Cultural and regional medicines, health and healing techniques Books

Book SynopsisDiscover the many ways you can use plant medicine to boost your physical, emotional, and spiritual wellbeing—with over 180 recipes and step-by-step instructions for herbal teas and other natural remedies.   “ . . . contains far more than simple directives found in most herb books . . . Spiritual insights are richly interwoven with excellent herbal remedies.” —Rosemary Gladstar, author of Medicinal Herbs: A Beginner’s Guide With more than 180 easy-to-follow recipes and written by a well-respected urban herbalist, The Gift of Healing Herbs explores herbology as the “people’s medicine”—freely available to all—and as a powerful yet gentle way to heal the body, mind, heart, and soul. You will learn about:   • The true nature of health and the causes of illness • The physical systems of the body and the common and not-so-common herbs for tonifying them • Recipes for teas, brews, and how to incorporate herbs into your daily life • The relationship between our body systems and the elements of Earth, Air, Fire, and Water   Filled with personal stories, case histories, prayers, meditations, and more, The Gift of Healing Herbs is equal parts inspiration and instruction drawn from the author’s decades spent teaching and practicing herbal medicine in a spiritual, earth-based, non-dogmatic style. Bennett explores how one’s personal story turns into one’s embodied physicality—ultimately revealing unique paths of healing for each reader.

Read more less

Book SynopsisThis book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mimd to thrive. Discover: Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism; Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition; Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom; Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health; Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow state Folktales and mythology to connect to nature and ancient symbolism.Trade Review"This is a wonderful read. I really enjoyed getting a view on how my Slavic sisters’ and brothers’ practices. The recipes, both nourishing and nurturing, are a great addition. But most of all, I love the folktales and stories that bring the past to the present. This was such a feel good book, that I found myself smiling and coming back to different sections repeatedly over the next few days. I’ll continue to do that over time as this one really hit home with me!" - NetGalley review"Absolutely loved this book, from the author's personal story and history in how this book came about to the journey the book takes you on.From season to season from herbs and recipes to use them in the author clearly and creatively laid out everything in this book, not missing anything you may need to complete recipes and understand Slavic culture. Even giving advice about rules to follow and avoiding things that could hinder your journey through the book and recipes. This book was a whole package of goodness and that is hard to find in a book like this." - NetGalley review"Whether you’re an aficionado of natural healing or simply someone intrigued by the allure of Slavic folklore, this book is a must-have addition to your collection . . . a masterpiece that will enchant and enlighten all who have the pleasure of perusing its pages." - NetGalley review

Read more less

Book SynopsisIn Walking with Trees, Glennie Kindred takes us on an intimate and profoundly connecting walk with thirteen of our native trees. She leads us into their worlds and opens our hearts to their wonders, their qualities and their potential to heal. This is a book about relationships and inter-relationships: Our relationship with the trees, their relationships with each other and with the natural world around them, and the flow of our communal relationship, past and present, which affects us all as the web of life on Earth. Illustrated with the authors exquisite pencil drawings, Glennie's passion for trees is infectious, and inspires us to look more closely, listen more intently and walk with trees more often. She shares her stories and encounters with trees and weaves together many ways to deepen our engagement with them, from growing them, harvesting and using them for medicine, food, and craftwork. She also encourages us to find our way into a more subtle and intuitive relationship with the trees, as part of our journey to heal our fractured relationship with the Earth. As with all of Glennie's books, the seasonal cycles and the Earth festivals are interwoven and provide further ways to deepen our journey with trees. This is a book about possibilities, for those who care for our environment. This is a book that reminds you of what you might have missed or forgotten, and reminds you of your power. This is a book of our time, where we recognise our deep interconnectivity with the trees, with all of life and with the Earth herself. It inspires us to open our arms and hearts wide, and joyfully embrace the changes.

Read more less

Book SynopsisFrom the authors of the best-selling Hedgerow Medicine, this new book is packed with practical information on how to use 50 forgotten native plants to cure all sorts of common ailments. Make your own herbal medicines to cure complaints from hayfever to headaches to insomnia. Clear, easy instructions and stunning photographs throughout.

Read more less

Book SynopsisA fully illustrated and authoritative guide to herbology by Catherine Conway-Payne, the Course Director for the Royal Botanic Garden Edinburgh’s Herbology diploma. A full guide to numerous herbology recipes, best practise and history. Organised by season. Fully illustrated with both photography and artwork showing plants in the wild and the end results of numerous recipes.

Read more less

Book SynopsisLearn to forage in the hedgerows like the herbalists of the pastAs many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future.This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings.Additional features:- Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging- A month-by-month foraging calendar- Advice on foraging etiquette and tips for creating a forager's toolkitThis is the essential guide to enjoying the bountiful delights of the hedgerows.

