Taoism Books

Book Synopsis'The perfect guide for a course correction in life' Deepak ChopraTo be forever looking beyond is to remain blind to what is here In this engaging and enduring work, pioneering Zen scholar Alan Watts examines humanity's place in the natural world and the spirit's connection to the body. Drawing on the precepts of Taoism, Watts offers an alternative vision of our place in the universe that will revolutionise the way you think, feel and live.Trade ReviewThe perfect guide for a course correction in life -- Deepak Chopra

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Book SynopsisA principal part of the Taoist canon for many centuries, this Lao-Tzu classic is an essential overview of the Taoist practice of internal alchemy, or qigongEquanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as “internal alchemy,” of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T’ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching. The accompanying commentary, written in the nineteenth century by Shui-ch’ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind.A key text in the Taoist canon, Cultivating Stillness is still the first book studied by Taoist initiates today.

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Book SynopsisSimply and poetically translates the ancient Chinese text that presents a philosophy of life, leaving readers to interpret for themselves what the true meaning is.

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Book SynopsisThis westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others.Ba Zi is the art of understanding the energies present in a person's life from birth to death and how these energies impact on their behaviour and interactions. As well as providing an explanation of how to draw up and interpret a basic chart, the book provides detailed information on the different character types and their strengths and weaknesses, including useful tips on likely health weaknesses and what can be done to address them. Foundational information on yin and yang and the five elements is also included, essential to understanding the principles of Ba Zi.Accessible for beginners and providing rich explanations for anyone more experienced, this book will be an intriguing and helpful read for anyone interested in the art of astrology.Trade ReviewSerge Augier's understanding of the Ba Zi is second to none. Not only does he make complex and profound knowledge accessible to everyone, he also gives a clear methodology on how to use Ba Zi to manage your everyday life. It really is a life transforming book! -- Arnaud Bouvet, Chief Marketing Officer at Cubiks and Business PsychologistAs a specialist in human behaviour, I need tools that work. And this is what Serge Augier's Ba Zi does! It gives impactful insights on people's drivers and inner tensions, which are easily used to initiate change. This book will provide you with invaluable information that will shed light on your personality like no other. -- Caroline Chéneau, Clinical Psychologist, Coach and Intercultural SpecialistBa Zi is one of the powerful and secret arts of the Ba Men Da Xuan tradition. It allows us to better understand who we are, our strengths and weaknesses, our resources and aspirations, but also our potential and how we manage our relationships with others. A better understanding of these elements allows us to enjoy a smooth life and to increase our chances of success. -- Sébastien Nunes, Head of Innovation and Fintech at a leading European bankDuring the process of selling our company and negotiating with the leading firms, Serge Augier's Ba Zi really helped. He could tell us what to do and when, and even tell us the feeling of the meetings in advance. That was incredible, especially for those of us who don't believe in astrology. We sold better and sooner because of his advice. His understanding of Ba Zi is really amazing. -- Xavier D, VP of Corialis, Oil and Gas Company PartnersTable of ContentsIntroduction. 1. Ba Zi: The Eight Characters. 2. The Heavenly Stems. 3. Earthly Branches. 4. Tools for Interpreting the Ba Zi. Conclusion.

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Book SynopsisA new translation of the 6th-century Taoist text Bai Yao Lu (Statutes of the Hundred Remedies), with practical commentary. In modern Taoist practice, the emphasis is often on “going with the flow” (wu-wei) and not following any fixed rules of any kind. This may work well for an already enlightened Taoist Sage, but for the rest of us, following a spiritual path involves ethical, moral, and practical guidelines. As author and translator Gregory Ripley (Li Guan, 理觀) explains, the little-known 6th-century Taoist text called the Bai Yao Lu (Statutes of the Hundred Remedies) was created as a practical guide to what enlightened or sagely behaviour looks like—and each of the 100 spiritual remedies are just as relevant today as they were when written over 1500 years ago. Presenting a new translation of the Bai Yao Lu for the contemporary world, Ripley provides insightful commentary for each of the Hundred Remedies, showing how they relate to Taoist meditation practice and how they can help us navigate the emotional and social challenges we all experience. He explains how each short verse of the Hundred Remedies presents a spiritual precept in a positive way, not as a restriction or commandment that must not be broken but as a solution to the problems encountered in daily life as well as on the spiritual path. He shows how these deceptively simple statutes, known as abstentions in Taoism, teach us how to emulate the behaviour of the Sages until the behaviour becomes our own. Both scholarly and inspirational, this guidebook to Taoist spiritual living will help you learn to effortlessly go with the flow, deepen your meditation practice, and find the natural balance in all things.Trade Review“Taoist thought refers to the three treasures: compassion, humility, and frugality. Gregory Ripley expands on these, and other critical Taoist ideas, with his unique combination of scholarship, healer’s authority, and the accessible language of a gifted writer. His is a synthesis of sophisticated wisdom and practical advice. In the most literal possible terms, he truly brings Tao to life.” * Taoist Monk Yun Rou, author of Mad Monk Manifesto *“Our lived lives and our ‘awakening’ are not different. The Hundred Remedies of the Tao points us to what that means by offering words from the ancestors, with comments from a contemporary Taoist priest. Gregory Ripley brings wisdom and insight to this amazing Taoist guidebook for an embodied spiritual life. A wonderful book.” * James Ishmael Ford, author of If You’re Lucky, Your Heart Will Break *“The tradition of Tao is thousands of years old. Engaging with it in contemporary times matters deeply. For that, we need sincere and deep thinkers who can show us Tao in their own lives—expressed in direct and accessible writing. That’s what Gregory Ripley has done with the profound and succinct The Hundred Remedies of the Tao. Our times are challenging and stressful. These remedies return us to the natural life that the sages promised.” * Deng Ming-Dao, author of 365 Tao, The Lunar Tao, Chronicles of Tao, and Scholar Warrior *Table of ContentsForewordby Josh Paynter Acknowledgments Introduction The Hundred Remedies of the Tao Appendix: The Thirteen Principles Notes Bibliography Index

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Book SynopsisChuang Tzu examines the nature of existence in these dialogues and essays, from the battle to grasp the purpose of life to the search for knowledge. A collection of some of the most absorbing and charming philosophy ever written, THE TAO OF NATURE is also about perfection, perception, the value of skills and the truth revealed by complete understanding.GREAT IDEAS. Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.

