Cultural and regional medicines, health and healing techniques Books

Book SynopsisFor more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.

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Book SynopsisThe Gaelic pharmacy was rich, the sources of which lay almost entirely in nature and were subject to the minimum of preparation. Much of the rich store of material comes from the great legacy of medieval Gaelic manuscripts. In more recent times, papers of medical societies have shown how traditional methods and cures are still of value to modern medicine. In addition to a general historical background, which traces the story of Highland folk tradition from earliest times, Mary Beith describes a whole variety of traditional remedies, cures and practices, from the healing properties of stone and metal, animals and insects, to rituals, charms and incantations. Her book also includes a list of the most commonly used herbs. Clearly written with extensive source notes, Healing Threads is a unique introduction to a subject that has fascinated generation after generation.

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Book Synopsis"Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groudbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Written by one of the most exciting up-and-coming teachers in the field, this book presents a wide-angled and innovative approach to herbalism that truly considers both the plant and the human in a holistic context. Sajah Popham teaches a method of heart-centered contemplation--in which we relate to the plant with our hearts, rather than our heads--that allows practioners to access and honor the psychological, emotional, and spiritual qualities of a plant in conjunction with its physiological properties, resulting ina transformative level of healing. Organized in five parts that lead the reader from the microcosm to the universal, this work--grand in scope and profound in its understanding--encompasses indigenous wisdom, Ayurveda, alchemy, Chinese medicine, astrology, and clinical herbalism to address physical as well as spiritual levels of well-being. Aimed at both the student herbalist and the experienced practitioner, as well as a readers interested more generally in ecology and spirituality, Popham''s teachings,both practical and philosophical in nature, guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom and the healing medicine that is found there"--

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Book SynopsisThe Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine and Qi Gong. This book introduces the theory behind the channels, explains their clinical applications, and explores their psycho-emotional and spiritual qualities. The author also describes how to cultivate the channels through Nei Dan Inner Meditation.As a practitioner of Chinese medicine or acupuncture, the key to creating effective individual treatment plans is having a wide understanding of channel theory, and a comprehensive knowledge of the pathways and the points on the channels. David Twicken provides treatment strategies, methods and case studies, offering a variety of approaches so as to give the reader a solid foundation from which to confidently create customized treatment plans for each patient.Offering a historical perspective as well as modern insights, this book will be essential reading for novice as well as experienced practitioners.Trade ReviewIn the Daoist tradition, cultivation practices centered around the Eight Extraordinary Meridians provide one of the pathways toward enlightenment or immortality. The ancestral founder master of QuanZhenNanZong (the Southern Complete Reality School), Zhang Ziyang, stated that those who are able to open the eight extraordinary meridians will obtain the Dao. I recommend David Twicken's Eight Extraordinary Channels to Chinese medicine and Qigong practitioners interested in working with the physical and spiritual layers through these extraordinary meridians. -- Master Zhongxian Wu, lifelong Daoist practitioner and author of 11 books on Chinese wisdom traditionsEight Extraordinary Channels is an insightful and eminently practical presentation of the core meridians in the human body that hold most of life's potential. It covers the eight channels in theory, clinical application, and Daoist self-cultivation. Clear and systematic, the book is a potent resource for anyone involved in Chinese medicine. -- Livia Kohn, PhD, Professor Emerita of Religion and East Asian Studies, Boston UniversityTwicken illuminates the missing link between Chinese medicine and Taoist spiritual practice, making it essential reading for both healers and adepts. His book is far superior to existing Eight Extra Vessel literature with its wealth of historical detail and rare clinical protocols that penetrate deep ancestral and constitutional issues. In my 35 years' experience, any healer who opens their Eight Extra Channels will quickly improve their clinical success rate. More important, they will open wide the "Eight Big Rivers" of pre-natal Jing. Also known as "Eight Psychic Channels", in Taoist internal alchemy they are linked together to open the Microcosmic Orbit - the key to whole body enlightenment and long life. -- Michael Winn, founder www.HealingTaoUSA.com and co-writer with Mantak Chia of seven books on Neidan GongClose to turning of the Dao, the Eight Extraordinary Channels correlate to eight directions of space. David Twicken's clear introduction to these channels and their Nei Dan applications allows the reader a direct alchemical and meditative experience. Such a view is essential to best practices in Qigong, herbs and acupuncture. A great contribution! -- William Morris, PhD, author of Li Shi Zhen Pulse Studies: An Illustrated GuideThe eight extraordinary meridians are a traditional Chinese medicine (TCM) concept... Eight Extraordinary Meridians - Qi Jing Ba Mai: A Handbook for Clinical Practice and Nei Dan Inner Meditation covers the history of over 1000 years of Chinese medicine, and looks at the channel system, the three-layer theory, the concept of three ancestries an the interaction between these hypotheses... @the author discusses each of the eight extraordinary vessels in depth. Individual chapters are devoted to each of the channels, and these include full descriptions of the pathways and the conditions that these could be used to treat. Crucially, he explains treatment methods and strategies, and provides eight case studies as examples... Eight Extraordinary Meridians takes a complex aspect of Chinese medicine, and gives a clear and structured explanation of how it can be used in practice... this is a very interesting book and a good introduction to Nei Dan meditation, as well as a clear and in-depth study of the eight extraordinary vessels. -- Rosemary Lillie, Proprietor * Journal of Acupuncture Association of Chartered Physiotherapists *Table of ContentsThe Classics of the Eight Extraordinary Channels. Chinese Dynasties. Introduction. 1. The Acupuncture Channel System. 2. Three Layer Theory. 3. Three Ancestries. 4. Introduction to the Eight Extraordinary Channels. 5. The Cong Channel. 6. The Ren Channel. 7. Du Channel. 8. Wei Channels. 9. Yang Wei Channel. 10. Yin Wei Channel. 11. Qiao Channels. 12. Yang Qiao Channel. 13. Yin Qiao Channel. 14. Dai Channel. 15. Clinical Applications. 16. Treatment Methods. 17. Needling Methods. 18. Case Studies. 19. Tables. 20. Nei Jing Tu. 21. The Heavenly Orbit. 22. The Wei and Qiao Channels. 23. The Belt Channel. 24. The Chong Channel. 25. The Macrocosmic Orbit. 26. The Nei Jing Tu. Conclusion. Bibliography. Index.

