Cultural and regional medicines, health and healing techniques Books

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Book SynopsisFor cocktail enthusiasts, foragers, bartenders and herbalists, Botanical Bar Craft serves up truly original, spirited recipes plus invaluable plant knowledge inspired by adventures in the garden and forest.In Botanical Bar Craft, you'll discover original recipes that tie together the creative arts of herbal medicine and craft cocktail making. Herbalist and mixologist Cassandra Sears blends herbal tinctures, teas, and botanical infusions into modern-classic cocktails as well as sensational and unique nonalcoholic drinks that hit the spot for relaxation.Cassandra's work is infused by her close connection to nature. Whether in the garden, field or forest, she discovers inspiration for delicious concoctions among the trees and plants and shares her delicious discoveries in this essential new guide. Her tonic libations harness the power of phytochemistry and place-based consciousness while easing stress

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Book SynopsisEnhance Your Home and Health with Seasonal HerbsThe ultimate guide to seasonal herbs, Seasonal Living with Herbs is a transformative book that explores the medicinal, culinary, and crafting uses of herbs.Unlock the full potential of seasonal herbs. This is your go-to resource for discovering the extraordinary benefits of nature''s bounty. Learn how to preserve herbs and harness their medicinal properties, explore creative ways to use herbs in your everyday life, and cultivate a deeper connection to the natural world.Discover the secrets of herbal abundance with Seasonal Living with Herbs—a comprehensive book that invites you to embrace the beauty and benefits of seasonal herbs. With guidance for growing and caring for herbs in every season, you''ll learn to harness their full potential. Delight in the herbal spotlights specific to each season, savor the flavors of seasonal recipes, and create stunning crafts that celebrate the natural world. From cultivating your own herb garden to preserving their essence, this book empowers you to infuse your daily life with the magic of herbs.Inside, you''ll find: Herbal spotlights highlighting the unique properties of seasonal herbs Recipes using herbs that showcase their flavors and aromas From your garden to your craft projects inspired by the beauty of herbs Step-by-step instructions on how to preserve herbs and their benefits If you enjoyed books on how to use herbs like The Herbal Medicine-Maker''s Handbook, The Herbal Kitchen, or The Healing Kitchen, you''ll love Seasonal Living with Herbs.

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Book SynopsisMedicine of the Prophet is a combination of religious and medical information, providing advice and guidance on the two aims of medicinethe preservation and restoration of healthin careful conformity with the teachings of Islam as enshrined in the Qur''an and the hadith, or sayings of the Prophet. Written in the fourteenth century by the renowned theologian Ibn Qayyim al-Jawziyya (d. 751AH/1350AD) as part of his work Zad al-Ma''ad, this book is a mine of information on the customs and sayings of the Prophet, as well as on herbal and medical practices current at the time of the author.In bringing together these two aspects, Ibn Qayyim has produced a concise summary of how the Prophet''s guidance and teaching can be followed, as well as how health, sickness and cures were viewed by Muslims in the thirteenth and fourteenth centuries. The original Arabic text offers an authoritative compendium of Islamic medicine and still enjoys much popularity in the Muslim world. This English translation is a more complete presentation than has previously been available and includes verification of all hadith references.Medicine of the Prophet will appeal not only to those interested in alternative systems of health and medicine, but also to people wishing to acquaint themselves with, or increase their knowledge of, hadith and the religion and culture of Islam.

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Book SynopsisLearn to forage in the hedgerows like the herbalists of the past with this best-selling beginner’s guide. For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies – and they’re waiting to be discovered. This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature’s jewels such as rose hips, elderberries and mugwort. You will also find: Photographs to help you safely identify edible plants Advice on what is available in each season Guidance on how best to prepare and preserve your finds The fascinating folklore and history of foraging Every walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature – so dive in to begin your foraging adventure.

