Running and jogging Books

Book Synopsis'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes***Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.

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Book SynopsisUltramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.With an insight and candour rarely seen in sports memoirs, he uncovers how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife and two children, and how running has made him who he is today: a man with an ironclad body, a teenager's energy and a champion's wisdom.In this updated and revised edition of the sportswriting classic, Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health - fitness, diet and sleep. What does he eat, what supplements does he take, what kind of mattress does he sleep on? Ageing well takes work and the man who hasn't stopped for three decades is now sharing the tips and learnings that have helped him keep going, mile after gruelling mile.Trade Review[Karnazes'] spirited memoir...can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. * Chicago Tribune *Heart-stopping stuff * The Economist *Full of euphoric highs...a journey into distance running that is much less about sweat than about the emotional terrain that unfolds at the frontier of endurance. * New York Times *An exhibition of unadulterated courage and mental and physical stamina [for] anyone who likes to read about ordinary people doing extraordinary things. * Boston Globe *Table of Contents1: The Long Road to Santa Cruz 2: The Formative Years 3: Run with Your Heart 4: Run for Your Life 5: Soiling of the Lexus 6: Leaving Normal 7: Over the Mountains and Through the Woods 8: King of Pain 9: Into Darkness 10: Forever Changed 11: Badwater 12: Frozen Stiff 13: The Ultra-Endurance World 14: The Relay 15: Crossing Over 16: Team Dean 17: Run for the Future 18: The Gift of Life

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Book SynopsisTrain for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.Trade Review"During my tenure as editor of Runner's World, I named Jack Daniels the 'World's Best Running Coach,' and 20 years later that remains true.”—Amby Burfoot, 1968 Boston Marathon Winner and Former Editor of Runner’s WorldTable of ContentsPart I. Understanding the Formula for TrainingChapter 1. Essentials of Running SuccessChapter 2. Training Principles and TipsChapter 3. Physiological and Personal Training ProfilesChapter 4. Types of Training and IntensitiesChapter 5. VDOT System of TrainingChapter 6. Environment- and Altitude-Specific TrainingChapter 7. Treadmill TrainingChapter 8. Fitness TrainingChapter 9. Training Breaks and Supplemental TrainingPart II. Applying the Formula to Competitive EventsChapter 10. Season-Tailored TrainingChapter 11. 800 MetersChapter 12. 1,500 Meters to 2 MilesChapter 13. 5K and 10KChapter 14. Cross CountryChapter 15. 15K to 30KChapter 16. MarathonChapter 17. UltradistanceChapter 18. Triathlon Appendix: Time and Pace Conversions

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Book SynopsisWhat we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.Table of ContentsFOREWORD by Damian HallA WORD FROM THE AUTHORINTRODUCTIONFuelling for Training and Competition CHAPTER 1: Food as FuelCHAPTER 2: Athlete DietsCHAPTER 3: Low-Carbohydrate DietsCHAPTER 4: Vegan and Plant-Based DietsCHAPTER 5: Intermittent FastingCHAPTER 6: Calorie-Controlled DietsFuelling for Specific PopulationsCHAPTER 7: The Female AthleteCHAPTER 8: The Masters AthleteCHAPTER 9: The Individual AthleteCHAPTER 10: Over to YouACKNOWLEDGEMENTSNOTESBIBLIOGRAPHY AND REFERENCES

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Book SynopsisTour du Mont Blanc is the definitive guidebook for one of the most famous long-distance treks in the world. This trek circles the entire Mont Blanc massif, passing through spectacular scenery in France, Italy and Switzerland. You’ll traverse high mountain passes, see stunning glaciers, pass azure lakes, wander through tranquil green valleys and alpine pastures, with snow-capped peaks visible above.Written by Tour du Mont Blanc expert Kingsley Jones, this guidebook includes unique customised timings to enable accurate itinerary planning for walkers, trekkers, fastpackers and trail runners, allowing you to plan your Tour du Mont Blanc at a pace to suit you.You’ll find everything that you need to plan and undertake your Tour du Mont Blanc, including travel information, navigation, accommodation options, equipment and safety, food and drink, as well as useful extra information such as wild swimming locations and trekking tips.Together with amazing photography, the route includes clear and comprehensive directions, refreshments stops, accommodation and local points of interest, and is accompanied by bespoke 1:40,000-scale maps. Route variations are also included.Table of ContentsIntroductionTour du Mont BlancAcknowledgementAbout this guidebookHow to use this guidebookPersonalised timings using the Jones–Ross formulaPlanning your TMB using the Jones–Ross formulaRoute variationsTransportSeasonal weather and when to goSafety and mountain rescueInsurance and emergenciesInformation and adviceWhat terrain to expect in the AlpsEquipment lists and what to takeTraining for your tripNavigation and waymarkersMountain skillsGuided or self-guided?Baggage transfersAccommodationEating and drinkingFlora and faunaEnvironmental awarenessOverview mapRoute profileMap legendRoute map and descriptionDirectionsAppendicesLocal informationTransportPassports and visasLanguagesMoney and currencyAccommodation

