Aromatherapy and essential oils Books

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Book SynopsisThe Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we''ve become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they''re desperate for an alternative. Here''s the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman''s guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clockTrade ReviewIn Ancient Remedies, Dr. Axe teaches readers how to harness medicinal herbs, mushrooms, essential oils, and powerful mind-body practices to heal your body from the inside out. Readers will discover how to use ancient treatments to cope with dozens of conditions and will come back to this book time and time again as they continue to dive deeper into their natural wellness journeys. * Mehmet Oz, MD *If you want to avoid the nasty side effects of prescription medications and are seeking an alternative, this book is the answer. Dr. Axe discusses ancient treatments used for centuries in traditional Chinese, Ayurvedic, and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive guide to holistic remedies. It's a must read. * Dr. Alejandro Junger, MD, New York Times bestselling author of Clean, Clean Gut, Clean Eats, and Clean7, founder of The Clean Program *Ancient Remedies for Modern Life will give readers all the information they need to get and stay healthy. It's engaging, accessible and comprehensive. I highly recommend Dr. Axe's new book to those seeking a more natural path to wellness. * Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection *In this revolutionary book, Dr. Axe discusses the importance and benefits of herbs, essential oils, and other ingredients in healing disease, increasing vitality, and staying well naturally. Ancient Remedies will help readers heal and grow through the power of ancient holistic practices. * Shawn Johnson East, Olympic Gold Medalist, Gymnast *Dr. Axe has done it again with another well-researched and thorough book diving into the world of holistic medicine. From herbs and spices to essential oils and CBD, Ancient Remedies does not miss a step when it comes to covering the numerous facets and powers of natural wellness. * Dr. Will Cole, author of Intuitive Fasting *

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Book SynopsisDiscover the wisdom of a 4,000-year-old sacred oil tradition, learn transformational rituals and meditations, and unlock deep healing and incredible insight. Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a handful of people alive hold this knowledge. Among them is Felicity Warner, a healer and myrrhophore. In this book, Felicity will guide you through a healing journey with 20 of the world''s most treasured oils, including Elemi, Holy Basil, Palo Santo and Spikenard. She explains how to: mix, dilute, blend and store the oils perform sacred rituals of anointment attune to the frequency of each oil through meditation as a pathway to deeper consciousness use the oils to cleanse auras and heal the soul, for prophecy and to access past-life informationFind wellbeing and peace today as you delve into the amazing world

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Book SynopsisValerie Ann Worwood is internationally acknowledged as one of the world's leading aromatherapists and is the author of the bestselling The Fragrant Pharmacy, The Fragrant Mind and The Fragrant Heavens. Awarded a Doctorate in 1990, she has served on the executive councils of the International Federation of Aromatherapists and the Aromatherapy Organizations Council, and has initiated research projects into the clinical use of essential oils.Trade ReviewA definitive guide to using aromatherapy for all-round well-being [and] a must-have for all aromatherapy fans * Options *

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Book SynopsisRenowned perfumer Mandy Aftel presents a boxed set of four high-quality scratch-and-sniff bookmarks, scented with natural essences.

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Book SynopsisValerie Ann Worwood is internationally acknowledged as one of the world's leading aromatherapists and is the author of the bestselling The Fragrant Pharmacy, The Fragrant Mind and The Fragrant Heavens. Awarded a Doctorate in 1990, she has served on the executive councils of the International Federation of Aromatherapists and the Aromatherapy Organizations Council, and has initiated research projects into the clinical use of essential oils.Trade ReviewAn excellent encyclopaedia for use in everyday life * City Limits *

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Book SynopsisIn the 1920s, the physician and homeopath Dr Edward Bach made his great discovery of the healing effects of various flower essences, which resulted in thirty-eight 'flower remedies'. Bach described them as 'bringing courage to the fearful, peace to the anguished, and strength to the weak', but the therapeutic effects of the remedies go beyond emotional states. They are equally effective in the treatment of physical disorders. Julian Barnard describes how Bach made his discoveries. He examines the living qualities of the plants in their context, and looks at how the remedies are actually produced. The result is remarkable. Barnard recounts his observations so that readers can experience for themselves the complex ways in which the remedy plants grow -- their gestures and qualities, ecology, botany, and behaviour.Trade Review'Do we really need another book about the Bach Flower Remedies? The answer has to be a resounding affirmative, since this book takes you on a journey. You follow Edward Bach, see the way his ideas evolved. And you learn how to utilise this remarkable group of remedies to maximum benefit. [...] This really is an excellent book which methodically leads you through the 38 remedies in a manner which makes you appreciate the full value and beauty of this remarkably simple system.'-- Keith Souter, Health and Homeopathy, January 2005'The general reader will find this book illuminating and instructive. Line drawings adorn the text and provide another avenue of understanding.'-- Scientific and Medical Network Review, January 2005

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Book Synopsis____________________________‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.Let rituals bring you back to yourself.‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday TimesTrade ReviewThe authors of Self Care for the Real World are back, with something just as sumptuous yet useful as you’d hope. Their sensible but kind tone makes it soothing but never saccharine. -- Alexandra Heminsley, author of RUNNING LIKE A GIRL * Grazia *This wellness guide is insightful and – most importantly – practical. * CultureFly *In Rituals for Every Day, [Nadia and Katia] have created easy recipes for daily rituals . . . Add some rituals to your life and you may find 2019 your most memorable year yet. * RED magazine *A precious guide. * Organic Spa: Mindful Round-up *

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Book SynopsisAn in-depth guide from an international authority on essential oils offers easy-to-follow recipes for diffusers, body scrubs and lotions, massage oils, skincare remedies, beauty treatments and first aid.With knowledge and expertise built on a three generations of specialist aromatherapists, the book is a modern classic in the field, bridging historical traditions in plant medicine with modern science and ecological concerns. Part One introduces the historical background, traditions and uses of essential oils. Part Two forms the largest part of the book at two-thirds, containing recipes, blends and treatments for a variety of concerns, emotional, physical, medical and spiritual. Part Three offers in-depth directories of essential oils, herbs and other plant products, clays, salts and other essential ingredients, along with their properties and benefits.

