Complementary therapies, healing and health Books

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Book SynopsisThe Secret Language of Color Cardsis your key to unlocking the extraordinary healing power of color. Featuring 45 stunning cards, each infused with a unique healing vibration, and an accompanying 84-page guidebook, The Secret Language of Color Cardswill assist you in adding more joy, harmony, and wellness to all areas of your life. There are various creative ways to use the cards-including simply asking a question and picking a card, placing a color card on an area of the body that needs that color's particular healing attention, and color visualization-and with the aid of the guidebook anyone can interpret and create useful practices of wellness. These vibrant and powerful cards by Inna Segal are a tool anyone can use daily to receive inspired and intuitive messages of guidance and to restore their body to its natural state of balance and harmony.Trade Review"Utilizing the healing power of color and Inna Segal's personal healing techniques, these striking images, each with its own healing vibration, provide an easily accessible tool for bringing health and well-being into our lives." —Anna Jedrziewski, editor-at-large for New Age Retailer"With The Secret Language of Color Cards, Inna Segal offers the key to unlocking the extraordinary healing power of color. With an easy-to-use guidebook and 45 vibrant cards, each infused with a unique healing vibration, it's easier than ever to bring joy, harmony, balance, and wellness to all aspects of life. Combining tips and information on colors with powerful healing processes and affirmations, this vibrant card set can help readers restore their bodies to their natural states of health and harmony." —Eart Star

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Book SynopsisA comprehensive overview of the organs and systems of the human organism, viewed as a dynamic whole.

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Book SynopsisBeautifully illustrated throughout, each month includes sections on stargazing, gardening tips, seasonal vegan recipes, home organization or crafting ideas, digital wellbeing practices, rituals, book club reads, folklore or ancient wisdom as told by modern people from different walks of life, and free space for your own writing, notes or recipes. Harvest your own home-grown micro greens, windowsill radishes or rooftop carrots. Celebrate seasonal citrus with Piña Colada Bars or relieve the heat of midsummer with Lithuanian beetroot gazpacho. Sew your own foraging pouch for May-time foraging or make a bee bath for thirsty July bees. Create a phone photo journal of your favourite patch of local green. Make your own Wake-Up Shower Fizzers or May Day Dew Face Wash. Watch the 120-meteor-per-hour Geminid Shower to see out the year in Way Back style. This interactive and treasured item will gently encourage creativity, fulfillment and ultimately a way back to yourself.

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Book SynopsisThere is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.Trade Review‘Dr David Hamilton is one of the leading pioneers in the field of the mind–body connection. How Your Mind Can Heal Your Body is filled with enough research and evidence to prove to you how powerful you really are. This book will teach you that healing by thought alone is not only possible, but it is a reality. I loved reading it!’Dr Joe Dispenza, NY Times bestselling author of You Are The Placebo‘As a scientist who has embraced new consciousness, David has made a bridge that will be helpful to many people who are seeking to understand the connection between our body, our mind and our spiritual self.’ Louise Hay‘David Hamilton has the unique gift of combining the mind–body connection and science in a simple but powerful way. Everyone must read his work!’Suzy Walker, psychologies‘David Hamilton is an expert on how our thoughts and minds can physically change our bodies.’Daily Express‘...very convincing...’Red magazine‘The ease at which Dr David Hamilton is able to explain how visualizations and the power of the mind can be harnessed to assist the body to heal is extraordinary. It is truly a gift, and this updated version of How Your Mind Can Heal Your Body is an absolute must-read for everyone’s bookshelves. As a university lecturer and clinical psychologist, I am constantly reminded of the relationship between mind and body and David’s research and evidence provided in this book hits the scientific mark!’Dr Peta Stapleton, associate professor, Bond University, Australia, clinical psychologist and author

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Book SynopsisThis shamanic journey of self-discovery, healing and empowerment shares teachings and practices to help you rediscover your inner shaman and find spiritual connection in modern life.Shamans are no longer isolated healers in faraway places. Their spirit has returned and is infusing the work of teachers, artists and activists, leaders in business and people throughout all areas of our societies. We all have an inner shaman and this book is for you if you: · recognize there's untapped power inside you that you want to learn how to harness · want to feel a deeper connection to your own nature, your ancestors, your community and the intelligence of life itself · care about the future of life on our planet and wish to redress the balance between humanity and nature · know your purpose is to co-create a world that is built on justice and sustainability There is a shaman in you who was born to play a powerful role in our collective awakening for our future on Earth.