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Book Synopsis''Heads up here's how to run like a pro'' The Times''A fascinating book'' Adharanand Finn, author of Running With the Kenyans''I''m convinced that Shane''s insights were were instrumental in me winning the Marathon des Sables for a second time'' Elisabet Barnes, coach and athlete''Shane is the Indiana Jones of the running world'' Damian Hall, ultra marathon runner''You can''t but help go out the door for your next run and try to put it all into practice'' Nicky Spinks, endurance runnerThe Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the town of runners'; to the training grounds of world-record-holding marathon runners in KeTrade ReviewA fascinating book -- Adharanand FinnHeads up – here’s how to run like a pro. * The Times *After working with Shane, I noticed big improvements in my performance. -- Tom Evans, elite ultrarunnerExplains in layman’s terms how to run efficiently by utilising elasticity: you can’t but help go out the door for your next run and try to put it all into practice -- Nicky Spinks, endurance runnerExcellent * Trail Running magazine *Shane's approach to running movement really works. Shane helped me prepare for my fourth Marathon des Sables. I am convinced that the insight from these sessions was instrumental in me being able to run as well as I did and secure my second win in a highly competitive race. -- Elisabet Barnes, ultra-endurance Runner)Shane is the Indiana Jones of the running world -- Damian Hall, ultra marathon runner & journalistTable of ContentsForeword by Adharanand Finn Introduction: Bekoji, Ethiopia Dyer Island, South Africa Grand Union Canal Race, England PART I: THE JOURNEY Bekoji, Ethiopia An introduction to fascia Iten, Kenya Uganda Parkrun, Cardiff Yorkshire, England Chamonix, France Amazon Jungle, Peru University of Kent, England Arctic Circle, Sweden Sahara Desert, Morocco Essaouira, Morocco Chamonix, France Regent’s Park, London Aquatic Centre, Olympic Park, London Orsières to Champex to Chamonix (the OCC) Three-quarters of the way across America Conclusions PART II: THE FOUNDATIONS Foot placement Cadence Stride length Posture The head Arms A natural lean Breathing The mind PART III: THE PRACTICAL Foot placement Cadence Stride length Running downhill Running uphill Posture The head Arms, shoulders and hands A natural lean Breathing The mind Creating a dynamic take off Final words of wisdom Epilogue: Iten, Kenya Acknowledgements Index About the Authors

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Book Synopsis''A wonderful, compelling read''Vassos Alexander, radio presenter and ultrarunnerWelcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That's just the fun run.Journalist and ultrarunner Michiel Panhuysen is a multiple-time Barkley entrant, having fallen under the spell of this most enigmatic of races and its presiding philosopher-genius organizer Lazarus Lake in the early 2010s. On each occasion, the Barkley won. The Barkley nearly always wins.In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible and what it takes to succeed.Trade ReviewA compelling account of one of the world's most enigmatic races, captured by an author fully in thrall * Michael Crawley, author of Out of Thin Air *The engrossing story of his fascination with, and multiple attempts to complete, the world’s most difficult ultramarathon race ... highly recommend * Frozen Ed Furtaw, the first person to finish the Barkley marathon *A wonderful, compelling read * Vassos Alexander *

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Book SynopsisDean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one's purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors.Trade ReviewA book that will inspire athletes of all stripes, whatever their aches and pains, to hit the ground running. * Kirkus Reviews *Runners are sure to be captivated by this account of an unconventional endurance athlete who tenaciously challenges physical and mental boundaries. * Booklist *Fans of extreme sports will consider this a must-read and appreciate the pithy motivational bits peppered throughout ... But the winning tone and message will lend this broader appeal to inspiration-seeking readers and those who appreciate accounts of the gruelling end of human endeavour. * Publishers Weekly *Dean Karnazes' writing wakes up the appetite to run long distances. In this book, Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. Dean writes in a direct and intimate way that keeps us reading like he runs - without stopping. -- Kilian Jornet, world champion ultramarathonerThose of us who devoured Ultramarathon Man are in for a treat. In A Runner's High, Dean reveals his heart and bares his soul. Returning to the legendary Western States, he openly and candidly shares the highs and lows of his life and career choices as an ever-enduring long distance runner. You will see Dean as never before, and you will be captivated and drawn into this adventure right alongside him. -- Kara Goucher, two-time Olympian & silver medalist at the 2007 World ChampionshipsFull of euphoric highs...a journey into distance running that is much less about sweat than about the emotional terrain that unfolds at the frontier of endurance. * New York Times on ULTRAMARATHON MAN *[Karnazes'] spirited memoir...can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. * Chicago Tribune on ULTRAMARATHON MAN *An exhibition of unadulterated courage and mental and physical stamina [for] anyone who likes to read about ordinary people doing extraordinary things. * Boston Globe on ULTRAMARATHON MAN *Heart-stopping stuff. * The Economist on ULTRAMARATHON MAN *Dean Karnazes' latest book, A Runner's High, is an unfiltered look inside the world of endurance sports from the original Ultramarathon Man. Dean has lived many lifetimes during his storied career and he takes us on that journey with all the detail, honesty and introspection of a man that's lived in those shoes. The narrative is snappy and humorous and we get a behind the curtain look at what it takes to live a life of adventure and all that comes with it: the good, bad and ugly but also the beautiful and sublime when everything magically comes together and you achieve something truly mind-blowing. -- Michael Wardian, Guinness World Record Holder & 7 marathons in 7 days on 7 continents winnerThis metaphor- and imagery-filled romp through the ultramarathon of life is a must read...We need more books like this about running - the ones not simply about training and winning, but the ones that explore running as a way to get to our most human selves, and running for running's sake. -- Mirna Valerio, runner, speaker, authorDean's accomplishments, his stories, his tenacity, his advice and his wisdom shine through in A Runner's High and will inspire the reader to believe that anything is possible if you believe in yourself, have the courage and run with your heart. -- Dave McGillivray, Race Director Boston Marathon, Ironman and Trans-America runnerI loved the vulnerability Dean exposes in his journey to show the reader that despite all the superhuman feats, he is human like the rest of us. His words have the ability to leave us wondering, what am I capable of? If you love stories about the power of the human spirit, this book is a classic. -- Tina Muir, Running For Real Founder and Professional RunnerA Runner's High is a powerful narrative on life, running and finding meaning through perseverance. Every runner should read this book -- Jason Koop, bestselling author of TRAINING ESSENTIALS FOR ULTRARUNNINGDean Karnazes' writing is as inspiring as his amazing running accomplishments...After reading A Runner's High, I had to go out and run! -- Jeff Galloway, US Olympian & creator of the Galloway MethodTable of Contents1: Endurance Never Sleeps 2: Growing Pains 3: Why We Run 4: Follow the Path 5: Can't Stop; Won't Stop 6: The Aftermath 7: The Silk Road Ultra 8: The Long Run 9: Chasing Windmills 10: Friendship and Fatherhood 11: Lost in a White House 12: Just Did It 13: The Cavs and the Cavs-Nots 14: To Cut Is to Heal 15: Back to the Start 16: Let's Get This Party Started 17: Loose Lug Nuts 18: The Silly and the Sublime 19: The Meltdown 20: Head Fake 21: Embrace the Suck 22: London Calling 23: The Light