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Book SynopsisEssential oils have been around for thousands of years, but there has been a resurgence recently as companies have brought these oils to the mainstream. Essential oils are concentrated oils that are extracted from plants and said to have natural healing benefits such as with aromatherapy and when used topically. This adorably small and fully illustrated A-Z primer explores 100 of the most popular and common essential oils including profiles, uses, and possible healing benefits.

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Book SynopsisLight, floral, exotic or heady, perfume can be both a precious ally for self-care or the ultimate weapon of seduction. From its origins in ancient times to today's colossal cosmetic industry, the story of perfume is rich and enticing. What parts of the world do fragrances come from? Who invented them and what are their main ingredients? How did perfume cross from the sacred to the profane? Who were the first great perfumers? What role has the fashion industry played in the history of perfume? How do you become a successful 'nose'? What stories lie behind iconic perfumes such as Chanel's N°5, CK One, or Jean Paul Gaultier's Le Mâle? Lavishly illustrated with archival documents from the most beautiful fragrance brands, The Story of Perfume transports its readers into a precious and mesmerizing world. It is the perfect gift for special occasions and a must-have for all perfume lovers.

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Book SynopsisFragrance is as vital a part of your home as color and texture. It can add depth to an otherwise stark room, warmth to a cold space, create a mood for a particular occasion – it can welcome, comfort and entice as much as any other aspect of interior design. Moving from room to room, Fragrancing Your Home offers a practical look at the various, all-natural ways you can create transformative and evocative scents inspired by nature. Using seasonal combinations of 7 core essential oils, you''ll discover how to make your own candles, diffusers, dried herb combinations, incense and florals to restore, energise and uplift.

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Book SynopsisThis book features 109 oils and 450 remedies. The recipes are easy to follow, do not take a long time to make, and are quite inexpensive -- the biggest cost is the oils. The oils are organized in an A to Z format, and each entry features the botanical name, a full description of how and why the oil is extracted as well as its therapeutic uses.

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Book SynopsisExplains the effects of fragrance, identifies useful flowers, spices, herbs, and oils, and suggests their magical properties.

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Book SynopsisMaintain your good health through the ancient healing art of acupressure, which uses the same pressure points as acupuncture but with your fingers instead of needles.

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Book SynopsisHeal your body, mind and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils. Learn about oils such as peppermint, lavender, rose, eucalyptus and many more. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil, scrub, spray or steam inhalation, as well as simple massage techniques and compresses for pain relief. Whether you need relief from a common cold, have a digestive concern or suffer from back and neck pain, or if you are looking to improve your memory or seeking relaxation and a calm mind, enter the scent-filled world of Aromatherapy for overall self-care and rejuvenation.

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Book SynopsisThe Little Book of Essential Oils is a modern guide to enhancing your life and wellbeing through the power of essential oils. Featuring a directory of 45 of the most popular and interesting oils that will help boost your mood, reduce stress and improve your wellbeing, this book will teach you about each oil, from its properties and scent to where it came from and how best to use it. Discover which oils you need most and how to apply them. Whether you use Lavender to improve to feel calm, Lemon to boost energy levels or Rose to reduce anxiety, this practical guide offers an accessible approach to natural healing. Learn to indulge in a relaxing evening skincare routine with the 10 essential oil recipes, including bath salts and a soy candle, and simply switch off as this book shows you how to harness the power of these incredible oils.

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Book SynopsisOffers an account of the key theoretical aspects of chemistry and their application into the safe practice of aromatherapy. This book offers information in chemistry. It applies chemistry to the practical and therapeutic use of essential oils, and leads to an understanding of composition, properties and technical data related to essential oils.

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Book SynopsisHere is the missing link in Essential Oil literature, the first modern work written by the man who coined the word ''Aromatherapy.''In July 1910 René- Maurice Gattefossé discovered the healing properties of lavender oil after severely burning his hands in a laboratory explosion. This led him into a lifetime of research into Essential Oils.His remarkable book was first published in 1937 and has been out of print for many years. Now translated, it has been edited by Robert Tisserand, author of three books on aromatherapy (including the best-seller, The Art of Aromatherapy), editorial adviser of the Journal of Alternative and Complementary Medicine and editor of The International Journal of Aromatherapy.The book is a fascinating blend of ancient and modern knowledge and aromatherapists will find it an essential tool of reference. Extensive notes are provided by Robert Tisserand at the back of the book.Chapters include those on human

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Book SynopsisBe happy, healthy, and beautiful! Victoria Edwards offers the most comprehensive aromatherapy guide available, with hundreds of recipes for beauty, health, and physical and emotional well-being. Edwards guides you through making perfumes, bath and massage oils, aphrodisiacs, and health care supplements. Learn about the properties of essential and carrier oils, and master classic recipes for healing and relaxation. You’ll soon be creating customized blends for you and your friends that promote tranquility and strength.

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Book SynopsisExplores the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. She then explores the healthiest and safest ways to use essential oils for self-care, including guidelines for children and the elderly as well as individuals with compromised immune systems.The author provides in-depth individual profiles for 58 common essential oils. Each profile includes a description of the plant the essential oil is extracted from, the phytochemicals and terpenes that comprise the essential oil, and the oil’s aromatherapeutic applications. Godfrey explains how each chemical contributes to the essential oil’s overall scent profile and therapeutic qualities, with particular focus on its antimicrobial, antiviral, restorative, and life-enhancing properties. She also details their subtle energetic properties, including their connections to the chakras and elements. Presenting an accessible yet scientifically based guide to healing with essential oils, this book provides a must-have reference for those who use essential oils at home, for health and well-being practitioners, for scent artists and blend creators, or for anyone wanting to explore the dynamic qualities of essential oils for themselves.Trade Review“A dynamic book for the student interested in the science of aromatherapy, the author takes you from seed to distillation and breaks down, in detail, the chemical composition of each oil profiled. A solid reference work.” * Candice Covington, author of Vibrational Nutrition and Essential Oils in Spiritual Practice *“A brilliant and informative must-have book for anyone looking for a natural way to heal and restore and create harmony and balance in their life.” * Sue Stone, author, TV presenter, and transformational leader of the Sue Stone Foundation *“This highly recommendable book gives grounded scientific knowledge on essential oils and all the practical advice one needs to use them efficiently to restore and maintain health.” * Christopher Vasey, N.D., author of Natural Antibiotics and Antivirals *Table of ContentsForeword by Janey Lee Grace Acknowledgments INTRODUCTION Essential Oils in Context1 What Is an Essential Oil? A Living Gift from Nature 2 Biodiversity, Botany, and Essential Oils A Deep Dive into the Plant World 3 Methods of Extraction From Plant to Bottle4 Essential Oil Chemistry A Brief Introduction to the Science of Plant Constituents 5 Using Essential Oils Optimizing Our Body-Mind-Spirit 6 Essential Oil Profiles The Antiviral, Restorative, and Life-Enhancing Properties of 58 PlantsGlossary Bibliography IndexAbout the Author