Read more less

Book SynopsisA step-by-step guide to Plant communication. Everyone has an innate ability to consciously communicate with Plants. As Jen Frey reveals in depth, if we are willing to listen, we can hear the Plants speaking to our Hearts and teaching us how to heal. With the support of our Plant allies, we can be our truest selves and remember our intrinsic wholeness. Presenting a step-by-step guide, Frey shows how to awaken your ability to directly receive the unique wisdom and healing gifts that the Plants want to offer you. Exploring how communicating with Plants is more like a communion than an exchange of words, she describes how the primary language we share with Plants is through the Heart, and she shows how Plant communication brings an expansion of Heart intelligence and emotional growth. She explains the synergistic process of moving into intimacy with a Plant Spirit and shares how the Plants help us overcome anxiety, grief, fears, and limiting beliefs and teach us to trust, forgive, embrace self-love, and enjoy the sweetness of life. Sharing teachings she has received from a variety of Plants such as Yarrow, Mugwort, Maple, Dandelion, Poison Ivy, and Japanese Hops, Frey follows each Plant ally’s wisdom with a step-by-step activity or practice that allows you to actualize the teaching in an immediate way. She includes both native and invasive Plants because the concept of “invasive” is alien in the context of Plant Spirits and each of them has valuable lessons to share. She concludes with Tulsi, showing how this Plant is essential to helping us recover our sacred nature, especially in a time of great Earth changes. Through the skills taught in this guide, we each can connect our Hearts with the wisdom of Plant Spirits, have support and guidance whenever we need it, and learn new ways of living in a co-creative partnership with Nature.Trade Review“Beautifully written, heartful, honest, and compelling, Communicating with Plants guides us into the deepest kind of relationship with plants, with nature, and with one another. I literally couldn’t put this book down. Every page holds treasures, insights, and a depth of plant wisdom that literally rocked my soul. The author has fostered and tended a lifelong love affair with the plant world, and in the most simple and elegant manner, she passes that love on to others. This book will light up your heart and the heart of the world. It is the kind of ‘herbal medicine’ that is needed now.” * Rosememarary Gladstar, author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide *“Communicating with Plants is Jen’s love letter to both people and plants. She artfully and heartfully shares her experience and perspective as she answers one of the questions I am asked most frequently, ‘How do I listen to a plant?’ She demystifies the process and teaches the simplicity and naturalness of our innate ability to communicate and commune with these elders, teachers, and healers who love us and have so much to offer when we take the time to listen. As Jen shares with her readers, our relationships with the plants restore us to ourselves, and this benefits us, them, and all beings on our beautiful Earth. I am grateful that Jen Frey wrote this book; it also provides specific plant wisdom that can help readers on their journey of remembering themselves as part of Nature.” * Robin Rose Bennett, herbalist and author of The Gift of Healing Herbs *“Jen Frey is a committed long-term ally of the plant world. Her sensitivity and direct knowledge of the plants inspire. Her account of interspecies communication vibrates with authenticity and love. As a sensitive being in a vital world, Jen leads us to a world of wonderment.” * William Morris, Ph.D., DAOM, herbalist and author of Transformation: Treating Trauma with Acupunctur *“In her generous new book Communicating with Plants, Jen Frey affirms that the world of plants can be not only food and medicine for humanity but also companions, guardians, and teachers as well. Taking plants as her muse, Jen proceeds to teach us not only about the healing properties of these more-thanhuman neighbors but also through the lens of the plant she touches on some of life’s most important lessons: to live with an open heart, to be aware of subtle energies, to honor and work with dreams, to befriend our own wildness, and much more. For anyone who loves the green Earth and wants to deepen into relationship with plants, Jen’s book will be a bountiful exploration.” * Sharifa Oppenheimer, author of A Litany of Wild Graces: Meditations on Sacred Ecology *“A wonderful book has come our way. Jen Frey’s Communicating with Plants is an inspiration. When a book is written with as much intelligence and deep insight as this one, the result is a special treat. Congratulations, this is a book to take people into the Light. Oh, and incidentally . . . I also am very connected with Mulberry!” * Michael J. Roads, author of Talking with Nature and Journey into Nature *“Jen has given us a tremendous gift being the plant’s pencil. This intimate and profound guide for entering into relationship with our kin—the plants—will help anyone move into a deeper relationship, wherever they are in their plant journey. Reading this book will change you. Reading this book may save you.” * Tammi Sweet, author of The Wholistic Healing Guide to Cannabis *“Some writers have the gift of storytelling—their words are conversational, intimate, and captivating. I felt my fairy godmother had me in her lap, winding the path of wisdom transformed into sensations, opening my eyes, the windows of my soul, to the deeply felt world of plants. Within this book you will read passages potent with analogies of truth. At last, solutions and hope in harmony with our ancestors.” * Margi Flint, author of The Practicing Herbalist *“Brilliantly written from the heart, this book gives readers a series of exercises that open us to understanding what the plants want us to know. The author takes a subject that is often dismissed and makes it accessible and solid. Jen Frey let the plants speak through her, and now we only need to pay attention.” * Tina Sams, author of The Big Book of Herbal Medicine *“There are special people sensitive enough to hear the conversations happening all around us between our green kin. The plants choose these folk to speak for them—to translate their meanings and intentions into words. Jen Frey is one of these people. She straddles both worlds and generously shares her ways of making those connections. A heartwarming book.” * Mary Reynolds, founder of the global movement We Are the ARK and author of The Garden Awakening *“Communicating with Plants is a delightful package of heart-centered plant wisdom. Drawing on her years of experience, Jen shares her own authentic journey with plants and gives clear guidance to help us remember our ways of connecting with Nature. She combines her skills as a storyteller with practical exercises, describing how plants have taught her throughout her life and how we can all learn from their wisdom. Packed full of insights, information and pure love, this book carries the message of the plants and is a true gift to the world.” * Carole Guyett, author of Sacred Plant Initiations *“With grace and an open heart Jen brings a message of healing––a gift directly from the plants. Each chapter of Communicating with Plants invites the reader to embark on an inner journey of discovery and renewal, guided by the plants themselves. The final result is an outpouring of joy and gratitude as the reader closes the book and steps into the world of nature with a new perspective.” * Charis Lindrooth, a doctor of chiropractic, herbalist, and founder of BotanicWise *“Jen has gifted us with a beautiful invitation to experience plant spirit medicines growing right outside our doors. Her clear and insightful exercises guide the reader to deepen their relationship with not only plants but the world around us. Through each plant chapter, Jen distills teachings from her years of dedication and expertise—she shares more than meets the eye: just like the spirit world she has devoted her life to.” * Kat Maier, author of Energetic Herbalism *Fascinating, informative, insightful, inspiring, Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits is an original, distinctive, and unreservedly recommended addition to personal, professional, community, and academic library New Age Metaphysical Studies collections. For anyone with an interest in the subject of plants, herbal remedies and spiritual/metaphysical oriented self-help/self-improvement, Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits is also available in a digital book format (Kindle, $16.99). * Midwest Book Review *Table of ContentsForeword: The Legacy of Plant Spirits by Pam Montgomery Introduction: An Invitation into the Plant World A Note on Capitalization, Ki, and Gender 1 Plant Communication Embracing Our Birthright A Communication—Communion—Common Union All True Communication Begins in the HeartMoving into Heart Coherence GratitudeInnocent PerceptionCommon Concerns Exercise: Accessing Your Heart Space2 Taste the Wild: MulberryLoving Nature Multiple PerspectivesThe Unique Gift of Trees Exercise: The First Meeting3 New Opportunity: YarrowProtection A Door Opener Trust A Achilles’ Heel Healing the Wounds of Patriarchy Exercise: The First Voice4 Dare to Dream: Mugwort Plant Spirits AnxietyEnergy Hygiene Remembering Our Wild Self Dreaming ImaginationMoving Toward Wholeness Exercise: Dreaming with Your Plant Ally5 Becoming the Auhority: Plantain Introducing Children to Plants Plants as Rebellion Becoming the Author(ity) of Your LifeTransmuting the Trauma of Colonialism Clearing Toxic EmotionsGroundingA Note Exercise: Grounding with Your Plant Ally 6 Resiliency: Dandelion Tenacity and Resilience Authentic Experience The Sacred Role of Anger External and Internal ControlSeven Directions Setting Sacred Space Wild Food Exercise: Plant Dieting 7 Sweetness of Life: Maple Generosity and Abundance Ask For What You Want Reciprocity Sweetness of Life Nourishing Ourselves Exercise: Engaging in Reciprocity with Your Plant Ally 8 From Foe to Friend: Poison Ivy Boundaries Power of Saying No Nature Reclamation Start Small and Be Humble From Foe to Friend Exercise: Drawing Your Plant Ally9 Taking Action: Japanese HopsNo Such Thing as InvasiveTaking Action TimeImportance of PlayEntering the Daydream of a Plant Exercise: Daydreaming with Your Plant Ally 10 Changing Our Story: Black-Eyed SusanIt’s All About Perspective Subconscious Patterns Beliefs Trauma Changing Our Story Embracing Perfectly Imperfect Receiving the Gifts of Black-Eyed Susan JudgmentLight ColorExercise: Engaging with Color with Your Plant Ally 11 Releasing Grief: Willow Sacred SexRomancing the PlantsGrief DepressionExercise: Romancing Your Plant Ally12 Power of Love: Rose Embracing Grief A Power of Love A Love Defined A Choosing Love A Self-Love Exercise: Self-Love Ritual Slow Down, Come Closer A Healing with Love A Plant Limpias and Sacred Bathing Exercise: Sacred Bathing 13 Living to Die: Poison Hemlock Overcoming Fear Fear of DyingDeath as FailureFear of Aging Buyer’s RemorseShamanic JourneyingGreenbreath Journey Our Greatest Fear Exercise: Shamanic Journeying with Your Plant Ally 14 Everything Changes: Eastern HemlockQuieting the InterferenceTransformation of Death Following Guidance Change with Grace Flower EssencesExercise: Making an Essence with Your Plant Ally 15 The Great Mother: Corn Co-evolution of People and Plants Corn People PrayerSinging to PlantsMusic of the Plants Dancing with PlantsMaking ApologiesExercise: Engaging in Song and Dance with Your Plant Ally 16 Re-membering a New Way: RosemaryPower of Forgiveness Balancing IntelligencesKarma AncestorsRe-membering Our Wholeness Exercise: Co-creating Your Plant Ally’s Story 17 Becoming Sacred Humans: TulsiSlower Than Slow Soul Healing Ceremony Sacred Plant Initiations Becoming Alchemists Exercise: Having a Ceremony withYour Plant Ally Conclusion: Creating a New Story Acknowledgments NotesBibliographyIndex

