Running and jogging Books

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Book Synopsis''Heads up here's how to run like a pro'' The Times''A fascinating book'' Adharanand Finn, author of Running With the Kenyans''I''m convinced that Shane''s insights were were instrumental in me winning the Marathon des Sables for a second time'' Elisabet Barnes, coach and athlete''Shane is the Indiana Jones of the running world'' Damian Hall, ultra marathon runner''You can''t but help go out the door for your next run and try to put it all into practice'' Nicky Spinks, endurance runnerThe Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the town of runners'; to the training grounds of world-record-holding marathon runners in KeTrade ReviewA fascinating book -- Adharanand FinnHeads up – here’s how to run like a pro. * The Times *After working with Shane, I noticed big improvements in my performance. -- Tom Evans, elite ultrarunnerExplains in layman’s terms how to run efficiently by utilising elasticity: you can’t but help go out the door for your next run and try to put it all into practice -- Nicky Spinks, endurance runnerExcellent * Trail Running magazine *Shane's approach to running movement really works. Shane helped me prepare for my fourth Marathon des Sables. I am convinced that the insight from these sessions was instrumental in me being able to run as well as I did and secure my second win in a highly competitive race. -- Elisabet Barnes, ultra-endurance Runner)Shane is the Indiana Jones of the running world -- Damian Hall, ultra marathon runner & journalistTable of ContentsForeword by Adharanand Finn Introduction: Bekoji, Ethiopia Dyer Island, South Africa Grand Union Canal Race, England PART I: THE JOURNEY Bekoji, Ethiopia An introduction to fascia Iten, Kenya Uganda Parkrun, Cardiff Yorkshire, England Chamonix, France Amazon Jungle, Peru University of Kent, England Arctic Circle, Sweden Sahara Desert, Morocco Essaouira, Morocco Chamonix, France Regent’s Park, London Aquatic Centre, Olympic Park, London Orsières to Champex to Chamonix (the OCC) Three-quarters of the way across America Conclusions PART II: THE FOUNDATIONS Foot placement Cadence Stride length Posture The head Arms A natural lean Breathing The mind PART III: THE PRACTICAL Foot placement Cadence Stride length Running downhill Running uphill Posture The head Arms, shoulders and hands A natural lean Breathing The mind Creating a dynamic take off Final words of wisdom Epilogue: Iten, Kenya Acknowledgements Index About the Authors

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Book SynopsisTHE SUNDAY TIMES BESTSELLERBella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe LycettPerfect for resetting a glum January mindset' Alexandra HeminsleyMy kind of role model' Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run.That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say jog on' to your problems and get your life back on track no matter how small those first steps may be.Trade Review‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world’ Joe Lycett ‘An insightful take on what it's like to experience, and confront one's mental health while joyfully celebrating the fact that just being an everyday runner can be enough to change your life. Warm, accessible and perfect for resetting a glum January mindset’ Alexandra Heminsley, author of Running Like a Girl ‘A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book’ Dermot O’Leary ‘I don’t know that I will ever become a runner but this book is an inspiring start to the year’ Nigella Lawson ‘My kind of role model’ Ben Fogle ‘A very relatable book’ Philippa Perry ‘Sport and exercise are important for both body and mind. Jog On is one person’s brutally honest and insightful account of how running had a positive impact on their mental health’ Jimmy Anderson ‘A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie’s Jog On will act as a comfort – and a spur – to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also – and this is so important – help you to understand what those experiencing anxiety endure’ Lynn Enright ‘Timely and empathetic… an insightful take on what it’s like to experience, and confront one’s mental health… warm, accessible and perfect’ Grazia ‘A book of real hope and one that will truly inspire you’ Stylist

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Book SynopsisThere Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.Table of Contents Introduction: The stories we believe are the ones we tell ourselves the most PART ONE: THE AWAKENINGS Blog One: A prologue to madness (2017) I: How the fuck did this happen? II: You are so lucky III: Running won’t save you PART TWO: THE RECKONINGS Blog Two: Down and out in Paris (and London) (2017) I: Well, that escalated quickly II: Love is a four-letter word III: There is a rock bottom PART THREE: THE REALISINGS Blog three: I wanted to be invisible. At my lowest I just wanted to be dead (2021) I. Take the pieces and build them skywards II. Mind the gap, please. III. Dear Reader (protect your magic) EPILOGUE Blog Four: Until you’re broken, you don’t know what you’re made of. Taking the ride of my life on the Wild Horse 200 (2023)

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Book Synopsis'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes***Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.

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Book Synopsis'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.Trade ReviewBorn to Run greatly inspired me as a writer and as an athlete ... Born to Run 2 is a must read for every runner out there -- Rich RollA hybrid of inspiring running stories and practical training advice -- Runner's World podcastMcDougall's seminal Born to Run sparked a huge craze for barefoot running that shows no sign of slowing down, and with this invaluable manual he sets out an in-depth guide to the seven key areas essential to getting the most out of the activity * Waterstones Best Sports Books of 2022 *A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book * Athletics Weekly *A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all * Men's Fitness *A blend of how-to guide [and Chris McDougall's] trademark great storytelling and enthusiasm -- Shankara Smith, co-owner of Run & BecomeAn explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear * Athletics Weekly *Praise for Born to Run: Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet * Independent *Amazing, really incredibly inspiring book -- Joe WicksA fascinating and inspiring true adventure story, destined to become a classic -- Ranulph FiennesNot just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone -- Tim ButcherA really phenomenal book -- Jon StewartA bible for the barefoot running community -- Ben Fogle * Telegraph *This is, quite simply, the best book on sport I have ever read * Sydney Morning Herald *Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run -- Simon Kuper * Financial Times *Quite simply the best book you'll ever read about running ... it's brilliant, and brilliantly life-affirming -- Lloyd Bradley, author of The Rough Guide to RunningAn operatic ode to the joys of running * Washington Post *One of the most joyful and engaging books about running to appear for many years * Irish Times *One of the biggest phenomenons in running literature ... I struggle to think of a book that's had a bigger impact -- Runner's World podcast

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Book SynopsisA REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE."A compelling insight her towering resilience and determination." Telegraph, Best Sports Books of 2023"A story which makes us all interrogate our humanity and the world we build with our actions everyday." Trevor Noah"An inspirational story of courage, of fighting the odds and of winning change not just for yourself, but for generations to come." Owen Jones"Her defiance bleeds onto the page." Elle Magazine“For sports lovers and avid readers alike, The Race to Be Myself is as illuminating as it is enjoyable.” – Gay Times"An inspirational tale; what it inspires is compassion." The Guardian"Reading Semenya's story, it's impossible not to come to admire her." The Telegraph"Her resilience is remarkable given what she faced, and her defiance surely saved her." i News"Told with candour, Semenya's story reminds readers to treat all humans with dignity and that being different does not mean being wrong." Lit HubOlympic and World Champion, Caster Semenya finally shares the story of her extraordinary life and her battle to compete on her own terms.Labelled 'different' and banned from the sport she loved, Olympic and World Champion Caster Semenya shares the revealing and blisteringly honest story of how the world came to know her name, and place her at the centre of a debate about gender in sports which still continues today.Told with defiance and speed, The Race To Be Myself is a journey through innocence, ambition, obstacles and acceptance. From her rural beginnings running in the dust, to crushing her opponents on the track. To the falsehoods spread about her name, and the many trials she has been forced to endure publicly and privately. This is Caster's time to set the record straight and share her story of how she became a defiant champion.Caster's story is our story, and testimony to anyone forced to stop doing what they love and to fight for what they believe in.Trade ReviewSemenya is an engaging memoirist who skillfully unpacks topics of discrimination in sport…for sports lovers and avid readers alike, The Race to Be Myself is as illuminating as it is enjoyable * Gay Times *

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Book SynopsisMark Atkinson is living proof that you don’t have to be ‘good’ at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.

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Book SynopsisWelcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country''s biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

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Book SynopsisSunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer category at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world''s biggest long-distance races, Runner''s World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains.This edition includes a new chapter covering the 2012 Olympics.

