Rosemary Lillie, Proprietor * Journal of Acupuncture Association of Chartered Physiotherapists *Table of ContentsThe Classics of the Eight Extraordinary Channels. Chinese Dynasties. Introduction. 1. The Acupuncture Channel System. 2. Three Layer Theory. 3. Three Ancestries. 4. Introduction to the Eight Extraordinary Channels. 5. The Cong Channel. 6. The Ren Channel. 7. Du Channel. 8. Wei Channels. 9. Yang Wei Channel. 10. Yin Wei Channel. 11. Qiao Channels. 12. Yang Qiao Channel. 13. Yin Qiao Channel. 14. Dai Channel. 15. Clinical Applications. 16. Treatment Methods. 17. Needling Methods. 18. Case Studies. 19. Tables. 20. Nei Jing Tu. 21. The Heavenly Orbit. 22. The Wei and Qiao Channels. 23. The Belt Channel. 24. The Chong Channel. 25. The Macrocosmic Orbit. 26. The Nei Jing Tu. Conclusion. Bibliography. Index.

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Book SynopsisTable of ContentsAcne Vulgaris and Acne Conglobata Affective Disorders Alcohol Dependence Alzheimer's Disease Angina Pectoris Aphthous Stomatitis (Aphthous Ulcer/Canker Sore/Ulcerative Stomatitis) Asthma Atherosclerosis Atopic Dermatitis (Eczema) Attention Deficit Hyperactivity Disorder Bacterial Sinusitis Benign Prostatic Hyperplasia Bronchitis and Pneumonia Cancer: Integrated Naturopathic Support Carpal Tunnel Syndrome Celiac Disease Cervical Dysplasia Chronic Candidiasis Chronic Fatigue Syndrome Congestive Heart Failure Cystitis Dermatitis Herpetiformis Diabetes Mellitus Endometriosis Epilepsy Erythema Multiforme Fibrocystic Breast Disease Fibromyalgia Syndrome Gallstones Glaucoma: Acute (Angle Closure) and Chronic (Open Angle) Gout Hair Loss in Women Hepatitis, Viral Herpes Simplex HIV/AIDS: Naturopathic Medical Principles and Practice Hypertension Hyperthyroidism Hyperventilation Syndrome/Breathing Pattern Disorders Hypoglycemia Hypothyroidism Infectious Diarrhea Infertility, Female Infertility, Male Inflammatory Bowel Disease Insomnia Intestinal Protozoan Infestation and Systemic Illness Irritable Bowel Syndrome Kidney Stones Leukoplakia Lichen Planus Macular Degeneration Maldigestion Menopause Menorrhagia Migraine Headache Multiple Sclerosis Obesity Osteoarthritis Osteoporosis Otitis Media Parkinson's Disease Pelvic Inflammatory Disease Peptic Ulcers Periodontal Disease Porphyrias Pregnancy Health and Primary Prevention of Adult Disease Premenstrual Syndrome Proctologic Conditions Psoriasis Rheumatoid Arthritis Rosacea Seborrheic Dermatitis Senile (Aging-Related) Cataracts Streptococcal Pharyngitis Trichomoniasis Urticaria Uterine Fibroids Vaginitis Varicose Veins Index

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Book SynopsisSilver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

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Book SynopsisThis 23rd volume of the Evidence-based Clinical Chinese Medicine series aims to provide a multi-faceted 'whole evidence' analysis of the management of Episodic Migraine in integrative Chinese medicine.Beginning with overviews of how Episodic Migraine is conceptualized and managed in both conventional medicine and contemporary Chinese medicine, the authors then provide detailed analyses of how Episodic Migraine were treated with herbal medicine and acupuncture in past eras.In the subsequent chapters, the authors comprehensively review the current state of the clinical trial evidence for Chinese herbal medicines (Chapter 5), acupuncture and other Chinese medicine therapies (Chapter 7), and combination Chinese medicine therapies (Chapter 8) in the management of Episodic Migraine, as well as analyse and evaluate the results of these studies from an evidence-based medicine perspective. In Chapter 6, the authors review and summarize experimental evidence for the bioactivity of commonly used Chinese herbs in Chapter 6. The outcomes of these analyses are summarised and Chapter 1 Introduction to Migraine.This book can inform clinicians and students in the fields of integrative medicine and Chinese medicine regarding contemporary practice and the current evidence base for a range of Chinese medicine therapies used in the management of Episodic Migraine, including herbal formulas and acupuncture treatments, in order to assist clinicians in making evidence-based decisions in patient care.