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Book SynopsisWelcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country''s biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

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Book SynopsisA guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.Table of ContentsMap key Location of routes Introduction The Chamonix Mont Blanc region Bases for a trail running holiday Travelling to the Alps Travelling around the Chamonix valley and region Weather and forecasts Maps Safety and mountain rescue Insurance Mountain running in the Alps What's different about running in the Alps? Trail kit Adapting to the Alps Mountain skills Navigation Using this guide France Chamonix start Route 1 Mer de Glace Route 2 River track to Argenti#xe8;re Route 3 Merlet Route 4 La Fl#xe9;g#xe8;re Route 5 Refuge Moëde Anterne Route 6 La Jonction Route 7 Chamonix Vertical KM Route 8 Marathon du Mont Blanc Route 9km du Mont Blanc Vallorcine valley start Route 10 Lac d'Emosson Route 11 Col de la Terrasse Route 12 Albert Premier Route 13 Aiguilles Rouges Route 14 Mont Buet Les Houches/Servoz start Route 15 Le Br#xe9;vent Route 16 Le Prarion Route 17 Col de Tricot Route 18 Lac Vert Route 19 Charousse Outside Chamonix valley Route 20 Nid d'Aigle Route 21 Refuge de Doran Route 22 Mont Truc Route 23 Mont Joly Route 24 Refuge de Tr#xe9;-le-T#xea;te Route 25 T#xea;te Nord des Fours Switzerland Route 26 Mont de l'Arpille Route 27 Croix de Fer Route 28 Fen#xea;tre d'Arpette Route 29 Cabane d'Orny Route 30 Mont Fourchon Route 31 Cols Fen#xea;tre and Chevaux Italy Route 32 Mont de la Saxe Route 33 T#xea;te Entre Deux Sauts Route 34 Italian Val Ferret Route 35 Col d'Arp Route 36 Punta della Croce International race recces Route 37 Ultra Trail du Mont Blanc (UTMB) Route 38 Orsi#xe8;res, Champex, Chamonix (OCC) Route 39 Courmayeur, Champex, Chamonix (CCC) Route 40 Traces des Ducs de Savoie (TDS) Appendix A Route summary table Appendix B Useful contacts

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Book SynopsisIn It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.In 1989, Mike Hartley set a record/Fastest Known Time (FKT) for the Pennine Way, running Britain’s oldest National Trail in two days and seventeen hours, without stopping for sleep. Hartley’s record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley’s record by thirty-four minutes. Then Hall knocked another three hours off Kelly’s time.Hall used his record-bothering run to highlight concerns for our climate and ecological emergency: his attempt was carbon negative, he created no plastic waste, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was ‘F F F’, standing for Family, Friends, Future.Packed with dry wit and humour, In It for the Long Run tells of Hall’s nine-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged, custard-splattered, hedgehog-dodging world of ultramarathon running and record attempts.

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Book SynopsisTHE SUNDAY TIMES BESTSELLERBella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe LycettPerfect for resetting a glum January mindset' Alexandra HeminsleyMy kind of role model' Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run.That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say jog on' to your problems and get your life back on track no matter how small those first steps may be.Trade Review‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world’ Joe Lycett ‘An insightful take on what it's like to experience, and confront one's mental health while joyfully celebrating the fact that just being an everyday runner can be enough to change your life. Warm, accessible and perfect for resetting a glum January mindset’ Alexandra Heminsley, author of Running Like a Girl ‘A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book’ Dermot O’Leary ‘I don’t know that I will ever become a runner but this book is an inspiring start to the year’ Nigella Lawson ‘My kind of role model’ Ben Fogle ‘A very relatable book’ Philippa Perry ‘Sport and exercise are important for both body and mind. Jog On is one person’s brutally honest and insightful account of how running had a positive impact on their mental health’ Jimmy Anderson ‘A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie’s Jog On will act as a comfort – and a spur – to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also – and this is so important – help you to understand what those experiencing anxiety endure’ Lynn Enright ‘Timely and empathetic… an insightful take on what it’s like to experience, and confront one’s mental health… warm, accessible and perfect’ Grazia ‘A book of real hope and one that will truly inspire you’ Stylist

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Book SynopsisLongtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

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Book SynopsisThis is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend. Each of the 26.2 chapters also features a fascinating insight into how others first started, from Paula Radcliffe to Steve Cram, the Brownlees to Jenson Button, Nicky Campbell to Nell McAndrew.Funny, inspiring, honest - the perfect read for anyone with well-worn trainers by the door (or thinking of buying a pair...)Trade ReviewHe even inspired me to run a marathon! * Chris Evans *This entertaining story of a reluctant athlete might just inspire you to follow Vassos’s advice and ‘find some trainers and see where they take you’ * Daily Mail *Vassos shares the highs and lows of running, from his days as a novice to his journey of completing ultra-marathons and triathlons in the same weekend… it's a celebration of running that all runners will relate to… * Running Magazine *Celebrate running with sports broadcaster and presenter for BBC Radio 2's The Chris Evans Breakfast Show, Vassos Alexander * Health & Fitness *Don’t Stop Me Now will appeal to everyone, from marathon runners to casual joggers and those just thinking about getting off the couch. * Sunday Post *Full of inspiration to kick you into gear * Women's Fitness *Celebrates the joy and obsession of running * Trail Running *This book is for all of us - whether we're tackling 26.2 miles or 2.6. it's a valuable reminder that there's something great about just putting one foot in front of the other, and running * Women's Fitness *Whether you're a regular gym bunny, a fan of pounding pavements or just have good intentions, you'll love this * Living North *Vassos Alexander’s Don’t Stop Me Now is ideal reading material * Bristol Post *Don’t Stop Me Now provides story after compelling story from every level of athletic prowess to reveal the enduring attraction and challenge of completing a 26.2 mile marathon with or without time to spare * Philosophy Football *Full of inspiration to kick you into gear * Women's Fitness *Vassos Alexander’s ode to running, offers up a highly entertaining, illuminating and inspiring read * Mumsnet *This light-hearted new book by Vassos Alexander, celebrates the highs and lows of running…Good fun! * Health & Fitness *Table of ContentsForeword 1. Bruce Springsteen, Born to Run 2. One Direction, Ready to Run 3. Kaiser Chiefs, On the Run 4. Spencer Davis Group, Keep on Running 5. Kanye West, Runaway 6. Pink Floyd, Run Like Hell 7. Paul McCartney, Band on the Run 8. Snow Patrol, Run 9. Lenny Kravitz, Always on the Run 10. Jackson Browne, Running on Empty 11. Iron Maiden, Running Free 12. Carly Simon, Let the River Run 13. Kate Bush, Running Up That Hill 14. Scissor Sisters, Running Out 15. Sophie Ellis-Bextor, Runaway Daydreamer 16. OneRepublic, Love Runs Out 17. Tom Petty, Runnin' Down a Dream 18. Flo Rida, Run 19. The Doors, Runnin' Blue 20. Imelda May, Road Runner 21. Ed Sheehan, Runaway 22. Lionel Richie, Running with the Night 23. Jay-Z, Run This Town 24. Bryan Adams, Run To You 25. Beyonce, Run the World 26. The Beatles, Run for Your Life 26.2 Queen, Don't Stop Me Now Acknowledgements