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Book SynopsisEverything you need to know about plant medicine: the history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practised form of medicine around the world. Written by a leading medical herbalist, this new revised edition of The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine. The illustrated materia medica contains over 150 herbs, with thorough descriptions of their properties and active ingredients. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. This revised edition of Anne McIntyre's popular classic will be invaluable to all herbalists and students of herbal medicine. It is beautifully illustrated with a series of colour photographs, many taken by the author in her own garden.Table of ContentsContents Introduction Global Herbal Traditions The Chemistry of Herbs The Herbal Consultations The Herbal Pharmacy The Materia Medica Treating Common Ailment Growing, Harvesting and Storing Herbs Glossary of Terms Index

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Book SynopsisSilver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

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Book SynopsisA practical guide to supporting your lymphatic system naturally In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system. The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone marrow and several organs, such as the spleen and thymus, which produce lymphocytes to defend and protect your body against infections. He reveals the causes for a weakened or poorly functioning lymphatic system as well as the diseases and conditions that can arise if you suffer from reduced lymph health. Explaining how to improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health and accelerate removal of toxins from the cellular terrain. He looks at simple dietary changes and explains how food toxins are a principle cause for sluggish circulation or obstruction of lymph. He examines lymph drainage techniques, including compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation of lymph, blood, and other bodily fluids. He explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. He also looks at trampoline techniques for restoring full circulation and removing blockages from the lymphatic system. Showing how lymph health is the key to a strong immune system, this guide enables you to improve your lymphatic function, boost your body’s natural detoxification abilities, and enhance your overall health and well-being.Trade Review“The lymphatic system is the unsung hero of the body. Vasey has written about this system with precision and expertise, allowing you to understand the intrinsic and vital role the lymphatic system plays in the body and how to optimize its efficiency and performance by following a tailor-made diet and a simple exercise and massage routine that you can do at home.” * VATSALA SPERLING, Ph.D., author of The Ayurvedic Reset Diet *Table of ContentsPART 1 Theory 1 Overall Fluid Circulation in the Body2 The Lymphatic System and Lymph Circulation3 Immune Defenses of the Lymphatic System4 The Lymphatic System’s Role in the Elimination of Toxins5 Factors That Weaken the Lymphatic System6 Diseases of the Lymphatic System PART 2 Practice7 Changing Your Diet8 Stimulating the Excretory Organs 9 Establishing an Exercise Routine 10 Improving Hydration 11 Using Medicinal Plants 12 Restrictive Diets for Rapid Detoxification 13 The Dry Cure14 Lymphatic Drainage Massage 15 Foot Reflexology16 Deep and Whole-Body Breathing 17 Trampoline Exercises 18 Compression Therapy Conclusion Glossary Resources Index

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Book SynopsisThis 23rd volume of the Evidence-based Clinical Chinese Medicine series aims to provide a multi-faceted 'whole evidence' analysis of the management of Episodic Migraine in integrative Chinese medicine.Beginning with overviews of how Episodic Migraine is conceptualized and managed in both conventional medicine and contemporary Chinese medicine, the authors then provide detailed analyses of how Episodic Migraine were treated with herbal medicine and acupuncture in past eras.In the subsequent chapters, the authors comprehensively review the current state of the clinical trial evidence for Chinese herbal medicines (Chapter 5), acupuncture and other Chinese medicine therapies (Chapter 7), and combination Chinese medicine therapies (Chapter 8) in the management of Episodic Migraine, as well as analyse and evaluate the results of these studies from an evidence-based medicine perspective. In Chapter 6, the authors review and summarize experimental evidence for the bioactivity of commonly used Chinese herbs in Chapter 6. The outcomes of these analyses are summarised and Chapter 1 Introduction to Migraine.This book can inform clinicians and students in the fields of integrative medicine and Chinese medicine regarding contemporary practice and the current evidence base for a range of Chinese medicine therapies used in the management of Episodic Migraine, including herbal formulas and acupuncture treatments, in order to assist clinicians in making evidence-based decisions in patient care.

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Book SynopsisFull-colour laminated poster. Text in English only. A beautiful and colourful representation of the meridians on the human body. The meridians are shown from the front, the back and the side, in different colours according to their corresponding element. The points for the elements on the hands, arms, feet and legs are also indicated, as well as the accumulation points, lo points, source points

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Book SynopsisA fully illustrated and authoritative guide to herbology by Catherine Conway-Payne, the Course Director for the Royal Botanic Garden Edinburgh’s Herbology diploma. A full guide to numerous herbology recipes, best practise and history. Organised by season. Fully illustrated with both photography and artwork showing plants in the wild and the end results of numerous recipes.

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Book Synopsis A practical card deck packed with simple growing and cooking tips to help you fill your kitchen with herbs.  Organised by flavours and uses to enhance your cooking and boost your health with culinary plants.  Supported by experts at the English Royal Botanic Gardens, UK.  Packaged in an attractive gift box containing 60 cards organised into tabbed sections.  The perfect gift for home gardeners and kitchen garden cooks.   Fill your kitchen with herbs with this practical herb care deck.    Create a living trove of fresh flavours to enhance your cooking and boost your health with these incredible culinary plants. Organised by potential uses, this practical card deck will help you to use 60 herbs in the most interesting ways: from making stunning botanical cocktails to whipping up delicious home-made pesto.    The b

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Book SynopsisYour soul is calling you to step fully into your purpose, your truth, the reason why you're here: your dharma. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service and fulfilment. Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centres of the body). Take the 'What's Your Dharma Archetype?' quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business and every facet of your life. Discovering your dharma is the most important work you can do. This is the perfect introduction to living in alignment for all spiritual seekers and anyone looking to become more self-aware.

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Book SynopsisThis book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mimd to thrive. Discover: Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism; Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition; Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom; Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health; Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow state Folktales and mythology to connect to nature and ancient symbolism.Trade Review"This is a wonderful read. I really enjoyed getting a view on how my Slavic sisters’ and brothers’ practices. The recipes, both nourishing and nurturing, are a great addition. But most of all, I love the folktales and stories that bring the past to the present. This was such a feel good book, that I found myself smiling and coming back to different sections repeatedly over the next few days. I’ll continue to do that over time as this one really hit home with me!" - NetGalley review"Absolutely loved this book, from the author's personal story and history in how this book came about to the journey the book takes you on.From season to season from herbs and recipes to use them in the author clearly and creatively laid out everything in this book, not missing anything you may need to complete recipes and understand Slavic culture. Even giving advice about rules to follow and avoiding things that could hinder your journey through the book and recipes. This book was a whole package of goodness and that is hard to find in a book like this." - NetGalley review"Whether you’re an aficionado of natural healing or simply someone intrigued by the allure of Slavic folklore, this book is a must-have addition to your collection . . . a masterpiece that will enchant and enlighten all who have the pleasure of perusing its pages." - NetGalley review

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Book Synopsis"Plant Spirit Wisdom" expands on the herbal and shamanic healing practices introduced in "Plant Spirit Shamanism", the author's most recent (2006) and currently best-selling book on traditional plant medicines and techniques for healing the soul. Whereas his previous book takes a cross-cultural perspective, however, "Plant Spirit Wisdom" focuses on the Celtic and native (European and American) use of herbs and plants in spiritual healing. At its core is the wisdom and plant folklore stemming from Welsh and Irish practices, paganism, shamanism, and herbalism, and especially sin eating (a little-known Celtic spiritual practice which works with energy medicine and the spirit - rather than the pharmacology - of herbs and plants).To the sin eater, the soul is a web of energy which connects us to everyone and everything, and this energy can be depleted or lost when we act out of accordance with our spiritual purpose. Plants and spiritual practices are used to rebalance this energy, release old attachments, and repattern ourselves for a more positive and healthier life. The approach is exactly the same as that used by shamans in, for example, the Amazon, the Andes, Haiti, and among Native American healers, and yet little has been written of it from our own native perspective.

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Book SynopsisAccording to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our phyiscal and mental systems accumulate toxins causing deterioration in bodily functions.This book begins by introducing Ayurveda, its origins and characteristics, approaches and healing methods – the most extreme being detoxing. It analyzes our individual constitutions and needs – the doshas (kapha, pitta and vata) and examines the importance of our digestion for eliminating toxins. Armed with this vital information, the book moves on to mental and physical detox plans and routines, recipes and home remedies.The plans increase in strength from daily detoxes to the signature detox of Ayurveda: Panchakarma.Table of ContentsThe Five Ways of Healing • Balance:A Qualitative Approach to Life • Digestion: Agni and Ama • Mental Detoxes • Physical Detoxes.