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Book SynopsisThis manual from the French school of aromatherapy is a comprehensive guide to 100 essential oils offering practical and rigorous information for integrative and complementary health practitioners. Everything you need to know in terms of botany, quality criteria, biochemistry and toxicity is explained, alongside guidance on therapeutic application to improve health and wellbeing.Due to their diverse and varied properties, essential oils can be used across many different complementary health modalities. Whilst recognizing the complexity and the importance of the molecular structure of plant essences, this guide incorporates information about energetic approaches and the role of olfaction in supporting therapeutic practices.This first English translation of Dominique Baudoux's work provides the reader with a wealth of knowledge, research and guidance on application, including a large number of validated formulas for treatment.Trade ReviewWritten with clarity and authority, this exploration of the distinctive French approach to aromatherapy will broaden the horizons for all essential oil practitioners. Although rooted in pharmacology, vitalistic aspects are also woven into the therapeutic philosophy. Precise guidelines for all methods of essential oil delivery are presented, and numerous tried and tested formulations are offered. This book will fascinate and inspire, and will undoubtedly and deservedly become the definitive guide to the practice of clinical and medical aromatherapy. -- Jennifer Peace Rhind, author, mentor and essential oil consultant.To have a book by Dominique Baudoux available in English is beyond exciting! As US educators who are passionate about redefining the practice of "Aromatherapy" for a new generation of aromatherapists, hungry for a balanced, progessive and relevant approach - having Mr. Baudoux's galvanizing material easily accessible will be a game changer. -- Amy Galper, Co-Founder of the New York Institute of Aromatic Studies.An excellent guide for aromatherapists and health professionals. The book is affordable for anyone interested in aromatherapy and for experts in the field, and offers in-depth scientific information. It is time to clarify and distinguish the different forms of applications, to be able to use essential oils effectively and safely and to abolish restrictive beliefs about pure application or internal intake due to a lack of scientific knowledge. Dominique's book will bring more certainty and know-how in Aromatherapy, combining biochemical and pharmaceutical data with empirical and traditional knowledge. -- Lydia Bosson, International Teacher of Aromatherapy, Ayurveda and Self-Development, author of Hydrosol TherapyTable of ContentsIntroduction. Part 1. 1. Basic Concepts. 2. Inventory of aromatic plant families. 3. Biosynthesis of aromatic compounds. 4. From essence to essential oil. 5. Quality criteria for essential oils. 6. Physical properties of essences and essential oils. 7. Biochemical families. 8. Pharmacological properties of biochemical compounds. 9. Toxicity and risks associated with the use of essential oils. 10. At-risk patients. 11. How to use essential oils?. Part 2.

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Book SynopsisWhether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the Essential Handbook series we learn how to incorporate them into our lives. The first section of The Essential Oils Handbook describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-color photograph of the plant from which the oil is extracted. Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or simply takes great pleasure in these complex, alluring fragrances.

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Book SynopsisWhether you're new to the world of essential oils or have been using them for years, this complete guide details their incredible benefits, as well as how to make natural home remedies and self-care products. This book provides thorough insight on starting your at-home essential oil apothecary, the power of aromatherapy and how to use essential oils before presenting 115 essential oil recipes you can easily make and use at home, gift to family and friends, or even sell. From homemade body scrubs and laundry soap to homemade candles, medicinal balms for headaches, stings, men's and women's health, and so much more, each recipe includes clear, step-by-step instructions. There are helpful tables to identify which essential oils to start with, plus need-to-have ingredients, from coconut oil and jojoba to sea salt, castile soap, candelilla wax, and other supplies. A complete starter's guide to using essential oils, this must-have resource will help you understand the basics and inspire you

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Book SynopsisThis beautifully illustrated 52-card deck + booklet will help you understand the benefits of a variety of essential oils and harness their healing powers.

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Book SynopsisAn experienced holistic dentist and aromatherapy practitioner detail how to use essential oils to support the health of your mouth and teeth• Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano• Offers many simple practical techniques to easily incorporate essential oils into your daily oral care routine• Includes recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, teething, dry mouth, bad breath, teeth grinding, and toothacheHealthy teeth in a healthy oral environment play a key role in physical and mental well-being. We all want to preserve our teeth intact for as long as possible, and essential oils allow us to do so in a natural way. These precious "stars" from the plant kingdom promote oral hygiene and prevent a range of dental ailments, including caries and periodontitis. They can even help alleviate a fear of going to the dentist. Experienced essential oils expert Karin Opitz-Kreher and holistic dentist Jutta Schreiber, D.M.D., have combined their expertise to explain in clear, accessible, and practical terms how to use essential oils for oral health. Learn all you need to know about what factors to consider when buying oils, which methods to use for different treatments, and how to apply them safely within the mouth. Sixteen recommended essential oils and various oil mixtures are discussed, all with beautiful four-color illustrations. Discover their safe application and health benefits through the focused expertise and knowledge of the authors. The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.Table of ContentsIntroductionThe Relationship between Essential Oils and Teeth Fact Box: How we smell things Why essential oils differ in quality Methods of essential oil use Reflex zones on the hand Reflex zones on the feet Orange (Citrus sinensis)Lavender (Lavandula angustifolia) Applying essential oil to marma points Massaging trigger points Directing energy using mudrasDealing with fear Maintaining Oral Health The impact of healthy teeth on self-esteem by Maria Kageaki Key essential oils and how to use them to support oral healthManuka (Leptospermum scoparium)Australian tea tree (Melaleuca alternifolia)Lemongrass (Cymbopogon flexuosus) Sage (Salvia officinalis) Oregano (Oregano vulgare)Fact Box: Essential oils and homeopathic remedies Clove (Syzygium aromaticum) Treating oral health problems Periodontal pockets and diabetesUnhealthy teeth and rheumatismHeart health Hormones and dental issues Periodontal problems Oral candidiasis Mouth sensitivity Toothaches Teething problems in infantsFact Box: Using essential oils for babies and children Wisdom teeth Mouth ulcers Cold soresDry mouth Tooth decay Fact Box: Coconut oil for a healthy, tooth-friendly diet Oil pulling Copaiba (Copaifera reticulata) Bad breath Myrtle (Myrtus communis)Rosemary (Rosmarinus officinalis)Spearmint (Mentha spicata) Thyme (Thymus vulgaris)Stress and teethEssential oil "stars"Rose (Rosa damascena)Lemon balm (Melissa offi cinalis) Sandalwood (Santalum album) Epilogue Recommended reading Picture creditsAbout the authors

