Description

Book Synopsis

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body.

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system and find your inner child. With practical exercises, visualisations and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

Heal Your Soul: 10 Ways to Find Inner Peace and

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    A Paperback / softback by Sue Minns

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher CICO Books
      Published 13 June 2023
      ISBN-13 9781800652323
      978-1800652323
      ISBN-10 1800652321
      Also in:
      Complementary therapies, healing and health Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body.

      With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system and find your inner child. With practical exercises, visualisations and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

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