Cultural and regional medicines, health and healing techniques Books

Book SynopsisIn the 1930s, British medical doctor and homeopath Dr Edward Bach developed 38 flower remedies for promoting physical and emotional healing. Administered at extremely low concentrations, they are used worldwide, singly and in combination, and favoured for their gentle benefits. Scientific studies conducted and published by Dr Masaru Emoto since 1994 provide us with the scientific basis for the homeopathic method, enabling us to understand the real and practical foundation of treatment based on Bach Flower Remedies. Noah Goldhirsh shows how to use these to support young people overcome emotional, mental and physical difficulties and achieve healing and equilibrium.Table of ContentsWhat are Bach flower remedies? Bach flower remedies for body and soul; Getting to know the wonderful Bach flower essences: agrimony, aspen, beech, centaury, cerato, cherry plum, chestnut bud, chicory, clematis, crab apple, elm, gentian, gorse, heather, holly, honeysuckle, hornbeam, impatiens, larch, mimulus, mustard, oak, olive, pine, red chestnut, rock rose, rock water, scleranthus, star of Bethlehem, sweet chestnut, vervain, vine, walnut, water violet, white chestnut, wild oat, wild rose, willow; Treating children with Bach flower remedies; Treating children in temporary or emergency situations; How to choose the appropriate essence; Creating therapeutic formulas; Preparing a personal bottle of Bach flower remedy; Preparing a Bach flower remedy spray; Preparing a Bach flower remedy cream; Long-term treatment with the help of Bach flower remedies; The end... and a new beginning

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Book SynopsisFlowers are found in magic traditions around the world, from ancient Egypt, China, and India to the Norse and Native Americans. Yet many of today’s well-established flower traditions--like bridal bouquets--originated in the Druidic magical lore of Wales, Ireland, and Scotland. As fifth-generation Druid Jon G. Hughes explains, flowers hold a preeminent position in Druidic folk magic with their own special branch of magical workings. In this practical guide, Hughes details how to use flowers in magical practice, focusing on flowering plants with a long history of magical use going back to Druidic times yet many of which are commonly found throughout the world such as buttercup, blackberry, and dog rose. He discusses what type of flower and form of flower magic is best for specific enchantments and rituals in the areas of love and sex magic, healing and focusing, and protection. He looks at the magical use of fresh flowers and provides detailed instruction on every stage of the harvesting, crafting, and practical use of flower magic potions, including a comprehensive herbarium of all the flowers that may be used. Examining the complex relationship between flowers and bees, the author looks at the physical and spiritual gifts of bees, such as honey, propolis, and bee’s wax, and the importance of bee culture in Druidic flower magic, including the tradition of the honeymoon, the significance of the hexagram, and medieval beekeeper lore. Inviting you into the gentle yet powerful realm of Druidic flower magic, the author also details how to plan, plant, and take care of your own magical flower garden with all the botanicals you will need to pursue the path of flower magic.Trade Review“A valuable handbook that details a pre-Celtic tradition of flower lore and essential magic. Jon G. Hughes also comprehensively lists 149 flowering plants and their attributes and their uses in magical practice as well as the spiritual nature of bees and how to create a physic garden.” * NIGEL PENNICK, author of Elemental Magic *“Flower Magic of the Druids is a lovely book that offers instruction on how to infuse and extract herbal preparations in harmony with the seasons to energetically capture the subtle essences of individual flowers and other plant portions to enhance love, protection, and good fortune. Flower Magic of the Druids is a reminder that the power of nature with intention can be a tool for transformation.” * Brigitte Mars, author of The Sexual Herbal *Of special interest to students of flower based magic in general, Druid magic in particular, Flower Magic of the Druids: How to Craft Potions, Spells, and Enchantments by Jon G. Hughes is enhanced for the reader with the inclusion of a section of full color photographs and is deftly organized into three major sections: The Ancient Art of Flower Magic; Flower Magic Workbook; The Druid's Garden. Exceptionally well written and presented, Flower Magic of the Druids is an especially recommended addition to personal, professional, community, and college library Metaphysical Studies collections. It should be noted for students, academia, and Druid practitioners that Flower Magic of the Druids is also available in a digital book format (Kindle, $15.99). * Midwest Book Review *Table of ContentsINTRODUCTION The Wonders That Surround UsPART 1 The Ancient Art of Flower MagicONE Origins of Druidic Flower Magic TWOOther Flower Traditions and Practices THREE Basic Precepts of Druidic Flower Magic PART 2Flower Magic Workbook FOUR Identification, Selection, and HarvestingFIVE Methods for Extracting the Three Cardinal Essences SIX Crafting and Casting Potions SEVEN Stocking the Flower Magic PantryPART 3 The Druid’s Garden EIGHT Bees, Flowers, and Druids: A Symbiotic Relationship NINE Building a Physic Garden TEN Directory: The Attributes of Flowering Plants CONCLUSION An Unbroken Lineage of Practical MagicIndex