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Book SynopsisA transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

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Book SynopsisThe Crystal Bible Volume 2 provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the historical use of crystals from biblical times to the present day and the latest updates on geological research, this comprehensive guide offers detailed analysis on the extensive range of new crystals on the market. This book also provides essential information on cleansing crystals, types of crystals and crystal shapes to give the reader extensive knowledge of their chosen stones.Table of ContentsIntroduction CRYSTAL INDEX CRYSTAL ABUNDANCE CRYSTAL VIBRATIONS CRYSTAL HISTORY CRYSTAL STRUCTURE CRYSTAL PROTECTION THE GREENLAND STONES CRYSTAL DIRECTORY QUICK REFERENCE CRYSTAL MEDICINE WHEEL GLOSSARY INDEX USEFUL INFORMATION

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Book SynopsisLife is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. These experiences aren't simply over and done with once they have passed. They each leave their mark, etched deep into both the psyche and the body. This affects how well we function from this point onwards. The Revolutionary Trauma Release Process shows what stress, anxiety, and trauma do to our mental wellbeing and physical health. Despite the uffering we experience in life, Dr. Berceli argues that even the most damaging events can become a pathay to a more fulfilling and meaningful life. The magic of The Revolutionary Trauma Release Process is that it can be utilized by anyone, any place on the planet. The process can reestablish a person's equilibrium, stabilize their life, and turn them to an emotionally healthy place.

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Book SynopsisWhat if our teeth are a reflection of who we are? What if dental problems such as toothache, decay and malpositioning illustrate the deep functioning of our true self? What if, by harmonizing our mouths, we could allay many of our physical and mental ills? After years of dental practice, Michel Montaud made a breakthrough that would change his life and work completely. Without being fully conscious of what he was doing, he engaged in a dental therapy which would prove to be remarkably effective, going beyond the simple framework of mouth and teeth to extend to the human being as a whole. This guided self-therapy, which he refers to as Dentosophy, is a true alternative to the drastic measures of extraction, surgery and orthodontics. From personal experience, the author states that this approach can even remedy ailments such as chronic rhinitis and otitis, eczema, allergies, asthma, back problems and sleep disorders. Montaud describes his personal journey of discovery, initially to help his suffering son. Now, after decades of experience and numerous eloquent clinical results, he demonstrates that this human-based approach to our mouth and teeth can stimulate, at any age, the extraordinary healing potential of our bodies. With case studies and supporting photographic evidence, he shows that Dentosophy improves the general health of patients, both physical and mental. This illustrated and accessible book offers an exciting new perspective on our teeth and their innate wisdom.Table of ContentsPublisher’s Note – Acknowledgements – Author’s Note – Preface to the Second Edition – Preface: My Story – Introduction: Dentosophy – Chapter 1: Our approach to dental care – Chapter 2: The links between mouth and the body – Chapter 3: Links between the mouth, the physical body and the psyche – Chapter 4: Teeth reading: a universal language – Chapter 5: Harmony and beauty – Conclusion: The original language – Appendix I: Senegal’s Traditional Medicine and HIV-AIDS, Keur Massar Traditional Hospital (Senegal), by Professor Yvette Parès – Appendix II: Backache and Podiatry – Glossary – Bibliography