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Book SynopsisSunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer category at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world''s biggest long-distance races, Runner''s World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains.This edition includes a new chapter covering the 2012 Olympics.

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Book SynopsisIn 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling Spartathlon, fuelled only by the figs, olives and meats available to Pheidippides, will captivate even the most sedentary readers.Trade ReviewA remarkable and inspiring memoir that will have casual and serious runners cheering. * Publishers Weekly *An engaging read for runner and nonrunner alike. * San Francisco Chronicle *

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Book SynopsisIf you're a mum who wants to run, there's nothing stopping you!When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:- From starting with a Couch To 5k plan to building up the confidence to race- Fitting in running around work and family life- Overcoming barriers to exercise- How to keep on running when motivation wanes, and much more!Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.Trade ReviewAs a busy mum myself, I know how difficult it can be to fit running in around your family and commitments. Run Mummy Run is an informative and supportive guide, and has the perfect combination of practical advice, tips and real-life stories. It will get you started on your journey to becoming a runner, which will hopefully turn into a lifelong passion for you. A really enjoyable read and highly recommended * Jo Pavey *RMR is a friendly, encouraging, supportive community, helping women to be the best they can be * Nell McAndrew *

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Book Synopsis“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .Trade Review“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections.” * Publishers Weekly *“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” * Healthy - Holland & Barrett magazine *“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” * Your Healthy Living *“Tessa Wardley takes the act of running beyond the realms of physical activity.” * Flow magazine *“An inspiring guide to cheer you on through the ups and downs of running.” * Fit & Well *Table of ContentsIntroduction Running Reimagined Finding Clarity The Running Bug Connecting with the Earth The Call of the Wild The Ups & Downs of Running The Power of Breath Enjoying the Elements A Meditation on Freedom Creative Running The Road Less Travelled Pace Yourself The Long Run Listen to Your Body Dealing with Injury Run Free A Changing Sense of the World Embrace the Pain The Running Community The Ageing Runner Change Your Mind The Charitable Runner Running Rituals Short & Sweet Making Good Choices Switch Off & Recharge Acknowledgements

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Book SynopsisAn enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang. "I highly recommend this book." —Meb KeflezighiAt a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the fastest marathoner of all-time, share simple dormitory-style rooms and endure grueling workouts six days a week. These determined, devoted, and selfless runners are who they are because of a man named Patrick Sang. One of the greatest—and least-heralded coaches in the sport—Sang is described by his athletes as a “life coach.” In We Share the Sun, Sarah Gearhart takes us inside this high-octane world of elites of which few are even aware of and even fewer have ever seen. We are immersed in Sang’s remarkable story, from his college days in the US to winning an Olympic medal in the steeplechase, and his journey to become a man who redefines what coaching means. There is no singular secret to athletic success, but, as readers will learn, Sang’s holistic philosophy is like no other approach in the world. It is rooted in developing athletes who can navigate the pressures of elite competition—and life itself. In these pages, we explore Sang’s influence on his athletes — including his unique and longstanding relationship with marathon world record holder Eliud Kipchoge — as they prepared for the delayed Tokyo Olympics and other competitions. We witness the remarkable recovery of two-time New York City Marathon champion Geoffrey Kamworor after a freak accident as he strove to earn his first Olympic medal. And we follow one of the world’s most dominant mid-distance runners, Faith Kipyegon, as she attempted a historic repeat title in the 1,500 meters three years after the birth of her first child. We Share the Sun brings forth the remarkable lives and stories of East African runners, whose stories are seldom shared. Through Gearhart's vivid prose, we experience the richness that exists in Kenya as we come as close as we possibly can to running alongside a current and future generation of elites—and the man who molds them into champions.Trade Review"An engaging book for those who want to explore the structural, social, and relational foundations of Kenyan elite marathoners. Compelling and accessible, I found Gearhart’s guidance through this world captivating." * Nicholas Triolo, Outside *"Gifted sports journalist Gearhart’s account of the fabulous success of Kenyan distance runners focuses on Sang and his world-class training program. Gearhart shares rare insight into the coach and his methods, which emphasize helping runners achieve their full athletic potential as well as developing them into humans with a 'strong moral compass.' Running fans and coaches will surely draw inspiration from this humble coach who rewards effort, imparts life lessons, and shares uplifting holistic philosophy.” -- Booklist, starred review "A fascinating ode to all a coach can offer beyond holding the stopwatch. Eliud Kipchoge calls Patrick Sang a ‘life coach,’ a man who confesses to speaking in parables and who sees his job being to shape the whole person, not just the athlete. Like Sang’s coaching vision, this book contains wisdom that extends far beyond the track." -- Michael Crawley, author of Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia“By turns moving and insightful, We Share the Sun is the fascinating story of one of the world’s greatest coaches as well as a window into rural Kenya and how the way of life has given rise to one of the most dominant sporting cultures on the planet. Patrick Sang is a man full of wisdom and compassion. It’s a joy to read his story.” -- Adharanand Finn, author of Running with the Kenyans and The Rise of the Ultra Runners“‘Life is like water poured on the ground. It naturally finds its course.’ Patrick Sang’s life journey as a humble and hard-working man who gives back is beautifully illustrated, and I highly recommend the book.” -- Meb Keflezighi, Four-time Olympian, New York City and Boston Marathon Champion, and New York Times bestselling author"More than his staggering success as a coach, it’s Patrick Sang’s thoughtful approach to personal development—to finding each athlete’s Why—that shines through in Gearhart’s charming and deeply reported account.” -- Alex Hutchinson, Ph.D., National Magazine Award-winning journalist, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance"In prose as elegant as the strides of the athletes she describes, Sarah Gearhart takes us deep within the monastic world of elite Kenyan runners and their mentor Patrick Sang. Her unhurried inspection brings to life the determination, dedication, and urgency to succeed. It’s a captivating study of striving at the highest level and will inspire anyone to press on no matter the challenges that confront them.” -- Toni Reavis, U.S. broadcaster, writer and recipient of the George Hirsch Journalism Award"Sarah Gearhart unravels the secrets behind the coaching of the best athletes in the world. Anyone who cares about performing at your best should read this book. The stories are captivating, and the lessons are invaluable.” -- Steve Magness, world-renowned performance coach and author of The Science of Running and Do Hard Things“I enjoyed reading Sarah Gearhart’s We Share the Sun about Coach Patrick Sang’s leadership role in Kenyan athletics. It was interesting to learn how Sang’s experiences while a scholarship college student in the US influenced him, especially the strong bond with his own coach. Gearhart reveals Coach Sang’s discipline with his athletes alongside the emphasis on hard work. Runners can learn so much from this book!” -- Bill Rodgers, Olympian, four-time winner of the Boston marathon, four-time consecutive winner of the New York City marathon"The great Eliud Kipchoge is a man without equal in the sport of running. Or so I thought before I read We Share the Sun, Sarah Gearhart’s captivating biography of Kipchoge’s charismatic longtime coach Patrick Sang.” -- Matt Fitzgerald, author of On Pace, 80/20 Running and Running the Dream

