Cookery / food for low-fat or low-cholesterol diets Books
HarperCollins Publishers Doctors Kitchen 321 3 fruit and veg 2 servings 1
Book Synopsis3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.Food and nutritional medicine play a crucial part in our general wellbeing I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.'Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate.Containing over 100 recipes that taste spectacular, offerTrade Review‘This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I’ve followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.’– Joe Wicks, The Body Coach and best-selling author of Lean in 15 ‘Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. “The Doctor's Kitchen” brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world.’– Dr Mark Hyman – physician, scholar and New York Times Bestselling Author ‘Dr Rupy Aujla is here to help heal the world’– Balance ‘The year 2017 saw a little-known GP publish a recipe book in the hope of encouraging the masses to understand the power of food as preventative medicine. The wellness crowd bought the book – and into the movement itself – and Dr Rupy Aujla has since become known as the face of culinary medicine’– Women’s Health
£15.29
Tuttle Publishing We Cook Filipino
Book Synopsis**1st Place Winner of the 2023 BEST IN THE WORLD Gourmand Cookbook Award for Plurinational Recipe Books**Kumain ka na? (Have you eaten yet?) is the greeting used by Filipinos whenever they meet. A beautiful compendium of food and people, the 51 delicious recipes in this book are not just from the heartthey are also good for the heartspecifically included for their health benefits. The result is a cookbook presenting food as something central to Filipino culture and emotional well-being as well as being nutritious and amazingly tasty!Along with insightful stories and 51 different recipes, readers will learn many tips and techniques to balance flavor and heart-health in your dishes, such as:How to use Filipino cooking methods to achieve bold flavors without adding extra sodium or sugars to your dietPreparing ingredients to retain the maximum amount of heart-healthy nutrientsManaging your sodium intake while still using salt to heighten flavorUsing heart-healthy trickslike how to increaTrade Review1st Place Winner of the 2023 "Best in the World" Gourmand Cookbook Award for Plurinational Recipe Books"In We Cook Filipino, Jacqueline Chio-Lauri extends an invitation to a healthier, heartful way of life. Through her culinary journey, she shows us that flavorful Filipino dishes can be allies in our quest for well-being. With each page turned, we're reminded that taking care of our hearts can be a delicious, joyful endeavor." —Asian Journal, Savoring Wellness: 'We Cook Filipino' Puts Heart Health On The Menu"This beautiful book is filled with stories and recipes from the heart, that are good for your heart too. It is a moving and meaningful showcase of how delicious and healthful Filipino food can be." —Ellie Krieger, RD, Food Network and PBS show host, and James Beard Foundation award winning cookbook author.
£15.99
Top Notch International LTD Low Fodmap Diet Cookbook for Beginners:
Book Synopsis
£17.99
HarperCollins Publishers Inc Bon Appetit The Food Lovers Cleanse 140 Delicious
Book SynopsisReboot your eating habits with Bon Appétit’s wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes.Trade Review"Food writer Dickerman has worked with registered dietician Marissa Lippert to create an annual cleanse for Bon Appetit...Throughout the book, Dickerman preaches moderation and small, meaningful changes...Dickerman's approachable guide to whole foods-centric, occasionally meatless healthy eating can help readers curb their postholiday guilt and adopt sustainable life changes." -- Library Journal "As exciting as unwrapping a holiday present...this one thrilled me to no end. The photographs are mouthwatering and capture the essence of beautiful, whole foods. Thumbing through the book made me crave nutritious dishes like Roasted Cauliflower with Thyme and Olives...and Braised Chicken with Squash and Prunes." -- Dayton Daily News "Don't punish yourself with bland foods. Instead, page through Bon Appetit's beautiful and, yes, nutritious new book, filled with 140 recipes for cleansing more deliciously." -- Tasting Table
£23.75
Hancock House Publishers Ltd ,Canada Buffalo Cookbook
Book Synopsis
£17.84
Turner Publishing Company Miss Daisy's Healthy Southern Cooking
Book SynopsisFamous for its rich flavor and comforting qualities, Southern food is also notorious for its high fat content and for cooking procedures that destroy nutritional value. The author of several best-selling books on Southern cooking, Daisy King fully understands the qualities that make Southern food so appealing. In Miss Daisy's Healthy Southern Cooking she applies her expertise to creating healthy versions of her famous recipes and providing healthy alternatives to many popular Southern dishes. Year after year,"" she writes, ""guests who patronized Miss Daisy's requested low-fat, low-cholesterol, and low-calorie recipes and menus. During those years I continued to develop, collect, and file recipes for a cookbook containing healthier versions of traditional Southern recipes."" Miss Daisy's Healthy Southern Cooking is filled with those recipes, and it provides ways to fine-tune a healthy lifestyle though carefully developed and tested recipes for lighter, healthier foods that really taste good. More than just a cookbook, Miss Daisy's Healthy Southern Cooking is a guide to a healthy lifestyle. Miss Daisy offers helpful hints on how to shop for groceries, plan menus, dine at restaurants, order fast food, and understand the nutrition labels mandated by the federal government. She discusses health concerns and the effects of diet on health, thus making it a revelation for everyone who wants to eat Southern and eat healthy.""
