Description

Book Synopsis
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

Running is My Therapy NEW EDITION

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Thu 11 Jun 2026.

    A Paperback / softback by Scott Douglas

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      View other formats and editions of Running is My Therapy NEW EDITION by Scott Douglas

      Publisher: The Experiment LLC
      Publication Date: 01/06/2019
      ISBN13: 9781615195817, 978-1615195817
      ISBN10: 1615195815
      Also in:
      Sport Running and jogging

      Description

      Book Synopsis
      Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

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