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Book SynopsisThis book offers you an opportunity to internalize and directly experience the great wisdom of the Tao Te Ching, a collection of verses authored by the Chinese prophet Lao-Tzu.The words Tao Te Ching translate as 'living and applying the Great Way.' Although just 81 short verses, the Tao encourages you to change your life by literally changing the way you think. Wayne Dyer has created modern affirmations based on this powerful ancient wisdom that will allow you to integrate these ideas into your life.The Tao Te Ching offers you divine guidance on virtually every area of human existence. It is a new way of thinking in a world that needs to recapture its ancient teachings. Work with the verses and affirmations regularly and you will come to know the truth behind the ancient Tao observation: when you change the way you look at things, the things you look at change.Trade ReviewWarm and inspiring Spirit & Destiny

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Book SynopsisThe Daily Tao is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. Written in 400 BCE by the Chinese sage Laozi, the Tao Te Ching is a potent source of wisdom that speaks to spiritual seekers across faith traditions and secular lines. Inside the Daily Tao, you''ll find a reading from the Tao Te Ching for every day of the year, along with a reflection to lead you to deeper understanding, and an intention for the day. Whether you begin your morning with the Tao or snatch a spare moment of calm in the hurry of the day, The Daily Tao will create a practice of reflection that will echo through your life. The word Tao literally translates to the way and the Daily Tao is the perfect companion on that journey, step by step and day by day. Author William Martin''s extensive work on the Tao has been embraced by countless readers and praised by the likes of Oprah and Alice Walker. Drawing on work first shared in his beloved book A Path and a Practice, this original translation of the Tao maintains the lyrical poeticism of the text while making its wisdom accessible for all. The Daily Tao is part of The Day by Day series, a collection of books designed to help readers infuse the rhythms of their lives with meaning and intention. Our lives are built by small choices, tiny moments, and quiet thoughts-The Day by Day series is a gentle way to choose those moments and begin to build a life you love.

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Book SynopsisThe Book of Chuang Tzu draws together the stories, tales, jokes and anecdotes that have gathered around the figure of Chuang Tzu. One of the great founders of Taoism, Chaung Tzu lived in the fourth century BC and is among the most enjoyable and intriguing personalities in the whole of Chinese philosophy.

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Book Synopsis"The I Ching", or "Book of Changes", a common source for both Confucianist and Taoist philosophy, is one of the first efforts of the human mind to place itself within the universe. It has exerted a living influence in China for 3,000 years, and interest in it rapidly spreads in the West.Trade Review"Princeton's Bollingen edition--still regarded as the best and most authentic by I Ching aficionados."--The New York Times Book Review

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Book SynopsisNew Daoism analyses the Daoist classic Laozi (also called Daodejing) through the lens of the anthroposophic teaching of Rudolf Steiner, a research combination that Kwan-Yuk Claire Sit has been studying for over twenty years. She explains why Daoism can be regarded as esoteric Christianity and how the practice of Daoism can lead to a mystical union with Christ.Claire Sit provides practical advice on matters such as how to manifest one's wishes. She presents a so-called persist-resist principle—what one persists in wanting will resist appearing—illustrating how calmness and quietude of the mind are conducive to the fulfilment of one's goals. The author explores deep and subtle aspects of Dao, incorporating numerous anecdotes to illustrate this path of self-realisation.Whether a seasoned or new student of Laozi and anthroposophy, readers will find this book inspiring and informative.

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Book SynopsisNei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. A foundational knowledge of Chinese medicine will help the reader appreciate the explanation more deeply, but is not required for understanding. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.Trade ReviewI urge anyone interested in the internal arts to read this book. You won't get standard regurgitated descriptions of Qi or Qi gong. Nor will you get exotic tales of secret rituals in dark caverns. What you will get is a truly comprehensive sharing of profound information in an accessible format. Damo has not only dedicated his life to cultivating 'gong' but also to understanding the processes involved (somatically and intellectually) so that others can benefit. -- Dr Cindy Engel, Associate Lecturer, The Open University, U.KI really don't know of anyone else who has written about the nei gong process in the depth and detail in which Damo has. He clearly writes from a depth of experience in the nei gong tradition. He has a unique ability to explain nei gong in a clear and logical way that anyone can understand if prepared to make the effort. The diagrams in the books are especially helpful in making concepts clear. -- Kenneth Morgan * Medical Qigong Education Centre *Table of ContentsPreface; Foreword by Paul Mitchell; Acknowledgements; 1. Qi Gong, Nei Gong and Qi; 2. Health and Personal Evolution; 3. The Qi Gong Body; 4. Preparing the Body; 5. Regulation of Breath; 6. Regulating and Shaping the Mind; 7. The Nature of Jing; 8. Awakening the Energy Body; 9. Movement of the Yang Qi; 10. The Art of Qi Gong; 11. Attainment of Internal Vibration/Life; 12. The Stage of Qi to Shen; 13. Concluding Thoughts; Appendix 1 - Qi Gong Deviation; Glossary of Pinyin Terms; Boxed Out Text; About the Author

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Book SynopsisIn this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification methods, spiritual practices, and energy work. They explain how the first Immortal, born during the 8th century AD, is associated with oxygen, considered in the Taoist healing perspective as the body’s primary nutrient. They discuss how oxygen deficiency is the main culprit in cancer and virus and provide a number of oxygen therapies including the use of hydrogen peroxide and deep breathing to stimulate the metabolism and immune system. The second Immortal Healer centers on water, and the authors explain how chronic dehydration can lead to a host of ailments and offer advice for rehydrating. The other teachings of the Immortal Healers include Nutrition; Detoxification; Avoiding environmental poisons; Exercise; Maintenance of the energy body; and Emotional pollution and spiritual hygiene. By following these Eight Immortal Healers, you can take control of your health, remove the root causes of the chronic ailments that inhibit well-being and longevity, and choose to live life to the fullest in happiness and radiant health.Table of ContentsAcknowledgments Putting the Taoist Immortal Principles into Practice Introduction 1 • First Immortal Healer--Han Hsien-Ku Oxygen Is the Body’s Prime Nutrient 2 • Second Immortal Healer--Chang Kuo-Lao Your Body Is Water 3 • Third Immortal Healer--Tsao Kuo-Chiu The Laws of Nutrition 4 • Fourth Immortal Healer--Ho Hsien-Ku Cleanse Your Organs and Glands 5 • Fifth Immortal Healer--Lu Tung-Pin Stop Poisoning Your Body 6 • Sixth Immortal Healer--Li Tieh-Kuai Internal Exercises and Structural Balance 7 • Seventh Immortal Healer--Chuan Chung-Li Your Body Is Electric8 • Eighth Immortal Healer--Lan Tsai-Ho Emotional Pollution and Spiritual Hygiene Afterword Appendix. The Eight Immortal Healers Nutritional System About the Authors The Universal Healing Tao System and Training Center Index