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Book SynopsisA revised and refreshed edition of Culpeper's classic book on herbal remedies.Trade Review“Culpeper’s Herbal, frequently re-released in varying forms, has been the standard and most popular Western guide to herbs for hundreds of years. This edition, edited by author, photographer, and herbalist Foster, includes content from several previous versions and is based heavily on the 1653 second edition. Each plant is described by including its common and modern scientific names, where it grows, its “government and virtues,” modern uses, and cautions. While the modern uses and cautions are written from Foster’s current-day perspective, Culpeper’s voice is very present in the bulk of the text and readers will likely appreciate the political and social commentary that is part of his writing. The juxtaposition of voices is successful and serves to illustrate that a writer’s time and place always inform his or her work, no matter the subject. Color botanical illustrations are primarily taken from the 1824 expanded edition but there are also many from other sources, which are noted. This updated and beautifully designed guide is likely to be popular where there is interest in plants and/or natural medicine.”— Booklist“Culpeper’s Herbal, frequently re-released in varying forms, has been the standard and most popular Western guide to herbs for hundreds of years. This edition, edited by author, photographer, and herbalist Foster, includes content from several previous versions and is based heavily on the 1653 second edition. Each plant is described by including its common and modern scientific names, where it grows, its “government and virtues,” modern uses, and cautions. While the modern uses and cautions are written from Foster’s current-day perspective, Culpeper’s voice is very present in the bulk of the text and readers will likely appreciate the political and social commentary that is part of his writing. The juxtaposition of voices is successful and serves to illustrate that a writer’s time and place always inform his or her work, no matter the subject. Color botanical illustrations are primarily taken from the 1824 expanded edition but there are also many from other sources, which are noted. This updated and beautifully designed guide is likely to be popular where there is interest in plants and/or natural medicine.”— Booklist

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Book Synopsis“For covens who prefer meeting outdoors, perhaps in a garden or a deep forest clearing, The Green Witch is a delightful guide to nature magic. It’s filled with practical recipes for herbal blends and potions, the properties of essential oils, and lots of ideas for healing and relaxation.” —Bustle Discover the power of natural magic and healing through herbs, flowers, and essential oils in this guide to green witchcraft.At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within. You’ll discover how to find harmony in Earth’s great elements and connect your soul to every living creature. The green witch focuses on harmony, healing, and balance with the Earth, but also with humanity and yourself. This guide also contains easy-to-understand directions for herbal blends and potions, ritual suggestions, recipes for sacred foods, and information on how to listen to and commune with nature. Not only will you attune yourself to nature, but you will also embrace your own power. Learn about the world of the green witch and discover what the power of nature has in store for you.Trade Review"Phenomenal, depicting the delightful bounty of nature." —Patheos"Get thee to the woods with this book in hand and sense the fullness that flows through the steam and roots and leaves." —Luna Luna Magazine"Author and herbalist Arin Murphy-Hiscock shows the way to healing through the natural magic of flowers, herbs, and essential oils. This book is an indispensable guide to connecting with the energy of the earth and the power of nature." —Faerie Magazine"Whether or not you believe in witchcraft, this fantastic book by alternative healer Arin Murphy-Hiscock will teach you about the healing magic of herbs, flowers, essential oils. The Green Witch is a guide to herbal and energy healing, loaded with recipes, rituals and wise words to help you harness body and soul—and the power of nature—to find balance." —Organic Spa Magazine"For covens who prefer meeting outdoors, perhaps in a garden or a deep forest clearing, The Green Witch is a delightful guide to nature magic. It's filled with practical recipes for herbal blends and potions, the properties of essential oils, and lots of ideas for healing and relaxation." —Bustle"It gives you a foundation of knowledge that you could start experimenting yourself with the concepts you learn, regardless of whether or not your pantry is fully stocked." —Books of Shadow"A valuable foundation of knowledge." —Pagan Pages“Perfect for witches who want to get their hands dirty.” —Cosmopolitan“A great 101 resource to have in hand.” —BookRiot

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Book SynopsisLearn to forage in the hedgerows like the herbalists of the pastAs many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future.This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings.Additional features:- Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging- A month-by-month foraging calendar- Advice on foraging etiquette and tips for creating a forager's toolkitThis is the essential guide to enjoying the bountiful delights of the hedgerows.

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Book SynopsisCraft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life's common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.

