Description

Book Synopsis
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Women’s Complete Guide to Running

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    A Paperback / softback by Jeff Galloway, Barbara Galloway

    £11.66

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    RRP £12.95 – you save £1.29 (9%)

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      Book details

      Publisher Meyer & Meyer Sport (UK) Ltd
      Published 30 August 2018
      ISBN-13 9781782551485
      978-1782551485
      ISBN-10 1782551484
      Also in:
      Sport Marathon and cross-country running Running and jogging

      Description

      Book Synopsis
      This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

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