Read more less

Book SynopsisA shamanic journey into energetic healing with plant spirits

Read more less

Book SynopsisFind your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.Trade Review“Food is what heals, and where our food comes from and how it’s prepared and savored all matter. Lisa kindly and wisely directs us to the kitchen, to food, and to the wise intelligence of our enteric brain, the gut. And Lisa does so with such deliciousness.” * Rosemary Gladstar, author of Medicinal Herbs *“The Culinary Pharmacy is not just a book on healthy eating; it is a recipe for living a healthy life. Within the pages of this book are recipes and mindfulness techniques woven together with holistic dietary practices from around the world. Having worked with Lisa personally on my path to health and recommended Lisa’s services to many of my clients, I am thrilled to see Lisa’s knowledge of food as medicine shared in these pages!” * Salicrow, author of The Path of Elemental Witchcraft and Spirit Speaker: A Medium’s Guide to D *Table of ContentsForeword by Rosemary Gladstar Preface: Honoring Origins and Intuition Introduction: The Path Begins 1 The Roots of Food as Medicine Ancestral and Individual Origins 2 Constitution Informs Nourishment Ayurveda, Chinese Five Element Theory, and the Mediterranean Way 3 Organs, Seasons, and SystemsThe Need for Food Rhythms4 Toward Intuitive Eating Nourishment beyond Food 5 Trusting Your Gut How Microbiomes Interact 6 Nutrients and Wellness Food Types and Combinations 7 Personalized Nutrition Plans Nourish Your Body and Spirit8 SimplifyEating for a Reset 9 Food Sovereignty Reclaiming Our Right to Food 10 Starting Your Culinary Pharmacy Staple Foods and Their Benefits Notes Bibliography Index

Read more less

Book SynopsisThis book is unique in that it discusses the nature of human suffering and how patients can be helped to overcome psycho-emotional pain through work with the Eight Extraordinary Vessels. Emotional suffering and resistance to change can be an impediment to the healing process, with many physical conditions being resistant to treatment due to their psycho-emotional element. Understanding this suffering and providing a therapeutic environment which allows the patient to believe that things can be different improves the effectiveness of an Eight Extras treatment.Approaching the topic from the perspective of suffering means that the theory can be applied to both physical and emotional illness, including addiction, chronic pain, auto-immune conditions and hormonal disorders. This a very practical book and will include a full explanation of how to create an Eight Extras treatment and also case studies showing clinical use of the vessels and how to apply them. These case studies show how coping mechanisms and resistance develops and how important history is in the diagnostic process.Trade ReviewThis contribution is the single most unequivocal academic reminder that the medicine is living art. I've never read a text that testifies so strongly to the metaphor and poetry of what we can do. -- Russell Brown, LAc., author of Maya Angelou's Meditation 1814Dr Farrell's exploration of the 8EVs is nuanced with practical, personal, and deeply insightful candor. She demystifies the 8EVs and preserves their profound intent to support the spiritual journey. -- Luke Adler L.Ac., author of Born to HealA welcome addition to the literature that exists on the subject (...) what is interesting and unusual about this book is not only that it goes into great details about every EV, but also that it is focused on treating EV as a way of bringing the person closer to his or her original energetic make-up or original nature (...) I would certainly recommend this book not only to anyone interested in exploring the Eight Extraordinary Vessels, but anyone pondering the philosophical question of health and disease. -- Olga Fedina * The European Journal of Oriental Medicine, Volume 8, No 5, 2017 *Table of ContentsForeword by David Chan. Preface. Part One: The Eight Extraordinary Vessels and the Unfolding of Jing. 1. Illness as a form of communication. 2. An overview of the 8 EV. 3. The Chong Mai. 4. The Ren Mai. 5. The Du Mai. 6. The Wei Vessels. 7. The Qiao Vessels. 8. The Dai Mai. Part Two: The Clinical Application of the Eight Extraordinary Vessels. 9. Intent Versus Agenda. 10. Creating a Treatment Using the 8EV. 11. Case Studies. 12. Conclusion. Bibliography.

Read more less

Book SynopsisSoothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

Read more less

Book SynopsisHerbs were once the only source of medicine available to many people, and this book opens by tracing the history of their use, and it shows how to design and plant a herb garden or container with plants suitable for treating specific health issues.The second section of the book is arranged according to ailment such as sore throats, insomnia, and sunburn. The symptoms are described, together with methods of safe herbal treatment.Finally, an A–Z visual directory catalogues the herbs, their active properties and uses. Each is illustrated photographically, and the medicinal value of each is described.

Read more less

Book Synopsis

Read more less

Book SynopsisSilver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Read more less

Book Synopsis'A Weed-lover's Calendar' will show you how to discover the hidden pleasures of weeding!

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisThe Twelve Healers introduces Dr Bach''s world-renowned flower remedies, which provide a system for healing the mental and spiritual anguish at the root of ill health and unhappiness. The 38 remedies are grouped in seven helpful categories and advice is given on the types of personality most likely to benefit from each remedy.In Heal Thyself, Dr Bach explains the philosophy that underpins any practical work with the flower remedies. He looks at the real cause and cure of disease, and gives practical as well as spiritual guidance on how we can all help to heal ourselves.

Read more less

Book Synopsis

Read more less

Book SynopsisChinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit.This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.Trade ReviewZhongxian Wu's latest book, Chinese Shamanic Cosmic Orbit Qigong, successfully continues his previous explorations of the highly secret shamanic tradition of self-cultivation as practiced on Mt. Emei in Sichuan. He provides a comprehensive and very accessible introduction to the main concepts and principles, then outlines twelve distinct exercises that tend to focus on the internal guiding and activation of qi, supported by hand and arm movements as well as mental visualizations and specific breathing patterns. The exercises can be done one by one or in an integrated sequence. They offer a potent introduction to Daoist meditation and open a unique access to our internal energies. A great book for beginners and advanced practitioners alike. -- Livia Kohn, Ph.D., Professor Emerita of Religion and East Asian Studies, Boston UniversityTable of ContentsDedication. Acknowledgments. Introduction - Chinese Shamanic Qigong. 1. The Shamanic Root of Qigong. 2. Choose a Beneficial Qigong Form. 3. Wu (Chinese Shamanic) Cosmic Orbit Qigong. The Practice. 1. Yang Sheng Yuan Hai - Generating Your Vitality. 2. Xin Di Kuan Rong - Connecting with the Earth. 3. Xiu Zhuan Qian Kun - Communicating with the Heavens. 4. Cheng Tong Dao Zhen - Resonating with the Dao. 5. San Cai He Yi - Merging with the Universe. 6. Xiong Huai Wu Bian - Embracing Infinity. 7. Gui Gen Fu Ming - Returning to Your Root. 8. Wan Shen Chao Li - Cultivating Your Gratitude. 9. Qi Chong Zi Xiao - Uplifting Your Spirits. 10. Jin Guang Hui Zhao - Lightening Your Body. 11. Yue Lang Kun Lun - Awakening Your Inner Wisdom. 12. Qing Jing Wu Wei - Enjoying the Action-less. Appendix: Quick Review Chart of the Wu (Chinese Shamanic) Cosmic Orbit Qigong.