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Book SynopsisComplete, labeled illustrations of acupressure points in the human body. From pre-teen to pre-med, this chart is loaded with beautifully illustrated diagrams, clearly and concisely labeled for easy identification. Illustrations by award-winning medical illustrator Vince Perez.

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Book Synopsis

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Book SynopsisReiki for Life is the definitive guide to the practice of Reiki techniques for both the beginner and the more experienced Reiki practitioner. Penelope Quest, a leading expert with a wealth of experience as a Reiki Master and former Vice-Chairman and Education Co-ordinator for the UK Reiki Federation, tells you everything you need to know. Whether you want to recap on the basic Reiki routines, follow detailed instruction on First and Second Degree techniques, discover how to use Reiki for spiritual growth or find out how to become a Reiki Master, this is the book for you.This classic text, used by teacher and student alike, has now been fully updated and expanded to include even more illustrations to help guide you through each level of Reiki plus the very latest on developments in Reiki training in the West, how the mind-body connection works, the Japanese tradition of Reiki and the legal requirements for Reiki practitioners.

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Book Synopsis"Perfect for anyone just beginning in herbal medicine." -Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.

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Book SynopsisWinner of the 2021 American Botanical Council James A. Duke Excellence in Botanical Literature Award Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.

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Book SynopsisNora Franglen's straightforward, accessible guide introduces this ancient Chinese system of medicine. She briefly covers its history and explores the philosophy behind it, explaining how it can benefit the reader personally by addressing specific health needs and general well-being. Five element acupuncture treats the whole person by accessing the natural energy channels each of us possess and correcting the imbalances between our five elements to restore both physical and mental wellbeing. With case studies of patients throughout, the guide provides immediate insight into how an acupuncturist diagnoses and treats patients, looking at the importance of each of the five elements in turn, and how they relate to each other.This deceptively simple guide will help anyone interested in learning about the benefits and traditions of five element acupuncture, five element theory or Chinese medicine in general. It will be of particular interest to students as well as a great resource for practitioners to recommend to patients.Table of ContentsAbout the Author. Preface. 1. The Philosophy on which Chinese Medicine is Based. 2. What is Acupuncture? 3. History of Acupuncture. 4. How Acupuncture is Used to Treat Illness. 5. The Three Levels of the Human Being: Body, Mind and Spirit. 6. What Can Acupuncture Treat? 7. The Five Elements. 8. The Associations or Correspondences. 9. The Guardian or Constitutional Element. 10. How an Acupuncturist Views Health and Ill-Health: Living in Harmony with the Dao. 11. How an Acupuncturist Diagnoses. 12. The Association of Each Element with a Season of the Year. 13. The Chinese Pulses. 14. The Chinese Clock: Law of Midday-Midnight. 15. The Association of Each Element with an Organ of the Body. 16. How the Elements Show Themselves in Us: Emotion, Colour, Sound and Smell. 17. The Wood Element. 18. The Fire Element. 19. The Earth Element. 20. The Metal Element. 21. The Water Element. 22. How Elements Relate to Each Other. 23. Acupuncture and Western Medicine. Index.