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Book SynopsisThis “deep excursion into the heart of herbalism” pulls back the curtain on centuries of herbal medicine and offers an inventory of useful plants for the modern herb gardener or homesteader (Rosemary Gladstar) Traditional herbalists or wise women were not only good botanists or pharmacologists; they were also shamanic practitioners and keepers of occult knowledge about the powerful properties of plants. Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, The Herbal Lore of Wise Women and Wortcunners takes readers deep into this world, through the leechcraft of heathen society and witches’ herb bundles to the cloister gardens of the Middle Ages. It also examines herbal medicine today in the traditional Chinese apothecary, the Indian ayurvedic system, homeopathy, and Native American medicine. Balancing the mystical with the practical, author Wolf Storl explains how to become an herbalist, from collecting material to distilling and administering medicines. He includes authoritative advice on herb gardening, as well as a holistic inventory of plants used for purposes both benign and malign, from herbs for cooking, healing, beauty, and body care to psychedelic plants, witches’ salves for opening alternative realities, and poisonous herbs that can induce madness or cause death. Storl also describes traditional “women’s plants” and their uses: dyeing cloth, spinning and weaving, or whipping up love potions. The Herbal Lore of Wise Women and Wortcunners is written for professional and amateur herbalists as well as gardeners, urban homesteaders, and plantspeople interested in these rich ancient traditions.

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Book Synopsis"Perfect for anyone just beginning in herbal medicine." -Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.

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Book SynopsisA shamanic journey into energetic healing with plant spirits

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Book SynopsisNora Franglen's straightforward, accessible guide introduces this ancient Chinese system of medicine. She briefly covers its history and explores the philosophy behind it, explaining how it can benefit the reader personally by addressing specific health needs and general well-being. Five element acupuncture treats the whole person by accessing the natural energy channels each of us possess and correcting the imbalances between our five elements to restore both physical and mental wellbeing. With case studies of patients throughout, the guide provides immediate insight into how an acupuncturist diagnoses and treats patients, looking at the importance of each of the five elements in turn, and how they relate to each other.This deceptively simple guide will help anyone interested in learning about the benefits and traditions of five element acupuncture, five element theory or Chinese medicine in general. It will be of particular interest to students as well as a great resource for practitioners to recommend to patients.Table of ContentsAbout the Author. Preface. 1. The Philosophy on which Chinese Medicine is Based. 2. What is Acupuncture? 3. History of Acupuncture. 4. How Acupuncture is Used to Treat Illness. 5. The Three Levels of the Human Being: Body, Mind and Spirit. 6. What Can Acupuncture Treat? 7. The Five Elements. 8. The Associations or Correspondences. 9. The Guardian or Constitutional Element. 10. How an Acupuncturist Views Health and Ill-Health: Living in Harmony with the Dao. 11. How an Acupuncturist Diagnoses. 12. The Association of Each Element with a Season of the Year. 13. The Chinese Pulses. 14. The Chinese Clock: Law of Midday-Midnight. 15. The Association of Each Element with an Organ of the Body. 16. How the Elements Show Themselves in Us: Emotion, Colour, Sound and Smell. 17. The Wood Element. 18. The Fire Element. 19. The Earth Element. 20. The Metal Element. 21. The Water Element. 22. How Elements Relate to Each Other. 23. Acupuncture and Western Medicine. Index.

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Book SynopsisCountry icon, bestselling author, and living legend Willie Nelson pairs his gift for storytelling and herbal remedies with his wife Annie’s passion for home cooked meals in this cookbook of cannabis-infused delicacies.In the Nelson family’s first ever cookbook, we’re cooking with good vibes only. Drawn from their favorite meals on nationwide tours, at the ranch, at home, and in their favorite cities along the way, these recipes have stories to tell—and what better way to enjoy a good meal than with a high-flying tale and a relaxing buzz? Each recipe provides a cannabis kick to ease the mind as much as the body, making their cookbook an exciting, comforting, and lively way to dive into their story, as they draw from meals shared with family, friends, and fans alike. The recipes themselves are delicious and easy to make at home. Buffalo wings, chocolate cake, fried chicken. Only the good stuff. And it includes an additional chapter p

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Book SynopsisSimple Steps to Make Your Plants into Your Own Herbal Apothecary  Be Your Own Shaman features 101 plants with healing properties. Each plant’s information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the plant that are used, the time of day collected, where found, and time of year collected.   Many of the plants in this book are found worldwide and many can be cultivated. Most can be found within one hundred feet of your home, and careful observation will help you become familiar with many nearby, useful plants.  Be Your Own Shaman is laid out in fourteen sections—divided by ailment since most people look for specific plants for specific health conditions. Most plants will include extra tips for making herbal remedies at home and basically enjoying all the gifts from utilizing plant medicine in your everyday life. The final section gives plant identification tips an

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Book SynopsisWe may all know that dandelions make us wet the bed, and that stewed prunes are a cure for constipation, but how many of us were aware that a poultice of chicken manure is a remedy for baldness? Or that eel liver will aid a difficult labour?The woman healer is as old as history. For millennia she has been doctor, nurse and midwife, and even in the age of modern medicine her wisdom is handed down in the form of old wives' tales.Using extensive research into archives and original texts, and numerous conversations with women in city and countryside, Mary Chamberlain presents a stimulating challenge to the history of orthodox medicine and an illuminating survey of female wisdom which goes back to the earliest times. What are old wives' tales? Where do they come from? Do they really work?These questions, and many more, are answered in this fascinating compendium of remedies and cures handed down from mother to daughter from the beginning of time.