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Book SynopsisTrade Review"The writing is deeply poetic, and calming; a mindful use of the written word that beautifully echoes the invitation to appreciate tea more holistically. There are many beautiful passages quoted from key figures on the subject, that add to the richness of the content." -- Kavita Favelle, bookstagram influencer

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Book SynopsisA leading scholar feng shui master presents the great depth and diversity of Taoist philosophy, practices, and history in this accessible manual to the oft-misunderstood spiritual tradition. Millions of readers have come to the philosophy of Taoism thanks to the classics Tao Te Ching and the I Ching, or through the practices of t''ai chi and feng-shui, but the Tao is less known for its unique traditions of meditation, physical training, magical practice, and internal alchemy.  Eva Wong, a leading Taoist practitioner and translator, provides a solid introduction to the Way. All of Taoism’s most important texts, figures, and events are covered, as well as its extraordinarily rich history and remarkable variety of practice. Sections include:   • The History of Taoism traces the development of the tradition from the shamans of prehistoric China through the classical period (including the teachings of the famous sage Lao-tzu), the beginnings of Taoism as a religion, the rise of mystical and alchemical Taoism, and the synthesis of Taoism, Buddhism, and Confucianism. • Systems of Taoism explores magical sects, divination practices, devotional ceremonies, internal alchemy, and the way of right action. • Taoist Practices discusses meditation, techniques of cultivating the body, and rites of purification, ceremony, and talismanic magic. This roadmap to the spiritual landscape of Taoism not only introduces the important events in the history of Taoism, the sages who wrote the Taoist texts, and the various schools of Taoist thinking, but also gives readers a feel for what it means to practice Taoism today. A comprehensive bibliography for further study completes this valuable reference work.

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Book SynopsisFor the first time in English, Benebell Wen reveals the rich history and theoretical principles underlying the ancient practice of crafting Fu talismans, or magical sigils, in the Chinese Taoist tradition and gives detailed instructions for modern practitioners who would like to craft their own Fu. Fu talismans are ideograms and writings typically rendered on paper and empowered by means of invocations, ritual, and transferences of energy, or Qi. Talismans can be used for many purposes, such as strengthening or weakening personality characteristics, finding love, earning more money, or easing emotional tensions in the home. The Tao of Craft shows how metaphysical energy can be harnessed to amplify, strengthen, weaken, dispel, or block other metaphysical energy and to rectify perceived imbalances in the material plane. Supported by an abundance of detailed charts and images, this book serves as a step-by-step handbook that gives readers the knowledge and confidence to craft their own Fu talismans for personal empowerment. Wen, author of Holistic Tarot, delves into historic and cultural contexts of the Fu, from the neolithic period of Chinese history to contemporary practices of esoteric Taoism. Providing a solid foundation in the principles of Eastern spellcrafting, she highlights the blending of Taoist metaphysical practices with Western approaches to magic by pointing out eclectic, integrating, and harmonizing facets from other cultures and religions.  Historically, Fu talismans were used by medieval Chinese for alleviating illness; averting misfortune, magical attacks, and curses; defending against assaults; and avoiding poverty. This book shows Western practitioners that the skill and knowledge to develop an interactive relationship with spirit realms are still available to them today, and serves as a practical handbook for accumulating Qi energy from sources in the environment and channeling it in concentrated form into their own Fu talismans.

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Book SynopsisThe enduring wisdom of the Tao Te Ching can become a companion for your own spiritual journey. Reportedly written by a sage named Lao Tzu over 2,500 years ago, the Tao Te Ching is one of the most succinct—and yet among the most profound—spiritual texts ever written. Short enough to read in an afternoon, subtle enough to study for a lifetime, the Tao Te Ching distills into razor-sharp poetry centuries of spiritual inquiry into the Tao—the "Way" of the natural world around us that reveals the ultimate organizing principle of the universe. Derek Lin's insightful commentary, along with his new translation from the original Chinese—a translation that sets a whole new standard for accuracy—will inspire your spiritual journey and enrich your everyday life. It highlights the Tao Te Ching’s insights on simplicity, balance, and learning from the paradoxical truths you can see all around you: finding strength through flexibility (because bamboo bends, it is tough to break); achieving goals by transcending obstacles (water simply flows around rocks on its way to the sea); believing that small changes bring powerful results (a sapling, in time, grows into a towering tree). Now you can experience the wisdom and power of Lao Tzu’s words even if you have no previous knowledge of the Tao Te Ching. SkyLight Illuminations provides insightful yet unobtrusive commentary that describes helpful historical background, explains the Tao Te Ching’s poetic imagery, and elucidates the ancient Taoist wisdom that will speak to your life today and energize your spiritual quest.Trade Review"Hits the mark! A native speaker of both Chinese and English, Lin adeptly bridges the gap between translation and interpretation ... applying [2,500-year-old teachings] to our modern world. Don't miss this book if you want ancient knowledge that can change life for the better today." —Edward Monaghan, UCLA Mindful Awareness Research Center “A magnificent presentation of arguably the most perfect and complete spiritual teaching ever published, the Tao Te Ching. An absolute must in any home library, no matter what tradition one follows.” —Rabbi David A. Cooper, author of God is a Verb “Lin’s unique rendering captures the spiritual wisdom, poetic grace and immense practicality of this classic text. Will illuminate your way regardless of the path you follow.” —Philip Goldberg, author of Roadsigns: On the Spiritual Path—Living at the Heart of ParadoxTable of ContentsForeword by Lama Surya Das vii Introduction xi A Note on the Translation xxiii Tao Te Ching 1 Notes 165 Acknowledgments 167 Suggestions for Further Reading 169

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Book SynopsisThis pioneering text amalgamates knowledge from classical acupuncture texts and integrates them into clear, practical guidance on how to create acupuncture treatments. Supplemented with case studies and step-by-step frameworks, this book offers practitioners the knowledge required to increase the success of their clinical treatments.