Read more less

Book SynopsisWhy can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores? Dan Keown's highly accessible, witty, and original book shows how western medicine validates the theories of Chinese medicine, and how Chinese medicine explains the mysteries of the body that western medicine largely ignores. He explains the generative force of embryology, how the hearts of two people in love (or in scientific terms `quantum entanglement') truly beat as one, how a cheating heart is also an ill heart (which is why men are twice as likely to die of a sudden heart attack with their mistress than with their wife), how neural crest cells determine our lifespan, and why Proust's madeleines evoked the memories they did.The book shows how the theories of western and Chinese medicine support each other, and how the integrated theory enlarges our understanding of how bodies work on every level. Full of good stories and surprising details, Dan Keown's book is essential reading for anyone who has ever wanted to know how the body really works.Trade ReviewI started reading this book and thought “wow!” – I couldn't put it down! Daniel Keown is both a Western medical doctor and an acupuncturist. Using his engaging writing style he makes sense of how the latest scientific understanding of systems theory unites with the holism of our oldest medical tradition. Everyone from the general public to Western and Eastern medical practitioners, in fact anyone who is curious about the remarkable way the human body functions and develops, should read this book. -- Angela Hicks, Joint Principal of the College of Integrated Chinese Medicine, Reading, UK, and author of The Principles of Chinese MedicineIt is surprising how little research has been done over the years to examine the relationship of acupuncture to Western medicine. Now at last we have Dr Keown's thoughtful and stimulating book to help fill this gap. Dr Keown talks from personal experience of working on both sides of this medical divide. His book is an invaluable contribution to helping practitioners of both disciplines understand how far they speak a common medical language, though they may express themselves in somewhat different terms. -- Nora Franglen, Founder of the School of Five Element Acupuncture (SOFEA) and author of The Handbook of Five Element Practice, Keepers of the Soul, Patterns of Practice and The Simple Guide to Five Element AcupunctureUnusually for a doctor, Daniel Keown has a deep knowledge of the theories and practice of acupuncture and Chinese medicine. His obvious love and profound understanding of anatomy and physiology means that he is almost uniquely qualified to explain how acupuncture 'works' according to the paradigm of modern science. This is an important book and essential reading for anyone interested in bridging the gap in understanding between Chinese medicine and conventional medical science. -- Peter Mole, Dean of the College of Integrated Chinese Medicine, Reading, UK and author of Acupuncture for Body, Mind and SpiritThe eloquent and poetic language of the classics of Chinese medicine has always seemed incommensurable with modern Western scientific medicine. No longer. Dr Keown provides clear and compelling evidence that both systems are describing the same processes in the human body. Some kind of synthesis is now in prospect, and the implications are enormous. -- John Hamwee, acupuncturist and author of Acupuncture for New PractitionersThis book is an important milestone in our understanding of how acupuncture might operate in the body, and the often remarkable correspondences between traditional Chinese and modern medical thinking... Dr Keown uses the holistic framework of Chinese Medicine to pull modern concepts together to give an inkling of what a true integrated medicine of the future might look like... the author, makes visually appealing comparisons... The writing style is creative and often humorous... Overall this book is a great read, and will certainly be enjoyed by acupuncturists interested in the connections between biomedicine and traditional Chinese medicine. -- Journal of Chinese MedicineTable of ContentsPrologue. Part 1. 1. In the Beginning… 2. The One Cell Universe. 3. 'A Name but no Form…' 4. The Triple Helix. 5. The Spark of Life. 6. What is Qi? 7. Cloning Sheep with Qi. 8. How Qi Folds the Body. 9. Organ Qi. 10. Origini. 11. Tricky Dicky and Little Pricks. 12. Human Fractals. 11. The Leonardoes and the Perfect Man. 12. Evolution at Warp Speed. 13. When Sonic Hedgehog Turns Nasty. 14. What Are Acupuncture Points? 15. Currents of Qi. Part 2. Ming Men: The Embryology of Chinese Medicine. Introduction. 1. 2. 3. 4. Yangmion: Beauty and Brains. 5. The Yolk of our Body. 6. Blood – the Middle Layer. 7. Embryological Surfers. 8. Yin. 9. The Six Yin Organs. 7. The Emperor. 8. Arm Shao Yin Channel. 9. Emergency Case Report. 10. The Stubborn One. 11. The Ad-kidney? Gland 12. The Kidney Makes the Marrow. 13. The Kidney Controls the Bones. 14. Fire at the Gate of Vitality. 15. The Kidney Controls Water. 16. Kidney is the Seat of Fear in our Bodies. 17. The Kidney Jing Fills the Brain. 18. The Kidney Controls the Sex Drive. 19. Leg Shao-Yin. 20. The Inspiring Organ. 21. The Odd Organ. 22. The General. 23. The Emperor's Bodyguard. 24. Yang. 25. The Surfing Channel. 26. The Invisible Channel. 27. The Gut Channel. 28. The Gut Channel… again. 29. The Lymph Channel. 30. God's Channel. Epilogue. Appendix 1. How Cancer Moves. Appendix 2. Yin and Yang.

Read more less

Book SynopsisA ground breaking book, presenting a holistic, multidisciplinary and multicentred model of Functional Herbal Therapy (FHT). Within the pages of this foundational text, Kerry Bones' model draws on the modern concept of functional medicine but is also rooted in traditional herbal wisdom. It is designed to equip herbalists to understand and formulate treatment strategies which tackle the complexity of different disease states. Functional Herbal Therapy introduces the seven key attributes of FHT based on a fusion of new research and the modern concept of functional medicine. Next it offers an in-depth look at some of these core treatment strategies of FHT. Finally, the book examines how the key approaches and treatment strategies discussed can be successfully applied to the modern herbalist’s practice. This visionary book will revolutionise the way that medical herbalists and naturopaths understand and treat disease processes. It will also be invaluable to students of herbal medicine, naturopathy and pharmaceutical sciences, both as a standard text and a reference book.Table of ContentsForeword by Dr Christopher J. Etheridge Preface PART I FOUNDATIONS OF FUNCTIONAL HERBAL THERAPY 1 An introduction to FHT 2 The principle architecture of FHT 3 Game-changing habits of highly effective herbal clinicians 4 The traditional roots of FHT by Simon Mills PART II EXPANDING THE CORE STRATEGIES OF FUNCTIONAL HERBAL THERAPY 5 Plants and the microcirculation: a powerful new FHT clinical paradigm 6 Cellular protection and the Nrf2 pathway: a core FHT strategy 7 FHT strategies to reduce the health impact of environmental toxin exposure 8 The FHT bowel flora protocol for dysbiosis management 9 Covert invaders: new FHT herbal defences against old foes
10 FHT for relieving anxiety and boosting healthy sleep PART III APPLYING FUNCTIONAL HERBAL THERAPY 11 FHT for metabolic syndrome 12 FHT strategies for atopy, asthma, and allergic rhinitis 13 FHT for immune and respiratory health: viral infections 14 HT strategies for IBS and SIBO Acronyms & abbreviations Index

Read more less

Book SynopsisThis 23rd volume of the Evidence-based Clinical Chinese Medicine series aims to provide a multi-faceted 'whole evidence' analysis of the management of Episodic Migraine in integrative Chinese medicine.Beginning with overviews of how Episodic Migraine is conceptualized and managed in both conventional medicine and contemporary Chinese medicine, the authors then provide detailed analyses of how Episodic Migraine were treated with herbal medicine and acupuncture in past eras.In the subsequent chapters, the authors comprehensively review the current state of the clinical trial evidence for Chinese herbal medicines (Chapter 5), acupuncture and other Chinese medicine therapies (Chapter 7), and combination Chinese medicine therapies (Chapter 8) in the management of Episodic Migraine, as well as analyse and evaluate the results of these studies from an evidence-based medicine perspective. In Chapter 6, the authors review and summarize experimental evidence for the bioactivity of commonly used Chinese herbs in Chapter 6. The outcomes of these analyses are summarised and Chapter 1 Introduction to Migraine.This book can inform clinicians and students in the fields of integrative medicine and Chinese medicine regarding contemporary practice and the current evidence base for a range of Chinese medicine therapies used in the management of Episodic Migraine, including herbal formulas and acupuncture treatments, in order to assist clinicians in making evidence-based decisions in patient care.