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Book SynopsisIn 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling Spartathlon, fuelled only by the figs, olives and meats available to Pheidippides, will captivate even the most sedentary readers.Trade ReviewA remarkable and inspiring memoir that will have casual and serious runners cheering. * Publishers Weekly *An engaging read for runner and nonrunner alike. * San Francisco Chronicle *

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Book SynopsisWhat we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.Table of ContentsFOREWORD by Damian HallA WORD FROM THE AUTHORINTRODUCTIONFuelling for Training and Competition CHAPTER 1: Food as FuelCHAPTER 2: Athlete DietsCHAPTER 3: Low-Carbohydrate DietsCHAPTER 4: Vegan and Plant-Based DietsCHAPTER 5: Intermittent FastingCHAPTER 6: Calorie-Controlled DietsFuelling for Specific PopulationsCHAPTER 7: The Female AthleteCHAPTER 8: The Masters AthleteCHAPTER 9: The Individual AthleteCHAPTER 10: Over to YouACKNOWLEDGEMENTSNOTESBIBLIOGRAPHY AND REFERENCES

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Book SynopsisThis handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.'Running is the greatest metaphor for life, because you get out of it what you put into it' Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run – 365. He was 49 years of age. A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids – the same substance that's found in marijuana. Table of ContentsThe starting gun • A harrier's history • Hints and tips • They said it • Strange but true • The finishing line.

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Book SynopsisVoices from the Hills by Steve Chilton is the story of the barriers encountered by the first female fell runners who fought to participate in the early days of this male-dominated sport. Despite experiencing discouragement and resistance, these women responded with personal courage and self-confidence. Thanks to them, women now compete at traditional fell races, international mountain races and endurance challenges such as the Bob Graham Round in increasing numbers. Told predominantly through interviews with pioneering female athletes who recount their lives and running careers, this is the story of a fight for equality of opportunity and reward.Trade Review‘A thorough, sensitive and valuable account of trail-blazing women in the hills.’‘A valuable and detailed record of the women who broke through the barriers.’‘A must read for anyone with a passion for women's equality and sport.’‘A joyous and inspirational read.’

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Book SynopsisUltramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.With an insight and candour rarely seen in sports memoirs, he uncovers how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife and two children, and how running has made him who he is today: a man with an ironclad body, a teenager's energy and a champion's wisdom.In this updated and revised edition of the sportswriting classic, Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health - fitness, diet and sleep. What does he eat, what supplements does he take, what kind of mattress does he sleep on? Ageing well takes work and the man who hasn't stopped for three decades is now sharing the tips and learnings that have helped him keep going, mile after gruelling mile.Trade Review[Karnazes'] spirited memoir...can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. * Chicago Tribune *Heart-stopping stuff * The Economist *Full of euphoric highs...a journey into distance running that is much less about sweat than about the emotional terrain that unfolds at the frontier of endurance. * New York Times *An exhibition of unadulterated courage and mental and physical stamina [for] anyone who likes to read about ordinary people doing extraordinary things. * Boston Globe *Table of Contents1: The Long Road to Santa Cruz 2: The Formative Years 3: Run with Your Heart 4: Run for Your Life 5: Soiling of the Lexus 6: Leaving Normal 7: Over the Mountains and Through the Woods 8: King of Pain 9: Into Darkness 10: Forever Changed 11: Badwater 12: Frozen Stiff 13: The Ultra-Endurance World 14: The Relay 15: Crossing Over 16: Team Dean 17: Run for the Future 18: The Gift of Life

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Book SynopsisIn It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.In 1989, Mike Hartley set a record/Fastest Known Time (FKT) for the Pennine Way, running Britain’s oldest National Trail in two days and seventeen hours, without stopping for sleep. Hartley’s record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley’s record by thirty-four minutes. Then Hall knocked another three hours off Kelly’s time.Hall used his record-bothering run to highlight concerns for our climate and ecological emergency: his attempt was carbon negative, he created no plastic waste, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was ‘F F F’, standing for Family, Friends, Future.Packed with dry wit and humour, In It for the Long Run tells of Hall’s nine-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged, custard-splattered, hedgehog-dodging world of ultramarathon running and record attempts.

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Book Synopsis“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .Trade Review“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections.” * Publishers Weekly *“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” * Healthy - Holland & Barrett magazine *“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” * Your Healthy Living *“Tessa Wardley takes the act of running beyond the realms of physical activity.” * Flow magazine *“An inspiring guide to cheer you on through the ups and downs of running.” * Fit & Well *Table of ContentsIntroduction Running Reimagined Finding Clarity The Running Bug Connecting with the Earth The Call of the Wild The Ups & Downs of Running The Power of Breath Enjoying the Elements A Meditation on Freedom Creative Running The Road Less Travelled Pace Yourself The Long Run Listen to Your Body Dealing with Injury Run Free A Changing Sense of the World Embrace the Pain The Running Community The Ageing Runner Change Your Mind The Charitable Runner Running Rituals Short & Sweet Making Good Choices Switch Off & Recharge Acknowledgements

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Book SynopsisRunning’s Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today’s high-tech, apped-up approach. Within these pages you’ll find the bizarre story of the Norwegian footballer forced to miss a crucial World Cup qualifier after colliding with a moose on his morning jog, the American ultra-marathoner who had all his toenails removed to improve his running, and why some runners at the 2015 Tokyo marathon were wearing GPS-enabled, edible bananas, complete with LEDs and incoming Twitter updates. Packed with tales that are so odd you’ll hardly believe them, this book makes the perfect gift for all running enthusiasts, from the seasoned marathoner to the park jogger, and those who only ever run a bath. Word count: 45,000

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Book SynopsisDean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one's purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors.Trade ReviewA book that will inspire athletes of all stripes, whatever their aches and pains, to hit the ground running. * Kirkus Reviews *Runners are sure to be captivated by this account of an unconventional endurance athlete who tenaciously challenges physical and mental boundaries. * Booklist *Fans of extreme sports will consider this a must-read and appreciate the pithy motivational bits peppered throughout ... But the winning tone and message will lend this broader appeal to inspiration-seeking readers and those who appreciate accounts of the gruelling end of human endeavour. * Publishers Weekly *Dean Karnazes' writing wakes up the appetite to run long distances. In this book, Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. Dean writes in a direct and intimate way that keeps us reading like he runs - without stopping. -- Kilian Jornet, world champion ultramarathonerThose of us who devoured Ultramarathon Man are in for a treat. In A Runner's High, Dean reveals his heart and bares his soul. Returning to the legendary Western States, he openly and candidly shares the highs and lows of his life and career choices as an ever-enduring long distance runner. You will see Dean as never before, and you will be captivated and drawn into this adventure right alongside him. -- Kara Goucher, two-time Olympian & silver medalist at the 2007 World ChampionshipsFull of euphoric highs...a journey into distance running that is much less about sweat than about the emotional terrain that unfolds at the frontier of endurance. * New York Times on ULTRAMARATHON MAN *[Karnazes'] spirited memoir...can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. * Chicago Tribune on ULTRAMARATHON MAN *An exhibition of unadulterated courage and mental and physical stamina [for] anyone who likes to read about ordinary people doing extraordinary things. * Boston Globe on ULTRAMARATHON MAN *Heart-stopping stuff. * The Economist on ULTRAMARATHON MAN *Dean Karnazes' latest book, A Runner's High, is an unfiltered look inside the world of endurance sports from the original Ultramarathon Man. Dean has lived many lifetimes during his storied career and he takes us on that journey with all the detail, honesty and introspection of a man that's lived in those shoes. The narrative is snappy and humorous and we get a behind the curtain look at what it takes to live a life of adventure and all that comes with it: the good, bad and ugly but also the beautiful and sublime when everything magically comes together and you achieve something truly mind-blowing. -- Michael Wardian, Guinness World Record Holder & 7 marathons in 7 days on 7 continents winnerThis metaphor- and imagery-filled romp through the ultramarathon of life is a must read...We need more books like this about running - the ones not simply about training and winning, but the ones that explore running as a way to get to our most human selves, and running for running's sake. -- Mirna Valerio, runner, speaker, authorDean's accomplishments, his stories, his tenacity, his advice and his wisdom shine through in A Runner's High and will inspire the reader to believe that anything is possible if you believe in yourself, have the courage and run with your heart. -- Dave McGillivray, Race Director Boston Marathon, Ironman and Trans-America runnerI loved the vulnerability Dean exposes in his journey to show the reader that despite all the superhuman feats, he is human like the rest of us. His words have the ability to leave us wondering, what am I capable of? If you love stories about the power of the human spirit, this book is a classic. -- Tina Muir, Running For Real Founder and Professional RunnerA Runner's High is a powerful narrative on life, running and finding meaning through perseverance. Every runner should read this book -- Jason Koop, bestselling author of TRAINING ESSENTIALS FOR ULTRARUNNINGDean Karnazes' writing is as inspiring as his amazing running accomplishments...After reading A Runner's High, I had to go out and run! -- Jeff Galloway, US Olympian & creator of the Galloway MethodTable of Contents1: Endurance Never Sleeps 2: Growing Pains 3: Why We Run 4: Follow the Path 5: Can't Stop; Won't Stop 6: The Aftermath 7: The Silk Road Ultra 8: The Long Run 9: Chasing Windmills 10: Friendship and Fatherhood 11: Lost in a White House 12: Just Did It 13: The Cavs and the Cavs-Nots 14: To Cut Is to Heal 15: Back to the Start 16: Let's Get This Party Started 17: Loose Lug Nuts 18: The Silly and the Sublime 19: The Meltdown 20: Head Fake 21: Embrace the Suck 22: London Calling 23: The Light