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Book Synopsis• Includes 42 full-color cards, each featuring an essential oil, a vibrationally matching crystal, and a positive affirmation • Includes a 160-page booklet explaining how to use the cards • Provides, for each essential oil, its therapeutic properties and safety precautions as well as how the gemstone relates to the use of the oil Just like gemstones, essential oils work on an energetic level to rebalance us spiritually, mentally, and emotionally and offer many physiological benefits. Bringing aromatherapy into partnership with crystals, Essential Oils & Gemstone Guardians Cards present a hands-on way to engage with the enhanced powers of allies from the mineral and plant kingdom together. The color-coded cards are divided into six groups: Focus, Grounding, and Protection; Health and Well-Being; Love, Friendship, and Romance; Money, Creativity, and Motivation; Happiness and Self-Confidence; Intuition and Communication--each helping you to understand yourself better. As author Margaret Ann Lembo explains, the energetic value, or vibration, of an essential oil is stabilized by the devic forces associated with mother plant, flower, root, or bark. The energetic vibration of a gemstone holds records and goals to help you focus on the reality you wish to create. You design your reality and the cards in this deck will help you focus on your intentions and ignite transformation in your life. Designed to spark your courage and innate knowledge and abilities, this deck and guidebook set helps empower you to step forward with confidence and realize your unlimited potential.Table of ContentsIntroduction Working with Essential Oils and the Cards Intention and Attention The Power of Affirmations A Word about Aromatherapy Safety The Card CategoriesGetting StartedThe Cards: A-Z of Essential Oils and Vibrationally Matching Gemstones Allspice and DanburiteAnise Seed and Ametrine Basil and CharoiteBergamot and Peridot Birch and AzuriteBlack Pepper and Rutilated Quartz Cedarwood and Petrified Wood Chamomile and Angelite Cinnamon and Sunstone Clary Sage and Lepidolite Clove and Aragonite Elemi and Orange CalciteEucalyptus and ChrysocollaFrankincense and ApophylliteGeranium and Rose Quartz Grapefruit and ApatiteJuniper Berry and Jet Lavender and AmethystLemon and Golden TopazLemongrass and Golden Calcite Lime and Green Kyanite Mandarin and Pink CalciteMyrrh and AmmoniteOrange and Carnelian Oregano and BloodstonePalo Santo and Black TourmalinePatchouli and Ruby Peppermint and Green Calcite Petitgrain and SelenitePine and Amber Ravensara and Golden Sheen ObsidianRosemary and Tabular Quartz Rosewood and Kunzite Sage and Smoky QuartzSandalwood and Rhodochrosite Spikenard and Blue Calcite Spruce and EmeraldSweet Marjoram and Relationship QuartzTea Tree and Blue Lace Agate Thyme and Green Moss AgateVetiver and Andalusite Ylang Ylang and Ruby in Zoisite Appendices List of Gemstones and Their Matching Essential OilsGlossary of Therapeutic Qualities and Associated Oils Selected ReferencesAbout the Author

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Book SynopsisDiscover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal''s Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments.Written by the experts, Neal''s Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.Trade Review[F]amiliarise yourself with the healing properties of essential oils * Psychologies *Homeopath and Naturopath Susan Curtis has dedicated her life's work to promoting natural health and natural ways of life ... here she shares some of her discoveries in this bible of home remedies. * The Green Parent *Table of Contents 1: Introduction 2: Understanding essential oils 1: What are essential oils? 2: How essential oils work 3: How essential oils are extracted 4: Choosing essential oils 5: Where do oils come from? 3: Using essential oils 1: How essential oils enter the body 2: Applying essential oils 3: Storing essential oils 4: Using essential oils safely 4: A – Z of essential oils 1: Mimosa 2: Yarrow 3: Buchu 4: Fragonia 5: Lemon verbena 6: Galangal 7: Dill 8: Angelica 9: Rosewood 10: Tarragon 11: Mugwort 12: Birch 13: Frankincense 14: Ylang ylang 15: Elemi 16: Caraway 17: Cedarwood 18: Camphor 19: Cinnamon 20: Cistus 21: Lime 22: Neroli 23: Petitgrain 24: Bergamot 25: Lemon 26: Grapefruit 27: Mandarin 28: Orange 29: Myrrh 30: Coriander 31: Cumin 32: Cypress 33: Lemongrass 34: Palmarosa 35: Citronella 36: Carrot seed 37: Cardamom 38: Eucalyptus 39: Fennel 40: Wintergreen 41: Helichrysum 42: Star anise 43: Jasmine 44: Juniper 45: Bay laurel 46: Lavender 47: Manuka 48: Litsea 49: Chamomile 50: Tea tree 51: Cajuput 52: Niaouli 53: Lemon balm 54: Peppermint 55: Nutmeg 56: Myrtle 57: Basil 58: Marjoram 59: Oregano 60: Geranium 61: Parsley seed 62: Allspice 63: Pine 64: Black pepper 65: Patchouli 66: Tuberose 67: Ravensara, Ravintsara 68: Rose 69: Rosemary 70: Sage 71: Clary sage 72: Sandalwood 73: Summer savory 74: Benzoin 75: Clove 76: Tagetes 77: Thyme 78: Fenugreek 79: Valerian 80: Vanilla 81: Vetiver 82: Violet 83: Plai 84: Ginger 5: Base oils 6: Essential oil recipes 1: Blending essential oils 2: Perfect blends 3: Additional ingredients 4: Aromatherapy blends 5: Home and body fragrances 6: Pampering and beauty 7: Healing remedies 1: Digestive problems 2: Respiratory complaints 3: Circulatory problems 4: Fluid retention and urinary tract infections 5: Muscle and joint problems/general aches and pains 6: Skin and hair 7: Allergic reactions 8: Mind and wellbeing 9: Women’s health 10: Men’s health 11: First aid 12: Treatment charts 8: Glossary 9: Index 10: Resources 11: Acknowledgements