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Book SynopsisA step-by-step guide to Plant communication. Everyone has an innate ability to consciously communicate with Plants. As Jen Frey reveals in depth, if we are willing to listen, we can hear the Plants speaking to our Hearts and teaching us how to heal. With the support of our Plant allies, we can be our truest selves and remember our intrinsic wholeness. Presenting a step-by-step guide, Frey shows how to awaken your ability to directly receive the unique wisdom and healing gifts that the Plants want to offer you. Exploring how communicating with Plants is more like a communion than an exchange of words, she describes how the primary language we share with Plants is through the Heart, and she shows how Plant communication brings an expansion of Heart intelligence and emotional growth. She explains the synergistic process of moving into intimacy with a Plant Spirit and shares how the Plants help us overcome anxiety, grief, fears, and limiting beliefs and teach us to trust, forgive, embrace self-love, and enjoy the sweetness of life. Sharing teachings she has received from a variety of Plants such as Yarrow, Mugwort, Maple, Dandelion, Poison Ivy, and Japanese Hops, Frey follows each Plant ally’s wisdom with a step-by-step activity or practice that allows you to actualize the teaching in an immediate way. She includes both native and invasive Plants because the concept of “invasive” is alien in the context of Plant Spirits and each of them has valuable lessons to share. She concludes with Tulsi, showing how this Plant is essential to helping us recover our sacred nature, especially in a time of great Earth changes. Through the skills taught in this guide, we each can connect our Hearts with the wisdom of Plant Spirits, have support and guidance whenever we need it, and learn new ways of living in a co-creative partnership with Nature.Trade Review“Beautifully written, heartful, honest, and compelling, Communicating with Plants guides us into the deepest kind of relationship with plants, with nature, and with one another. I literally couldn’t put this book down. Every page holds treasures, insights, and a depth of plant wisdom that literally rocked my soul. The author has fostered and tended a lifelong love affair with the plant world, and in the most simple and elegant manner, she passes that love on to others. This book will light up your heart and the heart of the world. It is the kind of ‘herbal medicine’ that is needed now.” * Rosememarary Gladstar, author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide *“Communicating with Plants is Jen’s love letter to both people and plants. She artfully and heartfully shares her experience and perspective as she answers one of the questions I am asked most frequently, ‘How do I listen to a plant?’ She demystifies the process and teaches the simplicity and naturalness of our innate ability to communicate and commune with these elders, teachers, and healers who love us and have so much to offer when we take the time to listen. As Jen shares with her readers, our relationships with the plants restore us to ourselves, and this benefits us, them, and all beings on our beautiful Earth. I am grateful that Jen Frey wrote this book; it also provides specific plant wisdom that can help readers on their journey of remembering themselves as part of Nature.” * Robin Rose Bennett, herbalist and author of The Gift of Healing Herbs *“Jen Frey is a committed long-term ally of the plant world. Her sensitivity and direct knowledge of the plants inspire. Her account of interspecies communication vibrates with authenticity and love. As a sensitive being in a vital world, Jen leads us to a world of wonderment.” * William Morris, Ph.D., DAOM, herbalist and author of Transformation: Treating Trauma with Acupunctur *“In her generous new book Communicating with Plants, Jen Frey affirms that the world of plants can be not only food and medicine for humanity but also companions, guardians, and teachers as well. Taking plants as her muse, Jen proceeds to teach us not only about the healing properties of these more-thanhuman neighbors but also through the lens of the plant she touches on some of life’s most important lessons: to live with an open heart, to be aware of subtle energies, to honor and work with dreams, to befriend our own wildness, and much more. For anyone who loves the green Earth and wants to deepen into relationship with plants, Jen’s book will be a bountiful exploration.” * Sharifa Oppenheimer, author of A Litany of Wild Graces: Meditations on Sacred Ecology *“A wonderful book has come our way. Jen Frey’s Communicating with Plants is an inspiration. When a book is written with as much intelligence and deep insight as this one, the result is a special treat. Congratulations, this is a book to take people into the Light. Oh, and incidentally . . . I also am very connected with Mulberry!” * Michael J. Roads, author of Talking with Nature and Journey into Nature *“Jen has given us a tremendous gift being the plant’s pencil. This intimate and profound guide for entering into relationship with our kin—the plants—will help anyone move into a deeper relationship, wherever they are in their plant journey. Reading this book will change you. Reading this book may save you.” * Tammi Sweet, author of The Wholistic Healing Guide to Cannabis *“Some writers have the gift of storytelling—their words are conversational, intimate, and captivating. I felt my fairy godmother had me in her lap, winding the path of wisdom transformed into sensations, opening my eyes, the windows of my soul, to the deeply felt world of plants. Within this book you will read passages potent with analogies of truth. At last, solutions and hope in harmony with our ancestors.” * Margi Flint, author of The Practicing Herbalist *“Brilliantly written from the heart, this book gives readers a series of exercises that open us to understanding what the plants want us to know. The author takes a subject that is often dismissed and makes it accessible and solid. Jen Frey let the plants speak through her, and now we only need to pay attention.” * Tina Sams, author of The Big Book of Herbal Medicine *“There are special people sensitive enough to hear the conversations happening all around us between our green kin. The plants choose these folk to speak for them—to translate their meanings and intentions into words. Jen Frey is one of these people. She straddles both worlds and generously shares her ways of making those connections. A heartwarming book.” * Mary Reynolds, founder of the global movement We Are the ARK and author of The Garden Awakening *“Communicating with Plants is a delightful package of heart-centered plant wisdom. Drawing on her years of experience, Jen shares her own authentic journey with plants and gives clear guidance to help us remember our ways of connecting with Nature. She combines her skills as a storyteller with practical exercises, describing how plants have taught her throughout her life and how we can all learn from their wisdom. Packed full of insights, information and pure love, this book carries the message of the plants and is a true gift to the world.” * Carole Guyett, author of Sacred Plant Initiations *“With grace and an open heart Jen brings a message of healing––a gift directly from the plants. Each chapter of Communicating with Plants invites the reader to embark on an inner journey of discovery and renewal, guided by the plants themselves. The final result is an outpouring of joy and gratitude as the reader closes the book and steps into the world of nature with a new perspective.” * Charis Lindrooth, a doctor of chiropractic, herbalist, and founder of BotanicWise *“Jen has gifted us with a beautiful invitation to experience plant spirit medicines growing right outside our doors. Her clear and insightful exercises guide the reader to deepen their relationship with not only plants but the world around us. Through each plant chapter, Jen distills teachings from her years of dedication and expertise—she shares more than meets the eye: just like the spirit world she has devoted her life to.” * Kat Maier, author of Energetic Herbalism *Fascinating, informative, insightful, inspiring, Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits is an original, distinctive, and unreservedly recommended addition to personal, professional, community, and academic library New Age Metaphysical Studies collections. For anyone with an interest in the subject of plants, herbal remedies and spiritual/metaphysical oriented self-help/self-improvement, Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits is also available in a digital book format (Kindle, $16.99). * Midwest Book Review *Table of ContentsForeword: The Legacy of Plant Spirits by Pam Montgomery Introduction: An Invitation into the Plant World A Note on Capitalization, Ki, and Gender 1 Plant Communication Embracing Our Birthright A Communication—Communion—Common Union All True Communication Begins in the HeartMoving into Heart Coherence GratitudeInnocent PerceptionCommon Concerns Exercise: Accessing Your Heart Space2 Taste the Wild: MulberryLoving Nature Multiple PerspectivesThe Unique Gift of Trees Exercise: The First Meeting3 New Opportunity: YarrowProtection A Door Opener Trust A Achilles’ Heel Healing the Wounds of Patriarchy Exercise: The First Voice4 Dare to Dream: Mugwort Plant Spirits AnxietyEnergy Hygiene Remembering Our Wild Self Dreaming ImaginationMoving Toward Wholeness Exercise: Dreaming with Your Plant Ally5 Becoming the Auhority: Plantain Introducing Children to Plants Plants as Rebellion Becoming the Author(ity) of Your LifeTransmuting the Trauma of Colonialism Clearing Toxic EmotionsGroundingA Note Exercise: Grounding with Your Plant Ally 6 Resiliency: Dandelion Tenacity and Resilience Authentic Experience The Sacred Role of Anger External and Internal ControlSeven Directions Setting Sacred Space Wild Food Exercise: Plant Dieting 7 Sweetness of Life: Maple Generosity and Abundance Ask For What You Want Reciprocity Sweetness of Life Nourishing Ourselves Exercise: Engaging in Reciprocity with Your Plant Ally 8 From Foe to Friend: Poison Ivy Boundaries Power of Saying No Nature Reclamation Start Small and Be Humble From Foe to Friend Exercise: Drawing Your Plant Ally9 Taking Action: Japanese HopsNo Such Thing as InvasiveTaking Action TimeImportance of PlayEntering the Daydream of a Plant Exercise: Daydreaming with Your Plant Ally 10 Changing Our Story: Black-Eyed SusanIt’s All About Perspective Subconscious Patterns Beliefs Trauma Changing Our Story Embracing Perfectly Imperfect Receiving the Gifts of Black-Eyed Susan JudgmentLight ColorExercise: Engaging with Color with Your Plant Ally 11 Releasing Grief: Willow Sacred SexRomancing the PlantsGrief DepressionExercise: Romancing Your Plant Ally12 Power of Love: Rose Embracing Grief A Power of Love A Love Defined A Choosing Love A Self-Love Exercise: Self-Love Ritual Slow Down, Come Closer A Healing with Love A Plant Limpias and Sacred Bathing Exercise: Sacred Bathing 13 Living to Die: Poison Hemlock Overcoming Fear Fear of DyingDeath as FailureFear of Aging Buyer’s RemorseShamanic JourneyingGreenbreath Journey Our Greatest Fear Exercise: Shamanic Journeying with Your Plant Ally 14 Everything Changes: Eastern HemlockQuieting the InterferenceTransformation of Death Following Guidance Change with Grace Flower EssencesExercise: Making an Essence with Your Plant Ally 15 The Great Mother: Corn Co-evolution of People and Plants Corn People PrayerSinging to PlantsMusic of the Plants Dancing with PlantsMaking ApologiesExercise: Engaging in Song and Dance with Your Plant Ally 16 Re-membering a New Way: RosemaryPower of Forgiveness Balancing IntelligencesKarma AncestorsRe-membering Our Wholeness Exercise: Co-creating Your Plant Ally’s Story 17 Becoming Sacred Humans: TulsiSlower Than Slow Soul Healing Ceremony Sacred Plant Initiations Becoming Alchemists Exercise: Having a Ceremony withYour Plant Ally Conclusion: Creating a New Story Acknowledgments NotesBibliographyIndex