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Book SynopsisA step-by-step guide to Plant communication. Everyone has an innate ability to consciously communicate with Plants. As Jen Frey reveals in depth, if we are willing to listen, we can hear the Plants speaking to our Hearts and teaching us how to heal. With the support of our Plant allies, we can be our truest selves and remember our intrinsic wholeness. Presenting a step-by-step guide, Frey shows how to awaken your ability to directly receive the unique wisdom and healing gifts that the Plants want to offer you. Exploring how communicating with Plants is more like a communion than an exchange of words, she describes how the primary language we share with Plants is through the Heart, and she shows how Plant communication brings an expansion of Heart intelligence and emotional growth. She explains the synergistic process of moving into intimacy with a Plant Spirit and shares how the Plants help us overcome anxiety, grief, fears, and limiting beliefs and teach us to trust, forgive, embrace self-love, and enjoy the sweetness of life. Sharing teachings she has received from a variety of Plants such as Yarrow, Mugwort, Maple, Dandelion, Poison Ivy, and Japanese Hops, Frey follows each Plant ally’s wisdom with a step-by-step activity or practice that allows you to actualize the teaching in an immediate way. She includes both native and invasive Plants because the concept of “invasive” is alien in the context of Plant Spirits and each of them has valuable lessons to share. She concludes with Tulsi, showing how this Plant is essential to helping us recover our sacred nature, especially in a time of great Earth changes. Through the skills taught in this guide, we each can connect our Hearts with the wisdom of Plant Spirits, have support and guidance whenever we need it, and learn new ways of living in a co-creative partnership with Nature.Trade Review“Beautifully written, heartful, honest, and compelling, Communicating with Plants guides us into the deepest kind of relationship with plants, with nature, and with one another. I literally couldn’t put this book down. Every page holds treasures, insights, and a depth of plant wisdom that literally rocked my soul. The author has fostered and tended a lifelong love affair with the plant world, and in the most simple and elegant manner, she passes that love on to others. This book will light up your heart and the heart of the world. It is the kind of ‘herbal medicine’ that is needed now.” * Rosememarary Gladstar, author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide *“Communicating with Plants is Jen’s love letter to both people and plants. She artfully and heartfully shares her experience and perspective as she answers one of the questions I am asked most frequently, ‘How do I listen to a plant?’ She demystifies the process and teaches the simplicity and naturalness of our innate ability to communicate and commune with these elders, teachers, and healers who love us and have so much to offer when we take the time to listen. As Jen shares with her readers, our relationships with the plants restore us to ourselves, and this benefits us, them, and all beings on our beautiful Earth. I am grateful that Jen Frey wrote this book; it also provides specific plant wisdom that can help readers on their journey of remembering themselves as part of Nature.” * Robin Rose Bennett, herbalist and author of The Gift of Healing Herbs *“Jen Frey is a committed long-term ally of the plant world. Her sensitivity and direct knowledge of the plants inspire. Her account of interspecies communication vibrates with authenticity and love. As a sensitive being in a vital world, Jen leads us to a world of wonderment.” * William Morris, Ph.D., DAOM, herbalist and author of Transformation: Treating Trauma with Acupunctur *“In her generous new book Communicating with Plants, Jen Frey affirms that the world of plants can be not only food and medicine for humanity but also companions, guardians, and teachers as well. Taking plants as her muse, Jen proceeds to teach us not only about the healing properties of these more-thanhuman neighbors but also through the lens of the plant she touches on some of life’s most important lessons: to live with an open heart, to be aware of subtle energies, to honor and work with dreams, to befriend our own wildness, and much more. For anyone who loves the green Earth and wants to deepen into relationship with plants, Jen’s book will be a bountiful exploration.” * Sharifa Oppenheimer, author of A Litany of Wild Graces: Meditations on Sacred Ecology *“A wonderful book has come our way. Jen Frey’s Communicating with Plants is an inspiration. When a book is written with as much intelligence and deep insight as this one, the result is a special treat. Congratulations, this is a book to take people into the Light. Oh, and incidentally . . . I also am very connected with Mulberry!” * Michael J. Roads, author of Talking with Nature and Journey into Nature *“Jen has given us a tremendous gift being the plant’s pencil. This intimate and profound guide for entering into relationship with our kin—the plants—will help anyone move into a deeper relationship, wherever they are in their plant journey. Reading this book will change you. Reading this book may save you.” * Tammi Sweet, author of The Wholistic Healing Guide to Cannabis *“Some writers have the gift of storytelling—their words are conversational, intimate, and captivating. I felt my fairy godmother had me in her lap, winding the path of wisdom transformed into sensations, opening my eyes, the windows of my soul, to the deeply felt world of plants. Within this book you will read passages potent with analogies of truth. At last, solutions and hope in harmony with our ancestors.” * Margi Flint, author of The Practicing Herbalist *“Brilliantly written from the heart, this book gives readers a series of exercises that open us to understanding what the plants want us to know. The author takes a subject that is often dismissed and makes it accessible and solid. Jen Frey let the plants speak through her, and now we only need to pay attention.” * Tina Sams, author of The Big Book of Herbal Medicine *“There are special people sensitive enough to hear the conversations happening all around us between our green kin. The plants choose these folk to speak for them—to translate their meanings and intentions into words. Jen Frey is one of these people. She straddles both worlds and generously shares her ways of making those connections. A heartwarming book.” * Mary Reynolds, founder of the global movement We Are the ARK and author of The Garden Awakening *“Communicating with Plants is a delightful package of heart-centered plant wisdom. Drawing on her years of experience, Jen shares her own authentic journey with plants and gives clear guidance to help us remember our ways of connecting with Nature. She combines her skills as a storyteller with practical exercises, describing how plants have taught her throughout her life and how we can all learn from their wisdom. Packed full of insights, information and pure love, this book carries the message of the plants and is a true gift to the world.” * Carole Guyett, author of Sacred Plant Initiations *“With grace and an open heart Jen brings a message of healing––a gift directly from the plants. Each chapter of Communicating with Plants invites the reader to embark on an inner journey of discovery and renewal, guided by the plants themselves. The final result is an outpouring of joy and gratitude as the reader closes the book and steps into the world of nature with a new perspective.” * Charis Lindrooth, a doctor of chiropractic, herbalist, and founder of BotanicWise *“Jen has gifted us with a beautiful invitation to experience plant spirit medicines growing right outside our doors. Her clear and insightful exercises guide the reader to deepen their relationship with not only plants but the world around us. Through each plant chapter, Jen distills teachings from her years of dedication and expertise—she shares more than meets the eye: just like the spirit world she has devoted her life to.” * Kat Maier, author of Energetic Herbalism *Fascinating, informative, insightful, inspiring, Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits is an original, distinctive, and unreservedly recommended addition to personal, professional, community, and academic library New Age Metaphysical Studies collections. For anyone with an interest in the subject of plants, herbal remedies and spiritual/metaphysical oriented self-help/self-improvement, Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits is also available in a digital book format (Kindle, $16.99). * Midwest Book Review *Table of ContentsForeword: The Legacy of Plant Spirits by Pam Montgomery Introduction: An Invitation into the Plant World A Note on Capitalization, Ki, and Gender 1 Plant Communication Embracing Our Birthright A Communication—Communion—Common Union All True Communication Begins in the HeartMoving into Heart Coherence GratitudeInnocent PerceptionCommon Concerns Exercise: Accessing Your Heart Space2 Taste the Wild: MulberryLoving Nature Multiple PerspectivesThe Unique Gift of Trees Exercise: The First Meeting3 New Opportunity: YarrowProtection A Door Opener Trust A Achilles’ Heel Healing the Wounds of Patriarchy Exercise: The First Voice4 Dare to Dream: Mugwort Plant Spirits AnxietyEnergy Hygiene Remembering Our Wild Self Dreaming ImaginationMoving Toward Wholeness Exercise: Dreaming with Your Plant Ally5 Becoming the Auhority: Plantain Introducing Children to Plants Plants as Rebellion Becoming the Author(ity) of Your LifeTransmuting the Trauma of Colonialism Clearing Toxic EmotionsGroundingA Note Exercise: Grounding with Your Plant Ally 6 Resiliency: Dandelion Tenacity and Resilience Authentic Experience The Sacred Role of Anger External and Internal ControlSeven Directions Setting Sacred Space Wild Food Exercise: Plant Dieting 7 Sweetness of Life: Maple Generosity and Abundance Ask For What You Want Reciprocity Sweetness of Life Nourishing Ourselves Exercise: Engaging in Reciprocity with Your Plant Ally 8 From Foe to Friend: Poison Ivy Boundaries Power of Saying No Nature Reclamation Start Small and Be Humble From Foe to Friend Exercise: Drawing Your Plant Ally9 Taking Action: Japanese HopsNo Such Thing as InvasiveTaking Action TimeImportance of PlayEntering the Daydream of a Plant Exercise: Daydreaming with Your Plant Ally 10 Changing Our Story: Black-Eyed SusanIt’s All About Perspective Subconscious Patterns Beliefs Trauma Changing Our Story Embracing Perfectly Imperfect Receiving the Gifts of Black-Eyed Susan JudgmentLight ColorExercise: Engaging with Color with Your Plant Ally 11 Releasing Grief: Willow Sacred SexRomancing the PlantsGrief DepressionExercise: Romancing Your Plant Ally12 Power of Love: Rose Embracing Grief A Power of Love A Love Defined A Choosing Love A Self-Love Exercise: Self-Love Ritual Slow Down, Come Closer A Healing with Love A Plant Limpias and Sacred Bathing Exercise: Sacred Bathing 13 Living to Die: Poison Hemlock Overcoming Fear Fear of DyingDeath as FailureFear of Aging Buyer’s RemorseShamanic JourneyingGreenbreath Journey Our Greatest Fear Exercise: Shamanic Journeying with Your Plant Ally 14 Everything Changes: Eastern HemlockQuieting the InterferenceTransformation of Death Following Guidance Change with Grace Flower EssencesExercise: Making an Essence with Your Plant Ally 15 The Great Mother: Corn Co-evolution of People and Plants Corn People PrayerSinging to PlantsMusic of the Plants Dancing with PlantsMaking ApologiesExercise: Engaging in Song and Dance with Your Plant Ally 16 Re-membering a New Way: RosemaryPower of Forgiveness Balancing IntelligencesKarma AncestorsRe-membering Our Wholeness Exercise: Co-creating Your Plant Ally’s Story 17 Becoming Sacred Humans: TulsiSlower Than Slow Soul Healing Ceremony Sacred Plant Initiations Becoming Alchemists Exercise: Having a Ceremony withYour Plant Ally Conclusion: Creating a New Story Acknowledgments NotesBibliographyIndex