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Book SynopsisAN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT SOLDOVER 50 MILLION COPIESTHE DEFINITIVE GUIDE ON SELF-HEALING; AFFIRMATIONS; AND THE POWER OF THE MIND TO HEAL THE BODY Louise Hay writes to your soulwhere all healing begins. I love this book . . . and I love Louise Hay. Dr. Wayne W. Dyer; author of 10 Secrets for Success and Inner Peace and The Power of Intention You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing. In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay; you'll find profound insight into the relationship between the mind and the body.Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: If we are willing to do the mental work, almost anything can be healed. Louise Hayhad a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.Chapters of You Can Heal Your Life Include: Part 1 - Introduction Suggestions to My Readers Some Points of My Philosophy What I believePart II - A Session with Louise What Is the Problem? Where Does It Come From? Is It True? What Do We Do Now? Resistance To Change How To Change Building The New Daily WorkPart III - Putting These Ideas to Work Relationships Work Success Prosperity The Body The ListMy message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people. To this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.To those of you who may be new to using affirmations, I'd like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring. All is well, you are safe. Life loves you, and so do I.Louise HayTrade ReviewThis book turned my life around. Martine McCutcheon After I read You Can Heal Your Life I realised that salvation lay in myself. She Magazine Louise L Hay - the patron saint of affirmations. Woman & Home Magazine Loving yourself is the basis for all self-healing. The Times Hay has been responsible for helping countless people get their lives back on track The Sun A lovely inspiring book The Sun Responsible for helping countless people get their lives back on track...a lovely, inspiring book. -- Natasha Harding The Sun Self help: the classics. The Times A guide to how negative mental processes can cause physical illness. The Times Louise Hay's 'You Can Heal Your Life' is without a doubt one of the best-known spiritual books ever released, and continues to inspire men and women all over the world to better their lives. An absolute favourite in the S&S office, it's something everyone should read at least once in their lives. Soul & Spirit magazine

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Book SynopsisA beautiful 49-card oracle card deck based on the power of seven energies from world-renowned oracle card expert with over a million decks sold, best-selling author, and internationally acclaimed spiritual teacher, Colette Baron-Reid.Throughout history, seven is a sacred number, with great significance in multiple cultures and belief systems. The Oracle of the 7 Energies card deck is an intuitive divination system inspired not only by the mind-body-spirit model of energy, consciousness, and co-creation contained within the traditional understanding of the seven chakras, but also by the wisdom of seven reflected in so many belief systems and modern practices.Within this powerful oracle, the concept of the seven energies can be said to apply to the way you think, how you make your choices, and what you encounter within yourselfand the conditions ofyour world as you journey forward.There are seven cards within each of the seven energetic catego

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Book SynopsisThis book is unique in that it discusses the nature of human suffering and how patients can be helped to overcome psycho-emotional pain through work with the Eight Extraordinary Vessels. Emotional suffering and resistance to change can be an impediment to the healing process, with many physical conditions being resistant to treatment due to their psycho-emotional element. Understanding this suffering and providing a therapeutic environment which allows the patient to believe that things can be different improves the effectiveness of an Eight Extras treatment.Approaching the topic from the perspective of suffering means that the theory can be applied to both physical and emotional illness, including addiction, chronic pain, auto-immune conditions and hormonal disorders. This a very practical book and will include a full explanation of how to create an Eight Extras treatment and also case studies showing clinical use of the vessels and how to apply them. These case studies show how coping mechanisms and resistance develops and how important history is in the diagnostic process.Trade ReviewThis contribution is the single most unequivocal academic reminder that the medicine is living art. I've never read a text that testifies so strongly to the metaphor and poetry of what we can do. -- Russell Brown, LAc., author of Maya Angelou's Meditation 1814Dr Farrell's exploration of the 8EVs is nuanced with practical, personal, and deeply insightful candor. She demystifies the 8EVs and preserves their profound intent to support the spiritual journey. -- Luke Adler L.Ac., author of Born to HealA welcome addition to the literature that exists on the subject (...) what is interesting and unusual about this book is not only that it goes into great details about every EV, but also that it is focused on treating EV as a way of bringing the person closer to his or her original energetic make-up or original nature (...) I would certainly recommend this book not only to anyone interested in exploring the Eight Extraordinary Vessels, but anyone pondering the philosophical question of health and disease. -- Olga Fedina * The European Journal of Oriental Medicine, Volume 8, No 5, 2017 *Table of ContentsForeword by David Chan. Preface. Part One: The Eight Extraordinary Vessels and the Unfolding of Jing. 1. Illness as a form of communication. 2. An overview of the 8 EV. 3. The Chong Mai. 4. The Ren Mai. 5. The Du Mai. 6. The Wei Vessels. 7. The Qiao Vessels. 8. The Dai Mai. Part Two: The Clinical Application of the Eight Extraordinary Vessels. 9. Intent Versus Agenda. 10. Creating a Treatment Using the 8EV. 11. Case Studies. 12. Conclusion. Bibliography.