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Book SynopsisThis exceptional translation of the Tao Tê Ching by Chinese scholar Chung-yuan Chang reveals the true wisdom and beauty of this ancient Chinese text. Traditionally attributed to Taoist philosopher Lao Tzu, the Tao Tê Ching remains relevant worldwide today, more than two thousand years after it was written. This translation of the Taoist text, with Chang's accompanying commentaries, illuminates the real meaning of the Tao Tê Ching and makes this Chinese classic both accessible and relevant to modern ways of thinking, without any reduction of the complex thought within its pages. Chang Chung-yuan is unique in his approach and his introduction and commentaries place the Taoist text in the context of Western metaphysics, making reference to Heidegger, Hegel, Schopenhauer, Jung, Plato, Kant and Nietzsche, as well as capturing the context within which Taoism came to the West. Tao: A New Way of Thinking will be fascinating to anyone with an interest in Taoism and will be particularly appealing to those interested in comparative philosophy.Table of ContentsIntroduction: The Meaning of Tao and Its Reflection in Western Thought. Note on the Text. Translation and Commentaries of the Tao Tê Ching. Bibliography of Works in English. Chronological Bibliography of Works in Chinese.

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Book SynopsisThe explosion of spiritual teachings in recent times has offered countless paths to clairvoyant and metaphysical states of consciousness. This spiritual renaissance, including a renewed interest in Taoism, can be seen as a reflection of the modern individual's need to become aware of spiritual modes of perception and knowledge. However, many of these teachings lead to an ancient form of hazy, indistinct clairvoyance, argues Meyer, in direct opposition to clear, rational but spiritualised thought. Between Goethe's Taoism and Capra's Tao of Physics Meyer guides the reader to the most modern form of Taoism inherent in Rudolf Steiner's work, particularly his Philosophy of Spiritual Activity. Meyer traces the evolution of human consciousness, from the dreamy clairvoyance of Atlantis to the modern ability for clear abstract thought, and through to humanity's newly unfolding clairvoyant faculties.Trade Review'My appreciation increased steadily as I read on...' - Owen Barfield 'The Tao ... is something which was considered as a distant goal of the world and of humanity, the highest element which man carried as a germ within him, which would one day develop into a fully opened blossom from the innermost depths of human nature...' - Rudolf Steiner

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Book SynopsisA luxury, keep-sake edition of an ancient Chinese scripture This ancient text, fundamental to Taoism, has become a source of inspiration and guidance for millions in modern society.Table of ContentsAn Introduction by Tom Butler-Bowdon vii About Tom Butler-Bowdon xxv Tao Te Ching 1

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Book SynopsisTo follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life.Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body''s energy (or qi) can help you reconnect with your natural energetic flow.Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ''s associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with ''soul work'' exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go.With these thoughtful practices, you will learn to t

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Book SynopsisExplaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret.Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.Trade ReviewI have been devotedly practicing and researching the esoteric methods of Buddhism and Daoism since I was a teenager. In my travels and research I have been blessed to have received authentic teachings in the internal martial arts and the meditation methods of Buddhism. In strong contrast to this, despite my efforts I have never been able to access the authentic teachings of the Nei Dan firing process. What was available was shrouded in symbolic language and secrecy. That all changed when I met Damo Mitchell. Not only is Damo's transmission authentic but his teachings are clear and practical. The teachings given in this book are a true gift for the English speaking Daoist community. -- Adam Mizner, Founder of Heaven Man Earth Taiji InternationalWith all the information circulating today we face the difficulty of discerning between what is true and what is pure mental fabrication. A number of publications give us misleading information on the reality of practice. Damo's book stands out from these publications and illuminates us, supporting our personal research. My personal practice started 40 years ago I learn something every day - I would like to come across books like this one more often! This is a clear and useful handbook, convenient and concise. This is a book for those who love living Daoism. -- Serge Augier, heir to the Daoist tradition of Ba Men Da Xuan and author of ‘Shen Gong and Nei Dan in Da Xuan’The most precise instructions in the practice of Nei Dan you will ever read. This book will be a revelation to everyone who has previously lost their way in the obscurities of Daoist alchemical texts. -- Mike Jones, The Glastonbury OracleTable of ContentsForeword by Jason Gregory. Preface. 1. Background to Nei Dan. 2. Classical Charts. 3. Xing. 4. The Art of Sitting. 5. The Firing Process. 6. Progressing onto Fire and Water. 7. Woman Specific Nei Dan. 8. Reversing the Five Elements. 9. The Alchemical Agents. 10. Conclusion. 11. Understanding the Yi Jing. 12. Divination Method. Appendix 1. Congenital Qi Gong. Appendix 2. The Firing Time Chart. Glossary of Pinyin Terms. About the Author.

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Book SynopsisMaster Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.Trade ReviewIn Daoist Meditation, Master Wu Jyh Cherng guides us through the Seven Steps of Obtaining the Dao as taught by Master SiMa ChengZhen (647–735 CE), renowned ancestral master of the Daoist TianTai ShangQing tradition. Master SiMa's pivotal work, ZuoWangLun, is one of the most important Daoist internal alchemy classics ever written. It is our great fortune that Master Wu Jyh Cherng's translation and insightful commentary of this historical work - the one that marked the shift away from external alchemy and towards internal alchemical processes – has brought this practice back to life. Daoist Meditation is an essential addition to the library of any serious student of authentic Daoist internal cultivation practices. -- Master Zhongxian Wu, lifelong Daoist practitioner, lineage holder of four schools of qigong and martial arts, and author of 12 books on Chinese wisdom traditionsIt has been a true pleasure to read this book on the arts of 'sitting and forgetting' and 'emptying the heart'. Though not an easy practice, perseverance and diligence can help a person to enrich every aspect of their life. Any assistance whilst walking this path is always welcome and I am sure that the guidance in Daoist Meditation will help many in their training. -- Damo Mitchell, author of Daoist Nei Gong: The Philosophical Art of Change and Heavenly Streams: Meridian Theory in Nei GongTable of ContentsPreface by Eva Wong. Foreword. Part 1. Xîn Zhâi Fa, The Purification of the Heart Method. 1. Introduction. 2. Fundamentals of the Method. 3. Theoretical Considerations. 4. Practicing Meditation. 5. Illustrations. Part 2. Zuò Wàng Lùn, Discourse on Sitting and Forgetting, with Comments by Wu Jyh Cherng. About the Author. Preface. 1. Trust and Respect. 2. Breaking the Ties. 3. Gathering the Mind. 4. Simplifying the Activities. 5. Authentic Contemplation. 6. Peaceful Fixation. 7. Possessing the Path. Afterword. Glossary.