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Book SynopsisThere Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.Table of Contents Introduction: The stories we believe are the ones we tell ourselves the most PART ONE: THE AWAKENINGS Blog One: A prologue to madness (2017) I: How the fuck did this happen? II: You are so lucky III: Running won’t save you PART TWO: THE RECKONINGS Blog Two: Down and out in Paris (and London) (2017) I: Well, that escalated quickly II: Love is a four-letter word III: There is a rock bottom PART THREE: THE REALISINGS Blog three: I wanted to be invisible. At my lowest I just wanted to be dead (2021) I. Take the pieces and build them skywards II. Mind the gap, please. III. Dear Reader (protect your magic) EPILOGUE Blog Four: Until you’re broken, you don’t know what you’re made of. Taking the ride of my life on the Wild Horse 200 (2023)

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Book Synopsis'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.Trade ReviewHaving Master the Marathon as a resource designed specifically for women is going to help us find our proper paces, necessary fueling needs, optimal mind-set, and more by using the details in our life and physiology that make us unique. Most important, this guide is going to provide you with the practical tools to help you become a better version of yourself -- Desiree Linden, US Olympic long-distance runnerFrank and encouraging ... Women looking for a guide to long distance running need look no further * Publishers Weekly *A must-have for any woman targeting the distance * Runner's World *Providing access to the kind of insights elite runners enjoy * Coachmag.co.uk *

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Book Synopsis'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.Trade ReviewBorn to Run greatly inspired me as a writer and as an athlete ... Born to Run 2 is a must read for every runner out there -- Rich RollA hybrid of inspiring running stories and practical training advice -- Runner's World podcastMcDougall's seminal Born to Run sparked a huge craze for barefoot running that shows no sign of slowing down, and with this invaluable manual he sets out an in-depth guide to the seven key areas essential to getting the most out of the activity * Waterstones Best Sports Books of 2022 *A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book * Athletics Weekly *A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all * Men's Fitness *A blend of how-to guide [and Chris McDougall's] trademark great storytelling and enthusiasm -- Shankara Smith, co-owner of Run & BecomeAn explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear * Athletics Weekly *Praise for Born to Run: Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet * Independent *Amazing, really incredibly inspiring book -- Joe WicksA fascinating and inspiring true adventure story, destined to become a classic -- Ranulph FiennesNot just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone -- Tim ButcherA really phenomenal book -- Jon StewartA bible for the barefoot running community -- Ben Fogle * Telegraph *This is, quite simply, the best book on sport I have ever read * Sydney Morning Herald *Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run -- Simon Kuper * Financial Times *Quite simply the best book you'll ever read about running ... it's brilliant, and brilliantly life-affirming -- Lloyd Bradley, author of The Rough Guide to RunningAn operatic ode to the joys of running * Washington Post *One of the most joyful and engaging books about running to appear for many years * Irish Times *One of the biggest phenomenons in running literature ... I struggle to think of a book that's had a bigger impact -- Runner's World podcast

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Book SynopsisTrade Review"Favor Hamilton's story has captured attention because of her work as an escort, but "Fast Girl" is ultimately more interesting for what it says about the psychological demands of high-level sports." -- New Yorker "In [FAST GIRL], [Suzy Favor Hamilton]...dishes in detail." -- New York Post "...rich clients, secret identities and the Olympics: Suzy Favor Hamilton's memoir [FAST GIRL] has it all." -- Hollywood Life "In her memoir Fast Girl: A Life Spent Running From Madness, Favor Hamilton...take[s] ownership of her story and uses it promote awareness of the destructive mental illness that...encouraged her double life." -- Cosmopolitan "Fast Girl: A Life Spent Running from Madness...[is] detailed and vibrant." -- New York Post "Hamilton is telling the story her way, with her new memoir, Fast Girl: A Life Spent Running From Madness, in which she details with disarming frankness her spiral from "America's sweetheart" to suicidal sufferer of bipolar disorder." -- Refinery 29