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Book Synopsis'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard 'In a world where expectations of others is making people drop out of sport, Cory hooks you back in. With his straight up communication and infectious sense of humour, Cory inspires people from all around the world to find the joy in running.' Chris Watt, Runner, Friend, Brand Director Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.Trade ReviewAn inspiring journey of self-discovery through the world of running. Cory Wharton-Malcolm's book breaks down barriers and proves that anyone can embrace the joy of running, regardless of their preconceptions. Get ready to embark on a transformative adventure, discovering your own unique path to strength and happiness -- Hector Espinal, Co-founder of We Run UptownA perfect blend of the why and the how of running, with both the inspiration and the information you need to power your running journey. Entertaining, engaging and crammed with knowledge, Cory Wharton-Malcolm's book could change your life -- Joe Mackie, deputy editor, Runner’s World magazineAll you need is Rhythm and Grit is not just a title but a philosophy. What Cory has managed to create inside these pages is a love letter to a sport that most people think doesn't love them. He reaches out from the page to speak directly to anyone who needs to hear his message that running IS for you and that it can exist as a tool to discover the person that you deserve to be. Through both brutal and delicate tales from the road and beyond Cory manages to turn running into a joyful and attainable activity that can bring so much more than just fitness into your life -- Tom Flowers, Runner, Wizard & Co-conspirator of TrackMafiaBy reading this book you'll get a head start, which is a gift for any runner whether it's the first time your lacing up your shoes or you're off to run an ultra ... In a world where expectations of others is making people drop out of sport, Cory hooks you back in. With his straight up communication and infectious sense of humour, Cory inspires people from all around the world to find the joy in running. -- Chris Watt , Runner, Friend, Brand DirectorPraise for Cory Wharton-Malcolm: -- . * . *He sees a profound social benefit to exercise and coaching in an era of isolation * Guardian *Cory proves that you don't have to look like a stereotypical runner to feel the benefits * Metro *Championing inclusivity remains his MO * Men's Health *Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves * Evening Standard *Wharton-Malcolm adds an infectious, positive and playful energy to your run * Runner's World *

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Book SynopsisTrain for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.Trade Review"During my tenure as editor of Runner's World, I named Jack Daniels the 'World's Best Running Coach,' and 20 years later that remains true.”—Amby Burfoot, 1968 Boston Marathon Winner and Former Editor of Runner’s WorldTable of ContentsPart I. Understanding the Formula for TrainingChapter 1. Essentials of Running SuccessChapter 2. Training Principles and TipsChapter 3. Physiological and Personal Training ProfilesChapter 4. Types of Training and IntensitiesChapter 5. VDOT System of TrainingChapter 6. Environment- and Altitude-Specific TrainingChapter 7. Treadmill TrainingChapter 8. Fitness TrainingChapter 9. Training Breaks and Supplemental TrainingPart II. Applying the Formula to Competitive EventsChapter 10. Season-Tailored TrainingChapter 11. 800 MetersChapter 12. 1,500 Meters to 2 MilesChapter 13. 5K and 10KChapter 14. Cross CountryChapter 15. 15K to 30KChapter 16. MarathonChapter 17. UltradistanceChapter 18. Triathlon Appendix: Time and Pace Conversions

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Book SynopsisKing of the Fells. Iron man. Lake District fell running legend. Joss Naylor is all of these things and more. His achievements are astounding, his records stand the test of time. In 1983 he completed the 105-mile Lakes, Meres and Waters (LMW) route in a staggering 19hr 14min and to this day, describes it as one of the best routes he ever ran. High praise indeed and yet, so few know of it. Part guidebook, part inspirational regaling, this book interweaves tales of past and present as Naylor reflects on his 1983 epic on a re-walk 37 years later. In the company of award-winning author, Vivienne Crow, Naylor recalls that magical day, sharing stories and anecdotes from, not just his run, but the 1980s fell running scene, his working life and growing up in the Wasdale Valley. Naylor's tales, together with breathtaking photography, are accompanied by basic guide notes for the LMW route, sticking as closely to his 1983 run as possible. These notes divide the route into ten stages (ranging from 9 to 14 miles), allowing runners and walkers to follow in the footsteps of the King of the Fells, albeit on a more relaxed schedule. From Loweswater to Over Water, visiting 27 of the Lake District's largest bodies of water, the LMW route guarantees vistas of unparalleled beauty and an unforgettable experience in true fell country.Table of ContentsMap Key Overview map ACKNOWLEDGEMENTS FOREWORD INTRODUCTION Chapter 1 Loweswater to Ennerdale Chapter 2 Ennerdale to Eskdale Green Chapter 3 Eskdale Green to Dunnerdale Chapter 4 Dunnerdale to Coniston Chapter 5 Coniston to Skelwith Bridge Chapter 6 Skelwith Bridge to Troutbeck Chapter 7 Troutbeck to Haweswater Chapter 8 Haweswater to Glenridding Chapter 9 Glenridding to Keswick Chapter 10 Keswick to Over Water Appendix A Marshals and split times for Joss's 1983 LMW Appendix B Glossary of dialect terms and topographical features Appendix C The 27 lakes, meres and waters Appendix D Route summary table Appendix E Some of Joss's challenge runs

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Book SynopsisAll or Nothing At All by Steve Chilton is the life story of Billy Bland, fellrunner extraordinaire and holder of many records including that of the Bob Graham Round until it was broken by the foreword author of this book, Kilian Jornet. It is also the story of Borrowdale in the English Lake District, describing its people, their character and their lifestyle, into which fellrunning is unmistakably woven. Filled with stories of competition and rich in northern humour, All or Nothing At All is testimony to the life spent in the fells by one of their greatest champions, Billy Bland.Trade ReviewA pacy jaunt along those muddy trails where Billy Bland set records few people have approached since. Anyone with a love of running will find this an engrossing and enjoyable read.Born in the Lake District and moulded by its hills, Billy Bland is a truly fascinating characterA detailed insight into the life of legendary fell runner Billy Bland, a straight talking Cumbrian who thinks as deeply about the environment as he does about running.This tale of fortitude and formidable athleticism transports readers to the heart of the fell running scene. Billy Bland is undisputed king of the fells.An engaging look at the life of running legend Billy Bland of Borrowdale, encyclopaedic on his training, his character, and his wider contribution to life in the Dales.A truly inspirational book that highlights the importance of passion and hard work in achieving goals.Filled with stories of competition and rich in northern humour. * Cumbria Magazine *This book has inspired me to get my fell running shoes back on... A cracking read that I would recommend to anybody who is passionate about fell running and its history! * Compass Sport *‘An excellent book about an extraordinary fell runner.’ * Old Man in Tights blog *