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Book SynopsisDiscussion of Cold Damage (Shang Han Lun) and contemporary texts of ancient China form the bedrock of modern Chinese medicine practice, yet these classic texts contain many concepts that are either hard to understand or confusing. Based on over thirty years' medical practice, and study of the texts, this book explains the concepts involved so that the clinical applications of the ancient texts can be better understood and put into practice. The author looks at the larger context of ancient Chinese culture and philosophy in terms of theoretical knowledge, scholarly approach, and mindset in order to explain the basis for the medical texts. He also discusses the work of later Chinese medical scholars in elucidating the texts. He then goes on to look at more specific issues, such as the six conformations, zang-fu organ theory, the theory of qi and blood, the theory of qi transformation, and how these are understood in the ancient texts. He also discusses shao yang and tai yang theory; the element of time, and its place in understanding six conformations diseases.This remarkable work of scholarship will clarify many questions about the interpretation of the ancient texts for modern use, and will find a place on the bookshelf of every practitioner of Chinese medicine, as well as on those of scholars of Chinese medicine.Trade ReviewLiu has excavated important historical, sociological and lineal knowledge about the development of Shang Han Lun and other important ancient texts. A scholarly and critical analysis rises from the pages in a way which is inspiring... The depth of insight provided here will enhance the skills of any serious practitioner of Chinese herbal medicine, and especially those who follow the great saint of medicine, Zhang Zhong-Jing. -- William Morris, PhD, Co-author of Li Shi-zhen Pulse Studies: An Illustrated GuideTo hold an informed position... requires that we have a proper overview of the complexities of scholarly literature over the past thousand years, the insiders understanding of Shanghan theory that professor Guohui Liu provides here. So, by explicating the story for us, and presenting his personal scholarly interpretation, he allows us to more properly understand the issues. Liu is our forester offering guidance through the dense Shanghan literature forest. -- from the foreword by Charles Buck, practitioner and teacher in Chinese herbal medicine and acupuncture, and Chair, British Acupuncture CouncilTable of ContentsForeword. Preface. 1. Concept of Shang Han. 2. Brief Introduction for Zhang Ji and His Works. 3. Explore Culture Background for Writing Discussion of Cold Damage. 4. School of Cold Damage and School of Studying Discussion of Cold Damage. 5. Six Conformations, Six Conformations Diseases and Six Conformations Differentiation. 6. The Theory of Qi Transformation in Six Conformations in Discussion of Cold Damage. 7. Half Exterior and Half Interior, Harmony and Shao Yang. 8. The Nutritive Qi, Defensive Qi, Tai Yang Qi and Their Treatments. 9. The Exploration of the Resolving Time for Diseases in Six Conformations. Bibliography. Appendix 1. Chinese Dynasties and Historical Periods. Appendix 2. Table of Authors. Index.

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Book SynopsisThe Dao De Jingis one of the richest, most suggestive, and most popular works of philosophy and literature. Composed in China between the sixth and fourth centuries B.C., its enigmatic verses have inspired artists, philosophers, poets, religious thinkers, and general readers past and present. This new translation captures the beauty and nuance of the original work. In addition, the extensive and accessible commentary by Moss Roberts sheds light on the work's historical and philosophical contexts and shows how the Dao De Jing addresses topics of relevance to our own times, such as politics, statecraft, cosmology, aesthetics, and ethics. Trade Review"Roberts should be commended for paying close attention to the history of the text and the names, titles, and terms that are often used too carelessly." * Reading Religion *Table of ContentsIntroduction Dao De Jing Afterword Notes Selected Bibliography

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Book SynopsisFollowing the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.Trade Review“Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.” * Branches of Light, June 2013 *Table of Contents Acknowledgments Putting Wu Style Tai Chi into Practice 1 History of the Wu Style 2 Why Practice Wu Style Tai Chi Chi Kung? 3 Wu Style Principles 4 Wu Style Warm-Ups 5 The Tai Chi Chi Kung Wu Style Form 6 Summary of the Complete Wu Style Form 7 Martial Applications of the Wu Style Form 8 The Wu Style Tai Chi Boxing System 9 Home Practice Glossary Notes Bibliography About the Authors The Universal Healing Tao System and Training Center Index

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Book Synopsis

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Book SynopsisThis new book from Derek Lin combines the popular format of the daily meditation with the profound insights of Taoism.In the Taoist tradition it is taught that practising one small bit of wisdom each day will add up to a life of wisdom and joy. This volume of 365 life-transforming readings - the next in the Tarcher Every Day series - brings the sacred wisdom of the Tao to our daily life. THE TAO OF JOY EVERYDAY contains Taoist sayings, wisdom and stories - all designed to bring awareness and understanding of what makes our lives meaningful, especially in a world that seems hurried and crazed.Derek Lin has become one of the bestselling Taoist teachers and writers in America today. His previous books, including The Tao of Daily Life and his own translation of the Tao Te ching, have become spiritual must-reads. Now, with THE TAO OF JOY EVERYDAY, Lin has created 365 lessons that bring a gentle guiding hand to living a life of joy.

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Book SynopsisThe ancient Chinese philosophy of Taoism is more popular today than ever. This accessible and enlightening collection offers stories and quotations from the most celebrated Taoist masters including Chuang Tzu, Lieh Tzu and Lao Tzu, as well as new writing inspired by the traditional tales. Set against a stunning photographic backdrop of the mountains, waterfalls and gorges of China, these stories introduce important Taoist ideas about our most basic human experiences, including birth, death, loss, gain, simple dignity in the face of challenge, how to judge character, when to move forward, when to retreat and how to surrender to the most fundamental experience of the Tao itself. As a longtime student of Taoism, Solala Towler understands that the simple yet profound truths of spiritual practice and awakening are often best learned from these entertaining, illuminating, puzzling, often downright funny tales, rather than through ponderous exposition. These engrossing narratives are as relevant and useful today as they were in the great dynasties of ancient China.

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Book SynopsisYou can experience calm mindfulness in every moment of every day Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps. Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you: Find balance and happiness Calmly resolve conflict Walk through stress Accomplish your life goals Connect to your limitless reserves of natural energy and discover how your struggles – in work, marriage, parenting, friendships, health, money – become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.Trade Review"Dr. Jenelle Kim shares a path out of meditation and healing that anyone can learn to practice in their life as it is, without taking much time away from their work and family. Filled with deep wisdom, practical advice, and touching stories from her own family lineage, the wisdom traditions of Korea are not as of yet so well known in this country; this book may be about to change that." - Julian Royce, MA, LPC, psychotherapist, meditation leader and host of A State of Mind podcast"Dr. Jenelle Kim is a wealth of knowledge sharing the wisdom of 3 major pillars: Medicine, Movement, and Meditation. When she discusses her studies as a Doctor of Eastern Medicine, she has such a healthy perspective of how modern medicine combined with herbal medicine is a great myriad for each individual. Modern medicine has given us a jumpstart, and it's incredible when mixed into a healthy lifestyle that involves movement, herbal remedies and of course meditation. The beautiful combination of herbal (Eastern medicine) combined with the knowledge of Western medicine is really what makes Dr. Jenelle Kim a true unicorn in the beauty and wellness space. Considering both is key when it comes to overall wellbeing and health, especially when it's communicated in such an educational and informational way. "- Adaleta Avdić, Podcast Host, Get An Adaatude Podcast "Myung Sung is a beautifully written and needful piece of mindful art that everyone can benefit from reading. As someone who has struggled with stress and finding balance in my life, it was through the profound stories in this book that helped me unlock the tools necessary for living a more meaningful and balanced life. I highly recommend it!"- Jay Fantom, Founder and Host of The Story Box Podcast & Author of The Path of an Eagle"Exceptionally well written, organized and presented, Myung Sung: The Korean Art of Living Meditation is an extraordinary and unreservedly recommended addition to personal, professional and community library Meditation and Mental / Spiritual healing collections." - MBR Bookwatch, Midwest Book Review