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Book SynopsisCelebrate the wonder, wisdom and healing power of Mother Nature with 46 enchanting designs to colour. This book brings together the healing powers of the natural world. Inspired by remedies and rituals, each illustration shows creative combinations from nature’s apothecary – healing herbs, plants, flowers, animals and other natural elements, in imaginative compositions that reflect the fascinating history and folklore behind their use.From an ancient herbal theriac used to combat venomous bites, to a rose-petal love potion thought to bring companionship into your life, each illustration sits alongside text that explains the significance of each element. Nature’s Magic draws on a wealth of imagery and information from around the world.Also by Stratten Peterson:Mystic Animals 9781912785735 out nowLuna Colouring 9781912785971 publishing March 2024Also available in our Mind, Body and Spirit colouring series:Believe in Magic 9781912785308Astrology Colouring 9781912785537Tarot Colouring 9781912785544Mystic Animals 9781912785735Publishing in 2023:Crystal Colouring 9781912785926

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Book SynopsisBoost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:defend your immunity and gut health,perform through your cardiovascular and respiratory systems,and restore balance through your neuroendocrine system.By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

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Book SynopsisA reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.Table of ContentsPreface Introduction Human beings are part of the universe The organ body clock How does the organ body clock work? How do our organs know what time it is? The organs and their functions: Lungs Detachment and courage; letting go, creativity, and transformation Colon Acceptance and letting go Stomach Living life to the full Spleen and pancreas Thinking and relationships Heart Joy and pleasure, and unconditional love Small intestine Seeing equality in diversity Bladder Personal orientation and the journey within Kidneys Fear and anxiety; relationships Pericardium Protecting the heart The triple warmer Meridian of balance between the inner and outer worlds Gallbladder Decision-making, determination, and being true to oneself Liver Transformation, renewal, and change Basic emotional needs Physical needs A final thought Teeth reflexology chart About the author Picture credits

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Book SynopsisVitalism, the recognition that the physical body is animated by a vital life force, is the foundation of most natural healing therapies. The forefathers of alternative medicine discovered methods of healing the body by stimulating this life force. In Vitalism: The History of Herbalism, Homeopathy, and Flower Essences, Matthew Wood describes the theories, lives, and work of nine great physicians who laid the groundwork for natural medicine.

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Book SynopsisChoosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

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Book SynopsisIn Walking with Trees, Glennie Kindred takes us on an intimate and profoundly connecting walk with thirteen of our native trees. She leads us into their worlds and opens our hearts to their wonders, their qualities and their potential to heal. This is a book about relationships and inter-relationships: Our relationship with the trees, their relationships with each other and with the natural world around them, and the flow of our communal relationship, past and present, which affects us all as the web of life on Earth. Illustrated with the authors exquisite pencil drawings, Glennie's passion for trees is infectious, and inspires us to look more closely, listen more intently and walk with trees more often. She shares her stories and encounters with trees and weaves together many ways to deepen our engagement with them, from growing them, harvesting and using them for medicine, food, and craftwork. She also encourages us to find our way into a more subtle and intuitive relationship with the trees, as part of our journey to heal our fractured relationship with the Earth. As with all of Glennie's books, the seasonal cycles and the Earth festivals are interwoven and provide further ways to deepen our journey with trees. This is a book about possibilities, for those who care for our environment. This is a book that reminds you of what you might have missed or forgotten, and reminds you of your power. This is a book of our time, where we recognise our deep interconnectivity with the trees, with all of life and with the Earth herself. It inspires us to open our arms and hearts wide, and joyfully embrace the changes.

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Book Synopsis***This paperback edition has a new introduction by the author and updated content.This is the first volume of North Atlantic Books’ updated paperback edition of Dale Pendell’s Pharmako trilogy, an encyclopedic study of the history and uses of psychoactive plants and related synthetics first published between 1995 and 2005. The books form an interrelated suite of works that provide the reader with a unique, reliable, and often personal immersion in this medically, culturally, and spiritually fascinating subject. All three books are beautifully designed and illustrated, and are written with unparalleled authority, erudition, playfulness, and range. Pharmako/Poeia: Plant Powers, Poisons, and Herbcraft includes a new introduction by the author and as in previous editions focuses on familiar psychoactive plant-derived substances and related synthetics, ranging from the licit (tobacco, alcohol) to the illicit (cannabis, opium) and the exotic (absinthe, salvia divinorum, nitrous oxide). Each substance is explored in detail, not only with information on its history, pharmacology, preparation, and cultural and esoteric correspondences, but also the subtleties of each plant’s effect on consciousness in a way that only poets can do. The whole concoction is sprinkled with abundant quotations from famous writers, creating a literary brew as intoxicating as its subject.The Pharmako series is continued in Pharmako/Dynamis (focusing on stimulants and empathogens) and Pharmako/Gnosis (which addresses psychedelics and shamanic plants).

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Book SynopsisFrom New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised)11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should includeThe common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune healthAnd moreHere is all you need to know to build an immune system you can trust-and eat well in the process.

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Book SynopsisThe Gaelic pharmacy was rich, the sources of which lay almost entirely in nature and were subject to the minimum of preparation. Much of the rich store of material comes from the great legacy of medieval Gaelic manuscripts. In more recent times, papers of medical societies have shown how traditional methods and cures are still of value to modern medicine. In addition to a general historical background, which traces the story of Highland folk tradition from earliest times, Mary Beith describes a whole variety of traditional remedies, cures and practices, from the healing properties of stone and metal, animals and insects, to rituals, charms and incantations. Her book also includes a list of the most commonly used herbs. Clearly written with extensive source notes, Healing Threads is a unique introduction to a subject that has fascinated generation after generation.

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Book Synopsis"Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groudbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Written by one of the most exciting up-and-coming teachers in the field, this book presents a wide-angled and innovative approach to herbalism that truly considers both the plant and the human in a holistic context. Sajah Popham teaches a method of heart-centered contemplation--in which we relate to the plant with our hearts, rather than our heads--that allows practioners to access and honor the psychological, emotional, and spiritual qualities of a plant in conjunction with its physiological properties, resulting ina transformative level of healing. Organized in five parts that lead the reader from the microcosm to the universal, this work--grand in scope and profound in its understanding--encompasses indigenous wisdom, Ayurveda, alchemy, Chinese medicine, astrology, and clinical herbalism to address physical as well as spiritual levels of well-being. Aimed at both the student herbalist and the experienced practitioner, as well as a readers interested more generally in ecology and spirituality, Popham''s teachings,both practical and philosophical in nature, guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom and the healing medicine that is found there"--

