Description

If you're a mum who wants to run, there's nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:
- From starting with a Couch To 5k plan to building up the confidence to race
- Fitting in running around work and family life
- Overcoming barriers to exercise
- How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

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£9.99

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Usually despatched within 4 days
Paperback / softback by Leanne Davies , Lucy Waterlow

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Short Description:

If you're a mum who wants to run, there's nothing stopping you!When busy mum Leanne Davies set up a social... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 11/01/2018
    ISBN13: 9781786852373, 978-1786852373
    ISBN10: 1786852373

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    If you're a mum who wants to run, there's nothing stopping you!

    When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

    Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:
    - From starting with a Couch To 5k plan to building up the confidence to race
    - Fitting in running around work and family life
    - Overcoming barriers to exercise
    - How to keep on running when motivation wanes, and much more!

    Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

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