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Book SynopsisBased on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.Trade ReviewTaoist Nei Dan Innner Meditaton: An Accessible Guide presents sophisticated Taoist and Chinese Medical concepts to explain how emotional experience influences our health and functioning in the world. Dr. David Twicken starts with classical wisdom and transforms it into a biopsychosocial framework that can be utilized by students, practitioners, and people unfamiliar with Taoist practices to understand their lived experiences. David clearly describes exercises we can all use to attain health and harmony in our lives. The book contains a user friendly framework for understanding distress and easy to use strategies one can utilize to bring forth physical and emotional well-being. The book is structured and presented in a manner accessible to those readers who want a deeper understanding of these principles and those who want "how to" prescriptions to follow to improve their lived experience. -- Adam Chidekel, Ph.D., L.Ac.Taoist Nei Dan Inner Meditaton: An Accessible guide, is just that - a step-by-step guide for understanding and applying Nei Dan, qi gong and meditation for physical health, emotional transformation and spiritual realization. Dr. Twicken masterfully decrypts an ancient alchemical language and links it to Taoist Nei Dan and Chinese medicine, giving the practitioner clarity and focus on the purpose and benefits of the Nei Dan practices presented: healing sounds, inner-smile, eight extraordinary channels and the five shen Nei Dan. Taoist Nei Dan Inner Meditation is a must read for anybody interested in studying and practicing Taoist Nei Dan, natural healing arts and any style of meditation. -- Taoist Grandmaster Mantak Chia, Founder of the Universal Healing Tao and Tao Garden, and author of Healing Light of the TaoTable of ContentsIntroductionChapter 1 ShenChapter 2 Five ShenChapter 3 EmotionsChapter 4 The Six Healing Sounds Nei DanChapter 5 The Inner-Smile Nei DanChapter 6 The Eight Extraordinary Channels Nei Dan The Small Heavenly Orbit Nei DanChapter 7 The Eight Extraordinary Channels Nei Dan The Wei-Qiao Channels Nei Dan The Dai Channel Nei Dan The Chong Channel Nei DanChapter 8 Five Shen Nei DanChapter 9 Nei Jing Tu - The Inner Map

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Book SynopsisIn China, the art and practice of drinking tea is about much more than merely soaking leaves in a cup of hot water. The tradition is rooted in Daoism, and emerged from a philosophy that honoured living a life of grace and gratitude, balance and harmony, and fulfilment and enjoyment - what the ancient Chinese called Cha Dao, or the Way of Tea.Cha Dao takes us on a fascinating journey through the Way of Tea, from its origins in the sacred mountains and temples of ancient China, through its links to Daoist concepts such as Wu Wei or non-striving and the Value of Worthlessness, to the affinity between Tea Mind and the Japanese spirit of Zen. Interspersed are a liberal helping of quotes from the great tea masters of the past, anecdotes from the author's own trips to China, and traditional tea stories from China and Japan. The unique health benefits of tea are also explored, and a chapter is devoted to describing the history, characteristics and properties of 25 different tea varieties. This book will interest tea lovers, as well as those who want to learn more about tea culture, Daoist and Zen thought and practice, and Asian history and culture.Trade ReviewCha Dao is not only a wonderful book on tea, its history, and the joy of appreciating its warmth, aroma, and its many flavours, but is also an excellent primer on Daoist thinking and living. I loved this book. It informed me about tea and the customs surrounding it, lifted my spirit, and sharpened my mind. For those who enjoy tea, it deserves a place on your bookshelf. -- The Empty VesselThere is a wealth of discovery in this small book; the understanding of ancient philosophy and the place for tea in this ideology. It is a book to dip into over time; a book to seek new learning and different ways of thinking or being. -- Margaret Thornby's tea & tea room talkThis book interweaves the simple pleasure of drining tea with the Way of Dao, the ancient Chinese philosophy... Sitting down and enjoying a cup pf tea is one of life's simple pleasures, and this book has given me even more reasons to reach for the teapot. -- Kindred SpiritApproaches the heavenly drink not from the point of view of a nutritionist, purveyor or aficionado, but from a cultural and philosophical perspective. Towler is an instructor of Daoist meditation and qigong living ni Eugene, Oregon, and has for many hears been the editor of the Daoist journal The Empty Vessel. As a consequence of the author's particular interests, this book is about "the art and practice of drinking tea." In short, it has as much to do with the tea drinker as it does with the tea... Solala Towler has given us 169 pages of ruminations, citations, exotic stories, and thought provoking references. -- Huffington PostSolala Towler describes the various tea ceremonies, types of tea and medicinal benefits of tea. It's a fun romp of a read, not too heavy, saturated with history and philosophy, and of course, Tea. -- Dojo Rat BlogTable of ContentsIntroduction. 1. Cha Dao: The Way of Tea. 2. A Brief History of Tea in China. 3. Lu Yu Meets a True Tea Master. 4. Tea Mind/Zen Mind. 5. Just One Flower. 6. The Slippery Art of Wu Wei: Or, the Art of Doing Nothing. 7. One Last Cup. 8. The Uncarved Block. 9. The Man Who Knew Too Much: A Tale of Tea and Enlightenment. 10. The Value of Worthlessness. 11. A Daoist Tea Ceremony. 12. Making a Cup of Tea. 13. A Gong Fu Tea Ceremony. 14. The Health Benefits of Tea. 15. Types of Tea. 16. Tea Time. 17. A Few Last Words. Sources for Tea. Bibliography. About the Author.