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Book SynopsisCrystal Flashcards is a fun and informative card set to explore and learn about the meanings behind 50 of the world's most sought-after crystals. Experience and master the healing properties of the crystals to gain a deeper understanding of the crystalline world that surrounds you. Whether you have a large crystal collection or you're just beginning to learn about crystals, Crystal Flashcards are an easy-to-use tool for anyone with a fascination for the mineral kingdom. With Crystal Flashcards on your shelf, you will feel like a crystal master in no time!

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Book SynopsisSevere cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008.Trade Review“Deftly describes the magnitude of the candida problem—its causes and cures. Ann Boroch’s firsthand experience, coupled with extensive research, offers hope to countless undiagnosed and inappropriately treated candida patients.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain “A fantastic guide for anyone seeking health and vitality” — Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles “Ann Boroch was a true visionary and a health warrior. She taught us about the connection between the gut and the immune system decades before anyone was talking about the microbiome. The Candida Cure is her legacy; offering a hope, solutions and a lifeline to thousands.” — Terry Wahls, MD, author of The Wahls Protocol

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Book SynopsisAn intrepid investigation into nature’s restorative benefits by a prize-winning author.Trade Review"…we intuitively know that being outside is good for us. But science also backs this up. American journalist and author Florence Williams has gathered and simplified the research in her book The Nature Fix, which reveals that we are hard-wired to be in the natural world." -- Clare Coulson - Financial Times"A beautifully written, thoroughly enjoyable exposition of a major principle of human life now supported by evidence in biology, psychology, and medicine." -- Edward O. Wilson"The Nature Fix by Florence Williams is an ideal holiday pick too, chock-full of insights about the health benefits of spending time in nature." -- Rohan Silva, Summer Reads 2017 - The Guardian"... the author makes a compelling argument for time outdoors. She takes a refreshing approach, including 'forest bathing' (the Japanese custom of a sensory walk in the woods); ecotherapy in Scotland; and how nature can produce the same effects as mind-altering drugs. Thought-provoking and excellent. " -- BBC Wildlife Magazine"... impassioned and thorough exploration of nature’s impact on our bodies, psyches and creativity…" -- The Irish Examiner"One recent book that I’ve found fascinating is The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams. It goes into much scientific research exploring the impact of nature and trees on our health." -- The Sunday Telegraph"... a wonderful book called The Nature Fix — all about why it is that we tend to feel happier and healthier when we spend time in the natural world. It’s full of fascinating insights — and well worth reading." -- Rohan Silva - Evening Standard"In every chapter, Williams visits someone conducting research into the effects of these different experiences of nature on the mind. Her focus is the neuroscience - how our brains are hardwired." -- Times Educational Supplement"An engaging, entertaining and enlightening read... Full of fascinating information and interesting insights and theories, this book reads like a documentary as Florence Williams travels the world in search of definitive answers to questions about why we need nature and how best to enjoy it." -- The Loveplace

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Book SynopsisGrowing up in Canada, Adam quickly realised that he was different from other children, for he had an extraordinary gift. He could look at a person and actually see the energy inside their body. Over time he learned how to control and manipulate this energy to ease ailments. Adam now tells his remarkable true story, including how, as a teenager, he treated his mother for MS and healed his own fractured spine. With practice, he also developed the unique ability to connect and influence a person''s health from a distance. Adam has since become one of the world''s most in-demand healers. In Complete Dreamhealer, Adam shares his thoughts, observations and wisdom, demystifying the scientific concepts behind his ability. He explains that we are all interconnected, and with a focused intention to heal and the power of energy we all have the aptitude and inner resources to heal ourselves. Discover how to tap into your own healing capacity to positively influence your own healt

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Book SynopsisSPECIAL PRICE REDUCTION! From ancient Greece to the Victorian era and into modern times, vinegar and oil have been used for an infinite variety of purposes. This comprehensive practical book explores the seemingly endless applications of these wondrous substances.