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Book SynopsisIn Walking with Trees, Glennie Kindred takes us on an intimate and profoundly connecting walk with thirteen of our native trees. She leads us into their worlds and opens our hearts to their wonders, their qualities and their potential to heal. This is a book about relationships and inter-relationships: Our relationship with the trees, their relationships with each other and with the natural world around them, and the flow of our communal relationship, past and present, which affects us all as the web of life on Earth. Illustrated with the authors exquisite pencil drawings, Glennie's passion for trees is infectious, and inspires us to look more closely, listen more intently and walk with trees more often. She shares her stories and encounters with trees and weaves together many ways to deepen our engagement with them, from growing them, harvesting and using them for medicine, food, and craftwork. She also encourages us to find our way into a more subtle and intuitive relationship with the trees, as part of our journey to heal our fractured relationship with the Earth. As with all of Glennie's books, the seasonal cycles and the Earth festivals are interwoven and provide further ways to deepen our journey with trees. This is a book about possibilities, for those who care for our environment. This is a book that reminds you of what you might have missed or forgotten, and reminds you of your power. This is a book of our time, where we recognise our deep interconnectivity with the trees, with all of life and with the Earth herself. It inspires us to open our arms and hearts wide, and joyfully embrace the changes.

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Book SynopsisA comprehensive compendium on the theory and practice of herbal medicine from expert herbalists Christopher Hedley and Non Shaw. This fundamental textbook draws on the wisdom of Christopher Hedley and Non Shaw, incorporating their belief in the importance of understanding herbal medicine in the context of living plants, and providing lived examples of how this can be used in the everyday practice of herbal medicine. Through these teachings, the book also acquaints readers with the rich legacy of Christopher and Non in Western herbal medicine. Drawing on Christopher's own approach to teaching herbalism, which was abundant with the importance of storytelling in learning, Plant Medicine is as fascinating as it is accessible, enriched with the depth of Christopher's own knowledge and warmth. The book is comprised of four parts: 'Roots' explores the history of plant medicine, investigating physiomedicalism and Galenic humoral medicine. The second section, 'Flowers', is a thorough, alphabetically ordered materia medica of the medicinal properties of individual plants, with properties, uses, preparations, dosage, cautions, and clinical uses of ninety-two plant medicines that Non and Christopher gathered over nearly two lifetimes. 'Fruits' provides information on how particular body systems and patient groups are treated therapeutically with herbal medicines, specifically covering the digestive, cardiovascular, nervous, urinary, musculoskeletal, endocrine, skin and immune systems. Finally, 'Seeds' concludes the book by inviting readers to consider going deeper and beyond their exploration of plant medicine, shifting their preconceptions of herbs to understand them on a more intimate level. Plant Medicine is a foundational text for all students and practitioners of herbal medicine, but it's wisdom and insight will also provide a guiding light for anyone seeking plant medicine as a way to reconnect to the abundance and beauty of nature.Trade ReviewPlant Medicine delivers an uncommon depth of experience-based practical information. Based in the Physiomedical and Western humoral medical traditions, with reference also to Chinese medicine, it offers well-discerned clinical monographs on contemporary materia medica, and practical therapeutics by body systems and patient groups, documenting the authors’ mastery over six decades of busy clinical practice between them in medical herbalism. A must-have for professional and student alike. Paul Bergner, director of the North American Institute of Medical Herbalism and editor of The Medical Herbalism Journal Christopher Hedley is unforgettable to so many of us who knew and loved him, a kind and caring man, clever and unique, lively, funny, and inspiring. He was able to offer exceptional empathy and support to his many patients, understanding their physical and emotional needs and using his skills to heal and restore. He was a celebrated herbalist and naturalist with an extensive knowledge of herbal history and traditional practices which he skilfully interpreted into his own practice and shared with his students and colleagues. His teachings continue to offer a valuable and unique resource to all who study them. Dr Julie Whitehouse, principal lecturer at the University of Westminster (retired) There is a beautiful ease in the way Herbal Medicines are able to help the human body. However, learning the craft properly can be tricky. So many names and terms to learn and then every plant seems to be able to do everything, as you begin to learn the living language that is Herbal Medicine. What you really crave along this path of learning is someone to say, ‘I have used this plant in this way and for these reasons to restore health and my experience shows this to be effective.’ Non and Christopher personified that ethos and this book shines with it. Keith Robertson MSc. FNIMH, director of education at the Scottish School of Herbal Medicine, Isle of Arran, Scotland The words “brilliant”, “magical” and “legendary” are often used and misused when describing books, art, films, music and people. In this case, the collected works of herbalists Christopher Hedley and Non Shaw actually are all three and probably more. It is difficult for a book to convey the humour, humility, profound wisdom and astonishing insights that Non and Christopher brought to their work and teachings, but I believe it succeeds brilliantly, giving you the reader entry into their herbal world, one that more people should know and undoubtably appreciate. David Winston RH(AHG), DSc(hc), author of Adaptogens, Herbs for Strength, Stamina and Stress Relief. Christopher and Non inspired a whole generation of herbalists towards ‘being plant’. This collection of their teachings, placed in context by thoughtful contributions from their friend and colleague Guy Waddell, has that same ability to convey profound understanding with lightness and humour. Deep knowledge of the traditions of herbal medicine is placed alongside careful study of its science, all informed by their intensely creative artistic insights. Every now and then a seemingly simple turn of phrase will stop you in your tracks to absorb the new perspective that it opens up. It is a joy to hear these much loved voices again. Robyn Soma, President of the National Institute of Medical Herbalists. Christopher's writings give you deep herbal wisdom in an easy to read form. Plant Medicine contains an introduction to humoral theory, an extensive materia medica, and a section on herbs for various organ systems with case histories. So very illuminating. So many insights! Such an exquisite book. Thank you Christopher and Non, for all you did. Henriette Kress, herbalist, Finland, and author of Practical Herbs The herbal legacy of Chris Hedley and Non Shaw (who both died in 2017) has been secured in two Aeon books beautifully edited by Guy Waddell. It is the lasting recognition Chris and Non deserve. Together these books are perfect sources for anyone wanting a home study course in modern western herbalism. The same applies if you are a formal herbal student at any level or indeed a practitioner. Plant Medicine (2023) is the theory and detailed materia medica you need, and The Herbal Book of Making and Taking (2020) the practical guidance to make any herbal remedy. Listen to these voices of experience and trust their wisdom! All those in the herbal community should be grateful to Aeon for backing and producing these two defining books. Matthew Seal & Julie Bruton-Seal, co-authors of Hedgerow Medicine, Eat your Weeds! and other herbal titles

