Description

Book Synopsis
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

Running is My Therapy NEW EDITION

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Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Scott Douglas

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    View other formats and editions of Running is My Therapy NEW EDITION by Scott Douglas

    Publisher: The Experiment LLC
    Publication Date: 01/06/2019
    ISBN13: 9781615195817, 978-1615195817
    ISBN10: 1615195815
    Also in:
    Sport Running and jogging

    Description

    Book Synopsis
    Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.

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