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Book SynopsisWhy can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores? Dan Keown's highly accessible, witty, and original book shows how western medicine validates the theories of Chinese medicine, and how Chinese medicine explains the mysteries of the body that western medicine largely ignores. He explains the generative force of embryology, how the hearts of two people in love (or in scientific terms `quantum entanglement') truly beat as one, how a cheating heart is also an ill heart (which is why men are twice as likely to die of a sudden heart attack with their mistress than with their wife), how neural crest cells determine our lifespan, and why Proust's madeleines evoked the memories they did.The book shows how the theories of western and Chinese medicine support each other, and how the integrated theory enlarges our understanding of how bodies work on every level. Full of good stories and surprising details, Dan Keown's book is essential reading for anyone who has ever wanted to know how the body really works.Trade ReviewI started reading this book and thought “wow!” – I couldn't put it down! Daniel Keown is both a Western medical doctor and an acupuncturist. Using his engaging writing style he makes sense of how the latest scientific understanding of systems theory unites with the holism of our oldest medical tradition. Everyone from the general public to Western and Eastern medical practitioners, in fact anyone who is curious about the remarkable way the human body functions and develops, should read this book. -- Angela Hicks, Joint Principal of the College of Integrated Chinese Medicine, Reading, UK, and author of The Principles of Chinese MedicineIt is surprising how little research has been done over the years to examine the relationship of acupuncture to Western medicine. Now at last we have Dr Keown's thoughtful and stimulating book to help fill this gap. Dr Keown talks from personal experience of working on both sides of this medical divide. His book is an invaluable contribution to helping practitioners of both disciplines understand how far they speak a common medical language, though they may express themselves in somewhat different terms. -- Nora Franglen, Founder of the School of Five Element Acupuncture (SOFEA) and author of The Handbook of Five Element Practice, Keepers of the Soul, Patterns of Practice and The Simple Guide to Five Element AcupunctureUnusually for a doctor, Daniel Keown has a deep knowledge of the theories and practice of acupuncture and Chinese medicine. His obvious love and profound understanding of anatomy and physiology means that he is almost uniquely qualified to explain how acupuncture 'works' according to the paradigm of modern science. This is an important book and essential reading for anyone interested in bridging the gap in understanding between Chinese medicine and conventional medical science. -- Peter Mole, Dean of the College of Integrated Chinese Medicine, Reading, UK and author of Acupuncture for Body, Mind and SpiritThe eloquent and poetic language of the classics of Chinese medicine has always seemed incommensurable with modern Western scientific medicine. No longer. Dr Keown provides clear and compelling evidence that both systems are describing the same processes in the human body. Some kind of synthesis is now in prospect, and the implications are enormous. -- John Hamwee, acupuncturist and author of Acupuncture for New PractitionersThis book is an important milestone in our understanding of how acupuncture might operate in the body, and the often remarkable correspondences between traditional Chinese and modern medical thinking... Dr Keown uses the holistic framework of Chinese Medicine to pull modern concepts together to give an inkling of what a true integrated medicine of the future might look like... the author, makes visually appealing comparisons... The writing style is creative and often humorous... Overall this book is a great read, and will certainly be enjoyed by acupuncturists interested in the connections between biomedicine and traditional Chinese medicine. -- Journal of Chinese MedicineTable of ContentsPrologue. Part 1. 1. In the Beginning… 2. The One Cell Universe. 3. 'A Name but no Form…' 4. The Triple Helix. 5. The Spark of Life. 6. What is Qi? 7. Cloning Sheep with Qi. 8. How Qi Folds the Body. 9. Organ Qi. 10. Origini. 11. Tricky Dicky and Little Pricks. 12. Human Fractals. 11. The Leonardoes and the Perfect Man. 12. Evolution at Warp Speed. 13. When Sonic Hedgehog Turns Nasty. 14. What Are Acupuncture Points? 15. Currents of Qi. Part 2. Ming Men: The Embryology of Chinese Medicine. Introduction. 1. 2. 3. 4. Yangmion: Beauty and Brains. 5. The Yolk of our Body. 6. Blood – the Middle Layer. 7. Embryological Surfers. 8. Yin. 9. The Six Yin Organs. 7. The Emperor. 8. Arm Shao Yin Channel. 9. Emergency Case Report. 10. The Stubborn One. 11. The Ad-kidney? Gland 12. The Kidney Makes the Marrow. 13. The Kidney Controls the Bones. 14. Fire at the Gate of Vitality. 15. The Kidney Controls Water. 16. Kidney is the Seat of Fear in our Bodies. 17. The Kidney Jing Fills the Brain. 18. The Kidney Controls the Sex Drive. 19. Leg Shao-Yin. 20. The Inspiring Organ. 21. The Odd Organ. 22. The General. 23. The Emperor's Bodyguard. 24. Yang. 25. The Surfing Channel. 26. The Invisible Channel. 27. The Gut Channel. 28. The Gut Channel… again. 29. The Lymph Channel. 30. God's Channel. Epilogue. Appendix 1. How Cancer Moves. Appendix 2. Yin and Yang.