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Book SynopsisPlants and their essential oils have been used for healing since ancient times. Oils were used to anoint newborns and kings, care for the body, and treat the sick. In the Bible at least 33 different essential oils are specifically mentioned, and aromatic herbs, resins, and incense are referred to more than 1,000 times. Distilling the most significant of this healing wisdom, Karin Opitz-Kreher and Johannes Huber examine the ancient uses of essential oils, both in ritual and for health, and present an in-depth look at the 12 most important oils mentioned in the Bible, including how to use them for healing and well-being today. The essential oils featured in this full-colour guide are: cassia, galbanum, myrrh, myrtle, spikenard, onycha, sandalwood, frankincense, hyssop, cedar, cistus, and cypress. Each oil is explored in depth, beginning with the Bible verses that refer to it, followed by historical information about the oil, its botanical and chemical composition, its uses in folk medicine, and its modern uses for healing and well-being, including simple recipes and daily exercises. The book also discusses two alternative oils that can be used in place of rare or endangered essential oils. After looking at each essential oil individually, the authors describe how to create a blend of all 12 biblical oils, which promotes a high level of both physical and mental energy. The authors also examine other ancient references to essential oils, from Egyptian papyri to Ayurvedic tradition, showing how the sophisticated art of extracting plant essences has evolved over thousands of years.Table of ContentsIntroductionMedicinal Plants and Essential Oils in Evolutionary and Biblical History Twelve Essential Oils of the Bible Cassia, Chinese Cassia (Cinnamomum cassia) Galbanum (Ferula galbaniflua) Myrrh (Commiphora myrrha) Myrtle (Myrtus communis) Spikenard (Nardostachys jatamansi) Onycha/Frankincense of Java (also known as Styrax benzoin, benzoin, and gum benjamin)Sandalwood (Santalum album) Frankincense (Boswellia cateri) Hyssop (Hyssopus officinalis) Cedarwood, Atlas (Cedrus atlantica)Cistus (Cistus ladanifer/labdanum)Cypress (Cupressus) Alternative oils: Vetiver (Vetiveria zizaniodes)Elemi (Canarium luzonicum) General Tips Epilogue AcknowledgmentsBibliography About the AuthorsPicture Credits

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Book Synopsis• Cites multiple clinical studies to show how Alzheimer’s is critically bound with the sense of smell and how the loss of this sense is often the first symptom of onset • Details how to use essential oils to stimulate memory, prevent cognitive loss, and counter the isolation, withdrawal, and depression of Alzheimer’s patients • Reveals the striking results seen in several French hospitals and senior living homes where aromatherapy has been used as a therapy for Alzheimer’s While there is still no known cure for Alzheimer’s, new research and trials from France reveal that it is possible to slow its progression, ameliorate some of its effects, and improve the quality of life for those suffering from this degenerative condition, using the sense of smell. Citing years of clinical evidence, Jean-Pierre Willem, M.D., shows how Alzheimer’s is critically bound with the sense of smell. He explains how the olfactory system is connected to the limbic area of the brain, which holds the keys to memory and emotion and is the area of the brain most severely afflicted by Alzheimer’s. He reveals how one of the very first signs of Alzheimer’s is typically the loss of the sense of smell. Sharing the striking results seen in French hospitals and senior living homes where aromatherapy has been used as a therapy for Alzheimer’s for more than 10 years, Dr. Willem details how to use essential oils to stimulate memory, prevent cognitive loss, and counter the isolation, withdrawal, and depression these patients are likely to feel. He explains how essential oils make a direct connection with the cerebral structures involved in emotion and memory and make it possible for the patient to bring deeply buried memories back to the thinking surface. This allows the patient to recover a portion of their identity, which can become the foundation for additional healing, including regaining the ability to communicate and reducing behavioral issues. Tracing the evolutionary links between smell and taste, he also explores the effects of diet and nutrition on Alzheimer’s and other forms of dementia, explaining the benefits of raw foods, what foods to avoid, and what supplements can help. Offering a hands-on and medication-free way to help those suffering from Alzheimer’s, this guide provides a way for Alzheimer’s patients and their families to recover the joy of living again.Trade Review“Alzheimer’s, Aromatherapy, and the Sense of Smell thoroughly decodes and describes Alzheimer’s disease, its complexities, potential causes, consequences, and considerations. Relating to current research and personal and professional experience, Jean-Pierre Willem presents a clear, easy-to-assimilate holistic overview of this debilitating condition in a way that is honest, enlightening, and especially hopeful, revealing both supportive and preventive strategies to proactively engage. As well as exploring the associated cognitive and emotional virtues of familiar essential oils, such as rosemary, lavender, and frankincense, Jean-Pierre also introduces less commonly known exotic oils that are native to Madagascar-- such as butterfly ginger, grains of paradise, and herbe des rois (herb of kings)--to provide an invaluable repertoire of useful essential oils and synergistic blends. This timely book is a valuable resource, not only for those affected by Alzheimer’s disease but also for anyone interested in maintaining their cognitive alertness, function, and well-being.” * Heather Dawn Godfrey P.G.C.E., B.Sc. author of Healing with Essential Oils *Table of ContentsINTRODUCTION Understanding Alzheimer’s 1 Alzheimer’s Disease Decoded Evolution of the Human Olfactory System 2 Cerebral Lesions and Their ConsequencesA Look inside the Anomalies of the Alzheimer’s Brain3 How to Establish the DiagnosisA Multidisciplinary Approach4 Laboratory AnalysisBiochemical Factors for Diagnosis, Prevention, and Treatment 5 The Brain and Its Neurons A Primer6 A Stroll Down Memory Lane The Systems and Stages of Memory7 Development of the DiseaseThe Stages and Progression of Alzheimer’s 8 The Multiple Causes of Alzheimer’s DiseaseMedications, Mitochondria, and More9 Additional Risk Factors and ConsiderationsKnowledge Is Power 10 The Body’s Five Protective Barriers And What Happens When They Rupture 11 Neuroplasticity Caring for the Brain 12 Alzheimer’s Disease and the Sense of Smell A Closer Look at Our Primary Sense 13 Finding Help from Essential Oils The Benefits and Practice of Olfactory Therapy 14 The Cooking of FoodProblems and Solutions 15 Return to the Raw Establishing an Olfactory-Friendly Diet 16 PreventionTips for Maintaining a Healthy Mental State17 We Are What We Eat Brain Food Supplements 18 Navigating Alzheimer’s Disease A Guide for Families and Caregivers CONCLUSION Writing a New Page of Medical HistoryAPPENDIX 1 Diseases Akin to Alzheimer’s APPENDIX 2 The Nose Knows Learning from Man’s Best Friend BibliographyIndex