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Book SynopsisRosalee de la Forêt is passionate about helping people discover the world of herbalism and natural health. She is a Registered Herbalist with the American Herbalists Guild, and, as an herbal consultant, she helps people find natural solutions to their chronic health problems. She also teaches extensively about herbalism internationally and is the author of numerous articles, e-books and two online courses. www.LearningHerbs.comTrade Review"In this practical book, Rosalee de la Forêt reintroduces us to familiar kitchen herbs and spices, helping us to see them in a new light. Through personal and intimate storytelling, she teaches how to match herbs to people effectively instead of using them as pharmaceutical alternatives. Drawn in by the abundant, delicious recipes, you may come to this book as a home chef, but you will leave as an herbalist, transformed by the power of Rosalee’s alchemy."— Guido Masé, author of The Wild Medicine Solution and DIY Bitters"Alchemy of Herbs puts the power of some of the most potent herbal medicines on the planet into your hands. These medicines have been tried and tested for millennia. And now, by combining ancient wisdom with modern scientific understanding, Rosalee de la Forêt helps you put nature’s pharmacy to work. Whether you want more energy, better digestion, deeper sleep, or to get sick less often, Alchemy of Herbs will give you the knowledge you need to restore your health and to contribute to lasting wellness. At once inspirational and deeply practical, this is a book to treasure, and to keep close at hand for the rest of your life."— Ocean Robbins, co-host and CEO of The Food Revolution Network"It’s rare to find a writer who can describe complex ideas with such clarity and skill that anyone can grasp their subject—Rosalee de la Forêt is one of those souls. In this book, she’s broken down the energetic qualities and medicinal uses of herbs into an accessible and coherent format. If you’ve ever struggled with matching herbs to people—the true gift of an herbalist—Rosalee gives you the tools to understand how herbs can effectively 'nudge' the body’s leanings back into a state of balance. Alchemy of Herbs contains detailed medicinal profiles, zesty recipes, and time-honored plant wisdom. The perfect makings of a top-shelf herbal book that you will treasure for years, and turn to for inspiration time and time again."— Juliet Blankespoor, herbalist and founder of the Chestnut School of Herbal Medicine"This is a wonderfully accessible guide to introducing a medicine chest of healing plants in daily life. The information is presented in a refreshingly approachable way, by an author who loves both herbs and the simple joy they bring into our lives. The abundant recipes show how to access the healing gifts of the herbs as food, created to be both delicious and efficacious. True herbalism!"— David Hoffmann, herbalist and author of Medical Herbalism and Holistic Herbal"Another green blessing of herbal information from a practicing herbalist. What a delight to look at the herbs that Rosalee de la Forêt loves and to encounter her avid desire to include you in the joy of herbal medicine."— Susun S. Weed, author of the Wise Woman Herbal series"I first met Rosalee de la Forêt several years ago and was immediately impressed with her knowledge, passion for herbal medicine, and ability to clearly communicate this information. It turns out she is also a very good writer, and it is with great pleasure that I now hold her first book in my hands. Alchemy of Herbs is a wonderful introduction to 29 common herbs and spices, allowing you to understand how to use them safely and effectively for home health care, how to make your own kitchen medicines, and how to make tasty recipes so you can incorporate them into your diet."—David Winston, RH(AHG), clinical herbalist, ethnobotanist, and author of Adaptogens: Herbs for Strength, Stamina, and Stress Relief"So many books geared toward those just beginning to explore the world of medicinal plants offer very basic ‘take this herb for that problem’ information, under the assumption that the foundational underpinnings of herbalism are somehow ‘too hard’ for beginners to grasp. Here, in plain English, Rosalee de la Forêt shows us that the way that herbalists choose herbs for individual people with particular imbalances isn’t some magical power or a skill attainable only by those who can devote their lives to intense study. Instead, it is rooted in common sense patterns that anyone can learn to recognize, given a model to do so. That this is done using familiar herbs and spices available to all is an invaluable bonus. A book for everyone."— jim mcdonald, herbalist and founder of herbcraft.org"Herbal medicine can offer so much. But where to start? How do you know what herbs are good for you, and how to separate fact from fiction? Rosalee de la Forêt presents an excellent approach to learning the rich world of herbs. As an experienced educator and practitioner, she weaves together tradition, experience, and science to present a holistic view of each of the plants, while providing specific and practical advice for how you can bring them into your home and life. Alchemy of Herbs is a treasure for any health-seeker’s bookshelf."— Renee Davis, RH(AHG), founder of Goldroot Botanical Medicine"Many books introduce readers to herbs and their activities, but Rosalee de la Forêt skillfully introduces people instead to herbalism—the nuanced art of matching plants to people. Drawing energetic traditions into a modern context and right into our kitchens, she provides a simple and elegant system to look beyond symptoms and generic cures and into the heart of true herbal healing."— Larken Bunce, clinical herbalist and co-director of Vermont Center for Integrative Herbalism"Alchemy of Herbs is a must-read for any herbalist, whether fledgling or experienced! Part reference guide, part recipe book, and part herbal, this is a book that every herbalist will reach for again and again. Rosalee de la Forêt has a knack for teaching others how to use herbs in the best way possible by matching people to herbs. This book is the definitive guide for the subject, giving anyone the confidence to use herbs to their fullest potential. Each chapter is engaging, relaying herbal information through a variety of anecdotal stories, scientific studies, and traditional usage, mixed with a variety of unique and inspiring recipes and gorgeous photographs. This is a book you will want to leave sitting out on your desk, coffee table, and kitchen counter, all at the same time."— Kristine Brown, RH(AHG), herbalist and author/illustrator of Herbal Roots Zine"Alchemy of Herbs is a sensory wonder, bringing us our medicines in the most delightful and tantalizing way they can be experienced: as culinary medicines. Step away from the bottle and the capsule and experience herbs in the full richness they can offer both as medicines and as partners in a life rich with plants."— Bevin Clare, associate professor of Integrative Health at Maryland University and president of the American Herbalist Guild"As a French herbalist, I have a particular affinity for herbs that are both culinary and medicinal. We have a long tradition of healing food where I live in the South of France, mainly through the incorporation of aromatic herbs in our daily meals. Alchemy of Herbs is what I had been hoping for for years. Rosalee de la Forêt sends us a very important message: health does not necessarily mean yucky potions. This book brings together beautiful pictures, tasty recipes, and health recommendations from an expert healer. In a nutshell: this an invitation to cooking for a long and healthy life."— Christophe Bernard, founder of AltheaProvence.com"Informative, concise, knowledgeable, and generous . . . Rosalee de la Forêt's sophisticated approach and her personal experience with herbs comes through in her beautiful recipes, which eloquently combine food and herbal medicine. Keep this book on your kitchen shelf—you’ll refer to it for healing and inspiration, always!"— John Slattery, author of Southwest Foraging"In this inspiring and practical book, Rosalee de la Forêt empowers you to awaken your senses in order to choose the best herbs for your needs. And what better way to experience the benefits and pleasures of herbs and spices than in the kitchen? Whether you’re brand-new to herbs or have been using them for years, you’ll love these enticing recipes for delicious drinks, everyday meals, and simple remedies."— Emily Han, author of Wild Drinks & Cocktails: Handcrafted Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at Home"In Alchemy of Herbs, author Rosalee de la Forêt joyously shares her deep wisdom of herbs to inspire and empower us to transform our kitchens into nature’s apothecary where delicious, healing foods and herbal remedies pour forth. Golden Milk, Hawthorn Cordial, and Nettle Leaf Dukkah are just a sampling of the many tasty, curative recipes offered. She unveils the enchanting, yet readily accessible world of herbalism that makes me fall right back in love with the plant kingdom; and you will too!"— Dina Falconi, herbalist and author of Foraging & Feasting: A Field Guide and Wild Food Cookbook"In her wonderfully written book, Alchemy of Herbs, Rosalee de la Forêt encourages the reader to 'break free from the insanity of the One-Solution Syndrome' by choosing personalized herbal formulations based on what our own senses tell us our bodies need. What better scenario is there for using our senses to divine this knowledge than cooking with flavorful and aromatic healing herbs and spices? Self-empowerment begins in the kitchen as Rosalee tempts us with dozens of mouth-watering recipes and encourages us to ‘move forward with the mind-set of an explorer.’ Those new to plant-based healing as well as experienced herbalists will find that this beautifully illustrated book exemplifies the heart and soul of herbal healing through delicious food as powerful medicine."— Jeff Carpenter, author of The Organic Medicinal Herb Farmer: The Ultimate Guide to Producing High-Quality Herbs on a Market Scale"Rosalee de la Forêt has done a wonderful job of melding both the culinary and medicinal uses of herbs in a way that allows just about anyone to incorporate herbs into their daily lives. The recipes in Alchemy of Herbs are not only very appealing, but simple enough for the novice cook or herbalist. For those who are looking to spice up their lives and improve their health, I would say that this is the book for you."— Natalie Vickery, herbalist and founder of TheFamilyHerbalist.com"Rosalee de la Forêt has broken down some of the more complex parts of herbal medicine into clear and straightforward pieces. It’s very practical, but not at the expense of art and beauty. This book will be a classic."— Traci Picard, herbalist and founder of FellowWorkersFarm.com"It’s exciting to watch more and more people becoming empowered in taking better care of themselves and their families with the use of herbs and spices. Rosalee de la Forêt shares concepts like energetics and taste in such a way that makes it easier for people to understand them, and how to find which herbs are best for them as individuals. I’m sure that this book will prove invaluable to those wishing to make that leap into feeling comfortable and confident in making herbs a part of their lives. Everyone will learn something new!"— Tina Sams, editor of Essential Herbal Magazine and author of Healing Herbs"I highly recommend Rosalee de la Forêt's lovely collection of personal stories, recipes, and herbal information. Reading it is like working in the kitchen alongside the delightful Rosalee, whose talent and experience with herbs is expert. Her book is unique in that it explains both the chemistry and the energetics of medicinal herbs and at the same time introduces their use in a friendly and inviting way."— Holly Bellebuono, author of The Healing Kitchen and The Essential Herbal for Natural Health"Rosalee de la Forêt's book is an excellent introduction to the energetics and science behind the use of our most common culinary and medicinal herbs, providing the reader with a solid foundation for further learning and exploration."— Todd Caldecott, Dip. Cl.H., RH(AHG), CAP(NAMA), Ayurvedic practitioner, medical herbalist, and author of Food as Medicine?