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Book SynopsisDiscover the healing properties of CBD in this hardback guide, beautifully presented with a gold-embossed cover design and full-colour illustrations. CBD or cannabidiol is an active ingredient derived from cannabis, and while it doesn''t have the property of causing a high, it does have many health-giving qualities that are making it a popular choice for the health conscious. Written by internationally celebrated clinical aromatherapist, cosmetic chemist, researcher and educator Colleen Quinn, this book demystifies this fascinating area of alternative health and beauty and gives formulations for using CBD products to improve your day-to-day life.Includes: • The science behind CBD• CBD products, including oils, creams, vapes and gummies• CBD for stress, anxiety and insomnia• CBD for pain and inflammation • CBD for sex and confidence • CBD recipesBeautifully illustrated in full-colo

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Book SynopsisChinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit.This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.Trade ReviewZhongxian Wu's latest book, Chinese Shamanic Cosmic Orbit Qigong, successfully continues his previous explorations of the highly secret shamanic tradition of self-cultivation as practiced on Mt. Emei in Sichuan. He provides a comprehensive and very accessible introduction to the main concepts and principles, then outlines twelve distinct exercises that tend to focus on the internal guiding and activation of qi, supported by hand and arm movements as well as mental visualizations and specific breathing patterns. The exercises can be done one by one or in an integrated sequence. They offer a potent introduction to Daoist meditation and open a unique access to our internal energies. A great book for beginners and advanced practitioners alike. -- Livia Kohn, Ph.D., Professor Emerita of Religion and East Asian Studies, Boston UniversityTable of ContentsDedication. Acknowledgments. Introduction - Chinese Shamanic Qigong. 1. The Shamanic Root of Qigong. 2. Choose a Beneficial Qigong Form. 3. Wu (Chinese Shamanic) Cosmic Orbit Qigong. The Practice. 1. Yang Sheng Yuan Hai - Generating Your Vitality. 2. Xin Di Kuan Rong - Connecting with the Earth. 3. Xiu Zhuan Qian Kun - Communicating with the Heavens. 4. Cheng Tong Dao Zhen - Resonating with the Dao. 5. San Cai He Yi - Merging with the Universe. 6. Xiong Huai Wu Bian - Embracing Infinity. 7. Gui Gen Fu Ming - Returning to Your Root. 8. Wan Shen Chao Li - Cultivating Your Gratitude. 9. Qi Chong Zi Xiao - Uplifting Your Spirits. 10. Jin Guang Hui Zhao - Lightening Your Body. 11. Yue Lang Kun Lun - Awakening Your Inner Wisdom. 12. Qing Jing Wu Wei - Enjoying the Action-less. Appendix: Quick Review Chart of the Wu (Chinese Shamanic) Cosmic Orbit Qigong.

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Book SynopsisFrom the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's Handbook Learn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipes. Discover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards. For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes - and now you can too. Inside you will find:- Photographs to help you safely identify edible plants - Advice on what is available in each season - Guidance on how best to grow, prepare and preserve your herbs and spices - Useful herbal remedies and delicious recipes to try - The fascinating folklore and history of these majestic aromatic plants

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Book SynopsisThe Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause. Topics include: What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.

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Book SynopsisNobody sees and understands woodland better than Ray Mears.With deep natural history knowledge and practical woodcraft skills, gained over a lifetime of learning from the world''s last remaining indigenous peoples, Ray offers a different way to experience our wooded landscapes. He challenges the old concepts. He looks to our ancestors and shows how man''s hand in shaping woodland is critical. We are not separate from nature, we just need to ensure that our interactions have a positive impact.With the emphasis on interaction, British Woodland is structured by usage. We learn that sycamore and clematis are among the best woods for burning, pine and oak help us navigate, and hawthorn and beech have edible leaves. Rope can be made from willow, utensils and tools from hazel, and historically, weapons were made from yew and wych elm.With Ray as our guide, encouraging this sense of connection to individual trees, our appreciation of wooded landscapes will cha

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Book SynopsisPeople are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world''s oldest civilisation, is as relevant to today''s world as to classical China. For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years. Exploring the ancient teachings of characters such as The Yellow Emperor and The Plain Girl, Daniel Reid lights the path to sexual fulfilment. The instructions of the Way of Yin and Yang ''serve as signposts along the winding road to a woman''s orgasm, and'' - says the author - ''every man should learn to read them.'' In The Tao of Health, Sex and Longevity, Daniel Reid has combined his personal experience with original research and in