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Book Synopsis50 quick-fix tips to refresh the mind and enliven the body using natural and safe techniques: kitck-start your system with vitality food and drinks, nature's pick-me-ups and energy-enhancing exercises.

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Book SynopsisArthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum''s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum''s innovative method includes a two-week plan to quickly reduc

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Book SynopsisHealing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

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Book SynopsisDiscover the healing applications of a wide variety of medicinal plants with this first comprehensive herbal repertory from an internationally known herbalist   Expert herbalist Matthew Wood takes the guesswork out of the application of medicinal plants. Here, he provides an invaluable cross-reference of constitutional types, energetic categories, and specific systems—so herbalists can more easily identify the right remedies for a specific condition. Unlike many reference books in which medicinal plants are defined simply by condition or disease name, this book offers tools for differentiating between remedies and analyzing each case in a holistic fashion. While this system of cross-referencing is well known to homeopaths, it is less frequently used by herbalists.   The Earthwise Herbal Repertory seeks to bridge the gap between different healing systems, incorporating knowledge from ancient Greek and traditional Native American medicine, nineteenth-century botanical medicine, homeopathy, and modern biomedical research. This definitive repertory proves useful for homeopaths and herbalists, professionals and home practitioners alike.

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Book SynopsisDiscover the transformative insights of movement pioneer Moshe FeldenkraisEssential reading for somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healingAs a scientist, martial artist, and founder of the Feldenkrais Method, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious is a thorough and accessible explanation of the method that is more relevant today than when it was first published, as current research strongly supports many of its insights.The Feldenkrais Method has two main strands: Awareness Through Movement and Functional Integration. Both are renowned worldwide for their ability to reduce pain and anxiety, cultivate vitality, and improve performance.This new edition of The Elusive Obvious includes a beautiful presentation featuring a fold-out insert with illustrations that depict these two approaches. By uncovering solutions that are often hidden in plain sight, this book can help you learn to move with greater ease, grace, and efficiency through the Feldenkrais Method.

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Book SynopsisThe countercultural healer’s guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with integrity in an unjust capitalist system. The time for healing—and the time to be a healer—is now.Therapist Laura Mae Northrup navigates the complexities of being a healer today—and shows how you can stay true to your calling in a world built from systems that were designed to extract, oppress, and exploit.Addressing fundamental tensions that arise for practicing healers working in a late-stage capitalist culture, Northrup shares how to: Maintain your ethical framework even while prioritizing financial stability Market and brand your practice authentically, without resorting to fear-based tacticsRecognize the unconscious biases and unexamined motivations you unintentionally bring to workHonor your limits within a culture that valorizes overwork and perpetuates burnoutPrioritize your emotional needs and spiritual goals—and honor their place in your healing practice  Structured in accessible, to-the-point chapters with practical writing and reflection prompts, Northrup offers an authentic, spiritually grounded approach to healership, going much deeper than the promise of a million-dollar practice or a minimum-effort game plan.Written for healers of all modalities—including radical therapists, functional practitioners, reiki workers, bodyworkers, and healers who have been sidelined, underfunded, underresearched, or delegitimized within a Western capitalist framework—this book offers a nuanced, political, and social-justice informed guide to building the practice you want—and thriving as the healer you were born to be.

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Book SynopsisHeal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

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Book SynopsisA BIRDING JOURNEY AT HOME AND BEYONDIt began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:Explore the practice of birdwatching from the comfort of your own home and communityIncrease your self-awareness, mindfulness, and concentrationFind acceptance and alignment with the spirit and beauty of birdsRight outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.

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Book Synopsis52 affirmations to help you start manifesting limitless abundance today.Being a Super Attractor means that what you believe is what you receive. This 52-card deck will inspire you to live a life filled with joy, grace, ease, and strength, and start manifesting your dreams into reality.Designed with beautiful watercolor illustrations by Micaela Ezra - who also created the artwork for Gabby''s best-selling The Universe Has Your Back cards - each of the 52 cards offers an inspiring mantra to support and guide you. Anytime you want guidance, simply shuffle the deck, choose a card, and have faith in the guidance you receive.These stunning cards will help you connect to the Universe, live in alignment with Spirit, get in the flow of wellbeing, and develop your own Super Attractor powers. Surrender to this awesome practice and watch the miracles unfold.Trade Review"Those of us who have no doubt that consciousness is the fundamental reality which conceives, constructs, governs, and becomes that which we call physical reality have no doubt that in every moment the world is a mirror of our inner state of being. This book explains with elegant simplicity and practical steps how you can be the author of your life story and manifest your deepest desires and cherished dreams."- Deepak Chopra, M.D."Gabrielle is the real thing. I respect her work immensely."- Dr. Wayne W. Dyer“One brilliant book that helped me out during lockdown is Gabrielle Bernstein’s Super Attractor. Oh my god, that book is game changing!”- Fearne Cotton