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Book SynopsisThe average kitchen contains many handy but over-looked remedies for treating common ailments or household emergencies. These include herbs and spices, oils and vinegars, fruits and vegetables. This beautiful reference book making diagnosis and cure both immediate and easy. Written by the authors of the successfulHedgerow Medicine.

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Book SynopsisCombining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.Trade ReviewWhat an amazing source of information as well as a fabulous contribution to anybody interested in East Asian Healing Arts!This book is a no-nonsense guideline to manoeuvre through the jungle of lifestyle advice keeping in mind historical perspectives, scientific facts and modern diversity. I can't wait to use this fantastic asset in my practice! -- Sybill Huessen, M.S. TCM – Senior Instructor of the Shen-Hammer-System of Pulse DiagnosisAs a practitioner of Chinese medicine, the treatment I give is only a first step. The most important, but also often the most difficult, is to teach the client how to preserve the newfound health. Deirdre Courtney's book Nourishing Life the Yang Sheng Way is a practical guide that describes in a very educational way how to provide simple diet and lifestyle advice to my clients. A masterpiece that builds bridges between our western lifestyle and millennial knowledge from the East. -- Eva-Marie Janelo, Practitioner of Chinese medicine, AuthorNourishing Life the Yang Sheng Way is a gem. In a world plagued by increasing levels of diseases which are directly created and effected by lifestyle practitioners will need to guide their clients through a whole host of diet and lifestyle interventions on top of their treatment plans. Having a quick reference guide to dip into is wonderful to guide clients/patients along their path to wellness. What Deirdre highlights beautifully in this book is compassion for self in order to have compassion for your clients as you guide them through treatment. Something we as coaches and practitioners need to be mindful of as we all navigate the illness wellness continuum. A timely book full of ancient wisdom for our modern and a crazy world! -- Mandy Monaghan, Health & Wellness CoachDeirdre Courtney's book comes as a refreshing, clear reminder of how we should all strive to live our lives: true to our nature, in rhythm and balance with ourselves and our surroundings. Full to the brim with practical and useful advice, based on Deirdre's profound understanding of what good health really means, this inspiring book is an invaluable addition to the bookshelf of patients and healers alike. -- Gali Stoffman, MD, Head of Chinese Medicine Service, Barzilai Medical Center, Director of Panda Integrative Pediatric clinic, IsraelDeirdre has written a very inspiring book which is so enthralling that I have read it in one go. It is a real page turner and makes you long for more. It is very engagingly written, and this excellent book should be read by every TCM-practitioners. Warmly recommended! -- Marijke Pfeiffer, co-director TCM-postgraduate & member of the board of TCM Academy NetherlandsTable of ContentsIntroduction: What is Yang Sheng? 1. The History of Yang Sheng. 2. Chinese Dietary Therapy. 3. The Healing Properties of Food. 4. Food for the Life Cycle: Feeding Children and Teens. 5. Food for the Life Cycle: Active Young Adults. 6. Food for the Life Cycle: Mature Adults - Mid Life and Beyond. 7. Food as Medicine. 8. Herbs for Health and Healing. 9. How to Source the Best Food. 10. How to Cook, Eat and Live the Yang Sheng Way.

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Book SynopsisThe Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine and Qi Gong. This book introduces the theory behind the channels, explains their clinical applications, and explores their psycho-emotional and spiritual qualities. The author also describes how to cultivate the channels through Nei Dan Inner Meditation.As a practitioner of Chinese medicine or acupuncture, the key to creating effective individual treatment plans is having a wide understanding of channel theory, and a comprehensive knowledge of the pathways and the points on the channels. David Twicken provides treatment strategies, methods and case studies, offering a variety of approaches so as to give the reader a solid foundation from which to confidently create customized treatment plans for each patient.Offering a historical perspective as well as modern insights, this book will be essential reading for novice as well as experienced practitioners.Trade ReviewIn the Daoist tradition, cultivation practices centered around the Eight Extraordinary Meridians provide one of the pathways toward enlightenment or immortality. The ancestral founder master of QuanZhenNanZong (the Southern Complete Reality School), Zhang Ziyang, stated that those who are able to open the eight extraordinary meridians will obtain the Dao. I recommend David Twicken's Eight Extraordinary Channels to Chinese medicine and Qigong practitioners interested in working with the physical and spiritual layers through these extraordinary meridians. -- Master Zhongxian Wu, lifelong Daoist practitioner and author of 11 books on Chinese wisdom traditionsEight Extraordinary Channels is an insightful and eminently practical presentation of the core meridians in the human body that hold most of life's potential. It covers the eight channels in theory, clinical application, and Daoist self-cultivation. Clear and systematic, the book is a potent resource for anyone involved in Chinese medicine. -- Livia Kohn, PhD, Professor Emerita of Religion and East Asian Studies, Boston UniversityTwicken illuminates the missing link between Chinese medicine and Taoist spiritual practice, making it essential reading for both healers and adepts. His book is far superior to existing Eight Extra Vessel literature with its wealth of historical detail and rare clinical protocols that penetrate deep ancestral and constitutional issues. In my 35 years' experience, any healer who opens their Eight Extra Channels will quickly improve their clinical success rate. More important, they will open wide the "Eight Big Rivers" of pre-natal Jing. Also known as "Eight Psychic Channels", in Taoist internal alchemy they are linked together to open the Microcosmic Orbit - the key to whole body enlightenment and long life. -- Michael Winn, founder www.HealingTaoUSA.com and co-writer with Mantak Chia of seven books on Neidan GongClose to turning of the Dao, the Eight Extraordinary Channels correlate to eight directions of space. David Twicken's clear introduction to these channels and their Nei Dan applications allows the reader a direct alchemical and meditative experience. Such a view is essential to best practices in Qigong, herbs and acupuncture. A great contribution! -- William Morris, PhD, author of Li Shi Zhen Pulse Studies: An Illustrated GuideThe eight extraordinary meridians are a traditional Chinese medicine (TCM) concept... Eight Extraordinary Meridians - Qi Jing Ba Mai: A Handbook for Clinical Practice and Nei Dan Inner Meditation covers the history of over 1000 years of Chinese medicine, and looks at the channel system, the three-layer theory, the concept of three ancestries an the interaction between these hypotheses... @the author discusses each of the eight extraordinary vessels in depth. Individual chapters are devoted to each of the channels, and these include full descriptions of the pathways and the conditions that these could be used to treat. Crucially, he explains treatment methods and strategies, and provides eight case studies as examples... Eight Extraordinary Meridians takes a complex aspect of Chinese medicine, and gives a clear and structured explanation of how it can be used in practice... this is a very interesting book and a good introduction to Nei Dan meditation, as well as a clear and in-depth study of the eight extraordinary vessels. -- Rosemary Lillie, Proprietor * Journal of Acupuncture Association of Chartered Physiotherapists *Table of ContentsThe Classics of the Eight Extraordinary Channels. Chinese Dynasties. Introduction. 1. The Acupuncture Channel System. 2. Three Layer Theory. 3. Three Ancestries. 4. Introduction to the Eight Extraordinary Channels. 5. The Cong Channel. 6. The Ren Channel. 7. Du Channel. 8. Wei Channels. 9. Yang Wei Channel. 10. Yin Wei Channel. 11. Qiao Channels. 12. Yang Qiao Channel. 13. Yin Qiao Channel. 14. Dai Channel. 15. Clinical Applications. 16. Treatment Methods. 17. Needling Methods. 18. Case Studies. 19. Tables. 20. Nei Jing Tu. 21. The Heavenly Orbit. 22. The Wei and Qiao Channels. 23. The Belt Channel. 24. The Chong Channel. 25. The Macrocosmic Orbit. 26. The Nei Jing Tu. Conclusion. Bibliography. Index.