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Book SynopsisWith his sixtieth birthday looming, Colin Renton decides that it’s time to escape office life and focus on achieving some of his unfulfilled goals. He embarks on a year-long adventure that takes him from the busy streets of Edinburgh to the traffic-free roads, sodden fields and dusty paths of Europe’s winemaking regions. He laces up his running shoes and joins thousands of fellow athletes in races that test him over various distances, degrees of difficulty and levels of seriousness. His schedule, which culminates with a marathon debut, takes him to places he would otherwise not have visited. On his travels, he seeks out local wines that deserve a place in a carefully chosen twelve-bottle case, a process that throws up some fascinating insights and introduces him to a vintage crop of engaging characters. The crossover between running and wine uncorks a tale of endurance, curiosity and discovery, told in an accessible style and served up with a splash of local colour and a drop of wry humour. 'As midlife crises go, enthusiastic oenophile and runner Colin Renton's is one of the quirkiest and most enjoyable imaginable' - Richard Bath, Scottish FieldTrade Review'As midlife crises go, enthusiastic oenophile and runner Colin Renton's is one of the quirkiest and most enjoyable imaginable . . . unexpected and endearing, this is a travelogue with a difference, but it's all the better for that' -- Richard Bath * Scottish Field *'Quirky, original, and pleasantly intoxicating' -- Hugh MacDonald'A vintage performance. Like running and wine? Follow in the footsteps of Colin Renton and become a wine runner' * The Scotsman *'Imagine the amazing antioxidant benefits of combining your love for running with your love for drinking wine' * Ultrarunner Magazine *'An original, witty and thoroughly engaging tale' * The New European *

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Book SynopsisWhether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. After all, trail ultrarunning is a very different animal than marathons—in which Sid had barely taken part himself. The trails demand attention, and the long distances demand a shift in perception and mindset. Even in crowded races, runners often find themselves alone and with only their own thoughts. With trail running, a person can be stripped of almost everything—laid bare, vulnerable, and on the verge of quitting. Ultrarunning, at least to Sid, seemed to be a sport for Type-A people who love pain and suffering. But as he became more involved with the sport, he realised that ultrarunning wasn't just for elite athletes. Mums, dads, grandmas, grandpas, young people, old people, people with full-time jobs, and more successfully cross the finish lines of races around the world. Reflecting on his journey from dispassionately running a few miles here and there to running multiple ultramarathons, Sid divulges tips and tricks for how so-called "Normal People" can become successful ultrarunners. Part humorous memoir, part guide for those interested in attempting an ultramarathon for the first time, Ultrarunning is for Normal People lays out the struggles, benefits, and life lessons that await anyone who’s ready to dive into the world of ultrarunning.Trade Review“As a runner whose life was changed for the better by tackling the challenge of completing ultramarathons, I’m encouraged by the growth in popularity of these events. With its combination of inspiration, humor, and practicality, Ultrarunning for Normal People promises to accelerate this happy trend, changing many more lives—and perhaps yours—for the better.” —Matt Fitzgerald, author of Life Is a Marathon“Have a job, family, and responsibilities, but want to challenge yourself with an ultramarathon? Sid Garza-Hillman has written the perfect book for you. Not your typical ultramarathon training guide, this book powerfully outlines lessons and habits to help you both successfully run your first ultramarathon and navigate a busy life.“—Doug Hay, running coach and co-host of No Meat Athlete Radio"This book is funny, relatable, and very informative. If you are interested in taking the plunge into ultrarunning or if you're already an ultrarunner, I suggest you read this book. There's something for everyone." —Hillary Allen, professional ultrarunner and author of Out and Back"Garza-Hillman's book shows us that our connections to nature, community, and our bodies are more important than most of us realize in a fast-paced, technology-driven modern world. Trail running is one of the best practices to build these connections, to slow down, and is something nearly any of us can do. Whether you’re on the fence about signing up for a race because it seems intimidating, or an experienced trail runner already, this book offers insights into how trail running can be a transformative life experience and bring us back to our empowering “wild” side.” —Tayte Pollmann, Writer for the American Trail Running Association"As a road runner I found so many parallels but also felt so inspired to dabble in trail running because it no longer felt so far out of reach but rather attainable. I have no doubt I'll do an ultra in the future and be re-reading Sid's book."—Michaela Robertson, Strides for Strength

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Book Synopsis''A wonderful, compelling read''Vassos Alexander, radio presenter and ultrarunnerWelcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That's just the fun run.Journalist and ultrarunner Michiel Panhuysen is a multiple-time Barkley entrant, having fallen under the spell of this most enigmatic of races and its presiding philosopher-genius organizer Lazarus Lake in the early 2010s. On each occasion, the Barkley won. The Barkley nearly always wins.In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible and what it takes to succeed.Trade ReviewA compelling account of one of the world's most enigmatic races, captured by an author fully in thrall * Michael Crawley, author of Out of Thin Air *The engrossing story of his fascination with, and multiple attempts to complete, the world’s most difficult ultramarathon race ... highly recommend * Frozen Ed Furtaw, the first person to finish the Barkley marathon *A wonderful, compelling read * Vassos Alexander *

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Book SynopsisA guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.Table of ContentsMap key Location of routes Introduction The Chamonix Mont Blanc region Bases for a trail running holiday Travelling to the Alps Travelling around the Chamonix valley and region Weather and forecasts Maps Safety and mountain rescue Insurance Mountain running in the Alps What's different about running in the Alps? Trail kit Adapting to the Alps Mountain skills Navigation Using this guide France Chamonix start Route 1 Mer de Glace Route 2 River track to Argenti#xe8;re Route 3 Merlet Route 4 La Fl#xe9;g#xe8;re Route 5 Refuge Moëde Anterne Route 6 La Jonction Route 7 Chamonix Vertical KM Route 8 Marathon du Mont Blanc Route 9km du Mont Blanc Vallorcine valley start Route 10 Lac d'Emosson Route 11 Col de la Terrasse Route 12 Albert Premier Route 13 Aiguilles Rouges Route 14 Mont Buet Les Houches/Servoz start Route 15 Le Br#xe9;vent Route 16 Le Prarion Route 17 Col de Tricot Route 18 Lac Vert Route 19 Charousse Outside Chamonix valley Route 20 Nid d'Aigle Route 21 Refuge de Doran Route 22 Mont Truc Route 23 Mont Joly Route 24 Refuge de Tr#xe9;-le-T#xea;te Route 25 T#xea;te Nord des Fours Switzerland Route 26 Mont de l'Arpille Route 27 Croix de Fer Route 28 Fen#xea;tre d'Arpette Route 29 Cabane d'Orny Route 30 Mont Fourchon Route 31 Cols Fen#xea;tre and Chevaux Italy Route 32 Mont de la Saxe Route 33 T#xea;te Entre Deux Sauts Route 34 Italian Val Ferret Route 35 Col d'Arp Route 36 Punta della Croce International race recces Route 37 Ultra Trail du Mont Blanc (UTMB) Route 38 Orsi#xe8;res, Champex, Chamonix (OCC) Route 39 Courmayeur, Champex, Chamonix (CCC) Route 40 Traces des Ducs de Savoie (TDS) Appendix A Route summary table Appendix B Useful contacts