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Book SynopsisA dictionary of the plants of the British Isles; their common names and folk associations, from custom and superstition to medicinal.Trade ReviewRoy Vickery's magisterial Folk Flora is based on a heroic lifetime of scholarship and full of wonderful details * Sunday Times *

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Book SynopsisTune into the divine power of Goddess Magic, featuring a directory of deities alongside 50 spells, altars, and exaltations to amplify your highest vibes and attract fulfillment, success, friendship, growth, love, and fortune. Goddesses, both new and old, will lend their powers to those who seek their favor. Goddess Magic helps you channel divine power while also helping you find your patron deity of choice. Connect with your spiritual heritage and tap into the powers of your ancestors and all the mystical beings around you. This beautiful handbook contains well-known goddesses from the ancient world famously claimed by witches throughout the ages as well as other, less common ones, like catholic patron saints, around whom specific spells and rituals have grown. Each goddess rules over her domain, protecting and inspiring those who seek her favor with traditional rituals and spells praising her. Her symbols, favorite offerings, and favored forms of worship are all explained in the same illustrated and informative way as the previous books in the series. Here is but a taste of the powerful patrons you can learn about: HECATE is the Greek goddess of witchcraft and divination. Her roman counterpart is called TRIVIA and both accept offerings at crossroads. She transmits good news of the future, resides as a patron deity over divination spells. She’s an excellent guide for new ventures and is a powerful guardian. KAMALA is an incarnation of the Hindu goddess Lakshmi, the goddess of wealth and creativity. Invoke her to bring creative skills so that you can fill your life with pleasure and wealth of every kind by offerings of rice and ghee. MARIE LAVEAU may be the most influential American practitioner of the magical arts. The notorious Voudou Queen of New Orleans dispensed charms and potions (even saving several condemned men from the gallows), told fortunes, and healed the sick. SAINT LUCIA is the bearer of light in the darkness of winter. She is the patron saint of the blind, authors, cutlers, glaziers, laborers, martyrs, peasants, saddlers, salesmen, and stained glass workers. YEMAYA is the Yorùbá Orisha or Goddess of the living Ocean, considered the mother of all. She is the source of all the waters, including the rivers of western Africa, especially the River Ogun. She is associated with the Orisha Olokin (Who is variously described as female, male, or hermaphrodite), Who represents the depths of the Ocean and the unconscious, and together They form a balance. She is the sister and wife of Aganju, the God of the soil, and the mother of Oya, Goddess of the winds. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other titles in the series include: Witchcraft, Moon Magic, Love Spells, Knot Magic, Superstitions, House Magic, and Herbal Magic.Table of ContentsContents Prologue Introduction Goddess Magic Goddesses of Love and Beauty Goddesses of Marriage, Fertility, and Motherhood Goddesses of Relationships, Truth, and Forgiveness Goddesses of Home, Hearth, and Healing Goddesses of Abundance, Good Fortune, and Prosperity Goddesses of Wisdom and Knowledge Goddesses of Strength and Protection Goddesses of Creativity and Joy Goddess Magic Spells and Rituals Epilogue Acknowledgments Resources and References Index

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Book SynopsisDiscover the many ways you can use plant medicine to boost your physical, emotional, and spiritual wellbeing—with over 180 recipes and step-by-step instructions for herbal teas and other natural remedies.   “ . . . contains far more than simple directives found in most herb books . . . Spiritual insights are richly interwoven with excellent herbal remedies.” —Rosemary Gladstar, author of Medicinal Herbs: A Beginner’s Guide With more than 180 easy-to-follow recipes and written by a well-respected urban herbalist, The Gift of Healing Herbs explores herbology as the “people’s medicine”—freely available to all—and as a powerful yet gentle way to heal the body, mind, heart, and soul. You will learn about:   • The true nature of health and the causes of illness • The physical systems of the body and the common and not-so-common herbs for tonifying them • Recipes for teas, brews, and how to incorporate herbs into your daily life • The relationship between our body systems and the elements of Earth, Air, Fire, and Water   Filled with personal stories, case histories, prayers, meditations, and more, The Gift of Healing Herbs is equal parts inspiration and instruction drawn from the author’s decades spent teaching and practicing herbal medicine in a spiritual, earth-based, non-dogmatic style. Bennett explores how one’s personal story turns into one’s embodied physicality—ultimately revealing unique paths of healing for each reader.

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Book SynopsisFeeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for "self-study" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike.Syncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit-has never been more rejuvenating.

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Book SynopsisTwenty plants, including familiar trees like the aspen, birch, spruce, and poplar, as well as lesser-known plants like Labrador tea, cow parsnip, and buffalo berry, form the soul of herbalist Robert Rogers’s medicine kit. Herbal Allies chronicles the journey that led Rogers to become an herbalist and shares his deep knowledge of the plants that shaped his practice. The author weaves personal experience, observations, knowledge from indigenous healers, and many years of expertise from his practice as a professional herbalist and clinical professor to present a unique and fascinating narrative that not only limns one man''s vital connection to plants but also provides invaluable information on effectively using plant medicine for the prevention and treatment of a variety of health conditions.

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Book SynopsisThe COVID-19 pandemic dominated the globe for at least three years, and infected a large proportion of the worldwide population. After the acute infection, many stay in poor health for months. The nature of this aftermath is not yet fully understood, therefore the management of this syndrome through biomedical therapy is not ideal. Health services are struggling to help those who are still suffering. The condition has now been recognised as post-COVID-19 syndrome (PCS) — providing a common platform for academic exchange.Traditional Chinese Medicine (TCM) has been applied to similar conditions for over 2,000 years, including in the aftermath of previous pandemics, and this understanding of such conditions has been validated in clinical practice. In TCM, patterns are established to group the weakness, the residue of pathogens or interaction between pathogens and the defence system. Those patterns form the framework for understanding the illness after acute infections. The authors use this ancient understanding in their own contemporary practice, which is particularly rewarding when the illness within PCS is treated with acupuncture, Chinese herbs, and other therapies in tandem. This is the holistic TCM approach strongly recommended by the authors as they demonstrate great outcomes. The whole-system TCM approach for PCS is now presented in this book to health professions for PCS.This book has been awarded 2023 International Contribution Award of Chinese Medicine - Works Award issued by the World Federation of Chinese Medicine Societies.