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Book SynopsisIn Creativity and Taoism, Chang Chung-yuan makes the elusive principle of Tao available to the western mind with objectivity, warmth, and depth of insight. It is an important contribution to the task of making the Taoist wisdom accessible to the western intellect' - Ira Progoff'No one can read Chang's book without experiencing a broadening of his mental horizons' - John C. H. Wu, Philosophy East and West'His interpretation of the Taoist roots of Ch'an has been presented with taste and learning that help to clear up many questions that must have occurred to anyone familiar with his subject. "The Spirit of the Valley" dwells in this quiet and gentle man who, as so rarely happens, actually embodies some of the philosophic traits of which he writes' - Gerald Sykes'If the end of reading is the enhancement of life, the enlargement of experience and understanding, then this book becomes an important step in that direction. Dr. Chang writes in a style both lucid and felicitous. He displays with becoming modesty a mastery of the field, its development and its ideas... There is hardly a page which does not give pleasure' - Robert R. Kirsh, Los Angeles Times'Professor Chang's study, a brilliant exposition and analysis, is concerned with the relevance and applicability of the Taoist view in Chinese artistic and intellectual creativity. Few other works facilitate so sensitive an understanding of creative impulse and expression in Chinese culture' - Hyman Kublin, Library JournalSimultaneously accessible and scholarly, this classic book considers the underlying philosophy and the aesthetics of Chinese art and poetry, the expression of the Taoist approach to existence. Chapters cover everything from the potential of creativity to the way tranquillity is reflected in Chinese poems and painting. Chung-yuan Chang's deceptively simple and always lucid narrative explores the relationship between the Tao and the creative arts, introducing classic paintings and poems to bring Taoism to life.Trade Review"'In Creativity and Taoism, Chang Chung-yuan makes the elusive principle of Tao available to the western mind with objectivity, warmth, and depth of insight. It is an important contribution to the task of making the Taoist wisdom accessible to the western intellect' (Ira Progoff) 'No one can read Chang's book without experiencing a broadening of his mental horizons' (John C. H. Wu, Philosophy East and West) 'His interpretation of the Taoist roots of Ch'an has been presented with taste and learning that help to clear up many questions that must have occurred to anyone familiar with his subject. "The Spirit of the Valley" dwells in this quiet and gentle man who, as so rarely happens, actually embodies some of the philosophic traits of which he writes' (Gerald Sykes) 'If the end of reading is the enhancement of life, the enlargement of experience and understanding, then this book becomes an important step in that direction. Dr. Chang writes in a style both lucid and felicitous. He displays with becoming modesty a mastery of the field, its development and its ideas... There is hardly a page which does not give pleasure' (Robert R. Kirsh, Los Angeles Times) 'Professor Chang's study, a brilliant exposition and analysis, is concerned with the relevance and applicability of the Taoist view in Chinese artistic and intellectual creativity. Few other works facilitate so sensitive an understanding of creative impulse and expression in Chinese culture' (Hyman Kublin, Library Journal)"Table of ContentsIntroduction. 1. Invisible Ground of Sympathy. 2. Immeasurable Potentialities of Creativity. 3. Peace as Identification of Reality and Appearance. 4. Process of Self-Realization. 5. Tranquillity Reflected in Chinese Poetry. 6. Tranquillity Reflected in Chinese Painting. Concluding Remarks.

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Book SynopsisTo work with Al Huang is to learn to move with wind and water... in the course of everyday life... a truly superior and gifted teacher who works upon others as the sun and rain upon plants.' - From the foreword by Alan Watts, one of the great writers of Comparative Philosophy and Religion and Taoist and Zen literature.First published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Containing the original foreword by Alan Watts, the book is illustrated with beautiful calligraphy by the author, and photographs by Si Chi Ko, one of China's "National Treasures".This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of "Living Our Own Tao", and the author is a wonderful, dramatic, and inspiring presence throughout the book.Trade ReviewThis book will bring a smile to your face, a feeling of peace to your spirit, and sense of warmth as you are taken on an experiential journey of the true essence of tai ji with a master teacher.... The reader is taken along a week long set of workshops with Master Huang and you feel as if you were truly in a beautiful resort community complete with ambiance and the sights and sounds of nature. One feels encouraged, guided and given permission to feel, to explore each nuance of movement in doing a tie ji practice....This book will appeal to many people who are currently or have been studying tie ji for years while at the same time presents the raw beginner with valuable insights and visualizations to bring this art form to life. It is a book that will bring a smile and warmth to your very being as you are brought through the many lessons taught in the book. -- Yang-Sheng Online JournalTable of ContentsForeword. Introduction. 1. Chapter I. 2. Chapter II. 3. Chapter III. 4. Chapter IV. 5. Chapter V. 6. Calligraphy. 7. Zen Ox Pictures. 8. Tao Te Ching. 9. Chapter IX. Afterword.

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Book SynopsisFirst published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy.Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. In doing so, he touches on everything from the origins and meanings if Tai Ji to the vocabulary, basic moves, practice, and the Tai Ji dance. This beautiful and inspiring book has an essential place in any Tai Ji library, and will be of interest to students, scholars, academics, professionals, and the general reader.Trade ReviewFirst published over 20 years ago, this classic book distils the basic art of Tai Ji, which are lovingly presented in eloquent writing, and accompanied by splendid photography and beautiful calligraphy. Chungliang Al Huang shares the basic movements of Tai Ji and it's relationship with nature, space and time. The book promotes strength, relaxation and clarity. -- OM Yoga & LifestyleWhat a lovely little book, beautifully produced with glossy pages, word of wisdom and wonderful photographs. -- Tai Chi UKTable of Contents1. Introduction. 2. The Origin of Tai Ji. 3. The Meaning of Tai Ji. 4. The Vocabulary of Tai Ji. 5. The Form of Tai Ji: Some Basic Moves. 6. The Tai Ji Dance: The Fire Moving Forces. 7. The Practice. 8. Summary

