Description

Book Synopsis
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Women’s Complete Guide to Running

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Order before 4pm today for delivery by Fri 20 Mar 2026.

A Paperback / softback by Jeff Galloway, Barbara Galloway

2 in stock


    View other formats and editions of Women’s Complete Guide to Running by Jeff Galloway

    Publisher: Meyer & Meyer Sport (UK) Ltd
    Publication Date: 30/08/2018
    ISBN13: 9781782551485, 978-1782551485
    ISBN10: 1782551484
    Also in:
    Marathon and cross-country running Running and jogging

    Description

    Book Synopsis
    This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

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