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Book SynopsisA fascinating guide to the history and medical uses of cacao. The Secret Life of Chocolate is a book about chocolate. Not the sweet, mass-produced fatty confection most of us are familiar with, though. This book is about old-school chocolate; pre-Colombian, Central American, bitter-spicy-foamy-intense blow-your-socks-off chocolate; chocolate beverages made with toasted cocoa beans, water, and indigenous plants. Today there are many different forms of drinking chocolate in Latin America, most of which reflect European (Spanish) influence, incorporating sugar, cinnamon, and milk. The aim of this work is to peel back the years of cultural cross-pollination and anatomize the original Cacao-based beverages, which were richer, more complex, more potent, and darker (in every sense) than modern forms of chocolate. This book delves into the ancient history of the human relationship with the cocoa tree, Theobroma cacao; it dissects the pharmacological properties of chocolate to the fullest possible extent; and it divulges the mythical and magical associations of human interactions with this incredible plant.Table of ContentsDISCLAIMER A WORD ON ANIMAL EXPERIMENTS INTRODUCTION PART I: CHOCOLATE ROOTS CHAPTER ONE - A potted history of chocolate CHAPTER TWO - Bodies of chocolate PART II: MEDICINAL CHOCOLATE CHAPTER THREE - The chocolate apothecary CHAPTER FOUR - Pharmaceutical chocolate CHAPTER FIVE - Chocolate, love, and bondage (Part I) CHAPTER SIX - Associates and accomplices CHAPTER SEVEN - Chocolate, love, and bondage (Part II) CHAPTER EIGHT - Chocolate formulary PART III: METAPHYSICAL CHOCOLATE CHAPTER NINE - Death by chocolate CHAPTER TEN - The dark side of Venus CONCLUSION ENDNOTES APPENDICES BIBLIOGRAPHY ACKNOWLEDGEMENTS INDEX

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Book Synopsis'It was August 1, a time when New York children are generally wearing shorts and short-sleeved shirts. My first patient was 18 months old and dressed more appropriately for late fall. When we took off his clothes I saw why. He was covered head-to-toe with oozing, staph-infected lesions, which he promptly began to scratch. That explained the overdressing — it was the only deterrent to scratching ... I had expected quick resolution using oral medication-teas — based on my experience in China. I wasn't prepared for this level of severity.'Dr Xiu-Min LiThus began Dr Li's journey into the treatment of eczema in the United States, which afflicts some 15-20% of children and 10% of adults. This book represents years of collaboration with patients, parents, pediatricians, allergists and dermatologists to treat disorders that resist standard intervention, and in some cases are caused by conventional treatment in the form of topical corticosteroids. Chronic use of steroids by patients desperate for relief from itching, oozing and scaling, and subsequent withdrawal can result in severe physical and psychological symptoms.'It wasn't just the extent of the disease. It was also the toll it took on family quality of life. Kids were crying. Mothers were crying. They were all sleeping badly. Most of these families also had bad food allergies, but food allergy is a silent disease. People worry about it, but with eczema they suffer every day.'Dr LiThis is a book of scholarship. Dr Li, explores the literature of traditional Chinese medicine, which has a long history of describing and treating skin disorders, to find therapies that might benefit current patients. It is a book of science as Dr Li and her team use state-of-the-art technology to explore the mechanisms of disease, the therapeutic effects of the herbs, and ways to make them more effective. But it is also a book of compassion as patients and their families recount their experience of illness and the road back, after working with Dr Li's private practice.Dr Li has dual professorships in Pathology, Microbiology & Immunology, and Otolaryngology at New York Medical College. Dr Li and her team have long devoted to themselves to developing novel therapies for food allergy, asthma, eczema, Eosinophilic Esophagitis, and Crohn's disease, among other inflammatory conditions.

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Book SynopsisFull-colour laminated poster with on the front side a representation of the meridians of the human body shown from the front, the back and the side, in different colours according to their corresponding element. The points for the elements on the hands, arms, feet and legs are also indicated, as well as the accumulation points, lo points, source points. On the back are the Shu points (back points of the bladder meridian) and Mu points (alarm points) plus forty much used meridian points with their respective indications. The poster is designed in such a way that it can be folded once without loss of usefulness.

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Book SynopsisSoothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

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Book SynopsisThe effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.Trade ReviewAt last we have Ernst's book available to us. This book is a gift! A beautiful accompaniment to enrich the gentle healing energetic teachings of Marma Therapy. A life changing treatment with its roots in ancient Ayurveda and its future in modern therapy. Marma Therapy has remarkable healing ability. This book is beautifully illustrated and gives a clear and highly informative description of the treatment philosophy, procedure and the benefits that can be achieved. Thank you for sharing this gift - it will enrich the healing capacity of many therapists. I highly recommend this book and the teachings of Ernst Schrott. -- Beverley Higham, aromatherapist and authorSukshma Marma Therapy® is a simple, powerful, safe procedure that anyone can learn and benefit from. It brings together the ancient wisdom of Ayurveda with essential oils, gentle touch and pure intention. In this book, Dr Schrott presents a simple and practical guide so that anyone can take the first steps to learning this profound practice for use on themselves and on others. -- Jonathan Hinde M.A. (Oxon), aromatherapy writer, Director of Oshadhi Ltd, and teacher of Transcendental MeditationThis wonderful book represents the product of 30 years work by some of the greatest minds in the field of mind-body and consciousness. They have revived the almost lost Ayurvedic knowledge of the therapeutic treatment of Marma points and made it accessible to anyone anywhere in the world. Marmas are the delicate, subtle points in the physiology where consciousness and matter are most intimately connected. By gentle touch the mind and body can be treated. I highly recommend this unique book to anyone who is interested in promoting life in the direction of perfect health. -- Dr Elizabeth L. Young, General Practitioner, LondonWhat impresses me most whenever I have Sukshma Marma Therapy is that something so gentle and so precise, can have such a profound healing effect. Amazing how profoundly effective this gentleness is. Just fantastic. -- Princess Ursula Blücher von WahlstattI had a neural lesion on my face with no sensation in the right side for about 30 years. I was invited to participate in a workshop session and the result was the restoration of sensation in my face. I knew then that this is one of the most powerful tools that we in the health sector can give to ourselves and our patients - an efficient, clean and gentle treatment method. In 30 years as a medical doctor, I never saw anything like this. Thanks Ernst. -- Guilherme Oberlaender M.D., BrazilTraining with Ernst has given me a new Angel touch method to bring the body back to balance. Who wants to run their life by fear and old traumas? This is a book to gain your freedom and happiness. -- Gudrun Jonsson, Biopath, Reflexologist and author of ‘Gut Reaction’"Marma Therapy" is beautifully illustrated and provides a systematic approach to both self and partner treatment; outlining massage techniques, "mudras" (hand gestures) and "asanas" (yoga postures) useful in promoting harmony to body and mind. -- John E Smith * The Herbalist *Marma Therapy-the gentle art of treating specific vital points on the human body-is one of the healing secrets of ayurveda. It can be used to detoxify, strengthen, and revitalize the body for relaxation or to release blocked energy. In this 148-page hardcover text, authors J. Ramanuja Raju and Ernst and Stefan Schrott explain marma therapy's theoretical basis and provide a detailed, fully illustrated guide to its use. -- Massage & Bodywork magazineTable of ContentsPreface. 1. Gentle Therapy for the Energy Points. 1.1. Marmas and the Healing Power of Your Hands. 1.2. The Order and Structure of the Marmas. 1.3. Ayurvedic Principles and Marmas. 1.4. The Marma Point - Principal Control Centre. 2. Types of Marmas. 2.1. Different Treatment Methods. 3. Treatment Techniques. 3.1. General Rules for Marma Treatment. 4. Marmas - Meaning and Treatment. 4.1. Marmas on the arms and legs. 4.2. The Seven Mahamarmas and Marmas of the Chest. 4.3. Marmas of the Pelvis and Back. 4.4. The Marmas of the Head and Neck. 5. Mudras and Marmas. 5.1. Conscious gestures lead inwards. 6. Yoga and Marmas. 6.1. How to Strengthen the Marmas with Properly Executed Yoga Asanas. 6.2. The Effect of Yoga postures on the Marmas. 7. Marma Therapy and Everyday Complaints. 7.1. Supporting Self-Healing with Marmas and Ayurveda. Further Reading. Index. Acknowledgements. About the Author.