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Book SynopsisNei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.Trade ReviewThe author suggests that the "Dao is accessible by everyone in one way or another. The form it takes only depends upon how much you are willing to put in." As with any worthwhile goal in life, it takes patience, diligent practice, good teaching and persistence to get the maximum benefits. So it is with Nei Gong. This book will give the reader enough insights to persue the study of Nei Gong further. The practices of Sung breathing and the Ji Ben Qigong set are bound to be of value to all who read this book. -- Yang-Sheng Online JournalThis book drills down into the golden core of the ancient Chinese art and science of internal self-cultivation known as "Chi Gung" or "energy work", and after reading it, you'll understand why Chi Gung is the best way on earth to protect your health, prolong your life, and clarify your awareness of both aspects of the "Three Treasures" of life - mortal body, breath, and mind; and immortal essence, energy, and spirit. Known simply as "Nei Gung", or "internal work", this inner alchemy may be learned and practiced by anyone. Written by a dedicated practitioner who verifies scholarly research with personal experience and illustrates ancient theory with contemporary practice, this book provides the Western mind with a clear-cut introduction to Chi Gung that informs as well as inspires the reader to practice. -- Daniel ReidThis is one of the best if not the best book on Daoist internal arts that I've ever read... Many books give practices but you don't understand the principles and reasons for doing them. This book is written so that you can understand the principles behind the practices. It is soundly based on the simple teachings of Lao Tze... I would recommend anyone interested in qigong and nei gong to get this book. -- Qigong Healing.co.ukTable of ContentsAcknowledgements. Notes on Romanization of Pinyin. Disclaimer. Foreword by Author. 1. Introduction to Nei Gong. 2. The Three Bodies of Man. 3. Sung Breathing. 4. The Ji Ben Qi Gong. 5. Nei Gong Preparation. 6. Lower Dan Tien Work. 7. Going Deeper into Nei Gong. 8. Advanced Nei Gong Practice. Conclusion. Appendix I. Glossary of Terms. Recommended Reading. About the Author. Index.

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Book SynopsisTranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong.The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it.Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.Trade ReviewI can wholeheartedly recommend this book as an fascinating record of someone's personal experiences with Taoist and Buddhist meditation methods. In my experience it's rare for someone to go into the level of details about their personal experiences that Yin Shi Zi does. He gives a very precise account of how energy meridians opened for him over a period of time. A lot of valuable lessons can be drawn from his experiences and from his instructions in the first part of the book. -- Qigong HealingThe book itself is not a guide on how to do meditation but - as the title says - a detailed description of the experiences that Yin Shi Zi had through meditation. Not only is it a very interesting read but it is also a point of inspiration in many ways. Yin Shi Zi goes through the many challenges meditation offers. -- Path to Wisdom blogMaster Yin Shi Zi's book so enthralled me that I read it in a single sitting. His training in classical Chinese medicine and as a professor of physiology enables him to express both his own experiences and his guide to cultivating a practice of these methods in a language easily comprehensible to the modern reader. His book is a wonderful contribution to our understanding of the nature of Taoist/Buddhist yoga, meditation, and inner science. -- Glenn H. Mullin, author of Selected Works of the Dalai Lama and Death and DyingThe reader can really better understand the mental and physical phenomena encountered when progressing through meditation. If anyone ever wondered what changes may occur during intense study of meditation, this book helps to provide answers. -- Master Tsung Hwa Jou, author of The Dao of Taijiquan and The Tao of MeditationThis wonderful book has been very influential in my own practice and I was elated to find that Shifu Hwang and Cheney Crow have completed such a clear translation. Tranquil Sitting provides inspiration for all those who want to practice meditation, but may feel that their life contradicts or obstructs that practice. Yin Shi Zi is deservedly considered one of China's most celebrated meditation practitioners. -- Stuart Alve Olson, author of Cultivating the Ch'i[Yin Shi Zi's book] is widely considered to be a modern classic Qigong self-healing book. There are countless individuals who have recovered from all manner of illness and disease by studying and practicing methods from his book'. -- From the foreword by Master Zhongxian Wu, lineage holder of four schools of qigong and martial arts, and author of Vital Breath of the Dao, Seeking the Spirit of the Book of Change, Chinese Shamanic Cosmic Orbit Qigong, and Fire Dragon Meridian QigongTable of ContentsForeword by Master Zhongxian Wu. Foreword by Glenn H. Mullin. About the Translation. Translator's Introduction. A Taoist Journal: On the Theory, Practice, and Benefits of Meditation by Yin Shi Zi. Part I. Preface. 1. The Theory of Tranquil Sitting. 2. The Physiological Features of Meditation. 3. How to Meditate. 4. The Principle of Chih Kuan. 5. The Six Mystical Steps. 6. The Relationship Between Meditation Theory and Practice. Part II. 7. My Experience. 8. My Study and Practice of Tibetan Tantra and Mahamudra. Index.

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Book SynopsisThe art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book. Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.Trade ReviewThis book should be studied by students and practitioners of Chinese internal martial arts, Chinese medicine, and all others using Meridians in their practices... This is one of the few books that gives a Qigong practice which allows you to feel or sense your own Meridians and Acupoints. It also teaches you how to inject Qi into Acupoints. -- Marty Eisen, PhD, Yang Sheng MagazineThis new work is a treasure trove of information about Chinese medicine and Nei Gong... I found this a fascinating book and would highly recommend it to any qigong practitioner or Chinese medicine practitioner/student. -- qigong.co.ukDamo's explanations and insights are indispensable. Whether you are just beginning your journey of personal development with an interest inphilosophical and spiritual thought, or even if you are a fully qualified practitioner of Chinese medicine, Heavenly Streams will certainly enrichyour practice. -- from the foreword by Rob Aspell, Practitioner of Chinese Medicine and the Daoist ArtsLike all the ancient Daoist traditions, the art of classical Chinese medicine is one rooted in experiential learning. In Heavenly Streams, Damo Mitchell shares an inner method to access our meridians and points. It is a valuable guidebook for those interested in practicing with the subtle energies of their own bodies. -- Master Zhongxian Wu, a lifelong Daoist practitioner, is the author of numerous books on Daoist traditions, including Vital Breath of the Dao and Heavenly Stems and Earthly Branches - TianGan DiZhiHeavenly Streams not only provides a truly comprehensive introduction to Nei Gong and Chinese medicine from the point of view of Daoism but offers the reader an effective way to understand this information within themselves. -- Nick Lowe, practitioner of Chinese Medicine and Daoist Qigong InstructorDelivered with an informal familiarity that has already sparked so many imaginations at Damo's course lectures across Europe and the United States, Heavenly Streams peels away Daoism's persistently obscure mystical dogma to put today's practitioners in touch with internal arts and the energetic realm. -- Steve Galloway, Taiji Teacher and Owner of the Taiji Online websiteTable of ContentsAcknowledgements. Foreword by Rob Aspell. Preface. Introduction to the Heavenly Streams. 1. The Dao of Understanding. 2. The Five Lights. 3. Heavenly Streams. 4. The Movements of Heaven. 5. Entering the Stream. 6. Further Exploration. 7. The Earthly Fruit. 8. Disruption of Heaven and Earth. 9. The Celestial Pillar. 10. Building a Picture. 11. Meridian Points. 12. Conclusion and Going Further. Glossary of Pinyin Terms. Recommended Reading. About the Author. Index.

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