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Book SynopsisThis book is unique in that it discusses the nature of human suffering and how patients can be helped to overcome psycho-emotional pain through work with the Eight Extraordinary Vessels. Emotional suffering and resistance to change can be an impediment to the healing process, with many physical conditions being resistant to treatment due to their psycho-emotional element. Understanding this suffering and providing a therapeutic environment which allows the patient to believe that things can be different improves the effectiveness of an Eight Extras treatment.Approaching the topic from the perspective of suffering means that the theory can be applied to both physical and emotional illness, including addiction, chronic pain, auto-immune conditions and hormonal disorders. This a very practical book and will include a full explanation of how to create an Eight Extras treatment and also case studies showing clinical use of the vessels and how to apply them. These case studies show how coping mechanisms and resistance develops and how important history is in the diagnostic process.Trade ReviewThis contribution is the single most unequivocal academic reminder that the medicine is living art. I've never read a text that testifies so strongly to the metaphor and poetry of what we can do. -- Russell Brown, LAc., author of Maya Angelou's Meditation 1814Dr Farrell's exploration of the 8EVs is nuanced with practical, personal, and deeply insightful candor. She demystifies the 8EVs and preserves their profound intent to support the spiritual journey. -- Luke Adler L.Ac., author of Born to HealA welcome addition to the literature that exists on the subject (...) what is interesting and unusual about this book is not only that it goes into great details about every EV, but also that it is focused on treating EV as a way of bringing the person closer to his or her original energetic make-up or original nature (...) I would certainly recommend this book not only to anyone interested in exploring the Eight Extraordinary Vessels, but anyone pondering the philosophical question of health and disease. -- Olga Fedina * The European Journal of Oriental Medicine, Volume 8, No 5, 2017 *Table of ContentsForeword by David Chan. Preface. Part One: The Eight Extraordinary Vessels and the Unfolding of Jing. 1. Illness as a form of communication. 2. An overview of the 8 EV. 3. The Chong Mai. 4. The Ren Mai. 5. The Du Mai. 6. The Wei Vessels. 7. The Qiao Vessels. 8. The Dai Mai. Part Two: The Clinical Application of the Eight Extraordinary Vessels. 9. Intent Versus Agenda. 10. Creating a Treatment Using the 8EV. 11. Case Studies. 12. Conclusion. Bibliography.

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Book SynopsisAn oracle deck that opens an ancient portal into the energy and healing power that connects the stars above us and the plants growing from the earth.Open an ancient portal to discover the powerful connection between the healing wisdom of plants and their astrological rulers with this unique 55-card oracle deck and guidebook. Each richly illustrated card depicts a sacred plant ally and its planetary correspondences, while the guidebook illuminates the traditional medicinal applications, ceremonial uses, spiritual messages, animal guides, and symbolic meanings associated with these important herbs, trees, flowers, and mushrooms.

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Book SynopsisFrom the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden. Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm Encourage restful sleep with cherry moon milk Get creative with a vivid blue ink made from cornflowers Try a borage infusion for tired eyes Soothe itchy skin with herbal bath tea Bake a delicious nettle and lemon sponge cake Freshen up with a rosemary mouthwash Enjoy a cool glass of red clover lemonade And much more!

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Book SynopsisCome along on a journey through the woods, over the fields and into the kitchen, to find nourishing ingredients to enjoy through the seasons.Wild Magic invites you to take a deep breath and reconnect with nature, discover the joy of seasonal eating and use the healing power of plants for self-care.From a fizzy drink of elderflower cordial to a warming bowl of mushroom noodles and melting wild garlic muffins to indulgent wild currant doughnuts, these 80 healing recipes and rituals that will make you fall in love with the wilderness that surrounds you in the city as the country, and embrace the beauty of slow living all year round.

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Book SynopsisHow to harvest and make your own natural remedies using hedgerow plants and flowers. This is a practical guide for the beginner.

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Book SynopsisWith antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each.

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Book SynopsisHerbs were once the only source of medicine available to many people, and this book opens by tracing the history of their use, and it shows how to design and plant a herb garden or container with plants suitable for treating specific health issues.The second section of the book is arranged according to ailment such as sore throats, insomnia, and sunburn. The symptoms are described, together with methods of safe herbal treatment.Finally, an A–Z visual directory catalogues the herbs, their active properties and uses. Each is illustrated photographically, and the medicinal value of each is described.