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Book SynopsisThis is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend. Each of the 26.2 chapters also features a fascinating insight into how others first started, from Paula Radcliffe to Steve Cram, the Brownlees to Jenson Button, Nicky Campbell to Nell McAndrew.Funny, inspiring, honest - the perfect read for anyone with well-worn trainers by the door (or thinking of buying a pair...)Trade ReviewHe even inspired me to run a marathon! * Chris Evans *This entertaining story of a reluctant athlete might just inspire you to follow Vassos’s advice and ‘find some trainers and see where they take you’ * Daily Mail *Vassos shares the highs and lows of running, from his days as a novice to his journey of completing ultra-marathons and triathlons in the same weekend… it's a celebration of running that all runners will relate to… * Running Magazine *Celebrate running with sports broadcaster and presenter for BBC Radio 2's The Chris Evans Breakfast Show, Vassos Alexander * Health & Fitness *Don’t Stop Me Now will appeal to everyone, from marathon runners to casual joggers and those just thinking about getting off the couch. * Sunday Post *Full of inspiration to kick you into gear * Women's Fitness *Celebrates the joy and obsession of running * Trail Running *This book is for all of us - whether we're tackling 26.2 miles or 2.6. it's a valuable reminder that there's something great about just putting one foot in front of the other, and running * Women's Fitness *Whether you're a regular gym bunny, a fan of pounding pavements or just have good intentions, you'll love this * Living North *Vassos Alexander’s Don’t Stop Me Now is ideal reading material * Bristol Post *Don’t Stop Me Now provides story after compelling story from every level of athletic prowess to reveal the enduring attraction and challenge of completing a 26.2 mile marathon with or without time to spare * Philosophy Football *Full of inspiration to kick you into gear * Women's Fitness *Vassos Alexander’s ode to running, offers up a highly entertaining, illuminating and inspiring read * Mumsnet *This light-hearted new book by Vassos Alexander, celebrates the highs and lows of running…Good fun! * Health & Fitness *Table of ContentsForeword 1. Bruce Springsteen, Born to Run 2. One Direction, Ready to Run 3. Kaiser Chiefs, On the Run 4. Spencer Davis Group, Keep on Running 5. Kanye West, Runaway 6. Pink Floyd, Run Like Hell 7. Paul McCartney, Band on the Run 8. Snow Patrol, Run 9. Lenny Kravitz, Always on the Run 10. Jackson Browne, Running on Empty 11. Iron Maiden, Running Free 12. Carly Simon, Let the River Run 13. Kate Bush, Running Up That Hill 14. Scissor Sisters, Running Out 15. Sophie Ellis-Bextor, Runaway Daydreamer 16. OneRepublic, Love Runs Out 17. Tom Petty, Runnin' Down a Dream 18. Flo Rida, Run 19. The Doors, Runnin' Blue 20. Imelda May, Road Runner 21. Ed Sheehan, Runaway 22. Lionel Richie, Running with the Night 23. Jay-Z, Run This Town 24. Bryan Adams, Run To You 25. Beyonce, Run the World 26. The Beatles, Run for Your Life 26.2 Queen, Don't Stop Me Now Acknowledgements

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Book SynopsisThis is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

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Book SynopsisRunning Anatomy, Second Edition, features 48 of the most effective exercises for runners—each with clear step-by-step descriptions—and 155 anatomical illustrations highlighting the runner’s muscles in action. Trade Review"As a physician, exercise scientist, and masters athlete, I've come to recognize the critical importance of strength training in maximizing performance. Running Anatomy lays the groundwork for proper strength, cardiovascular, and mental training for runners of all abilities. If you're a runner looking to reach your full potential, you need to read this book."Jason Friedman, MD—Exercise Physiologist, and National 100K Age-Group Champion “I cannot overstate the impact Joe Puleo has had on my running career. One of the biggest challenges as an amateur elite runner is the workload balance between training and managing a career as an active-duty Marine, all while holding off injuries. Puleo's knowledge and advocacy for strength training have been force multipliers in allowing me to run fewer miles, train smarter, and continually push my boundaries as a distance runner. This book is a great addition to any athlete's library.”Major Christine M. Taranto—Two-Time PIAA State Champion, Two-Time Marine Corps Athlete of the Year, Second Place Marine Corps Marathon (2015) Table of ContentsChapter 1. The Runner in Motion Chapter 2. Training Concepts Chapter 3. External Factors (That Affect Performance) Chapter 4. Feet and Ankles Chapter 5. Legs Chapter 6. Core Chapter 7. Shoulders and Arms Chapter 8. Chest and Back Chapter 9. Injury Prevention Chapter 10. Alternate Training Activities Chapter 11. Gear and Advancements

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Book SynopsisTour du Mont Blanc is the definitive guidebook for one of the most famous long-distance treks in the world. This trek circles the entire Mont Blanc massif, passing through spectacular scenery in France, Italy and Switzerland. You’ll traverse high mountain passes, see stunning glaciers, pass azure lakes, wander through tranquil green valleys and alpine pastures, with snow-capped peaks visible above.Written by Tour du Mont Blanc expert Kingsley Jones, this guidebook includes unique customised timings to enable accurate itinerary planning for walkers, trekkers, fastpackers and trail runners, allowing you to plan your Tour du Mont Blanc at a pace to suit you.You’ll find everything that you need to plan and undertake your Tour du Mont Blanc, including travel information, navigation, accommodation options, equipment and safety, food and drink, as well as useful extra information such as wild swimming locations and trekking tips.Together with amazing photography, the route includes clear and comprehensive directions, refreshments stops, accommodation and local points of interest, and is accompanied by bespoke 1:40,000-scale maps. Route variations are also included.Table of ContentsIntroductionTour du Mont BlancAcknowledgementAbout this guidebookHow to use this guidebookPersonalised timings using the Jones–Ross formulaPlanning your TMB using the Jones–Ross formulaRoute variationsTransportSeasonal weather and when to goSafety and mountain rescueInsurance and emergenciesInformation and adviceWhat terrain to expect in the AlpsEquipment lists and what to takeTraining for your tripNavigation and waymarkersMountain skillsGuided or self-guided?Baggage transfersAccommodationEating and drinkingFlora and faunaEnvironmental awarenessOverview mapRoute profileMap legendRoute map and descriptionDirectionsAppendicesLocal informationTransportPassports and visasLanguagesMoney and currencyAccommodation

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Book SynopsisLongtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

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Book SynopsisIf you're a mum who wants to run, there's nothing stopping you!When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:- From starting with a Couch To 5k plan to building up the confidence to race- Fitting in running around work and family life- Overcoming barriers to exercise- How to keep on running when motivation wanes, and much more!Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.Trade ReviewAs a busy mum myself, I know how difficult it can be to fit running in around your family and commitments. Run Mummy Run is an informative and supportive guide, and has the perfect combination of practical advice, tips and real-life stories. It will get you started on your journey to becoming a runner, which will hopefully turn into a lifelong passion for you. A really enjoyable read and highly recommended * Jo Pavey *RMR is a friendly, encouraging, supportive community, helping women to be the best they can be * Nell McAndrew *