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Book SynopsisBoth an introduction to Chinese medicine psychology and a clinical guide for Chinese medicine, this book facilitates and promotes the management of mind and emotion-related illnesses. Based on recent and ancient Chinese sources, it explores and explains previously unavailable material on the generational and ancestral aspects of human mentality, as well as its context within the natural world and the evolution of human life. The first part of the book includes a detailed introduction to the theory of Chinese medicine psychology as well as the modern developments that surround it, whilst the second part is a guide to clinical practice.Chinese Medicine Psychology allows access to invaluable resources and is an indispensable guide for Chinese medicine practitioners, students and healthcare professionals.Trade ReviewThe authors provide a clear and full depiction of psychological terms and concepts of traditional Chinese Medicine (TCM). They also meld classical and contemporary data to present a clear manual for TCM psychology. The introduction of multiple TCM therapies for mental and emotional diseases will be of great benefit for all TCM practitioners and patients in today's society. -- Zhang-Jin Zhang, BMed, MMed, PhD, Professor, Associate Director (Clinic), School of Chinese Medicine LKS Faculty of Medicine, The University of Hong KongWith the increase in the prevalence of mental health issues globally the need for a better understanding of treatment options is now even more imperative. Qu and Garvey explore the classical Chinese medicine wisdom of this rich knowledge area. Drawing from case studies using formulas from the Essential Prescriptions of the Golden Cabinet they weave a clinical narrative that continues to be relevant today. -- Christopher Zaslawski, Associate Professor, Head - Chinese Medicine Discipline, School of Life Sciences, University of Technology SydneyIn part one of their book, Professor Qu and Doctor Garvey have done an admirable job of providing the context needed to merge the Chinese philosophy of Shen with modern psychology. Part two is filled with sound herbal advice. Keep it on your shelf as a reference, but first enjoy it with a cup of tea and a few hours of self-reflection. -- Yvonne R. Farrell, DAOM, LAcChinese Medicine Psychology provides a nice concise survey and elucidation of the Classical Chinese understanding of psychological disorders. Part 1 discusses medical principles underlying the shén, its formation, manifestations, roles, functions, and maintenance. Part 2 ties in the classical disease patterns from the Golden Cabinet with representative formulas. Pathomechanisms and etiologies are likewise discussed and modifications are provided. Case studies providing anecdotal real-life formulae round out the text. A excellent reference for students and practitioners alike. -- Ross Rosen, author Heart Shock: Diagnosis and Treatment of Trauma with Shen-Hammer and Classical Chinese Medicine, 23rd and 25th gen. Quanzhen Longmen Daoist PriestChinese Medicine Psychology is destined to be one of the definitive texts in the field for the diagnosis and treatment of emotional and psychological disorders. Several chapters in part one carefully delineate core concepts from the Su Wen, Ling Shu, Nan Jing, Jin Gui Yao Lue and the work of Zhang Jing-yue (as recorded in the Lei Jing/Categorized Classic). The second part of the book builds on this understanding to explain the foundations of how classical Chinese medicine views essential aspects of human life, mind, and the emotions. In part three, clinical applications are presented built on material and formulas from Zhang Zhong-jing's Jin gui yao lue/Prescriptions from the Golden Cabinet, with case histories. As culture is a major influence on psychology, the authors also compare Chinese and Western approaches to psychology, noting similarities and differences. I highly recommend this text for all practitioners, as xin li xue/psychology is an essential subject that demands clear explanation of terminology, concepts, diagnostics and/or overlays of Western views of the mind and psyche. -- Z’ev Rosenberg, L. Ac.Table of ContentsPart One: Introduction and Basic Theory. 1. What is Chinese Medicine Psychology? 2. Human Life. 3. The Three Aspects of Shén. 4. Mind and Emotions. 5. Shén Míng. 6. Dreams. 7. Chinese and Western Psychologies. Part Two: Diagnosis and Treatment. 8. Illness Categories. 9. Cases. Appendix 1: Acupuncture. Appendix 2: Glossary of Chinese Terms. References and Reading.

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Book SynopsisCelebrate the wonder, wisdom and healing power of Mother Nature with 46 enchanting designs to colour. This book brings together the healing powers of the natural world. Inspired by remedies and rituals, each illustration shows creative combinations from nature’s apothecary – healing herbs, plants, flowers, animals and other natural elements, in imaginative compositions that reflect the fascinating history and folklore behind their use.From an ancient herbal theriac used to combat venomous bites, to a rose-petal love potion thought to bring companionship into your life, each illustration sits alongside text that explains the significance of each element. Nature’s Magic draws on a wealth of imagery and information from around the world.Also by Stratten Peterson:Mystic Animals 9781912785735 out nowLuna Colouring 9781912785971 publishing March 2024Also available in our Mind, Body and Spirit colouring series:Believe in Magic 9781912785308Astrology Colouring 9781912785537Tarot Colouring 9781912785544Mystic Animals 9781912785735Publishing in 2023:Crystal Colouring 9781912785926

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Book SynopsisFrom a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.Table of ContentsINTRODUCTION Why do we feel pain? PART 1: HOW PAIN IS TRANSMITTED The sensory neurons that send rapid pain signals to the brain The psychological and emotional aspect of pain Medications: pros and cons Acute or chronic pain A holistic approach to relieving chronic or recurring pain, through diet, breathing techniques, relaxation and topical treatments PART 2: A PAIN-FIGHTING DIET Diet, acidity and silent inflammation Guidelines for an anti-inflammatory diet The Top 10 pain-fighting foods Tips on avoiding common problems such as heartburn, stomach pains and headaches PART 3: DEEP BREATHING AND RELAXATION The pain-fighting power of breathing and relaxation exercises Breathing exercises to try at home Quick and simple relaxation exercises PART 4: PRACTICAL ADVICE FOR COMMON AILMENTS Case-by-case advice on how to alleviate pain in a variety of natural ways for a range of everyday common ailments, including: Headaches; Backache; Toothache; Sore throat; Tendinitis; Muscle pain; Breast pain; Arthritic joint pain; Burns; Cramp and Strains & sprains

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