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Book SynopsisReiki techniques originated in Japan, in an intensely spiritual period of that country's history. This fully illustrated book traces the system's evolution from a spiritual self-development system to a direct hands-on practice. The journey moves from Japan to the USA, out to the world, and back to Japan. Focussing on the basic elements in their historical context, this guide contains beautifully grounded information that captures a unique sense of the system's traditional Japanese roots. The clarity and accessibility of the teachings in the book redefine and strengthen the concept of Reiki as it is practised today.Trade ReviewPraise for the Reiki Sourcebook: 'What an incredible work. A must for all Reiki people.' Mari Hall, founder and director of the International Association of Reiki 'I am so thrilled that a Reiki book of this calibre has finally been published! A masterpiece, an essential handbook.' Healing Energy 'Of all the Reiki books on the market, this is a must have.' Sky 'The Reiki SourceBook is a gift to humanity. It declutters and demystifies so many misconceptions about Reiki. It is also a "must" for fellow healthcare practitioners..' Neil Anthony, UK Reiki Federation Chair and co-founder 'A MUST for any good practitioner and teacher.' James Wells, Reiki Master 'One of the few Reiki books I can recommend. Excellent.' Reiki Evolution eZine 'Will satisfy anyone from novice to master, I highly recommend it.' Pamir Kiciman, Oasis Reiki Institute 'The definitive manual for teacher, student and general reader alike.' Book News 'The most complete work ever done on Reiki, inspiring.' A to Zen magazine 'A must read for all Reiki followers.' The Art of Healing

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Book SynopsisNow available in paperback, this New York Times bestsellerfeatures a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living''in as little as ten minutes a day.With a focus on the body''s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann''s life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body''s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

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Book SynopsisA masterclass in the wild crafting, growing, harvesting, drying, storage, and processing of medicinal herbs. Self-Sufficient Herbalism is the first ever practical guide to the growing, gathering, and preserving of medicinal herbs for a working dispensary. Written by a practising herbalist with a high street clinic, it covers everything you need to know to become truly self sufficient. Relying on only a small allotment and access to the fields and woodlands of rural England, Lucy Jones provides a masterclass in the wild crafting, growing, harvesting, drying, storage, and processing of medicinal herbs. Her passion for the plants and traditional ways of preserving them for medicine shines through as she explores the deeper implications of self-sufficiency and the transformative impact it has had on her practice. The guide includes a glossary of detailed notes on the cultivation, harvesting, and processing of 108 individual herbs arranged by the seasons. It is a must read for practising herbalists, herbal students, herb gardeners, and all those who love herbs.Table of Contents- Acknowledgements - INTRODUCTION PART ONE: WHY SELF-SUFFICIENCY? - Environmental benefits - Quality of plant medicines - connection with plants - Continuity of supply - Favourable business model PART TWO: HOW TO BE SELF-SUFFICIENT - Wildcrafting - Planning your herb garden - Cultivation and growing Harvesting - Drying - Storage - Processing - CONCLUSION - THE HERBAL HARVESTING YEAR Calendar for 108 herbs - Early spring - Mid- to late spring - Early summer - Mid-summer - Late summer - Autumn - Winter - END NOTE - Index of herbs