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Book SynopsisThe first text on bloodletting therapy for Western practitioners of Chinese medicine, this authoritative text explores the theory and function of bloodletting, and provides detailed instruction on its clinical use.Bloodletting therapy, which works to remove internal and external disruptions to the system through the withdrawal of small quantities of blood, has numerous benefits, especially concerning the treatment of complex or chronic disease. Yet the technique is often met with alarm in the West and side-lined in favour of less controversial treatments such as fine-needle acupuncture, and moxibustion. This book provides a concise overview of its theory, historical and contemporary relevance, and clinical guidance. With detailed reference to the classic texts, the author clarifies the fundamental Chinese medical theory related to blood and the network vessels, and provides an in-depth discussion of the benefits of and practice guidelines for bloodletting. The book includes a chapter on the classical acupuncture techniques of Tung Ching Chang whose work is attracting increasing attention in the West. Through the exploration of classic texts and contemporary standards, the book provides everything needed to gain a comprehensive understanding of the technique and to encourage its use as a viable treatment option in the West.It will be an invaluable addition to the resources available for acupuncturists, as well as students and practitioners of Chinese medicine more generally, including those interested in all Chinese approaches to health.Trade Review“The field of Chinese medicine in the Western hemisphere is maturing. Henry McCann's volume on the ancient Chinese methodology of bloodletting is among a rare group of contemporary monographs that demonstrates this development.” -- from the foreword by Heiner Fruehauf, PhD, LAc, Founding Professor of the School of Classical Chinese Medicine, National College of Natural Medicine, Portland, Oregon“Our scope of practice has declined over time; acupuncture schools today rarely teach the intricacies of bloodletting. If we lack this powerful modality, we may not have the best tool for the next patient who walks in the door. Dr. McCann's book is a brilliant discussion of the theory and practice of bleeding therapy, providing information that has been unavailable in English up until now. Your practice will not be the same!” -- Lorraine Wilcox, author of Moxibustion: A Modern Clinical Handbook and translator of Volumes 5 and 9 of The Great Compendium of Acupuncture and MoxibustionTable of ContentsForeword by Heiner Freuhauf. 1. Introduction. 2. An Overview and History of Bloodletting Therapy. 3. Bloodletting in the Huang Di Nei Jing. 4. Essential Chinese Medical Theory Related to Bloodletting. 5. Functions of Bloodletting. 6. Bloodletting Materials and Methods. 7. Commonly Bled Acupuncture Points. 8. Special Point Categories and Combinations. 9. Bloodletting in the Treatment of Chronic Disease. 10. Tung Lineage Bloodletting. 11. Treatment of Compound Patterns with Bloodletting and Acupuncture. 12. Ending Thoughts. Appendix 1. Tung Lineage Points on the Posterior Trunk. Appendix 2. Tung Lineage Points Referenced in Text. Appendix 3. Points Listed for Bloodletting in the Xun Jing. References. Point Index. General Index. About the Author.

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Book SynopsisCraft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life's common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.

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Book SynopsisMost illnesses start in the gut, including many you would not even think of!If your gut isn’t functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.Traditional physicians don’t understand what LGS is, much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria.Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut, like the brain, heart, and liver, needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer.Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.

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Book Synopsis***This paperback edition has a new introduction by the author and updated content.This is the second volume of North Atlantic Books’ updated paperback edition of Dale Pendell’s Pharmako trilogy, an encyclopedic study of the history and uses of psychoactive plants and related synthetics first published between 1995 and 2005. The books form an interrelated suite of works that provide the reader with a unique, reliable, and often personal immersion in this medically, culturally, and spiritually fascinating subject. All three books are beautifully designed and illustrated, and are written with unparalleled authority, erudition, playfulness, and range.Pharmako/Dynamis: Stimulating Plants, Potions, and Herbcraft includes a new introduction by the author and as in previous editions focuses on stimulants (including coffee, tea, chocolate, and coca and its derivatives) and empathogens (notably Ecstasy). Each substance is explored in detail, not only with information on its history, pharmacology, preparation, and cultural and esoteric correspondences, but also the subtleties of each plant’s effect on consciousness in a way that only poets can do. The whole concoction is sprinkled with abundant quotations from famous writers, creating a literary brew as intoxicating as its subject. The Pharmako series also includes Pharmako/Poeia (which covers tobacco, alcohol, cannabis, opiates, salvia divinorum, and other substances) and Pharmako/Gnosis (which addresses psychedelics and shamanic plants).

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Book SynopsisExplains how to reduce stress and enhance healthy aging by integrating ancient Chinese practices of adaptation and acupressure with current science and mind-body concepts. Original.

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Book SynopsisIn an updated encyclopedic study of the history and uses of psychoactive plants and related substances, the author offers a blend of authority and playfulness and includes a new introduction to each resource.

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Book SynopsisThis book provides a skilled and knowledgeable exploration into to the uses of 7 herbs by a master herbalist. This book would be useful to students and practioners of herbalism, homeopathy, and flower essences, as the information can be utilized across these disciplines. The book clearly explains when and how to use these remedies and gives ample case studies from author's personal experience that further assist the reader in forming a clear picture of the signature of the herbs described.

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Book SynopsisSPECIAL PRICE REDUCTION! Tried and tested natural herbal and plant recipes for common health problems including depression, stings, bruises, indigestion, cramp, colds, and more. Includes a comprehensive A-Z directory of herbs for easy plant identification, with advice on the beneficial medicinal properties of each.Trade ReviewThis, the most recent of Houdret's 20 natural healing books, is beautifully presented as an oversized book filled with photographs. Short explanations of 40 conditions with formulas are presented on a 1-2 page spread, making for easy access. There is also a 235-herb directory with a short description, medicinal, culinary uses, and a few cultivation tips. Most are traditional English herbs, such as Indian physic, as well as some exotics like nutmeg. It would be nice to update the information with the inclusion of 'new' herbs like rhodiola. Also, curry plant is only profiled as a potpourri herb rather than for its current aromatherapy uses. Step-by-step instructions for making all sorts of herbal preparations are easy to follow thanks to accompanying photos. A prolific author, Houdret's books include the similar An Illustrated Encyclopedia of Herbs (Herb Society, 2010).

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Book SynopsisOffers hundreds of recipes and easy instructions for do-it-yourself projects, including homemade incense, skin care products, natural dyes and cleaners, and more

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Book SynopsisSuitable for students and practitioners of phytotherapy and naturopathy as well as healthcare professionals with an interest in herbal therapeutics, this title covers all major aspects of herbal medicine from fundamental concepts, traditional use and scientific research through to safety, effective dosage and clinical applications.