Read more less

Book SynopsisTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.

Read more less

Book Synopsis

Read more less

Book SynopsisCome along on a journey through the woods, over the fields and into the kitchen, to find nourishing ingredients to enjoy through the seasons.Wild Magic invites you to take a deep breath and reconnect with nature, discover the joy of seasonal eating and use the healing power of plants for self-care.From a fizzy drink of elderflower cordial to a warming bowl of mushroom noodles and melting wild garlic muffins to indulgent wild currant doughnuts, these 80 healing recipes and rituals that will make you fall in love with the wilderness that surrounds you in the city as the country, and embrace the beauty of slow living all year round.

Read more less

Book SynopsisIlluminates and examines the art of traditional Chinese acupuncture. This book offers an in-depth look at the secondary channels and other key structures encompassing the human body in Chinese anatomy. It describes in detail the pathways, pathology, diagnosis, and treatment of the Luo, Muscle, and Divergent secondary channels.Table of ContentsPART 1 THE CHANNEL SYSTEM Chapter 1 CONCEPT OF "CHANNEL” IN CHINESE MEDICINE Chapter 2 MORPHOLOGY AND FLOW OF QI OF CHANNELS Chapter 3 THE MEMBRANES (HUANG), FAT TISSUE (GAO), THE CAVITIES AND TEXTURE (COU LI) AND THE TRIPLE BURNER CAVITIES Chapter 4 FUNCTIONS OF THE CHANNELS IN GENERAL Chapter 5 THE CHANNELS IN DIAGNOSIS PART 2 MAIN CHANNELS Chapter 6 PATHWAYS OF THE MAIN CHANNELS Chapter 7 CHANNEL SYMPTOMS Chapter 8 TREATMENT OF MAIN CHANNELS Chapter 9 THE FIVE TRANSPORTING (SHU) POINTS Chapter 10 CATEGORIES OF POINTS Chapter 11 THE COMBINATION OF ACUPUNCTURE POINTS PART 3 CONNECTING CHANNELS (LUO MAI) Chapter 12 MORPHOLOGY AND PATHWAYS OF CONNECTING CHANNELS Chapter 13 PHYSIOLOGY OF THE CONNECTING CHANNELS Chapter 14 AETIOLOGY AND DIAGNOSIS OF THE CONNECTING CHANNELS Chapter 15 PATHOLOGY OF CONNECTING CHANNELS Chapter 16 TREATMENT OF THE CONNECTING CHANNELS PART 4 MUSCLE CHANNELS (JING JIN) Chapter 17 MORPHOLOGY AND PATHWAYS OF THE MUSCLE CHANNELS Chapter 18 MUSCLE CHANNELS - FUNCTIONS AND AETIOLOGY Chapter 19 PATHOLOGY AND SYMPTOMS OF MUSCLE CHANNELS Chapter 20 TREATMENT OF MUSCLE CHANNELS PART 5 DIVERGENT CHANNELS (JING BIE) Chapter 21 MORPHOLOGY OF DIVERGENT CHANNELS Chapter 22 FUNCTIONS AND CLINICAL USE OF THE DIVERGENT CHANNELS PART 6 CUTANEOUS REGIONS Chapter 23 THE 12 CUTANEOUS REGIONS PART 7 EIGHT EXTRAORDINARY VESSELS Chapter 24 THE 8 EXTRAORDINARY VESSELS Chapter 25 CLINICAL USE OF THE EXTRAORDINARY VESSELS CHAPTER 26 GOVERNING VESSEL (DU MAI) Chapter 27 DIRECTING VESSEL (REN MAI) Chapter 28 PENETRATING VESSEL (CHONG MAI) Chapter 29 GIRDLE VESSEL (DAI MAI) Chapter 30 YIN STEPPING VESSEL (YIN QIAO MAI) Chapter 31 YANG STEPPING VESSEL (YANG QIAO MAI) Chapter 32 COMBINED YIN AND YANG STEPPING VESSELS' PATHOLOGY Chapter 33 YIN LINKING VESSEL (YIN WEI MAI) Chapter 34 YANG LINKING VESSEL (YANG WEI MAI) Chapter 35 COMBINED YIN AND YANG LINKING VESSELS' PATHOLOGY Chapter 36 THE EIGHT POINTS OF THE DIVINE TURTLE PART 8 THE INTEGRATION OF MUSCLE AND CONNECTING CHANNELS Chapter 37 PAINFUL OBSTRUCTION (BI) SYNDROME (TRAUMA, SPORTS INJURIES, REPETITIVE-STRAIN INJURY)

Read more less

Book SynopsisA beautifully illustrated guide on how to understand and engage with medicinal herbs. In her fascinating second book, full time medical herbalist, Lucy Jones, shares the characters and medicinal virtues of 108 herbs that she works with in her practice. She writes about each herb as an individual that she knows and respects, rather than simply a list of conditions it treats or the constituents it contains. Lucy gives the physiological actions, energetic qualities, and emotional resonances as well as qualities according to Tibetan Medicine, where they apply. She also includes historical views, magical associations, and plenty of recipes for the home herbal apothecary. A Working Herbal Dispensary sheds light on the way that Lucy prescribes her herbs, with an emphasis on treating dietary and lifestyle factors alongside herbs to treat the root cause of illness. There are numerous informal case studies to illustrate both the actions of the herbs and the special magic of truly holistic herbal prescribing. Beautifully illustrated throughout with colour photographs, A Working Herbal Dispensary is much more than your run of the mill herbal; it is an insight into a holistic practice where herbs and herbalist are working in partnership for the benefit of those that need help.Trade Review“This book is a rare gem, as it is not just re-writing every other herb book but comes from the heart of a busy practitioner who uses herbs clinically every day. Lucy doesn’t just ‘use’ herbs to ‘fix what’s broken’, rather she understands how they holistically heal the whole person. These monographs are not just short paragraphs of what conditions the plants are ‘good for’, but a top-notch interweaving of tradition and experience that capture the medicinal essence of the plants. The binding of this book is going to become well-worn over the years.” Sajah Popham, founder of The School of Evolutionary Herbalism and author of Evolutionary Herbalism “Another wonderful herbal from Lucy, rich in ancient lore and insights from the Tibetan tradition brilliantly interwoven with wisdom, experience, and practical tips from a working herbalist and a self-sufficient one too! With fascinating and detailed descriptions of over one hundred herbs, enlivened by photos of herbs lovingly grown and foraged by Lucy, this book is testimony to the living tradition of herbalism in England and a great opportunity to learn how a clinical herbalist implements the tools of their trade. Thank you, Lucy!” Anne McIntyre, medical merbalist (FNIMH) and author of The Complete Herbal Tutor and Healing with Flowers “This work will undoubtedly go on to become canon in the arena of herbal medicine. It does not just provide information, with Lucy’s deep understanding and long clinical practice, it’s also experiential. A Working Herbal Dispensary takes us on a journey into the plant kingdom; a journey where we experience and really connect with the energies, and magic, we encounter when we work with healing plants.” Karen Stone, practitioner and teacher of Tibetan MedicineTable of ContentsHerbs by common name Herbs by Latin name Acknowledgements INTRODUCTION PART ONE: A RECIPROCAL RELATIONSHIP 1 The importance of understanding herbs as individuals 2 The actions of herbs in physiological healing 3 Energetic actions: Tibetan medicine and the interplay with the elements 4 Healing the emotions and encouraging connection to the whole PART TWO: THE HERBS 5 Introducing the herbs 6 Ways of taking herbs Glossary of physiological actions Historical and modern sources Name index 407 Subject index