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Book SynopsisWINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023 Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time and a national champion as a pro, before becoming a coach for elite young female runners. Every step of the way, she has seen how our sports systems fail young women and girls as much as empower them. Part memoir, part manifesto, Good for a Girl is Fleshman''s story of falling in love with running as a girl, battling devastating injuries and self-doubt, and daring to fight for a better way for female athletes.''Women''s sports have needed a manifesto for a long time. With Good for a Girl we finally have one'' Malcolm Gladwell''Fleshman manages to deliver a sporting manifesto while also being a fine and engaging writer . . . There is a raw honesty at the heart of Good for a Girl'' THE TIMES''Needs to be read by anyone involved in women''s sport'' Adharanand Finn, author of The Rise of the Ultra Runners''This is the book we''ve been waiting for'' Kate Fagan, author of What Made Maddy Run''A call to action in how we think about girls and women in elite sports'' Emily Oster, bestselling author of Crib Sheet''The invitation to have a long overdue conversation for a long overdue cultural shift'' Alysia Montaño, Olympian, co-founder of &Mother, and author of Feel-Good FitnessGood for a Girl was announced winner of the William Hill Sports Book of the Year 30.11.2023Good for a Girl was a no. 13 New York Times nonfiction bestseller 29.01.2023Good for a Girl was listed in the Financial Times Best Sports Books of 2023 04.12.2023Trade ReviewA close-up look at the uncertain and often unhealthy climb toward stardom for women in organized sports . . . The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better * Washington Post *Fleshman manages to deliver a sporting manifesto while also being a fine and engaging writer ... There is a raw honesty at the heart of Good for a Girl * The Times *I tore through Lauren Fleshman's Good for a Girl. This is the book we've been waiting for: a coming-of-age story, told from inside our broken sports system-a system that was not built for the young athletes inside it, and certainly not for young women. Lauren's story is clear-eyed, passionate, nuanced, and unflinching; it will change the way you look at sports -- Kate Fagan, author of What Made Maddy RunThis book breaks open the door for caged conversations to protect the health and integrity of growing athletes. It not only needs to be in the hands of women-identifying athletes, but also their peers, coaches, and parents. It is the invitation to have a long overdue conversation for a long overdue cultural shift -- Alysia Montaño, Olympian, co-founder of &Mother, and author of Feel-Good FitnessWomen's sports have needed a manifesto for a very long time, and with Lauren Fleshman's Good for a Girl we finally have one -- Malcolm Gladwell, author of Outliers and David and GoliathGood for a Girl is much more than a great running memoir. It's a remarkably candid tale of self-doubt and self-belief; of entrepreneurship, family, money, competition, and-importantly-female physiology. (Turns out women are not just smaller men!) It's an important book that also happens to be a page-turner -- David Epstein, bestselling author of Range and The Sports GeneGood for a Girl is simultaneously a moving memoir and a call to action in how we think about-and train-girls and women in elite sports. It's a must-read-for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women -- Emily Oster, author of Expecting Better, Cribsheet, and The Family FirmIf someone held a gun to my head and said 'Run,' I'd say, 'Nah, just shoot me.' And yet I could not put down Lauren Fleshman's thoughtful, elegant memoir: a necessary look at what women endure and deserve from the sports they devote their lives to -- Ariel Levy, author of The Rules Do Not ApplyPart memoir, part critique of a sports system built around a man's body, Fleshman offers a searingly candid look at her own victimhood and complicity, interlaced with compelling data and concrete ideas on how we can change this environment . . . Fleshman is an undeniably masterful storyteller, owning her own complicity in the system while holding others accountable, in a loving and nuanced way * Women's Running *Good for a Girl is in part a memoir of Fleshman's failures and successes, but it's also a call to action for the coaches, parents, and young women of future athletic generations. Fleshman argues convincingly that it's essential for the sports world to disentangle physical suffering from self-worth. In 288 funny, honest, and sometimes-wrenching pages, she makes clear that empowering girls to better understand the need for balance between pain and elite performance is not only the ethical thing to do - it's essential to their health and career longevity * Atlantic *Punchy, pacy and eye-opening, Good For A Girl is a book that needed to be written, and that needs to be read by anyone involved in women's sport * Adharanand Finn, author of The Rise of the Ultra Runners *Lauren Fleshman's Good for a Girl is a lyrical, insightful, and timely meditation on women's sports, women's bodies, and the fundamental issues of social justice exposed and unsolved in the world of elite athletics. As someone who finds no joy in movement, I was moved and riveted from start to finish. A must-read for anybody -- Kate Manne, author of Down Girl and EntitledLauren Fleshman serves as a guide to two worlds unknown to most of us: elite athletics, but also, and more importantly, the unjust system that gifts men with riches and fame but crushes the hopes and bodies of women. She is both a champion and a survivor, and anyone who cares about running, athletics, or women must listen to her -- Peter Sagal, host of Wait, Wait, Don’t Tell Me! and author of The Incomplete Book of RunningLauren Fleshman fills us with righteous fury for the way women's sport has treated its athletes, and then offers us hope for the future. I finished this invigorating book feeling that I could take on the world - and that I had been handed some tools to get me started * Emily Chappell, author of What Goes Around and Where There's a Will *A moving coming-of-age memoir . . . The fast-paced, smoothly written narrative will resonate with student-athletes and is highly recommended for everyone involved with female athletes, from coaches to parents. Fleshman is a role model unafraid to share her vulnerability and advocate for gender equality * Booklist, STARRED REVIEW *A superb memoir . . . [Fleshman] fearlessly exposes the often dark, demanding underbelly of female sports and how she believes it needs to be reformed . . . [Her] discussion of physiology and sports psychology enhance Fleshman's impassioned, deeply personal narrative. She beautifully balances the book with equal parts joy and victory, pain and heartache. Good for a Girl is a necessary, important read that will enlighten athletes of all genders, their coaches and those who cheer for them * Shelf Awareness *As [Fleshman] lays bare the price women pay for success in an athletic system that still favors males, she offers a thoughtful, much-needed plea for a more humane, gender-neutral sporting system. Inspirational and impassioned * Kirkus *Motivational . . . [Fleshman's] raw honesty when it comes to often taboo topics for professional female athletes (including menstruation and mental health struggles) is refreshing, as is her willingness to confront the ways professional racing 'folds and smashes women and girls into a male-based infrastructure.' Fleshman's determination stokes the competitive spirit in this rousing call to action * Publishers Weekly *