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Book SynopsisFocuses on the safety of essential oils and the first review of essential oil/drug interactions and provides detailed essential oil constituent data not found in any other text. This title includes chapters on the respiratory system, the cardiovascular system, the urinary system, the digestive system and the nervous system.Table of ContentsPreface 1. Introduction 2. Composition 3. Toxicity 4. Kinetics & dosing 5. The skin 6. The respiratory system 7. The cardiovascular system 8. The urinary system 9. The digestive system 10. The nervous system 11. The reproductive system 12. Cancer & the immune system 13. Essential oil profiles 14. Constituent profiles 15. General safety guidelines Appendix A: Clinical safety A-Z Appendix B: Cytochrome P450 drug substrates Appendix C: Conversion tables for essential oils Glossary Abbreviations Resources References Botanical index General index

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Book SynopsisThe olfactory journey described in this book introduces readers to the pleasures and benefits of educating and training the 'nose', our olfactory palate. Jennifer Peace Rhind explores the process of cultivating our sense of smell and demonstrates how the process itself can be therapeutic and enjoyable, as well as informative. She highlights the different skills involved, from olfactory vocabulary, awareness, and memory, through to discrimination and fragrance creation, and the activities that can help to acquire them, emphasizing the value of experiential learning. She describes the Japanese art of koh-do or the 'way of incense' and suggests ways of creating group events inspired by this. Based on her twenty five years' experience working with essential oils and aromatic plant extracts, she also leads the reader through a variety of scent families, with information on the botanical source, odour profiles, olfactory notes, and suggestions for comparison with other scents.This method of educating and training the 'nose' is fascinating, challenging and life-enhancing and will be of interest to anyone eager to develop their sense of smell, and of incalculable use to aromatherapy students and practitioners who must acquire these skills for their career.Trade ReviewListening to Scent is set to become the must-have reference book at a time when the sense of smell has only started being explored. Jennifer details a step-by-step approach of how one should train the 'olfactory memory' and presents a comprehensive description of the odorscape and the associated raw materials in a way that is accessible to all. Her description of the application of scents in Japanese culture and the natural and culinary worlds adds to the excitement of reading this beautifully written book on one of the most important senses in our lives! -- Isabelle Gellé, Perfumer and Founder and Principal of The Perfumery Art School, UKNatural perfume is the key for those who love fragrances but have not yet encountered the world of aromatherapy. Aromatherapy opens doors to enjoying the benefits of natural aromatic raw materials: essential oils. With this book Jennifer Rhind celebrates the joy of fragrances by composing a better understanding and use of natural perfume for both perfume addicts and aromatherapy lovers. Enjoy and “listen to scent”! -- Claudia De Vos, scent psychologist, the NetherlandsTable of ContentsAcknowledgements. Part 1. Listening to Scent. 1.1. Introduction – why cultivate your sense of smell? 1.2. The language of scent. 1.3. Olfactory sensitivity and perception. 1.4. Discrimination. 1.5. Olfactory memory and the reasoning process. 1.6. The first steps. 1.7. How to conduct sensory exercises. 1.8. Odour families. 1.9. In the spirit of koh-do. 1.10. Reflections on the olfactory journey. Part 2. Olfactory profiles. 2.1. Balsamic family: Labdanum, Opopanax, Tolu balsam, Vanilla. 2.2. Woody family: Guaiacwood, Sandalwood, Virginian cedarwood. 2.3. Spicy family: Caraway seed, Carrot seed, Clove bud, Nutmeg. 2.4. Coniferous family: Scots pine, Siberian fir. 2.5. Herbaceous family: Clary sage, Laurel leaf, Lavender, Thyme. 2.6. Medicated family: Eucalyptus, Peppermint, Wintergreen. 2.7. Green family: Galbanum, Violet Leaf. 2.8. Agrestic family: Hay, Oakmoss, Patchouli, Tobacco leaf. 2.9. Floral family: Champaca, Frangipani, Genet, Jasmine, Linden blossom, Mimosa, Narcissus, Orange blossom, Osmanthus, Pink lotus, Rose, Ylang ylang. 2.10. Fruity family: Blackcurrant bud, Roman chamomile, Tagetes. 2.11. Citrus family: Bergamot, Cédrat, Mandarin. Part 3. An experiential programme of study. 3.1. Re-set your nose with scents in the natural world. 3.2. Stimulate your senses with an olfactory culinary experience. 3.3. Immerse yourself in the world of aromatic plant extracts. Appendix 1. Odour types and characteristics encountered in aromatic plant extracts. Appendix 2. Some notes on chemistry. Appendix 3. Building accords. Glossary. References. Bibliography for Odour Profiles. Further reading. Recommended suppliers of aromatic materials.

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Book SynopsisA new addition to Llewellyn s bestselling Complete Books series

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Book SynopsisAn inspiring guide to the therapeutic powers of natural fragrance, for physical and emotional benefits.