Read more less

Book SynopsisPractical information on growing, harvesting and using medicinal trees and shrubs sustainably in a temperate climate, whether for self-sufficiency or profit The author draws on her direct experience of creating a medicinal forest garden in the UK to provide supplies for herbal medicine in practice. She provides advice on the design of new planting projects which can meet the needs of different users from small gardens to smallholdings and agroforestry. Includes: . How medicinal trees can contribute to health and the environment . Practical advice on designing with medicinal trees and shrubs using permaculture principles, as well as their propagation and establishment . Combinations of woody and other layers of medicinal plants suitable for creating a medicinal forest garden or inclusion in other growing projects . Management for a sustainable harvest including coppicing and pollarding of medicinal trees and shrubs . Key medicinal constituents of woody plants and research studies into their effects . How to harvest and preserve products from medicinal trees and shrubs effectively . Recipes for making a range of herbal health care products . Detailed monographs on medicinal trees and shrubs, providing fully referenced information about their medicinal potential and uses, alongside cultivation and harvest details AUTHOR: Anne Stobart is an experienced consultant medical herbalist and herb grower and an Honorary Research Fellow at the University of Exeter, UK. She is co-founder of Holt Wood Herbs, where she has transformed a conifer plantation into a medicinal forest garden. Anne has worked extensively in education, including leading a professional herbal medicine programme at Middlesex University in London, UK. Full-colour photographs throughout

Read more less

Book SynopsisThe average kitchen contains many handy but over-looked remedies for treating common ailments or household emergencies. These include herbs and spices, oils and vinegars, fruits and vegetables. This beautiful reference book making diagnosis and cure both immediate and easy. Written by the authors of the successfulHedgerow Medicine.

Read more less

Book SynopsisEverything you need to know about plant medicine: the history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practised form of medicine around the world. Written by a leading medical herbalist, this new revised edition of The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine. The illustrated materia medica contains over 150 herbs, with thorough descriptions of their properties and active ingredients. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. This revised edition of Anne McIntyre's popular classic will be invaluable to all herbalists and students of herbal medicine. It is beautifully illustrated with a series of colour photographs, many taken by the author in her own garden.Table of ContentsContents Introduction Global Herbal Traditions The Chemistry of Herbs The Herbal Consultations The Herbal Pharmacy The Materia Medica Treating Common Ailment Growing, Harvesting and Storing Herbs Glossary of Terms Index

Read more less

Book SynopsisAn introduction to everything you need to enhance your life using nature's pharmacy.This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy. The Little Book of Herbalism and Natural Healing demonstrates how herbs can be used to strengthen the body's functions and enable it to heal itself, often without resorting to antibiotics. Whether you want to learn how to use herbs for common everyday ailments or how to grow your own herbs and use them in cooking, this trusty tome is the perfect companion.Herbal Immunity In Nature's Pharmacy there are herbs that act as protectors and immune boosters.Elderberry This rich, dark purple berry has been used for hundreds of years in Europe. It has proven health-supporting properties. Full of flavonoids – an important group of plant substances – due to elderberry's anti-viral action, this flu-fighter is good to take during the winter season as a preventative.Table of ContentsAbout Herbalism • Holistic Health and Healing • Natural Alternatives to Antibiotics • Herbal Immunity • Herbs that Return us to Normality • Ancient Adaptogens and Tonics • Anti-ageing Herbs • Herbal Gardens • Medicinal Herb Teas.

Read more less

Book SynopsisFull-colour laminated poster with on the front side a representation of the meridians of the human body shown from the front, the back and the side, in different colours according to their corresponding element. The points for the elements on the hands, arms, feet and legs are also indicated, as well as the accumulation points, lo points, source points. On the back are the Shu points (back points of the bladder meridian) and Mu points (alarm points) plus forty much used meridian points with their respective indications. The poster is designed in such a way that it can be folded once without loss of usefulness.

Read more less

Book SynopsisTHE BEST GARDENING BOOKS OF THE YEAR - GARDENS ILLUSTRATED''Informative and enthusiastic'' i PaperPLANT-BASED MEDICINE FOR A CALMER, HEALTHIER LIFE It''s easy to turn to the pharmacy when we''re stressed, sick or feeling under the weather, but what if you turned to your garden instead?In this accessible and easy to use manual, horticultural expert, former Gardener''s World presenter and Guardian columnist, Alys Fowler, shows how to take control of your health by adopting a more natural lifestyle. For thousands of years, people who had no access to clinical medicine knew how to boost their well-being by using the ingredients they found in plants. Herbs are the people''s medicine; often freely available and abundant, they are ready and waiting to be plucked from around you to soothe and heal your body and mind. With guides for how to use and grow over 100 herbs - for example how to use fennel for indigestion, camomile for anxiety and nettle for hayfever - you''ll soon be heading into the garden, rather than opening the medicine cabinet. Offering a fusion of botanical, practical, cultural and historical information, A Modern Herbal reveals how common herbs are the simple, cleansing way to better health and happiness.''An important and accessible herbal for the 21st century . . . For anyone delving into herbs for the first time or those who want to broaden their herbal repertoire in the garden and home, this book is much needed'' Gardens IllustratedAS SEEN IN THE GUARDIANTrade ReviewInformative and enthusiastic * i Paper *An important and accessible herbal for the 21st century . . . this book provides plenty of practical growing advice . . . Her extensive experience as a hands-on gardener gives this book added weight . . . For anyone delving into herbs for the first time or those who want to broaden their herbal repertoire in the garden and home, this book is much needed * Gardens Illustrated *Explores the many medicinal uses for herbs and other plants * Daily Telegraph *Gardener and writer Alys Fowler has a knack with words as well as plants, and in this compendium of herbs (each one smartly illustrated), she infuses each page with lore, understanding and green-fingered know-how. It makes you feel like you're tapping into ancient botanical secrets. * The Herald *Your garden can be an invaluable medicine cabinet, says expert Alys Fowler * Woman's Weekly *Dip into this charming miscellany of herbs from renowned horticulturalist Alys Fowler. It is ready to answer all your herb-related questions. Packed from cover-to-cover with useful growing pointers, medicinal benefits, cultural and historical background information. A must-have reference resource for any potting shed or kitchen bookshelf * Grow Your Own *Alys Fowler explores remedies from the herb patch * The Simple Things *This manual shows you how to live a healthier lifestyle, involving the use of tried and tested plants * Garden News *Informative, enthusiastic and ideal dip-in material, it makes you feel like you're tapping into ancient and worthy botanical secrets * Belfast Telegraph *Equips you with the knowledge to harvest everything you need * Weekly News *

Read more less

Book SynopsisFollowing on from Healing Power of Celtic Plants, Angela Paine's latest book covers a new range of Celtic medicinal plants which are native to Britain, as well as a few plants, such as Sage and Rosemary, which were introduced by the Romans. Combining the latest scientific data on the healing properties of the herbs used by the ancient Celts with recent archaeological discoveries, written in a jargon-free, easy to understand narrative style and offering a botanical description of each plant, an outline of their chemical constituents, and advice on ways to grow, harvest, preserve and use each plant, Healing Plants of the Celtic Druids is an essential guide.

