Description

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

Running is My Therapy NEW EDITION

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Paperback / softback by Scott Douglas

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Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine... Read more

    Publisher: The Experiment LLC
    Publication Date: 01/06/2019
    ISBN13: 9781615195817, 978-1615195817
    ISBN10: 1615195815

    Number of Pages: 288

    Description

    Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

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