Description

Book Synopsis
Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Herbs for Long-Lasting Health: How to Make and

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    A Paperback / softback by Rosemary Gladstar

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      Publisher: Workman Publishing
      Publication Date: 06/05/2014
      ISBN13: 9781612124711, 978-1612124711
      ISBN10: 1612124712
      Also in:
      Education Health & Wellbeing Popular medicine and health Complementary and alternative medicine Cultural and regional medicines, health and healing techniques

      Description

      Book Synopsis
      Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

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