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Book SynopsisTrade Review"..this rich tapestry of Chinese medical practice and philosophy does offer a unique illumination of a divine subject." Reviewed by Jim Young on behalf of glycosmedia.com, Aug 2015Table of ContentsGeneral Theory Functions of the Internal Organs Causes of Disease Diagnosis Pathology Identification of Patterns Identification of Patterns According to the Eight Principles, etc. Acupuncture Points Principles of Treatment

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Book Synopsis"Seven Peppercorns" covers the vast scope of traditional Thai medicine practices including: Thai element theory, physical therapies, medical Buddhism, herbal medicine for massage, divinatory practices, and spirit medicine; all held within the context of a Thai bodyworker’s instructional manual. This is not another step-by-step Thai massage photographic sequence book, but rather an in-depth training in the theory behind the steps, with instruction in a wide range of esoteric Thai physical therapies designed to bring practical understanding of Thai bodywork as it is practiced by traditional doctors in Thailand. "Seven Peppercorns" is divided into twelve main segments; each segment containing several chapters. The organizational flow takes the reader from introduction, overview and history, through an understanding of Thai anatomy, including element, point, and sen line theory, to instruction in Thai diagnosis, actual physical manipulations and practical application of the shamanistic and Buddhist components of traditional Thai medicine as it applies to bodywork; all in an easy-to-follow well organized format. Included in this guide are Thai self care practices and exercises as well as treatment guidelines for specific disorders. "Seven Peppercorns" serves as both an instruction manual and a reference book fully annotated with appendixes, notes, glossary, bibliography and index. The straightforward academic informational writing is gentled with moments of conversational author-to-reader comments (often humorous), and peppered with short personal narrative stories that bring the reader into the sensory tapestry of Thailand. It is intended as a stand alone manual, or as a text book for Thai massage instructors to use in classes.

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Book SynopsisThe body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:- The truth about spontaneous healing and how it interacts with the mind- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers- Advice on how to avoid environmental toxins and reduce stress- The strengths and weaknesses of conventional and alternative treatments- Natural methods to ameliorate common kinds of illnessesAnd much more!

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Book SynopsisThis engaging, highly anticipated book compellingly describes healing techniques of Chinese shamanism while respecting the tradition.CT Holman, a medically trained and licensed clinician of over 20 years, clearly explains how Chinese shamanism can be seamlessly woven into modern lifestyle and contemporary medical practices. He explores effective methods to address physical pathologies and emotional imbalances by applying shamanic-influenced techniques including visualizations, verbal healing and shamanic drumming, among others for self-care and medical treatment. The primary resource for the material presented originates from the author's intensive decade-long study under shamanic teacher, Master Zhongxian Wu.Several color illustrations and before-and-after patient photos are included that beautifully depict the spirit-based diagnostics and treatments. Incorporating numerous clinical examples and thoroughly researched procedures, this book teaches practitioners how to combine treatments - concentrating on the spirit and soul - with modern medicine to treat the whole person and enrich their practice. This enlightening book is a must-read for Chinese medicine practitioners, other medical professionals and non-professionals interested in the subject.

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Book Synopsis

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Book SynopsisCovers foundational information and methods in shiatsu, followed by more complex theory and practice. This title helps you to learn how the channels (meridians) affect clients' health, how to conduct assessments, how to maintain proper body mechanics during practice, how to address imbalances in each of the Five Elements, and more.Table of ContentsForeword Preface Unit 1: The Fundamentals of Shiatsu 1. History of Shiatsu 2. Foundations of Asian Medicine 3. Five Element Theory 4. Shiatsu Concepts 5. Preparation to Practice Shiatsu 6. Basic Kata Unit 2: Integration of Theory and Practice 7. Assessments and the Treatment Session 8. Imbalances in Each of the Five Elements and How to Address Them 9. Additional Techniques Appendix Conception (Directing) Vessel and Governing Vessel Glossary Bibliography Index

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Book SynopsisThis accessible textbook clearly explains the basic foundations and principles of acupuncture and Chinese Medicine. With over 70 illustrations, it covers the theories of yin and yang, the five phases, the physiology of the body, the internal organs, the channel system, acupuncture point categories, the point functions and indications, needling techniques and aetiological factors. Authoritative, yet readable, this is a vital addition to the shelves of all students of Chinese medicine.Trade ReviewThe Fundamentals of Acupuncture guides the reader on a journey from a broad perspective to the innermost workings of the medicine applicable for the seasoned practitioner and the layperson. Nigel illuminates the connections between the organs, channels, and acupuncture points. His book will definitely be added to the handful of A-list reference books to reach for in my Classical Chinese medicine clinic. -- CT Holman, Practitioner, International Teacher, and author of forthcoming book 'Treating Emotional Trauma in Classical Chinese Medicine'Nigel Ching's The Fundamentals of Acupuncture explains the basics of Traditional Chinese Medicine with a deep-rooted thoroughness and a contemporary style. It will become the new fundamental textbook! -- Nils von Below, Acupuncturist and Former President of the AGTCM, GermanyThis is an excellent introduction to acupuncture that stands in its own right. While it is most obviously of use to acupuncture students, it's also an excellent summing up of the basics for experienced practitioners. I can see some of my more interested patients finding the explanations fascinating too. -- Karen Charlesworth * Acu, Issue 14, Spring 2017 *Table of ContentsAcknowledgements. Introduction. Glossary. Section 1. Basic Principles. Section 2. The vital substances. Section 3. The internal organs. Section 4. The channels. Section 5. Acupuncture Points. Section 6. Causes of Disorder. References. Bibliography. Index.

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Book SynopsisThis textbook on diagnosis in Chinese medicine is unique in its clarity and accessibility. Divided into two sections, it is a comprehensive diagnostic manual. The first section explains how to collect and collate the information required to formulate a diagnosis and is divided into four approaches: visual, palpation, interrogation and listening/smelling. The second section describes the various diagnostic models in Chinese medicine, including The Eight Principles; zangfu organ pattern; the Six stages, four levels and san jiao; the twelve regular channels and eight extraordinary vessels; and the Five Phases.Table of ContentsForeword. Preface. Part 1. The Diagnostic Pillars. 1. The Diagnostic Pillar - Visual Observation. 2. The Diagnostic Pillar - Listening and Smelling. 3. The Diagnostic Pillar - Palpation. 4. The Diagnostic Pillar - Interviewing. Part 2. The Diagnostic Models. 5. Diagnosis according to the Eight Principles. 6. Diagnosis according to xie qi. 7. Diagnosis according to qi, xue and jinye imbalances. 8. Diagnosis according zangfu organ pattern. 9. Diagnosis in relation to the Six stages, four levels and san jiao. 10. Diagnosis in relation to the Six stages. 11. Diagnosis according to Four Levels. 12. Diagnosis according to san jiao theory. 13. Diagnosis in relation to the 12 regular channels. 14. Diagnosis in relation to the eight extraordinary vessels. 15. Diagnosis in relation to the Five Phases. Appendix 1. Supporting the treatment of the patient through yangsheng. Appendix 2. Food energetics. Appendix 3. Herbal formulas utilised in the text. Glossary. References. Further Reading.