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Book SynopsisA foundation textbook explaining how point combinations work in acupuncture practice. The book explains how each point works and how best to combine points for good clinical results. Students and practitioners need to respond to clinical challenges in creative and flexible ways and this book guides them in the art of construction of effective treatment protocols. Clinically useful combinations are presented throughout, along with case studies showing the application of theory to practice.Trade ReviewIn this fascinating book, David Hartmann offers - with a good sense of Aussie humour - countless practical acupoint solutions to treat a wide range of emotional, mental and physical disorders, based on ancient, modern and innovative visions. A must-have for any student or practitioner that loves to think outside the box! -- Janneke Vermeulen, L.Ac., B.Physio, author of Diving Medical AcupunctureThe sum of the whole is greater than its parts. And this is especially true with acupuncture, the point combination as a whole is greater than the individual function of each point. I express my gratitude to David for researching, organizing and publishing such a comprehensive text on The Principles and Practical Application of Acupuncture Point Combinations. The public will benefit from practitioners who own and study this text so they can better master the art of constructing therapeutic point combinations. -- Dr. Lorne Brown B.Sc., Dr.TCM, CPA,FABORM, Founder of HealthySeminars.com, Clinical Director of Acubalance Wellness Center (Vancouver), Chair of The Integrative Fertility SymposiumDavid Hartmann managed to capture the essence of classical point applications, their mechanisms and clinically useful combinations in order to create effective treatment protocols. Using his charming Aussie humour, David presents this comprehensive material in an engaging way, using case studies to anchor the transition from theory to clinical practice. "The Principles and Practical Application of Acupuncture Point Combinations" is going to have a special place in every student and practitioner's bookshelf. -- Sandro Graca, Lic. TCM, FABORMTable of ContentsForeword by John McDonald; Acknowledgments; Disclaimers; Abbreviations and the Appendixes; Preface by David Hartmann; Table of Contents; PART 1 - THE FOUNDATIONS OF ACUPUNCTURE POINT COMBINATIONS; Chapter 1 - How I Treat Patients; Chapter 2 - Understanding Acupuncture Point Combinations; PART 2 - THE FRAMEWORK OF ACUPUNCTURE POINT COMBINATIONS; Chapter 3 - How to Combine Acupuncture Points; Chapter 4 - Using similar Pin Yin names/meanings when combining acupuncture points; Chapter 5 - Strategies/Types of Acupuncture Point Combinations; Chapter 6 - Strategies/Types of Acupuncture Point Combinations - Small Combinations; Chapter 7 - Strategies/Types of Acupuncture Point Combinations - Larger Combinations; PART 3 - WU XÍNG/FIVE ELEMENTS POINT CATEGORY AND ACUPUNCTURE POINT COMBINATIONS; Chapter 8 - Wu Xíng/Five Elements Point Category - Introductory Concepts; Chapter 9 - Wu Xíng/Five Elements Point Category - Intermediate Concepts; Chapter 10 - Wu Xíng/Five Elements Point Category - Advanced Concepts; PART 4 - CHINESE MEDICINE ESOTERIC CATEGORIES AND ACUPUNCTURE POINT COMBINATIONS; Chapter 11 - Qi Qíng/Seven Emotions; Chapter 12 - Qí Jing Ba Mài/Eight Extraordinary Vessels; Chapter 13 - Wu Shén/Five Spirits; Chapter 14 - Wu Xíng/Five Element Archetypes; Appendix 1 - Key Terms Used Index - English Pin Yin Traditional Chinese Characters; Appendix 2 - Acupuncture Point Terms Used Index - English Pin Yin Traditional Chinese Characters; Appendix 3 - Acupuncture Point Terms Used Index - Pin Yin English Traditional Chinese Characters; Appendix 4 - Cautions and Contraindications when using Acupuncture; Appendix 5 - Special Point Category Tables; Reference List/Further Readings; Index

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Book SynopsisNeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain.