Read more less

Book Synopsis“For covens who prefer meeting outdoors, perhaps in a garden or a deep forest clearing, The Green Witch is a delightful guide to nature magic. It’s filled with practical recipes for herbal blends and potions, the properties of essential oils, and lots of ideas for healing and relaxation.” —Bustle Discover the power of natural magic and healing through herbs, flowers, and essential oils in this guide to green witchcraft.At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within. You’ll discover how to find harmony in Earth’s great elements and connect your soul to every living creature. The green witch focuses on harmony, healing, and balance with the Earth, but also with humanity and yourself. This guide also contains easy-to-understand directions for herbal blends and potions, ritual suggestions, recipes for sacred foods, and information on how to listen to and commune with nature. Not only will you attune yourself to nature, but you will also embrace your own power. Learn about the world of the green witch and discover what the power of nature has in store for you.Trade Review"Phenomenal, depicting the delightful bounty of nature." —Patheos"Get thee to the woods with this book in hand and sense the fullness that flows through the steam and roots and leaves." —Luna Luna Magazine"Author and herbalist Arin Murphy-Hiscock shows the way to healing through the natural magic of flowers, herbs, and essential oils. This book is an indispensable guide to connecting with the energy of the earth and the power of nature." —Faerie Magazine"Whether or not you believe in witchcraft, this fantastic book by alternative healer Arin Murphy-Hiscock will teach you about the healing magic of herbs, flowers, essential oils. The Green Witch is a guide to herbal and energy healing, loaded with recipes, rituals and wise words to help you harness body and soul—and the power of nature—to find balance." —Organic Spa Magazine"For covens who prefer meeting outdoors, perhaps in a garden or a deep forest clearing, The Green Witch is a delightful guide to nature magic. It's filled with practical recipes for herbal blends and potions, the properties of essential oils, and lots of ideas for healing and relaxation." —Bustle"It gives you a foundation of knowledge that you could start experimenting yourself with the concepts you learn, regardless of whether or not your pantry is fully stocked." —Books of Shadow"A valuable foundation of knowledge." —Pagan Pages“Perfect for witches who want to get their hands dirty.” —Cosmopolitan“A great 101 resource to have in hand.” —BookRiot

Read more less

Book SynopsisEnhance Your Home and Health with Seasonal HerbsThe ultimate guide to seasonal herbs, Seasonal Living with Herbs is a transformative book that explores the medicinal, culinary, and crafting uses of herbs.Unlock the full potential of seasonal herbs. This is your go-to resource for discovering the extraordinary benefits of nature''s bounty. Learn how to preserve herbs and harness their medicinal properties, explore creative ways to use herbs in your everyday life, and cultivate a deeper connection to the natural world.Discover the secrets of herbal abundance with Seasonal Living with Herbs—a comprehensive book that invites you to embrace the beauty and benefits of seasonal herbs. With guidance for growing and caring for herbs in every season, you''ll learn to harness their full potential. Delight in the herbal spotlights specific to each season, savor the flavors of seasonal recipes, and create stunning crafts that celebrate the natural world. From cultivating your own herb garden to preserving their essence, this book empowers you to infuse your daily life with the magic of herbs.Inside, you''ll find: Herbal spotlights highlighting the unique properties of seasonal herbs Recipes using herbs that showcase their flavors and aromas From your garden to your craft projects inspired by the beauty of herbs Step-by-step instructions on how to preserve herbs and their benefits If you enjoyed books on how to use herbs like The Herbal Medicine-Maker''s Handbook, The Herbal Kitchen, or The Healing Kitchen, you''ll love Seasonal Living with Herbs.

Read more less

Book SynopsisFrom the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden. Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm Encourage restful sleep with cherry moon milk Get creative with a vivid blue ink made from cornflowers Try a borage infusion for tired eyes Soothe itchy skin with herbal bath tea Bake a delicious nettle and lemon sponge cake Freshen up with a rosemary mouthwash Enjoy a cool glass of red clover lemonade And much more!

Read more less

Book SynopsisFor the ancient Druids, the healing and magical properties of herbs were inseparable from the larger cycles of the seasons, the movements of the planets, and the progression of a human life. A Druid’s Herbal shows the reader how to use herbs when creating rituals to celebrate festivals and significant life passages such as births, house blessings, weddings, funerals, and naming ceremonies. Drawing on extensive research and a deep personal experience with Pagan traditions, Ellen Evert Hopman explores the history and folklore surrounding the eight major Celtic festivals: Samhain, Winter Solstice, Imbolc, Spring Equinox, Beltaine, Summer Solstice, Lugnasad, and Fall Equinox. Included in each discussion are complete instructions on the medicinal and magical uses of the herbs associated with each celebration. Using these Celtic traditions as examples, the author suggests ways to incorporate the symbolic and magical power of herbs into personal rituals that honor all phases of life from childbirth to last rites. Also included are chapters on how to prepare herbal tinctures, salves, and poultices; herbs used by the Druids; herbal alchemy and the planets; and the relationships between herbs and sacred places. Filled with practical information and imaginative suggestions for using herbs for healing, ceremony, and magic, this book is an indispensable and comprehensive guide to age-old herbal practices.Trade Review"Ms. Hopman demonstrates a wide knowledge of the Celts and their mythology as well as her understanding of modern homeopathy. Her book includes a Celtic dictionary, which makes it all the more appealing to anyone interested in ancient Celtic lore. She moves through the year describing rituals and herbal uses for Druidic holidays and celebrations. Herbs for marriage, funerals, births, and house blessings are discussed in detail. A fascinating herbal." * Country Living *"A Druid's Herbal will certainly promote your own wisdom and health, and it makes a valuable addition to any home library." * Anke Kriske, Sage Woman *"An absolute must for Druids and Ban-drui (which includes the modern Avalonian path), A Druid's Herbal also holds significant appeal for herbalists and anyone interested in plant magic. Accessible to beginners but with plenty of detail for experts, this book is ideal for all levels of experience. Highly recommended." * Hypatia's Hoard *"This book is a good summary and introduction to medicinal and magical herbs used by the Druids. This is another excellent book to add to your herbal library." * Circle Magazine, Spring 2001 *Table of ContentsA Druid's Herbal For the Sacred Earth Year Introduction Chapter 1. The Druids Chapter 2. Herbal Basics Chapter 3. Samhain (All Hallows) Chapter 4. Mean Geimhridh (Winter Solstice, Yule) Chapter 5. Imbolc/Oimealg (Candlemas) Chapter 6. Mean Earraigh (Spring Equinox) Chapter 7. Beltaine (May Eve) Chapter 8. Mean Samhraidh (Summer Solstice, Midsummer) Chapter 9. Lugnasad (Lammas) Chapter 10. Mean Fomhair (Fall Equinox) Chapter 11. Herbs of the Druids Chapter 12. Herbal Alchemy and the Planets Chapter 13. Sacred Groves and Circles Chapter 14. Last Rites and the Celtic Otherworld Chapter 15. Under the Marriage Oak Chapter 16. Home, A Haven of Peace and Prosperity Chapter 17. From Childbirth to Puberty and Initiation Appendix A Pronunciation Guide Appendix B Resources Bibliography Plant Index Subject Index