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Book SynopsisStruggling to locate and remember the extended meridians?This guidebook and colouring book allows you to colour and draw along the path of each meridian, supporting visual learning. An effective revision tool for students of Zen shiatsu, it includes 39 double-page spreads with anatomical meridian drawings and tips on locating the meridian and the points. Appropriate treatment positions are also covered, with photographs illustrating the positions for the arms and legs. There are blank anatomical drawings at the back of the book for you to freely colour and draw on to aid your understanding and memory of the extended meridians, which are notoriously tricky to locate and remember. Colour drawings showing the multiple meridians in relation to each other are included at the back of the book for reference.Trade ReviewStudying the Masunaga meridian extensions can be a daunting prospect for many Shiatsu students. This book will provide you with an invaluable guide to learning the meridian extensions - allowing you to access all the meridian functions in any part of the body. You will be guided by two experienced therapists and teachers who have generously incorporated many tips alongside the invaluable drawings and photographs. Completing this book will be an exciting and rewarding journey. -- Clifford Andrews, Co-founder of the Shiatsu College UK and Director of the newenergywork projectWhat a long overdue learning tool for students, practitioners and teachers alike! The meridian locations are clearly described, with useful memory tips and treatment tips. The drawings are clear and a magnet for those of us who love to colour in. The colour diagrams towards the end reinforce and consolidate the learning journey and are easy to understand. Where was this book when I was a student? -- Carol Dean MRSS(T), Principal, Northern School of ShiatsuThis book is a great help when learning the extended meridians. A perfect guide book for the adventure of discovering what and where they actually are. Colour them, feel them, locate them. -- Wilfried Rappenecker, co-author of ‘The Atlas of Shiatsu’Table of ContentsForeword by Carola Beresford-Cooke. About the book. How to use this book. A note on stretch positions. LUNG meridian (LU). LARGE INTESTINE meridian (LI). STOMACH meridian (ST). SPLEEN meridian (SP). HEART meridian (HT). SMALL INTESTINE meridian (SI). BLADDER meridian (BL). KIDNEY meridian (KID). HEART PROTECTOR meridian (HP). TRIPLE HEATER meridian (TH). GALL BLADDER meridian (GB). LIVER meridian (LV). Coloured illustrations. Blank drawings. Reference/Further reading.

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Book SynopsisDrawing on ancient Chinese knowledge and tradition, this book teaches practitioners of acupuncture how to develop their internal energy and sensitivity to energy in order to improve their practice.Understanding and working with energy flow is essential to becoming a good acupuncturist and regular qigong practice helps the acupuncturist to direct energy flow within the patient more accurately and effectively. This book presents a complete training regime for Western acupuncturists and features qigong exercises dating back centuries. With images from the original manuscripts and the Chinese text alongside an English translation and commentary, Western readers are introduced to unique exercises and internal cultivation texts in a truly authentic way.This book provides essential internal training for acupuncture practitioners and students and will be of interest to a wide array of martial arts and traditional Chinese medicine practitioners.Trade ReviewIoannis Solos has given us a beautiful book pointing to the heart of Chinese medicine. He recognizes that it is the practitioner's own level of cultivation that forms the foundation of efficacy and that all technique and theory is in service to that. Supporting this perspective with many sources from the primary literature, he goes on to offer us practical exercises that may help us cultivate proper intention. This material will be an excellent supplement to the knowledge of those whose medical practice is already complemented by training in the martial arts. Further, it offers those practitioners wishing to learn qigong a way to do so in the context of their clinical practice. Finally, Ioannis transmits a deep love and respect for the medicine that is moving and inspiring. I take this as further evidence that not only is Chinese medicine flourishing, it has never been doing better. -- Lonny Jarrett, M. Ac., author of Nourishing Destiny: The Inner Tradition of Chinese MedicineIoannis Solos has written a book which deserves to become required reading for anybody embarking upon a study of Chinese medicine. The link between acupuncture, Qi Gong and indeed martial arts is absolute; in this book Ioannis manages to eloquently show how their unifying principle of cultivating the Spirit is of key importance for those wishing to take their “needling” skills to a deeper level. -- Damo Mitchell, author of Daoist Nei Gong: The Philosophical Art of Change and Heavenly Streams: Meridian Theory in Nei GongQi cultivation practices are a treasure from China. Many significant Chinese medical physicians, including Hua Tuo, Ge Hong, Tao Hongjing, Sun Simiao and Li Shizhen, emphasized the practice of qi cultivation for their personal health, and to obtain a deeper understanding of Chinese medicine. Ioannis Solos does a superb job of presenting Zhan Zhuang and I Quan qi cultivation. He provides a clear, deep and comprehensive teaching about the relationship between qi cultivation and Chinese medicine. I highly recommend Developing Internal Energy for Effective Acupuncture Practice to anybody wanting to learn qi gong, tai chi chuan, meditation and energy healing, and especially to acupuncturists. Solos has written an excellent book that brings to life the qi within Chinese medicine. -- David Twicken, DOM, L.Ac., author of Eight Extraordinary Channels – Qi Jing Ba Mai and I Ching Acupuncture – The Balance MethodThis book is well-presented, with clear instructions and a logical progression from the basic principles to application in acupuncture-specific form... Solos writes with admirable simplicity and concision. He is clearly speaking from his own experience... It is to be hoped (...) he might be encouraged to share more of his unique and valuable perspective in the future. -- Steve Wheeler * Journal of Chinese Medicine *Table of ContentsPreface. Part I. Introduction. 1. The concept of 'controlling the spirit'. Part II. Yiquan Exercises. 2. Exercise Basics. 3. The Great Balloon. 4. Holding the Balloon. 5. Moving the Balloon. 6. Acupuncture and Zhan Zhuang. 7. Training of the 'Wrist Force' and discussion on other needling skills. 8. Essentials of Zhan Zhuang practice. Conclusion. Bibliography. Purple Cloud Master's Essential Methods for Painless Needle Insertion. Detailed Exposition of the 'Intention and Qi Exercise'.

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Book SynopsisAcupuncture, Chinese herbs, qigong, tui na massage and diet therapy have been used by the Chinese for over 2000 years, and they are still the treatments of choice for millions of people throughout the East. Now, Westerners are becoming aware of the many benefits of these potent therapies and the popularity of Chinese medicine is spreading rapidly.Covering everything from the basic theory of Chinese medicine to how to find a practitioner, the book provides a definitive introductory guide to this ancient system. It includes explanations of each of the five therapies and their unique benefits as well as patients' first-hand experiences. With advice on choosing the right treatment, and comprehensive sections on useful addresses and further reading, the book provides everything readers need to know about Chinese medicine at an introductory level.A practical handbook that provides all of the essential information, this book is the perfect introduction for anyone who wants to find out more about Chinese medicine, whether as a treatment option or for general interest.Trade Review“As an introduction to Chinese Medicine and how it can help us, this book cannot be bettered. Angela Hicks writes with such clarity and lightness of touch that understanding the key aspects of Chinese Medicine and its therapies becomes an absolute pleasure. Her deep knowledge of the subject and a wealth of experience as a practitioner shine through the text, and her skilled use of patients' stories bring the information to life. The book is scholarly but very readable and comprehensive but clear and simple. If you are curious about Chinese Medicine, for whatever reason, this is the book for you.” -- Dr Charlotte Paterson, Honorary Research Fellow, School of Social and Community Medicine, University of Bristol“This is the work of a clear mind. Informed by decades of experience and shining with a love of her subject, Angela Hicks has written the most lucid and accessible guide to Chinese medicine I have ever read. If you want to find out more about Chinese medicine but don't know where to start, start here.” -- Daverick Leggett, author of Recipes for Self HealingTable of ContentsAuthor's Note. Acknowledgements. Introduction. 1. The Theory of Chinese Medicine: The Linking Thread. 2. How Disease Arises and the Art of Staying Healthy. 3. Putting It All Together: Diagnosis in Chinese Medicine. 4. Acupuncture Treatment: Balancing Your Qi. 5. Chinese Herbal Medicine: Remedies to Restore Your Qi. 6. Qigong Exercises: Transforming Your Qi. 7. Tui Na - Chinese Massage: Feeling Your Qi. 8. Chinese Dietetics: Nourishing Your Qi. 9. Which One Shall I Choose? The Right Treatment for Me. References. Further Reading. Useful Contacts. Index.

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