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Book SynopsisA comprehensive compendium on the theory and practice of herbal medicine from expert herbalists Christopher Hedley and Non Shaw. This fundamental textbook draws on the wisdom of Christopher Hedley and Non Shaw, incorporating their belief in the importance of understanding herbal medicine in the context of living plants, and providing lived examples of how this can be used in the everyday practice of herbal medicine. Through these teachings, the book also acquaints readers with the rich legacy of Christopher and Non in Western herbal medicine. Drawing on Christopher's own approach to teaching herbalism, which was abundant with the importance of storytelling in learning, Plant Medicine is as fascinating as it is accessible, enriched with the depth of Christopher's own knowledge and warmth. The book is comprised of four parts: 'Roots' explores the history of plant medicine, investigating physiomedicalism and Galenic humoral medicine. The second section, 'Flowers', is a thorough, alphabetically ordered materia medica of the medicinal properties of individual plants, with properties, uses, preparations, dosage, cautions, and clinical uses of ninety-two plant medicines that Non and Christopher gathered over nearly two lifetimes. 'Fruits' provides information on how particular body systems and patient groups are treated therapeutically with herbal medicines, specifically covering the digestive, cardiovascular, nervous, urinary, musculoskeletal, endocrine, skin and immune systems. Finally, 'Seeds' concludes the book by inviting readers to consider going deeper and beyond their exploration of plant medicine, shifting their preconceptions of herbs to understand them on a more intimate level. Plant Medicine is a foundational text for all students and practitioners of herbal medicine, but it's wisdom and insight will also provide a guiding light for anyone seeking plant medicine as a way to reconnect to the abundance and beauty of nature.Trade ReviewPlant Medicine delivers an uncommon depth of experience-based practical information. Based in the Physiomedical and Western humoral medical traditions, with reference also to Chinese medicine, it offers well-discerned clinical monographs on contemporary materia medica, and practical therapeutics by body systems and patient groups, documenting the authors’ mastery over six decades of busy clinical practice between them in medical herbalism. A must-have for professional and student alike. Paul Bergner, director of the North American Institute of Medical Herbalism and editor of The Medical Herbalism Journal Christopher Hedley is unforgettable to so many of us who knew and loved him, a kind and caring man, clever and unique, lively, funny, and inspiring. He was able to offer exceptional empathy and support to his many patients, understanding their physical and emotional needs and using his skills to heal and restore. He was a celebrated herbalist and naturalist with an extensive knowledge of herbal history and traditional practices which he skilfully interpreted into his own practice and shared with his students and colleagues. His teachings continue to offer a valuable and unique resource to all who study them. Dr Julie Whitehouse, principal lecturer at the University of Westminster (retired) There is a beautiful ease in the way Herbal Medicines are able to help the human body. However, learning the craft properly can be tricky. So many names and terms to learn and then every plant seems to be able to do everything, as you begin to learn the living language that is Herbal Medicine. What you really crave along this path of learning is someone to say, ‘I have used this plant in this way and for these reasons to restore health and my experience shows this to be effective.’ Non and Christopher personified that ethos and this book shines with it. Keith Robertson MSc. FNIMH, director of education at the Scottish School of Herbal Medicine, Isle of Arran, Scotland The words “brilliant”, “magical” and “legendary” are often used and misused when describing books, art, films, music and people. In this case, the collected works of herbalists Christopher Hedley and Non Shaw actually are all three and probably more. It is difficult for a book to convey the humour, humility, profound wisdom and astonishing insights that Non and Christopher brought to their work and teachings, but I believe it succeeds brilliantly, giving you the reader entry into their herbal world, one that more people should know and undoubtably appreciate. David Winston RH(AHG), DSc(hc), author of Adaptogens, Herbs for Strength, Stamina and Stress Relief. Christopher and Non inspired a whole generation of herbalists towards ‘being plant’. This collection of their teachings, placed in context by thoughtful contributions from their friend and colleague Guy Waddell, has that same ability to convey profound understanding with lightness and humour. Deep knowledge of the traditions of herbal medicine is placed alongside careful study of its science, all informed by their intensely creative artistic insights. Every now and then a seemingly simple turn of phrase will stop you in your tracks to absorb the new perspective that it opens up. It is a joy to hear these much loved voices again. Robyn Soma, President of the National Institute of Medical Herbalists. Christopher's writings give you deep herbal wisdom in an easy to read form. Plant Medicine contains an introduction to humoral theory, an extensive materia medica, and a section on herbs for various organ systems with case histories. So very illuminating. So many insights! Such an exquisite book. Thank you Christopher and Non, for all you did. Henriette Kress, herbalist, Finland, and author of Practical Herbs The herbal legacy of Chris Hedley and Non Shaw (who both died in 2017) has been secured in two Aeon books beautifully edited by Guy Waddell. It is the lasting recognition Chris and Non deserve. Together these books are perfect sources for anyone wanting a home study course in modern western herbalism. The same applies if you are a formal herbal student at any level or indeed a practitioner. Plant Medicine (2023) is the theory and detailed materia medica you need, and The Herbal Book of Making and Taking (2020) the practical guidance to make any herbal remedy. Listen to these voices of experience and trust their wisdom! All those in the herbal community should be grateful to Aeon for backing and producing these two defining books. Matthew Seal & Julie Bruton-Seal, co-authors of Hedgerow Medicine, Eat your Weeds! and other herbal titles