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Book SynopsisAs a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God''s presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health. Along with weekly devotions to inspire you, Walk, Run, Soar includes· practical running/training tips· training schedules from a running and triathlon coach· advice on how to fuel your body well· reflection questions and action steps· space to journal and record your running progressWhether you are new to running or a longtime runner, Walk, Run, Soar will motivate you to hit your fitness goals while strengthening you

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Book SynopsisRachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating meditation on the making, and the minutiae, of a runner's life. The food, the clothes, the races, the injuries, and the watch are all essential to the runner, as readers discover here, and discover why.Trade Review“Personal Record takes you on a grand tour of the running life, which goes from hobby to one of the purest forms that fanaticism in sport can take—ultramarathons. As any great running book deserves, Rachel Toor’s writing is swift, disciplined, sinewy, and indomitably strong. It is also hilarious. The story she tells is a marvel.”—Pat Conroy, author of My Losing Season and The Prince of Tides“In an unconventional, inspirational, and loving account of running, really well done and funny as heck, Rachel Toor shows how this simple activity is so powerful it sweeps us off our feet into friendships that endure. I'm a fan.”—Bill Rodgers, four-time winner of both the Boston Marathon and the New York City Marathon and owner of the Bill Rodgers Running Center“Readers who have thought about taking up running but have kept putting it off will discover that Toor has deftly taken away all of their excuses, from ‘I don’t have time’ to ‘I’m too out of shape’ to ‘It’ll hurt too much.’ A book that will appeal equally to novices and experienced runners.”—Booklist“A finely written ode to the art, the trial, the lifestyle of marathon running. Toor, an experienced runner, has the ability to take you inside that niche world and make it real.”—Reader’s Digest"In her new essay collection, Personal Record, Toor immerses the reader in the world of long-distance running, examining her bruised, muscular body, the contents of her closet, her pantry jammed with energy gels and protein bars, and her love life in the process of explaining what running means to her and describing the experiences the sport has given her."—Jenny Shank, New West“Rachel Toor makes me want to be a runner. . . . We can all find something inspiring in this book of stories about her running experiences.”—Doris Anne Roop-Benner, Story Circle Book ReviewsTable of ContentsToeing the Line1. The Body2. Reasons Not to Run3. The Routes4. One Runner's Beginnings5. The Closet6. The Coach7. The Magazine Rack8. Ride and Ties9. Weekend Mornings10. The First Marathon11. Speed Goggles12. The Fast Young Man13. Boston14. Becoming a Marathoner15. Racing16. The Western State17. Injuries18. Ultras19. The Watch20. The Coach21. The Fuel22. On the Road23. The Hospital24. Pacing25. The Break Up26. The Curtain Rod0.2 Getting to the Finish

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Book SynopsisFollows Mary Decker and Zola Budd through their lives and careers, telling the story behind the controversy of their collision at the 1984 Olympics. Olympic Collision relives one of the most famous incidents in Olympic history, its legacy, and what has happened to both athletes since.Trade Review"Keiderling provides insight into how the sports machine works and particularly into how athletes remember long-ago events on the field—for they remain fresh to both Decker and Budd, each of whom went on to endure other travails off the track. A sprint down Memory Lane for fans of sports history, particularly sports controversies."—Kirkus"A fascinating story . . . . Skillfully written with much truth and compassion."—Julian Richfield, Cape Times"Keiderling does a magnificent job of building up the tension as Decker and Budd's stories move toward their eventual literal collision at the 1984 Olympics."—Pam R. Sailors, Aethlon"A highly entertaining page-turner and a must read."—Christopher Kelsall, Athletics Illustrated“A fascinating look behind-the-scenes at one of sport’s most shocking incidents. A tale of greed, human nature, and how it affected two amazingly talented runners.”—Marty Liquori, ABC analyst for the 1984 Olympics and former number one in the world in mile and five-thousand-meter races "This book is a fascinating insight into the lives of two exceptional runners and will interest both people who remember the event in 1984 when their lives collided, as well as anyone interested in competitive running."—Danielle Sellwood, Sport Sister"The stories of these two female runners and the one moment that will link the two of them together forever make for a great read."—Window Into Books"Olympic Collision is absolutely a perfect book that I am going to rave and recommend to one and all."—Underrated Reads"The stories of these two female runners and the one moment that will link the two of them together forever make for a great read."—Guy Who Reviews Sports Books"Olympic Collision is absolutely a perfect book that I am going to rave and recommend to one and all."—Underrated ReadsTable of ContentsAcknowledgments Abbreviations 1. Starting Line 2. First Steps 3. Off with the Gun 4. Healing the Body 5. Dirty Little Secret 6. Running for Jenny 7. The Kid Comes Back with a Swoosh 8. Out of Africa 9. Gathering Storms 10. Rings of Fire 11. Dream Chasers 12. A Split Second That Will Live Forever 13. Coming and Going 14. The Phoenix Rises 15. World Champ 16. Rematch 17. World Champ Again 18. Mother Mary 19. Banned 20. Heart and Seoul 21. Marriage and Murder 22. Promoting L’eggs on Bad Legs 23. Budd Blooms 24. New Faces, Old Story 25. Seems Like Old Times 26. Trials and Tribulations 27. War and Peace Epilogue Notes Bibliography Index

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Book SynopsisThe gripping memoir of a record-holding marathoner - now in paperback!Trade Review"There are faster and more decorated runners than Dick Beardsley, but probably none with a more compelling life story. You'll want to read this book in one big gulp, then return again and again for inspiration both on and off the roads." -New York Runner"In the long run, Beardsley's book is a winner." -Pioneer PressTable of ContentsContents Acknowledgements Introduction My Kind of Sport Getting My Hopes Up The Road to Boston The Boston Marathon A Change of Pace An Accident Happening The Toughest Race The Road to Recovery

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Book SynopsisOffers a collection of personal essays that portray the life of Catherine Doucette, a backcountry skier, horseback rider, and mountainee - roles that have resulted in adventures where she is often the only woman in a group of men.