£22.94
Mango Media For Good Measure
Book SynopsisA Food-Based Way to Help Manage and Prevent Diabetes“This book makes an important contribution to promoting health for people with diabetes or for those wanting to prevent diabetes...” ─Cheryl Anderson, PhDFresh, healthy, easy-to-make recipes to balance blood sugarStart cooking with flavor again. After her daughter was diagnosed with Type 1 diabetes, food blogger, writer, and photographer Jennifer Shun’s family’s life—and cooking—dramatically changed. Facing bland and boring meals, she developed in her California kitchen nutritious, flavorful, and enjoyable options for her family. Jennifer brings her years of personal experience with diabetes cooking to over 80 original delicious and healthy recipes that can help prevent and manage diabetes.A healthy diabetic diet. Unlike prepacked and dull meal plans recommended by some diabetes experts, recipes in this book feature flavorful, layered, and naturally low in carbohydrate meals with no ingredient swaps or artificial sweeteners. All ingredients are simple and natural, with nothing processed or obscure. From Pecan Pancakes to Slow-Cooked Balsamic Chicken, to Chocolate Peanut Butter Shortbread, be inspired you to cook with whole foods.Meal planning with diabetes. For Good Measure shows you that cooking for diabetes does not need to be daunting. Armed with a dash of knowledge and a sprinkle of inspiration, delicious meals are well within your reach.Inside you’ll find: Nutritional information accompanying every recipe, including serving size, yield, calories, net carbs, total carbs, fat, protein, and fiber Beautiful full-color photography featuring recipes for a diabetic diet Personal insight into using food to help prevent and manage diabetes from a perspective of abundance rather than depletion If you liked Super Easy Diabetic Cookbook for Beginners; The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook; or Simple and Delicious Vegan, you’ll love For Good Measure: A Diabetic Cookbook.Trade ReviewIn For Good Measure, Jennifer Shun provides healthy recipes for breakfast, lunch, dinner, and snacks. The recipes are creative and allow us to explore new cuisines and flavors, while learning new techniques. It will be appealing to both novice and expert cooks alike. This book makes an important contribution to promoting health for people with diabetes or for those wanting to prevent diabetes, reduce the risk of heart disease, improve overall health, and live longer, healthier lives. -Cheryl Anderson, PhD
£32.29
Lucia Martinova Jemná Umeleckosť Pomalého Varenia: Kuchárska
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£29.69
Pedro Alves Culinária Anti-Inflamatória: Sabores que Cuidam
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£24.74
Erik Johansson Sous-Vide Hemligheter: Perfektionera Dina Rätter
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£29.69
HarperCollins Publishers Porridge & Muesli: Healthy recipes to kick-start
Book SynopsisPorridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there – the ultimate winter breakfast. The latest superfood to grab media attention, oats are revered for their cholesterol–lowering properties and what's more, they are super cheap. We think of porridge and oatmeal as having a Scottish heritage but in fact versions using different grains originated from other parts of the world, including barley porridge from Norway. This delightful book offers a wealth of recipes for the porridge fan, with chapters on the different grains available, ideas for bircher muesli and granola, and wonderful fruit compotes and other toppings, you'll be amazed at how versatile this dish is. Choose from the 35 delicious recipes and give your breakfast a new lease of life.
£11.69
Meze Publishing The Navarros' Kitchen: A couples guide to quick
Book SynopsisThe Navarros' Kitchen is a cookbook for everyone to enjoy, created with healthy home cooking in mind. Authors Zoe and Clinton Navarro, who initially started out on Instagram, (@topchefnavarros_sw) are passionate about making delicious meals that are nutritious but also fit into a busy working lifestyle. Their love for the kitchen and creating new recipes together led to The Navarros' Kitchen; a collection of mouth-watering recipes inspired by global cuisines. This book shows that a slimming journey can be fun and non-restrictive, all about eating the foods you love in a healthy way. For everyone from health-conscious foodies to busy people who still love to cook, this is the ultimate addition to your kitchen.
£18.75