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Book SynopsisJoin the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies.Introducing Neal''s Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed layout of 100 medicinal herbs and over 70 recipes for effective herbal treatments.A must-have volume for green-fingered gardeners, Neal''s Yard Remedies Healing Herbs features tonnes of tips and tricks on planting and propagating a diverse range of herbs with the core focus on improving your health and treating your ailments with a little help from nature! This herbal medicine book offers expert advice you can trust, with an in-depth directory of a plethora of plants and herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. With passion in every page, this handy herbalism book includes:-An illustrated directory of 100 medicinal herbs with instructions on how to use each one-At-a-glance guides to help reader quickly find the right herbs for their health needs-Over 70 recipes featuring medicinal herbs to use in soups, salads, face masks and more. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in the comfort of your own kitchen! Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. Whatever your ache or ailment, you can discover the treatment potential for each plant, and how you can prepare and use them to best effect.A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. However, the ever-growing pressure of balancing family life with a career leaves a lot of room for aches and ailments, including stress and anxiety, not to mention a lot of today''s green-fingered gardeners simply lack time for growing herbs! We believe it''s time to change that!Dive deep into the pages of this handy herb book and discover easy-to-follow guides to exploring g a plethora of plants and herbs that will change your life for the better! The ideal gift for the green-fingered gardener in your life with a niche for natural remedies, or those who prefer complementary therapies over conventional medicines. This easy reference book is well-suited to herbal medicine practitioners and students alike. From researching how medicinal plants work, to making your own herbal remedies and nurturing natural skincare, from aloe vera to avocado, this one-stop herbal handbook has it all and will leave you feeling healthier and more energized than ever before.A newly-updated book with a fresh design and easy-to-use treatment guides to help you find the herbs you need at a glance, Neal''s Yard Remedies Healing Herbs is a comprehensive guide to staying healthy the natural way.At DK, we believe in the power of discovery. So why not explore other books in the Neal''s Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal''s Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal''s Yard Remedies Essential Oils.

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Book Synopsis150 simple ways to use this amazing, low cost ingredient. Cleaning, cooking and everything in between!