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Book SynopsisA colorful, highly accessible guide to the healing and culinary uses of nettle, a protein-packed wild plant that is a favorite of foragers and herbalists.Nettle Power is a fascinating exploration of the many uses of nettle for food, medicine, and fiber. A plentiful wild plant with a long history of use by both European and Native American herbalists, nettle helps soothe skin conditions, strengthen bones, increase milk production in lactating mothers, restore the nervous system, purify the blood, and boost the immune system, among its many benefits. The plant's sting is easily neutralized by blanching and author Brigitte Mars shares a range of recipes for using the nutrient-dense green leaves as a tasty substitute for spinach or chard in salads, soups, and main dishes, along with healing recipes for teas, tinctures, juices, and elixirs. Colorful illustrations and curious facts and lore make this a highly browsable and useful handbook for foraging, herb

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Book SynopsisIn the ancient tradition of Chinese medicine, illness is a disharmony of the whole body. The aim is to restore harmony through herbal medicine, acupuncture, moxibustion and the diagnostic skills of the physician. The governing principle is to balance Yin and Yang and to restore the interconnections between all aspects of the organism. This remarkable book explains the theory and practice of Chinese medicine. More than that, it mixes the most up-to-date knowledge of the oriental approach to healing with cutting-edge scientific research. ''While the book''s rich detail makes it of great use to practising healers, it is in its entirety very simply written, enjoyable reading for the layman... An instructive, profound and important work.'' Professor Martin Schwartz, University of California, Berkeley

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Book SynopsisPromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature's healing herbs.

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Book SynopsisIn this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma. Packed with easy-to-follow recipes using herbs, essential oils and ingredients found in your kitchen, the book will ensure you'll be making your own natural remedies in no time.

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Book SynopsisThe definitive, full-color guide to making and using approximately 250 herbal medicines at home, with instructions for everything from harvesting to administering low-cost, DIY remedies. This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.

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Book SynopsisTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.

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Book SynopsisAn introduction to everything you need to enhance your life using nature's pharmacy.This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy. The Little Book of Herbalism and Natural Healing demonstrates how herbs can be used to strengthen the body's functions and enable it to heal itself, often without resorting to antibiotics. Whether you want to learn how to use herbs for common everyday ailments or how to grow your own herbs and use them in cooking, this trusty tome is the perfect companion.Herbal Immunity In Nature's Pharmacy there are herbs that act as protectors and immune boosters.Elderberry This rich, dark purple berry has been used for hundreds of years in Europe. It has proven health-supporting properties. Full of flavonoids – an important group of plant substances – due to elderberry's anti-viral action, this flu-fighter is good to take during the winter season as a preventative.Table of ContentsAbout Herbalism • Holistic Health and Healing • Natural Alternatives to Antibiotics • Herbal Immunity • Herbs that Return us to Normality • Ancient Adaptogens and Tonics • Anti-ageing Herbs • Herbal Gardens • Medicinal Herb Teas.