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Book SynopsisAn enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang. "I highly recommend this book." —Meb KeflezighiAt a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the fastest marathoner of all-time, share simple dormitory-style rooms and endure grueling workouts six days a week. These determined, devoted, and selfless runners are who they are because of a man named Patrick Sang. One of the greatest—and least-heralded coaches in the sport—Sang is described by his athletes as a “life coach.” In We Share the Sun, Sarah Gearhart takes us inside this high-octane world of elites of which few are even aware of and even fewer have ever seen. We are immersed in Sang’s remarkable story, from his college days in the US to winning an Olympic medal in the steeplechase, and his journey to become a man who redefines what coaching means. There is no singular secret to athletic success, but, as readers will learn, Sang’s holistic philosophy is like no other approach in the world. It is rooted in developing athletes who can navigate the pressures of elite competition—and life itself. In these pages, we explore Sang’s influence on his athletes — including his unique and longstanding relationship with marathon world record holder Eliud Kipchoge — as they prepared for the delayed Tokyo Olympics and other competitions. We witness the remarkable recovery of two-time New York City Marathon champion Geoffrey Kamworor after a freak accident as he strove to earn his first Olympic medal. And we follow one of the world’s most dominant mid-distance runners, Faith Kipyegon, as she attempted a historic repeat title in the 1,500 meters three years after the birth of her first child. We Share the Sun brings forth the remarkable lives and stories of East African runners, whose stories are seldom shared. Through Gearhart's vivid prose, we experience the richness that exists in Kenya as we come as close as we possibly can to running alongside a current and future generation of elites—and the man who molds them into champions.Trade Review"An engaging book for those who want to explore the structural, social, and relational foundations of Kenyan elite marathoners. Compelling and accessible, I found Gearhart’s guidance through this world captivating." * Nicholas Triolo, Outside *"Gifted sports journalist Gearhart’s account of the fabulous success of Kenyan distance runners focuses on Sang and his world-class training program. Gearhart shares rare insight into the coach and his methods, which emphasize helping runners achieve their full athletic potential as well as developing them into humans with a 'strong moral compass.' Running fans and coaches will surely draw inspiration from this humble coach who rewards effort, imparts life lessons, and shares uplifting holistic philosophy.” -- Booklist, starred review "A fascinating ode to all a coach can offer beyond holding the stopwatch. Eliud Kipchoge calls Patrick Sang a ‘life coach,’ a man who confesses to speaking in parables and who sees his job being to shape the whole person, not just the athlete. Like Sang’s coaching vision, this book contains wisdom that extends far beyond the track." -- Michael Crawley, author of Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia“By turns moving and insightful, We Share the Sun is the fascinating story of one of the world’s greatest coaches as well as a window into rural Kenya and how the way of life has given rise to one of the most dominant sporting cultures on the planet. Patrick Sang is a man full of wisdom and compassion. It’s a joy to read his story.” -- Adharanand Finn, author of Running with the Kenyans and The Rise of the Ultra Runners“‘Life is like water poured on the ground. It naturally finds its course.’ Patrick Sang’s life journey as a humble and hard-working man who gives back is beautifully illustrated, and I highly recommend the book.” -- Meb Keflezighi, Four-time Olympian, New York City and Boston Marathon Champion, and New York Times bestselling author"More than his staggering success as a coach, it’s Patrick Sang’s thoughtful approach to personal development—to finding each athlete’s Why—that shines through in Gearhart’s charming and deeply reported account.” -- Alex Hutchinson, Ph.D., National Magazine Award-winning journalist, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance"In prose as elegant as the strides of the athletes she describes, Sarah Gearhart takes us deep within the monastic world of elite Kenyan runners and their mentor Patrick Sang. Her unhurried inspection brings to life the determination, dedication, and urgency to succeed. It’s a captivating study of striving at the highest level and will inspire anyone to press on no matter the challenges that confront them.” -- Toni Reavis, U.S. broadcaster, writer and recipient of the George Hirsch Journalism Award"Sarah Gearhart unravels the secrets behind the coaching of the best athletes in the world. Anyone who cares about performing at your best should read this book. The stories are captivating, and the lessons are invaluable.” -- Steve Magness, world-renowned performance coach and author of The Science of Running and Do Hard Things“I enjoyed reading Sarah Gearhart’s We Share the Sun about Coach Patrick Sang’s leadership role in Kenyan athletics. It was interesting to learn how Sang’s experiences while a scholarship college student in the US influenced him, especially the strong bond with his own coach. Gearhart reveals Coach Sang’s discipline with his athletes alongside the emphasis on hard work. Runners can learn so much from this book!” -- Bill Rodgers, Olympian, four-time winner of the Boston marathon, four-time consecutive winner of the New York City marathon"The great Eliud Kipchoge is a man without equal in the sport of running. Or so I thought before I read We Share the Sun, Sarah Gearhart’s captivating biography of Kipchoge’s charismatic longtime coach Patrick Sang.” -- Matt Fitzgerald, author of On Pace, 80/20 Running and Running the Dream

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Book Synopsis'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.Trade ReviewHaving Master the Marathon as a resource designed specifically for women is going to help us find our proper paces, necessary fueling needs, optimal mind-set, and more by using the details in our life and physiology that make us unique. Most important, this guide is going to provide you with the practical tools to help you become a better version of yourself -- Desiree Linden, US Olympic long-distance runnerFrank and encouraging ... Women looking for a guide to long distance running need look no further * Publishers Weekly *A must-have for any woman targeting the distance * Runner's World *Providing access to the kind of insights elite runners enjoy * Coachmag.co.uk *

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Book SynopsisRunning is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. This book explores human desire to run. It shows why feeling the earth beneath our feet is a necessary and healing part of our lives.Trade ReviewA wonderfully subtle and ambitious book -- P.D. Smith * Guardian *Insightful and intoxicating. Vybarr Cregan-Reid's book makes you take your shoes off and run through a world of ideas about nature. -- Lynne TrussDelightful * The Times Literary Supplement *Footnotes is a blazing achievement. -- Kate Norbury * Caught by the River *Few have done it so artfully and completely. -- Oliver Balch * Literary Review *Here is a book in which the striding energy of the prose matches its subject. -- Iain SinclairWonderfully authoritative vindication of what ought to be a self-evident truth: that running should be about being alive, not being a consumer. * Richard Askwith - author of Running Free: A Runner’s Journey Back to Nature *It’s hard to imagine a more compelling or poetic running companion than Vybarr Cregan-Reid. He inspires us not just to run, but to be truly alive while we are doing it. -- Scarlett ThomasA brilliant, broad-ranging and beautiful book. Like a great run into a wild landscape, it opens the heart and the mind, taking you off into the unknown, delighting at every turn and returning you changed for the better. -- Rob Cowen - author of Common Ground

