Description

Book Synopsis
150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain.

Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings.

Selected topics include:

• Lower back, hip and knee pain
• Neck, shoulder, and rib releases
• Repetitive strain injuries
• Arthritic pain in the hands
• Quick fixes for sciatica
• Suggestions for dealing with menstrual cramps
• Gentle movement exercises to address posture, scoliosis, and flexibility of the spine 

The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone with pain.

Ortho-Bionomy: A Path to Self-Care

    Product form

    A Paperback / softback by Luann Overmyer, Denise Deig

    £22.50

    Includes FREE delivery

    RRP £25.00 – you save £2.50 (10%)

    Order before 4pm today for delivery by Tue 1 Sep 2026.

    5 in stock

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      Book details

      Publisher North Atlantic Books,U.S.
      Published 15 December 2009
      ISBN-13 9781556437915
      978-1556437915
      ISBN-10 1556437919
      Also in:
      Education Complementary and alternative medicine Physiotherapy Complementary therapies, healing and health

      Description

      Book Synopsis
      150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations

      Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain.

      Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings.

      Selected topics include:

      • Lower back, hip and knee pain
      • Neck, shoulder, and rib releases
      • Repetitive strain injuries
      • Arthritic pain in the hands
      • Quick fixes for sciatica
      • Suggestions for dealing with menstrual cramps
      • Gentle movement exercises to address posture, scoliosis, and flexibility of the spine 

      The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone with pain.

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