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Book SynopsisAnthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners got together frequently, and Zigon told Praprotnik about her life. Here, Praprotnik tells Zigon's captivating story in Zigon's own voice. Each chapter is marked by a kilometer of the half-marathon Zigon ran...Trade Review"Helena Zigon's story has already captured the minds and hearts of readers in Slovenia and will assuredly do the same with English-language readers. The book is a testament to the beauty of Zigon as well as the powerful nature of humanistic writing."—Christine Worobec, author of Possessed: Women, Witches, and Demons in Imperial Russia (NIU Press, 2001) "This original book combines a specialist's story, written by someone who has made a career of inspiring people to run, with the biography of a remarkable woman, who ran her way through the twentieth century. It will be a delight for anyone interested in a life well-lived, as well as anyone with an interest, competitive or recreational, in running and what it can do not only for the body, but for the soul."—Noah Charney, author of The Art Thief "Praprotnik's narrative, crafted from interviews with the legendary Slovenian runner, uses each kilometer of the Istrian half-marathon as a chapter marker, weaving together the course of an amazing life with that of a grueling race. It is a compelling, inspirational, and humbling story."—Amy Nelson, author of Music for the Revolution: Musicians and Power in Early Soviet Russia "To say that the story of Helena Zigon's life is inspiring would be a vast understatement. As told to her fellow Slovenian runner Jasmina Kozina Praprotnik, a first-time author, Zigon achieves a rare feat, delivering a compelling tale of relentless perseverance without a hint of self-aggrandizement. Zigon's demonstration of athletic prowess is all the more astonishing for having continued well into old age. 'I am not so young anymore,' the octogenarian marathoner says, with disarming candor. 'I just have to make sure that I run with moderation and wisdom.' As she does so, mile after exhausting mile, Zigon ruminates on her life's highs and lows, among them her mother's abandonment of a young Helena. 'What would she have said if she had seen how fast I was, if she had seen me win?' Zigon wonders wistfully. 'Would she have been proud of me?' Readers of The Long Running Life of Helene Zigon will doubtless identify with this remarkable woman's yearnings."—Nick Madigan, correspondent for The New York Times "This masterfully told story of marathon runner Helena Zigon is an authentic portrait of a woman who has found joy and peace in running-engrossing, insightful, and heartwarming."—Kate Padilla, contributor to Weavin' chapbooks and Hers: A Poets Speak Anthology "This is a luminous and inspiring account. Praprotnik's book is full of wisdom about how running-in life's toughest times-can be one's salvation. I will feel Helena Zigon's courageous spirit on my morning runs along the Slovenian coast."—Joji Sakurai, journalist published in Financial Times, New York Times, New Statesman, and Foreign Policy

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Book SynopsisTrade ReviewA compelling account of one of the world's most enigmatic races, captured by an author fully in thrall * Michael Crawley, author of Out of Thin Air *The engrossing story of his fascination with, and multiple attempts to complete, the world’s most difficult ultramarathon race ... highly recommend * Frozen Ed Furtaw, the first person to finish the Barkley marathon *A wonderful, compelling read * Vassos Alexander *

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Book SynopsisTrade ReviewPraise for The Incomplete Book of Running "Sagal is a very good runner . . . and a very good writer. He is clever, warm, funny and engaging." —The Washington Post “The Incomplete Book of Running has been a loyal companion. It’s funny, well written . . . filled with humility and perpetually on the scan for moments of stray grace. . . . I would go for a run with Sagal anytime." —Dwight Garner, The New York Times “Sagal is brilliant and accomplished, but he’s also self-deprecating and funny. . . . Full of irreverence . . . Sagal is not here to make you faster, but he’ll make you smile, reflect and perhaps take the holiest of actions: those first scary steps out the door.” —Minneapolis Star Tribune "Entertaining and poignant." —Chicago Sun-Times “With exceptional wit and self-deprecating humor . . . Sagal is a compelling writer, and his story may well rouse some to get off the couch, lace up their sneakers, and get running.” —Booklist "By turns beautiful and moving, and laced with plenty of Sagal’s signature wry humor." —MyFitnessPal Blog "Full of rich observations." —Chicago Magazine "Anyone who’s ever run for fitness, for fun (are there people who do that?), for recreation, or to be a better person will appreciate Peter Sagal’s The Incomplete Book of Running. . . . In addition to taking the reader along on some races and training runs, and giving insight into the importance of a supportive running group and good nutrition, Sagal entertains with sprinklings of fascinating research. . . . The book is full of wonderful cultural references, and Sagal is creative in drawing from diverse sources to stitch together his running philosophy." —Washington Independent Review of Books "Hilarious and poignant." —BuzzFeed“Sagal has created a new genre—the five-minute-mile memoir. Combining commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you.” —Susan Orlean “This is a brilliant book about running, and it’s brilliant even if you never have—and never want to—move faster than a shuffle. Ostensibly, Peter’s subject is the physical activity itself. (Feh, as far as I’m concerned.) In fact the book is a manifesto on the redemption of escape. And, even more so, a meditation on the direction of flight. Whatever you’re running from, you’re running to something else. What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity.” —P. J. O’Rourke “Peter Sagal is the funniest person on radio (quick reminder, I am on television). I enjoy listening to Peter on Wait, Wait . . . Don’t Tell Me! on the weekend while chopping vegetables for soup. It will be nearly impossible to do that while reading this book, so if someone could bring me some carrots and onions in half-inch dice, that’d be great.” —Stephen Colbert “Peter Sagal’s insightful and open-hearted book about running will make you wish he was your long run buddy. This book not only demonstrates the ways in which running shapes a life, but also how life, in all its beauty and pain, shapes the run. I loved it.” —Lauren Fleshman “Look, everything Peter Sagal says he knows is written on an index card supplied to him by a member of his staff. If he, himself, wrote any kind of guide to running, it’d be incomplete.” —Tom Hanks

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