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Book SynopsisThe most comprehensive and practical guide available to the extraordinary healing powers of natural medicine.From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips. Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn’t “real medicine,” offering examples and studies that

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Book SynopsisA guide to the cultural reawakening of modern herbalism Providing a comprehensive guide to the dynamic new landscape of modern herbalism, renowned medical herbalist David Hoffmann explores how ancient healing modalities are once again becoming prominent—just when the planet most needs them. Acknowledging the ecologically unsustainable course we are on as a species, Hoffmann reveals herbalism as a way to reconnect with the land and ourselves, a powerful way to participate in the earth-centered green transformation underway in our culture. Using the concept of viriditas—the understanding of nature as divinely ­intelligent—Hoffmann explores modern herbalism in detail. He looks at the deep involvement of herbs and their constituents in ecology, revealing the universal role of plants in integration and homeostasis. He examines the concepts of biodiversity and chemodiversity, elaborating on the ecological role of human-herb interact

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Book SynopsisExplores the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. She then explores the healthiest and safest ways to use essential oils for self-care, including guidelines for children and the elderly as well as individuals with compromised immune systems.The author provides in-depth individual profiles for 58 common essential oils. Each profile includes a description of the plant the essential oil is extracted from, the phytochemicals and terpenes that comprise the essential oil, and the oil’s aromatherapeutic applications. Godfrey explains how each chemical contributes to the essential oil’s overall scent profile and therapeutic qualities, with particular focus on its antimicrobial, antiviral, restorative, and life-enhancing properties. She also details their subtle energetic properties, including their connections to the chakras and elements. Presenting an accessible yet scientifically based guide to healing with essential oils, this book provides a must-have reference for those who use essential oils at home, for health and well-being practitioners, for scent artists and blend creators, or for anyone wanting to explore the dynamic qualities of essential oils for themselves.Trade Review“A dynamic book for the student interested in the science of aromatherapy, the author takes you from seed to distillation and breaks down, in detail, the chemical composition of each oil profiled. A solid reference work.” * Candice Covington, author of Vibrational Nutrition and Essential Oils in Spiritual Practice *“A brilliant and informative must-have book for anyone looking for a natural way to heal and restore and create harmony and balance in their life.” * Sue Stone, author, TV presenter, and transformational leader of the Sue Stone Foundation *“This highly recommendable book gives grounded scientific knowledge on essential oils and all the practical advice one needs to use them efficiently to restore and maintain health.” * Christopher Vasey, N.D., author of Natural Antibiotics and Antivirals *Table of ContentsForeword by Janey Lee Grace Acknowledgments INTRODUCTION Essential Oils in Context1 What Is an Essential Oil? A Living Gift from Nature 2 Biodiversity, Botany, and Essential Oils A Deep Dive into the Plant World 3 Methods of Extraction From Plant to Bottle4 Essential Oil Chemistry A Brief Introduction to the Science of Plant Constituents 5 Using Essential Oils Optimizing Our Body-Mind-Spirit 6 Essential Oil Profiles The Antiviral, Restorative, and Life-Enhancing Properties of 58 PlantsGlossary Bibliography IndexAbout the Author