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Book SynopsisReduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself or someone you love feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You'll also discover: What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredientsHow to use aromatherapy in different settings, including your home, office, and gymQuick tips on easy ways to add helpful fragrances to your lifeAn easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!Table of ContentsIntroduction 1 Part 1: Getting Started with Essential Oils 5 Chapter 1: Making Sense Out of Scents 7 Chapter 2: Sniffing the Diff: What to Look for in a Scent 21 Chapter 3: On the Scented Trail: Shopping 31 Chapter 4: Safety First 51 Chapter 5: Essential Oil Alchemy: Making Your Own Scents 67 Part 2: Inscentives for Living: Essential Oils in Your Life 87 Chapter 6: Surrounding Yourself with Scents 89 Chapter 7: Mirror, Mirror on the Wall: Skin and Hair Care for Us All 107 Chapter 8: Essential Oils in the Bedroom 125 Chapter 9: Essential Oils to Ease Stress and Brain Fog 141 Chapter 10: Getting Well with Smell 165 Chapter 11: Refrain from Pain 187 Chapter 12: Essential Oils to Up Your Energy and Enhance Your Workout 199 Chapter 13: De-Bugging Your Home, Garden, and Pets 211 Part 3: How Essential Oils Work 229 Chapter 14: Distilling Essential Oil: Extraction Methods 231 Chapter 15: Exploring Essential Oil Compounds 247 Part 4: The Part of Tens 265 Chapter 16: Ten Unique Oils for One-of-a-kind Blends 267 Chapter 17: Ten (or so) Ways to Add Fragrance to Your Life 275 Chapter 18: Ten Herbs to Grow for Fragrance 281 Part 5: The Guides 289 Symptom Guide 291 Essential Oil Guide 325 Appendix: Essential Oils & Aromatherapy Resources 357 Index 363

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Book SynopsisLisa Chamberlain shows you how to work with magical botanical oils in your spellcraft whether you're well versed in other forms of magic but are just discovering essential oil magic, or are new to magic altogether.

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Book SynopsisThis comprehensive guide includes more than 100 recipes and 70 applications of herbs and oils that help the mind, body and soul. Herbal remedies - teas, ointments, tonics and tinctures - can ease ailments ranging from bug bites and stings to food poisoning, insomnia, shingles, sore throats, acne and even arthritis. Chapters are divided in to the body's primary systems including digestive, nervous, respiratory and skin as well as sections on the remedies to soothe the heart and mind.

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Book SynopsisNourish and revitalize your skin with your own handcrafted creams and lotions. Donna Maria shares her simple five-step method for creating fragrant all-natural body rubs, facial creams, lip balms, moisturizers, and more. Explore how aromatic oils can effectively preserve and protect your skin, and learn how to craft products that target your skin’s specific needs. You’ll be amazed at how your products, which are both inexpensive and free of harsh chemicals, can help promote healthy and vibrant skin.

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Book SynopsisA comprehensive guide to using over forty medicinal herbs as flower essences. David Dalton has been researching the characteristics of flowers and the healing powers of their essences for many years. In this book, each flower is delicately illustrated and its features described, before exploring the types of health conditions and human personalities for which its essence might be a suitable remedy. It includes well-tested preparation and dosage instructions.Supplemented with inspiring quotes and thoughts throughout the text, this book is a treasure-trove of natural healing. It will be a valuable guide for those new to flower essences and an essential reference for herbalists who want to deepen their knowledge.Trade Review'It has been an honour to be associated with David Dalton's work for many years. He combines an extraordinary passion for both plants and people.'-- Patricia Kaminski, director of the Flower Essence Society'An outstanding resource ... moves beyond descriptions and indications to more fully develop the true character of each essence.'-- Kate Gilday, herbalist'Attention herbalists and lovers of the plant world: in this book you will re-meet many medicinal plants you are familiar with, in a new and profound way.'-- Claudia Keel, EarthflowerTable of ContentsIntroductionBlack Cohosh -- Blackcurrent -- Blackberry Lily -- Blessed Thistle -- Blue Vervain -- Borage -- Bull Thistle -- Butterfly Weed -- Canada Thistle -- Celandine -- Comfrey -- Elecampagne -- Fraxinella -- Golden Amaranthus -- Gravel Root -- Habanero Pepper -- Hemp Agrimony -- Horseradish -- Hyssop -- Indian Pipe -- Indian Tobacco -- Jack-in-the-pulpit -- Japanese Knotweed -- Landy's Mantle -- Lemon Balm -- Lilac -- Lobelia -- Lovage -- Lungwort -- Marshmallow -- Milk Thistle -- Missouri Primrose -- Motherwort -- Onion -- Pink Amaranthus -- Pink Lady's Slipper -- Potato -- Scarlet Pimpernel -- Skullcap -- Solomon's Seal -- Star Jasmine -- Stinging Nettle -- Sumac -- Teasel -- Water Lily -- White Columbine -- Wood Betony -- WormwoodRepertory (by condition/personality)

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Book SynopsisA hands-on guide showing how essential oils can support and enhance meditative and mindful practices. For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.Trade Review“There is a unique way to enhance psychological well-being waiting to be explored. This book tells you how meditation and aromatherapy, classic tools for modifying the mind, can work together to maintain a state of calm and insight. Familiar oils like rose and frankincense add serenity and inspiration to the practice of mindfulness meditation. Diffusing an essential oil during meditation practice can even return your awareness to that meditative mode if you smell the aromatic oil again later. The author is an aromatherapist who not only uses essential oils professionally but also conducts research into the effects of these powerful plant ingredients. The reader will find out how knowledge of traditional practice and subjective experience, backed by scientific evidence, is an ideal path for discovery; how mindfulness meditation and essential oil inhalation relieve anxiety or calm the mind, as explained from the perspectives of ancient history, religious practices, and modern complementary medical practice. Scientific studies involving human subjects and essential oils tested in laboratory models are described in easy-to-digest detail that adds value and validity. Advice on how to use the pure essential oils comes with a thorough briefing on dose and safety--a prerequisite for these concentrated and potent plant extracts. In passing, learning about the many everyday food, drink, and cosmetic products that contain essential oils is an eye-opener on the hidden influences on the mind and body. This book is bound to have a long-lasting impact on both meditation and aromatherapy practices, thanks to its inspired author, Heather Dawn Godfrey.” * Elaine Perry, Ph.D., professor emeritus of neuroscience at Newcastle University *“Essential Oils for Mindfulness and Meditation fills an important gap in the field of essential oils. Where many other books are contented with the properties and the handling of oils, Heather Godfrey provides us with a profound scientific background of the different oils and opens up the field toward awareness and meditation. This book is a wonderful guide to using essential oils as valuable helpers for everyday life, as a source of knowledge for well-being professionals, and for a deeper understanding of oneself and nature.” * Ewald Kliegel, author of Crystal Wands and Holistic Reflexology *“This interesting book melds the science and alchemy of essential oils and their use in meditation with a mix of personal anecdotes and evidence. Taking the reader on a journey through these highly topical disciplines, it is a timely reminder and how-to guide of the importance of stepping back from the maelstrom of modern life to find a sensible inner balance.” * Sophie [Petit-Zeman] Olszowski, Ph.D., Director of SPZ Associates LTD. *Godfrey, an International Federation of Aromatherapists fellow, skillfully explains how scent works on the brain to create relaxation and how this affects our well-being. Odors that stimulate brain chemicals, such as serotonin and GABA, trigger composure, concentration, deep breathing, and a meditative state to reduce stress and anxiety. Research is presented on rehabilitative techniques to remove negative emotional states, like regrets, traumas, fears, and anxiety. Charts and discussion show the brain’s hemispheres and the actions of a few essential oils are mentioned, although no recipes are suggested. There are also guidelines for use, healthy foods, and methods, techniques, and tools for application. * American Herb Association Quarterly *Table of ContentsPreface Acknowledgments Introduction Coming into the Now with Mindfulness, Meditation, and Essential Oils 1 What Is Mindfulness? Why and How to Make It Part of Your Life 2 Essential Oils as Meditation Companions The Science of Their Use 3 Applying Essential Oils Safety Guidelines and Indications for Eight Therapeutic Application Methods 4 Complementary Wellness Techniques Relaxation, Exercise, and Nutrition Conclusion Entering into Your Own Voyage of Discovery Notes Bibliography Index About the Author