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Book SynopsisIn this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship and essential plant medicines. By honouring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you’ll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight and answers you will return to again and again.Trade Review“This amazing book almost leaves me speechless. Energetic Herbalism integrates the many different sources that flow into modern herbalism into an integrated conception and practice. Although the book is directed for the home herbalist, it is also a textbook for beginner to advanced levels, to be treasured and assimilated over many years. This is the type of book that can be written only by one who has been ruminating and practicing for decades, yet it also represents a stream of energy arising from the plants themselves, expressing themselves through Kat, in herbal wisdom. This book touches upon everything that I hold dear in herbal medicine, founded upon the real experience of Nature as a living, intelligent, spiritual being.”—Matthew Wood, MS (Herbal Medicine), founder, Matthew Wood Institute of Herbalism; author of The Book of Herbal Wisdom“A beautifully written, all-encompassing guide to understanding the major healing traditions from around the world—Vitalism, Ayurveda, and Chinese medicine. Lest you think that this is all Kat Maier offers, let me dispel that thought. Diving deep into sacred healing traditions, Kat leads us to the plants. She enlightens with the uses, indications, and preparations of the plants she has chosen for the apothecary. Energetic Herbalism is a book you’ll return to again and again.”—Phyllis Light, author of Southern Folk Medicine“A wonderfully practical and accessible guide to energetic herbalism, filled with the wisdom and Viriditas of a Real Herbalist. Thank you, Kat!”—David Hoffmann, RH (AHG), fellow, National Institute of Medical Herbalists; principal scientist, Traditional Medicinals“I always ask my students: Do you want to be a good herbalist or a great herbalist? One of the essentials necessary to achieve a high level of herbal practice is the study of herbal energetics. In Energetic Herbalism, Kat Maier has distilled the teachings of the world’s great herbal traditions into a concise, easy to learn guide that will allow any herbalist to begin to treat each person as an individual rather than generically treating diseases, and in so doing, to truly achieve excellence."—David Winston, RH(AHG), DSc(hc), author of Adaptogens: Herbs for Strength, Stamina, and Stress Relief“That Kat Maier’s book so wonderfully conveys the essence and importance of energetic herbalism is a blessing. That the book also frames our use of herbs within the larger relationships we hold with the land, the seasons, and the sacred is essential. In Energetic Herbalism, Kat doesn’t share mere uses of herbs but keen insights into establishing a deeper understanding of the patterns of health and nature.”—jim mcdonald, herbalist and founder, herbcraft.org “Kat Maier has written Energetic Herbalism with her heart forward. Beginning with her story of how she got into herbalism—a journey that became her life’s work—Kat takes on the hard task of making complex herbal systems easily understandable. She also does something that is even harder. She leads her readers to understand that plant medicine is a relationship that needs to be approached from the heart.”—Karyn Sanders, cofounder, Blue Otter School of Herbal Medicine; cohost, The Herbal Highway“Energetic Herbalism provides herbalists with the essential tools and language necessary to comprehend the patterns of nature. Kat Maier’s way of conveying the ancient art of energetics in healing brings insight not only to the bodily expressions but to the innate nature of plants. This book nurtures an awareness of partnership between people and plants—it is a reverent call to sustainability. Kat’s profound teachings always leave me awestruck and entice me further into my love affair with herbs. In her book, her impassioned voice penetrates the healer’s heart.”—Mimi Hernandez, executive director, American Herbalists Guild“Kat Maier’s Energetic Herbalism is a wonderful, much-needed addition to the growing sophistication of American herbalism.”—Stephen Harrod Buhner, author of The Lost Language of Plants and Healing Lyme“In this beautifully written resource, Kat Maier has distilled her immense understanding of plant medicine into a captivating and comprehensive guidebook. Her extensive trainings in both the herbal energetic arts and the world of conventional medicine make her a trustworthy guide. With the skill of a practiced healer, she deftly balances the practical with the poetic, weaving together the needs of personal wellness with those of planetary health. As an herbal teacher, this is a book I would recommend. As a practicing herbalist, this is a book I will reference. And as a reader, this is a book that offers me inspiration and hope.”—Lorna Mauney-Brodek, founder and director, Herbalista“Although I have been an herbalist for forty years, I was never able to understand the concepts of Chinese or Ayurvedic energetics as applied to healing with plants. Kat Maier is the first person to make the connection clear, and I am grateful—I get it! Energetic Herbalism is a book to savor and digest slowly, and the rewards will merit the effort. I especially like the section on the energetic virtues of kitchen herbs and spices. Kat’s evocation of ‘heart space’ in which we acknowledge and revere plants as spiritual beings in physical bodies, just like ourselves, gives me hope for our future as a planet. Just getting started as an herbalist? Want to be a better herbalist? A better person? A better steward of the planet? This is the wisdom book for you.”—Dr. Rosita Arvigo, DN, founder, The Abdominal Therapy Collective; author of The Urban Herbalist“Kat Maier has crafted a very necessary book for these times and the era ahead. We all come from an herbalism tradition somewhere in our lineage. Kat weaves together many of these global practices, paying attention to giving credit where it is due and honoring the sources of the wisdom she shares. Her focus on conservation and kitchen herbalism and her message that less can be more are refreshing. The distillation of a materia medica down to twenty-five mostly common yet powerful plants is one excellent example. Ultimately, this book delves into the sometimes subtle yet significant ways seasonality and energetics aid in healing, filling a niche greatly needed in the herbal community.”—Marc Williams, ethnobiologist; facilitator, Botany Every Day; executive director, Plants and Healers International“It has been such a pleasure to dig into this verdant body of work, layered in plant knowledge, folk remedies, and the rich studies of our human experience with herbs and healing. Kat Maier has crafted a beautiful, lyrical work of art. She weaves together her wealth of knowledge on herbalism through the lens of story, culture, archetypes, the medicine of place, the Celtic wheel of the year, and the always abundant kitchen apothecary. This book is chock full of applicable learnings for any novice or astute lover of the healing realms of the plant traditions. Dig in, and enjoy.”—Leah Song, Rising Appalachia“If you want to understand the wisdom and healing potential of herbalism, you have come to the right place by choosing this book. At this crucial juncture in our relationship with Nature, it is vital we learn how we can live in greater harmony. The way we nurture a respectful relationship with ourselves, society, and the planet will determine our future. The insights in Energetic Herbalism will go a long way to helping you understand the language of plants and to develop a deep relationship with their healing potential. So explore this book, awaken your senses, experience the character and personality of the plants, and you will find a whole new world of herbal harmony.”—Sebastian Pole, cofounder, Pukka Herbs and Herbal Reality“Kat Maier has skillfully crafted a book for the ages. Energetic Herbalism is a guide to building authentic plant relationships, couched in the context of ecology and energetics. This book invites the reader to connect with plant medicine in a living relationship of respect and reciprocity. Paying tribute to cultures of North America and around the globe, Kat offers insight into the traditions that have informed and molded the practice of modern herbalism. Her book weaves together energetic framework, practical application, and spiritual relationship, bringing complex teachings to life in an accessible format for the lay herbalist and clinical practitioner alike. I am excited to share this book with my students, knowing they will pass it down to their students in turn.”—Emily Ruff, director, Sage Mountain Botanical Sanctuary"Kat Maier is a genuine wise woman able to combine carefully considered scientific research with the principles of credible and insightful healing traditions, a deep ecological sensibility with real-life conservation efforts, extensive herbal experience with a personal vision rooted in a most intimate and passionate relationship with the plants. If you are looking for a great new herb book to inform and inspire you, Energetic Herbalism is one that Kiva Rose and I can recommend for sure."—Jesse Wolf Hardin, cofounder, Plant Healer Events and Publications