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Book SynopsisThis empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.Endometriosisis an inflammatory response that results when tissue is found outside the uterus, thereby initiating a disease process and an array of maladies accrue. Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, have seen endo's harm and agony up close and personal and they have created this self-care guide for women about how to deal with their endometriosis in order to:1) Avoid surgery (if at all possible),2) What to do before surgery (should they absolutely need it); and how3) To live and what to do post-surgery so that the women afflicted by this disease, can reclaim their lives.Dr. Orbuch and Amy Stein have called upon those they call the endometriosis warriors specialists in a range of practices with whom they routinely share knowledTrade Review‘Beating Endo is an essential book for any woman suffering with endometriosis… It shows women how to get back into their lives, into the workforce, and into feeling well again. A book that will change lives forever!’ Amanda Freitag, award-winning chef and author of The Chef Next Door ‘Thanks to Amy’s and Iris’s compassionate and thorough whole-body approach to healing, I’m finally on the road to a pain-free existence. I urge anyone affected by endometriosis to read this crucial step-by-step guide that breaks down every facet of this sometimes debilitating disease.’ Mae Whitman, actress ‘[Beating Endo]’s program of physical therapy, dietary management, medical treatments, mindfulness, and more, present what is necessary for effective treatment.’ Fred Howard, MD, ob/gyn, founder of the International Pelvic Pain Society

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Book SynopsisHealing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. HOW TO TAKE CARE will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), HOW TO TAKE CARE is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you''d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your bedside table or in your rucksack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, m

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Book SynopsisHydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine Trade Review"Suzanne Catty performs a great service to us all in bringing forth from obscurity this aspect of plant medicine, which is both ancient and modern." * Robert Tisserand, Author The Art of Aromatherapy, Co-author Essentail Oils Safety, Founder The Inter *"This book is really a must for every aromatherapist who longs for this 'missing link'. At last, Suzanne Catty bridges the gap and opens a door that will lead the reader into a world where science and intuition arking harmoniously for helping us recover a natural and vibrant health and bring the best out of each of us, physically and spiritually." * Daniel Penoel, MD, Author Home Health Using Essential Oils, Co-author L'aromatherapie exatement, Dir *"Hydrosols: The Next Aromatherapy puts aromatherapy in its safest form at the disposal of every interested enthusiast. The sheer wealth of carefully assembled empirical data will answer many hither to unanswered questions about how to use hydrosols for many different conditions." * Kurt Schnaubelt, PhD, Author of Medical Aromatherapy and Advanced Aromatherapy, Director The Pacific *"This important work stretches the boundaries of aromatherapy to include experiential information on aromatic hydrosols, the homeopathic marriage of herbs and essential oils." * Mindy Green, Author of Natural Perfumes and Calendula, Co-author Aromatherapy A complete Guide to th *"You cannot imagine how thrilled I was, to discover Suzanne Catty when she presented a paper at a conference I attended in San Francisco in 1998. Now, having been gifted with the opportunity of reading several chapters of her book, I am absolutely awed. I was fascinated by the material and overwhelmed by her generosity and total openness in sharing this information with all of us. Nothing is held back. Nothing. Every conceivable aspect that one could wish to know about hydrosols is covered--not only for the consumer, but also for the manufacturer and retailer as well." * Pamela Parsons, Holistic Practitioner, Editor, The Aromatic Thymes magazine *"A revolutionary book on the new use of essential oils in aromatic treatment." * OmegaSource, Volume 4, Issue 1 *Table of Contents Foreword by Kurt Schnaubelt Preface Acknowledgments 1. In the Beginning was Smell 2. Wholly Water! 3. The Monographs 4. The Hard pHacts 5. Now What Do I Do with Them? 6. Bubble Bubble--The Recipes Appendix 1 Sources and Resources Appendix 2 Conversion Chart Notes Glossary Bibliography Index

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Book SynopsisNEW YORK TIMES BESTSELLERDiscover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.“After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness...” — Dwayne “The Rock&rd

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Book SynopsisPowerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of colour, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self. Written by a woman of colour for women of colour, Decolonizing the Body offers proven-effective somatic, body-centred practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth-as well as those aspects of yourself that you may have cast aside in an effort to survive. With this empowering guide, you'll discover: ·How bodies are colonized through systems of oppression ·Why slowing down is essential for healing ·How to listen to what your body needs ·How to create a space for ritual in your daily life ·How to strengthen feelings of capability ·How to cultivate community-starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.

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Book SynopsisLet's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started-together.

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Book SynopsisDiscover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body. With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system and find your inner child. With practical exercises, visualisations and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

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