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Book SynopsisWINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023 Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time and a national champion as a pro, before becoming a coach for elite young female runners. Every step of the way, she has seen how our sports systems fail young women and girls as much as empower them. Part memoir, part manifesto, Good for a Girl is Fleshman''s story of falling in love with running as a girl, battling devastating injuries and self-doubt, and daring to fight for a better way for female athletes.''Women''s sports have needed a manifesto for a long time. With Good for a Girl we finally have one'' Malcolm Gladwell''Fleshman manages to deliver a sporting manifesto while also being a fine and engaging writer . . . There is a raw honesty at the heart of Good for a Girl'' THE TIMES''Needs to be read by anyone involved in women''s sport'' Adharanand Finn, author of The Rise of the Ultra Runners''This is the book we''ve been waiting for'' Kate Fagan, author of What Made Maddy Run''A call to action in how we think about girls and women in elite sports'' Emily Oster, bestselling author of Crib Sheet''The invitation to have a long overdue conversation for a long overdue cultural shift'' Alysia Montaño, Olympian, co-founder of &Mother, and author of Feel-Good FitnessGood for a Girl was announced winner of the William Hill Sports Book of the Year 30.11.2023Good for a Girl was a no. 13 New York Times nonfiction bestseller 29.01.2023Good for a Girl was listed in the Financial Times Best Sports Books of 2023 04.12.2023Trade ReviewA close-up look at the uncertain and often unhealthy climb toward stardom for women in organized sports . . . The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better * Washington Post *Fleshman manages to deliver a sporting manifesto while also being a fine and engaging writer ... There is a raw honesty at the heart of Good for a Girl * The Times *I tore through Lauren Fleshman's Good for a Girl. This is the book we've been waiting for: a coming-of-age story, told from inside our broken sports system-a system that was not built for the young athletes inside it, and certainly not for young women. Lauren's story is clear-eyed, passionate, nuanced, and unflinching; it will change the way you look at sports -- Kate Fagan, author of What Made Maddy RunThis book breaks open the door for caged conversations to protect the health and integrity of growing athletes. It not only needs to be in the hands of women-identifying athletes, but also their peers, coaches, and parents. It is the invitation to have a long overdue conversation for a long overdue cultural shift -- Alysia Montaño, Olympian, co-founder of &Mother, and author of Feel-Good FitnessWomen's sports have needed a manifesto for a very long time, and with Lauren Fleshman's Good for a Girl we finally have one -- Malcolm Gladwell, author of Outliers and David and GoliathGood for a Girl is much more than a great running memoir. It's a remarkably candid tale of self-doubt and self-belief; of entrepreneurship, family, money, competition, and-importantly-female physiology. (Turns out women are not just smaller men!) It's an important book that also happens to be a page-turner -- David Epstein, bestselling author of Range and The Sports GeneGood for a Girl is simultaneously a moving memoir and a call to action in how we think about-and train-girls and women in elite sports. It's a must-read-for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women -- Emily Oster, author of Expecting Better, Cribsheet, and The Family FirmIf someone held a gun to my head and said 'Run,' I'd say, 'Nah, just shoot me.' And yet I could not put down Lauren Fleshman's thoughtful, elegant memoir: a necessary look at what women endure and deserve from the sports they devote their lives to -- Ariel Levy, author of The Rules Do Not ApplyPart memoir, part critique of a sports system built around a man's body, Fleshman offers a searingly candid look at her own victimhood and complicity, interlaced with compelling data and concrete ideas on how we can change this environment . . . Fleshman is an undeniably masterful storyteller, owning her own complicity in the system while holding others accountable, in a loving and nuanced way * Women's Running *Good for a Girl is in part a memoir of Fleshman's failures and successes, but it's also a call to action for the coaches, parents, and young women of future athletic generations. Fleshman argues convincingly that it's essential for the sports world to disentangle physical suffering from self-worth. In 288 funny, honest, and sometimes-wrenching pages, she makes clear that empowering girls to better understand the need for balance between pain and elite performance is not only the ethical thing to do - it's essential to their health and career longevity * Atlantic *Punchy, pacy and eye-opening, Good For A Girl is a book that needed to be written, and that needs to be read by anyone involved in women's sport * Adharanand Finn, author of The Rise of the Ultra Runners *Lauren Fleshman's Good for a Girl is a lyrical, insightful, and timely meditation on women's sports, women's bodies, and the fundamental issues of social justice exposed and unsolved in the world of elite athletics. As someone who finds no joy in movement, I was moved and riveted from start to finish. A must-read for anybody -- Kate Manne, author of Down Girl and EntitledLauren Fleshman serves as a guide to two worlds unknown to most of us: elite athletics, but also, and more importantly, the unjust system that gifts men with riches and fame but crushes the hopes and bodies of women. She is both a champion and a survivor, and anyone who cares about running, athletics, or women must listen to her -- Peter Sagal, host of Wait, Wait, Don’t Tell Me! and author of The Incomplete Book of RunningLauren Fleshman fills us with righteous fury for the way women's sport has treated its athletes, and then offers us hope for the future. I finished this invigorating book feeling that I could take on the world - and that I had been handed some tools to get me started * Emily Chappell, author of What Goes Around and Where There's a Will *A moving coming-of-age memoir . . . The fast-paced, smoothly written narrative will resonate with student-athletes and is highly recommended for everyone involved with female athletes, from coaches to parents. Fleshman is a role model unafraid to share her vulnerability and advocate for gender equality * Booklist, STARRED REVIEW *A superb memoir . . . [Fleshman] fearlessly exposes the often dark, demanding underbelly of female sports and how she believes it needs to be reformed . . . [Her] discussion of physiology and sports psychology enhance Fleshman's impassioned, deeply personal narrative. She beautifully balances the book with equal parts joy and victory, pain and heartache. Good for a Girl is a necessary, important read that will enlighten athletes of all genders, their coaches and those who cheer for them * Shelf Awareness *As [Fleshman] lays bare the price women pay for success in an athletic system that still favors males, she offers a thoughtful, much-needed plea for a more humane, gender-neutral sporting system. Inspirational and impassioned * Kirkus *Motivational . . . [Fleshman's] raw honesty when it comes to often taboo topics for professional female athletes (including menstruation and mental health struggles) is refreshing, as is her willingness to confront the ways professional racing 'folds and smashes women and girls into a male-based infrastructure.' Fleshman's determination stokes the competitive spirit in this rousing call to action * Publishers Weekly *

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Book SynopsisI CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally.This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!

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Book SynopsisA memoir of addiction, body image, and healing, through the lens of a long-distance runner. Emily Pifer’s debut memoir, The Running Body, wrestles and reckons with power and agency, language and story, body dysphoria and beauty standards, desire and addiction, loss and healing. Pifer employs multiple modes of storytelling—memoir, meditation, and cultural analysis—interweaving research, argument, and experience as she describes how, during her time as a collegiate distance runner, she began to run more while eating less. Many around her, including her coaches, praised her for these practices. But as she became faster, and as her body began to resemble the bodies that she had seen across start-lines and on the covers of running magazines, her bones began to fracture. Pifer tells her story alongside the stories of her teammates, competitors, and others as they all face trouble regarding their bodies. Through the lens of long-distance running, Pifer examines the effects of idolization and obsession, revealing the porous boundaries between what counts as success and what is considered failure. While grounded in truth, The Running Body interrogates its relationship to magical thinking, the stories we tell ourselves, and the faultiness of memory. Fractures, figurative and literal, run through the narrative as Pifer explores the ways bodies become entangled in stories. The Running Body was selected by Steve Almond as the winner of the 2021 Autumn House Nonfiction Prize. Trade Review"The Running Body is a most unusual book - little in words but big in philosophy. . . . I was mesmerized - the flow reminded me of honey yet the sentences would repeat themselves, would be fragments, would be otherwise unique." * Patch *“The Running Body isn’t just a splendid book about life as a competitive runner. It is a searing exploration of what it means to give yourself over to the beauty and pain of competition, to run for your life but also against it. Emily Pifer is fearless in her pursuit of the truth, not just about running but disordered eating, patriarchal culture, the male gaze, our frantic quest for control, and the role of sports in our society. I felt I was listening to a voice that had vital things to say, and that helped me understand my life, as well as hers.” -- Steve Almond, author of Candyfreak and Against Football"I couldn't put this book down. With gut-wrenching honesty and startling courage, Pifer documents her harrowing descent into the dark side of elite running, where the pursuit of physical perfection is non-negotiable and potentially deadly. A moving, important story." -- Anelise Chen, author of So Many Olympic Exertions"It is beautiful to watch Pifer find her way back to herself, sentence by sentence, in this triumphant memoir." -- Leah Dieterich, author of Vanishing Twins: A MarriageTable of ContentsI.II.III.IV.V.VI.NotesSelected SourcesThank You and Acknowledgments

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis'Running with Karnazes is like setting up one's easel next to Monet or Picasso.' The New York TimesIn his follow-up to the bestselling Ultramarathon Man, Dean Karnazes is back with more mind-blowing tales of how he pushes his mind and body to limits which are inconceivable to most of us. In Run! Dean shares the pleasure - and considerable pain - of some of his most memorable adventures, including:- a gentle 350-mile canter through the surprisingly hilly Australian Outback;- his annual attempts at the Badwater Ultramarathon in Death Valley, California (typical temperature: 45 degrees); and- the notorious 4 Deserts races, a masochist's delight encompassing four separate 155-mile runs across the Atacama Crossing, the Gobi, the Sahara and Antarctica...with rationed water.Dean's entertaining and endearing stories are sure to inspire both dedicated and vicarious runners alike.Trade ReviewRunning with Karnazes is like setting up one's easel next to Monet or Picasso. * New York Times *[C]harts the weird, wacky and downright mind-boggling adventures of ultramarathon man Dean Karnazes * Glasgow Herald *Real-life adventure stories from a superathlete. * Independent *

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Book SynopsisEvery runner's story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greece-when goddesses advised on race tactics-to the new legends of Billy Mills, Joan Benoit Samuelson, and Allison Roe (the modern Atalanta), this book brings the greatest runners back to life. It's the perfect runner's bedside storybook. Colorful, dramatic, alive with human insight and period detail, these stories are also full of new discoveries. Within these pages, readers will find the true story of Pheidippides and the Battle of Marathon; they will read text from the world's first newspaper report of a footrace (1719). The book uncovers important evidence of the first road races, the origins of cross-country running, and the earliest marathons, telling the true story of the origins of the marathon and just why racers must run exactly 26 miles, 385 yards (42.2 km). Further, it tells more modern stories, like those of women's marathon activist, Kathrine Switzer. Roger Robinson is a vivid storyteller and a lifelong elite runner who knows the sport deeply and passionately, yet he is also a meticulous scholar who digs and digs until he gets the story right. He shares his findings here, such as those from his investigation of the tragedy during the 1928 Olympics when most of the women running the 800 meters collapsed in distress. Roger has been everywhere in running: elite runner, masters champion, stadium announcer, TV commentator, researcher, and journalist. The stories in this book are selected because each is significant in the greater story of running and because Roger can bring something new and exciting to their telling. From variant translations of ancient poems, dusty stacks of old newspapers, crackly handwritten notebooks, and carefully studied film footage, Roger has done every kind of homework to get these unforgettable stories right. All runners should read this book to really know whose footsteps they run in and why running is worthy of the effort they give to it.