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Book SynopsisFind your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.Trade Review“Food is what heals, and where our food comes from and how it’s prepared and savored all matter. Lisa kindly and wisely directs us to the kitchen, to food, and to the wise intelligence of our enteric brain, the gut. And Lisa does so with such deliciousness.” * Rosemary Gladstar, author of Medicinal Herbs *“The Culinary Pharmacy is not just a book on healthy eating; it is a recipe for living a healthy life. Within the pages of this book are recipes and mindfulness techniques woven together with holistic dietary practices from around the world. Having worked with Lisa personally on my path to health and recommended Lisa’s services to many of my clients, I am thrilled to see Lisa’s knowledge of food as medicine shared in these pages!” * Salicrow, author of The Path of Elemental Witchcraft and Spirit Speaker: A Medium’s Guide to D *Table of ContentsForeword by Rosemary Gladstar Preface: Honoring Origins and Intuition Introduction: The Path Begins 1 The Roots of Food as Medicine Ancestral and Individual Origins 2 Constitution Informs Nourishment Ayurveda, Chinese Five Element Theory, and the Mediterranean Way 3 Organs, Seasons, and SystemsThe Need for Food Rhythms4 Toward Intuitive Eating Nourishment beyond Food 5 Trusting Your Gut How Microbiomes Interact 6 Nutrients and Wellness Food Types and Combinations 7 Personalized Nutrition Plans Nourish Your Body and Spirit8 SimplifyEating for a Reset 9 Food Sovereignty Reclaiming Our Right to Food 10 Starting Your Culinary Pharmacy Staple Foods and Their Benefits Notes Bibliography Index

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