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Book SynopsisTable of Contents1. Cardiovascular System 2. Respiratory System 3. Gastrointestinal System 4. Renal System 5. Endocrine and Metabolic System 6. Reproductive System 7. Eyes 8. Bones and Joints 9. Skin, Hair, Nails, and Teeth 10. Central Nervous System 11. Mental Health 12. Cancer 13. Immune Boosters Glossary/Appendix of Common Natural Ingredients Index

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Book SynopsisExploring Body-Mind Centering features 35 essays on Body-Mind Centering (BMC), an experiential practice based on the application of anatomical, physiological, psychophysical, and developmental principles. Using the work of BMC founder Bonnie Bainbridge Cohen as a springboard, the book showcases diverse situations—from medical illness to blocked creativity—in which this discipline is applied with transformative results.Exploring Body-Mind Centering is divided into three sections, preceded by an introduction framing BMC as a pathway to becoming aware of relationships that exist throughout the body and mind and using that awareness to act. The first section lays the groundwork for this process, with real-life experiences and exercises that encourage readers to interact with the text. Section two contains valuable case stories describing the experiences of BMC students and practitioners as they work with clients. Section three shows how BMC can be integrated with other disciplines and practices that include the arts, medicine, and yoga. The book concludes with a biography of Cohen, a profile of theSchool for Body-Mind Centering, and a history of BMC.

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Book SynopsisViruses are smart, mutating, and becoming resistant to antiviral pharmaceuticals. Global crises such as COVID-19, SARS, and dengue fever spread more quickly than we can develop medicines to fight them. Herbalist and best-selling author Stephen Harrod Buhner has studied the antiviral properties of plants for many years. In this comprehensive guide, he profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and strengthen immunity, safely and naturally. The updated 2nd edition includes an expanded guide to COVID-19, including a review of the most up-to-date medical research and the plant medicines that have been found to be most potent in preventing infection, lessening the impact of the virus on the body, and addressing longer-term effects and co-infections.

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Book SynopsisCancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: Recover more quickly from surgery Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects Bounce back to daily life following cancer treatments Prevent loss of function or fitness due to treatment Return to work more quickly or stay at work throughout treatment Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals

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Book SynopsisA fascinating guide to the history and medical uses of cacao. The Secret Life of Chocolate is a book about chocolate. Not the sweet, mass-produced fatty confection most of us are familiar with, though. This book is about old-school chocolate; pre-Colombian, Central American, bitter-spicy-foamy-intense blow-your-socks-off chocolate; chocolate beverages made with toasted cocoa beans, water, and indigenous plants. Today there are many different forms of drinking chocolate in Latin America, most of which reflect European (Spanish) influence, incorporating sugar, cinnamon, and milk. The aim of this work is to peel back the years of cultural cross-pollination and anatomize the original Cacao-based beverages, which were richer, more complex, more potent, and darker (in every sense) than modern forms of chocolate. This book delves into the ancient history of the human relationship with the cocoa tree, Theobroma cacao; it dissects the pharmacological properties of chocolate to the fullest possible extent; and it divulges the mythical and magical associations of human interactions with this incredible plant.Table of ContentsDISCLAIMER A WORD ON ANIMAL EXPERIMENTS INTRODUCTION PART I: CHOCOLATE ROOTS CHAPTER ONE - A potted history of chocolate CHAPTER TWO - Bodies of chocolate PART II: MEDICINAL CHOCOLATE CHAPTER THREE - The chocolate apothecary CHAPTER FOUR - Pharmaceutical chocolate CHAPTER FIVE - Chocolate, love, and bondage (Part I) CHAPTER SIX - Associates and accomplices CHAPTER SEVEN - Chocolate, love, and bondage (Part II) CHAPTER EIGHT - Chocolate formulary PART III: METAPHYSICAL CHOCOLATE CHAPTER NINE - Death by chocolate CHAPTER TEN - The dark side of Venus CONCLUSION ENDNOTES APPENDICES BIBLIOGRAPHY ACKNOWLEDGEMENTS INDEX

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