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Book SynopsisThis book is aimed at parkrunners and club runners who run mainly on the roads but who would also like to run in the hills; roadrunners who want to head onto the fells but who are wary about taking the first step, maybe even a little intimidated by fell-running mountain goats who might seem almost like another species. The great thing about the Lakeland fells, is their accessibility. Most are easy to get to and to get up and down and many are clearly visible from the roadside. There are few long walk-ins and the 70 runs chosen in this guide avoid exposed terrain and scrambles. Everyone can be a fell runner. This book is for mortals who want to feel the freedom and wildness of the Lakeland fells.

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Book SynopsisIn 2015, climber and documentary maker Joe French was about to fulfil a dream of a lifetime – to climb Everest and film it. Then tragedy struck and Joe found himself at the epicentre of an earthquake which killed nearly 9,000 people. Only a few years previously, his team of Sherpa had been killed in another avalanche, and soon after that, Julie, his wife, was diagnosed with cancer. The accumulation of trauma took its toll: suffering from post-traumatic stress, Joe was haunted by the horrors he’d witnessed. In an attempt to find a resolution, he turned to his love of the outdoors. Running barefoot through the forests and glens around his house in Scotland, Joe discovered the means to find a return to health and peace of mind.Trade Review‘Thrilling and utterly honest. This book transports its reader to the audacity, bravery and tragedy of climbing in the theatre of Everest.’Disastrously, unputdownably readable. This isn’t just derring-do, but a deeply intelligent and moving reflection on the sort of creatures we are, and how we should live.‘This book took me to dark edge of fear... An utterly compelling read.’

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Book Synopsis‘The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on … ’Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races thanks to the Covid-19 pandemic resulted in an unprecedented rise in the popularity of attempts at breaking these records.In Broken, Ally Beaven takes an entertaining look at just why 2020 was so unusual for long-distance running. With his interest in Fastest Known Times (FKTs) piqued, Beaven immerses himself in the scene. His summer becomes one of spending hours in the hills feeding, cajoling and generally trying to keep safe the runners he is supporting, as well as following the dots of live trackers in the middle of the night and endlessly refreshing his Twitter feed as records tumble around the country.Through the stories of John Kelly’s epic Grand Round, Beth Pascall’s record-shattering Bob Graham Round, Donnie Campbell’s mind-bending new mark for bagging all 282 Munros, Jo Meek’s new overall record for the Nigel Jenkins Dartmoor Round and many others, Beaven brings us an inside look at the incredible FKT machine.Broken is the story of the summer of 2020, a historic time for running in the UK.Trade Review'Ally brings to life the stories of records set in the Cairngorms, Dartmoor and Land's End to John o'Groats alongside other long-distance feats. He has a great way of telling a story and scratching beneath the surface to see what made 2020 such a record-breaking year.' – Dave Littler, The Fellrunner'You might expect an anthology of ultrarunning struggles to be a bit dry, but Broken is an understated and (seemingly) effortless stroke of genius.' – Keri Wallace, UKHillwalking.comTable of ContentsIntroduction1 James Elson and the FKTs2 The Two Stewarts3 Sabrina Verjee4 The Big 65 Beth Pascall and Finlay Wild6 The Dartmoor Round7 Donnie Campbell (Part 1)8 LEJOG (Part 1)9 Nicki Lygo10 LEJOG (Part 2)11 The Grand Round12 Donnie Campbell (Part 2)13 Stephen PoultonAcknowledgements

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Book Synopsis1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first marathon – this book will improve your running.The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie’s unique and accessible style will keep you entertained and, most importantly, he’ll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!Table of ContentsIntroductionAcknowledgementsFeedback and updates1 Basics Starting outWhere to run?Goal setting and race choice2 Training BasicsTraining plans and do you need a coach?Effort levelsTypes of session The long runUltra-long runsThe chaos of periodisationStaying motivatedRest daysTaperingCross-trainingStrength and conditioning3 Skills and techniques Fell, trail and mountain runningDownhill runningUphill running or hikingNavigation4 Environment Hot weatherCold weatherRainAltitude5 The runner’s body NutritionPre-race foodRace foodInjuryFeetMenstrual cycleSleep deprivation6 Racing The pre-race toiletOn the start lineThe gun goes offWhen the going gets toughA racing mindMulti-day racingHow to run an ultra24-hour runningFKTs7 Kit and equipment ClothingSustainabilityTechnologyHead torchesHiking poles8 Travelling Training camps and adventuresRacing overseasFastpackingWhat to pack for an adventureBivvying and camping9 Stuff Trail and track etiquetteRunning with your dogToilets on the runMusicSafety firstBloggingSocial media10 Reading list

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Book SynopsisRunning is a great way to keep fit, stay healthy, relieve stress and experience new places. The Good Run Guide is your companion to the great running to be found in some of the most scenic locations of England and Wales.Run through the stately grounds of Chatsworth in the Peak District; traverse Hadrian's Wall on the Scottish Border and visit the breath-taking castles of coastal Northumberland. Explore coastal coves in the north Cornwall; summit Pen-y-ghent in the Yorkshire Dales or escape the hustle and bustle of the City along the banks of the Thames.Experienced runners Louise Piears and Andy Bickerstaff, two of the founders of the Good Run Guide, the UK's leading independent running website, have hand-picked 40 of their favourite runs.Ranging in length from 3.4 to 10.7 miles (5.4 to 17.2 kilometres), there are routes for runners of all ability and fitness levels, on a range of surfaces.Each run features details of the run distance, the flat equivalent distance, difficulty, hilliness, climb rate, terrain and other useful information so you know exactly what you're undertaking before you set off. There is also a bespoke map, annotated with route descriptions and key route features, to aid navigation.Table of ContentsIntroductionAcknowledgementsHow we choose our routesGuide to following the routesDistance, difficulty, hilliness and terrainDirections and accuracySafetyFollow the Countryside CodeEssential kitPlanning your runSouthern England & Wales1 North Cornish Coves (Cornwall)2 The River Yealm Estuary (Devon)3 Golden Cap Challenge (Dorset)4 Osmington White Horse (Dorset)5 West Wight Views (Isle of Wight)6 The Long Snake Run (Sussex)7 Rollercoaster Run (East Sussex)8 Landmark Thames Trot (London)9 Classic Richmond (Surrey)10 Great Park Explorer (Berkshire)11 Gibbet Gallop (Berkshire)12 Rolling Ogbourne Downs (Wiltshire)13 Ebbor Gorge Lookout (Somerset)14 Bristol’s Avon Gorge (Avon)15 Rhossili Bay Ramble (West Glamorgan)16 Sweet Sugar Loaf (Monmouthshire)Northern England & Wales17 Hambleton Peninsula (Rutland)18 Holkham’s Endless Sands (Norfolk)19 Mawddach Trail Meander (Gwynedd)20 Aber Falls Amble (Conwy)21 Clumber Lake Loop (Nottinghamshire)22 Cromford Four (Derbyshire)23 Chatsworth Countryside (Derbyshire)24 Darcy Dash (Cheshire)25 Rivington Pike (Lancashire)26 Stoodley Pike Stagger (West Yorkshire)27 Otley Surprise (West Yorkshire)28 Leeds and Liverpool Canal Loop (North Yorkshire)29 Pen-y-ghent Ascent (North Yorkshire)30 Scar House Reservoir (North Yorkshire)31 Brideshead Visited (North Yorkshire)32 The Devil’s Hole (North Yorkshire)33 Robin Hood’s Bay (North Yorkshire)34 Wander Wordsworth’s Lakes (Cumbria)35 Dodd Hill (Cumbria)36 Bassenthwaite Lake (Cumbria)37 Hadrian’s Wall Humdinger (Northumberland)38 Simonside Summit (Northumberland)39 Dunstanburgh Castle Canter (Northumberland)40 Bamburgh Castle Bumble (Northumberland)

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