Read more less

Book SynopsisSimple Steps to Make Your Plants into Your Own Herbal Apothecary  Be Your Own Shaman features 101 plants with healing properties. Each plant’s information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the plant that are used, the time of day collected, where found, and time of year collected.   Many of the plants in this book are found worldwide and many can be cultivated. Most can be found within one hundred feet of your home, and careful observation will help you become familiar with many nearby, useful plants.  Be Your Own Shaman is laid out in fourteen sections—divided by ailment since most people look for specific plants for specific health conditions. Most plants will include extra tips for making herbal remedies at home and basically enjoying all the gifts from utilizing plant medicine in your everyday life. The final section gives plant identification tips an

Read more less

Book SynopsisEverything you need to know to use cannabinoids safely and effectively for better health and healing of a wide range of conditions • Explains the biochemistry of cannabinoids and shows how they interact with the human body • Offers a complete discussion of safe use, possible side effects, contraindications, and precautions, including during pregnancy and chemotherapy • Explores the use of CBD to treat seizures, anxiety, muscular disorders, and psychotic states and the use of THC to treat schizophrenia, Alzheimer’s, ADHD, Tourette’s, Parkinson’s, depression, COPD, and chronic pain, among many other physical, neurological, and emotional conditions In this authoritative yet practical guide to the healing properties of cannabis and cannabinoids such as THC and CBD, Franjo Grotenhermen, M.D., explores how to use these substances to treat a wide range of physical and emotional conditions. Dr. Grotenhermen first examines the history of marijuana as medicine, including its important role in U.S. medical practice during the 19th century. He explains the biochemistry of cannabinoids and shows how they interact with the human body, including a look at cannabinoid receptors and how cannabinoids occur naturally in the body. The author then draws on his years of experience legally treating patients in Germany as well as numerous research studies and tests to provide an in-depth guide to the many healing applications for cannabis and its derivatives. The therapeutic applications covered include the use of CBD to treat seizures, epilepsy, anxiety, several forms of cancer, muscular disorders, and psychotic states and the use of THC to treat schizophrenia, Alzheimer’s, ADHD, Tourette’s, Parkinson’s, impotence, depression, lupus, COPD, and chronic pain, among many other physical, neurological, and emotional conditions. The author examines the variouscannabis-derived medications available, such as Cannabinol, Dronabinol, and Marinol, and the main methods of administering cannabis. He offers a complete discussion of safe use, possible side effects, contraindications, and precautions (including during pregnancy and chemotherapy), alongside research data that confirms cannabis as one of the least toxic substances in existence. Written by a practicing physician, this guide provides everything you need to know to use cannabinoids safely and effectively for health and healing.Trade Review“Although I am a medical cannabis patient and an avid proponent of the plant’s myriad healing properties, this was my first experience reading a cannabis ‘guide.’ I was drawn to this book because at just 240 pages, it covers an impressive number of topics. Cannabis Healing: A Guide to the Therapeutic Use of CBD, THC, and Other Cannabinoids, by Franjo Grotenhermen, M.D. is a great resource whether you are new to cannabis, a recreational user, or an experienced patient.” * Tanya Mayeux, Indie Mystic *Table of ContentsPreface to the English Edition1 History of the Therapeutic Uses of Cannabis 2 Therapeutic Active Elements of Cannabis 3 How Cannabinoids Act on the Human Organism 4 Therapeutic Uses of Cannabidiol (CBD) 5 Therapeutic Uses of Tetrahydrocannabinol (THC)6 Side Effects, Precautions, and Contraindications7 How to Administer Cannabis and Cannabis-Derived Products 8 Nutritional and Therapeutic Uses of Hempseed Oil APPENDIX Growing Cannabis Glossary ReferencesResources Index About the Author

Read more less

Book Synopsis

Read more less

Book SynopsisA textbook on Chinese Medicine Obstetrics and Gynecology in the English language. It discusses seventy gynecological conditions with consideration given to differentiation between conditions, the advised treatment using acupuncture and herbs, prevention and prognosis.Trade Review"This book provides an interesting counterpoint for obstetricians and gynaecologists practicing western medicine, as the explanations, treatments and management are so different...Dr Maciocia is able to compare the up-to-date Western scientific treatment and pathophysiology of the conditions with the TCM perspective...it is hard to imagine a more diverse, comprehensive or better text-book for those practicing TCM who are spcialising in woman's health, or for obstetricians and gynaecologists with an interest in TCM." Journal of Obstetrics and Gynaecology, May 2012Table of ContentsForeword Preface Acknowledgments Notes on the translation of Chinese medical terms SECTION 1 PHYSIOLOGY AND PATHOLOGY 1. History of gynecology in Chinese medicine. 2. Women's physiology 3. Women's pathology SECTION 2 AETIOLOGY AND DIAGNOSIS 4. Aetiology 5. Diagnosis SECTION 3 METHODS TREATMENT 6. Principles and methods of treatment 7. Treatment of the Extraordinary Vessels SECTION 4 MENSTRUAL IRREGULARITIES 8. Early Periods 9. Late Periods 10. Irregular Periods. 11. Heavy Periods 12. Scanty Periods. 13. Long Periods 14. Painful Periods 15. Bleeding between Periods 16. No Periods 17. Flooding and Trickling 18. Pre-menstrual Syndrome SECTION 5 PROBLEMS AT PERIOD TIME 19. Pre-menstrual breast distension 20. Headaches 21. Oedema at period time 22. Diarrhoea 23. Body aches 24. Fever at period time 25. Epistaxis or haemoptysis 26. Mouth ulcers 27. Skin eruptions 28. Dizziness at Period Time SECTION 6 DISEASES OF PREGNANCY 29. Morning Sickness 30. Abdominal Pain during pregnancy 31. Threatened Miscarriage 32. Fetus not Growing 33. Oedema in pregnancy 34. Anxiety 35. Dizziness in pregnancy 36. Convulsions in pregnancy 37. Feelinig of suffocation 38. Aphonia 39. Cough 40. Painful-Urination Syndrome 41. Retention of Urine 42. Constipation during pregnancy 43. Habitual miscarriage 44. Acupuncture and herbal treatment in midwifery SECTION 7 DISEASES AFTER CHILDBIRTH 45. Post-natal depression 46. Abdominal Pain after Childbirth 47. Persistent Lochial Discharge (retention of lochia) 48. Urinary Difficulty 49. Sweating 50. Constipation and Haemorrhoids after Childbirth 51. Fever after Childbirth 52. Joint Pain 53. Breast Milk not Flowing (including acute mastitis) 54. Spontaneous Flow of Milk 55. Collapse 56. Convulsions after Childbirth SECTION 8 MISCELLANEOUS DISEASES 57. Infertility 58. Menopausal syndrome 59. Breast Lumps 60. Abdominal Masses: Ovarian cysts, polycystic ovary disease, cervical dysplasia 61. Endometriosis 62. Excessive Vaginal discharge 63. Vaginal Itching: Tricomonas and Candida infections, genital eczema 64. Prolapse of the uterus 65. Vulvar Sores Appendix I Prescriptions Appendix II Patent Remedies Appendix III Three Treasures Remedy Glossary of Chinese terms Bibliography Cross-reference of Chinese disease-symptoms and Western Diseases Cross-reference of Western diseases and Chinese disease-symptoms Index

Read more less

Book SynopsisA fully illustrated guide to the therapeutic herbs and their uses, and to making safe, effective herbal remedies at home.

Read more less