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Book SynopsisA practical guide to the topical application of essential oils for physical and emotional health and healing Well known for their aromatherapy applications, essential oils also have outstanding healing abilities when absorbed through the skin. Applied topically they work well for wound healing, arthritis, inflammation, and skin conditions. Because all of the cells in the body are interconnected, they also affect underlying organs, systems, and soft tissues, influencing hormone release, gently relieving pain and stress, and offering antimicrobial protection against pathogens, viruses, and bacteria. Focusing on 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions, from acne, anxiety, and asthma to psoriasis, shingles, and painful periods, Heather Dawn Godfrey explores how these essential oils complement and support each other’s healing properties and can be blended together to offer dynamic, customizable treatments for each unique individual. She examines the body’s many absorption pathways, explaining how even the internal organs have odor receptors and how applying essential oils in different ways has specific influences on the body’s systems. Offering guidelines for safe application, including recommendations for children and the elderly, the author provides easy-to-reference charts and tables to select the appropriate oil or oils for each situation, and she explains which essential oils should be avoided during pregnancy and by those with specific conditions such as cancer. Presenting scientific profiles for the 15 main essential oils discussed, Godfrey also explores complementary therapies that increase the effectiveness of essential oils, including Ayurveda and Chinese medicine, and she details the colors, chakras, gemstones, and crystals that correspond with each oil. She provides recipes for proper dilution and the best carrier mediums, including creams, compresses, lotions, and ointments. Written for both healthcare professionals and for self-care, this hands-on guide will allow you to effectively treat acute and chronic conditions as well as incorporate essential oils into daily life for physical, emotional, and spiritual well-being.Trade Review“An impressive and comprehensive presentation of what essential oils are, how they work, and how to use them, not only for physical illnesses but also on the psycho-emotional level. A great book on essential oils!” * Christopher Vasey, ND, author of Natural Antibiotics and Antivirals *“. . . offers a beautiful bridge between the science of aromatherapy and esoteric application. Godfrey presents a truly holistic approach that explores how to support the whole self, from the physical to the emotional and spiritual.” * Candice Covington, author of Essential Oils in Spiritual Practice *“A lovely book packed full of information about the form and function of the human body and the ways essential oils can interact with it. This book builds on the author’s previous work, Essential Oils for Mindfulness and Meditation, to create an invaluable guide for those who wish to understand essential oils and use them creatively and safely.” * Sophie Olszowski, PhD, director of SPZ Associates Ltd. *“In times when most aromatherapists are going back to using simple recipes based on the biomedical paradigm, this book opens up another way of looking at topical applications and absorption dynamics. These areas are actually more complex than mechanical interpretation allows and require a book with a holistic, and even spiritual, background combined with scientific insight. It will surely build stronger relationships with the ‘whole body.’” * Martin Henglein, naturopath, aromatherapist, and osmologist *"This book focuses on just 15 essential oils to comprise a 'tool kit' that treats a broad range of ailments. The profiles take an in-depth approach, pulling in science and safety while discussing how the oils complement and support each other to treat body systems. Pathways essential oils use in the body are explained for a better understanding of dilutions, safety, and methods of application. Charts and tables point to selecting the appropriate oil in each situation. Appropriate treatments are given for pregnancy, cancer, children, and the elderly. There are only a few formulas, but plenty of very useful charts throughout the book aid in creating them." * American Herb Association Quarterly *Table of ContentsPreface AcknowledgmentsIntroduction 1 Anatomy Building Blocks of the Human Body 2 Absorption Pathways into the Body3 Safe Practice Boundaries of Use and Contraindications 4 Blending Aligning Aesthetics and Therapeutics in Essential Oil Formulas 5 Building Connections Exploring Subtle Energies and Dynamics6 Profiles Properties and Characteristics of the Serenity Essential Oils 7 Application Instructions and Indications for Fifteen MethodsConclusion Appendix Adverse Reaction Report Form Bibliography Index About the Author

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Book SynopsisDiscover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.

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Book SynopsisA guide to working with and experiencing plant absolutes

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Book SynopsisThe Essential Guide to Oils is a comprehensive yet compact guide to over 100 life-enhancing therapeutic oils. It will show you how to enjoy aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describes how these essential oils are extracted from plants, evocatively explains how they have been used, traditionally, in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily life. The bulk of the book is a directory of 100 oils, each complemented by a full-colour photograph of the plant from which the oil is made. Each information-packed entry takes a holistic approach, offering specific examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. Concise text, with key points highlighted, provides essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to know more about oils, or who simply takes great pleasure in these complex, alluring fragrances.

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